What I Did Wrong Podcast with Lonnie Woods III

Title: "Embracing Self-Forgiveness: A Journey to Self-Compassion" In a world that often emphasizes perfection and achievement, Lonnie discusses the importance of acknowledging our humanity, unfavorable choices and missteps. From navigating guilt and shame to finding inner peace and acceptance, this episode offers practical insights and strategies for cultivating self-compassion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatididwrong/message Support this podcast: https://podcasters.spotify.com/pod/show/whatididwrong/support

We all have dreams, aspirations, and goals, but how do we turn them from mere thoughts into tangible achievements? It all starts with a plan. In this episode, Lonnie breaks down the steps that it takes to shake off over analyzing and procrastination to give you the power to turn your dreams into reality. So what are you waiting for? Start planning, start doing, and watch your dreams come to life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatididwrong/message Support this podcast: https://podcasters.spotify.com/pod/show/whatididwrong/support

In this special Black History Month episode, Lonnie delved into the nuanced concept of Black excellence and the hidden burdens it often carries. As we celebrated the achievements of Black individuals, we also explored the unspoken pressures and expectations that come with striving for excellence in a society riddled with systemic racism and oppression. Join us in unpacking the paradox of Black excellence and discovering pathways to liberation and empowerment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatididwrong/message Support this podcast: https://podcasters.spotify.com/pod/show/whatididwrong/support

In this episode Lonnie embarks on a candid exploration of the journey through one's 20s, advocating for a mindset that embraces mistakes, takes risks, and avoids taking life too seriously. He into the significance of making errors as a crucial avenue for personal growth and resilience. Follow the podcast on Instagram @whatididwrongpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/whatididwrong/message Support this podcast: https://podcasters.spotify.com/pod/show/whatididwrong/support

Do you sometimes block your ability to move toward a goal because you focus on limitations more than possibilities? Do you interrupt your "I can" thoughts with "I cant's"? If so, you may be functioning from a mindset of limiting beliefs. In this episode, Lonnie defines what Limiting Beliefs are and offers some ways that we can combat them in order to remove the lies and reveal the truth about what we are capable of. Mentioned in this episode: Fasewa Wellness - www.fasewawellness.com KEEP THE CONVERSATION GOING WHAT I DID WRONG INSTAGRAM @whatididwrongpodcast, http://instagram.com/whatididwrongpodcast EMAIL THE HOST: hello@lonniewoodsthethird.com WEBSITE: http://www.lonniewoodsthethird.com --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

To give up means to 'cease making an effort'. Giving up tends to be viewed as a negative option to come to for many of us, in fact many of us grew up being taught to never quit. In this episode Lonnie shares the meme about holding on too tight that changed his perspective about the power of letting go. KEEP THE CONVERSATION GOING WHAT I DID WRONG INSTAGRAM @whatididwrongpodcast, http://instagram.com/whatididwrongpodcast EMAIL THE HOST: hello@lonniewoodsthethird.com WEBSITE: http://www.lonniewoodsthethird.com --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

If you have every struggled with the concept of having expectations for yourself or others then this episode is for you. In Mistake 72 Lonnie explores the no expectations/no disappointment myth and breaks down the benefits of creating a mindset of abundance where you expect more than getting less. Previous episode mentioned during this episode - Mistake 34: Expectations Vs. Standards --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

For the season 4 premiere, Lonnie sits down with his friend Firenza Walker (@firenzawalker), who is an education tech professional, make up artist, social media influencer and body positivity advocate to discuss fatphobia and sizeism and how the mistreatment of fat people truly is a mistake. Keep in touch with what I did wrong INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

Have you encountered or been the “ if I were you" friend? the person that almost always lets you know what they would do if they were in your shoes even if you didn't ask them for their perspective. Or the person who might feel the need to comment or give their opinion on how to handle it, even though they have never been in this specific type of scenario before. This is called giving unsolicited advice and is defined as the practice of sharing your opinion, guidance, or recommendation when no one asked for it. In this season three finale episode Lonnie explores the reasons for and ways to prevent giving unsolicited advice. -- KEEP IN TOUCH INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

Do you find yourself comparing yourself to others constantly? Comparison is a consideration or estimate of the similarities or dissimilarities between two things or people. In this episode, Lonnie explores the impact that constant comparison has on us. -- KEEP IN TOUCH INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

