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Lyssa Rome is a speech-language pathologist in the San Francisco Bay Area. She is on staff at the Aphasia Center of California, where she facilitates groups for people with aphasia and their care partners. She owns an LPAA-focused private practice and specializes in working with people with neurogenic communication disorders. She has worked in acute hospital, skilled nursing, and continuum of care settings. Prior to becoming an SLP, Lyssa was a public radio journalist, editor, and podcast producer. In this episode, Lyssa Rome interviews Liz Hoover about group treatment for aphasia.   Guest info Dr. Liz Hoover is a clinical professor of speech language and hearing sciences and the clinical director of the Aphasia Resource Center at Boston University. She holds board certification from the Academy of Neurologic Communication Disorders and Sciences, or ANCDS, and is an ASHA fellow. She was selected as a 2024 Tavistock Trust for Aphasia Distinguished Scholar, USA and Canada. Liz was a founding member of Aphasia Access and served on the board for several years. She has 30 years of experience working with people with aphasia and other communication disorders across the continuum of care. She's contributed to numerous presentations and publications, and most of her work focuses on the effectiveness of group treatment for individuals with aphasia.   Listener Take-aways In today's episode you will: Describe the evidence supporting aphasia conversation groups as an effective interventions for linguistic and psychosocial outcomes. Differentiate the potential benefits of dyads versus larger groups in relation to client goals. Identify how aphasia severity and group composition can influence treatment outcomes.   Edited transcript Lyssa Rome Welcome to the Aphasia Access Aphasia Conversations Podcast. I'm Lyssa Rome. I'm a speech language pathologist on staff at the Aphasia Center of California and I see clients with aphasia and other neurogenic communication disorders in my LPAA-focused private practice. I'm also a member of the Aphasia Access Podcast Working Group. Aphasia Access strives to provide members with information, inspiration and ideas that support their aphasia care through a variety of educational materials and resources.   I'm today's host for an episode that will feature Dr. Elizabeth Hoover, who was selected as a 2024 Tavistock Trust for Aphasia Distinguished Scholar, USA and Canada.   Liz Hoover is a clinical professor of speech language and hearing sciences and the clinical director of the Aphasia Resource Center at Boston University. She holds board certification from the Academy of Neurologic Communication Disorders and Sciences, or ANCDS, and is an ASHA fellow. Liz was a founding member of Aphasia Access and served on the board for several years. She has 30 years of experience working with people with aphasia and other communication disorders across the continuum of care. She's contributed to numerous presentations and publications, and most of her work focuses on the effectiveness of group treatment for individuals with aphasia. Liz, welcome back to the podcast.   So in 2017 you spoke with Ellen Bernstein Ellis about intensive comprehensive aphasia programs or ICAPs and inter professional practice at the Aphasia Resource Center at BU and treatment for verb production using VNest, among other topics. So this time, I thought we could focus on some of your recent research with Gayle DeDe and others on conversation group treatment.   Liz Hoover Sounds good.   Lyssa Rome All right, so my first question is how you became interested in studying group treatment?   Liz Hoover Yeah, I actually have Dr. Jan Avent to thank for my interest in groups. She was my aphasia professor when I was a graduate student doing my masters at Cal State East Bay. As you know, Cal State East Bay is home to the Aphasia Treatment Program. When I was there, it preceded ATP. But I was involved in her cooperative group treatment study, and as a graduate student, I was allowed to facilitate some of her groups in this study, and I was involved in the moderate-to-severe group. She was also incredibly generous at sharing that very early body of work for socially oriented group treatments and exposing us to the work of John Lyons and Audrey Holland. Jan also invited us to go to a conference on group treatment that was run by the Life Link group. It's out of Texas Woman's University, Delaina Walker-Batson and Jean Ford. And it just was a life changing and pivotal experience for me in recognizing how group treatment could not be just an adjunct to individual goals, but actually be the type of treatment that is beneficial for folks with aphasia. So it's been a love my entire career.   Lyssa Rome And now I know you've been studying group treatment in this randomized control trial. This was a collaborative research project, so I'm hoping you can tell us a little bit more about that project. What were your research questions? Tell us a little bit more.   Liz Hoover Yeah, so thank you. I'll just start by acknowledging that the work is funded by two NIDCD grants, and to acknowledge their generosity, and then also acknowledge Dr. Gayle DeDe, who is currently at Temple University. She is a co- main PI in this work, and of course it wouldn't have happened without her. So you know, Gayle and I have known each other for many, many years. She's a former student, doctoral student at Boston University, and by way of background, she and I were interested in working together and interested in trying to build on some evidence for group treatment. I think we drank the Kool Aid early on, as you might say.   And you know, just looking at the literature, there have been two trials on the evidence for this kind of work. And so those of us who are involved in groups, know that it's helpful for people with aphasia, our clients tell us how much they enjoy it, and they vote with their feet, right? In that they come back for more treatments. And aphasia centers have grown dramatically in the last couple of decades in the United States.   So clearly we know they work, but what we don't know is why they work. What are those essential ingredients, and how is that driving the change that we think we see? And from a personal perspective, that's important for me to understand and for us to have explained in the literature, because until we can justify it in the scientific terms, I worry it will forever be a private-pay adjunct that is only accessible to people who can pay for it, or who are lucky enough to be close enough to a center that can get them access—virtual groups aside, and the advent of that—but it's important that I think this intervention is validated to the scientific community in our field.   So we designed this trial. It's a randomized control trial to help build the research evidence for conversation, group treatment, and to also look at the critical components. This was inspired by a paper actually from Nina Simmons Mackie in 2014 and Linda Worrell. They looked at group treatment and showed that there were at least eight first-tier elements that changed the variability or on which we might modify group conversation treatment. And so, you know, if we're all doing things differently, how can we predict the change, and how can we expect outcomes?   Lyssa Rome So I was hoping you could describe this randomized, controlled trial. You know, it was collaborative, and I'm curious about what you and your collaborators had as your research questions.   Liz Hoover So our primary aims of the study were to understand if communication or conversation treatment is associated with changes in measures of communicative ability and psychosocial measures. So that's a general effectiveness question. And then to look in more deeply to see if the group size or the group composition or even the individual profile of the client with aphasia influences the expected outcome.   Because if you think about group treatment, the size of the group is not an insignificant issue, right? So a small group environment of two people has much more… it still gives you some peer support from the other individual with aphasia, but you have many opportunities for conversational turns and linguistic and communication practice and to drive the saliency of the conversation in a direction that's meaningful and useful and informative.   Whereas in a large group environment of say, six to eight people with aphasia and two clinicians, you might see much more influence in the needed social support and vicarious learning and shared lived experience and so forth, and still have some opportunity for communication and linguistic practice. So there's conflicting hypotheses there about which group environment might be better for one individual over another.   And then there's the question of, well, who's in that group with you? Does that matter? Some of the literature says that if you have somebody with a different profile of aphasia, it can set up a therapeutic benefit of the helper experience, where you can gain purpose by enabling and supporting and being a facilitator of somebody else with aphasia.   But if you're in a group environment where your peers have similar conversation goals as you, maybe your practice turns, and your ability to learn vicariously from their conversation turns is greater. So again, two conflicting theories here about what might be best. So we decided to try and manipulate these group environments and measure outcomes on several different communication measures. We selected measures that were linguistic, functional, and psychosocial.   We collected data over four years. The first two years, we enrolled people with all different kinds of profiles of aphasia. The only inclusion criteria from a communication perspective, as you needed some ability to comprehend at a sentence level, so that you could process what was being said by the other people in the group. And in year one, the treatment was at Boston University and Temple University, which is where Gayle's aphasia center is housed. In year two, we added a community site at the Adler Aphasia Center and Maywood, New Jersey, so we had three sites going.   The treatment conditions were dyad, large group, and then a no treatment group. So this group was tested at the same time, didn't get any other intervention, and then we gave them group treatment once the testing cycle was over. So we call that a historical control or a delayed-treatment control group. And then in years three and four, we aim to enroll people who had homogeneous profiles.   So the first through the third cycle was people with moderate to severe profiles. And then in the final, fourth cycle, it was people with mild profiles with aphasia. This allowed us to collect enough data in enough size to be able to look at overall effectiveness and then effects of heterogeneity or homogeneity in the group, and the influence of the profile of aphasia, as well as the group size.   And across the four years, we aim to enroll 216 participants, and 193 completed the study. So it's the largest of its kind for this particular kind of group treatment that we know of anyway. So this data set has allowed us to look at overall efficacy of conversation group treatment, and then also take a look at a couple of those critical ingredients. Does the size of the group make a difference? And does the composition of your group make a difference?   Lyssa Rome And what did you find?   Liz Hoover Well, we're not quite done with all of our analysis yet, but we found overall that there's a significant treatment effect for just the treatment conditions, not the control group. So whether you were in the dyad or whether you were in a large treatment group, you got better on some of the outcome measures we selected. And the control group not only didn't but on a couple of those measures, their performance actually declined. And so showing significantly that there's a treatment effect. Did you have a question?   Lyssa Rome Yeah, I wanted to interrupt and ask, what were the outcome measures? What outcome measures were you looking at?   Liz Hoover Yeah. So we had about 14 measures in total that aligned with the core outcome set that was established by the ROMA group. So we had as our linguistic measure the Comprehensive Aphasia Test. We had a primary outcome measure, which was a patient reported measure of functional communication, which is the ACOM by Will Hula and colleagues, the Aphasia Communication Outcome measure, we had Audrey Holland and colleagues' objective functional measure, the CADL, and then a series of other psychosocial and patient reported outcome measures, so the wall question from the ALA, the Moss Social Scale, the Communication Confidence Rating Scale in Aphasia by Leora Cherney and Edie Babbitt.   Lyssa Rome Thank you. When I interrupted you to ask about outcome measures. You were telling us about some of the findings so far.   Liz Hoover Yeah, so our primary outcome measures showed significant changes in language for both the treatment conditions and a slightly larger effect for the large group. And then we saw, at a more micro level, the results pointing to a complex interaction, actually, between the group size and the treatment outcome. So we saw changes on more linguistic measures. like the repetition sub scores of the CAT and verb naming from another naming subtest for the dyad group, whereas bigger, more robust changes on the ACOM the CADL and the discourse measure from the CAT for the large group.   And then diving in a little bit more deeply for the composition, these data are actually quite interesting. The papers are in review and preparation at the moment, but it looks like we are seeing significant changes for the moderate-to-severe group on objective functional measures and patient reported functional measures of communication, which is so exciting to see for this particular cohort, whose naming scores were zero, in some cases, on entrance, and we're seeing for the mild group, some changes on auditory comprehension, naming, not surprisingly, and also the ACOM and the CADL. So they're showing the same changes, just with different effect sizes or slightly different ranges. And once again, no change in the control group, and in some cases, on some measures, we're seeing a decline in performance over time.   So it's validating that the intervention is helpful in general. What we found with the homogeneous groups is that in a homogeneous large group environment, those groups seem to do a little better. There's a significant effect over time between the homogeneous and the heterogeneous groups. So thinking about why that might have taken place, we wonder if the shared lived experience of your profile of aphasia, your focus on similar kinds of communication, or linguistic targets within the conversation environment might be helping to offset the limited number of practice trials you get in that larger group environment.   So that's an interesting finding to see these differences in who's in the group with you. Because I think clinically, we tend to assign groups, or sort of schedule groups according to what's convenient for the client, what might be pragmatic for the setting, without really wondering why one group could be important or one group might be preferential. If we think about it, there are conflicting hypotheses as to why a group of your like aphasia severity might have a different outcome, right? That idea that you can help people who have a different profile than you, that you're sharing different kinds of models of communication, versus that perhaps more intense practice effect when you share more specific goals and targets and lived experiences. So it's interesting to think about the group environment from that perspective, I think,   Lyssa Rome And to have also some evidence that clinicians and people at aphasia centers can look to help make decisions about group compositions, I think is incredibly helpful.   Earlier, you mentioned that one of the goals of this research project has been to identify the active ingredients of group therapy. And I know that you've been part of a working group for the Rehabilitation Treatment Specification System, or RTSS. Applying that, how have you tried to identify the active ingredients and what? What do you think it is about these treatments that actually drives change?   Liz Hoover I'll first of all say, this is a work in process. You know, I don't think we've got all of the answers. We're just starting to think about it with the idea, again, that if we clinically decide to make some changes to our group, we're at least doing it with some information behind us, and it's a thoughtful and intentional change, as opposed to a gut reaction or a happenstance change. So Gayle and I have worked on developing this image, or this model. It's in a couple of our papers. We can share the resources for that. But it's about trying to think of the flow of communication, group treatment, and what aspects of the treatment might be influential in the outcomes we see downstream.   I think for group treatment, you can't separate entirely many of the ingredients. Group treatment is multifaceted, it's interconnected, and it's not possible—I would heavily debate that with anybody—I don't think it's possible to sort of truly separate some of these ingredients. But when you alter the composition or the environment in which you do the treatment, I do think we are influencing the relative weight of these ingredients.   So we've been thinking about there being this group dynamics component, which is the supportive environment of the peers in the group with you, that social support, the insider affiliation and shared lived experience, the opportunity to observe and see the success of some of these different communication strategies, so that vicarious learning that takes place as you see somebody else practice. But also, I think, cope in a trajectory of your treatment process.   And then we've got linguistic practice so that turn taking where you're actually trying to communicate verbally using supported communication where you're expanding on your utterances or trying to communicate verbally in a specific way or process particular kinds of linguistic targets. A then communication practice in terms of that multimodal effectiveness of communication.   And these then are linked to these three ingredients, dynamic group dynamics, linguistic practice and communication practice. They each have their own mechanism of action or a treatment theory that explains how they might affect change. So for linguistic practice, it's the amount of practice, but also how you hear it practiced or see it practiced with the other group participant. And the same thing for the various multimodal communication acts. And in thinking about a large group versus the dyad or a small group, you know you've got this conflicting hypothesis or the setup for a competing best group, or benefit in that the large group will influence more broadly in the group dynamics, or more deeply in the group dynamics, in that there's a much bigger opportunity to see the vicarious learning and experience the support and potentially experience the communication practice, given a varied number of participants.   But yet in the dyad, your opportunity for linguistic practice is much, much stronger. And our work has counted this the exponential number of turns you get in a dyad versus a large group. And you know, I think that's why the results we saw with the dyad on those linguistic outcomes were unique to that group environment.   Lyssa Rome It points, I think, to the complexity of decision making around group structure and what's right for which client, maybe even so it sounds like some of that work is still in progress. I'm curious about sort of thinking about what you know so far based on this work, what advice would you have for clinicians who are working in aphasia centers or or helping to sort of think about the structure of group treatments? What should clinicians in those roles keep in mind?   Liz Hoover Yeah, that's a great question, and I'll add the caveat that this may change. My advice for this may change in a year's time, or it might evolve as we learn more. But I think what it means is that the decisions you make should be thoughtful. We're starting to learn more about severity in aphasia and how that influences the outcomes. So I think, what is it that your client wants to get out of the group? If they're interested in more linguistic changes, then perhaps the dyad is a better place to start. If they clearly need, or are voicing the need, for more psychosocial support, then the large, you know, traditional sized and perhaps a homogeneous group is the right place to start. But they're both more effective than no treatment. And so being, there's no wrong answer. It's just understanding your client's needs. Is there a better fit?   And I think that's, that's, that's my wish, that people don't see conversation as something that you do at the beginning to build a rapport, but that it's worthy of being an intervention target. It should be most people's primary goal. I think, right, when we ask, what is it you'd like? “I want to talk more. I want to have a conversation.” Audrey Holland would say it's a moral imperative to to treat the conversation and to listen to folks' stories. So just to think carefully about what it is your client wants to achieve, and if there's an environment in which that might be easier to help them achieve that.   Lyssa Rome It's interesting, as you were saying that I was thinking about what you said earlier on about sort of convincing funders about the value of group treatment, but what you're saying now makes me think that it's all your work is also valuable in convincing speech therapists that referrals to groups or dyads is valuable and and also for people with aphasia and their families that it's worth seeking out.   I'm curious about where in the continuum of care this started for the people who were in your trial. I mean, were these people with chronic aphasia who had had strokes years earlier? Was it a mix? And did that make a difference?   Liz Hoover It was a mix. I think our earliest participant was six months post-onset. Our most chronic participant was 26 years post-onset. So a wide range. We want, obviously, from a study perspective, we needed folks to be outside of the traditional window of spontaneous recovery in stroke-induced aphasia.   But it was important to us to have a treatment dose that was reasonable and applicable to a United States healthcare climate, right? So twice a week for an hour is something that people would get reimbursed for. The overall dose is the minimum that's been shown to be effective in the RELEASE collaborative trial papers. And then, you know, but still, half, less than half the dose that the Elman and Bernstein Ellis study found to be effective. So there may be some wiggle room there to see if, if a larger dose is more effective.   But yeah, I think it's that idea of finding funding, convincing people that this is not just a reasonable treatment approach, but a good approach for many outcomes for people with chronic aphasia. I mean, you know, one of the biggest criticisms we hear from the giants in our field is the frustration with aphasia being treated like it's a quick fix and can be done. But you know, so much of the work shows that people are only just beginning to understand their condition by the time they're discharged from traditional outpatient services. And so there's a need for ongoing treatment indefinitely, I think, as your goals change, as you age, and as your wish to participate in different things changes over a lifetime,   Lyssa Rome Yeah, absolutely. And I think too, when we think about sort of the role of hope, if you know, if there is additional evidence showing that there can be change after that sort of traditional initial period, when we think that change happens the most, that can provide a lot of hope and motivation, I think, to people.   Liz Hoover yeah, we're look going to be looking next at predictors of change, so looking at our study entrance scores and trying to identify which participants were the responders versus the non-responders that you know, because group effects are one thing, but it's good to see who seems to benefit the most from these individual types of environments.   And an early finding is that confidence, or what some people in the field, I'm learning now are referring to as actually communication self-efficacy, but that previous exposure to group potentially and that confidence in your communication is inversely correlated with benefits from treatment on other measures. So if you've got a low confidence in your ability to communicate functionally in different environments, you're predicted to be a responder to conversation treatment.   Lyssa Rome Oh, that's really interesting. What else are you looking forward to working on when it comes to this data set or other projects that you have going on?   Liz Hoover Yeah. So as I mentioned, there's a lot of data still for us to dig into, looking at those individual responders or which factors or variables might make an impact. There is the very next on the list, we're also going to be looking very shortly at the dialogic conversation outcomes. So, it's a conversation treatment. How has conversation changed? That's a question we need to answer. So we're looking at that currently, and might look more closely at other measures. And then I think the question of the dose is an interesting one. The question of how individual variables or the saliency of the group may impact change is another potentially interesting question. There are many different directions you can go.   You know, we've got 193 participants in the study, with three separate testing time points, so it's a lot of data to look at still. And I think we want to be sure we understand what we're looking at, and what those active ingredients might be, that we've got the constructs well defined before we start to recruit for another study and to expand on these findings further.   Lyssa Rome When we were meeting earlier, getting ready for this talk, you mentioned to me a really valuable video resource, and I wanted to make sure we take some time to highlight that. Can you tell us a little bit about what you worked on with your colleagues at Boston University?   Liz Hoover Yes, thank you. So I'll tell you a little bit. We have a video education series. Some of you may have heard about this already, but it's up on our website so bu.edu/aphasiacenter, and we'll still share that link as well. And it's a series of short, aphasia-friendly videos that are curated by our community to give advice and share lived experiences from people with aphasia and their care partners.   This project came about right on the heels of the COVID shutdown at our university. I am involved in our diagnostic clinic, and I was seeing folks who had been in acute care through COVID being treated with people who were wearing masks, who had incredibly shortened lengths of stay because people you know rightly, were trying to get them out of a potentially vulnerable environment. And what we were seeing is a newly diagnosed cohort of people with aphasia who were so under-informed about their condition, and Nina that has a famous quote right of the public being woefully uninformed of the aphasia condition and you don't think it can get any worse until It does.   And I thought, gosh, wouldn't it be wonderful to be able to point them to some short education videos that are by people who have lived their same journey or a version of their same journey. So we fundraised and collaborated with a local production company to come up with these videos. And I'll share, Lyssa, we just learned last week that this video series has been awarded the ASHA 2025 Media Outreach Award. So it's an award winning series.   Lyssa Rome Yeah, that's fantastic, and it's so well deserved. They're really beautifully and professionally produced. And I think I really appreciated hearing from so many different people with aphasia about their experiences as the condition is sort of explained more. So thank you for sharing those and we'll put the links in our show notes along with links to the other articles that you've mentioned in this conversation in our show notes. So thanks.   Liz Hoover Yeah, and I'll just put a big shout out to my colleague, Jerry Kaplan, who's the amazing interviewer and facilitator in many of these videos, and the production company, which is Midnight Brunch. But again, the cinematography and the lighting. They're beautifully done. I think I'm very, very happy with them.   Lyssa Rome Yeah, congrats again on the award too. So to wrap up, I'm wondering if there's anything else that you want listeners to take away from this conversation or from the work that you've been doing on conversation treatments.   Liz Hoover I would just say that I would encourage everybody to try group treatment. It's a wonderful option for intervention for people, and to remind everyone of Barbara Shadden and Katie Strong's work, of that embedded storytelling that can come out in conversation, and of the wonderful Audrey Holland's words, of it being a moral imperative to help people tell their story and to converse. It's yeah… You'll drink the Kool Aid if you try it. Let me just put it that way. It's a wonderful intervention that seems to be meaningful for most clients I've ever had the privilege to work with.   Lyssa Rome I agree with that. And meaningful too, I think for clinicians who get to do the work.   Liz Hoover, thank you so much for your work and for coming to talk with us again, for making your second appearance on the podcast. It's been great talking with you.   Liz Hoover Thank you. It's been fun. I appreciate it.   Lyssa Rome And thanks also to our listeners for the references and resources mentioned in today's show. Please see our show notes. They're available on our website, www.aphasiaaccess.org. There, you can also become a member of our organization, browse our growing library of materials and find out about the Aphasia Access Academy. If you have an idea for a future podcast episode, email us at info@aphasia access.org.   Thanks again for your ongoing support of Aphasia Access. For Aphasia Access Conversations. I'm Lyssa Rome.       Resources Walker-Batson, D., Curtis, S., Smith, P., & Ford, J. (1999). An alternative model for the treatment of aphasia: The Lifelink© approach. In R. Elman (Ed.), Group treatment for neurogenic communication disorders: The expert clinician's approach (pp. 67-75). Woburn, MA: Butterworth-Heinemann   Hoover, E.L., DeDe, G., Maas, E. (2021). A randomized controlled trial of the effects of group conversation treatment on monologic discourse in aphasia. Journal of Speech-Language and Hearing Research doi/10.1044/2021_JSLHR-21-00023 Hoover, E., Szabo, G., Kohen, F., Vitale, S., McCloskey, N., Maas, E., Kularni, V., & DeDe., G. (2025). The benefits of conversation group treatment for individuals with chronic aphasia: Updated evidence from a multisite randomized controlled trial on measures of language and communication. American Journal of Speech Language Pathology. DOI: 10.1044/2025_AJSLP-24-00279   Aphasia Resource Center at BU   Living with Aphasia video series Aphasia Access Podcast Episode #15: In Conversation with Liz Hoover

