Wildly Successful Lifestyle

In Episode 658, Heidi shares the raw moment during a sympathetic joy (mudita) meditation on The Way app when she realized she couldn't genuinely wish her loved ones happiness — because she was unconsciously carrying their anxiety, their masks, and their storms.She opens up about the childhood “contract” that taught her love and belonging meant managing everyone else's comfort… and how that old pattern still whispered every time she tried to be fully herself. Through two simple, powerful practices — “This energy is not mine to carry” and “Tearing Up the Old Contract” — she finally gave herself permission to stay present, speak her truth, and wish others well without merging with their pain.The result? Relationships didn't break — they got lighter. And Heidi stepped into the kind of inner freedom that is the real foundation of a wildly successful lifestyle.If you've ever felt drained by other people's energy, shrunk yourself to keep the peace, or still heard that old voice saying “Don't make it hard,” this episode is your gentle liberation.

In this deeply personal episode, Heidi opens up about the moment she realized she'd been living with low-grade suffering for years — without even noticing it. From old heartbreaks and childhood bullies to past mistakes that still sting, she shares how meditation (specifically on The Way app) helped her finally see the difference between empathy and true compassion… and why self-compassion is the missing piece most of us need.You'll hear the powerful Jordan Peterson quote that changed everything: “Forgive yourself for the things you did when you were in survival mode.” Heidi also challenges you to stop borrowing tomorrow's troubles today and gives a simple practice you can do in just one minute to release lingering pain and step into the wildly successful life you actually deserve.If you've ever felt quiet shame, guilt, or that background ache you can't quite name — this episode is your permission slip to let it go.

Hi guys, welcome back to Episode 656!Today I'm getting real about something we all deal with: how the heck do you show up in love when your person is cranky, messy, or straight-up not their best self?I just lived this one out the hard way. My husband had the roughest work week — long hours, freezing room, terrible food, no workouts — and I caught myself pulling away and getting short with him instead of leaning in. Not my finest hour.But a road trip + a Tony Robbins podcast smacked me right in the chest with the truth: easy love is cute. Deep love shows up when it's ugly.So I'm sharing the small, quiet ways I'm learning to choose “us” even on the hard days… and challenging you to ask yourself one powerful question next time someone you love is in a mood: “What would deep love do right now?”If you've ever had a cranky partner, tense family gathering, or a friend who's not showing up as their best, this one's for you. Drop a comment and tell me how it went when you tried it — we're all in this messy life together.Real love is worth fighting for, even when it doesn't feel easy.I love you guys so much — I'll see you in a few days! ❤️

Hi guys! Welcome to Episode 655 of the Wildly Successful Lifestyle podcast! I love this one so much because it's straight from the heart – all about keeping your peace no matter what life throws at you.I was having coffee with my 84-year-old neighbor who just lost her husband of 66 years, and she dropped some real wisdom: “Every family's got something.” She's so right. I open up about how I used to think my strict religion family situation was the absolute worst… until the Life Coach School helped me stop the “woe is me” story and start pulling my own weeds.We talk focusing on what's good instead of what's missing, the garden metaphor that changed everything, perspective from Elizabeth Smart's incredible story, and why your biggest problem might just be thinking you shouldn't have problems. If you're dealing with family stuff, loss, tough circumstances, or just want more peace in your head, this episode is for you.Get your head in the game, weed your own garden, and build that beautiful life. I love you guys – listen now and let's do this together!

Hi guys! In Episode 654 of the Wildly Successful Lifestyle podcast, I'm sharing one of the most eye-opening exercises from my Tony Robbins seminar days — the Life Wheel.I open up about my own journey: 25 years ago my wheel was painfully lopsided (hello, all career and zero everything else). Today it's so much more even, and I explain exactly how I got there.Learn why “energy flows where attention goes,” how taking care of your health and mindset lifts every other area of life, and why consistency beats perfection every time.Plus, I'm giving you a simple challenge: draw your own Life Wheel today, rate each area honestly, and pick one small action that feels like love to the part that needs it most.Your version of a wildly successful life is waiting — it just starts with honesty and a little consistent attention.

