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In this episode, I had the pleasure of speaking with Tracy Poizner, founder of Space | Time Alchemy, about the powerful role of presence in how we connect and lead. Tracy helps high-performing women in tech and innovation recalibrate their energy so they can attract the right people, without forcing outcomes or overextending themselves.We explored how subtle energetic shifts can reshape the quality of our relationships, how intuition pairs beautifully with strategy, and why authenticity isn't about saying the perfect thing; it's about how we show up. Tracy's blend of science, consciousness, and practical business insight offers a refreshing reminder that connection thrives in alignment, not effort.Key TakeawaysPresence Precedes Strategy – Before any tactic or outreach, how we show up sets the tone for every relationship.Energetic Alignment Attracts Opportunity – When our values and energy are congruent, the right people naturally find us.Authenticity Is Magnetic – Influence doesn't come from performing; it comes from resonance.Intuition and Planning Co-Exist – Listening inward supports clearer, more strategic business decisions.Connection Requires Clarity – The quality of our relationships mirrors our internal alignment.Connect with Tracy:Website: http://tracypoizner.comPodcast: https://podcasts.apple.com/ca/podcast/limitless-a-space-time-alchemy-podcast/id1762946819In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They

Are you telling yourself things are “fine” while your podcast stays stuck, unprofitable, and going nowhere?If you want real podcast growth, true podcast monetization, and the freedom of a full-time podcast, this episode forces an uncomfortable but necessary conversation. Many podcasters believe they're doing everything right — staying consistent, enjoying the process, keeping things “safe.” But beneath the surface, denial, comfort, and rationalization are quietly killing momentum, urgency, and income.In this episode, Anthony and Taig unpack the hidden psychology that keeps podcasters trapped in limbo — working jobs they're misaligned with while their podcast never becomes the business they say they want.You'll discover:Why comfort and “good enough” circumstances destroy podcast growth faster than bad strategyHow denial and rationalization block podcast monetization — even when effort feels highThe mindset shift required to turn a podcast from a side project into a full-time podcastIf you're serious about podcast growth, podcast monetization, and finally building a full-time podcast — this episode may be the wake-up call you've been avoiding.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

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Send us a textIf you stopped showing up to work tomorrow, what would actually happen? Would revenue dip, or would your work simply be quietly reassigned? In this episode, I ask the uncomfortable questions that every senior professional needs to sit with. We explore why the job market doesn't necessarily reward the most qualified person, but rather the person who solves the most urgent, painful, and expensive problems. I discuss the 'Candy, Vitamin, and Painkiller' framework and why so many overlooked achievers get stuck in the 'Vitamin' box—seen as helpful and reliable, but not essential. You will learn how to shift your positioning to become a 'Painkiller' and why this is critical for your career acceleration. I also share four powerful lessons from the late, iconic James Earl Jones (the voice of Darth Vader) on how to turn your weakest muscles into your strongest assets. Book a Game Plan Call: If you are ready to identify the specific pain you solve and position yourself as a painkiller, book a one-on-one session: superchargeyourself.com/gameplanKey TakeawaysThe Candy, Vitamin, Painkiller Framework: Investors and businesses view roles in three categories. 'Candy' is fun but dispensable; 'Vitamins' are helpful and steady but not urgent; 'Painkillers' solve expensive, risky, or urgent problems. To be indispensable, you must be a Painkiller. The Perception Gap: Many senior executives are already solving pain in reality, but they communicate like vitamins. If you describe your work as "supporting cross-functional teams" rather than "eliminating financial leakage," you are underselling your impact.The PPF Strategy: I introduce my Painkiller Positioning Framework. Step 1: Identify the pain you solve (financial, time, or risk). Step 2: Articulate outcomes, not activities. Step 3: Position yourself as someone whose absence would hurt the business. Lessons from Darth Vader: James Earl Jones had a severe stutter as a child and was not the first choice for Darth Vader. His journey teaches us that you don't need to be the first choice to be essential, and sometimes taking a step back (or a lower fee) can lead to a massive leap forward. Episode Highlights01:00 – The Uncomfortable Question: What would happen if you stopped showing up to work tomorrow?02:58 – The 'Candy, Vitamin, and Painkiller' Framework: A breakdown of how businesses value roles, from dispensable "candy" to essential "painkillers."04:53 – Real-World Painkiller Examples: How finance, supply chain, and product leaders solve urgent, expensive, or risky problems.07:02 – The Painkiller Positioning Framework (PPF): A three-step strategy to identify the pain you solve and articulate outcomes over activities.10:37 – Lessons from James Earl Jones: How the voice of Darth Vader turned a childhood stutter into his greatest strength.14:02 – Strategic Steps Back: Why a temporary dip in pay or title can set up a long-term career leap.Enjoyed this episode? Here are three ways to go deeper:Share and review the podcastIf this episode resonated, share it with a colleague who needs to hear it. And if you have 30 seconds, please leave a rating or review on Apple Podcasts or Spotify. It helps more high-achieving professionals discover the show.Get my weekly “Charge-Up” newsletterIf you like smart, no-fluff career insights, you will love Charge-Up. Each week I break down lessons from movies, TV, business and real executive career stories that I do not s

A returning Rebel Base Card podcast series that asks more questions than it answers.Today On Breakfast Pack #108, it's a little different show as co-host Greg Cass from eyeoncanon.com and I look ahead to what's coming up in 2026. In order to help out we've asked a couple of special guests to help. Dennis Keithly, who is one half of Podcast Stardust comes on in hour one and then Colby Mead of the ColbyCast joins us in hour two. Due to all the great content that has happened just in the last few months, we are not limiting this discussion to STAR WARS, so a lot is on the plate for this Breakfast.Dennis Keithly - Podcast Stardust on RetroZapwww.retrozap.com/?p=57788@djkeithly, @j.snipscosplayColby Mead from the Colbycast@thecolbycast  or @crosschecked3Podcast link: https://anchor.fm/colby-meadFind Greg on Instagram and Hive @eyeoncanon and at eyeoncanon.comThrough the glass columns podcast: A Wheel of Time podcasthttps://podcasts.apple.com/us/podcast/through-the-glass-columns-a-wheel-of-time-read-along-podcastid1632986026Also as part of the Long Take Review Podcasthttps://thelongtake.substack.com/podcastIf you have a questions for the Breakfast Pack ask on the socials, Twitter/X, Instagram, Facebook, Threads, & BlueSky @rebelbasecard. You can email the show at greg@rebelbasecard.comMore designs are up on the TeePublic store. Help out the show and find some cool swag. https://www.teepublic.com/user/rebel-base-cardFind me on the Topps Digital Apps like Star Wars Card Trader, Marvel, Disney Collect and BUNT @CORNFEDTECHHelp out the show by rating The Rebel Base Card Podcast wherever you get your podcasts. All comments and feedback is appreciated!

