Toss It Out

Do we all need to have side hustles, multiple jobs, and investments? This episode is about money and money management. About what we should be doing and realistically, what we can do. Spending our savings, managing finances, changing jobs, buying a house in our 20s, saving for holidays, and so on. Keep up with us on Instagram at www.instagram.com/tossitoutpod

We're very happy to be back after a year and a half hiatus and we're talking wedding vows. But before that, we talked about moving through various life stages, and how our present stage in life influences how we relate to art, culture, and the world around us.  Keep up with us on Instagram at www.instagram.com/tossitoutpod

Hot girl summer, but pick me up after! Our girl Megan Thee stallion said it, and we're talking all about it! This week's episode is all about how we all have our different interpretations of what we believe the phrase 'Hot Girl Summer' really means. What are your plans for Summer 2021? How intense will it get? Will it be like the roaring twenties? Can you handle it? Keep up with us @tossitoutpod

We all took the love languages test and we're sharing our results. On this week's episode, we discuss Love languages, but in friendships. How do your friends accept love? Are you able to meet them at their point of need? Do we crave expressions of love we didn't receive in our childhood? Get ready to dive in! Have u got something to tell us? Msg us on @tossitoutpod

This week's episode is all about Women supporting, leaning on, and learning from other Women, internalized misogyny, and "Pick me" girls. We are joined by dancers and founders of "She Is Someone" (SIS). A community run by women for women, to empower one another and take active actions towards resolving and creating awareness around issues that affect all women. Let us know what you think @tossitoutpod Follow the women of 'She Is Someone' @she.is.someone - Georgia - Molly - Gina

Kenny believes she's found her soulmate. Rosa believes life's not easy enough to just be with your soulmate. Should we settle for less? In this week's episode, we talk all things Soul Mates and Twin Flame connections. Let us know what you think @tossitoutpod

The best is yet to come. We're moving on from Uni life into adulthood and we're talking all about it. In this episode, we discuss, university lectures, our degree, student life, moving back home, finding a job, looking forward to the future, and finally advice for final year students. Keep up with us @tossitoutpod

This episode we discuss what Instagram tells us about self love and seeking a relationship. Does wanting a relationship actually mean you don’t love yourself? We break down this idea and share our stories and thoughts on how compromising in a relationship can result in subconsciously loosing oneself. We talk about historically what Womxn have given up for relationships and debate finding a space where self love and relationships CAN co-exist.Keep in touch on @tossitoutpod

On this week's episode, we are joined by the incredibly talented and beautiful TiwaLola. Tiwalola is a globally recognised confidence coach and international speaker on a mission to wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. We discuss her journey from the very first inspirational short video she posted on instagram, to now coaching and speaking to hundreds of people. With clients like Google and Deloitte amongst others, Tiwa teaches us how to be more confident in our decisions, in who we are and how to build the life of our dreams, because we can.

This week's episode is about Girl Code. On the 'Girls Bathroom' Podcast, the gals said "it's only girl code if you know her birthday". We begin our conversation by sharing our thoughts on this statement and dive into when and how girl code applies to women and whether we're obligated to follow these unspoken rules. Share your thoughts on: www.instagram.com/tossItoutpod

Welcome to the first episode of Series 4. This week, we are joined by Special guest August Ray. We talk about the following: - Overcoming challenges. - Loving and respecting yourself - Dealing with depression. - Dealing with the death of loved ones. - Not comparing our struggles - Learning to be open-minded and more accepting of others. - Healing - Having a purpose. - Listening to your inner child Listen to our guest August Ray on her Podcast here: https://linktr.ee/thecrowdedmind August's instagram: https://instagram.com/itsaugustray?igshid=9htbwybl4y7b Keep up with us here: www.instagram.com/tossItoutpod

Final episode of Series 3. Apparently, Victoria is not a fan of graduates with business degrees, without any non-academic interests. Would you date someone less educated than you? (By less educated we mean someone who didn't go to university/college since we all did). Why does it even matter? Tell us what you think at: www.instagram.com/tossitoutpod