Hi guys! So, I thought cranking up my 4/4 HIIT to three days a week was the ultimate power move—until my energy crashed, crazy carb cravings hit, hot yoga felt impossible, and my HRV took a nosedive. In this raw episode I share the exact moment my Whoop coach called me out, the scone incident that exposed my overtraining, and why deep down we already know what our bodies need. If you're a high-achiever who pushes through fatigue, this is your reminder that balance isn't quitting—it's the real key to a wildly successful lifestyle. Listen to your body, trust the signals, and build sustainable energy that actually lasts. #ListenToYourBody #Overtraining #HIITRecovery

Have you ever finished a great podcast and feel totally overwhelmed by all the things you “should” start doing? In this episode I share the one simple mindset shift that's quietly changed my workouts, my content game, and how I feel in my body lately.From a long road trip with my husband, to trying Dr. Rhonda Patrick's 4/4 HIIT routine (yes, it's hard but doable), to using Opus Clips for social media and adding intermittent fasting — it all came down to picking ONE thing and actually running with it.No magic pills, no overwhelming to-do lists — just real, doable changes that add up. If you've ever felt buried by too much advice, this one's for you.Listen in and then tell me: what's YOUR one thing right now?New episodes every week — hit follow so you don't miss them!

Hi guys! Welcome to Episode 651 of the Wildly Successful Lifestyle podcast. Today I'm talking about something that's been on my heart so much lately — how to feel at home anywhere by feeling truly comfortable and safe in your own skin.I share the sweetest story about my little sister's new pet turtle who carries his home on his back and how that tiny guy taught me we can do the same. I also open up about the conversations Eric and I have been having about where we'll live when he retires in five years… and what I realized when I asked myself, “But what if he's not right there?”You'll hear how Nelson Mandela, Wayne Dyer, and Maya Angelou built an unbreakable inner sanctuary even in the hardest times, plus five simple daily habits you can start right now so you always know “I've got me.”If you want to feel more peace no matter where life drops you, this one's for you. Grab your favorite cozy spot, hit play, and let's do this beautiful inner work together.I love you guys — can't wait to hear what shifted for you this week!

Episode 650: Are You Justifying Your Way Out Of The Life You Want?What if the person you've been the gentlest with — and the hardest on — is you?In this raw and relatable episode, Heidi digs into the fascinating inner tug-of-war so many women face: beating ourselves up over every little thing… then expertly justifying the exact habits we wish we could change. From her own honest story about pasta, chai lattes, “healthy” cookies, and hormones, she shows why both voices (the harsh critic and the soft justifier) are trying to protect us — and how they quietly keep us stuck.This conversation ties together Episodes 648 and 649 and lands with the kind of truth that feels like a warm hug and a loving nudge at the same time.If you're tired of the same loop and ready to step into your power, this 10-minute episode is for you.New episodes drop every few days — subscribe, leave a 5-star review, and share with the women who need this reminder.

Episode 649: What if the most loving thing you can say to someone isn't “it's not your fault”… but “the power to change this is in your hands”?In this episode I share the quote that completely shifted how I show up in my closest relationships — and even how I talk to myself. Through a personal story about a loved one with type 2 diabetes, I explore why real kindness sometimes feels uncomfortable… and why that discomfort is actually the doorway to freedom.If you've ever softened the truth to keep the peace, or felt stuck and powerless in any area of your life, this 10-minute episode will feel like a warm, honest hug from a best friend who believes in you.Listen in, then take my challenge: reclaim one small piece of your power this week.New episodes drop every few days — subscribe, leave a 5-star review, and share with someone who needs this reminder.

