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Welcome back to The D Shift: Redefining Divorce And Beyond, where we tackle the real-life challenges that come with major transitions. Today, we're focusing on one issue that everyone faces, and that is your finances. Whether you're going through a divorce, juggling single parenthood, or just want to rethink your relationship with money, this episode is full of guidance and support.Host Mardi Winder welcomes Micah Roberts, CEO and Chief Empowerment Officer of Empowering Financial Coaching, LLC. Drawing from her own experiences of navigating messy divorces and financial resets with her husband, Micah Roberts has made it her mission to create a safe, shame-free space for people to work through the emotional and practical aspects of money management.Listen in as Micah discusses how emotions, family expectations, and societal pressures often complicate our financial decisions. She shares her step-by-step approach for aligning budgets with personal values, tuning out the noise, and learning to spend money intentionally and without guilt. You'll also hear about building supportive communities, where vulnerability is honored and asking for help is encouraged.This episode goes beyond dollars and cents. It's about giving yourself permission to spend mindfully, reframing what budgeting means, and adjusting plans as life happens, whether you're managing tight finances, dealing with unexpected costs, or learning to navigate newfound financial freedom. Join us for practical strategies, honest reflections, and empowering advice to help you redefine success and take charge of your financial future after divorce and beyond.About the Guest:Micah Roberts serves as the Chief Empowerment Officer (CEO) of Empowering Financial Coaching, LLC, bringing a wealth of experience from her background in education, ministry, and coaching. Inspired by her own financial challenges and triumphs—and the support that made a difference—Micah co-founded Empowering Financial Coaching alongside her partner, Charles Roberts. Together, they are dedicated to serving as accountability partners and cheerleaders for their clients. Their coaching program is designed to help individuals and families discover personalized strategies to achieve financial empowerment and lasting success.For Micah's gift: promo.empoweringfinancialcoaching.com/financial-shame-detoxTo connect with Micah:Website: empoweringfinancialcoaching.com Instagram: @empoweringfinancialcoachingFacebook: empoweringfinancialcoaching About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

Today, Mardi Winder sits down with wellness practitioner Olya Piccirillo for an eye-opening conversation about healing from trauma and embracing true well-being after complex life changes, such as divorce.Drawing from her personal experiences with chronic illness, profound loss, and her own healing journey, Olya reveals how unresolved emotional wounds, sometimes stretching back to childhood or rooted in family and ancestral patterns, can quietly impact not only mental health but physical health, weight, relationships, and the way we navigate life. She explains why so many of us in Western cultures reach for quick fixes, like medication, to cope with pain, and how those solutions often overlook the deeper mind-body connection that is crucial for genuine recovery.Throughout the episode, Mardi and Olya discuss common patterns that show up in moments of stress or trauma, from self-sabotage and unhealthy relationships to emotional eating and low self-worth, and why recognizing these habits is the first step toward positive change. Olya Piccirillo shares practical strategies for tapping into self-compassion, reframing old stories, and moving beyond the “scarred, not broken” mindset that keeps so many people stuck.You will discover the powerful links between trauma, everyday choices, and physical well-being, and why addressing emotional blocks can unlock lasting transformation. As a special offering, Olya Piccirillo provides access to her emotional detox assessment, designed to help you identify wounds that may need healing and guide you toward becoming your best self.About the Guest:Olya Piccirillo is Wellness Practitioner who helps people release the emotional and energetic blocks that impact their health, weight, and well-being. Her work explores the deep mind-body connection and how unresolved trauma—including ancestral and spiritual influences—can silently shape our health and life choices. Olya empowers women to heal the past so they can transform their future.For Olya's gift, The Emotional Detox Checklist: https://emotionaldetox.bio-matrix.net/checklistTo connect with Olya:Central link site for Olya: https://olya360.comAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show...

On this episode of Joint Action, Vicky puts David in the hot seat with listener questions—and a few personal ones too.RELATED EPISODESA chat to David and listener questions (2021)CONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Send us a textJoin me LIVE for a special Bru Time episode as I sit down with the brilliant Simon Weir to look back on our 2025 touring season with ChickenStrips. We'll be diving into the standout trips, the best roads we discovered, favourite destinations, unforgettable moments, and a few behind-the-scenes stories from life on tour.Whether you came on a tour this year, followed the adventures online, or just love a good bit of two-wheel chat, this is a proper end-of-season debrief you won't want to miss.

Welcome to the holiday kickoff episode of The D Shift: Redefining Divorce and Beyond! This week, your host Mardi Winder is joined by bestselling author, speaker, and empowerment coach Cheryl L. Wright for an honest conversation about one of the most overlooked but stressful times of the year for those navigating divorce or recovering from toxic relationships: the holiday season.Drawing from her personal journey of overcoming narcissistic abuse, Cheryl sheds light on why the holidays can bring out the worst in narcissists and other toxic personalities. Together they explore the dynamics that make this time of year particularly challenging—whether it's co-parenting with a difficult ex, attending family gatherings where emotional traps are set, or simply feeling isolated while everyone else appears joyful.In this episode, you'll learn to recognize the subtle red flags of manipulation and chaos that often flare up around holiday traditions and family events. Cheryl introduces her practical three-step approach, recognize, retreat, and resolve, to help listeners identify toxic patterns, set healthy boundaries, and intentionally create their own pockets of peace and joy, no matter the circumstances. They also discuss the power of volunteering and giving back as a way to reclaim your sense of purpose and community during this potentially triggering season.Whether you're newly divorced, dealing with ongoing toxicity, or simply seeking strategies to navigate the holidays with more strength and clarity, this episode is packed with compassionate guidance and actionable tips to help you through the holidays. Getrude's final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation. About the Guest:Cheryl L. Wright is a bestselling author, speaker, and empowerment coach who helps others recognize narcissistic abuse, break free from toxic relationships, and reclaim their identity. Through her book Swimming with Alligators and personal story of transformation, she inspires others to pivot from pain to purpose and choose healing, strength, and self-worth. She lives in Arizona with her partner and two daughters.To connect with Cheryl:Website: https://swimmingwithalligators.com/ Facebook: https://www.facebook.com/swimmingwithalligators Instagram: https://www.instagram.com/swimming_with_alligators/ LinkedIn: https://www.linkedin.com/in/clwright/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You...

