Podcasts about marriage helper

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Enjoy the episode? Send us a text!Is your marriage at risk because of limerence? In this episode of Relationship Radio, Dr. Joe Beam and Kimberly Beam Holmes break down the science behind limerence—what it is, how it differs from romantic love, and why it can be so destructive in marriage.You'll learn:✔️ The key differences between limerence and true love✔️ How to tell if you or your spouse are experiencing limerence✔️ A powerful tool to assess if boundaries have been crossed✔️ What to do if limerence is threatening your marriageIf you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

Have a question you want answered? Submit it here!Meredith Ball, a licensed professional counselor dedicated to healing trauma, joins us to unravel the intricate web of trauma's impact on our lives. In this episode, Meredith opens up about her own journey and sheds light on how trauma affects the brain, the underestimated power of neuroplasticity, and the generational gaps in acknowledging these wounds.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Want to unlock your potential? Discover how to study smarter and retain more information with expert insights from Dr. Dan Willingham! Tune in now and transform your learning experience!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Is there actually a difference in the way men and women process emotions? Find out on today's episode!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!Let's dive in to this week's episode!Links to SMART Communication Episode:Episode 1Episode 2Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.• Discussing personal motivations behind goals • Highlighting the concept of self-concordance • Distinguishing between intrinsic and extrinsic motivations • Introducing the PIES framework for holistic goal-setting • Importance of setting achievable and stretch goals • Exploring the need for self-compassion in goal pursuit • Opening the door for future personal growth and achievementLet's dive in!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitness. Plus, we'll give some tips on how to stay consistent with your goals and not get discouraged when the scale doesn't show the results you expect.If you're looking to finally lose weight and keep it off, this video is for you! Be sure to like this video, subscribe for more content, and let us know in the comments what your goals are for the new year. Let's do this together!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.In this episode, I'll guide you through how to set attainable goals. Let's go into the new year striving to be the best versions of ourselves… Let's dive in!Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!This episode was taken from our 2nd Annual Very Merry Marriage Helper Christmas.Merry Christmas from all of us at Marriage Helper. We hope you leave with a little more hope after listening to this episode ❤️

Enjoy the episode? Send us a text!What are the most important things to look for when searching for marriage help? Is it experience? Good reviews? A high success rate? The answer is yes… to ALL of those things.But success rate is a more nuanced metric. HOW the success rate is calculated matters just as much as the actual success rate, and that's what we talk about on today's episode.In this episode, Kimberly is joined by Dr. John Hill, Director of Research at Marriage Helper. Dr. Hill and Kimberly break down Marriage Helper's success rate over the years, the process behind the research, and the CURRENT success rate and the research being actively conducted to determine it.You don't want to miss this episode.

Have a question you want answered? Submit it here!Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing this multi-faceted approach can reignite passion and enhance well-being, helping you tackle insecurities and societal pressures surrounding attraction.Expect to uncover the hidden layers of intellectual and emotional attraction that keep relationships thriving. Drawing from personal experiences with my husband, I emphasize the importance of engaging conversations and shared interests that spark intellectual attraction. Equally vital is fostering emotional attraction—creating environments that nurture positive emotions. I discuss practices like self-forgiveness and positive self-talk as cornerstones for personal growth and deeper connections with your partner, offering practical insights for enriching your marriage.As we wrap up, the focus shifts to spiritual growth and transformation, urging you to embrace activities like journaling and volunteering that elevate your spiritual attraction and self-esteem. Personal transformation is not only key to saving a marriage but also to personal fulfillment. With the new year on the horizon, it's the perfect time to reflect and set actionable goals for a brighter future. I invite you to connect with our team for guidance on this transformative journey, so you can gift yourself the opportunity for growth and change.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media's real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped his perspectives, and what compelled him to question the societal impact of social media so deeply.Our conversation takes a fascinating turn as we ponder how media critic Neil Postman might critique today's digital landscape, especially from a Christian viewpoint. We chart the evolution of the social internet, reminiscing about AOL trial disks and MySpace days, while unpacking how modern platforms have shifted societal norms toward valuing affirmation over truth. The discussion extends to the ethical implications of social media's addictive designs and their effects on mental health, illustrating a nuanced portrayal of our digital lives.As we peer into the future, the concept of the metaverse emerges, raising questions about the balance between virtual and authentic human connections. Chris and I discuss the potential for technology to both enhance and hinder intimacy, while considering society's possible rejection of tools that fail to deliver on meaningful interactions. Through reflections on Bo Burnham's creative critiques and personal anecdotes, we encourage listeners to prioritize offline experiences and nurture real-life relationships. Join us on Twitter as we continue this important dialogue and explore the themes of Chris Martin's book, "Terms of Service: The Real Cost of Social Media."Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Is it possible to be in love with two people at once?

