Wildly Successful Lifestyle

In this episode we dive into the tough but liberating journey of finding peace when relationships end without closure. Drawing from Brene' Brown's powerful insights, we explore how to let go of unresolved pain, whether it's a family rift, a lost friendship, or a romance that ended in silence, without letting it define you. Learn why peace isn't weak but a bold choice to accept what happened and reclaim your life. Check out Episode 563! I love you guys!

When a client shorted my invoice, I faced a tough choice: Stay quiet or speak up. In this episode, I share how choosing honest, heartfelt communication saved a relationship and reinforced my value. Discover why standing up for yourself matter! Check out Episode 562! I love you guys!self-improvement, communication, personal growth, boundaries, relationships, self-worth, honesty, conflict resolution, empowerment, emotional intelligence

Are you unknowingly fueling your own anxiety? In this episode, I share how a late podcast release during a chaotic trip revealed my role in creating stress through distractions like Social Media. Learn how ignoring your intuition and chasing noise can trap you in a cycle of unease, and discover mindfulness practices to reconnect with your inner guidance! Check out Episode 561! I love you guys!

Why we have to keep it real with ourselves as we get older. Love you guys! Sorry for the late release today! HeidiNutrition Aging Fitness Health Eating

Have you ever felt frustrated when someone's bad behavior seems to go unpunished? In this episode we talk about letting go and trusting that life has a way of balancing things out. Learn why its not your job to fix others wrongs' and how to focus on your own light instead. This episode will inspire you to live with integrity and let Karma handle the rest...:). I love you guys!life challenges, fairness, justice, karma, personal growth, integrity, self-reflection, relationships, energy management, kindness

Are you carrying around an invisible backpack weighed down with nagging tasks, replayed conversations and negative thoughts? Most of us are. Inspired by my yoga instructor, we explore how to set that burden aside, even briefly, and tackle the small stuff that piles up. Check out Episode 558! I love you guys!happiness, responsibility, stress management, mindfulness, personal growth, avoidance coping, small actions, mental health, self-care, productivity

When did grown ups stop playing? From muggy day fireplaces to soggy dog adventures, we share how to break society's rules and make every day, rainy or not, feel like a party!fun, adulthood, happiness, joy, playfulness, life lessons, personal growth, positivity, self-care, inspiration

In this episode, Heidi Dawson explores the idea that much of the drama in our lives, including politics and family conflicts, can be viewed as entertainment. She encourages listeners to consider how they engage with this drama and emphasizes the importance of curating one's mental space. By making conscious choices about what to focus on, individuals can take control of their emotional well-being and create a more fulfilling reality. The episode concludes with a challenge to be mindful of what we allow into our heads and to make choices that enhance our happiness.entertainment, mental energy, choices, reality, politics, family drama, mindfulness, self-control, emotional well-being, personal growth

When life feels heavy, being able to navigate those days with grace and resilience is a power move. I was inspired this week by a quote on X. I dive into why it's okay to slow down, how to avoid spiraling in tough moments, and practical ways to find light through movement and gratitude. Check out Episode 555! I love you guys!self-care, mental health, gratitude, emotional well-being, personal growth, coping strategies, life changes, mindfulness, resilience, positivity

 Worried about what might happen?  You're not alone, not by a long shot!  Why do we let worry steal our joy and how do we break free from that?  Check out today's episode to answer these questions!  I love you guys!thoughts, worry, fear, control, anxiety, personal growth, mental health, self-improvement, happiness, resilience

No matter how messy life feels, you CAN find Peace where you are right now! Learn to let go of chasing perfection and take control of your own chaos.self-acceptance, personal growth, mindfulness, perfectionism, life lessons, self-improvement, happiness, control, present moment, joy

In this episode I dive into resilience and the power of grace. Inpired by Jamie Kern Lima's interview with Meghan Markle. We explore why we're quick to judge others' pasts while forgetting our own.resilience, self-acceptance, personal growth, judgment, kindness, self-reflection, life lessons, overcoming adversity, mental health, personal stories

After a terrifying moment nearly derailed our love for glamping, Eric and I decided to give it another shot in the stunning Red Rock Landscapes of Moab, Utah. From hiking Arches National Park to rappelling 125-foot cliffs, this adventure was a magical reminder tha one bad moment doesn't define the whole experience. I talk about how zooming out from life's setbacks-like a silly argument or an embarrasing mistake-can help you reframe the narrative and keep moving forward. Find out how zooming out can put everything in perspective! Check out Episode 551! I love you guys!

