Well Balanced 360

Overview: As important as allopathic medicine is to alleviating sicknesses, we cannot deny that our own mental state and environment aren't important factors in the healing process. Integrative medicine has been put on the back burner, oftentimes as a last resort when really it deserves so much more attention earlier on in the healing process. In this episode, I have Dr. Suzanne Hackenmiller, an OBGYN who discovered the wonderful world of integrative medicine and forest bathing, also known as forest therapy which aims to heal in the presence of clean and pure nature. Join us in this episode as we dive deep into a healing process we didn't know we needed! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Episode Highlights: Dr. Suzanne's history in OBGYN and learning about Integrative Medicine What “Forest Bathing” is, and becoming a forest therapy guide The benefits of forest bathing The science behind forest therapy The importance of being in touch with nature for our body Tailoring her natural prescriptions for each patient How COVID has affected us and being outdoors For busy people, it's important to squeeze nature into our schedules Connect with Dr. Susan: https://integrativeinitiative.com/ (Website | Integrative Initiative with Dr. Suzanne Hackenmiller)

Overview: According to traditional Chinese medicine, the body holds certain energies and these energies manifest in certain ways. Some of these are stresses and traumas from our lives and our environment which later on impact our physical and mental well-being. My guest emphasizes that how we interact with our internal environment is just as crucial as our external environment. Nicole Keane is a manual therapist and integrative health practitioner. Her extensive studies in various physical therapy techniques, Chinese medicine's 5 Element Theory, and the Polyvagal Theory allows her to evolve her clinical practice to newer heights. This has led her to become the founder of Gratitude Arts Healing where she works with the goal to facilitate and support her patients' well-being and healing.  Join us to learn how Nicole creates the intersection between modern Western and traditional Chinese medicine, and how we can use it to help us better understand our bodies in these stressful times! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani nor her guests take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. Episode Highlights: What is the polyvagal theory? How she incorporates amino acid supplementation with gene keys Associating the 5 Chinese elements with the human body Recommendations on where to start studying How she applies the polyvagal theory in her clinical practice Connect with Nicole: https://www.gratitudehealingarts.com/ (Website | Gratitude Healing Arts) https://twitter.com/GratitudeHeArts (Twitter | @GratitudeHeArts) https://www.instagram.com/gratitudehealingarts/ (Instagram | @gratitudehealingarts) https://www.facebook.com/gratitudehealingarts (Facebook | Gratitude Healing Arts)

Overview: Trauma can be defined in various ways. For my guest, they describe trauma as our nervous system's response to overwhelming life experiences that make us feel disconnected from our bodies and the world. Somatic Experiencing was developed as a response to the effects of trauma and aims to help people move past it by better regulating their nervous system. Rebecca Stahl is a practicing lawyer who represents children in child welfare cases. They are also a Somatic Experiencing practitioner and serves as the Board Chair for Somatic Experiencing International. They'll be discussing how trauma can manifest in individuals and how they combine Somatic Experiencing with the law to help fellow layers better understand and support trauma manifestations in their clients and themselves. Try not to miss out on this incredibly informative episode! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Somatic Experiencing (SE) as an approach to trauma How Rebecca found out about SE and why it resonates with her Cognitive Behavioral Therapy (CBT) in comparison to SE The different forms of SE Getting started with SE training and how it differs among professions SE's accessibility to people struggling with grounding themselves Connect with Rebecca Stahl: https://traumahealing.org/ (Website | Somatic Experiencing International) https://www.facebook.com/somaticexperiencingint/ (Facebook | Somatic Experiencing International) https://www.instagram.com/somaticexperiencingint/ (Instagram | Somatic Experiencing International) https://twitter.com/somatic_exp_int (Twitter | Somatic Experiencing International) https://www.linkedin.com/company/somatic-experiencing-international/ (LinkedIn | Somatic Experiencing International) https://directory.traumahealing.org/ (Practitioner Directory | Somatic Experiencing International) https://www.somaticexperiencing.com/ (Website | Peter Levine) https://directory.traumahealing.org/practitioner/rebecca-stahl/ (Message Rebecca Stahl) 