Hi guys! In this episode I get super real about the one conversation you can never escape—the monologue running in your head. I share how negative self-talk used to send me spiraling into full-blown stress (yes, I'm talking about that $10,000 bill panic that wasn't even real), and how I finally learned to catch it, question it, and flip the script.You'll hear the moment I realized I was being meaner to myself than I'd ever be to a best friend, what I picked up from studying Tony Robbins and going through Brooke Castillo's life coaching school, and a recent stressful situation with my husband where having my own back let me show up calm and actually support him instead of adding to the chaos.I walk you through the simple three-step practice I still use every day: notice the thought, run it through the “friend test,” and literally tell myself “I've got my own back.” Plus I throw in that perfect Kung Fu Panda line my yoga instructor's daughter reminded her of—yesterday is history, tomorrow is a mystery, but today is a gift. That's why it's called the present.The big takeaway? You are worthy of the same kindness you give away so freely to everyone else. When your inner voice starts rooting for you instead of against you, everything gets lighter and you stop creating future drama in the present moment.If this lands for you, send me a quick voice note or DM and tell me one negative phrase you're flipping this week—I really do read every single one. Share this with three people who deserve to be kinder to themselves (basically all of us).New episodes drop twice a week—hit follow or subscribe so you never miss one!

In Episode 647, Heidi opens up about the one morning prayer that has become her anchor when the world feels chaotic or when life hits hard — including grief and loss. She shares the beautiful words from Louise Hay (recently quoted by Jordan Peterson) and walks through exactly how each line helps her find peace even on the toughest days. If you've ever wondered how to stay steady when emotions are on a roller coaster, this episode is your gentle reminder that peace is yours to claim.The Prayer (Louise Hay): “All is well. Everything is working out for my highest good. And out of each experience I go through only good will come to me. I am safe, I am protected and I am loved.”Mentioned: Jordan Peterson's recent sharing of this prayerHeidi's website / resources: wildlysuccessfullifestyle.comTag Heidi on social: @theheididawsonShare this episode with 3 people who need a little lift today ❤️

Hi guys! If you've been feeling a little more annoyed lately or if you ever feel yourself getting annoyed easily..this ones for you!Key Takeaways:•  When little things annoy you more than usual, it's often a signal that something bigger is draining your emotional tank—get curious instead of critical.•  A simple pause and breath can shift everything: handle one thing at a time and protect your peace.•  Giving others grace changes how we show up—we rarely know the full story behind someone's mood.•  Focusing on your bigger mission (instead of the noise) makes life feel lighter and opens the door to more happiness and success.If you've ever caught yourself snapping at someone who didn't deserve it or letting traffic ruin your mood, this episode is for you. Try the gentle “pause and check-in” practice this week and see how it changes your energy.I'd love to hear from you! Share your stories in the comments, send a message, or tag me on social with how you're choosing peace over annoyance this week.Thank you for listening—you're doing the beautiful inner work, one honest moment at a time. Choose peace today!#WhyAmIGettingSoAnnoyed #ProtectYourPeace #WhatItsSignaling #DeanGraziosi #MindsetShift #ChooseGrace #EmotionalAwareness #SelfCompassion #PersonalGrowth #WildlySuccessfulLifestyle #LetItGo #HappinessHabits #InnerWork #LifestylePodcast

