Veohtu

The placebo effect can have trivial to small beneficial effects on time-to-exhaustion and time-trial performance. And, believing that something will work might help it work. But, before playing with the unknown, first invest your valuable time and money in optimising your training load, sleep, nutrition, and rest. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or, for clickable links to the evidence visit the full supplement tool at: https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #placeboeffect #placebo #nocebo #belief Music credit: https://www.bensound.com

Vitamin D primarily regulates calcium metabolism and bone health. If your habitual diet is deficient in foods containing vitamin D or you lack daily year-round exposure to sunlight, you are at risk of a vitamin D deficiency and a vitamin D supplement may be advised under guidance from your doctor. If you have a vitamin D deficiency and/or are of older age and combining supplementation with strength training, daily vitamin D supplementation is likely to help increase and restore muscle strength. But, if you don't have a vitamin D deficiency, supplementing with vitamin D is highly unlikely to boost your performance or recovery. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or, for clickable links to the evidence, visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #vitaminD Music credit: https://www.bensound.com

Fish oils, oily fish, predatory fish, algae, and seeds & nuts contain the omega-3 fatty acids DHA and EPA. If your habitual diet is deficient in foods containing DHA and EPA then an omega-3 or fish oil supplement may be advised. A daily omega-3 or fish oil supplement is likely to alleviate muscle soreness and restore range of motion following muscle-damaging exercise. But, a daily omega-3 or fish oil supplement is highly unlikely to improve your performance unless you are of older age and/or deficient in DHA and EPA. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or for clickable links to the evidence, visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #fishoils #DHA #EPA #omega3 Music credit: https://www.bensound.com

CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #Cannabinoids #CBD #THC Music credit: https://www.bensound.com

Ketones are fuels that your body uses to produce energy (ATP) when carbohydrate stores (glycogen) are depleted and blood glucose is low. Ketone supplementation is unlikely to boost your endurance performance. But, there is a need for studies of ultra-distance performance (during which ketone supplements might become relevant). But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #ketones #ketosis Music credit: https://www.bensound.com

L-carnitine is an amino acid found in muscles that helps “shuttle” fatty acids into your mitochondria so they can be “burned” to produce ATP. Supplementing with L-carnitine or propionyl-L-carnitine either daily or before a session/race might boost your performance during high-intensity exercise. But, the evidence is limited, very little data exists on trained athletes, and a quality meta-analysis is lacking. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #carnitine Music credit: https://www.bensound.com

Sodium bicarbonate is a salt with buffering properties that can “mop up” hydrogen (H+) ions to lower acidity (pH). Taking a sodium bicarbonate supplement before a session or race is likely to boost your performance during high-intensity short-duration events lasting between ∼45 seconds and ~8 minutes. Taking sodium bicarbonate before exercise is also likely to boost muscular endurance (“reps-to-failure”) and repeated maximal sprint power. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #bicarb #bicarbonate #sodiumbicarbonate Music credit: https://www.bensound.com

β-hydroxy β-methylbutyrate (aka HMB) is a carboxylic acid found in muscle that can simultaneously promote muscle protein synthesis and prevent muscle protein breakdown. Daily HMB supplementation is likely to help increase muscle strength in folks who are previously untrained but not in trained athletes. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #HMB #hydroxymethylbutyrate Music credit: https://www.bensound.com

Beta-alanine is an amino acid that acts as a neurotransmitter and it is a precursor for synthesising carnosine, an intracellular buffer found in muscle. Daily beta-alanine supplementation is very likely to boost your performance during high-intensity short-duration events lasting between 30-seconds and 10-minutes. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #betaalanine #carnosine #anserine Music credit: https://www.bensound.com

BCAAs — leucine, isoleucine, and valine — are “essential” amino acids that we need to obtain through our diet. Post-exercise BCAA supplementation might help alleviate muscle soreness after vigorous exercise but supplementation with BCAAs or leucine is unlikely to directly boost your performance. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #BCAA #leucine #protein Music credit: https://www.bensound.com

Citrulline is an amino acid found in watermelons and is involved in the urea cycle and nitric oxide production. Pre-exercise supplementation with citrulline is likely to boost your performance in a strength session. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Run fast. Be strong. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #citrulline #watermelon Music credit: https://www.bensound.com