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski "AK" to discuss her journey and lessons from small town America to D1 sport. Ashley Kowalewski is a strength and conditioning coach at LSU, where she works with the indoor volleyball and women's tennis programs. Before joining the Tigers full-time in 2024, she gained diverse experience across the country, including stops at Missouri, Arizona, Michigan, the NSCA headquarters, and the U.S. Olympic and Paralympic Training Center. Along the way, she has coached athletes in softball, gymnastics, soccer, swimming, diving, track & field, and more, helping programs reach the highest levels of competition, including two Women's College World Series appearances with Arizona softball.A native of Strawn, Texas, Kowalewski competed as a javelin thrower at the University of Oklahoma before pursuing her graduate degree in kinesiology and sports nutrition at Texas Woman's University. She is certified through both the NSCA (CSCS) and CSCCa (SCCC), in addition to USAW and FMS. Known for her passion for community and connection, AK continues to inspire athletes and coaches alike while also running a side gig in coffee roasting. Connect with her on Instagram @ashleykowalewski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Jackie Vandagriff was a 24-year-old student at Texas Woman's University, who was killed in September 2016. Her murderer was her ex-boyfriend, 30-year-old Charles Bryant, who stalked and harassed her leading up to the violent and senseless murder. Jackie did everything right, calling the police, getting a trespass warrant issued for Charles since he kept showing up at her dorm room… but sadly it wasn't enough. This episode is sponsored by: Quince — Check out my foundation: Higher Hope Foundation: https://www.higherhope.org/ Watch my documentaries: 530 Days: https://www.youtube.com/watch?v=CjUWkmOjNLk Apartment 801: https://bit.ly/2RJ9XXr  True Crime with Kendall Rae podcast: Apple Podcasts: https://apple.co/3rks84o Spotify: https://spoti.fi/3jC66pr Shop my Merch! https://kendallrae.shop Check out my other podcasts: Mile Higher (True Crime) @milehigherpod YouTube: https://bit.ly/2ROzJcw Instagram: http://instagram.com/milehigherpod The Sesh (Current events, a little true crime, pop culture, and commentary) https://bit.ly/3Mtoz4X @the_seshpodcast Instagram: https://bit.ly/3a9t6Xr *Follow My Social!* @KendallRaeOnyt Instagram: http://instagram.com/kendallraeonyt Facebook: https://bit.ly/3kar4NK True Crime TikTok: https://bit.ly/3VDbc77 Personal TikTok: https://bit.ly/41hmRKg REQUESTS: General case suggestion form: https://zfrmz.com/yg9cuiWjUe2QY3hSC2V0 Form for people directly related/close to the victim: https://zfrmz.com/HGu2hZso42aHxARt1i67 Join my discord to chat with other viewers about this video, it's free! https://discord.com/invite/an4stY9BCN C O N T A C T: For Business Inquiries - kendallrae@night.co Send me mail: Kendall Rae 8547 E Arapahoe Rd Ste J #233 Greenwood Village, CO 80112