In this episode, I open up about the unexpected loss of my brother's sweet dog Wrigley and a conversation with my sister that stopped me in my tracks. We explore how to navigate life's changes with more grace—releasing the comparison trap, stopping anticipatory grief (that habit of borrowing tomorrow's sadness today), and finding real peace right where we are while still holding a gentle glimmer of hope for what's next.Drawing on the beautiful image from my meditation teacher's poem about Finistère in France—where the land ends but the voyage truly begins—I invite you to stop clinging to the familiar shore and let every ending become a new beginning.You'll hear practical ways to listen to your feelings (even the quiet lack of them) as gentle guidance, choose to love anyway through big life transitions like kids growing up, parents aging, and saying goodbye to beloved pets, and remember that we all carry contrast—hard moments and beautiful ones alike.If you've ever felt like everyone else has it easier, or found yourself pre-grieving a goodbye that hasn't happened yet, this episode is your warm reminder: the way we look at things can change everything, and we can move through life's ups and downs with more presence and hope.Listener Challenge:Take one quiet minute right now. Notice what feeling (or lack of feeling) you've been carrying lately. Where might you be clinging to the “land” a little too tightly? What small glimmer of hope or excitement is trying to get your attention? Drop it in the comments or send me a DM—I read every single one.Share this episode with a friend who needs permission to love anyway, stay present, and navigate life's changes with grace.#HowToNavigateLifeChanges #LoveAnyway #FindingPeace #HopeAndHealing #PresentMoment #AnticipatoryGrief #LifeChanges #DogLoss #EmptyNest #AgingParents #Finistere #MindfulLiving #EmotionalWellness #PersonalGrowth #PodcastForWomen

Will It Ever Be Good Enough?Episode Description (for platforms – ~250–300 words)In this raw and honest episode of Wildly Successful Lifestyle, host Heidi opens up about a recent wobble where background anxiety crept in and the familiar “I need to do MORE” voice got loud again — more podcast promotion, more work on her design guide, more everything.Even with a beautiful life — a loving husband, excellent health, financial freedom, travel, great friends and family — she found herself battling that never-ending feeling like there's a hole that needs filling with external success and proof.Heidi shares the powerful insights that helped her recenter when she journaled it out and asked Grok to channel three voices that have shaped her journey: Wayne Dyer, Tony Robbins, and Esther Hicks (Abraham). She also weaves in eye-opening wisdom from Dr. Arthur Brooks on the recent FoundMyFitness episode about the “striver's curse,” why Olympic medal winners often battle depression after victory, and how our brains are wired for progress, not arrival.You'll hear practical takeaways on:•  Recognizing when “not enough” is the ego's old story vs. true growth stretch•  Flipping the limiting belief “my worth = external results”•  Choosing aligned action over forced “shoulds”•  Why feeling good first and wanting less creates lasting satisfactionHeidi gets real about adding video to her podcast, the company call that never happened, her husband Eric's insights as a pilot, and how she's recommitting to pure flow — sketching for fun, honest creating, and enjoying the journey without moving the goalposts.To answer the title question: Will it ever be good enough? No… and that's exactly why we need to enjoy the journey. I wonder if we'll actually listen.If you've ever achieved something big only to feel “what now?” or wondered why success never quite fills the hole, this episode is for you.Resources & Links•  FoundMyFitness Episode with Dr. Arthur Brooks: “How To Build Lasting Happiness” – https://www.foundmyfitness.com/episodes/arthur-brooks•  Wayne Dyer, Tony Robbins & Abraham Hicks teachings (search their names for books/audiobooks that changed everything for me)00:00 – Intro & the “I need to do MORE” anxiety – Journaling the never-ending hole– Wayne Dyer: Self-worth is decided, not earned– Tony Robbins: The #1 fear “I'm not enough” & new empowering story– Abraham Hicks: Emotional Guidance System & feeling good first– My commitment & the big moral of the story – Closing & final answer to “Will it ever be good enough?”Keywords / Tags (for upload)personal growth, self-worth, happiness, striver's curse, Law of Attraction, Tony Robbins, Wayne Dyer, Abraham Hicks, enjoying the journey, podcasting, creative flow, high achiever anxiety, contentment, FoundMyFitness, Arthur Brooks