Nitrate is found in leafy green veg and beetroot, and regulates vascular and metabolic function. Pre-exercise supplementation with sodium nitrate or beetroot juice is likely to boost your performance during strength, power, and speed-based events. Nitrate/beetroot is likely to improve endurance exercise capacity (time-to-exhaustion) but not time trial performance, and is typically only evident in recreational level athletes — the endurance-enhancing effect is blunted in highly-trained endurance athletes. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #nitrate #beetroot Music credit: https://www.bensound.com

Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #creatine Music credit: https://www.bensound.com

Taurine is an amino acid that regulates water transport and calcium homeostasis. Taurine supplementation is unlikely to improve your performance unless you have an inadequate dietary intake of taurine, which is found in meat, dairy, and seafood. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #taurine Music credit: https://www.bensound.com

Caffeine is a stimulant with neurological and metabolic effects. Taking caffeine before or during a session or race is likely to meaningfully boost your performance during endurance, strength, and speed-based events. Caffeine supplementation is effective even in folks who habitually use it. But don't stop there, listen to this audiobook-style podcast to fully educate yourself. Or visit the full sports supplement tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements #caffeine Music credit: https://www.bensound.com

A systematic research summary of sports supplements used by athletes. This tool is an up-to-date summary of all known scientific evidence determining the effect of sports supplements on exercise performance. It is designed to be a useful free resource for scientists, practitioners, coaches, and athletes to help inform their decisions. I aim to keep it up-to-date as new evidence emerges. Use the tool at https://www.veohtu.com/sportssupplements.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART FRAMEWORK: https://www.veohtu.com/trainsmartframework.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #supplements Music credit: https://www.bensound.com

Have you ever been told to avoid #exercise after a #vaccine? Have you ever wondered why? Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sprintfortheline.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAIN SMART CODE: https://www.veohtu.com/trainsmartcode.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #vaccine #covid Music credit: https://www.bensound.com

Today, I finish my series on fatigue with a sprint for the line, which is when you can always find a little something more to give. But, that something might not always be enough. To help understand that, I've got something about crocodiles, Yoda, and a little bit about a concept called “critical speed”. Clickable links to the evidence and data figures are in the written article at https://www.veohtu.com/sprintfortheline.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #sprint #criticalspeed Music credit: https://www.bensound.com

Want to stop Darth Fader, Sith Lord of Fatigue, from visiting you on race day? Complete your training in becoming a Jedi of the Fatigue Resistance and learn how to stop slowing down during your races. Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/howtoresistfatigue.html by @ThomasPJSolomon Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #racefast #resistfatigue #fatigueresistance Music credit: https://www.bensound.com

In Part 4 of my series on fatigue during exercise, I tie together all the causes of fatigue… all the reasons Darth Fader, Sith Lord of Fatigue, pays you a visit on race day. Consequently, you'll be able to answer the question, “Why do you slow down when you don't want to?”. Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/whatcausesfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #brain #centralgovernor #psychobiological Music credit: https://www.bensound.com

In Part 3 of my series on fatigue during exercise, I continue your training in becoming a Jedi of the Fatigue Resistance… Today I dive into the brain, to help you answer the question: “What causes fatigue?” (i.e. “Why do you slow down when you don't want to?”). Clickable links to the evidence and data figures are in the written article ➡️ https://www.veohtu.com/centralfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue #brain #centralgovernor #psychobiological Music credit: https://www.bensound.com

In Part 2 of my series on fatigue during exercise, I begin to arm you with the knowledge that will help you answer the question: “What causes fatigue?”. I.e., “Why do you slow down when you don't want to?” Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/peripheralfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue Music credit: https://www.bensound.com

After the unexpected runaway success of Super Moo Juice and Nocarbozade, today I am very excited to bring you yet another new product… For more information on incredible scientific advances like this, visit ➡️ https://www.veohtu.com/articles.html #megaenergy #superspinach #supergreen #running #endurance #performance #dontbeanaprilfool Music credit: bensound.com