Overview: Sleep deprivation is a state we've all experienced. Whether it be from trying to cram that 5-page essay at 3 AM or staying up all night due to insomnia. It's a struggle that's been aggravated by the modern age, where work hours are getting increasingly longer and busier and we're constantly surrounded by attention-grabbing stimuli. Sleep is, unfortunately, turning into a luxury rather than a crucial aspect of our health. Our guest for this week is Dr. Meredith Broderick, a triple board-certified neurologist with specializations in sleep medicine and behavioral sleep medicine. She'll discuss with us various topics related to sleep such as the science behind it, common sleep problems and issues, and methods we can improve our sleep health. Don't sleep on this episode for an enlightening discussion on sleep medicine! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: An introduction to sleep issues The correlation between sleep and dreams What causes snoring and how to prevent it The role of diets and supplements in benefiting sleep The impact of naps on our sleep-wake cycle Recommendations for anyone struggling with sleep issues Connect with Dr. Meredith Broderick: https://www.instagram.com/sleepdoctormer/ (Instagram | Dr. Meredith Broderick, MD) https://soundsleepguru.com/ (Website | Sound Sleep Guru) https://soundsleepguru.com/services/ (Schedule a telehealth appointment | Sleep Sound Guru) https://www.sleepfoundation.org/sleep-diary (Make a sleep diary | National Sleep Foundation)

Overview: When it comes to health and nutrition, the topics people would usually think of are foods, exercise, and medicines. We put so much focus on what we put into our body, we end up overlooking what comes out of it. Today's guest is passionate about educating others on gut health and helping her patients in what she considers an understudied field of medicine. Dr. Kumkum Sarkar Patel is a practicing gastroenterologist who specializes in irritable bowel syndrome, swallowing disorders, and pelvic floor disorders. She'll be sitting down with us to discuss the science behind gut health, how it impacts our mental health, and vice versa. Our digestive system doesn't end at the mouth or stomach, and we need to remember just how interconnected our body actually is.  Don't miss out on this enlightening episode as we delve into gut health-- the good, the bad, and the gross. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Her journey to becoming a gastrointestinal doctor The gut microbiome and the gut-brain axis Signs of Gastroesophageal reflux disease (GERD) Food aversions, fad diets, and how to improve them Identifying normal bowel movement and healthy poop How the COVID-19 pandemic has affected our gut health Connect with Dr. Kumkum Sarkar Patel: https://www.instagram.com/dr.gut_motility/ (Instagram | Dr. KumKum Patel, MD, MPH)

Overview: In the present world of medicine and healthcare, Western medicine has taken over the forefront while different practices and traditions have unwillingly taken a backseat.  In this episode, I'm joined by Mason Taylor, founder of SuperFeast, a leading brand for herbal tonics and medicinal mushrooms. Additionally, he is a health educator, speaker, and podcast host who takes a nondogmatic approach in exploring the evolving world of health and herbalism.   Don't forget to tune into this episode as we take a dive into herbalism and how it can help you feel more balanced in your body. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Mason's health awakening What are medicinal mushrooms Advice for anyone starting out Can people with fungal infections take medicinal mushrooms SuperFeast's products Are medicinal mushrooms safe for pregnant women The connection between medicine and spirituality Connect with Mason Taylor: https://superfeast.com/ (Website (US) | SuperFeast) https://www.superfeast.com.au/ (Website (Global) | SuperFeast) https://www.superfeast.com.au/blogs/superblog (Podcast) https://podcasts.apple.com/us/podcast/superfeast-podcast/id1437097644 (| Itunes) https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB?si=yT42Qv03SOCKedAYblOZrQ&dl_branch=1 (| Spotify)

