WGTS 91.9 Mornings Podcast

Steven Curtis Chapman joined Jerry & Blanca on the morning show.

Blanca shared a devotion about God keeping his word to motivate us this Monday morning.

Dr. David Hawkins, author of the book, “Why Marriage Counseling Fails" shared that an important dynamic in the "couple - counselor" relationship is setting goals before you start.

With summer in full force, it's important to know how to exercise safely in hotter weather. Trey Godwin, MD, physiatrist with Adventist HealthCare Rehabilitation, offers some tips on staying safe and cool this summer while being active. What are some of the signs that someone may have a heat related illness? What are some signs that someone may have a heat-related illness? Recognition of heat illness prevents severe consequences. If you begin to feel dizzy, nauseous or tired, it's time to rest, cool down and hydrate. If this isn't done, exertional heat stroke should be suspected, which is an emergency. If you have changes in behavior, disorientation, body cramping, nausea and vomiting, these can be signs of an emergency, requiring immediate cooling and medical treatment. When it comes to heat related illnesses, prevention is key. Make sure you: - Hydrate - Get enough sleep - Avoid the hottest part of the day - Gradually progress your exercises over a period of weeks

This is Blanca's Monday Morning Motivation for April 11, 2022, "You Say, God Says".

​Dr. Danny Huerta, Vice President, Parenting and Youth at Focus on the Family joined the morning show to talk about co-parent and navigating social media access for our kids.

Jerry and Blanca talks about the importance of attention in this edition of relationship FYI.

Blanca shared lessons she learned online from a leadership conference led by Bishop TD Jakes in a message called "Don't Stress In The Stretch".

Tis the season! During the holidays we often gather with friends and family to enjoy delicious food and great company, but sometimes we may feel tempted to choose foods that aren't as healthy for us. Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays. What are some ways we can make healthy food choices? It's important to enjoy the special foods you like most during the holiday season, but it's good to have a healthy balance. Food is fuel for our bodies and each meal is an opportunity to support your wellness. These tips will help you strive for balance while spending time with your loved ones. • Don't make large portions. Reduce the ingredients to reduce the leftover temptation. • Eat a balanced plate. Make your plate colorful. It should include lean protein, carbohydrates and more fruits or vegetables to receive all the health benefits. • Rethink your drink. Holiday drinks, such as apple cider or hot chocolate, contain high amounts of sugar. Consider replacing them with herbal teas or flavored water to stay hydrated. • Keep up your exercise routine. Squeeze in a couple of jumping jacks, squats or wall pushups, or go for a brisk walk outdoors with family after your meal. • Enjoy yourself in moderation. The holidays only come once a year. If you indulge a little more than you anticipated on your favorite treats, that's okay! One meal won't make or break your health goals. How can we stay safe when gathering for the holidays? Being fully vaccinated is the best way to minimize your risk of COVID-19 during the holidays, as well as the those who are high risk and those who are not eligible yet. Wearing a mask and social distancing are still great strategies when gathering indoors. It's also best to try to avoid crowds or poorly ventilated spaces. If you have symptoms or are sick, do not host or attend any gatherings. If you or a loved one is concerned about exposure to COVID-19, take Adventist HealthCare's online self-assessment for more information.

Blanca shares a new study regarding how generosity is linked to good health.

Lisa Anderson runs the singles ministry at Focus on the Family. She also hosts the show "Boundless" which is geared at teaching adulting to those in their 20s and 30s. She joined Jerry and Blanca to talk about how get your holiday shopping done on a budget.

Jerry & Blanca has a chance to speak with Hope Darst who will be joining us for the WGTS 91.9 Night of Hope.

Dr. Greg Smalley joined Jerry and Blanca to share tips for couples during football season! Jerry & Blanca spoke with Greg Smalley about the importance of putting your spouse first. Dr. Greg Smalley serves as the vice president of Marriage at Focus on the Family. In this role, he develops and oversees initiatives that prepare individuals for marriage, strengthen and nurture existing marriages and help couples in marital crises. Prior to joining Focus, Smalley worked for the Center for Relationship Enrichment at John Brown University and as president of the National Institute of Marriage. He is the author of 20 books including Crazy Little Thing Called Marriage and Fight Your Way to a Better Marriage, and he is the co-author of The DNA of Relationships for Couples.

Debbie Harvey is the founder of Helping Haitian Angels and is our Hometown Hero for this week. Also, find out why Jerry and Blanca will be propelling 200 feet down the Hyatt Regency Tysons Corner Center!

A new poll from Barna revealed practicing Christians are happier with their marriages, BUT need to be on high alert because of the high risk for ‘Gray Divorce. Marriage Helper CEO Kimberly Holmes joined Jerry and Blanca to discuss.

Erin Smalley is the strategic marriage spokesperson for Focus on the Family. She and her husband Greg are authors and speakers for marriage events around the country. They wrote a book together called "Fight Your Way to a Better Marriage." Today on Relationship FYI she shared with Jerry and Blanca how to deescalate a fight with your spouse before it damages your relationship.

Veronica Rojas Banner, M.A., LCPC, with Multicultural Counseling & Consulting Center in Beltsville Md joined Jerry & Blanca for Relationship FYI to talk about the "5 Love Languages". You can find your love language by taking this quiz https://www.5lovelanguages.com/quizzes/

Dr. Ogechi Anyaoku, MD, joined Jerry and Blanca to talk about how those who get the vaccine should remain cautious.

On this edition of Relationship FYI, Jerry and Blanca spoke with Phil Risher about "Money Matters".

Dr. Kashif Firozvi shared information about colorectal cancer and talked about the importance of screenings with Jerry and Blanca.