Hi guys! Welcome back to the Wildly Successful Lifestyle podcast. I'm Heidi, and this week we're diving into a simple but powerful question: How often are you letting other people set the standard for how you live your life… instead of deciding for yourself?It all started during one of my regular runs. I approached a cross street, had a gut feeling to go behind the car instead of in front—and thank goodness I listened. That split-second decision sparked a bigger realization: I used to hand my safety (and so many other choices) over to strangers, friends, trends, or expectations. Not anymore.In this short “spinach for the brain” episode, I share:•  The running rule I now live by (always go behind the car) and why it instantly made me feel more confident•  How we've been trained to wait for the green light from bosses, social media, friends, and family•  The moment I read Sahil Bloom's powerful reminder: “Permission isn't granted. It's taken. You can just do things.”•  Real-life examples: asking for the raise, choosing your weekend plans, saying no without guilt, and sticking to your own health or happiness decisions•  Why deciding for yourself quiets second-guessing and creates more freedomThe more I practice this, the more I realize: the safest, most successful path is the one that comes from inside you. Tiny moments—like crossing the street on your terms—add up to a life that truly feels like yours.My challenge to you this week:Notice every time you're about to take a cue from someone else (a driver, a text, a post, an invitation). Pause and ask: “What do I actually want here? What's best for me?” Then do that. Even if it feels uncomfortable at first.Journal about it, try it in real time, and build that muscle. You'll start feeling more self-assured and in the driver's seat of your wildly successful life.If this resonated, leave a comment or review and tell me: What's one area where you're going to stop waiting for permission and decide for yourself instead? Your 5-star reviews and comments mean the world and help others find the show!I love you guys, I'm rooting for you, and I'll talk to you soon. Two episodes a week—Monday and Friday—usually around 10 minutes. Follow so you don't miss any!#MindsetShift #PersonalPower #StopWaitingForPermission #SelfTrust

Hi guys! In this episode, I'm opening up about something that's shaped my entire life: the power of being willing to be different.From growing up as the only kid in my school who couldn't celebrate birthdays, play sports, or join homecoming court, to learning that those hard moments actually built real strength in me, I share how being different at first felt lonely… but eventually gave me a kind of freedom I wouldn't trade for anything.I talk about the everyday choices we all face — saying no to the extra drink, ignoring the hustle trend, setting boundaries that might look weird to others — and how, from my own experience, the more you practice choosing different, the easier and more peaceful it becomes.This isn't about rebellion. It's about quietly trusting yourself and building a life that actually feels like home.If you've ever felt that inner whisper saying “this isn't quite you,” this episode is for you. Take a breath with me and ask yourself the same question I'm still asking: Are you willing to be different?✨ One small action this week: Notice where your gut is nudging you, take one tiny step toward it, and tell me about it — I read every single message.Timestamp Breakdown0:00 – Welcome & Intro0:45 – The Big Question: Are You Willing to Be Different?2:10 – Everyday Moments & Your First Pause for Reflection3:40 – My Childhood Story of Being Different6:20 – The Homecoming Court Moment I'll Never Forget7:50 – What Those Years Built in Me (Strength & Freedom)9:30 – The More You Practice Being Different, The Easier It Gets10:40 – Real Talk: It's Still Not Always Easy11:50 – Where Is Your Gut Nudging You Right Now?13:20 – Final Encouragement & A Breath Together14:10 – Thank You & Your One Small Action This Week15:00 – Outro & See You Next TimeHashtags#BeDifferent #WillingToBeDifferent #AuthenticLiving #PersonalGrowth #TrustYourGut #QuietStrength #PodcastForWomen #WildlySuccessfulLifestyle #ChooseYou #InnerFreedom #NoMorePeoplePleasing #SelfTrust #LifestylePodcast #GrowthMindset #HeidiTalks

