Podcasts about lahana vigliano

Ready to transform your entrepreneurial experience from constant stress to sustainable success? Dr. Lahana Vigliano reveals how your nervous system directly impacts your business decisions, creativity, and bottom line.Most business owners don't realize they're operating in a perpetual fight-or-flight state, with their bodies producing the same stress hormones whether they're missing a deadline or being chased by a tiger. This physiological state doesn't just feel uncomfortable – it actively undermines strategic thinking, leadership presence, and business growth.Dr. Lahana breaks down the surprising signs of nervous system dysregulation beyond obvious anxiety, including brain fog, digestive issues, and poor sleep quality. She offers remarkably simple techniques anyone can implement throughout their workday: deep belly breathing that signals safety to your body, humming or singing to stimulate your vagus nerve, and scheduling proper meals (because 95% of women entrepreneurs simply don't eat enough).The conversation explores how to structure your workday for optimal nervous system support – from filling your cup before logging on to creating firm boundaries around work hours and prioritizing genuine fun. These practices aren't indulgences; they're strategic investments in your business performance and sustainability.What makes this episode particularly valuable is Dr. Lahana's blend of scientific explanation and practical application. You'll walk away understanding not just what to do differently, but why these changes create such profound shifts in your entrepreneurial capabilities. Whether you're struggling with decision fatigue, creative blocks, or simply feeling overwhelmed, these nervous system regulation techniques offer an accessible path to calmer, more profitable entrepreneurship.Ready to stop the cycle of stress and start building your business from a place of nervous system regulation? This episode is your blueprint for sustainable success that feels good in your body and your business.Support the show

In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals groundbreaking insights about holistic health transformation. Her revolutionary approach to women's wellness combines ancient wisdom with modern functional medicine, offering hope for those seeking genuine healing. Key Highlights: Dr. Lahana's Journey: From aspiring MD to holistic healing pioneer, discover why she chose to revolutionize traditional healthcare through functional nutrition.The Gut-Health Revolution: Learn why your gut is the master key to hormone balance, weight management, and overall wellness, creating a powerful "domino effect" of healing.Revolutionary Patient Care: Understand why exploring your health timeline "from your mother's womb to now" is crucial for true healing and sets apart genuine root-cause practitioners.Breaking Stress Cycles: Uncover why stress—not just diet—might be blocking your wellness journey and how creating joy becomes medicine.Practical Natural Healing: Discover simple yet powerful steps using real food, nutrient diversity, and consistent small changes for lasting transformation.Essential for Sober Women: This episode offers critical insights for women navigating sobriety, revealing how physical healing supports emotional sobriety. Whether newly sober or years into your journey, learn how integrating these practices can strengthen your path to wellness. Connect with Dr. Lahana Vigliano: Website: nuvitruwellness.comInstagram: @nuvitruwellnessPodcasts: Functional Nutrition Radio and Power Women WellnessReady to transform your sober journey through better health? This episode provides the roadmap you've been searching for. Join Our Community: Subscribe, review, and share with women ready to revolutionize their health journey. Together, we're building stronger, healthier, more empowered lives. Support the showSupport the showOh, and by the way, if you didn't know, my program Sober Freedom Transformation is now open! It is for women who have been sober for a year to many and are ready to discover who they want to be in long term sobreity, develop confidence and improve their relationships.If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerably so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Are you a mompreneur feeling overwhelmed by stress? Chronic stress can lead to various health issues, including hormonal imbalances, weight gain, and decreased immune function. Our next guest emphasizes the importance of self-care and how to integrate it into a busy lifestyle.   Dr. Lahana Vigliano, a doctor of clinical nutrition specializing in women's health, gut function, and metabolic optimization, shares her journey from conventional medicine to a holistic, science-driven approach to wellness.   Join us as we explore: The impact of stress on our bodies and how it can become the norm for many, especially moms and entrepreneurs The importance of fun and self-care in maintaining productivity and mental health Practical tips for managing stress without breaking the bank or sacrificing time The significance of sleep and establishing a bedtime routine to enhance overall well-being How to embrace the evolving nature of your career and personal life while prioritizing your health   Dr. Lahana's candid insights and tough love will inspire you to take charge of your health and well-being. Whether you're a busy mom, an entrepreneur, or simply someone looking to improve your lifestyle, this episode is packed with valuable information you won't want to miss!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Lahana: Instagram | Website | Facebook   About Lahana: Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a leading concierge functional wellness practice. As a doctor of clinical nutrition, Dr. Vigliano specializes in women's health, gut function, and metabolic optimization. At Nuvitru, she combines functional medicine lab testing with personalized care to uncover each patient's unique health profile, aiming to enhance both well-bringing and longevity. Through a holistic, science-driven approach, Dr. Vigliano empowers her clients to achieve optimal health and balance.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

Send us a textEvent season is here, and with it comes countless opportunities to connect, learn, and grow your expertise in personalized wellness and longevity. With the Vibrant Longevity Summit and several other major events on the horizon, it's the perfect time to arm yourself with the latest insights and strategies. To help you prepare for your networking events this month, delve into this curated selection of podcasts and blogs that explore detoxification and the oral and gut microbiome: 

In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}Simple changes in your diet that you can start doing tomorrow to benefit your hormonesHow chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall healthTips + tricks on managing stressHow following the saying “sleep when your dead” will actually make you feel like death + tank hormonesCreating a sleep routine that makes you feel like a queenThis episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs! All about this episodes guest:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellness www.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)---Let's connect!

Welcome to another episode of The Entrepreneurial You podcast, where we dive into the world of women's hormones and gut health with Lahana Vigliano, the CEO and founder of Nuvitru Wellness. Lahana is a board-certified clinical nutritionist passionate about helping women find the root cause of their symptoms, even if they have been dismissed by healthcare before. Her company, Nuvitru Wellness, specializes in women's hormones and gut health, using functional medicine lab testing to personalize the patient's journey. In this episode, Lahana shares her insights on: Inspiration:  Lahana was inspired to specialize in women's hormones and gut health after realizing that her patients' issues tended to fall into two categories: gut health and hormones. She wanted to help women understand that there is a root cause for their symptoms and that they can be addressed through functional medicine. Functional Medicine Lab Tests: Lahana explains how functional medicine lab tests personalize patients' health by comprehensively understanding their unique needs. These tests help identify hidden root causes and guide the development of personalized treatment plans. Work-Life Balance: Lahana discusses how her passions for natural remedies and romance books contribute to her work-life balance, allowing her to stay inspired and focused on her mission. Final Thoughts: Lahana encourages listeners to prioritize their well-being and seek professional help. She emphasizes the importance of understanding the root causes of their symptoms and working towards a personalized, holistic approach to health. For more information and resources, including FREE classes, visit Nuvitru Wellness's website at www.nuvitruwellness.com. www.nuvitruwellness.com. Remember to follow Lahana on social media: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) Check out her Power Women Wellness podcast for insights on successful women's wellness routines and habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-entrepreneurial-you/message

Today's podcast is all about hormone health!  Lahana Vigliano helps women find the root cause and balance their effects of hormones naturally!  We discuss: How hormones affect day to day How you know if you have a hormone imbalance How food impacts hormones What foods to avoid with hormone imbalances What foods are the best with hormone balance Why optimal detox is needed for hormone care Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness https://www.pinterest.com/nuvitruwellness/ https://youtube.com/c/nuvitruwellness  www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private health uncensored community!) https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!) ________________________________________ Connect with Kari and THE WELL: Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

In this transformative episode of The Midlife Makeover Show, we dive deep into the world of holistic health and nutrition with the vibrant Lahana Vigliano, CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist.   As we unpack the staggering statistic that 81% of people abandon their New Year's resolutions by the end of January, Lahanna provides a beacon of hope. Her expertise in women's hormones and gut health, combined with functional medicine lab testing, promises to steer you away from the DIY health approach and toward personalized wellness.   Whether you're struggling with stubborn weight, fatigue, or bloating, Lahana's insights into the root causes of these symptoms will empower you to embrace a healthier, more balanced life. If you're ready to break free from the cycle of failed resolutions and step into a life of vitality, this episode is your must-listen guide to making it happen.  

Let's chat with clinical nutritionist Lahana Vigliano about the importance of gut health and hormones for our health and our productivity.

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano. Key points that you will learn from this conversation: What hormone health looks like for women in every decade How underrating can be the cause of many underlying health issues How getting enough sleep for your body is an underrated conversation How bio-individuality is key in choosing foods that are best for you Actions steps women can take right now to boost hormone health One of the #1 causes of inflammation in the body What menstrual pain and cramps are actually signaling in your body How to effectively use food as medicine You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/ Ready to sign-up for the next GiRLiFE Launchpad? Click here to get registered! Interested in becoming a certified GiRLiFE Coach? Enroll here to start your heart-centered business!Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out. Thank you for being a dedicated listener! Your love for this podcast is invaluable, and I would be truly honored if you could leave a review at melodypourmoradi.com/podcast. If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/books Let's connect: Instagram: https://www.instagram.com/girlifeempowerment/ Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/ Website: www.getgirlpower.com

Join certified nutritionist Lahana Vigliano on a journey of balancing hormones, improving gut health, and making her mark in the wellness industry through her business Nuvitru Wellness.  Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY!  She holds a Bachelor of Nutrition Science degree, Masters of Human Nutrition + Functional Medicine degree and is currently a doctorate student in clinical nutrition. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Listen in to hear her story. In this episode, you will learn: How to identify hormonal imbalances and see how they're affecting your work How to create a workplace that feels like a family What it's like to run a telehealth private practice Why chronic stress impacts hormonal imbalances Ways to take back your productivity and energy    Connect with your host: I would love to hear how this helped you! Comment on this episode's Instagram post and share how this inspired you. If you have any other tips or ideas leave a comment under the post for this episode on our Instagram page @quotablemediaco or shoot me a DM. You can also connect with us at our Quotable Magazine Instagram account @quotablemagazine   For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit https://quotablemediaco.com/podcast. Connect with Lahana and Nuvitru Wellness: Visit www.nuvitruwellness.com  Get the Free Guide to Hormone Balance Join the community at www.nuvitru-wellness.mn.co Follow Nuvitru Wellness on Instagram, Facebook, and YouTube Listen to the Power Women Wellness Podcast to learn wellness routines + habits of other successful women  

This week, Rye + Jess sit down with Lahana Vigliano, CEO + Founder of Nuvitru Wellness and a board certified Clinical Nutritionist. Lahana holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Lahana is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   In this episode we discuss: -Lahana's experience being a young mom & getting into the healthcare field -Examples of doctors dismissing her client's hormonal concerns -Foods & lifestyle changes to reduce inflammation and support healthier periods as well as foods for optimal health  -The gut connection to hormone imbalance  -Daily protein goals, benefits of animal protein & thoughts on the paleo diet -Unhealthy “healthy” habits that can contribute to health issues  -Reducing stress with simple practices / not over complicating things -Approaching gut health issues holistically  -Tips for traveling // supporting gut health + hormones (suggestions: magnesium citrate, digestive enzymes by "designs for health," activated charcoal - GI DETOX,Gaba + Ylang ylang essential oils for racing heart) -Foundational tips for overall health + disease prevention CONNECT W/ LAHANA: Work with Nuvitru Wellness: https://nuvitruwellness.com/ Follow on Instagram: https://www.instagram.com/nuvitruwellness/ Tune into her podcasts: Functional nutrition radio Power Women Wellness CONNECT WITH RYE+JESS Email: solo2.0podcast@gmail.com Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠ Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠ Follow Rye ⁠⁠⁠@ryeburch⁠⁠ Follow Your Hormone Balance ⁠⁠@yourhormonebalance