Have a question you want answered? Submit it here!This episode was recorded in 2022.Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the same hobbies or likes.This is a fun episode with lots of laughs and great perspectives from both spouses on being more intellectually attractive.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!What happens when you're deeply in love with someone who isn't your spouse? Join Dr. Joe Beam, as we explore this emotional maze with Ren, who bravely shares his journey of multiple affairs and the overpowering grip of limerence. Together, we navigate the complex emotions tied to being infatuated with another person, and how Ren, with the help of Marriage Helper and his extraordinary wife, found a path back to rebuilding their marriage. This episode sheds light on the importance of shared values in sustaining relationships, even when faced with the fallout of infidelity.Want to have the proven, practical steps to save your marriage?Click here to sign up for our Save My Marriage Membership today!

Have a question you want answered? Submit it here!Discover the hidden costs of our digital age as I sit down with Zach Rausch, the lead researcher behind "The Anxious Generation." Zach opens up about his personal journey with mental health challenges and how it fueled his passion to explore the complex relationship between technology and well-being. This episode peels back the layers on the disturbing rise in loneliness, anxiety, and depression among young people, especially adolescent girls, as they grapple with the very tools meant to connect them. We tackle the sobering reality of international trends affecting mental health and stress the urgency of addressing these issues for the sake of future generations.Zach Rausch is Associate Research Scientist at NYU-Stern School of Business, lead researcher to Social Psychologist Jonathan Haidt and the #1 New York Times best seller, The Anxious Generation. Zach previously worked at the Center for Humane Technology and as Communications Manager at Heterodox Academy. He earned a Bachelor of Arts in sociology and religious studies and a Master of Science in psychological science from SUNY New Paltz. Zach previously studied Buddhism in Bodh Gaya, India, worked in Wilderness Therapy, and was a direct care worker in two psychiatric group homes.Zach's research and writing have been featured internationally, in outlets such The New York Times, The Atlantic, The Boston Globe, The Wall Street Journal, and more.Twitter:  https://twitter.com/ZachMRausch Newsletter: After Babel Website: https://zach-rausch.com/ Anxious Generation: https://anxiousgeneration.comYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!In this episode we talk with Dr. Rex Jung about the differences in creativity and intelligence and how you can work your brain to be more creative!Discover how engaging in creative activities might be the key to alleviating stress and enhancing personal growth. We explore the stages of creative cognition, demonstrating how a playful mind state can lead to innovation and a sense of flow. We'll discuss the empowering impact of creativity on mental health, relationships, and personal development. From spontaneous moments of inspiration while jogging to the communal joys of dance, these experiences not only enrich our lives but also foster deeper connections and a truer understanding of ourselves.Today's Guest: Dr. Rex JungRex Jung is an adjunct professor of psychology at the University of New Mexico, a research scientist at the Mind Research Network, and a practicing clinical neuropsychologist in Albuquerque, New Mexico. He studies both brain disease and what the brain does well—a field of research known as "positive neuroscience."His research is designed to relate behavioral measures, including intelligence, personality, and creativity, to brain function and structure in healthy, neurological, and psychiatric subjects. He has published research articles across a wide range of disciplines, including traumatic brain injury, lupus, schizophrenia, intelligence, and creativity.Rex was the President (2019-2021) of the International Society for Intelligence Research (ISIR).Visit Dr. Jung's website here: https://www.rexjung.com/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Discover the power of mindset transformation in this inspiring interview with Dr. Josh Axe. After facing a life-altering health crisis, Dr. Axe shares how changing his mindset played a critical role in his recovery and personal growth. From practical strategies like the A, B, C, D, E method for overcoming limiting beliefs to the importance of faith, hope, and gratitude, this conversation is packed with actionable insights to help you transform your life.Learn how your thoughts impact your health, relationships, and overall well-being, and why spiritual and emotional health are just as vital as physical health. Whether you're looking to overcome obstacles, heal from past wounds, or achieve your goals, this episode will show you how to shift your mindset and create a vision for a better future.

Enjoy the episode? Send us a text!What if navigating religious differences could actually strengthen your marriage? Join us as we explore this idea with David Mathews, a workshop facilitator here at Marriage Helper. We promise insights into the complexities of religious disagreements and how they intertwine with respect, control, and open communication. Drawing on real-life stories, we uncover the core issues that can arise and how addressing them can transform your relationship, emphasizing the importance of mutual understanding and acceptance.This episode sheds light on creating a safe space for dialogue, even when unresolved personal traumas complicate religious conflicts. We discuss a couple's journey through a Marriage Helper workshop, where they discovered that issues beyond faith were affecting their relationship. The power of addressing and accepting these differences is highlighted as a tool for building stronger marriages. As we conclude with thoughts on parenting disagreements and the potential for reconciliation or amicable separation, our conversation offers a rich tapestry of advice and hope for couples navigating similar waters.Want to have the proven, practical steps to save your marriage?Click here to sign up for our Save My Marriage Membership today!

