Podcasts about Cavanagh

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Ahoy Mateys! We're ripping open a candy aisle classic from the MATES archive for this week's pantry pick: Peanut M&M's. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

"Construction's never had a software problem. They've had an assimilation problem."That line from Joe Patrois stopped us mid-recording.Joe was there on day one when Palantir walked into Thomas Cavanagh Construction. Eighteen months later, the company runs its operations on Foundry, field adoption of their app sits at 97 percent, and Joe now leads product at Cavtera, a new service provider helping other contractors do the same.In this week's episode of Bricks & Bytes, we get past the Palantir hype and into the jobsite reality:* What "ontology" actually means for a contractor* Why they are stripping operations OUT of the ERP* The change management that matters more than the software* Why data should be the byproduct of operations, not the productAs Joe put it: "AI is an output. You don't do AI. It's an output of operations."Full episode now live on YouTube and Spotify. Link in comments.#bricksandbytes #bricksbytes #aec #construction #constructiontech #ai #vcChapters00:00 Intro00:45 Introduction to Palantir in Construction03:29 The Journey of Kavanaugh Construction05:49 Understanding Ontology and Its Importance06:01 Sponsors11:34 Change Management vs. Software Solutions14:15 Replacing Legacy Systems with Palantir16:35 The Value of Custom Solutions19:43 Data as a Byproduct of Operations22:32 Getting Started with Palantir24:56 Common Pitfalls in Digitization29:06 Building Foundations Before Scaling Solutions32:15 Enhancing Communication Across Workflows36:05 Navigating Change in Established Organizations36:51 The Future of Point Solutions in Construction39:08 Simplifying ERP Systems with Foundry41:21 Common Pain Points in Construction Management42:37 Real-World Applications of Foundry at Kavanaugh46:55 Introducing Captera: A New Service Provider48:19 Tailored Solutions for the Construction Industry49:23 Ongoing Support and Implementation Services51:00 The Future of Software in ConstructionOur Sponsors:BreadCrumb- 50,000+ projects globally. All running safer, faster, with Breadcrumb. - breadcrumb.coAphex is the multiplayer planning platform where construction teams plan together, stay aligned, and deliver projects faster – check out aphex.coArchdesk - “The #1 Construction Management Software for Growing Companies - Manage your projects from Tender to Handover” check archdesk.com

We're stuffing our faces with a classic from the MATES archive for this week's pantry pick: Combos. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to a special league-wide edition of Guerilla Sports Off Ice! Leo Carlsson's $90M offer-sheet continues to be arguably the biggest news of the NHL offseason. Now that the Ducks have offically matched Philly's offer and have the contract on their books, what does it mean for Anaheim? Rumors are circulating that Cutter Gauthier won't take a penny less than Leo's new contract. Will the Ducks be able to shake their new contract issues? Or is this the start of a downfall in SoCal? We're joined on the episode by a very special guest, Zach Cavanagh! Zach is an Anaheim Ducks reporter for The Sporting Tribune, host of the ‘Ducks in Deep' Podcast and a member of the Anaheim Chapter of the PHWA. Zach gives his inside perspective on the Leo Carlsson contract situation, how the Ducks community is reacting to matching the offer-sheet, and his understanding of how Anaheim will tackle their cap situation now that they have an NHL record-breaking contract on their books. After chatting with Zach, Mark Robinson is joined by Michael Gurzhiev, a senior creative at Guerilla Sports, who is pinch-hitting for Jesse Montano while he's out on vacation. Mark and Michael overview a handful of topics, and close things out with a fun game.

Ahoy Mateys! We're popping back into the MATES archive for this week's pantry pick: SkinnyPop Popcorn. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode host Jonathan Chance talks with his guest, respected clinical researcher and consultant Bill Cavanagh talk about how there is hope for patients because of the research being done on prostate cancer and what this means for men battling the disease. On this episode Jonathan and Bill discuss: ·       What is the biggest misconception people have about break through cancer treatments?·       How researchers and the work they do provides hope for people who are fighting prostate cancer.·       What motivates researchers like Bill in the fight against prostate cancer?Prostate Cancer Aware is grateful to the Jevan and Ruzanna Chimayan Foundation for their generous donation, which helps fuel our podcast and website to raise critical awareness about prostate cancer and the PSA test around the world.For more information about Bill Cavanagh and his research, visit his website at: https://www.abscopalevents.com/blog  Prostate Cancer Aware is a copyrighted production.  No content maybe rebroadcast or reproduced without the expressed written consent of the Friedman Sidrow Foundation.  For more information about prostate cancer, the PSA test, men's health and Jonathan's inspiring new book Unaware, which is about his battle with prostate cancer.Visit our website at:  https://www.iknowmypsa.orgEmail us at:  https://www.iknowmypsa.org/contactus/Follow Prostate Cancer Aware on social media at:Facebook -  https://www.facebook.com/iknowmypsa Twitter -  https://twitter.com/iknowmypsa or @iknowmypsaThank you for listening!  Remember, Stay Aware and Stay Healthy.™