Bring the magic of Disney to your small businesses by showing how exceptional customer service creates unforgettable loyalty.Join me as I chat with Vance Morris, a former Disney executive turned small business owner and customer experience expert. Vance shares how his time at Disney taught him the power of systems, emotional connections, and attention to detail. He explains how these lessons help him create “walk-on-burning-coals loyalty” for his customers. Whether it's using direct mail, personal touches like handwritten notes, or even bringing flowers to fix a service mistake, Vance emphasizes that great customer service is about making people feel valued and remembered.With his signature humor and actionable advice, Vance shows how small businesses can stand out by focusing on the details that build trust and long-term relationships. His approach proves that delivering exceptional experiences isn't just for Disney—it's for any business that cares about its customers.Highlights:Learn how creating consistent systems can make every customer interaction smooth, memorable, and impactful.Discover why emotional connections, like personalized touches in service and marketing, lead to customer loyalty.Understand how creative strategies, like direct mail and thoughtful gestures, keep your business top of mind.Gain insights into turning service mistakes into opportunities to strengthen customer relationships.Explore practical ways to deliver standout customer experiences that build trust and long-term success.Connect with Vance:Website: https://deliverservicenow.comGet Vance's book, Systematic Magic, for free now at https://book.deliverservicenow.com/free-bookIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking out my website (https://www.sendoutcards.com/u/janiceporter) … you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple...

This episode dives into one of the most overlooked yet influential leadership skills: emotional pacing—the speed, tone, and intensity of your emotional responses in meetings, conversations, decisions, and crises. As the transcript reveals, your team's nervous system mirrors yours, and your emotional tempo has measurable effects on engagement, cognitive capacity, stress levels, and trust. Leaders who master emotional pacing don't just communicate better—they transform culture quietly and powerfully.Through research-backed insight, real-world examples, and actionable strategies, this episode breaks down how emotional pacing works, how it impacts high-performing teams, and how you can intentionally shift your tempo to lead with clarity, stability, and credibility.──────────────────────── Key Talking Points• Why every leader carries an “invisible metronome” that shapes team performance. • How your emotional tempo—fast, reactive, calm, or flat—affects trust, engagement, and stress. • Research from Yale, Stanford, and Gallup on how leaders' emotional tone influences team outcomes.  • Why your team shouldn't have to adapt to your emotional pace—and what great leaders do instead. • How to pre-decide your emotional pace before tough meetings, decisions, or conflict. • Practical techniques: pausing, breath work, voice pacing, body language calibration, and post-interaction emotional audits. • How intentional pacing creates psychological safety, resilience, and high performance.──────────────────────── Key Time Stamps00:00 – The Leader's Invisible Metronome01:00 – Emotional Pacing Defined02:00 – When Leadership Pace Becomes “Too Much”03:00 – What the Research Says06:00 – Overreacting vs. Underreacting10:00 – Real-World Example: The Underreactive VP15:00 – How to Deliver Difficult News Stabilizingly17:00 – Celebrations & Positive Energy18:00 – High-Pressure Decisions: The Power of Pausing20:00 – Conflict & Difficult Conversations22:00 – Techniques for Managing Your Pace31:00 – Final Leadership Reminder──────────────────────── Call to ActionIf this episode helped you rethink your leadership presence, follow the show so you never miss an episode. Share it with your colleagues or team to spark conversations about emotional intelligence and leadership effectiveness. Subscribe, like and follow at https://balloffirecoaching.com/podcastIf you're ready to assess your own emotional pace or want strategies to elevate your leadership impact, schedule a discovery call at: coachmebernadette.com/discoverycallYour team doesn't just hear your words—they ride your rhythm. Lead with the pace that elevates everyone around you.Support the show

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What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it's not even close. Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn't be further from the truth. With honest coaching stories, laughable real-life moments (including a dinner-table joke disaster that had the whole restaurant looking over), and insights every sober-curious guy will relate to, Patrick explains what's really happening behind that early sense of 'boredom.' From the nervous system recalibrating to the sudden shift in how dopamine works, be prepared to start thinking about rethinking alcohol in a whole new way. He also introduces the three types of fun and reveals why most men unintentionally ditch type 1 fun (the easy, enjoyable stuff) and jump straight into type 2 (the hard work, delayed payoff). It's no wonder things feel flat when guys accidentally turn early sobriety into a marathon. Patrick shows how to fix that fast. If you've ever worried that life won't feel fun without a drink, this conversation will flip that belief on its head.Key Takeaways• The real reason sobriety can feel flat at first, and why it's temporary• How alcohol overstimulates the brain and creates a false version of fun• The three types of fun (and why type 2 can accidentally take over)• Why comparing drunk fun to sober fun is an unfair fight• Simple ways to bring light, easy, everyday enjoyment back into your life• How calm can feel uncomfortable, and why that's actually progress• Why redefining fun opens the door to more energy, curiosity and connectionA refreshing, funny and reassuring episode that reminds men they don't need alcohol to enjoy life, they just need a new definition of fun.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Nikola Todorovic is the Co-Founder of Wonder Dynamics, an Autodesk company, which is one of the most groundbreaking AI companies transforming the future of filmmaking.In this episode, Nikola opens up about building an AI startup from scratch, surviving the early chaos of generative AI, and why he believes the future belongs to creators. We go deep on AI, tech, creativity, entrepreneurship, mental resilience, and the future of storytelling; including how Nikola and Tye Sheridan built a product people thought was “impossible,” what really happened behind the scenes of their viral launch, and why democratizing filmmaking matters more today than ever.If you're a filmmaker, 3D artist, startup founder, or AI-curious entrepreneur, this is one of the most important conversations of 2025.Episode 75 Chapter:00:00:00 – Introduction00:03:50 – Early days of Wonder Dynamics & scaling challenges00:05:45 – The power of “Permissionless Storytelling”00:07:10 – Nikola's childhood, war, and escaping through film00:11:45 – The origins of Wonder Studio 00:13:25 – Pivoting from VR to AI filmmaking00:15:10 – Funding, team size & early startup struggles00:20:20 – The emotional rollercoaster of building something new00:22:40 – Why creators forget their darkest moments00:24:45 – Fear, discomfort & pushing through self-doubt00:28:10 – Perspective: comparing yourself to your past, not others00:30:10 – What truly brings happiness (scarcity & meaning)00:32:30 – Why hiring curious people beats hiring experts00:35:15 – The “say yes and figure it out” philosophy00:37:00 – How uncertainty becomes a competitive advantage00:38:45 – Nature vs nurture00:41:20 – What top creatives really struggle with00:49:35 – The problem with modern AI launches00:51:10 – Generative AI editability00:53:00 – Multimodal future of filmmaking00:56:20 – AI's irony: the first jobs it replaced were creative00:58:00 – Why AI won't kill filmmaking01:02:40 – Democratization of filmmaking in 202501:05:50 – Why now is the best time ever to be a creator01:07:10 – Final thoughts on storytelling, creativity & the futureLearn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Brandon:https://www.instagram.com/lunchbqxJoin our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