In this empowering conversation, Lesley Logan welcomes back sex educator Dr. Celeste Holbrook to talk about her new book Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Together they unpack healing from harmful narratives, navigating seasons of change in your sex life, and discovering the ‘glittery middle,' where you get to define pleasure, intimacy, and authenticity on your own terms.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to let your sex life evolve with every stage of life.The five-year journey and setbacks behind Celeste's debut book.The four archetypes for healing and reclaiming sexual agency.Why faking orgasms is a “fawn response” and how to break the cycle.The freedom of defining your own sexual ethic in the “glittery middle”.Episode References/Links:Dr. Celeste Holbrook's Website - www.drcelesteholbrook.comDr. Celeste Holbrook's Instagram - https://www.instagram.com/drcelesteholbrookDr. Celeste Holbrook on Facebook - https://www.facebook.com/DrCelesteHolbrookMissionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKxA Well-Trained Wife by Tia Levings - https://a.co/d/ibRaesYFourth Wing Series by Rebecca Yarros - https://a.co/d/7Qhgk2REp. 202: Jake Kelfer - https://beitpod.com/jakekelferEp. 265: Daniella Mestyanek Young - https://beitpod.com/daniellayoungGuest Bio:Dr. Celeste Holbrook is a sex educator, speaker, and small-town Texas horse girl who's on a mission to make conversations about sex less awkward and way more empowering. With a Ph.D. in Health Education from Texas Woman's University and a thriving virtual practice, Celeste helps people create lives filled with pleasure, connection, and confidence—starting in the bedroom. After years of struggling with pain and shame around sex, she set out to find answers no one else could give her—and ended up becoming the expert she needed. Today, she guides women toward pleasurable sex by helping them understand their bodies, claim their worth, and ask for what they want without apology. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Celeste Holbrook 0:00  Expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when when it comes to your sex life.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  Hey, Be It babe, okay, this might be the first guest that is coming on for a third appearance. I think she won. I could be wrong, but I think she won. Dr. Celeste Holbrook is back. She's back. We're gonna talk about a couple of things. We're gonna talk about sex, we're (inaudible) we're gonna talk about her book. We're gonna talk about the journey that one goes on to get their work out into this world. And so even if you are like, I don't want to talk about the sex part, like, well, we should talk about the sex part. That's actually what we should do. But I want you to hear this, because I think it's so easy to hear people on a podcast go, oh, it's so easy for them because they got on a podcast, like, it's so easy, and you don't hear all the doors that get shut all the time. And I also am excited for you to hear like there are people in this world who just want to help each other out, and I think we need evidence of that. And I'm super, super excited that I get to be a cheerleader for amazing humans in this world like that. When I think about my, like, genius zone or something like that. Like, sometimes I think it's that I just get to cheer on people who are doing hard things and go, I see you, and you're doing great. And I can't wait. I can't wait. So guys, I'm gonna stop this, because we're gonna get right into we get right into it. And if you have this is the first time you're hearing about Dr. Celeste Holbrook, I really encourage you to go back to the first two episodes we did together. Go do the oldest one, then the second one, because I think you'll get a full picture of everything. We talked about a lot of good stuff. So she's gonna change your life. All right, here she is. Lesley Logan 2:31  All right, all right. So you guys, we're just gonna get right into this episode. Dr. Celeste Holbrook is back. You guys, third time won't be the last time. I somehow have to have her on annually. I think, Celeste, can you tell everyone why you're back. Let's just get in. Let's just start there. Celeste Holbrook 2:46  Okay, so I'm so excited, I can't even, like, contain myself. So I'm back because I have a book out, and I have a book really, truly because of Lesley Logan, because I have tried to publish this book for so long with traditional publishing, and I just got closed door after closed door after closed door for a lot of different reasons, which maybe we do and don't go into, I don't know, but Lesley reached out to me and was like, Celeste, I have this company. They do professional publishing. They're really great, and I just latched onto it, and I did every single thing that they suggested, and it was such a beautiful experience. So the whole point of this is I have a book, and I have a book because of you, and I want to aggressively love you today for encouraging me to do this.Lesley Logan 3:38  I am taking all that love also like this podcast, is why you have it, because I met that guy, because I interviewed him. And I have to, like, I'm not even I'll have to go back to the archives to figure out how I got this person, but I interviewed him, and I'm like, I really like this person. Like, I think he's great. Like, I've written a book, and I would have loved his help. Then, because I met him and had him on the pod, we had three of our clients use him, so I got to see from different perspectives how it was so when, and here's the thing, you were always on my feed, like, the algorithm would always, like, send you, and I like, just love all your stuff. And then it, like, kind of stopped, because I don't know that's how the algorithm works. And I happened to look at your stories, it was your stories, I'm pretty sure, and you were sharing this thing. And I'm not normally someone who's like, let me go in on the six minutes of a story. But I was like, I'm procrastinating. I'm in and so I was like, wow, what perfect timing this was, because I could have easily missed that whole section. And so I just want to, I'm just so grateful for divine like, I think that, like, there's divine appointments and divine interventions in a non-church way, guys, but we're meant to be in each other's lives and this book. Okay, so I guess, in case people don't know who you are, maybe we should do a quick like, who are you? Because we have new listeners, right? Hi, new listeners. You're going to want to go back to the other two. We're going to link them in the show notes. But can you tell everyone who you are and what you rock at? Celeste Holbrook 4:57  Yes, absolutely. So my name is Dr. Celeste Holbrook, I am a sex educator, and I have a PhD in health behaviors with a postgraduate emphasis in sexual behaviors. So I help people, a lot of women and lots of couples, figure out how to make sex better, whether that is they are experiencing pain or they're experiencing shame from growing up in like, ultra religious household, or they just need, like, some help through menopause or through after having a baby or things like that. So I am your very practical sexual health help. That's what I do. Lesley Logan 5:38  I love it the practical because, you know, like, I will say, having lived in L.A. and going to different sex shops, you don't look like the person who works the sex shop. Celeste Holbrook 5:48  No, no. Lesley Logan 5:50  Not to like, like to stereotype. But there's a, there would be a type that, like, works at the sex shop, and it's not you.Celeste Holbrook 5:56  Yeah, no, it's not me. And I just want to be super accessible, because not everybody wants to, like, swing from the chandeliers all the time. You know, a lot of people are out there just struggling to find the time to connect. Like, I cannot tell you how many times I have had a conversation about what to do with the dog in your bedroom when you want to have sex so the dog's not looking over at you or jumping on the bed, or, like, these are the practical applications that we are talking about in sex education in my consult sessions.Lesley Logan 6:27  Yeah, well, and because, because I think everyone's just so overwhelmed, like I saw something, and someone's stories, and they're like, went to their friend, their niece's like, soccer game, and she's like, looking around just like, no wonder no one's having sex. Like everybody is at the soccer game and they're exhausted, and then get the soccer game they're fighting about to do or you forgot the thing. Like, no, no answer. But nobody wants to have sex after this. Celeste Holbrook 6:53  No, no. Why would you want to have sex after that? Exactly right. That's exactly right, yep. Lesley Logan 6:59  So, so I want to touch on, like, there's a lot of different chapters, and maybe this is something that your book covers, but like, there's, you know, I think when we're younger and like, it feels like it's easier to do things, maybe, and then you get older, and like, there's more responsibilities and there's more stuff to think about. And like, it becomes something that goes away, and then your hormones change. So, in your book, do you cover, like, the journeys that were all going on, or is it more specifically for people from the purity culture, like, what? What were you excited to write about?Celeste Holbrook 7:30  Sure. So the book is called, I have the manuscript and printed out right here. It's called Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. So I do take the approach of, like you growing up in a purity culture background, in, like, a high demand religion background, evangelical culture, things like that. But the book is in four parts. So like a four-part guide to basically healing, and you can apply these steps to any issue you are having in sex. So, yes, I do talk quite a bit about the effects of purity culture and how to overcome those effects. But it can, you can apply it to, you know, the trauma you had from a sexual assault. You can apply it to just the doldrums of being married to the same old penis for like, 20 years or whatever, you know, like you can apply these steps to anybody. So basically, there's four steps, and I have made them into archetypal women. So your first step is your analyst. She's like, the nerd she's looking at, like, okay, what are we carrying around? What does your backpack look like that you're carrying around? Is it full of shame? Is it full of neglect? Is it full of fear? Like she's the analyst. Your second archetypal woman is your assassin. She's she is taking what the analyst has found, and she is just like, slicing through it, right? She's your assassin. She's your inner assasin. She's your deconstruction, basically. Your third archetypal woman is your healer. So after you've done the work of understanding what's in your backpack, slicing out what needs to go, then your healer starts helping you regenerate your ideas about sex through a gentle reeducation. So we're relearning about some things that maybe we have always thought one way about. Maybe we're relearning about the idea of virginity. We're relearning the I about masturbation. We're relearning about what great sex is, right? The healer is our gentle reeducation, and then our fourth archetypal women woman is our explorer, and she's like, gonna try some new things. She's gonna go to the sex toy store, she's going to touch herself in a new way, and maybe, if that's too much, maybe she's gonna try sex with the lights on, right. And so these are the four women. They represent four steps, and within each step there are some really practical things that you can do to help move you to the next step. So you can apply this to any issue you're having in sex, and get to the other side where you're trying, you're you're now exploring, you're trying new things.Lesley Logan 10:12  I that's a way. I mean, well, like an archetype. I like that. And I've, you've been on my mind a lot lately, because society is quite interesting right now, like the trad wife situation. I'm like, that looks really beautiful. Like, I would love, like, I have white countertops. I'd love them to clean all the time. I'm certainly not capable of doing it. But I'm like, I don't know that. I think they're doing a really good job marketing a beautiful esthetic without realizing, like, all the stuff that comes with that, you know, like, all the religious stuff that comes with that, and how that can harm how we feel about our bodies. And I, I like, was raised in purity culture, and I didn't think it affected me. I'm like, I'm good. But actually, no, actually, I remember, like, I remember, oh, it does, because you're like, you think that you're like, oh, I'm on that. I'm that doesn't affect that like you, you start to realize, even if you weren't raised in church, just the way that public school systems have appropriated some of the modesty rules, like what you're told, what you can wear to school and and how thick this the tank top strap can be, and you can't be disruptive, even though the boys' pants are halfway down their legs, and I'm looking at underwear all the time. You know, I think that even for people who weren't raised where they're told, like, your father has you until you're given away to someone else, there is some level where all of us were affected by like, don't be a distraction. Don't, make sure you don't wear that so you don't look like a certain like you're not attracting bad people, you know, that kind of a thing.Celeste Holbrook 11:44  Yeah, I totally agree, Lesley. I think that there's very few people in the United States that have a great, comprehensive, inclusive sex education. I think very few of us. I think this is changing, and hopefully with, you know, recycle breaking next and next generations, but American society in general wants to put sex on either end of a spectrum. We want to either like, don't think about it. Don't talk about it. This is not for you until you are reaching a certain age or marriage or whatever, and then on the other side is like, why aren't you liberated enough to have all to do all these things you know, like, so there's these two, like, ends of the spectrum, and all of us really live in the middle. Yeah, none of us is really on either side at all, but we but it like breaks America's brain to try and think about, like, living outside of one of those two spectrums. So I talk about in the book about the non, about the non-binary. We are not binary people. As far as what we want to do in our sex life, and figuring out, how do you live in the middle area, which we often call gray, but I call glitter. Yes, it's the most fabulous place to live is in the middle, in this glittery middle, where you get to define your own sex ethic based on your value system, on your intuition, on your sex education, and you get to decide what works best for you. And maybe that is boundaries around when you have sex awesome, as long as it's your choice that's amazing. And maybe that is opening your relationship up and trying swinging or whatever it is that's awesome as long as it's your decision and not one manipulated by society or cultural values or religious values.Lesley Logan 13:27  Yeah, I think that's, I think I like to think about that even this thing, it's, you're right, it's America, it's people like, I'm in Pilates industry. And I said something the other day where I was like, well, you can say that, but it doesn't like, there's also the idea that we could prepare people for an exercise, right? And this person, like, went off on me, and I was like, so you need to understand that what you're mad about me is what you're doing here. Second, Pilates is not black or white. It's not this or that. It's a lot of gray. It's a lot of glitter, like glitter. It's like, because our bodies are different and where we are in our practice, where we are in our life, maybe what season we're in, maybe you're in a season of young children, it's going to be very different what you're wanting and ready for, and have the capacity to take on versus they're teenagers and out of the house and really don't care where you are versus you don't have kids at all. Like, there's all these different seasons. And I think we are like, oh, this is how I've always liked it, so this is how I have to keep liking it. Celeste Holbrook 14:25  Yes, yes, that's so wise, Lesley, that's so wise. I think there are a lot of and we talked about this in our last on our last podcast together, a lot of the similarities between what happens in sex and what happens in like a Pilates, a workout space or Pilates space, as far as how we view our bodies and what we feel is like, right, or what we feel is appropriate, I guess, for our bodies like I should be wanting this, because that's what I did when I was 27 or I should be looking like this, because that's what I looked like when I was whatever, 30 or whatever. And I think there's lots of room to allow ourselves compassion to grow as we grow in our sex life, in our workouts and whatever, expecting your sex life to look the same when you are 20 and 30 and 50 and 70 is not helpful for you, and so allowing it to mature as you mature is the most helpful thing that you can do for yourself, I think, when, when it comes to your sex life. Lesley Logan 15:28  Yeah, we'll keep talking about this, it'll come up. But I do, I do want to go back to like, the journey of this book, because this book has been in you for a really long time. And I think whether or not people want to write a book, you can insert goal, whatever your goal is, because you we will all in trying to get something out into the world or get something that we desire done, hit roadblocks. So you hit some roadblocks. Can we talk about, how many years of roadblocks? Can we talk about what you like, what kind of roadblocks you were hitting and, like, how did you keep going? Because quite honestly, I'm surprised you even told the story, you know what I mean, like, I'm surprised you didn't go, okay, well, that's that, the door, the door has been slammed shut.Celeste Holbrook 16:12  Yeah, yeah. And I really appreciate you asking this, because I know sex is really fun to talk about, but this is, like, my personal, like, lifelong dream is to have a book, and it feels really, I feel really seen when you ask about the process of it, and when I think about the be it, you know, be it till you see it, bold, executable. I think I'm getting this right, intrinsic, targeted, so I think about my word for this year was bold. So that was like, my like, I gotta be more bold. I want to say what I want to say. I don't want to be making myself smaller anymore. So the story behind the book, I have always thought about writing a book. I myself am a slow reader. I don't read very fast, and I for a long, long time I thought I was dumb because I don't read very fast, which is silly when I think about it now, but all growing up, I was slower than all of my friends reading. It was frustrating to read. And I've just, I like, I was still a good student. I still did all of the things that I needed to do, but I just, I just took time. I just took more time to write, to read all of those things, and I think in part, that's what made me get a PhD, because I wanted to prove to myself that I wasn't dumb. Turns out, I'm not dumb. I just am. I need to go at my own pace. And so one of the things that you talk about a lot on the podcast is like, how do you prioritize yourself? I prioritize myself by allowing myself to go at my own pace, like I can read as slow as I need to read, I can answer emails as slow as I need to answer emails. It's frustrating to me and other people, but at the end of the day, like it, it's honestly who I am. I'm just considerate and slow and thoughtful, and I've learned to like that about myself instead of hate that about myself. So the idea of writing a book was really, like tantalizing to me, but I had a lot of insecurities about my ability to actually do it. I'd written a dissertation, which is I, in my opinion, harder because it's boring. Lesley Logan 18:19  Yeah, yeah, no, that's one of the reasons why I, like, stopped going to school. I was like, I can't write another boring paper.Celeste Holbrook 18:25  Oh, my God. Like, who's reading? Like, my mom didn't even read it. She's like, oh, congratulations. It's like, collecting dust, right? So I had done that, and so I thought, like, well, if I'd written a dissertation, it just take you just take a chunk at a time. I can surely write a book. So in 2000 and let's see 2016, Nate and I was like, Nate, I really want to write a book. I'm going to go to a writer's conference. So he's like, great, let's go. I was like, found one in Hawaii. He's like, even better, let's go.Lesley Logan 18:55  I love, I love when a goal and a tax write off can be in a place you want to go. Celeste Holbrook 19:01  That's right, that's exactly right. We ended up getting a tent. There's like, these glamping tents on Maui that you can get, and it's just, like, really fun. It's like, on the beach, but you still have, like, sort of a bathroom, you know. But so we're, like, we needed to do it on cheap, because we were kind of broke, like, got these glamping tents, and I went to these writers conference during the day, and Nate did whatever during the day was at this writing conference, and it was through Hay House, and there was a contest. So if you went to the writers conference and you wrote a proposal, you could enter it in, and they were going to pick three writers to to give a book deal to, I would, and this is me being so sure of myself. Like, yes, I've spent a lot of time feeling insecure that about my reading and writing. But for the most part, my whole life, I have been, like, with no good reason, confident. Like, I'm just like, I don't know, confident.Lesley Logan 19:53  Yeah. I mean, that's cool. That's a great that's so many people don't inherently have that. I. And like to kind of have that and then use it is a wonderful, it's a wonderful thing. Celeste Holbrook 20:06  Yeah, I just, I just was like, no, I'm gonna get this, you know, I'm gonna write this proposal. People are gonna love it. I'm gonna get this competition. Anyway, long story short, did not win any (inaudible). Lesley Logan 20:16  Oh, I thought this was going towards you won. Oh, my God, she won. It. (inaudible) second look. I automatically just assumed you're gonna slay. So I'm just like, she won.Celeste Holbrook 20:32  This is about closed doors, Lesley. Lesley Logan 20:34  Okay, that's true. That's true. Celeste Holbrook 20:36  Yes. So I did not win. I was for sure I was gonna win, did not win, not even, like, a hello, right? So I was like, oh, maybe I need to work a little harder. So I had this whole proposal. My book was like, looking back, I'm like, I'm so glad that I didn't win. My book was called Sexual Wealth. Lesley Logan 20:54  Oh, yeah, that's that's not you.Celeste Holbrook 20:57  It's not me. I was like, it was like, sex through finance, bro language or something. And I was just like, this is a terrible idea, but the spark was there, like, I really wanted to write a book. So that was 2016 I kind of held onto it, thought about it, kind of put it in a drawer for a while. In 2019 I got on a fairly large podcast with Jen Hatmaker, so she's an author, and she does a lot of work in, like the ex-evangelical space, or had started down that road. So I got on this podcast through just like pitching. I got on this podcast. It's pretty big, big podcast. And not long after that, a person from HarperCollins, like a division of Harper Collins, reached out to me and said, hey, have you ever considered writing a book? So the publisher reached out to me, which is very unusual. Lesley Logan 21:47  That is cool, though. Yes. Celeste Holbrook 21:49  Yeah, yeah, very unusual. Usually, you are pitching to publishers. So they heard me on the podcast, and they were like, hey, you know, we're interested in you submitting a proposal. I'm like, I'm freaking out. Like, this is so exciting, right? I realize I probably need representation, so I get a literary agent. I kind of shop around and get a literary agent. She's amazing, Rochelle, and I end up pitching my proposal. I worked it out, you know, I update it from sexual wealth to something else. I update it, I pitch it, and they're pretty slow. The publishing industry is so slow, you know this, you know this, so slow. Lesley Logan 22:24  I have watched too many of my friends write books. I'm so great. I'm proud of all of them. But also the ones that have gone traditional publishing, it is slow, like molasses moves faster, you guys. That's, you know, like, just don't bet on don't hold your breath.Celeste Holbrook 22:40  Oh my gosh, it's the slowest process of all time. And so I was like, okay, I, you know, they reached out to me. So I'm here in my very confident space, like, oh no, they're gonna laugh. Yeah, they're gonna choose. They reached out to me. Why wouldn't they choose me? At this point, I have like, 1500 followers. I have, like, I have no platform, right? I still have a very small platform, but a bunch of really engaged, lovely