Podcasts about chapter markers

In this episode, we sit down with Jackson from Enduro Builders in Adelaide to talk high performance homes, energy efficient construction, and what it actually takes to build houses that perform year after year. We recorded inside a Passive House, and once you feel that level of comfort and stability, it's hard to accept what “normal” housing has been getting away with.Jackson has been building certified Passive Houses and energy efficient homes in South Australia for more than a decade, and he keeps it simple. No magic. No secret sauce. Just good design, tight detailing, and refusing to cut corners where it counts. We take a look at what makes a home feel consistently warm (or cool), how the building envelope does the heavy lifting, and why comfort is a measurable outcome, not a marketing line.One of the best parts of this chat is how practical Jackson is about targets. Not every project needs certification, and not every client wants the same thing. We talk Passive House principles, performance tiers, and how to choose the right materials and systems for the brief, the budget, and the climate. The point is not the badge. The point is building performance, durability, and homes people can actually afford to live in.We also get into the real-world negotiations builders face: design vs function, heating choices (including hydronic heating and wood fires), and what “cosy” really means in a well-built home. Plus, Jackson shares why he's using Cross Laminated Timber (CLT) in his own build, and why systems and processes are the backbone of a sustainable building business. If you're a builder, architect, designer, or homeowner who cares about sustainable construction in Australia, this episode will shift how you think about good building.

Can you truly change the world if you haven't first changed yourself? Gerard Powell was a CEO who took two companies public — and was quietly, persistently miserable. His journey from deep personal dissatisfaction and addiction to the discovery of plant medicine led to the founding of Rythmia Life Advancement Center in Costa Rica, the world's first medically licensed ayahuasca retreat. Nearly 24,000 guests later, with a 98.12% self-reported transformational success rate, Gerry joins Care More Be Better to make the case that the most powerful outward impact begins with the courageous work of inner transformation. He and host Corinna Bellizzi explore the soul fracture that no amount of success can heal, the arms dealers and billionaires who left Rythmia wanting to give their lives to helping others, and the message the medicine gave Gerry when he went to her crying about the state of the world: stop the war within yourself and the other wars will go away. Chapter Markers 00:47 — Gerard Powell's Journey: From Corporate Success to Founding the World's First Medically Licensed Ayahuasca Retreat 02:55 — The Soul Fracture: The Core Problem That Conventional Success Cannot Heal 04:30 — High-Performing Leaders and Rythmia's 98.12% Transformational Success Rate 06:53 — Why 90% of Guests Leave Wanting to Become a Beneficial Presence on the Planet 10:45 — The Seven-Day Program: Workshops, Plant Medicine, and Medical Oversight 13:44 — Long-Term Effectiveness: 90.22% Report Lasting Change Six Months Later 15:19 — Facing the Self: Addressing Fear and the Three-Step Program 25:45 — Safety First: Why a Medically Licensed Setting Changes Everything 28:43 — From "What Can the World Do For Me?" to "What Can I Do For the World?" 31:41 — Tangible Impact: The Stories of Arms Dealers, Billionaires, and Boxing Champions 34:59 — Stop the War Within Yourself — and the Outer Wars Will Go Away 41:16 — The Screening Process: Why 40% of Guests Need 30 Days to Prepare 43:48 — The Ceremony Setting: 60-90 People in the Colombian Tradition 45:46 — The Full Retreat: Plant Integration, Coaching, Cleansing, and Amenities 50:25 — Don't Give Up Hope: Gerry's Final Message to Anyone in Pain 53:33 — The Cost: A Week at Rythmia vs. a Week at a Resort Important Note Ayahuasca contains DMT, a Schedule I substance in the United States. Rythmia Life Advancement Center operates legally in Costa Rica, where it holds the world's first medical license for ayahuasca retreats. Always consult a qualified medical professional before pursuing any plant medicine program, and disclose all medications and health conditions. Resources Rythmia Life Advancement Center — rythmia.com Gerard Powell personal site — gerardarmondpowell.com Gerard Powell on LinkedIn Rythmia on LinkedIn @rythmia_ on Instagram Rythmia on TikTok Rythmia on YouTube Rythmia on Facebook Rythmia on Pinterest Full Episode Blog & Transcript Cause partner: If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThis week on American Roots Outdoors, host Alex Rutledge and Redbone Rick sit down with 2024 RiverMasters Elite Series Classic Champion Rick York to break down everything you need to know about chasing river smallmouth bass in the Ozarks. Rick shares how these fish think like predators, where they hold in current, what they eat, and exactly how to present your baits to trigger strikes — from down baits and tube jigs to crankbaits and spinnerbaits. We also cover current events, the CRSA tournament results, Missouri's Free Fishing Weekend, and the first 2026 RiverMasters Elite Series tournament at Doniphan. Plus, stay for the bonus segment featuring fish fry recipes, a trout fishing report from the Eleven Point River, and more fun with the crew.Chapter Markers added:1:18 – Welcome & Current Events10:42 – Meet Rick York – 2024 RiverMasters Classic Champion19:09 – River Smallmouth: Behavior, Habitat & Diet27:53 – Smallmouth Fishing Techniques & Lure Presentation35:39 – Wrap-Up & River Masters Tournament Preview37:32 – Bonus: Recipes, Trout Fishing & Tournament TalkMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

“Do we want 1.2 million crappy houses?” That's the question Jesse Clark (pro clima) drops early in this episode, and it pretty much sets the tone. We talk about Australian housing supply, building quality, and why “more homes” is not the win if we're locking in mould risk, discomfort, and expensive fixes for decades. If you care about better homes, healthier homes, and what the future of construction should actually look like, this one's for you.Jesse's whole approach is simple and repeatable building systems. We look at practical building science for real sites: the building envelope, airtightness, membranes, wraps, and the kind of construction details that can be done consistently across projects without relying on luck or one superstar tradie.A big focus is moisture management and ventilation, because moisture safety is the foundation of durable homes. We get into vapour-permeable assemblies, how leaky buildings happen, and why mould in Australian homes is often the outcome of small decisions made early. We also touch on the debate around energy efficiency and building codes (NCC), and how chasing energy targets without understanding moisture can create unintended consequences.If you're a builder, architect, designer, certifier, or homeowner trying to understand high performance homes without the hype, this conversation will help. Topics include sustainable building, passive house principles, condensation control, indoor air quality, and what it takes to build homes that last in Australian climate zones.

Cats are 40% of the pet market, but are somehow still chronically overlooked. Every innovation goes to dogs first. Even your vet's office is built for dogs first. Matt Michaelson, cofounder and CEO of Smalls, and his team have built an incredible cat-first brand precisely because of that blind spot.In this episode, I sit down with Matt to break down:• Why the cat industry is structurally underinvested (which includes VCs simply saying "I don't really like cats")• What "human-grade" actually means for pet food — and the sustainability trade-offs nobody talks about• Ingredient splitting: the regulatory hack that lets pet brands disguise what's actually in the bag• "Wrestling in the mud": a feedback culture where every hire is expected to disagree• Founders Pledge, and why committing 5% early changes the giving conversation laterBig thanks to Matt for coming on the pod and sharing the playbook behind Smalls.⏱️ Chapter Markers:00:00 — Why cats keep getting overlooked01:05 — What is Smalls? Cat-first brand, human-grade nutrition02:09 — What "human-grade" actually means (and the sustainability trade-off)04:26 — Health impact: allergies, ingredient splitting, and the regulatory hack06:31 — Why Matt chose cats: the market psychology nobody's pricing in07:20 — Why every VC and pet brand defaults to dogs first09:21 — From growth marketing to founder: building demand in a commoditized stack11:48 — Emerging channels worth watching (and why DTC is just a channel, not a model)13:17 — AI-native orgs: how the team uses AI without becoming a tech company16:01 — Human-supervised AI teams and what entry-level jobs look like now17:26 — "Wrestling in the mud": the air-grievances feedback culture19:39 — Founders Pledge: committing 5% early changes the whole conversation21:05 — Ingredient transparency: percentages on the label, fixing the labeling game23:32 — MPD's closing thoughts on the cat opportunityLinks:Matt Michaelson: LinkedIn Smalls: Website, LinkedIn, X Interplay: Website, LinkedIn, XMPD: LinkedIn, X

Greetings fellow witches, wizards, warlocks, and everything in between! After ANOTHER long break due to life and its unexpected twists and turns, I'm back once again. Join me as we are discuss all the exciting curios and gilded cards from the Arthurian Legends set with our friends Sophie and Jens from Cardboard Guide! Plus, we will catch up on everything that has happened in the world of Sorcery over the past several months, covering everything from new sanctioned organized play programs, new event kits and promos, lots of new FAQ and codex updates, and everything in between. You may already be familiar with a lot of this already, but hopefully you'll still learn something new. Either way, I'm just happy to be back again. Sorry for the long break!Check out Cardboard Guide's Arthurian Legends Curios channel in their server:https://discord.gg/PzymstswwNCheck out Cardboard Guide's Youtube Channel:https://www.youtube.com/@CardboardGuideOfficial FAQ and Codex changelog:https://curiosa.io/codex/changelogOfficial Judge Program info:https://sorcerytcg.com/news/announcing-the-sorcery-contested-realm-judge-programFor 2027's SorceryCon 4 tickets and info:https://www.eventbrite.com/e/sorcerycon-4-tickets-1990656270492 Check out the details behind Sorcery's new Organized Play 2026 program:https://sorcerytcg.com/news/where-tables-connect-sorcery-organized-play-2026Check out the player-run Sorcery Explorer Series:https://jamesboo.com/exploresorceryCheck out the Sorcerer's Summit server:https://discord.gg/N8PmsP6RTNCheck out the Golden State Avatar's server:https://discord.gg/g2ya2ukDWUOfficial Podcast Patreon Page:https://patreon.com/AllThingsContestedRealmOfficial Podcast Discord server:https://discord.gg/J34k273GZ3* Follow the Podcast on Instagram:https://www.instagram.com/allthingscontestedrealm/Official Sorcery TCG Discord server:https://discord.gg/6CTv5ReqxzAnd as always, stay contested.Chapter Markers:1:24 News & Highlights- Podcast Updates8:29 News & Highlights- World of Sorcery57:41 Re-introducing Sofie & Jens1:15:34 What are Curios?1:18:44 Arthurian Legends Curios1:56:38 Arthurian Legends Gilded Cards2:25:28 Card HighlightsSupport the show

We do not usually have politicians on the show, so sitting down with David Southwick, the Planning, Building, and Construction Minister for the Liberal Party's Shadow government, made for a very different kind of conversation. Less product talk and site detail, more housing policy, building regulation, and the decisions that shape what builders can actually do on the ground. If you work in the construction industry in Australia, this episode is a useful look at the levers that affect your day to day.David's path into politics is not the usual script. He has been a DJ, a businessman, and a small business owner, and that comes through in how he talks about the industry. A big theme is the need for governments to listen to builders, tradies, and industry experts, not just write rules from a distance. It is a practical conversation about decision-making, consequences, and what happens when policy does not match reality on site.We get into the messy part of the current housing market. Construction costs, interest rates, red tape, delays, and the pressure to increase housing supply fast. But we are not interested in building more homes if they are worse homes. We talk about affordability alongside build quality, comfort, durability, and the long-term cost of homes that underperform. This is where topics like tax, approvals, and compliance start to matter just as much as what happens on site.We also explore future-focused solutions like prefab housing, kit homes, and 3D printing in construction, plus the need for stronger trade education and longer apprenticeships to lift capability across the industry. The thread running through it all is confidence and certainty. Builders need stable settings to invest, hire, and train, and clients need confidence to commit. Whether you agree with David politically or not, this is a grounded builder reality check on how politics and construction intersect, and what needs to change to support better outcomes in Australian housing.