What we talked about in today's episode:1. What even is cortisol? Why is it such a hot topic lately?2. What are some signs and symptoms of cortisol dysfunction?3. What are some habits we can implement now to reduce stress/cortisol levels?4. Are there any specific foods and/or supplements that could help cortisol?Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Welcome back to the New Mom Boss Podcast! I'm thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey.  Some big takeaways are:Don't try to DIY your nutrition.Energy is huge for new moms, and our glucose levels directly impact it.If self-care is a priority, you'll make the time for it.Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/153Join my new program, First Year Club!http://newmomboss.com/fyc Guest Resources: Nuvitru Website: www.nuvitruwellness.com Nuvitru Socials:  Instagram | Facebook | Pinterest | YoutubeListen to Power Women Wellness!Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss

Our bodies are constantly changing, and it's only fitting that how we take care of our health changes as well. Prescribed medication and diagnoses don't always work, so we need to look at other options for our wellbeing.   How do we find the root cause of our symptoms? What affects our body and our gut health? Why are illnesses and symptoms in women so normalized?   In this episode CEO and founder of Nuvitru Wellness, Lahana Vigliano joins me to talk about women's health, the benefits of listening to our body and how we can understand our health better.   There's never an end point with our health journey. It's constantly flowing, changing and pivoting. -Lahana Vigliano   3 Things You'll Learn in This Episode - Looking at health holisticallyWhen it comes to our health, we need to begin to think out of the box.    - Why being healthy is becoming more popularWhat is the reason behind the increasing popularity of the subject of our health?    - Why women overlook their symptomsOverlooking health symptoms in women have been so normalized that we don't think that it's a big deal. How can the healthcare space change this?   Guest Bio Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Work with Lahana https://nuvitruwellness.com/workwithme/  Find Nuvitru Wellness on Instagram @nuvitruwellness  Find Nuvitru Wellness on Facebook @Nuvitru Wellness  Nuvitru Wellness YouTube Channel https://youtube.com/c/nuvitruwellness  Visit www.nuvitruwellness.com  Listen to the Power Women Wellness Podcast here https://nuvitruwellness.com/powerwomenwellness 

What are the critical factors for good health and energy? As in, the things we simply can no longer bypass or overlook if we actually want to FEEL GOOD? Lahana Vigliano knows her stuff. She is a board certified clinical nutritionist, holds a Masters of Human Nutrition + Functional Medicine degree and is currently a doctoral student in Clinical Nutrition. She's aligned with helping women recognize root causes for their symptoms, especially if they've been dismissed by traditional healthcare.   Why intuitive eating can be demotivating for some How self-sabotage affects health goals & how to work with those saboteurs Tips to create a “Sleep Routine Fit for a Queen”     Find Lahana: NuvitruWellness.com

If you're constantly feeling stressed out & exhausted, you won't be able to show up at your best for your business. Especially as women, nutrition deficiencies and hormone imbalances can have a major impact on how we feel day to day.Join me as I sit down with Lahana Vigliano, the CEO/founder + head nutritionist at Nuvitru Wellness, a functional medicine nutrition private practice that helps women use food as medicine to balance hormones and improve gut health. In this episode, Lahana shares the impact of nutrition on our hormones, and how we can begin to prioritize our health using small, actionable steps. She also talks about the power of food in relation to wellbeing and offers some advice for aspiring female entrepreneurs.So tune in now to understand the impact of diet, exercise, sleep, stress, and environment on your hormone health as a woman!Join us as we discuss:(1) Lahana's background and her passion for nutrition and hormone health(2) What functional medicine is compared to traditional medicine (3) How conventional medicine is treating chronic disease (4) The root cause of medical issues vs using a "pill for every ill" (5) How birth control can potentially disrupt the natural production of hormones in the body(6) The need for more education on fertility awareness and understanding hormones(7) Potential benefits of taking a natural approach to balancing hormones(8) Factors that impact hormone health as women, such as diet, exercise, sleep, stress, and environment(9) Tips for making nutrition changes that are easy to implement (10) The importance of understanding your natural cycle in order to design a lifestyle that supports it(11) Lahana's biggest piece of advice for those who want to start their own businessNatural CyclesReady to start your hormone-free journey? Try the non-hormonal birth control app that's FDA cleared & certified in Europe, and 93% effective with typical use. Get 20% off your Natural Cycles subscription today at lindsayhanson.com/naturalcyclesResourcesConnect with LahanaWebsiteInstagramA private health uncensored community* Freebie: A Guide to Hormone BalanceSupport the showYour favorite podcast is now available on YouTube! Catch up on the latest episodes by clicking HEREFor more biz tips, BTS moments, and pissing off corporate bros, follow me on social media @lindsaymhanson! Instagram | TikTokWant more tips to help you launch & grow your online business? Click here to join the FREE Quit Your Job, Sis Facebook Community!Need a coach or social media manager to help you launch & grow your online biz? Work with me!

Most of us have probably heard at one point or another that stress affects our health.In fact, maybe you're experiencing symptoms right now that are rooted in stress.But what you may not realize is that external factors like jobs and relationships aren't the only stressors that can affect you.There are a lot of internal stressors like blood sugar levels and gut function that also play a role in our health.So how can you identify what stressors may be at play and how can you address them in order to improve your long-term health?That's what this episode explores as Jordan talks with Lahana Vigliano, a clinical nutritionist and the CEO of Nuvitru Wellness, a functional medicine private practice.Together they uncover how stress affects all areas of your health and how to kick stress to the curb so your body can function as it was made to.Tune in to learn:How stress can affect different areas of your healthInternal stressors you might be missingWhy it's so important that all women focus on balancing blood sugarHow chronic stress can cause digestion problems and affect your ability to lose weightThe role stress plays in reproductive healthHow to nourish your body and support your adrenals during stressful seasonsReady to dig deeper? Check out these links from the episode:nuvitruwellness.comjordanleedooley.com/lifestyle-overhaul

In this weeks episode, part 2 with Lahana Vigliano, Amy and Katie ask her the keys to improving metabolism and more. Lahana shares the surprising hidden secret that could be causing your bloat and explains why strength training is the key to anti-aging. Listen as Lahana explains why most woman are under eating and why it's backfiring. Lastly, do you know if you can properly test and balance your hormones while on birth control? Listen to find out!Make sure to listen to Part 1 Goodbye DIY Health! Functional Medicine & Nutrition Talk With Lahana Vigliano, CEO Of Nuvitru Wellness.In part 1 Amy and Katie talk with Lahana Vigliano, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. They discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In this week's episode, Amy and Katie talk with Lahana Vigliani, CEO of Nuvitru Wellness. This lively conversation is packed with information on functional nutrition and medicine. In part 1, they discuss a wide array of topics such as how to find a good functional doctor and what testing to to ask for. Lahana covers topics such as how poor gut health can affect hormones, why to look closely at lab tests, what does inflammation really mean, how to slowly change external factors within your control, HPA dysfunction and more.Lahana Vigliano:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Follow @nuvitruwellness on IGFind Lahana at Nuvitru Wellness  Find us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Links:www.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithmeFreebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance_______________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

In this episode, we're doing a solo one! Where we are talking about navigating the holidays, healing seasons vs healed seasons, all the fun! I promise there is nothing to be scared of with being healthy during the holidays. We often think we can't do both of those things together, but we break down that lie! :) Are you needing help with your health + ready to finally stop DIYing? We got a whole blueprint of how to support your health throughout the whole year. Check it out here on the podcast page! Connect with Lahana Website - https://nuvitruwellness.com  Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co  Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness  YouTube - https://youtube.com/c/nuvitruwellness  Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

This week I'm interviewing my nutritionist from Nuvitru Wellness to give you all the info on gut health and fertility!Work with Nuvitru!Instagram: @nuvitruwellnessSchedule a Call here! Follow me on my socials!Instagram @abbiegclarkTikTok @abbiegclarkFacebook Group: Joyful Beauty with Abbie Clark

Mom, wife and CEO of Nuvitru Wellness, Lahana Vigliano is on a mission to help women get to the root cause of health symptoms.    Despite what you've seen on social media, there is no one size fits all approach to diet and lifestyle! What works for your neighbor or Facebook friend does NOT mean it'll work for you or what you need to be doing. Someone can have that same exact diagnosis or problem, yet the root cause of why it is happening is different, so the approach is different.    We dive into health chat along with the ins and outs of being an entrepreneur!    Follow Lahana here: @nuvitruwellness   www.nuvitruwellness.com/

My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She's here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies? She also asks some of her own – teaching us to question our food choices, what's actually in your control, and what isn't? It's time to get honest with ourselves, and shame is not invited to the party. Our bodies are so evolutionarily driven that when stress crops up, we can't distinguish if we're being chased by a lion, or are just stuck in traffic. It's only natural that women's bodies would try to shut down ovulation in times of danger as those would, to our body, seem like a pretty bad time to bring a child into the world – right?! Lahana is wise beyond her years, sharing so many actionable tips in this one that you'll want to grab a notepad. The key though, as she explains, is not letting your brand new anti-stress routine stress you out. Start with what feels natural – try spending time in nature, journaling, or breathwork – and build from there. We Chat About: Lahana's background in medicine  Can you kill it? Food selection tips Easy steps to less stress What stress does to our body The body's evolutionary journey Resources: Instagram: https://www.instagram.com/nuvitruwellness/?hl=en (@nuvitruwellness) Website: https://nuvitruwellness.com/about-lahana/ (About Lahana) LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ms-ccn-a6a292106/ (Lahana Vigliano, MS, CCN) https://open.spotify.com/episode/2hESYLd36Fn6Q6dplKPAB6?si=Puuem2x1S9OweXBMYCMtEw (Red Light Therapy & the Mighty Mitochondria with Dr. Mike Belkowski #135) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could've talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you're a woman, you NEED to hear this! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Lahana Vigliano is a holistic clinical nutritionist who educates people around the world on ways they can improve their life with real food, fitness, herbs. In this episode learn the biggest factors affecting your health, fertility, hormonal balance, and weight loss and how to improve any condition from a nutritionally holistic perspective.  Connect on Instagram  @nuvitruwellness YouTube @NuvitruWellness and Facebook @nuvitruwellness Web: https://nuvitruwellness.com  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano!  Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support healthy hormones.  Tune in now!  Key Takeaways from This Episode How to eat for hormonal balance The importance of eating regularly for our metabolism and hormonal health The key food groups that should be a part of every meal for optimal hormonal health How to eat for weight control The best type of exercise for healthy hormonal levels Lifestyle tips for hormonal health This Episode is Sponsored by The Chattanoogan Hotel, Curio Collection by Hilton:   Kristel and her family recieved a sponsored 1 night hotel stay here and they had a great time! Learn more about the Chattanoogan Hotel  here Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professionals when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. ABOUT Lahana Vigliano: Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Social Media Links: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.  