humans. So I'm, I'm fairly sure they're going to choose me. Eventually, months and months and months later, they get back to me and they're like, yes, we want it is literally like, I don't know, six months later, they're like, we want to offer you a contract, and we want to go under contract, just small. It's a $20,000 contract. They're gonna pay me 10,000 upfront, and then 10,000 the book publishes. I was like, great, I have to pay out my agent too. So I'm I'm coming home with like, $8,500. I was like, oh my gosh, this is amazing. Just to get one dime to like (inaudible).Lesley Logan 23:36  I mean that you got anything, because it's not, it's not always normal that even a first time writer gets anything until the book sells. So, yeah.Celeste Holbrook 23:44  Yes. So I was thrilled. I was thrilled. So I started writing my little heart out. They don't actually give me anything, a contract or anything, until my my my first draft is due. So I turned in my first draft and then they signed me. So I write the whole book without a contract. So submit the first draft. This is like March of 2020, so keep that in, put to context. Things that are. Lesley Logan 24:08  Things are things are going on. Celeste Holbrook 24:10  Things are going on. What's happening? So I get my first round of edits back. I'm still super excited. And then in July, my agent calls me, and she's like, I hate to have this conversation with you, but your book has been orphaned. Your editor left the company, and nobody else wants to pick it up. Lesley Logan 24:32  No, no. Celeste Holbrook 24:35  Yeah. So this is like, in the big scheme of things, like, it was the way it needed to work out, because they were already giving me feedback. It was the (inaudible) the imprint. And I'm not trying to slander any publishing industry, but this is just what happened to me, right? I was getting feedback of, like, oh, I don't know if you should, like, go that hard. Or I don't know if you should. You might alienate readers. If you talk about religion in this way, or, you know, this is you're gonna lose your Catholic audience. I'm like, I'm not trying to make the Catholics happy. I'm sorry. Lesley Logan 25:12  Yeah, yeah, yeah. When I interviewed, I don't know if it was in my interview, but when I was talking with Daniella Mestyanek Young who wrote Uncultured, she was only allowed to talk about three sexual like, misconduct, things that happened to her, and not even the worst ones. They actually, like, got rid, yes, yeah, they were like, and you can only talk like they she had to. And she's been very vocal about it. She's like, because she was talking about God and all these things and like, like, yeah, you can't really talk about that. And then she was like, you know, saying that she got raped in military. And they're like, so we don't like, maybe we just do only one of those, like, very and so, and she was with a publisher, and she got published, but she it's a watered down version of her story, because apparently readers wouldn't be able to handle the true thing. And it's like, you know, like, we're, how are we supposed to change the world? We don't know what's going on. So anyways, yeah. Celeste Holbrook 26:02  Yeah, I and I heard, I heard that kind of from different places, like, oh yeah. I had to, like, say this instead of that or whatever. And I'm like, yeah, that's a little bit happening to me. And I had written it with the understanding, like, this is for a still Christian audience. I understood this, it was with a Christian publisher. So I'm like, that's fine. Like, as a sex educator, you have to be able to be fluid enough to write to the audience that's in front of you. Like, when I go speak, sometimes I'm in front of really conservative audiences, and I adapt my language. That's fine. Like, that's okay to do. I'm still, I still feel helpful. I still feel like I'm pushing the envelope, but in a way that feels the most accessible for the audience in front of me. So I'm okay adjusting, but also like I didn't, I didn't want to water it down so much that I felt like it wasn't me. Lesley Logan 26:51  Yeah, yeah, yeah. Celeste Holbrook 26:53  So anyway, lost my contract in July 1st of 2020, which was and that whole thing, the whole next two years was really difficult. My husband is an emergency medicine physician and it was just a real hard time in the family, family. Lesley Logan 27:09  Yeah, no, lots, lots going on, lots of stress, lots of worry, lots. Yeah, you're afraid, yeah, you know. So like, you know. So we live where we live, and not everyone believe we're going through certain things. So that's even more stressful. Yeah. Oh, my God, that's a lot. The book, the book hit a wall.Celeste Holbrook 27:26  It hit it hit a wall, and probably had to find time. But I was, I was really, just really sad. Rochelle, my agent, was like, okay, we're just gonna, like, pick it back up. We have this proposal, we have a book written. It's, it'll be easier for another publisher to pick us up. And so we start, like, pitching to these other publishing companies. She has all these connections, you know, she's pitching, pitching, pitching, nothing's landing. I'm getting good feedback back. Like, you know, your platform's too small. That's fair. I started trying to grow it. You know, that's when Instagram was a little easier to grow. Now it's super hard to grow. But started growing it. I went from 1500 to 20,000 you know. Lesley Logan 28:04  That's a big deal, because other 20,000 like, those are not bought, you know, like, yeah.Celeste Holbrook 28:09  No, yeah. And I'm a hard follow. I get that. I have, like, you know, dildos in my videos. Like, I get that I'm not an easy follow. It's not and I'm, you know, Shadow banned all the time, and I get all these notifications that my stuff is not being shown to new audiences. I get that. I get that I'm a hard follow, but that's what publishers want. They want you to have a ready-to-buy platform, which I get. They're trying to make money. But I got a lot of that feedback. I got a lot of, ooh, this is a little it's a little too much for us as a Christian publisher. Like, okay, I get that. And then it was kind of like this line for non, non-Christian publishers, like, we don't really, we don't really talk about religion that much, and then we're not really talking about sex that much.Lesley Logan 29:00  Right? So you're like, too much of the different things for the different people, that's really rough, because it's like, we'll never be everything for anyone, but to not feel like you fit somewhere when you have something to say, that's hard.Celeste Holbrook 29:13  Yeah, yeah, it is really hard. And I think it's what people needed. It's because it's, again, it's the glitter, it's the middle. Like, yeah, I don't fit into either of these spaces. I'm kind of like exploring the middle, right? So that was the feedback I was getting. And finally, we did that for five years, from 2020 to 2025 October of 2025 Rochelle had a call with me, and she's like, honey, I have nowhere else to go. I'm sorry. This has to be the end of it. Bless her. She she did the best that she had, and I am forever grateful for her. But that was it, and that was that's where we're caught up to, where you saw my story, and I was like, just sharing with my audience like I had an unhappy ending, and I'm gonna sit in my sadness right now and just tell you, like life isn't always hunky dory for a sex educator, for anybody, for you for me, and this is where I am right now, and I'm pissed and I'm sad, and the end, right? And then sweet Lesley shows up in my DMs, and she's like, babe, I have this great idea for you. I'm like, okay, so she you send me this information for this company I have a call with, I think Jake who you interviewed. Lesley Logan 30:19  Yeah, Jake Kelfer. Yep, yep, yep. Celeste Holbrook 30:21  I have a call with Jake, and let me tell you, working with them has been and I'm not getting paid for any of this right to for BIB, but working with them has been so healing, so much agency in the process. I got to say exactly what I wanted to say. I got to go at the pace that I wanted to go, like, it was just incredible. Lesley Logan 30:44  So is this book, like a new book? It's not what you're pitching around. It's the glitter you really wanted to write. Celeste Holbrook 30:51  It's the glitter I really wanted to write. Totally different. Yeah.Lesley Logan 30:54  Yes, oh, I love that. And also, like, so, first of all, you guys, did you hear five years? Five years and now we're going on, you know, like, so, yeah, five years and then now big. But here's the other thing, like going through all of those things, you got feedback and made tweaks and did these things. So then when you're writing the book that we're gonna all get to read, I can't even wait to read it. It's the best version of a book that could ever be, because it's really not your first book you've written so manyCeleste Holbrook 31:24  You're so right. And over the course of the years, I changed, as we should. I hope I look back in five years and go like, yeah, I'm a different, new person from who wrote this book. But I was different, and I was more comfortable, like, straight up saying I'm not a Christian anymore. You know, I was more comfortable saying, like, is this a religious book? Yes, because we talk about religion. Do I identify as Christian? No, because of these reasons. Do I think we could learn some stuff from the Bible? Sure. Do I think we're going to talk about the Bible? Yes. I think we have to, because we're talking about purity culture. But I don't, you know, certainly not in 2020 was I willing to be like, yeah, I'm not a Christian, but so much stuff happened between 2020 and 2025, that just took me right on out.Lesley Logan 32:10  Yeah, yeah, no, I hear you on that. I and, you know, like, I have a brother in seminary school, so it's very interesting around here. And I had just said, you know, if, if, the if, all the Christians in the world actually did what Jesus said, like, we would have solved child child poverty and immigration and health care. And, you know, I've had a family member respond, well, if everyone just came to know, and I'm like, no, no, no, that's actually not what the Bible says. Here's the problem, I've read it so like I where I am in my life, which five years ago I was definitely not. Is just like I'm frustrated that a book, any book, has controlled people in such a way that's affecting even their sex lives, but also just lives, the lives of people who didn't even read the book. And so that's where, like, I get upset we don't have to have religious talk on this podcast. But that's that's just where, like, I'm coming from as a person with it. I'm, like, I have a really hard time with it, because it's not a loving world, and it with all the people who say they are, you know, believers. It should be. It should be a very loving world. So, so I think it's really I love. Thank you for sharing the story. This is great.Celeste Holbrook 33:30  Yeah, I totally. I just want to affirm what you're saying. Because I think the the main bottom line for me was it has harmed more than it has helped. Has it helped? Absolutely, there's some really beautiful ways in which Christianity has helped, but has it harmed more than it has helped? I absolutely believe, yes. And so for me, that was the final straw. Do I think Jesus was cool? Yeah. I think He was a radical non-white dude who did really amazing things that we can learn from, right? I believe he saved me from my sins. Not really, but, yeah, that's where I landed. And I was able to say this in in this book, which I would never have been able to do before. Lesley Logan 34:09  Well, also, thank you for sharing it with us, because I also just someone like to see it's a really interesting thing to say, like my husband and I, like go like to say out loud, it's very I don't want to speak for him, because, like, maybe it was a different but, like, it's really hard to say out loud when you're like, I don't believe anymore, and you're like, you know?Celeste Holbrook 34:29  Right, it feels really weird. Lesley Logan 34:31  Yeah, it does. But because it's such an identity that you're raised with, and I think going back to, like, that purity culture that your book is about, and by the way, everyone, like, I just want to say, like, even if you haven't been in that, it's, I think that reading about those things really helps me. It makes it helps make the world make sense to me. Like, I read Tia Levings book, A Well-Trained Wife, and I was like, oh, I get it now. I get why they're acting like this. I get why they're thinking this. Because, like, otherwise, you're like looking at people like they're aliens, and you're like, I don't understand. So I also think it can be really impactful to read just to understand, what are people thinking? What are they going through? Why is it harder for some people to have great sex, or want to have great sex, or feel comfortable having great sex, than for other people? Celeste Holbrook 35:18  Yeah, I totally agree with you. It's so fun, interesting. Most of couples that I talk to, most of them are straight couples, heterosexual couples, and a lot of times, the woman in the partnership will, you know, talk about sex in one way, and the man in the partnership will talk about sex in a different way. And just like, I just don't get it. If it feels good, why wouldn't you want to do it? And so when we kind of like, deconstruct and explain, like, well, she's been taught that sex is dangerous her whole life, and so her nervous system feels on alert, even when there are good things in the future to come with that sexual experience. So to have to overcome this idea of fear and danger in your nervous system, just to get to the beginning of arousal is a whole different ball game than you who starts at arousal, and because it feels very regulating, like, I lean into arousal because it feels regulating as a straight man who's raised in America, and so like, just being able to, like, if you're a dude who picks up this book, It might help you understand the women in your life a little bit better, even if they didn't grow up in purity culture. Most of us grew up with the idea that sex is going to harm us. Lesley Logan 36:28  Yeah, yes. Well, I mean, like, yeah, it's like, even if you weren't raised that way, you also, as a woman, were raised like, be fearful of any bad any man who's coming near you, walking up next to you, like, all these different things. And so it is very difficult to just like, let that go. It's not like, it's like, oh, it's Halloween. I can get Todd Kenny from a stranger now, like, this doesn't work like that. You know, like especially because it's like, your whole life these just little things that are being told. I think that's great for men to read. I think that's such a that's a, what a wonderful way to think about it, who this book could be helpful for? I want to take a brief detour, because you said something on your Instagram a bit ago that truly, like, blew my mind and also made so much sense, right? You said, if you're faking an orgasm, you're fawning, right? It's a fawn response. So can we talk about what a fawn response is? And that a little bit, because I think too many women do that. I only say that because I have friends who talk about it and I'm like, I mean, I just wouldn't just would be like, it's not working today, sir.Celeste Holbrook 37:38  Yes, yeah. I mean, I've done it when I was experiencing really painful sex when I first got married, because of vaginismus, because of purity culture, like I did anything to try and get out of the situation, right? So, so a fawn response is something that we do in response to something traumatic. When something traumatic happens, we go into fight, flight, freeze or on. So fawn is I'm pleasing you know this, this circumstance or person in my life, so there are no negative consequences, all right. So when we fake orgasms, and a lot of women have a lot of guilt around doing this, and this is why I posted that, because I want you to feel not guilty about this. I don't want you to do it forever, but I want you to understand why you're doing this. We fawn response an orgasm when we feel overwhelming pressure to have an orgasm when we feel overwhelming pressure to have an orgasm, it's coming from a fragile man who cannot handle or has put too much value on your ability to come as a validation for his ability to be great, right? I put too much pressure on your ability to be to come is a validation of my ability to be good or great. So part of the work has to become men saying like my validation is not wrapped up in her ability to come, without saying, I still can't give her pleasure. It's kind of, it's, it's, it's nuanced, but I really want women to understand when you're fawning, when you're faking an orgasm, you are essentially doing harm reduction. I don't want the negative consequences of his fragility, so I will fake it so I don't have to deal with that. That is easier for me. That is harm reduction.Lesley Logan 39:47  Right, right, right. And one would hope that a conversation or few could be had, like, here's what's going on and here's how I don't want you to feel and here like, yeah, that's probably where you come in. Celeste Holbrook 40:01  Yes, yeah. It's a really delicate situation. I do have lots of times people come in and the female, the woman in the partnership, will be like, hey, you know, this is what's going on, and this is why I want us together to come but to sessions, but like, I don't know how to tell him, like, it's been years and I've been faking it for years, right? Okay, no problem. We don't have to. I don't believe full transparency is always kind. I believe in honesty. I don't necessarily believe in full transparency. Like, you can, you can be really unkind with full transparency, but you can still be honest. Like, hey, I really want to experience a little bit more sensation when we have sex. Can we work on some new techniques? Can I show you how I masturbate? Can we make it slower so I can feel something different? I really want to make my orgasm stronger, right? So we can be clear with what we want going forward without being like, you know what? I faked it for the last 12 years, right? Because that's on you for not for not saying something as well. Lesley Logan 41:08  Yeah? Because that doesn't like, it can only be, it's not anyone's fault. But also, like, they can't change if they don't know, yeah. Oh, you're so brilliant. You're so amazing. Wait, when is the book coming out? When do I get to read it? When can I preorder, like.Celeste Holbrook 41:23  You are so cute. So it'll by the time this drops, it'll already be out, and we'll send links to to upload it, but it comes out on June 10th and so it's right around the corner. Lesley Logan 41:32  Okay, well, I'm gonna pre I'm gonna pre order. I gotta or I'll order on June 10th. So we can make you a number one, Bestselling Author. We get whatever we get to do, so I can write my authenticated review. After buying it, all the things I can't wait. I'll take it with me on tour.Celeste Holbrook 41:49  Thank you. I'm so like, I just like, I'm cheesing so hard because I'm so excited about it. I reread it again this morning, just like as a skim to look at all the layout on the pages. And I'm just so proud of it. I'm so proud of it, like it finally is here.Lesley Logan 42:07  I have so many chills. I'm gonna cry. Okay, we're gonna take a brief break. We're gonna find out how people can find you, follow you and work with you. Celeste Holbrook 42:14  Okay. Lesley Logan 42:15  All right, Dr. Celeste Holbrook, where do you hang out? You said Instagram. Is there anywhere else? What links? What input handles? Where can they go to buy the book is it on your website, all the things.Celeste Holbrook 42:25  Yes, the book is on the website, but you can buy it the most easily on Amazon. If you do, please leave a review that would be really helpful. And you can go to my website to get into Pleasure Club. That's my monthly subscription where we have a sex ed session every month and a book club session every month we flip between fiction and nonfiction books, which is really, really fun. Lesley Logan 42:44  Oh, fun. I know Brad and I got into the, of course, like everybody in the world, we got into the the dragon situation, yeah. Okay, every. Celeste Holbrook 42:52  Fourth wing? Lesley Logan 42:53  Yeah, yes. Fourth wing, the second one, the third one. You guys, we actually reread the first and second one to listen to the third one, we're going to go back through all three. Highly recommend it with your, with your partner. I think it's a great she writes good sex stories. They don't it's not super cheesy. So I really like them. Celeste Holbrook 43:13  I love that. I think this revolution. I mean, people have been reading Roman ensembles forever, but I think it's really healing. I actually wrote about this in my newsletter this week. Reading sex scenes through a female lens is really, really healing and really helpful, because it it gives you the confidence to be like, oh, I can ask for that, or I can wait for that, or I can ask to slow down or speed up, or whatever, and I can expect somebody to listen and garner consent and all of those things. So reading sex scenes through the female lens or listening to them, I think, is very, very helpful. Celeste Holbrook 43:46  Yeah, yeah. Anyways, I got distracted from your book club. So what's your website again? What's your handle? Celeste Holbrook 43:53  So you can find me at Dr. Celeste Holbrook on Instagram, on and on YouTube, and my web, my website. drcelesteholbrook.com. I just had like a whole mind blowing, like I was thinking about sex scenes written through the female Iens and I couldn't I couldn't go back. Yeah.? So, drcelesteholdbrook is where you can find me almost anywhere. Dr Celeste Holbrook. Lesley Logan 44:14  Perfect, yeah. Sorry, I have an ADHD brain. Lesley Logan 44:16  I love it. I love it. Lesley Logan 44:18  Bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us this time? Celeste Holbrook 44:23  Oh, well, something we talked about already earlier. But the way that I am best executable is actually just to go at my own pace, even though it's slow.Lesley Logan 44:32  Yeah. Oh, I love that. I really do love that. And I also, you mentioned, like, the prioritizing of self. That's one of the ways you did it. I wanted to acknowledge like when you sat in your car and you shared that something had come to an end, that is also a way of prioritizing yourself, because you're feeling your feelings, and you're also letting people know that you're feeling these feelings, like we don't have to, like pretend around people, so just thank you for being you, and always for, you are always in the word gets misused, but you are so authentic and so authentic and just, I really feel like I've it's been so fun over the past five years to watch you grow with what you're doing and how you're educating people and how you're supporting people. And so I'm just so grateful to be on your journey. I can't wait to read your book. I'm so stoked for you. This is the coolest thing. And and you guys, how are you gonna use these tips in your life? Please tag Dr. Celeste Holbrook, send this to a friend. Here is the deal, not all friendships talk about sex, so one of the things you can do is just send the podcast or the book. You don't have to have the if you're not there yet, that's okay. But I think like, the more, the more women hear about all these different things that could be glitter, the more life we're living and the more fun we're having, the more we feel seen. So just thank you so much for being you, Dr. Celeste Holbrook.Celeste Holbrook 45:53  Lesley, you are the reason this book exists. I cannot thank you enough. Thank you so much for having me in your life and on your podcast. And someday, someday we will hug each other in real life.Lesley Logan 46:03  Yeah, yeah, yeah. We will. It'll happen. I think this winter tour, I feel it in me. All right, you guys, you know what to do. Until next time, Be It Till You See It. Lesley Logan 46:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 46:54  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 46:59  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:11  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:14  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Cybercrime Magazine Podcast brings you daily cybercrime news on WCYB Digital Radio, the first and only 7x24x365 internet radio station devoted to cybersecurity. Stay updated on the latest cyberattacks, hacks, data breaches, and more with our host. Don't miss an episode, airing every half-hour on WCYB Digital Radio and daily on our podcast. Listen to today's news at https://soundcloud.com/cybercrimemagazine/sets/cybercrime-daily-news. Brought to you by our Partner, Evolution Equity Partners, an international venture capital investor partnering with exceptional entrepreneurs to develop market leading cyber-security and enterprise software companies. Learn more at https://evolutionequity.com