Did you like the episode? Send me a text and let me know!! How Fear, Failure & a Cleaning Company Changed Everything | Todd Krause | Undiscovered Entrepreneur Episode: Get Across the Start Line Guest: Todd Krause, Founder of Silver Sun Consulting Topics: Entrepreneurship, Fear of Failure, Starting a Business, Workplace Culture, Public Speaking, Sales Mindset  Episode Summary Todd Krause — entrepreneur, TEDx speaker, and founder of Silver Sun Consulting — shares his raw, honest journey from hedge funds and corporate finance to getting fired, buying a cleaning company, and building a thriving business with staff from 14 countries. If you're a new entrepreneur paralyzed by fear, this episode will change how you think about risk, failure, and starting over.  Chapter Markers [00:00] — Introduction & Todd's entrepreneurial background[02:00] — From hedge funds & private equity to owning businesses[04:00] — Overcoming public speaking fear & imposter syndrome[08:00] — Todd's TEDx talk: thriving workplaces & people-first leadership[10:00] — Why fear is the #1 thing stopping new entrepreneurs[13:00] — FEAR: False Evidence Appearing Real[17:00] — Getting fired, hitting rock bottom & finding opportunity[19:00] — Buying a cleaning company & building a diverse team[23:00] — Bite-sized steps: how to actually start your business[29:00] — Why perfectionism kills momentum[31:00] — Every no gets you closer to yes: the sales mindset[37:00] — Todd's goals: 100 podcasts, speaking reel & consulting clients Books & Resources Mentioned 

“I don't understand why people build houses like this.” If you have ever said that on site after spotting a leaky junction, a sweaty wall, or a home that is freezing in winter and cooking in summer, you are not alone. This conversation is our pushback against the shortcuts that have become normal in the Australian building industry. The whole point of More Good and Less Bad is simple. Build better homes, make fewer mistakes, and deliver healthier, more comfortable results through better building performance and smarter decisions.We recorded this one at Pro Clima HQ in Sydney with Andy Marlow, director at Envirotecture and a certified Passive House designer. Andy has a rare ability to talk about sustainable building without the greenwashing and without making it feel like a lecture. The focus is on outcomes that matter to homeowners and builders alike. Homes that perform, homes that last, and homes that do not quietly fail behind the plaster.We also dig into the Living Building Challenge, because it is one of the few sustainability frameworks that does not let you cherry-pick the easy bits. It looks at the full picture of holistic sustainability in construction, including materials, energy, water, and health. Not because every project needs a badge, but because it forces better questions about what sustainable construction really means when you zoom out and look at long-term impact.Finally, we talk about making Passive House principles more buildable and accessible through Andy's Passive House Design and Construct model. Pre-designed, high-performance homes that still leave room for personal choice, without reinventing the wheel every time. We also share the lessons we have learned the hard way, and why building with intention is about mindset, systems, and balancing the ideal with what is financially feasible and genuinely buildable on real sites.

Venture studios are quietly becoming one of the most effective models for company creation, but most people still don't understand what happens inside one.For this podcast episode I sat down with Andy Bilinsky, Partner at Interplay leading our Studio, to break down exactly how we build companies from the ground up. During our conversation, we covered:What a venture studio actually is and how it differs from traditional VCWhy do we research industries deeply before ever writing a business planThe role of operating partners as true co-foundersWhy second- and third-time founders are choosing to build with a studio instead of going soloHow Interplay went from 3 new companies in Q4 2025 to targeting 10+ in 2026Big thanks to Andy for pulling back the curtain on how we build. We're grateful to have him here at Interplay.⏱️ Chapter Markers: 00:00 Introduction to Andy Bilinsky 01:15 Andy's Entrepreneurial Background03:30 Early Career: Hyper-Growth at Haute Look05:45 BeachMint, Science Incubator & Chirp Ads08:00 Launching Lensable From Scratch09:30 Why Andy Joined Interplay13:00 What Is a Venture Studio?15:30 Interplay's Thesis-Driven Approach18:00 The Role of Operating Partners20:30 What Makes a Great Studio CEO24:00 Why Successful Founders Don't Go Solo27:30 The Value of a Firm as Co-Founder30:00 Administrative Support & De-Risking33:00 Distributed Teams & Geographic Flexibility35:00 Studio Growth: From 3 Companies to 10+Links:Andy Blinsky: LinkedInInterplay: Website, LinkedIn, TwitterMPD: LinkedIn, Twitter

Jaan Tallinn is a tech billionaire and founding engineer of Skype who leverages his wealth to mitigate existential risks from artificial general intelligence (AGI). He co-founded the Future of Life Institute and the Centre for the Study of Existential Risk, while making early foundational investments in frontier AI labs like DeepMind andAnthropic.Chapter Markers:00:00 Assessing Current AI Risk Levels03:28 Inside Self-Sustaining AI Scenarios09:10 The Global AI Race Dynamics42:25 Explaining the Techno-Capital Flywheel45:34 Insider Origins of AI Safety56:06 Race Politics and Public Fear01:23:12 Pop Culture, Movies, and Fame01:30:15 Big Questions for Humanity's Future–Steve Hsu is Professor of Theoretical Physics and of Computational Mathematics, Science, and Engineering at Michigan State University. Previously, he was Senior Vice President for Research and Innovation at MSU and Director of the Institute of Theoretical Science at the University of Oregon. Hsu is a startup founder (SuperFocus.ai, SafeWeb, Genomic Prediction, Othram) and advisor to venture capital and other investment firms. He was educated at Caltech and Berkeley, was a Harvard Junior Fellow, and has held faculty positions at Yale, the University of Oregon, and MSU. Please send any questions or suggestions to manifold1podcast@gmail.com or Steve on X @hsu_steve.

Are you constantly praying for God to open the next door, relationship, or level of influence in your life? What if the biggest barrier to your progression isn't a closed door in front of you, but the unfinished heart work inside of you?In this episode of The Purpose City Church Podcast, Pastor Talaat McNeely breaks open Acts 10 to reveal a profound truth: Before God ever expands your assignment, He will challenge your assumptions. Whether you're feeling stuck in a season of waiting, navigating a divine interruption, or wondering why your next breakthrough is delayed, this message is a masterclass in divine preparation. Tune in to discover why God care less about merely preparing a place for you, and cares deeply about preparing the person who will step through it.Key Takeaways From This Episode:Divine Interruptions vs. Demonic Distractions: Why God will purposely disrupt your daily routine and break your comfort zone right before He deploys you into your destiny.Exposing Hidden Boxes: How to identify the cultural, religious, or personal prejudices we carry that limit our God-given purpose—and how to let God break them.Public Ministry Requires Private Hospitality: Understanding why spiritual preparation isn't complete until it translates into active, immediate obedience to the people right in front of you.Episode Timeline & Chapter Markers:[00:00] – Introduction: The Trap of Praying for Open Doors[04:15] – Contextualizing Acts 10: Where Peter is Active but Unprepared[11:30] – Point 1: How God Uses the Mundane Routine to Get Your Attention[19:45] – Point 2: Confronting the Invisible Assumptions and Cultural Prejudices We Carry[29:10] – Point 3: The Line of Action—Why God Calls for Immediate, Unhesitating Obedience[38:15] – Divine Calibration: A Call to Surrender on the Holy Altar[43:00] – Closing Prayer & Final ThoughtsScripture References & Resources:Scripture Focus: Acts 10:1-23 (NLT)Core Series: Unstoppable (Part 6)

“As builders, you have huge overheads. Massive.” Matt said it mid-conversation and it just sat there, because it is the part people outside the construction industry rarely see. They see the finished home and the invoice. They do not see the cash flow pressure, the holding costs, the insurances, the compliance, the admin load, the delays, and how quickly one wobble in the pipeline can hit a building business. That is where this chat with Jessica Kismet from Climasure, host of the Building Sciology Podcast, really goes.Jessica jumps in as guest host and asks the questions builders usually keep to themselves. Money pressure. Risk. Ego. Family. The emotional load of running a residential construction business in Australia, especially when the market is tight and the margin for error is small. If you are a builder, contractor, or tradie trying to stay steady through uncertainty, this episode will feel very familiar.We talk openly about the financial tightrope and what it means to actually know your numbers. Builder margins, overheads, pricing, and the real cost of delays are not optional knowledge anymore. Post-COVID, “she'll be right” is not a strategy. This conversation gets into the learning curve, the mistakes, and the shift from running on instinct to running a more sustainable construction business that can last.We also get into bigger industry questions. Would we encourage our kids to become builders? Who is the real villain in the building industry, from legislation to contracts to banks and insurance? How do you set boundaries with clients, protect your process, and avoid the compromises that come back to bite you later? And we finish on the long game of building science, where better outcomes depend on builders, architects, and designers understanding the whole system, not just their part of it.

What do Christians do when church headlines are filled with abuse, corruption, hypocrisy, and moral failure?In this episode of The Caffeinated Christian, we tackle four recent headlines concerning the church:A seminary leader convicted in a child exploitation caseFinancial controversy surrounding a televangelistAssault allegations against a mega-church pastorThe disqualification of yet another known and celebrated Christian authorBut this episode is not about outrage culture, celebrity takedowns, or cynical deconstruction. It's about learning how Christians should respond when sin, corruption, and compromise are exposed inside the Church.How do we hold grace and justice together?What does biblical accountability actually look like?How should churches protect the vulnerable?And how do we keep our faith anchored in Jesus when spiritual leaders fail?This is a hard conversation—but an important one. Because the Church doesn't need better PR. It needs truth, repentance, holiness, and Jesus at the center again.CHAPTER MARKERS:00:00:01 - When Fire Burns Inside Your House00:04:33 - The Church Must Address Its Fires00:09:15 - Real Victims Behind Digital Abuse00:16:43 - True Repentance Requires Exposure and Change00:20:14 - Prosperity Gospel and Financial Corruption00:28:15 - Contentment in Christ, Not Material Wealth00:31:08 - Pastor Accused of Assault During Office Altercation00:33:51 - Life.Church Workplace Assault Allegations00:36:13 - Megachurch Pastors' Hidden Prosperity Gospel Problem00:38:52 - Biblical Manhood and Toxic Masculinity00:41:49 - Social Media as Outlet for Church Accountability00:44:52 - Pastor Disqualified Over Undisclosed Inappropriate Relationship00:49:27- Sam Alberry's Public Struggle and Repentance00:52:25 - Church Leadership and Accountability Hosted on Acast. See acast.com/privacy for more information.