Have a question you want answered? Submit it here!Plenty of research talks about how a parent's interaction with their child will affect that child's future. It's called attachment theory, which boils down to the consistency and the quality of a parent's interaction with their child. The research shows there are four primary outcomes in attachment theory, but the only positive one is secure attachment. Secure attachment means that the child will believe that mom and dad will always be there when they need them.There are seven characteristics of strong families, the most important being quantity of time, not quality. The question is, what is most important to you? Financial stability is vital for any family, but is there a way to balance your work and family life?Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What if you could unlock the secrets to reading scholarly research articles as easily as a captivating novel? This episode promises just that, equipping you with the skills to discern credible academic work from unreliable sources. Discover how to utilize tools like Google Scholar to access the wealth of knowledge hidden within peer-reviewed studies without spending a dime. We break down the anatomy of research articles, shedding light on how to efficiently navigate sections like the abstract, methods, and results, ensuring you're armed with the critical thinking necessary to interpret scientific evidence accurately.Embark on a journey through the complex world of research methodologies, where we unravel the distinctions between qualitative and quantitative studies. Gain insight into why understanding the methods section is vital for grasping the validity of a study's findings. With practical examples, we illustrate how to interpret graphical data and comprehend the importance of statistical terms like "significant difference." By connecting findings back to their hypotheses, we underscore the transformative power of effective discussions and conclusions in contributing to scientific fields and identifying areas ripe for future exploration.Elevate your research article reading game by setting clear objectives and appreciating the nuances of academic inquiry. We share strategies for sifting through multiple articles to develop a well-rounded perspective, urging you to challenge sensational headlines and seek out original research for a more accurate understanding of complex topics. With stories from dissertation experiences, this episode aims to inspire a lifelong love of learning, encouraging you to question, verify, and explore the depths of scholarly discovery. Stay curious and empowered on this enlightening research journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Unlock the secrets of navigating the intricate web of limerence with insights from Coach Jared, Membership Fulfillment Manager at Marriage Helper. Imagine the subtlety of a simple compliment spiraling into something more consuming; that's where Jared takes us. In this episode, he reveals the often unnoticed progression from casual interactions to a deeper, concealed connection. Jared's compelling narrative illustrates how easily one can slip into limerence without realizing it, and the potential emotional entanglement it brings. You won't just understand the theory; you'll witness its unfolding through an engaging story that highlights the thin line between innocent admiration and emotional captivity.As the episode unfolds, Jared provides invaluable guidance on recognizing and addressing the warning signs before they escalate. With vivid examples, listeners gain a firsthand perspective on how small actions can lead to significant emotional consequences. By the time the episode reaches its turning point, you'll be equipped with strategies to maintain transparency and integrity in your relationships, ensuring those wispy chains of limerence don't bind too tightly. This episode offers a thought-provoking exploration of emotional awareness and relationship dynamics, promising to leave you with a deeper understanding of this complex feeling.Want to have the proven, practical steps to save your marriage?Click here to sign up for our Save My Marriage Membership today!

Have a question you want answered? Submit it here!This episode was recorded in 2022What happens when a teenage mother becomes a Christian influencer, inspiring women worldwide? Join us for a compelling conversation with Yasmin Williams-Woods as she shares her remarkable journey from becoming a mother at 14 in a small Alabama town to becoming a beacon of hope through faith and biblical truths. Yasmin's story is a testament to the power of resilience and unwavering love, as she opens up about her upbringing by her single mother and her unexpected path into the digital world. Her experiences illuminate the challenges of balancing faith with marriage and motherhood, offering practical insights on integrating spirituality into everyday life.Explore the intricate dance of building relationships with those who hold different beliefs while maintaining a strong faith identity. Yasmin delves into the art of embodying faith through actions, highlighting the power of spiritual attraction over mere words. She shares her thoughts on humility and submission to God, and how these elements can attract others to faith in subtle, yet profound ways. Through honest reflections, Yasmin encourages openness and genuine connection, even when past religious experiences may have left wounds.As we wrap up, Yasmin invites us into her personal journey of faith growth, sharing her love for impactful faith-based literature and projects aimed at empowering mothers. Her recommendations, including titles by Mike Todd and Priscilla Shirer, along with her passion for biblical books like 1 and 2 Samuel, offer a roadmap for those seeking spiritual enrichment. Yasmin's journey is a call to courageously live out love in our relationships, urging listeners to reflect on their own path and commitment to God's purpose. Whether through her devotional projects or her presence on social media, Yasmin exemplifies living a life of faith in today's world.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Could the secret to a thriving marriage lie in the simple act of intentionally spending time together? Join me and my husband, Rob, as we recount our own experiences of navigating the demanding world of military life while keeping our relationship a top priority. We share candid stories and insights, emphasizing the importance of consciously setting aside time for each other amidst the chaos of family and work commitments. Discover how neglecting these moments can lead to a loss of intimacy and even jeopardize family dynamics, offering a cautionary tale to those who may be caught up in the whirlwind of everyday life.In this episode, we uncover simple yet powerful techniques for rekindling intimacy and passion through spending time with your partner. From morning coffee chats to 15-minute daily check-ins, these seemingly small gestures can make all the difference. We also discuss the balance between nurturing your relationship and spending time as a family, highlighting the need to keep these interactions separate and distinct. The message is clear: be proactive, take ownership, and prioritize these moments to ensure your marriage not only survives but thrives in the face of life's pressures. Whether you're juggling hectic schedules or just looking to strengthen your bond, tune in for practical advice and inspiration to enrich your relationship.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!What if the secret to a thriving marriage isn't in finding the perfect partner, but in standing firm when the storm hits? Coach Jared from Marriage Helper shares his transformative journey from nearly walking away from his marital vows to discovering the profound rewards of unwavering commitment. You'll hear Jared's compelling personal story of how he and his wife turned potential heartbreak into a flourishing relationship. This episode dives into the real, often overlooked value of sticking to your promises when everyone else might advise you to give up. Join us as Jared challenges the notion that relationships are disposable and unearths the potential for reconciliation and personal growth amidst marital struggles. He offers heartfelt insights into how perseverance, even when it seems most difficult, can lead to significant positive changes for you and your loved ones. Whether you're dealing with trust issues, family conflicts, or societal pressures, find out how steadfast commitment and working on oneself can become the catalyst for healing and hope. Listen in to transform your perspective and embrace the possibilities of a renewed, fulfilling marriage.Want to have the proven, practical steps to save your marriage?Click here to sign up for our Save My Marriage Membership today!

