Podcasts about ah has

My guest on this episode, Jeanne Sparrow, is a 7-time Emmy-winning television host, radio personality on V103 Chicago, and a speaker and consultant who helps people and organizations find more success by delivering their unique, authentic value through visionary leadership and inspiring speaking.And, in this episode she provides transformative insights and practical guidance to do just that!! She does so in the form of 3 questions - she's got 3 questions for everything - that you can easily answer for yourself and put into practice.I'm glad you're here to listen and learn from Jeanne!About the Guest:Jeanne Sparrow is a 7-time Emmy-winning television host, radio personality on V103 Chicago (Saturdays 6am-12pm) and host of her own podcast, Fearless Authenticity with Jeanne Sparrow. Jeanne serves as a graduate faculty instructor in communication at Northwestern University and is an award-winning speaker and consultant who helps people and organizations find more success by delivering their unique, authentic value through visionary leadership and inspiring speaking.https://jeannesparrow.com/ About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results. Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid Team Her new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results. www.courageofaleader.comhttps://www.linkedin.com/in/amyshoopriley/ Thanks for listening!Thanks so much for listening to The Courage of a Leader podcast! If you got inspired and/or got valuable leadership techniques you can use from this episode and think that others could benefit from listening, please share using the social media buttons on this page. Do you have questions or feedback about this episode? Leave a comment in the section below! Subscribe to the podcastIf you would like to get automatic updates of new The Courage of a Leader podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which helps us ignite The Courage of a Leader in more leaders! Please take a minute and leave an honest review on Apple Podcasts. Teaser for next episodeTune in next for “Find Peace in Leadership Storms: Top Podcast Fan Shares Her Most Powerful Secrets From Our Previous Guests” with Elisabeth Herbner. You'll get Ah Has as you listen to both Elisabeth and myself share our Ah Has!

JTG #57 Rosacea Success Story with Dr. Tara O'Desky   I’m excited to share with you another incredible rosacea success story with my guest Dr. Tara O’Desky. After living with rosacea for 20 years, Tara healed her rosacea naturally and holistically in 2 months. (INSANE!!!)   When I first heard Tara’s story, I had so many ‘AH-HAs’! I realized that I’d been doing everything right on my journey to glow: I had eliminated inflammatory foods, was taking the right supplements, making the right lifestyle changes, I was doing cleanses I thought were right for me… But I wasn’t doing it in the RIGHT order, I didn’t have system!   Listening to Tara share her story and how she figured out how to heal her rosacea showed me that it was time for a more streamlined and organized approach to go about healing my own skin.   So I’m excited to share not only this interview but also to announce that I’ve partnered with Tara to create RECLAIM: a one-of-a-kind, 5-week, group coaching program where you’ll learn the foundational pillars intrinsic to healthy skin and ignite your body’s full healing potential.   Learn more about RECLAIM https://journeytoglow.com/reclaim/   About our guest Dr. Tara O’Desky grew up in a small town surrounded by forests, wildlife, herbs, perennial gardens, vegetable gardens and chickens. She learned at an early age the importance of medicinal herbs and living a sustainable life. She graduated Magma Cum Laude from Fairfield University in 1997 with a Bachelor of Science in marketing and studio art. While working in Boston, she continued to pursue her interests in nutrition, natural healing and herbal remedies. After a few years in the business world, she knew it was time for a change. She began medical school at the University of Bridgeport College of Chiropractic, and was the recipient of the Charles G. Berwind Foundation scholarship, which supports students pursuing goals in medical and science fields. Dr. O’Desky graduated in 2003 and began practicing in Massachusetts, treating a diverse group of patients of all ages. She has focused her career on nutrition and whole food supplementation, medicinal herbs and holistic healing. In 2019 she healed her own rosacea after 20 years of ineffective treatments and medications. She has since helped countless patients with rosacea and other afflictions after developing her own holistic program for chronic skin conditions. Dr. O’Desky lives outside of Boston with her husband, two daughters, a Siberian cat, and a dwarf hamster. When she’s not working, she also enjoys gardening, painting and a newfound love of cooking.   In this interview, Dr. Tara shares: What are demodex mites and how they may affect your skin A natural product for your eyes if you have ocular rosacea Essential oils for Demodex mites Sulfur creams for rosacea Why dermatologists and optometrists don’t tell you about demodex mites The importance of following a proper detox system to get long term results Why we don’t see improvement in our skin with nutrition alone Why you want a balanced approach to cleansing The toxic effects of mercury amalgam The importance of working with a holistic dentist How quickly our skin can heal once we put our future on the root causes Learn more about RECLAIM https://journeytoglow.com/reclaim/