Overview: If you've been suffering from trauma, then fear not because you are not alone. Trauma hurts our ability to not only form authentic connections with not just others but with ourselves as well. That is why I've invited Miriam Elyse, a certified yoga instructor, and an advocate of spiritual yoga. In this episode, Miriam Elyse goes in-depth about yoga as not just a means for physical wellness but as an avenue for self-healing and liberation. If you're looking for a path of growth and self-exploration, then this episode is definitely worth listening to! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Miriam's journey into yoga and meditation Tantra Yoga vs. Yoga Connecting spirituality and sexuality How trauma affects you and learning to listen to your body How to get started How Tantra Yoga helps you Connect with Miriam Elyse: https://www.miriamelyse.com/ (Website | Miriam Elyse) https://www.instagram.com/pleasureasmedicine/ (Instagram | Miriam Elyse) https://www.miriamelyse.com/book-with-me (Book a Discovery Call | Miriam Elyse)

Well Balanced 360 - Episode 17 Changing the Prejudice Against Veganism with Dotsie Bausch Overview: In our society today, there is so much negative stigma and prejudice against veganism. But is it really that bad? In this episode, I've invited over athlete Dotsie Bausch to share her journey to plant-based diets and veganism with her years of experience. As an olympian, Dotsie goes into detail about how we can consume just as much protein, while eating an abundance of food packed with other nutritious food to help us improve our overall gut health. Don't miss out on this amazing episode into the reality of veganism! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Dotsie's struggle with anorexia Her journey to the Olympics Dotsie's use of meditative therapy Turning to a plant-based/vegan diet Her passion project, Switch for Good How you get protein from veganism Veganism's impact on her Olympic career Connect with Dotsie Bausch: https://dotsiebauschusa.com/ (Website | Dotsie Bausch)

Overview: Human design is definitely not a new idea or concept. It's been around for a long time, but it's people like my guest Eden Carpenter, a registered nurse, that bring it to light in ways that it can help even our physical health beyond serving as a roadmap for our soul. In this episode, Eden shares with us what human design is, what it can do for us, and how we can live better lives guided by our innate human design. Be sure not to miss out on this amazing conversation! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: What is human design? How can it help our health? The four arrows of our body graphs The different types and how they can affect us The incorporation of human design in modern medicine How we can start using human design in our lives Connect with Eden Carpenter: https://www.intuitionlifestyle.com/courses (Website & Courses | Eden Carpenter) https://www.instagram.com/iamedencarpenter/ (Instagram | Eden Carpenter) https://www.intuitionlifestyle.com/pl/244755 (Free Alignment Challenge | Eden Carpenter)

Overview: Western medicine is not the only solution to our health problems. In a widely ambiguous world, there are so many different cultures and practices that take their solutions from a much more natural and spiritual approach. In this episode, I've invited Tina “Kat” Courtney, a Plant Medicine Expert and Shamanic Life Coach with over 12 years under her belt. Using her expertise, she helps hundreds of people through their journey of life, relying on more herbal and spiritual means of medicine. Be sure to listen in! The key to a well balanced life is just as much spiritual as it is physical! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: What is Ayahuasca? Precautions and research to do before taking the tea Be aware that it is not for everyone Kat's master plant diets and the practice Western medicine versus traditional herbal medicine Connect with Tina Kat Courtney: https://www.linkedin.com/in/tinacourtney (LinkedIn | Tina “Kat” Courtney) https://www.afterlife.coach/ (Website | AfterLife Coach) https://www.instagram.com/theafterlifecoach/?hl=en (Instagram | AfterLife Coach) _________________________________________________________

Overview: The stigma of mental illness is rampant-- but it's especially become a big source of shame within our community of physicians. Today, I've invited over Dr. Pamela Wible, a passionate physician dedicated to the eradication of mental illness stigmas. Living with her OCD and depression, she felt like she was at a disadvantage-- until she finally decided to take a stand and really show people that physicians are human, that they too have mental and emotional needs that need care sometimes. Listen in as she shares with us her amazing journey to building a safe space for our doctors! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Dr. Wible's struggles with mental illness How she's addressed the issues in her own way Building a suicide hotline for physicians Creating a safe space for her friends What we can do to support each other Connect with Dr. Pamela Wible: https://www.idealmedicalcare.org/ (Website | Pamela Wible MD) https://twitter.com/PamelaWibleMD (Twitter | PamelaWibleMD)