Sky, Storytelling, AI and the Future of Youth Education with Nishy Lall In this episode of The EdTech Podcast, Philippa is joined by Nishy Lall, a strategic senior leader with over 15 years' experience shaping large-scale social impact, youth engagement, digital equity and inclusion programmes across the UK, Europe and the US. Nishy leads Sky's youth and social impact work, helping young people fulfil their potential through digital access, creativity, storytelling and real-world industry experiences. Through initiatives such as Sky Up Academy Studios, The Edit, and wider Sky youth programmes, she shares how Sky is opening doors into media, technology and creative careers for young people who may not otherwise see those pathways as available to them. This conversation explores how immersive media experiences, AI, creative technology and industry partnerships can help young people build confidence, communication skills, digital literacy and a stronger sense of belonging. From creating news reports in professional-style studios to using tools such as Adobe Express for storytelling challenges, Nishy explains how Sky's programmes support both teachers and learners by connecting curriculum, creativity and future skills.  At the heart of the episode is a powerful message: opportunities shape futures. When young people are given access to the right environments, tools and encouragement, they can begin to see themselves differently — not as a finished article, but as someone with agency, curiosity and potential.   Episode Summary Nishy Lall from Sky joins The EdTech Podcast to discuss how Sky's youth programmes are helping young people build confidence, skills and aspirations through digital media, AI, creative technology and real-world industry experiences. The conversation explores Sky Up Academy Studios, where young people step into studio environments, take on production roles, create their own news reports and experience the power of storytelling from script to screen. Nishy also shares the impact of The Edit, Sky's schools-based storytelling challenge developed with Adobe, which gives young people access to creative tools and the opportunity to explore themes such as climate change, diversity, mental health, wellbeing and media literacy. Philippa and Nishy discuss the role of AI in education, the importance of ethical and responsible use, and why young people should be supported to see technology as an enabler rather than a replacement for human creativity. They also explore digital equity, inclusion, teacher support, lifelong learning, creative career pathways and the importance of helping every young person feel that they belong in future-facing industries. Key Themes Sky's youth and social impact work Nishy shares how Sky's social impact programmes are designed to help young people fulfil their potential through digital access, creativity and future skills. Sky Up Academy Studios The episode explores how students visit immersive studio spaces, take on roles such as presenter, editor, director and camera operator, and create their own media content linked to curriculum themes. Digital equity and access Nishy describes digital equity as fairness — ensuring young people have access to tools, experiences and environments that allow them to express themselves and discover new possibilities. AI, creativity and responsible use The conversation explores how young people are already engaging with AI, why prompt literacy and critical thinking matter, and how AI can support ideation and storytelling when used responsibly. Creative technology and career pathways Sky's programmes help students understand the range of roles within media, broadcast, film, storytelling and creative technology, opening up pathways they may never have previously considered. Supporting teachers and curriculum learning The discussion highlights how media production can bring subjects such as history, geography, English, climate education and online safety to life in new and memorable ways. Belonging, confidence and inclusion Nishy shares examples of young people thriving in studio environments, including those who may struggle in traditional classroom settings, and explains why confidence and belonging are central to long-term impact.   Chapter Markers 00:00 Introduction to Nishy Lall and Sky's youth impact 02:30 Sky Up Academy Studios: a hands-on industry experience 03:18 Building teamwork, communication and digital literacy 05:07 AI in education and young people's digital confidence 06:20 Inspiring creativity and confidence in young learners 08:01 Inclusion, accessibility and opportunity for all 09:23 The fourth industrial revolution and youth readiness 10:53 Real-world careers: from studio experience to industry pathways 13:20 Using media to teach history and other curriculum subjects 15:21 Supporting diverse learners and students with additional needs 18:50 Earth Day, World Book Day and meaningful media projects 21:39 Media literacy and responsible content creation 22:55 AI, creativity, ethics and prompt literacy 25:26 The future of work and lifelong learning 28:34 Sky's role in digital innovation and education 35:01 Building confidence, aspiration and belonging 37:24 Partnerships, industry collaboration and authentic learning 42:01 Preparing educators for a changing digital world 44:14 Creating opportunities for all young people 45:35 Closing reflections and future outlook 46:13 Empowering youth through creative education 46:43 Why digital equity matters 47:08 Community, engagement and the role of EdTech Guest Bio Nishy Lall is a strategic senior leader with over 15 years' experience shaping large-scale social impact, youth engagement, digital equity and inclusion strategies across the UK, Europe and the US. She brings extensive board and non-executive experience, deep governance expertise and a strong track record of financial leadership, including oversight of multi-million-pound budgets and complex programme portfolios. Nishy is recognised for influencing national conversations on skills, inclusion and media literacy, and for building high-value partnerships across industry, education and the technology sector. She is an award-winning change-maker, recognised as Asian Women of the Year 2020 — Social & Humanitarian, Drum Awards Change Maker of the Year 2022, and We Make Change Top 100 Change Leader 2025. LinkedIn: https://www.linkedin.com/in/nishy-lall-61b91415/  Resources and Links Sky Up – The Edit: https://www.skyup.sky/the-edit Sky Up Academy Studios: https://www.skyup.sky/academy-studios Access All Arts: https://accessallarts.skyarts.uk/ Sky Group on X: https://x.com/SkyGroup Adobe Creative Cloud: https://www.adobe.com/creativecloud.html  

Send us Fan MailAlex Rutledge and co-host Mike "Redbone" Crase call in live from 1st Class Whitetails in Rutland, Ohio, for Turkey Camp 2026. Joining the show are hunter Jason Weekley — a former professional rodeo roper turned farrier from Florida — and digital marketing pro Sam Santorita of Sharp Line Growth Media. The crew recaps three days of grinding Ohio Easterns, including a heart-pounding morning where a big long beard came in hot at 25 yards... only to walk away with a limp (and a nickname). Plus: Cardinals and Royals baseball, the Chiefs' offseason, Missouri elk and bear permits, a Hannah Harper/American Idol shoutout, and a bonus recipe segment featuring jalapeño bacon poppers, butter-fried turkey strips, and the great air fryer debate.Chapter Markers added:0:00 – Welcome & Hunt Recap Intro3:03 – Sports Talk: Cardinals, Royals & Chiefs4:20 – High School Sports & Missouri Elk/Bear Permits8:40 – Jason Weekley – Florida Boy, Pro Rodeo & Turkey Obsession13:20 – Day 1: Six Miles & No Turkeys16:06 – Day 2: Gobblers in the Canyon & the Shot That Wasn't19:24 – Day 3 Morning: Limp Leroy & the Miss Heard 'Round Ohio26:33 – Sam's Marketing Business & Camp Wrap-Up28:20 – Farrier Life: High-End Horses vs. Yard Darts34:55 – Looking Ahead: Day 3 Evening Hunt & Closing37:57 – BONUS: Wild Turkey Recipes44:11 – Hannah Harper & American Idol Shoutout

In this episode, we wrap up our three-part Death Valley series by diving into the 2000 documentary Amargosa—and let's just say… we had thoughts.We get into Megan's slow burn experience with the film (it took about an hour to click… but when it did, it really did), while Amy was immediately charmed by its very specific “1970s educational film” vibe—grainy footage, questionable cinematography, and all. Somehow, this thing both feels amateur and also won an Emmy, which… we're still processing.But what really pulled us in wasn't the filmmaking—it was MartaWe talk about her resilience, her wildly difficult upbringing, her complicated relationships, and how she somehow came out the other side as this deeply optimistic, slightly woo-woo, fully committed artist who just… did whatever the hell brought her joy. Whether that was painting murals she didn't own, performing for empty rooms, or building an entire life in the middle of nowhere, Marta didn't wait for permission.So, grab your wildflower seeds and join us where… The Activity Continues.Content Warning:We didn't find anything we thought deserved a content warning, but we did swear.Chapter Markers 00:00:00 Hello/Intro00:17:00 Side Quest: School Movies from Our Youth00:28:15 Marta and the Animals00:29:00 Back to Wilget00:32:54 Marta Looking Toward the Future00:35:52 Question for Everyone00:38:36 Other Shows Featuring Amargosa00: 47:19 End creditsEpisode links:Amargosa: https://www.imdb.com/title/tt0229976/ - you can watch on Amazon Prime ($) or Tubi (free)Weird Tales 4: The Ghosts of Death Valley Junction: https://www.imdb.com/title/tt1783417/ (Tubi free)Ghost Adventures Season 2 episode 11: https://www.imdb.com/title/tt1789274/Central California Paranormal Investigators: https://www.facebook.com/ccpifresno/Blog about films shown in school. Might bring back some memories! https://www.jenx67.com/2020/01/old-classroom-films.htmlCipher in the Snow (1973): https://en.wikipedia.org/wiki/Cipher_in_the_SnowMcGee and Me (1989): https://en.wikipedia.org/wiki/McGee_and_Me!Books:Amazon links could generate a small commission to us at no cost to you. If you don't want to buy it on Amazon ask at your local bookseller. I've included the publishers' names here too.“To Dance on Sands: The Life and Art of Death Valley's Marta Becket” by Marta Becket (2015 - Page Publishing):Paperback https://amzn.to/4cHXIjkKindle https://amzn.to/4cCe3pLHardcover: https://amzn.to/42av4mp(not on Audible)Marta Becket, a Theatrical Portrait: The Artist, the Performer, and Her Amargosa Opera House 4th Edition (2003 – Creel): https://amzn.to/4tm7jn8 (newer, more complete and less $$ edition of the below edition)Marta Becket: A Theatrical Portrait: The Artist, the Performer, and Her Amargosa Opera House (2000 - Creel) https://amzn.to/4tundfq (this is a very expensive different edition of the previous listed one)The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes.This episode was recorded on April 6, 2026, and released on May 14, 2026.Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by Melissa WestOverview music: “Beyond the Stars” by Chris Collins Engage!Our website, https://www.theactivitycontinues.com/ Leave us a Voicemail: https://www.theactivitycontinues.com/voicemail/ (might be read on the show)Newsletter sign-up: https://www.theactivitycontinues.com/newsletter  Join us on Patreon: https://www.patreon.com/theactivitycontinuesWe're on (almost) all the socials too @theactivitycontinuesAffiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/ Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

DJ Dargavillain reveals her outfit, Kaylee Bell stops by, and we help Nova.

Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the thought. In this episode, Jennifer Wallace and Elisabeth Kristof explore the inner critic as the next distinguishing characteristic of complex trauma in their ongoing CPT series. This is not a conversation about toxic positivity or affirmations. It is a precise, neuroscience-grounded look at why the inner critic develops, what it is actually doing in the brain and nervous system, and what it genuinely takes to loosen its grip over time. The inner critic is a predictive safety mechanism. It developed to preempt rejection, suppress behaviors that previously led to punishment, and maintain attachment in environments where connection felt conditional. It is not your core self. It is a learned neural pattern rooted in threat detection and self-referential processing that, once formed, keeps running because it worked. Or at least, it worked enough. Jennifer and Elisabeth trace how chronic relational stress reorganizes the default mode network around threat rather than flexible identity development, what the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and shame-based identity loops, and why children with developmental trauma learn to blame themselves for relational failures that were never their fault in the first place. They also go deep on the outward expression of the same pattern: the external critic, the person who micromanages, projects, and stays braced and guarded because the nervous system is still predicting the letdown. Both hosts bring this into their own lived experience with real honesty. Elisabeth talks about the constant body-focused narrator that used to run during recording sessions. Jennifer shares what the inner critic sounds like when she is launching something new and putting her voice out into the world. Neither of them is pretending it is gone. They are showing what it looks like when it no longer runs the show. The episode closes with practical, nervous system-grounded pathways for working with the inner critic, including why celebration and reward matter more than positive thinking, how oxytocin-mediated safety gradually quiets social threat monitoring, and why the most important move is not arguing with the voice but interrupting the loop at the body level first. In This Episode, You Will Learn: Why the inner critic is a predictive nervous system adaptation, not a reflection of truth or identity How chronic relational stress reorganizes the default mode network around threat and self-monitoring What the medial prefrontal cortex and posterior cingulate cortex have to do with rumination and the inner critic Why children with developmental trauma internalize relational failures as personal flaws How perfectionism, body criticism, and post-performance crashes are all outputs of the same underlying pattern What the external critic is, why it always coexists with a loud inner critic, and how to recognize it in yourself Why you cannot think your way out of the inner critic loop and what actually interrupts it How the ventral striatum and reward signaling can be used to reinforce new behaviors and self-expression Why oxytocin-mediated safety, through connection, touch, nature, and sensory pleasure, reduces the social threat driving the critic What post-traumatic growth actually looks like in relation to the inner critic: not eliminating it, but expanding capacity beyond it Chapter Markers 0:00 - The Inner Critic as a Distinguishing Characteristic of Complex Trauma 0:58 - Welcome: What the Inner Critic Actually Is 1:49 - Jennifer and Elisabeth Share Their Own Inner Critic Experiences 4:36 - Why This Matters: Recognizing Complex Trauma in the Patterns 5:33 - The Difference Between a Normal Inner Critic and a Trauma-Amplified One 7:11 - The Neuro Biology: How the Inner Critic Develops as a Protective Pattern 8:28 - How Authenticity Becomes a Threat Signal 10:38 - The Default Mode Network and Self-Referential Rumination 13:52 - What the Growth Edge Actually Feels Like in Practice 17:05 - The Brain Science: The Default Mode Network, Medial PFC, and Posterior Cingulate 19:22 - Why Developmental Trauma Teaches Children to Blame Themselves 21:10 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Tools 23:18 - Working With State to Shift the Story 24:51 - Perfectionism as an Output of the Inner Critic 28:11 - Why We Stay Stuck in the Loop Even When We Know Better 29:12 - The Ventral Striatum, Reward Signaling, and Why Celebrating Small Wins Matters 35:57 - Oxytocin, Social Safety, and Softening the Hypervigilance 39:49 - The External Critic: When the Inner Voice Gets Projected Outward 43:03 - Post-Traumatic Growth and the Inner Critic: What Actually Changes Ways to Engage with Neurosomatics    Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Melissa Mariano is a 43-year-old Canadian flight attendant living in Dubai who was diagnosed with triple positive (ER+, PR+, HER2+) breast cancer after a routine mammogram...zero symptoms, zero lumps. She almost skipped her follow-up appointment. In this episode, she shares how she went from stage 0 DCIS to navigating Herceptin without chemo, low-dose "Baby Tam," the Dutch test, and a radical people-pleasing wake-up call that changed everything. In this episode we cover: How calcifications on a mammogram went from "nothing to worry about" to a biopsy — and why she delayed 4 months The vacuum-assisted biopsy that may have removed her invasive cancer entirely before surgery even happened Why her final pathology came back DCIS only, stage 0 — and what triple positive actually means 18 rounds of Herceptin (anti-HER2) with NO chemo — and the NCCN guideline that made that possible The Italian Clancy study on "Baby Tam" (5mg Tamoxifen) and why she's tapering down from 20mg Dutch test results: high estrogen, good methylation — what it means and what she's doing about it Supplements she's using: L-theanine, Relora, liposomal glutathione, DIM (cycled), NAC Sauna 2x/week, red light therapy, hyperbaric oxygen, yin yoga, sound healing, Reiki, breathwork — her full protocol Egg freezing for fertility preservation before starting Tamoxifen The people-pleasing pattern she believes contributed to her diagnosis — and the shift that changed everything Why she says: "I'm no longer a phony — but I am my priority" Links & Resources: Clancy Study on Low-Dose Tamoxifen (Baby Tam / 5mg): READ HERE NCCN Guidelines for Breast Cancer: READ HERE Connect with Melissa Mariano: https://www.instagram.com/melidubai/ Not Today Cancer Inner Circle (weekly live calls, community support): [INFO HERE] BrocElite: 20% off here Chapter Markers (estimated) 00:00 — Intro: Meet Melissa — Dubai life, flight attendant, Italian roots 04:00 — The mammogram that almost didn't happen: calcifications and a delayed follow-up 08:30 — Biopsy results: triple positive, Grade 2 IDC + high-grade DCIS 13:00 — MRI showed no mass enhancement — the biopsy may have removed the cancer 19:00 — Surgery, clear margins, final pathology: stage 0 DCIS 22:00 — 20 rounds radiation — spinning and yoga the whole way through 25:00 — Herceptin without chemo: the NCCN guideline that changed everything 28:00 — Tamoxifen side effects, Baby Tam, and the Italian Clancy study 34:00 — Dutch test results, functional gynecologist Dr. Maria, supplement protocol 38:00 — Sauna, red light, hyperbaric oxygen, yin yoga, sound healing 44:00 — "I'm no longer a phony — but I am my priority": the people-pleasing shift 50:00 — What cancer gave her: resilience, perspective, advocacy 54:00 — Closing: the "Nope. Not Today." shirt moment + not today cancer Medical disclaimer: This episode is for informational and educational purposes only and is not intended as medical advice. Always consult your own oncologist, physician, or qualified healthcare provider before making any decisions about your diagnosis, treatment, or supplement protocol.