This episode is dear to my heart! It combines my two favorite things, Mindset and Interior Design! In the episode I explore the intricate relationship between design and mindset, emphasizing how our living spaces can significantly influence our mental well-being. I identifies five common design mistakes that can detract from the desired atmosphere in homes and offers practical solutions to rectify them. The discussion covers the importance of proper rug sizing, effective lighting, appropriate TV placement, thoughtful furniture arrangement, and the impact of clutter on our living environments. By addressing these issues, listeners can create spaces that not only look good but also feel good, enhancing their overall quality of life. Who doesn't want that? I love you guys!design, mindset, home decor, Feng Shui, lighting, furniture placement, home improvement, interior design, living space, atmosphere

I love this episode so much because it leans into a topic that is dear to my heart..how to feel more BEAUTIFUL! Who doesn't want that? It's not just about what you see in the mirror though, it's way more than that. Check out Episode 549 to find out how you can create a more beautiful life! I love you guys!

Hi guys! Check out Episode 548! I love you guys!Who you take advice from matters as much as the advice itself.Not all advice is created equal; filter the noise.Match the advice to the outcome you desire.Clarity about your goals helps you find the right advisors.Surround yourself with people who inspire you.Outcomes are a better filter than intentions when seeking advice.Seek out people with the outcomes you want, not just avoid bad advice.Actively pursue what you want by reaching out to potential mentors.Social media can help connect you with influential figures.Trust your own vision and choose your influencers wisely.advice, personal growth, choosing advisors, filtering advice, life goals, mentorship, outcomes, trust your vision

I spent years falling into the trap of chasing labels to feel worthy. Many of us seek external validation to prove we are enough. Check out Episode 547 to learn how to make choices that align with your values, not someone else's approval. I love you guys! Self worth, mindset, validation, self confidence, podcast, positivity

Why do we sometimes have these little nagging issues that bug us but we often don't do what it takes to fix them? Like maybe a burned out bulb or a crooked picture? In this episode learn why small, immediate steps can fee up mental energy, reduce stress, and create momentum towards a more aligned life!Check out Episode 546 to fix "What's Nagging You" self-improvement, decision-making, mental energy, personal growth, overcoming procrastination

Why do all those great ideas we hear on podcasts or social media often get lost in the noise of our busy lives? In this episode we learn how to stop WINDOW SHOPPING and start buying INTO our best life! Check out Episode 545!I love you guys!immediate action, social media influence, personal growth, motivation, lifestyle changes, goal setting, self-improvement, health tips, productivity, inspiration

Amanda Knox, alone, in prison in a foreign country. It could have destroyed her sanity but instead she found a peace that will sustain her for the rest of her life. Come along as we gain inspiration from Amanda's story to help us in our daily life. Check out Episode 544 of the Wildly Successful Lifestyle podcast! I love you guys!

In this episode we explore the impact negative thoughts have on our relationships. I talk about my own experience with negative thoughts. We create unnecessary drama for ourselves by DWELLING on these negative thoughts. Check out Episode 543!

Labels.  Perceptions.  Pattern recognitions.  All are natural human tendencies for a brain left on auto pilot.  Awareness allows you to recognize how the label is possibly making things worse or how the perception could be way off and how your prior experience could be the reason you are responding in the way you are.  Check out Episode 542! I love you guys!Positivity, Self improvement, Happiness, Intentionality

In this episode, We explore the importance of positivity and conscious change in our lives. True happiness comes from within and we often live on autopilot, missing opportunities for growth and awareness. By recognizing our routines and habits, we can make intentional changes that lead to a more fulfilling life. The conversation encourages listeners to connect with their higher power and live with intention rather than defaulting to comfort and ease. I love you guys!positivity, conscious change, awareness, autopilot, personal growth, happiness, meditation, intention, self-improvement, mindfulness

In this episode, we explore the transformative power of meditation and how it enhances awareness of our surroundings and thoughts. Heidi shares personal anecdotes about her experiences with meditation, including the realization of hearing a clock ticking for the first time after 15 years. The conversation delves into the impact of language on perception and how dramatic expressions can distort reality. Heidi encourages listeners to reflect on their own experiences and the importance of mindfulness in navigating emotions and thoughts.Check out Episode 540! I love you guys!meditation, mindfulness, language, perception, awareness, self-reflection, emotional intelligence, personal growth, mindfulness practice, communication

Hi guys! In this episode I dive into the power of mastering your mindset in an increasingly chaotic world. We have endless input from the news, social media, and daily life, it's easy to get lost in negative thought loops that sabotage our peace. Learn how becoming aware of your thoughts helps separate you from the noise, who doesn't want that? I love you guys!