Well Balanced 360 - Episode 13 Opening Conversations About Mental Health with Dr. Raghu Kiran Appasani Overview: Mental health issues are at an all time high from the effects of quarantining and so much isolation. While it is much needed for the good of all, it doesn't mean that we should allow our mental health to diminish until we can no longer handle it. In this episode, I'm joined by Dr. Raghu Kiran Appasani, founder of The MINDS Foundation, to share with us the best ways we can cope and handle the world around us amidst the pandemic. Even when you don't fit all the clinical criteria for a mental illness, it doesn't mean you can't experience depressive thoughts and sadness. Be sure to listen in as he prepares us with some tools to take on the world! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: India's mental health situation Why it's the perfect time to open conversations about mental health Dr. Appasani's experience with dealing with isolations during quarantine Intergenerational trauma being passed down The correlation between what you eat and your mental wellbeing Connect with Dr. Appasani: https://www.mindsfoundation.org/ (The MINDS Foundation | Website)

Overview: With the effects of the COVID-19 pandemic still in effect, we're finding that more and more of us are having a difficult time keeping up and making sure that our mental health is healthy and in check. I know I've personally had my struggles-- I talked about it in one of my previous episodes and even shared with you all how I cope. For this episode though, I've invited Ryanne Gatti and Lauren Factor, two young and upcoming therapists that have just launched a podcast called Dope Sh*t my Therapist Says, where they talk about health, wellness, and lifestyle. For my podcast though, they'll be covering the importance of boundaries, toxic positivity, and how different dynamics growing up can affect us in our adult life. Be sure to listen in! --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: Setting boundaries Toxic positivity How family dynamics affect you down the line Cultural dynamics COVID and mental health How spiritual practices have its benefits too Connect with Ryanne and Lauren: https://www.listennotes.com/podcasts/dope-sht-my-therapist-says-ryanne-gatti-luao2JcAXWZ/ (Dope Sh*t My Therapist Says (podcast) | Ryanne Gatti, Lauren Fractor)

Overview: Did you know that up to 51.5 million adults in the United States are affected by mental health issues? After a recent triggering encounter with racism-- I realized that I needed to share my 5 ways of calming anxieties and sadness to do my part in spreading awareness, while also promoting healthy coping mechanisms. From caring for our bodies with movement to alleviating mental load through journaling, there's definitely something to be learned from in this short episode-- be it for you or someone close to you. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: The statistics and state of mental health during the pandemic My personal encounter with racism and its effect on my own mental health The importance of movement in our daily life Meditation as a means to mediate negativity in our lives Keep your mind creative and open How to use food as a healthy outlet for our stress How journals can help alleviate our mental load

Overview: From setting boundaries and choosing self-love, Dr. Caroline Iscovitz dives deep into the psychology behind healthy relationships in business, pointing out that oftentimes we fear the consequences of actions-- instead of finishing them out of love or concern. In this episode, Dr. Caroline has so kindly come today to share with us her four pillars to healthy relationships; which have become the basis for her successful coaching business today. I really hope this helps everyone willing to listen, for this to serve as a way for you to rebuild your own relationships-- ultimately choosing to put yourself and your wellbeing first. --- This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Episode Highlights: The four pillars of Dr. Caroline's business The importance of setting firm boundaries in both business and personal life Love versus fear of what is to happen The need for communication About Dr. Caroline Iscovitz: Dr. Caroline has been empowering women for over a decade. First in the therapy space as she has her doctorate in Psychology with a specialization in Marriage & Family Therapy. Now she is a Female Entrepreneur Coach. She helps women that are overwhelmed from balancing their business, their family, & their health to be in control of the decisions they make, the relationships they nurture, & most of all taking care of themselves without guilt. Connect with Dr. Caroline Iscovitz: https://www.drcarolineiscovitz.com/ (Website | Dr. Caroline Iscovitz (drcarolineiscovitz.com))

