Wine & Well-Being

Not a goodbye, but a see ya later

Happy Monday! Let's kick off Season 3 of Wine & Well-Being! What better way to start off a new season than by talking about a new season!? Kyle and I discuss all things Fall; from fall flavors and scents to haunted houses and scary movies. It's the BEST time of year. Let's have a great week! - Mariah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt scattered? Like you had so many thoughts you couldn't get organized? We tend to view feeling scattered as a negative concept; however, it's a chance to find clarity and reconnection. I challenge you to slow down and change your mind set this week when you have a moment of overwhelm or a scattered mind. Happy Tuesday and I hope you make it a great week!☺️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! This week Kyle and I are sharing all of your confessions! Thank you to all who submitted, and if you guys enjoy this episode then we would love to do another like this with more submissions! And a PSA to everybody: Do not give money to strange men with 18K stamped rings in the Walmart parking lot.  Hope you have a great week guys! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! This week's episode is with Sophie Weston, owner of Weston Workshop. We discuss Weston Workshop, how she pulls some of her artistic talents from her parents, bringing it "full circle" since the passing of her dad, keeping long distance friendships, and making new friends as an adult! You can find Weston Workshop inside Belle Mercantile, online at westonworkshop.com, and on Instagram @westonworkshop :) Make sure to check out her cute glass can cups which are my favorite! ALSO - Don't forget about the Fashion Forward | Give Back Event on September 28th at Belle Mercantile. You can catch Sophie and I both there, along with Lock Boutique, Lock Bridal, By A Thread, Thread Baby, Shae Nouveau and Helen Foxx and Co. Tickets are only $10 each and can be found at eventbrite.com. 100% of proceeds will be donated to Out of the Cold in State College.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode is all about my therapy journey so far. Self-love and self-growth are a lifelong journey. I am always here to keep it real with you guys and bring you along for the ride with me! There will most definitely be a Part 2 to this episode in the future. Thank you all for being listening ears as I navigate life. ♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Tuesday!! This was a fun one to record! Kyle and I test how well we REALLY know each other in this week's episode...from favorite candy to childhood instruments, we put our knowledge of one another to the test. Please take a quick moment to leave a rating and review! ♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

COVID unfortunately hit our household this past week but that hasn't stopped us from enjoying our time home together. Kyle and I discuss our quarantine time off, Jett turning ONE, and recap our recently watched Netflix/Amazon shows and movies! Happy Monday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello, hello and happy Monday! Drew Miller joins in on this week's episode. Drew is a co-host of Cut The BS Podcast, and one of our very close friends. Drew and Kyle tell all and answer some nitty gritty questions about relationships. Do guys know when a girl is into them? Can guys and girls be JUST friends? Is a man insecure if the woman is the breadwinner? Do looks really matter? Listen in to hear them discuss these questions and more! Cut The BS can be heard on Apple Podcasts and Spotify. Be sure to check them out and leave a 5-star review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday and happy August 1st! Today's episode is a fun one! Kyle and I discuss how we met each other and early relationship memories! Worst corn hole game ever, awkward first sleepover, trip to the emergency room, the age gap, and more details of our first couple months together.  Please rate and review :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! Today's episode is mostly girl talk/catch-up - chatting about drinking, new shows, spooky season, and recapping church! Check out the Wine & Well-Being Instagram stories to give some feedback on the podcast! Let's make it a great week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! Today's episode is all about what you wish you would've known before becoming a parent. Real and raw write-ins, along with personal experience, lead to so much to takeaway whether you're a mom-to-be, hoping to have kids one day, never having kids but want to be support for others, a partner etc! *Cue High School Musical* We're all in this together!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kyle turned the big 3-0 this past week! On today's episode he recaps some of the lessons he is taking from his 20's into his 30's! Hope you all had a safe and happy 4th! Thank you to everyone who has served and continues to serve our country! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! We are all "influencers" more than you already realize. Let's be intentional about what we share, and be our true selves on social media and in person. "We are all just people. It doesn't matter if you have a million followers or if you have ten; we all have the ability to influence somebody's life. Even if it's just one person's life." - Demi Tebow.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! The Rosé Soirée was a success! Thank you to every one who came out to support and celebrate the podcast! I cannot explain how much all of your support means to me. Thank you x a million.  Today I am sipping and chatting about how life's setbacks are made to prepare you for the bigger moments in life. It's all about trust in God.  Let's have a great week guys! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy happy Monday! Giving y'all a little update on life's vibes lately and then we get into my chat with Linsey O'Rourke! Linsey is the owner of Shae Nouveau, a retro clothing boutique; "blurring the lines between vintage and modern." She says on shaenouveau.com, it's "all about finding your true vintage gems that I feel can translate into looking trendy today, while others may be modern pieces that most likely have a little retro flare!" We discuss her love for thrifting, where/how she finds clothing items, fashion staple pieces, where to wear fun outfits, and more! You can find Shae Nouveau at shaenouveau.com and on Instagram @shaenouveau

HAPPY FRIDAY! Officially one week now until the Rosé Soirée!! Can't wait to see you all there!  Today's episode is with the wonderful Melissa Mangan, owner of Drinks by Design Bartending. We discuss working hard to get where you want to be, setting boundaries, finding balance, self-care, and more! Melissa is HUGE on supporting local businesses, so everybody show Melissa some extra love today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Wednesday!