With Valentine's Day just days away, Lonnie explores the concept of "struggle love" and shares his own experiences with it in his love life and how he thinks we all deserve love without extreme sacrifice, pain, and STRUGGLE. -- Thank you for listening to What I Did Wrong. Catch all-new episodes bi-monthly on Wednesdays. Until we meet again remember that mistakes are essential to reach your full potential! In Love, Peace, and Style, Lonnie -- KEEP IN TOUCH INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

If you own a business, are a freelancer, or have a well-known talent you have probably been asked to provide your goods or services for free or at a discounted rate in exchange for exposure. In this episode, Lonnie shares the mistakes he made in business and in friendship working for free with the hope of being valued and he also shares some of the reasons one may consider working for free. -- Thank you for listening to What I Did Wrong Podcast. Catch all-new episodes bi-monthly on Wednesdays. Until we meet again remember that mistakes are essential to reach your full potential! In Love, Peace and Style, Lonnie STAY IN TOUCH  INSTAGRAM  http://instagram.com/whatididwrongpodcast EMAIL  hello@lonniewoodsthethird.com  WEBSITE  http://www.lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

New year's resolutions are traditions in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or improve their life at the start of the new year. After years of setting resolutions the traditional way, Lonnie figured out a different way that better suits his lifestyle. In this episode, he explores the power of finding the goal-setting method that works best for you at the beginning of the year and throughout. KEEP IN TOUCH INSTAGRAM @whatididwrongpodcast http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support

The strong friend is a role that often consumes the people that play it. The strong friend is resilient, consistent, generous, stable, and dare I say perfect. Holding it together and often operating on an empty tank. In this episode, Lonnie shares his experience operating within the strong friend role and speaks about why he no longer wants the label. FOLLOW THE SHOW ON INSTAGRAM http://instagram.com/whatididwrongpodcast KEEP IN TOUCH EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com LONNIE'S PERSONAL INSTAGRAM http://www.instagram.com/lonniewoodsthethird LONNIE'S YOUTUBE CHANNEL http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Are you aware of the difference between preference and bias? In today's episode, Lonnie explores these two words that are often used interchangeably. Knowing the motivation and intention behind your preferences and biases can hugely impact your outlook on the world and your decision-making process. - Follow us on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast Stay Connected Email hello@lonniewoodsthethird.com Website http://www.lonniewoodsthethird.com Lonnie's Instagram http://www.instagram.com/lonniewoodsthethird Lonnie's YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Boundaries are basic principles you identify for yourself. They are different for everyone and are often created because you are stressed, anxious, overwhelmed, and exhausted by the pressure you feel from others. In this episode, Lonnie explores the different types of boundaries and shares how not communicating them directly and clearly can be a big mistake. Follow WIDW on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast Stay Connected Email hello@lonniewoodsthethird.com Website http://www.lonniewoodsthethird.com Personal Instagram http://www.instagram.com/lonniewoodsthethird YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Do you match energy? Are you on what they on? When they go low where do you go? When they go high where do you vibe? In this episode, Lonnie explores the idea of matching energy and why he thinks it's a mistake. Follow WIDW on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast Stay Connected Email hello@lonniewoodsthethird.com Website http://www.lonniewoodsthethird.com Personal Instagram http://www.instagram.com/lonniewoodsthethird YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Have you ever ghosted someone? Have you ever been ghosted? Ghosting is the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. If "leaving you on read" was a person, that would be ghosting. In this episode, Lonnie uncovers the reasons that he has ghosted in the past and offers some expert options on the topic. Follow WIDW on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast Stay Connected Email hello@lonniewoodsthethird.com Website http://www.lonniewoodsthethird.com Personal Instagram http://www.instagram.com/lonniewoodsthethird YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Season 3 of What I Did Wrong is back and better than ever. All-new episodes will drop beginning Wednesday, October 27, 2021! Let me know what topics you want to cover by responding in the Q+A section. Until we meet again, I leave you in Love, Peace, and Style. -Lonnie Follow WIDW on Instagram @whatididwrongpodcast http://instagram.com/whatididwrongpodcast KEEP IN TOUCH WITH LONNIE Email hello@lonniewoodsthethird.com Website http://www.lonniewoodsthethird.com Personal Instagram http://www.instagram.com/lonniewoodsthethird YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

What is the cost of compromising yourself for someone or something? In this season two finale episode, Lonnie explores the topic of compromise and offers insight into his personal philosophy on the topic. And just as a hint, he is with Eartha Kitt regarding compromise! Follow #whatididwrong on Instagram http://instagram.com/whatididwrongpodcast KEEP IN TOUCH WITH LONNIE Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