Send us Fan MailAlex Rutledge is calling in from his little red tracker deep in Missouri turkey country, joined by the one and only Bad Bob, Jimmy, and a very special mystery guest known only as "Jack." Country music artist Kevin Weldon drops in to talk about his iconic redneck hunting songs that racked up nearly a billion downloads, what he's been up to since stepping back from recording, and his big new project — a Christmas feature film called The Wishlist, set for a 2027 release. Kevin also shares a brand-new praise and worship song he's been crafting for years that he believes could go worldwide. Jack, a 78-year-old waterfowl and turkey fanatic, shares his hunting adventures, the hilarious story of a mounted deer that got revenge from the wall, and why it's never too late to chase longbeards. Plus — turkey recipes, current sports talk, field reports from a tough Missouri spring turkey season, and the usual chaos courtesy of Bad Bob and Jimmy.Chapter Markers added:1:46 – Show Open & Intro2:06 – Meet Kevin Weldon, Bad Bob & Jimmy4:39 – Current Events & Sports Talk6:53 – Turkey Hunting Struggles This Season11:05 – Kevin Weldon: Background & Redneck Hunting Songs19:03 – Kevin's New Movie: The Wishlist22:58 – Meet Jack – A Turkey Hunting Legend at 7832:56 – Kevin's New Christian Song & Spiritual Journey37:56 – Turkey Recipes & Cooking Tips40:27 – How to Find Kevin Weldon & Show Wrap-UpMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

What actually makes someone become the photographer everyone knows, trusts, and refers? In this episode of Shifting Focus, I sit down with Noella Andres to talk about authority, branding, education, and why simply posting great work online is no longer enough to stand out. Noella shares her journey from wedding photographer to educator, speaker, and industry leader, along with what photographers often misunderstand about influence, visibility, and becoming known for something specific. We talk about: • Why authority is built slowly over time • The difference between attention and trust • How education can elevate your business and brand • What actually leads to speaking opportunities and brand deals • Why networking still matters • Creating strategic content instead of random content • Launching courses, podcasts, masterminds, and live events • Why "industry gatekeeping" is changing If you want to become more than just another photographer posting online, this episode is for you. Follow Noella: Instagram: https://www.instagram.com/noellaandres ➡️ Podcast ⬅️ noellaandres.myflodesk.com/bkhzg7vkw7 Just Launch It ➡️ Freebie noellaandres.myflodesk.com/launch

Research and Rabbit Holes for The Dead Files “Death Valley” (Season 2 Episode 19) which aired May 17, 2013.This week we're back in Death Valley Junction—but this time, we're going deeper. Like… five days of rabbit holes deeper.In part two of this three-part series, we leave the recap behind and dive headfirst into the history of the Amargosa Opera House and Hotel… and things get complicated fast.We uncover the origins of the property as a 1920s mining hub built to impress investors (for a booming industry that lasted… about three years), complete with dormitories, a cafe, a general store, and—yes—an infirmary that the show barely touched on.From there, we follow the story of how the place sat abandoned for decades before ballerina Marta Becket arrived in 1967 and quite literally adopted it—painting her own audience on the walls and performing for them when no one else showed up. (We love her. We would die for her.)But then… things take a turn.We dig into what may have really happened with Rich and Mary Lee—because despite what the show implies, it doesn't seem like ghosts are the only reason they left. There are power struggles, conflicting stories, a very suspicious letter that may or may not have actually been written by Marta, and just enough missing information to make everything feel a little… off.So, grab your refrigerator yogurt (labeled it so Terry from accounting doesn't take it) and join us where… The Activity Continues.This episode was recorded on March 29, 2026 and released on April 30, 2026.Chapter Markers 00:00:00 Hello!00:00:56 How We Ended Last Time00:01:41 The Property00:15:18 The Clients00:21: 30 Marta Becket00:25:08 Shotgun Kitty00:27:39 Next weekEpisode links:Property's Official Page: https://www.amargosaoperahouse.org/Amargosa at Wikipedia https://en.wikipedia.org/wiki/Amargosa_Opera_House_and_HotelMarta Wikipedia: https://en.wikipedia.org/wiki/Marta_BecketArticle about the Marta: https://www.jeffreysward.com/tributes/amargosa.htm - the links within that article are dead....for the rest of the links please see our Blog: https://www.theactivitycontinues.com/blog/extended-show-notes-for-tac-168   Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song “Ghost Story” and segment music by Melissa WestOverview music: “Beyond the Stars” by Chris CollinsIf you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma. In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads in Trauma Rewired's history: complex post-traumatic stress. Several years ago they recorded a series on CPT that changed how thousands of listeners understood themselves. This is the revision. Not a replacement of what came before, but a deepening, one shaped by advances in trauma research, neuroscience, and by the hosts' own continued growth. The reframe at the center of this episode is one that matters: complex trauma is not a disorder. It is not something wrong with you. It is a predictive nervous system pattern, an intelligent set of adaptations shaped by prolonged relational stress, often beginning in childhood, that made complete sense in the environment they were formed in. The question is not what is wrong with you. The question is what did your nervous system learn and how can it learn something new? Elisabeth and Jennifer trace the history of CPT as a clinical concept, from Judith Hermann's early naming of what PTSD could not capture, through Pete Walker's lived experience framework, into the current neuroscience of predictive patterning, interoception, and the body as the site of both the wound and the healing. They explain why complex trauma has no single memory to point to, why it often lives in sensation and state rather than narrative, and why that means healing looks different here than it does for single-event trauma. The episode also goes deep on something that does not get named enough in healing spaces: the trap of the healing vortex. The way that understanding complex trauma can become its own form of nervous system activation, another thing to fix, another layer to excavate, another reason the system cannot rest. Real growth, they argue, requires repetition and safety and time, but it also requires rest, play, and the gradual experience of being okay in the present moment without urgency. This episode opens the new CPT series and previews what is coming: the inner critic, toxic shame, social anxiety, emotional flashbacks, and self-abandonment, each explored not as pathology but as nervous system strategies that once served a purpose and can now be worked with differently. In This Episode, You Will Learn: Why complex trauma is better understood as a predictive nervous system pattern than a disorder The difference between CPT and PTSD and why that distinction matters for healing Why there is often no single memory in complex trauma, and why the experience lives in the body instead How interoception becomes disrupted in the context of chronic relational stress Why the nervous system seeks familiar environments, even harmful ones, and how that perpetuates the cycle How systemic and cultural trauma shapes the nervous system in the same way interpersonal trauma does What neuroplasticity actually requires: repetition, safety, and time, not insight alone Why pushing too hard into somatic work can backfire, and what pacing actually looks like How the healing vortex keeps people stuck and what stepping out of it makes possible What observer capacity is, why it is one of the most important markers of growth, and how it develops A preview of the five distinguishing characteristics of CPT that will be explored throughout the series     Chapter Markers 0:00 - CPT Shows Up Most Clearly in Relationships 1:13 - Welcome: Revisiting the Complex Trauma Series 2:04 - Why We Are Updating This Framework Now 4:25 - What Complex Trauma Is and Where the Term Came From 6:19 - Judith Hermann, Pete Walker, and Why This Language Matters 7:15 - Why We Use CPT Instead of CPTSD 8:07 - The Distinguishing Patterns: How Complex Trauma Shows Up 10:16 - DSM vs ICD-11: The Diagnosis Question 11:38 - CPT vs PTSD: Different Patterns, Different Healing 13:08 - When There Is No Memory: Implicit Patterning and the Developing Brain 15:20 - CPT as a Predictive Nervous System Pattern 17:09 - The Five Distinguishing Characteristics of CPT 18:07 - Trauma Lives in the Body, Not Just the Story 20:56 - Complex Trauma Is Fundamentally Relational 22:21 - Re-Patterning Secure Attachment Through Somatics 26:35 - Embodied Presence as the Foundation 29:55 - Systemic and Cultural Trauma: This Is Not Only Individual 34:24 - Pacing, Rest, and the Healing Vortex 37:24 - The Role of Play and Pleasure in Nervous System Re-Patterning 41:18 - Building Observer Capacity: The Shift From This Is Who I Am to This Is Happening in Me 43:22 - What Is Coming in the Rest of the CPT Series   Resources and Links NSI Foundations Bundle for coaches and practitioners: neurosomaticintelligence.com/foundations Two week Rewire Trial of guided neuro somatic training: rewiretrial.com Learn more about Elisabeth's work at brainbased.com Learn more about Jennifer's work at her YouTube channel: Sacred Synapse https://www.youtube.com/@sacredsynapse-23 Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Robert Horry (Big Shot Bob) is back for the Friday Shoot Around bonus episode, and he's got plenty to say about the NBA's end-of-season awards race! This week the MVP finalists are officially in — Nikola Jokic, Shai Gilgeous-Alexander, and Victor Wembanyama — and Big Shot Bob doesn't hesitate with his pick.   Plus, the crew debates whether Wembanyama could make history by winning both MVP and Defensive Player of the Year in the same season (something only Michael Jordan has done), breaks down the Six Man of the Year and Most Improved Player finalists, and questions whether the NBA's Clutch Player of the Year award even means anything.   Then it's quiz time: can Robert Horry and Harper correctly name the top 15 best-selling NBA jerseys of the 2025–26 season? Cooper Flagg already cracking the top 10 as a rookie? Stephen Curry still at #1?! And to close things out, a fan question sparks one of the best debates of the season — Tracy McGrady, Penny Hardaway, or Grant Hill: who had the highest ceiling barring injury? Robert Horry actually played against all three and his live, on-the-spot answer might surprise you.   Topics Covered: NBA MVP finalists: Jokic, SGA & Wembanyama Can Wemby win MVP + DPOY in the same year? Six Man of the Year finalists Most Improved Player debate Clutch Player of the Year — a real award or just a participation trophy? Top 15 best-selling NBA jerseys of 2025–26 Load management & the David Stern era Tracy McGrady vs. Penny Hardaway vs. Grant Hill — who had the highest ceiling?   Subscribe so you never miss a Shoot Around drop! Like the video if you want more Friday bonus episodes! Comment below: Who would YOU give the MVP to — Jokic, SGA, or Wemby?   Chapter Markers 0:00 – Welcome Back & Shoot Around Intro 0:30 – Why There Was No Show Last Week (Big Shot Bob Was Sick) 1:00 – NBA MVP Finalists Announced: Jokic, SGA & Wembanyama 1:30 – Who Deserves MVP? Robert Horry's Pick 2:00 – Making the Case for Jokic: Triple-Double Seasons & Supporting Cast 3:00 – Harper's Take: Why Jokic Controls the Game 3:30 – Does SGA Win It Again? The Thunder Are the #1 Team 4:00 – Jokic Is Always in the MVP Conversation — The LeBron Comparison 4:30 – Could the NBA Give Wembanyama MVP + DPOY in the Same Year? 5:00 – Did Michael Jordan Win MVP and DPOY in the Same Season? 5:30 – Wemby Needs to Level Up Before He Wins MVP 6:00 – Six Man of the Year Finalists: Hardaway Jr., Haquez & Keldon Johnson 7:00 – Most Improved Player Finalists: Scoot, Deni Avdija & Jalen Duren 8:30 – Clutch Player of the Year: A Real Award or Senior Superlative? 9:00 – Anthony Edwards, SGA & Jamal Murray as Clutch Player Finalists 10:00 – Eligibility Drama: Ant, Luka & Cade Cunningham's Situation Explained 11:00 – Fan Question: Rest & Load Management — What Was It Like Under David Stern? 11:30 – David Stern Wouldn't Allow Resting Stars — "Play at Least 10 Minutes" 12:00 – Pop Quiz: Top 15 Best-Selling NBA Jerseys of the 2025–26 Season 12:30 – Robert Horry's Guesses: Luka, Wemby & Steph Curry at #1 13:00 – Harper's Guesses: Ant Man & KD 14:00 – Cooper Flagg at #9 as a Rookie! LaMelo Ball Cracks the List 14:30 – The Misses: Jason Tatum, Tyrese Maxey, Devin Booker & Cade Cunningham 15:30 – Fan Question: Tracy McGrady, Penny Hardaway or Grant Hill — Highest Ceiling? 16:00 – Harper's Case for Penny: Could Have Been Kobe Before Kobe 16:30 – Robert Horry Played Against All Three — His Raw Reaction 17:00 – Penny's Shooting & Passing vs. Grant Hill's All-Around Game 17:30 – Robert Horry Changes His Answer Live on Air 18:00 – Outro & Horry Blames His Wife for the Bad Internet

