The Wesley Wang DPT Podcast

On today's episode  today we have special guest Ellie Kiernan who is a sophomore lacrosse player at Georgetown university. Ellie is one of my former patients and is an athlete that trains with us at Healthy Baller. She is the second athlete to be featured on the show. I've been fortunate enough to develop a special bond with her and I tell her all the time she is stuck with me.On today's episode, Ellie and I discussEllie's ACL storyWhat was her initial reaction to the newsMental side of rehabHow she stayed positive throughout rehabAdvice for athletes in the late stages of ACL rehabHow she felt when she got clearedHow to best support athletes recovering from an ACL tearAdvice for other athletesMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Mick Hughes is physio in Melbourne, Australia who specializes in ACL rehab. I've had the privilege of connecting with Mick through IG and have definitely enjoyed and learned a lot from the content he posts. He's even developed his own criterion based protocol which we discuss on the show.On today's episode, Mick and I discuss:Mick's backgroundWhat made Mick decide to specialize in ACL rehab?Why he decided to make his own criterion based protocolMick's thoughts on non-operative ACL treatmentWhat is a coper versus a non-coper?Why re-tear rates are are so high and what needs to improveMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingMick's IG: https://www.instagram.com/mickhughes.physioMick's Website: https://www.mickhughes.physio/Mick's protocol: https://www.melbourneaclguide.com/briefIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode I have special guest Adam Gotsis who is a current NFL defensive end, currently a free agent, and played his college ball at Georgia Tech. Adam was selected in the 2nd round of the NFL draft in 2016 by the Denver Broncos. Adam sustained an ACL tear in week 13 of the past NFL season. Adam brings a unique perspective as a professional athlete who is currently going through his rehab.On today's episode, Adam and I discussAdams's ACL storyHow his rehab is currently goingRehabbing as a professional athleteChallenges of going through rehab without being currently signed to a teamWhat he would've changed in his rehab after his first ACLHow his knee felt his rookie season being his first season back after the first tearFears about returning to playMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingAdam's IG: www.instagram.com/adamgotsisIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Andrew Millet, who owns a cash based PT clinic, Move Strong Physical Therapy which is based out of Cressey Sports Performance, Hudson, Mass. He graduated with his Masters in Physical Therapy from Springfield College. Andrew specializes in ACL rehab and overhead athletes.On today's episode, Andrew and I discuss:Andrew's PT backgroundWhy Andrew decided to open up a cash based clinicHardest parts of owning a cash based clinicWhat does it mean to be a sports PT?Hardest ACL case Andrew has even treatedWhy are ACL re-tears so high?What he believes has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingAndrew's IG: @movestrongphysicaltherapyIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode I have special guest Kate Taylor who is a former lacrosse player at Boston College. Kate is one of my former patients and is an athlete that trains with us at Healthy Baller. She is the first of my athletes to be featured on the show. I've been fortunate enough to develop a special bond with her and we still talk frequently even though she finished PT over a year and a half ago.On today's episode, Kate and I discussKate's ACL storyWhat was her initial reaction to the newsObstacles and complicationsMental side of rehabDifference in rehabbing at school versus homeHow she felt when she got clearedWhat she's learned through the ACL journeyAdvice for other athletesMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Zach Baker who is a physical therapist at Rehab 2 Perform in Frederick, MD. He graduated with his Doctor of Physical Therapy from the University of Maryland-Baltimore. Zach has suffered multiple ACL tears which has ultimately lead him to pursuing the field and specializing in ACL rehab. On today's episode, Bobby and I discuss:Zach's PT backgroundHardest ACL case Zach has ever treatedWhat are some tests he uses to determine whether an athlete is ready to return to sport?What Zach recommends to people who want to work with athletesDid PT school prepare him to treat ACLs?Why does Zach think re-tear rates are so high?What he believes has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingBobby's IG: @zdbaker30If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Alex Powell who is a former Dayton University women's soccer player. I first heard Alex' story on the podcast and immediately reached out to her to get her on the show. Alex is actually the first athlete on the show that is not an ACL patient. She has a condition that affects 3 in 1 million people called a desmoid tumor also known as aggressive fibromatosis. On today's episode, Alex and I discuss:Alex's Medical HistoryHer initial reaction to finding out the news about her rare diseaseThe hardest part about her recovery processWhy she stayed on her college soccer teamWhat Alex has learned through her journeyAdvice Alex has for