Francoise's story is a thoughtful reminder that you can grow a meaningful, profitable coaching business even when life feels full. She didn't leave her job overnight. She built steadily, made considered decisions, and let her confidence grow alongside her business. Key Timestamps:00:00 - Introduction to Francoise and her niche02:14 - The moment Francoise chose to specialise05:40 - Balancing full-time work with her coaching business08:22 - The support that helped her grow12:06 - Visibility, Instagram, and showing who she is15:48 - Key mindset shifts over the year19:21 - Her business today and what's changedFrancoise proves that when you stay consistent, honour your energy, and trust your niche, you create a business that fits your life rather than competing with it.Let this story remind you that every small step you take in your business counts far more than perfect timing. If you'd like to learn more about Françoise, connect with her, and explore her coaching work, you can find her through the links below:Francoise Oliver's websiteFrancoise's ACOA Instagram.Useful LinksOnline Workshop: Dare Greatly in The Coaching Arena, December 4 Learn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopFree Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.

Sandra Booker is a fractional COO and right-hand woman to some of the top 7-figure business owners I know. In this episode (an Oldie But Goodie), she shares her near-catastrophic business mistake of losing track of her cash flow, and she walks us through her strategies for managing finances, the lessons she's learned, and money management advice for small business owners.We also get into the difference between a virtual assistant and an online business manager, common hiring mistakes, and what to look out for when spending money on tools.Links from the show:https://sidekickcoo.com https://sidekickcoo.com/great-big-list-of-kpis https://emancopyco.com/627 (This is an affiliate link for The 627 Advisory Board)Find the transcript of this episode on my site, emancopyco.com/podcastIf you loved this episode, take a screenshot, post it on Instagram, and tell everyone you know that this is the podcast to listen to. Don't forget to tag me! @emancopycoLoving the podcast?Support the show and leave a rating or review here: https://ratethispodcast.com/mistakesGet the BTS scoop on how this podcast is made in this bonus episode: https://emancopyco.com/btsWork with Eman Copy Co. to power up your email strategy, your launches, and your revenueFill in the enquiry form on this contact page: https://emancopyco.com/contact/Want to learn with me?Take Eman's “What's Your Perfect Newsletter Style?” quiz: https://www.emancopyco.com/quiz Check out my courses and masterclasses: https://emancopyco.com/learn-with-me/Say hi

In this week's episode, I'm talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn't in the outcome…it's in the simple act of being present.We'll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why your own presence is one of the safest gifts you can give.If you've been feeling stretched, tired, or unsure, I hope this conversation encourages you to keep showing up — gently, intentionally, and with grace.What You'll Hear in This EpisodeWhy showing up matters more than everHow being present for others can bless your own journeyThe difference between performative presence and real presenceHow to show up for yourself with compassion and boundariesWhy community care is essential in times of collective stressWays to stay grounded while you're supporting othersThe quiet strength that grows when you choose to be presentKey TakeawaysYour presence doesn't have to be perfect — it just has to be realShowing up for others often reveals what you need for yourselfCommunity is built one intentional moment at a timeGod can give clarity, peace, and direction when you're servingProtecting your capacity is part of showing up wellReflection QuestionsWhere is life inviting you to “show up”?How can you honor your own needs while being present for others?What blessings or lessons have come from moments when you showed up, even when you weren't at your best?Connect With MeInstagram: @thewelldonelifepodcast | @thenotoriouspldbThreads: @thewelldonelifepodcast | @thenotoriouspldbTikTok: @thenotoriouspldbSupport the PodcastIf this episode encouraged you, share it with someone who needs a little reminder today.Don't forget to follow, rate, and leave a review — it helps the podcast grow and reach more people who need it.Thank you for listening. Text me your feedback. I really appreciate you!

Ever wonder what is involved in a total hip replacement? On this week's episode of Joint Action, we are joined by Robyn Pulman. An avid listener of Joint Action, she now joins as a guest to share her lived experience with osteoarthritis and her personal journey through a recent left anterior hip replacement. Robyn is a public speaking and corporate communication coach and expert behind Speak for Impact, a platform dedicated to helping individuals and team communicate with clarity, confidence and influence. CONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can't keep living the way you have been? That's exactly where this week's guest David, found himself before everything shifted.On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares his journey from being a daily drinker stuck in a cycle of weight gain, health scares, and repeated attempts to 'moderate one day,' to becoming completely alcohol-free and losing over 35 kilos in the process. A listener who first reached out years ago to share early wins, David now returns with the full story, one that you are bound to relate to.He talks openly about the wake-up calls he ignored, the relentless belief that moderation would eventually work, the years spent in the sober-curious phase, and the exact moment it all finally clicked. He also shares how quitting drinking helped him uncover deeper layers of himself, including understanding his ADHD and why his brain had always gravitated toward alcohol, dopamine and coping behaviours.This episode goes far beyond weight loss or stopping drinking.It's about identity, resilience, self-awareness and the uncomfortable emotional work that comes after the alcohol is gone.Some awesome takeaways:• Why health warnings became the catalyst for changing his drinking• How one year alcohol-free didn't stick, and why old habits returned• Why moderation is harder than we want to admit• The identity shift that follows when you stop fighting yourself• How neurodiversity, dopamine and addiction overlap• The power of building new neural pathways (and letting old ones fade)• Tools that helped David stay alcohol-free, including 'never question the decision' and playing the movie forward• What emotional sobriety really means• The incredible physical transformation, including over 35kg lostA huge thank you to David for sharing his journey so openly and honestly. If you're rethinking alcohol yourself, pick one insight from this episode and put it into practice today.Disrupt Your Life Register Interest here: ⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