Journalism's role as a trustworthy source of verified information is under siege. With unprecedented speed, modern crises now spur a phenomenal amount of real-time media content that challenges conventional journalistic practices.How does the rapid influx of information — and misinformation — impact communication professionals, journalists, and the public? Abbie and Adrian explore the dynamic interplay of ethics, truth-telling, and the role of technology in shaping public perception.Read the transcript and notes for this episode on our website.Key TakeawaysThe rapid proliferation of crises and media through advanced technology poses unique ethical challenges for journalists in reporting verified facts.Ethical journalism necessitates careful gatekeeping, especially when assessing user-generated content that could alter the authenticity of news stories. Adrian emphasizes that professional journalists, even when acting in good faith, face difficult editorial decisions driven by external and internal pressures.Abbie advocates for recognizing the complex decisions journalists must navigate to ethically and transparently communicate important narratives. We discuss historical precedents in media ethics, highlighting the importance of intention and good faith in journalism.Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies and marketing firms, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona.If you like this podcast, you might also enjoy PRGN Presents: PR News & Views from the Public Relations Global Network, featuring conversations about strategic communications, marketing, and PR from PRGN, "the world's local public relations agency.”

From the echoes of the Civil War to the January 6th United States Capitol attack, Michael Steele dismantles the disinformation surrounding the insurrection and explains why the truth isn't just a matter of record—it's a matter of national survival.Catch Michael Steele on The Weeknight Mondays - Fridays at 7pm EST on MS NOW: https://www.msnbc.com/weeknightFollow Michael on X: https://x.com/MichaelSteeleFollow Michael on Bluesky: https://bsky.app/profile/michaelsteele.bsky.socialFollow Michael on Instagram: https://www.instagram.com/chairman_steele/ Follow Michael on Threads: https://www.threads.net/@chairman_steeleListen to The Michael Steele Podcast: https://www.thebulwark.com/s/the-michael-steele-podcastIf you enjoyed this, be sure to leave a review or share it with a friend!

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On this week's episode we discuss reframing pain in the context of osteoarthritis. The purpose of today's conversation is to help you reconceptualise what pain means and shift the dialogue from pain being solely a marker of tissue damage and discusses the nervous system adaptations that occur as pain persists. Further we discuss education programs that target this knowledge and the beliefs that may underlie behaviours that detract from your ability to be physically active and modify your behaviour.Associate Professor Tasha Stanton leads the Osteoarthritis Research Theme within IIMPACT in Health at the University of South Australia, Adelaide. Her research group is affiliated with the Body in Mind Research group in Adelaide (University of South Australia).Tasha completed her PhD at the University of Sydney in 2010 and is currently a National Health & Medical Research Council (NHMRC) Career Development Fellow (2019-2022). She has received over $5.3m in competitive research funding to date, including a highly renowned Canadian Institute of Health Research Postdoctoral Training Fellowship (2011-2014) and NHMRC Early Career Fellowship (2014-2018). Her research aims to understand why we have pain and why, sometimes, pain doesn't go away.RESOURCESJournal articlesA pain science education and walking program to increase physical activity in people with symptomatic knee osteoarthritis: a feasibility studyThe EPIPHA-KNEE trial: Explaining Pain to target unhelpful pain beliefs to Increase PHysical Activity in KNEE osteoarthritis - a protocol for a multicentre, randomised controlled trial with clinical- and cost-effectiveness analysisWebsitesNOI GroupCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mardi Winder sits down with Marcia Mantell to talk about one of the most important and often overlooked parts of life after divorce. your financial future. Marcia brings years of experience helping women understand retirement planning, Social Security, and how to rebuild confidence around money, especially when a divorce changes everything you thought your future would look like.Together, Mardi and Marcia talk about why so many women feel uncertain when it comes to long-term planning and how divorce can leave you feeling like you are starting over. Marcia explains in clear, practical language what women often miss when they are focused on simply getting through the legal settlement and why it matters to look further ahead. She also explains the Social Security formula and how the system offers an option for women or men who have spent years out of the workforce due to children or other issues. Together, they explore how to ask better questions, how to work with financial professionals, and how to step into money conversations with more clarity instead of fear or doubt. Marcia also shares insight into the unique challenges of divorce later in life and what women need to know about Social Security timing, benefits, and creating a sustainable plan for the years ahead. Throughout the conversation, listeners are reminded that it is never too late to get informed, make empowered decisions, and build a future they feel secure in.This episode is both reassuring and practical, offering thoughtful guidance for anyone who wants to feel more confident, prepared, and at peace about what comes next financially after divorce.About the Guest:Marcia Mantell is the founder of her own small business, Mantell Retirement Consulting, which is celebrating 20 years this year. Marcia is known for taking the complicated retirement, Social Security, and Medicare rules and translating them into language we can all better understand. And she's the author of 4 retirement books, a long-time blogger, a media columnist, and a podcast guest. Whether writing about or talking about retirement, she takes the opportunity to share as many helpful tips and tricks as possible. It's all about making a successful transition into retirement.To connect with Marcia and access her complimentary resources: https://boomerretirementbriefs.com/LinkedIn: https://www.linkedin.com/in/marciamantell/ Facebook: https://www.facebook.com/search/top?q=boomer%20retirement%20briefsAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to...

In this New Year's Day episode, Joanna Lott invites listeners to think beyond goals and focus on identity. She explores how lasting change comes from who you choose to be when no one is watching. This is a practical, reflective episode about upgrading your habits, standards, and self-leadership as you step into 2026.Timestamps[00:00] Why You 2.0 starts with identity[02:00] Habits that keep you loyal to the old version[04:00] Naming You 1.0 without judgement[06:00] Time, priorities, and non-negotiables[09:00] Redesigning your mornings[12:00] Letting go of outdated traits[16:00] Expecting the wobble and staying the course“Your business success will never exceed your level of personal development.”This episode is for coaches who want 2026 to genuinely feel different and are ready to change how they operate day to day, not just what they aim for.You 2.0 is built through small, deliberate choices about how you use your time, lead yourself, and tolerate discomfort.Listen with a notebook, name the version of you that ran last year, and take one clear action today that aligns with who you're becoming.Useful LinksJoin The Practice 2026 Cohort | Doors open once a year, and we start on 12 JanuaryLearn about The Business of Coaching programmeSignature Solution CourseDownload the Free Digital version of Coaches' Planner (NEW edition 2026)Grow Your Business Without the Tech Overwhelm - One Stop Coach ShopFree Essential AI Toolkit – 2 Must-Have Prompts for CoachesHow to secure more coaching clients' free trainingDownload the 12 ways to get clients nowConnect with Jo on LinkedInRate and Review the PodcastIf you found this episode of Women in the Coaching Arena helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Jo know so she can say thank you. You can always reach her at: joanna@joannalottcoaching.comEnjoyed This Episode? Don't Miss the Next One! Hit subscribe on your favourite podcast app to be notified each time a new episode of Women in the Coaching Arena.Mentioned in this episode:About The PracticeThe Practice is my new 12-month programme for coaches who want a steady rhythm in their business – not constant reinvention. It's designed to support you with monthly reflection, planning, and focused action, so you can stay connected to what actually moves your business forward across the year. Inside The Practice, we: review what's really happening in your business set clear priorities for the month ahead track the right things using a simple scorecard be coached and coach other thoughtful, ambitious coaches Doors are open until 31...

