Podcasts about Twp

In today's episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life.They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward.Follow Vienna Pharaon:Instagram: https://www.instagram.com/mindfulmftFollow us:Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Use code WELLNESS15 for $15 off your first purchase at thirdlove.comVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable.Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change.Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth's favorite tracks.Follow Mimi Bouchard:Instagram: https://www.instagram.com/mimibouchard Follow us:Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess SponsorsHead to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellnessStop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Use code WELLNESS15 for $15 off your first purchase at thirdlove.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.Follow Lee Tilghman:Instagram: https://www.instagram.com/leefromamericaFollow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comUse coupon code TWP to save 15% at boncharge.comTonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.comUse code WELLNESS at monarch.com for half off your first year. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she's learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.Follow us:Instagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESSUse coupon code TWP to save 15% at boncharge.comLearn more about Kontura wellness services at konturawellness.comUse my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.comJust code WELLNESS for 15% off the premium Starter Kit at branchbasics.comAsk your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Led by Lillian Povey, Mary Breen, and David Klingsberg, Worship Associates Worship service given December 28, 2025 Prayer by David Klingsberg, Worship Associate https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Join us for our annual Poetry Sunday as Worship Associates Lillian Povey, Mary Breen, and David Klingsberg create space for us to share the words that have moved us over the past year and celebrating the coming year. Bring a poem to share – one you've found, or one you've written. Online participants are invited to share poetry together after the service. Ken Seitz, pianist and Music Director Emeritus, will offer music for this special annual service. Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For December 2025, The Welcome Project will share half the plate. The Welcome Project, founded in 1987 in Somerville's Mystic Public Housing Development, now provides programming citywide that strengthens the capacity of immigrant youth, adults, and families to advocate for themselves and influence schools, government, and other institutions that shape their lives. TWP's culturally responsive approach builds on immigrants' existing strengths to forge connections across language and culture. The organization provides essential services to the vast and increasingly diverse immigrant community, including Brazilians, Haitians, individuals from the Northern Triangle of Central America, and so many others worldwide who strive to find success and community in their new city. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

In today's episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin's lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing.She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit.Follow Elissa GoodmanWebsite: https://elissagoodman.comInstagram: https://www.instagram.com/elissagoodmanFollow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsors:Use coupon code TWP to save 15% at boncharge.comStop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellnessVisit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESSUse code WELLLNESS at monarch.com for half off your first year.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum.She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she's using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth.Follow ElizabethIG: www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocesspodInstagram: https://www.instagram.com/elizabethorrigo/Substack: https://thewellnessprocess.substack.com/SponsorsGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthHead to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.Visit seatopia.fish/twp and receive FREE Caviar with your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper's Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products.They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she's using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use.Follow Carly KremerSubstack: https://carlykremer.substack.com/Instagram: https://www.instagram.com/carly.kremer/Beekeeper's NaturalsWebsite: https://www.beekeepersnaturals.com/Instagram: https://www.instagram.com/beekeepers_naturals/Follow usInstagram: https://www.instagram.com/thewellnessprocesspodTikTok: https://www.tiktok.com/@thewellnessprocessYouTube: https://www.youtube.com/@TheWellnessProcessSponsorsGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthGive the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide.Learn more about health solutions to fit your goals at konturawellness.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Wealthy Practitioner Podcast, Steph shares a candid, behind-the-scenes look at what she's optimizing for in 2026 — and why understanding the difference between growth and scale is one of the most important decisions you can make as a business owner. Steph breaks down how growth often looks like incremental revenue increases, more personal profit, and greater lifestyle flexibility — while scale requires a completely different mindset, level of sacrifice, and reinvestment back into the business. She explains why so many entrepreneurs say they want to scale without truly understanding the cost, responsibility, and discomfort that comes with it. Throughout the episode, Steph pulls back the curtain on real decisions she's making inside her clinics and coaching company, including major hires, infrastructure investments, brand expansion, and why profit looks very different in a season of scale. She also speaks honestly about taxes, payroll, leadership pressure, nervous system regulation, and the internal standards required to play at a higher level. This is a raw, grounding conversation for entrepreneurs planning their next year — especially those deciding whether they're in a season to grow, scale, or simply enjoy the rewards of the business they've already built. 00:00 Introduction 01:22 Growth vs. Scale: The Real Difference 04:58 What Healthy Growth Actually Looks Like 07:40 Why Scaling Requires Reinvesting Profits 11:15 Recent Key Hires and Infrastructure Changes 16:02 The Cost of Playing at a Higher Level (Taxes, Payroll, Advisors) 20:48 Short-Term Profit vs. Long-Term Capacity 24:35 Coaching Margins, Brand Investment, and 2026 Vision 30:10 Lifestyle Seasons vs. Seasons of Scale 34:42 Scarcity, Old Money Beliefs, and Nervous System Stretch 40:18 Why Most Businesses Are Built for Growth, Not Scale 46:02 Leadership, Obsession, and High Personal Standards 52:10 Asking Better Questions About Revenue and Team 57:05 Knowing What You're Optimizing For 59:30 Final Reflections If you've been on the fence about joining TWP, this is your moment. Because what's coming is going to be absolutely insane (in the best way).

