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In this episode of The D Shift: Redefining Divorce And Beyond, host Mardi Winder-Adams is joined by expert Dr. Pamela J. Pine for a frank and sobering discussion on the lasting impact of family conflict and abuse on children. Drawing on Dr. Pamela J. Pine's decades of work in preventing and mitigating child sexual abuse and addressing adverse childhood experiences (ACEs), the conversation centers on how trauma in the home—whether high, moderate, or even low levels of conflict—can shape a child's development, mental health, and future wellbeing.The episode challenges misconceptions around domestic violence and explores the strong correlation between abuse in the home and lifelong consequences, including neurological damage, chronic health issues, and cycles of addiction. Mardi Winder-Adams and Dr. Pamela J. Pine underscore the importance of community awareness, intervention, and support, emphasizing that silence and secrecy can exacerbate harm.This episode offers not just statistics and facts, but critical guidance for parents and caregivers facing these difficult situations. It provides straightforward language for supporting children, highlights the dangers of staying “for the kids,” and urges listeners to recognize that being proactive and informed can break the cycle of trauma. For anyone seeking to understand, help, or heal, this conversation is both an urgent warning and a compassionate resource.About the Guest:Pamela J. Pine, PhD, MPH has been an international health, development, and communication professional throughout her adult life, supporting the lives of poor and otherwise underserved groups, with a two-decade specialty on preventing and mitigating child sexual abuse (CSA) and other adverse childhood experiences (ACEs). She is the Founder/Director of Stop the Silence® - A Department of the Institute on Violence, Abuse and Trauma (IVAT). She is also a professor, best-selling and award-winning author, and a multimedia artist, which she uses in her work to open hearts and minds.To connect with Dr. Pine:Website: https://www.ivatcenters.org/stop-the-silence, Website: https://www.drpamelajpine.com, Facebook: https://www.facebook.com/stopcsa, Facebook: https://www.facebook.com/DrPamelaJPine2/, Email: pamelap@ivatcenters.orgAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely...

Send us a textWe look at how self-love turns adversity into fuel for authentic connection, and why heart-centered honesty is the antidote to dating fatigue. Jonathan Aslay shares practical tools for midlife relationships, slow-burn chemistry, and redefining rejection as misalignment.• divorce, job loss, identity collapse and recovery through therapy and spirituality• choosing love over fear as a daily practice• self-love as boundaries, truth with kindness and inner child care• reframing rejection as misalignment and sovereignty in dating• intuition, early red flags and avoiding victim mindset• midlife challenges of blending lives beyond the parenting blueprint• radical honesty, pre-qualifying compatibility and better questions• slow-burn chemistry versus instant spark and app-driven impatience• coaching programs, YouTube and the What Would Love Do? podcastIf you love this episode, be sure to tell your friends about it and rate it as wellSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

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Read the transcript and notes for this episode on our website. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies and marketing firms, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona.If you like this podcast, you might also enjoy PRGN Presents: PR News & Views from the Public Relations Global Network, featuring conversations about strategic communications, marketing, and PR from PRGN, "the world's local public relations agency.”

Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea, 'what you resist persists' and explains why fighting your thoughts and feelings around alcohol often makes them louder, not weaker. You'll learn why thoughts about drinking are rarely random, how the brain predicts patterns based on your past, and why resisting these thoughts can turn them into full-blown urges through the pressure cooker effect. Patrick also explains what actually creates urges (it's not just resisting thoughts) and shares a simple tool, the 3 A's, to help you deal with thoughts, urges and emotions without fear, pressure or panic.If you're rethinking alcohol and want more peace, less mental noise and more control over how you show up each day, this episode is for you.Some of the awesome key takeaways:• Why 'what you resist persists' shows up when men want to stop drinking• The difference between passing thoughts, repeated thoughts and real urges• Why thoughts about drinking aren't as random as they seem• How resistance creates fear and pressure• How acceptance creates peace, even when it's uncomfortable• How to use the 3 A's (Acknowledge, Accept, Allow) in real timeDisrupt Your Life Register Interest here: ⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Brandon Lerry is a 3D Artist and Filmmaker who went from creating spec ads in his bedroom to working with big brands like BMW. Known online as Lunchbox, Brandon blends cinematic storytelling with Unreal Engine to craft visually stunning automotive commercials that blur the line between real and digital.In this episode, Brandon sits down with us to share:• How a posting on social media changed his entire career• How to get clients using spec ads• How artists can overcome fear, rejection, and imposter syndrome• What big brands actually look for when hiring creators• Why social media is the greatest opportunity creatives have todayEpisode 74 Chapter:00:00:00 – Trailer00:01:27 – The Fake Rolls Royce Ad That Changed Everything00:07:30 – How He Learned 3D During Lockdown00:09:42 – The Moment BMW Discovered His Work00:13:30 – The Fear That Almost Stopped Him From Posting Online00:21:29 – Why Spec Work Can Be the Shortcut to Your Dream Client00:27:10 – How to Negotiate & Protect Yourself as a 3D Artist00:35:42 – Why Unreal Engine Beat Cinema 4D for Him00:46:10 – The Hardest Lesson Every Artist Learns Working With Clients00:53:04 – The One Thing He Looks For When Hiring Artists Learn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Cory and Silly Crocodile:https://www.youtube.com/@UCEzq1frx-b3Rrd8xMvfGiFw https://www.linkedin.com/in/creator-cory-williams/Here's the 10 Minute Self Love meditation Cory was talking about:https://youtu.be/vj0JDwQLof4?si=JVoOarqUjZCxagM8Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