This week we are joined by Diversity and Inclusion manager Tzeitel Degiovanni (She/Her). She states “ diversity and inclusion is more than a tick-box exercise, more than target-setting, and more than quotas. It is about addressing the representation of cultures, ethnicities, and experiences at your company - and making sure they are diverse and valued. Sadly, in many organisations it remains a target at the end of a long road of challenging conversations and (un)learning.” Listen to us debate our experiences with inclusion, who should be doing the work and why white silence is never okay. Where to find Tzeitel’s work: The Solidarity Collective: @solidaritycollective, https://solidaritycollective.com/ Her instagram: @tz_degiovanni Keep up with us: www.instagram.com/tossitoutpod

To what extent can a social media detox, or simply blocking people and contents you don't want to see benefit you? In this week's episode, we go way back to the first popular social media platforms, from MSN, to BBM, Facebook, Tumblr, Twitter, Instagram and dating apps. How much are you influenced by your "curated" feed. Does it affect your mental health and to what capacity? How do you make social media work for you? Keep up with us: www.instagram.com/tossItoutpod

So you want to be a Journalist? This episode is for all you aspiring Journalists out there. We speak to Vicky Carter about her experience breaking into the BBC. We discuss what it takes to be a successful journalist, overcoming obstacles and why you DO NOT need to be dating in covid times. If you are looking for gentle career push or advice this one is for you! You can find Vicky’s work on her socials at @vickyecarter alongside her podcast: Let’s Go Kickass Today. See you all next week! Don’t forget to keep up with us on our socials: https://www.instagram.com/tossitoutpod/?hl=en

Women in Rugby. In this episode, we're joined by professional/semi-professional rugby player, Cara Wardle. This episode talks about women in sports (specifically rugby) - from what it's like to play rugby, funding, societal barriers, and a little insight into the Oddballs Charity at the end as a treat. Oh and by the way, Rosa plays rugby, idk if that was clear?. Lol. Hope you enjoy! Keep up with us: www.instagram.com/tossItoutpod. Follow Cara on: https://instagram.com/cara_wardle?igshid=18yujovsio54h

In this episode, the Gals react to an episode of 'Receipts Podcast' where Audrey, Tolly T & Milena Sanchez (Receipts Podcast Gals) read Kenny's dilemma and their response was BRUTAL. So, in this episode, TWO YEARS LATER, Kenny explains what really happened and tries to justify her actions. While the girls state their opinions and offer advice. Hope you enjoy this. Keep up with us: www.instagram.com/tossitoutpod

So, our dating lives so far... As we approach Valentine's day, this week's episode explores dating and marrying young, getting married multiple times, being TECHNICALLY single you're until married, ideal weddings, what we expect from our future boyfriends , how does one fall out of love?, Deal breakers, red flags?. Bringing up Mental health issues before a relationship, etc. Also, Victoria wants her man naked, walking around the kitchen!!. Got a question or dilemma? Keep up with us: www.instagram.com/tossItoutpod

This week's BONUS episode addresses the importance of mental health awareness with children. We discuss our own experiences, what we felt we needed and how culture can have an affect on mental health in children. **This episode contains subject of depression and suicide attempt. Please listen at your own discretion.** Keep us with us on: www.instagram.com/tossItoutpod

In this episode, we're joined by Singer, influencer, Life coach (in training), and love islander Savanna Darnell. She talks about how she got approached to go on love Island, being an influencer, her journey through self- healing , training to become a life coach, her songwriting process, moving to New York and so much more. You can follow Savanna on insta : https://instagram.com/_savannadarnell?igshid=1f74cfpge4av0 Listen to her Podcast here: https://anchor.fm/savanna-darnellListen Our Instagram is: www.instagram.com/tossItoutpod