Relationship FYI is the new segment on the morning show where we focus on relationships building them bigger and stronger. Today Counselor KiKi Banner from the Multicultural Counseling & Consulting Center in Beltsville join Jerry and Blanca to talk about unmet needs in a relationship.

Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.

The morning show spoke with JacqueRae Hill, a Black Southwest flight attendant who had an emotional conversation about race with the CEO of American Airlines - a White man.

There's not doubt that the pandemic has been tough on all of us, not just those who have gotten sick. We've all had to deal with our lives being upended and our routines changed. It's been just as hard on children as it has been on adults. Right now children and teens are struggling more than ever, and some of them are asking for help on social media, but they're using codes to do it. Licensed clinical social worker Laura Krause talked with Jerry and Blanca about the warning signs that your child or teen might be struggling with depression and what to do about it. Below is a list of resources that Laura mentioned on the air and you can also listen to her complete interview with Jerry and Blanca. This article deals with the nicknames that teens are using to talk about different things they're struggling with: https://cbs12.com/amp/news/local/secret-hashtags-and-code-names-teens-use- to-talk-about-suicide The article below is a resource list on where to get help for different mental health issues: https://www.scarymommy.com/scary-mommy-resource-help-list/ This is a list of things that kids say that could be a cry for help: https://www.scarymommy.com/15-phrases-kids-said-that-were-code-for-i-need- help/?amp Here is information on the groups that may be at higher risk for suicide: https://save.org/about-suicide/suicide-facts/

Genesee County Sheriff Chris Swanson is the chief law enforcement officer in a tiny corner of Michigan near the city of Flint. Flint is an area that has dealt with so much the last few years, including the lead water crisis. On May 30th, protestors seeking racial justice started marching towards the police station. Officers were called up in riot gear and Sheriff Swanson was one of them. In the middle of all that tension, Sheriff Swanson, took off his helmet and put down his baton and told the crowd that the police love them and asked them what they need. They replied "Walk with Us!", so he did. Those moments were caught on video and they showed our country what true reconciliation looks like. Sheriff Swanson shares what was going through his head on that evening in May and the good things that have happened in his town since that day. This podcast is for anyone who has been feeling down about race in America. It's a powerful story that's bringing us hope of what can happen when people think and lead differently.

Claude from the Morning Show team spoke with Dhruv Pai (16 years old) and Matt Casertano (15 years old) about their organization Teens Helping Seniors. They are the WGTS 91.9 Hometown Heroes for this week. They are the WGTS 91.9 Hometown Heroes for this week. You can learn more about the organization by clicking here.

Jean Miller and Ashlee Bullock from Vindobona Nursing & Rehabilitation Center joined the morning show with Jerry and Blanca to talk about a very special parade the staff put together for the residents. Because of their efforts to make the residents feel special and connect them with their families, they are our hometown heroes.

Many people are nervous about going to the hospital when they aren't feeling well during covid-19. ,Dr. Daisy Lazarous' a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about what to do in case you aren't feeling well.

Dr.Dr. Daisy Lazarous', a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about staying in contact with your doctor and scheduling visits during Covid-19.

Jonathan Roumie plays Jesus on the independent series "The Chosen." Jerry spoke with him about how he prepared to play Jesus and his personal faith journey.

Having good heart health is important, especially during the Covid-19 pandemic. Dr. Daisy Lazarus, a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about steps to take to ensure good heart health.

Jerry & Blanca spoke with Cavanaugh Bell, a first grader who has distributed more than 100 single-person care packs locally and has helped serve about 360 hot meals to people in need. You can learn more about Cavanaugh's efforts at https://www.coolanddope.com/

Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, spoke with Jerry and Blanca about dealing with the frustration that may come with staying at home.

Jerry and Blanca spoke with Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, about returning to our normal schedules post covid-19.

Jerry and Blanca spoke with Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, about speaking to our children about covid-19.

Dr. Phil Cai, a Dentist in McLean VA, is honored today for being innovative with a 3D printer to provide masks for healthcare workers who are facing shortages on the frontlines https://www.caidentistry.com/

​Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, joined the morning show to discuss dealing with the anxiety that comes with having to stay at home during Covid-19.

Jerry spoke with Jeffrey Kloha, Chief Curatorial Officer at the Museum of the Bible. Jeffrey Kloha joined Museum of the Bible in summer 2017. He manages the Museum of the Bible Education, Scholars Initiative, Exhibits, Curatorial and Collections departments and is responsible for executing those departments’ strategic plans, along with managing other professionals. Jeff previously served 18 years as professor of New Testament at Concordia Seminary in St. Louis, and also served Concordia as provost/chief academic officer. During that time, he oversaw two accreditation processes, transitioned the institution from quarters to semesters, steered the development of new curricula and managed strategic planning for the institution. He earned the Ph.D. from the University of Leeds. His areas of teaching and research include the textual and canonical history of the early Christian writings, hermeneutics, and the Pauline Epistles. Jeff is co-editor of Texts and Traditions: Essays in Honour of J. K. Elliott (Brill, 2014) and The Press of the Text: Biblical Studies in Honor of James W. Voelz (Pickwick, 2017). He has published peer-reviewed essays in the areas of New Testament textual criticism and the use of New Testament texts in early Christianity. He is a frequent conference presenter, radio guest and television documentary commentator.

Jerry from the morning show has a chance to catch up with Comedian Nazareth to talk about how he's helping people laugh through the coronavirus outbreak. See his nightly comedy shows on facebook - https://www.facebook.com/comedian.nazareth/

Matthew West shares how his family is handling being at home, the cancellation of his tour due to coronavirus precautions. UPDATE: In case you missed it, watch his Facebook LIVE performance here.

Dwight Bain joined the morning show to discuss dealing with fear and anxiety regarding the caronoavirus. Below is a piece he wrote with helpful information.