Happy Monday! I hope you all are enjoying the surplus of episodes recently! Today's episode I am joined by Kyle (back again!) to discuss the highs and lows of parenthood. Always keeping it real with you guys♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Friday! Today's episode is with Sydney Knapp and Madison Domanick, the owners of Monarch Salon. We discussed turning negatives into positives, taking a chance on the unknown, transitioning from employees to owners, and all the in-between!  Check them out on Instagram @monarchsalonms @sydney_faye @madisonnxrae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is with Emily Boone, the owner of By A Thread Boutique! She shares how she started the boutique, leaving the security of her 9-5 job, putting in the hard work to get where she is now, and much more.  You can find By A Thread on Instagram at @byathreadboutique and also check out the BRAND NEW @threadbabyboutique coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's Re-Launch time!!! I wanted to just give a brief overview of what this podcast is and what I want it to be. I'm so proud and excited for the direction that this podcast is going, and I want to thank every single person who listens in every week. Just a reminder that there will be episodes posted on Monday, Wednesday, and Friday of this week and next week.  The Re-Launch Party: Rosé Soirée is coming up! June 17th at Titan Market in Bellefonte, we will be celebrating the podcast. Come on out from 6-8pm to have a glass of wine and mingle! Today is the last day to purchase a sweatshirt if you want one! Thank you to everybody who has gotten one! So excited to see you all in them! Happy Monday!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nicole Gee, MDA, RDN joins me on this week's episode to discuss intuitive eating, anti-diet culture, healthy snack ideas, and more. You can find Nicole on Instagram @intuitiveeating.4life and www.intuitiveeating4life.com. Thank you to every one who bought a Self-Love Sweatshirt! They are still on sale until May 30th! :) Please rate and leave a review for the podcast♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Solo episode this week!! I'm sharing all my current beauty favorites: all things skin care, makeup, and hair products!✨ and….the Self-Love Sweatshirt drops today!! Check out the Wine & Well-Being Instagram page stories for a link to snag your own! @wine_wellbeing

