Podcasts about sainsburys

Chain of supermarkets in the United Kingdom

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Best podcasts about sainsburys

Latest podcast episodes about sainsburys

News Headlines in Morse Code at 15 WPM

Morse code transcription: vvv vvv Releases this week A Minecraft Movie and Stranger Things stars new album Richard Chamberlain, Dr Kildare and Shogun, dies aged 90 Marine Le Pen Decision day in court for French presidential hopeful Myanmar earthquake More survivors pulled from rubble as hundreds still missing Trump very angry with Putin over ceasefire negotiations Starmer and Trump discuss productive negotiations on economic deal Snow White, Disney, Rachel Zegler and a toxic debate thats not going away Illegal migration UK to host 40 countries for summit Alarms, overdoses and saving lives 48 hours in UKs first drug injection room Why are Morrisons and Sainsburys cafes closing

News Headlines in Morse Code at 20 WPM

Morse code transcription: vvv vvv Snow White, Disney, Rachel Zegler and a toxic debate thats not going away Starmer and Trump discuss productive negotiations on economic deal Marine Le Pen Decision day in court for French presidential hopeful Why are Morrisons and Sainsburys cafes closing Trump very angry with Putin over ceasefire negotiations Releases this week A Minecraft Movie and Stranger Things stars new album Illegal migration UK to host 40 countries for summit Richard Chamberlain, Dr Kildare and Shogun, dies aged 90 Alarms, overdoses and saving lives 48 hours in UKs first drug injection room Myanmar earthquake More survivors pulled from rubble as hundreds still missing

News Headlines in Morse Code at 25 WPM

Morse code transcription: vvv vvv Why are Morrisons and Sainsburys cafes closing Illegal migration UK to host 40 countries for summit Alarms, overdoses and saving lives 48 hours in UKs first drug injection room Myanmar earthquake More survivors pulled from rubble as hundreds still missing Trump very angry with Putin over ceasefire negotiations Starmer and Trump discuss productive negotiations on economic deal Marine Le Pen Decision day in court for French presidential hopeful Releases this week A Minecraft Movie and Stranger Things stars new album Snow White, Disney, Rachel Zegler and a toxic debate thats not going away Richard Chamberlain, Dr Kildare and Shogun, dies aged 90

News Headlines in Morse Code at 10 WPM

Morse code transcription: vvv vvv Trump very angry with Putin over ceasefire negotiations Why are Morrisons and Sainsburys cafes closing Alarms, overdoses and saving lives 48 hours in UKs first drug injection room Starmer and Trump discuss productive negotiations on economic deal Marine Le Pen Decision day in court for French presidential hopeful Myanmar earthquake More survivors pulled from rubble as hundreds still missing Illegal migration UK to host 40 countries for summit Snow White, Disney, Rachel Zegler and a toxic debate thats not going away Releases this week A Minecraft Movie and Stranger Things stars new album Richard Chamberlain, Dr Kildare and Shogun, dies aged 90

Heather du Plessis-Allan Drive
Gail Downey: UK Correspondent on a life-threatening storm, Three thousand job cuts from Sainsburys, and Adele accused of sabotaging house sale

Heather du Plessis-Allan Drive

Play Episode Listen Later Jan 24, 2025 4:13 Transcription Available


A potentially life-threatening storm is hitting the UK, with millions of people being urged to stay home. Three thousand job cuts are to be lost as UK supermarket Sainsburys closes its cafes, patisseries and pizza counters. And singer Adele has been accused of sabotaging the sale of $12 million home in which she once lived, by inferring it is haunted. UK Correspondent Gail Downey joins the show. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Moving Home with Charlie
"Avalanche of bad economic news" - Bloomberg UK. 5 Fact Friday

Moving Home with Charlie

Play Episode Listen Later Jan 24, 2025 35:39


5 Fact Friday 24 January 2025Councils withdraw from social house building programs https://www.telegraph.co.uk/politics/2025/01/20/labour-flagship-housing-promise-under-threat/Employment falls fastest since pandemichttps://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/employmentandemployeetypes/bulletins/averageweeklyearningsingreatbritain/january2025HMRC November Transaction Volumes up 19%: https://www.gov.uk/government/statistics/monthly-property-transactions-completed-in-the-uk-with-value-40000-or-above/uk-monthly-property-transactions-commentaryBTL repossessions up 73% yoy https://www.ukfinance.org.uk/data-and-research/data/buy-to-let-lendingDecember Gov Borrowing 70% up on 2023.https://www.ons.gov.uk/economy/governmentpublicsectorandtaxes/publicsectorfinance/bulletins/publicsectorfinances/december2024Sainsbury's to lay off 3,000 staff due to NI increasehttps://www.thisismoney.co.uk/money/markets/article-14318867/Sainsburys-axes-3-000-staff-jobs-bloodbath-surging-costs-rock-retailers-Labours-Budget-tax-grab.htmlRecord businesses in financial distresshttps://www.bbc.co.uk/news/articles/c9vmrpdrk4eoRenters Rights Bill Fiascohttps://youtube.com/live/Pi0JOK51ArY?feature=shareWatch the video here: https://youtube.com/live/L8QkYTZWOmsSupport the showFollow me on X for daily updates: https://x.com/moving_charlie Talk to my hand picked conveyancing partners here: https://mhwc.co.uk/conveyancingCheck out our national property listings on bestagent.co.uk if you're looking for a new home or need an agent to sell or let your existing home. If you need a mortgage, talk to my hand picked, trusted mortgage team here: https://mhwc.co.uk/mortgageAll my other links: https://linktr.ee/movinghomewithcharlieFor my estate agency podcasts, visit https://linktr.ee/bestagentIf you're an estate agent, make sure you're getting your free telephone leads as well as viewing and vendor leads by joining https://bestagent.co.uk/agents

Comeback Coach
96. COMEBACK - Beth Wooller - Strategy Manager at Sainsburys - sabbatical - burnout - a break from hitting the next career goal - writing a book + interior design

Comeback Coach

Play Episode Listen Later Dec 3, 2024 36:48


Ask me a QHello Bright Minds, keen eyes might notice that this episode is out a day earlier than usual. I've chosen to release this episode of Tuesday 3rd December to tie-in with International Day of Person's with a Disability. And it feels fitting to have saved this episode to the last in the current season on COMEBACK COACH because we're talking about the power of a sabbatical to refresh, re-energise and have a bit of a rest, which I hope you'll get later in the month. My guest today is Beth Wooller, a Strategic Sourcing Manager at Sainsbury's Head Office where she's also the founder and Chair of Enable, the first ever Sainsbury's Disability Network. Beth started her career as a Management Consultant at Deloitte, having graduated from Cambridge University and has a lifetime of experience living and working with a hearing loss. She is dedicated to helping people with disabilities and differences excel and focuses on raising awareness, increasing confidence and simplifying workplace processes to better support people with disabilities. Beth has recently been listed as one of the most influential disabled people in the UK in the Shaw Trust Disability Power 100. 11 years into her career and feeling burned out, Beth took a sabbatical from her corporate role to reset, continue her disability work, and gain her professional qualification in Interior Design with the National Design Academy. MORE FOR YOU DM Jessica on instagram @comebackcommuk Get Caremail (free, every other Sunday at 7am) Read Mothers Work! How to Get a Grip on Guilt and Make a Smooth Return to Work by Jessica Chivers. Watch five coachees talk about working with us Connect us to your HR team - bring the Comeback Community™ employee experience to your workplace

Start Scale Succeed
Ep 168. From Kickstarter Launch to UK Retail Giants with Ruby Raut founder of period pant brand WUKA

Start Scale Succeed

Play Episode Listen Later Nov 21, 2024 42:25


Innovating Period Care with Ruby Raut of Wuka In this inspiring episode, Nicole Higgins sits down with Ruby Raut, the founder of Wuka, a sustainable period product brand on a mission to eradicate period shame and combat period poverty. Join us as Ruby shares her journey from a small village in Nepal to leading a game-changing brand in the UK. With insights into funding, product innovation, and the importance of building a community, this episode is packed with valuable advice for aspiring entrepreneurs and those interested in sustainable solutions. Key Highlights: Product Market Fit  How Ruby initially tested the idea and discovered that there was a market need for the product, and how they continue to test and innovate, making period underwear accessible to all. Explore the diverse applications of Wuka's period underwear, from comfort for new moms and women experiencing perimenopause to suitability for children with sensory issues. Community Building & Kickstart  Ruby stresses the importance of community, sharing the organic reach and PR strategies that led to their successful Kickstarter campaign, including a pivotal feature on BBC's front page. Getting into retail  How product innovation meant they were able to grow their  retail presence, currently in  stores like Boots,  Morrisons, Sainsburys, Ocado  and their plans for further expansion. The Growth of the brand  How resilience, networking and hiring the right teams has helped move the brand forward  Ruby's Advice for Entrepreneurs.  Tips and strategies for new product business founders, including starting lean, proving product value, and building a competent team. https://wuka.co.uk/ https://www.instagram.com/wukawear/ Guest Bio  Ruby Raut Ruby, Environmental Scientist and listed in the 2019 Top Women in Femtech, grew up in Nepal, which inspires her work in making menstruation positive, taboo-free and environmentally-friendly. “When studying for my Environmental Science degree, I discovered that more than 200,000 tonnes of tampons and pads were sent to UK landfills every year, contributing to the mounting tide of plastic pollution. This was my ‘lightbulb moment'. I knew something had to change about the way we handled menstruation.” - Ruby Raut, Founder & CEO Ruby grew up in Nepal, where shame about periods was widespread. Nachune is the Nepalese word for period which basically translates as 'untouchable'. When she started her period, she experienced a form of Chapaudi, now illegal in Nepal. During menstruation, she was sent to her aunt's house and wasn't allowed to go out in the sun, look at men, or touch plants - as it was believed that she would kill them - just because she was having a period. Like other girls, she was given old sari rags to use for the bleeding, which happened to be reusable and eco-friendly, but not hygienic. They weren't leak-proof nor comfortable, and didn't work for her when she played sports! When she arrived in the UK, she was astonished by the wide range of menstrual products available on the shelves, but quickly realised that most of them were neither comfortable nor leak-proof, and they certainly were not eco-friendly. So it became Ruby mission to replace plastic-riddled disposable pads & tampons with the world's most comfortable and sustainable period underwear. Host Nicole Higgins  The Buyer and retail coach  Nicole Higgins Links  https://www.instagram.com/thebuyerandretailcoach/ https://www.linkedin.com/in/nicolehigginsuk/ https://thebuyerandretailcoach.com/ https://thebuyerandretailcoach.com/newsletter-sign-up/ https://thebuyerandretailcoach.com/free-discovery-call/ https://thebuyerandretailcoach.com/blog/ Sponsor  Neon Digital Clicks  Are you ready to scale your ecommerce store?This episode is brought to you by Neon Digital Clicks, the agency dedicated to helping kids' and family brands achieve explosive growth with high-performing digital marketing campaigns. Neon's new Runway to Results programme is a revolutionary paid-advertising service that will help you understand your brand's true potential and reach the heights of success you dream of. Over the course of 60 days, Neon's expert team will test and optimise your Meta and Google ad accounts to establish your business KPIs and optimum Cost Per Acquisition.  At the end of the Runway period, they'll analyse your data to establish what profitable scaling looks like and arm you with knowledge, confidence and a clear plan for the next phase of your growth. If you're ready to elevate your e-commerce game, Neon is the navigator you need on your flight deck. https://runwaytoresults.com/ https://neondigitalclicks.co.uk/

News Headlines in Morse Code at 15 WPM

Morse code transcription: vvv vvv Birmingham pub bombings Why Britains biggest unsolved mass murder is being revisited Chris Kaba Watchdog investigator defends decision that led to trial Staffordshire couple missing in Spain floods found dead Google, Apple and TomTom make sat nav changes after Milton Keynes crash David Lammy Slavery reparations not about transfer of cash US election 2024 results When will we know who won PM announces extra 75m to tackle people smuggling Quincy Jones, giant of US music, dies aged 91 Sainsburys to rival Aldi in small stores after price gap criticism Holly Newton murder No sentence will ever be enough

