The Sanctuary Podcast

You know when you meet someone and you just KNOW you connect with them and they "get" you? That's how I feel about Alli Cavanagh. You may know her by her IG name: In Flow With Alli, Alli is an incredible pilates instructor who brings her own method to her online classes by combining mantras, breath, and focused movement into a pilates class. Her energy is TOO good to not want to know her. In this episode we unpack her journey in wellness, pilates and even mental health. We go deep and somehow keep it under 30 minutes! You'll love this episode, we know you will. Catch her classes online or in The Sanctuary on Wednesdays at 6PM! @inflowwithalli In Flow with Alli

HI guys! We're back to interviews on The Sanctuary Podcast because we LOVE to hear from other women regarding what WORKS for them and how they stay well, and it's always good to be inspired by one another. Stassi has cultivated a following on instagram by promoting wellness, healthy local food spots, promoting the best female-owned and black-owned businesses that we all need to support and check out, and her insane fashion sense + skin care tips! She's a light in this world, and it's hard to imagine how she ALSO has a full time career as an IV Nurse! Stassi talks about the importance of self-prioritization and all of the ways she loves to stay well + care for herself. Find her on IG at @anastasiamarieb and stay tuned for future collaborations with this radiant babe! 

HELLO my beautiful pals! I hope you all are having a great week and enjoy this episode: it's short, it's sweet, and it'll make you shift your mood. This is an episode about retraining the brain to see all of the GOOD that exists within you and around you, at all times. This greatly benefits your life, and the lives of everyone who comes into contact with you as well. It's the easiest way I know to shift out of fearful, worried, annoyed, frustrated and negative patterns into a place where you feel better.  And truly, life is worth living in the state of feeling GOOD and taking care of yourself internally. I hope this helps anyone who needs it! Love you all!https://thesanctuary.vhx.tv/ONLINE WORKOUTShttps://www.sanctuarywellness.studio/THE STUDIO

HELLUR humans, maybe some pets, and possibly your kiddos (if you play this out loud in the car), I hope you are doing wonderful but if not, I GOT you. This episode will hopefully serve as a mood/vibe shifter. This episode empowers you to assess the way you think (especially your  subconscious beliefs) and pinpoint the beliefs and thoughts that dictate your currently reality, and then shift them into a place of ultimate deservingness and worthiness. You couldn't BE more deserving of the life of your wildest dreams, but whether or not you deeply believe that is usually what holds us back. Let's chat ;) **IMPORTANT** There are systems of oppression, marginalization, injustice and oppression that are outside of your control. This podcast episode is not insinuating that you can shift your mindset out of this reality, or that you personally did anything to attract it. This episode simply highlights mindset shifts in our daily beliefs and thoughts to empower us to shift from a space of scarcity, into abundance, thus feeling better and more aligned with our whole self. 

Hi everyone! This is a short episode where I talk about my love for intuitive, slower movements and why. We discuss the (very normal) progression and phase of thinking that our workouts should be tortuous, punishing and result-driven to workouts that feel nurturing and incredible to your body. We embrace the movements that bring us presence and a mind-body-soul connection. This episode tells my story of falling in love with movement, and creating a sustainable routine where I physically feel the best I have ever felt, and how bringing this movement to others has been the purest joy. Enjoy! In wellness + love,xx alli 

Welcome to THE SANCTUARY podcast! This name change is a lot more meaningful than you would guess. A lot has changed for me in the last two years, primarily the way I have found moving my body to be most enjoyable and effective. In this episode I get real and honest about my mental health struggles through the pandemic, and some valuable lessons and healthier habits I have picked up. This episode was recorded during my transition of my 8-and-a-half year old business to a new name and whole different wellness business. It's uncut and very raw, but it meant so much to be to be vulnerable and honest about what it feels like to lose your identity, and gain your authenticity. I hope you enjoy this- Many more to come XX Alli Bradley - creator of The Sanctuary Wellness 

If you want to get a BIG shot of inspiration and feel empowered in your business, this episode is for you! As a woman in a rather patriarchal world, finances is a confusing and often challenging topic to discuss. My friend and financial guru, Sydney Smyers, helps us break that stigma and talk about ALL things money. Sydney is my bookkeeper for my wellness studio, as well as a big inspiration to me as far as her work ethic, discipline, and genuine belief that ALL things are possible if you manifest them. Her businesses are Know Your Worth bookkeeping and financial planning, her golf academy called North Hills Golf, and her co-working space she owns with her husband called The Maverick. Between her three businesses, Sydney works with people to create abundance in their finances and gain a perspective on their income and spending. She teaches us in this episode all about how to understand your financial future, and gives us all the tips to manage our budget and create room for MORE income!Get in touch: @knowyourworth_pghknowyourworthpgh.comYou Are A Badass At Making Money