What if the source of your happiness lies within your control? In this episode uncover the power of accepting your role in life's difficulties, from family rifts to unreturned engagement rings, and learn how changing the way you look at things can change everything. Check it out! I love you guys!

Has someone every annoyed you and you can't understand why? It may say more about you than it does them. (Ouch I know, but listen anyway ha)intentional living, self-improvement, personal growth, comparison, childhood influences, self-perception, health, happiness, self-sabotage, motivation, annoyed

Hi guys! Do you feel like "going it alone" is safer then reaching out? You could be stifling your potential! Check out Episode 536...:)In this episode we discover:*Getting inspiration helps us realize life is what we make of it.*People love to help, and there's no shame in needing it.*We all have potential that needs nurturing to bloom.*Going it alone can stifle our potential.*Suffering quietly is counterproductive; seek help instead.*Technology can provide answers and support in our lives.*Community and accountability can enhance our growth.*Taking action is essential to realizing our potential.*The universe nudges us towards the help we need.*Our true potential is limitless when we embrace support.inspiration, help, potential, growth, community, technology, support, self-improvement, accountability, wellness

Hi guys! In this episode we talk about Happiness. Why it's elusive and how we can find it. Main points:Happiness is often pursued externally but is found within.True happiness is a state of mind, not a destination.External possessions provide temporary joy, not lasting happiness.Gratitude for what you have fosters a positive mindset.Meditation helps quiet negative thoughts and promotes happiness.Being intentional about thoughts can lead to greater happiness.Recognizing the good in bad situations is crucial for happiness.Happy people tend to attract more positivity into their lives.Daily reflection on what you love can enhance your happiness.We are designed to be happy; it's natural to seek joy.happiness, self-awareness, gratitude, mindfulness, internal happiness, intentional living, positive mindset, personal growth, mental well-being, life satisfactionI love you guys!

Hi guys! In this episode, Heidi Dawson discusses the importance of long-term thinking over short-term revenge. She shares a personal story about a friend who faced a setback in her career due to a friend's decision, emphasizing the value of listening to one's gut and focusing on personal success rather than seeking revenge. The conversation highlights the detrimental effects of revenge on personal growth and encourages listeners to redirect their energy towards achieving their own goals.TakeawaysLong-term thinking is a huge flex in a quick-fix world.Success is the best revenge; focus on your own path.Flow state occurs when you are focused and enjoying the activity.Revenge can block your path to success.Listening to your gut can lead to better decisions.Energy spent on revenge could strengthen your position.Shifting focus can lead to new opportunities.You are not your cravings; you are the awareness of them.The dark side may want revenge, but the light side wants you to thrive.Choose to focus your energy on personal success.long-term thinking, short-term revenge, personal success, energy focus, flow state, awareness, personal growth, relationships, decision making, overcoming setbacksLove you guys!

Hi guys! Did you know that Big food companies are trying to find a work around Ozempic by tweaking their ingredients to keep everyone hooked??? Crazy! That just confirms for me that we can't rely on things outside of us to save us from our cravings. We have to build discipline..and here's how we do it! Check out Episode 533!self-improvement, cravings, discipline, awareness, habits, health, food, meditation, lifestyle, personal growth

Hi guys! Is there something on social media bothering you so much that you can't sleep? We don't have to be outraged at every post, even if we see something we don't like, we can choose whether to dwell on it or not. I love you guys!We have the power to choose our thoughts.Ignoring negativity can help maintain our peace.What we dwell on grows, so choose wisely.Social media can amplify negativity; we can choose to ignore it.Our mood affects our actions and interactions with others.We can curate our social media feeds for inspiration.Transforming negative thoughts can change our mood.Engagement on social media often comes from outrage.We can control the narrative of our lives.Sharing positivity can uplift ourselves and others.social media, positivity, mental health, awareness, personal growth, emotional control, negativity, inspiration, mindset, self-improvement

Ever wonder why a simple 'hello' can turn into a mental spiral? In this Episode I dive into the wild ways our minds misread the world, from awkward stairway snubs to nail salon tip mishaps! Through stories I show you how the thoughts we don't notice might be making us miserable! Letting go of what others MIGHT think could set us free! Check out Episode 531! I love you guys!