News Headlines in Morse Code at 20 WPM

Morse code transcription: vvv vvv Chris Kaba Watchdog investigator defends decision that led to trial Holly Newton murder No sentence will ever be enough Quincy Jones, giant of US music, dies aged 91 Sainsburys to rival Aldi in small stores after price gap criticism US election 2024 results When will we know who won Staffordshire couple missing in Spain floods found dead Google, Apple and TomTom make sat nav changes after Milton Keynes crash David Lammy Slavery reparations not about transfer of cash PM announces extra 75m to tackle people smuggling Birmingham pub bombings Why Britains biggest unsolved mass murder is being revisited

News Headlines in Morse Code at 25 WPM

Morse code transcription: vvv vvv Sainsburys to rival Aldi in small stores after price gap criticism PM announces extra 75m to tackle people smuggling Staffordshire couple missing in Spain floods found dead David Lammy Slavery reparations not about transfer of cash Chris Kaba Watchdog investigator defends decision that led to trial Birmingham pub bombings Why Britains biggest unsolved mass murder is being revisited Google, Apple and TomTom make sat nav changes after Milton Keynes crash Quincy Jones, giant of US music, dies aged 91 Holly Newton murder No sentence will ever be enough US election 2024 results When will we know who won

News Headlines in Morse Code at 10 WPM

Morse code transcription: vvv vvv Birmingham pub bombings Why Britains biggest unsolved mass murder is being revisited Holly Newton murder No sentence will ever be enough Google, Apple and TomTom make sat nav changes after Milton Keynes crash David Lammy Slavery reparations not about transfer of cash US election 2024 results When will we know who won Chris Kaba Watchdog investigator defends decision that led to trial Sainsburys to rival Aldi in small stores after price gap criticism Quincy Jones, giant of US music, dies aged 91 Staffordshire couple missing in Spain floods found dead PM announces extra 75m to tackle people smuggling

Inclusion and Marketing
131. Brands rollback of DEI, microfeminism, and insenstive headlines: Inclusive marketers react

Inclusion and Marketing

Play Episode Listen Later Oct 3, 2024 47:48


There's a lot going on in the world these days, which often means there's lots going on in the world of inclusive marketing. And sometimes – certain topics really just require a conversation – an opportunity to work through thoughts, feelings, and ideas – on the journey to forming opinions. So that's what we're doing on today's episode. I sat down with a few folks from my inclusive marketing crew – some voices you've heard before on this show, and one new one, you'll get introduced to. So after this short break, you'll here the latest “inclusive marketers reaction” show – me and my colleagues do a deep dive to discuss important topics bubbling up in the world of inclusive marketing. Get the Inclusion & Marketing Newsletter Companies rolling back DE&I policies New York Times article re: Kamala Harris "combative" debate style LinkedIn post with discussion about New York Times article Microfeminism TikTok Inclusive Marketer's React: McDonald's, Sainsburys, Barbie Movie, and more Inclusive Marketer's React: Ralph Lauren and Zara debacle Matthew Tsang Episode (#76): Nothing about us without us, and working with an inclusive marketing agency Mariam Shahab Episode (#74): How to authentically engage Muslim consumers

Where Shall We Meet
On Sharing with Tessa Clarke

Where Shall We Meet

Play Episode Listen Later Sep 18, 2024 64:42 Transcription Available


Questions, suggestions, or feedback? Send us a message!Our guest today is Tessa Clarke. She the is Co-Founder & CEO of Olio, the anti-waste app tackling the climate crisis by solving the problem of waste in our homes & local communities. Olio does this by connecting people with their neighbours so they can give away rather than throw away their spare food and other household items. It is powered by volunteers who collect unsold food from local businesses such as Tesco, Sainsburys, Asda and Holland & Barrett, and redistribute it to the community via the Olio app. Its impact has been widely recognised, most notably by the United Nations who highlighted Olio as a "beacon” for the world, and by Vivatech who awarded Olio "Next European Unicorn". Olio is also a proud B Corp, and Tessa is an Ambassador of the Better Business Act.Prior to Olio, Tessa had a 15 year corporate career as a digital Managing Director in the media, retail and financial services sectors, and she met her co-founder Saasha whilst they were studying for their MBAs at Stanford University. Tessa is passionate about the sharing economy as a solution for a sustainable world, and about ‘profit with purpose' as the next business paradigm. Tessa's TED talk about the power of sharing has been watched over 1 million times, and in 2023 she was awarded the Veuve Clicquot Bold Woman Award, the longest running award for female business leaders.We will talk about:That we throw away 30% of our foodAnd that the majority of this is in our homesThe truth about plastic bottlesReframing charity as sharingUgly applesEarth Overshoot DayConnecting with your neighboursThe truth about use by and sell by datesThe Circular EconomyLet's get wasted.Web: www.whereshallwemeet.xyzTwitter: @whrshallwemeetInstagram: @whrshallwemeet

KentOnline
Podcast: Ashford estate still smells like "rotten eggs" despite millions being spent on improvements to sewage works

KentOnline

Play Episode Listen Later Aug 27, 2024 20:54


Furious residents say their estate near Ashford still smells like “rotten eggs” - despite a water company spending £4.3 million upgrading a nearby sewage works.Some say the foul stench still stops them from opening windows in the summer, while others even have to stop their children from playing outside.Also in today's podcast, a cash-strapped garden centre is set for a £3 million overhaul complete with a larger restaurant in a bid to attract more customers.The owner says he's struggling to make a profit at the “outdated” site in Folkestone. A shopper says she was left “disgusted” after discovering something that looked like an animal's poo in her salad.She had almost finished her lunch, which she had bought from Sainsbury's when she noticed the odd lump.A teenager and a “frightened” seven-year-old girl had to be rescued after they were found a mile offshore on a paddleboard.The RNLI was called out to Minster on Sheppey over the weekend. And in football it was another weekend to remember for Gillingham who are now sitting top of the League Two table. You can hear from boss Mark Bonner on the important the point from their nil-all draw.

Chatabix
S10 Ep 404 Specialist Guest - Police Officer James

Chatabix

Play Episode Listen Later May 7, 2024 75:57


Joe and David chat to a lovely police officer called James who is based in a police station in London's east end. The lads absolutely loved chatting to James but quickly realise they don't really know what a police officer is or does. Luckily James puts them straight and they chat about dealing with members of the public, police stakeouts, bringing down drug gangs and getting interrupted when you're trying to buy your lunch in Sainsburys.  FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT: You Tube: https://www.youtube.com/@chatabixpodcast Twitter: https://twitter.com/chatabix1 Insta: https://www.instagram.com/chatabixpodcast/ Patreon: https://www.patreon.com/chatabix Merch: https://chatabixshop.com/ Contact us: chatabix@yahoo.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

London Fintech Podcast
LFP248 – The Challenges of FS/Fintech Boards esp in the 21stC w/Neil Holden Serial FS NED

London Fintech Podcast

Play Episode Listen Later Apr 4, 2024 54:48


The Governance of FS as a whole affects all of our lives as we saw in 2008 let alone in many individual examples of FS/Fintech businesses failing and losing clients money. In our digital age virtually all of our money is digital and next to no-one sees a share certificate any more so all of our investments are digital. Thus what might appear to be a refined topic for a few is at the heart of all of our lives – money being used for roughly everything and savings equating to money saved for tomorrow. As a result of this central role of money in economies, Boards in FS have always had to be – lets put this mildly – “rather more careful” than Boards of companies which if they fell over would “domino” not very far. Not only do many FS/Fintechs “take care of” clients money but money itself in the current financial model is created out of thin air by banks. Add to these long standing issues the ever-increasing burden on Boards as a whole from the always metastasising Regulatory State, ever-greater minutiae in FS per se and the State using companies to enforce social agendas which even a decade ago would have seemed unlikely/bizarre and we have a very challenging cocktail. Neil has 20 years expe4rience on Boards and Chairing sub-committees of FS and Fintech Boards and is thus well-placed to guide us through this labyrinth. Topics discussed include: Scottish and Irish traditional folk music transitioning from classical piano to the accordion interesting anomalies re accordions – not least of which one has to fill in the bass part oneself musical insights into Scottish vs Irish music learning music as “play these notes” vs “play along with us” a lot of folk musicians cannot read music Neil's career journey the long delay between Basel II and Boards getting with it the felt sense of FS Boards vs “normal” companies – cf FS and Sainsburys looking after other peoples money – fiduciary duty even if you are the equivalent of a corner shop in FS/Fintech you have to have as much governance as the equivalent of Sainsburys – which in retail obviously does not apply the need to cope with all that overhead when your Fintech is still very small Case Study of innovation/Fintech/regulation Banking Alchemy – a broken model of money (see eg LFP085, LFP197, LFP220 and LFP231) leads to a broken banking system which cannot be repaired by any governance as have discussed in many episodes a deep dive into unitary Boards vs sub-Committees of Boards what has driven this the strange situation re independent directors and sub committees where excess do most of the talking yet are technically no on the committee – “it is slightly absurd” the volume of “left-brain” stuff heaped upon FS/Fintech Boards absolutely swamps the Board meeting crowding out creativity in governance and business strategy a comparison of FS vs Airline regulation literally no limit to the amount of over-regulation of FS ever-increasing costs to the consumer as a result and higher risk taking as more people in FS/Fintech are doing non-revenue related activities management by walking around starts failing in the larger organisation where one is more dependent on management perception/spin comparison with quantum world – what is observed by the Board changes as a result of being observed the need to get a feel beyond the management information what are the powers of a NED individually or in a committee the challenge of balancing the need to gain insight and challenge yet not annoy/rile the executives the pressure on the Chairman in these circs “poking your nose in but not poking your fingers in” as summing up the role of the NED 21stC challenges from the whole tsunami of Corporate Governance (and the word literally did not exist from Chaucer up to the 1970s) and “ESG” et al the problem of a “free market” solution to governance and the problem of “bureaucratic rules” solution to governance NSDAP (“the Nazis”) as the inventors of Corporate Governance in 1930s Germany again – cf now? – to impose their political agendas upon companies the abuse of Governance Boards and “guidance” re ESG/DIE etc – the huge pressure to conform to something which is not statutory the imposition of groupthink by regulators yet regulators say groupthink is the biggest risk for Boards… the idea of safetyism and “nothing should ever go wrong” “there is no real difference ultimately between corporate control and corporate creativity” [as the longer term risk is the world is changing and the company does not react appropriately] the “war on meritocracy” the major risk of FS/Fintech Boards is groupthink and agreement re the wisdom of the rules/codes/guidance etc which is imposed upon Companies from outside the Boardroom Advisory Boards, Strategy days that are not minuted as important in these circs to have “unruled” conversations “Board Champions” as the latest pressure from regulators which break down the whole idea of collective responsibility and power of sub-committees Neil's overall advice to FS/Fintech Board members especially younger folk embarking upon their first gigs the importance of human dynamics within the Board – key cruxes is it a good trade being an FS/Fintech Director? non-commercial rewards in the role Neil's shoutouts for both folk music-ing and his own NED role portfolio state right now the Mutual Model of FS as an appealing one And much much more

TNT Radio
Melissa Ciummei & Lucinda Lidstone on The Sonia Poulton Show - 18 March 2024

TNT Radio

Play Episode Listen Later Mar 18, 2024 55:50


On today's show, Melissa joins Sonia to give her thoughts on the system error Sainsburys and Tescos customers experienced this weekend which resulted in them being encouraged to pay in cash. Later,  Lucinda Lidstone discusses actress Liz Hurley's bikini and provocative shots for social media have largely been taken by her son, Damian. Now he's made his directorial debut filming her in a steamy movie. Should we really be involving our children in things like this?  GUEST 1 OVERVIEW: Melissa Ciummei is a financial investor who has decided to speak out against globalist/corporatist policies that aim to surveil and control every aspect of our lives. GUEST 2 OVERVIEW: Lucinda began her early career working with adults in NHS Primary care with brief cognitive intervention and later moved to a more clinical setting in Private Mental Health on inpatient wards and in an outpatient day hospital. Here she supported both Adults and Adolescents in Crisis with severe presentations such as Eating Disorders and Hearing Voices, providing both individual and group therapy. Lucinda has also been in private practice for a number of years; concerned about a lack of provision for adolescents she founded ASC to support young people and their families in the South Essex area. Lucinda values research and new ideas and encourages talking and thinking about mental health & emotional wellbeing through the ASC monthly Podcast ‘ASCit'. She has developed a further service for adults who wish to explore their spirituality and expand personal awareness and consciousness.