Well Balanced 360 - Episode 9 The Differences and Benefits of CBD and THC with Dr. Michele Ross Overview: CBD and THC, Marijuana and Hemp, terms that have become interchangeable in society now despite their important differences. With both CBD and THC having different effects on people, it's important that we finally face the discussion head on and address those differences. For this episode, I have with me Dr. Michele Ross, a professional CBD and Cannabis consultant with a passion for easing both emotional and physical pain through the responsible use of CBD, cannabis, and mushrooms. Be sure to stay for the discussions and find out which natural herb is best for your individual self. Episode Highlights: The Endocannabinoid System Why you can't overdose on cannabis Using CBD and THC for pain The key difference between CBD and THC The science behind using cannabis or marijuana CBD and drug tests The benefits of CBD and THC How your dose changes to your weight and metabolism Finding the best way to consume CBD for your body Connect with Dr. Tara Scott: https://drmicheleross.com/ (Website | Dr. Michele Ross | CBD & Cannabis Consulting) https://www.instagram.com/drmicheleross/ (Instagram | Dr. Ross

Overview: Infertility is a subject that has many faces, many stigmas, and can be approached from so many different ways. In this episode, I've brought in Dr. Tara Scott, a medical professional with over 25 years of experience. She has the unique experience of two different perspectives-- the traditional OBGYN side, and her newer calling to Functional Medicine. Join us in this conversation as we face the common roadblocks to understanding your infertility, why some supplements don't work, and what course of action you can take to improve your chances from a Functional Medicine standpoint. Episode Highlights: Dr. Scott's history as a doctor and an infertility patient What tests she recommends prior to seeing an OBGYN Do tests change from person to person? What apps are useful to track cycles Food to avoid to increase fertility Benefits to detoxing Types of common supplements and their benefits or effectivities The connection between spirituality and medicine Connect with Dr. Tara Scott: https://revitalizemed.com/ (Website | Revitalize | Dr. Tara Scott | Functional Medicine Akron Ohio) https://www.instagram.com/revitalizemed/?hl=en (Instagram | Dr. Tara Scott, Hormone Guru (@revitalizemed)) https://www.facebook.com/groups/RevitalizePrivateGroup/ (Facebook Group | Revitalize Private Facebook Group) This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Well Balanced 360 - Episode 7 How Kabbalah Can Help Change Our Perspectives   Kabbalah, oftentimes misconceived as a religion or stemming from religion-- is actually far from that. In today's episode, I'm joined by Daniel Naor, a long time practitioner and teacher of Kabbalah, to talk about what it is at its core and it's fundamental ideologies.   I've personally been studying Kabbalah for a few years, and I can say with a hundred percent certainty that it's absolutely changed my life and how I view particular topics! It's expanded my consciousness in ways I didn't think it would, and I'd love for you to listen in and hear what Daniel has to say!   There's definitely nuggets of wisdom to be learned from this episode today! Links:   https://www.instagram.com/daniel.naor72/?hl=en (Daniel Naor (@daniel.naor72) | Instagram) https://www.youtube.com/channel/UCKfQLN4SgQ6tnKtbunSjCyQ (Daniel Naor Tikkun Healing | YouTube) Quote: 2:08   “What is Kabbalah?   It's a very ancient wisdom. It's not something new or invented. It's universal. And I think this is the biggest misconception that people believe that it belongs to a certain religion, maybe to Judaism. And while many of the capitalists were Jewish, and definitely has its heritage, by itself, Kabbalah precedes religion and existed way before religion came to existence. “