This 6-part series on “fatigue in runners” will answer the following questions: Why do you slow down during your races? and How can you prevent slowing down and be the best you can be? In answering these questions, you'll meet Darth Fader, the Sith Lord of Fatigue, and get help from Luke Skyrunner, Jedi Master of the Fatigue Resistance. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/whatisfatigue.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #fatigue Music credit: https://www.bensound.com

In the first part of this series, I introduced you to the phenomenon of sudden involuntary muscle contractions, aka cramping... a runner's nightmare. In this second part, I dig into what you really care about — how to stop the Krampus monster. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/stopcramp.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #cramp #fatigue Music credit: https://www.bensound.com

In my Alpine neck of the woods, tis that traditionally jolly time of year when Krampus comes to town to scare the naughty kids. But, in modern times, Krampus also haunts the festive races and takes down any ill-prepared athletes in his way. In this first instalment of a two-part series, I will visit the phenomenon of sudden involuntary muscle contractions — exercise-associated muscle cramps — aka a runner's nightmare. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/WhatCausesCramp.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #cramp #fatigue Music credit: https://www.bensound.com

Continuous Glucose Monitoring (aka CGM) is being marketed to athletes as a “fuel gauge” to provide “glucose performance zone” targets. I've gone deep to help you learn what CGM is, what its limitations are, whether blood glucose concentrations represent a fuel gauge, and whether "glucose performance zones" are even real, or useful, or dodgy. This article contains a mix of robust science and my own opinions about throwing CGMs at athletes. Since I have over 10-years of experience using CGMs, I believe I have a right to an informed opinion on this topic. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/CGMforathletes.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. Subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #CGM #bloodglucose #glucoseperformancezone #fuelgauge Music credit: https://www.bensound.com

Welcome to the final part of this deep-dive series on #training and #racing in the #heat. In Part 1, you learned what heat does to your physiology and performance and why it is important to “keep your cool”. In Part 2, you learned how to “keep your cool” during your sessions and races. Here in Part 3, I will put the rapidly melting icing on your cake and share with you a powerful tool to arm yourself with on race day — heat acclimation. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-3-howtoheatacclimate.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #heat #acclimation Music credit: https://www.bensound.com

Welcome to the 2nd part of this deep-dive series on #training and #racing in the #heat. We are certainly mammals with an impressive capacity for exercising in extreme heat but that doesn't mean we can't improve our savvy ways… In Part 1, you learnt all about what heat does to your physiology and performance and why it is important to “keep your cool”. But, if you don't care about that, here in Part 2 you will learn how to “keep your cool” during your sessions and races so you can keep on rocking... Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-2-howtostaycool.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #racing #training #heat #acclimation Music credit: https://www.bensound.com

Welcome to this deep-dive series on #training and #racing in the #heat. It is always hot somewhere in the world. If you are in that part of the world and are too hot, you need to cool it. Why? Because being too hot is bad for you. This 3-part series on training and racing in the heat will start by delving into what heat does to you (Part 1) and will then dive deep into what you can do about it on race day (Part 2) and how to heat acclimate before race day (Part 3). Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/heat-1-whatitdoestoyou.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #heat #acclimation Music credit: https://www.bensound.com

Welcome to the final part of this deep-dive series on performance #hydration. In the first 3 parts of this series, I covered the physiology of water and electrolyte balance (Part 1 https://www.veohtu.com/hydration-1-whatweknow.html), why there is contradiction in the narratives (Part 2 https://www.veohtu.com/hydration-2-whatwearentsureabout.html) and why there is confusion about sodium (Part 3 https://www.veohtu.com/hydration-3-whatwedontknow.html). But, if you don't care about any of that, in this final part of this series I will delve into the nuances, practicalities, and logistics of what you can do to manage your hydration on race day. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-4-whatyoucando.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #hydration #dehydration #sodium #electrolytes #hyponatremia Music credit: https://www.bensound.com

Welcome to Part 3 of this deep-dive series on #hydration. Today is all about sodium and the salty dilemma of whether you need it or not during exercise. Clickable links to the evidence are in the written article ➡️ https://www.veohtu.com/hydration-3-whatwedontknow.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #running #marathon #ultra #trail #mountain #ocr #obstaclecourseracing #performance #raceday #hydration #dehydration #sodium #electrolytes #hyponatremia Music credit: https://www.bensound.com

