Podcasts about ask liz

Liz and Tom don their relationship counselor caps and do their best to help out friends of the show in their pursuit of love and happiness. With next to no qualifications.Welcome back to another Ask Liz and Tom episode where we are here to try our best to help!How do you tell a friend that they behave differently with their current significant other? How DO you ask a fellow human being out? Answers to these and more await you within!If you have a question for Liz and Tom or a story for the show then write us at ghostsofboyfriendspast@gmail.com, and please rate, review, subscribe and share the show! See acast.com/privacy for privacy and opt-out information.

This podcast is all about 2 different essential oils that sound the same.  Ravensara and Ravintsara.  Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well. And, surprise, I have a special gift for you! I have put together an easy 3 page visual learning guide for Ravensara and Ravintsara and that third tree, Ho Wood. Go to aromaticwisdominstitute.com/027, scroll to the bottom the page and you will see where you can download it for free! Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question, please go to www.aromaticwisdominstitute.com/contact-us to submit your question with “Ask Liz” in the subject line. To find all the links and resources mentioned in this podcast, go to www.aromaticwisdominstitute.com/027.

This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief.   I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essentials oils for your particular emotional difficulty as you’re going through grief. If you, or someone you know is in a stage of grief, you’ll find this episode particularly helpful.  Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question, please go to www.aromaticwisdominstitute.com/contact-us to submit your question with “Ask Liz” in the subject line. To find all the links and resources mentioned in this podcast, go to aromaticwisdominstitute.com/025.

In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children.  In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable. Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line.

In this week's show, I'm introducing a new format for the "Ask Liz" segment. Previously, I'd been answering listener questions at the end of an episode, but I've decided instead to take a listener question and devote an episode to my answer in order to get deeper on the topic. Today's Ask Liz question comes from  Ahsamon from Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps.    In this episode you will learn: What causes menstrual cramps Six Essential Oils that will help with cramping, pain, inflammation and bad mood Methods of application to help with the discomfort during the menstrual cycle Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life. If you have a question you'd like to submit to the show, please send an email to liz@aromaticwisdom.com with the words "Ask Liz" in the subject line. 

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. Today on the podcast Denise Duffield-Thomas and I get into how to unsubscribe from other people's drama, the power of language, and money talk - beliefs, boundaries and debt. About Denise Duffield-Thomas: Denise Duffield-Thomas is the money mindset mentor for the new wave of online female entrepreneurs. Her best-selling books “Lucky Bitch” and “Get Rich, Lucky Bitch” give a fresh and funny road-map to create an outrageously successful life and business. Denise helps women release their fear of money, set premium prices for their services and take back control over their finances. Denise is an award winning speaker, author and entrepreneur who helps women transform their Economy-Class money mindset into a First-Class life. In this episode, Denise shares: 1. How to unsubscribe from other people’s drama 2. The power of language 3. Money talk – beliefs, boundaries and debt

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. Today on the podcast Christina and I get into the idea that for the world to get better we have to give a crap about things, what is true abundance, and primal, innate business and women in community. About Christina Platt: Christina is the founder of Bamboletta. In this episode, Christina shares: 1. For the world to get better we have to give a crap about things 2. What is true abundance 3. Primal, innate business and women in community

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. In today's podcast episode I talk with Amy about coming home to yourself anytime, anywhere. About Amy Palko: Digital Priestess, Goddess Guide, Soul Writer, Selkie. Amy writes beautiful words that evoke something deep within the hearts of her readers. Words that take us on a journey together. Words that create a sense of place, an atmosphere, a shared resonance. She wants you to feel as though you are standing with her on the breakwater, listening to the birds calling each to each as the haar silently cradles us in its ethereal embrace. In this episode, Amy shares: 1. Finding vs. Seeking 2. Practices for respecting your intimate relationship with yourself 3. The power of women’s circles (and how to create one)