The guys noodle on Goodles. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! We're taking a trip down South with this week's pantry pick from the MATES archive: RC Cola & MoonPies. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

We're opening a family-size bag from the MATES archive for this week's pantry pick: Lay's. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom take on a lunchbox legend: Gushers. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

We're slicing into a creamy classic from the archive for this week's pantry pick: Banana Crème Pie. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! The guys are scaling a chocolate mountain with this week's pantry pick: Toblerone. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! This week's pantry pick from the MATES archive comes straight from a loyal Matey, who challenged Mike and Tom to try an unforgettable snack combo. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the guys go global with Pocky. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

A 350-person Canadian contractor just did what most of the industry would call insane. They put their entire business inside the same software platform that powers the CIA. They've killed their paper time cards, their dispatch system, their safety software — and now they're killing their ERP.This week, Owen unpacks the Cavanagh playbook with their head of digital strategy and asks the harder question: is this the future of construction software, or just an expensive bet on the wrong vendor? Plus: Procore just spent $11M acquiring an AI company in January. Are we watching the start of a platform war that ends with one operating system per contractor?Then: the 2026 recovery story just died. US inflation hit 3.8%. Construction input prices rose at a 12.6% annualised rate. Every fixed-price bid in the market is a bet on Middle East de-escalation. And data centres aren't saving construction — they're hiding how weak the rest of the market really is.Key resourcesCavanagh Construction and Palantir partnership case study Procore Technologies acquires Datagrid for agentic AI capabilities US April CPI releaseConstruction input price data, Q1 2026 Hill County, Texas data centre moratorium Gallup poll on data centre vs nuclear reactor opposition IEA report on AI data centre power demand growth US construction spending and nonresidential contraction data

We're reaching DEEP into the cookie jar for this week's pantry pick from the MATES archive: Fudge Stripes. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

If you enjoy this episode, we're sure you will enjoy more content like this on The Occult Rejects.  In fact, we have curated playlists on occult topics like grimoires, esoteric concepts and phenomena, occult history, analyzing true crime and cults with an occult lens, Para politics, and occultism in music. Whether you enjoy consuming your content visually or via audio, we've got you covered - and it will always be provided free of charge.  So, if you enjoy what we do and want to support our work of providing accessible, free content on various platforms, please consider making a donation to the links provided below.  Thank you and enjoy the episode!Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Cash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejects1. Patel, A. K., et al. *Physiology, Sleep Stages*. StatPearls / NCBI Bookshelf, 2024.2. Jensen, O., & Mazaheri, A. “Shaping Functional Architecture by Oscillatory Alpha Activity: Gating by Inhibition.” *Frontiers in Human Neuroscience*, 2010.3. Cavanagh, J. F., & Shackman, A. J. “Frontal Midline Theta Reflects Anxiety and Cognitive Control: Meta-Analytic Evidence.” *Journal of Physiology-Paris*, 2015.4. Axmacher, N., et al. “Cross-Frequency Coupling Supports Multi-Item Working Memory in the Human Hippocampus.” *PNAS*, 2010.5. Lacaux, C., et al. “Sleep Onset Is a Creative Sweet Spot.” *Science Advances*, 2021.6. Horowitz, A. H., et al. “Targeted Dream Incubation at Sleep Onset Increases Post-Sleep Creative Performance.” *Scientific Reports*, 2023.7. Caporro, M., et al. “Functional MRI of Sleep Spindles and K-Complexes.” *Clinical Neurophysiology*, 2012.8. Ng, T., et al. “Bayesian Meta-Analysis Reveals the Mechanistic Role of Slow Oscillation-Spindle Coupling in Sleep-Dependent Memory Consolidation.” *eLife*, 2025.9. Datta, K., et al. “Electrophysiological Evidence of Local Sleep During Yoga Nidra Practice in Young Male Volunteers.” *Frontiers in Neurology*, 2022.10. Jensen, M. P., et al. “Brain Oscillations, Hypnosis, and Hypnotizability.” *American Journal of Clinical Hypnosis*, 2015.11. Huels, E. R., et al. “Neural Correlates of the Shamanic State of Consciousness.” *Frontiers in Human Neuroscience*, 2021.12. Ingendoh, R. M., et al. “Binaural Beats to Entrain the Brain? A Systematic Review...” *PLOS ONE*, 2023.13. Páez, A., et al. “Sleep Spindles and Slow Oscillations Predict Cognition and Biomarkers of Neurodegeneration in Mild to Moderate Alzheimer's Disease.” *Alzheimer's & Dementia*, 2025.14. Askitopoulou, H. “Sleep and Dreams: From Myth to Medicine in Ancient Greece.” *Journal of Anesthesia History*, 2015.15. Pavli, A. “Asclepieia in Ancient Greece: Pilgrimage and Healing.” *Journal of Integrative Medicine and Research*, 2024.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. Now let me introduce the rest of the panel and guests.