Kari Skin is one of my favorite places for a facial or massage: they have the best energy, the most BEAUTIFUL Scandinavian-inspired atmosphere, a science-based approach to skin and clean skincare. It is the most luxurious and feel-good spa. Tirzah, the owner and founder of Kari Skin in Old City, PA has over 30 years of experience as an aesthetician and skincare professional, so we had to ask her all of the juicy skin questions. We also talk all things business and how to create a positive team atmosphere. TUNE IN! 

This may be one of the most magnetic episodes so far: Emily Cassel, a Women's Soulful Business Strategist and mentor for visionary entrepreneurs spills all of the wisdom on what creates success and alignment as a business owner. From who you spend your time with, to how often you prioritize pleasure, so many factors go into what creates a magnetic and aligned business. We chat about this and more in this episode and you can find Emily and all of her incredible resources at the following places:@emilycasselofficialWork with Emily:msha.ke/emilycassel 

Hi listeners! This solo episode is a catch-up for us, and I brought back my favorite from last season: Things I've been Loving. Here I chat about the infrared light sauna, Reap Wellness Glow Bowls, and The Woman Code and Hormonal Balancing. The episode is my own personal take on some self-love tips, and the deeper love that comes with unconditionally accepting yourself. It's an episode that I didn't edit or hold anything back in, because I wanted the most impactful part to be that we are all just that: imperfect and working on it. I hope this episode is one that you can relate to and get something from. As always, love you all! xxMy acupuncturist, Margaret Haff Kundalini Meditations + Breathwork : Evolve by Erika

Hey guys, let me introduce you to a friend of mine who helps millennials purchase homes that are a perfect fit for them in the greater Philly area! Emily is an incredible realtor and built her career rather quickly during the pandemic. Before she was selling (and flipping) properties, she was the owner of Yomi Bites, a healthy snack bite for anyone on-the-go. During the pandemic, things changed, and Emily had to make the hardest decision: changing career paths and closing one chapter of her life to begin the next. Emily is so relatable to anyone in their mid-twenties to early-thirties and she completely inspires this idea that: it's never too late to choose a different direction for yourself, especially if it's in alignment with the life you want! Tune into this chat we have and find Emily on instagram @emilyfazzini or at We Move Mainline! 

Hi guys! This episode is just flat out beautiful, vulnerable and will put life into perspective immediately for you. Julie Jacobs Shapiro tells us her story of great loss, and how she is turning this tragedy into a legacy for her daughter, Aubrey. Aubrey's Advocate was founded by Julie after her baby girl was still born at 39 weeks. In the months that followed, Julie learned that the best way to parent Aubrey was to advocate for her story, and for her own needs as a grieving mother (time off of work, attention from providers, questions relating to insurance claims). In listening to this brave and deeply inspiring story of how to not only begin healing through tragedy, but how to help others on the way, you will be just as in awe of Julie as I am. You will also learn more about how to support loved ones facing loss, and Julie provides so many resources for us to get involved and take action for Aubrey. Aubrey's Advocate site

Meet Marghi! If you're looking to feel inspired by another woman's complete badass energy and go-getter mentality, well you've come to the right place. In this episode, Marghi tells us what beginning the Philly-native athleisure clothing line Addison Bay looked like, where it's headed and what hardships she's faced along the way. We get personal in this episode and discuss what motherhood looks like as a CEO of a scaling clothing company, where balance comes in, and how to keep believing in yourself even when others may not. This episode is incredibly expanding for any woman who needs to hear another woman deeply believe in her dreams and unapologetically ask for what she wants. Tune in! Resources:Addison Bay The infamous leggings @AddisonBay