Led by Rev. Stevie Carmody, Minister of Religious Education Worship service given December 21, 2025 Prayer by Rev. Dr. Jonipher Kwong, Interim Lead Minister Performance by the First Parish Carol Players Narrated by Rev. Dr. Jonipher Kwong, Rev. Erica Federspiel Richmond, and Rev. Stevie Carmody https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Join Rev. Jonipher, Rev. Erica, Rev. Stevie, and our "Carol Players" of all ages for a retelling of the old Dickens' story, A Christmas Carol. Gather together as we explore values of generosity and transformation, and close out by decorating our giant evergreen! Music from the First Parish Choir, Bell Choir, and Holiday Children's Choir adorn the service. Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For December 2025, The Welcome Project will share half the plate. The Welcome Project, founded in 1987 in Somerville's Mystic Public Housing Development, now provides programming citywide that strengthens the capacity of immigrant youth, adults, and families to advocate for themselves and influence schools, government, and other institutions that shape their lives. TWP's culturally responsive approach builds on immigrants' existing strengths to forge connections across language and culture. The organization provides essential services to the vast and increasingly diverse immigrant community, including Brazilians, Haitians, individuals from the Northern Triangle of Central America, and so many others worldwide who strive to find success and community in their new city. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

In today's episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable.Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more.Follow Liz Moody:Website: https://lizmoody.comInstagram: https://www.instagram.com/lizmoodyPodcast: https://www.lizmoody.com/podcastFollow us:https://www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout.For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESSGet ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first monthStart your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership.Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Dr. Jonipher Kwong, Interim Lead Minister, preaching Worship service given December 14, 2025 Prayer by Rev. Erica Federspiel Richmond, Parish Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 Who doesn't want to get on Santa's "Nice" list? But can our behavior really be reduced to these binary options, or is there another way of being that would make the world a better place? Or even the holiday get togethers just a tad more tolerable? Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For December 2025, The Welcome Project will share half the plate. The Welcome Project, founded in 1987 in Somerville's Mystic Public Housing Development, now provides programming citywide that strengthens the capacity of immigrant youth, adults, and families to advocate for themselves and influence schools, government, and other institutions that shape their lives. TWP's culturally responsive approach builds on immigrants' existing strengths to forge connections across language and culture. The organization provides essential services to the vast and increasingly diverse immigrant community, including Brazilians, Haitians, individuals from the Northern Triangle of Central America, and so many others worldwide who strive to find success and community in their new city. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Rev. Erica Federspiel Richmond, Parish Minister, preaching Worship service given December 12, 2025 Readings by First Parish congregants Music by Diane Taraz Prayer by Rev. Dr. Jonipher Kwong, Interim Lead Minister https://firstparish.info/ First Parish A liberal religious community, welcoming to all First gathered 1739 For the 17th year at First Parish we offer a special evening worship service during the holiday season, a worship service to "Embrace the Darkness." Parish Minister Rev. Erica Richmond will lead us in worship and Diane Taraz will offer music . This service will be an opportunity to acknowledge the darkness that surrounds the light of this festive season. This contemplative service of solace is a reminder that our sorrows matter and that we are not alone. Hanukkah, Christmas, Kwanza and New Years are thought to be jolly, merry and happy. And sometimes they are. We are reunited with loved ones. We sing. We pull out decorations bringing us memories of other good times flood us with delight. We linger over sumptuous meals. We give and receive gifts which remind us we are known and understood. Other times the holidays remind us of who or what isn't at the table. We feel keenly a death or an estrangement. Love lost, health lost, job loss may feel more present than joy. We are aware of the poignancy of changes felt or soon to come: children growing older or elders who will not be long with us. This poignancy is part of "Embracing the Darkness." Many say this worship service is their favorite of the year. All are welcome Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For December 2025, The Welcome Project will share half the plate. The Welcome Project, founded in 1987 in Somerville's Mystic Public Housing Development, now provides programming citywide that strengthens the capacity of immigrant youth, adults, and families to advocate for themselves and influence schools, government, and other institutions that shape their lives. TWP's culturally responsive approach builds on immigrants' existing strengths to forge connections across language and culture. The organization provides essential services to the vast and increasingly diverse immigrant community, including Brazilians, Haitians, individuals from the Northern Triangle of Central America, and so many others worldwide who strive to find success and community in their new city. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Led by Dr. Daniel Parsley, Music Director Worship service given December 7, 2025  Prayer by Rev. Dr. Jonipher Kwong, Interim Lead Minister  Reflections by Bev Morse and Cheri Minton, Choir Members https://firstparish.info/ First Parish  A liberal religious community, welcoming to all First gathered 1739 Join us for our annual Winter Music Service, led by First Parish Music Director Dr. Daniel Parsley and featuring the First Parish Choir, accompanist and Music Director Emeritus Kenneth Seitz, flutist Robin Baker, guest harpist Colleen Murray, alongside reflective vignettes from congregation and staff members. This year's theme—memory—invites us to reflect on how shared remembrance shapes the holiday season and why we are drawn, year after year, to the singing of carols. The service weaves together Benjamin Britten's iconic A Ceremony of Carols, Stephen Paulus's A Savior on High, and beloved congregational carols and hymns from across traditions, creating a musical space where memory, meaning, and community meet. Offering and Giving First The Giving First program donates 50% of the non-pledge offering each month to a charitable organization that we feel is consistent with Unitarian Universalist principles. The program began in November 2009, and First Parish has donated over $200,000 to more than 70 organizations. For December 2025, The Welcome Project will share half the plate. The Welcome Project, founded in 1987 in Somerville's Mystic Public Housing Development, now provides programming citywide that strengthens the capacity of immigrant youth, adults, and families to advocate for themselves and influence schools, government, and other institutions that shape their lives. TWP's culturally responsive approach builds on immigrants' existing strengths to forge connections across language and culture. The organization provides essential services to the vast and increasingly diverse immigrant community, including Brazilians, Haitians, individuals from the Northern Triangle of Central America, and so many others worldwide who strive to find success and community in their new city. The remaining half of your offering supports the life and work of this Parish. To donate using your smartphone, you may text "fpuu" to 73256. Then follow the directions in the texts you receive.