In this heartfelt episode, I get super honest about the guilt that used to creep in when my days didn't match what I said mattered most. You'll hear the real stories behind my priority list (health, husband, and dogs first), the pilot-schedule chaos, my workout shuffle, and how I finally tamed endless social media scrolling.The simple reminder “No wait… that's a choice I am gladly making” has been life-changing. It melts the anxiety, helps me stay present, and gives me so much more freedom. If you're tired of feeling pulled in every direction, this one's for you.Key Takeaways• The tiny mindset shift that cuts through excuses and puts you back in control• How knowing your top priorities and reminding yourself you're “steering the ship” washes away guilt instantly• Practical ways to schedule distractions (yes, even TikTok!) so they stop stealing from what matters• Why social media can feel like connection but actually leaves us feeling less connected• A quick weekly challenge to realign your time and feel lighter every single dayTimestamps00:00 – Welcome to Episode 641 & “That's a choice I gladly make”00:50 – Big dreams, priorities, and how it's really going02:35 – The famous saying + the powerful reframe04:10 – Your 24 hours & the 16 waking hours truth05:25 – My real priority list (health, husband, dogs first)06:40 – The pilot husband story & the guilt that hit09:15 – Protecting my health & workouts10:30 – Knowing your priorities = more freedom & way less guilt11:25 – The social media trap we all face13:00 – How I schedule my 15-minute windows14:10 – My friend's clever bathroom TikTok rule14:50 – Your challenge this week16:10 – Final thoughts & sending you loveThis Week's ChallengeWrite down your top 3–5 priorities. Track your 16 waking hours for a couple days. Then whenever guilt shows up, pause and say out loud: “No wait… that's a choice I am gladly making.” Watch how fast you feel better!If this episode spoke to you, please share it with a friend who needs the reminder — and don't forget that 5-star review if you're loving the show!I love you guys, I'm rooting for you, and I'll see you in the next episode!

Episode 640: “People-Pleasing Your Way to Stuck? I Caught Myself Red-Handed”Hey friend, welcome back!This week I'm getting super real about the tiny, sneaky thoughts that make us abandon ourselves just to feel liked, accepted, or “part of the group.” From family trips and peer-pressure snacks to saying yes when every cell in my body screamed no… I share exactly what I noticed when I stopped letting those automatic “fit-in” thoughts run the show.⏱️ Quick Jump to What You Need00:00 – Welcome & why our thoughts matter so much02:10 – My hyper-aware week + the sneaky distractions I caught05:45 – The family trip commitment & saying no to snacks/cocktails08:20 – Other everyday ways we people-please ourselves into stuck10:50 – Why noticing with kindness changes everything13:15 – Your gentle challenge for the weekYou'll hear:• How I caught myself reaching for things I didn't even want just to keep the vibe light• The guilt + pride cocktail that hit when I finally chose me• Why we use “good” distractions and people-pleasing to hide from our own big goals• The beautiful shift that happens the moment you start noticing these thoughts with kindness instead of judgmentNo steps, no pressure — just one gentle, powerful challenge at the end that you can do all week and feel lighter by Sunday.If you've ever eaten the cookie you didn't want, stayed late at work you didn't feel like staying for, or scrolled instead of creating because “what if they think I'm silly?”… this one's for you.

It's not just who is sitting across from you at the dinner table, it's the podcasts you listen to, the videos you watch, the books you read, and all the social media accounts you follow. It all adds up to quietly shape how you feel, how you eat, how you move, and especially how you think about what's possible for your life. Check out Episode 639! I love you guys!

My Sunday morning somehow turned into a big realization about how the order we do things completely changes how we feel all day. Check out Episode 638! I love you guys!

We all want life to be easy. We want people to be nice. We want zero drama, mooth mornings and thumbs up emojis only! HA. But what if the very thing we are dodging is actually the thing that makes us grow? Check out Episode 637!

You know that quiet voice in your head? The one that sounds so normal you don't even notice it… until it stops you from doing the very thing you want most?In this episode I share the exact moment I caught my own lifelong sabotaging story while creating my new Etsy interior design guide — and how meditation helped me flip the script in real time.If there's any area of your life you desperately want to change but keep stopping short… this one's for you.Listen (or watch) now and try my challenge at the end — catch your story this week and tell it “I don't believe you anymore.”

Ever feel like Joy is playing hard to get? In this episode, I share a moment that reminded me how easy it is to not only get that feel good glow for yourself, but to bring it to others too. Giving away the love you crave is a sure way to fill that hole. Check out Episode 635! I love you guys!