This week, we go on another tour of weird news from Audacy stations across the country.

This week, we go on another tour of weird news from Audacy stations across the country.

This week, we go on another tour of weird news from Audacy stations across the country.

This week, we go on another tour of weird news from Audacy stations across the country.

This week, we go on another tour of weird news from Audacy stations across the country.

This week, we go on another tour of weird news from Audacy stations across the country.

Missing Texas woman found with a lost African tribe in a the woods of Scotland. Former Miss Universe contestant dies after colliding with an elk. Minnesota Vikings football team sparks controversy with conservatives after hiring two male cheerleaders for the upcoming NFL season. // Weird AF News is the only daily weird news podcast in the world. Weird news 5 days/week and on Friday it's only Floridaman. SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

This month Mary had the opportunity to meet up with Dr. Jane Close Conoley, who, since January of 2014 was the first woman appointed as permanent president of California State University Long Beach. After nearly 50 years in higher education, we caught Jane on the cusp of her retirement.Just prior to coming to Cal State Long Beach, Jane served as dean of the Gevirtz Graduate School of Education at the University of California Santa Barbara. Along with serving as dean, she was professor of counseling, clinical and school psychology.Before Santa Barbara, Jane served as dean and professor of educational psychology at Texas A&M University (1996-2005) and associate dean for research at the University of Nebraska-Lincoln's Teachers College (1989-94). In addition, she held faculty positions at Texas Woman's University and Syracuse University. Jane is the author or editor of 22 books and has written more than 100 chapters, refereed journal articles and technical reports. Her areas of primary interest are interventions with families, and with children with disabilities - especially children with serious emotional disturbance and aggressive children and youth. Her most recent work investigates the application of the science of positive psychology in educational settings.By the time you're the president of a major University, you've got plenty of credibility. Jane is at the same time a person of great integrity, creativity and heart. You'll hear all of that in their conversation.[Note from MMC - This was an especially gratifying episode for me. Back when I was in my early 20's, Jane recognized me as someone she could mentor. Because of her confidence in and encouragement of me, I've moved through my own academic career and into the work I do now, here on this good Earth, with all of you. I am forever grateful to and for Jane Conoley.]You can learn more about Jane by checking out the Cal State University Long Beach website. Especially this link focused on her generous service to CSULB. And here's a link to a pdf on positive psychology in educational settings that Jane co-authored with her husband, Collie W. Conoley.And make sure to consider how you can identify approach goals for your own action in support of climate repair. The initiatives of Jane's University and the city of Long Beach are inspiring. Acting locally - even as locally as our home and family, makes a difference. Thanks to each of you for refusing to give up. Our choices to do what we can where we can come together with those of people around the globe to truly matter.MUSICRolled Ankles. Music by Nicholas Panek from PixabayJazz Background 333352. Music by Ievgen Poltavskyi from PixabayRomantic Jazz. Music by

This week we are joined by Addi Doan, an incoming freshman at Texas Woman's University. Addi reached out wanting to share her recruiting experience with our listeners because she overcame significant adversity to get where she is today. She wants the future generation to know that you don't need a long Level 10 or elite resume to receive interest from college coaches.Prior to June 15, Addi suffered an ankle injury that limited her during her Level 9 season in 2022. Then she sustained a vestibular concussion and experienced severe complications, which kept her out of the gym for six months. As a result, she only competed in one Level 10 meet before her recruiting period began on June 15, 2023. Despite not having a lengthy résumé of accolades and experience, Addi still attracted interest from several Division I schools—not only because they saw her potential, but because they recognized her determination as she worked to come back from the concussion. In December 2023, about a year after the concussion, Addi committed to a Division I school on a scholarship. However, that scholarship was later pulled due to a shoulder injury. She joins us to talk about that experience — the highs and lows — and what ultimately led her to Texas Woman's University.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Megan F, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Siona, Erin L, Sarah A, Kennedy B, Thomas B, Lauren D, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate & Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, MJ L, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M & Greg T! 