Over a long and celebrated career, Toronto based costume designer Linda Muir has collaborated on plays, feature films, short films, television MOWs and series projects, embracing contemporary, period and fantastical scripts.From 1975 to 1991, Linda designed costumes and sets for the theatre, including The Theatre Second Floor under the direction of Paul Bettis, Tarragon, Theatre Passe Muraille, TWP, Toronto Free, Richard Rose's Necessary Angel, the Royal Alexandra, Manitoba Theatre Centre and Manhattan's Mabou Mines. She received Dora Mavor Moore Awards for Outstanding Costume Design for Daniel MacIver's Jump and John Krizanc's innovative first production of Tamara.Muir transitioned to film and television, where she has successfully utilized her skill with fabric, colour and texture, an eye for detail and a real talent for capturing character in clothing.Linda's hallmark is extensive research and voracious reading: solid footings for her imaginative designs for productions that have received numerous nominations and awards, including Robert Eggers' The Witch, and The Lighthouse, Atom Egoyan's Exotica, Patricia Rozema's When Night Is Falling, Lilies by John Greyson and Thirty-Two Short Films About Glenn Gould by François Girard.

In today's episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life.Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you.Follow Dr. Federica Amati:Website: https://www.federicaamati.comInstagram: https://www.instagram.com/dr.fede.amatiZOE: https://joinzoe.comFollow us:www.instagram.com/thewellnessprocesspodhttps://www.tiktok.com/@thewellnessprocesspodhttps://www.youtube.com/@thewellnessprocesspodSponsors:Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase.Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big!Book an appointment today with Tia at bit.ly/asktia-twpVisit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase.Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Darren tells us about the new Sher x TWP dive watch pre-order, available now via sherwatch.comAlso: Matt talks Speedmasters, Darren updates on his collection, my Hulk kills my Burgundy, we hear more about the Sher Watch company, and we talk about value in the wake of recent auction results. 

In this episode of The Wealthy Practitioner Podcast, Steph reflects on one of the most iconic years in TWP history — a year of massive expansion, powerful breakthroughs, and the launch that redefined what's possible for the brand and the clients inside it. Steph shares the behind-the-scenes of the now-legendary Unicorn Launch, a $2.5M sales event that exceeded every expectation and set a new standard for what aligned launching can feel like. From the moment momentum kicked in to the unexpected ease and fun of the process, she breaks down the identity shift required to create results at this level — and why online business principles apply to every entrepreneur, even brick-and-mortar owners. She also recaps the recent Expanders Retreat in Scottsdale, including the transformative conversations, the denim party, and the quantum-level identity work that happened in the room. From friendships that accelerate growth to the hard truths about commitment, work ethic, and staying locked into your vision, this episode dives into what it really takes to step into your next level. Steph discusses the importance of having systems, community, and a product people truly love — and why so many entrepreneurs struggle simply because they're unwilling to do the hard things consistently. She closes the episode with a powerful reminder that financial freedom is a moral obligation, and that stepping into abundance requires becoming a different version of yourself. In this episode, we cover: 0:00 – Welcome + why 2025 was iconic 2:14 – The Unicorn Launch: How $1.5M turned into $2.5M 7:20 – Why online vs brick-and-mortar isn't as different as people think 10:44 – What made the launch feel *easy* and fun 13:32 – The importance of product-market fit and client delivery 16:09 – Behind the scenes of the Expanders Retreat 21:20 – Quantum friendships + navigating identity shifts 26:55 – Why "working harder" is still one of the biggest unlocks 31:16 – Escaping the scarcity spiral and stepping into abundance 35:22 – The moral obligation of financial freedom 39:48 – Asking yourself the real question: "How bad do you want it?" 43:05 – Closing thoughts heading into 2026 If you want to see exactly how we pulled off the Unicorn Launch — the strategy, the execution, the levers, and the decisions that generated $2.5M in revenue — join us live inside the Unicorn Launch Debrief

In this solo episode of The Wealthy Practitioner Podcast, Steph pulls back the curtain on what has been one of the most transformative months of her life and business. From closing in on a new TWP headquarters to wrapping up Full Send — October 2025 will go down as a month where life will truly never be the same. Steph opens up about the behind-the-scenes highs and lessons that came with running a massive low-ticket offer, the unexpected challenges that surfaced, and the deeper clarity that followed around what's next. She also shares how she and Kyle are setting the stage for 2026, including hiring key team members, streamlining systems and automations, and creating more space for peace, purpose, and growth. We chat: 00:00 Introduction 00:46 Reflecting on October 2025 Achievements 02:06 Challenges and Lessons from Full Send 04:33 Upcoming Events and Opportunities 05:22 Planning for Success in 2026 08:25 Team, Systems, and Automations for 2026 10:17 Engaging with the Audience   APPLY FOR THE 7 FIGURE EXPERIENCE: Applications are CLOSING SOON for The 7 Figure Experience! This a 12-month mentorship for health and wellness entrepreneurs ready to scale to seven figures *without burning out or bottlenecking their business.* This is Steph's most immersive program yet bringing you opportunities to live events, mentorship, and systems mastery to help you scale sustainably and reclaim your time. Don't miss out before doors close. Apply here before it's too late: http://thewealthypractitioner.com/7feapp-128 DOUBLE YOUR PROFIT IN 2026 MASTERCLASS: There's still time to jump into Steph's Masterclass TODAY - Double Your Profit in 2026! Join her free masterclass for practitioners ready to earn more — without adding more hours, clients, or chaos. We're going live today, Nov. 4th at 2 PM ET. To sign up, visit the link here: [thewealthypractitioner.com/dyp-masterclass-ep128](http://thewealthypractitioner.com/dyp-masterclass-ep128) LET'S CONNECT: Join the conversation inside our free Wealthy Practitioner Facebook group → https://www.facebook.com/groups/wealthypractitioner Follow and tag us on Instagram → https://www.instagram.com/wealthypractitioners/