** TRIGGER WARNING -------- we talk about sexual abuse/assault in this episode *** Welcome to the first episode of Series 3!! In light of everyone currently enjoying the Netflix series 'Bridgerton'. This seems fitting. In this episode we talk about Having Sex with men and women, male and female contraceptives, female pleasure, coming out, owning one's sexuality, speaking to our parents about sex, and so on. Hope you enjoy! You can listen to Layomi's Podcast here: https://open.spotify.com/show/7mOMO2wcoRhITAve0z7y6Q?si=cwly-jp4RiSWkJ9ow4eINw Also, keep us with us on www.Instagram.com/tossItoutpod

This episode examines our own relationship with alcohol and going out. From anxious morning afters, funny drunk stories, to passing out. When to know when alcohol is enough?We tell you all about our favorite drinks, how often do we drink, sober first date, drinking before it was legal, etc. Enjoy! Keep up at: www.instagram.com/tossItoutpod

This week's episode is about the various Standards of beauty. From body hair to makeup, to kim kardashian's look, to Michael B Jordan We like Michael B Jordan though. Enjoy!

"Just because it's over, doesn't mean it's really over" - Katy Perry. This week's episode is about moving on and how to get over someone you like and loved. It's about self-love, awareness and acceptance. It's about refusing to take less than you deserve. Is it better to have loved and lost, than to have never loved at all? How about those you don't think you can ver get over ? Some heartbreaks are hard, be how exactly do you get over them?

In this week's episode and the final one of 2020, we discuss 20 biggest lessons from 2020 Enjoy! Follow us on Instagram www.instagram.com/tossItoutpod

In this episode we talked about the feelings of being single at Christmas. Holiday Christmas Movies, Getting texts from our exes, Valentine's day presents, and much more. Kenny also recommended 'Santa tell me' by Ariana Grande as a Christmas song. How does being single at Christmas make you feel? Tell us on : www.instagram.com/tossItoutpod Enjoy the episode!

Trigger warning*** This episode may be triggering for some who have or may have had an upsetting history with their parent (s) or in their childhood. This episode is about our Relationships with our parent(s) and how these Relationships shaped us. We talk about growing up with strict parenting, emotional abuse, lessons learnt from our childhood experiences and how we plan to address such experiences going Forward. We hope you enjoy it. Connect with us on Instagram @tossItOutPod.

Let's settle this. When is it ever ok to ghost someone? How about blocking, muting? How do you feel about old friends coming back into your life. Follow us on Instagram: www.instagram.com/tossItoutpod

This week's episode is all about Sex, Slut shaming, Prude Shaming, Orgasms, Only fans, Birth control, "Feminist" men, and so on . * Prude shaming is the condemning of people based on their choice to not engage in sexual activity. * Slut-shaming is the practice of criticizing people, especially women and girls, who are perceived to violate expectations of behavior and appearance regarding issues related to sexuality

"Pretty Privilege" - definition {someone who gets clout, opportunities, andbecomes successful in life bcos of how attractive they are}. In this week's episode, we discuss Body image, diets, affirmations and pretty priviledge "ASOS gave me a complex I didn't even know I had" - Jade "Fat is not a negative word. It's just a description" - Victoria

Tinder or Hinge? How long should your first date last? How long would you wait before going on a date? Would you date a guy who works at Sainsburys'? What do we do with d*ck pics? In this week's episode, we talk all things dating apps. Have you had a similar experience? Share it with us on instagram @tossitoutpod

This is the INTRO epsiosde to the second series of Toss It Out Podcast. In this episode, the Gals introduce themselves and let you into their crazy worlds. They talk about their favorite disney movies, a failed attempt to enjoy a trip to winter wonderland, finding bed bugs on an hotel bed, how they feel about Tik Tok kids, and their first ever mobile phones. Join this conversation on Insta @ instagram.com/tossitoutpod Kenny instagram.com/itskennday Jade instagram.com/jadeayesha Victoria instagram.com/victoriapgill Rosa instagram.com/justrosae

First Dates & Goodbye?. ... The FINAL episode for this season. It's bittersweet but we had one of the best conversations about our awkward first dates, some date ideas you could consider, and some plan for the future including what to expect in SEASON TWO. STAY TUNED!