Well Balanced 360 - Episode 6 How Your Food Controls Your Metabolic Health with Verneri Jaamuru   There have been a plethora of fad diets that have come and gone these years, all with different promises of lasting effects that will help you slim down fast. Sure, some of them can work for you, but it doesn't mean the root cause is addressed.   Today I'm joined by Verneri Jaamuru, the Co-Founder and Head of Product at Veri Stable, a continuous glucose monitor to better watch over your metabolic health and stabilise your glucose levels. What a lot of people misunderstand about glucose monitoring, is that it's not just for diabetics. Metabolic health is a spectrum where around 88% of Americans are affected and are metabolically ill.   In this episode of Well Balance 360, Verneri and I discuss glucose, the metabolic health spectrum, gut health, diabetes, intermittent fasting, and much more to help you build healthy habits; all towards living a better life! Quote:   “Metabolic health is something that may not necessarily spark interest in a lot of people. But, I think food is a lot easier for people to understand that what they eat impacts how they feel and how much energy they have. So we've taken a strong stand with our product in terms of being the best and giving you insights about your food.” Links:   https://www.veristable.com/ (Veri - Metabolic Compass) https://twitter.com/Jaamuru (Verneri Jaamuru (@Jaamuru) | Twitter) This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Well Balanced 360 Ep 05: How to improve your health with Ashwagandha, Ghee, & Shilajit Uma Naralkar  Overview “Adaptogens are like the perfect pair of earrings,” says nutritionist Uma Naralkar. In the same way that earrings complete a beautiful outfit, adaptogens compliment and boost a healthy lifestyle, to help your body stay in balance.  Uma grew up in India with a passion for nutrition, but it wasn't until she started working a corporate job in Hollywood that she realized the impact of nutrition on her life. When she got married and tried to conceive in her 20s, the late nights, alcohol, and lack of exercise from her job made it almost impossible. Uma started studying nutrition, got healthier, conceived her kids, and soon found a new calling -- helping other women balance their hormones and maintain a healthy lifestyle so they feel better (and, often, lose weight!).  In this episode of the Well Balanced 360 podcast, Uma and host Dr. Shivani talk about three popular adaptogens to support healthy cortisol levels, balance your hormones, and improve energy and sleep: Ashwagandha, Ghee, & Shilajit. Tune in to learn more about how these ancient Indian supplements can support a healthier, happier lifestyle.   Quotes “You have to remember that the foundation of your health still lies in nutrition, and what you're consuming through whole food, as well as how active your lifestyle is, as well as your mindset and stress management. And once you are doing that, that's where I like to throw adaptogens in, because they seal the deal. ” Links www.omwithatwist.com Instagram: @Umanaralkar  Website: http://drshivaniamin.com/ (drshivaniamin.com) Instagram: @drshivaniamin

Overview Dr. Amber Krogsrud's peptide research was born from her own health struggles. Like many of her patients, Amber went through a long period of misdiagnosis (and lack of diagnosis), before she discovered the culprit of her gut sensitivity, lethargy, and other symptoms: she had candida overgrowth in her gut. Her treatment? Peptides. In this episode, host Dr. Shivani talks with Amber about these chains of amino acids, the building blocks of protein, which signal our bodies to have specific responses -- like improving sleep, building up certain kinds of tissues, and balancing our immune systems.  After her own incredible experience with peptides, Amber got trained in peptide therapy. She has seen peptides change the lives of patients with chronic illness, auto-immune conditions, chronic pain, and more. But peptides can also be used to optimize the body, improving energy, sleep quality, and helping us build muscle.  In the COVID-era, as we all search for ways to improve our immune response, reduce stress, and get deeper, more restful sleep, peptides offer a unique solution that can be customized for individual patient concerns. Check out this episode of the Well Balanced 360 podcast to learn more about peptides, and what they can do for you! Quotes “If we want to age well, if we want to feel well, if we want our brain to be sharp during the day, we need to focus on the night time… and a lot of peptides are taken at night so we can really maximize that window of time where your body is in repair mode.” Links Dr. Amber's Instagram: @doctorambernd Website: http://drshivaniamin.com/ (drshivaniamin.com) Instagram: @drshivaniamin This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