Text me Your email for my Booking Link“You don't need to do more to grow your Community Yoga Studio. You need to do the right things with more clarity.”In this year end episode Michael covers:The 5 things he'd focus on as a Community Yoga Studio owner: Team leadership and stepping fully into the owner role / Aligning your class schedule with real audience data / Getting out from behind Canva posts and showing up with raw, human content / Building community partnerships beyond social media / Why marketing automations are now essentialThe future direction of the Yoga Biz Champ podcastGratitude to podcast editor Suzen and sponsors OfferingTree, The Sales Arms, and Boutique Fitness BrokersLinks & ResourcesFree Yoga Studio tools and resources:

In this solo episode, Mardi Winder takes a closer look at why so many New Year's resolutions fail and why they can actually leave us feeling more discouraged than motivated. Instead of pushing yourself into another year of unrealistic expectations, she invites you to explore the five big problems with traditional resolutions and what to do differently, especially if you are rebuilding your life after divorce.She shares how resolutions often come from pressure instead of intention, how they focus on perfection rather than progress, and why they rarely consider emotional healing or real-life circumstances. Mardi also shares how resolutions can trigger shame when life gets complicated, and how they sometimes distract us from the deeper work of creating lasting change. Throughout the conversation, she encourages you to move away from “fixing yourself” and toward setting compassionate, meaningful goals that actually support your wellbeing.This episode is about giving yourself permission to choose a gentler, more sustainable approach to growth. You will hear practical ideas for creating direction without the guilt of broken promises, and ways to stay aligned with your values instead of chasing someone else's version of success.About the Host:Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Get ready to hear all the best bits in one place....In Best of the Best 2025, Patrick brings together the four most listened-to episodes of the year and pulls out the moments that resonated most for listeners in 2025.Released on Patrick's 7th soberversary, this episode takes listeners on a journey through what changing your relationship with alcohol actually looks like in real life. Across these clips, you'll hear the questions men ask at the start, what happens in the messy middle, and what shifts when alcohol is no longer running the show. There are real conversations, real stories, and practical insights that resonated more than anything else on the podcast this year.From understanding what happens when you stop drinking, to hearing from men who've stepped away from alcohol, to learning what it really means to protect your sobriety early on, this episode brings together the themes that mattered most.Whether you're just starting to question your drinking, stuck in the on-off cycle, or finding your feet without alcohol, this episode offers clarity, reassurance, and a reminder that you're not broken and you're not alone.This isn't about perfection or white-knuckling your way through. It's about awareness, self-trust, and deciding who you want to be moving forward.A powerful episode to reflect on the year that's been and head into what's next with a bit more honesty and intention.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

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In this episode, Mardi Winder and Ron Platt explore the essential role of support and resources for individuals and families navigating divorce. The focus centers on the National Association for Single and Divorced Families, co-founded by Ron Platt, which takes a comprehensive approach to supporting not only those currently experiencing divorce but also single parents and anyone transitioning through family change.Drawing from his extensive experience in insurance and real estate, and his personal journey as a foster parent, Ron shares the motivations behind establishing the association. He highlights the gaps he witnessed in the systems designed for families, from the struggles within foster care to the challenges faced by his former business partner in escaping an abusive marriage. This firsthand understanding helped shape a service that strives to make the process of divorce less isolating and overwhelming for everyone involved.The discussion covers a variety of practical resources available through the association, from discounted childcare and mental health support to unique solutions such as child support insurance, a product that helps ensure alimony and child support payments continue even if the payer loses their job involuntarily or becomes disabled. Affordable membership gives individuals the flexibility to choose only the services they need without additional obligation.Throughout the conversation, Ron and Mardi emphasize the importance of advocacy, community, and having a strong foundation during times of transition. About the Guest:Ron Platt is the Co-Founder of the National Association for Single and Divorced Families. They provide an umbrella of products, services, support, and resources for people who are getting a divorced, currently divorced or have a single-family household. They also have the proprietary rights to Support Insured, which is the only insurance product that guarantees child support and alimony protection if the payor dies, becomes disabled or involuntarily unemployed.To connect with Ron:Facebook: https://www.facebook.com/NASDF.org/ Website: https://www.NASDF.org Instagram: https://www.instagram.com/nasdforg/ LinkedIn: https://www.linkedin.com/in/ronald-platt-a6b49016/ TikTok: NASDForg YouTube: NASDFORGAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our...

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On this episode of Joint Action, Vicky puts David in the hot seat with listener questions.RELATED EPISODESA chat to David and listener questions (Season 2, 2021)Meaghan's osteoarthritis journey (Season 2, 2021)JOURNAL ARTICLESDietary supplements for treating osteoarthritis: a systematic review and meta-analysisThe Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysisIs There an Association Between a History of Running and Symptomatic Knee Osteoarthritis? A Cross-Sectional Study From the Osteoarthritis InitiativeCONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Patrick takes you behind the scenes of what his coaching sessions actually look like, and why reflection plays such a powerful role when rethinking alcohol.Most men are changing more than they realise. The problem is, those changes are often subtle, easy to miss, and rarely recognised as progress. Through real coaching examples and simple explanations, Patrick shows how reflection helps you notice what's already shifting, how your brain learns through evidence, and why small changes matter far more than dramatic moments.If you've ever felt like you're not making progress despite doing things differently, this episode will help you see what's really happening and how to build momentum without forcing it.What you'll learn in this episode:Why the start of a coaching session matters more than most people realiseHow reflection pulls you out of autopilot and into awarenessWhy change often shows up quietly in language, reactions, and what feels normalHow noticing small differences gives your brain the evidence it needs to changeWhy reflection helps change stick without overthinking or pressureKey takeaway:Change doesn't usually arrive as a big moment. It shows up in ordinary places. Reflection is how you learn to spot it, reinforce it, and let your brain catch up with who you're becoming.Reflection questions from the episode:What did I do, say, or think this week that would have surprised the old version of me?What felt a little easier or more normal this week compared to before?Where did I respond differently this week than I would have in the past, even in a small way?Mentioned in this episode:Atomic Habits by James ClearDisrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Jess Wiseman is a multidisciplinary artist and creative director known for her storytelling, design, and her raw, honest reflections on the creative journey. In this episode, Jess opens up about fear, identity, burnout, obsession, comparison, reinvention, and how she built a career by posting consistently, experimenting publicly, and rebuilding herself from the inside out.We go deep on creativity, psychology, filmmaking, social media, AI, discipline, and the hidden struggles behind “overnight success.” Jess shares the real cost of chasing perfection, how comparison destroys confidence, and why intention matters more than obsessing over tools or trends. She also breaks down how she got clients without experience, how she survived burnout, and the small habits that completely transformed her career.Whether you're an artist, filmmaker, designer, or creator trying to navigate the modern creative world, Jess's insights are some of the most honest and impactful you'll hear in 2025.Episode 76 Chapters:00:00 Introduction06:02 Overcoming Public Speaking Fears09:05 The Journey of Artistic Exploration12:00 The Impact of Distractions on Creativity14:59 Building a Portfolio Through Competitions17:51 The Importance of Outreach in Creative Careers24:00 The Role of Free Work in Career Development29:52 The Influence of AI on Creativity32:55 Finding Balance in Creative Pursuits35:51 The Importance of Self-Awareness38:54 Mastery vs. Momentum Mindset44:37 The Future of Creativity in an AI World01:00:25 The Power of Authenticity in Content Creation01:05:42 The Journey of Daily Content Creation01:12:00 Transitioning from Free Work to Paid Clients01:17:51 Overcoming Imposter Syndrome01:23:34 Finding Value Beyond Big Clients01:30:20 Navigating the Creative Process01:38:05 Leveraging AI in Creative Work01:44:38 The Future of Creative Careers in an AI WorldLearn Unreal Engine in 14 Days - $300 OFF https://join.baddecisions.studio/c/podcast?discounts=PODCASTIf this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Jess:https://www.instagram.com/jesslwisemanJoin our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