In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. She shares how she came to believe her illness was linked to suppressing her intuition, what it's like to see people's past lives and energy, and how embracing her spiritual gifts changed her life.Jordan also discusses going 40 days without sleep postpartum and turning to medication to survive, as well as microdosing GLP-1 and using peptides for Lyme and inflammation—feeling results within hours. This conversation dives into the intersection of spirituality, science, and self-acceptance, and what it means to redefine healing on your own terms.Connect with Jordan Younger:Instagram: @thebalancedblondePodcast: The Balanced BlondeWebsite: thebalancedblonde.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseStart Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% offGo to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Use code WELLNESS for 20% off your first three months of membership at gogeviti.comVisit cowboycolostrum.com and use code WELLNESS for 25% off your first purchase.Visit timeline.com/wellnessprocess to get 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self-worth work that changed everything—from her relationships to her career and sense of peace.She breaks down what manifestation really looks like in practice, how triggers point to areas for healing, and why expanding your subconscious is key to becoming magnetic. The conversation dives into releasing fear, overcoming perfectionism, and learning to attract from a place of grounded confidence and authenticity. You'll leave inspired to start doing the work that creates lasting transformation from the inside out.Follow To Be MagneticInstagram: @tobemagneticTiktok: @tobemagneticLearn more at: tobemagnetic.comUse code JESSICA for 15% off the TBM membershipWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseGet 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESSHead to branchbasics.com to shop the Premium Starter Kit and save 15% off with code WELLNESSEnjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.Book an appointment today at bit.ly/asktia-twpGo to seatopia.fish/twp for FREE caviar with your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with Danielle Gronich and Kayleigh Christina, co-founders of CLEARSTEM Skincare. Kayleigh shares how coming off birth control triggered painful cystic acne, the protocols that didn't work, and the turning point when Danielle helped clear her skin in two months.They explain why foods like eggs and dairy can be hidden acne triggers, how supplements like B12, vitamin D, zinc, and biotin can disrupt hormones, and why pore-clogging ingredients in sunscreen, moisturizer, and makeup are often overlooked. The conversation covers common skincare myths, the emotional toll of acne, surprising truths about beef tallow and castor oil, and why stress and toxic relationships can show up on your skin. You'll leave with a clear checklist of hidden triggers and actionable steps for clearer, healthier skin.Connect with CLEARSTEM:Instagram: @clearstemskincareTikTok: @clearstemskincareShop: clearstemskincare.comOffer:Get 15% off your first purchase with code WELLNESS at clearstemskincare.comSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseGet 20% off plus a FREE rechargeable frother and glass beaker at piquelife.com/WELLNESSUse code WELLNESS for 20% off your first three months of membership at gogeviti.comUse code WELLNESS at checkout to save an additional 10% off your Canopy purchase at getcanopy.coGo to boncharge.com and use coupon code WELLNESS to save 15%. Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Follow MimiInstagram: @mimibouchardTry Activations for 2 Weeks Free: https://www.activations.com/podcast/twpFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.Head to paleovalley.com/wellness or use code WELLNESS at checkout for 15% off your first purchaseVisit timeline.com/wellnessprocess to get 20% offProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not even Kolsch night can keep us on track this week, even Marco was trying to steer the train back onto the rails. NFL Deathmatch picks for Week 3.  Would anyone vouch for us?  Sam Adams being the Seasonal Beer King of Cincinnati. A 3 week lager. The most chaotic episode of Barstool Perspective EVER. Corks are privileged. A very long TWP. Snakebites suck. No longer on the Verge of a brewery. Crying about Cincy Beer Week. Setting limits on the Oktoberfest Quest. Show up at The Gnarly Gnome's Oktoberfest Quest FINALE! Tuesday Oct 7, 2025 at 7PM at MadTree Oakley **The music used in the NFL Deathmatch Challenge is by DonRock the Imposter on YouTube: https://www.youtube.com/watch?v=mqKSIaE_QE8 @donrocktheimposter912 Week 3 :  Gnome's Pick : Bills Marco's Pick : Buccaneers Julia's Pick : Colts Current points going into Week 3 :  Gnome : 2 Marco : 2 Julia : 2 ----- This episode covers the following shows : Barstool Perspective - 9/12/2025 The Weekly Pint - Ep 279 - Why the Neverending Chaos?! Blake's Craft Beer Podcast - Ep 83 - Talking Oktoberfest with Keith McEly ----- What we drank :  West Side Brewing - Munich Dunkel Pipeworks Brewing - Side Quest - American IPA ----- Episode recorded on 9/16/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

Week 2 of the TBP NFL Deathmatch Challenge, and not a Gnome in sight...so how will this work? Listen to find out! ...oh, we also talked about some Cincy Craft Beer content.  Join the fun as we go over things such as the newest Rhinegeist non-alcoholic options. Is Bret actually taking sips? Hot takes on coasters. Circling back on the "everyone has a price" conversation from last week as we discuss the latest Garage Beer news. Cincy Brew Dads didn't know about the BYOD requirement. Do the Cincy Brew Dads believe the hype about Trillium? The newest Sway is spook-tacular!  Where to send your suggestions on MadTree's 4th location as well as robot name suggestions. Failing to capitalize on the Pack N Play. Is rolling bourbon barrels through the taproom OSHA-approved?  A Weekly Pint with the most unfair Oktoberfest Quest showdown of all time. A few label approvals, and a big peek behind the curtain showing how Gnome tries to put TWP together week after week. CLEAN YOUR DRAFT LINES!!! BRING BACK JOON!!! **The music used in the NFL Deathmatch Challenge is by DonRock the Imposter on YouTube: https://www.youtube.com/watch?v=mqKSIaE_QE8 @donrocktheimposter912 Week 2 :  Gnome's Pick : Cardinals Marco's Pick : Bills Julia's Pick : Lions Current points going into Week 2 :  Gnome : 1 Marco : 1 Julia : 1 ----- This episode covers the following shows : Barstool Perspective - 9/5/2025 The Weekly Pint - Ep 277 - It's Pumpkin Season! Drinking With The Gnome - Ep 28 - Drinking Raven's Riff at MadTree, This RTD Bourbon Cocktail Is Great! Cincy Brew Dads - From the Tap Ep 7 - Hoppin' Vines: Translucent is a great word ----- What we drank :  BC's Brewing Co - Bottle Shop Beer - Citris Wheat Rhinegeist - Ghost Pils - N/A Pilsner A few sips of Casamigos tequila ----- Episode recorded on 9/9/2025 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

