The Think Happy Podcast

Tune into this listener-requested episode for a conversation about seasons of transition. Key Points: My recent (big) transitions Why transition periods feel uncomfortable Tips for when you're going through a transition period Links referenced during this episode: 15-Minute Happiness Bucket List Episode: https://open.spotify.com/episode/4tt58aJsj6kXQM20KDVj6T?si=d916365ac08e4d50 The Decision to Leave My 9-5 Episode: https://open.spotify.com/episode/3XlaD6TT0xdiVAKsK5KxgX?si=edef7dd94a4b4986 Drink Basis: Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Tune into today's episode for a convo about the importance of creating time to “reset”. Walk away with tips for creating this time and strategies to help you maintain boundaries surrounding it. Key Points: The importance of having time to reset Tips for creating “reset time” How to maintain boundaries surrounding “reset time” Links referenced during this episode: https://www.emotionallyhealthylegacy.com/thinkhappy Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Tune into today's episode for a convo about why so many women struggle with the notion “having to do it all” and find it difficult to ask for help. Learn how you can reframe your mindset around this to help reduce your stress. Key Points: Where the feeling of “having to do it all” or “not being able to ask for help” comes from Why so many women struggle with asking for help How to reframe our mindset to help overcome this common struggle Links referenced during this episode: thinkhappyco.com/byby Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= https://www.emotionallyhealthylegacy.com/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Description: Hello, 2023! Tune into this episode for some life updates, my personal 2022 reflections, and how do your own 2022 reflections! Key Points: Cuevas family updates Think Happy update (spoiler: The Becoming Your BEST You Group Program starts on Jan 16!! Register via the link below!) 9 areas of life to reflect on / set resolutions for My personal reflections and resolutions FREE WORKSHOP for setting your 2023 Intention & Resolution Jan 9 & 10! Link to register below. Links referenced during this episode: thinkhappyco.com/byby thinkhappyco.com/new-year-workshop Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Today we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!

On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.

Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals. Key Points: Setting goals business goals for working moms Intentionally pushing against work “cultural norms” How “whys” drive decision making Imposter syndrome Celebrating wins Goal-setting tips Links referenced during this episode: thinkhappyco.com//becomingyou Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals. Key Points: Setting goals business goals for working moms Intentionally pushing against work “cultural norms” How “whys” drive decision making Imposter syndrome Celebrating wins Goal-setting tips Links referenced during this episode: thinkhappyco.com/programs Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

This week's podcast episode  is a special treat...consider it a little gift from me to you! For the first time, I'm releasing a PATREON-ONLY podcast episode for you to enjoy! ⁠ ⁠ Join me as I answer the same questions I asked our enneagram guests for myself and my own enneagram type! Note: Patreon is a membership platform who's funds directly support The Think Happy Podcast! Membership is $5 per month and in return, you receive monthly bonus material (ie: just like this podcast episode)! To join and support TTHP, click the patreon link below! ⁠ Key Points: Handling shame, the most prevalent emotion for the heart triad How I act and feel when in each of the 3 levels of health (healthy, average, and unhealthy) My take on how I would react in various scenarios Links referenced during this episode: www.patreon.com/thinkhappy www.thinkhappyco.com/programs Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Tune in for a conversation all about mentally preparing for the holiday season, how to approach the weeks between holidays, and getting right back to healthy routines post-holidays with Dr. Cindy Kimmi Tan! Key Points: Best practices for mentally preparing for the holiday season How to approach the “between Thanksgiving and Christmas” & “between Christmas and New Year” seasons Picking up where we left off once the holiday season is over  Links referenced during this episode: thinkhappyco.com/becomingyou Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=  Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy

Tune in for a conversation filled with education and tips on well-balanced movement, well-balanced eating, and well-balanced meal planning with Dr. Cindy Kimmi Tan! Key Points: The benefits of combining a healthy movement routine with a healthy food/eating routine Well-balanced plates and tips on how to create them Well-balanced meal planning and suggestions on how to implement them into your weekly routines Links referenced during this episode: thinkhappyco.com/becomingyou drinkbasis.com - code THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

This episode comes straight from my heart. This community asked for the story about leaving my 9-5 and going into Think Happy, Co. full time…and here it is! Key Points: My work background and how it led me to Think Happy, Co. Making the decision to pursue Think Happy, Co. full time My “why” behind Think Happy, Co.   Links referenced during this episode: thinkhappyco.com/programs drinkbasis.com - code THINKHAPPY   Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