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Abbie Fink and Adrian McIntyre look back at their Top 10 most popular podcast episodes of 2025 to identify the key themes, trends, and industry shifts that will impact public relations in 2026.They talk about how PR and media are undergoing rapid transformation due to technological advancements and societal changes. Issues such as authenticity, trust, and influence are recurring themes in the discussion, along with the manipulation of public opinion, the impact of AI on the profession, and the decline of traditional journalism. Read the transcript and notes for this episode on our website. Key Takeaways The media landscape is shifting with the decline of traditional journalism and the rise of niche digital platforms, requiring new strategies for engagement. Building genuine trust through authentic storytelling and transparent communications is crucial for brands in the current climate. Public relations strategies must adapt to focus on influence and relationship-building rather than traditional celebrity endorsements. AI is changing how media and communications are handled, presenting both challenges and opportunities for growth. Developing leadership skills and fostering a culture of trust within organizations can enhance both internal and external communications. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies and marketing firms, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona.If you like this podcast, you might also enjoy PRGN Presents: PR News & Views from the Public Relations Global Network, featuring conversations about strategic communications, marketing, and PR from PRGN, "the world's local public relations agency.”

What really changes after five years without alcohol? And why does it matter more than you think?In this episode of The Alcohol Rethink Podcast, Patrick Fox is joined by returning guest Nigel Jones to mark a huge milestone: five years of alcohol-free living.Nigel first appeared on the podcast a couple of years ago and the response was massive. This time, he's back to reflect on what's actually changed long-term, not just in the first few weeks or months, but after half a decade without alcohol in his life.Together, they explore the physical, mental, emotional, and spiritual shifts that happen when alcohol is removed and replaced with presence, intention, and awareness. From heart health and weight loss to mindset, identity, and meaning, this conversation goes far beyond willpower and “just stopping drinking.”Nigel shares powerful, tangible examples that help reframe alcohol in a way most men have never considered, including the real cost to the body, the brain, and the life you're building. They also talk about fear, beliefs, social pressure, and why so many men stay stuck not because they can't change, but because they're scared of what change might cost them.This is an honest, grounded conversation for men who are sober-curious, alcohol-aware, or already alcohol-free and wondering what's possible long-term.In this episode, you'll learn:What five years without alcohol actually changes physically, mentally, and emotionallyWhy stopping drinking often improves health faster than most men expectHow alcohol quietly shapes identity, beliefs, and behaviourWhy fear of stopping is usually bigger than the realityHow presence, clarity, and purpose return when alcohol leavesWhy alcohol-free living isn't restrictive, it's expansiveWhether you're considering a break, doing Dry January, or already on the path, this episode offers perspective, evidence, and reassurance about what life can look like on the other side.Connect with Nigel BOOK & DRY JanuaryBuy The Book - % to alcohol Change UK - https://alcoholchange.org.uk/get-involved/donate/give-while-you-shopBook Website - www.9kmby9am.com/booksOfficial Dry January website - https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-januaryGENERALWebsite - https://www.9kmby9am.com/Newsletter - https://www.9kmby9am.com/latest-news/newsletter/ Feel Good Hour Radio Ashford –https://www.9kmby9am.com/about-nigel/radio-ashford-the-feel-good-hour/Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Welcome back to The D Shift: Redefining Divorce And Beyond, where we tackle the real-life challenges that come with major transitions. Today, we're focusing on one issue that everyone faces, and that is your finances. Whether you're going through a divorce, juggling single parenthood, or just want to rethink your relationship with money, this episode is full of guidance and support.Host Mardi Winder welcomes Micah Roberts, CEO and Chief Empowerment Officer of Empowering Financial Coaching, LLC. Drawing from her own experiences of navigating messy divorces and financial resets with her husband, Micah Roberts has made it her mission to create a safe, shame-free space for people to work through the emotional and practical aspects of money management.Listen in as Micah discusses how emotions, family expectations, and societal pressures often complicate our financial decisions. She shares her step-by-step approach for aligning budgets with personal values, tuning out the noise, and learning to spend money intentionally and without guilt. You'll also hear about building supportive communities, where vulnerability is honored and asking for help is encouraged.This episode goes beyond dollars and cents. It's about giving yourself permission to spend mindfully, reframing what budgeting means, and adjusting plans as life happens, whether you're managing tight finances, dealing with unexpected costs, or learning to navigate newfound financial freedom. Join us for practical strategies, honest reflections, and empowering advice to help you redefine success and take charge of your financial future after divorce and beyond.About the Guest:Micah Roberts serves as the Chief Empowerment Officer (CEO) of Empowering Financial Coaching, LLC, bringing a wealth of experience from her background in education, ministry, and coaching. Inspired by her own financial challenges and triumphs—and the support that made a difference—Micah co-founded Empowering Financial Coaching alongside her partner, Charles Roberts. Together, they are dedicated to serving as accountability partners and cheerleaders for their clients. Their coaching program is designed to help individuals and families discover personalized strategies to achieve financial empowerment and lasting success.For Micah's gift: promo.empoweringfinancialcoaching.com/financial-shame-detoxTo connect with Micah:Website: empoweringfinancialcoaching.com Instagram: @empoweringfinancialcoachingFacebook: empoweringfinancialcoaching About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

In this powerful episode of the Covenant Eyes Podcast, host Karen Potter welcomes Garry Ingraham, co-founder of the Love & Truth Network, for an honest and hope-filled discussion on healing, identity, belonging, and the role of the church in restoring lives.Garry shares his deeply personal story of early trauma, emotional isolation, and identity confusion—and how God brought him into genuine freedom and a renewed sense of purpose. His testimony offers hope for anyone who feels stuck, overwhelmed, or alone in their struggles.Together, Karen and Garry explore:• Why early experiences and emotional wounds often shape later behaviors• How shame, secrecy, and isolation keep people trapped• Why genuine discipleship and spiritual family are crucial for healing• How the church can move from silence to restoration• The difference between behavioral cycles and true transformation• Why identity in God—not culture—anchors lasting change• How healthy, vulnerable community helps break old patterns• Practical, realistic steps for finding support and walking in freedomGarry also explains the mission of Love & Truth Network, which equips churches to restore relational wholeness and strengthen biblical identity in a culture filled with confusion.If you've ever felt hopeless, disconnected, or unsure where to start, this conversation offers clarity, compassion, and a path forward.✨ Learn more about Garry & Melissa Ingraham:https://LoveAndTruthNetwork.comLove & Truth Network Podcast (video + audio): https://LoveAndTruthNetwork.com/podcastIf today's episode encouraged you, please like, comment, and subscribe. Your engagement helps more people discover hope and healing.#covenanteyes #accountability #faithSend us your feedback!Try Covenant Eyes for FREE today!Use Promo Code: FreePodcast © 2024 Covenant Eyes, All Rights Reserved