JTG #30 The 30-Day Alcohol (Free) Experiment With Best Selling Author Annie Grace + Why I Stopped Drinking Alcohol   In this episode, Annie Grace and Journey To Glow host Caroline Frenette explore:   Why I said “yes!” to the 30-day alcohol-free experiment with Annie Grace Did quitting wine clear my rosacea? Annie’s move to New York starting a big corporate job Noticing the everyday healthy habits that are innocently replaced with a glass (or 2) of wine My (Caroline’s) biggest AH-HAs about drinking Why making a list of pros and cons is helpful to break a habit The turning point for me (Caroline) and why I decided to stop drinking Why asking the question: “Do I have a problem?” is the wrong question to ask and which one to ask instead Removing shame and judgment in our self-examination The importance of surrounding ourselves with a community when we want to break a habit Getting curious about our drinking instead of getting defensive   Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/   Links mentioned in this episode journeytoglow.com/30   If you like these podcast episodes, we would love your support by leaving a review on iTunes journeytoglow.com/review   Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!   Take a screenshot of the episode you're listening to, post it on social media and tag @lovemyjourneytoglow. Use the hashtag #journeytoglow or #lovemyjourneytoglow and we'll give you a shout out on the podcast!   Website journeytoglow.com Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

Do you ever feel like you're working hard in your career, but it's not your calling?   We know that discovering your purpose is a massive question mark for so many of you, and recently one of the members of our Living Your ONE Thing Community, Deb Cornella, shared something heartfelt and vulnerable about her purpose – and we had to share that conversation with you.   During the episode, Geoff asks Deb a series of questions, and we hope you do yourself the service of answering these questions, too. Don't just be a passive content consumer – If you consciously choose, instead, to implement, you will get a massive amount of value from this conversation.   Join us for our first live event: What: The ONE Thing Goal-Setting Retreat When: November 30th, 2017 - December 1st, 2017 Where: Austin, Texas How: the1thing.com/event   The ONE Thing to Implement From This Episode: Too many of you will listen to this and then do nothing, but this is an opportunity for you to bring purpose to what you're doing, cut through the mental fog, and finally get clarity (in under 30 minutes).   When you hear the questions that Geoff asks, what were your AH-HAs, and how can you take action on that today?   In this episode you will learn... [1:40] What would you have to do in the next 12 months to feel like you're on track for your 5-year plan? [5:35] What's the legacy that you want to leave? [6:15] What's the ONE thing that you're not currently doing that would give you a massive sense of clarity on where you're going? [7:00] What are you getting up, every day, and trading your life for? [12:10] What's the one thing that's most likely to stop you from doing your ONE thing? [15:05] What does setting your intention look like? [16:00] How will you know if you got a win for the day?   AWESOME FREE RESOURCES FOR YOU! The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar [FREE Training] How to Start Time Blocking TODAY!   Links & Tools From This Episode Do you want help implementing these practices? Go to the1thing.com/membership to get on the waitlist for the Living Your ONE Thing community. --   Do you want to be wealthy? Download a FREE copy of The Entrepreneur's Hierarchy of Investment   We were told that, if you worked hard in school, got a good job, and saved in your 401K that you would retire and secure your slice of the American Dream... but if you look at the wealthy, you’ll see that that’s not how they got there. Patrick Donohoe and his team at Paradigm Life specialize in an investment strategy that creates wealth, and they want to share it with listeners of The ONE Thing podcast.   If you go to PerpetualWealthStrategy.net, you can download the free report: The Entrepreneur's Hierarchy of Investment.   SAVE TIME & FOCUS ON YOUR ONE THING - try the all-new FreshBooks for FREE   With the growth of the internet, there have never been more opportunities for business owners or the self-employed... but there’s also never been more to manage.   FreshBooks is excited to announce an all-new version of their cloud accounting software. It’s been completely re-designed and custom built for exactly the way you work. Get ready for the simplest way to be more productive, get organized, and get paid quickly!   FreshBooks is offering a 30-day, unrestricted free trial to listeners of The ONE Thing podcast. To claim it, go to www.freshbooks.com/ONE and enter “The ONE Thing” in the “How did you hear about us?” section. --   Production & Development for The ONE Thing Podcast by Podcast Masters