According to the 2020 U.S. Census Bureau, 18.3 million children, 1 in 4, live without a biological, step, or adoptive father in the home. To say that my relationship with my relationship with my dad is complicated would be an understatement but I found the strength to forgive him so that I can begin a process of healing. in this episode I share that ongoing process with my listeners and give some words of hope and light to the fatherless, hurt and damaged sons. Follow #whatididwrong on Instagram http://instagram.com/whatididwrongpodcast KEEP IN TOUCH WITH LONNIE Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

When was the last time you made a promise to yourself? Did you keep it? Promises hold a power that we often give away to others. In this episode, Lonnie explores the topic of making and keeping promises to yourself and shares practical tips that can help you to get into the habit of committing to yourself as an act of revolutionary self care. Book mentioned in this episode: Daring Greatly By Brené Brown https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Follow #whatididwrong on Instagram http://instagram.com/whatididwrongpodcast KEEP IN TOUCH WITH LONNIE Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Compassion, warmth, understanding, connected, recognition, active listening...all of these words stem from applying empathy which is the ability to understand and share feelings of another. In this episode Lonnie shares his own journey as a self proclaimed empath and give tips and best practices on how to show more empathy to others. Follow #whatididwrong on Instagram http://instagram.com/whatididwrongpodcast CONTACT THE HOST, LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

GOOD INTENTIONS ARE SOMETIMES NOT ENOUGH! Especially when the well intended actions negatively impact someone else. In this episode Lonnie dives into the topic of intent vs. impact and outlines a few tips that will help us to navigate our options when our intent and our intended impact do not align. Follow #whatididwrong on Instagram htty://instagram.com/whatididwrongpodcast CONTACT THE HOST LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

What exactly does it mean to sound or act professional? In this episode Lonnie breaks down some of the reasons that we code switch at work shares his own experiences with code switching in the workplace and shares some tips on how to show up authentically and professionally. Sources Mentioned in this Episode: NPR Article: https://www.npr.org/sections/codeswitch/2013/04/13/177126294/five-reasons-why-people-code-switch Follow #whatididwrong us on Instagram @whatididwrongpodcast CONTACT THE HOST LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Pursuing a creative career can be both Inspiring and challenging. In this episode Lonnie sat down with multi-hyphenate visual and performing artist Victor Arumemi to discuss the in's and outs of their creative process,  what it takes to create when you're feeling uninspired, is art school worth it and so much more.  __ FOLLOW WHAT I DID WRONG ON INSTAGRAM  http://instagram.com/whatididwrongpodcast  __ CONTACT THE GUEST FROM THIS EPISODE Victor Arumemi Instagram https://www.instagram.com/chillscottheron/ Select compositions can be viewed at https://ello.co/artfulvee  __ CONTACT THE HOST LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird/ Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Starting and maintaining a personal wellness journey is an ongoing, wholistic process of learning, unlearning, and being patient with yourself. But many still are left in the dark about where to begin. This week Lonnie is joined by Miller Caton, a New York based professional who has carved out his own unique niche in the wellness space with his business Caton Wellness where he offers workplace wellness, nutrition education and movement coaching services as well as his mindfulness workbook entitled "GET CLEAR". On this episode Miller and Lonnie had an enriching conversation about BIPOC representation in the wellness industry, what it means to clarify your wellness goals, how to get started and remain consistent and much much more. FOLLOW WHAT I DID WRONG ON INSTAGRAM @whatididwrongpodcast CONTACT TODAY'S GUEST MILLER CATON OF CATON WELLNESS Website: www.catonwellness.com Instagram: @catonwellness www.instagram.com/catonwellness/?hl=en CONTACT THE HOST LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube:www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website: www.lonniewoodsthethird.com Instagram: @lonniewoodsthethird www.instagram.com/lonniewoodsthethird/ Shop Lonnie's Favorite Products www.lonniewoodsthethird.com/whatididright Visit The Shop By Lonnie Woods III (online luxury thrift + vintage ) www.lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

In this episode, Lonnie shares the importance of fleshing out your vision before you focus on the equipment it takes to bring something to life. FOLLOW WHAT I DID WRONG ON INSTAGRAM @whatididwrongpodcast CONTACT LONNIE hello@lonniewoodsthethird.com Instagram: @lonniewoodsthethird The Shop By Lonnie Woods III (luxury thrift + vintage ) Shop Lonnie's Favorite Products YouTube | Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Fresh off the mixed reviews and public criticism of Chloe Bailey's viral #bussitchallenge video, Ashley and Lonnie sat down to talk about the ways in which black women's bodies are policed in media and in everyday life. FOLLOW WHAT I DID WRONG ON INSTAGRAM @whatididwrongpodcast CONTACT ASHLEY Personal Instagram: @ohsnapitsash Business Instagram: @emmieestyle ohsnapitsash.com emmieelizabeth.com CONTACT LONNIE hello@lonniewoodsthethird.com Instagram: @lonniewoodsthethird The Shop By Lonnie Woods III (luxury thrift + vintage ) Shop Lonnie's Favorite Products YouTube | Website _ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