Have a question you want answered? Submit it here!Discover how much protein you truly need for optimal health and why animal protein is often heralded as the go-to source for essential amino acids. We'll tackle the everyday obstacles of meeting protein requirements, particularly when dining out, and share a compelling study that pits high-protein snacks against their high-fat counterparts in the battle of satiety.Ready to transform your body composition and boost your weight loss efforts? You'll find the answers in our exploration of protein's powerful impact on fat loss and muscle development. We dissect fascinating research that highlights the benefits of a protein-rich diet, showcasing how it not only helps shed fat but also supports lean body mass retention in older adults. Practical tips on daily protein intake will guide you in achieving a higher resting metabolic rate and a more effective path to reaching your fitness goals.Gain insights into the strategic timing and tracking of protein intake. Our discussion covers the pros and cons of varying sources like soy and meat, with a focus on the practicality of spreading protein consumption throughout the day to enhance muscle protein synthesis. We emphasize the significance of regular strength training and the mindful monitoring of dietary habits, offering a tried-and-true approach to improving your nutrition. Whether you're a fitness enthusiast or just getting started, this episode provides the tools you need to optimize your diet and fuel your health journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Ever wondered why some relationships thrive in emotional closeness while others struggle to maintain even a semblance of connection? Discover the intricate dynamics of the "Triangulation of Love," where intimacy, passion, and commitment play pivotal roles. Through personal stories, we'll unravel the complexities of intimacy and how disparities between partners can lead to misunderstandings and long-term impacts, especially when one feels criticized or rejected early on. We tackle how these differences manifest across various relationships—be it romantic, familial, or platonic—and explore the underlying reasons for these gaps.Join us for practical advice and heartfelt anecdotes aimed at nurturing intimacy and ensuring it's a reciprocal journey. We highlight the significance of recognizing when your partner might be holding back and how to gently open lines of communication. By sharing relatable scenarios, from sports rivalries to drink preferences, we encourage listeners to reflect on their own relationships and embrace open dialogue. Tune in to gain fresh perspectives on fostering deeper connections and cultivating a safe environment for emotional vulnerability.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!What happens when the person you vowed to spend your life with seems to hate you? Joining us on today's episode is Roald Gerber, Marriage Helper's Workshop Fulfillment Manager, who sheds light on this challenging scenario. Unravel the misconceptions tying hate to love and indifference, and gain practical advice on mental resilience and understanding your spouse's perspective. We address a listener's poignant question about coping with a spouse's expressed hatred, offering actionable steps to transform negative emotions into positive connections and reduce tension in the relationship.If you would like to submit questions to be featured on Relationship Radio, click here!Want to have the proven, practical steps to save your marriage?Click here to sign up for our Save My Marriage Membership today!

