The Way.

Welcome back! In episode 38 of The Way. podcast, I spoke with Dr. Don Rey Juan, founder of ÜNDA movement located in Toronto's Leslieville. We talk about how the foundation of martial art environment helped us to pursue our passions, and why making an impact on real people is the best way to do business. Check out ÜNDA: https://undamovement.com/ https://www.instagram.com/undamovement/ Follow us on Instagram: @the.waypodcast

Hey everyone! This is Part 2 of our episode with the First Film Podcast duo: Kyle and Bayden. In this episode, we get into the weeds about internet drama, talk about our favourite underrated movies, and the state of international films in mainstream. Hope you enjoy! Part 1: https://open.spotify.com/episode/71M8jcGhP6iGcfrcPYRseW?si=bfa6fcb6f65e4c6d Check out First Film: https://linktr.ee/firstfilmpoddy Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast

Hey everyone! This is Part 1 of our episode with the First Film Podcast duo: Kyle and Bayden. In this episode, we get background on how Kyle and Bayden got started in filmmaking, some of their favourite films, and much more! Stay Tuned for Part 2! Check out First Film: https://linktr.ee/firstfilmpoddy Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast

Hello everyone! In episode 35 of The Way. podcast, I sit down with founder and creative director of FilmByAdnan, Adnan Khan. We talk about his journey from working in marketing at Uniqlo to starting his own video strategy agency. Hope you all enjoy! Check out FilmByAdnan: Website: https://filmbyadnan.com/ Instagram: https://www.instagram.com/filmbyadnan/ Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast

In episode 34 of The Way. podcast, I sit down with Mark Roberts, the VP Creative Director at Glen Davis. They are a leading and well-established design firm in Canada, with Mark having over 30 years of experience. We talk about finding our path in life post grad, how he went from Car Mechanic to Graphic Designer to Creative Director, and how to find build confidence in yourself. Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Links for other platforms: https://linktr.ee/TheWayPod Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast

Hello everyone! We are finally back, and this week's episode is with Prof. Dan Richards of the Rotman School of Management. In this episode, I interview Dan Richards and learn more about his life. We talk university, career, charity work and much more! Follow us on Instagram: @the.waypodcast Check out our website Watch/Listen On Other Platforms --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

Hey everyone, this weeks episode will be featuring recurring guest, Beck Lund! We talk about a range of topics, from Documentaries to cringe internet culture. Hope you all enjoy this episode! **This Episode was filmed back in January 2023** **Apologies for the end, video cut out suddenly** Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

Hello everyone! This week's episode will be solo once again, this time focusing the specific topic of applying martial arts practices in everyday life! Hope you all enjoy! Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

Hey guys, this is the first ever solo episode of TWP! I wanted to try something new, so here we are. In this episode, I talk about Imposter Syndrome, How to Stay Optimistic, and getting a New Lease on Life. Let know what you think in the comments and like the video if enjoyed it! Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast 00:00 - Intro 00:30- About The Podcast 03:30 - What's Been on my Mind? 08:45 - My Perspective. 14:20 - How I Remind Myself 18:15 - Moral of The Story 20:23 - Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

Prof. Blackburn has been teaching at the University of Toronto 1995, author and has many years of experience in many different areas related to Marketing consulting. I was her student this past semester for a course called Consumer Behaviour, which I was thoroughly intrigued with not only the course content but in Prof. Blackburn's life story. On this week's episode, I invite Inez Blackburn to talk bout her career and upbringing, the importance of understanding consumers' behaviour, how AI will affect marketing sphere, and much more. Thank you once again to Prof. Blackburn for sharing her life experience and expertise! It was very eye-opening and I hope anyone else who watches enjoys the episode as much as I did. Follow The Way Podcast on Instagram: @the.waypodcast Watch the Episode on YouTube: The Way. Podcast Check Out The website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

Welcome Back! This week I invite an old training partner and teacher of mine, Kru Kat Velasquez. She fought at both the professional and amateur level of Muay Thai and now has opened up her very own Ladies Only Muay Thai Program. In this episode, we dive deep into #martialarts, focusing on Kru Kat's journey from fighter to teacher, discussing gym culture, learning moments, and Women in Martial Arts. It's a long one, so buckle in! Check Out: Queens Muay Thai https://queensmuaythai.com/ @queensmuaythai Follow us on Instagram: @the.waypodcast Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