Business Without Bullsh-t
EP 283 - Snacking and Scaling: The Journey of 'Made For Drink' with Daniel Featherstone

Business Without Bullsh-t

Play Episode Listen Later Feb 20, 2024 52:08


Daniel is founder of Made For Drink - simple, authentic and utterly delicious snacks to be enjoyed with a drink. Major listings include The Fat Duck, Waitrose, Sainsburys and Fortnums, as well as partnerships with Laurent Perrier, English Heritage and Molson Coors. Made For Drink were also winner of the Edie Sustainability Leadership Award in 2022.We discuss the challenges and successes that Daniel has faced during his journey in the snack industry, his thoughts on the industry's future, the sustainability measures they took and how it backfired, and the necessity for leadership and vision in the food industry. Daniel also explains why categorising food as good and bad qualifies for the big bin of bullshit.Chapters:00:34 Discussing Daniel's Business and Product Tasting01:28 Deep Dive into Daniel's Business Journey02:42 Exploring the Challenges and Doubts of Running a Business03:32 Manufacturing and Scaling the Business12:22 Transition from Manufacturing to Outsourcing15:26 Fundraising and Investor Relations20:48 Reflections on Business Growth and Future Plans25:08 Downsides of Sustainable Packaging26:16 The Crisis of Product Recall and Production Halt26:36 Impacts of Packaging on Product Quality26:50 Struggles of Meeting Business Targets27:09 Challenges of Product Development and Innovation29:13 The Need for Leadership in the Snack Industry32:37 The Role of Small Businesses in Achieving Net Zero33:19 Importance of Clear Guidelines for Carbon Emissions38:29 The Exmoor Carbon Project: A Personal Initiative43:04 Bullshit In Business - Misconceptions about Good and Bad Food48:24 The 10 Second Quickfire Round - Getting To Know Daniel50: 43 Daniel's Top Tips for Entrepreneurs 50:45 The Importance of Passion and Vision in BusinessBWB is powered by Oury Clarkbusinesswithoutbullshit.me

The Leo Alves Podcast
#133 Did You Know This About Supermarkets? (ft. Laura McKee)

The Leo Alves Podcast

Play Episode Listen Later Feb 17, 2024 44:56


I speak to my 1-2-1 online fitness member and good friend, Laura. In this episode, we intended to talk about her fitness journey but ended up spontaneously discussing several ways in which supermarkets use your data to get you to make specific choices during your trips. We also touch on the intentional set-up environment within supermarkets, health scores and more! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramLaura's InstagramLeo's X (Twitter)Leo's FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator

101 Part Time Jobs
Joe Talbot (IDLES) Part 2 | They will never make another Sinéad O'Connor

101 Part Time Jobs

Play Episode Listen Later Feb 8, 2024 67:20


On the second night at Signature Brew, Joe Talbot talks being a carer for his sick mother, working on the tills at Sainsburys, at the call center and as a bouncer. Plus his last vision of a stampede of Yorkshire Terriers. Recorded by Lucy Hookway, Assistant Produced by Olivia Swash. Photo: Danny Barnes DistroKid makes music distribution fun and easy with unlimited uploads and artists keeping the ENTIRITY of their revenue. Get 30% off the first year of their service by signing up at https://distrokid.com/vip/101pod Learn your favourite song and download AMPOLLO - the FREE app that lets you practice at home with songs, using its AI stem-removing super smart tech: https://apps.apple.com/app/apple-store/id1659856412?pt=125376217&ct=Giles&mt=8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Remarkable Retail
BONUS EPISODE: Rounding Out NRF Big Show Global Insights with Kate Ancketill, Founder CEO, of GDR Creative Intelligence, and Alberto Serrentino, Founder Varese Retail

Remarkable Retail

Play Episode Listen Later Jan 19, 2024 30:27


We have a special bonus episode for you today; hot on the heels of the NRF Big Show, we reached out to two Retail Experts who graced the stage in New York, all the way from the U.K. and Brazil to get a more global take on the significant trends and the year in retail ahead, from London, Kate Ancketill, Founder, CEO and chief story-teller at GDR Creative Intelligence, and from São Paulo, Alberto Serrentino, Founder, advisor, board member, speaker and author, Varese Retail.Presented by CelonisDon't miss the World Retail Congress to be held April 16-18 in Paris. Each year, top retail leaders from around the world join together to hear great speakers, join in amazing conversations, and much much more!For the second year in a row the Remarkable Retail podcast is delighted to be a media partner and to offer a 20% discount on registrations for a limited time.Simply go to https://lnkd.in/ekk3_s4 for more info and to pre-register by using our special registration codes.Non-Retailer: REM-SPONRRetailer: REM20 About KateAs CEO and founder of Business Futurist consultancy GDR, Kate is a ‘wayfinder to the future' and a retail guru with tech, consumer, retail and brand specialisation.  GDR is the innovation partner to around 30 of the world's largest consumer brands, including: Target, P&G, Costa Coffee, Coca-Cola, Clorox, Danone, Carlsberg, Google, Microsoft, Jaguar Landrover, Tesco, Sainsburys, Waitrose and Lego. Kate delivers compelling big picture narratives explaining how retail, brands and experiences are changing as a result of climate, economic, cultural and social shifts, the technology revolution and the cost of living crisis. She advises on the near to medium term future of customer experience, how marketing is evolving, and how best in class global players are using tech to meet emerging environmental and customer demands. Kate takes a cross-sector, global view of innovation, which includes any interaction between brand and consumer, on or offline. Her goal is to make the audience feel inspired about their industry and their own ability to create, shape, or transform the future. She has the ability to clearly explain complex trends, societal shifts, or emerging technologies in a way that is relatable for any audience.  You can expect a charismatic performance, whether on a large stage, at a corporate event, in the boardroom, or as a panelist. Every presentation Kate gives has the WOW factor and will contain tailored research and analysis, Kate is renowned for inspirational WOW factor talks that are customised to each audience with bleeding edge innovation sourced by GDR's research and strategy teams. Much of the thinking will have been road-tested with the world's largest consumer-facing corporations, often at board level. Kate is the 'Wayfinder to the Future' for the world's largest retail conference, the NRF Big Show, having been invited to speak on future trends for the last 8 years. To read more from Kate follow the link below to her blog. Company website with newsletter signup link: www.gdruk.comMy speaking biog: www.kateancketill.comLinkedin: https://www.linkedin.com/in/kateancketill/X, Insta etc: gdrukAbout AlbertoAdvisor, board member, author and speaker.Founder of Varese Retail, a retail strategy, digital transformation and thought leadership boutique. He has over 30 years of experience in the retail and consumption industries. Serves on several boards of directors, innovation and digital acceleration committees of various retail companies and of the Brazilian Retail Consumption Society (SBVC). As an international speaker, he has made over 700 presentations, including 20 editions of the National Retail Federation's Annual Convention (NRF Big Show). He authored and co-authored 9 books and published over 300 articles. Served as an invited professor at the Fundação Getúlio Vargas' business school (FGV), and the University of São Paulo (USP). Appointed as the Only Latin-American Top Retail Influencer 2023by RETHINK Retail.LinkedIn: https://www.linkedin.com/in/alberto-serrentino-4588691/ About UsSteve Dennis is a strategic advisor, board member, and keynote speaker focused on strategic growth and transformation and the impact of digital disruption. He is the author of the bestselling book Remarkable Retail: How To Win & Keep Customers in the Age of Disruption and the forthcoming Leaders Leap: Transforming Your Company at the Speed of Disruption , which will be published in March 2024 and is now available for pre-order at book retailers everywhere. Steve regularly shares his insights in his role as a Forbes senior contributor and on social media..Don't forget to join Steve's new Linked Group for his new book.Michael LeBlanc  is the Founder & President of M.E. LeBlanc & Company Inc and a Senior Advisor to Retail Council of Canada as part of his advisory and consulting practice, a keynote speaker around the world and consumer growth consultant.   He brings 25+ years of brand/retail/marketing & eCommerce leadership experience, and has been on the front lines of retail industry change for his entire career.  Michael is the producer and host of a network of leading podcasts including Canada's top retail industry podcast,   The Voice of Retail, plus  Global eCommerce Leaders podcast, and The Food Professor , Canada's top food industry podcasts and one of the top management podcasts in the nation according to Apple, with Dr. Sylvain Charlebois.    You can learn more about Michael  on  LinkedIn. Be sure and check out Michael's Last Request Barbecue,  his YouTube BBQ cooking channel!

The Day After TNB
Absolute Degenerate | The Day After Ep. 416

The Day After TNB

Play Episode Listen Later Jan 10, 2024 104:42


Email Us: TheDayAfter@THENEWBLXCK.com WhatsAPP: 07564841073 Join us in our twitter community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/jkrNQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Day After, (00:00) Intro: (03:26) Headlines: British FM ‘worried' Israel may have breached international law in Gaza, Judges skeptical of Trump's immunity claim in election subversion case, Rebel Tory MPs unite in fresh bid to 'toughen up' Rwanda law by ignoring foreign courts and closing 'loopholes' (12:16) What You Saying? Do Black people love degeneracy? Honestly!?

Real Menopause Talk
Catherine O'Keeffe - All You Need To Know About Menopause

Real Menopause Talk

Play Episode Listen Later Dec 4, 2023 33:17


This is possibly one of the most important episodes yet because of the information, passion, honesty and balance that Catherine offers. Catherine initially built her career in finance, working for an investment bank. When she 'met' Perimenopause, she soon realised that brain fog had no place in her life as she needed to be switched on at all times and function at a high level. She began to puzzle out what was going on. Once she realised what was happening and that it was normal, it was a huge relief and opened up the headspace to investigate how to support herself on a practical level, through this transitional time. This ultimately fuelled her passion to bring awareness to Menopause today and in essence, this is why and how this podcast began in the first place: to help women with their personal puzzle and to bring relief, knowing their experience is normal and shared by many others. Catherine talks sense, real sense about symptom management as well as the broader picture of respecting one another's freedom of choice. And yes, we even discuss the recent NICE guidelines on CBT and HRT - we dare to go there! :-) "There's no magic bullet to Menopause because of the individual nature of the experience." Catherine O'Keeffe is a Menopause Workplace Consultant, founder of Wellness Warrior, and creator of the Menopause Success Summit. Catherine is the author of the best seller All you need to know about menopause. She helps organisations implement a comprehensive menopause strategy that leads to meaningful change. She's helped hundreds of companies choose support over silence including Workday International, StateStreet, Department of Health, Sainsburys, and Microsoft. Catherine is on a mission to shatter the menopause taboo, for good. You can find @Catherine O'Keeffe on LI and @wellnesswarrior.ie on IG Access Real Menopause Therapy HERE

Is This Room Free?
Daniel Balshaw - HR Transformation Director (incorporating technology to enhance HR teams)

Is This Room Free?