In this Episode we will talk to Matt, a MODERN stay at home dad and family blogger.  Matt comes to share a beer and discuss his experiences as a stay at home dad, how he got here, and how society views and treats him. Matt also shares in our first of many Ah Has and Fails segment of the show!! All of this and updates from Adam and his experiences as a new dad.  This is an exciting fun episode you won't want to miss.  You can find Matt's blog here The Good the Dad and the Baby.  If you have't already please take a moment to review our podcast.  If you have any other feedback, questions, show ideas, or would like to be on the show please email us at experienceanddad@gmail.com.  You can follow Adam on twitter @adambusuttil.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s show is our season finale, so I want to cover some of my biggest learnings and Ah-Has since our show debut last October! I was thinking about my biggest reflection from this amazing season, and I wanted to pull forward three things - kind of a summary of what I'm taking away from so many of our amazing guests, the amazing interviews and really my own growth path as a heart-centered entrepreneur. These three key lessons will be so important with our mission of helping to get you out there, helping you to make your irresistible offer so that you can sell without being salesy and really help as many people as possible with your gift and your talent. Are you ready to get Sassy with us? Let’s dive in!

Stephen is the CEO of Predictive ROI and the host of the Onward Nation podcast. He is the author of two bestselling books, speaker, trainer, and his digital marketing insights have been featured in SUCCESS, Entrepreneur, The Washington Post, Forbes, Inc. Magazine, and other media. Good Morning Onward Nation -- and I hope you are having a rock solid awesome, Wednesday and that you are making consistent and steady progress toward your vital priorities for the week. And how can this be the last week in March already? We will close out the first quarter of 2016 tomorrow and then launch into second quarter strong. And one of the ways we can be sure to end our quarters strong -- and our years right on track -- is to pay very close attention to our vital priorities, our vital functions and our vital metrics. All of which are lessons I learned directly from one of my most influential mentors...Darren Hardy, former publisher of SUCCESS Magazine. “Vitals” are top of the mind awareness for me right now because I just spent 2-½ days in Palm Beach with Darren and 20 other business owners from fast-growth companies where we focused on getting to that next level -- and vital metrics plays a critical role. An amazing -- yet mentally exhausting experience! And no joke, Onward Nation, within the first 30-minutes of meeting this elite group, I wrote in the upper left corner of the first page in my notebook, “I am the dumbest person in the room -- this is definitely the right group for me.” Why? Because you need to be in a group that challenges you. That doesn’t let you get by with the status quo -- or zero growth. We all need to be pushed and put under pressure -- because that is where the growth is. And that is what Darren has always done for me when we spend time together -- he pushes me. So during this solocast, I am going to share the story about how I first met Darren and then take you through vital priorities, vital functions, and vital metrics and then we will wrap up with a 33 question quiz -- or assessment -- you can use to evaluate the vitals in your business to determine your readiness to move onward to that next level. Deal? Okay, let’s dive in. Darren Hardy, former publisher and founding editor of SUCCESS Magazine has been one of the most influential mentors in my business and life. I met Darren when I was invited to attend one of his original High-Performance Forums at Torrey Pines in La Jolla, California. I was one of 23 CEOs of fast-growth companies invited to spend two and a half days with Darren and the other CEOs. We spent the time together working through the latest in sales and marketing strategies with some intense masterminding. Gulp. To say I was nervous would be an understatement. The imposter syndrome attempted to stop me from completing the application, booking my travel, from getting on the plane, checking into my