Welcome to Part 2 of this deep-dive series on #hydration. In Part 1 of this series, I discussed what we know about hydration. Of course, for hydration, just like many things in life, there is a lot we aren't sure about. There is debate and there are controversies. Today, I will drown you in that hullabaloo... Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/hydration-2-whatwearentsureabout.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #hydration #dehydration #sodium #hyponatremia Music credit: https://www.bensound.com

Welcome to a 4-part deep-dive series on #hydration. The feeling of thirst, which drives your desire to drink fluid, is one of the most tightly regulated processes in the human body. So why are there so many reminders about how to stay hydrated? And, why is it all so complicated? This series will deconstruct the flood of information in four parts, addressing “what we know”, “what we aren't sure about”, “what we don't know”, and “what you can do”. Here, in part 1, I will bomb-dive into the pool of hydration to see what we know. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/hydration-1-whatweknow.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #hydration #dehydration #sodium #hyponatremia Music credit: https://www.bensound.com

My deep-dive series on #performance #nutrition concludes. This final part translates science into practice and digs into the nuances to help you design your own performance nutrition strategy. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaynutrition.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERTS: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html GRIP STRENGTH PLANS: https://www.veohtu.com/hulkhands.html FREE TRAINING TOOLS: https://www.veohtu.com/free-training.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #carbohydrate #carboloading Music credit: https://www.bensound.com

My deep-dive series on #performance #nutrition continues. Part 5 starts with the 1924 Boston marathon, to explain the history of carb intake during a race and why maintaining high carbohydrate availability during a race might be a good idea. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/racedaycarbavailability.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #raceday #carbohydrate #carboloading Music credit: https://www.bensound.com

My deep-dive series on #performance #nutrition continues. Part 4 explains the history of carbo-loading and why establishing a high carbohydrate availability before a race might be a good idea. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carboloading.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #carboloading Music credit: https://www.bensound.com

My deep-dive series on #performance #nutrition continues. Part 3 examines how long your stored fuel — your bucket load of fat and pint glass of glucose — allows you to go during exercise. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/howlongcanyougo.html Train smart. Get strong. Run fast. ___________ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat Music credit: https://www.bensound.com

My deep-dive series on #performance #nutrition continues. Part 2 looks at how your muscles use stored fuel during exercise. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/burningfuelduringexercise.html Train smart. Get strong. Run fast. This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat Music credit: https://www.bensound.com

A deep-dive series on #performance #nutrition starts today with a look at how much fuel your body stores. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/thefuelinyourbody.html Train smart. Get strong. Run fast. This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #performance #carbohydrate #fat Music credit: https://www.bensound.com

After last year’s landslide success with Super Moo Juice, today I am very excited to bring you another new product from Veohtu... Nocarbozade. The all-new no-calorie "energy" drink. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/nocarbozade.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #nocarbozade #running #endurance #performance #detonateharder #dontbeanaprilfool Music credit: https://www.bensound.com

A deep-dive into the science of the supershoes, their prevalence in the recent World Record boom, and what World Athletics are doing about it. Plus, I will weave my own subjective opinions into the objective evidence. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/worldathleticsrulesupdatedec2020.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #worldathletics #supershoes #carbonshoes #nikeshoes #viewpoint #perspective #opinion Music credit: https://www.bensound.com

The final part in my series on nutritional manipulations for training… Learn how to “fuel for the work required”. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/carbohydrateperiodisation.html Use my simple “fuel for the work required” framework as a guide at https://www.veohtu.com/fuelfortheworkrequired.html Access my glycogen tool here: https://docs.google.com/spreadsheets/d/1XcsWrofH6RQ2s7Jsb53THDYgCA7J97wBVvgVK3nnDxk/edit?usp=sharing ___ This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #highcarb #lowcarb #trainlow #sleeplow #keto #fuelfortheworkrequired Music credit: https://www.bensound.com