Is your phone stealing the spotlight from real connections? In this episode, I share a funny family story, eye opening stats and a quirky thought experiment. I also share some guilt-free tips to set boundaries....Check out Episode 634! I love you guys!

Hi guys! In this episode I'm exploring the game-changing question: "What would you normally do here?" I did another experiment on myself this week where I used that question in several different areas of my life to see where my default habits were limiting me. If you have been feeling a little stuck lately or find yourself quitting when things get hard, this one's for you. I love you guys!

Hi guys! I ran a little experiment on our latest vacation: three full days off my phone, then just 15 minutes on X, and repeat. What happened surprised me...I started noticing islands, the strangers, and even my own husband! This episode is the honest story of what I saw when the screen went dark and also a gentle challenge I'm passing on you to....because I can't stop wondering "Who would YOU be without your phone?" Love you guys!

Hi guys! On this episode I share the funny and slightly embarrasing moment I realized I spent two whole weeks on our annual sailing trip saving my cutest new shorts and favorite black bathing suit for the "perfect" night and ended up never wearing either one! That little wake up call made me look at all the other things I've been "saving" for some future moment that never seems to arrive. What are YOU saving that for? Check out Episode 631! I love you guys!

Hi guys! Have you ever seen the videos of people wishing pain or death on someone just because they believe differently? In this episode I dive into how every day people let divides fuel their dark side, maybe without even realizing it. Could this happen to me? Could this happen to you? If we aren't careful it could. Check out Episode 630! I love you guys!

Break free from those draining mental loops! Victim mode vs Owning your vibe....I share how I flipped resentment into resilience this last week by owning the thoughts in my head! If you are ever stuck in blame games, this could be a quick shift! Check out Episode 629!

If you are tired of bending to fit in, this one is for you. I (along with advice from Elon Musk) make the case for ditching the chase of approval....Check out Episode 628! I love you guys!

Have you ever found yourself giving so much that you forgot that you have needs too? Sometimes as women, we are so busy making sure everyone else is taken care of that we forget to take care of ourselves. Check out Episode 627! I love you guys!

With all the tech bros and podcasts talking about the advancement of AI and Robot technology, it's easy to worry that they are going to put you out of a job, but I have an idea on what I think is going to happen and I think you will like it. I love you guys! Check out Episode 626!

Do you ever wonder if something you are watching is real or something you read is authentic? When anything can be faked, how do we know what's Real? Check out Episode 625! I love you guys!

So Just how DO the people we surround ourselves with affect us? Turns out a shockingly high percentage of your habits are affected by who you hang out with! (Your weight is influenced by 57%). WHAT?! Have I got your ear now? lol. Check out Episode 624! I love you guys!

Have you ever heard advice that totally let you off the hook for your own misstep, but it also caused you to feel disempowered? I feel you. Empowerment to me means I am in Control of my life which means I have the power to change it if I need to. Check out Episode 623 to hear tips on how to run your life like a true CEO. Love you guys!

Have you ever realized how chasing comfort often just drains you more? We talk about that and also how to find out what really makes you THRIVE! Check out Episode 622! I love you guys

Ever feel like life is throwing curveballs just to mess with you? In this episode I talk about why those unexpected pivots aren't roadblocks, they're the fast track to something better! Check out Episode 621! I love you guys!

Hi guys! This episode is all in the layers, that magic that turns 'meh' into something you can't stop smiling about. I redid my front entry and I just kept layering until I loved it. I gathered old things and bought some new things too. Those same layers show up in other parts of our life too. Check out Episode 620! I love you guys!

Last week I spent time with my family while they were recovering from the flu and noticed some little scary moments of forgetfulness that felt like a preview of harder days ahead. My brain immediately jumped to "I can't handle this", but I caught it and flipped the script. Check out Episode 619 on how to flip the script on your own scary thoughts! I love you guys!

Hi guys! Why do we resist change, even when we know it's the only guaranteed thing in life? And more importantly, how does that resistance quietly make everything so much harder than it has to be? Check out Episode 618! I love you guys!