hotel room, and actually making it to the conference room the next day. The room Darren booked for our sessions overlooked the majestic Torrey Pines golf course, which has played host to the US Open and other prestigious events. I felt grossly out of my league. I later learned from Darren that all of the signs of trepidation I was feeling were not reasons to turn and run – but instead – were indicators I was doing the right thing. Success would follow if I had the courage to push through the resistance. Steve Rodgers, the former CEO of Prudential Real Estate, shared this brilliant statement with me during our Onward Nation interview, “Resistance is part of the chemistry of success.” Steve went on to tell me that the amount of resistance one feels regarding a particular course of action, product rollout, new hire, or the internal debate whether their company should launch a new marketing strategy, is a direct reflection of the amount of payoff at the end of the tunnel. Being there to meet Darren and the other CEOs was exactly the right place for me to be. In fact, Darren even boldly said to us within the first several minutes, that there was no more valuable place on the planet any of us could be then with that group for the next several days as it relates to growing our businesses. Spot on. I began to get my sea legs under me after the first morning and lunch. My confidence began to build when I learned that others in the room were struggling with the same constraints and challenges facing my business. Wait...What? These business rock stars were people, too? By dinner that evening – I was feeling like I deserved to be there. By the time the weekend was over, Darren had accepted my invitation to speak at an upcoming live event Predictive ROI was hosting. Darren and I also worked out an agreement for him to join our board of advisors for 12-months where he would personally mentor me on growing our business and new directions we ought to consider. It was the most intense 12-months of my business career. However, it was exactly what I needed to learn despite the process being challenging and sometimes painful. A great mentor pushes even when the last thing you want is to be pushed. At Darren’s forum is where I met Don Yaeger, 9-time New York Times bestselling author, owner of three companies, outstanding man of faith, devoted husband, and one of the most rock star fathers I have seen in action. Don and I became accountability partners following that weekend and agreed to call each other every Friday morning at 7:30 a.m. to report our Wins, Losses, AH-HAs, and Fixes. We have maintained that weekly accountability for nearly four years and Don has become one of my best friends and trusted advisors. Don is also writing the Foreword to the book I am currently working on. The imposter syndrome tried to cheat me out of this relationship, too. Darren used a portion of the forum to teach all of us about the importance of our “Success Vitals.” What were they? How to measure them? How to assess our current business health? The lessons I learned were so impactful and have added so much value into Predictive ROI and our ability to generate revenue from Onward Nation that I wanted to devote this solocast to sharing the most relevant insights. My hope for you is that this solocast will help bring into focus what I often refer to as the Vital Metrics controlling the growth of a business. I learned the Vital Metrics principle directly from Darren. Our “vitals” represent a snapshot and oftentimes a visualization regarding the overall health of your business at any given moment. The metaphor Darren used when teaching this lesson to me was, “Stephen, think about if you went to the emergency room because you had a severe leg injury from a car accident. Would the medical team in the ER start your treatment by taking care of your leg? Or, would they first check your vitals – your pulse, check your breathing, check your eyes for trauma, check your abdomen for internal bleeding, and so on?” A medical team knows the importance of completing an immediate diagnostic of a patient’s vital signs to ensure some underlying life-threatening trauma has not taken place before they address what seems to be the injury affecting a patient. Otherwise, the team could direct their attention to setting a cast on my leg and then I die because of a punctured lung. My wounded lung likely would have been found by checking my breathing during those critically important first few seconds. I will review our comprehensive Evaluation of Predictive Success Metrics (EPSM) as a tool for you to complete later in today’s solocast. Your score will give you a snapshot view of the sales and marketing vitals in your business. Why is your score within the EPSM important? This evaluation will help you diagnose any critical areas that may need attending to before an inflow of new leads and sales opportunities flow into your business. In addition, your result outcomes / score may