Send us Fan MailAlex Rutledge and Red Bone are joined by special guest Richard Kraft — owner of Gelco Outdoors in Fort Smith, Arkansas — to share the story of his 11-year-old grandson Scout's successful Missouri youth Turkey hunt. After two years of near-misses, Scout finally closes the deal on a longbeard in the Missouri Ozarks. The guys break down the full hunt strategy — roosting the birds the night before, working through hung-up gobblers and seven Jakes, and finally making the right call to seal the deal. They also discuss the deep bond between a grandfather and grandson, lessons learned in the field, and why passing down the hunting tradition matters. Bonus segment: Turkey and crappie recipes plus a look inside Gelco Outdoors.Chapter Markers:0:00 – Intro & Welcome3:09 – Cardinals, Chiefs & Current Events9:05 – Scout's Story – Who Is He?17:30 – The Hunt Breakdown – Strategy & Setup23:01 – The Final Call – Closing the Deal26:47 – Grandfather & Grandson Bond35:18 – Podcast Bonus – Recipes & Gelco OutdoorsMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

Steve and Alf discuss the Iran War, emphasizing what itreveals about modern missile and anti-missile technology, drones, andthe implications for a US-China conflict in the Western Pacific.Links:https://seekingtruthfromfacts.substack.com/Chapter Markers:(00:00) - Missile War Reality Check (01:49) - How the War Started (04:46) - Iran Outperforms Expectations (06:22) - Why Missile Defense Fails (14:25) - Ceasefire and Hormuz Brinkmanship (19:52) - Nukes and the JCPOA Fallout (33:44) - US Politics and Israel Lobby Aftershocks –Steve Hsu is Professor of Theoretical Physics and of Computational Mathematics, Science, and Engineering at Michigan State University. Previously, he was Senior Vice President for Research and Innovation at MSU and Director of the Institute of Theoretical Science at the University of Oregon. Hsu is a startup founder (SuperFocus.ai, SafeWeb, Genomic Prediction, Othram) and advisor to venture capital and other investment firms. He was educated at Caltech and Berkeley, was a Harvard Junior Fellow, and has held faculty positions at Yale, the University of Oregon, and MSU. Please send any questions or suggestions to manifold1podcast@gmail.com or Steve on X @hsu_steve.

Did you like the episode? Send me a text and let me know!! The Death of the VC Monopoly: 3 Ways to Fund Your Startup Without Sand Hill RoadIn this high-stakes episode of Business Conversations with Pi, we deconstruct the massive psychological and structural shift happening in 2026: the move from traditional Venture Capital to Community Rounds.Is a $2.5 million seed check a lifeline or a "rocket fuel" trap? Pi and Piet break down why the most successful modern founders are choosing to "fly a sturdy Cessna" instead of risking disintegration under the pressure of punitive VC math.Key Insights:The VC Trap: Why liquidation preferences can leave founders with nothing after a $5M exit.The Gumroad Playbook: How Sahil Lavingia bought back his freedom and company.Weaponizing Your Cap Table: Turning users into a viral marketing engine through equity.Chapter Markers:00:00 – The $2.5M Seed Round Rejection 02:00 – The "Rocket Fuel" Trap: Why VC Math is Changing03:52 – Liquidation Preferences & "Invisible Strings"06:10 – Case Study: Sahil Lavingia & the Gumroad Buyback 08:45 – The Rise of Community Rounds & Reg CF11:50 – Logistics: How SPVs Protect Your Cap Table14:15 – The 2026 Hybrid Capital Playbook18:30 – The Ultimate Finish Line: Exit to Community (E2C)20:45 – Getting Across the Start LineWhat is a Community Round? A community round allows startups to raise capital directly from their fans and users (often via platforms like Wefunder). In 2026, this is a preferred alternative to VC because it aligns incentives and builds a "moat" of brand ambassadors.How does an SPV work for crowdfunding? A Special Purpose Vehicle (SPV) pools thousands of retail investors into a single line item on your cap table. This keeps governance clean and signatures simple, allowing founders to maintain oDo you want to know what is your worst Hurdle is so you know what you want to do first to get across the start line?? Go to tuepodcast.net/quiz to get your 3 minute assessment right now and find out what your most prevalent hurdle is and how to start to overcome it!tuepodcast.net/quiz For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram.....  instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comSkoob at Gettin' Basted Facebook PageAcross The Start Line Facebook CommunityFind out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have both lived through: the disordered relationship with food and the body. Building on their recent conversation with Luis Mojica, this is the episode where they go further, bringing the neuroscience, the lived experience, and the practical path forward into a single, honest conversation. Both hosts have a long history with binge eating disorder. For decades, food was the primary regulation strategy, the way the nervous system found relief from stress it had no other tools to process, the way the body found pleasure when pleasure felt dangerous, and the way a dysregulated system managed to keep functioning. They are not talking about this from the outside. They are talking about it from the other side. The conversation moves through several layers. First, why food behaviors are regulation strategies, not character flaws, and why disordered eating works, at least until it doesn't. Then into interoception, the brain's ability to sense internal body signals, and how disrupted interoceptive awareness drives everything from not knowing you're full to being unable to feel your own emotional states. They trace how visual processing deficits can distort body image and increase stress load, how the default mode network gets locked into self-referential rumination and body obsession, and how the salience network learns to flag the body itself as a threat. Elisabeth breaks down what is actually happening neurologically when the obsessive loop runs, why insight alone does not stop it, and what actually interrupts it: sensory anchoring, movement, proprioceptive tools, and the slow building of emotional processing capacity over time. Jennifer brings it back to the body and the breath, to shame, to the secret eating and the shame spirals that followed, and to what it actually felt like to slowly, gradually come out of that. The episode closes with one of the most important reframes in the whole conversation: healing your relationship with food and your body is not about getting the food right. It is a portal into self-attunement, emotional processing, and relational capacity that ripples into every area of life. It is post-traumatic growth.     In This Episode, You Will Learn: Why food behaviors are nervous system regulation strategies, not willpower failures How the absence of early co-regulation leads to using food as a modulation tool Why diets fail without somatic and nervous system support in place How interoceptive deficits drive disordered eating, emotional disconnection, and body image distortion How visual processing issues can compound stress load and body dysmorphia What the default mode network and salience network have to do with food obsession and body rumination Why psychedelics can soften rigid thought loops temporarily but cannot rewire them without nervous system preparation and integration How to interrupt the rumination loop using sensory anchoring, orienting, movement, and proprioception Why shame is harder to metabolize than any food behavior and how to begin working with it somatically How uncoupling pleasure from shame is a critical and often overlooked part of healing the relationship with food and body Why healing the food relationship is one of the deepest portals to relational health and post-traumatic growth   Chapter Markers 0:00 - Food as Energy, Rest, and the High Performer Trap 01:08 - Welcome: Moving From Control to Self-Attunement 03:20 - Six Years of Conversations About Food and How Far We Have Come 06:24 - Every Diet Failed. Here Is Why. 08:31 - Food Behaviors Are Regulation Strategies, Not Character Flaws 11:29 - Safety Has to Come Before Pattern Change 14:19 - Perfectionism, the Inner Critic, and Controlling Appearance as a Stress Response 15:43 - How Vision Training Changed Body Image 19:50 - Interoception: The Missing Piece in Food and Body Healing 23:56 - Physical Hunger vs Emotional Need: Learning to Tell the Difference 28:13 - Interrupting the Pattern in Real Time 30:28 - Building Emotional Processing as a Skill 36:56 - The Default Mode Network and Why the Obsessive Loop Runs 40:05 - The Salience Network: When Your Brain Learns Your Body Is a Threat 41:58 - How to Interrupt the Loop: Sensory Anchoring, Movement, and Proprioception 53:14 - Shame, Secret Eating, and How They Get Woven Together 56:12 - Uncoupling Pleasure From Shame: A Portal Back to the Body 1:01:32 - Food as One of the Deepest Portals to Post-Traumatic Growth Ways to Engage with Neurosomatics  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com   Explore the neurosomatics of boundaries: boundaryrewire.com   Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated   Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23   Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Research   Feusner, Jamie D., et al. "Abnormalities of Object Visual Processing in Body Dysmorphic Disorder." Psychological Medicine, vol. 41, no. 11, 2011, pp. 2385–2397. https://pubmed.ncbi.nlm.nih.gov/21557897/   Feusner, Jamie D., et al. "Abnormalities of Visual Processing and Frontostriatal Systems in Body Dysmorphic Disorder." Archives of General Psychiatry, 2010. https://pmc.ncbi.nlm.nih.gov/articles/PMC2853756/   Madsen, Sarah K., et al. "Visual Processing in Anorexia Nervosa and Body Dysmorphic Disorder: A Review." Journal of Psychiatric Research, 2013. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786585/   Dhir, S., et al. "Parameters of Visual Processing Abnormalities in Adults with Body Dysmorphic Disorder." PLOS ONE, 2018. https://pmc.ncbi.nlm.nih.gov/articles/PMC6261110/   ​​Khalsa, Sahib S., et al. "Interoceptive Awareness in Anorexia Nervosa: Disturbances in Body Awareness." Biological Psychiatry, vol. 75, no. 4, 2014, pp. 275–281. https://pubmed.ncbi.nlm.nih.gov/24090776/   Pollatos, Olga, et al. "Reduced Perception of Bodily Signals in Anorexia Nervosa." Eating Behaviors, vol. 9, no. 4, 2008, pp. 381–388. https://pubmed.ncbi.nlm.nih.gov/18928907/   Jenkinson, Paul M., et al. "Interoceptive Sensitivity and Eating Disorder Psychopathology: A Meta-Analysis." Neuroscience & Biobehavioral Reviews, vol. 92, 2018, pp. 387–397. https://pubmed.ncbi.nlm.nih.gov/29935263/   Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