Send us a textFor queer youth, belonging isn't a luxury, it's a lifeline. In a world that too often tells them they don't fit, affirming spaces can be the difference between surviving and thriving. The power of belonging becomes both healing and revolutionary. Today In the Den,we're diving into this topic, exploring the life-saving power of queer-led youth spaces that help foster that sense of belonging. Sara talks with two incredible guests who are working to create just such a space, the Rev. Dr. John Leedy, the Executive Director of Kindom Community, and Andy Hackett, Program Director. Special Guest: Rev. Dr. John LeedyJohn Leedy (he/him) is a Presbyterian pastor and has a bi-vocational calling, serving as both the Executive Director of kin•dom community and the Associate Pastor of Hope Church in Austin, TX. He holds a B.A. in Youth & Family Ministry from Abilene Christian University, an MDiv. from Austin Presbyterian Theological Seminary, and a Doctor of Ministry degree in Christian Formation and Liturgical Theology also from APTS. He is a Benedictine Oblate of St. Meinrad Archabbey, has a long history of camp & conference work, and lives in Austin with his wife and pastoral colleague, Rev. Dr. Krystal Leedy, along with their two daughters. John came on staff as a camp counselor at the first ever kin•dom camp in Texas and knew immediately that this work would not only change his life, but would change the lives of countless other LGBTQIA+ young people who are in need of brave spaces marked by love, inclusion, care, and celebration. Special Guest: Andy HackettAndy Hackett (he/him) holds a BS in Child Development with a minor in Political Science from Texas Woman's University. He is also certified Lifeguard/First Aid/CPR instructor and Level 1 challenge course practitioner. He lives and works full time at a Camp and Conference Center in East Texas with his dog, Baxter. Andy grew up attending a specialty camp for children with celiac disease, and after coming out as transgender, he thought "We need a camp like this for LGBTQ+ kids"- and kin•dom camp was born! He develops programs and activities that happen at camp, helps us find and train the amazing individuals that join our summer staff, and is the face behind emails reminding you to register for camp! Links from the Show: Kindom Camp: https://kindomcommunity.org/campQueer Camp Directory: https://directory.queercampfair.com/Gluten-Free Cookbook: https://theloopywhisk.com/ Join Mama Dragons today: www.mamadragons.comIn the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org.  Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Tracy Irby, Texas Woman's University, Director, Center for Women Entrepreneurs at the Jane Nelson Institute for Women's Leadership

The news of Texas covered today includes:Our Lone Star story of the day: The Senate moves forward on banning taxpayer-funded lobbying. Some of the objections to such are shallow at best, self-indicting at worst. Senate committee advances limited taxpayer funded lobbying ban Lawmakers Take Up Renewed Push to Ban Taxpayer-Funded Lobbying Lawmakers take aim at contract lobbyists hired by local governments Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Well now we know! Rep. Giovanni Capriglione Faces Allegations of Long-Term Affair, Abortion Payments. Texas Rep. Giovanni Capriglione admits affair. Video from accuser: Rep. Giovanni Capriglione Faces Affair Allegations from Texas Woman.Anti-Wimp: Armed resident fights off 3 a.m. home invasionOil and gas rig count falls again.Useless story, it tells nothing including what the headline says: Abilene City Council reduces property tax rate in upcoming budget.Lubbock Power & Light didn't follow the rules, faces massive fines that ratepayers will pay in one way or another. – You'd think that the years and years of public excuse making experience Matt Rose has with LP&L that he'd get better at it. ‘We didn't know' and ‘we reduced the fine with negotiation' doesn't do much for me!Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

Texas Woman's University history professor Cecily Zander discussed the federal government's efforts to explore and control the American west from the early 1800's through the Civil War. Texas Woman's University is located in Denton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary:In this episode of It's Just Different, Ashley Roberts sits down with Jake Stevens, Associate Head Coach at Texas Woman's University, to break down why athletes and parents shouldn't overlook D2 basketball. With years of experience at both D1 and D2 levels, Coach Stevens shares insight on the realities of college hoops, recruiting strategy, and how D2 programs often offer a better balance for student-athletes.From understanding the scholarship breakdowns to knowing when a JUCO route makes sense, this conversation gives parents clarity, confidence, and real advice for helping their athlete find the right fit — not just the most hyped one.Key Takeaways:- D2 isn't a downgrade — it's a different lane. Many athletes thrive in D2 environments due to better academic-athletic balance and focused development.- Live period isn't everything. Athletes can still stand out with smart communication, film, and targeted outreach.- Transparency is key. Be honest with coaches about your goals, especially around transferring or chasing D1.- JUCO vs. D2 is a strategic decision. Know when each makes sense based on where your athlete is right now.- Character counts. Coaches value how athletes handle adversity, communicate, and represent themselves.

Christian parents are watching their influence fade—schools, media, and tech are shaping their kids more than they are. Nathan and D'Lytha are doing something about it.Nathan, a set designer for The Chosen, and D'Lytha, a trained musical theater performer, have created a bold, God-honoring kids' film that combats today's culture of confusion, rebellion, and moral drift—not with lectures, but through story, music, and truth. Aria Appleton Shines has already won a prestigious award from IVCM! D'Lytha & Nathan Myers Nathan is also the Founder of Grafted Studios, Inc, and Co-Founder of the Fort Worth Actors Studio; As an Actor, he has been on stage and in numerous shorts, shows and several features. He recently guest starred in Vindication Season 4 E2 opposite Todd Terry and Julie K. Rhodes. As a Director, he has Directed several shorts and commercial pieces but he was also the Director of the multiple award winning (including the ICVM Gold Crown Award Feature Comedy Aria Appleton Shines– Releasing this year! He also wrote all six original songs within the very musical movie, and co-wrote additional songs with his biological brothers, The Myers Brothers, songs now attached to the movie. As an Author, Nathan has penned screenplays, commercials, songs, poems, and the upcoming Artist-Unblocking book for Actors and Creatives, Acting Dangerously, emotional memory and PTSD. Nathan is a homeschool Dad of two clever kids and married to the beautiful and talented D'Lytha Myers.D'Lytha Myers is a homeschool mom of a 12 year old daughter and 3 year old son, the Director of Fort Worth Actors Studio, and is the Creator and a Producer of the feature film, Aria Appleton Shines. Prior to bringing forth tiny humans into the world, she was a full time stage and screen actress. She started in 2002 at Casa Mañana, a regional theatre in Fort Worth, as a Resident Actor and teacher. A few of her favorite roles have been in Man of La Mancha (Antonia), Oklahoma! (Gertie), and Roger's and Hammerstein's Cinderella (Cinderella), as well as the feature film Rain (starring Academy Award winner Faye Dunaway). She has a B.F.A. in Musical Theatre from The University of Oklahoma, an M.A. in Drama from Texas Woman's University, and studied abroad at The Gaiety School of Acting in Dublin, Ireland. In her not-so-spare time, she sits on her couch and marvels at God's sense of humor for giving her a three year old boy in her mid-40's. Face Book NathanGrafted Studios Face BookAria Appleton Shines Aria Appleton TrailerGive Send Go Campaign Support

Watch film here Aria Appleton Shines https://www.primevideo.com/detail/Aria-Appleton-Shines/0KQQSU3KV9JHQ6LC5HIBWUIXXS BioNathan D Myers is an award winning Creator with Actor, Director and Designer credits. Nathan was the Lead Designer of the Capernaum Studios & Gardens project featured in seasons 1-3 of the global hit, episodic series The Chosen. He recently Production Designed the feature Matter of Time with Sean Astin (Premiering at DIFF this month) and in the process was sworn into the Goonies by “Mikey” himself! Nathan designed the flagship faith-based series County Rescue for Great American Pureflix, now in its second season. He recently held the position of Supervising Art Director on the Rick Eldridge Feature Florida Wild starring Aspen Kennedy, Mira Sorvino, Lee Majors, Chandler Riggs, & Bailey Chase. Nathan also has a small acting role in the film opposite Jonathan Schaech. Nathan is August 2025's Film Camp Director at Dallas Jenkins' The Chosen CHFA Film Camp at Camp Hoblitzelle. Nathan is also the Founder of Grafted Studios, Inc, and Co-Founder of the Fort Worth Actors Studio; As an Actor, he has been on stage and in numerous shorts, shows and several features. He recently guest starred in Vindication Season 4 E2 opposite Todd Terry and Julie K. Rhodes. As a Director, he has Directed several shorts and commercial pieces but he was also the Director of the multiple award winning (including the ICVM Gold Crown Award Feature Comedy Aria Appleton Shines– Releasing this year! He also wrote all six original songs within the very musical movie, and co-wrote additional songs with his biological brothers, The Myers Brothers, songs now attached to the movie. As an Author, Nathan has penned screenplays, commercials, songs, poems, and the upcoming Artist-Unblocking book for Actors and Creatives, Acting Dangerously, emotional memory and PTSD. Nathan is a homeschool Dad of two clever kids and married to the beautiful and talented Bio D'Lytha Myers. D'Lytha Myers is a homeschool mom of a 12 year old daughter and 3 year old son, the Director of Fort Worth Actors Studio, and is the Creator and a Producer of the feature film, Aria Appleton Shines. Prior to bringing forth tiny humans into the world, she was a full time stage and screen actress. She started in 2002 at Casa Mañana, a regional theatre in Fort Worth, as a Resident Actor and teacher. A few of her favorite roles have been in Man of La Mancha (Antonia), Oklahoma! (Gertie), and Roger's and Hammerstein's Cinderella (Cinderella), as well as the feature film Rain (starring Academy Award winner Faye Dunaway). She has a B.F.A. in Musical Theatre from The University of Oklahoma, an M.A. in Drama from Texas Woman's University, and studied abroad at The Gaiety School of Acting in Dublin, Ireland. In her not-so-spare time, she sits on her couch and marvels at God's sense of humor for giving her a three year old boy in her mid-40's. Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

Join the Kyle Seraphin Show LIVE 9:30a ET on Rumble, orfind me on Spotify for ad-free video: https://KyleSeraphinShow.com__________________________________________________Our Sponsors make this program possible:http://patriot-protect.com/KYLE (15% off Protecting yourself from scams/Identity theft)Https://PrepareLikeKyle.com (Emergency Supplies - No Promo needed!)https://PatriotCoolers.com/collections/kyle-seraphin (PROMO KYLE for 10%)keywords:Communism,USA,Venezuela,Protected,Killed,Jetski,Bannon,Warroom,FBI,Bongino,Kelly,Trump,Harvard,Common,Sense

Dr. Danielle Bailey, an Illinois native, has 15 years of clinical experience as a physical therapist. She is the owner of 360 PT and Wellness located in Plano, TX.In 2010, Dr. Danielle Bailey received her doctorate of physical therapy from Washington University in St. Louis and has also completed post-professional work in women's health at Texas Woman's University.Her passion for pelvic health was deeply inspired during the pregnancy of her first child, which led her to pursue this area of expertise within the physical therapy profession.Dr. Bailey now provides physical therapy services for individuals who experience common pelvic floor issues such as urine leakage, pain with intercourse, constipation, pelvic pain, pelvic organ prolapse, tailbone pain, diastasis recti, and pain during pregnancy and postpartum.As a clinician, Dr. Bailey's goal is to provide unparalleled quality healthcare by treating every one of her patients as a whole person, versus treating the symptom. This led her to also incorporate functional medicine in her practice to help serve her patients at a deeper level by helping them discover the root cause of their health conditions.The integration of pelvic floor therapy and functional medicine has been extremely monumental in helping her patients achieve optimal wellness. Through working with her patients on nutrition, lifestyle, and environment, many individuals have been able to fully eradicate their pelvic floor dysfunction and chronic ailments.Dr. Bailey is a wife and busy mom of four children. She enjoys spending time with her family, traveling, singing, watching a musical, and reading a good book.https://www.facebook.com/360ptwellnesshttps://www.instagram.com/360ptwellness/_________________________________________________________________________________________Come learn the Buff Muff Method www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

As we observe Memorial Day, enjoy some of our favorite recent conversations from the centennial series:Katherine Sharp Landdeck, professor of history and director of Pioneers Oral History Project at Texas Woman's University and the author of The Women with Silver Wings: The Inspiring True Story of the Women Airforce Service Pilots of World War II (Crown, 2020), talks about American women in the military over the last century.David Remnick, editor of The New Yorker and the host of The New Yorker Radio Hour, talks about another centenarian, The New Yorker, which published its first issue on February 21, 1925.Phil Brown, University Distinguished Professor of Sociology and Health Science at Northeastern University, founder and president of the Catskills Institute and the author of several books, including Catskill Culture: A Mountain Rat's Memories of the Great Jewish Resort Area (Temple University Press, 1998), takes us through the last 100 years in The Catskills -- the hotels, the camps and the people.Sam Barzilay, creative director & co-founder of Photoville, looks at the history of street photography, from the invention of the Leica hand-held 35mm camera which made capturing "the decisive moment" possible, to the challenges presented by AI and smartphone technology of today. These interviews were lightly edited for time and clarity; the original web versions are available here:100 Years of 100 Things: Women in the Military (Apr 30, 2025)100 Years of 100 Things: The New Yorker Magazine (Jan 31, 2025)100 Years of 100 Things: Catskills Hotels (Aug 14, 2024)100 Years of 100 Things: Street Photography (Apr 22, 2025)