On his episode of The Veronica Bay Show we are talking all things women's health with Lahana Vigliano, the CEO of Nuvitru Wellness. Lahana holds a Bachelor degree in Nutrition Science as well as a Master degree in Human Nutrition + Functional Medicine. Check out this episode to get some of Lahana tips on how to build healthy, sustainable habits that will lead you to optimizing your health. We discuss birth control, best birth practices, gut health and more!http://www.instagram.com/nuvitruwellnesshttp://www.nuvitruwellness.comhttp://www.nuvitru-wellness.mn.co (private holistic uncensored community!)Freebie Linkshttps://nuvitru.ck.page/hormone-balance (Guide to Hormone Balance)

On this Episode, number 225, of the “Just Bein' Honest Podcast”, we are getting gritty and down to it health wise!Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical sensitivity complications that are a mystery to bare with?We've got a path to answers here with Lahana Vigliano of Nuvitru Wellness.Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.We are diving in deep about:What is the major + minor causes to HORMONE imbalances?What are some practices to start regulating your HORMONES?What really is LEAKY GUT?What are tests that can jump start the path to "root cause" healing?COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@NuvitruWellness*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

Let's talk about gut health. Menstruation and birth control. Fertility potential. Hormone regulation. Nutrition. Myths about our bodies that we've been told for years--and how interconnected everything actually is!!This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all! Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as medicine to balance hormones and improve gut health! Get Connected: @nuvitruwellnesswww.nuvitruwellness.com

This week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians Topics discussed in this episode: All things gut health and hormonal imbalance How do you know when you don't have optimal gut health or have a hormonal imbalance? What is a leaky gut? How can we sift through all of the recommendations out there and find what works for our own bodies? How to find an IBS specialist The best supplements for digestion How taking the birth control pill is affecting our bodies The BEST natural birth control alternative to the pill Tips for supporting your hormones LAHANA'S LINKS: www.instagram.com/nuvitruwellness www.facebook.com/nuvitruwellness www.nuvitruwellness.com www.nuvitru-wellness.mn.co (private holistic uncensored community!) Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

Emily and Ashley are joined by Lahana Vigliano, a board-certified nutritionist and holistic practitioner from Austin, Texas. They discuss how your mental health is affected by your hormones and gut and vice versus, how to manage your hormones with food and movement, and what the heck cycle syncing is. Ashley and Lahana discuss how you can tailor your workouts to your cycle. Also, is it normal to crave carbs and comfort around your period? Spoiler alert- it is!  Note: BecauseWeWentToTherapy is pro- western medicine. Lahana offers alternative approaches to taking care of our health. Please consult a professional before making any drastic changes.  IG: BecauseWeWentToTherapy  Lahana's Website: https://nuvitruwellness.com/ IG: NuvitruWellness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My guest on this podcast is Lahana Vigliano. She's the CEO of Nuvitru Wellness and a board certified clinical nutritionist. Lahana has a Bachelor of Nutrition Science degree and a Masters of Human Nutrition + Functional Medicine. She's passionate about women's health, especially gut health & hormones! She's passionate about natural remedies, research, reading, weight lifting, and cooking. Outside of work, she's a wife and mother of two. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Nuvitru is a team of functional certified nutritionists + dieticians that specifically focus on balancing women's hormones, restoring gut health, and more through comprehensive lab testing and using food as medicine!!

Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another guest episode, and on today's episode we have Lahana Vigliano who is the owner of Nuvitru and specializes in hormonal and gut health. Today we sit and talk about adult acne, how our gut and hormones affect our skin, and how to heal our skin. Lahana gives us the perfect template for a wellness lifestyle and how to be your own doctor. We also speak about the dangers of birth control, supplements you should be taking, and natural remedies to take at home to clear your skin. Thank you so much for listening to today's episode! Lahana's Socials : Instagram : https://instagram.com/nuvitruwellness?utm_medium=copy_link All Links : https://nuvitruwellness.com/instagram-links/ ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ My Socials: Instagram https://www.instagram.com/foryoufromeve/?hl=en Youtube https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Tik Tok https://www.tiktok.com/@oliviaeveshabo?lang=en Be Kind, Xx

There is a strong correlation between the gut and hormones. The food we eat has a direct impact on the bacteria that reside in our gut. If this gut biome becomes unbalanced, it can lead to hormonal imbalances and fertility problems. In this episode, Lahana shares how our gut and hormones impact our fertility and how we can support them in and through motherhood.  Listen and learn how to nip everything in the bud before an issue arises in this episode of the Mamas in Training Podcast with Lahana Vigliano!   FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/ WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1 JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod   Click HERE for the Full Show Notes ___________________________________________________  

Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!

Ever wonder why you're just so damn tired? Or feel bloated? Or just can't seem to get in the mood? Hormones impact EVERYTHING, and there is an intrinsic connection between our gut health and our hormones. The more they're in balance, the better we feel, and the fewer of those undesired symptoms we have. In this episode, I go on a deep dive with Lahana Vigliano, founder of Nuvitru Wellness, who has a BS in Nutrition Science and a Masters in Human Nutrition and Functional Medicine. She founded Nuvitru after realizing that many women experience symptoms of "invisible illness" that can be attributed to issues with the gut and hormones. In this episode we talk: * Why the gut and hormones are so intertwined * The lab tests she recommends to figure out where you stand with your levels * Thyroid health * Digestive issues * If bio-identical hormones can help symptoms of anxiety and weight gain * Estrogen dominance and its symptoms * Why you might not be eating enough to fuel your metabolism * Supplementing toward better health * The role of functional medicine and how to add it into your healthcare plan Follow Lahana and her team on IG here, and check out their website here. Follow me on IG for more tips, clips and chat here, and check out the WGT blog, which is full of advice from a long list of experts, here. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support

Are you wondering how you can reframe your perspective around food? We're talking with Lahana Vigliano, founder and CEO of Nuvitru Wellness. We are discussing the ways that food and eating habits can impact our health and well-being, as well as how to rewire our taste buds, unpacking what we define as “healthy” and reframing what healthy looks like based on our individual needs. Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She is passionate about women's health, specifically gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. 
Show Notes: -Lahana's journey that sparked a curiosity about foods  -Lahana's advice to parents wanting to start a business -What does being healthy even mean?  -Conditioning our own brains to get rid of rigidity with strict diets -How can you get your family involved in changing food habits?  -Mindset shifts you can incorporate as you rewire your taste buds  -How to shape new eating habits with a chronic illness  Resources: -Follow Lahana on Instagram and Facebook -Visit Lahana's Website to learn more -Freebie link to a Guide to Hormone Balance -Listen to her podcast on Apple Podcasts and Spotify -Cait's instagram: @caitrossco -Cait's Website -Lindsay's instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Lahana Vigliano joins me today to discuss the fascinating connection between gut health and balanced hormones.  She shares why the simple question "why?" can be so powerful in identifying what is going on in your body when something feels off. Often, the answer has something to do with your gut!Lahana holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition and Functional Medicine. As you'll  hear during our interview,  this wife and mama of two  is passionate about women's health!It's incredibly  empowering when you can get to the root cause of any health issues you are experiencing, which starts with understanding what is going on in your body. Learning the power that food and our lifestyle choices have on gut health and hormones balance is key! I couldn't agree more with Lahana's philosophy that there is not just one way to approach our health when it comes to balancing hormones and gut health. All bodies are unique and what helps will vary from person to person.  Agreed! Today we chat about: how hormones impact anxiety and PMSthe role gut health plays in hormones and our moodthe simple things we can do improve hormonal imbalances how healing your gut can heal your hormones and how everything is interconnectedthe power of starting with the basics when trying to heal your gut Connect with Lahana: WebsiteInstagramFree Hormone Balance GuideConnect with me:WebsiteInstagramCooking ClassesJoin the Healthy Balanced Mamas Facebook CommunityHead to http://www.healthymamakris.com/mealplanner to get yours!

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.   _________________________________   Topics of Discussion: Functional medicine & the importance of having an individual approach & plan for your health Women's hormone health (resources, testing, etc.) Foods to avoid for hormone health Seeing healthy food as medicine Common misconceptions women have about health, nutrition, etc.. How to know if you have a hormonal imbalance Cycle syncing (syncing movement, food, supplements with your cycle) Gut health Being proactive about your health & investing in preventative medicine The greatest anti-aging tool The importance of eliminating processed foods Crushing the fruit & carb fear The histamine response that happens with dried fruit & wine Natural ways to treat anxiety & insomnia Advice for new biz owners & biz podcast recs Soul CBD - Mood Booster Gummies   Connect with Lahana: Her Podcast: The Functional Nutrition Radio Her website Her Instagram   _________________________________   Use this special link to check out Just Thrive my fav supplement brand. I've been taking their supplements for about 6 months now & they have been a game changer for me. I've taken many supplements over the years, but never actually felt the benefit, I just did it because I knew they were supposedly “good” for me. But I feel a HUGE difference with Just Thrive! I'm a fan of their Probiotic & Ultimage IgG for gut health (cannot rave about this more!). Also, I'm obsessed with the UT123 for urinary tract health. It's been a game changer & I haven't had 1 UTI since I've been taking it.   _________________________________   There is still time to sign up for the Sakara 30 Day Reset! The reset is free when you commit to 4 weeks of meal deliveries. Sakara Life is my FAV delicious & nutritious meal delivery service EVER. Eating their food has absolutely changed my life & my body in the BEST ways! I couldn't recommend them more. Save %20 off of your first order by using discount code: XOUNIQUEWAY   _________________________________   Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at hello@cortneyostrosky.com to learn more about the show stats & sponsorship opportunities. We're about to hit 40k downloads on Apple Podcasts!   _________________________________   To say thank you for taking the time to subscribe, rate & review the podcast I'm gifting you my Zoom Yoga Library (11 creative vinyasa classes). All you have to do is take a screenshot of your rating & review & send it to hello@cortneyostrosky.com. I'm so grateful for your support & think you'll LOVE these classes!   _________________________________   Cortney's Instagram Unique Way Instagram Cortney's Website Cortney's Weekly Newsletter

On this week's Purely Podcast, we're joined by board certified clinical nutritionist Lahana Vigliano. We discuss everything from nutrition, to gut health and everything in between. You'll learn about the beauty of your period and how you can optimize it with cycle syncing and  what you can do to improve your hormone health. Lahana teaches us the intricacies of all of these topics, as well as how they are ALL intertwined with each other.  Get ready to be educated and entertained on this week's episode of The Purely Podcast!CONNECT WITH THE GUEST:Instagram: @nuvitruwellnessWebsite HERE |www.nuvitruwellness.com Schedule a Visit with Lahana HERERESOURCES:Grab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Laura and Clayton chat with board certified clinical nutritionist and founder of Nuvitra Wellness Lahana Vigliano about her nutritional approach to fertility. They chat about the most common health concerns she sees in her practice, how the thyroid affects fertility, and how nutrition affects the entire body. On What The Health?!: Is the 8 hour sleep cycle a myth?! Need a holiday gift? Try Dry Farm Wines: www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the Functional Medicine Coaching Academy. Follow Lahana and Nuvitru on IG @nuvitruwellness Follow us on IG @whatthefunc

For today's EnVibe Life Conversations, Amy Parker and Cheryl Dunn are joined again by Lahana Vigliano. She is a clinical nutritionist and the CEO of Nuvitru Wellness. Lahana is also currently completing her Masters in Human Nutrition and Functional Medicine. During this episode, Lahana will give tips for eating well during the busy and festive holiday time. They also discuss food testing, making choices that are right for you, and the importance of being prepared to eat and live healthy. In this episode: 01:48 – Lahana shares a bit about her background and gives some eating tips for the holiday season.03:25 – How you approach holiday eating depends on where you are in your health journey.05:00 – What people need to avoid differs vastly for each person.06:00 – The importance of being mindful of what your own body likes and dislikes.06:45 – View your body's reactions as lessons.08:24 – Amy talks about her son's journey to eating healthy and weight loss and what you can learn from eliminating foods from your diet.11:30 – Learning to feel your body. Learning what optimum health feels like.12:31 – The importance of being ready to eat healthy when you embark upon a new eating plan.16:00 – Why do people often wait until something bad happens or they are ill to change their eating?16:35 – Modifying the food at the holiday table to make it healthier.20:30 – Lahana explains their testing process and the three categories of food reactions: (1) food allergies, (2) food sensitivities, and (3) food intolerances.24:00 – How long does the elimination phase of an elimination diet last?24:55 - What are the foods you can and cannot eat while you're in the elimination phase of an elimination diet? To learn more about Lahana Vigliano and Nuvitru Wellness, visit her at Nuvitru Wellness. 

In this episode, Micah is joined by Lahana Vigliano to talk all about her holistic approach to medicine, how hormones affect our life, which supplements are actually necessary, and so much more.