Play Episode Listen Later Nov 29, 2023 68:13


My guest this episode is Daniel Balshaw who has built a HR career combining his two interests - technology and people.Dan was working in his local Sainsbury's store when he was approached by the HR team (personnel back then) to help with letter formatting, as simple as that now sounds, due to his IT skills. This was the early days of computers in the workplace so having the ability to work his way around a PC became advantageous.Sainsburys were one of the first large organisations in the UK to open a Shared Service Centre and Dan was one of the first employees to start there. This was the catalyst to his career taking the direction it has.Dan has run large scale technical and systems implementation but he believes it's vitally important in getting the part right of taking people through that journey, to ensure the tech lands successfully. It's effectively change management and we delve into the factors that ensure change and transformation projects go as smoothly as possible.We also tackle the concept of AI and how it might impact the world of HR in the future.Dan clearly loves what he does and has found a niche within the HR universe that enables him to get a buzz out of what he does each day but also what the future might have in store for all of us through the use of technology in the workplace. I loved chatting with Dan and hope you enjoy listening as much.Support the show

No Holes Barred
Ep 162. Bum Worm Bandit

No Holes Barred

Play Episode Listen Later Nov 28, 2023 36:49


In this weeks' episode of No Holes Barred, Vic reveals her weekend puking and bum worm horror, the girls learn about the Victoria practice of using pubic hair to showcase men's conquests in the bedroom and who to call in an emergency in the Sainsburys toilet. Learn more about your ad choices. Visit megaphone.fm/adchoices

Same Old Arsenal Podcast
Match Preview Show - Brentford v Arsenal | Carabao Cup

Same Old Arsenal Podcast

Play Episode Listen Later Sep 26, 2023 58:32


Cookie and regular guest LL Cool James preview the upcoming match against Brentford in the Carabao Cup. We play a game of guess which ex player was shopping in Cookies local Sainsburys in a new feature entitled Supermarket Sweeper Keeper, Cookie and LL's thoughts on the NLD (I don't think they are over it yet - move on boys move on), Who should start in the fizzy energy drink cup, what bargains are available at Argos for gamers (no really trust me) , Arsenal injuries and why Cedric should not start in the cup - all this and so much more Arsenal related chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Highlights from Moncrieff
'There's pros and cons': Sainsbury launch bridal collection with £22 dresses

Highlights from Moncrieff

Play Episode Listen Later Sep 25, 2023 11:07


A wedding dress for the price of a Sunday roast. That's what's on offer from Sainsburys, who are the first supermarket to introduce a bridal range in store. With sizes from 8 to 24, the dresses start at just £22. Are we seeing a shift how and what people spend on their weddings? Fionnuala Jones, broadcaster and advocate for sustainable fashion, who is also engaged joined Sean to discuss...Image: Sainsbury's

The Art of Money Saving
AI's Wake-Up Call & Impact On Financial Independence (Career Pivot, Upskilling, AI Industrial Technological Revolution) #141

The Art of Money Saving

Play Episode Listen Later Aug 22, 2023 26:19


The Art of Money Saving
Having Wealthy Confidence (Networking, Everyday Millionaires, Rich Habits). #140

The Art of Money Saving

Play Episode Listen Later Aug 16, 2023 24:20


What's the difference between being rich and wealthy, self-made or inheriting the wealth? Today, we delve into the importance of surrounding yourself with the right people and working on your communication skills.Leave A Review & Show Love! Write a review for The Art of Money & Communication Podcast.

The Art of Money Saving
$20,000 Side Hustle Journey: From Passion to Profits (Fiverr Seller, Zero Startup Costs, Increasing Income, Building A Business) #139

The Art of Money Saving

Play Episode Listen Later Aug 9, 2023 29:41


Explore Joshua's journey from zero to over $20k in pandemic-driven sales, as he shares the ups and downs of his small business venture.Fiverr (Communication Training)

The Art of Money Saving
Female Investing, The Pensions Gap, Poor Money Mindset, & The Financial Impact Of Diet Culture #138

The Art of Money Saving

Play Episode Listen Later Jul 26, 2023 57:19


Fearless Finance for Women: Join Ellie in Jam-Packed Episode! From Female Investing to Diet Industry Perils, Embrace a Positive Money Mindset. Listen now!

Private Parts
#2 Candy Kittens LOVES - Trev from The Albert Kennedy Trust (AKT)

Private Parts

Play Episode Listen Later Jul 2, 2023 25:12


Welcome to our new series of bonus episodes in collaboration with gourmet vegan sweet brand, Candy Kittens, in celebration of their delicious LOVES range​. This special​ series will feature a diverse​ range of voices from the LGBTQ+ community, to share and celebrate love in all its forms. Candy Kittens have partnered with The Albert Kennedy Trust (AKT), a national LGBTQ+ charity that provides support and housing for 16 - 25 year olds experiencing homelessness, abuse or rejection.For this episode, Jamie is joined by AKT's London Services Manager, Trev, who shines a light on the incredible work that AKT do as well as the challenges they face as a charity and how you can get involved and help raise money and awareness for them. If you have time, please check them out here as they are doing such vital work and any support you're able to give would be amazing. The ever-popular Candy Kittens ‘LOVES' sweet range is available now online and across supermarkets such as Sainsburys, ASDA and Waitrose. Hosted on Acast. See acast.com/privacy for more information.

The E-commerce Content Creation Podcast
Ecomm Studio Training Academy with Emily Morris

The E-commerce Content Creation Podcast

Play Episode Listen Later Jun 13, 2023 22:43


SummaryThe guest for this episode is Emily Morris, Photo Studio Manager at Sainsburys and founder of Ecommerce Studio Training Academy, or ESTA. Emily shares a bit of her background in fashion styling before discovering e-commerce photo studios and production, and what inspired her to start ESTA, to help students understand what a career in e-comm content production could look like. CreditsProduced by: Creative Force - creativeforce.ioEdited by: Calvin Lanz Sound - clsound.netHosted by: Daniel Jester - danieltjester.com

Amanda Wakeley: StyleDNA
Season 2 - Style DNA: Anya Hindmarch

Amanda Wakeley: StyleDNA

Play Episode Listen Later May 11, 2023 40:37


In this episode I go on a sartorial journey with the Fashion Designer, Business Woman and mother of five the brilliant Anya Hindmarch CBE. Anya founded her eponymous company as a teenager in 1987 and has since grown it into an award-winning global brand known for its craftsmanship, creativity and sense of humour.  She launched the hugely successful 'I'm Not a Plastic Bag' campaign in 2007 which saw thousands of people queuing to purchase the tote from Sainsburys …a staggering 80,000 were sold on launch day. The bag garnered huge press coverage globally, igniting the debate around the use of plastic bags and contributed to the eventual decision to charge for plastic bags in the UK. Her achievements, creativity and marketing savvy know no bounds…  We talk about how we convey who we are and roles that we play through what we wear… IT bags, and why they are priced how they are.  Anya talks in an informed and passionate way about what sustainable leather and sourcing actually means (no greenwashing here)  …We chat about the power of dressing in comfortable clothes and her approach to planning her wardrobe (fascinating and helpful) as well as the history of heels!  Anya shares a fountain of insightful information on all things style related… 

360 Yourself!
Ep 219: Having The Best Smile To Increase Confidence - Dr.Rhona Eskander (CEO - London's Most Sought After Dental Practices)

360 Yourself!

Play Episode Listen Later Apr 23, 2023 40:53


In 1989, a 2-year-old Rhona Eskander and her Christian parents fled Saudia Arabia. With £10 left in their pocket, they sought refuge in the UK and worked in entry level medical positions before working their way up. Giving their ambitious child everything they could, these parents helped shape one of the UK's most successful medical professionals, Dr Rhona Eskander. Now CEO of one of London's most sought after dental practices, she's responsible for so many celebrity smiles from Rochelle Humes and Mel B to more NDA clients from the biggest Hollywood actors and humanitarians that could be put into an email. Founder of the fastest growing toothpaste company Pärla, Rhona's eco-friendly product is stocked everywhere from Boots to Sainsburys to Waitrose and has removed all the harmful stuff that's in our normal toothpaste that we don't know about. Dr Rhona's story is one of ambition, resilience, determination to fix medical injustices. Dr Rhona is everything a stereotypical medical professional isn't who's had a dream of becoming a dentist since aged 12. Rhona has created a dental empire, without the Dragon's Den 30% equity offer that she turned down on Pärla, and is using her position to fix the deeply flawed system where huge injustices exist. From un-regulated online braces and teeth whitening practices, to the Turkey Teeth trend, the lack of knowledge surrounding dentistry is putting people's teeth and lives at risk where there's a direct relationship in the sky rocketing gum disease and tooth decay issues to health conditions such as diabetes, infection and heart disease. In a time where 90% of dentists are not taking on new NHS patients, the psychological impact of bad teeth and dental hygiene means people are searching for cheaper methods, often putting their safety at risk. Rhona provides free treatment for those that have no more options, recently stepping in to save a woman's life who had botched dental treatment in Turkey. She speaks out on the lack of access to dentistry, having struggled to get in herself due to prejudices against her eccentric style where she wasn't taken seriously. Initially working in a demoralising NHS system, she moved to a struggling private clinic, gave it an overhaul, and turned it into a successful business. Not afraid to put her head above the parapet, she's fascinating, is making a difference, genuinely cares about the issues in the industry that affect us all. Host: Jamie Neale @jamienealejn Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves? Host Instagram: @jamienealejn Podcast Instagram: @360_yourself Music from Electric Fruit Produced by Tom Dalby Composed by Toby Wright Should you wish to be on the podcast or have any questions/thoughts please reach out to: community@360yourself.co.uk

Skip the Queue
How to innovate and diversify income streams beyond admissions, membership and retail, with Kingston Myles