This week Kyle and I sat down with one of our friends, Mikaela Seufer! Mikaela has worked as a fitness instructor at multiple studios, including PYP Studio, Stride, and F45. She has taught barre, spin/cycling, and HIIT style workouts. Not only do we discuss what it's like teaching different styles of classes at different studios, but we then dive into the hype of PSU and part of her experience at the university.  Please rate and leave a review of the podcast!! I heard all of the cool kids are leaving 5-star reviews these days ;) P.S. WHO LOVES THE NEW PODCAST COVER ART?!? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharing some of our unpopular opinions this week! Can any of you relate to any of these?? Check out the @wine_wellbeing Instagram story to share some of YOUR unpopular opinions, and we will share them on next week's episode! ALSO keep your eyes peeled for the podcast SWEATSHIRT in the next few weeks!! It's so cute! I can't wait for you all to see it and for it to be available to you all! I hope you all have a great Monday and a great week! Happy May! :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Monday! I hope you guys enjoy this week's episode of a little catch-up and us just keeping it real. We are always here to have honest and real conversations. It would be so appreciated if you gave some feedback! Thank you, as always, for listening, and I hope you have a great week! ♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am SO excited to have one of my best friends, Danielle, on this week's episode! Join us as we discuss finding strengths, staying motivated, relationships, and budgeting tips. I hope everybody had a great Easter weekend! Happy Monday and have a great week! Thank you so much, Danielle, for recording with me this week and sharing with us! ☆ Please rate and leave a review ☆  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I sit down with Jenna from Jenna Rae Photography to discuss starting her business, imposter syndrome, working with her daughter, finding balance while setting boundaries, and more. Jenna is a wife, a mom to two kiddos, a surgical center nurse, and an entrepreneur. She loves capturing the "chaos." Her passion is capturing moments exactly as they are so you have those memories to forever look back on. I'm so happy to share our conversation this week! You can find Jenna Rae Photography on Instagram at @_jennaraephotography ✧ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recapping the Justin Bieber concert with Kyle in this week's episode! The Bieber Fever will never die. Hope you all enjoy a fun, light-hearted episode this week! Have a GREAT Monday and a GREAT week! RATE & REVIEW to show your support✧ FOLLOW on Instagram @wine_wellbeing ✧ - Mariah  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I'm sharing ways to legitimately boost your mood, things I do to help, and the ways that you all shared as well! Once we understand what triggers those happy brain chemicals then we can strategically incorporate more of those things into our lives! Happy Monday! ✧ Don't forget to SUBSCRIBE ✧ RATE & REVIEW to show your support✧ FOLLOW on Instagram @wine_wellbeing ✧ Let's make it a great week! - Mariah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get out your pen and your journal this week. I am taking a little dive into my own journal entries to share how I've been journaling to make sense of what "self love" means for myself. As always, it's still a work in progress, but I am learning that self-love is something that needs to be practiced. Thank you for the support every single week ♡ Happy Monday! - Mariah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kyle recaps his 8 week transformation challenge, including all the highs and the lows. Then we discuss our tips and tricks for incorporating balance into our lives, and share all of your submissions as well! This is something that we are definitely still working on every day. Thank you to everybody who submitted their tips! We love hearing your input! Happy Monday and have a great week! - Mariah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kinda going through a "funk" right now, where I just feel like there is MORE for me in this life, but what is it??? Anybody else feeling funky these days or just me?? I LOVE being a mom and I LOVE being a wife, but if you take away those roles/titles then what am I for myself? Just trying to focus on finding those "pockets of passion" that are right in front of me, and in my daily life, and to run with them. I feel called to talk to you guys about my life every week, so maybe that's it. I need to stop comparing my success to others' success. Every one is on their own path, and it is SO INSPIRING to see others' be successful. Starting now, I am holding myself accountable to make this podcast successful. We are MANIFESTING it! THANK YOU for all of the support every week! Please rate and leave a review. I LOVE you all so much ♡ - Mariah --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*TRIGGER WARNING* talk about calories, eating disorder thoughts, and behaviors.  This past week was National Eating Disorder Awareness week so I figured what better time than now to share my story. This week is a deep, vulnerable dive into my past with an eating disorder, and how it affects me today. I want to bring more awareness to the topic that unfortunately isn't discussed enough. This is a safe space for ALL. Let's talk about it, even if it's uncomfortable. I love you all and thank you for listening.  - Mariah  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you all so much for the love on last week's episode and WELCOME to any new listeners that are here! I am SO thrilled to have you all listening :) This week we talk about why and how we eloped in Jackson Hole, Wyoming! I have tagged everybody's Instagram below that helped make our wedding beautiful♡ @meganraefilms @moodymoutainsphotography @tmbeautybar_ @historiaflorals @drewa95 @t_and_tevents @t_and_tevents_mobilebar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had the opportunity to sit down and talk with the amazing Taylor Breon, owner of TM Beauty Bar. Taylor is a waxing specialist and the sweetest soul. Her story of starting her business is inspiring. Her passion for what she does radiates through her as she speaks about it. Taylor shares her story of opening her business, gives her opinion on some new trends, and offers her advice to those wanting to try something new. You can find Taylor on Instagram at @tmbeautybar_ ♡ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Switching it up this week for a fun, light-hearted episode. I FINALLY found the Little Debbie's ice cream and I STOCKED UP. We were so excited to try every flavor for the podcast this week. Listen in to hear which flavors lived up to our expectations and which ones dropped the ball. And then we spill the tea on who we think is hot and who's not. Head over to the Wine & Well-Being Instagram to play our own version of Hot or Not on the stories! - @wine_wellbeing. Thank you all for the support every week! - Mariah  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oh the joys of postpartum! Join me this week to talk about my postpartum recovery tips and essentials. As always, thank you so much for listening

A huge thank you to my husband, Kyle, for sharing his journey with anxiety and depression. We hope you all find some value in this week's episode, and hope that if you're going through anything similar that it helps you feel that you're not alone. You can find Kyle on Instagram @kylewomer. Podcast Instagram is @wine_wellbeing and my personal Instagram is @ryewomer. Thank you for listening every week

listen up friends. I know this is what I needed to hear, so I hope it resonates with you as well. thanks always for listening

Join us as my husband, Kyle, and I discuss the ups and downs of being a new parent. Thank you to everybody who submitted requests for our discussion! Being a parent has truly been the most rewarding. I hope you enjoy this week's episode, and as always, thank you all so much for the support! - Mariah Podcast Instagram: @wine_wellbeing Personal Instagram: @ryewomer Kyle's Instagram: @kylewomer  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Wine & Well-Being!! Grab a glass of wine and let's talk! In this episode, I'll discuss some of my goals for 2022. I'd love to hear your goals as well! Find the pod on Instagram @wine_wellbeing and thanks for listening