It's the final episode of the Enneagram Series! This is the third of three episodes where we have a group conversation with women who represent the 3 types included in the Heart Triad - types 2, 3, & 4. Key Points: This episode is fantastic to listen to whether or not you are a type 2, 3, or 4 - because chances are…you have one of these types in your life! Conversation points include: How each guest handles shame, the most prevalent emotion for this triad. Each guest's view on how they act and feel when in each of the 3 levels of health (healthy, average, and unhealthy) A fun game surrounding how each guest would react in various scenarios Links referenced during this episode: thinkhappyco.com/becomingyou drinkbasis.com - code THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

Enneagram Series | Part 2 | Head Triad

Welcome to the second episode of the HIGHLY anticipated Enneagram Series! This is the second of three episodes where we have a group conversation with women who represent the 3 types included in the Head Triad - types 5, 6, & 7. Key Points: This episode is fantastic to listen to whether or not you are a type 5, 6, or 7 - because chances are…you have one of these types in your life! Conversation points include: How each guest handles fear, the most prevalent emotion for this triad. Each guest's view on how they act and feel when in each of the 3 levels of health (healthy, average, and unhealthy) A fun game surrounding how each guest would react in various scenarios Links referenced during this episode: thinkhappyco.com/programs drinkbasis.com - code THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

Welcome to the HIGHLY anticipated Enneagram Series! This is the first of three episodes where we have a group conversation with women who represent the 3 types included in the Gut Triad - types 8, 9, &1. Key Points: This episode is fantastic to listen to whether or not you are a type 8, 9, or 1 - because chances are…you have one of these types in your life! Conversation points include: How each guest handles anger, the most prevalent emotion for this triad. Each guest's view on how they act and feel when in each of the 3 levels of health (healthy, average, and unhealthy) A fun game surrounding how each guest would react in various scenarios Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com - code THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2). Key Points: The Thought Model and procrastination Three tips to stop procrastinating Listener questions Links referenced during this episode: www.thinkhappyco.com/coaching www.drinkbasis.com CODE: THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact PS - We're smack dab in the middle of the FINAL SALE ON PRIVATE COACHING FOR 2022!! Once this sale ends on September 30th, doors for private coaching will be closed until 2023. Reply to this email if you have questions or would like to apply. (Spots are limited!!)

Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2). Key Points: Amanda's background and how she has come to not only understand procrastination,, but also teach others how to overcome it The link between procrastination and fear  Links referenced during this episode: www.thinkhappyco.com/coaching www.drinkbasis.com CODE: THINKHAPPY  Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

This journal-entry-like-episode is all about how I am preparing for adding a Baby James to our family. Topics include: physical preparation, mental preparation, and even household preparation! Key Points: Preparing mentally and physically Preparing our house (ehh emm…adding on a new bedroom) Making preparations for Ellie  Links referenced during this episode: thinkhappyco.com/coaching  Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

IT'S EPISODE 50!!! Join me for a special, celebratory episode with my hubby, Oakley! We answer YOUR questions, share our “story”, and talk about what balance looks like for our family. Key Points: Oakley's introduction and our “story” Communicating in tough situations Oakley's role in Think Happy, Co. Would Oakley rather take a bath with alligators or sharks?  Links referenced during this episode: thinkhappyco.com/coaching   Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

This week, we continue our conversation with Jane Kilian about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: How mindfulness, self care, & boundaries work together for a holistic approach to self love The importance of movement What it means to “drop your ego”  Links referenced during this episode: thinkhappyco.com/coaching  Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

This week's episode, with Jane Kilian, is all about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: What it means to “work from the inside out” versus “work from the outside in” How to work from the inside out Creating a “ritual of you”   Resources: Insight or Insight Timer (golden bowl) - free app or can subscribeJane's favorites on insight timer are Sarah Blondin, Dora Kamau, Koya Webb, Andrew Johnson Other apps: Calm and Headspace   Links referenced during this episode: www.thinkhappyco.com/mini-series   Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

Learn how and when to perform a task audit...and how to turn it into beautifully organized Asana boards! Order of Key Points: When to do a task audit 10 steps to do your own task audit and transform it into Asana boards 3 tips for making the most out of this activity Links referenced during this episode: www.thinkhappyco.com/mini-series www.thinkhappyco.com/erin-condren Can't get enough of Think Happy? Support the show:www.patreon.com/thinkhappy Sign up for our emails:www.thinkhappyco.com/contact