Welcome to The Doctor Who: Alhambra Podcast, with real Doctor Who fans, sharing their real Doctor Who opinions. Discussing but not limited to new and classic Doctor Who, Big Finish audios, latest DW and BF news, and much more! In this podcast, Brett and Liam looks at the latest Big Finish news, then discuss the amazingness that is the Eighth Doctor Audios. From there we look at some of the news from Doctor Who, and the poliarzation of various fandoms that include Doctor Who, Star Wars and Star Trek. We conclude discussing RTD's comment that Doctor Who has always been a gay show.  Thank you for listening and downloading!  In This Episode.... Introduction and Synopsis for Episode 400 - 00:00:00 Big Finish News and Exciting Announcements - 00:04:52 What About the Dark Gallifrey Range? - 00:31:18 The Awesomeness of Big Finish's Recent 8th Doctor Storylines - 00:33:54 Are We Bad People because of Doctor Who, Star Trek & Star Wars Complaints? - 00:50:18 RTD Says DW Has Always Been A Gay Show? - 01:22:18 Contact Info & Copyright - 01:32:28 *** We would love to hear from you!    Email: alhambraaudio@gmail.com DM on Twitter to the podcast @AlhambraPodcast.   Thanks again for listening and downloading! Cult Box Article:  https://www.bigfinish.com/collections/v/jumping-on-points Stay tuned for the up and coming podcasts regarding Our Monthly Big Finish reviews, Audio Commentary, Retro-Reviews, and much more! Chapter Markers for the Podcast were created using Forecast, the podcast MP3 post-production tool designed, developed, and used by professional podcasters. It's also FREE! https://overcast.fm/forecast Waves is the world's leading developer of audio plugins and signal processors for the professional and consumer electronics audio markets. If you're looking at picking up any plugins, please click the link below https://www.waves.com/r/753086 If you want to listen to Liam's difiniative Doctor Who Flux review and breakdown, check out this link to our YouTube channel: https://youtu.be/Vdrx4jgdaI8

Recapping The Dead Files “Death Valley” (Season 2 Episode 19) which aired May 17, 2013.This is the first episode in our three-part series based on this episode of The Dead Files.In this episode, we switch things up and go back to our roots—Amy watches the episode and recaps it for Megan, who comes in completely blind (and highly caffeinated). What starts as a simple desert haunting quickly turns into a “wait… what is this place?” situation. We talk about the bizarre reality of Death Valley Junction—a “town” that is basically just one property, an opera house, and a hotel sitting in the middle of nowhere. Amy Allan is immediately overwhelmed, Steve asks the important questions (and misses a few obvious ones… looking at you, Dracula nails), and we spiral into discussions about scratches, ghostly bed-sitters, and whether older skin is just out here betraying us. There are tangents (of course), including our old recording habits, late-night exhaustion, and the realization that we've always been like this… we're just better at editing it now.Also: ring shots, reservoirs, and the very real possibility that this entire place is just… off. So, grab your coffee (before we have to take another break to refill it) and join us where… The Activity Continues. Content Warning: In this episode we mention suicide so trigger warning for those who need it. Also, we swear.Crisis Text Line is a global nonprofit organization founded in 2013 that provides mental-health support through text messaging.In the U.S., people can text “HOME” to 741741 to connect with a live trained crisis counselor.The service is free, confidential, and available 24/7.They support people dealing with things like anxiety, loneliness, bullying, substance use, self-harm, and suicidal thoughts.Also, while Amy and Steve's swears are bleeped on TV, ours are not.Chapter Markers 00:04:23 Hello!00:07:38 Content Warning & Housekeeping00:10:31 Segment One – The Set Up00:27:02 Side Quest: Knitting00:30:01 Segment Two – Diggin' Tru00:30:23 Side Quest: Bongos is Bahrain00:42:17 Segment Three – The Reveal00: 47:06 Next week00:47:06 Outro/DisclaimerrEpisode links:Property's Official Page: https://www.amargosaoperahouse.org/Amargosa at Wikipedia: https://en.wikipedia.org/wiki/Amargosa_Opera_House_and_HotelMarta Wikipedia: https://en.wikipedia.org/wiki/Marta_BecketSome nice photos of the opera house inside. https://www.theyellowdesk.com/single-post/2017/06/13/the-dark-beauty-of-the-amargosa-opera-house-hotel-part-iiAmargosa (2000) the movie https://www.imdb.com/title/tt0229976/ You can watch it on Tubi for free.TAC Woodpecker Ts: https://www.zazzle.com/woodpecker_headache_remedy_t_shirt-256058499501832692Or https://www.redbubble.com/shop/ap/176270054The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes. This episode was recorded on March 29, 2026 and released on April 16, 2026Disclaimer:The Activity Continues is not affiliated with Warner Bros., Max, Travel Channel, Painless Productions, or The Dead Files, nor are we connected to the cast or crew. We are simply fans who recap and discuss past episodes for entertainment and community-building purposes. We are not investigators, mediums, or paranormal professionals, and we do not accept or investigate case submissions.The Dead Files is no longer in production, though it continues to stream on various platforms.If you are seeking assistance for activity in your home or business, we recommend researching reputable investigators or professionals in your local area. Some people choose to begin by asking for recommendations at local metaphysical shops or spiritual community centers.Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by Melissa WestOverview music: “Beyond the Stars” by Chris Collins Affiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/ Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author Luis Mojica to explore the hidden relationship between trauma, cravings, and the nervous system. Together, they unpack why food can become a coping strategy for unprocessed emotion, how certain foods can increase or decrease your stress response, and why cravings are not a lack of discipline—but a signal from the body. This conversation breaks down how stimulants like sugar and caffeine can drive anxiety through adrenaline and blood sugar spikes, while heavier, processed foods can temporarily numb overwhelming emotional states—creating a cycle of activation and shutdown that many people mistake for "addiction." You'll learn how food impacts your nervous system 24/7—often more than any therapy session—and why true healing is not about restriction, but about understanding what your body is trying to regulate. This episode also introduces a new way of relating to food through a nervous system lens—moving beyond "healthy vs. unhealthy" into understanding foods as stimulants, depressants, or balancers that shape your emotional and physiological state. If you've ever felt stuck, ashamed, or confused in your relationship with food, this episode will help you see your patterns through a completely new lens—one rooted in compassion, biology, and nervous system awareness.                                                                                                                                                                                                                                                            What You'll Learn: • Why cravings are signals for unmet emotional, relational, or physical needs • How food can activate or calm your stress response • The connection between trauma, emotional repression, and eating patterns • Why willpower fails and nervous system support works • How to begin shifting your relationship with food without restriction                                                                                                                                                                     This is not about fixing your relationship with food. It's about understanding the nervous system underneath it.                                                                                                                                                                            #traumarewired #nervoussystem #emotionaleating #traumahealing #mentalhealth   Chapter Markers 00:00 - Food Is Not About Eating Less. It Is About Eating Differently. 00:43 - Welcome: Food as a Portal Into the Nervous System 01:56 - Introducing Luis Mojica and the Chocolate at 4 p.m. Story 04:36 - Why Food Belongs in the Trauma Conversation 06:46 - Cravings as a Compass: The Three Unmet Needs Behind Every Food Behavior 08:07 - Why Diets Fail Without Somatics 09:21 - What Happens When You Understand What Your Cravings Actually Mean 14:33 - Food Induced Stress: How What You Eat Can Keep You in Fight or Flight 16:28 - Stimulants, Depressants, and Balancers: The Three Categories 21:55 - Seesaw Regulation: How the Body Unconsciously Alchemizes With Food 28:35 - It Is a Loop. It Was Always a Loop. 32:00 - Food Sobriety and Why Balancers Make You Feel More, Not Less 37:26 - How to Weave Balancers In Without Taking Anything Away 43:18 - The Quiet Diet: Creating Space to Actually Feel   Connect with Luis: Get Luis Mojica's new book Food Therapy: A powerful deep dive into how food, trauma, and the nervous system are all connected—and how to work with your body instead of against it. https://www.holisticlifenavigation.com/the-book Instagram: https://www.instagram.com/holistic.life.navigation/ Ways to Engage with Neurosomatics:  Join us inside Rewire: This is where you actually experience the practices Jennifer and Elisabeth talk about on the podcast that brought us freedom, self-attunement, a new relationship with food and our body.  rewiretrial.com Introduction to neurosomatics for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence: https://stan.store/illuminated Join Jennifer on Sacred Synapse to explore the intersection of neurosomatics and Psychedelic neuroscience: https://www.youtube.com/@sacredsynapse-23 Support the podcast by supporting our sponsors:  FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Send us Fan MailAlex Rutledge and the American Roots Outdoors crew welcome back hillbilly barber, outdoor writer, and river conservationist Richard Whiteside from Donovan, Missouri for a packed episode. The guys kick off with a discussion on a controversial Illinois bill that would tax ammunition and require serial numbers on every round — and what it could mean for hunters across the Midwest. Then they dive deep into the 2026 spring turkey season: why gobblers are quiet, how the warm weather has pushed the breeding cycle weeks ahead, and what that means for hunters heading into youth season. Richard shares gripping stories of outsmarting pressured birds, including a gobbler that took three days to pattern, and the moment he realized sometimes you have to "deer hunt" a turkey. The crew also covers the River Master's Elite Series smallmouth bass tournament schedule, plus details on Richard's Current River County Line Trash Bash cleanup event. In the bonus segment: wild turkey recipes, raising heritage breed turkeys, a father-son hunting lesson, and a closing scripture to cap off a great show.Chapter Markers:1:26 — Show Open & Introductions3:38 — Illinois Hunting Tax Proposal7:02 — Sports Update: Cardinals, Royals & NCAA Tournament10:18 — Segment 2: Richard Whiteside on Turkey Hunting12:12 — Turkey Population & Breeding Season Observations21:57 — Segment 3: Hunting Tough Gobblers & Spur Length23:42 — Memorable Turkey Hunts & Hunting Strategy25:51 — Current River Cleanup Event39:49 — Bonus Segment: Patience, Wild Turkey Recipes & Final Stories42:40 — Wild Turkey Cooking Tips with RichardMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

Let's be honest, half of this episode is just us battling the machines.Eric finally figures out why his gigabit internet is crawling (spoiler: mesh networks are liars), and Zac drops some serious cash on a Wi-Fi 7 router only to realize it sounds like last Thanksgivings turkey in the dryer on perma-press. We also dive deep into the current state of AI—from how “tokens” actually work to why chatbots confidently overlook some Apple products and how MacBook Pros that smell like rotten eggs, are to be expected.We help Zac workshop a name for his upcoming console modding course, Eric drops some hard truths on the absolute racket that is email marketing, and Deric tears his living room apart looking for that thumb drive he lost because he refuses to network his editing computers.Deric installed shop lights so bright his cat thinks she's being abducted.Chapter Markers:00:00 - We skip the ads (You're welcome)08:00 - Eric's Mesh Network Betrayal & The 2.4GHz Bottleneck16:40 - Zac's Screaming Wi-Fi 7 Router Modification18:34 - Using AI to Talk You Out of $500 Purchases21:50 - What the Hell are AI "Tokens" Anyway?28:54 - AI Hallucinations: AirPods Pro 3 & Egg-Scented MacBooks36:00 - Workshopping Zac's Console Modding Course Name48:20 - The Extortion Bracket of Email Marketing55:10 - Deric Loses His Mind (And His Thumb Drive)01:02:04 - Blinding the Cat with New Shop Lights01:06:50 - Why Burglars Don't Want Your TV AnymoreGot questions? Email us at offthecutpodcast@gmail.comJoin the Aftershow: https://www.patreon.com/offthecutpodcastWatch Live: https://www.youtube.com/channel/UCcRJPIp6OaffQtvCZ2AtWWQMerch: https://www.spencleydesignco.comStart a Podcast: https://streamyard.com/pal/c/5926541443858432Follow the Hosts:Zac: @ZacBuildsEric: @SpencleyDesignCoDeric: @PecanTreeDesignProudly Sponsored By: KM Tools (kmtools.com/SPENCLEYDESIGNCO)WTB Woodworking (wtbwoodworking.com/giveaway)#Woodworking #DIY #3DPrinting #Maker #ContentCreation #OffTheCutPodcast #Sponsored #KMTools #WTBWoodworking

️ Grab the 5-day INFP tutorial and join 5,000+ people getting rare weekly insights → http://geekpsychology.com/infp-5day▶️ Ready to go deeper? Check out the Evolve Community at http://evolve.geekpsychology.comIf you're an INFP, you know the feeling of being trapped by your own mind. You've probably said, "I'm not the type of person who can do that." That sentence is a lie, and it's holding you back from growth.Your inner self often takes those old, painful experiences and uses them as "proof" that you can't change, locking you into a Fixed Mindset. It's the ultimate form of self-sabotage.What if a single, simple word could immediately unlock your potential and rewire your brain's relationship with failure? This video also talks about Carol Dweck's breakthrough Growth Mindset and applies it directly to the INFP mind.This isn't just self-help; it's a cognitive strategy to replace self-criticism with infinite potential.Chapter Markers:0:00 - The Lie Your Past Tells You0:34 - Why Your Brain Replays Your Worst Failures2:00 - The Single Word That Changes Your Fate2:42 - Fixed vs. Growth: Which One is Capping You?3:31 - Skills: Why You're Capped at Level Two4:19 - Stop Letting Your Past Prove Why You'll Fail5:44 - How to Use Your 'Explorer' to Level Up NowStop letting your past prove your future.