In this solo episode of The Wealthy Practitioner Podcast, Steph shares a heartfelt update on her recent family trip to Italy, highlighting its healing and expansive nature. She discusses the challenges and growth occurring within her business due to team transitions and the work they are doing to streamline operations. She also reflects on personal and professional challenges, including managing high expectations, supporting family members through difficult times, and preparing for upcoming speaking engagements and business opportunities. This episode is a reminder of resilience, the importance of efficient communication, and the power of investing in oneself for future growth. Steph also shares how quickly TWP is growing and why now is the best time to jump in! To apply for mentorship with The Wealthy Practitioner, complete this application: https://go.stephaniewigner.com/widget/form/ZUzJJnaAoysIAhXsqAuv?notrack=true 00:00 Welcome and Solo Episode Return 00:14 Italian Adventure Highlights 01:56 Post-Trip Reflections and Challenges 03:10 Team Transitions and Growth 07:06 Balancing Opportunities and Personal Life 08:56 Upcoming Events and Future Plans 11:54 Final Thoughts and Call to Action To apply for mentorship, complete this application here: https://go.stephaniewigner.com/widget/form/ZUzJJnaAoysIAhXsqAuv?notrack=true

In this episode, Elizabeth sits down with Melissa Wood Tepperberg, founder of Melissa Wood Health, to talk about building habits that support both mind and body. Melissa opens up about her journey from burnout and an eating disorder to finding peace through meditation, movement, and a more intentional way of living.They discuss learning to trust your gut, creating space for rest, and showing up as your authentic self. From morning matcha to nervous system regulation and her decision to live alcohol-free, Melissa shares simple practices that have transformed her health and business.Connect with Melissa Wood Tepperberg:Instagram: @melissawoodtepperbergInstagram (MWH): @melissawoodhealthWebsite: melissawoodhealth.comPodcast: Move With HeartWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to cozyearth.com and use my code TWP for 40% off!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of The Wealthy Practitioner Podcast, Steph shares a powerful conversation from her guest appearance on the Heartwork Podcast with hosts and fellow TWP clients, Dr. Sara Nelson-Gray and Dr. Marisa Baumann. This discussion dives deep into Steph's entrepreneurial journey, the mindset shifts that created breakthrough moments, and the real talk behind building multiple seven-figure businesses while staying authentic. She opens up about her path from chiropractic practice to coaching empire, the childhood experiences that shaped her drive, and how she navigates high-level entrepreneurship while maintaining family balance. She also delivers straight talk on overcoming workaholism, dealing with judgment, money mindset, and why vulnerability is actually your greatest leadership superpower. 00:00 Welcome to the Heartwork Podcast 00:32 The Impact of Steph's Community 03:28 Steph's Journey into Chiropractic 05:59 Balancing Family and Career 07:44 Transitioning to Coaching 12:27 Overcoming Challenges and Finding Purpose 17:34 Navigating Personal and Professional Growth 26:32 Maintaining Relationships and Personal Identity 30:34 Overcoming Workaholism and Finding Balance 31:20 Creating Space for Strategic Thinking 32:34 The Power of Vulnerability in Leadership 35:52 Navigating Success and Money Mindset 37:57 Dealing with Judgment and Staying True to Yourself 44:20 Challenges in Coaching and Personal Growth 54:03 Dreaming Big and Future Aspirations 57:09 Conclusion and Ways to Connect If today's episode lit something up in you and you're ready to scale your practice without burning out (or sacrificing your life), join Steph in her Scale to 300K Masterclass on Wednesday, August 13, 2025 at 7:30 PM EST. This free, 60-minute session will walk you through the exact 3-stage framework she's used to help hundreds of practitioners create stable, scalable, freedom-filled businesses. Sign up today at the link here: https://go.thewealthypractitioner.com/scale-to-300k

We're officially past the All-Star Break, and the race for the pennant is officially ON.But first! At long last, Ichiro becomes the first ever Asian player in the Hall of Fame, so of course we have to talk about what that means to us, and how much MLB has changed since his tenure began.Then, a quick overview of the All-Star Game. The NL won this round, but Ohtani has lost Best Dressed...again. Onto the hot stove, Dane Dunning and Stuart Fairchild are the first Asians to move, but some big rumors have us refreshing our feeds until the deadline.Position player news starts with Kim Ha Seong back on the IL, but Bo Bichette and Steven Kwan make big offensive contributions. In pitching, Bryan Woo reaches a legendary record, Brennan Bernadino is has ZERO earned runs in over 11 IP in July, Shota Imanaga gets hung out to dry by his manager, and Kumar Rocker is finding his stride. Lastly, Ohtani shows us that vintage TWP action against the Twins, continues to rake with 6 homers since the break, and is moonlighting as a children's book author.Bryan Woo interview with International Examiner: https://iexaminer.org/seattle-mariners-starting-pitcher-bryan-woo-speaks-on-race-identity-and-being-a-role-model/

