Wildly Successful Lifestyle

Ever feel like Joy is playing hard to get? In this episode, I share a moment that reminded me how easy it is to not only get that feel good glow for yourself, but to bring it to others too. Giving away the love you crave is a sure way to fill that hole. Check out Episode 635! I love you guys!

Is your phone stealing the spotlight from real connections? In this episode, I share a funny family story, eye opening stats and a quirky thought experiment. I also share some guilt-free tips to set boundaries....Check out Episode 634! I love you guys!

Hi guys! In this episode I'm exploring the game-changing question: "What would you normally do here?" I did another experiment on myself this week where I used that question in several different areas of my life to see where my default habits were limiting me. If you have been feeling a little stuck lately or find yourself quitting when things get hard, this one's for you. I love you guys!

Hi guys! I ran a little experiment on our latest vacation: three full days off my phone, then just 15 minutes on X, and repeat. What happened surprised me...I started noticing islands, the strangers, and even my own husband! This episode is the honest story of what I saw when the screen went dark and also a gentle challenge I'm passing on you to....because I can't stop wondering "Who would YOU be without your phone?" Love you guys!

Hi guys! On this episode I share the funny and slightly embarrasing moment I realized I spent two whole weeks on our annual sailing trip saving my cutest new shorts and favorite black bathing suit for the "perfect" night and ended up never wearing either one! That little wake up call made me look at all the other things I've been "saving" for some future moment that never seems to arrive. What are YOU saving that for? Check out Episode 631! I love you guys!

Hi guys! Have you ever seen the videos of people wishing pain or death on someone just because they believe differently? In this episode I dive into how every day people let divides fuel their dark side, maybe without even realizing it. Could this happen to me? Could this happen to you? If we aren't careful it could. Check out Episode 630! I love you guys!

Break free from those draining mental loops! Victim mode vs Owning your vibe....I share how I flipped resentment into resilience this last week by owning the thoughts in my head! If you are ever stuck in blame games, this could be a quick shift! Check out Episode 629!

If you are tired of bending to fit in, this one is for you. I (along with advice from Elon Musk) make the case for ditching the chase of approval....Check out Episode 628! I love you guys!

Have you ever found yourself giving so much that you forgot that you have needs too? Sometimes as women, we are so busy making sure everyone else is taken care of that we forget to take care of ourselves. Check out Episode 627! I love you guys!

With all the tech bros and podcasts talking about the advancement of AI and Robot technology, it's easy to worry that they are going to put you out of a job, but I have an idea on what I think is going to happen and I think you will like it. I love you guys! Check out Episode 626!

Do you ever wonder if something you are watching is real or something you read is authentic? When anything can be faked, how do we know what's Real? Check out Episode 625! I love you guys!

So Just how DO the people we surround ourselves with affect us? Turns out a shockingly high percentage of your habits are affected by who you hang out with! (Your weight is influenced by 57%). WHAT?! Have I got your ear now? lol. Check out Episode 624! I love you guys!

Have you ever heard advice that totally let you off the hook for your own misstep, but it also caused you to feel disempowered? I feel you. Empowerment to me means I am in Control of my life which means I have the power to change it if I need to. Check out Episode 623 to hear tips on how to run your life like a true CEO. Love you guys!

Have you ever realized how chasing comfort often just drains you more? We talk about that and also how to find out what really makes you THRIVE! Check out Episode 622! I love you guys

Ever feel like life is throwing curveballs just to mess with you? In this episode I talk about why those unexpected pivots aren't roadblocks, they're the fast track to something better! Check out Episode 621! I love you guys!

Hi guys! This episode is all in the layers, that magic that turns 'meh' into something you can't stop smiling about. I redid my front entry and I just kept layering until I loved it. I gathered old things and bought some new things too. Those same layers show up in other parts of our life too. Check out Episode 620! I love you guys!

Last week I spent time with my family while they were recovering from the flu and noticed some little scary moments of forgetfulness that felt like a preview of harder days ahead. My brain immediately jumped to "I can't handle this", but I caught it and flipped the script. Check out Episode 619 on how to flip the script on your own scary thoughts! I love you guys!

Hi guys! Why do we resist change, even when we know it's the only guaranteed thing in life? And more importantly, how does that resistance quietly make everything so much harder than it has to be? Check out Episode 618! I love you guys!

Hi guys! Have you ever had a feeling of underlying anxiety and there seemed to be no real reason for it? I had that this last week but I was able to figure out what it was by doing this one thing....Check out Episode 617! I love you guys!

Fresh off being under the weather (understatement of the year ha) I am doubling down on my non-negotiable morning ritual of coffee, meditation, no X, and review and preview of the day before and the current day. Want to show yourself the utmost self respect? Start your day with intention. Check out Episode 616! I love you guys!