Skip the Queue

Play Episode Listen Later Feb 8, 2023 43:30


Skip the Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. Your host is  Kelly Molson, Founder of Rubber Cheese.Download the Rubber Cheese 2022 Visitor Attraction Website Report - the first digital benchmark statistics for the attractions sector.If you like what you hear, you can subscribe on iTunes, Spotify, and all the usual channels by searching Skip the Queue or visit our website rubbercheese.com/podcast.If you've enjoyed this podcast, please leave us a five star review, it really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned in this podcastCompetition ends July 31st 2023. The winner will be contacted via Twitter. Show references: https://www.english-heritage.org.uk/https://culturalenterprises.org.uk/https://www.linkedin.com/in/kingston-myles-080088118/ Kingston Myles is Head of Commercial Development at English Heritage. He describes his role as “seeking out and executing opportunities to generate new income for the charity and improve on processes to reduce expenditure”. Kingston is responsible for a number of growing and emerging businesses that intersect the Charity and its assets (sites, collections and brand) with commercial businesses (Venue Hire, Licensing, Holidays and Compliance). Kingston has a varied background and prior to joining the heritage sector in 2017 worked in numerous venues and across several high profile events including Glastonbury Festival. Kingston has a passion for both sustainability and equality, he describes this passion as being a positive culture amplifier. He plays an active part of driving change from within – currently sitting on the Organisations EDI Steering Group and is the founding member and chairperson of English Heritage's BAME Staff & Volunteer Network. Kingston is driven by wanting to see more senior leaders that are representative of society across the arts, heritage and cultural sector. Kingston is also a Trustee for the Association of Cultural Enterprises – a sector supporting organisation focused on the advancement of commerce in the cultural sector. Transcriptions: Kelly Molson: Welcome to Skip the Queue, a podcast for people working in or working with visitor attractions. I'm your host, Kelly Molson. Each episode, I speak with industry experts from the attractions world.  In today's episode, I speak with Kingston Myles, Head of Commercial Development at English Heritage. Kingston shares his insight into where the biggest opportunities lie for diversifying income streams and his top three tips on how attractions of any size can utilise these strategies. If you like what you hear, you can subscribe on itunes, Spotify and all the usual channels by searching to Skip the Queue. Kelly Molson: Kingston, thank you so much for joining me on the podcast today. I'm very excited to have you here. Kingston Myles: More than welcome. Kelly Molson: Hopefully you'll feel as excited after I've asked you the icebreaker question. Who knows. But let's go. Right, this is quite topical for today, so I want to know, what are you most likely to buy when you exit through the gift shop. Kingston Myles: Me personally, probably a bottle of gin or alcohol. That's probably my go to when I leave through the gift shop. Kelly Molson: Good choice. A gin man. A man of my dreams. Not going to lie. Okay. All right, well, this is another one that leads on from that, actually. Do you have or have you ever had a collection of anything? Kingston Myles: Yes, when I was growing up, I had a collection of the James Bond videos and used to put them all together on the shelf and they used to paint a picture and that one was missing. My nan used to buy them for me when I was a kid and, like, only one of them was missing right up until videos kind of got killed by DVD and DVDs got killed by Netflix. So, yeah, I guess that was probably the one thing I can remember having, like, a proper collection of. Kelly Molson: Did you ever get the missing one? Kingston Myles: No, it was like number 13, I think, from memory. Not that it's bugged me for all these years. Kelly Molson: Look, someone listening to this is going to send you that now. They're going to hunt it down on ebay and be like, “Look what I found you”. Kingston Myles: And I'll be in the loft digging out the videos and then trying to find a video player. Kelly Molson: Have you still got them? Kingston Myles: I think they're still at my parents house and they're lost. Yeah, we don't throw stuff away easily. Kelly Molson: No, we're hoarders as well. It's really sad, though, isn't it. Because my mum did this when I was younger with Disney videos. So every new Disney film that came out on video, she bought, and I think she was thinking, “Oh, this is lovely. You know, one day I'll have grandchildren as well and they can watch them”. Kingston Myles: Yeah. And then streaming came along and now we've kind of just got everything at the click of a button. Kelly Molson: Disney+ mum, taken over. Right, good. I like this. Okay, last ice breaker question. What's the best attraction event that you've ever experienced? Kingston Myles: I went to the Ally Pally fireworks last year, which is the big fireworks show for London. And I'm not a Londoner, so you've got to imagine, first of all, I was in South London and I told friends I'll pop up and see them. There's no popping from South London to Ally Pally, as I found out the hard way. But I've just never seen a pop up one night fireworks show on the scale of that with like, the infrastructure and all the different bits that kind of make it what it was. I really underestimated it. I thought, I will turn up, there'll be like, a few burger vans and like, a bit of music and a bar. No, it's this just incredible pop up experience that takes over Ally Pally. Kingston Myles: So that was probably the one that surprised me most because I went thinking it would be like every other sort of local firework display and it was huge. Kelly Molson: Everybody rates this. I've never been to this. I can remember years ago, ice skating at Ally Pally, and I used to have to get three buses to get to Ally Pally to actually do that. But everybody speaks so highly of this fireworks attraction. Fireworks night. Kingston Myles: Never been. It's phenomenal. It's huge and there's literally tens of thousands of people go to see it. So it's definitely worthwhile going to. I think also it's one of those once you've been to it, you want to go and find something else because the magic will probably fade potentially relatively quickly and there's lots of other incredible displays around London, but it's definitely a worthwhile experience. Kelly Molson: Excellent. Good choice. Wasn't expecting that. Okay, right, your unpopular opinion. What have you prepared for us?Kingston Myles: I think my really unpopular opinion is that actually we over-index our focus, especially in the culture and heritage sector, on gift shops, on catering and on membership. And actually the future is way beyond that. So that's probably my unpopular opinion. We over-index on shops and cafes and forget that there are dozens of other ways that you can generate income. Kelly Molson: Oh, I like this. And very topical for the things that we're going to talk about today as well. It's an excellent lead into the conversation. Okay, well, we are going to talk about diversifying income streams today. Your role. When we spoke pre interview, we had a brilliant chat and I just found your role so interesting and so diverse. Can you just share a little bit of what you do with our audience and kind of what your tasks are with achieving?Kingston Myles: Yeah, sure. So my official title is head of commercial development, which is best summarised as being responsible for this kind of incubator of business growth and efficiency. So I'm responsible for four business areas within English Heritage: our brand licensing program, our portfolio of holiday cottages, and our venue hire business. And those are all income generating parts of this sort of incubator and then also responsible for managing a suite of national contracts. So the provision of services to all of our site operations teams and that's really about looking at efficiency opportunities, the chance to rationalise contracts and reduce perhaps the supplier debt that we have in terms of the number of suppliers we're working with so we can get better value for the charity. Kingston Myles: But all of those business areas are kind of unique in that they've got such scope to grow at a point they will eventually have their own, hopefully their own allocated head of department when they sort of graduate my care and then something else will fall into, I'm sure, my sort of pool. Kelly Molson: It feels quite entrepreneurial, your role, is it quite a unique role for English Heritage or is this something that you've kind of defined for yourself within the organisation?Kingston Myles: Yes, I'm the first head of commercial development. The role was created back in 2020 with an initial focus on looking at brand licensing and contracts and compliance and then there was sort of an opportunity to pull the holiday cottage piece in as well. And then various sort of personnel and structure changes meant that I inherited the venue hire business, which is exciting because it's kind of the closest thing to sort of my previous job roles, sort of pre culture and heritage, but yeah, it's definitely unique in a sense of various business areas rather than sort of one specific focus, that traditional focus of having either like ahead of retail or ahead of catering, which we do have all head food and beverage, but within the cultural sector, sort of heads of business development, heads of business innovation, change, transformation. Kingston Myles: I mean, they all sound very buzzworthy, but there are definitely more and more roles emerging as institutions say, well, actually, how do we diversify our income streams. Strike up more partnerships. We kind of need somebody who is almost like a paid entrepreneur and I'm so privileged in that. That kind of really is my job. I'm paid to be entrepreneurial without the risk of having to invest all my own cash and capital into an idea, Kelly Molson: It's the perfect role. Kingston Myles: Yeah, definitely. Especially because when it's successful and when we do great things, they contribute towards this sort of wider charitable purpose. So you get this real benefit of creating a business, but that business has this incredible sort of halo effect of doing good because we all work for a charity. Kelly Molson: Yeah. So it's the warm and fuzzy feeling as well. You mentioned just briefly there that your roles previously outside of the sector, what were those roles and how have they helped you with this role? That's quite an interesting thing to understand. Kingston Myles: So I used to work in bars and nightclubs, hospitality and events, sort of a real event and hospitality sort of butterfly as that industry kind of is. You kind of chase progression, opportunities, new openings, there's always something sort of shiny and new moving in the hospitality space and managers move around a lot. But I think the transferable skills from that, it's everything from just general business operations and financial acumen which especially if you're in an independent operator, you're really close to both the PNL but also the balance sheet and cash flow. And then also kind of innovation and that entrepreneurial spirit that sort of need to be able to grow a business, whether that's more people through a door, a higher transaction value or a more efficient control of your suppliers and contractors, kind of it's all transferable into the sector. Kingston Myles: And there's this kind of really interesting change in the sector at the moment in that more and more people are transitioning into the sector. Rather than kind of perhaps growing through the sector, it's becoming more attractive as a sector to work in, which is exciting because it used to really be a case of sort of join and you had to work your way up, whereas actually the sector is recognising those transferable skills, add value, especially in this current climate. Kelly Molson: Yeah, I like that take on it, actually, because we have a lot of guests that come on that work within the attraction sector that would start at quite a low level entry point and then work their way up. You're probably the first guest that's come in from a completely different perspective. It hasn't been your beer or endo. You haven't had this huge desire to work in it from the minute that you came out of school. You've transitioned from something that's completely different but really transferable. So I'm excited to hear where today takes us. All right, well, let's start. What I'd like to understand is how attractions start that process of diversifying its income streams. You talked a little bit at the beginning about we're quite tied to admission fees and membership and retail. How do they start to look beyond that?Kingston Myles: Yeah, I think part of it is taking stock of what you have. If you've got big open green spaces, then great. You could focus on large third party events, working with production companies and clients and promoters. If you've got this really interesting design Led collection, or if you've got a really interesting story to tell, then perhaps it's more around sort of brand licensing and leveraging the intellectual property. So I guess step one is asking, what do I have beyond my shop, beyond my Cafe, beyond admissions. What product could I create? Kingston Myles: And what product is going to be the easiest to create is probably the best place to start because I speak to a lot of colleagues within the sector or a lot of sort of commercial managers within heritage and culture institutions that are like, right, well, we want to do everything that your job does. And I'm like, well, you don't have a portfolio of properties that could be transformed into high quality lets or accommodation. Never going to have a holiday business. So don't try and squeeze glamping into this really small corner of your estate. Focus on something else. So, yeah, I guess it's taking stock is key. Kelly Molson: That's really good advice, isn't it. And I guess it's looking at what you already have and making the most of it, which is a message that is quite key at the moment, where we're seeing budgets being marketing departments all over. You don't have to necessarily start from scratch. It's just about making the most of what you already have and developing that into something that you've already got quite a captive audience for. Kingston Myles: Yes, definitely, 100%. Kelly Molson: Great. Okay, so what are the areas that look quite exciting at the moment. If we're an attraction. Where can you see some of the biggest opportunities?Kingston Myles: Yeah, I mean, so filming location hire. We've seen this huge boom in domestic filming location hire. Domestic film shoots, domestic productions, regional screen tourism offices are popping up. There are some incredible partners within the film sector. Film London, Creative England, Screen Yorkshire, sort of all these bodies that really drive trying to connect people with great spaces to production companies that want to film domestically. And I think as we see the kind of challenges of the cost of global travel and the strength of the pound in the sort of wider economic world, although I'm not an economist, sort of change, there's a real opportunity to capitalise on productions that say, actually, we can unit base. We can produce here, we can shoot here. We can shoot on location. We've got this tiny little island, the UK. Kingston Myles: And I predominantly focus, obviously, on England because of my role, but we've got this tiny little island. But there's so much in it, so much to see, so much diversity. So I definitely think there's an opportunity to unlock more spaces for filming a location hire, for sure. Kelly Molson: Yeah, that's a great one. I guess that's relevant. If you have a stately home, for example, it's a perfect opportunity. But it kind of doesn't matter what your attraction is, right. Because we've seen TV shows be filmed at places like Bembom. I call it Bembom Brothers. But Dreamland in Margate. We've just seen a film that's been released very recently that's been shot as part of that. And I guess so there's opportunities regardless of what the size of your attraction is and what it actually is as well. Kingston Myles: Completely. And I think it's about for each attraction, they'll have unique challenges. If you're a high footfall visitor attraction, sort of a theme park, for example, then yeah, you're going to have the conflicting challenge of foregoing admissions revenue to potentially reduce your operating capacity to shoot a film. If you're the custodian of a collection of national significance or an indemnified collection of art, then you're going to have all of the unique challenges of working in a space with all of the environmental controls required to protect pieces of artwork and historic collections. And if you're an independent stately home, you're potentially going to have the challenges of the knowledge base required to execute a filming location hire, sort of safely, efficiently. So I think each part of the attraction sector is sort of a whole when you sort of that really broad spectrum of attractions. Kingston Myles: Each will have their own unique challenges. There's a real benefit in networking and learning and working with those within sort of business specific areas that already do it and do it well. So, yeah, hopefully that helps. Kelly Molson: Definitely helps. We'll talk a little bit about sector collaboration later as well. So I've got a few questions around that. What does English heritage do. Can you share some of the examples of the diversity that you've been able to develop within the organisation?Kingston Myles: Yeah, so staying on the subject of filming location higher, as an example of an income stream that isn't purely based on what people might perceive, which is we've got historic properties, so they must just do period dramas. Actually, we make our properties available for blockbuster films. Obviously, I can't disclose what those are, but there are some that are in post production, which I'm really excited to see how they bring our properties to life in these really incredibly creative and thought through worlds and spaces. But it doesn't just have to be big major film shoots. We work with fashion houses, brands and editorial magazines to provide spaces for photo shoots. Kingston Myles: And then of course, within that same genre, we work with individuals, couples who might have a real affinity to a property that want to shoot an engagement shoot, or a wedding shoot, or a celebration of life shoot. So there's a real broad spectrum in that you don't have to suddenly close everything and have these massive film crews turn up with all these incredibly ginormous, almost intimidating pieces of equipment. It could just be a really lovely local couple that met at a property that are getting married down the road and on the day of their wedding, what they'd really like to do is jump in their wedding car, pop up, take some photos for a couple of hours and leave again. So it's that real spectrum of like two people in their camera person to two to 500 person strong film crew. Kelly Molson: I love that as well because that it means that regardless, again, of size of attraction, there's still something that you can offer in some way. And I think that's really important to point out is that these strategies, they aren't just for English Heritage is a very large attraction organisation, but it's not just for those. There's plenty that the smaller attractions can take from this as well. What other things does English Heritage do? Because I know that you've got partnerships. I know you mentioned holiday lets.Kingston Myles: Yeah. So we've got an incredible portfolio of holiday lets. So we're really unique in all of our holiday lets are situated within sort of the boundary of our properties and then when the properties close in the evening to guests that are staying overnight, so day guests leave and our overnight guests can sort of explore the exterior spaces and gardens and landscapes overnight. So they're really popular. We're really lucky to welcome sort of just over 1300 holidays a year across our portfolio, which is exciting, and that's an expanding portfolio. So we're imminently about to open a new holiday at the Head Gardeners House at Audley End in Essex, and that's been through a renovation process. So that was sort of bringing the property out back into use. Kingston Myles: And we opened a property at Rest Park, which is not too far from Audley End End in 2021. But it's not just sort of holiday lets and filming. You know, we've got the brand and licensing program. So it's really about rather than sort of doing something at our site, if you kind of, you know, generalise the holiday business and the venue hire and filming business as sort of something that's happening at site, there's an activity at one of our properties. Our branded intellectual property licensing business is all about unlocking the assets that we have in the collection to tell the story of England we're really uniquely placed as English Heritage. Our CEO, Kate May referred to us once as the sort of the Museum of England, which is a really nice way of looking at the stories that we can tell. Kingston Myles: So our brand licensing program will do the things that one would expect. We'll use an incredible archive of wallpapers captured from properties over the years in sort of design led work. But we also try to work with a range of licensing partners or licensees that adopt some of our core values. Are they established English business manufacturing in England with some really incredible conservation and stewardship credentials? Are they celebrating sort of traditional ways of working. Because we're not only this sort of steward of nearly 400 historic monuments and the blue plaque scheme in London, but we're really here trying to preserve the sort of art, the craft, sort of the true vibe of Englishness. So we get this real opportunity to play from sort of design led work right through to sort of culture, craft and Englishness as a brand itself. Kelly Molson: Oh, my goodness. I have so many questions on these, but also a statement. I live like five minutes from Audley End and I had no idea that you were opening the Gardener's Cutters as a holiday let. I actually had no idea that English Heritage had a holiday let side to its organisation. So this was all quite new to me when we first spoke. What I really love about it is it really drives into the message that we're hearing more and more frequently now as we come through into 2023, that people are willing to pay more for something that is a really unique experience. And when you mentioned there about the holiday lets and people can then walk around the gardens at night and get a completely different I just thought, “Oh my goodness, I had no idea that you could actually do that”. Kingston Myles: Of course. So there's like an added reason to go and stay book somewhere. That's beautiful. Obviously it's going to beautiful, it's an English Heritage property, but you have this unique opportunity to explore