When momentum fades, it rarely happens overnight. One missed post, one busy week, one small drift, and suddenly it feels harder to show up the way you intended. In this episode, Jo shares why that happens and how to gently rebuild your rhythm so your business keeps moving forward without burnout.Timestamps[00:00] The quiet drift away from momentum[00:01] The myth of consistency and intensity[00:02] Starting again with smaller, sustainable actions[00:03] Why reflection is the fuel for motivation[00:05] The hidden cost of doing it alone[00:07] Simple ways to reconnect with your rhythm[00:09] Building momentum one small step at a time“Consistency isn't loud or perfect – it's rhythm, the quiet choice to keep going.”This episode will be valuable for any coach who's lost their rhythm, perhaps you've stopped posting, reflecting, or marketing and want to find a gentle way back to showing up with confidence and consistency.Momentum doesn't return through pressure; it rebuilds through one honest action at a time.Take one small step today that reminds you you're still in the game.Useful LinksLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopFree Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:✨ 2026 Coaches' Planner – Your Three Ways to Join InA few years ago, I couldn't find a planner that truly supported coaches - something that balanced growing a business with growing as a person. So, I created one. Three years on, it's become a trusted tool for hundreds of coaches to plan an aligned and prosperous year. You can now choose the option that suits you best (links below) 1️⃣ Free Digital Download – Get instant access to the online version of the 2026 Coaches' Planner. 2️⃣ Printed Planner on Amazon – Order your copy to write in and keep by your side all year. 3️⃣ Dare Greatly Online Workshop – Thursday 4 December – Join me live as we plan together. You'll receive a printed planner in the post plus a few thoughtful extras. Whichever option you choose, my hope is that...

If you want to connect and influence others authentically, you need to understand the part of the brain that makes every decision. In this episode, I sit down with Tim Ash, bestselling author of Unleash Your Primal Brain and co-author of Primal Dating, to explore how our primal brain still runs the show in business, marketing, and leadership today.Tim shares why emotion, not logic, drives every choice we make, and how this understanding can help us lead, market, and communicate with more empathy and purpose. We also talk about culture, belonging, and the importance of purpose as a compass for every decision.Key Takeaways:Emotion always wins. Every decision starts with feeling; logic only justifies it later.Inaction is the brain's default. To move people, create emotional urgency, not pressure.Culture is built through connection. True culture happens in shared challenges and genuine modeling.Purpose guides direction. Having a bigger-than-you purpose clarifies your yeses and nos.Relationships are everything. We are wired to bond through shared experiences, not transactions.Tim's thoughtful, science-based approach to influence reminds us that connection begins where emotion lives. Understanding the brain helps us build trust in ways that are natural, ethical, and deeply human.Connect with Tim:Website: timash.comLinkedIn: linkedin.com/in/timashIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome...

Laura Jane Barnes is an entrepreneur, creator, musician, and social media savant who also happens to be a TikTok & IG viral sensation. (You've probably heard one of her songs!)In this interview, Laura shares her biggest business mistake: the inability to separate her personal identity from her business. (It's an Oldie But Goodie!)I talk about my own personal loss and Laura recounts her journey from viral music creation on social media to redefining her business approach after a critical injury.Together, we examine how tying your identity too closely to business successes can often be disastrous. Laura's website: https://www.laurajanebarnes.com/Laura on Instagram: @heyitslaurajaneLaura on LinkedIn: https://www.linkedin.com/in/heyitslaurajane/“It Costs That Much” on Spotify: https://open.spotify.com/track/4nu49nwy5BZ2OVGQlWVLea?si=16b40becd4064778“We Don't Owe You Affordability” on Spotify: https://open.spotify.com/track/4PmbzVBboRLPKzSAxn0RGG?si=3ed4fcdd30234e34Find the transcript of this episode on my site, emancopyco.com/podcastIf you loved this episode, take a screenshot, post it on Instagram, and tell everyone you know that this is the podcast to listen to. Don't forget to tag me! @emancopyco.Loving the podcast?Support the show and leave a rating or review here: https://ratethispodcast.com/mistakesGet the BTS scoop on how this podcast is made in this bonus episode: https://emancopyco.com/btsWork with Eman Copy Co. to power up your email strategy, your launches, and your revenueFill in the enquiry form on this contact page: https://emancopyco.com/contact/Want to learn with me?Take Eman's “What's Your Perfect Newsletter Style?” quiz: https://www.emancopyco.com/quiz Check out my courses and masterclasses: https://emancopyco.com/learn-with-me/Say hi

This episode of the Sheffield Digital Podcast discusses the benefits and value of hosting work placements as part of The Sheffield College's T-Levels program. The discussions highlight how these placements help bridge the gap between education and the workforce, preparing students for future careers while also benefiting local businesses by nurturing homegrown talent.Tom King from Reach Studios shares his insights on mentoring T-Level students, the importance of industry placements, and his personal journey in the tech sector. He emphasises the significance of real-world experience for students, stating, “It's a way for us to provide the best opportunity possible for that next generation.”At the end of the episode, Shani Clifford, Head of Student Employability at The Sheffield College, discusses the importance of T-levels, their difference from A-levels, and the positive impact these placements are making on students. She also highlights the support and opportunities provided to students and employers involved in the program.LinksT-Levels at The Sheffield College websiteReach Studios websiteThe Sheffield College websiteTom King on LinkedInShani Clifford on LinkedInContactsThe Sheffield College - Work Related Activity Teamindustryplacements@sheffcol.ac.ukRecording informationThe interview with Tom King was recorded on 20th August 2025. The interview with Shani Clifford was recorded on 21st May 2025.Subscribe to the podcastIf you'd like to have new episodes of the show appear right in your podcast player, you can subscribe via our page on Apple Podcasts and follow the show on Spotify, or search for us in your podcast app of choice!Join the conversationWe're really keen to get your feedback on the podcast. You can email info@sheffield.digitalThank you for the musicThanks to Alex Mclean – aka Yaxu – for the show's intro music, licensed under CC BY-SA 3.0.