In this episode of The D Shift: Redefining Divorce And Beyond, host Mardi Winder-Adams is joined by expert Dr. Pamela J. Pine for a frank and sobering discussion on the lasting impact of family conflict and abuse on children. Drawing on Dr. Pamela J. Pine's decades of work in preventing and mitigating child sexual abuse and addressing adverse childhood experiences (ACEs), the conversation centers on how trauma in the home—whether high, moderate, or even low levels of conflict—can shape a child's development, mental health, and future wellbeing.The episode challenges misconceptions around domestic violence and explores the strong correlation between abuse in the home and lifelong consequences, including neurological damage, chronic health issues, and cycles of addiction. Mardi Winder-Adams and Dr. Pamela J. Pine underscore the importance of community awareness, intervention, and support, emphasizing that silence and secrecy can exacerbate harm.This episode offers not just statistics and facts, but critical guidance for parents and caregivers facing these difficult situations. It provides straightforward language for supporting children, highlights the dangers of staying “for the kids,” and urges listeners to recognize that being proactive and informed can break the cycle of trauma. For anyone seeking to understand, help, or heal, this conversation is both an urgent warning and a compassionate resource.About the Guest:Pamela J. Pine, PhD, MPH has been an international health, development, and communication professional throughout her adult life, supporting the lives of poor and otherwise underserved groups, with a two-decade specialty on preventing and mitigating child sexual abuse (CSA) and other adverse childhood experiences (ACEs). She is the Founder/Director of Stop the Silence® - A Department of the Institute on Violence, Abuse and Trauma (IVAT). She is also a professor, best-selling and award-winning author, and a multimedia artist, which she uses in her work to open hearts and minds.To connect with Dr. Pine:Website: https://www.ivatcenters.org/stop-the-silence, Website: https://www.drpamelajpine.com, Facebook: https://www.facebook.com/stopcsa, Facebook: https://www.facebook.com/DrPamelaJPine2/, Email: pamelap@ivatcenters.orgAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely...

Send us a textWe look at how self-love turns adversity into fuel for authentic connection, and why heart-centered honesty is the antidote to dating fatigue. Jonathan Aslay shares practical tools for midlife relationships, slow-burn chemistry, and redefining rejection as misalignment.• divorce, job loss, identity collapse and recovery through therapy and spirituality• choosing love over fear as a daily practice• self-love as boundaries, truth with kindness and inner child care• reframing rejection as misalignment and sovereignty in dating• intuition, early red flags and avoiding victim mindset• midlife challenges of blending lives beyond the parenting blueprint• radical honesty, pre-qualifying compatibility and better questions• slow-burn chemistry versus instant spark and app-driven impatience• coaching programs, YouTube and the What Would Love Do? podcastIf you love this episode, be sure to tell your friends about it and rate it as wellSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

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Read the transcript and notes for this episode on our website. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies and marketing firms, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona.If you like this podcast, you might also enjoy PRGN Presents: PR News & Views from the Public Relations Global Network, featuring conversations about strategic communications, marketing, and PR from PRGN, "the world's local public relations agency.”

Ever notice how the harder you try not to think about drinking, the more it suddenly becomes all you can think about?In episode 226 of The Alcohol ReThink Podcast, Patrick breaks down the classic Carl Jung idea, 'what you resist persists' and explains why fighting your thoughts and feelings around alcohol often makes them louder, not weaker. You'll learn why thoughts about drinking are rarely random, how the brain predicts patterns based on your past, and why resisting these thoughts can turn them into full-blown urges through the pressure cooker effect. Patrick also explains what actually creates urges (it's not just resisting thoughts) and shares a simple tool, the 3 A's, to help you deal with thoughts, urges and emotions without fear, pressure or panic.If you're rethinking alcohol and want more peace, less mental noise and more control over how you show up each day, this episode is for you.Some of the awesome key takeaways:• Why 'what you resist persists' shows up when men want to stop drinking• The difference between passing thoughts, repeated thoughts and real urges• Why thoughts about drinking aren't as random as they seem• How resistance creates fear and pressure• How acceptance creates peace, even when it's uncomfortable• How to use the 3 A's (Acknowledge, Accept, Allow) in real timeDisrupt Your Life Register Interest here: ⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Brandon Lerry is a 3D Artist and Filmmaker who went from creating spec ads in his bedroom to working with big brands like BMW. Known online as Lunchbox, Brandon blends cinematic storytelling with Unreal Engine to craft visually stunning automotive commercials that blur the line between real and digital.In this episode, Brandon sits down with us to share:• How a posting on social media changed his entire career• How to get clients using spec ads• How artists can overcome fear, rejection, and imposter syndrome• What big brands actually look for when hiring creators• Why social media is the greatest opportunity creatives have todayEpisode 74 Chapter:00:00:00 – Trailer00:01:27 – The Fake Rolls Royce Ad That Changed Everything00:07:30 – How He Learned 3D During Lockdown00:09:42 – The Moment BMW Discovered His Work00:13:30 – The Fear That Almost Stopped Him From Posting Online00:21:29 – Why Spec Work Can Be the Shortcut to Your Dream Client00:27:10 – How to Negotiate & Protect Yourself as a 3D Artist00:35:42 – Why Unreal Engine Beat Cinema 4D for Him00:46:10 – The Hardest Lesson Every Artist Learns Working With Clients00:53:04 – The One Thing He Looks For When Hiring Artists Learn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Cory and Silly Crocodile:https://www.youtube.com/@UCEzq1frx-b3Rrd8xMvfGiFw https://www.linkedin.com/in/creator-cory-williams/Here's the 10 Minute Self Love meditation Cory was talking about:https://youtu.be/vj0JDwQLof4?si=JVoOarqUjZCxagM8Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

If you want to connect and influence others authentically, you need to understand the part of the brain that makes every decision. In this episode, I sit down with Tim Ash, bestselling author of Unleash Your Primal Brain and co-author of Primal Dating, to explore how our primal brain still runs the show in business, marketing, and leadership today.Tim shares why emotion, not logic, drives every choice we make, and how this understanding can help us lead, market, and communicate with more empathy and purpose. We also talk about culture, belonging, and the importance of purpose as a compass for every decision.Key Takeaways:Emotion always wins. Every decision starts with feeling; logic only justifies it later.Inaction is the brain's default. To move people, create emotional urgency, not pressure.Culture is built through connection. True culture happens in shared challenges and genuine modeling.Purpose guides direction. Having a bigger-than-you purpose clarifies your yeses and nos.Relationships are everything. We are wired to bond through shared experiences, not transactions.Tim's thoughtful, science-based approach to influence reminds us that connection begins where emotion lives. Understanding the brain helps us build trust in ways that are natural, ethical, and deeply human.Connect with Tim:Website: timash.comLinkedIn: linkedin.com/in/timashIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome...