the place that you're in when nobody else is there at a time that you would never, ever be able to be in it. And I just think that's amazing. Kingston Myles: Yeah, they're phenomenal and we've been really lucky. We've worked really hard tirelessly to drive up the quality of our offer. So we started a refurbishment program of our holiday estate towards the end of 2020, 2021. We're sort of now sort of at phase three of what will probably be five phases of bringing all of those holiday lets up to standard. So at the moment we've got a suite that are being refurbished as we speak. When the Head Gardener's House opens up Audley End, that will be sort of kitted out with I mean, the kitchen is beautiful, but so is the interior. And it's not just a case of, well, actually if we just thrown a load of stuff in there, we work really closely with the business that won the tender for the refurbishment. Kingston Myles: So we're working with John Lewis on that property and we work with their interior designers. We're trying to create and I know we'll touch on it later, but we're trying to create these experiences where actually, if you really enjoy being in one of our holiday cottages, you can go away and you can buy pretty much anything you see inside. And as much as possible, as the licensing program evolves, those products will be English Heritage products. So you'll be sat below a wallpaper that's inspired by a clipping from a collections archive down the road that actually was in a building on. So we have this incredible piece of wallpaper from Great Ormond Street. Kingston Myles: So the same road as the famous hospital that's used on product, and you'll be able to go and buy that, but you also might be able to buy it on a cushion or on home furnishings or on a bed spread, but you get to experience the quality of it first and then you've really got this sort of continued storytelling. Like guests don't just leave because they've checked out, they kind of take a little bit of us with them, which is the aspiration, and I think it's what the Premier ended this years ago. They had this whole campaign where you could buy the hypnos bed that you slept on in a Premier inn. And they were one of the first brands to sort of say, all we are as a Premier inn right. Kingston Myles: But if you had a great night's sleep, have this great night's sleep at home, because you can buy the same bed that we have. So, yeah, it's just kind of trying to perfect that wheel, if you like. Kelly Molson: You described it as experiential shopping, which I think is a great term. And I just love how many facets are waving into this in that you're celebrating artifacts, artwork, craft that has come from, you know, all these incredible places, and you're allowing people to now stay in a beautiful holiday cottage, purchase part of that experience to take home with them. If that's not diversifying countries, I don't know what describes it any better, to be honest. Kingston Myles: Yeah, and I mean, you know, as a charity, we're on this incredible mission to be financially self sufficient. So, you know, we are an independent charity from 2015, so and then this financial year is the last year that we received sort of government tapering relief. So we're really out there to become much loved to connect with our members, our visitors and our audience. And what better way to do that than not only offer them a great day out. Because that's like a core part of what we do. Offer them a great day out that really tells the story of England, offer them this opportunity for a great stay out that tells the story of England, and then an opportunity to sort of take a piece of that. Experience home with them or to go and shop for that experience. Kingston Myles: Because we'll never be able to put a three piece sofa or a kitchen in one of our retail spaces. They're gift shops. They're exit through the gift shops. They're incredibly well run by my colleagues in our retail team. So how can we do that? How can we showcase those other products through our holiday laps, et cetera.Kelly Molson: Yeah, it's brilliant. If I can ask you a little bit about partnerships, I just think that this is so relevant to this part of the conversation. But what I'd love to understand is how you define what a good partnership looks like. How do you choose the products and how do you choose the organisations that you do partners with? Kingston Myles: Yeah, I guess the first thing to say is, and I can touch specifically on products because we have a real robust roadmap for how we choose who we're going to work with when it comes to sort of licensees. And partners to create product with in that aspect, but broader than that sort of partnerships for us. Touch on. Especially for me, on all of our business areas. So we've just closed a 30 night Christmas light trail at Kenwood in northwest London, which we run in partnership with Kilimanjaro Live Christmas at Kenwood. And we are hosting again Gardener's World Autumn Affair, and Audley End in Essex, that will be there for the second year this year. And we run that in partnership with the team behind Autumn Fair. Kingston Myles: I guess I bring those up because it really symbolises how partnerships work best for us, which is that there's an equal contribution where both parties are adding value. It could be really easy to mistake working with a charity or working with an attraction as potentially very one sided. We need, they have, or they have and we need, but actually it's not. We've got this real opportunity to grow combined audiences, add combined and shared value and celebrate sort of everything that stands true in both camps from a value perspective. With products, it's a slightly more robust roadmap because we are manufacturing something, we're creating something that's going to carry our trademark, our logo. So we have five core values that I apply to our licensing business. So we look for products of quality, we look for products which carry hallmarks of authenticity. Kingston Myles: Are they telling a story accurately? Because we are the storytellers of England, it has to be, right. Are they responsibly sourced? Is the organisation a responsible organisation. Is it fun? Because ultimately fun is one of our core values and it can sound really cheesy when you say one of our corporate values is fun with a capital F. But no, we are fun. We're ultimately a day out for lots of people, for nearly sort of pre pandemic, 10 million visitors a year and our 1. 2 million members. And then with products, we look at sort of, is there something imaginative here. Are we doing something different. Are we going to tell a really cool story of England in a way that people might not expect. Kingston Myles: Or is English Heritage as a brand going to appear somewhere that you might not expect but are sort of surprised and delighted by. And you could, I guess, engineer those values back over all the other partnerships that we have as well, because actually they're all of quality, they're all authentic. Everyone that we work with is respectful and responsible and lots of the stuff that we do, especially the events, are really fun and imaginative. So, yeah, I'm going to go away and add that into my own strategy now. Kelly Molson: I'm glad that you've been inspired by this conversation. What I really liked about that is that the way that you describe the products is that they're very unique to your values and very unique to your organisations. And that's what people are looking for, isn't it. They don't just want another cushion with something on it. They don't just want another thing that they can buy. They want something that they can only get when they visit your organisation. They can only get it if they go to Audley End. They can only get it if they go to it wherever else they go to. That's what's really important to people at the moment. That uniqueness completely. Kingston Myles: And I think one of the cool things about our brand licensing program is that we are loosely making products. We make the products available on site as much as we can and off site with retail partners, but you'd never normally expect to walk into. So I walked into Sainsbury. So I used my very first ever job, when I was like 18. I was on like I took a gap year and I guess a big regret. I should have just gone traveling it's in the world, right. But instead I was like, no, I'm going to work, I'm going to save, I'm going to go to university, I'm going to be really responsible. So my first average job was in Sainsbury's, and I went back to that Sainsbury store in Barnwood in Gloucester and I walked into the Beers, Wines and Spirits aisle. Shock. Kingston Myles: People are going to get a real perception of me here and they're hanging there on a Clip strip. I mean, I knew they were going to be there. Their hanging there was this chip shop, Scraps and Fries, a crisp product that we made with our partner, Made for Drink. So, you know, here I am, sort of twelve years on stood, you know, the shop still feels the same. You still recognise some of the colleagues stood in the Beers, Wines and Spirits are looking at this product that is made in partnership, crafted in partnership with Made for Drink. They're carbon neutral when they're produced, they're in recyclable packaging and they celebrate sort of flavors and stories of England through food. And it's an English Heritage product in a Sainsbury. Kingston Myles: It's not necessarily the type of product that people might expect to see our brand on, but actually when they learn about the story and then they learn about the partner that we've partnered with, they're surprised and delighted, and I always like to share. We had several different reach outs from prospective partners to create snacking products, crisps, et cetera. And we chose to go with Dan at Made For Drink because they best matched all of those values. I spoke about sort of quality, authenticity, respect, imagination and fun, rather than perhaps maybe a global snack manufacturer that, yes, we could have made tens of thousands of packs, but it would have been just our logo on just another bag. There wouldn't have been the depth of storytelling. Kingston Myles: And then when you look back to us being that sort of Museum of England with our sort of ambition of telling England's story, you kind of have to really stay true to those values to create a quality product and to create lasting partnerships and relationships. We don't want to feel like we have something. Our logo, they want it, great, have it. And then what do we get beyond that. Very little. Whereas with the partnership with Made For Drink, there's been lots of innovation. We're getting to work with lots of domestic food producers and flavor houses. So it's really exciting and it really kind of embodies everything that partnerships should for an attraction or a cultural organisation. Kelly Molson: A great story. So did you feel secretly pleased when you were stood in that same Sainsburys that you didn't go on that gap year and that you did save up and go to university to do all these wonderful things. Kingston Myles: Yeah, I felt a bit smug because I was like, from the shop floor to the shelf, this guy. So I had a little moment in the aisle and I took a little selfie and did that thing that everyone doesn't post it on LinkedIn, sort of with all of the sort of faux pas of the average LinkedIn post ending on a rhetorical question. But yeah, so it was a little moment of joy as I took it and I went through the self gang check out and bought it. And I was like, yeah, here we go. And I've got the receipt somewhere. It's nostalgic. It was fun. Kelly Molson: That's brilliant. And well deserved as well. Congratulations. Great story. Okay, what I'd love to do, we talked a little bit about how a lot of the strategies that you've worked through are they're not just for huge organisations. There are things that any size attraction can do. How can they utilise these strategies. Is there any way that you could summarise kind of like a top three tips for us. Kingston Myles: Yeah, so I have, like, I'm really a staunch believer in the working methodology, “Know, do and review”. So that'd be my first tip. Right. Know what you can't do. Because all the way back to sort of our first part of the conversation, like, know what you can't do, know what you can do. So take the time to look at, take stock, understand what you have, what you don't have, what you might need to be successful, then get on and do it. Because I'd say all managers at some point have definitely written or all leaders have definitely written a strategy that they've then done absolutely nothing with other than PDF it and shove it in a OneDrive or a folder somewhere. So get on with the doing, which is so important. And that means rolling up sleeves. Kingston Myles: You can't be a bedroom leader. You have to get out. Get out on the ground, stand there and really understand if, “Did I know everything or do I need to know more?”. So you're constantly learning through the due process and then review, right. Like, stop and wrap it up or think about it, perfect it, tweak it, don't let it just roll downhill, out of control. And equally, don't hold it at the top. Sort of afraid to let go, but yeah. So no do and review would be my first tip. My second tip, especially for smaller organisations, so the institution I worked in prior to English Heritage, so I worked for the University of Oxford in two different museums. One very big museum and one very small museum. My second tip really comes from there. Which is one meeting, one topic, one focus. Kingston Myles: When you're in a smaller institution stakeholders often have really wide reaching job remits and they're covering operations, commercial planning, health and safety, finance. You could be talking to the same person for all of those things. So don't sit down with that person and have a million different conversations. Really focus your time and energy one meeting, one topic, one focus. And I still use that to this day. I'm a real believer in like let's just talk about just this and then let's have a separate meeting to talk about something else. And then my final tip would be like the Power of no. I sound like I'm about to release three books, don't I. First book, know, do, review with Kingston. Second book, one meeting, one topic. Kelly Molson: And I would read these books. I would buy these books and read them. Kingston Myles: I'll brand license them and I'll put them in the holiday cottages. But yeah. The power of no. Right. It's okay to say no to things like if in the no process when you're doing all the research and all the groundwork does it not feel right. Do the numbers not stack up. We have human instinct and we've almost been programmed out of that. And there's lots of different analogies people run down and different avenues. Is it because actually we've got this hustle culture and we have to give everything a go. No, you don't have to give everything a go. If your expertise and skills and knowledge are telling you this is not going to work then just say no. And that's sometimes a really difficult decision. Kingston Myles: And I have lots of conversations with people recently I really want to do this but and I'm like if that butlist is factual and it's going to create a great amount of risk and don't do it. So yeah, the Power of no would be my third top tip. Kelly Molson: That is a great top tip for life in general, I think at Kingston. Weirdly. So every year I kind of set a word that I try to use as a guide for my year and this year's is reflect because I'm a bit of a people pleaser. So I say yes to many things and then run out of time and then end up not being able to do those things or just do them as badly. I do them to a level of degree that I could do better. So learning to say no I think is the most powerful tip that you've shared in that process and I'm going. Kingston Myles: To remember that and I've used it and I'm proud of the fact that we've said no to potential partnerships, we've said no to potential events. We've said no to certain activity types at certain types. Because when we take stock of everything we're trying to do there's already so much we say yes to that actually it's okay to say no because we can do really well over here. You know, the sort of the middle area. You know, sometimes the entrepreneurial spirit in you pushes the yes through. But a lot of time that sort of, “hold up, wait a minute”. Actually, no. It is so important and it saved us from going down in so many of my job roles.Kingston Myles: It saved me from going down like the rabbit hole of sort of you convince yourself that then you have to put all your energy and time into something and actually it doesn't yield the result that time could have yielded if you'd have focused somewhere else. Kelly Molson: Yeah, it's really important advice that everybody should listen to. Thank you. Brilliant tips. Thank you for sharing. You just touched on something there that I'd like to talk about because you talked about entrepreneurial spirit and I think there always is that element of wanting to do more and wanting to get stuck into doing the excited things. We talked a little bit about sector support at the beginning and you did mention that this role is quite relatively unique. Where do you go to find your kind of support network for the role that you have. Kingston Myles: So I'm really lucky in that I'm a trustee for the Association of Cultural Enterprises, so I sit on their board of trustees. I'm also a director of the trading company that we have. And the best way to summarise the association is that it's all about advancing commerce and business innovation in the cultural sector. So I appreciate that for sort of the wider attraction sector sort of culture and heritage is a swim lane sort of in the pool that is attractions. But that's incredible because all of the organisations that are members and nearly 400 cultural organisations are members sort of across the country, all of those organisations have got an appetite to do more. Kingston Myles: So you end up finding that actually this commercial manager in this really small museum somewhere has got this really incredible idea and we can help them with that, or I can help them with that, or one of my fellow trustees can help them with that, or this massive organisation wants to turn to a small organisation because they send something incredible. And I always think back to and I referenced the marketing of this, but there was the Museum of English Rural Life had this incredible Twitter explosion with some of their content, and suddenly everyone turned to their monsoor. How do you go viral? How has Murray gone viral? How can we go viral? And I guess the association is the best place to go and find the person likely to behind something commercially innovative. Kingston Myles: If you want to see something incredible that's happened at English Heritage, I mean, I'll shamelessly promote myself, but I'm probably likely to be able to point you in the direction of the commercial leader responsible for that. And everyone's really up for networking there. It's kind of the backbone of how it works is that willingness to share and support one another. And I think the culture and heritage sector within the attraction space is really good at that because we're quite comfortable with the fact that there's enough success there for everyone. I appreciate that. When you've got a competitor potentially down the road and you're a purely commercial attraction that's a little bit of a difficult conversation to have in the first instance. But actually it opens up doors and access to resources and also access to people's mistakes. Right. Kingston Myles: Like, what if people said no to. Or would they have said no to. Now that you can learn from and say no to yourself. Kelly Molson: Yeah. Again, brilliant advice. And it's so good that there are organisations out there that offer this level of support. What we'll do is everything that we've talked about today we'll pop links to in the show notes so you can access information about English Heritage. You can see some of the products and we'll pop the link to the ACE organisation as well. And if that is useful to any of our listeners you'll know where to go and find it. Thank you so much for coming on and sharing. Kingston. This has been a brilliant chat. I'm so grateful for your time, for your insight into this. We always like to ask our guests to share a book that they love at the end of the podcast. So what have you prepared for us today? Kingston Myles: Yeah, so I'm waxed lyrical about this book. It's called First Break All The Rules. It's a gallup study of what successful managers do differently. So First Break All the Rules is probably one of the most powerful leadership books I've read for a couple of reasons. One, it's backed by this phenomenal global study of businesses, their leaders, their people, their results. So there are some great books out there but they're theoretical, they're someone's opinion. This book is etched in statistical facts. So I quite like that. That pleases the inner nerd in me. And secondly, it really does force you to think differently about especially if you're leaders or a leader of a team. Really forces you to think slightly differently about how you can get the best out of your best people, how you can recruit for the best people. Kingston Myles: And at first read, it can read quite controversially because what's called First Break All the Rules so you would expect it but it can read quite controversially. It will force you to really think about Do Leaders Play Favorites. Is a really great chapter in that book and the difference between skills, knowledge and talent and coming to terms with the fact that you can teach people skills and knowledge but their talent, their behaviours. You can do your best to bring out what somebody has but you can never add to that in the book. So I would definitely recommend especially leaders of teams and leaders of leaders to read that book or listen to them. Kelly Molson: Great book choice. So that has not come up on the podcast in, what, 60 odd episodes. So that is a really good one to go on the list. And as ever, listeners, if you head over to our Twitter account and you retweet this episode announcement with the words I want Kingston's book, you'll be in with the chance of winning a copy as well. Amazing. Thank you so much again for coming on. It's been a really interesting chat. I am sure that at some point we'll get to meet each other at Audley End maybe as well. One of the next events that you're running there.Kingston Myles:  100%. We should do like an ad hoc episode live from  Audley End. Kelly Molson: Okay. Let's talk about how we can make that happen. Excellent. Thanks again. Kingston Myles: You're welcome.Kelly Molson: Thanks for listening to Skip the Queue. If you've enjoyed this podcast, please leave us a five star review. It really helps others find us. And remember to follow us on Twitter for your chance to win the books that have been mentioned. Skip The Queue is brought to you by Rubber Cheese, a digital agency that builds remarkable systems and websites for attractions that helps them increase their visitor numbers. You can find show notes and transcriptions from this episode and more over on our website, rubbercheese.com/podcast.