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.Connect with Ella Henry:Instagram: @glowwithellaTikTok: @glowwithellaSubstack: glowwithella.substack.comWebsite: glowwithella.com Watch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSPONSORS:Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and deeply personal episode, Elizabeth sits down with reproductive psychiatrist Dr. Sarah Oreck to explore the nuanced intersection of hormones, mental health, fertility, and womanhood. From SSRIs and postpartum anxiety to the realities of egg freezing, IVF, and pregnancy loss, Dr. Oreck breaks down the science while candidly sharing her own experiences. She also dives into how we can better prepare for conception, advocate for our mental health, and why personalized care, not a one size fits all approach, is the future of women's health. Whether you're planning for a family or navigating hormonal shifts, this episode is a must-listen.Connect with Dr. Sarah Oreck:Instagram: @sarahoreckmdMavida Health: @mavidahealth | mavidahealth.comWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodSponsors:Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Enjoy fast, free shipping, easy returns, and a 30-day trial at carawayhome.com/twp and use code TWP at checkout for an additional 10% off your next purchase.Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to livemomentous.com and use code TWP for 35% off your first subscriptionProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.Sponsors:Visit https://station.page/kize/contest/thewellnessprocess to a chance to enter our Kize Bar giveaway!For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Follow Chris for More:Connect with Chris Corsini:Instagram: @chriscorsiniWorkshops: https://chriscorsini.com/pages/all-workshopsFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Elizabeth sits down with astrologer, spiritual mentor, and energy worker Chris Corsini to break down the energetic themes of 2025. Chris shares how rare astrological shifts, like Neptune entering Aries for the first time in 165 years, are setting the stage for major personal transformation.They dive into eclipse season shakeups, letting go of outdated relationship dynamics, and how to build a more aligned daily life through grounded spiritual practices. Chris also shares what it means to truly advocate for yourself and why creating space for stillness and intention is essential this year.Whether you're navigating change, rethinking your routines, or just curious about how astrology can help you tune into what really matters, this episode will meet you there.Part 2 coming next week.Sponsors:Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.For 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to cozyearth.com and use code TWP for 40% off our best-selling temperature-regulating sheets, apparel, and more. Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.Follow Chris for More:Connect with Chris Corsini:Instagram: @chriscorsiniWorkshops: https://chriscorsini.com/pages/all-workshopsFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's solo episode, Elizabeth shares personal updates on wedding planning, chronic pain, and her ongoing skin journey—including acne, dermatitis, and perioral flares.She opens up about how she and Clayton are planning a non-traditional, intimate wedding, and how she's navigating flare-ups with grace through tools like journal speak, non-toxic routines, and daily rituals. Elizabeth also reflects on the emotional layers behind her skin healing process and the shifts that have made the biggest difference.If you're dealing with chronic symptoms, planning a wedding, or simply trying to stay consistent with your wellness habits, this episode brings honest insight and support.Sponsors:Visit kizeconcepts.com and use code TWP at checkout for 25% off your entire order.Go to boncharge.com and use coupon code TWP to save 15%Use code WELLNESS for 20% off your first three months of membership at gogeviti.comGet 15% off Branch Basics with the code WELLNESS at branchbasics.com/WELLNESS #branchbasicspodVisit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.Visit cowboycolostrum.com and use code THEWELLNESSPROCESS for 15% off your first purchase.Follow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Wealthy Practitioner Podcast, Steph rides solo sharing announcements inside her business and life—what's working, what's evolving, and what's next. She drops details on the upcoming Built For Profit masterclass, shares insights from Million Dollar Movement, details on the upcoming June launch of 90-Day Sprint, and the next TWP event in Kansas City. Steph also shares the systems she and Kyle are putting in place to scale multiple practices (while still making space for Jersey Shore beach days and golf cart rides). 00:00 Welcome to The Wealthy Practitioner Podcast 00:25 Join Us for the Built for Profit Masterclass 01:12 Million Dollar Movement Reflections 02:50 90-Day Sprint June Launch 04:41 Kansas City TWP Popup Event 06:12 Diversifying Income 08:03 Plans for Business Expansion 12:42 Final Thoughts Join us on Wednesday, May 28th at 7:30 PM ET, for a free masterclass to reveal exactly how practitioners like you can stop the financial rollercoaster and scale sustainably. We'll dive into effective profit allocation systems, where to identify and eliminate the hidden “profit leaks” in your practice, and obtain Steph's proven profit flow calculator. Reserve your spot by visiting the link here. If you're ready to dive into our next round of 90-Day Sprint, visit the link here to sign-up. We kickoff on Wednesday, June 4 and this will be your last chance in 2025.

In this week's episode, Elizabeth is joined by neuroscientist Emily McDonald for a mind-expanding conversation about the science behind manifestation, the power of belief, and why being “delulu” might just be the smartest thing you can do for your brain.Emily breaks down how our thoughts shape our reality, the neuroscience of limiting beliefs, and how to rewire your brain to support your wildest goals. From visualization techniques to daily mindset shifts, she shares practical, science-backed tools for anyone ready to step into their next level.Whether you're a manifestation skeptic, a self-growth junkie, or just curious how to train your brain for success, this episode will leave you feeling empowered, inspired, and just a little more “delulu” in the best way possible.Head to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Go to boncharge.com and use coupon code TWP to save 15%Connect with Emily McDonald:Instagram: @emonthebrainTikTok: @emonthebrainFollow Us for More:Real Time Heal with Me & Nicole Sachs: https://www.yourbreakawake.com/realtimehealInstagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew Rosen, the founder of Theory and an investor in what feels like every American brand that's amounted to anything over the past 30 years—Rag & Bone, Alice & Olivia, Skims, Veronica Beard, and dozens more—joins Lauren to chat about American fashion and retail, from the good to the bad. They also discuss Andrew's latest project, TWP, as well as his investment philosophy, how the industry has changed since he got started in the 1970s, the future of department stores, and plenty more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An edited video version of this conversation will be on the YouTube channel soon! It's one of the most thrilling days on the Australian art calendar—and this year, Julie Fragar has taken out the Archibald Prize with a captivating portrait of fellow artist and colleague Justene Williams. Her large scale portrait of Justene, appearing to float in space and surrounded by model figures and structures drawn from Justene's creative universe, commands the viewer's attention.  Julie talks with me about the portrait and its elements, her approach to colour and her tips for a productive sitting. This episode also includes Julie's moving acceptance speech. Also announced today: Jude Rae, winner of the Wynne Prize (and two-time podcast guest) Gene A'Hern, winner of the Sulman Prize (video interview coming soon!) Scroll down for images of the winning works Podcast listeners click here to see images of the works Julie Fragar's website Julie Fragar on Instagram Ep 28: Jude Rae Ep 97: Jude Rae '424-428' TWP on Instagram TWP on Facebook Maria Stoljar on LinkedIn Sign up to the TWP monthly newsletter Julie FragarFlagship Mother Multiverse (Justene)oil on canvas240 x 180.4 cm Jude RaePre-dawn sky over Port Botany container terminaloil on linen200 x 150.4 cm Gene A'HernSky paintingoil and oil stick on board240 x 240 cm  