Today, Mardi Winder sits down with wellness practitioner Olya Piccirillo for an eye-opening conversation about healing from trauma and embracing true well-being after complex life changes, such as divorce.Drawing from her personal experiences with chronic illness, profound loss, and her own healing journey, Olya reveals how unresolved emotional wounds, sometimes stretching back to childhood or rooted in family and ancestral patterns, can quietly impact not only mental health but physical health, weight, relationships, and the way we navigate life. She explains why so many of us in Western cultures reach for quick fixes, like medication, to cope with pain, and how those solutions often overlook the deeper mind-body connection that is crucial for genuine recovery.Throughout the episode, Mardi and Olya discuss common patterns that show up in moments of stress or trauma, from self-sabotage and unhealthy relationships to emotional eating and low self-worth, and why recognizing these habits is the first step toward positive change. Olya Piccirillo shares practical strategies for tapping into self-compassion, reframing old stories, and moving beyond the “scarred, not broken” mindset that keeps so many people stuck.You will discover the powerful links between trauma, everyday choices, and physical well-being, and why addressing emotional blocks can unlock lasting transformation. As a special offering, Olya Piccirillo provides access to her emotional detox assessment, designed to help you identify wounds that may need healing and guide you toward becoming your best self.About the Guest:Olya Piccirillo is Wellness Practitioner who helps people release the emotional and energetic blocks that impact their health, weight, and well-being. Her work explores the deep mind-body connection and how unresolved trauma—including ancestral and spiritual influences—can silently shape our health and life choices. Olya empowers women to heal the past so they can transform their future.For Olya's gift, The Emotional Detox Checklist: https://emotionaldetox.bio-matrix.net/checklistTo connect with Olya:Central link site for Olya: https://olya360.comAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show...

On this episode of Joint Action, Vicky puts David in the hot seat with listener questions—and a few personal ones too.RELATED EPISODESA chat to David and listener questions (2021)CONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

Have you ever noticed how one small slip, one mistake, or even one word can send you spiralling into old patterns? In episode 229 of The Alcohol ReThink Podcast, Patrick talks about why so many men feel huge resistance around the idea of failing, and how that resistance then shapes and influences their attempts to rethink alcohol. Patrick shares how school, parenting and early experiences teach us that getting things 'wrong' is something to avoid. He also shares a personal moment from home where an innocent word triggered an old emotional reaction, and how that experience opened up a deeper conversation about identity, childhood wounds and the meaning we attach to failure. You'll hear insights from Gabor Maté and Amy Edmondson to show why our brains react the way they do, why avoidance can feel safer than trying, and why men often lean on willpower when what they really need is curiosity and compassion. Patrick explains how shifting the energy you bring to rethinking alcohol, from pressure to permission, completely changes your experience results. Get ready for a powerful question at the end of the show that will help you see what you're truly proving to yourself every time you try to change your drinking.Awesome topics you'll hear in this epsiode: Old experiences shape how you react to mistakes today.Avoidance isn't laziness, it's emotional protection.Willpower burns out quickly, curiosity keeps you moving.Feeling safe to get things wrong is essential for growth.Failure is feedback, not identity.Sobriety works best when treated as a skill you develop.Resisting failure keeps you stuck in the same loop.The win isn't avoiding the fall, it's getting better at getting up.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Send us a textJoin me LIVE for a special Bru Time episode as I sit down with the brilliant Simon Weir to look back on our 2025 touring season with ChickenStrips. We'll be diving into the standout trips, the best roads we discovered, favourite destinations, unforgettable moments, and a few behind-the-scenes stories from life on tour.Whether you came on a tour this year, followed the adventures online, or just love a good bit of two-wheel chat, this is a proper end-of-season debrief you won't want to miss.

Welcome to the holiday kickoff episode of The D Shift: Redefining Divorce and Beyond! This week, your host Mardi Winder is joined by bestselling author, speaker, and empowerment coach Cheryl L. Wright for an honest conversation about one of the most overlooked but stressful times of the year for those navigating divorce or recovering from toxic relationships: the holiday season.Drawing from her personal journey of overcoming narcissistic abuse, Cheryl sheds light on why the holidays can bring out the worst in narcissists and other toxic personalities. Together they explore the dynamics that make this time of year particularly challenging—whether it's co-parenting with a difficult ex, attending family gatherings where emotional traps are set, or simply feeling isolated while everyone else appears joyful.In this episode, you'll learn to recognize the subtle red flags of manipulation and chaos that often flare up around holiday traditions and family events. Cheryl introduces her practical three-step approach, recognize, retreat, and resolve, to help listeners identify toxic patterns, set healthy boundaries, and intentionally create their own pockets of peace and joy, no matter the circumstances. They also discuss the power of volunteering and giving back as a way to reclaim your sense of purpose and community during this potentially triggering season.Whether you're newly divorced, dealing with ongoing toxicity, or simply seeking strategies to navigate the holidays with more strength and clarity, this episode is packed with compassionate guidance and actionable tips to help you through the holidays. Getrude's final message resonates: never regret your past, but use those experiences as stepping stones to growth and transformation. About the Guest:Cheryl L. Wright is a bestselling author, speaker, and empowerment coach who helps others recognize narcissistic abuse, break free from toxic relationships, and reclaim their identity. Through her book Swimming with Alligators and personal story of transformation, she inspires others to pivot from pain to purpose and choose healing, strength, and self-worth. She lives in Arizona with her partner and two daughters.To connect with Cheryl:Website: https://swimmingwithalligators.com/ Facebook: https://www.facebook.com/swimmingwithalligators Instagram: https://www.instagram.com/swimming_with_alligators/ LinkedIn: https://www.linkedin.com/in/clwright/About the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You...

Bring the magic of Disney to your small businesses by showing how exceptional customer service creates unforgettable loyalty.Join me as I chat with Vance Morris, a former Disney executive turned small business owner and customer experience expert. Vance shares how his time at Disney taught him the power of systems, emotional connections, and attention to detail. He explains how these lessons help him create “walk-on-burning-coals loyalty” for his customers. Whether it's using direct mail, personal touches like handwritten notes, or even bringing flowers to fix a service mistake, Vance emphasizes that great customer service is about making people feel valued and remembered.With his signature humor and actionable advice, Vance shows how small businesses can stand out by focusing on the details that build trust and long-term relationships. His approach proves that delivering exceptional experiences isn't just for Disney—it's for any business that cares about its customers.Highlights:Learn how creating consistent systems can make every customer interaction smooth, memorable, and impactful.Discover why emotional connections, like personalized touches in service and marketing, lead to customer loyalty.Understand how creative strategies, like direct mail and thoughtful gestures, keep your business top of mind.Gain insights into turning service mistakes into opportunities to strengthen customer relationships.Explore practical ways to deliver standout customer experiences that build trust and long-term success.Connect with Vance:Website: https://deliverservicenow.comGet Vance's book, Systematic Magic, for free now at https://book.deliverservicenow.com/free-bookIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking out my website (https://www.sendoutcards.com/u/janiceporter) … you won't regret it.AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple...