Out of Hours: The Podcast
Deliciously Ella: Building a plant-based movement, with Ella Mills

Out of Hours: The Podcast

Play Episode Listen Later Feb 2, 2023 47:28


Enjoyed this episode? Consider buying me a coffee! ☕️ We currently make a loss on the show and your support means the world!Today on the podcast we have Ella Mils, the founder of Deliciously Ella.Ella started Deliciously Ella - a blog for plant based recipes - over ten years ago when she was still at university. Having been diagnosed with a chronic condition, and being in and out of hospital with drugs having no meaningful impact, she turned to the internet. Originally she started the blog as just a personal project - but she eventually released it to the public - gaining over 130 million hits within the next few years. Buoyed by this success, she launched an app, which went straight to #1 in the UK app store for food & drink , thanks to the growing online community she is so known for today. Her debut cook book became the best-selling debut cookbook of all time in the UK. Together with her husband Matt, she has grown the business even further - expanding into a deli which is now their flagship restaurant, as well as many new food products listed in places like Waitrose, Starbucks, Tesco and Sainsburys. We talk about why building moments of calm is so important, what people get wrong about plant based diet, her skin care routine, and why she doesn't want to be famous. I hope you enjoy!Sign up to the Out of Hours newsletter hereOr follow us on Instagram. Hosted on Acast. See acast.com/privacy for more information.

The Thinking Drinkers: Around The World in 80 Drinks
Got 99 Problems But a Bee's Not One

The Thinking Drinkers: Around The World in 80 Drinks

Play Episode Listen Later Jan 26, 2023 51:41


Hail Henry VIII's death with Tynt Meadow - the only Trappist Beer in Britain.  Read Mark Dredge's great article about the monastery in Good Beer Hunting here: Watch the documentary "Outside City"  - all about the realities of the modern-day Monky business here. AA Milne & The Bee's Knees CocktailGet Hiver Blonde Beer from Waitrose hereBee's Knees CocktailIngredients 2 teaspoons of honey 50ml Portobello Gin 25ml Lemon Juice Ice Method: Loosen up the honey in a jug by stirring it with a little bit of freshly boiled water. When it's smooth, add the mixture to a shaker filled with plenty of ice, the lemon juice and the gin. Shake and strain into a cocktail glass. Garnish with some lemon zest. This week's "Les Bargains"Benriach The Original Ten Speyside Single Malt Scotch, £29 Waitrose (save £9)Sweet and easy-drinking intro into whisky. Balblair 15 Year Old, Whisky exchange, £64.95 (£13 off)A bit more punchy, 46%, full-bodied, matured in ex-bourbon casks and finished in first-fill Spanish oak butts.Vestal Kaszebe 2011 Vintage Vodka, Whisky Exchange at £21.95 (£8 off)The potatoes used as the based for this vodka are the Vineta varietal and are all grown in the Kaszebe region of central northern Poland.Absolute, £16, AsdaGreat vodka for mixed drinks and recreating the scene in Wolf of Wall StreetHeineken 0,0, 6xcans for £4.50, Sainsburys doing Bacardi Carta Blanca for £14, £2 off.Makes a wicked daiquiri, 700ml bottle, 50ml per daiquiri, how many can you make? You do the math. ________________________________Buy yourself or someone else annual membership (and a signed copy of our award-winning Thinking Drinkers Almanac Book) for just £120 here.  3 x 60ml pouches containing 3 x world class spirits delivered direct through your door every month. Exclusive access to the TD online magazine A signed copy of Thinking Drinkers Almanac (named Drinks Book of the Year 2021 by The Sunday Times) Monthly Online Tastings with The Thinking Drinkers & Guests Check out dates and tickets for our "Thinking Drinkers Pub Quiz" show, featuring lots of laughs and FIVE free drinks for evewry audience member, here:  Nottingham - 241 tickets use the word DRINKER London Leicester Square Harpenden Northallerton Alnwick Pendle Oldham Brighton Bedford Reading  Didcot Stroud Leicester Corby   