Join me for a deep dive into 1) why doing a mid-year review is helpful, 2) how to do your own mid-year review and what questions to ask yourself, and 3) my personal review and takeaways! Key Points:  Why I do a mid-year review and suggest you do one too Tools for doing a mid-year review 3 steps for doing your own mid-year review My personal mid-year review and takeaways   Links referenced during this episode: www.thinkhappyco.com/mini-series   Can't get enough of Think Happy? Support the show:www.patreon.com/thinkhappy Sign up for our emails:www.thinkhappyco.com/contact

Part 2 of this 2 part interview is deVINE (like grapes...on a vine...at a vineyard...that makes wine...get it?!) Today's conversation with Sommelier, Macy Vance, covers so much great info about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!! Order of Key Points: Thoughts on "clean wine" and "non-alcoholic wine" Favorite wine + food pairings   Check out Part 1 for: What a sommelier is and being a female sommelier in a male dominated industry Common wine misconceptions What to look for in a wine label   Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

Do you like wine? Me too! Today's conversation with Sommelier, Macy Vance, covers all you want and need to know about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!! Order of Key Points: What a sommelier is and being a female sommelier in a male dominated industry Common wine misconceptions What to look for in a wine label Thoughts on "clean wine" and "non-alcoholic wine" Favorite wine + food pairings  Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact  Other links from the show: www.thinkhappyco.com/programs

If you liked the Enneagram episode, this episode is right up your alley! Tune in to my conversation with Astrology & Human Design Expert, Sarah James Carter, to learn all about Human Design - how it's tailored to individuals, the different energy types, and what's included in a reading. Order of Key Points: What is Human Design, how it's different from other personality frameworks, and how it can be used as a tool Human Design's tailored approach to each individual Human Design energy types Human Design readings and how they work  Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact

Learn what a 15-minute happiness bucket list is, the benefits of having one, how to create your own...and even get an inside look at my own happiness bucket list!

Tune in to this episode for a conversation with Nutrition Coach, Keysa Amaro about transforming weight & body image obsession into body confidence.

Tune in for this laugh-filled convo with my sis, Bailey! High points include: childhood stories, tips for long-distance friendships, and a hilarious game!!

Tune in to hear some of my go-to routines and learn how to create your own sustainable routines!

Join Erin & me for a convo about sustaining healthy eating & consistent movement in a go-go-go phase of life. PLUS approaching summertime with a healthy mindset.

Learn about how to declutter, tidy, and identify items that spark joy in today's episode with certified KonMari Consultant, Ashley Barber!

Get ready for me to share a big life update with you...and a **personal** story to go along with it!

Join Christie & me for a convo about our personal mental health journeys - we cover topics such as therapy, asking for help, utilizing your mental health "tool box".

Natural products are all the rage - tune in to this convesation with Andrea, founder of Switch Natural, to learn the ins and outs of what to look for in natural products.

Tune in for an episode all about life lessons - some are fun, some are serious, all are worthy of your ears!

Brace yourself for ALL of the enneagram goodness! This episode is filled with info on each enneagram type, including strengths & weaknesses, PLUS answers all of your listener questions!

The collagen queen is here to tell us all about collagen - what it is, how it works, which products serve you best, & lots more!

CHEERS TO 30 EPISODES! Today we're celebrating with a Q&A - you sent in the questions, I dish out the answers!

Self-doubt is something we all deal with - tune in for this week's episode with Meditation Teacher, Rebecca Doring, for a dive into self-doubt and how to work through it.

Join me today for a conversation about how journaling can benefit you and a look at a few different journaling methods you can try!

This listener-requested episode might be one of my new favorites! Join Dr. Sonia and me as we chat about true self-care, how to listen to what your body is telling you, and acts of self-care we each do in our own lives.

Today we chat about why task-batching is so efficient and 4 steps you can take to start task-batching on your own!

Today I'm joined by Hannah, owner of Zongo, a social media marketing company. We chat about time boundaries, being authentic, & being intentional about accounts you follow.

Learn how to identify, regain, & reallocate your wasted time so it can become time that better serves you!

Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!

Tune in for a discussion about how we like being “yes” people, how quick “yeses” can lead to un-serving outcomes, & few you you can use before saying your next “yes”

Today I'm joined by Mariana Cunningham for a conversation about life changes - we discuss big moves, career pivots, dating/marriage, and more!

Tune in for this convo filled with lots of goodness! High points include: hysterectomy & adoption stories, parenting advice, and what I'm like in "real" life!

 Today, I'm joined by Dr. Cindy for a conversation all about mindful eating, hunger cues, mind + body connection with food, and lots more!