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. This weeks podcast interview is about moving from external validation to internal validation, fertile listening, and the vast creativity of mother energy. KC is one of the sweetest, most lovely women I know. Just being around her or hearing her voice makes me feel softer, like I can melt a little and relaxing to my being more than usual. Enjoy! About KC Baker: KC Baker is an international women’s thought leadership & public speaking trainer, speechwriter, and two-time TEDx speaker who has clients such as Microsoft, Forbes, BMW, and McKinsey & Co. Hailed as “One of the Top Planetary Changemakers” by Origin Magazine. Find out more at KCBAKER.com In this episode, KC shares: 1. Moving from external validation to internal validation 2. Fertile listening 3. The vast creativity of Mother energy

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. Fun story about today's podcast. When I was doing this first series of interviews, I had Tosha scheduled on a weekday morning at 9am. We were trying to connect on Skype but something was up with her computer and she couldn't get the camera to work. Knowing she lives in the Bay Area and that I was heading up there that coming weekend, I threw it out there to see if she was available to do the interview in person - and that's what we ended up doing! Was so cool to meet her and get to spend some time together in addition to doing the interview. Her book Outrageous Openness is one of those that I flip back through every now and again when I want to reconnect with myself and remember how easy it is to access the divinity within me. About Tosha Silver: I grew up in Pennsylvania thinking one day I would be a rabbi, a lawyer, or a weathergirl. But fate seemed to have other ideas. I graduated from Yale with a degree in English literature but along the way developed an unexpected passion for metaphysics and yogic philosophy. One way or another, whether teaching, writing, or doing private sessions, I’ve spent the last thirty years helping people access the Divine Beloved within. That’s my biggest passion. I adore helping people access the Divine in deep, alive and authentic ways, without the usual dogma or jargon so common in this realm. I especially love the Universe’s unexpected and wild sense of humor.Outrageous Openness: Letting the Divine Take the Lead, my first self-published book, gained a passionate audience around the world amongst people looking for fresh and vivid ways to open to the Divine. I’m thrilled that it was recently purchased by Atria Books who are bringing it to a wider audience. Most days I also write on my author page on Facebook so come follow me there for content-rich material. I truly enjoy helping folks from all over know the love affair that is always going on inside and outside with the Beloved. The connection and guidance from the Inner Divine begins to take the lead when it is sincerely invited….by anyone. The Universe is a Divine party. In this episode, Tosha shares: 1. How to create a personal relationship with the Divine. 2. Debunking popular “manifestation” theories. 3. Relating to religion and spirituality  

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. New podcast up today with Jessica Ortner talking about The Tapping Solution: what it is and how it works, body confidence, and a healthy way to approach negative feelings and emotions without bypassing the experience. Not bypassing the experience is so important, I did this for many years unknowingly because I was "misusing" the power of positive thinking. About Jessica Ortner: Jessica Ortner is a co-producer of the breakthrough documentary film on EFT / Meridian Tapping, “The Tapping Solution.” For the past eight years, Jessica has traveled the world working with and training under many of the leaders in the field of personal development. She is trained as an NLP Master Practitioner and is certified in hypnosis. She combines her experience in the field with her knowledge of tapping to create tap-along audios that have been used by thousands of people around the world, with great results. Jessica is the host, and creates content for, The Tapping Insiders Club (www.TappingInsidersClub.com) and is also the host of the annual Tapping World summit. In this episode, Jessica shares: 1. The Tapping Solution: what it is and how it works 2. Body confidence 3. A healthy way to approach negative feelings and emotions without bypassing the experience  

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Tricia Huffman: Tricia Huffman, aka Your Joyologist, is a student of life and a teacher of living. While living out her first dream as a live sound engineer touring the world with Grammy Award winning artists, she saw firsthand that even these people who are living out their biggest dreams, with everything at their fingertips can be unhappy, unhealthy and uninspired. That we all need daily inspiration to keep living a life that we love, day in and day out. Thus, Your Joyologist was born to support and inspire everyone from those same artists to stay at home moms to implement a healthier lifestyle, cultivate a greater self love and keep you in integrity with who you want to be in the world. In this episode, Tricia shares: 1. External vs internal feedback 2. How and why to stop shoulding on yourself 3. On going for big dreams and what happens when you get there

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday.