“Along the way you just start to hold paradox,” says Dr. Siri Chand Khalsa. As a skilled ayurvedic practitioner with a deep knowledge of many facets of both eastern and western healing, Dr. Siri has learned how to hold all modalities at once to find the best tools for what she calls “vitality medicine” -- medicine that builds up your health.  In this episode of the Well Balanced 360 podcast, Dr. Siri talks with Dr. Shivani about ayurveda, it's origins, and how she embraced these tools on her own life-long healing journey in the wake of a horrific bike accident when she was a child. Dr. Shivani and Dr. Siri also talk about the future of medicine, the value of the time we spend with each other as doctors and patients, and the “deep knowledge” of centuries of healing and observation of the body.  Touching on kundalini yoga, the gut microbiome, and so much more, this episode will take you into the power of ancient medicines to heal and care for our bodies.  Quotes “Transformation often needs a container.” (31:20-31:23) “Women have classically been healers, we carry a divine connection to healing energy naturally.” (38:09-38:15) Links http://drsirichand.com (DrSiriChand.com) My website: drshivaniamin.com instagram: @drshivaniamin This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

It's been almost a year since Covid began, and we are all feeling exhausted. In fact, 33% more of us reported feelings of burnout and fatigue in the last year. In this episode of the Wellness 360 podcast, Dr. Shivani talks with Dr. Amy Shah about her new book: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life. This book is all about reclaiming energy, and it's not a crash diet or crazy exercise plan. At its root, it's all about the sun.  Circadian fasting is about revolving your day around sun cycles. The three basic tenets are: 1) Get direct sunlight on your body in the morning, 2) Stop eating 2-3 hours before bed, and 3) Avoid blue light 2-3 hours before bed. It's like the more popular intermittent fasting, but better - you can still eat three meals a day, and the focus is on aligning your body with the world around you.  Dr. Amy Shah shares a wealth of information about getting your energy back, and all her steps are simple, easy to implement, and focused on the natural cadence of our bodies. Tune in to this episode for a doctor's perspective on sleep, hormonal and immune balance, and reconnecting with the natural world.   Quotes “Think of it like a triangle. So the brain is in the middle of that triangle, and gut health is one one side, immune health is on one side, and hormone health is on one side. This is the energy trifecta. If any of these sides are damaged or not doing well, your brain will suffer and you'll feel tired.” (8:01-8:25) “I spend a few minutes in the morning and a few minutes in the evening out of my to-do list.” (20:51-21:00) Links Instagram: @FastingMD  http://www.amymdwellness.com (www.amymdwellness.com) My website: drshivaniamin.com instagram: @drshivaniamin This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The Well Balanced 360 Podcast has been a long time idea I have been planning for years! And at long last, it has come to life! For this Mini Episode, I will be sharing with you all the why for this project of mine. I share with you how my journey to spirituality started and how it has shifted my life to become more alive, joyful, happier and well balanced. With this podcast I hope to help you achieve the same, after all, life is really meant to be beautiful. Topics Discussed: The start off the Well Balanced 360 Podcast My goal with this podcast What to expect  I am grateful for all your support! Make sure to subscribe https://drshivaniamin.com/ (HERE) to be updated with the latest episodes! Please also leave a review and share this podcast with your friends and family! Follow us on https://www.instagram.com/drshivaniamin/?hl=en (Instagram)! To be more updated on episodes and discussions there! Thanks for listening! QUOTES: “When the student is ready the teacher appears” “Life is really meant to be beautiful” “The mind separates what the body brings together, the heart is all one, and the spirit is the energy of pulling apart to the unknown world of miracles” 

Important topics such as sex, orgasms, gut health, and immunity are all up for conversation.  This is not another boring health podcast with way too much technical jargon.  Here you'll learn the best-proven ways to help you feel your best and create the healthiest version of YOU: physically and spiritually in plain English! Connect with Dr. Shivani at @drshivaniamin (www.drshivaniamin.com)