Dark Magic, Demons, and Destiny Swaps - Navigating Ritual Abuse, Energy Manipulation, and Spiritual AwakeningIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan delve deep into the challenges of ritual abuse, subconscious healing, and spiritual awakening. Joshua shares his personal experiences and struggles with sleep deprivation due to retrograde energy, household breakdowns, and the effects of ritualistic trauma.Key Topics Include:Intricacies of black magicDemonic possessionSubconscious impacts of past experiencesDangers of participating in unknown ritualsPotential harm of destiny swappingInformed consent in spiritual practicesThe critical role of self-trustCommunity supportEthical considerations in spiritual growthPower of intentionAwareness in personal development00:00 Welcome to Spirit Sherpa00:22 Personal Struggles and Retrograde Energy00:59 Household Chaos and Breakdowns03:29 Ritualistic Abuse and Black Magic06:25 The Journey of Awakening10:31 Destiny Swapping and Ritual Abuse19:43 Empathy and Understanding Others' Struggles22:56 Building Foundations for Deeper Work23:52 Understanding Ritual Abuse24:24 The Impact of Ritual Trauma27:37 Navigating Ritual Environments Safely32:20 Personal Experiences and Lessons Learned36:35 The Importance of Ethical Practices42:52 Final Thoughts and Community Support44:37 Closing Remarks and Call to ActionKeywords:spiritual awakeningdark magicritual abuseblack magicshamanic healingenergy vampiresdestiny swappingspiritual traumaexorcismsubconscious healingdemonic possessionenergy clearingspiritual warfareshadow workspiritual growthmanifestationsubconscious reprogrammingenergy workSpirit SherpaKelle SpartaJoshua Radewanshamanic journeyenergy protectionwitchcraftspiritual empowermentspiritual coachinghealing traumaspiritual awakening storiesparanormal experiencesspiritual podcastoccult healingmetaphysical podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

From reducing air pollution and greenhouse gas emissions to lowering rates of chronic disease and promoting mental well-being, active transport systems are reshaping cities and lives. On this week's episode of Joint Action, we are joined by Professor Adam Millard-Ball to explore how communities are reimagining streets to prioritise people over cars. Adam Millard-Ball is a professor of urban planning at the UCLA Luskin School of Public Affairs where he also directs the UCLA Institute of Transportation Studies. His research addresses the challenges of transportation and climate change by how we plan our streets and move around our cities and to identify and evaluate policies to reduce greenhouse gas emissions. RESOURCESJournal articlesGlobal health and climate benefits from walking and cycling infrastructureCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?After nearly seven years without alcohol, I've had time to reflect on the habits that truly made it possible and enjoyable!In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some were intentional, others I stumbled into without realising their power until much later. Together, they've helped me build a life I don't need alcohol to escape from.From swapping beers to zero options, tackling sugar cravings, and finding new tools for managing emotions, to rediscovering purpose, building supportive circles, and investing in coaching, these are the practical steps that changed everything.Awesome things you'll hear:Create healthy replacements that actually work for you.Rewire your brain's reward system and manage dopamine dips.Build emotional awareness through meditation and journaling.Use passion projects to channel your energy into something meaningful.Redefine your social life and identity without alcohol.Make progress without chasing perfection.Plus, I'll share one bonus habit that's had the biggest impact on my growth and sobriety, and why you don't have to go through this process alone.Disrupt Your Life Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

In this episode, Mardi Winder chats with Myra Salzer, the founder of The Wealth Conservancy, about what really happens when you suddenly come into a bit—or a lot—of money, whether it's from a divorce or an inheritance. Myra Salzer shares her own story of switching careers to financial planning, and how she ended up specializing in helping people who find themselves with unexpected wealth and all the questions that brings.The conversation opens up about how easy it is to make quick decisions when money first arrives—like splurging on things you never thought you'd buy—and how that can sometimes lead to regrets later on. Myra Salzer breaks down the different stages people often go through, starting from not quite believing what's happened, to slowly learning how to manage their money, and eventually feeling confident and in control.They discuss common worries, like wondering how much is safe to spend, sorting out taxes, and most importantly, figuring out who you can trust to guide you. Both Mardi Winder and Myra Salzer highlight how building a good financial team is about more than just numbers; it's about supporting your values and making sure your money helps you live the life you want.If the topic hits home for you, you'll be glad to hear Myra Salzer offers a free consultation and a short coaching program to help you get started. It's a practical and reassuring look at the ups and downs of managing a windfall and making smart choices for the future.About the Guest:Myra Salzer is the founder of The Wealth Conservancy, a team of wealth coaches and financial planners whose clients are responsible for understanding and managing their inheritance or divorce settlement.To get Myra's gift: Free consultations for Way into Wealth ™ or financial planning www.TheWealthConservancy.comTo connect with Myra:Website: www.thewealthconservancy.com www.wayintowealth.com LinkedIn: www.linkedin.com/in/myra-salzer Facebook: www.facebook.com/myrasalzerAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We all start with enthusiasm: the new website, the rebrand, the next big idea. But what if the real growth doesn't come from the bursts of effort… but from the daily rhythm you keep? In this episode, Jo shares how joining a high-standard accountability programme reshaped her thinking about consistency, leadership, and what it truly means to practice your business, not just build it.Timestamps[00:00] A quiet exit plan disguised as a deadline[01:30] Lessons from a high-accountability programme[03:00] Reflection as a game changer[04:30] How high standards raise self-belief[06:00] Designing systems that support success[07:30] The rhythm of practice over perfection[09:00] Raising your standards and choosing consistencyYour business isn't a project to complete. It's a practice to live.So choose one small standard to raise this week and start today. Useful LinksLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopFree Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.

Have you ever read your own website or LinkedIn post and thought, “That doesn't sound like me at all”? I know I have.This week on Relationships Rule, I sit down with Patricia Viscount — a brand voice strategist and former Canadian Army officer — who helps professionals find their true voice in business. Patricia believes your real advantage isn't in fancy words or perfect grammar… it's in sounding like yourself.We talk about why so many people lose their natural voice when they write, how AI can actually help you stay authentic (when you use it correctly), and why your clients' words might be the best copy you'll ever have.If your content feels stiff or too “professional,” this conversation will help you loosen up, sound more genuine, and connect more easily with the people you want to reach.Listen in to discover:The simple way to catch “robot-speak” in your writingHow to use AI tools without losing your voiceWhy consistency across all your messages builds real trustListen now and get ready to sound more like yourself — because that's where real connection starts.Connect with Patricia:Website: https://patriciaviscount.com/ LinkedIn: https://www.linkedin.com/in/patricia-viscount/ Facebook: https://www.facebook.com/patriciaviscountconsulting/ In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome...

From being £730,000 in debt to building a million-pound law firm, this is my story.In this first episode of Tea with the Queen, I open up about how I went from a young mum in Australia to a family law barrister, and later rebuilt my entire career after losing everything. I share the lessons learned from failure, resilience, and starting over at 50 and how that journey led to becoming The Legal Queen, with over 1.8 million followers on social media and a law firm that earns over £1 million every year. If you've ever faced setbacks, self-doubt, or felt like giving up, this episode is proof that it's never too late to rebuild your life and thrive.