This episode dives into one of the most overlooked yet influential leadership skills: emotional pacing—the speed, tone, and intensity of your emotional responses in meetings, conversations, decisions, and crises. As the transcript reveals, your team's nervous system mirrors yours, and your emotional tempo has measurable effects on engagement, cognitive capacity, stress levels, and trust. Leaders who master emotional pacing don't just communicate better—they transform culture quietly and powerfully.Through research-backed insight, real-world examples, and actionable strategies, this episode breaks down how emotional pacing works, how it impacts high-performing teams, and how you can intentionally shift your tempo to lead with clarity, stability, and credibility.──────────────────────── Key Talking Points• Why every leader carries an “invisible metronome” that shapes team performance. • How your emotional tempo—fast, reactive, calm, or flat—affects trust, engagement, and stress. • Research from Yale, Stanford, and Gallup on how leaders' emotional tone influences team outcomes.  • Why your team shouldn't have to adapt to your emotional pace—and what great leaders do instead. • How to pre-decide your emotional pace before tough meetings, decisions, or conflict. • Practical techniques: pausing, breath work, voice pacing, body language calibration, and post-interaction emotional audits. • How intentional pacing creates psychological safety, resilience, and high performance.──────────────────────── Key Time Stamps00:00 – The Leader's Invisible Metronome01:00 – Emotional Pacing Defined02:00 – When Leadership Pace Becomes “Too Much”03:00 – What the Research Says06:00 – Overreacting vs. Underreacting10:00 – Real-World Example: The Underreactive VP15:00 – How to Deliver Difficult News Stabilizingly17:00 – Celebrations & Positive Energy18:00 – High-Pressure Decisions: The Power of Pausing20:00 – Conflict & Difficult Conversations22:00 – Techniques for Managing Your Pace31:00 – Final Leadership Reminder──────────────────────── Call to ActionIf this episode helped you rethink your leadership presence, follow the show so you never miss an episode. Share it with your colleagues or team to spark conversations about emotional intelligence and leadership effectiveness. Subscribe, like and follow at https://balloffirecoaching.com/podcastIf you're ready to assess your own emotional pace or want strategies to elevate your leadership impact, schedule a discovery call at: coachmebernadette.com/discoverycallYour team doesn't just hear your words—they ride your rhythm. Lead with the pace that elevates everyone around you.Support the show

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What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it's not even close. Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn't be further from the truth. With honest coaching stories, laughable real-life moments (including a dinner-table joke disaster that had the whole restaurant looking over), and insights every sober-curious guy will relate to, Patrick explains what's really happening behind that early sense of 'boredom.' From the nervous system recalibrating to the sudden shift in how dopamine works, be prepared to start thinking about rethinking alcohol in a whole new way. He also introduces the three types of fun and reveals why most men unintentionally ditch type 1 fun (the easy, enjoyable stuff) and jump straight into type 2 (the hard work, delayed payoff). It's no wonder things feel flat when guys accidentally turn early sobriety into a marathon. Patrick shows how to fix that fast. If you've ever worried that life won't feel fun without a drink, this conversation will flip that belief on its head.Key Takeaways• The real reason sobriety can feel flat at first, and why it's temporary• How alcohol overstimulates the brain and creates a false version of fun• The three types of fun (and why type 2 can accidentally take over)• Why comparing drunk fun to sober fun is an unfair fight• Simple ways to bring light, easy, everyday enjoyment back into your life• How calm can feel uncomfortable, and why that's actually progress• Why redefining fun opens the door to more energy, curiosity and connectionA refreshing, funny and reassuring episode that reminds men they don't need alcohol to enjoy life, they just need a new definition of fun.Disrupt Your Life Register Interest here: ⁠⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

Sandra Booker is a fractional COO and right-hand woman to some of the top 7-figure business owners I know. In this episode (an Oldie But Goodie), she shares her near-catastrophic business mistake of losing track of her cash flow, and she walks us through her strategies for managing finances, the lessons she's learned, and money management advice for small business owners.We also get into the difference between a virtual assistant and an online business manager, common hiring mistakes, and what to look out for when spending money on tools.Links from the show:https://sidekickcoo.com https://sidekickcoo.com/great-big-list-of-kpis https://emancopyco.com/627 (This is an affiliate link for The 627 Advisory Board)Find the transcript of this episode on my site, emancopyco.com/podcastIf you loved this episode, take a screenshot, post it on Instagram, and tell everyone you know that this is the podcast to listen to. Don't forget to tag me! @emancopycoLoving the podcast?Support the show and leave a rating or review here: https://ratethispodcast.com/mistakesGet the BTS scoop on how this podcast is made in this bonus episode: https://emancopyco.com/btsWork with Eman Copy Co. to power up your email strategy, your launches, and your revenueFill in the enquiry form on this contact page: https://emancopyco.com/contact/Want to learn with me?Take Eman's “What's Your Perfect Newsletter Style?” quiz: https://www.emancopyco.com/quiz Check out my courses and masterclasses: https://emancopyco.com/learn-with-me/Say hi

In this week's episode, I'm talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn't in the outcome…it's in the simple act of being present.We'll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why your own presence is one of the safest gifts you can give.If you've been feeling stretched, tired, or unsure, I hope this conversation encourages you to keep showing up — gently, intentionally, and with grace.What You'll Hear in This EpisodeWhy showing up matters more than everHow being present for others can bless your own journeyThe difference between performative presence and real presenceHow to show up for yourself with compassion and boundariesWhy community care is essential in times of collective stressWays to stay grounded while you're supporting othersThe quiet strength that grows when you choose to be presentKey TakeawaysYour presence doesn't have to be perfect — it just has to be realShowing up for others often reveals what you need for yourselfCommunity is built one intentional moment at a timeGod can give clarity, peace, and direction when you're servingProtecting your capacity is part of showing up wellReflection QuestionsWhere is life inviting you to “show up”?How can you honor your own needs while being present for others?What blessings or lessons have come from moments when you showed up, even when you weren't at your best?Connect With MeInstagram: @thewelldonelifepodcast | @thenotoriouspldbThreads: @thewelldonelifepodcast | @thenotoriouspldbTikTok: @thenotoriouspldbSupport the PodcastIf this episode encouraged you, share it with someone who needs a little reminder today.Don't forget to follow, rate, and leave a review — it helps the podcast grow and reach more people who need it.Thank you for listening. Text me your feedback. I really appreciate you!

Ever wonder what is involved in a total hip replacement? On this week's episode of Joint Action, we are joined by Robyn Pulman. An avid listener of Joint Action, she now joins as a guest to share her lived experience with osteoarthritis and her personal journey through a recent left anterior hip replacement. Robyn is a public speaking and corporate communication coach and expert behind Speak for Impact, a platform dedicated to helping individuals and team communicate with clarity, confidence and influence. CONNECT WITH USJoin one of our trials https://www.osteoarthritisresearch.com.au/current-trialsInstagram: @ProfDavidHunterTwitter: @ProfDavidHunter @jointactionorgEmail: hello@jointaction.infoWebsite: www.jointaction.info/podcastIf you enjoyed this episode, don't forget to subscribe to learn more about osteoarthritis from the world's leading experts! And please let us know what you thought by leaving us a review! Hosted on Acast. See acast.com/privacy for more information.