In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.She also opens up about dating in your 30s—what's shifted, what she's learned, and why this chapter can be a powerful time for personal growth and deeper connection.Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.Sponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Follow Us for More:Instagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear Media.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Elizabeth is joined by Dr. Will Cole—leading functional medicine expert, best-selling author, and host of The Art of Being Well podcast—for a deep dive into what it really takes to feel vibrant, energized, and well in today's world.Dr. Cole unpacks how chronic inflammation, hormonal imbalances, and unresolved emotional stress impact our health—and how functional medicine offers a personalized path to healing. They discuss the four key inflammatory triggers to watch out for, why you don't need expensive labs to start feeling better, and how to truly get to the root cause of symptoms rather than masking them with medication.Whether you're navigating fatigue or curious about holistic, accessible ways to support your body and mind, this episode will leave you feeling empowered and informed.Connect with Dr. Will Cole:Instagram: @drwillcoleFollow Us for More:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocessHead to livemomentous.com and use code TWP for 35% off your first subscription.Go to boncharge.com and use coupon code TWP to save 15%Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Elizabeth is joined by Jessica Stone—intuitive guide, spiritual channel, and energy healer—for a mind-expanding conversation on the intersection of the spirit realm and our physical reality.Jessica shares her experiences with psilocybin journeys, how plant medicine can serve as a tool for deeper self-connection, and why the integration process is just as important as the trip itself. The two also dive into the question on everyone's mind: are aliens real?—exploring extraterrestrial energy, timelines, and how these cosmic conversations are more grounded than you might think.Whether you're spiritually curious, exploring altered states of consciousness, or just open to new perspectives, this episode invites you to stay grounded while expanding your awareness.Connect with Jessica Stone:Instagram: @jessicastone_coFollow Us for More:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocessSponsors:Head to livemomentous.com and use code TWP for 35% off your first subscription. Visit linnebotanicals.com and use code WELLNESS1 for 20% off your first order. Offer cannot be combined.Visit carawayhome.com/twp or use code TWP at checkout for an additional 10% off your next purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast listeners - see the art work we talk about in this episode here Step into the gripping world of Richard Lewer — where drawing, painting, and video meet the raw edges of human experience. Richard doesn't look away from life's toughest stories. From the deeply personal — like the final days of his father's life — to the harrowing and socially charged, including the tragic death of an Indigenous child in custody and the haunting Snowtown murders, he takes it all on. But never with shock tactics. His work is quietly powerful — full of feeling, sensitivity, and a surprising touch of humour. And the surfaces he paints on? Anything but traditional — think steel, aluminium, formica table tops, even billiard tables. Richard is a multi-award-winning artist whose work has appeared in major public and private collections. He's been a finalist multiple times in the Archibald and Sulman Prizes, and his recent acquisition by the National Gallery of Australia will soon be part of an upcoming exhibition and tour. This was the perfect time to sit down for a deep conversation — just ahead of his new show ‘The stories that persist are not always true' opening on 10 April at Hugo Michell Gallery. Richard is also represented by Jan Murphy Gallery in Brisbane and Suite Gallery in New Zealand. Links Art work mentioned in this episode (for podcast listeners) Richard Lewer on Instagram Exhibition opening on 10 April at Hugo Michell Gallery  YouTube video- Richard Lewer talks with Maria Stoljar about his commissioned work at the Art Gallery of NSW  Boxing match Richard Lewer vs Luke Sinclair 2001, video, documentation of performance as art Worse luck I'm still here, 2014, video and animation Never Shall be Forgotten - A Mother's Story, 2017, video and animation Talking with Painters on Instagram Join me on LinkedIn  Sign up to the TWP newsletter 'We have grave concerns for your father's health'oil on epoxy-coated steel80.5 x 141 cmFinalist Sulman prize 2019 I'm not the boy who cried wolf, 202580 x 120 cmacrylic on laminate tabletop Richard's medical disastersacrylic on linen181.5 x 152.7cmFinalist Sulman prize 2023 NGV Confessions (one wall of several)Acrylic on pegboard The serpent was more crafty than any of the wild animals that God had made. He said to the woman ‘Did God really say that you must not eat from any tree in the garden?'. She replied ‘We may eat fruit from all the trees in the garden except for the..., 2022, acrylic on canvas, 153 x 153 cm 'The 2006 Granny' 2024acrylic on linen200.0 x 200.0 cm 'The 2006 Granny' 2024acrylic on linen& 41.0 x 31.0 cm https://youtu.be/Du-Lad05_vk?si=lW4hXdAYI9jmNEfo   Body of work 'Steve' acquired by the National Gallery of Australia

In this special episode of The Wealthy Practitioner, Steph sits down with her close friend, fellow chiropractor, and TWP coach, Dr. Nikki Cottis for the first guest episode of Nikki's new podcast, Aligned for Success. Steph shares her journey through the chiropractic and consulting worlds, opening up about the lessons learned along the way. Together, they explore what it takes to grow a thriving business, highlighting the power of facing challenges head-on, leading with an abundance mindset, and building a strong, supportive team. Tune in as Steph gets real about balancing work and life, the importance of authenticity, and how to stay aligned with your bigger vision. 00:00 Introduction to Align for Success 00:38 Learning More About Steph  01:22 Starting a Chiropractic Business 03:42 The Importance of Work Ethic 05:07 Creating Energetic Abundance 06:43 Building a Supportive Community 07:18 Empowering Your Team 13:42 Steph's Journey to Consulting 18:46 Aligning Your Life for Success 21:51 Closing Remarks Be sure to listen and subscribe to Dr. Nikki's Aligned for Success on Apple Podcasts, Spotify, and YouTube. To learn more, visit her website here. Looking to dive deep into your practice with Steph? Join our exclusive 90-Day Sprint waitlist and gain early access to our proven program that kicks off June 2025. Fill out your information and sign up here! If you've got multiple businesses and you're ready to expand your vision and go bigger, we're now accepting early applications for our Expanders coaching. Click here if you're ready to apply!