Have a question you want answered? Submit it here!Have you ever felt superior to your partner or viewed them through a critical lens because of their struggles? This episode could reshape your perspective. Today, I'm joined by my wonderful husband, Rob! We begin by unpacking the profound importance of true acceptance in marriages, sharing a poignant story of a friend's failing marriage to illustrate the corrosive effects of seeing a partner as "sick" or lesser. Through this narrative, we emphasize the necessity of meeting your spouse where they are and fostering a relationship built on equality and mutual respect.Next, we delve into the insidious nature of contempt and how it can dismantle the foundation of any relationship. We'll walk you through real-life scenarios where partners viewed each other as fundamentally flawed, leading to the erosion of respect and emotional distancing. By discussing the impacts of perceived intelligence and educational disparities, we reveal how overcoming these superiority complexes can pave the way for personal growth and healthier future relationships.Finally, we explore the bridge to full acceptance, drawing on insights from experts like Dr. Joe Beam and Dr. John Gottman. From navigating high-stress environments to rebuilding trust after deceit, we share our personal journey and highlight the gradual yet essential process of achieving mutual acceptance. We'll also touch on the critical role of intimacy in relationships, using the Triangulation of Love model to dissect how intimacy, commitment, and passion interconnect. Through personal anecdotes and practical advice, we offer a roadmap to fostering a strong, enduring marriage. Join us as we share our experiences and insights to help you navigate the complexities of acceptance in your relationships.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!The full episode releases on October 1st!Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early struggles with acceptance, we reveal how recognizing and embracing your partner's flaws can pave the way to a healthier, more loving connection.Join us for a compelling discussion on the importance of seeing your spouse as an equally flawed human and the profound impact this perspective shift can have. From dealing with mental health issues to learning to cherish each other's differences, we offer valuable insights and personal anecdotes that highlight the importance of acceptance in maintaining a strong, compassionate relationship. Tune in to learn how to build a more genuine connection with your partner and heal the wounds that contempt may have caused.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!What do you do when your spouse drops the bombshell that they want out of the marriage? Take a deep breath and join Coach Jared, Marriage Helper's membership fulfillment manager, as he shares his own journey through this painful revelation and guides you through five vital steps to handle this emotional whirlwind. Jared's advice is grounded in personal experience, emphasizing the necessity of staying calm, genuinely understanding your spouse's perspective, and focusing on personal growth. He encourages you to become an attractive force through calmness, gentleness, and acceptance, avoiding the pitfalls of guilt-tripping behaviors that can push your spouse further away.Through Jared's candid storytelling and practical tips, you'll learn how to navigate this crisis with wisdom. Discover the importance of listening to your spouse without immediately offering solutions, and the power of working on your physical, intellectual, emotional, and spiritual attractiveness—what we call your "PIES." Jared also shares resources like workshops, one-on-one coaching, and comprehensive toolkits to support you through these tough times. If you're in the midst of this heartache, this episode offers a beacon of hope and actionable steps to rebuild your marriage from the inside out.

Have a question you want answered? Submit it here!This episode was recorded in 2022.Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how higher levels of religious dogma correlate with lower sexual satisfaction. Learn why open conversations about sex—even before tying the knot—are vital for overcoming shame and guilt from upbringings, and how these dialogues can pave the way for stronger relationships.Ever wondered why desire differences create friction in marriages? This episode sheds light on this often-taboo topic. Dr. Allan and I dig deep into how communication issues in relationships frequently extend to the bedroom, affecting both high and low desire partners. We challenge the stigma around lower desire and offer actionable strategies to better understand and respond to each other's needs. Discover how foreplay and connection can go beyond physical touch, and how reevaluating the quality of sexual experiences can help mitigate feelings of rejection and frustration.Looking to reignite the spark in your relationship? Dr. Allan offers practical advice on rebuilding intimacy and connection through honesty, emotional regulation, and leadership. We discuss a real-life story about a couple struggling with financial transparency and emphasize the importance of self-regulation in fostering trust. Learn how introducing novelty and spontaneity can enhance sexual intimacy and why staying present and attuned to your partner can lead to more fulfilling experiences. Don't miss the exploration of personal growth within marriage, as Dr. Allan shares insights from his book and podcast, "Sexy Marriage Radio," and highlights resources available through his online practice.Dr. Allan's site - https://smrnation.com/Naked Marriage book - https://amzn.to/3G9mpVmSubscribe to the Sexy Marriage Radio podcast: https://smrnation.com/subscribe/Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You'll gain actionable insights on tracking your phases and adapting your workouts to maximize effectiveness and support your physical and emotional states.We also bust myths around exercise during perimenopause and post-menopause. Discover why high-intensity and strength training are non-negotiable for combating muscle and bone loss during these life stages. We delve into strategies for balancing high-intensity workouts with recovery to stay active and healthy. By acknowledging the unique experiences of menopausal women, we present a roadmap for maintaining fitness and well-being through tailored exercise routines. Tune in for a comprehensive discussion that empowers you to embrace your body's needs at every stage of life.Today's Guest: Dr. Alyssa OlenickDr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness' and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at www.doclyssfitness.com Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Can a perfect marriage ever truly exist, or is it just a figment of our media-influenced imagination? Coach Jared from Marriage Helper is here to challenge our conventional beliefs and offers a fresh, more attainable perspective on what makes a marriage truly fulfilling. In this episode, we dissect how media shapes our unrealistic expectations and why striving for perfection might be hindering your relationship's potential. By embracing the inherent imperfections in each other, we cultivate an environment ripe for deeper love, patience, and understanding. Join Coach Jared as he draws from personal experiences and practical advice to help you navigate the complexities of marital expectations. Learn how to communicate effectively and support each other's growth without falling into the trap of idealized perfection. Discover how to transform your relationship into a meaningful journey where imperfections are celebrated as opportunities for growth, making your marriage not just good, but exceptionally real and fulfilling. Tune in to uncover the tools and insights you need to create the best version of your marriage.