Eating wholesome food could transform your health, mood, and outlook in life altogether.  Lahana Vigiliano, a board-certified clinical nutritionist and CEO of Nuvitru Wellness, a company that helps women and moms with concerns relating to health and nutrition. A lot of women suffer from diseases that are affected by the food they consume or the lifestyle they lead. What triggers one's condition may not be the same trigger others have, and we have to understand the differences between these triggers Sometimes, it's not the pills or other medications that cure us. Understanding human illnesses and how it affects women's lives entails so much more than that. Some diets tell us to do water therapy or carbohydrate cuts, but which ones are proven to really work for you? Learn more about how a balanced diet can keep your hormones in control and at healthy levels. Here's the Breakdown 05:23   The motherhood journey 07:43   Working with hormones 10:25   Being on birth control pills 12:51   The toxin talk 17:08   Having PCOS 23:10   Trusting your hunger cues 29:48   HPA dysfunction 33:05   Tips on following your passion  35:11   Making sacrifices for your career and family 40:41   Scheduling activities for your family and business 42:20   Surrounding yourself with the right people  End Sentence (Written by Kelli) Step into your power and own your voice. There's nothing that would give me more joy than to be part of your personal journey towards success. Quotes (Section by Milgin) “What worked for one woman may not work for another.” “Live optimally by eating healthy.” “Make small changes and see a huge change in your life.” “Too little or too much is an issue.” “Paint your week by filling 3 buckets in your life. For me, it's family, business, and school.” Follow Lahana's Journey here: Website: https://nuvitruwellness.com/about-lahana/ LinkedIn: https://www.linkedin.com/in/lahana-vigliano-ccn-a6a292106 Facebook; Lahana Vigliano Instagram: @nuvitruwellness   Join Kelli Femrite in the Moms With a Purpose Community:  Instagram Facebook Group: Moms With a Purpose Facebook Community Join the Free 5-Day Purposeful Mom Challenge to beat the stress, overcome the overwhelm + create your own version of a successful week, by finally doing things that light you up and move you forward! Join the Challenge! Learn more about my 1:1 coaching offer if you are a mom ready to step into your own power, discover your truth and walk in your unique light. I want to help you discover your path so I'm offering a few options for working together for you to get set up for your own version of success in 2022 and beyond and finally step into your power to move toward your purposeful dream life.⠀⠀⠀⠀⠀⠀⠀ 1:1 Coaching VIP Intuitive Strategy Session   Bio: Lahana Vigliano is the CEO of Nuvitru Wellness and a board-certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and a wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.  

Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesswww.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private holistic uncensored community!)https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66OAdvertising Inquiries: https://redcircle.com/brands

Gut health plays a vital role in every single aspect of our health. And what you eat has a literal domino effect on your body, so we have to be conscious of our food intake. And nutrition is not a one-size fit all thing. Because we may see a lot of health tips and food recommendations online. But for some people, these tips may do more harm than good. Tune in to this episode to learn more about how we can take better care of our overall health! Other life-changing lessons in this episode… How to determine if our gut is healthy The effects of undereating and overeating Managing stress, blood sugar, and nutrient deficiencies Managing irregular ovulation cycles through gut health Determining environmental toxins that commonly affect women Don't forget to subscribe so you never miss out! And let's build a community of rising moms by sharing it with a friend too! Head over to www.renaefieck.com/podcast/guthealth to tune into the whole episode!

Today's episode could be one of my all time favorites! Lahana Vigliano is a board certified clinical nutritionist who is passionate about helping mothers balance their hormones and restore their gut health. Today we unpack what is really happening to our body when we take hormonal birth control, some of the ways we can reduce toxins in our everyday lifestyle, how to prepare the body for pregnancy, nutrition in pregnancy, and so much more! Trust me when I say this is not an episode you will want to skip! Let's Connect!: Follow the podcast on Instagram: @milestonemamapodcast Follow me on Instagram: @chelseaallegra Follow Lahana on Instagram: @nuvitruwellness Visit Lahana's Website Learn More About The Milestone Collection Questions? Want to be a future guest on the podcast? Let's chat! Send me at e-mail at milestonemamapodcast@gmail.com. xo Chelsea

In episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones. More about Lahana : Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Thank you for listening! Follow Lahana on Instagram: @nuvitruwellness Get access to our Guide To Optimal Hormone Health HERE to learn how food is influencing your hormones, what foods to avoid + tips that you can start doing TODAY. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show and while you're there join our Community! The BWIYD Insiders Community Newsletter is the best way to stay 'in the know' and hear about ALL the things first!    Ps. be sure to subscribe wherever you listen to podcasts so that you never miss an episode, and leave a review! If you leave a review on Apple Podcasts and send a screen shot to @but.whatifyoudid.thepodcast on Instagram or email it to hello@alysonpallanck.com I will send you my exclusive 'Navigating 2021 Roadmap' resource for FREE!Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!

Today our guest is Lahana Vigliano, a holistic clinical nutritionist and CEO of Nuvitru Wellness. She shares her dietary approach to “Food as Medicine” and how our diets can affect hormone levels, gut health, and every other part of our wellness. In This Podcast: 02:10 – Lahana's background. 05:24 – Nuvitru Wellness. 08:23 – The benefits of seeing a clinical nutritionist, of in-depth food sensitivity testing, and of keeping a food journal. 11:19 – Epigenetics. 17:28 – How our bodies change as we age. 21:21 – Food as medicine. 26:59 – The importance of gut health. 28:41 – The inflammatory effects of sugar. 31:39 – Aromatization of hormones. 32:39 – Lahana's advice to women who are approaching menopause. 36:15 – Services offered at Nuvitru Wellness. 38:16 – How does Lahana bring balance to her everyday life? Instagram: @nuvitruwellness Website: https://nuvitruwellness.com --- Send in a voice message: https://anchor.fm/envibelifeconversations/message

The Vendor's Daughter is a podcast for entrepreneurs who want the tools to successfully grow their business without neglecting their personal lives. At The Vendor's Daughter we believe that when you are healthy and are free of financial burden you can show up as your best self for your business and your life. 

Lahana Vigliano is the owner of Thrival Nutrition. She is a certified holistic nutritionist (and mom!) who works mostly with women and mothers. Her approach is to use whole foods as medicine for a variety of things including: hormonal imbalances due to new motherhood or other reasons, gut issues, weight etc. She also loves talking about healthy living for the whole family and how to do it in a way that is balanced for mama too! Her passion also includes entrepreneurship and how to adjust it all and stay healthy. For more information, please visit her website at www.thrivalnutrition.com. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

Menstrual migraines can be frustrating, annoying, painful, and something that you want to say GOODBYE to forever! Listen in to Dr. Reddy’s and I’s conversation about a women’s menstrual cycle and what is happening with migraines. Leave this episode with a some takeaways of some changes and supplements that you can start incorporating to see how it helps! Don’t let menstrual migraines be something that you suffer with forever. Work with a functional medicine practitioner to get the root cause and support you using #foodasmedicine. Some of our favorite quotes leaving this episode: “Keep the liver happy, like eating green tea, beets, and leafy greens.” + “Butterbur and feverfew and ginger are great for treating acute migraines.” Do you suffer from headaches in general? Check out our list of some natural remedies! Do not forget that Thrival Nutrition Podcast is transitioning to Functional Nutrition Radio – where it will be mostly solo episodes with Lahana and coming to your ears 2x per week, instead of once! Please leave us a review and rating on iTunes + wherever podcasts play. We love to hear your feedback! Connect with Lahana Vigliano over on Facebook, Instagram, YouTube, and her blog! Want to move forward with scheduling a FREE appointment? Click here! We work with women all over the U.S. virtually + in-person in our practice in Austin, TX! Connect with Dr. Reddy over on her website! About Dr. Reddy Dr Reddy is a naturopathic doctor practicing in Irvine, CA. She provides primary care services to patients of all ages, specializing in pediatric care and hormone balancing in women. Dr. Reddy received her naturopathic doctorate from Bastyr University in Seattle, WA.

Today my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness education and plans. We have a very candid conversation about our changing bodies, what actually helps you get results you want, and more. And we talk about getting your poop tested. Just sayin'! If you've felt stuck or blah lately, this episode is for you! Show Notes: www.thrivalnutrition.com/workwithme www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition Today's show is Sponsored by... Blume is providing you a clean and safe option for your deodorant. Their products are perfect for your teen daughters, making their transition into womanhood a little easier. So text EMP to 79-79-79 to get 25% off your first stick of Hug Me deodorant! And... Lovevery is an amazing toy subscription box for babies and toddlers, focused on creating opportunities for your children to have intentional play. Each box is full of quality toys and instructions on how you can engage with them. They've done an amazing job creating a box that moms and kids will love and they want to give you $15 off your subscription box by going to www.lovevery.com and use promo code: EMP at checkout!

Learn about our pricing, packaging, and steps to move forward working with us to change your health – FOR THE BETTER! Connect with Lahana over on Instagram, Facebook, YouTube, and the blog! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle. Transcript I hope everyone is well + embracing what is left of summer. I can’t believe it’s almost over and my little girl goes to KINDERGARTEN! Ya’ll this is huge. We will have officially two kiddos in regular school. A turning point that is bittersweet.   Today, I wanted to hop on solo and talk with you guys about a topic that I feel is VERY important when you’re looking at your hormones and it’s not tested by your conventional doctor. This is why in our practice we use the DUTCH test for hormones to get a really deep look into what you’re hormones are actually doing. We’re not just looking at the levels of hormones you have, like estrogen, progesterone, testosterone, but we’re looking at the metabolites + how you’re using it through the body and the different phases of detoxification. This shows SO much about not just your hormonal health, but your overall health and can really answer questions if you have mysterious symptoms, but your doctor tells you that your hormone levels are “fine”. We’re really focusing in on estrogen today. So, let’s get started. The dried urine hormone test we use tests for your three main estrogens: E1, E2, E3. Your doctor will probably only test for E2 when they check hormones via the blood. E1, also known as estrone, is pretty weak + is the estrogen that becomes dominate during menopause. E2, known as estradiol, is the main estrogen during our reproduction years and also is the most potent. E3, known as estriol, is a big estrogen that happens during pregnancy. E1 and E2 can convert to each other, but E3 can’t convert to any of the other estrogens.  What happens to the estrogen once it’s ready to go through the detoxification pathway? Phase 1 brings out cytochrome P450 enzymes to metabolize them + this can go down three different pathways. You have your 2-OH pathway that is super protective and this pathway should be the MAJORITY of what you metabolize. There is another pathway called 4-OH pathway that can be dangerous as it can cause DNA damage, increasing your risk of estrogen related cancers, like breast cancer. While some of our estrogen will go down this pathway, it should NOT be the majority. This is the more inflammatory pathway. Last, but not least, another pathway called the 16-OH pathway is very symptomatic and can cause you to have estrogen dominant symptoms and it binds very strong to the receptors on our cell. E3 is usually formed in this 16-OH pathway originating from E1. The metabolite going through the 16-OH pathway has been studied to also be a potential tumor initiator causing DNA changes, which also increases your risk of estrogen related health problems. During phase 1 detoxification, you need to make sure that you have plenty of B vitamins, vitamin C, selenium, zinc, and magnesium. These nutrients are the cofactors to this phase of detox. Without them, you’re phase 1 will be wonky.  This is WHY you need to make sure when you’re looking into your hormones, LOOK AT THE TOTAL PICTURE. Do not think that your one serum marker tells you everything you need to know about your estrogen levels and your health. This is why we do the lab test we do in our practice.  Now you might ask, how does food relate to estrogen phase one detox? That’s a great question. When you know which pathway your estrogen is choosing to go down, we can influence the better pathway by eating certain foods, like more crucferious vegetables. That’s like broccoli, kale, Brussel sprouts, cabbage, cauliflower, etc. These foods help increase that protective 2-OH pathway. There are some supplements that can help as well, like DIM or I3C, but I would never recommend taking these until you KNOW your levels because certain supplements like DIM can actually lower estrogen. You wouldn’t want to lower estrogen if you are low or have a low normal amount. Definitely the statement – “test, don’t guess” works here very well. We can help you figure out what your meals should look like + what nutraceuticals can support your body.  Another thing that we look at in our practice is your environment – such as skincare, cleaning products, things that hold endocrine disrupting ingredients that can change your hormones. We take a holistic approach looking at mainly your diet, but also other lifestyle factors as well.