indicate several corrective actions that need to be addressed so your marketing strategy has the highest probability of success. The corrective actions are also important because increasing the flow of leads and sales into an inefficient, ineffective, or absent system within your business is a recipe that could spell disaster. More companies go out of business from indigestion from too much opportunity than from starvation from the lack of opportunity. Having the right systems in place at the outset is essential to your long success. Let’s first begin with several definitions to make sure we get the terminology right. We will focus on: Vital Priorities, Vital Functions, and Vital Metrics. I will show you how to identify the five or six most relevant Vital Metrics you need to pay close attention to in order to ensure your overall sales and marketing strategies are turning your business into what I like to call a “Sales Generating Machine”. The first term we need to define it Vital Priorities. What are they and why they are…vital? Let’s think of Vital Priorities as your big goals over the next 12-months – and if you didn’t accomplish anything else – the year would have still been a major success because your Vital Priorities were checked off the list. Conversely, the rest of the year would not have mattered if you didn’t accomplish these vital few. That is the importance of Vital Priorities. What are the Vital Priorities in your business right now? Then there are the Vital Functions. These are the skills – the processes – the talents you possess that make you the best person inside your company at a certain set of tasks and projects. Vital Functions are the tasks you cannot delegate – you cannot hire out. Not only because you are so good at them – but because you drive the growth of your business by being the one who performs the Functions. For minister Joel Osteen, his singular Vital Function is delivering the 27-minute sermon on Sunday at Lakewood Church in Houston, Texas. He used to try and manage the lights, the audio, the editing, and the myriad of other details that went along with producing a high-quality broadcast. But then he realized, the growth of their ministry was driven by one single metric. Was he excellent on Sunday? And if yes, they would grow. He delegated the rest of the tasks because they were not his Vital Function. He now invests four days of his week in focusing on his one Vital Function. Can he delegate the sermon to someone one? No, it's a vitally important function – therefore, it remains as Joel’s Vital Function. Take a moment to consider your Vital Functions. What functions are critically important to the success of your business and cannot be delegated away? Resist the temptation to let yourself say things like bookkeeping, answering the phone, emailing customers, preparing proposals, and a variety of other functions. Are all of those important? Yes. Are they vital? Yes. Can they be delegated? Yes! Dig deeper.
 What are you world-class at – or could become world-class at if you dedicated the right amount of focus – and if you achieved world-class proficiency – would move the business along a completely different trajectory? The answers are your Vital Functions. Then there are the Vital Metrics. These metrics are how you will quantifiably measure your success toward accomplishing your Vital Priorities. Before I share the Vital Metrics with you – let me try to preempt a question that tends to hook business owners and prevent them from moving forward. Oftentimes a business owner will say to me, “Stephen, this sounds great but I have people on my team who are in charge of these metrics. Why do I need to care about these? I don’t want to learn this stuff and I certainly don’t want this to become my Vital Function.” Excellent question and here’s what I want you to consider. You don’t need to be the one who pulls the levers or turns the knobs – these metrics do not need to become your Vital Functions – but if you don’t pay attention to them or care about them, no one else will, at least not as closely as you would. I asked Avinash Kaushik, digital marketing evangelist for Google the same question, and his answer was, “Stephen, it’s because if you care about it — and you understand it — then you will be rich. But if you just dump it on someone else’s lap, then you will be poor. That should be incentive enough.” Well, said Avinash. In my opinion, there are six Vital Metrics you need to consistently monitor as it relates to the result outcomes of your marketing strategy. And they are: Change (increase / decrease) in unique website visitors to your website Change (increase / decrease) in conversion rate of unique website visitors into email optins (list building to be used to increase size of your audience) Change (increase / decrease) in conversion rate of email optins into leads Change (increase / decrease) in conversion rate of leads into proposals Change (increase / decrease) in conversion