Hello again! This week, I have invited William Wu (@whoiswilliam_), a fellow Rotman Commerce Student and RC Arts Group Member. On this episode, we talk about how we use creativity to convey a story, why a consumer behaves or doesn't, and committing ourselves to lifelong learning. Follow William Wu: @whoiswilliam_ Follow us on Instagram: @the.waypodcast Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

This week's episode is featuring Megan Chong, An entrepreneur and fellow Rotman Commerce student! In this episode, I talk with Megan about entrepreneurship, life at Rotman Commerce, her journey through university, and lifestyle. Megan Chong is the founder of UofMeg (IG: @uoftmeg), an apparel brand that sells redesigns of University Merch. She manages all operations including the design, social media, and logistics. To learn more, visit her website: https://uofmeg.com/ IG: @uoftmeg (https://www.instagram.com/uofmeg/) Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sujun-merwar/message

For the first episode of 2023, we start off much like how we began: with me and my friends chilling out and talking! This week, I invite previous guest Charles Cao, and new guest Daniel Liu on, to talk about our love of food. We talk everything from our favourite foods to eat/cook, stupid food trends, and our last meals! Hope you all enjoy! Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

On This Episode, I chat with Singer, Producer and Writer, Dingani (Josh) about music production, culture and life in general Hope you enjoy! Follow Dingani on Instagram: @_dingani_ Follow us on Instagram: @the.waypodcast Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

This episode covers many topics in recent news including the results of Roe Versus Wade, Mass Shootings in America and more. **Be advised, this episode covers heavy topics** Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

In this episode of The Way podcast, I am joined by personal coach Nicole Ho-Sang. Together we discuss various topics related to Personal Development, Leadership, Wrestling, and more!!! Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Follow Nicole on Instagram: @nicolehosangfitness https://www.instagram.com/nicolehosangfitness/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

In this episode, I talk with Brazilian Jiu Jitsu Coach Jose Dominguez. He has a BJJ school name "Fluxo" in the Brampton area and has been practicing for over 15 years. We discuss, his journey in BJJ and martial arts, how he started, and where he is going. Hope You All Enjoy! Learn about "Fluxo" BJJ ! Follow Coach Jose on Instagram! Follow us on Instagram! Check Out Our Blog! --- Send in a voice message: https://anchor.fm/sujun-merwar/message

The Way Podcast has returned! In this episode, Beck returns to talk with me about "The Batman", the Will Smith and Chris Rock debacle and upcoming shows we are excited about. Hope You all Enjoy! **This Episode was filmed in Mid-March** Follow us on Instagram: @the.waypodcast https://www.instagram.com/the.waypodcast/ Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast #thebatman #upcomingshows #robertpattinson --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Welcome back everyone! On this week's episode, Beck and I review and recap the legendary trilogy "The Lord of The Rings". This is a continuation of our last podcast movie review on "The Hobbit". Have you seen "The Lord of The Rings" ? If you have what do you think about it? Let us know! Follow us on Instagram: @the.waypodcast Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast #lotr #lordoftherings #tolkein #middleearth #thehobbit #gandalf #frodo #legolas #aragorn #gollum --- Send in a voice message: https://anchor.fm/sujun-merwar/message

On this week's episode, Daniel Lim, a very bright and kind-hearted student at U of T, sits down with me to talk about: Growing in Different Countries, Conflict Between Countryman, and Life Without Water. **Disclaimer: I am not a historian, so the facts I mention in this episode may be not be 100% accurate, please feel free to correct in the comments** Follow us on Instagram: @the.waypodcast Check out our website: --- Send in a voice message: https://anchor.fm/sujun-merwar/message

I have always been a big fan of movies and always wanted to do a casual review episode! So, in this episode, Beck and I give a casual review of "The Hobbit" movie trilogy. Let us know what you think about this new segment! Follow us on Instagram: @the.waypodcast Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast #lotr #moviereview #thehobbit --- Send in a voice message: https://anchor.fm/sujun-merwar/message