Get your FISH OIL from Thrival Nutrition on Amazon Prime RIGHT NOW! Launch day excitement – whooo hooo! Check out our packages + what we offer over on our website + fill out the form to get your free 15 minute phone call scheduled to do the first step towards better your health! What we’re covering today about thyroid + nutrition… How the thyroid process works Why full thyroid panels are NECESSARY + not falling for just testing TSH 4 nutrients that are needed for optimal thyroid function About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle. Connect with her on Facebook (www.facebook.com/thrivalnutrition) and Instagram (www.instagram.com/thrivalnutrition).

Check out our Fullscript account + get your supplements in our dispensary! Book an appointment with one of our dietitians! Have you heard of HPA Dysfunction? Well, we’re talking about it: The process of HPA axis How it impacts us What is HPA dysfunction? What causes the dysfunction? Top 3 supplements for HPA dysfunction About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle.   Connect with her on Facebook (www.facebook.com/thrivalnutrition) and Instagram (www.instagram.com/thrivalnutrition).

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::   Today’s guest is Lahana Vigliano. Lahana is a certified clinical nutritionist and CEO of Thrival Nutrition. She has her Bachelor's degree in Nutrition Science and currently is pursuing her Master's degree in Nutrition Science. Lahana and her team help support women who struggle with weight loss, hormone imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine as well as herbs and supplements when needed to support her clients. She looks at the whole body holistically, making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources on her blog, www.thrivalnutrition.com. We’re going to be discussing nutrition and stress. Join us!   “In the question of “Am I doing enough?” We often are actually doing too much..” “Everybody's going to be okay if their schedule isn't completely jam-packed.” “We miss self-care opportunities just because we aren't in the mindset of recognizing that we're having a self-care opportunity” “Change isn't going to happen just because you want it to happen, but it will happen when we step into action.”   What you’ll hear in this episode: What is cortisol and what does it do? How cortisol impacts brain growth in kids Most common stressors among parents How sleep interacts with cortisol Cortisol, appetite, and cravings Self-care and reframing what that looks like How much sleep we should be getting to maintain optimal health Finding time for sleep and self-care The stories we tell ourselves about food Making food prep easier Creating barriers around foods that don’t serve us Easy protein sources Ways to make vegetables more accessible Self-limiting beliefs around the scarcity of time and resources Learning to give yourself grace The power of doing something you love Prioritizing self-care to be able to care for others   What does Joyful Courage mean to you? So I think just, as my life as a mom, a business owner, a wife, I think it just means to really live life to the fullest, you know, having no fear and just being filled with joy with everything that you do, no matter what season, no matter what time in your life because it's meant to be because it's building me up to be the person God created me to be. So I'm just kind of going through life with that mantra.   Resources: Under Pressure by Lisa Damour Recipes on Lahana’s website   Where to find Lahana: www.thrivalnutrition.com Facebook Instagram   Thrival Nutrition Podcast   :::::   Joyful Courage: Calming the drama and taking control of your parenting journey   This book is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child.   THE BOOK IS READY FOR YOU TO BUY– Go to www.joyfulcourage.com/book   The best way to stay up to date on the book news is to join my newsletter list, if you haven’t already.  Sign up at www.joyfulcourage.com/join   Thank you to everyone that has been so encouraging on this journey!!!  I appreciate you!!!!   ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!  

Do you know about the intuitive eating movement? The non-diet, every food has place in your diet, no negative feelings when you eat an "unhealthy" food, etc. I'm not totally against it because the emotional aspect of it is 100% true, but in this episode, I'm challenging some of the things that are taught - such as "every food has a place in your diet". Dive in with me to hear my opinions and experience in a clinical setting! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor's Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science and Functional Medicine. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women's lifestyle.   Connect with her on Facebook + Instagram!

Wondering what are some natural supplements or nutrients that can help you with your allergies if you find yourself always choosing over the counter antihistamines? We talk about natural alternatives!! Find the exact supplements we're talking about on our blog!  Connect with Lahana over on Facebook, Instagram, and our blog! 

Affiliate links are used in this content. This episode is brought to you by Hylands Earache Drops. Go to Hylands.com/ear-pain to find a retailer near you. Cultivating the Lovely is also sponsored by Third Love. Get 15% Off your first order when you go to ThirdLove.com/LOVELY today. This week’s episode of CTL is brought to you... Read more... You just finished reading CTLP Episode 115- Nutrition to Thrive with Lahana Vigliano! Consider leaving a comment!

Struggling with endometriosis? We’re covering what you can do with your foundation {nutrition, sleep, stress, environment} can impact endometriosis! We’re answering the questions… What foods should I be focusing on with endometriosis {AND what should I be avoiding} Lab tests for endometriosis Supplements for endometriosis BOOK YOUR FREE PHONE CALL TO GET YOUR PERSONAL NUTRITION PLAN! About Lahana Vigliano, CCN Lahana Vigliano is a Certified Clinical Nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s Degree in Nutrition Science and currently pursing her Masters Degree in Nutrition Science. Lahana and her team help support women who struggle with weight loss, hormonal imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine, as well as herbs and supplements when needed, to support her clients. She looks at the whole body holistically making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources in her blog (www.thrivalnutrition.com) and the Thrival Nutrition Podcast that share real food recipes + content that helps women who are wanting to feed and take care of their families healthier + more holistically. She is also the creator of Thrival Nutrition Supplements, which she formulates bioavailable and organic supplements to better support women’s lifestyle. Connect with her on Facebook (www.facebook.com/thrivalnutrition) and Instagram (www.instagram.com/thrivalnutrition).

  Hey There, Sweet Friend! In today's episode we are learning about the top 5 supplements that should be included in every mommy and baby's diet! Unfortunately the food we are consuming is not as nutrient dense as it once was and therefore supplementation is so very important. Lahana Vigliano of Thrival Nutrition will be walking us through the must-have supplements. You are going to LOVE Lahana's tips + tricks and I hope you start implementing them TODAY! Enjoy the show, momma!  For more information on dietary supplementation,  please visit Lahana's website: http://thrivalnutrition.com   Today's Sponsors:   Abundant Motherhood Club The Abundant Motherhood Club is an exclusive online service that provides the modern day Momma with the tools she needs to truly thrive in Motherhood. From weekly recipes and remedies to exclusive live teachings, real momma friendships, and downloadable guides, members of the Abundant Motherhood Club receive the best of what Blossoming Mommy and Baby has to offer. Because Motherhood should be nothing short of Abundant, Momma! Join the Abundant Motherhood Club NOW!   Maty's Healthy Products With Maty’s Healthy Products, you no longer have to worry about a toxic filled medicine cabinet! Maty's values transparency and only uses ingredients you know and recognize. With the first drug-free USDA Certified Organic cough syrup sold nationwide, they stay far away from artificial flavors, melatonin, petroleum, and hydrogenated oils. Maty’s is my #1 choice and recommendation for building up your natural medicine cabinet, mommas! With 10 powerful immune boosters added to every spoonful, you don’t even have to wait to use Maty’s until your family is sick! You can use their cough syrups daily as a preventative-just like you would with a vitamin! Momma's, Maty's is a no-brainer!  Shop Maty's HERE!   Show References: Join the Abundant Motherhood Club! Gain Your Grounded and Glowing Access Experience the Blossom After Baby Movement  Connect with Lahana! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby    Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show! Have a question, comment or suggestion about the Blossoming Mommy and Baby Show? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @BlossomingMommyandBaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

Tired of having low libido? In this week's podcast we're going over... Reasons why you may have low libido {prescription medications, hormones, etc.} What you can do about it {Supplements, foods, nutrients} Want to book your free 15 minute phone call with us? The Thrival team is accepting new clients! About Lahana Vigliano Lahana Vigliano is a certified clinical nutritionist and owner of Thrival Nutrition. She helps women use food as medicine + functional lab testing to help them learn more about their health + how it relates to diet and lifestyle. She specializes in hormonal imbalances, digestive issues, weight loss, and helping women feed their families healthier! Connect with Lahana over on Facebook, Instagram, and her website!