Today we welcome quilt artist Barbara Ann McCraw. Actually…we welcome her back as we met Barbara in person and interviewed her at the National Quilt Museum in Paducah at her exhibit Life Stories during Quilt Week in 2024. While our conversation was a component of a compilation of stories…we felt that she had so much more to share, hence she joins us today. Barbara grew up on the south side of Chicago and later attended Illinois State University where she earned a degree in English. In 1986 she earned a degree in medical technology and worked at Texas Woman's Univrsity, University of North Texas and UT Southwestern Medical center where  she became pathology supervisor until her retirement in 2000. Barbara's quilts have won numerous awards and many now make their home in private collections. They have been featured in multiple publications and featured in a documentary and a CBS television human interest story.In 2012 Barbara was invited to teach in Tanzania, Africa and two years later she returned there to participate in a quilt honoring Nelson Mandella. Barbara gives large credit for her success to her husband Erine who has helped her both personally and professionally throughout her quilting career. Barbara and Ernie make their home in Texas. (2:20) Barbara talks about how she learned to sew and who was her influence. A very loud, rambunctious family had a large part in this! (4:55) Learn about Barbara's mother and more about her influence on Barbara's sewing, leading with courage and unconditional love. (6:35) Barbara's career started out using her English. A pregnancy changed course for her. She always wanted to wear a lab coat…and wanted to be a doctor and learned that medical technology was really her thing. So off she went to become a pathologist/medical technologist.  (10:03) So how did Barbara decide to learn to quilt? A move to Texas and missing her mom led the way. Learn about her interactions with the Newcomers Club in Carolton, TX and how this influenced her path(11:50) What was her first quilt? Learn that here.(12:35) The Family Reunion Quilt is one of her finest. She shares the story of this wonderful creation…and the dream that started it all. Her family history story is quite amazing. (18:10) Barbara talks openly about living through many race-based issues. She addresses this through her Loving Quilt. Hear this story and the impact this creation has had. She talks about her husband Ernie, their marriage and how Mildred and Richard Loving had an impact on them. (23:39) Learn more about Ernie McCraw, his influence on Barbara's career and the secret to their 45-year marriage.  (28:52) Learn about Barbara's  trips to Tanzania and her work on the Nelson Mandela quilt. (34:12) In 1995 Barbara became involved in Aids Services of North Texas. Because of this, she joined a sewing group that was working on the Names Project…creating quilt blocks made for families of those who passed from Aids. Learn why these quilts were 3'x6'. (38:05) How has quilting influenced her life and why is it so special to her? Belonging is the foundation of all of this. (39:45) What's next for Barbara and what's her dream? Well, there's this special quilt she's working on…! (41:40) It there any question I didn't ask? (42:45) What's the best way to reach Barbara? www.quiltasart.com.  Be sure to subscribe to, review and rate this podcast on your favorite platform…and visit our website sewandsopodcast.com for more information about today's and all of our Guests.

Send us a textLongtime-listening playwright Brad McEntire streamed into the Spotlight to discuss his experience and approach to the craft. We discuss the exercises and lessons from studying under Will Power at Southern Methodist University and the Dallas Theatre Center, playing with the rhythm of dialogue, what beginning playwrights don't do or practice, and whether or not you can achieve impossible stage directions with a small budget. We also delve into his background as a literary manager, his process of one-person shows and the difference between solo performances and personal stories, the one-person structure as well as playing with different structures, tackling solo long-form improv, staging your own one-person show and finding opportunities for them. We wrap things up with the flaws of rewriting on stage and his podcasts - The Cultivated Playwright and Brad McEntire Plays and - and the difficulty of monetization. Brad's energy is contagious and his insight is valuable. Enjoy!Brad McEntire is a playwright, solo performer, and stage director. He is the author of more than a dozen plays, including Que Sera Giant Monster, I Brought Home a Chupacabra, Dinosaur and Robot Stop a Train, Raspberry Fizz, Langdon the Seasonal Barista, I Have Angered a Great God and The Yeti in the Airport Lounge among others. He is a satellite member of The Playwrights' Center and studied playwriting with Will Power as part of the Dallas Playwrights Workshop at Southern Methodist University. He has toured his original one-person shows Cyrano A-Go-Go, Chop, Robert's Eternal Goldfish and The Beast of Hyperborea performing in venues and festivals all over North America. Since 2008 he has served as artistic director of the small-batch theatre company Audacity Theatre Lab, and in 2015, McEntire served as the first theatre-artist-in-residence at the Kathy George Indie Artist Residency in Ashford, Oregon. He holds a B.F.A. from the College of Santa Fe and a M.A. from Texas Woman's University. He has a YouTube channel where he talks about theatre, including playwriting and solo performance.To watch the video format of this interview, visit - https://youtu.be/m1U8hBL9S50Links to sites and resources mentioned in this episode - Playwrights' Center - https://pwcenter.orgJerome Fellowship - https://pwcenter.org/programs/jerome-fellowships/McKnight Fellowship - https://pwcenter.org/programs/mcknight-fellowship-in-playwriting/Dallas Theater Center - https://dallastheatercenter.orgUndermain Theatre - https://www.undermain.org/New York City Fringe - https://frigid.nyc/new-york-city-fringe/Edinburgh Fringe - https://www.edfringe.comMinnesota Fringe - https://minnesotafringe.orgHollywood Fringe - https://www.hollywoodfringe.org/Elgin Fringe Festival - https://www.elginfringefestival.comWebsite and socials for Brad McEntire -www.bradmcentireplays.comFacebook - https://www.facebook.com/BradMcEntireIG - @dribblefunkAmazon - https://www.amazon.com/stores/Brad-McEntire/author/B00IX2B7P4?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueSupport the show

As our centennial series continues, Katherine Sharp Landdeck, professor of history and director of Pioneers Oral History Project at Texas Woman's University and the author of The Women with Silver Wings: The Inspiring True Story of the Women Airforce Service Pilots of World War II (Crown, 2020), talks about American women in the military over the last century.

Defense Secretary Pete Hegseth had previously discussed  blocking women from military service, though has since backed off on those efforts.On Today's Show:Katherine Sharp Landdeck, professor of history and director of Pioneers Oral History Project at Texas Woman's University and the author of The Women with Silver Wings: The Inspiring True Story of the Women Airforce Service Pilots of World War II (Crown, 2020), talks about American women in the military over the last century.

Send us a textSusan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman's University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life.In her 40's, Susan was a sponsored athlete and a national-level competitive bikini level bodybuilder and achieved a high level of success by taking 2nd place at the North American NPC National finals in 2014. She is the mother of 4 adult kids and is a grandmother of 2.In January of 2023 Susan was diagnosed with type one diabetes, and she witnessed firsthand how the medical system completely failed her. Today, Susan is enthusiastic about sharing her story about how medical doctors refused to give her insulin, which is insane, but instead would give Ozempic to her, which led her to experience shock, pancreatitis, and eventually a near-death experience.Today she is extremely outspoken about the benefits of the carnivore diet, and she encourages others to be their own health advocates.Find Susan at-TW- @truthhhseekerFB- @Susan Parker Colonnahttps://yandex.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Young women are entering the workforce full of potential but without some of the interpersonal skills they need to succeed and advance. That's not just their problem; it's ours too. In this live conversation from SXSW EDU, Amy Gallo talks with Neda Norouzi, an architecture professor at the University of Texas at San Antonio, and Aimee Laun, director of the Career Connections Center at Texas Woman's University, about the gap between what colleges teach and what workplaces expect—and the critical role mentors, managers, professors, and parents can play in bridging it.

For more information visit their website here: https://twu.edu/nutrition-food-sciences/masters-dietetic-internship-msdi-programs/masters-dietetic-internship-program-msdi--houston/Rachel Poland, MS, RD LinkedIn: https://www.linkedin.com/in/rachel-poland-26bb0a85Editor's Note: This program does accept students with a master's degree. Below is further information: "If a qualified applicant has earned a prior advanced degree in nutrition or an area related to the NFS Department degrees, i.e., Food Science, Food Systems Administration, Public Health, etc., then no additional degree is required. The DI Director determines if the prior degree is approved, however, all students are required to enroll in the TWU Graduate School and meet the course and supervised practice requirements relevant to the Dietetic Internship. If a qualified student has earned an advanced degree in a non-related area, i.e., history, psychology, marketing, etc., then they must enroll in one of the MS programs mentioned above. No prior learning experiences can be utilized to replace any of the supervised practice requirements and/or required credit hours."

However, she's not the problem

Join us on #texasvaluesreport with special guest Brian Harrison, State Representative, District 10, and host Jonathan Saenz, President & Attorney for Texas Values as we discuss banning radical gender ideology in public schools and more key pieces of legislation. Representative Brian Harrison filed budget riders to stop taxpayer funded DEI and LGBTQ indoctrination in Texas! https://x.com/brianeharrison/status/1898139915898270059 HB2339, the "Defunding Indoctrination in Education (DIE) Act," the boldest ban on DEI and LGBTQ indoctrination in America, which completely defunds any public university promoting it; filed by Rep. Harrison https://x.com/brianeharrison/status/1886496732936036421?s=46 A University of Texas class syllabus promotes transgenderism by COERCING STUDENTS TO CROSS-DRESS FOR HIGHER GRADES and encourages CHILD GROOMING! https://x.com/brianeharrison/status/1892359689452867913?s=46 Read more about Texas First Liberty Agenda - Make Texas Texas Again by Representative Brian Harrison https://x.com/brianeharrison/status/1895093586246418485?s=46 ACLU admits that men are in women's restrooms at the Capitol after years of denial! https://www.facebook.com/share/v/18fgRPpWYL/ It Happened Again! Young Woman Startled by Man in Women's Restroom at Texas Capitol, Texas Values Staff Member! https://txvaluesaction.org/it-happened-again-young-woman-startled-by-man-in-womens-restroom-at-texas-capitol-texas-values-staff-member/ Governor Greg Abbott expresses his support for Texas Woman's Privacy Act: https://x.com/jonathansaenzTX/status/1898934156429562139 Help us build our channel so we can maintain a culture of Faith, Family, & Freedom in Texas by interacting with us; like, comment, share, subscribe! For more about Texas Values see: Txvalues.org To support our work, go to donate.txvalues.org/GivetoTexasValues

Join us on #texasvaluesreport with special guest Brian Harrison, State Representative, District 10, and host Jonathan Saenz, President & Attorney for Texas Values as we discuss banning radical gender ideology in public schools and more key pieces of legislation. Representative Brian Harrison filed budget riders to stop taxpayer funded DEI and LGBTQ indoctrination in Texas! https://x.com/brianeharrison/status/1898139915898270059 HB2339, the "Defunding Indoctrination in Education (DIE) Act," the boldest ban on DEI and LGBTQ indoctrination in America, which completely defunds any public university promoting it; filed by Rep. Harrison https://x.com/brianeharrison/status/1886496732936036421?s=46 A University of Texas class syllabus promotes transgenderism by COERCING STUDENTS TO CROSS-DRESS FOR HIGHER GRADES and encourages CHILD GROOMING! https://x.com/brianeharrison/status/1892359689452867913?s=46 Read more about Texas First Liberty Agenda - Make Texas Texas Again by Representative Brian Harrison https://x.com/brianeharrison/status/1895093586246418485?s=46 ACLU admits that men are in women's restrooms at the Capitol after years of denial! https://www.facebook.com/share/v/18fgRPpWYL/ It Happened Again! Young Woman Startled by Man in Women's Restroom at Texas Capitol, Texas Values Staff Member! https://txvaluesaction.org/it-happened-again-young-woman-startled-by-man-in-womens-restroom-at-texas-capitol-texas-values-staff-member/ Governor Greg Abbott expresses his support for Texas Woman's Privacy Act: https://x.com/jonathansaenzTX/status/1898934156429562139 Help us build our channel so we can maintain a culture of Faith, Family, & Freedom in Texas by interacting with us; like, comment, share, subscribe! For more about Texas Values see: Txvalues.org To support our work, go to donate.txvalues.org/GivetoTexasValues

3.3.2025 #RolandMartinUnfiltered: Black Texas woman reduced to tears over DEI; Trump’s tariffs destroys economy; Angie Stone salute #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the #BlackStarNetwork app on iOS, AppleTV, Android, Android TV, Roku, FireTV, SamsungTV and XBox http://www.blackstarnetwork.com The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Inner Moonlight is the monthly poetry reading series for the Wild Detectives in Dallas. The in-person show is the second Wednesday of every month in the Wild Detectives backyard. We love our podcast fans, so we release recordings of the live performances every month for y'all! On 2/12/25, we featured poet Caitlin Cowan!Caitlin Cowan is the author of Happy Everything (Cornerstone Press, 2024). She has taught writing at the University of North Texas, Texas Woman's University, and Interlochen Center for the Arts. Her work has received support from the Hambidge Center for Creative Arts, the Sewanee Writers' Conference, and the Vermont Studio Center. Caitlin works in arts nonprofit administration for Blue Lake Fine Arts Camp, where she serves as Director of International Tours and as Chair of Creative Writing. She also serves as Poetry Co-Editor at Pleiades and writes PopPoetry, a weekly poetry and pop culture newsletter. Caitlin lives on Michigan's west coast with her husband, their young daughter, and two mischievous cats. Find her at caitlincowan.com.⁠www.innermoonlightpoetry.com

In this episode of the Impostor Syndrome Files, we talk about feeling too young at work. Have you ever felt too young at work? Maybe people thought they were complimenting you by pointing out how young you look. Or they made condescending comments that made you feel different or unwelcome. My guest this week is Leslie Alvarez, community management leader and author of the book, “When Life Gives You Lemons, Make Tamales”. Here Leslie shares her experience of regularly being made to feel too young. Having graduated from high school at 15, built a career in her teens and had her first child at 20, Leslie has consistently encountered people and situations that have made her feel too young. We also explore how she's learned to manage these insecurities and what she recommends to others with similar experiences.About My GuestLeslie has been a community management leader for over 26 years. A native Texan and single mother of two, Arianna (26 years) and AJ (23 years), their small family of 3 has lived through multiple challenges that have brought her to her knees. But she believes in the magic of a big comeback, and that plotting the comeback begins while you are on the floor.Leslie holds a BBA from Texas Woman's University, having graduated as an adult learner at the age of 41. She hopes to help those struggling, recognize that they are not alone and their comeback strategy is in their hands.Leslie self-published a short story of her life offering various tips on overcoming both imposter syndrome and anxiety by pushing through adversity on Amazon titled, When Life Gives You Lemons, Make Tamales. Scott served on the board of the International Leadership Association, Association of Leadership Educators, and Management and Organizational Behavior Teaching Society. He was named an ILA Fellow by the International Leadership Association in 2021.~Connect with Leslie:Website: www.lesliealvarez.com ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Heading to the Cotton Bowl this Friday? Keep an eye out for something special. Betty Taylor, a 94-year-old former Kilgore College Rangerette, will be joining the squad for their 75th anniversary of performances.While she might not be high kicking, Betty will be there with pom poms and a sequin jersey, celebrating not just the team's history but also honoring her late husband. They shared over 70 years together, and she knows he would have loved seeing her perform once more.