Thinking about starting a raised bed garden but not sure which type of bed to choose? In this episode, we are breaking down everything you need to know about selecting the right raised bed— from material to sizing, we are going to talk about it all. Whether you are working with a big backyard or a small patio, I will help you find the perfect raised bed setup for your space. PLUS, I'm answering some of your questions about soil, lining your beds, and so much more! And if you are ready to grow a garden this season, don't forget to check out the Kitchen Garden Academy, my eight week online course that helps you go from dreaming of a garden to a harvest on your table. Enrollment is open NOW!!! Get more info at www.releaseyourinnerwildchild.com/academy. In this episode, you'll learn: ✔ Why raised beds are a game changer for gardeners ✔ The best materials for raised beds in our climate ✔ How to choose the right size and depth for your space ✔ Tips for picking the perfect location for your raised bed Plus, I'm answering listener questions about growing in raise beds—so stick around to the end! Resources & Links: ➡ Join the Kitchen Garden Academy – Want step-by-step guidance for growing an abundant, low-maintenance garden? Sign up HERE! ➡ Shop My Favorite Garden Goods – Everything I use for seed starting, raised beds, and soil prep is in my Amazon shop HERE! ➡ Jump into my on-demand FREE Class The Busy Woman's Guide To Gardening to learn how you can start growing right now with any amount of time and any amount of space HERE! ➡ TWP raised bed stain can be found HERE! ➡ Corner blocks for wooden raised beds can be found HERE! ➡ Check out corten steel beds HERE!! ➡ Need more raised bed inspo?? Check out my Pinterest board HERE! ✨ If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Connect With Me On Socials Facebook: @wildchildkitchengardens Instagram: @wildchildkitchengardens TikTok: @wildchildkitchengardens Learn More About Growing With Me: www.releaseyourinnerwildchild.com

Catch up on the latest YouTube videos and Instagram reels, and don't miss the chance to be part of my next Loading Dock interview at the Art Gallery of NSW! Justin Williams (video) Justin Williams - ep 60 podcast interview Robert Malherbe and Keith Burt (video) Loading Dock Interviews Playlist  Nic Plowman (Instagram reel) Sam Eyles (Instagram reel) The Art Room  Sign up to the TWP newsletter Join me on LinkedIn  

Trish Wescoat Pound founded TWP after a winding journey through the fashion industry from Theory to her first brand, Haute Hippie. She is a testament to the full circle nature of life now partnering with Andrew Rosen of Theory, 30 years later. Find us on Instagram:  @whatweworepodcast  @shopcapitol    Or on the web:  www.shop-capitol.com 

New York Fashion Week F/W 25 just wrapped up, and our Editorial Director Lauren Eggertsen and Associate Director of Special Projects Kristen Nichols are here to break everything down. They're covering their favorite shows, the buzziest moments, and the trends they're noticing—from tassels and neutral tights to skirt sets and plush shearling coats. Plus, they hear from some of our other editors via voice notes as they report live from the streets of New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New York Fashion Week F/W 25 just wrapped up, and our Editorial Director Lauren Eggertsen and Associate Director of Special Projects Kristen Nichols are here to break everything down. They're covering their favorite shows, the buzziest moments, and the trends they're noticing—from tassels and neutral tights to skirt sets and plush shearling coats. Plus, they hear from some of our other editors via voice notes as they report live from the streets of New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of The Wealthy Practitioner Podcast, host Stephanie Wigner pulls back the curtain with her Operations Manager, Brandi, to celebrate their first year of exponential growth together. From being laid off at 8 months pregnant to becoming an integral part of TWP's success, Brandi shares her transformative journey from corporate America to working for a small but mighty business. The duo dives deep into the realities of rapid scaling, including navigating the challenges of hiring (and letting go of four team members in one month), maintaining unwavering standards of excellence, and building a culture that elevates everyone involved. Through candid stories of Gucci earrings, impromptu promotions, and radical trust, listeners get an intimate look at how authentic leadership can transform both a business and its people. This episode is packed with actionable insights for practitioners ready to build powerhouse teams while staying true to their values. 00:00 Welcome to the Wealthy Practitioner Podcast 00:12 Meet Brandi: From Corporate America to TWP 01:12 Brandi's Journey: Challenges and Triumphs 02:45 The Leap of Faith: Joining TWP 05:28 Pivotal Moments: Scale Up Event 09:42 Navigating Team Dynamics and Challenges 13:59 Personal Growth and Transformation 18:40 Empowering Your Team: Lessons Learned 20:29 Conclusion and Upcoming Events Early bird is going on for only a few more weeks. Make sure to snag your Profit and Purpose ticket here before we sell out! https://thewealthypractitioner.com/profit-and-purpose-workshop

In this week's episode, Elizabeth sits down with Dr. Gerry Curatola, a pioneer in the world of biological dentistry, to explore the holistic approach to oral health and how completely vital a healthy mouth is to your overall well-being. The two discuss the connections between oral health, the gut biome, and even emotional and energetic health. The conversation tackles controversial topics like fluoride, cavitations, & root canals, while also covering advanced tools like 3D scans and cavitation surgery. Plus, Dr. Gerry shares tips for rethinking everyday oral care practices like mouthwash and toothpaste. This is a must-listen for anyone curious about not just holistic oral health, but overall health & longevity.This episode is sponsored by Sakara. Visit https://www.sakara.com and get 20% off your Level II: Detox order with code TWP!Dr. Curatola's IG: https://www.instagram.com/drgerrycuratolaRevitin: https://revitin.com/Rejuv Health: https://www.rejuv-health.com/TSC Mouth Tape: https://shorturl.at/dKJLVTWP IG: https://www.instagram.com/thewellnessprocesspodTWP TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.