The Thinking Drinkers: Around The World in 80 Drinks
Nine Inch Burns & Belgian Crack

The Thinking Drinkers: Around The World in 80 Drinks

Play Episode Listen Later Jan 19, 2023 45:00


This week, following our inaugural appearance on "This Morning", our pod adopts an alternative approach to Burns Night and solves a mystery for those looking to drink something in honour of Hercule Poirot.Burns Night is coming. Let's face it, if it wasn't in January, no-one would take any notice. But after 25 moribund days of ‘meh', celebrating the birthday of an 18th century tax collector with some root vegetables and stomach stuffed with bits of sheep sounds like a brilliant night out. It's not. A clichéd caricature of Scottish-ness, it's tediously quaint, painfully kitsch and all those endless Immortal Memories, those cheesy Addresses to the Lassies; the dreary drone of the bagpipes would have bored the life out of the real Robert Burns.So we suggest some alcoholic alternatives to breathe life back into Burns Night including:Harviestoun Ola Dubh - you can get it the three different expressions, here.Braemble gin Liqueur - Scottish blackberry with English London Dry Gin. £24.89 Master of Malt  The Long Bramble 25ml liqueur 100ml ginger ale or tonic Pour the bramble over ice, in a highball, top with ginger ale, garnish with a wedge of lime, squeeze it in first Cross Brew coffee liqueur, £25.74 Master of Malt Cross Brew Negroni 20ml Cross Brew 30ml Campari 30ml Punt e Mes Stir over ice and strain into rocks glass with ice Whisky Deals Mortlach 15 YO for £87.95 Whisky Exchange – saving £32.05  Aberlour 14-Year-Old Single Malt Whisky, £46 Waitrose - save £10  Cardhu, £26, Sainsburys - was £40 Woven Whisky, Experience N.11, Peachy, £55  POIROTAnd then we celebrate a lesser-known milestone - the 103rd anniversary of the first ever Hercule Poirot novel - and honour the  "detestable, bombastic, tiresome,egocentric little creep" with a superb Belgian stout.Get Hercule Stout here ________________________________Buy yourself or someone else annual membership (and a signed copy of our award-winning Thinking Drinkers Almanac Book) for just £120 here.  3 x 60ml pouches containing 3 x world class spirits delivered direct through your door every month. Exclusive access to the TD online magazine A signed copy of Thinking Drinkers Almanac (named Drinks Book of the Year 2021 by The Sunday Times) Monthly Online Tastings with The Thinking Drinkers & Guests Check out dates and tickets for our "Thinking Drinkers Pub Quiz" show, featuring lots of laughs and FIVE free drinks for evewry audience member, here:  Nottingham - 241 tickets use the word DRINKER London Leicester Square Harpenden Northallerton Alnwick Pendle Oldham Brighton Bedford Reading  Didcot Stroud Leicester Corby   

Birthday Girls House Party
S06E14 NYE with Tom Parry

Birthday Girls House Party

Play Episode Listen Later Jan 4, 2023 78:27


HAPPY NEW YEAR PARTY. Boom, there it is and another boom... the guest is Tom Parry. We round up our bests and worsts from last year and make some predictions for each other. And we take a visit to Tom's esprit de l'escalier and Cam's mum's trip to Sainsburys. Be a legend, get on our Patreon - https://www.patreon.com/birthdaygirlshouseparty Please subscribe, rate and review. XXX Edited by Emma Corsham: https://www.emmacorsham.co.uk Music by Anne Chmelewsky: https://www.annechmelewsky.com Art work by Lucy Moore: https://www.lucymooreedinburgh.com

The Fearless Business Podcast
Latent Demand - Stop Putting Out Rubbish Offers

The Fearless Business Podcast

Play Episode Listen Later Dec 6, 2022 20:35


If you're putting offers out there on social media, week in and week out, wondering why literally nobody is interested in your offer, you'll find out why in this episode of the podcast. A mistake people make is that they think it's their "audience" who are fools for not wanting to take the marketer up on their amazing offer. They didn't stop to ask several very pertinent questions before spraying marketing muck all over their audience. These questions include: Is my offer actually any good? Is my offer desirable? Does my audience indeed NEED my offer? And do the NEED it RIGHT NOW? Can they afford to buy my offer? Is the offer delivered in a way which is alligned with my prospects' greatest challenge, pain point or problem that they are looking to solve right now? In fact all of these could indeed by true but your messaging sucks so while your offer is great your value proposition sucks and so the market indeed ignores your offer.  This is not, however, their fault, it's yours and you need to own it and ensure your offer has some context based on the questions I've posed above. Your offer should be an invitation to take the next step on your process and NOT to buy something from you. Let me explain, most people are littering the marketplace with cheap offers which are sub £200. Cheap and dirty and they think that will attract buyers in. However, this rarely works. This thing called Latent Demand exists.  An example of latent demand would be the shoppers trawling the aisles of Sainsburys for bread and milk and then stumbling across the baked beans shelves and spotting that Heinz have a 2-for-1 sale on beans. It is the latent demant which stimulates people to buy the offer NOT the actual offer itself. In this example, you don't have loads of people sniffing around your aisles for staple foods, it's rare any small business has this level of latent demand (think here; a Facebook Group with 10,000 members, that's your equivalent of latent demand). So for most, their offer goes completely unnoticed in all the plethora of other market stallholders shouting, "Buy my stuff! Buy my stuff! Buy my stuff!" To find out more about Fearless Business: Join our amazing community of Coaches, Consultants and Freelancers on Facebook: >> https://facebook.com/groups/ChargeMore And check out my personal business coaching website.

Forking Wellness
How the Fork is Our Mental Health? An update :)

Forking Wellness

Play Episode Listen Later Nov 14, 2022 41:59


This week, we're getting deep! We have both had ups and downs in regards to our mental health (as so many of you can relate to), and we are opening up and sharing the highs and the lows of the past few years. We both have very different experiences to share but we are sure so many of you can resonate with some of what we say.Big reminder to seek help if you are struggling with your mental health https://www.mind.org.ukSpecial shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.comRemember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.

Girls Know Nothing
13: Keisha East founder and CEO of No Knot Co, textured Hair, the struggles of identity and founding a business in lockdown

Girls Know Nothing

Play Episode Listen Later Oct 27, 2022 48:48


Forking Wellness
What the Fork is Ozempic?

Forking Wellness

Play Episode Listen Later Oct 17, 2022 63:30


Do we have a new outrageous diet trend to address this week... Like Fork we do! In this episode we discuss the incredibly concerning lengths that some celebrities (allegedly) are going to lose weight. In a previous episode we have spoken about the controversy that surround the Kardashians but in today's chat we add another layer to it! Weight loss and diet trends endorsed by celebrities can be very damaging so we would like to add a trigger warning to this episode as we are discussing extreme weight loss. We also dive into the ins and outs of social media, perception of peoples pages and how tricky it can be to navigate. Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.

Forking Wellness
What the Fork is Volumetric Eating? Ft. @movingdietitian

Forking Wellness

Play Episode Listen Later Oct 10, 2022 45:22


Ever heard of volume eating? We didn't really no what the deal was either! We chat to Registered Dietitian Paula Norris aka @movingdietitian about what the fork volume eating is. You might be surprised at what is actually is being that the title may come across a little misleading. We discuss how intuitive eating comes into play and whether or not its just 'another diet'. We hope you enjoy this topic that has not been spoken about on our podcast before and make sure you check out Paula on instagram https://www.instagram.com/movingdietitian/ Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.

Forking Wellness
How the Fork do we feed our families? Ft. @simplyfoodbymandy

Forking Wellness

Play Episode Listen Later Oct 3, 2022 35:57


Eating well and cooking fresh food for ourselves (let alone our family) can feel like a full time job! We absolutely love sharing new ways to nourish ourselves in a quick, easy and convenient way and we had the pleasure of sitting down with foodie, content creator and Mum of 2, Mandy aka @simplyfoodbymandy. Mandy shares her background, how she started what she does now and built up a very impressive social media following through her love for food AND totally inspires us to get in the kitchen and mix up the ingredients and flavours we use in a very achievable way! Check out Mandy's website and instagram page for some easy healthy family recipes! https://www.simplyfoodbymandy.co.uk We still have a few tickets left for our retreat! Come join us!! https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207 Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.

Forking Wellness
What the Fork? We're on Season 4!

Forking Wellness

Play Episode Listen Later Sep 26, 2022 41:11


WE. ARE. BACK! HI! We are so excited to be back in your ears, we have a very special season planned and are so excited to catch up with you all! Today we are sharing what we have been up to personally and professionally and (as per usual) just getting carried away chatting to you all like you're in the room with us! Stay tuned for an exciting line up of episodes and listen to us address the new crazy diet trends, what the fork is going on with instagram as well as some conversations with some new guests! All to come, but for now its good to catch up with you all!We are so excited to announce our first retreat taking place on Saturday 8th October! We still have a few tickets left so come join us for a day of delicious food, movement, talks and good energy PLUS and incredible goodie bag worth over £100! Buy tickets here https://www.eventbrite.co.uk/e/forking-wellness-retreat-tickets-405883076207 Special shoutout to this weeks sponsor Olivado... An incredible company producing Cold Pressed Extra Virgin Avocado and Macadamia Oil! They mainly source their avocados from women-run farms, operate a fairtrade business, are carbon neutral and aim to be carbon positive by 2023. Avocado oil is also a fab source of those healthy fats and we love to use their avocado oil in anything from salad dressings, to roasting, to sautéing on high heat! Olivado is available at Sainsburys, Waitrose & Morrisons and you can use code FORKINGWELLNESS for 20% off on their website http://olivado.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastJoin our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.

The Shift (on life after 40) with Sam Baker
Christie Watson on menopause, midlife and mischief

The Shift (on life after 40) with Sam Baker

Play Episode Listen Later Jun 14, 2022 48:56


I've lost count of the number of women I've spoken to who were taken totally by surprise by perimenopause but, to date, none of them actually had medical training. Todays guest changes all that. Before she was an award winning writer, Christie watson was a nurse. She spent 20 years on children's intensive care before her debut won the Costa first novel award and altered the trajectory of her life.Since then Christie has written two bestselling nursing memoirs, including the wonderful The Language of Kindness, and a second novel. Then, aged 42, perimenopause totally floored her. A single mum of two teenagers, she suddenly found herself a “blubbering snot crying wreck” in Sainsburys car park - a stranger, inside and out. Sound familiar?!I met Christie to talk about her memoir about that experience, Quilt On Fire, in a no-man's land opposite the US embassy. As you do. We discussed being blindsided by menopause, grey pubic hairs, biblical bleeding, and the impact of unresolved trauma. Plus Being single in midlife and braving the dating shark tank, her own personal menopause club (lucky woman), having a vulva the size of Brazil, the joy of becoming visible to older women and why nobody really has their shit together. Oh and an unexpected use for frozen fish fingers. You can buy all the books mentioned in this podcast at Bookshop.org, including QUILT ON FIRE by Christie Watson, and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me!And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including transcripts of the podcast, please join The Shift community. Find out more at https://steadyhq.com/en/theshift/• The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker. See acast.com/privacy for privacy and opt-out information.