Laura Jane Barnes is an entrepreneur, creator, musician, and social media savant who also happens to be a TikTok & IG viral sensation. (You've probably heard one of her songs!)In this interview, Laura shares her biggest business mistake: the inability to separate her personal identity from her business. (It's an Oldie But Goodie!)I talk about my own personal loss and Laura recounts her journey from viral music creation on social media to redefining her business approach after a critical injury.Together, we examine how tying your identity too closely to business successes can often be disastrous. Laura's website: https://www.laurajanebarnes.com/Laura on Instagram: @heyitslaurajaneLaura on LinkedIn: https://www.linkedin.com/in/heyitslaurajane/“It Costs That Much” on Spotify: https://open.spotify.com/track/4nu49nwy5BZ2OVGQlWVLea?si=16b40becd4064778“We Don't Owe You Affordability” on Spotify: https://open.spotify.com/track/4PmbzVBboRLPKzSAxn0RGG?si=3ed4fcdd30234e34Find the transcript of this episode on my site, emancopyco.com/podcastIf you loved this episode, take a screenshot, post it on Instagram, and tell everyone you know that this is the podcast to listen to. Don't forget to tag me! @emancopyco.Loving the podcast?Support the show and leave a rating or review here: https://ratethispodcast.com/mistakesGet the BTS scoop on how this podcast is made in this bonus episode: https://emancopyco.com/btsWork with Eman Copy Co. to power up your email strategy, your launches, and your revenueFill in the enquiry form on this contact page: https://emancopyco.com/contact/Want to learn with me?Take Eman's “What's Your Perfect Newsletter Style?” quiz: https://www.emancopyco.com/quiz Check out my courses and masterclasses: https://emancopyco.com/learn-with-me/Say hi

Dark Magic, Demons, and Destiny Swaps - Navigating Ritual Abuse, Energy Manipulation, and Spiritual AwakeningIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan delve deep into the challenges of ritual abuse, subconscious healing, and spiritual awakening. Joshua shares his personal experiences and struggles with sleep deprivation due to retrograde energy, household breakdowns, and the effects of ritualistic trauma.Key Topics Include:Intricacies of black magicDemonic possessionSubconscious impacts of past experiencesDangers of participating in unknown ritualsPotential harm of destiny swappingInformed consent in spiritual practicesThe critical role of self-trustCommunity supportEthical considerations in spiritual growthPower of intentionAwareness in personal development00:00 Welcome to Spirit Sherpa00:22 Personal Struggles and Retrograde Energy00:59 Household Chaos and Breakdowns03:29 Ritualistic Abuse and Black Magic06:25 The Journey of Awakening10:31 Destiny Swapping and Ritual Abuse19:43 Empathy and Understanding Others' Struggles22:56 Building Foundations for Deeper Work23:52 Understanding Ritual Abuse24:24 The Impact of Ritual Trauma27:37 Navigating Ritual Environments Safely32:20 Personal Experiences and Lessons Learned36:35 The Importance of Ethical Practices42:52 Final Thoughts and Community Support44:37 Closing Remarks and Call to ActionKeywords:spiritual awakeningdark magicritual abuseblack magicshamanic healingenergy vampiresdestiny swappingspiritual traumaexorcismsubconscious healingdemonic possessionenergy clearingspiritual warfareshadow workspiritual growthmanifestationsubconscious reprogrammingenergy workSpirit SherpaKelle SpartaJoshua Radewanshamanic journeyenergy protectionwitchcraftspiritual empowermentspiritual coachinghealing traumaspiritual awakening storiesparanormal experiencesspiritual podcastoccult healingmetaphysical podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

From reducing air pollution and greenhouse gas emissions to lowering rates of chronic disease and promoting mental well-being, active transport systems are reshaping cities and lives. On this week's episode of Joint Action, we are joined by Professor Adam Millard-Ball to explore how communities are reimagining streets to prioritise people over cars. Adam Millard-Ball is a professor of urban planning at the UCLA Luskin School of Public Affairs where he also directs the UCLA Institute of Transportation Studies. His research addresses the challenges of transportation and climate change by how we plan our streets and move around our cities and to identify and evaluate policies to reduce greenhouse gas emissions. RESOURCESJournal articlesGlobal health and climate benefits from walking and cycling infrastructureCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?After nearly seven years without alcohol, I've had time to reflect on the habits that truly made it possible and enjoyable!In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some were intentional, others I stumbled into without realising their power until much later. Together, they've helped me build a life I don't need alcohol to escape from.From swapping beers to zero options, tackling sugar cravings, and finding new tools for managing emotions, to rediscovering purpose, building supportive circles, and investing in coaching, these are the practical steps that changed everything.Awesome things you'll hear:Create healthy replacements that actually work for you.Rewire your brain's reward system and manage dopamine dips.Build emotional awareness through meditation and journaling.Use passion projects to channel your energy into something meaningful.Redefine your social life and identity without alcohol.Make progress without chasing perfection.Plus, I'll share one bonus habit that's had the biggest impact on my growth and sobriety, and why you don't have to go through this process alone.Disrupt Your Life Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