What if the moment that finally changes your life doesn't have to be dramatic at all, but a quiet realisation that you can't keep living the way you have been? That's exactly where this week's guest David, found himself before everything shifted.On episode 227 of The Alcohol ReThink Podcast, Patrick speaks with long-time listener David, who shares his journey from being a daily drinker stuck in a cycle of weight gain, health scares, and repeated attempts to 'moderate one day,' to becoming completely alcohol-free and losing over 35 kilos in the process. A listener who first reached out years ago to share early wins, David now returns with the full story, one that you are bound to relate to.He talks openly about the wake-up calls he ignored, the relentless belief that moderation would eventually work, the years spent in the sober-curious phase, and the exact moment it all finally clicked. He also shares how quitting drinking helped him uncover deeper layers of himself, including understanding his ADHD and why his brain had always gravitated toward alcohol, dopamine and coping behaviours.This episode goes far beyond weight loss or stopping drinking.It's about identity, resilience, self-awareness and the uncomfortable emotional work that comes after the alcohol is gone.Some awesome takeaways:• Why health warnings became the catalyst for changing his drinking• How one year alcohol-free didn't stick, and why old habits returned• Why moderation is harder than we want to admit• The identity shift that follows when you stop fighting yourself• How neurodiversity, dopamine and addiction overlap• The power of building new neural pathways (and letting old ones fade)• Tools that helped David stay alcohol-free, including 'never question the decision' and playing the movie forward• What emotional sobriety really means• The incredible physical transformation, including over 35kg lostA huge thank you to David for sharing his journey so openly and honestly. If you're rethinking alcohol yourself, pick one insight from this episode and put it into practice today.Disrupt Your Life Register Interest here: ⁠⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

In this episode of The D Shift: Redefining Divorce And Beyond, host Mardi Winder-Adams is joined by expert Dr. Pamela J. Pine for a frank and sobering discussion on the lasting impact of family conflict and abuse on children. Drawing on Dr. Pamela J. Pine's decades of work in preventing and mitigating child sexual abuse and addressing adverse childhood experiences (ACEs), the conversation centers on how trauma in the home—whether high, moderate, or even low levels of conflict—can shape a child's development, mental health, and future wellbeing.The episode challenges misconceptions around domestic violence and explores the strong correlation between abuse in the home and lifelong consequences, including neurological damage, chronic health issues, and cycles of addiction. Mardi Winder-Adams and Dr. Pamela J. Pine underscore the importance of community awareness, intervention, and support, emphasizing that silence and secrecy can exacerbate harm.This episode offers not just statistics and facts, but critical guidance for parents and caregivers facing these difficult situations. It provides straightforward language for supporting children, highlights the dangers of staying “for the kids,” and urges listeners to recognize that being proactive and informed can break the cycle of trauma. For anyone seeking to understand, help, or heal, this conversation is both an urgent warning and a compassionate resource.About the Guest:Pamela J. Pine, PhD, MPH has been an international health, development, and communication professional throughout her adult life, supporting the lives of poor and otherwise underserved groups, with a two-decade specialty on preventing and mitigating child sexual abuse (CSA) and other adverse childhood experiences (ACEs). She is the Founder/Director of Stop the Silence® - A Department of the Institute on Violence, Abuse and Trauma (IVAT). She is also a professor, best-selling and award-winning author, and a multimedia artist, which she uses in her work to open hearts and minds.To connect with Dr. Pine:Website: https://www.ivatcenters.org/stop-the-silence, Website: https://www.drpamelajpine.com, Facebook: https://www.facebook.com/stopcsa, Facebook: https://www.facebook.com/DrPamelaJPine2/, Email: pamelap@ivatcenters.orgAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely...

Send us a textWe look at how self-love turns adversity into fuel for authentic connection, and why heart-centered honesty is the antidote to dating fatigue. Jonathan Aslay shares practical tools for midlife relationships, slow-burn chemistry, and redefining rejection as misalignment.• divorce, job loss, identity collapse and recovery through therapy and spirituality• choosing love over fear as a daily practice• self-love as boundaries, truth with kindness and inner child care• reframing rejection as misalignment and sovereignty in dating• intuition, early red flags and avoiding victim mindset• midlife challenges of blending lives beyond the parenting blueprint• radical honesty, pre-qualifying compatibility and better questions• slow-burn chemistry versus instant spark and app-driven impatience• coaching programs, YouTube and the What Would Love Do? podcastIf you love this episode, be sure to tell your friends about it and rate it as wellSupport the showThanks for listening!Check out this site for everthing to know about women's pleasure including video tutorials and great suggestions for bedroom time!!https://for-goodness-sake-omgyes.sjv.io/c/5059274/1463336/17315Take the happiness quiz from Oprah and Arthur Brooks here: https://arthurbrooks.com/buildNEW: Subscribe monthly: https://www.buzzsprout.com/1805181/support Email questions/comments/feeback to tamara@straightfromthesourcesmouth.co Website: https://straightfromthesourcesmouthpod.net/Instagram: @fromthesourcesmouth_franktalkTwitter: @tamarapodcastYouTube and IG: Tamara_Schoon_comic

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Read the transcript and notes for this episode on our website. Follow the podcastIf you enjoyed this episode, please follow Copper State of Mind in Apple Podcasts, Spotify, or any other podcast app. We publish new episodes every other Friday. Just pick your preferred podcast player from this link, open the app, and click the button to “Follow” the show: https://copperstateofmind.show/listen Need to hire a PR firm? We demystify the process and give you some helpful advice in Episode 19: "How to Hire a Public Relations Agency in Arizona: Insider Tips for Executives and Marketing Directors." CreditsCopper State of Mind, hosted by Abbie Fink and Dr. Adrian McIntyre, is brought to you by HMA Public Relations, a full-service public relations firm in Phoenix, AZ.The show is recorded and produced by the team at Speed of Story, a strategic communications consultancy for PR agencies and marketing firms, and distributed by PHX.fm, the leading independent B2B podcast network in Arizona.If you like this podcast, you might also enjoy PRGN Presents: PR News & Views from the Public Relations Global Network, featuring conversations about strategic communications, marketing, and PR from PRGN, "the world's local public relations agency.”

If you want to connect and influence others authentically, you need to understand the part of the brain that makes every decision. In this episode, I sit down with Tim Ash, bestselling author of Unleash Your Primal Brain and co-author of Primal Dating, to explore how our primal brain still runs the show in business, marketing, and leadership today.Tim shares why emotion, not logic, drives every choice we make, and how this understanding can help us lead, market, and communicate with more empathy and purpose. We also talk about culture, belonging, and the importance of purpose as a compass for every decision.Key Takeaways:Emotion always wins. Every decision starts with feeling; logic only justifies it later.Inaction is the brain's default. To move people, create emotional urgency, not pressure.Culture is built through connection. True culture happens in shared challenges and genuine modeling.Purpose guides direction. Having a bigger-than-you purpose clarifies your yeses and nos.Relationships are everything. We are wired to bond through shared experiences, not transactions.Tim's thoughtful, science-based approach to influence reminds us that connection begins where emotion lives. Understanding the brain helps us build trust in ways that are natural, ethical, and deeply human.Connect with Tim:Website: timash.comLinkedIn: linkedin.com/in/timashIn appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.comhttps://www.linkedin.com/in/janiceporter/https://www.facebook.com/janiceporter1https://www.instagram.com/socjanice/Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode andthink that others could benefit from listening, please share it using the socialmedia buttons on this page.Do you have some feedback or questions about this episode? Leave a note inthe comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you cansubscribe to the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcast reviewRatings and reviews from our listeners are extremely valuable to us andgreatly appreciated. They help our podcast rank higher on Apple, whichexposes our show to more awesome...