Success scares smart people. Not because we can't handle growth, but because our emotions whisper worst-case stories that keep us stuck on a tiny two-inch ledge we're convinced is a cliff. I unpack how procrastination, perfectionism, and “control freak” habits are just labels masking fear—of outcomes, of judgment, of losing control—and why more checklists won't fix an emotional problem.I walk you through a simple path: name what you feel, set real standards, capture your “secret sauce” with SOPs, and lead by managing progress—not doing the work yourself. You'll hear how I hit walls, learned to hire, and stopped letting old stories run the show. If you're ready to step off that ledge, this is your nudge to build emotional resilience, take clear action, and grow without burning out. Key Takeaways:· How to spot fear hiding behind “procrastinator,” “perfectionist,” and “control freak” labels—and what to do next.· A practical way to use an emotion wheel to defuse outcome fear and restart momentum.· The leadership shift from doing to guiding: set a gold standard, build SOPs, and run tight check-ins.· A two-step hiring flow: objective self-assessment first, live interview second, so you trust your gut with data.· Why psychological strength drives 85–90% of success—and how to build it without therapy jargon. About Rebecca:In 2008, I blew up my life in spectacular fashion. I left a cult, got divorced, and for a time, lost even the few people I had leaned on. I thought greener grasses awaited me. I was wrong. Despite building a wildly successful digital marketing business, remarrying and growing my family to four kids, I felt nothing but dread each morning.Then came what I now call Epiphany Town. It was that electric moment when I stopped defining my life by what happened to me and began building on purpose. That phase lit me up in a way I had never felt. Now I devote every ounce of my energy to guiding others through their own version of Epiphany Town. I help them find the barriers that are actually holding them back, finally let go of self-sabotaging stories, and leap into a life that is meaningful and deeply fulfilling.I believe each of us has a story to tell, a gift to offer, and a life worth waking up for. Whether your goal is to impact one person or a million, I am here to help you see your place, claim your voice, and live your life on your terms.https://rebeccamountain.ca/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.

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Abbie Fink and Adrian McIntyre reflect on their recent visit to Nairobi, Kenya, for the Public Relations Global Network (PRGN) conference, a gathering that brought together PR and communications professionals from across the globe. They share stories of connection and discovery, from the warmth and hospitality of the Kenyan people to the vibrant cultural pride that infused every interaction. What stood out most wasn't just the professional insights, but the personal connections that made the experience unforgettable. The conversations in Nairobi underscored how universal many of today's challenges are. Topics like the rise of AI, shifting trade dynamics, and the persistence of misinformation affect communicators everywhere, regardless of geography. Hearing from African business leaders and international executives alike offered fresh, nuanced perspectives on how different regions are adapting to change while staying rooted in shared values of transparency and trust. The episode also explores how emerging tools like AI and podcasting are reshaping the future of global PR. As Adrian and Abbie note, these technologies open new doors for storytelling, connection, and creativity, but they also demand continuous learning and adaptability. Ultimately, the trip to Nairobi was a reminder that global collaboration is as much about people as it is about progress, and that meaningful growth happens through shared experiences, empathy, and genuine human connection. Read the transcript and notes for this episode on our website. Key Takeaways PR professionals around the world are grappling with similar challenges, from misinformation to the rapid evolution of AI and global trade shifts. The PRGN conference in Nairobi demonstrated how authentic human connection and cultural exchange can strengthen global collaboration. Insights from African business leaders and international peers revealed fresh approaches to common industry challenges. Discussions focused on how emerging technologies like AI and podcasting are transforming the way communicators tell stories and engage audiences. Genuine relationships and shared experiences remain at the heart of effective communication and lifelong professional growth. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies...

What if the biggest barrier to workplace wellbeing isn't burnout or stress, but the silence around addiction?In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces.You'll hear them explore how addiction shows up at every level of business, from the shop floor to the boardroom, and why compassion, not punishment, is the key to lasting change. Emily shares her own powerful story of addiction and recovery, and how it's shaped her mission to bring humanity back into workplace wellbeing.You'll learn:Why addiction and recovery are the “last taboo” in workplace wellbeing.The true cost of untreated addiction to businesses, and the huge potential when people are supported.How culture, leadership, and stress all play a role in fuelling (or freeing) addiction.What a recovery-friendly workplace looks like, and how to start building one.If you're a leader, entrepreneur, or someone rethinking their own relationship with alcohol or addiction, this episode will open your eyes to what real wellbeing at work can look like.Connect with EmilyWebsite: https://wellbeingleadacademy.uk/Disrupt Your Life Register Interest here: ⁠https://www.patrickjfox.com/disrupt-your-life⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Take the most frightening death you can imagine, now double it. Then double it again. And then add fire. This is our Halloween episode, and by the time we're done, your favourite horror movie will have all the impact of a baby food commercial. I'm not saying you'll never sleep again, but I'm not not saying it. I am apologizing in advance, and I remind you that a Doomsday barf bag is only an email away. Back when we did the Sknyliv Airshow Disaster episode, I had grave concerns about her aggressively violent and gory it was because. If you'll remember, during the air show, a Ukrainian fighter jet the size of a medium sized store impacted the ground, skidding through a run of barbed wire, which then hooked on the fuselage and was dragged and raked across a crowd. In retrospect, that was quaint compared to the totality of horror visited upon the people of today's story. I remind you, the point of this show is not simply to disgust and horrify people. It's to educate and make them safer. It just happens that the best way to do so is to occasionally horrify, and this episode covers that in spades. This was one of the first stories I wrote, but I shelved it because I thought it would drive people away with how gratuitously awful it was. Well, we're all here toady and filtering it through the lens of a Halloween episode, you'll finally hear it today.All older episodes can be found on any of your favorite channels:Apple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more:Facebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.