athletes recovering from long-term injuriesHer non-profitMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you would like to donate to Alex's organization, please visitWebsite: https://rarediseaseff.org/ Ig: rarediseaseffIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Ziad Dahdul who is a owner of Ignite Phyzio in Los Angeles, CA who specializes in treating ACLs and other sports injuries. He graduated with his Doctor of Physical Therapy from The University of Southern California. He also runs his own cash based PT facility which we will discuss on the show as well as ACL rehab.On today's episode, Ziad and I discuss:Ziad's PT backgroundWhy heopened up his own cash based PT facilityChallenges he has faced in operated a cash based PT facilityBiggest difference between traditional and cash based PTWhy he enjoys treating ACLsHardest ACL case he has ever hadWhy he thinks re-tear rates are so high?What he believes has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingZiad's IG: @ignitephyzioZiad's website: https://www.ignitephyzio.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Victoria who is a former Division I volleyball player at University of Southern California and played semi-pro as well. She is a TED Talk speaker, mental health and body-image advocate, and podcast host. She has a passion for inspiring, supporting, and motivating people from all walks of life. I personally found out about Victoria through a mom of one of my athletes. Her daughter attended one of Victoria's talks and said her daughter absolutely loved the talk and she really connect with the message. On today's episode, Victoria and I discuss:Victoria's BackgroundWhat led her to becoming a mental health and body image advocateVictoria's public speaking endeavorsPerformance anxiety and body image in sportsStigmas with mental healthAdvice to listeners who may be struggling with mental health or body-imageMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingVictoria's IG: https://www.instagram.com/victoriagarrickVictoria's website: https://www.victoriagarrick.com/Victoria's youtube: https://www.youtube.com/channel/UCLTU1O0KOYY_QKw23uj5ddQIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have special guest Bobby Esbrandt who is a co-owner of Impact Sports Physical Therapy located in Hanover, MD. University of Maryland School of Medicine with special interests in manual therapy and sports rehabilitation.He has experience treating numerous professional, collegiate, and olympic level athletes, and currently serves as the head physical therapist for the Coppin State University athletic department. On today's episode, Bobby and I discuss:Bobby's PT backgroundWhy Bobby enjoys treating ACLsBobby's thoughts on ACL bracingWhat are some tests he uses to determine whether an athlete is ready to return to sport?Do you have a plan for when an athlete goes back to sports?Why do you think re-tear rates are so high?What do you believe has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingBobby's IG: @bobbysportsptBobby's website: https://www.impactsportspt.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode I have special guest a mother and daughter combo, Deb and Paige Girardi. I had the privilege of working with Paige and helping her with her recovery. I wanted to get both of them for them to share about their ACL experiences as a family. They also sought out a different level of care when Paige was ready for it.On today's episode, we discuss:Paige's initial reaction to tearing her ACLDeb's initial reaction to her daughter tearing her ACLWhy Deb and her husband decided to find a different level of care for late stage rehabMental side of recovery for PaigeParents perspective of watching their child go through the ACL journeyAdvice for parents who have kids going through the recovery processAdvice for athletes who are going through the recovery processMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode I have special guest Dr. Nima Mehran who is an orthopedic surgeon out in Los Angeles California. He was previously with the medical staff of the Los Angeles Lakers, Kings, Dodgers and USC Football. We've been able to connect through IG and he has has been a great learning resource for me.On today's episode, Nima and I discussHis backgroundWhat is his ACL graft preference? He also discusses the quad tendon graft.What are his thoughts on open kinetic chain exercises?Does he have his own protocol?Considerations with graft healingHis philosophy for return to sportMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingNima's IG: @DrNimaMehranIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode I have special guest Jordan Angeli. Jordan and I got connected a couple years ago when she asked me to be on her podcast, Show Your Scars. Jordan is a former professional soccer player and has had her share of ACL injuries. She started the ACL Club which is a support group for athletes who tear their ACLs. On today's episode, Jordan and I discussHer ACL storyWhat she learned through all of her injuriesThe most challenging part of Jordan's injuriesWhat she would've changed in her rehab processWhy she started the ACL clubShe shares about her program, "The Process"My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingJordan's IG: @TheACLClubJordan's website: https://www.theaclclub.