GUYS!! It's me. I'm back with a solo episode (wow, it's been a while) and I wanted to share some of my favorite mindset shifts I've worked with lately, as well as chat about the New Year and how you can detox the things that no longer serve you and truly ADD to your life. From journaling prompts, to new healthy habits, to creating a routine that aligns with feeling GOOD FOR YOU, I hope this episode expands you and makes you feel good. We talk about:Your Inner Babe work with Jacq Gould: I am in the Reconnected Group Workshop and have been loving it. It has changed so much of my high-pressure, intense self-judgment and makes me take care of my self in a way I never have before. The group work is a game-changer in ways I can't begin to explain. Jacq is incredible, you will LOVE this work. To Be Magnetic work: I am a member of the Pathway and I highly recommend signing up ($30 a month) and doing the manifestation work with Lacy. It's been monumental for me and has shifted my whole life into alignment. Ceremony by Brianna Wiest 

Liz is a Self Love Stylist and an advocate for radical self love, beginning with how you style yourself! In this incredibly raw, honest, and massively inspiring episode we chat about what it feels like to embrace your body, curating your social media feed to witness ALL bodies, and getting to the core of what your authenticity feels like. This episode is unpacks how our society has painted a clear image of what beauty looks like, and how we can personally diverge from that ideology and not perpetuate it. Listen along and go follow Liz on social media @LizWearsWhat for the best fashion and self-love tips + inspo! You can  DM Liz to book a session and level up your wardrobe, or just share this episode to spread the love! 

It's no secret that I love Reap Wellness. I have ordered their local food delivery service for an easy, super healthy solution to meal planning and cooking during my busier weeks (the amount of energy I save to put toward other things is AMAZING). I love popping into their mini mart whenever I am in Fishtown to grab my favorites: Watermelon Candy, Rose Petal Nori Brittle, and the Hydra Crunch Glow Bowl. In this interview I chat with Adjua, the co-founder of Reap. We talk skin, beginning and owning a business, letting GO of perfectionism and why what you eat is the focus of how you feel (and look). This episode is like chatting with a good friend or putting on your favorite big sweater. It leaves you informed and feeling good! https://www.reapwellness.com/Code: ABWellness for 10% off through December @reapwellness on Instagram 

This is a GOOD one for those of you who love to learn about more ways to care for your body + wellbeing, and bonus: it tells the story of a badass IVF nurse who saw a need for better fertility care and less confusion. In this episode we chat about Binto: a women's health company supporting our hormones anywhere from your period to post-menopause. Binto offers customized supplements delivered to your door based on your needs, and telehealth consults with women's health specialists and dieticians here to support YOU. I personally take a daily packet of vitamins from Binto and I have noticed a change in my cycle (positively) and better overall energy! Suzie talks to us about her own journey beginning Binto, and all of the growth (both personal and business) that has lead Binto here today. Listen in, and tell me what you think! https://mybinto.com/

Hi guys! Welcome back to episode THREE of the AB Wellness podcast! In this episode, we talk about the inspiration and birth of one of my favorite places: The Wellness Refinery! We chat about the benefits of infrared light saunas, adaptogenics, and all things BUSINESS. Ashleigh began the cutest little functional health staple in Old City back in 2019: a space where you can use one of the infrared saunas, AND grab your favorite adaptogenic latte or smoothie in one stop. It took more than a business plan to begin what is the first of it's kind in our city of Philadelphia, and in this episode Ashleigh takes us through her personal journey! Tune in and make sure to check out this incredible place, The Wellness Refinery!Find Ash on instagram @ashleighnoelle

HELLO! Welcome back to episode two of season deux with SERENA WOLF. I am a big fan of Serena and all of her many talents, some including her incredible recipes in her books Dude Diet and Dude Diet Dinnertime (linked below), her blog Domesticate-Me and all of the fun things you can find there, her Trader Joe's hacks and her LOVE of cheese and a damn good pizza. But I mainly love her honesty she puts into her journey with anxiety, her humor she brings to every recipe ("just the tip" is her favorite way to give you a pointer), and her overall tongue-and-cheek personality that makes her a big role model of mine for her authenticity. The Dude Diet cookbooks are NOT just for dudes. They're your every day favorite comfort dishes, with a healthy twist. They're also HILARIOUS to read and I highly recommend. She's one of my favorite influencers on Instagram, so for her to come onto my podcast was an honor. I hope you thoroughly enjoy this episode and this amazing human! Dude Diet Dude Diet DinnertimeDomesticate Me blog ;)@SerenaWolf on the gram