Have a question you want answered? Submit it here!What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which we can understand the complexities of human connections.I bring to light the common reasons couples grow apart, such as communication breakdowns and infidelity, and explore how these issues can severely affect mental health post-breakup. You'll also learn about the lasting impact of parental divorce on future relational trust and how fostering positive relationship experiences can mitigate anxiety and avoidance behaviors.Finally, we turn our focus to the building blocks of strong, enduring marriages. Mutual respect, compromise, and communication are essential, but how do preconceived notions about gender roles play into this? Hear real-life stories that illustrate the power of forgiveness and sensitivity in creating loving and loyal partnerships. We also emphasize the importance of commitment and respect, discussing how a strong marital foundation helps couples navigate life's challenges together. Join us as we offer valuable insights and practical advice for nurturing healthy, long-lasting relationships.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!How do you find the balance between being assertive and being a loving husband without being labeled a jerk or a doormat? Join Coach Jared on this episode of Marriage Helper as he offers practical tips and heartfelt advice on becoming the husband your spouse has always dreamed of. Jared dives deep into the art of active listening, showing appreciation, and the importance of spending quantity time with your wife. Learn why those seemingly mundane moments are vital for building emotional intimacy and strengthening your relationship. But that's not all. Jared introduces the transformative concept of "pies" – focusing on Physical, Intellectual, Emotional, and Spiritual growth – to help you become not just a better husband, but a better you. From hitting the gym and meditating to picking up new hobbies and engaging in activities with a glad heart, discover how these small yet impactful changes can enhance your personal growth and make you more attractive. Don't miss this episode brimming with actionable advice and resources designed to help you thrive in your marriage. Tune in and take the first step toward becoming the best version of yourself!

Have a question you want answered? Submit it here!Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick's extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.Dr. Olenick takes us on an exploration of cardiovascular fitness and fat-burning thresholds, explaining how training zones can enhance mitochondrial efficiency and cardiovascular health. You'll also learn practical ways to incorporate zone two training into your routine without breaking the bank on fancy equipment. We discuss the 80-20 rule in endurance training and how to balance high-intensity workouts with lower-intensity sessions to achieve optimal results tailored to your fitness level.We dive into the complexities of balancing extreme endurance training with strength training, especially if you're gearing up for an ultra marathon. Dr. Olenick shares essential tips for women on navigating training around menstrual cycles and menopause, debunking myths and emphasizing personalized approaches. Finally, we dissect the benefits and potential pitfalls of CrossFit, and discuss the intricate relationship between nutrition and fasting for women athletes. This episode is packed with expert advice that promises to elevate your fitness game.Zones CalculatorZones Mini-GuideYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!Could your partner's new friendship be crossing the line? Join us as Coach Jared from Marriage Helper sheds light on recognizing the subtle but powerful signs of an emotional affair. From increased privacy and unexplained defensiveness to growing emotional distance, discover the key behaviors that might indicate your partner is seeking emotional fulfillment elsewhere. Coach Jared introduces the intriguing concept of "the wall and the bricks," revealing how vulnerability can pave the way from harmless friendship to emotional intimacy.Stay calm and proactive as we explore practical steps to address these concerns without panic. Through self-improvement and open communication, learn how to navigate these challenging situations constructively. With Marriage Helper's expert guidance, uncover how recognizing the problem is just the beginning and find out the best ways to support your relationship in times of emotional uncertainty. Don't miss this comprehensive discussion packed with valuable insights and actionable advice.