Fall is infamous for triggering seasonal allergies.  But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch?  Find out in today's podcast episode!  Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect on your respiratory system with specific essential oils.  Your nose will thank you!  In the Smell My Life segment Liz shares how she treated a MRSA scare on her need and in the Ask Liz segment Liz answers the question "What is Trauma Oil".  It's a great show - see you there!

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. Ev’Yan Whitney is a writer, sensualist, & sexuality doula. With honeyed prose, she waxes poetic on sex, orgasm, self-care, & honoring your natural cycles at her digital sanctuary, sexloveliberation.com. She also helps doula women into a full expression of their divine erotic & sensual selves via intimate coaching. When she’s not knee deep in sexual liberation (be it hers or others’), she’s likely booty dancing to Beyoncé in her kitchen. She’d love to connect with you on Instagram& Facebook. In this episode, Ev’Yan shares: 1. Sex as a force of communion, creativity and energetic exchange 2. Honoring the body’s cycles and personal sexual practice 3. How to choose birth control that feels right for your body

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Ali Shanti: Alexis Neely is a new economy personal finance expert who offers a modern (and much needed) perspective for personal finance and business decisions. She graduated first in her class from Georgetown law and quickly scaled the ranks of “successful” entrepreneurship, has built four million dollar entrepreneurial endeavors, filed bankruptcy once, wrote a best-selling book, appeared on numerous top-rated television shows, and lives a new economy life in community with her ex-husband, kids and extended chosen family. Alexis’s two current business ventures, New Law Business Model and Eyes Wide Open Life, both fully location independent, provide new economy business model consulting and implementation services to people who want to serve others deeply and make great money while they do it. Alexis is based in Boulder, Colorado, but is location independent and travels frequently, attending and speaking at festivals and conferences, and her teams are also location-independent or “digital nomads” based mostly in the US and Canada. In this episode, Ali shares: 1. Giving and receiving feedback in business and personal matters 2. The art of feminine integrity, open hearted inconsistency, and alignment 3. When to seek advice from friends and when to hire a coach

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Latham Thomas: Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yoga teacher on the vanguard of transforming the maternal wellness movement. She is the founder of Mama Glow—a holistic lifestyle hub for women to explore their creative edge through wellbeing. In this episode, Latham shares: 1. The wild and unexplored territory of female form 2. How to create sanctuary wherever you are 3. Using process to breathe life into things  

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Terri Cole: Terri Cole, LCSW, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom by combining practical psychology, thought innovation, and harnessing the power of intention to create sustainable change. In this episode, Terri shares: 1. Rejecting and accepting gender roles 2. Becoming the one you love 3. How to functionally release and put words to anger (including the passive-aggressive kind)  

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Christina Rasmussen: Christina Rasmussen is on a crusade to change the way we live after loss. As the founder of Second Firsts, Christina spends her time speaking, coaching and helping thousands of people to rebuild, reclaim and re-launch their whole lives — using the most powerful tool for personal reinvention: the human mind. Before creating Second Firsts, Christina worked as a therapist + crisis intervention specialist. But after losing her husband to colon cancer, Christina experienced the agony of sudden loss, firsthand. With two daughters in tow, she began the tender process of transforming her tragedy into a new career, a renewed sense of purpose, and a life of joy + laughter. Second Firsts was born. In this episode, Christina shares: 1. Importance of choosing yourself 2. The relationship between fear and safety 3. What’s on the other side of “the dream”?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Michaela Boehm: With her education in Psychology and Cognitive Behavioral Therapy, background in Hypnosis and NLP, and training in Yoga, Traditional Thai Massage and Breathwork, Michaela Boehm is the only counselor personally trained and authorized by renowned writer and teacher David Deida. In this episode, Michaela shares: 1. The difference between paths: yogic, theraputic and spiritual 2. Awakening through embodiment 3. Exploring your edges while respecting your natural limits