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Angela Smith who is a physical therapist and ACL researcher at the University of Delaware. Angela also recently started working in a cash based facility. She offers a unique perspective because of her direct involvement in research and she also presented at this years CSM.  On today's episode, Angela and I discuss:Angela's backgroundACL research she spoke about at CSMAngela's thoughts on ACL bracingWhat are some tests you use to determine whether an athlete is ready to return to sport?Do you have a plan for when an athlete goes back to sports?Why do you think re-tear rates are so high?What do you believe has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingAngela's IG: @angpt_momof3 / @balanceptdelawareAngela's e-mail: ahutch@udel.edu or angela.h.smithpt@gmail.comAngela's website: https://balanceptdelaware.com/meet-angelaIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Hunter Henry who currently plays tight end for the Los Angeles Chargers. Hunter shares his story about his ACL and what it's like rehabbing as a professional athlete. He also shares about how his faith played an important role in keeping him grounded during a difficult time. On today's episode, Hunter and I discuss:Hunter's ACL storyHis initial reaction after finding out the newsHow long did it take him to fully trust his knee?What his rehab is like as a professional athleteHardest part of the recovery process mentallyWhat would he have changed about his rehab?His advice to teammates, friends and family of someone going through ACL rehabMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingHunter's IG: https://www.instagram.com/hunterhenry86If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Steph Allen who is a physical therapist at Boston PT and Wellness. She specializes in working with ACLs and has a passion for growing the field of physical therapy. She is also the co-founder of The Level Up Initiative which offers mentorship to students and physical therapists. On today's episode, Steph and I discuss:Why does Steph enjoy treating ACLs?What are Steph's thoughts on bracing when they return to sport?Hardest ACL case she's ever treated?What are some tests you use to determine whether an athlete is ready to return to sport?Do you have a plan for when an athlete goes back to sports?Why do you think re-tear rates are so high?What do you believe has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingSteph's IG: @StephAllen.DPT / @thelevelupinitiativeSteph's e-mail: stepha@bostonptwellness.comLevel up website: https://www.thelevelupinitiative.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Shaylee Gonzalez who is a sophomore basketball player at BYU. Shaylee shares her story about her ACL injury and how it changed her life. She had to find a new purpose outside of sports. Shaylee has a large social media following and has shared her journey along the way. On today's episode, Shaylee and I discuss:Shaylee's ACL storyHer initial reaction after finding out the newsHardest part of the recovery process mentallyWhy Shaylee decided to share her ACL journey on social mediaHer advice to teammates, friends and family of someone going through ACL rehabMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingShaylee's IG: https://www.instagram.com/shayleegonzalesShaylee's Youtube: https://www.youtube.com/channel/UCJp5_jQIo2og_4GZiR2wvUQIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Shelley Blumsack who is a freshman soccer player at Holy Cross. Shelley shares her ACL story and just how important it is to find the right physical therapist is so important in the recovery process. Additionally, we talk about being patient in the return to sport process. On today's episode, Shelley and I discuss:Shelley's ACL storyShelley explains her journey to finding the right physical therapistShelley explains her return to sport processMental challenges she faced in recoveryHer advice for anyone recovering from an ACL tearMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Abby Forsyth who is former basketball player at Corban University in Salem Oregon. Abby offers a unique prospective as she was cleared in December 2019 from her first ACL, played 10 games her senior year and unfortunately suffered a re-tear. Abby shares her rehab process from her first surgery and what she is currently feeling before her second surgery.On today's episode, Abby and I discuss:Abby's ACL storyAbby's return to sport process from her first ACL tearAbby's hardest part about recovery with the injury mentally?How she is currently doing with the recent news about her ACL injury?What she would recommend to close teammates, friends, coach, rehab team, to support a friend/patient with an ACL tear?