HOTTIES and HORRORS—our review series is back! As Kuririn introduces us to Maron, Garlic Jr. introduces us to the idea that everything's made up and the canon doesn't matter. Join us as we dive deep and discuss if this arc deserves its reputation or not!NEXT EPISODE: Watch DBZ Episodes 110 & 111⭐ Want to save money like Doug? Get 10% OFF your first purchase on Buyee!➡️ https://buyee-link.co/we_gotta_podcastIf you're a god-tier fan, subscribe and smash that bell to stay updated with new episodes!---Follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Find and follow Ken at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@detectivex.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Randy is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saberbreaker.wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Doug is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drabazdoug.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Email us your questions and comments to wegottapod@gmail.com---Music is "Dragon Ball Z: Kakarot - Main Theme (Hip Hop / Trap REMIX)" by Rifti Beats

Send us a textWe reflect on how we spend our time, then link daily choices to character, marriage, and the health of our nation. Scripture from Titus, James, and Psalms anchors a tough look at integrity, a brief honor for Daniel Bishop, and a strong case that education without virtue fails.• examining time and priorities against God's standards• roles and responsibilities in marriage and family• James 5 on wealth, patience, prayer, and plain speech• integrity as kept promises over grand claims• honoring Medal of Honor recipient Daniel Bishop• education's decline tied to loss of character formation• founders' view that virtue sustains liberty• practical steps to realign habits with purposeIf you're looking for a family-friendly middle grade read along the lines of uh Narnia, Hobbit, Harry Potter, if you give Countryside a try, I would appreciate itAnd if you're getting something out of the podcast each day and you think you have three or four or five dollars a month, uh there's a support slash donate page on the BuzzFrout website for the podcastIf you could do that, I would be extremely grateful for that as wellSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

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Can two wheels really help ease joint pain? On this week's episode we are joined by Professor Tom Wainwright to discuss the benefits of cycling for hip osteoarthritis. He also discusses the findings of his recently completed randomised controlled trial comparing a cycling and educational intervention to usual physiotherapy care. Professor Tom Wainwright is a physiotherapist specialising in orthopaedic physiotherapy, researcher and educator. He has authored over 150 peer-reviewed publications is recognised as an international expert in Enhanced Recovery After Surgery (ERAS) protocols in Orthopaedics and was the lead author of the first ERAS Society guidelines for hip and knee replacement. Tom is passionate about improving the quality of healthcare systems and works to help other healthcare providers improve the quality of their services through teaching and consultancy.RESOURCESORI Education App - ORI Education shares online learning courses to those with an interest in osteoarthritis and orthopaedic surgery. These courses are informed by the latest research and professional thinking from our institute, along with research evidence from across the globe.CHAIN (Cycling against Hip pAIN)Journal ArticlesClinical and cost-effectiveness of a cycling and education intervention versus usual physiotherapy care for the treatment of hip osteoarthritis in the UK (CLEAT): a pragmatic, randomised, controlled trialCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

What happens when the way you live doesn't match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick breaks down the link between your beliefs and your values, and why understanding both is key to creating lasting change. You'll learn how to spot the hidden values behind your drinking habits (like relief, control, or comfort), how to start realigning with what you actually care about, and how to make good choices more convenient than bad ones.Some of the awesome takeaways from this episode:- Every decision you make is influenced by your values and beliefs.What you say you value and what you show you value can often be different.When your actions don't match your values, you feel conflicted or out of alignment.The brain is wired to seek pleasure, avoid pain, and conserve energy, which is why alcohol feels like the easier option.Habits are a byproduct of convenience, make good choices easier and bad choices harder (James Clear).When you drink, it's not alcohol you value, it's the feeling or relief you believe it gives you (comfort, control, connection, escape).Beliefs can distort your values, e.g. believing you need alcohol to relax or be confident.Real change happens when you start valuing not drinking more than drinking.Every time you act in line with your true values, you rewire your brain to make better choices more natural.Practising curiosity over judgment helps you understand your behaviour instead of beating yourself up.Ask yourself: What's my brain valuing right now? What do I really need? How can I meet that need differently?Living by your values makes it easier to feel good and harder to feel bad, that's when alcohol truly loses its power.Here are some powerful questions to help you reflect and reconnect with your true values:What's most important to me in life? How is alcohol conflicting with that?What's my brain valuing in the moment when I want to drink?What do I believe alcohol gives me? is it true? how do I know it's true?What belief is connected to the relief or escape I'm seeking?How can I make my true values more convenient to act on?What would it look like to value not drinking more than drinking?Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-lifeWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.

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Cory Williams is a creator, storyteller, and OG Youtuber. He is the mind behind Silly Crocodile , a kids show on Youtube with millions of views. In this episode, Cory sits down with us to talk about turning down a $5 million offer for his series, the lessons behind that decision, and how Unreal Engine and real-time animation are changing the future for independent creators. We also dive into the pressures of the creator economy, the rise of AI, and how happiness and purpose are the ultimate measures of success.Episode 73 Chapter:00:00:00 Introduction00:08:13 Understanding the Why Behind Creativity00:14:47 Dealing with Mental Health00:20:06 How AI will change Content Creation00:27:13 The impact of AI on Children00:28:41 The Power of NOW00:32:30 The Path to Happiness00:35:16 Embracing Failure00:39:34 The Fear of Starting00:54:45 Learning Unreal Engine01:01:20 Simplifying the Learning Process01:04:53 Overcoming Pessimism 01:07:43 Finding Happiness01:10:34 The Importance of Self-Reflection01:16:33 The Future of Individual Creators01:23:53 Balancing Work and Personal Life Learn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Cory and Silly Crocodile:https://www.youtube.com/@UCEzq1frx-b3Rrd8xMvfGiFw https://www.linkedin.com/in/creator-cory-williams/Here's the 10 Minute Self Love meditation Cory was talking about:https://youtu.be/vj0JDwQLof4?si=JVoOarqUjZCxagM8Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

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It's a common concern for bloggers: The fear that one day you'll wake up and have absolutely nothing left to say. If the prospect of running out of blog post ideas fills you with dread, we need to chat.Episode Highlights:Creative Dry Spells Are Real (and Scary)Why You Won't Run Out of IdeasHow to Keep the Ideas FlowingResources Mentioned:Grab the Free Blog Post Idea Guide - stephanieroyersolutions.com/podcastIf you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible.Have a question you'd like me to answer on the podcast? Ask it here: stephanieroyersolutions.com/podcastDive into my signature course: Bring Your Own Traffic!Check out my favorite places to look for fresh blog post ideas!Or if you're ready to hire support for blogging and Pinterest, check out my services.(affiliate link) My favorite place to keep my blogging and Pinterest assets organized.(referral link) My favorite blog ad networkYour one stop shop for organic traffic resources: https://stephanieroyersolutions.comConnect with me on Instagram: https://www.instagram.com/stephanieroyersolutions/Mentioned in this episode:Pinterest doesn't have to be scary--> Don't let the power of modern day Pinterest remain a mystery any longer. My pragmatic pinning strategy will help you leverage Pinterest in a way where you aren't worried about the algorithm of the day. I'll show you how to seamlessly add this to your workflow inside my self-paced course, Bring Your Own Traffic. I'd love to help you get your amazing resources in front of more teachers through Pinterest! Head to stephanieroyer.podia.com to get started today.