Ahoy Mateys! We're getting a little fancy with this week's pantry pick from the MATES catalog: Crudités. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

The school officials announce a new scholarship program and the date for this year's Blarney Bash. See omnystudio.com/listener for privacy information.

Ahoy Mateys! We're unwrapping some chocolatey goodness from the MATES archive for this week's pantry pick: Take 5. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the guys take on Skippy Girl Scout Cookie PB Bites. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

During Hour 3 Zach Cavanagh from The Sporting Tribune joined the show previewing Oilers-Ducks game two from an Anaheim perspective. Hosted on Acast. See acast.com/privacy for more information.

Singer, songwriter, and founder of Song For You, Emily Cavanagh on music, service, resilience, and finding purpose in uncertain times. In the early days of the pandemic, Emily began calling hospitals with one simple question: "Does anyone need a song?" That question became A Song For You, a nonprofit that has delivered hundreds of personalized songs to patients, families, and healthcare workers. She talks about her Chicago roots, accidentally becoming famous in Ireland, relearning how to walk after a mysterious illness, running away from the altar, and why she says she's never felt lonely or lost. A warm, funny, and moving conversation about what music can do when it matters most. www.third-story.com www.leosidran.substack.com www.wbgo.org/podcast/the-third-story    

This pair are two of my favourite guests to have on the show. And I'm so grateful they're back for another go after hitting the highs of a residency in Las Vegas! See their shows if you possibly can. They're both somehow whip smart and totally stupid. A perfect mix.This podcast is made on the land belonging to the Wurundjeri people of the Kulin nation. We pay our respect to their elders past and present and acknowledge their traditions of sharing knowledge and stories for millennia on this land.Support this show http://supporter.acast.com/the-saturday-quiz. Hosted on Acast. See acast.com/privacy for more information.

Ahoy Mateys! This week we're crunching on a salty classic from the MATES archive for this week's pantry pick: Cheez-Its. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! We're scooping into the MATES hall of fame for this week's pantry pick: Guacamole. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom scoop into Duvalín. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to balance the stress of your legal career? You're not alone. Hear how Chief Justice Megan Cavanagh built her work-life balance, including her personal wellness practices, the tools she uses to stay grounded, and how she manages her responsibilities at both work and home.

Ahoy Mateys! We're reaching into the MATES archive for a chewy classic: Welch's Fruit Snacks. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! We're dipping back into the MATES archive for this week's pantry pick: Onion Dip. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the guys take on Stella D'Oro Anisette Toast Cookies. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Take the Stage, Brad Bialy sits down with Brett Cavanagh to explore why staffing firms must abandon the old transactional playbook, embrace a consultative mindset, and leverage technology like AI while doubling down on the human relationships that truly drive success. About the Guest Brett Cavanagh is the President of TempWorks Software and Lone Oak Payroll. With more than a decade of experience working directly inside staffing firms before moving into technology leadership, Brett now helps agencies scale through smarter systems, operational discipline, and deeper alignment between technology and the real-world demands of recruiting and staffing. Key Takeaways The old staffing playbook is breaking in a changing market. Talent inventory determines who wins in staffing. Commoditized staffing always becomes a race to the bottom. AI won't replace recruiters—it will expose weak ones. The future belongs to consultative staffing firms. Timestamps [00:00] – Is selling staffing harder than ever? [01:40] – Why cold calling candidates is fading [04:05] – What winning staffing firms do differently [05:49] – The shift from transactional to consultative selling [08:24] – Why fear drives bad staffing decisions [10:58] – The danger of competing on price [16:03] – Building a true candidate-first experience [21:43] – The “sports agent” mindset for recruiters [24:45] – How AI will reshape staffing [32:23] – AI will expose average recruiters [37:14] – Where growth still exists in staffing [46:03] – Brett's advice for the next generation About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. For a limited time, we're offering 50% off a brand new staffing website. Just message Brad Bialy on LinkedIn and mention the Crazy Website Promo. Book a 30-minute business and marketing consultation with host Brad Bialy: https://bit.ly/Bialy30 Benefits in a Card helps staffing firms offer meaningful benefits to their entire workforce through flexible, unbundled plans designed for high-turnover environments—making it easier to control costs, improve retention, and stay competitive. https://www.BenefitsInACard.com TRICOM partners with staffing firms as an asset-based lender and full-service back-office provider, helping owners scale confidently by reducing risk and easing the operational strain of payroll, cash flow, and administration. https://www.tricom.com