Hi there and welcome back to the AB Wellness Podcast!!! I've missed you and I have a whole arsenal (love that word right now) of INCREDIBLE women to introduce you to. This interview with Marissa is incredibly informative, AFFirmative and deeply inspiring for anyone who is unclear on what being in alignment can look and feel like. Marissa uses her knowledge in Human Design and her experience as both a holistic life coach, and an executive coach to speak about being authentic and living by your design. Her story is so empowering and so is the information she gives us in this episode. If you're looking for Marissa you can find her at the links below! The Well Studio - her studio located in Fishtown!Instagram: @thewellwithmarissa

EPISODE 20 and the end of my first season is HERE! It has meant the world to me for every person who tuned into this last season. We've discussed some vulnerable, HARD, and real topics and we've laughed, cried and learned so much. My whole purpose with this podcast is to help every person who tunes in feel more worthy, more normal and gain so much inspiration by learning of others' resilience. I hope this podcast has left you feeling AMAZING. You all inspire me every day and this has been my way to "give back" and talk about important things.  I love you, i see you, you're important and I can't wait to chat more in SEASON TWO! Stay tuned! 

GUYS! You know how sometimes you have a conversation with someone and you can feel your views and your outlook shift? You leave the conversation feeling like a better version of yourself? This episode is exactly that. Sports Broadcaster for the Philadelphia Eagles and full-time fitness instructor Ella DiGiovanni discusses living with an auto-immune disease, chronic pain and STILL living each day to it's fullest and showing up for yourself however you can. This conversation is beyond vulnerable and real, it's a must-listen! I know you'll be as inspired to Power Through Pain as me, enjoy and have a great week! 

Welcome back for episode 18! In this episode I have the privilege to interview one of my closest friends on staying optimistic, going with the flow and surrendering to life's twist and turns, especially when life gets hard. This last November, Kate had a terrible headache and took some ibuprofen along with laying down to take a nap. What she didn't know was that she, at 27 years old with no medical history of anything concerning, was having a brain bleed. After being rushed to the hospital and undergoing scans, it was later discovered that the life-threatening bleed was due to an underlying cause: an AVM (Arteriovenous Malformation). We discuss how Kate has not only survived her ruptured AVM, but how she continues to heal and LIVE.  Prepare to feel insanely inspired and in awe of what Kate urges us all to remember: that YOU CAN DO HARD THINGS! 

Hey ya'll! This is a quickie where I chat about a few things I've been into lately! We talk about Cyclical Living, Human Design, seasonal eating and some products! I hope you love this quick episode and get some new ideas + inspiration from it! Have a beautiful and "aligned" week ;)The Well with Marissa - Human Design reader and holistic and corporate coaching (and MANY other things)Dry BrushGlow ScreenLuzern Enzyme MaskSmith's Rosebud Salve

Welcome back, babes! This episode is FULL of little golden pieces of information, quotes + inspiration from a local business owner and friend of mine: Lauren Shinn. We talk about starting a business during a pandemic in this episode, as well as the importance of where your produce comes from. Ever wonder how a full-time business owner balances motherhood and ANY morsel of time for herself? In this episode we get to ask Lauren all of the pressing questions and then some. Stay tuned and get ready to feel inspired and impressed!Aloha Smoothie Co. - favorites: matcha magic smoothie, triple monkey smoothie, cavalier sunrise juice, monkey bowl + mother earth juice!  Kari Skin - the beautiful spa I had the most amazing facial + massage at in Old City, Philadelphia. REAP Wellness Meal Delivery - the local plant-forward meal delivery service that supplied WellFest with the best glow bowls. Code: CHCXREAP for $15 off your next delivery thru June 30! 

Hello and welcome back to episode 15! This episode is just a direct extension of me and who I am: I'm insanely passionate about people following their authentic path and doing what lights them up. Therefore, this episode really serves the purpose of this podcast! Whether you're in a career path and aiming to take it further, or you're beginning a side hustle or a business of your own, this episode is for YOU. It's all about finding your WHY and getting through the obstacles and burn-out to stay consistently authentic and keep SHOWING UP as you. I hope you love it and I hope it motivates the sh&t out of you. Love, Alli

Hi there and welcome to episode 14! If you're listening to this episode and hear repeated loud noises, it's my dog Winston throwing a party in the background with one of his bones because he knows I am working on my passion project (lollll). But really, I took away his bones sometime mid episode to stop the annoying noise. ANYWAYS: this episode is about some of the things I personally have found pivotal to implement in my routine in order to feel my best! My probiotics I discussed  Kimberly Snyder, the nutritionist I site often The journaling + workshops I take daily 