In this episode, Mardi Winder chats with Myra Salzer, the founder of The Wealth Conservancy, about what really happens when you suddenly come into a bit—or a lot—of money, whether it's from a divorce or an inheritance. Myra Salzer shares her own story of switching careers to financial planning, and how she ended up specializing in helping people who find themselves with unexpected wealth and all the questions that brings.The conversation opens up about how easy it is to make quick decisions when money first arrives—like splurging on things you never thought you'd buy—and how that can sometimes lead to regrets later on. Myra Salzer breaks down the different stages people often go through, starting from not quite believing what's happened, to slowly learning how to manage their money, and eventually feeling confident and in control.They discuss common worries, like wondering how much is safe to spend, sorting out taxes, and most importantly, figuring out who you can trust to guide you. Both Mardi Winder and Myra Salzer highlight how building a good financial team is about more than just numbers; it's about supporting your values and making sure your money helps you live the life you want.If the topic hits home for you, you'll be glad to hear Myra Salzer offers a free consultation and a short coaching program to help you get started. It's a practical and reassuring look at the ups and downs of managing a windfall and making smart choices for the future.About the Guest:Myra Salzer is the founder of The Wealth Conservancy, a team of wealth coaches and financial planners whose clients are responsible for understanding and managing their inheritance or divorce settlement.To get Myra's gift: Free consultations for Way into Wealth ™ or financial planning www.TheWealthConservancy.comTo connect with Myra:Website: www.thewealthconservancy.com www.wayintowealth.com LinkedIn: www.linkedin.com/in/myra-salzer Facebook: www.facebook.com/myrasalzerAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever read your own website or LinkedIn post and thought, “That doesn't sound like me at all”? I know I have.This week on Relationships Rule, I sit down with Patricia Viscount — a brand voice strategist and former Canadian Army officer — who helps professionals find their true voice in business. Patricia believes your real advantage isn't in fancy words or perfect grammar… it's in sounding like yourself.We talk about why so many people lose their natural voice when they write, how AI can actually help you stay authentic (when you use it correctly), and why your clients' words might be the best copy you'll ever have.If your content feels stiff or too “professional,” this conversation will help you loosen up, sound more genuine, and connect more easily with the people you want to reach.Listen in to discover:The simple way to catch “robot-speak” in your writingHow to use AI tools without losing your voiceWhy consistency across all your messages builds real trustListen now and get ready to sound more like yourself — because that's where real connection starts.Connect with Patricia:Website: https://patriciaviscount.com/ LinkedIn: https://www.linkedin.com/in/patricia-viscount/ Facebook: https://www.facebook.com/patriciaviscountconsulting/ In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome...

From being £730,000 in debt to building a million-pound law firm, this is my story.In this first episode of Tea with the Queen, I open up about how I went from a young mum in Australia to a family law barrister, and later rebuilt my entire career after losing everything. I share the lessons learned from failure, resilience, and starting over at 50 and how that journey led to becoming The Legal Queen, with over 1.8 million followers on social media and a law firm that earns over £1 million every year. If you've ever faced setbacks, self-doubt, or felt like giving up, this episode is proof that it's never too late to rebuild your life and thrive.

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Abbie Fink and Adrian McIntyre reflect on their recent visit to Nairobi, Kenya, for the Public Relations Global Network (PRGN) conference, a gathering that brought together PR and communications professionals from across the globe. They share stories of connection and discovery, from the warmth and hospitality of the Kenyan people to the vibrant cultural pride that infused every interaction. What stood out most wasn't just the professional insights, but the personal connections that made the experience unforgettable. The conversations in Nairobi underscored how universal many of today's challenges are. Topics like the rise of AI, shifting trade dynamics, and the persistence of misinformation affect communicators everywhere, regardless of geography. Hearing from African business leaders and international executives alike offered fresh, nuanced perspectives on how different regions are adapting to change while staying rooted in shared values of transparency and trust. The episode also explores how emerging tools like AI and podcasting are reshaping the future of global PR. As Adrian and Abbie note, these technologies open new doors for storytelling, connection, and creativity, but they also demand continuous learning and adaptability. Ultimately, the trip to Nairobi was a reminder that global collaboration is as much about people as it is about progress, and that meaningful growth happens through shared experiences, empathy, and genuine human connection. Read the transcript and notes for this episode on our website. Key Takeaways PR professionals around the world are grappling with similar challenges, from misinformation to the rapid evolution of AI and global trade shifts. The PRGN conference in Nairobi demonstrated how authentic human connection and cultural exchange can strengthen global collaboration. Insights from African business leaders and international peers revealed fresh approaches to common industry challenges. Discussions focused on how emerging technologies like AI and podcasting are transforming the way communicators tell stories and engage audiences. Genuine relationships and shared experiences remain at the heart of effective communication and lifelong professional growth. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies...

What if the biggest barrier to workplace wellbeing isn't burnout or stress, but the silence around addiction?In this episode, Patrick sits down with Emily Pearson, founder of The Wellbeing Lead Academy, to talk about what it really means to create recovery-friendly workplaces.You'll hear them explore how addiction shows up at every level of business, from the shop floor to the boardroom, and why compassion, not punishment, is the key to lasting change. Emily shares her own powerful story of addiction and recovery, and how it's shaped her mission to bring humanity back into workplace wellbeing.You'll learn:Why addiction and recovery are the “last taboo” in workplace wellbeing.The true cost of untreated addiction to businesses, and the huge potential when people are supported.How culture, leadership, and stress all play a role in fuelling (or freeing) addiction.What a recovery-friendly workplace looks like, and how to start building one.If you're a leader, entrepreneur, or someone rethinking their own relationship with alcohol or addiction, this episode will open your eyes to what real wellbeing at work can look like.Connect with EmilyWebsite: https://wellbeingleadacademy.uk/Disrupt Your Life Register Interest here: ⁠https://www.patrickjfox.com/disrupt-your-life⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Take the most frightening death you can imagine, now double it. Then double it again. And then add fire. This is our Halloween episode, and by the time we're done, your favourite horror movie will have all the impact of a baby food commercial. I'm not saying you'll never sleep again, but I'm not not saying it. I am apologizing in advance, and I remind you that a Doomsday barf bag is only an email away. Back when we did the Sknyliv Airshow Disaster episode, I had grave concerns about her aggressively violent and gory it was because. If you'll remember, during the air show, a Ukrainian fighter jet the size of a medium sized store impacted the ground, skidding through a run of barbed wire, which then hooked on the fuselage and was dragged and raked across a crowd. In retrospect, that was quaint compared to the totality of horror visited upon the people of today's story. I remind you, the point of this show is not simply to disgust and horrify people. It's to educate and make them safer. It just happens that the best way to do so is to occasionally horrify, and this episode covers that in spades. This was one of the first stories I wrote, but I shelved it because I thought it would drive people away with how gratuitously awful it was. Well, we're all here toady and filtering it through the lens of a Halloween episode, you'll finally hear it today.All older episodes can be found on any of your favorite channels:Apple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more:Facebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.