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Michael Lau who is one of the co-founders of The Prehab Guys who have grown to over 600,000 instagram followers. Michael received his Doctor of Physical Therapy from the University of Southern California. He has a special interest in treating ACLs and other lower extremity injuries. He is currently working in an out-patient rehab facility, Evolution Physical Therapy in Santa Monica, CA On today's episode, Mike and I discuss:Why do Mike enjoy treating ACLs?What are Mike's thoughts on bracing when they return to sport?Hardest ACL case he's ever treated?What are some tests you use to determine whether an athlete is ready to return to sport?Do you have a plan for when an athlete goes back to sports?Why do you think re-tear rates are so high?What do you believe has to change to improve on these high re-tear rates?My IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingPrehab Guys IG: @ThePrehabGuysPrehab Guys website: https://theprehabguys.com/If you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Lilly Paro who is a current basketball player at Tufts University. Lilly suffered an ACL tear while in school and had to go through the rehab process. Instead of looking at the negative, Lilly took her experience and started a support group on campus.On today's episode, Lilly and I discuss:Sam's ACL StoryThe mental side of rehabOne moment in her recovery that stuck out to herLosing motivationHardest part about rehabAdvice for supporting an injured athleteStarting a support group, "Jumbos in Kneed" on CampusMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Sam Magliato who is a recent Case Western graduate. She started off playing basketball at Case before injuries forced her to switch sports. She unexpectedly finds a new sport and community through her rehab journey. Sam discusses the challenges she faced in her recovery and shares one of the most intense injury stories I've ever heard!On today's episode, Sam and I discuss:Sam's Injury History - Five Knee Surgeries & Three ConcussionsThe mental side of rehabHow her injuries have influenced her futureWould Sam change anything from her past?Her most challenging injurySam's shares one of the most intense injuries I've ever heardAdvice for supporting an injured athleteMost important thing Sam learned through her ACL journeyMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Kylie Ross who is current graduate student and former Baylor University soccer player who just finished playing her final season. Kylie has grown a social media following of nearly 95,000 on Youtube and 43,000 on Instagram. She shares her experiences as a division 1 soccer player and things going in on her daily life. Kylie has unfortunately suffered an ACL tear which has changed her life which is what we discuss on this podcast episode.On today's episode, Kylie and I discuss:Kylie's ACL StoryBeing alone in the rehab processChallenges in the early phases of rehabAdvice for returning to sportAdvice for friends, family and rehab team surrounding an athlete recovering from an ACL tearHardest part about recovering form an ACL tear mentalMost important thing Kylie learned through her ACL journeyKylie's IG: @_KylieRossKylie's Youtube Channel: https://www.youtube.com/channel/UCfsa4E2cOisVNaqaO-gtXNgMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutACL Post-Op Program (my favorite exercises): https://wesleywangdpt.mykajabi.com/offers/SAnh7QMYOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On today's episode, I have guest Matt Boyd who is the owner of Healthy Baller. Matt is not only a business owner but is also a well respected strength coach, particularly in the lacrosse world. Additionally, Matt is also a strength coach for the Bishop Ireton girls lacrosse team, Gonzaga boys lacrosse team, and Capital Lacrosse club team. Matt works mostly with high school and college athletes and has developed a College Prep program which helps keep college athletes in shape during their breaks.On today's episode, Matt and I discuss:The story behind Healthy BallerMatt's personal experiences with injuries playing college baseball at George Washington UniversityHow Matt's injuries impacts how he interacts with athletes as a strength coachImportance of having a rehab team and the relationship between a strength coach and PTWhat ACL rehab with a strength coach should look likeAdvice for strength coaches working with recovering athletesHealthy Baller IG: @Healthy_BallerHealthy Baller website: http://www.HealthyBaller.comMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!

On my very first episode of my podcast, I had to feature none other than Teddy Willsey aka Strength Coach Therapy. Teddy is a physical therapist based out of Healthy Baller in Rockville, MD, where he specializes in working with athletes and active adults. Through his social media, Teddy has helped revolutionize how sports PT should be done. He continues to push this profession forward and advocate for more growth in the field. On today's episode, Teddy and I discuss a variety of topics we were asked through social media.The topics include:Our storyChanges we would make in the current PT school curriculum One change we would've changed in our careersAdvantages and disadvantages of cash based PT clinicsThe most challenging case we've ever hadHow to decrease re-tear rates in ACL reconstructionsTeddy's IG: @StrengthCoachTherapyCitizen's Athletics IG: @CitizensAthletics1Teddy's website: http://www.TeddyWillsey.comMy IG: @WesleyWang.DPTMy website: www.WesleyWangDPT.comACL Mastermind FAQ: https://wesleywangdpt.mykajabi.com/faqACL Mastermind sign-up: https://wesleywangdpt.mykajabi.com/offers/4yryvWYZ/checkoutOnline personal training: https://www.wesleywangdpt.com/online-personal-trainingIf you enjoyed today's episode, don't forget to subscribe and I'd greatly appreciate you taking the time to write me a review. Please feel free to share this episode on social media and tag me!