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Chela Davison: Leader of leaders. Coach of coaches. Alchemist. Sage. Strident Humanist. Chela Davison is one of the most sought after Integral Coaches™ in the world. Chela is able to name, illuminate, and transform people’s experiences and capacities in a way that is expansive; reaching into the most important cultural and systemic issues of our time through one-on-one coaching and group programs as well as through her writing and practices that are published for all to devour, enjoy and apply at cheladavison.com. Connect with her on Facebook, Twitter and LinkedIn. In this episode, Chela shares: 1. Relating to our female bodies and how we identify with the external world 2. Who you are vs who you think you’re supposed to be 3. The missing piece of feminism – compassion for men.

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Christina Morassi: Christina Morassi is an international speaker and Personal Brand Expert who helps women entrepreneurs combine all their gifts together into 1 profitable business. She calls this Your Ecstatic Brand and knows that it helps you to stand out in the marketplace so that clients and opportunities find you! Christina’s background began in NYC working in fashion photography on high-end shoots with the likes of Giselle, Heidi Klum, & Britney Spears. Then a healing journey took her to LA, and she spent the next 10 years being educated in the healing arts, and leading workshops. Finally, she was determined to find a way to bring all of her passions together into one business. This led to working with women entrepreneurs to connect with the heart and soul of their personal brand, by combining transformation + photography. In this episode, Christina shares: 1. How to use fashion to up your frequency 2. What is cosmic collaboration? 3. The layers of healing and shedding our wounds

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. Jody England is the visionary behind the creation of Untamed You and Understanding your Soul Medicine Path, Host of the Wild Soul Medicine Radio Show, and recent virtual Woman, Come Undone Experience. Ever the contradiction, she is a mid-western farm girl turned psychic medicine woman who loves heavy metal bands as much as a Tibetan singing bowl concert. She uses her extraordinary gift of seeing to mid-wife the return of the wild souls of bold women. She isan irreverent Soul Tracker passionately championing the return of Essence as she teaches women to tango with their shadow and excavate their true Self. As a relentless seeker and evolutionary risk taker, Jody is addicted to inquiry and entertains deep and paradigm-shifting conversations on her weekly radio show with the thought leaders and revolutionaries of our time. Her keen insight and straight talking ways have positioned her as an emerging voice of the New Age. She’s an old soul with a healer’s heart. A natural introvert walking the threshold of sharing her inner world with the outer world, she is most happy with her bare feet on the earth and fresh air in her lungs. Her heart’s desire is a planet where truth is the currency of interaction and earth’s people are galactic stewards of the light. In this episode, Jody shares: 1. How to embrace and flourish as a powerful driven woman 2. Using radical self-responsibilty to navigate realtionships 3. The five soul paths and how they influence our personal journeys  

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing four each month on Mondays alternating with fresh new episodes called “Ask Liz” every Wednesday. About Alex Jamieson: Alexandra Jamieson CHHC, AADP, is a best-selling author, holistic nutrition and lifestyle coach, detox expert, professionally trained healthy gourmet chef, and “cravings whisperer.” She has been seen on Oprah, Martha Stewart Living, CNN, Fox News, USA Today and People Magazine. Alex was the co-star and co-creator of the Oscar-nominated documentary Super Size Me and the The Great American Detox Diet and offers remarkably sane – and tasty – advice on how to detox, live healthfully and feel fantastic. Her books Vegan Living For Dummies, and Vegan Cooking For Dummies offer plant-based advice to anyone who wants to eat healthier. She lives in Brooklyn where she juggles, somewhat gracefully, raising her 7 year old son, running her company AlexandraJamieson.com, and riding her bicycle to the food co-op. In this episode, Alex shares: 1. Nourishing habits and rituals 2. How to handle losing your identity in career, relationships, motherhood and other life changes 3. When cravings and desires aren’t convenient  