HOTTIES and HORRORS—our review series is back! As Kuririn introduces us to Maron, Garlic Jr. introduces us to the idea that everything's made up and the canon doesn't matter. Join us as we dive deep and discuss if this arc deserves its reputation or not!NEXT EPISODE: Watch DBZ Episodes 110 & 111⭐ Want to save money like Doug? Get 10% OFF your first purchase on Buyee!➡️ https://buyee-link.co/we_gotta_podcastIf you're a god-tier fan, subscribe and smash that bell to stay updated with new episodes!---Follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Find and follow Ken at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@detectivex.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Randy is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saberbreaker.wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Doug is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drabazdoug.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Email us your questions and comments to wegottapod@gmail.com---Music is "Dragon Ball Z: Kakarot - Main Theme (Hip Hop / Trap REMIX)" by Rifti Beats

Send us a textWe reflect on how we spend our time, then link daily choices to character, marriage, and the health of our nation. Scripture from Titus, James, and Psalms anchors a tough look at integrity, a brief honor for Daniel Bishop, and a strong case that education without virtue fails.• examining time and priorities against God's standards• roles and responsibilities in marriage and family• James 5 on wealth, patience, prayer, and plain speech• integrity as kept promises over grand claims• honoring Medal of Honor recipient Daniel Bishop• education's decline tied to loss of character formation• founders' view that virtue sustains liberty• practical steps to realign habits with purposeIf you're looking for a family-friendly middle grade read along the lines of uh Narnia, Hobbit, Harry Potter, if you give Countryside a try, I would appreciate itAnd if you're getting something out of the podcast each day and you think you have three or four or five dollars a month, uh there's a support slash donate page on the BuzzFrout website for the podcastIf you could do that, I would be extremely grateful for that as wellSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

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Can two wheels really help ease joint pain? On this week's episode we are joined by Professor Tom Wainwright to discuss the benefits of cycling for hip osteoarthritis. He also discusses the findings of his recently completed randomised controlled trial comparing a cycling and educational intervention to usual physiotherapy care. Professor Tom Wainwright is a physiotherapist specialising in orthopaedic physiotherapy, researcher and educator. He has authored over 150 peer-reviewed publications is recognised as an international expert in Enhanced Recovery After Surgery (ERAS) protocols in Orthopaedics and was the lead author of the first ERAS Society guidelines for hip and knee replacement. Tom is passionate about improving the quality of healthcare systems and works to help other healthcare providers improve the quality of their services through teaching and consultancy.RESOURCESORI Education App - ORI Education shares online learning courses to those with an interest in osteoarthritis and orthopaedic surgery. These courses are informed by the latest research and professional thinking from our institute, along with research evidence from across the globe.CHAIN (Cycling against Hip pAIN)Journal ArticlesClinical and cost-effectiveness of a cycling and education intervention versus usual physiotherapy care for the treatment of hip osteoarthritis in the UK (CLEAT): a pragmatic, randomised, controlled trialCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

What happens when the way you live doesn't match what you value most?In episode 223 of The Alcohol ReThink, join host Patrick Fox as he goes deep into the topic of values, what they are, how they drive your decisions, and how alcohol often conflicts with them.He explores why your brain is wired to choose the path of least resistance, and why drinking can feel easier in the moment, even when it goes against what truly matters to you.Drawing on insights from Tony Robbins and James Clear, Patrick breaks down the link between your beliefs and your values, and why understanding both is key to creating lasting change. You'll learn how to spot the hidden values behind your drinking habits (like relief, control, or comfort), how to start realigning with what you actually care about, and how to make good choices more convenient than bad ones.Some of the awesome takeaways from this episode:- Every decision you make is influenced by your values and beliefs.What you say you value and what you show you value can often be different.When your actions don't match your values, you feel conflicted or out of alignment.The brain is wired to seek pleasure, avoid pain, and conserve energy, which is why alcohol feels like the easier option.Habits are a byproduct of convenience, make good choices easier and bad choices harder (James Clear).When you drink, it's not alcohol you value, it's the feeling or relief you believe it gives you (comfort, control, connection, escape).Beliefs can distort your values, e.g. believing you need alcohol to relax or be confident.Real change happens when you start valuing not drinking more than drinking.Every time you act in line with your true values, you rewire your brain to make better choices more natural.Practising curiosity over judgment helps you understand your behaviour instead of beating yourself up.Ask yourself: What's my brain valuing right now? What do I really need? How can I meet that need differently?Living by your values makes it easier to feel good and harder to feel bad, that's when alcohol truly loses its power.Here are some powerful questions to help you reflect and reconnect with your true values:What's most important to me in life? How is alcohol conflicting with that?What's my brain valuing in the moment when I want to drink?What do I believe alcohol gives me? is it true? how do I know it's true?What belief is connected to the relief or escape I'm seeking?How can I make my true values more convenient to act on?What would it look like to value not drinking more than drinking?Disrupt Your Life Register Interest here: https://www.patrickjfox.com/disrupt-your-lifeWork with Patrick:Discover how coaching can support your goals in rethinking alcohol.