Have a question you want answered? Submit it here!Have you ever felt so exhausted by your job that even weekends don't seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn't just confined to the workplace but can also arise from academic pressures and volunteer roles.Explore the pivotal role of cortisol, the stress hormone, in this phenomenon. We dig into how cortisol's balance—or lack thereof—affects our physical and mental health. Drawing parallels with athletic training, we introduce the PIES model to categorize the effects of burnout and stress, emphasizing the necessity of early recognition and intervention. You'll hear about our personal anecdotes, offering a relatable perspective on the toll of chronic stress and the critical need for effective management strategies, including mindfulness and exercise.Arm yourself with actionable strategies to combat burnout, from progressive muscle relaxation techniques to the benefits of spiritual practices. Learn about disconcerting statistics from a 2024 study on US physicians' vacation habits, underscoring the urgent need for adequate rest. Finally, we present seven practical methods to alleviate burnout and encourage you to commit to at least one of these strategies for a healthier, more balanced life. Prioritize your well-being with these expert tips and personal stories that bring our discussion to life.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Full episode available September 3rd!Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negativity towards one's job, and reduced professional efficacy. We discuss how burnout extends beyond traditional workplaces, affecting high-demand roles in academia and volunteer positions. Delve into the science of cortisol's role in stress response, metabolism, inflammation, blood sugar regulation, and the sleep-wake cycle, and explore the ongoing debate over whether burnout is linked to high or low cortisol levels.In this episode, we also share personal stories and reflections about recognizing and addressing burnout. Hear firsthand about the overwhelming challenge of returning to work after a four-month sabbatical. The physical and emotional signs of burnout, such as the intense fatigue from back-to-back meetings and the crushing weight of expectations, are highlighted to emphasize the importance of listening to your body and setting boundaries. Whether you're navigating a high-demand job or managing a packed schedule, these insights and the role of cortisol will equip you with the knowledge to maintain your well-being and professional efficacy. Tune in to understand better the physiological underpinnings of burnout and its implications for your overall health.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!In this powerful and personal story, Coach Jared shares his journey from a place of deep unhappiness and hopelessness in his marriage to finding hope and healing with Marriage Helper. As the Membership Fulfillment Manager and a seasoned coach with over 10,000 hours of experience, Jared has helped thousands of couples navigate the complex challenges of marriage. But before all of that, he was a spouse who wanted out, convinced that the grass was greener elsewhere.Jared opens up about the struggles he and his wife faced—stemming from their unique backgrounds and personal baggage—and how these issues caused a recurring cycle of conflict and disconnection in their marriage. At his lowest point, Jared was ready to end it all. However, a chance encounter with a Marriage Helper article changed the course of his life. Through this video, Jared details his transformation: from a resentful husband sneaking out at night, to a man who discovered the power of vulnerability, emotional safety, and the practical steps needed to rebuild a loving, committed relationship.Join Jared as he recounts how the Marriage Helper workshop taught him the importance of following the “Love Path” and embracing the PIES of attraction (Physical, Intellectual, Emotional, and Spiritual). Discover how these tools helped him and his wife rekindle their friendship and build a stronger, more authentic connection.If you're feeling hopeless, thinking that your marriage is beyond repair, know that there is a way forward. Whether you're the spouse wanting out or the one fighting to save your marriage, Marriage Helper has the resources and support to help you turn things around. Reach out to us today—we're here to walk with you every step of the way.

Have a question you want answered? Submit it here!Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd shares his pioneering spiritual root system philosophy, blending ancient wisdom with modern neuroscience to explain how our hearts govern our experiences and relationships.Through heartfelt stories and practical advice, we dive deep into emotional regulation, the importance of processing feelings, and the power of resonance and revision in building trust. From navigating the complexities of marriage to understanding the four essential questions that help manage emotions, we emphasize the necessity of addressing emotional history to cultivate healthier connections. Dr. Dodd's insights are complemented by relatable anecdotes, including the impact of childhood experiences on adult relationships, revealing the intricate dynamics of emotional responsibility and empathy.In our journey towards emotional healing, we highlight the shared humanity that binds us all, emphasizing the resilience of the human heart. Discover how identifying and expressing emotions truthfully can foster genuine connections and mutual understanding. We also discuss valuable resources such as 12-step groups for emotional support, underscoring the importance of finding trustworthy individuals to share vulnerabilities with. This episode offers a transformative perspective on emotional well-being, encouraging listeners to embrace their feelings for a more connected and compassionate life.Today's Guest: Dr. Chip DoddThe Voice of the Heart BookChip Dodd's PodcastsThe Boy & The Ogre: Finding Freedom From CodependencyYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Full episode releases August 27th!What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our feelings shape our needs, desires, longings, and hopes. This is not just a theoretical discussion—it's grounded in both biblical teachings and modern neuroscience, offering a transformative perspective on how we engage with our emotions.Dr. Dodd passionately discusses how recognizing and embracing our feelings can unlock deeper connections with ourselves, others, and even God. He shares how this understanding is foundational to various therapeutic practices aimed at nurturing our emotional and spiritual well-being. Whether you're familiar with Dr. Dodd's work or new to his insights, this thought-provoking conversation will challenge you to reconsider the role of the heart in your life, encouraging you to live more fully and authentically. Tune in for a journey that bridges ancient wisdom with contemporary science, offering timeless lessons for today's world.Today's Guest: Dr. Chip DoddDr. Chip Dodd has spent his entire career guiding thousands of professionals and their families through the struggles of their lives and into the lives they were created to have. In 1996, Dr. Dodd founded a treatment center in Nashville, Tennessee called The Center for Professional Excellence (CPE), and spent the next 22 years serving as its Executive Director. Since selling CPE in 2017, Dr. Dodd has worked in private practice doing consulting, mentoring, speaking, counseling, as well as writing. He began Chip Dodd Resources in 2019. In 1991, Dr. Dodd developed The Spiritual Root System (SRS). It is a simple and effective way of seeing how we are made, and integrating how we are made into the lives we desire. Dr. Dodd's first book, The Voice of the Heart was published in 2001. This seminal work teaches the importance of feelings as tools and gifts that can assist us in living fully. This book continues to impact people's lives all over the world. All of Dr. Dodd's books speak to our desire to live fully, love deeply, and lead well. Dr. Dodd married his high school sweetheart in 1983. They have two grown sons and two precious daughters-in-law. They currently live in Middle Tennessee.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Enjoy the episode? Send us a text!It's one of the most terrifying and confusing experiences in a marriage—suspecting that your spouse might be cheating, but not having enough evidence to be sure. In this video, Dr. Joe Beam and Kimberly Holmes from Marriage Helper present a practical “RD MAP” that helps you assess the likelihood of infidelity in your relationship. Each letter in “RD MAP” stands for a specific set of behaviors or changes that may indicate a problem: Respond, Different treatment, Missing elements, Altered patterns, and Protected items. However, it's crucial to remember that these signs are not definitive proof of an affair. They are merely indicators that something may be off, prompting you to dig deeper and possibly have a crucial conversation with your spouse.Whether you're facing suspicions of infidelity or dealing with shifts in your marriage that you can't quite put your finger on, this roadmap can guide you toward clarity. But before taking drastic measures like hiring a private investigator or installing tracking devices, Dr. Beam and Kimberly discuss why it's important to approach the situation with wisdom and care.If you're in a tough spot and unsure how to proceed, Marriage Helper offers resources, from coaching sessions to intensive workshops, to help you navigate these difficult waters and work toward saving your marriage.