*Apologies in advance for the audio quality* We recorded remotely so technical issues are bound to happen. Anway, Let's get into it! We love Astrology. Some of us believe them, some of us don't. At the end of this podcast, you might be a believer. However you do have to understand how they work. Are Geminis two-faced? What zodiac signs are you most compatible with? I'm an Aries, and I found out i'm compatible with Gemini, Aquarius and Saggitarus signs. What sign are you? Sit down and enjoy this episode about your zodiac signs and horoscopes and how to make them work for you in understanding your relationship with yourself and others. Join the conversation on instagram @tossItOutPod Follow my guest who's an amazing artist and filmmaker @way2gochel My guest recommends a professional tarot reader & astrologer @jonellejonestarot (Apologies for the glitchy audio *technical difficulties*].

Upholding The Patriarchy: You can't fight every war. In this episode, we define patriarchy, discuss feminism, gender roles, family dynamics, a matriachial society, equality of both genders, and men and women's experiences in the workplace. Follow our guest on instagram @sheriffss_

In this week's episode, we talk ALL THINGS Love and Relationships . "Have you ever been in Love?" Matt asked. "No", I replied. We talk about feelings, friends with benefits, physical attraction, being in love, rejection, self-love, and having a baby! Hope you enjoy it. New Episode out every Thursday. Listen on Spotify, Apple Podcasts, Stictcher, or anywhere you get your podcast.

In this week's bonus episode, our first guest is my first friend from university and we reminisce about our time from the begining to the end. From ex boyrfriends, to crushes, to getting drunk at events and dancing with strangers. Sara also gives us an astrology reading and apparently it's Leo Season. There's a lot to unpack. New episodes every Thursday.

In this episode, We discuss Wealth, Money, Atomic Habits & Productivity. I start by making a distinction between between money and wealth, explaining that being able to afford Mcdonalds, means that I have Money. But Wealth is Surplus. It overflows. It creates power and influence, but why should anyone have that much power, just because they're rich?

In this new episode, we review Wondery's new podcast "Guru: The Dark side of Enlightenment". The Dark side of Enlightenment is a podcast that explores how far we go, seeking answers from people we believe can help us. It is the story of a self-help teacher endorsed by Oprah herself. James who achieved fame, fortune, and influence in his work, was however criticised for his unorthodox methods, and people tried to stop him. The question is; when it comes to self-help practices, how far is too far? We share our thoughts about this story, discuss some of our own extraordinary beliefs and try to find a common ground. New episode every Thursday. Listen on Spotify, Stitcher Radio, Apple Podcast, or wherever you like to get your podcasts.

In this episode, we talk about lessons we learnt from toxic positivity and how it affects our behaviour. Toxic positivity is the portrayal of happiness despite feeling the opposite. For example, not acknowledging that something bad had happened by saying "things could be worse", or pretending that you don't feel negative feelings at all by saying "good vibes only" . There are both ways of hiding the truth about how we actually feel at a particular period, and we might be better off being more honest with ourselves about our feelings, and being more open to sharing our frustrations with others as well. This podcast is also available on Spotify, Stitcher Radio, Apple Podcast, or wherever you like to get your podcast.

In the first half of this episode, Matt and I Spill The Tea on how we met and how this podast came to be. In the 2nd half, we talk about making friends, our friendship and what we appreaciate about them. What kind of friend are you? This podcast is available on Spotify, Stitcher Radio, Apple Podcast, or wherever you like to get your podcast.

In this bonus episode, i share some of my experiences moving to the UK. How my personal beliefs and attitude have changed since then. We also discuss being an adult-ish, and how i'd handle fame if i actually did become famous. Enjoy. This podcast is also available on Spotify, Stitcher Radio, Apple Podcast, or wherever you like to get your podcast.

It is important to get to know your hosts, so here's a sneak peak of what to expect from this podcast! Introducing...Toss It Out. This podcast is also available on Spotify, Stitcher Radio, Apple Podcast, or wherever you like to get your podcast.