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It's a common concern for bloggers: The fear that one day you'll wake up and have absolutely nothing left to say. If the prospect of running out of blog post ideas fills you with dread, we need to chat.Episode Highlights:Creative Dry Spells Are Real (and Scary)Why You Won't Run Out of IdeasHow to Keep the Ideas FlowingResources Mentioned:Grab the Free Blog Post Idea Guide - stephanieroyersolutions.com/podcastIf you enjoyed this episode, please leave a review on Apple Podcasts so we can help as many teacher business owners as possible.Have a question you'd like me to answer on the podcast? Ask it here: stephanieroyersolutions.com/podcastDive into my signature course: Bring Your Own Traffic!Check out my favorite places to look for fresh blog post ideas!Or if you're ready to hire support for blogging and Pinterest, check out my services.(affiliate link) My favorite place to keep my blogging and Pinterest assets organized.(referral link) My favorite blog ad networkYour one stop shop for organic traffic resources: https://stephanieroyersolutions.comConnect with me on Instagram: https://www.instagram.com/stephanieroyersolutions/Mentioned in this episode:Pinterest doesn't have to be scary--> Don't let the power of modern day Pinterest remain a mystery any longer. My pragmatic pinning strategy will help you leverage Pinterest in a way where you aren't worried about the algorithm of the day. I'll show you how to seamlessly add this to your workflow inside my self-paced course, Bring Your Own Traffic. I'd love to help you get your amazing resources in front of more teachers through Pinterest! Head to stephanieroyer.podia.com to get started today.

Ever feel like your blood sugar is running your life instead of the other way around? You're not alone—and you're not stuck with it forever.In this episode, I sit down with Christopher Reade, entrepreneur, technologist, and author of Beating Diabetes: How A Botched Insurance Renewal Saved My Life. Chris took his A1C from a terrifying 9.1 down to a normal 5.7 in just six months, and he's stayed medication-free for eight years. His secret? It's not some extreme diet or superhuman willpower—it's way simpler than that.Listen in to discover:How can you actually reverse type 2 diabetes without medication or extreme diets?What's the one type of fiber that can heal your pancreas and eliminate blood sugar spikes?What simple grocery store label trick makes controlling blood sugar ridiculously easy?Chris proves you don't need to be Mr. Discipline to beat diabetes. You just need the right information and a few smart habits.Ready to take control? Check out Chris's book and resources at https://www.beatingdiabetes.us/Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

This week's guest is Nicky Denson-Elliott - professional feminist.Nicky has worn many hats in the last few years - founder of gender neutral kids' clothing brand Wilder Ones, writer for Grazia and Stylist , podcaster on Women's Business and more recently founder of The Wilder Collective, a women's community.One thing that runs through it all is feminism.We chat about how feminism shows up in her parenting (spoiler alert, it involves a lot of saying "or her"), why she reclaimed her birth name recently and why unlearning good girl conditioning is one of the most important things we can do, as parents.Follow Nicky on Instagram: https://www.instagram.com/nickydensonelliott/Check out The Wilder Collective: https://thewildercollective.co.ukListen to Women's Business: https://thewildercollective.co.uk/podcastIf you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

The boys are back in town and they're coming at you with that deep lore and a bunch of neat little in-universe factoids that you might not know! Who was the first person Goku ever fused with? What were Mr. Popo's origins before Daima? All this and so much more - so tune in and put your learning caps on.NEXT EPISODE: Watch DBZ Movie 1 ("Dead Zone") and DBZ Episodes 108 & 109⭐ Want to save money like Doug? Get 10% OFF your first purchase on Buyee!➡️ https://buyee-link.co/we_gotta_podcastIf you're a god-tier fan, subscribe and smash that bell to stay updated with new episodes!---Follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Find and follow Ken at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@detectivex.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Randy is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saberbreaker.wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Doug is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drabazdoug.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Email us your questions and comments to wegottapod@gmail.com---Music is "Dragon Ball Z: Kakarot - Main Theme (Hip Hop / Trap REMIX)" by Rifti Beats

The boys are back in town and they're coming at you with that deep lore and a bunch of neat little in-universe factoids that you might not know! Who was the first person Goku ever fused with? What were Mr. Popo's origins before Daima? All this and so much more - so tune in and put your learning caps on.NEXT EPISODE: Watch DBZ Movie 1 ("Dead Zone") and DBZ Episodes 108 & 109⭐ Want to save money like Doug? Get 10% OFF your first purchase on Buyee!➡️ https://buyee-link.co/we_gotta_podcastIf you're a god-tier fan, subscribe and smash that bell to stay updated with new episodes!---Follow us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Find and follow Ken at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@detectivex.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Randy is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@saberbreaker.wegottapodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Doug is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drabazdoug.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Bluesky.Email us your questions and comments to wegottapod@gmail.com---Music is "Dragon Ball Z: Kakarot - Main Theme (Hip Hop / Trap REMIX)" by Rifti Beats

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The most unusual thing about today's story is that almost everyone is going to bruise their lungs. For your sake, I hope it's from laughing. Not everyone will be so lucky.On today's episode: you'll hear about the one part of your body I want you to consider more worthy of fiddling with than your genitals; if you're a stickler for building codes, we're going to take you on a beautiful, potentially one-way hike to see some shoddy-ass worksmanship; and we'll see what makes helicopter rescues as frightening as whatever you did to earn one in the first place. And if you were listening on Patreon… I would use tales of sharks and octopuses and meth and sex toys to try and make today's location more appealing; you would meet the surviving inductees to the No-Parachute Hall of Fame; and you would find out how the greatest construction disaster in US history inspired my idea for an OSHA Violation Ouija Board Game.In this episode, so you know, I was going to start by saying we have a story you're going to fall head over heels for, but that felt like the most unintentionally disrespectful thing I've ever said. I'm also going to teach you the reassuring paleontological roots of why you laugh at this show. It is my unique pleasure to be able to take us all back to Oceana on today's episode. I make a point about how little attention is paid to this part of the world outside of South East Asia. Actually, I make a few points about it, as I've done in the past as well. This is, sadly, one of those episodes were young people will die terribly, and frighteningly, but it's also one of those stories that offers two things. First, a silver lining and legacy of change and safety, sure – but second, a chance to really get your torches and knives out for a government that dropped a ball and then walked behind it kicking it the whole way. I know a lot of listeners get a kind of malicious satisfaction or bureaucraschadenfreude when people in positions of responsibility for our stories get their heads removed. You'll just have to wait and see. And because we're now into October and the Halloween Season, I will be creating a masterpiece of horror and gore for our next episode. This is one I originally started writing all the way back in 2016 (yes, it took four years to get this show rolling). I shelved it though. Too violent. Too many limbs. Well, five years in, you've all proven how hard it is to scare you off, so from the annals of history comes our most frightening episode ever. Maybe. It's relative I suppose. All older episodes can be found on any of your favorite channelsLApple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more:Facebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.

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