So excited to share this Business and Money episode today. These are topics I get asked about a lot since I’ve been building businesses for the last 12 years and Wild Soul Movement is FINALLY the thing I always wanted to do. In this episode I share a lot of personal details about the process of creating Wild Soul Movement, how I had the idea, how I got the funding to create it, as well as the evolution of my relationship with money. In this Ask Liz episode, I answer the following questions: Do you still worry about money? Do you worry about people not wanting to buy what you create? I’d like know about the process of WSM. Your money photos with Mike this morning piqued my interest! How did WSM get started, how did you develop the idea, how expensive was start up, how to come up with your million dollar idea, etc.?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. About Susana Frioni: Susana Frioni is an embodiment teacher, facilitator, coach and host of the LOVE SEX DESIRE Podcast Series. Combining her experience as a group fitness instructor, yoga teacher and certified Deep Living Coach with her passion for body-soul connection, Susana also currently leads Sacred Dance Parties for women across Australia. In the last 10 years, Susana has led over 3500 movement classes, privately coached hundreds of women, facilitated countless workshops and hosted a handful of retreats. – See more at: http://susanafrioni.com/media/#sthash.L7UYeOZT.dpuf In this episode, Susana shares: 1. Music and dance as portals to intimacy with self 2. The difference between sexual and non-sexual connection, why both are integral to intimate relationships 3. How and why we must find ways to express our wild nature

In this Ask Liz episode, I answer the following question: While health and happiness are certainly intertwined, can we have one without the other? The woman who asked, preferred to remain anonymous, and there’s some valuable back story to her question that I share in the episode.

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Today’s interview with Meggan Watterson was one of my very favorites because she talks about two of my favorite topics – the sacredness of our human bodies and Mary Magdalene.

In this Ask Liz episode, I grouped together two questions about relationships. #1. I know how wonderful it must be to be in a relationship with someone who doesn’t just get you, but gets “it”. But do you ever find it difficult to be in an evolved relationship? And if so, how do you navigate that? #2. I remember you saying one time that you told Mike something along the lines of, “I don’t need you to think I’m sexy in order to feel sexy.” Since my wedding almost 2 years ago, I have gained 30 pounds and am at my heaviest weight. My husband has made it known to me that while he still thinks I’m sexy, he doesn’t want me to get bigger. Before we got married, he made it clear that if he is no longer sexually attracted to me (as in I get too fat), he would divorce me. It’s hard to feel sexy with that in the back of my mind. How do you get to a place of not needing Mike’s approval to feel sexy?

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Jen is another treasured soul-sister of mine and one of the mentors I turn to when I resource for myself in the realms of developing my own super powers to better do my work in the world. About Jen: Jen Blackstock is known by many names: Priestess, healer, champagne-sipping oracle and soul whisperer. Founder of Alchemy Rising and The Heroine’s Odyssey Jen’s passion is helping women heed their calling, understand the adventure called life in mythological terms and enjoy sacred embodiment. Through the Heroine’s Odyssey, she provides a roadmap of empowerment in journeying the depths of the inner realms- and how one shows up in the world as a result. Infusing ancient techniques, archetypes and stories with modern-day tools, Jen guides you to live and embrace a life fully alive. Having previously survived 10 years in the corner offices of finance, injury and illness were The Call that woke Jen up and led her down a path of adventure around the world, into her heart and to the depths of her soul to heal.  Her mission now is to help other women do the same- regardless of where they are on the journey- though individual mentorship, a school of alchemy and full day awakening experiences. When not studying ancient texts or working, you can find Jen at the beach with her surfer and puppy or sipping champagne celebrating abundance all around her. In this episode Jen talks about: 1. The misuse of gratitude and the power of celebration 2. The difference between body wisdom and figuring things out with the mind 3. Exploring the gifts of the Dark Goddess Kali