I'm back with Season Two and so excited to add special guests to the line up. Be sure to tune in on February 24th for the first episode. --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

How do you define success? In this episode i discuss the importance of creating your own definition of success. My name is Lonnie Woods IIi and This is What I Did Wrong. Email Me hello@lonniewoodsthethird.com _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury thrift + vintage finds) lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Don't hold yourself back by critiquing something you haven't even put out there yet! That's what today's episode is about. Join the conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Taking things personally is what I did for a long time and to take it a step further, I used to internalize how people treated me which made me feel like sh!t. In today's episode explore why we blame ourselves when others treat us unfavorably. My name is Lonnie Woods III and This is What I did Wrong. The poem read in tonight's episode is called Scars from my book Fewer Versions of Myself Purchase my book at http://lonniewoodsthethird.com/book Email Me hello@lonniewoodsthethird.com _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury thrift + vintage finds) lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Commitment is the state or quality of being dedicated to a cause and that's scary AF to me when it comes to romantic relationships. In this episode I delve into what commitment phobia is, where it stems from and what I have learned from past mistakes. My name is Lonnie Woods The Third and This is What I Did Wrong. Email Me hello@lonniewoodsthethird.com _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury thrift + vintage finds) lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Voters suppression is real and I was a victim of it. In this episode I share why my first time voting was in 2020. My name is Lonnie Woods III and This Is What I did Wrong. Email Me hello@lonniewoodsthethird.com _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury online thrift + vintage boutique) https://lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Nice Guy syndrome is used to describe men who feel entitled to romance because they are nice or those who perform niceness to get a specific result. I used to operate within this ideal and it was a big mistake!. Tune in as I describe the mistakes I made and how I said goodbye to Mr. Nice Guy. My name is Lonnie Woods III and This Is What I Did Wrong. Email Me hello@lonniewoodsthethird.com _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram @lonniewoodsthethird http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Storefront) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Luxury thrift + vintage finds) lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

What does it really mean to live in the moment? To not think of anything else but what is currently happening. To forget about the past and not obsess about the future and to really be present with what is happening in your life at any particular moment? In this episode I explore what it means to practice mindfulness more often. My name is Lonnie Woods The Third and This is What I Did Wrong. Episode mentioned in this episode: https://open.spotify.com/episode/41gbRlEWwMuDmJoK0Sg86J?si=FRipdSAtQ8qtnRVF9aZ__w Email Me hello@lonniewoodsthethird.com _ Visit My Website http://www.lonniewoodsthethird.com _ Follow Me On Instagram http://instagram.com/lonniewoodsthethied _ What I Did Right (Amazon Store) http://lonniewoodsthethird.com/whatididright _ Visit The Shop (luxury thrift + vintage finds) lonniewoodsthethird.com/theshop Check Out Lonnie's Lessons, My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Defending ourselves is a natural part of human life and over time we create unconscious responses of protection called defense mechanisms that activate when we feel threatened. In this episode I explore what DM are and why we have them according to Freud. My name is Lonnie Woods III and This Is What I Did Wrong. Email Me hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop lonniewoodsthethird.com/theshop Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Chemistry between two people can be so dope that we often confuse it compatibility. While chemistry can be the spark that causes the fires it can fade over time if partners don't share core values and maintain mutual respect. In the past I did just that and today we are gonna talk about the mistakes I made when I only considered chemistry in relationships. My name is Lonnie Woods The Third and This is What I Did Wrong. Email Me hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop - My Online Boutique lonniewoodsthethird.com/theshop Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Are you happy on the inside? Do you know what makes you happy? In this episode I discuss best practices for checking in on and prioritizing your personal happiness. My Name is Lonnie Woods and This Is What I Did Wrong. Episodes mentioned in this lesson: Mistake 22: Thank You, Next https://anchor.fm/lonniewoodsthethird/episodes/Lesson-22-Thank-You--Next-eelfdp Mistake 23: A PHD in "Me" https://anchor.fm/lonniewoodsthethird/episodes/Lesson-23-A-PHD-in-Me-eeu8cn CONTACT INFO + LINKS Say Hi! hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop http://lonniewoodsthethird.com/theshop Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Some say the love of money is the root of all evil. I have come a long way with my relationship with money but along the way I have made some costly mistakes (see what I did there lol). In this episode I uncover some of the mistakes I made as it relates to the all mighty dollar. My Name is Lonnie Woods The Third and this is What I Did Wrong. Email Me hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop lonniewoodsthethird.com/theshop Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