Dishonesty and deceit have become the defining features of much communication today, in politics and business alike. What are public relations professionals to do?Samantha Villegas joins Abbie Fink and Adrian McIntyre to talk about PR ethics in a post-truth era. She talks about the importance of ethical standards, the impact of misinformation, and strategies for discerning truth.And perhaps most importantly, Sam touches on the importance of courage in standing up against dishonest practices and the necessity of critical thinking to combat disinformation.Read the transcript and notes for this episode on our website. Key Takeaways The normalization of lying creates a challenging environment for PR professionals committed to honesty. Ethical communication is fundamental to the integrity of public relations and should prioritize the public good. PR professionals must develop a keen awareness of red flags indicating dishonest communication. Effective communication strategies must involve critical analysis and an unwavering commitment to ethical standards. Courage is essential when standing up for truth in professional settings, even when it means dissenting from the official narrative. About the Guest Samantha Villegas is an award-winning communications and outreach executive, with over 30 years of experience in public communication and participation. Sam is a member of Raftelis' Strategic Communications Practice, helping utilities and local governments develop relationships and engage equitably with their stakeholders around critical topics like affordability, public health, and environmental protection. She counsels executives through programmatic changes, strategic planning, and reputational crises, and she designs and implements strategic communication and stakeholder engagement programs that bring diverse interest together in support of efforts that benefit communities' triple bottom line. Prior to Raftelis, Sam led communications programs at American Water, Loudoun Water, and for EPA's Office of Water. Sam also owned her own communications agency for seven years, serving clients in the water sector, including AWWA, WRF, ASDWA and several utilities. Sam is actively involved in AWWA, WEF, NACWA, and PRSA (the Public Relations Society of America). She holds a master's degree in environmental policy from Johns Hopkins University, she is accredited in public relations from PRSA and a member of its College of Fellows, and she holds certificates in public participation from the International Association of Public Participation. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by

Ever feel like your blood sugar is running your life instead of the other way around? You're not alone—and you're not stuck with it forever.In this episode, I sit down with Christopher Reade, entrepreneur, technologist, and author of Beating Diabetes: How A Botched Insurance Renewal Saved My Life. Chris took his A1C from a terrifying 9.1 down to a normal 5.7 in just six months, and he's stayed medication-free for eight years. His secret? It's not some extreme diet or superhuman willpower—it's way simpler than that.Listen in to discover:How can you actually reverse type 2 diabetes without medication or extreme diets?What's the one type of fiber that can heal your pancreas and eliminate blood sugar spikes?What simple grocery store label trick makes controlling blood sugar ridiculously easy?Chris proves you don't need to be Mr. Discipline to beat diabetes. You just need the right information and a few smart habits.Ready to take control? Check out Chris's book and resources at https://www.beatingdiabetes.us/Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

This week's guest is Nicky Denson-Elliott - professional feminist.Nicky has worn many hats in the last few years - founder of gender neutral kids' clothing brand Wilder Ones, writer for Grazia and Stylist , podcaster on Women's Business and more recently founder of The Wilder Collective, a women's community.One thing that runs through it all is feminism.We chat about how feminism shows up in her parenting (spoiler alert, it involves a lot of saying "or her"), why she reclaimed her birth name recently and why unlearning good girl conditioning is one of the most important things we can do, as parents.Follow Nicky on Instagram: https://www.instagram.com/nickydensonelliott/Check out The Wilder Collective: https://thewildercollective.co.ukListen to Women's Business: https://thewildercollective.co.uk/podcastIf you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

The boys are back in town and they're coming at you with that deep lore and a bunch of neat little in-universe factoids that you might not know! Who was the first person Goku ever fused with? What were Mr. Popo's origins before Daima? All this and so much more - so tune in and put your learning caps on.NEXT EPISODE: Watch DBZ Movie 1 ("Dead Zone") and DBZ Episodes 108 & 109⭐ Want to save money like Doug? Get 10% OFF your first purchase on Buyee!➡️ https://buyee-link.co/we_gotta_podcastIf you're a god-tier fan, subscribe and smash that bell to stay updated with new episodes!---Follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Find and follow Ken at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@detectivex.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Randy is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saberbreaker.wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Doug is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drabazdoug.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Email us your questions and comments to wegottapod@gmail.com---Music is "Dragon Ball Z: Kakarot - Main Theme (Hip Hop / Trap REMIX)" by Rifti Beats

The boys are back in town and they're coming at you with that deep lore and a bunch of neat little in-universe factoids that you might not know! Who was the first person Goku ever fused with? What were Mr. Popo's origins before Daima? All this and so much more - so tune in and put your learning caps on.NEXT EPISODE: Watch DBZ Movie 1 ("Dead Zone") and DBZ Episodes 108 & 109⭐ Want to save money like Doug? Get 10% OFF your first purchase on Buyee!➡️ https://buyee-link.co/we_gotta_podcastIf you're a god-tier fan, subscribe and smash that bell to stay updated with new episodes!---Follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Find and follow Ken at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@detectivex.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Randy is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saberbreaker.wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Doug is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drabazdoug.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Email us your questions and comments to wegottapod@gmail.com---Music is "Dragon Ball Z: Kakarot - Main Theme (Hip Hop / Trap REMIX)" by Rifti Beats