Connect with Lahana over on Facebook, Instagram, + her blog!  Book your FREE phone call with me to get started on taking back your health and feeling the best you've ever felt!  Grab the Thrival Nutrition Multivitamin from Amazon today! Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano, owner of Thrival Nutrition + board certified clinical nutritionist. We’re on episode 145 talking about lessening your stress in the New Year. Stress is a heath issue often overlooked, but it’s JUST as important as eating healthy and exercising. I want you to leave stress behind this year. Well, as much as possible. I understand sometimes life throws us into crazy situations, scenarios, and things we can’t always control, BUT for the most part, stress from our every day hustle and problems are something that we CAN control. Before we get started, I wanted to thank ya’ll from the bottom of my heart for waiting patiently for our multivitamin to come back in stock. Hopefully, that is the LAST time we will ever be out of stock and we’ll reorder on time. We’re still getting used to this whole supplement gig. But seriously, thank you for bearing with us + it’s NOW available on Amazon again! If you follow me around social media, you probably already know that, but for people that strictly follow me here on the podcast. IT’S HERE! Finally! Just in time for the New Year! Go into the show notes + order yourself a bottle over on Amazon to start your New Year nourished up! This podcast is also a hint on what’s to come in the New Year with expanding our supplement line! We’re so excited about it + I’ll let you know more when we start the production process of product #2, but it’s going to be a good one to take if you find your stress levels hard to handle. What does stress do to our body? Let’s get a little science-y for a second for all my science nerds out there! I know for me that learning more about the body and what it’s doing helps me understand things better + motivate me to make this a priority! Stress comes in many different ways – emotionally, physically, mentally. It all triggers the basic same stress response. It puts our body into fight or flight and you’ll find that we never really get into rest + digest. Legit, our body thinks it’s running from a tiger 90% of the time. Eventually, this totally wears down on the body leaving us susceptible for health issues. Why would our body focus on reproducing if it’s in fight or flight? How can the body fight off an illness if it’s run down? Why would it focus on digesting foods if you’re about to run? You might be feeling extra adrenaline – which increases your heart rate, increases blood sugar due to the body getting ready to have you have access to fuel to “run” if needed, and stimulates that blood flow to areas like your muscles. These are all AMAZING effects for when you really need to “run” and legit fight or flight, BUT most of the time,  our day to day stress doesn’t need extra blood sugar/fuel or our heart rate to increase. The second hormone that is increased during stressful periods of time is cortisol. Cortisol does the same thing that adrenaline does with increasing blood sugar. Taking glycogen (which is stored blood sugar) from our muscles and turning that into readily available sugar/fuel to again…”run”.  When we’re chronically stressed, these levels are high ALL THE TIME. This increases cardiovascular disease, cancer, common colds and flus, adrenal issues, hormonal imbalances, digestive disorders, diabetes, you name it! Stress is the ultimate factor that can make or break your body. Gut + Stress I want to dive into the the gut + stress connection really quick because if you’re not new around here, you guys know I’m CONSTANTLY talking about gut health. It’s the foundation to every other organ and system in the body because this is one of the first place where we interact with the outside environment. If our gut doesn’t work, we aren’t able to break down the foods and nutrients we need and aren’t able to absorb them leaving a devastating domino effect with everything else. When we are in high stress, this slows down the digestive system in the motility, how it digests, the “gates” in the gut barrier being opened leading to permeability, and how our microbiome is. High stress leads to our immune system (which is mostly in our gut) to be downregulated, which helps bad bacteria and yeast to thrive and overgrow leading to dysbiosis. Dysbiosis and gut health is ALSO linked to anxiety and depression, so if you’re struggling with those that can lead you down a rabbit hole rather quickly. Stress + Thyroid Another delicate balance that needs to be considered is your adrenals (which produces the cortisol) and your thyroid. I see thyroid issues popping all over the place and women suffering from them, which is TERRIBLE. When we’re in this fight or flight, high cortisol producing mode, our body tells our thyroid – “Hey! Slow your roll for a second!” This is why whenever you hear someone tell you that stress is the reason for your weight gain or stubborn weight loss – your thyroid is a major player in your metabolism. Remember, your body shifts to a state where it’s saving all the energy it needs in order to “run” – it’s not going to sit there and say “this is the perfect time to shed pounds!”. High stress also triggers hypothalamus + pituitary dysfunction, which these two parts of your brain are the key communicators to your thyroid to produce thyroid hormone. Stress also blocks the conversion between T4 (inactive thyroid hormone that the thyroid makes) to T3 (active thyroid hormone). This causes hypothyroid symptoms! See, how stress plays a role in our metabolism, thyroid, and weight? Stress + Blood Sugar I want to hit this point again because I think this is something SO important that isn’t talked about with diabetes + insulin resistance. So, we now know that stress releases stored glycogen to increase our blood sugar. This ALSO increases the pancreas to release more insulin. If you’re chronically stressed, you’re constantly going to have higher blood sugars + higher insulin levels. Higher insulin levels increase your overall body inflammation too! Our cells can slowly become insulin resistant leading to a more chronic issue called diabetes. When many people are stressed, they also turn to not the healthiest foods. This can further compound the issue because we’re turning towards more carb heavy + sweetened foods versus the vegetable + proteins. Now that we understand some really important factors about how stress can affect our health, let’s dive into what we can do. Stress Relief Recommendations There are obvious stress relief recommendations that I won’t really go over, but are just as important, like removing yourself from situations or people that cause you stress. Some relationships are just not worth it to have those negative health effects.  Adaptogens. This is one of my favorite ways to keep cortisol levels + my stress levels good – create your body to be come adaptable to stress. My favorite herbs are ashwaganda, rhodiola, holy basil, gingseng, reishi, chaga, maca root, and astragalus. These herbs help our body adapts to stress + reduce the negative side effects that come from stress. I’m going to give ya’ll a big HINT HINT right here about product #2 coming into the Thrival Nutrition Supplement line!!! Keep an eye out because we’re formulating our own blend of adaptogens, so we can help you keep your stress levels ROCKING (in a good way!)! Meditation. Hands down one of the most popular recommendations to help with mental health and stress is meditation. Even if it’s a couple minutes a day morning or evening and working up your something longer – any little bit helps. Even a mid-day break after you eat lunch. A lot of people (myself included) use the excuse “I don’t have time”, honestly you don’t have time NOT to do it. In the Journal of Clinical Psychology, it showed that meditation could help people who struggle with anxiety + stress. It’s not going to be the end all be all solution, but for something free, easy, and you can do it whenever – why NOT do it?! If you’re a new beginner to meditation, start with using an app like Headspace or Insight Timer to use guided meditations. Bible Study. While I have people that follow me from all different religions, reconnecting with your roots + God can help you think about the much bigger picture in the world and it makes things that you might be stressing about seem so small. It’s a great perspective shift + personally, knowing that I only have so much control + there is a higher power out there guiding me and people I love to what we’re called to do keeps me at peace. Doing this consistently has been a GAME CHANGER for how I view and handle stress. Do Something Fun. Yes, I’m giving your permission to get out of your daily to-do list + stressors and get out in the world and do something you LOVE! How simple this sounds, but as humans we were never meant to just work, work, stress, and run around doing errands. We are meant to enjoy the time we have here on this Earth + connect with our loved ones. This can be just hanging out and talking at home or going out and doing an activity – hiking, boating, exercising, going out to eat, playing games (ya’ll we’re really just big kids!), you name it. Nature. In our society, we’re SO bombarded with electronics (and yes I’m guilty here!) and being indoors. I think we forget that our roots is that we’re meant to be out THERE. In the fresh air. In nature. In the water. With the trees. Ya’ll I know that sounds a little hippy, but it’s who we are. There was actually a study that was done by the Environmental Health and Preventative Medicine Journal that showed how “forest bathing” lowered cortisol in the participants of the study! Exercise. One of the stressors that you could be having is simply overexercising. Cut back if you’re overexercising and also be aware of when you are stressed, dial it back on exercise because you’re body doesn’t need that extra stressor during certain periods of intense stress! Aim to get your stress down first + resume to working out. Journaling. Oh man, I refused to do this for the longest time because I swore it wouldn’t have helped my stress, but it totally did! It was like venting to a friend and getting things off my mind and my heart and I felt so much better and less anxious after I journaled my thoughts and feelings. Plus, it’s a great way to organize what you’re thinking. When I’m organized, I’m just a less stressed person in general. I also love journaling things that I’m grateful for. Creating that gratitude list makes you focus on more of the positive things going on versus the things that aren’t going right that you’re fixating on. Take A Break From Caffeine. Since levels of cortisol are higher during stress, you don’t want to drink something that can make this problem worse. Take a break from caffeine, which is a natural stimulant to our body. If you need help with getting this wheel turning and functioning, I would love to help you and talk with you about figuring out what will work for you, so you don’t have to go into the New Year being stressed out. Use the show notes to book a free call with me to go over how I can help you!

Connect with Lahana over on Facebook, Instagram, and the blog! Affiliate links are used in this episode/blog! Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano, owner of Thrival Nutrition and board certified clinical nutritionist! We’re on episode 144 today talking about herbals teas that you should have for the winter! I’ve been on such an herbal tea kick this month. The comfort of a hot cup of herbs before bed can really comfort your soul and your body!  Multivitamin? Don’t forget to book your free 15 minute phone call with me to see how I can help you start your New Years off right and healthy, so 2019 is the start of you living your best life! I know that sounds super cheesy, but I do love helping people really understand their body and live a balanced life all around with nutrition, exercise, their sleep, stress…I’m telling ya’ll that you need all your wheels turning and functioning to have that ultimate health balance. Okay, so let’s talk teas! I want to start off with one of my favorite teas for relaxation and destressing because let’s the real, this time of the year can be STRESSFUL – holidays, winter illnesses that can keep a mama tired and stressed out taking care of the kiddos, traveling, you name it! Chamomile Chamomile tea should be in your cupboard at ALL times. Chamomile is known for it’s sleep inducing properties, but also since it’s a calming herb it can also quell inflammation that you may have going on with winter illnesses, like in the respiratory tract or the stomach. With its relaxation properties, chamomile is also recommended for anxiety. If you’re feeling real anxious with all the holiday parties and responsibilities coming up, this is the perfect tea to calm you down! Chamomile has been studied to inhibit tumor growth and take cancer cells through apoptosis (which is cell death). This herb can truly relax and keep you healthy throughout the winter. Peppermint Peppermint tea is another favorite for the winter. I’m sure you’re used to peppermint everything by now! Pumpkin spice is last season (literally) and peppermint is the new cool flavor – every winter! Outside of it’s holiday flare, peppermint tea is SUPER amazing for the digestive system. Peppermint helps diminish stomach cramps and nausea if you find yourself dealing with a stomach virus this winter. It also helps with other GI symptoms like gas, heartburn, and indigestion. This is actually a PERFECT tea to drink after your meals to help aid in digestion. I’m sure you’ve heard of me talking about peppermint essential oils for headaches, but peppermint tea can also help if you’re struggling with headaches and migraines. Make a cup, inhale allll the smell, and drink. I do still recommend peppermint essential oils on the temple too! Those common colds during the winter are pesky and can really bring our respiratory system into chaos. Peppermint tea can help fight the inflammation, as well as open up those airways. To make a festive drink for the holidays, brew peppermint tea and then blend it with some almond milk and sweeten it with a little maple syrup and tada! A real peppermint latte for you (caffeine free!) Yogi Tulsi Spiced Berry Immune Support I’m DIGGING the Yogi Tulsi Spiced Berry Immune Support tea in my cupboard this winter! Preschool hasn’t been that kind to us like all the other years + we’ve got our share of stomach bugs + colds. Trust me when I say, the kids usually don’t pick up the viruses that go around – this year it’s been more than usual! Throughout the bugs that they’ve had, I’ve been sipping on some of this Yogi tea and it’s nipped these viruses in the butt when I feel something coming on. I’ve been drinking a cup before bed + results have been pretty amazing! The flavors in it reminds me of winter, like clove, nutmeg, elderberry, licorice, ginger, etc. We see a lot of these spices during baking + now I have them in tea form and LOVING THEM! I highly recommend getting this tea to help your immune system going this winter! Marshmallow Root  No, it doesn’t taste like marshmallows, but marshmallow root tea is next up! I love this tea for the mucilaginous properties, which means it’s very soothing to the GI tract. It’s actually a tea that is a part of my gut protocol for healing leaky gut. I also love marshmallow root tea for those occasional sore throats that you might come across in the cold weather. You can think of it doing the same thing it’ll do in the GI system, it will help coat the throat! If you’ve heard of Traditional Medicinals Throat Coat, you’ll see that marshmallow root is in that blend! It honestly doesn’t taste like much – sorry to burst your bubble if you were excited about a tea that might taste like marshmallows, but I love it + I find it’s easier to get the kids to drink because the taste isn’t strong! Dandelion Root Ya’ll definitely have heard me talk about dandelion root tea before because of its supporting the liver properties! After alcoholic drinks (maybe one too many) with all the holiday parties that you are going to, loving your liver extra hard this winter is vital! Don’t abuse your major detox organ! I buy the roasted dandelion root to make some dandelion lattes, which are on the blog, for some caffeine free drinks in the morning. This is seriously one of my favorite teas and I refuse to run out of it because I love it SO much! Don’t forget that with any of these teas that you brew – you are more than welcome to turn it into latte form, add some vanilla extract, or extra cinnamon spice to make fun twists on these teas. I see alot of holiday blend teas throughout coffee and tea shops and the grocery store, but I just want ya’ll to still be label readers and make sure that your tea is made with organic herbs when possible and doesn’t any extra artificial sweeteners or flavors. I buy organic because teas can easily be a place where you might not think of pesticides leaching into your drink from the herb itself and the bag that the tea is in.  Loose leaf herbs will be your safest bet with a ceramic tea cup with infuser. I also use an electric tea kettle to help heat up the water to avoid using the microwave. If you have any questions, don’t hesitate to email me at lahana@thrivalnutrition.com.

In this episode, Jennifer interviews Lahana Vigliano of Thrival Nutrition, where Lahana will be discussing the importance of herbs and fertility. In this episode you’ll learn: -The benefits of Herbs and Fertility -Why herbs are important -How and Where to implement this practice today Find us on all social media (Pinterest, Twitter, Instagram, Facebook, Periscope, Snapchat): @Blossomtobefit Find Lahana on social media: @thrivalnutrition and www.thrivalnutrition.com