WELCOME back to Episode 13! This episode made me so happy to bring to the podcast because I admire so many things about Brandi and her genuine gift of bringing women together and advocating for women's wellness, no matter your shape, demographic, size or income level. We talk starting a business, walking away from corporate life, following your intuition, and why it's so important to highlight safe spaces within our communities for women. When Brandi began her hiking groups, she intended to create a space for women of color to hike together in a place they may not have knew existed within their own city: The Wissahickon. But then, something magical happened: women of all colors, ages and neighborhoods began joining in on her hikes. In the name of healing and wellness, you can join this beautiful growing community on their weekly hikes, events and retreats (link below) and listen in on this beautiful, creative and courageous journey Brandi is taking to keep showing up for her hunnies! Hike and Heal - sign up! 

Welcome to Episode 12 of this wellness journey! Today we talk about something that isn't often discussed when talking about recovery and sobriety: partnership when your partner isn't in recovery. In this episode we talk to Harry Cunnane, co-author of Under Our Roof: A Son's Battle for Recovery, A Mother's Battle for Her Son about his exceptionally well-written and vulnerably honest memoir on recovery and meeting his now wife, Juliet! We talk to this couple about marriage, parenting, and what makes it all work. We also discuss the ins and outs of wellness for these two, and why friendship and honesty just may be the most important aspects of a successful relationship. Let's get into it! Join us on our conversation with this beautiful "power" couple and two wonderful individuals. Buy the book here! 

It's HERE! Episode 11 where I get to interview one of my good friends who also happens to be my favorite local instagram influencer/blogger: Jasmine Nguyen! (@jasminewiin). If you're interested in or are already a nurse, I highly recommend following along on her instagram or on her blog where she dishes her favorite nursing tips and information to guide other fellow nurses and healthcare providers alike! Her wellness tips and overall content on her instagram is what I'm HERE FOR. I love her realness, authenticity, kindness and the yummy recipes and drinks she concocts! I am such a believer in cultivating your own "feed" (since, let's be honest, we spend so much time scrolling these days or on our phones in general) full of positive and inspiring things YOU like to look at (NOT things that make you feel bad or aren't the most positive), and Jasmine is someone I genuinely feel motivated and inspired by regularly: so to have her on this podcast was a true honor! Tune in to talk all things wellness, nursing, and what it's like to juggle a full-time job, be a part-time student AND have a full-time instagram business! Let's go.Things we chatted about:Her BIBLE (planner)The Wellness Refinery Kween Co Granola ButterHeyday Spa for facialsThe Volcanic Face Mask Jas Loves 

In this episode I decided to switch things up, being that it's episode TEN and we're now in the DOUBLE DIGITS BABY! This episode is all about important life-lessons and current themes I, myself am working through and hope that others find great inspiration and comfort in my breakdown of how I'm growing and learning through these. Learning to live life and grow a business based in authenticity, faith and trust instead of lack-mentality and fear has been pivotal for me and so discussing that mentality on the podcast as well as many others just feels necessary and right.  Learning to switch my mindset to notice the good around me, as well as learning to TAKE a compliment has been monumental. And so I hope this episode really stands out and helps whoever needs to hear it. As always, I kept this short + sweet for your weekly inspiration. Thanks for tuning in! 

WELCOME TO EPISODE 9! In this very special episode, Darnell and I talk addiction and what that has looked like for someone with a healthy upbringing, a "normal" life and your average college experience, and how the 8th time checking into a rehabilitation center was Darnell's last time. Darnell changed his life by going to Kensington and feeding the homeless. This act of humility and kindness became his weekly routine, and then not long after, became a full-blown non profit called Teach One Feed One. In making his life's purpose about others, Darnell has not only celebrated three years sober but has never felt better. Join me on this discussion with Darnell and check out his work here at https://teachonefeedone.org/

HELLO AND WELCOME MY BESTIE SHAYNA SELKOWITZ (soon to be Doherty!). This incredible human is a full-time Labor and Delivery nurse who struggled for years with Crohn's disease. In healing her gut, she found her sanctuary at my studio, Chestnut Hill Cycle Fitness (THUS giving me my bestie) and the rest was history! We break down gut health, going plant-based, Shayna's weight loss and health journey plus what working in a predominantly-female job is like! Shayna's advice and her go-to tips will absolutely benefit all of us. Her plant-based recs: Our favorite macro bar flavor: HERE.Her favorite creamer HERE.THE SAUCE: HERE. (it's bitchin)Her fav wellness go-to's right now:the lightthe SPF tint HEREthe Bose speaker 