Also, White Settlement police arrest a man suspected of kidnapping a woman and leading officers on a chase before crashing into other drivers, and Arlington's Interlochen Lights open Saturday with 200 homes decorated along a two-mile route.

Age is just a number, especially when you're setting world records! At a wedding in Rowlett, Texas, instead of a little flower girl, they had 94-year-old Dottie Davis walking down the aisle.Dottie, who lives at a senior home, decided to go for the world record as the oldest flower girl. Decked out with a sash that read "Queen of Flowers," she scattered rose petals from her walker, which was all wrapped up in holly and berries for the winter theme. Watching Dottie do her thing, I couldn't help but think, that's exactly how I want to be at 94!

Today on LIVE! Daily News, Snack N' Tackle has sold two winning lottery tickets over the past couple of weeks, the SAPD has issued a safety announcement regarding the crashes in San Angelo, and a GoFundMe has been started for the San Angelo City Employee who was attacked by dogs.Also, Lake View's head coach Hector Guevara talks about the Chief's matchup with Stephenville. Then, Cade from Carpet Tech and Morgan from the Children's Advocacy Center are here to talk about how to make a child's Christmas better. Today's Top Stories:Texas Woman Shoots Armed Intruder Trying to Force Entry into Home (11/12/2024)Texas to Open First Combined IHOP and Applebee's Restaurant in the U.S. (11/12/2024)Texas Woman's Microchipped Dog Leads Police to Cousin Accused of Her Murder (11/12/2024)$100,000 Winning Lottery Ticket Sold at San Angelo Store (11/12/2024)Paxton Sues DOJ Over Trump Records, Files 100th Lawsuit Against Biden Admin (11/12/2024)HEB Partners with Vitalant for ‘Give a Pint, Get a Turkey' (11/12/2024)SMC Global Acquires San Angelo-based International Chemicals (11/12/2024)Angelo State Baseball Releases 2025 Schedule (11/12/2024)Crash on Knickerbocker Road Off Ramp Slows Traffic (11/12/2024)President Elect Names New "Border Czar" (11/12/2024)San Angelo Stock Show Issues Warning on Fake Rodeo Ticket Sales (11/12/2024)VIDEO: Big Spring Police Seek Public's Help to Identify Burglary Suspects (11/12/2024)Is the U.S. Losing Its Competitive Edge? Economist to Address at Angelo State (11/12/2024)SAPD Issues Public Safety Announcement Addressing Crashes (11/12/2024)Cold Front to Bring Cooler Temps to San Angelo Midweek (11/12/2024)Aggravated Assault and Theft with Multiple Convictions Tops Booking Report (11/12/2024)5 o'Clock Crash on Houston Harte Sends One to Hospital (11/11/2024)Veterans Day Ceremony at Fairmount Cemetery Honors Service and Sacrifice (11/11/2024)Family Launches Fundraiser for San Angelo Officer Injured in Dog Attack (11/11/2024) 

The show opens with Adam talking to Jason “Mayhem” Miller about “octagons inside of safe spaces” and vice-versa. Then, Dennis Prager returns to talk about how the pursuit of truth and courage are synonymous, and the feminization of America. They also react to a video of a Texas woman who says she doesn't “feel safe” in the state and a video of Buffalo Bills security telling a man that he can't wear a Trump t-shirt. Next, Jason “Mayhem” Miller returns to read the news including stories about Kristin Cavallari getting a text from Britney Spears after claiming Britney had been cloned, the New York Times admitting ‘woke' ideology is losing its ‘grip on the country', a Peruvian soccer player dying after being struck by lightning, and a nonprofit accusing UC Berkeley of biased research that downplays damage of California's $20 minimum wage. For more with Dennis Prager: ● LISTEN: The Dennis Prager Radio Show - live Mon-Fri on Salem News Channel ● WEBSITE: DennisPrager.com & PragerU.com ● TWITTER: @DennisPrager Thank you for supporting our sponsors: ● Hims.com/ADAM ● http://SimpliSafe.com/Adam ● HomeChef.com/ADAM ● http://ForThePeople.com/Adam or Dial #LAW (#529) ● http://OReillyAuto.com/Adam

Today on LIVE! Daily News, an update from the Christopher Wise Murder Trial, the Wall CO-OP is holding a huge discount sale on items bought by former manager Mina Abbott, and Lake View starts district play tomorrow.Then, Ryan Chadwick talks to Brylan White Craig Slaughter with the Wall Hawks, and Kimberly Adams with ASU is here to talk about homecoming!Today's Top Stories: UIL Upholds Ruling to Suspend Texas High School Football Coach (10/24/2024)San Angelo Drivers See Slight Gas Price Increase While Texas Average Drops (10/24/2024)Wall Co-Op Holds Sale on Items Bought by Manager Convicted of Embezzlement (10/24/2024)Lake View Chiefs Kick Off District Play at Home Against Pecos (10/24/2024)Central Bobcats Face Another Big Challenge in Midland (10/24/2024)10-Month-Old Among Two Killed in Midland County Freightliner Crash (10/24/2024)Less Than Two Weeks Until Clocks Turn Back (10/24/2024)Texas Woman, Oldest Living American, Dies at 115 (10/24/2024)Angelo State to Host Cybersecurity Event for Business and Nonprofit Leaders (10/24/2024)West Central Texas Could See Another Day of Record-Breaking Heat (10/24/2024)Indecency with a Child and Drug Dealing Top Booking Report (10/24/2024)Detective & Doctor Detail Beating & Severe Injuries in Murder Trial (10/23/2024) 

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Baxendale is a Sports Performance Coach at Texas Woman's University. In this episode of Iron Game Chalk Talk 2.0, Coach Baxendale talks to us about: The importance of finding your advocates and being yourself as a female in strength and conditioning Why the details are key during the job application and interview process How social media can become a second resume

After a Texas woman was tied up, robbed at gunpoint and pistol-whipped in her Dallas home in late September, multiple Venezuelan men have been arrested and charged in connection with the incident. The robbery occurred around 10 p.m. on Saturday, Sept. 21, after the woman returned from dinner to her home in Bluffview, a neighborhood in Dallas where the average home price is more than $880,000, according to Zillow. The men are accused of targeting the woman in her driveway, forcing her into her home and tying her up while pointing guns at her head, according to police records obtained by FOX 4 Dallas-Fort Worth. The men allegedly hit her in the head with a gun and threatened to cut off her fingers.

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The 2024-2025 Cohort of The Creatives Leadership Academy is starting up soon. If you're ready to design your life and career with more intentionality so that you can take things up a notch, earn more income, do the gold standard of whatever it is you love to do, AND have time for the rest of your life, Book a call with me today so we can discuss how CLA can help get you there! ---> CHAT WITH KATE Today's guest is Dr. Mila Thigpen, chair of dance at the Boston Conservatory at Berklee, where her teaching portfolio includes classes like salsa, dance & pop culture, as well as mentoring independent student research projects. A “lively dancer” (the Boston Globe), Thigpen is an international teacher-artist who has danced works by Doris Humphrey, Paul Taylor, Trisha Brown, Seán Curran, Germaul Barnes, Wendy Jehlen, Arthur Aviles, and Aszure Barton. Thigpen's work has been presented in CRASHarts's Ten's the Limit and the Bronx BlakTina Dance Festival. Her commissions span from concert to commercial work internationally. Thigpen was a Boston cast member of the Bessie Award-winning Skeleton Architecture. She was also the movement coach for Pass Over, under the direction of Monica White Ndounou, which received a Lortel Award for outstanding play. Thigpen's advocacy for equity has been nationally recognized, and she has been called to major gatherings on social justice and equity to lead people in embodied practices that support their work. Dr. Thigpen created and implemented a cultural humility professional development workshop for artists and educators, which she has facilitated for secondary and post-secondary educational institutions. She has presented research on teaching dance from racialized bodies, and continues learning new methodologies for culturally informed somatic healing practices. Her work in this field has led to invitations as a guest speaker at the Beijing Dance Forum and the Gulf Center for Law and Policy's Sacred Waters Pilgrimage, and Taproot Earth, a climate justice organization. Dr. Thigpen earned a B.A. from Kenyon College, an M.F.A. from Boston Conservatory at Berklee, an Ed.M. from the Harvard University Graduate School of Education, and a Ph.D. in dance at Texas Woman's University. Her research reclaims salsa as part of the African diaspora through ethnographic inquiry of the Bronx-based Yamuleé Dance Company. Thigpen has presented multiple times at the Dance Studies Association and the Collegium for African Diaspora Dance. Follow Mila at: @bailaconmila on IG or at www.milathigpen.com Follow Kate at @kkayaian on IG, or at www.katekayaian.com Don't forget to download your free Quarterly Retreat Planning Guide! to get your Q4 off to a great start! 

In this episode we welcome Dr. Heidi Hastings, a marriage and sex researcher, to discuss her research on the impact of betrayal on a partner's identity. Dr. Hastings outlines the five stages of betrayal and self-development, which include innocence, crisis, aftermath, healing, and transformation. Through her research involving diverse women, Dr. Hastings found that betrayal deeply affects multiple aspects of a woman's identity, prompting significant personal growth through crisis. By the end of the transformation stage, many women felt a deeper sense of identity and did not wish to return to their previous selves despite the pain they endured.  The Power of Community in Pornography Recovery: Download Relay and try it out for free, or learn more at Relay's website. Use code GEOFF1 for 15% off!  Broken trust? Download my FREE video series “The First Steps to Rebuilding Trust”  Join my 12-week program, The Trust Building Bootcamp, to heal your broken relationship. Sign up for our FREE weekly newsletter to stay up-to-date on exciting new announcements!  Download my FREE guide to help you quickly end arguments with your spouse:  Connect with me on social media: INSTAGRAM FACEBOOK Visit http://www.geoffsteurer.com for online courses and other supportive resources. About Geoff Steurer: I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, "Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity", the host of the weekly podcast, "From Crisis to Connection", and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children. About Jody Steurer: Jody has been a strong voice supporting women as co-host of the podcast “Speak Up Sister”. She completed a bachelor's degree in psychology from Brigham Young University and is an ACA certified coach. She runs a small business and has years of experience in corporate training and organization. Jody's most challenging work has been raising her four children (two of which are on the autism spectrum). She loves to do landscape design, paint in watercolor, spend time outdoors, and snow ski. About Dr. Heidi Hastings: Heidi Hastings is a marriage and sex researcher, educator, and relationship coach. She also teaches Family Stress and Coping for BYU-Idaho Online. Heidi recently completed a PhD in Human Development and Family Studies from Texas Woman's University. Her research interests include betrayal trauma, healthy sexuality, the impact of pornography on religious women, adult development, and transformational growth. She is currently writing a book for religious women who have experienced sexual betrayal, their religious leaders, and others who support them. Heidi and her husband, Dr. Scott Hastings, are the co-hosts of the recently launched Marriage IQ podcast. The podcast is a platform for reengineering the findings of Heidi's research on betrayal to educate about marriage from prevention and new beginnings perspectives. https://www.facebook.com/profile.php?id=61558652547411 https://www.instagram.com/marriage.iq/ www.drheidihastings.com

In this Episode, Laurie and Abbey welcomed Nadaya Cross, Director of Disability Services at Texas Woman's University. Nadaya shared her journey, starting as an interpreter before moving to Disability Services, where she advanced to director. She expressed her excitement about the progress in supporting students with disabilities, making the campus more inclusive and accessible.Resources: ​Texas Woman's University Disability Services for Students: https://twu.edu/disability-services/​Let's Talk Learning Disabilities Website: https://ltldpodcast.com​Contact info for the podcast: letstalklearningdisabilities@gmail.com​E-Diagnostic Learning Website: https://ediagnosticlearning.comSocial:​Facebook: https://www.facebook.com/eDiaglearning/​X: @diaglearning​LinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/Instagram: @diaglearning

The Supreme Court's decision to overturn Roe vs. Wade last year has made it virtually impossible to get a legal abortion in Texas. This case is the latest challenge to that state's abortion ban, and an indication that abortion access will likely also remain a political issue. This episode: senior White House correspondent Tamara Keith, political correspondent Ashley Lopez, and health policy correspondent Selena Simmons-Dufffin.This episode was edited by Casey Morell and Erica Morrison. It was produced by Jeongyoon Han. Our executive producer is Muthoni Muturi.Unlock access to this and other bonus content by supporting The NPR Politics Podcast+. Sign up via Apple Podcasts or at plus.npr.org. Connect:Email the show at nprpolitics@npr.orgJoin the NPR Politics Podcast Facebook Group.Subscribe to the NPR Politics Newsletter.