In this episode I discuss how indecisiveness led me to show up as a watered down version of myself. My name is Lonnie Woods III and This Is What I Did Wrong. For Business Inquiries hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop lonniewoodsthethird.com/theshop Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

When we set goals and don't meet them, the difference in if we rise or fold is in our perspective towards failure. In this episode I explore how trying again and staying focused on your goal can lead you to sustainable success. My name is Lonnie Woods III and This Is What I Did Wrong. For Business Inquiries hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop lonniewoodsthethird.com/theshop Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Working overtime on your goals can be rewarding but also disappointing when you do not feel like you are getting a return on your investment. In this episode I will explore how to restructure your expectations around receiving instant gratification from your efforts as you work towards long-term goals. My name is Lonnie Woods III and This Is What I Did Wrong. For Business Inquiries hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop https://lonniewoodsthethird.com/theshop _ Check Out My Youtube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Starting your own business can be intimidating. I know because I just launched one! On today's episode I breakdown the mistakes I made along the way to business ownership. My name is Lonnie Woods III and this is What I Did Wrong. Visit The Shop lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Quitting a job is easily one of the hardest things to do in American society that praises longevity and sticking it out as long as possible but earlier this year I quit my full time job right at the dawn of a national pandemic and the mistake I made was not leaving sooner. In this episode I will explore what happens when we stay at a job long after we know it is time to move on. My Name is Lonnie Woods The Third and This Is What I Did Wrong. Related Episode: https://anchor.fm/lonniewoodsthethird/episodes/Lesson-7-Unemployed-and-Uninspired-eaels8 For Business Inquiries hello@lonniewoodsthethird.com _ My Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright _ Visit The Shop (Opening September 1, 2020) lonniewoodsthethird.com/theshop --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Are you often disappointed when someone doesn't do what you expected? Knowing the difference between expectations and standards can save can make a huge impact on your relationships and your overall quality of life. My Name is Lonnie Woods III and this is What I did Wrong. For Business Inquiries hello@lonniewoodsthethird.com _ Visit my Website http://www.lonniewoodsthethird.com _ Follow Me On IG http://instagram.com/lonniewoodsthethied _ What I Did Right http://lonniewoodsthethird.com/whatididright --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Often times when I hear the phrase "being faithful", it is often applied to a romantic relationship, religion or to someones career. Being faithful tends to be applied to something or someone outside of ourselves...but what about being faithful to yourself? In today's episode I explore the importance of remaining loyal to yourself without apology. My name is Lonnie Woods III, and This is What I Did Wrong. Visit my Website http://www.lonniewoodsthethird.com _ Follow Me On IG instagram.com/lonniewoodsthethied _ Listen To My Podcast ‘What I Did Wrong' https://anchor.fm/lonniewoodsthethird _ For Business Inquiries hello@lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Learning how to receive constructive feedback from others is a key skill that aides us in becoming better versions of ourselves. But if we automatically react or get defensive it can prevent us from receiving the personal growth that we all deserve. In today's episode I am sharing the mistakes as it pertains to receiving and giving feedback. My name is Lonnie Woods III, and This Is What I Did Wrong. _ Visit my Website http://www.lonniewoodsthethird.com _ For Business Inquiries hello@lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

How we dress is a huge reflection of how we see ourselves and how we want to be perceived by others. In today's episode I will share how the social construct of fashion once placed me into a box that held me back from coming into who I really am. My name is Lonnie Woods The Third and This Is What I did Wrong Visit my Website http://www.lonniewoodsthethird.com Business Inquiries + Collaborations hello@lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support

Albert Einstein once said "If you always do what you always did, you will always get what you always got" . Before learning a powerful life lesson I I always wanted to do things my way. In this episode I explore how collaborating, delegating, and communicating can lead to more effective outcomes in your personal and professional life. My name is Lonnie Woods III and this Is What I Did Wrong. Visit my Blog http://www.lonniewoodsthethird.com Business Inquiries + Collaborations hello@lonniewoodsthethird.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lonniewoodsthethird/message Support this podcast: https://anchor.fm/lonniewoodsthethird/support