Have you been struggling to find peace at home? In this episode I combine my love of interior design with my passion for mindfulness to show you how you can create peace at home. I'll show you three simple fixes; Lighting, Clutter, and Greenery. Plus, hear a client story that will inspire you to rethink your own rooms. A peaceful life becomes much easier when you start with peace at home. I love you guys!

Have you ever felt like you're lagging behind-like everyone else has life figured out while you're still finding your footing? In this episode, I dive deep into a personal revelation sparked by a conversation with Naval Ravikant on the All-in Podcast. Naval's philosophy of raising kids with agency-letting them follow their instincts and make their own choices-hit me hard. It made me reflect on my own upbringing, where strict rules and fear of losing love left little room for self trust. I once thought "I'm behind because of how I was raised." But is that really true? Join me as I unpack this lingering label, challenge the idea of "behind," and expolore why comparing ourselves to others-whether it's venture capital millionaires or anyone else-misses the point. I'll share how I've come to see my journey as uniquely mine, guided by my zone of genius: design and self improvement, You're not behind either-you're human, wired to want more. This episode will leave you inspired to embrace your path, ditch the comparisons, and flow towards what's meant for you. I love you guys!

Do you expect other people to make you happy? To go into relationships hoping they will make you happy? If so, you definitely want to check out Episode 528!The thoughts we have have so much to do with our own happiness and also the fate of our relationships. What percentage of your day is spent inside of your own head?  Maybe creating scenarios, ruminating over past stuff, or trying to mind read what someone else is thinking?  I dont think she likes me.  They think Im no fun.  I think he's mad at me.  They're too busy to spend time with me.  Im not important to them.  What percentage of your day is spent embroiled in inner dialogue with yourself and inner dialogue about other people?  If they say this, I would say that or I should have said this when they said that.  We create the life we are living right inside our heads.  It's a good thing to be aware of because it's the reason we are doing any of the things we do and it's affecting every relationship we have either in a good way or a bad way especially the one we have with ourselves.I love you guys!

Have you ever been through a change in your life and you think to yourself "I'm not gonna live through this". Our thoughts about change are often dramatic and harsh during a difficult time. The key is to allow yourself to feel the feeling AND know you're gonna be ok on the flip side. Check out Episode 527!I love you guys!

Just how much do we control? Society really hasn't done a good job of counteracting what Wayne Dyer calls “The Big Lie”.   In his book “Real Magic” he lists 5 aspects of the big lie that most just assume are true.  Things like:I can't help the way I am. I've always been this way. . It's my nature I inherited who I am and it can't be changed. My personality is controlled and predetermined.  And if you look around society you see that to be seemingly true.  But is it? Really?  Or is it that no one has told us “hey if you don't like your life you can change it.”  It is possible. Most definitely. But it does matter a lot who you are around.  It takes a lot more mental discipline to be healthy and fit when no one in your family is healthy and fit.  If everyone in your peer group is obese, you probably are too. If everyone in your peer group drinks, you probably do too.  If everyone in your peer group exercises you probably do to.  If they eat healthy, odds are so do you. Check out Episode 525 to see how much you can actually change! I love you guys!