Hi guys! Have you ever had a feeling of underlying anxiety and there seemed to be no real reason for it? I had that this last week but I was able to figure out what it was by doing this one thing....Check out Episode 617! I love you guys!

Fresh off being under the weather (understatement of the year ha) I am doubling down on my non-negotiable morning ritual of coffee, meditation, no X, and review and preview of the day before and the current day. Want to show yourself the utmost self respect? Start your day with intention. Check out Episode 616! I love you guys!

Ever since Covid, catching a simple cold comes with a side of detective work: "Who gave this to me?" In this episode I get into why we are so quick to blame or feel guilt around our colds and flus and how to give ourselves and each other a little more grace...:)

This is a quick follow up to episode 613. The family dinner update! I am losing my voice so I will be back with a proper episode next week...:). Thanks for understanding!

Hi guys! Have you ever caught yourself burning mental energy on people who are no longer really a daily part of your life? How do we hold space for the missing pieces and still pour our whole hearts into the people that choose us every day? We can honor the ache without letting it steal our joy. I share a technique I've used to redirect good energy to the people who are all in....Check out Episode 613! I love you guys!family, relationships, energy, mental health, self-care, personal growth, emotional well-being, holiday season, choosing people, gratitude

Have you ever noticed how you can go from sweet to snarky in the blink of an eye..and seemingly so can everyone else? Human nature has the capacity to be incredibly kind in one moment and totally unkind the next. I share a few personal examples and also why NOT to beat yourself up about it and also what you can do to maybe flip the script in the future! Check out Episode 612! l love you guys!gratitude, human nature, kindness, AI, positive interactions, self-awareness, emotional intelligence, personal growth, social media, compassion

Hi guys! I got a little teary eyed over this one! Have you ever let someone make you feel so small you wanted to hide? A few years ago I almost let a salesgirl's vibe tell me I didn't belong. But then I heard the most perfect story about a beat up old car, a pawn shop, and a $100,000 reality check.....My worth never changes, the room I'm standing in does. Check out Episode 611 to help you remember to never hand your power over to anyone. You're better than that, you just have to do the work. I love you guys!Self love, worthy, worthiness, unconditionally worthy, positive vibes, positivity

A donkey, a tiger, and a lio walk into the jungle and hand me one of the hardest, kindest lessons I've ever learned. Sometimes the most respectful thing you can do, for yourself and for the other person, is to stop arguing and just walk away. With the holidays upon us, it's more important than ever to protect our peace! Check out Episode 610...uner 10 minute listen!peace, arguments, self-respect, silence, energy protectionDistance is the only answer to disrespect.You can't argue someone into respecting you.Family gatherings can be challenging.Choose not to engage with irrational people.Protect your peace at all costs.Do you want to be right or happy?Don't waste time proving anything to a fool.Opt out of discussions with bad faith actors.Your peace is worth more than their story.Save your voice for those who deserve it.

Hi guys! I saw a quote this week "Your body is the hardware, your brain is the operating system, and we have to keep upgrading it!" and realized mine is apparently still running negativity bias Windows 95...:) In this episode I talk about one little thing I did for an easy upgrade....It's quietly rewriting my afternoons! Check out Episode 609! I l ove you guys!

Hi guys!!Most of us are exhausting ourselves trying to outrun a tiny wound from childhood—mine was not having pizza money at 13. Yours might be a betrayal, a rejection, or one cruel comment. We think we're protecting ourselves. We're actually letting a 30-year-old bat bite decide how big we're allowed to live. In this raw, no-fluff episode I tell you the wild-horse story that wrecked me, get brutally honest about how my own shame still keeps me playing smaller than I want, and give you one dead-simple challenge to finally slow the gallop. If you've ever felt like something from the past is still running your present, you need this one.excellence, perfection, wild horse effect, personal growth, overcoming fears, past experiences, self-acceptance, dreams, emotional healing, mindset