Ever since Covid, catching a simple cold comes with a side of detective work: "Who gave this to me?" In this episode I get into why we are so quick to blame or feel guilt around our colds and flus and how to give ourselves and each other a little more grace...:)

This is a quick follow up to episode 613. The family dinner update! I am losing my voice so I will be back with a proper episode next week...:). Thanks for understanding!

Hi guys! Have you ever caught yourself burning mental energy on people who are no longer really a daily part of your life? How do we hold space for the missing pieces and still pour our whole hearts into the people that choose us every day? We can honor the ache without letting it steal our joy. I share a technique I've used to redirect good energy to the people who are all in....Check out Episode 613! I love you guys!family, relationships, energy, mental health, self-care, personal growth, emotional well-being, holiday season, choosing people, gratitude

Have you ever noticed how you can go from sweet to snarky in the blink of an eye..and seemingly so can everyone else? Human nature has the capacity to be incredibly kind in one moment and totally unkind the next. I share a few personal examples and also why NOT to beat yourself up about it and also what you can do to maybe flip the script in the future! Check out Episode 612! l love you guys!gratitude, human nature, kindness, AI, positive interactions, self-awareness, emotional intelligence, personal growth, social media, compassion

Hi guys! I got a little teary eyed over this one! Have you ever let someone make you feel so small you wanted to hide? A few years ago I almost let a salesgirl's vibe tell me I didn't belong. But then I heard the most perfect story about a beat up old car, a pawn shop, and a $100,000 reality check.....My worth never changes, the room I'm standing in does. Check out Episode 611 to help you remember to never hand your power over to anyone. You're better than that, you just have to do the work. I love you guys!Self love, worthy, worthiness, unconditionally worthy, positive vibes, positivity

A donkey, a tiger, and a lio walk into the jungle and hand me one of the hardest, kindest lessons I've ever learned. Sometimes the most respectful thing you can do, for yourself and for the other person, is to stop arguing and just walk away. With the holidays upon us, it's more important than ever to protect our peace! Check out Episode 610...uner 10 minute listen!peace, arguments, self-respect, silence, energy protectionDistance is the only answer to disrespect.You can't argue someone into respecting you.Family gatherings can be challenging.Choose not to engage with irrational people.Protect your peace at all costs.Do you want to be right or happy?Don't waste time proving anything to a fool.Opt out of discussions with bad faith actors.Your peace is worth more than their story.Save your voice for those who deserve it.

Hi guys! I saw a quote this week "Your body is the hardware, your brain is the operating system, and we have to keep upgrading it!" and realized mine is apparently still running negativity bias Windows 95...:) In this episode I talk about one little thing I did for an easy upgrade....It's quietly rewriting my afternoons! Check out Episode 609! I l ove you guys!

Hi guys!!Most of us are exhausting ourselves trying to outrun a tiny wound from childhood—mine was not having pizza money at 13. Yours might be a betrayal, a rejection, or one cruel comment. We think we're protecting ourselves. We're actually letting a 30-year-old bat bite decide how big we're allowed to live. In this raw, no-fluff episode I tell you the wild-horse story that wrecked me, get brutally honest about how my own shame still keeps me playing smaller than I want, and give you one dead-simple challenge to finally slow the gallop. If you've ever felt like something from the past is still running your present, you need this one.excellence, perfection, wild horse effect, personal growth, overcoming fears, past experiences, self-acceptance, dreams, emotional healing, mindset

This week the Secretary of Transportation literally had to tell adults to stop wearing Pajamas on planes. Meanwhile, I let $5 chocolate S'mores become my personality...:) In this episode I'm exposing the sneaky little habits that are deciding your future before you even wake up. If you're tired of feeling mediocre, this one's gonna sting (in the best way). I love you guys!habits, lifestyle, choices, personal development, self-improvement, mindfulness, success, decision-making, self-awareness, transformation

Have you ever spilled your smoothie, missed a deadline, or woke up at 2am spiraling? In this episode I share one question that stops the mental pile on in 10 seconds flat.....Your calmer, clearer week starts here...in episode 606! I love you guys!awareness, second arrow, personal responsibility, mindfulness, emotional management, frustration, self-talk, relationships, meditation, life challenges

Hi guys! This last month I almost skipped a course in hand drafting that I knew I needed but dreaded doing it because, well "details are not my strong suit". But I told myself the minute I do it, someone is going to need it. Within a week I had a contractor call me for the exact thing I had just relearned. Turns out "luck" is just roots you grew in the dark, when noone was watching. Check out Episode 605! I love you guys!

What if the clearest YES you can get, starts with "I Don't Know." ?Often times that is the case! I show you how and why in Episode 604! I love you guys!