Welcome to the SEVENTH episode! In this episode I answer questions from instagram regarding food, diet, the studio, products and a boat load of other things as well as chat about the worst winter EVER. It's nice to catch up with you guys again! To Be Magnetic - the manifestation workshops and meditations I do.Skin Ceuticals - C E Ferulic serum and their daily moisturizerSunday Riley Luna Sleeping Oil (retinol)Revive Med Spa - Fishtown with Doctor GombarLululemon Wunder Train leggingsMalibu Hard water shampoo

Welcome back for the SIXTH episode, guys! In this episode we talk to local teacher and coach, Gretta Ehret, who was diagnosed with stage 4 metastatic breast cancer at the age of 32. In spite of this diagnosis, two years later Gretta continues to live each day with the FULL intention to keep healing, to Dream Crazy, and to allow herself to be completely human (cancer and all). We discuss what is possibly the most compelling story of coaching I have ever heard: Gretta's big District 1 Class 2A title game where she lead her girls at Merion Mercy to a win in overtime, moments after being discharged from the hospital with a fever of 101 degrees due to a bad reaction from chemotherapy. Gretta pleaded her way out of the doctor's preferred course of treatment in order to watch her team win. In this entire episode we discuss so many of life's lessons and what cancer has taught Gretta, as well as what it means to show up with grace every day. If there's ever a time to grab your tissues and tune in for the most inspiring and beautiful conversation, it's now! 

When is a good time to see a therapist? How do we cope in-the-moment when anxiety sets in? How do we maintain a healthy relationship during a pandemic? My therapist, Alison Brie McMullin (Brie to me) answers these questions and so much more in this episode FIVE of the AB Wellness Podcast! Brie is extremely relatable, resourceful, and always inspiring with her advice and words of wisdom. Sometimes in our sessions during therapy, I literally feel like I'm listening to a Ted Talk (she's THAT well spoken and compelling!). I am incredibly excited and grateful for her expertise and having her on this episode to level UP our mental health and inspire all of us! 

Hello and welcome back! Thanks for tuning into episode 4: an episode near and dear to my heart. In this episode, we introduce Maggie King to our listeners: author of the book PREGAME: alcohol addiction and recovery through the eyes of a college athlete. We walk through her journey through addiction, rock bottom, sobriety and now advocating for addicts and those deeply impacted by our country's opioid crisis. Did I mention Maggie is 21? An old soul with so much deeply-impactful wisdom to share, her quotes and insight during this episode will leave you feeling inspired, elated and determined to raise the bar of what you allow into your own life. The act of Showing Up looks different to every single person, and in this episode we join Maggie on the discovery of what showing up looks like to her and how it has changed her life.This episode is dedicated to my little brother, Daniel, who we lost to addiction and who continues to show up for me in so many ways (shouts go out to the best angel in the g-a-m-e!)

WELCOME BACK chicken nuggets! Thank you for following along on my journey with me! In this incredibly exciting episode we go RIGHT into it with Roksana Filipowska, my beloved tarot reader and insanely inspiring friend. Ever wonder what it feels like to unlock your gifts, even if they're not universally accepted and validated? Well in this episode, we discuss what it means to read tarot as a third-generation energy healer and tarot reader from Poland, after moving to America as a ten year old. We have quite a bit to unpack here, and we do it all under 40-minutes! Follow along to hear what makes Roksana truly resilient, AND human! 

Welcome back to episode 2!!!! Thanks for tuning in! In this episode we finish up the summary of Alli's journey into creating a wellness community and her "why". If you're listening in, the stories we discuss are to give you validation, comfort AND inspiration that the things that light YOU up are possible for you and well worth the journey. We're excited to bring you future episodes with more wellness professionals and leaders to discuss what makes us resilient, as well as what makes us human. 

Hi there! Nice to meet you. This episode is an introduction to Alli, our host, and her journey as well as to some insight into wellness and what it means for her. It's also the FIRST ever EPISODE! So we talk about what to look forward to, and what the common themes of these 30-minute-ish episodes will be.