rate of proposals into sales Total revenue for your business Are you currently tracking and monitoring vital metrics similar to these in your business? If you are, WELL DONE! You and your business may already be a superstar at growing revenue from your marketing strategy. But if you’re not already paying attention to these vital metrics, the quiz or assessment I am about to share with you will help guide you through making the necessary adjustments so you can put precise checklists and ROI Scorecards into place to ensure a regular rhythm of evaluation. Are you ready to take your evaluation of your vitals even deeper? Here’s what I like to call our Evaluation of Predictive Success Metrics (EPSM) as a tool to provide a snapshot view of the sales and marketing “vitals” in any business. This evaluation will help diagnose any critical areas that may need attending to before an inflow of new leads and sales opportunities flow into your business. Just answer the questions and then tally your score at the end. I am going to review all 33 questions with you now -- and -- if you visit the show notes for this episode -- you will find them all listed as well.     So tally up your score. How did you do? If you scored between 33 - 50 points...ugh. But no problem -- this quiz will be a great guide for you. If you scored between 51 - 75...congratulations...solid foundation...and the sky’s the limit. If you scored between 76 - 85...You feel that? It’s Momentum -- and it feels awesome! And if you scored 86 - 99...rock solid awesome...you better send me an email because I want to interview you on Onward Nation! WOW! So with that...I want to thank you again for taking the time to be here with me today. It is an honor to have you here -- thank you for tuning in -- I am delighted you chose this episode to be what you listen to, study, and take with you on your morning run, or maybe Onward Nation has become part of your daily commute, or in some other way has become part of your morning routine. However our daily podcast fits into your daily routine -- I want you to know how much I appreciate you sharing some of your invaluable 86,400 seconds you have in your day with me and the strategies we learn and share each day from today’s top business owners. And please continue to let me know what you think of Onward Nation...good or bad...I always want your feedback. My direct email address is stephen@onwardnation.com -- and yes -- that is my actual Inbox. No fancy filters or filing system and I read and reply to every single email. So please let me know how you think we are doing. I look forward to hearing from you. We will be back tomorrow with an incredible interview with Heather Ann Havenwood -- and she shares an inspirational story of how she got back to building again after overcoming several very significant challenges in her way. You will not want to miss this discussion, Onward Nation! Until then, onward with gusto! You can also find us here: ----- OnwardNation.com -----

Gaming and Speculative Fiction are inextricably linked... whether the tales of Conan the Barbarian led you to explore Dungeons & Dragons, or playing Warhammer 40K led you to the marvelous Black Library, the culture of Speculative Fiction is deeply informed  by gaming in all it's many manifestations. But does gaming influence Science Fiction and Fantasy literature. Is the genre altered somehow by the pervasive sensibilities of gaming culture? And, if so, how? // Amazon.com Widgets The nuances of the relationship between gaming and fiction will take more than one RTP Dialog session to fully explore... but you gotta start somewhere, right? And for an expedition of this magnitude, you better load up the roster with some of the deeply informed and articulate storytellers. That's why I asked Shanna Germain, Michael R. Underwood, Andrea Phillips, and James Sutter to join me in the sumptuous RTP virtual studio to embark on an most intriguing journey into two worlds that are so very distinct yet hopelessly intertwined. Epiphanies and "Ah-HAs" await you on the other side of the "PLAY" button, so make with the clicky-click and let's get started! The Roundtable Dialogues #6: The Influence of Gaming on Speculative Fiction [caution: mature language - listener discretion is advised] Check out this and all our episodes on iTunes and on Stitcher Radio! Andrea Phillips Twitter: @andrhia Her Blog: www.deusexmachinatio.com On Facebook: www.facebook.com/andreaafphillips Check out her offerings on her Amazon page     Michael R. Underwood Twitter: @MikeRUnderwood His Blog: michaelrunderwood.com On Facebook: www.facebook.com/michaelu Check out his offerings on his Amazon page     James L. Sutter Twitter: @jameslsutter His Blog: jameslsutter.com On Facebook: www.facebook.com/jameslsutter Check out his offerings on his Amazon page     Shanna Germain Twitter: @ShannaGermain Her Blog: www.shannagermain.com On Facebook: www.facebook.com/ShannaGermain Check out her offerings on her Amazon page //