Connect with Lahana on Facebook, Instagram, and her blog! Don’t forget to book your free 15 minute phone call to let us know what health issues you’re looking to improve with food as medicine + we’ll share how we can help you start feeling better! Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano – the owner of Thrival Nutrition and a board certified clinical nutritionist! We’re on episode 143 talking about eating healthy on a budget! This is a very popular topic that I got to talk about requested by YOU, tribe! Thankful for all your suggestions all the time + know that whatever you recommend – I’ll put into queue, so I can serve you! Before we start, I wanted to make sure that I mentioned that we have gift cards now available for stocking stuffers! You can purchase them in any increments of $25. They are actually a legit physical card that after you purchase one – I mail it to you, so you can put it in a Christmas Card, Birthday Card, etc. you name it and gift someone the gift of health. They can use this towards any appointment or package with me that they want to. Email me over at lahana@thrivalnutrition.com or go to our contact page and send us a message there!  I’ve actually talked about this I think when I first started podcasting and even did made a little freebie on it that I gave away via your email. One thing that I will start with before going into our budget-saving tips is to be REALISTIC about the amount of food your family consumes (including restaurants!) and putting buying healthy food as a top priority. This is something that my husband struggles with sometimes to this day, because he sees food coming in and then coming out in a stool. His thinking is “why are we paying so much again?” It’s a constant reminder to tell him WHY we put more of our budget towards quality food. Pay now or pay later. So, I want to let you know I UNDERSTAND, we’ve been there with a small budget and worked our way up to where we are now. We were that typical standard American eating family buying mostly processed foods and toiletries and skidding by on $100-150 per week. Granted, it was only three of us back then and Isaiah was a BABY, so really it was only Doug + I eating. Now, we buy all organic, grass-fed pasture raised foods that are wholesome and even some of the healthy packaged foods. Our budget is about $1200 a month to be completely transparent. (Trust me when I tell you that we HAD many many fights about the food budget, as I became more aware of how bad we were eating during my degree program). We’re a family of four and we all are HUGE eaters (even my almost five year old). Now if you’ve made healthy eating a top priority + you’ve sacrificed in other areas to bring more money into the food budget if you need to + you still need to cut costs somewhere – let’s begin! Buy Bulk! This is the MOST common budget saving tips you’ll find online, because bulk is best. Let’s be real! Granted you may be short on space if you live in an apartment, so you might have to get creative with where you’ll put things, but bulk is definitely where you’ll save the most money! This can mean shopping at Costco or it could mean just shopping at your local grocery store in the bulk section – which is the aisle with all the bins. You can find grains, legumes, dried fruit, etc. This also is the same mindset for buying meat in bulk. If you can connect with a local farmer who raises grass-fed beef, this can save you money per lb because a grass-fed steak at Whole Foods is like $20 a lb. You can get it at a local farmer for half the cost. Buying ground beef is usually cheaper too than buying steaks if you really need to cut cost. And buying chicken thighs or even a whole chicken is a better and cheaper option/bang for your buck than chicken breasts.  I buy my grass-fed whey in bulk and it’s about $60 for a 5 lb container. BUT, you guys, that is only .78 cents per serving. This is a great way to add good quality protein to a plant-based lunch (like a salad) versus a chicken breast. Organic or No? This leads me into answering the question “organic or no?” or “grass-Fed or no?” I recommend to only buy organic animal products that are grass-fed or wild caught. Since animal products can easily become tainted and conventional animal products can be more inflammatory than organic ones, I find this area is really hard for me to recommend that this is an area you can cut corners. So again, finding a local farmer or staying up to date with deals at your local store or shopping at places like Trader Joe’s, Aldi, and Costco. These are the places that I’ve found good quality at a good price! With produce on a budget, you can easily follow the dirty dozen list at EWG.org.  Buying Frozen And/Or In Season I HIGHLY recommend buying in season produce. When you try to buy out of season, like berries in the winter, you’re most likely going to be paying double and the taste stinks and the nutrition actually isn’t as high as it is when a fruit is in season! If you do want to buy a fruit or vegetable out of season, check out the frozen section!  You can find berries year around in the frozen section, for example and pay half the price. Frozen produce is *usually* inexpensive.  You can also even plan for your meals to be based on local sales. If you know ahead of time the sales that your store is going to have with produce and meats, you can work around those savings! Only Buy Necessary Items What I mean by this is buying produce, quality meats, grains, legumes, your basics. What that doesn’t mean is the “organic” processed foods – crackers, chips, etc. You’ll never hear me recommend buying regular processed food regardless – budget or not. But the organic packaged foods is where you’ll spend the most money with the least amount of nutrition in return. So, does that mean that you’ll have to be a little cooking more? Most likely – because for example, you won’t have ready made granola bars to snack on, you’d have to make them if you really like them. I do want to say – there is always a sacrifice on some end. You’ll either pay for the convenience of having something ready (that’s the whole restaurant industry right?!)or you’ll “pay” in your time. I do find that when you only buy the NECESSARY items – like the produce, meats, grains, etc. you’ll be eating a more nutrient dense diet that will save your health + money in the long run. Incorporate Plant Based Meals Don’t get me wrong – I think meat has 100000% has a place in our diet as humans. I actually don’t recommend a vegan diet, but if you’re on a strict budget, make sure you make some meals without meat because meat will probably be the most expensive part of your bill. If you do okay with rice with soaked legumes or quinoa, use that to create veggie bowls! I personally still recommend for the majority of people to avoid wheat because of inflammation and what it triggers in the gut.  Eggs aren’t plant-based, but they are a wholesome non-meat protein source that you can whip up easily and add to dishes – think hard boiled on top of salads, frittatas for brinner, etc. If you can find a local farmer, you can usually find good quality eggs for an amazing price! I remember I used to get mine for $4 a dozen! If you have to buy the cheapest eggs to afford them, do it. It’s better than Cheetos or hamburger helper. Other I definitely wanted to cover some of those shopping tips because that’s where you’ll be saving the most money! Some other tips I have for you are to meal plan – this is ESSENTIAL in making sure that you aren’t running out to grab a bite to eat because you have no idea what you were making for dinner and you don’t have anything thawed. FUTURE THINKING YA’LL! Don’t ever shop hungry. You will 10000% be buying foods that you really don’t need, but sound good. Personal experience here.  I know you might already be used to this if you shop at Aldi or Trader Joe’s, but buying a generic label will also save some dollars in your wallet! Like with any other product, a “name brand” will usually always cost more and that doesn’t mean that it tastes better either. And the worst thing you can do is waste food – so make sure you are only buying enough for what you can eat in a week. Since you’ll be eating more wholesome real foods, you’ll have to shop a little* bit more frequently to make sure you’re sticking with fresh produce! Wasted food = wasted money. I hope I gave you some useful tips on how to save some money in grocery shopping and your budget. BUT, I seriously want to encourage you to re-look at your budget if you haven’t in a while and see if there is any way you can sacrifice in other areas to get good quality food in that body. Your health is EVERYTHING – we truly don’t understand the importance of it until we lose it and it’s too late. OR we end up spending that money we’re trying to save on doctor bills because we’re sick all the time. You might be really surprised how that coffee here and there or those meals out to eat could put some extra dough in bringing home the good stuff for you and your family. I’m glad I could touch on this topic again before the new year! I’ll catch you guys next week! 

BOOK YOUR FREE 15 MINUTE APPOINTMENT! Connect with us over on Facebook, Instagram, and the blog! —- Welcome to the Thrival Nutrition Podcast with me as your host, Lahana Vigliano, the owner of Thrival Nutrition and a Board Certified Clinical Nutritionist. We’re on episode 141 talking about birth control and lessening the negative effects of it, if you decide to stay on birth control. First before getting into things you can do to help lessen the effect of birth control, I want you to question about why you are on birth control. As a nutritionist and someone who is more “crunchy” and natural, I believe that there are better natural ways of birth control that won’t harm your hormones and your health. Because let’s be real, no matter what you do to lessen the negative effects of birth control – it’s still a synthetic hormone in your body and will naturally increase your risk of cancers, strokes, and other health issues. I will always advocate for something more natural when you aren’t facing death.  You might be on birth control because you want to stop a pregnancy from happening. While I won’t go into detail about natural birth control methods in this episode, I just want you to feel empowered that THERE ARE EFFECTIVE natural birth control options out there and which one works for you might be different for someone else. I will highly encourage you to look and research into those, but if you find that the pill is something you want to choose, we’ll get to what you can do in this episode to lessen the effects of the pill. If you’re on birth control because your doctor put you on it because you had rough periods/PMS or to “balance your hormones”, I want to encourage you that birth control is not the answer. Taking birth control for this reason is simply masking the symptoms of an underlying hormone problem. You are delying the inevitable when you get off your birth control. Symptoms will come right back and the problem will still be there. I want to encourage you that you don’t have to suffer from a painful period or PMS or have this imbalance the rest of your life. I’ve personally seen painful PMS be gone with clients who focus in on diet, stress, exercise, sleep, and living a healthy lifestyle. Granted, it’s not as easy as it sounds. It takes a personalized approach for what is going on with you to be effective in balancing and supporting your body. (Which is why I am here!) Shameless plug, but if that is you, I would love to work with you to support your body with food and herbs to get your body back in balance. Book your free 15 minute phone call to see how I can help you. I’m here to be completely real and raw with you. Okay, so getting that out of the way. Let’s talk about lessening the negative effects of birth control if you do find that this is the route you want to take.  Nutrients Birth control is a total robber of your folate, magnesium, other B vitamins, vitamin C, vitamin E, selenium, and zinc! This lowers your immune system, your energy, and honestly, almost every other thing in your body. These are NUTRIENTS that are needed for our body to function in every way. The best way to try to avoid major nutrient depletions are to have a nutrient-dense diet (of course, this will be my answer for everything!), which means to have half to three quarters of your plate filled with veggies! Also, taking a good quality multivitamin on top of that. Another shameless plug will be that I recommend our Thrival Nutrition Daily Multivitamin on Amazon! (This will be back in stock at the end of November/early December – I wish I had more control over the process, but with the holidays it can set some things back!) Total bioavailable nutrients and at levels that can help decrease nutrient depletion that birth control will rob. Increase Antioxidants Because some of those nutrients I mentioned are depleted, like Vitamin C + E (which are antioxidants too!), you can betcha that other antioxidants in your body are decreasing as well! Antioxidants are our body’s bodyguards from free radicals. Free radicals job is so seek and destroy cells + DNA – increasing our risk for cancers and other chronic diseases.  Supplementing with extra antioxidants can help reduce the risk of negative effects that come from the birth control pill. Here I go again saying – STARTING WITH A NUTRIENT DENSE diet first! If you need help with this and need a little more hand holding than me telling you, girl I understand! Book your free phone call!  Some antioxidant supplements that I love are: Liposomal Vitamin C (I would take this on top of taking my multivitamin) Liposomal Glutathione EGCG Turmeric Resveratrol CoQ10 Love Your Liver Our liver takes a hit from all the “pollution” in the world – from diet, environment, medications, you name it. This is why I recommend to do what you can to help love and support your liver because let’s be real….there are things that we don’t have control over and we need to be functioning optimally for when we come into contact with those things. The liver is our biggest detoxification organ. Hormones are detoxed through the liver and into the GI tract (which we will talk about next!). If your liver is feeling pretty burdened, guess what? Your hormones are just building up further creating a hormone storm when they are trying to be detoxed and eliminated from the body. I wrote a whole blog post on supporting the liver over on another post. And I also talked about it with Nicole Fennell, RD from Chews Food Wisely on the podcast!  A couple of tidbits from those are to eat tons of cruciferous vegetables. I’m talking eat 1-2 servings PER meal. Incorporate them into your diet – breakfast, lunch, and dinner! Yes, you can/should have veggies in the morning – think smoothie if you can’t handle the thought of it in your eggs or breakfast. Cruciferous vegetables are broccoli, cauliflower, brussel sprouts, kale, cabbage, bok choy, collards, and other green leafy vegetables. Some supplements that I love to further help support your liver are.. NAC Milk Thistle Dandelion Root Lattes And don’t forget to eat those high quality proteins – like grass-fed beef, pasture raised chicken, wild caught fish for those amino acids and healthy fats. Add some avocados and coconut oil in there while you’re at it! Love Your Gut Birth control, unfortunately, destroys your microbiome. The hormones in birth control can contribute to opening up your intestinal lining and cause inflammation all up in your gut! Dr. Khalili did a study on the connection between birth control and colitis + Crohn’s. It can really throw a wrench in your balanced gut bacteria. Remember, we want balance. We’ll always have bad bacteria and good bacteria, but we can’t allow the bad bacteria to outweigh the good bacteria. You guys know that I’m constantly talking about gut health and how it relates to practically EVERYTHING. Some ways that you can love your gut is eating a nutrient dense diet (again I’m a repeating myself, but I will until I die!), drinking/eating bone broth, eating fermented foods, and taking some gut-loving supplements: Probiotics L-Glutamine Marshmallow Root Tea I actually offer my gut protocol that I use for my clients on my website – this is without any additional support – just the protocol in case you are looking to support your gut on a more therapeutic level. You can get it over on my website!