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Did you know that 1 in 8 Australians live with osteoarthritis? It is one of the leading causes of pain and disability worldwide. On this special episode, we hear from previous guests on common misconceptions and beliefs about osteoarthritis, the importance of staying physically active, behaviour change, and driving change in osteoarthritis.If you are interested, you can listen to the full episodes:“Common Misconceptions and Beliefs about Osteoarthritis” with A/Prof Ben Darlow (Season 6, Ep. 16)“Walking for Joint Health” with Dr Sarah Kobayashi (Season 6, Ep. 12)"Tips for behaviour change for diet and exercise" with Dr Shannon Mihalko (Season 4, Ep. 1)"Driving change in osteoarthritis - strategies, barriers and consumer power" with Louise Hardy (Season 6, Ep. 7)RESOURCESMyOA.org.au - Additional resourcesCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @profdavidhunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Send us a textWe share a six-book reading stack and explain why switching between genres—biography, classic epic, mystery, gothic, and marketing—makes ideas stick. We show how fast first reads, slow second reads, and simple note-taking turn reading into a useful habit.• six-book list from Lucas to Homer to Hopkins• how the chapter-by-chapter “buffet” system works• why second reads deepen insight and recall• Daniel Pink's note-taking approach we use  https://youtu.be/vhZ6QAYlA_g?si=6d9GU0e3sWRZW1iq• parallels between Appointment with Death and Mexican Gothic• book recs from David Senra's Founders podcast  https://open.spotify.com/show/7txiovdzPARhjm18NwMUYj?si=469d2cf689e2472e• new arrivals: Sam Walton https://www.amazon.com/dp/0553562835?ref=ppx_yo2ov_dt_b_fed_asin_title Ogilvy on Advertising  https://www.amazon.com/dp/039472903X?ref=ppx_yo2ov_dt_b_fed_asin_title • invite for listener book feedback via emailPlease like, subscribe, share, tell your friends and family about the podcastIf you've read any of these books, send me an email: scott@scottownsend.infoSupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Send us a textWe pray through Scripture, confront the weight of folly, and argue that marriage should look unmistakably faithful—so faithful it seems “too clingy” to a watching world. From Song of Solomon and Melchizedek to boredom's hidden gift and early American sources, we tie devotion to daily habits that renew homes and civic life.• cleaving in marriage as a living witness of Christ and the Church• practical calls to pray, read Scripture, and be still• Song of Solomon's pursuit and protection of love• Melchizedek and Christ's enduring priesthood• Psalm 105 on provision leading to obedience• Proverbs on the heavy cost of foolishness• boredom as a path to reflection and renewal• Churchill's daily quiet as an example of mental rest• Medal of Honor courage as a model of faithfulness• founding-era texts tying faith to public virtue• closing prayer and blessings for families and nationsIf you are looking for a family-friendly, middle grade fantasy read, kind of along the lines of Narnia or The Hobbit, if you would check out Countryside, I would be gratefulAnd if you enjoyed, if you'd leave a review, I would be very gratefulAnd if you are getting something out of the podcast, uh, if you'd share it with other people, y'all help it to spreadAnd B, there's a donation page on the Buzz Sprout website associated with the podcastIf you can donate three bucks a month, five bucks a month, that would be wonderfulSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Do you keep renewing that gym membership hoping this month will be different?I've been there. We all have. You sign up thinking it's finally going to be the answer to consistency, and then weeks go by without stepping foot inside.Here's what nobody tells you: that gym membership might actually be making fitness harder, not easier.In this episode, I'm breaking down exactly why you don't need a gym membership to get healthy, fit, and strong. In fact, for most people, the gym creates more obstacles than solutions.In this episode, you'll discover:The #1 reason most people can't stick with their gym routine (and how home workouts solve it)The habit formation secret that makes home workouts stick when gym memberships failHow to customize your fitness routine to fit your actual life, not someone else's scheduleIf you've been struggling to make that gym membership work, this episode will give you permission to let it go and show you a simpler, more effective path forward.Ready to ditch the guilt and build a fitness routine that actually fits your life? Check out my coaching programs at https://www.beginwithin.fitLink to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

The most unusual thing about today's story is that almost everyone is going to bruise their lungs. For your sake, I hope it's from laughing. Not everyone will be so lucky.On today's episode: you'll hear about the one part of your body I want you to consider more worthy of fiddling with than your genitals; if you're a stickler for building codes, we're going to take you on a beautiful, potentially one-way hike to see some shoddy-ass worksmanship; and we'll see what makes helicopter rescues as frightening as whatever you did to earn one in the first place. And if you were listening on Patreon… I would use tales of sharks and octopuses and meth and sex toys to try and make today's location more appealing; you would meet the surviving inductees to the No-Parachute Hall of Fame; and you would find out how the greatest construction disaster in US history inspired my idea for an OSHA Violation Ouija Board Game.In this episode, so you know, I was going to start by saying we have a story you're going to fall head over heels for, but that felt like the most unintentionally disrespectful thing I've ever said. I'm also going to teach you the reassuring paleontological roots of why you laugh at this show. It is my unique pleasure to be able to take us all back to Oceana on today's episode. I make a point about how little attention is paid to this part of the world outside of South East Asia. Actually, I make a few points about it, as I've done in the past as well. This is, sadly, one of those episodes were young people will die terribly, and frighteningly, but it's also one of those stories that offers two things. First, a silver lining and legacy of change and safety, sure – but second, a chance to really get your torches and knives out for a government that dropped a ball and then walked behind it kicking it the whole way. I know a lot of listeners get a kind of malicious satisfaction or bureaucraschadenfreude when people in positions of responsibility for our stories get their heads removed. You'll just have to wait and see. And because we're now into October and the Halloween Season, I will be creating a masterpiece of horror and gore for our next episode. This is one I originally started writing all the way back in 2016 (yes, it took four years to get this show rolling). I shelved it though. Too violent. Too many limbs. Well, five years in, you've all proven how hard it is to scare you off, so from the annals of history comes our most frightening episode ever. Maybe. It's relative I suppose. All older episodes can be found on any of your favorite channelsLApple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more:Facebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.