Ahoy Mateys! By popular demand, we're reaching into the MATES pantry for a highly requested archive favorite: Kroger's Very Cherry Jelly Belly Pudding Snacks. You asked, you pleaded, you perhaps even demanded… and we listened. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub Become a viewer on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom crunch into another trendy protein snack: Flock Chicken Skin Crisps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom take on Khloud Protein Popcorn to find out if protein and popcorn even belong in the same sentence. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy, Mateys! We're bringing you a special surprise from the snacking multiverse: Mike's recent appearance on the SNACKS! podcast. Check it out! Listen to the SNACKS! podcast here: https://podcasts.apple.com/us/podcast/snacks/id1844911149 Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys celebrate Valentine's Day with Russell Stover's Assorted Chocolates. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest: Tyler Anbinder. The discussion turns to the Civil War, focusing on the Irish Brigade's heroism and Captain James Cavanagh's leadership at Antietam and Fredericksburg to preserve the Union.

It's Super Bowl snack time as Mike and Tom join forces with Dan from The Sporkful to tackle Tostitos Chips & Salsa in this supersized special episode. Check out The Sporkful Podcast: https://www.sporkful.com/tag/podcast-episodes/ Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom crunch through a dual-flavor test of Blue Diamond Almonds. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom tackle a jaw-popping mystery snack. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I sit down with IFBB Pro Kathryn Cavanagh, a former primary school teacher who discovered bodybuilding, fell in love with the process, and eventually turned her passion for posing into a full-time career. After six years competing in the NPC, Kathryn earned her Pro card in Japan in November 2024, proving that patience, consistency, and feedback-driven growth matter.   Kathryn shares what it really takes to compete internationally, how to build longevity in the sport, and why posing should look effortless, not exhausting.     TOPICS COVERED -Staying with a coach long term -Competing as an Australian athlete -Traveling overseas for shows -Learning from each prep -Letting go of suffering as a badge of honor -Taking feedback seriously -Raising the standard for posing   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH KATHRYN:  Instagram: https://www.instagram.com/kathryncavanagh_/   TIME STAMPS 1:00 introduction 4:35 investing in bodybuilding 9:27 striving for a Pro card 15:48 extremes for fast results 21:02 choosing your journey 25:38 from teaching to bodybuilding 31:20 switching federations 38:00 competing internationally 47:40 travel tips 54:00 a pasion for posing 58:10 posing tips 72:30 goals for the future  76:48 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE 

Mike and Tom crack open a Kinder Surprise Egg to see if snacks are better with a prize. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the guys take on the Bumble Bee Tuna Salad Kit Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! Mike and Tom are on another holiday snack break, so we're squeezing a much-requested, fan-favorite episode out of the MATES vault. It's a juicy one! To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Every subscription helps support our work over here at MATES HQ. Happy holidays and see ya next year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ahoy Mateys! Mike and Tom are taking a Christmas snack break, so this week we're digging into the cookie jar for a pantry pick rom the MATES archive: Chips Ahoy. To listen to more episodes from the MATES archive, subscribe to the MATES Club: ⁠⁠https://realm.supportingcast.fm/matesclub⁠⁠ Every subscription helps keep the snack sleigh rolling here at MATES HQ. Happy holidays, Mateys! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom get to chomping on Chomps. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom ask the big question: Has Mary truly gone crackers? Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Tom dip into Nutella & Go! to see if portable also means better. Join the MATES Club for even more snacking: ⁠⁠https://realm.supportingcast.fm/matesclub ⁠⁠⁠ Watch MATES on YouTube: ⁠https://www.youtube.com/@MikeAndTomEatSnacks Learn more about your ad choices. Visit megaphone.fm/adchoices