In this episode, Beck and I talk about Marvel vs DC, Our Favorite Movies, and Underrated Films. Do you enjoy movies? Let us know your favorite films in the Comments! Check us out on Instagram: @the.waypodcast Check out our Website: https://suganianthe1st.wixsite.com/thewaypodcast #marvel #dc #xmen --- Send in a voice message: https://anchor.fm/sujun-merwar/message

On this Week's Episode, Beck returns to talk with me about our changing world. We dive into NFTs, the Metaverse and Nozick's Experience Machine. Would You live in the Metaverse? Let us know down in the comments! Follow us on Instagram: @the.waypodcast Check out our website: #NFT #metaverse --- Send in a voice message: https://anchor.fm/sujun-merwar/message

On this Week's Episode, Charles Cao returns to the Podcast to discuss #MentalHealth and how this last year affected it. We detail our personal struggles with sadness, loneliness and depression and what we did to help lift ourselves. STAY STRONG EVERYONE! #mentalhealth #mentalhealthawareness #endthestigma #lonliness #depression #anxiety Follow us on Instagram: @the.waypodcast Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

In the very first episode of 2022, I will be talking with someone I met this year: Jeff Xia. We met each other in line at Second Cup at Sidney Smith Commons in between classes. Soon after we met, we started talking and instantly connected on the idea of Discipline and Self-Motivation and how we both struggled with these concepts. I learned a lot about Jeff. He is an athlete who is passionate about sustainability and Tech. He has worked on many projects that help make the world more sustainable. So, I invited him onto the podcast to talk more about: Self-Discipline, Motivation, and Purpose. Follow The Way Podcast on Instagram Follow Jeff Xia on Instagram --- Send in a voice message: https://anchor.fm/sujun-merwar/message

In the first episode of The Way Podcast, we cover topics from what it means to be an artist, entering the industry, and the current state of art in our society. Follow us on Instagram:@the.waypodcast Check out Charles Cao: @niseboshi Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Throughout this past year and a half, Covid-19 has brought many sad things. But it has also given us perspective. The pandemic was a time to reflect on ourselves, what we have done, who we love, who we hate and who we want to be. Through the traumatic events of the pandemic, I and many others have learned to appreciate the people around me more and become more empathetic to those in different situations. In this week's episode, I invite Atharv Agrawal, co-host of the Different Boats Same Storm podcast to chat about: Being Grateful, Having Perspective and Making Your Mark on the World. Follow us on Instagram: @the.waypodcast Follow DBSS on Instagram: @dbss_podcast Check out the Different Boat, Same Storm podcast: YouTube and Spotify Check out The Way Podcast's Website --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Inspiration. A feeling you get that makes you motivated to do something. We hear talk about inspiration all the time. It's what motivates us to create something. Be it art, business, or relationships, most of the time we are motivated through inspiration to do these things. However, motivation is not a linear function. It varies from highs to lows and can depend on many factors. Even though I love to make music, it doesn't mean that I always feel inspired to create. There are many days when other things take priority in my mind or I just don't feel motivated. So what can we do to stay inspired? For me, I try to surround myself around people who I'm inspired by and are also trying to improve and stay motivated. One of these people is this week's guest: Zion Kim. He is a singer, songwriter and producer from Toronto, Canada, who has been releasing music since 2020. Zion released an album earlier this year called "Dichotomy", along with many previous project in the past year. This week, we chat about: Who our favourite artists are, Who we're inspired by, and How to stay motivated. Follow Zion on Instagram Check out Zion Kim's Music Follow The Way Podcast on Instagram --- Send in a voice message: https://anchor.fm/sujun-merwar/message

First off, Thank you all so much for sticking with us for 10 episodes! I'm so glad those of you who have listened have gained some joy from this podcast. Going forward, I'll try my absolute best to continue to provide an hour's worth of interesting conversation every Sunday. I appreciate everyone who listens and I hope you stay along for the ride! On today's episode, Beck returns to talk with me about our experience in the public school system and university, highlighting our experiences during Covid-19 lockdowns. Hope you all enjoy! Follow us on Instagram! Check out our website! --- Send in a voice message: https://anchor.fm/sujun-merwar/message