The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long before it lives in the story. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Brooke Wolfe, somatic voice activation coach, musician of 20 years, and a dear friend of both hosts. Brooke's work lives at the intersection of nervous system safety, vocal expression, and the parts of the feminine that have been suppressed, exiled, and told they are too much. Together, they explore the mother wound as an attachment and nervous system imprint—one that shows up not just in relationships, but in how you breathe, how you move, whether you feel permission to make noise, and whether you have ever truly learned to receive. Brooke brings a perspective that is both poetic and grounded. She shares the pelvis–throat connection as a place where early disconnection shows up physically, how the voice becomes a tool for masking rather than connecting, and how her lifelong asthma reflected a nervous system that never felt safe to exhale. She also speaks to how heroin use in her teenage years neurologically mirrored the flooding and crashing of disorganized attachment. Elisabeth shares how emotional neglect and a mother's absence shaped a deep sense of childhood loneliness, and why co-regulation with other humans became genuinely difficult. Jennifer names the fear of her own power, the experience of moving through life in a quiet tiptoe, and the inner critic that still carries someone else's voice. This conversation expands the mother wound beyond the personal and into the collective—naming how disconnection from the body, voice, and feminine expression is not just individual, but patterned across generations. The episode closes on something both honest and hopeful: healing the mother wound does not always require repairing the external relationship. It requires taking your sovereignty back, learning to mother yourself, and finding the safe spaces and relationships that can hold your depth. What was ruptured in relationship must be repaired in relationship—and sometimes that begins with the earth. In This Episode, You Will Learn: How the mother wound forms as an attachment and nervous system imprint, not a single event but a pattern How prenatal maternal stress can shape fetal stress system development through cortisol and epigenetic mechanisms Why birth is the first moment of separation and how birth trauma shapes early nervous system patterns How rupture in the feminine shows up in the body, the breath, the pelvis, the throat, and the voice Why the voice so often becomes a tool for masking rather than connecting, and how somatic voice work can change that How disorganized attachment patterns in childhood can drive substance use and self-regulation strategies in adolescence and adulthood Why co-regulation with other humans can feel deeply threatening and how to begin building that skill incrementally How the inner critic often carries the voice of a primary caregiver, and what that means neurologically What it looks like to heal the mother wound internally without requiring external repair of the relationship Why the fertile void, the emptiness left by the wound, can become a creative source rather than something to fill Chapter Markers 0:00 - Sending Healing Back Down the Mother Line 1:45 - Welcome: The Mother Wound as Nervous System Imprint 4:00 - Introducing Brooke Wolfe and Why This Work Called Her 7:45 - How Rupture in the Feminine Shows Up in the Body and Voice 13:00 - Birth as the First Separation and the Roots of the Wound 18:00 - Prenatal Stress, Cortisol, and How the Stress System Is Shaped Before Birth 20:00 - The Pelvis, Throat, and Diaphragm: Where Bracing Patterns Live 27:00 - Don't Take Up Space, Don't Be Too Much: The Feminine Conditioning 33:00 - Attachment, Addiction, and the Nervous System Logic Behind It All 49:00 - The Void: What Brooke's Mother Wound Actually Is, and What She Found There 55:00 - The Inner Critic as Internalized Mother Voice 1:01:00 - Healing the Mother Wound From the Inside Out Explore Neurosomatic Voice Activation: Liberate your voice and create somatic safety and self-attunement in the Neurosomatic Voice Activation Course with Brooke and Elisabeth: https://www.brookewolfe.com/trauma-rewired Get 15% off with code: TRAUMAREWIRED Brooke on Instagram: https://www.instagram.com/brookewolfe_/ Ways to Engage with Neurosomatics: Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com  Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/ Watch Trauma Rewired on YouTube - Subscribe here Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace   https://www.youtube.com/@sacredsynapse-23 Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   Resources and Links Oberlander, T. F., et al. (2008). Prenatal depression, NR3C1 methylation, and infant cortisol response. Epigenetics. Weaver, I. C. G., et al. (2004). Maternal care and epigenetic regulation of stress response (animal study). Nature Neuroscience. Seckl, J. R., & Holmes, M. C. (2007). Placental cortisol buffering and fetal stress system development. Nature Clinical Practice Endocrinology & Metabolism. Yehuda, R., et al. (2016). Intergenerational effects of trauma on FKBP5 methylation. Biological Psychiatry. O'Donnell, K. J., & Meaney, M. J. (2017). Fetal origins of mental health and stress regulation. American Journal of Psychiatry. Sapolsky, R. M., et al. (2000). How stress hormones influence the body and brain. Endocrine Reviews.  

This week we're recapping The Dead Files “Buried” (Season 14, Episode 11) which originally aired February 3, 2023. Amy and Megan close out their Ohio series with a case that somehow includes: teachers recommending paranormal investigators, a basement ghost who apparently runs a burial service, and one very stressed nine-year-old who just wants to go back to being a “playful boy.” Along the way, we discuss the truly wild moment when Kingston's teachers tell his mom she should call The Dead Files, debate whether ghost kids are ever a good sign (spoiler: absolutely not), and wonder why Steve always asks clients if they've been “taking any weed.” We also tackle the real mysteries of the episode, like why the show suddenly discovered drone shots, why Word absolutely refuses to learn how to spell Steve DiSchiavi, and how a ghost can apparently keep burying the same victim over and over while yelling “stay dead.” Plus: woodpecker headaches, ghost LEGO buddies, purse-strap demonstrations, basement dread, and a brief but passionate discussion about woodpeckers that absolutely nobody asked for. PonderIf a ghost is trying to keep their victim quiet by repeatedly burying them in the basement… does that mean the haunting is less about revenge and more about covering up a crime that refuses to stay buried?WitnessBoth Amy and Megan try to explain things that they have no business explaining.Weigh-InIf your child's teachers told you they think your kid is seeing ghosts… and suggested you call paranormal investigators…would you be relieved someone believes them, or immediately start looking for a new school? So grab your bird-watching book and join us where…The Activity Continues.  Content Warning: In this episode we mention child death in history (fire), so please consider before listening. But if you watch The Dead Files, you should be fine. Also we swear.Chapter Markers 00:00:49 Hello!00:01:33 Housekeeping00:02:53 Overview of “Buried”00:07:07 Segment One – The Set Up00:12:11 Side Quest: Woodpecker of a Headache00:16:29 Side Quest: Besties!00:24:57 Calling Editors of TDF00:26:21 Segment Two – Diggin' Tru00:44:58 Segment Three – The Reveal00:54:22 Research & Rabbit Holes01:07:13 Side Quest: Dances with Wolves01:08:18 Kent State Ghost Story01:11:59 Outro/DisclaimerEpisode links:East Cleveland Police in trubs: https://fox8.com/news/3-former-east-cleveland-officers-sentenced-to-prison/Molly Petelinker's grave: https://www.findagrave.com/memorial/160820037/molly-petelinkarLake View/Collinwood School https://en.wikipedia.org/wiki/Collinwood_school_fireKent State Today: https://www.kent.edu/today/news/flash-kent-state-ghost-storyTop 10 most haunted places in Ohio: https://trip101.com/article/haunted-places-in-ohioOur Woodpecker Ts: https://www.zazzle.com/woodpecker_headache_remedy_t_shirt-256058499501832692Or https://www.redbubble.com/shop/ap/176270054Recommend a Dead Files episode for us to recap (Amy's spreadsheet): https://www.theactivitycontinues.com/recommend-your-favorite-dead-files-epsiode/The Dead Files Official Podcast: https://pod.link/1642377102 The Activity Continues is a paranormal podcast where soul friends Amy and Megan chat about true crime, ghost stories, hauntings, dreams, and other paranormal stuff including the TV show, The Dead Files. Our recaps are full of recurring jokes about recurring tropes.This episode was recorded on March 4, 2026, and released on April 2, 2026.Disclaimer:The Activity Continues is not affiliated with Warner Bros., Max, Travel Channel, Painless Productions, or The Dead Files, nor are we connected to the cast or crew. We are simply fans who recap and discuss past episodes for entertainment and community-building purposes. We are not investigators, mediums, or paranormal professionals, and we do not accept or investigate case submissions.The Dead Files is no longer in production, though it continues to stream on various platforms.If you are seeking assistance for activity in your home or business, we recommend researching reputable investigators or professionals in your local area. Some people choose to begin by asking for recommendations at local metaphysical shops or spiritual community centers.Credits:Hosted by: Amy Lotsberg and Megan SimmonsProduction, Artwork, and Editing: Amy Lotsberg at Collected Sounds Media, LLC. https://www.collectedsounds.com/Theme song. “Ghost Story” and segment music by Melissa WestOverview music: “Beyond the Stars” by Chris Collins Engage!Our website, https://www.theactivitycontinues.com/ Leave us a Voicemail: https://www.theactivitycontinues.com/voicemail/ (might be read on the show)Newsletter sign-up: https://www.theactivitycontinues.com/newsletterJoin us on Patreon: https://www.patreon.com/theactivitycontinuesWe're on (almost) all the socials too @theactivitycontinuesAffiliates/SponsorsPlease see our Store page for all the links for all our current affiliates. https://www.theactivitycontinues.com/store/ Thank you for listening, take care of yourselves. We'll see you next time!If you want to hear us early and ad-free EVERY week, become a Patron, join our Ghosty Fam and get bonus exclusive episodes! https://www.patreon.com/theactivitycontinuesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Legendary Canadian racer Svein Tuft joins Mike Levy to chat about stories from his book, We Will Never Be Here Again. The two cover wild stories ranging from epic bike-packing trips while pulling Tuft's 60-lb dog named Bear in a homemade trailer, to winning stages at the Tour de France and Giro. Tuft has had an unconventional career and lived an unconventional life. Tuft is likely also the only professional cyclist, active or retired, who has spent time train hopping. He gives Levy his best tips for traveling via railcar—like finding priority trains to cross the country quickly and hiding in the nooks of grain carts to avoid the authorities. The two also dive into how being an introvert was a superpower for Tuft during his European road career before getting into a discussion of ultra-endurance racing. Tuft has advice for racing the Tour Divide, including getting heavier, and talks about how a severe sickness forced him to pull the pin once he reached Colorado during his own attempt. Finally, the duo discusses Tuft's unexplainable sighting while camping deep in the Canadian forest. Was it a UFO or something else? Whether it was an otherworldly encounter or just extreme exhaustion, it adds another incredible layer to Tuft's backlog of outdoor stories. Listen to the full episode, grab his book, We Will Never Be Here Again, for the rest of the wild stories, and check out Tuft Camps if you're brave enough to try holding his wheel. Show Notes & Chapter Markers: [00:00:11] - Intro: Mike Levy welcomes 13-time national champion Svein Tuft. [00:04:06] - Early bike-packing trips to Alaska with his dog, Bear. [00:15:57] - The lost art of train hopping and finding "priority trains." [00:21:47] - How being an introvert was a superpower in the European peloton. [00:30:08] - Reflecting on the Tour de France and old-school cycling nutrition. [00:42:37] - Svein's Tour Divide attempt and knowing when to pull the pin. [00:52:22] - Unconventional ultra-endurance advice: why you shouldn't show up too lean. [01:11:01] - An unexplainable UFO sighting near Mount Rexford. [01:14:51] - Tuft Camps: Riding gravel, road, and MTB in British Columbia.