Dogs truly are fatigue-resisting marvels — you will never outperform your (sled-pulling) dog! It has superior physiology, enhanced adaptations to exercise, and clever mechanisms for preventing low blood glucose during prolonged high-intensity exercise… Your dog is for life not just for Christmas. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/dogsgowoof.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #sleddog #dog #christmas Music credit: https://www.bensound.com

This is the fifth instalment in my series on nutritional manipulations for training and performance… If you’ve followed this series, you’ve become a bioenergetics nerd and have knowledge of how to acutely increase your fat oxidation rates during exercise. You have also taken the plunge into the 100-year history of low-carb diets and you understand what happens to your economy and performance when habituated to a low-carbohydrate diet. But, one very important question remains… Is a low or a high-carb diet your best approach for enhancing your performance? Today, you will find out. Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarborhighcarb.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at https://www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #trainsmart #getstrong #runfast #sportsscience #exercisescience #nutrition #ocr #obstaclecourseracing #running #fatadapted #lowcarbdiet #keto Music credit: https://www.bensound.com

This is the fourth instalment in my series on nutritional manipulations for training and performance… The ever-important question: “does a low-carb diet offer a performance advantage to an endurance athlete?”. Stay with me as I begin to answer this complex question, which Liam Gallagher started singing about in the 90s... Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/supernova.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: https://www.bensound.com

This is the third instalment in my series on nutritional manipulations for training and performance… The low-carb diet and exercise performance story is a beast… Let me take you back 100-years to the Carlsberg-funded research world in Copenhagen to help unravel the complex question: Will a low-carb diet make you a faster athlete? Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/lowcarbdiet.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon Follow @ThomasPJSolomon and @veohtu on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: https://www.bensound.com

This is the second instalment in a series on fat oxidation, nutritional manipulations for training, and nutritional strategies for performance. If you want to understand how you might increase fat burning during exercise and/or want to know what carbohydrate availability is and the importance of it, then listen to this… Clickable links to the evidence are in the article ➡️ https://www.veohtu.com/fatadapting.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ Follow @veohtu and @ThomasPJSolomon on social media. SUBSCRIBE to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: Ben Sound.

This is the start of a new series of posts that will plunge you into the world of bioenergetics, fat and carbohydrate oxidation rates, nutritional manipulations for training, and nutritional strategies for performance. Clickable links to the evidence are in the article at https://www.veohtu.com/fatoxidationrates.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #coaching #runningcoach #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace Music credit: Ben Sound.

Are we getting faster? Or are there simply more of us and we are more connected? Clickable links to the evidence are in the article at https://www.veohtu.com/viewpoint-wearenotgettingfaster.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #viewpoint #perspective #opinion Music credit: Ben Sound.

What do Gene Simmons and the best approach to recovery have in common? To find out, stay with me for one final session as I wrap up this series on recovery by describing the “knowns” in this convoluted area to help you make informed decisions. Clickable links to the evidence are in the article at https://www.veohtu.com/howtorecover.html My Recovery Magic Tool is available at https://www.veohtu.com/recoverymagictool.html This podcast is free. If you value it and would like to keep it alive, please buy me a beer at www.buymeacoffee.com/thomas.solomon ________ ➡️ subscribe to articles and nerd-alert: https://www.veohtu.com/subscribe.html ARTICLES: https://www.veohtu.com/articles NERD ALERT: https://www.veohtu.com/nerdalert.html TRAINING PLANS: https://www.veohtu.com/training-plans.html ONLINE COACHING: https://www.veohtu.com/coaching.html IN-PERSON COACHING: https://www.veohtu.com/121coaching.html COACHING CONSULTATION: https://www.veohtu.com/consultation.html Train smart. Get strong. Run fast. #veohtu #trainsmart #getstrong #runfast #scienceofsport #scienceofrunning #nerdalert #exercisescience #sportsnutrition #physiology #trainingplan #runningtraining #strengthtraining #strength #gripstrength #lifting #circuittraining #running #trailrunning #mountainrunning #ocr #obstaclecourseracing #spartanrace #recovery #nutrition #protein #carbohydrate #carbs #sleep #rest #trainingload #magic #massage #compression #icebath #sauna Music credit: Ben Sound.