This episode features returning guest Ethan Haliska-Sanchez. Today, we provide an update on what's going on in our lives and what we are currently working on. We delve into various topics such as: The Key to Happiness, Life-Long Learning, and Really Connecting with Others. If you like this episode, make sure to check out previous episodes of The Way Podcast Spotify and YouTube! Follow The Way Podcast on Instagram Follow Ethan Haliska-Sanchez on Instagram --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Martial Art. A term comprised of two words: "Martial" (Warlike) and Arts (Artform). When most people think of Martial arts, they might think of fighting, violence, or self-defense. They think of its basic purpose: to hurt without being hurt. However, most forget about the "Art" in Martial Art. In violence, there is beauty. It may not be apparent from the outside that this clashing of limbs and minds can be viewed as anything artful. But as humans, violence is in our blood. It has created many, and tore down many kingdoms. Through the study of Martial Art, through this trial of combat we willingly (or unwillingly) participate in, we learn that Martial Art is not only an Art of Violence, but an Art of the Self. We learn more about ourselves On this week's episode, we feature Niko Cañedo of The Green Room 905 (TGR 905). We've been training partners for many years and we sat down for the first time on this episode to talk about The Power of Martial Art, Mental Health, and How to Apply Yourself. Check out our website! Follow The Green Room 905 Follow The Way Podcast Check out the TGR 905 podcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Have you ever heard of a Doritos Pizza? How about a cheesy donut? This week we have a less serious episode, focusing on a variety of topics. We start out with a few ridiculous news stories related to Gender reveal parties. Then, we discuss our favorite fast food restaurants and compare their top selling items. Finally, we move onto looking at an article by BuzzFeed talking about the "Top 23 Weirdest Fast Food Menu Items". So enjoy this random-ish episode with my friends: Christian and Beck, and we'll back to our regular style of content next week! Follow The Way Podcast on Instagram Check our Website --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Nowadays, Media is a large part of everyone's lives. All forms, (such as films, tv shows, books, music) are being consumed more than ever. When something operates such a large portion of daily life, it tends to have an influence on us. Some media has been so Impactful, that it has changed our view on life itself. Like many, my friends and I have experienced this phenomenon. Whether it be film, anime, or music, we all have had a life-impacting experience with media. And, that is what I will discussing along with past guests, Christian, Charles and Beck, on Episode 6 of The Way Podcast. We will be diving deep into: How has media influenced us? What are our favorite pieces of media? and How artists use media to impact people's lives. FOLLOW US ON INSTAGRAM --- Send in a voice message: https://anchor.fm/sujun-merwar/message

Featuring special guest, Kru Yai Nick Bautista, on this week's episode, we will talk about How we got into Martial Arts, What keeps us interested in them, and How martial art has impacted our lives. Follow The Way Podcast on Instagram Follow Kru Yai Nick Bautista on Instagram Check out Brampton Muay Thai and the Trinity Health Collective Check our Website --- Send in a voice message: https://anchor.fm/sujun-merwar/message

This week, we have a returning guest. Beck (first featured in Episode 3) and I get together this episode to talk about an important topic: Social Media. Why do we use social media, why do we choose one app over the other, and what effects has social media had on our society. Follow us on Instagram Check out our website --- Send in a voice message: https://anchor.fm/sujun-merwar/message

During our conversation we cover topics such as: What got us into Entrepreneurship?, What businesses/projects we've started, and How to start a Business. Follow Ethan on Instagram Follow us on Instagram Check out our website --- Send in a voice message: https://anchor.fm/sujun-merwar/message

On this episode, we discuss : What is a collector, Why do we collect, and How the collector markets work? Follow us on Instagram:@the.waypodcast Check out our YouTube Channel: @TheWay. Check out our website: https://suganianthe1st.wixsite.com/thewaypodcast --- Send in a voice message: https://anchor.fm/sujun-merwar/message