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. About Dr. Deb Kern: At 30 years old, Dr Deb Kern was one of those women who ‘had it all together.’ Perfect house, perfect neighborhood, perfect job, perfect health, perfect marriage, perfect pregnancy. And, in a 3 month period she lost it all. It took four years to emerge from the wreckage of that half-lived life and since then she’s dedicated herself to improving the lives of other women through intuitive coaching, body movement and dance courses and workshops. Dr. Deb is the former Executive Director of Lifestyle Enrichment at the prestigious Lake Austin Spa Resort. She’s a sought-after speaker on mind/body/spirit health, and the author of “Everyday Wellness for Women” and co-author of “Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality. Dr. Deb has facilitated healing retreats and provided one-on-one life coaching sessions for the past 20 years. She studied Nursing at Vanderbilt University and received a B.A. and an M.B.A. from the University of Texas at Austin, with her Ph.D. in Health Sciences from Texas Woman’s University in Denton, TX. Lastly, she’s also a Black Belt Nia Teacher, certified Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist and Mindful Change Coach. In this episode, Dr. Deb Kern shares: 1. The difference between judgment and discernment 2. How to expand and keep boundaries 3. The best simple meditation practice for protecting your energy in any environment

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Foxy is a trusted soul sister, personal mentor of mine and this was one of the most popular interviews in the original series when we surveyed viewers. About Foxy: Mrs. Fox is a contemporary shaman, bringing animal medicine to those craving a more soul-aligned, wild life. Due to its playful nature and quick, tangible results, her work has been called “more effective than years of traditional therapies”. Through totem readings, integration sessions, and interactive learning in her online shamanic university, people around the world have found and unleashed their true natures. Foxy’s an ENFP Aries (Taurus rising, Aquarian Moon) with a 5 life path and is a 7/4 on the Enneagram. You can often find her eating bacon, hiking, or playing with her Tiger husband, 4-year old Monkey son and Giraffe star daughter (just born this January) in their permaculture garden. In this episode Foxy shares: 1. What are shamanism and animal medicine? 2. Why are they valuable pathways home to ourselves? 3. How to recognize and relate to your shadow side

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz” every Wednesday. Back in 2013 when I was studying sensual movement as part of developing Wild Soul Movement, my friend Kate Northrup introduced me to today’s guest, Rochelle Schieck, founder and creator of Qoya. About Rochelle: Rochelle Schieck loves to move- in her body and around the world. She started dancing as a young girl growing up in Minnesota until she was summoned by the call of adventure. Her love of movement and the desire to explore life’s meaning compelled her to spend the last 10+ years traveling around the world as a student and teacher to places throughout North and South America, Europe, Africa, India, Southeast Asia, Australia and New Zealand. Rochelle began instructing various yoga styles for all ages and abilities, several dance modalities and NIA. She has led over 4,000 movement classes and facilitated hundreds of private sessions. On a strong hit of intuition, she decided to move to New York City to enroll in a women’s empowerment program subtitled The Pleasure Revolution; this further inspired her study of the divine feminine, sensuality, and other womanly arts. This coupled with her experience as a personal trainer, certified massage therapist, shamanic energy healer and her degree in Interdisciplinary Fine Arts have all influenced her creation of the movement system, Qoya. In this episode Rochelle walks us through: 1.How to get information and feedback for your life using your emotions 2.Honoring your masculine and feminine energies and why both are useful 3.How to cultivate deep trust in yourself to worry less and experience more abundance in your life.  

In Feb 2015, I did a 5-day symposium consisting of 25 interviews with powerful and inspiring women sharing their stories and advice for transcending life’s struggles, fears and doing it their own way. We got so much incredible feedback on the interviews, we decided to turn it into a podcast. At times during the interviews when you hear us refer to the series or interviews that have already been done, keep in mind these interviews have been repurposed and may not follow the original order – but stay tuned because we’ll be airing two each month alternating with fresh new episodes called “Ask Liz”. Our first episode is actually the last interview from the series. In this interview, Chela Davison my former coach and current friend interviews me about the experience of interviewing 25 women on the topic of untaming yourself. We’re sharing this first to give you an exciting preview of what’s to come in the next few months.