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Small messages can create big connection wins. My guest Tammy J. Cohen discovered this truth by sending short, heart-centered texts to her adult sons, a practice that rebuilt trust at home and later inspired her book, Text Messages to My Sons.In our conversation, Tammy shares how simple daily actions translate into stronger family bonds, clearer brand messaging, and more authentic networking. You'll hear why meeting people where they are, writing like a human, and practicing gratitude can transform not just your communication but the relationships that matter most.Highlights:The Power of Daily Texts - Hear how Tammy's short, love-filled messages reshaped her connection with her sons and gave them confidence without expectation of reply.Meeting People Where They Are - Learn why your audience's preferred channel matters more than your own comfort zone.Owning Your Brand - Discover why Tammy says, “You're the brand,” and how integrity and accountability are the foundation of trust.Networking with Intention - Explore Tammy's Women Beyond the Table community and how real curiosity can turn strangers into allies.Gratitude as a Practice - Find out how 10 minutes of gratitude and reflection can reframe your voice, presence, and energy.Connect with Tammy:Website: https://tammyjcohen.com/ LinkedIn: https://www.linkedin.com/in/tammy-j-cohen/ Instagram: https://www.instagram.com/tammyjcohen/ In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from...

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The core principle of journalism is to "seek the truth and report it," a mission that is constantly challenged by those who don't want the truth to be told.The First Amendment protects journalism in the United States, yet there is a growing concern about governmental restrictions on press freedoms. Journalists are facing unprecedented attempts to silence them through lawsuits and intimidation, raising alarms about the future of the free press.Can the truth survive an assault by the US Department of War?Read the transcript and notes for this episode on our website. Key Takeaways The First Amendment guarantees freedom of press and speech, but these rights are increasingly under attack by new government restrictions and litigation. Journalism is crucial for democracy as it holds power to account, yet current trends threaten to stifle investigative reporting and free expression. The lines between news, opinion, and entertainment are blurring, demanding that audiences become more critical of their media consumption. Young journalists may become discouraged from pursuing hard-hitting stories, leading to a prominent decline in investigative journalism. Advocacy and support for journalistic freedom are vital in preserving a healthy, informed democracy and counteracting misinformation. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies and marketing firms, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona.If you like this podcast, you might also enjoy PRGN Presents: PR News & Views from the Public Relations Global Network, featuring conversations about strategic communications, marketing, and PR from PRGN, "the world's local public relations agency.”

I used to absolutely hate fall.The shorter days, the darkness creeping in earlier, the feeling that all the fun of summer was ending—it used to drive me crazy when I was younger.But here's what I've realized: what if your fitness journey works exactly like the changing seasons?And what if understanding this one concept could finally stop you from feeling like you're constantly "falling off track" and having to start over?In this episode, I'm breaking down what I call The Four Seasons of Health and showing you exactly how to identify which season you're in right now so you can stop beating yourself up and start thriving in whatever phase of life you're experiencing.Here's what you'll discover:The four distinct seasons of fitness and which one you're in right nowThe simple survival strategies that will keep you from giving up entirely when life gets hardThe biggest trap in each season and how to avoid itStop trying to force yourself into "growth mode" all the time—it's exhausting and unsustainable.Start working with your body's natural rhythms instead of against them, and you'll finally discover what fitness without burnout actually feels like.Want more support with creating sustainable health habits? Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

Speaking isn't about saying the right words. It's about making people feel you. When I sat down with Michele Vilseck, she showed me how her RAW method—Real, Audacious, Withness—can transform the way we show up on stage, on video, or even in a simple conversation.We talked about why nerves often get in the way, how to flip the focus from yourself to your audience, and why practice beats perfection every time. Michele shared simple structures that make your message stick, and she even offered a fun 100-video challenge that builds confidence faster than any script. If you've ever wondered how to sell without feeling salesy or speak without losing your spark, this is one you won't want to miss.Highlights:Real > Performance - Learn how aligning voice, values, and story makes you magnetic without memorizing every line. Audacity Builds Trust - See how specific, felt details and safe vulnerability deepen connection and make talks unforgettable. Withness, Not Witness - Shift focus from “How am I doing?” to “What do they need right now?” to calm nerves and sell naturally. Speak to One, Win Many - Use workshops and stages to remove pressure from 1:1 pitching and invite the right people to act. Structure That Sticks - Open with “Is this for me?”, then show the transformation, the how, and why it will work for them.Connect with Michele:Website: https://signaturestages.com LinkedIn: https://www.linkedin.com/in/michele-vilseck/ Instagram: https://www.instagram.com/michelevilseck In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite...

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We've done episodes where people lose their teeth. We've done episodes where have them melted out of their heads, or frisbeed out by debris, or punched out by bulls, or even blown out of their heads by lightning. But we've never done an episode where the most horrifying thing that happens is you maybe get something stuck in them.On this episode: we'll take off on one of the least enviable flights in history – which is saying a lot; we'll learn just what staggeringly awful places hunger can take an underfed mind even when the only menu option is freeze-dried human buttock; and we'll end up with one of the most excruciating and difficult mountain hikes ever conducted, wearing little more than a tennis outfit.And if you were listening on Patreon… you would see which popular sport tops the list for most spinal and testicular injuries; you'd hear every mouth-watering detail of the most filling and calorically-dense item on any menu, anywhere in the world; and you would learn how the survivor of a lifeboat full of man-on-man nom nom inspired one of the greatest pieces of American literature ever scribed.This episode was created as a thank you for a special listener who asked to remain nameless and over extended themselves to help me out of a jam. Technically, all my episodes are thank you episodes for the people who help support the show, and a gift to every casual listener who's ever had to treat a goring wound, or a flaming oil burn, or patch a cartoonish hole burnt through them by volcanic projectiles.I make a point in this episode that one of the last times we visited South America together, we got irradiated, and how difficult it is to replace an entire audience after you accidentally murder the last one. It's my way of saying thank you for listening, and for today's special listener – 50-60 hours of painstaking work is maybe the best way I know how to say thank you and show the depth of my appreciation.I've heard people describe this tale as extraordinary, but that's not nearly a good enough word to explain what happened. You have any idea how deep you have to dig to refuse to surrender in spite of all this and having the whole world seemingly abandoned you? And even more than that, can you understand how profound the details of your story have to be to completely overshadow make people forget about all the cannibalism? All older episodes can be found on any of your favorite channels: Apple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more:Facebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.