Laura Jane Barnes is an entrepreneur, creator, musician, and social media savant who also happens to be a TikTok & IG viral sensation. (You've probably heard one of her songs!)In this interview, Laura shares her biggest business mistake: the inability to separate her personal identity from her business. (It's an Oldie But Goodie!)I talk about my own personal loss and Laura recounts her journey from viral music creation on social media to redefining her business approach after a critical injury.Together, we examine how tying your identity too closely to business successes can often be disastrous. Laura's website: https://www.laurajanebarnes.com/Laura on Instagram: @heyitslaurajaneLaura on LinkedIn: https://www.linkedin.com/in/heyitslaurajane/“It Costs That Much” on Spotify: https://open.spotify.com/track/4nu49nwy5BZ2OVGQlWVLea?si=16b40becd4064778“We Don't Owe You Affordability” on Spotify: https://open.spotify.com/track/4PmbzVBboRLPKzSAxn0RGG?si=3ed4fcdd30234e34Find the transcript of this episode on my site, emancopyco.com/podcastIf you loved this episode, take a screenshot, post it on Instagram, and tell everyone you know that this is the podcast to listen to. Don't forget to tag me! @emancopyco.Loving the podcast?Support the show and leave a rating or review here: https://ratethispodcast.com/mistakesGet the BTS scoop on how this podcast is made in this bonus episode: https://emancopyco.com/btsWork with Eman Copy Co. to power up your email strategy, your launches, and your revenueFill in the enquiry form on this contact page: https://emancopyco.com/contact/Want to learn with me?Take Eman's “What's Your Perfect Newsletter Style?” quiz: https://www.emancopyco.com/quiz Check out my courses and masterclasses: https://emancopyco.com/learn-with-me/Say hi

Dark Magic, Demons, and Destiny Swaps - Navigating Ritual Abuse, Energy Manipulation, and Spiritual AwakeningIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan delve deep into the challenges of ritual abuse, subconscious healing, and spiritual awakening. Joshua shares his personal experiences and struggles with sleep deprivation due to retrograde energy, household breakdowns, and the effects of ritualistic trauma.Key Topics Include:Intricacies of black magicDemonic possessionSubconscious impacts of past experiencesDangers of participating in unknown ritualsPotential harm of destiny swappingInformed consent in spiritual practicesThe critical role of self-trustCommunity supportEthical considerations in spiritual growthPower of intentionAwareness in personal development00:00 Welcome to Spirit Sherpa00:22 Personal Struggles and Retrograde Energy00:59 Household Chaos and Breakdowns03:29 Ritualistic Abuse and Black Magic06:25 The Journey of Awakening10:31 Destiny Swapping and Ritual Abuse19:43 Empathy and Understanding Others' Struggles22:56 Building Foundations for Deeper Work23:52 Understanding Ritual Abuse24:24 The Impact of Ritual Trauma27:37 Navigating Ritual Environments Safely32:20 Personal Experiences and Lessons Learned36:35 The Importance of Ethical Practices42:52 Final Thoughts and Community Support44:37 Closing Remarks and Call to ActionKeywords:spiritual awakeningdark magicritual abuseblack magicshamanic healingenergy vampiresdestiny swappingspiritual traumaexorcismsubconscious healingdemonic possessionenergy clearingspiritual warfareshadow workspiritual growthmanifestationsubconscious reprogrammingenergy workSpirit SherpaKelle SpartaJoshua Radewanshamanic journeyenergy protectionwitchcraftspiritual empowermentspiritual coachinghealing traumaspiritual awakening storiesparanormal experiencesspiritual podcastoccult healingmetaphysical podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

In this episode, Mardi Winder chats with Myra Salzer, the founder of The Wealth Conservancy, about what really happens when you suddenly come into a bit—or a lot—of money, whether it's from a divorce or an inheritance. Myra Salzer shares her own story of switching careers to financial planning, and how she ended up specializing in helping people who find themselves with unexpected wealth and all the questions that brings.The conversation opens up about how easy it is to make quick decisions when money first arrives—like splurging on things you never thought you'd buy—and how that can sometimes lead to regrets later on. Myra Salzer breaks down the different stages people often go through, starting from not quite believing what's happened, to slowly learning how to manage their money, and eventually feeling confident and in control.They discuss common worries, like wondering how much is safe to spend, sorting out taxes, and most importantly, figuring out who you can trust to guide you. Both Mardi Winder and Myra Salzer highlight how building a good financial team is about more than just numbers; it's about supporting your values and making sure your money helps you live the life you want.If the topic hits home for you, you'll be glad to hear Myra Salzer offers a free consultation and a short coaching program to help you get started. It's a practical and reassuring look at the ups and downs of managing a windfall and making smart choices for the future.About the Guest:Myra Salzer is the founder of The Wealth Conservancy, a team of wealth coaches and financial planners whose clients are responsible for understanding and managing their inheritance or divorce settlement.To get Myra's gift: Free consultations for Way into Wealth ™ or financial planning www.TheWealthConservancy.comTo connect with Myra:Website: www.thewealthconservancy.com www.wayintowealth.com LinkedIn: www.linkedin.com/in/myra-salzer Facebook: www.facebook.com/myrasalzerAbout the Host: Mardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.Leave us an Apple Podcast ReviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

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Take the most frightening death you can imagine, now double it. Then double it again. And then add fire. This is our Halloween episode, and by the time we're done, your favourite horror movie will have all the impact of a baby food commercial. I'm not saying you'll never sleep again, but I'm not not saying it. I am apologizing in advance, and I remind you that a Doomsday barf bag is only an email away. Back when we did the Sknyliv Airshow Disaster episode, I had grave concerns about her aggressively violent and gory it was because. If you'll remember, during the air show, a Ukrainian fighter jet the size of a medium sized store impacted the ground, skidding through a run of barbed wire, which then hooked on the fuselage and was dragged and raked across a crowd. In retrospect, that was quaint compared to the totality of horror visited upon the people of today's story. I remind you, the point of this show is not simply to disgust and horrify people. It's to educate and make them safer. It just happens that the best way to do so is to occasionally horrify, and this episode covers that in spades. This was one of the first stories I wrote, but I shelved it because I thought it would drive people away with how gratuitously awful it was. Well, we're all here toady and filtering it through the lens of a Halloween episode, you'll finally hear it today.All older episodes can be found on any of your favorite channels:Apple : https://tinyurl.com/5fnbumdw Spotify : https://tinyurl.com/73tb3uuw IHeartRadio : https://tinyurl.com/vwczpv5j Podchaser : https://tinyurl.com/263kda6w Stitcher : https://tinyurl.com/mcyxt6vw Google : https://tinyurl.com/3fjfxatt Spreaker : https://tinyurl.com/fm5y22su Podchaser : https://tinyurl.com/263kda6w RadioPublic : https://tinyurl.com/w67b4kec PocketCasts. : https://pca.st/ef1165v3 CastBox : https://tinyurl.com/4xjpptdr Breaker. : https://tinyurl.com/4cbpfayt Deezer. : https://tinyurl.com/5nmexvwt Follow us on the socials for more:Facebook : www.facebook.com/doomsdaypodcast Instagram : www.instagram.com/doomsdaypodcast Twitter : www.twitter.com/doomsdaypodcast TikTok : https://www.tiktok.com/@doomsday.the.podcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsday or join the patreon at www.funeralkazoo.com/doomsdayBecome a supporter of this podcast: https://www.spreaker.com/podcast/doomsday-history-s-most-dangerous-podcast--4866335/support.