Fresh off the fog of being sick for a week, this episode almost didn't happen....but I remembered a couple things that pushed me over the edge of getting it done! This week I'm talking about why "Good Enough" really is "GOOD ENOUGH"! It's because it keeps you IN THE GAME AND KEEPS THE MOMENTUM GOING. This episode is all about why showing up imperfectly might just be the most powerful thing you can do for yourself. Check out Episode 603! I love you guys!

Hi guys! Welcome to episode 602 of the Wildly Successful Lifestyle Podcast! Just because someone else wasn't successful doesn't mean you won't be. Check out this episode to see how to ask the right questions to find your own path to success in spite of the naysayers! I love you guys!

Hi guys! It's Heidi! I'm fresh of a whirlwind trip to Furniture market in Highpoint, NC! I have to say seeing the latest and the greatest in design is the best....BUT seeing the fashion that the designers put out when they are shopping at market always takes the cake. Check out Episode 601 to see why dressing up matters. I love you guys! fashion, personal presentation, confidence, interior design, mood, self-expression, style, emotional architecture, dressing for success, lifestyle podcast

Hi guys! Welcome to Episode 600! Ever heard of Scott Adams? He is one of my favorite mentors, he has helped me reframe so many things for so many years, but this ONE thing is so very helpful that I thought it deserved to be the topic of Episode 600! Check it out! I love you guys!#Scott Adams #Reframe Your Brain # positivity #Self Improvement #Self Help

Hi guys! welcome to episode 599 of the wildly successful lifestyle podcast! I'm so happy you're here because it means we're on the same journey of self-improvement. How often do you pay attention to or make decisions from your inner guidance system. It's that quiet voice that knows what's best for us, even when the louder, ego-driven voice tries to take over. This last week I had an aha moment with my sister, Molly, where listening instead of speaking made all the difference. Join me as we explore how tuning into our inner wisdom can transform our lives and relationships.  I love you guys!#relationships #inner guidance system #positivepodcasts

Hi guys! Welcome to episode 598 of the Wildly Successful Lifestyle Podcast. I'm Heidi, and today we're diving into the power of intentionality. We'll explore how the choices we make about what we watch and who we surround ourselves with shape the life we're building. From my days in interior design school to navigating social media's endless content, I'll share insights on how being intentional can transform not just your design style, but your entire life. Join me as we uncover how to protect your mindset and create a life that's not just successful by the world's standards, but deeply fulfilling from the core of who you are. I love you guys!intentionality, mindset, social media, personal growth, life design, influence, self-awareness, relationships, parenting, success

Hi guys!  it's Heidi! In this episode, we talk about the power of habits and how small changes can lead to big transformations. I'll share personal stories about my family's journey towards healthier living and how even a little discipline can set you on a path to a wildly successful life. Join me as we explore how to embrace those 'blips' and get back on track to a happier, healthier you!" I love you guys!lifestyle, habits, choices, personal growth, influence, health, discipline, change, trajectory, self-improvement

Hi guys! Today, we're diving into the art of embracing discomfort. Inspired by a recent meditation session, I'll share how leaning into those nagging thoughts and feelings can actually lead to more peace. It's not about loving discomfort, but about not letting it control us. Join me as we explore how accepting life's little itches can free us from the constant inner battle. I love you guys!mindset, happiness, discomfort, peace, mindfulness, acceptance, meditation, emotional well-being, personal growth, resilience

In this episode of the Wildly Successful Lifestyle podcast, I dive into the delicate art of giving honest feedback without hurting feelings. Inspired by a real-life gym class experience and a powerful quote from Thomas Sowell, I explore how to balance truth with kindness. Join me as I share insights from my husband Eric's wise approach to feedback, and challenge you to embrace authenticity in your interactions. Let's grow together by being real and intentional in our feedback.

Hi guys!  In this episode, I'm diving into how social media can skew our perception of reality. I'll share some personal stories and insights on staying grounded in the real world, focusing on genuine connections and experiences. Join me as we explore how to choose joy and authenticity over divisive online narratives. Let's reset our mindset together! I love you guys!mindset, social media, reality, personal growth, positivity, self-awareness, community, connection, happiness, influence

"Hi guys! Welcome to episode 593 of the Wildly Successful Lifestyle Podcast. Today, we're diving deep into the power of self-awareness and how it impacts our relationships. I'll share my personal journey of realizing that true happiness starts from within and how that revelation transformed my connections. If you're feeling stuck or seeking clarity, this episode is for you. Let's explore how small, intentional steps can lead to profound changes in our lives. Tune in and let's grow together!"self-awareness, happiness, relationships, internal work, mental health, personal growth, emotional well-being, connection, journaling, self-care

Welcome to episode 592 of the Wildly Successful Lifestyle Podcast! I'm Heidi, and today we're diving into the beautiful dance of individuality and togetherness in long-term relationships. Join me as I share personal stories from my 20-year journey with Eric, exploring how maintaining our own identities has enriched our connection. Whether you're in a relationship or contemplating one, this episode is a reminder to fuel your own fire while nurturing the bond you share. Let's grow and shine together!