Book your free appointment with me today! Connect with me over on Facebook, Instagram, and the blog! Something that is trending right now is celery juice! Have you seen it on social media or read about it in a book? In a simple answer, yes, celery juice is awesome and if you can add it to your regimen, add it in! But, a lot of people (myself included) likes to know if there is science that supports the theory and if it’s actually studied to be helpful with certain diseases/disorders. I’m here to help break it down for you. Celery Juice Nutrition Juicing in general can be so helpful for the body – to flood it with nutrition and not let the fiber slow it down. It’s also important to have juices that are mainly vegetables with a hint of fruit. Juice made just of fruit can be pretty taxing on your liver from the fructose content, so make sure juices are tons of vegetables with some fruit. Celery is a great vegetable to juice with because you can get lots of juice from a stalk compared to trying to juice leafy greens (good luck with that!). Celery is loaded with…. Vitamin K Potassium Sodium  Manganese Magnesium Folate Vitamin A  Vitamin C  Fiber (This our gut bacteria’s food, so this can support the foundation of your health! Obviously as you juice, fiber gets taken out. If you do decide to do celery juice, don’t forget to still eat celery too!) Celery has been known as a “cooling” vegetable, which is helpful for the liver, kidney, stomach, and bladder. It contains coumarin, which is a phytochemical that helps with reducing headaches/migraines, cancer prevention, and improving the cardiovascular system (especially with blood pressure by relaxing the walls!). Celery also holds 3-n-butyl phthalide, which has been studied to help lower blood pressure by researchers at the University of Chicago Medical Center. It was the amount of 4 celery ribs. Celery also holds more phytochemicals, such as flavonoids, which are very protective to our body to combat oxidative stress. Oxidative stress leads to cellular and DNA damage increasing your risk of many chronic diseases. In the Journal of Human + Experiemental Toxicology, rats saw on a decrease in their antioxidants, such as glutathione and superoxide dismutase, when treated with an insecticide. Rats that had flavonoid extracts from celery minimized the harmful effects of the insecticide and reduced the loss of our body’s natural antioxidants! Apigenin,(ah-pee-gen-in) another phytochemical, in celery has been studied to help reduce the risk of gastric cancer and inflammation in the stomach. Celery also contains luteolin (lute-tee-o-lin) Since luteolin and quercetin were able to target CSC (cancer stem cells) and prevent cancer cell invasiveness, may serve as potential anti-angiogenesis (preventing new blood vessel growth) and anti-metastasis(preventing cancer from spreading) agents. ANTICANCER RESEARCH There aren’t many human studies on what celery and celery can do for your health. Most of the studies are done with rats, but that’s only because there isn’t a lot of funding to look deeper into celery. Celery is loaded with nutrition and water to help hydrate you, which a lot of us are dehydrated and not drinking enough water. Is it a cure-all? I can’t say scientifically because there isn’t really anything behind it to claim that. But from common sense and as a nutritionist, celery can definitely serve your body with the phytochemicals and nutrients that your body deserves (and wants!) to have! I can honestly say the same about carrot juice or turmeric juice or ginger juice. All of these plants have a purpose and can load up our body with nutrients that will better your health regardless. If you are struggling with something health wise, I do think it’s wise to be working with a functional medicine doctor and a nutritionist to help provide a whole body approach for you. While people continue to look for a magic bullet, we need to address our diet, environment, stress, and exercise in our life as well for complete healing!  You can drink all the celery juice you want, but if your stress levels are through the roof, you won’t reach optimal health! We still need to focus in on a whole body approach. LAHANA VIGLIANO, CCN Make sure to book your free 15 minute appointment to see how we can help you to get you feeling better with food as medicine. (Yes, we can incorporate celery juice if you want! ) How To Buy Celery Celery is a food that I always opt to buy organic. Conventionally grown celery can be full of pesticides, along with ethylene gas (which helps reduce the bitter flavor). Celery used to be a very bitter vegetable, but as time went on, it became more sweet, but with that comes less nutrition compared to our ancestral celery. It’s still nutritious though, don’t get me wrong!

Book a free 15 minute appointment with me! We're bringing back some more hormone talk! The big T: Testosterone! I know many people, men and women, who question their testosterone levels because they feel they may have too much or too little. Testosterone is a big important sex hormone in both genders and holds health benefits of.. Decreasing body fat + increasing muscle mass = good healthy weight loss Enhances sex drive Energizes you!  Influences healthy blood sugar regulation Influences bone health Balances mood, especially if you struggle with depression Before I go into natural ways you can help encourage an increase in your testosterone, I do want to say that I HIGHLY recommend you get your hormones checked and verify your levels. Of course I recommend working with a nutritionist to get your food-as-medicine + everyday lifestyle figured out, but you need to have a good functional medicine doctor by your side, especially if you ever need bio-identical hormones.  Onto, what you CAN do in your lifestyle to encourage healthy testosterone production.  Exercise. Lift those weights! This recommendation is literally the first thing that pops into my head when I talk about raising testosterone. Obviously, start lifting with the amount of weight that you can, but do NOT hesitate to increase those weights when you are ready! You'll looking amazing + toned, but studies show how this is so beneficial to increase testosterone when you do good resistance training for at least 6-8 weeks! Another observation in a study showed that men that are more physically active have more testosterone than those that live a sedentary lifestyle. Exercise overall can improve the quality of your life, so this is just a must, even if you have great testosterone. Ashwagandha. Currently, my FAVORITE adaptogen on the block because it helps your stress hormone, cortisol, become balanced. It helps your body adapt to stress. I'll get into this more on step four. A study done in Journal of International Society of Sports Nutrition showed that ashwagandha versus a placebo had a significant impact increasing testosterone levels, along with other health benefits. There are so many studies on ashwagandha and the benefits it has on infertile males too! It's a must have herb in my pantry. Ginger. This amazing little herb also has had studies done on it to show that infertile men showed increase sperm count and testosterone levels with ginger supplementation.  Stress reduction. If our stress hormone, cortisol, which is produced by the adrenals is out of wack. You can betcha that low testosterone will follow. When we're stressed out + have our sympathetic nervous system triggered, our body's main priority is to fight or flight. Granted, most of our "stressful" situations nowadays have nothing to do with actual immediate danger and we aren't fighting or flighting (ok, maybe sometimes you are), but for the most part, it's stress from our busy days. Our body favors our survival over reproduction  (reproduction hormones). Find things that make YOU happy and reduce the stress. Make sure to implement and put this as a priority. You can't fill anyone else's cup if yours is empty. Personally, my favorites are bible study, meditation, hanging out with girlfriends, and binging Netflix or Hulu (I love me some good shows!). AND getting yourself some amazing sleep. Sleep is priority, people! Balanced diet. I recommend getting a good balanced diet full of tons of fats, proteins, and carbs. We don't want to put our body into stress mode with extreme dieting. Eating balanced meals of real wholesome foods that is nourishing to provide you with micronutrients also provides blood sugar balance. If we have blood sugar dysregulation and insulin issues, insulin can push testosterone into estrogen leaving you testosterone deficient. Insulin does this by promoting the enzyme aromatase. Eating real foods that work with your body can also decrease inflammation, which inflammation can decrease hormone production by the stress response I talked about earlier and can affect the sensitivity of hormone receptors on your cells. If you guys need any help with this area, you know exactly where to find me! Show your liver some love. Cholesterol is basically the backbone to our hormones. We need to have good cholesterol levels in order to produce hormones. We've gotten "cholesterol is bad" embedded into our brain and that's not right. WE NEED CHOLESTEROL. Guess what produces most of our cholesterol? Our liver. Not so much of our diet, because if we eat cholesterol, our livers will make less and vice versa. But, we can support our liver to work properly with diet + supplements. Dandelion root, milk thistle, NAC are all super fantastic to show your liver some love. Address nutrient deficiencies. If you don't have the fuel (aka nutrients) for your body, your body will not work correctly. Period. It seriously can't get any more simpler than this. We're a society that is burdened with foods that are low in nourishment. We're overfed + undernourished. Some nutrients that you should get checked out are your vitamin D levels, zinc, and vitamin A. These nutrients have been studied to link a deficiency to lower testosterone production. A study showed that men who supplemented with about 3,000 IUs of vitamin D for a year had an increase in testosterone. I see vitamin D deficiencies SO often in my practice and most of the time, you will need more than 3,000 IUs to bring up your vitamin D levels. You need to get these levels tested for deficiencies, which you can do through me because studies show that if you're getting enough of a certain nutrient - more does not always mean better. I do highly recommend a good quality daily multivitamin though, like mine the Thrival Nutrition Multivitamin to get a good foundation. You can get this on Amazon! A nice shameless plug before we end this episode!

Girl, do you know about seed cycling for hormone balance? Tune into today's episode where I share with you HOW and WHY you should seed cycle. Want something to read on this topic? Read our blog on seed cycling! Book a free 15 minute appointment with me to figure out how you can start living your best life! Connect with me over on Facebook + Instagram + our website!

Struggling with always feeling guilty if you indulge in something you usually don't eat...something unhealthy? Tune in this week to kick your guilt to the curb, seriously. This is coming from the healthy living queen herself! ;) Check out our food as medicine gut reset approach - if you struggle with gut issues, like IBS, Crohn's, Colitis, etc. You don't necessarily have to have a diagnosis for a gut issue - this is for anyone struggling with heartburn, bloating, excessive gas, etc. This is the reset that I use for my clients! Connect with me over on Facebook, Instagram, and our website!

Lahana Vigliano is a holistic clinical nutritionist and founder of Thrival Nutrition. She helps women + men take back their health by combining their biochemical individuality with our ancestral roots. She believes that the whole body approach is necessary to create a lifelong healthy lifestyle, which includes nutrition, exercise, sleep, and stress management. She is the creator of Thrival Nutrition Supplements + host of the Thrival Nutrition Podcast. Outside of Thrival Nutrition, she is a wife + mama of two. Find Lahana at Thrival Nutrition over on Facebook, Instagram, and her blog! www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition www.thrivalnutrition.com

Lahana Vigliano is a holistic nutritionist and the founder of Thrival Nutrition. She has her bachelor's degree in Nutrition Science + is currently finishing up a post-graduate program through the Clinical Nutrition Board. She started Thrival Nutrition to help empower and teach people how to get more out of life by feeling your absolute best through nutrition, exercise, and natural remedies. Outside of her passion for nutrition, she is a wife + mother of two. Which is where the journey all started!   Lahana was a very young mother – she graduated high school (and concurrently completed her first year of college, because she is 100% badass) while pregnant.  She now has a 7 year old son, a 4 year old daughter and a business she has built from the ground up, based on values she loves and lives.  She is excited to live to be 150 years old with her great, great grandchildren underfoot, while feeding everyone healthy (and delicious!) food.    Listen in to hear Lahana share:  What it was like to become such a young mother  How others doubts fueled her to be successful in every way How she pivoted when something wasn’t quite clicking in her professional journey Tips to help your picky eaters eat more healthily The power of kiddie smoothies (and how to make them super tasty)   Links Mentioned: Website: www.thrivalnutrition.com Thrival Nutrition on Facebook Thrival Nutrition on Instagram  

Welcome to Episode 30 of the Peaceful Power Podcast. In this episode Andrea talks health and nutrition with Lahana Vigliano. Bio Lahana Vigliano is a holistic nutritionist that loves to educate and empower others to live a holistic lifestyle for optimal health! She covers topics on nutrition, essential oils, herbs, and so much more! She has her bachelor's degree in Nutrition Science and is a real food advocate. Outside of her love for nutrition and holistic living, she is a wife and mom of two. This stems her passion for helping other moms because our children are the next generation and she wants to change the future health of generations to come! Where to find more Lahana: www.thrivalnutrition.com www.facebook.com/thrivalnutrition www.instagram.com/thrivalnutrition Websites discussed on show: www.pinnertest.com - use code THRIVALNUTRITION at checkout to get $60 off. Ebook: http://www.thrivalnutrition.com/shop-healthy-ebook/ Plant Therapy www.planttherapy.com