Have a question you want answered? Submit it here!Can you imagine what transformation awaits you if you simply choose to slow down? In this episode, I invite you to journey with me through my four-month sabbatical, a time that began with resistance and ended with profound personal growth. Inspired by a conversation with Luke LeFevre, his words about the importance of slowing down initially felt daunting. However, embracing this leap of faith led me to reevaluate my life's pace and rediscover inner peace and clarity.March was a turning point when mental fog and indecision signaled the need for a break. Leaving work was a rollercoaster of exhilaration and fear, filled with worries about my company's fate without me. This sabbatical wasn't just a vacation—it was a complete lifestyle overhaul that shook my identity to the core. Through new routines, intense journaling, and much-needed rest, I faced the challenge of understanding my worth beyond professional success. The first three weeks were especially turbulent, but they laid the foundation for the clarity and peace that followed.The journey wasn't purely personal—it was deeply spiritual. I explored my life's mission and reconnected with my faith, particularly through the transformative power of Richard Stearns' book, "The Hole in Our Gospel." This spiritual quest led me to contemplate a career devoted to serving the needy, and I even considered a career change. Through prayer, stillness, and thoughtful decision-making, I found a renewed sense of purpose, especially in my work with Marriage Helper. Join me as I share how slowing down and seeking spiritual guidance can lead to life-changing clarity and fulfillment.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on the pros and cons of watching TV or using your phone, offering tips on minimizing blue light exposure to maintain a healthy sleep cycle.Learn how to enhance your sleep hygiene throughout the day with actionable insights that range from morning sunlight exposure to daily exercise and stress management techniques. Discover why avoiding late-night work emails or emotionally charged conversations before bed can significantly improve your sleep quality. Whether you're struggling to fall asleep or waking up in the middle of the night, this episode is packed with valuable advice to help you create a more restful and restorative sleep environment. Join us as we share personal stories and expert tips on achieving the sleep you've always dreamed of.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Have a question you want answered? Submit it here!Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This episode provides actionable insights on fostering self-compassion and celebrating small victories, essential for enhancing performance in all aspects of life.Are you tired of waking up groggy and irritable? Learn the secrets to transforming your sleep routine with practical tips and personal anecdotes. In this episode we also share proven strategies such as avoiding screens before bed, creating a calming pre-sleep ritual, and optimizing your sleep environment. Plus, discover how a well-crafted morning routine can set you up for nighttime success, helping you wake up feeling refreshed and ready to tackle the day.Women navigating male-dominated spaces face unique challenges, and in this episode, we tackle these head-on. Hear about my experiences of exclusion and learn the importance of authenticity and leveraging unique strengths. We highlight the necessity of greater awareness among men and the power of supportive professional networks for women. Additionally, we explore the significance of understanding your deeper motivations to maintain long-term fitness goals, inspired by a compelling conversation with Mike Foster. Tune in for a thought-provoking discussion that will leave you feeling empowered and equipped to handle whatever comes your way.❓Click here to submit questions!https://forms.gle/Eh78j3qUVbiUEerP8Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.