Hi guys! Welcome to episode 591 of the Wildly Successful Lifestyle Podcast! Today, we're diving into the power of grace—both for ourselves and others. We'll explore how our thoughts and actions resonate at different frequencies, and why choosing higher frequency actions can transform our lives. I'll share a personal story about family, intention, and the importance of acting from a place of love. Join me as we navigate the journey of self-growth and the impact of pure intentions. Let's elevate together!self-improvement, personal growth, intentions, higher frequency, self-grace, social media, emotional intelligence, mindfulness, family dynamics, human experience

Hi guys! Sometimes whether it's out of comfort, fear or whatever, we hang onto ideas, things and people that are holding us back from thriving. We don't have to live that way! Check out Episode 590! I love you guys!Life doesn't have to be that hard; we often make it harder.Letting go of what's holding us back is essential for growth.We must identify and release dead weight in our lives.Asking for help is a brave and smart choice.Negative thought patterns can drain our energy.Questioning our thoughts can lead to freedom.Change can feel scary, but it's necessary for growth.Surround yourself with people who inspire growth.Thriving is a daily practice, not a destination.You are meant to thrive; your potential is waiting to emerge.mindset, personal growth, letting go, thriving, self-improvement, daily habits, inner peace, relationships, energy, self-reflection

In this episode of the Wildly Successful Lifestyle podcast, I dive into the common pitfalls of misunderstandings and how they can turn a good day upside down. I share a personal story about a humorous mix-up with a friend's charger cord that led to a lightbulb moment about how often we misinterpret others' actions. Join me as I explore the cognitive distortions that fuel these misunderstandings and how we can flip the script to foster better communication and deeper connections. Let's learn to assume the best and transform potential heartbreak into laughter.

Hi guys! Have you ever read a book, gotten really great advice, but then just went along with your life hoping something changed? Me too. Here's why that doesn't work...Check out Episode 588! I love you guys!Knowledge is potential power, but it requires action to become effective.Acquiring knowledge without application can lead to stress and stagnation.Building social wealth is crucial for happiness and fulfillment.Taking action on knowledge can lead to meaningful experiences and connections.Reflecting on relationships can help identify areas for improvement.It's important to prioritize time with loved ones to enhance social wealth.The first step towards change may seem hard, but it's necessary for growth.Choosing to act on knowledge can lead to a more successful life.Sharing knowledge and encouraging others can create a supportive community.Personal growth is a continuous journey that requires effort and commitment.knowledge, action, social wealth, personal growth, wellness, lifestyle, motivation, self-improvement, relationships, podcast

"Hi everyone, welcome to episode 587 of the Wildly Successful Lifestyle podcast. Today, I'm diving into the profound impact of legacy and how we can rise above loss with grace. Inspired by the life of Charlie Kirk, we'll explore what it means to live with purpose and courage, and how each of us can honor those who've touched our lives by shining our unique light. Join me as we reflect on living intentionally and embracing our voices, even in challenging times. Let's keep moving forward with love and courage. I hope this resonates with you, and if it does, please share it with someone who might need a little lift today. Thank you for being here with me." I love you guys.loss, legacy, purpose, inspiration, grace, personal growth, mindset, Charlie Kirk, living fully, honoring impact

In this episode of the Wildly Successful Lifestyle Podcast, I dive into the power of resilience and the art of thriving amidst life's challenges. Join me as I share personal stories, including a heartfelt conversation with my husband, Eric, and insights from my niece's journey through college. We'll explore how our reactions shape our experiences and the importance of asking the right questions to foster growth. Tune in to discover how to choose a brighter path, even when life feels messy. Remember, thriving isn't about perfection—it's about showing up for yourself. Share this episode with three people you want to see thrive. Love you all, and see you soon!positive mindset, resilience, personal growth, thriving, self-improvement, emotional well-being, mindset shift, coping strategies, intentional living, overcoming challenges

In this episode, I dive into the power of self-talk and how it shapes our lives. Join me as I share personal stories about overcoming the fear of judgment, embracing boldness, and celebrating those tiny wins that build confidence. Let's explore how to become our own best cheerleaders and live life on our terms. I love you guys!Takeaways:We talk to ourselves more than we talk to anyone else.Self-talk can either empower us or hold us back.It's common to worry about what others think, but they aren't thinking about us as much as we think.Courage is about taking action despite fear.Tiny wins build confidence and remind us of our capabilities.We should celebrate stepping out of our comfort zones.The most important conversation is the one we have with ourselves.Being kind to ourselves is essential for personal growth.We can shift our self-talk to work for us instead of against us.Taking risks is necessary for a fulfilling life.self-talk, comfort zone, confidence, personal growth, mindset, fear of judgment, self-empowerment, lifestyle podcast, personal development, overcoming fear