Have you ever found yourself going along to get along but you aren't having fun you just pretend to be happy? We all do it every once in a while, but the problem comes when we live that way! Check out Episode 524! authenticity, inner guidance, self-discovery, happiness, personal growth, courage, life choices, introspection, self-empowerment, decision making

Tony Robbins often says "our expectations are what causes most of our problems" and Wayne Dyer says "Demand nothing from anyone". Could they be on to something we were never really taught? I think so. Check out Episode 523! thoughts, reality, expectations, happiness, relationships, communication, Wayne Dyer, personal responsibility, mindset, emotional awareness

Do you leave instagram feeling insecure? Does X leave you anxious? Social Media is part of our life now, but personal responsiblity has to play a role in how it affects us! Check out Episode 522! social media, personal responsibility, censorship, boundaries, communication, self-awareness, mental health, relationships, podcast, personal growth

Have you ever been in a restaurant and you hate the music? Or maybe on a plane and there's a screaming baby? There are so many opportunities where we have to deal with things that are out of our control, but being able to do this one thing is a superpower~! Check out Episode 521! I love you guys! meditation, acceptance, emotional control, distractions, mindfulness, self-improvement, mental health, peace, coping strategies, personal growth

Have you ever tripped over yourself trying to explain why you made a decision? Do you feel the need to justify the choices you make? You don't need permission to live life on your own terms! Check out Episode 520! I love you guys! self-empowerment, personal growth, saying no, mental health, self-worth, boundaries, life choices, self-acceptance, personal development, emotional well-being

optimism, judgment, relationships, personal growth, self-awareness, love, advice, individuality, self-improvement, communication Why is it that we feel the need to judge? Did you know that your judging thoughts do damage to your relationships even if you don't speak them out loud? Well, they do! Check out Episode 519! I love you guys!

Sometimes we think we need to ADD to make things better, when ultimately removing is what we actually need. Check out Episode 518! I love you guys! Quick takeaways: Things may happen around you, but what matters is within you. Everything is going to be okay; keep that truth in mind. Sometimes, we need to remove rather than add to feel lighter. Dead plants block positive energy and should be removed. Books can overwhelm and close off our space if not managed. We often hold onto grudges and negative thoughts without realizing it. Letting go can be more beneficial than adding new things. Emotional clutter can manifest in unhealthy habits. It's okay to feel stressed; it's part of being human. Reflect on what you need to let go of to feel lighter. self-improvement, personal growth, decluttering, emotional health, mindfulness

My intentional questions: "How is this working in my favor?" and "What good can come from this?" Have you ever thought about the amount of times in a day you ask yourself questions?  Have you ever considered that the answers to the questions you ask yourself are the reason you feel a certain way or do a certain thing?  They are as important as your thoughts in the scheme of how you feel day to day. So the questions like "What is WRONG with me?" or "Why do I keep doing that?" Those questions get answered by your mind and the answers are not moving us forward. I was hit with this reality this week.  Check out Episode 517 on how to be aware of these subtle questions and what to do about them! I love you guys!

One of the main laws of life is the attitude you have about what happens often matters more than what happens. It's difficult to hear but this episode gives several examples of that being true. It's true for every one of us. I love you guys!

Have you ever been around someone who is upset and you know you did nothing wrong but you feel responsible for their emotions anyway? For some of us that's a knee jerk reaction that causees us unnecessary anxiety! We don't have to live that way anymore....:). Check out Episode 515.."You're not the Villain!" responsibility, guilt, self-care, boundaries, personal growth, emotional awareness, relationships, mindfulness, anxiety, podcast

Do you feel like you have a low level emotion always sort of hanging around causing problems? For me I realized I did and it was shame..... In this episode we dive into what to do about those low level emotions and why we have them.... My mantras: “I am so proud of who I am becoming” or “I am super thankful for all of my experiences because they've built me into who I am today” mindset, personal growth, authenticity, shame, self-awareness, emotional health, self-acceptance, personal development, overcoming shame, emotional intelligence

Hi guys! Check out Episode 513..... We have the ability to create a life we love. Circumstance reveals who we are, not defines us. Intentional thoughts lead to intentional actions. Good thoughts result in good outcomes. Every action stems from a thought. Delayed gratification leads to long-term benefits. Improving ourselves is essential for growth. Thoughts can crystallize into habits and circumstances. Self-discipline is crucial for future success. Reading can provide clarity and insight. thoughts, intentionality, self-improvement, personal growth, mindset, James Allen, habits, circumstances, delayed gratification, financial security I love you guys!

Do you struggle to say "no"? Join me as I explore the emotional tug-of-war between guilt and personal boundaries. I've learned along the way that no matter how much I feel like they are, other people's feelings are not my responsibility and they aren't yours either! On the flip side though, you are completely responsible for your own feelings...so heads up...you may feel offended and that's ok. (even though that gives me anxiety just saying it..lol) I love you guys!