When Linda launched Allure in 1991, people said she'd never fill a magazine about beauty every month. She proved them wrong for 25 years — giving readers the information they actually needed, without the judgment. Molly and Emese sit down with Linda Wells, the legendary founder of Allure Magazine, for a sharp, no-nonsense conversation about what's actually worth your time and money in 2026. Linda gets real about the plastic surgery obsession sweeping Hollywood and why you should never walk into a doctor's office telling them what procedure you want. She breaks down the skincare ingredients she's excited about, calls out the treatments that are just expensive pampering, and shares the one beauty rule she thinks needs to disappear for good. From GLP-1s and injectable peptides to the deep-plane facelift debate, Linda cuts through the noise the way she always has. Honest, sharp, and a little bit ruthless about the stuff that doesn't work. Chapter Markers  0:00 Intro: Meet Linda Wells 1:06 Emese's Allure Obsession & Beauty's Evolving Definition 2:40 How Social Media Changed the Way We See Ourselves 4:12 Navigating Beauty Without Personalizing It 7:12 Diet Culture Then vs. Now: GLP-1s & the New Wellness Landscape 8:08 The Shame Around Beauty Procedures — and Why It's Fading 9:00 Why Linda Thinks GLP-1s Will Change the World 10:06 Plastic Surgery in 2026: Are We Going Too Far? 12:00 The Danger of Telling Your Doctor What You Want 13:57 Skin Science: The Ingredients Linda Is Actually Excited About 18:09 Copper Peptides & DNA Repair Enzymes  19:30 Manuka Honey: The Underrated Skincare Hero 21:10 What's Overhyped?  23:00 CO2 Lasers & “Baby” Treatments  24:10 Hair Loss: The Advances That Actually Work 30:40 Rapid Fire: Overrated Trends, Beauty Rules to Ditch & What Makes Her Cringe 32:30 Best Beauty Advice She's Ever Received 33:42 Advice to Her 10-Year-Old Self A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode:  Aunu | Mānuka Essence Aunu | Mānuka Salve Nutrafol Core for Women Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Special Chronicles Podcast, host Daniel Smrokowski sits down with Maegan Duffy, Director of Operations for the Hellcat Group, a Jersey Mike's franchise organization deeply involved in the Month and Day of Giving supporting Special Olympics. Each year, Jersey Mike's donates 100% of sales on the Day of Giving — fueling more opportunities for Special Olympics athletes, expanding Unified programs, and strengthening inclusive communities. Maegan shares what this campaign looks like behind the scenes, how her teams prepare across multiple stores, and why this partnership continues to grow nationwide. A powerful conversation about leadership, community, and the impact of generosity — one sub at a time. Chapter Markers: 00:00 About the partnership Jersey Mike's + Special Olympics 06:45 Maegan's role + Leadership 11:30 Impact on athletes + communities 17:00 Behind the Scenes at Jersey Mike's Day of Giving 21:00 Community Engagement 24:20 Call to Action 28:00 Personal Reflections Episode 827 ShowNotes & Links

Where do your thoughts go at the end of a busy school day? In this episode, Meg Durham is joined by Greer Kharidi to explore professional supervision and why it's one of the most important, yet missing, supports for big-hearted humans working in schools. Meg and Greer unpack the emotional load educators carry, the complex decisions they are making every day, and why so many people are left to process it all on their own. Greer shares how professional supervision creates a safe, structured space for educators to reflect on their work, think through challenges, strengthen boundaries, and respond with greater clarity rather than react in the moment. They also explore how supervision differs from mentoring, coaching, therapy and EAP, and what becomes possible for the profession when we normalise having a space to process and make sense of our work. ---- Chapter Markers: 00:00 Introduction 04:40 What is supervision 13:00 Supervision vs mentoring, coaching and therapy 17:00 The emotional load of school life 25:30 The impact on staff and schools 31:00 Boundaries and saying no 36:00 What becomes possible ---- Deliberate Actions: Notice what you're carrying home and how it's impacting your life and relationships outside of work. Give yourself time to pause and think things through before responding to a request. Ask yourself, what is mine to carry and what is not. ---- Episode 161 Shownotes - Click here. ---- Greer Kharidi Website | LinkedIn | Facebook ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Booking - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

A CMO Confidential Interview with Megan Lally, the CEO and Co-Owner of Highdive, an agency which has created more than 10 Super Bowl ads. Megan explains why you shouldn't separate brand building from AI, the risk of optimization overwhelming strategy, and the importance of having partners tell you what you need to hear. Key discussion topics include: deciding whether your brand should or shouldn't be in the Super Bowl; why it's often challenging to have a good relationship with your agency; why brands should consider skipping the pitch process; and the reason you should ask your agency "Are you doing your best work for us?" Tune in to hear why you shouldn't care about "what everyone else is wearing to the party" when judging creative and case studies on Jeep, Lays and MSC Cruises.What does your agency really want to tell you — but won't? Megan Lally, CEO and Co-owner of **High Dive**, pulls back the curtain on the client-agency relationship: why great creative gets killed before it starts, when the pitch process does more harm than good, and the two questions every CMO should be asking their agency right now.Megan shares how AI is *saving* ideas rather than replacing them (the Jeep talking-animals campaign), why State Farm became the #1 consumer brand in 2025 by outperforming competitors who outspend them, what makes the Super Bowl worth it (and when it isn't), and why blending in with your competitors is the costliest marketing decision you can make.This episode is hosted by Mike Linton — former CMO of Best Buy, eBay, Farmers Insurance, and Ancestry.com.---

In this episode, Jennifer Wallace and Elisabeth Kristof are joined in person by Dr. Lovey Bradley, NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group. Together they examine how racial stress and systemic oppression live in the body, how they shape nervous system patterns across generations, and what post-traumatic growth actually requires when the environment itself keeps activating survival. Dr. Lovey opens by sharing what brought her to this conversation, including a moment of messaging Elisabeth out of frustration, asking why race still has to be such a defining factor, and what it would take to start breaking those walls down. The answer they keep returning to: it starts with having the conversations. From there the episode moves into the physiology of racial stress, how chronic exposure to discrimination activates the HPA axis, elevates cortisol, suppresses progesterone, and drives the specific health disparities that show up disproportionately in melanated bodies, including fibroids, endometriosis, heart disease, hypertension, and chronic pain. Dr. Lovey names what she sees in the women she works with and connects those physical realities directly to suppressed expression, ancestral stress load, and the specific demands placed on bodies that have never had the systemic safety to soften. Elisabeth grounds the conversation in current research including the work of Resmaa Menakem on embodied racial trauma and Tema Okun's writing on white supremacy culture, which she connects directly to nervous system dysregulation rather than personality or ideology. The episode also traces how cultural conditioning normalizes threat-based behaviors like urgency, perfectionism, and emotional repression as efficiency or success, and what that means for everyone living inside those systems. Dr. Lovey also shares the story of how she accidentally created a healing community for melanated women after a single post went viral in a Facebook group, and what the response revealed about the collective hunger for real, unperformed connection. Topics Covered How racism functions as a chronic threat signal that reshapes the nervous system, not just belief or behavior What the HPA axis, cortisol, and progesterone have to do with racial stress and women's health outcomes How suppressed expression contributes to physical disease in melanated bodies What Resmaa Menakem's framework adds to neuro somatic approaches to racialized trauma Why white supremacy culture traits like urgency and perfectionism map directly onto chronic stress behaviors How the urgency to fix or regulate can itself become a form of bypassing in healing spaces What post-traumatic growth looks like at a collective level, not just an individual one Why witnessing state violence on social media is a genuine nervous system stressor, even for those not directly targeted How Dr. Levy's community for melanated women came to life and what it is building toward Chapter Markers 0:00 - Why This Conversation Had to Happen 01:57 - Welcome: Racial Trauma, the Nervous System, and Post-Traumatic Growth 07:25 - What Racial Stress Looks Like in the Body, for White and Melanated Bodies 10:44 - Post-Traumatic Growth at the Collective Level: What It Actually Requires 15:35 - The Danger of Regulating Out of Activation Before the Cycle Completes 18:09 - The Neuroscience: HPA Axis, Allostatic Load, and Chronic Racial Threat 24:27 - How Racial Stress Shows Up in Hormones, Cycles, and Women's Health 29:25 - Resmaa Menakem, White Supremacy Culture, and the Nervous System 38:42 - Dr. Levy's Community for Melanated Women and What It Is Building 41:35 - Witnessing Violence at Scale: What It Does to All Nervous Systems 49:11 - What This Work Has Made Possible: Dr. Levy on Choosing to Create a Different World 51:59 - Closing Reflection: What Post-Traumatic Growth Requires of Us Collectively Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources: Brave Heart, Maria Yellow Horse. "The Historical Trauma Response Among Natives and Its Relationship with Substance Abuse: A Lakota Illustration." Journal of Psychoactive Drugs, vol. 35, no. 1, 2003, pp. 7–13. Brave Heart, Maria Yellow Horse, and Eduardo Duran. "Healing the Soul Wound: Counseling with American Indians and Other Native Peoples." Teachers College Press, 1995. DeGruy, Joy. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing. Joy DeGruy Publications Inc., 2005. Hobson, J. M., M. D. Moody, R. E. Sorge, and B. R. Goodin. "The Neurobiology of Social Stress Resulting from Racism." Social Cognitive and Affective Neuroscience, vol. 17, no. 2, 2022, pp. 181–191. Hicken, Margaret T., et al. "Everyday Discrimination, Chronic Stress, and Cardiovascular Health." American Journal of Epidemiology, 2014. Geronimus, Arline T. "Weathering and the Health of African-American Women." Ethnicity & Disease, 2006. Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017. Okun, Tema. "White Supremacy Culture." Dismantling Racism Works, originally published 1999, revised 2021. Williams, Monnica T. "Racial Trauma: Theory, Research, and Healing." American Psychologist, vol. 74, no. 1, 2019, pp. 33–42.  

Whether you're a die-hard fan of 80s creature features or you just love a good (or gloriously bad) cult classic, this episode of the 80s Flick Flashback Podcast is for you. Tim Williams and Laramy Wells are diving deep into the 1981 horror-comedy spoof, Saturday the 14th.Produced by Julie Corman, this film didn't just parody Friday the 13th—it took on the entire history of Universal Monsters with a low-budget, high-charm energy that only the early 80s could provide.

The Blood of Christ and the Courtroom of Heaven – Part 1 | KIB 520 Kingdom Intelligence Briefing   Description In KIB Episode 520, Dr. Michael and Mary Lou Lake address the spiritual intensity surrounding this season (Purim, "blood moon," and heightened occult activity) and then go deep into a foundational subject the remnant must understand: the power of the Blood of Jesus. This is not superstition. It's not a chant. It's not a ritual. The Blood of Jesus is covenant reality—a legal transaction that secures redemption, silences accusation, and anchors spiritual warfare in heaven's courtroom. In this episode: Why the enemy pushes believers toward formula-based "churchianity" Passover blood: covenant protection before judgment falls (Exodus 12) "The life is in the blood" and substitutionary atonement (Leviticus 17:11) The Blood of Jesus: eternal redemption (Hebrews 9:12) Why the Blood "speaks better things than Abel" (Hebrews 12:24) How victory works in warfare: Blood + testimony + covenant fidelity (Revelation 12:11) Why spiritual maturity requires depth in the basics

In this powerful episode of the Special Chronicles Podcast, host and founder Daniel Smrokowski welcomes back Special Olympics Athlete Leader, writer, and advocate Amanda Harrinauth for an important conversation about the global Spread the Word campaign and this year's theme: Words Matter. Amanda shares the deeply personal story behind her article, “What I Learned from the Kids of Classroom 111: Turning the R-Word into the Word RESPECT.” From first hearing the R-word as a middle school student to studying its harmful impact in college and finding her voice as a leader through Special Olympics, Amanda reflects on how language shapes dignity, identity, and belonging. Together, Daniel and Amanda explore why words carry real consequences, how harmful language affects people with intellectual disabilities, and what it means to replace stigma with respect. Amanda also speaks about the mentors and experiences that shaped her advocacy—including the influence of disability rights icon Judy Heumann—and how poetry and storytelling help her educate, empower, and inspire change. This episode is an honest and emotional call to action for listeners to become allies in everyday conversations, take the pledge for respectful language, and help build a more inclusive world where every voice is valued. Chapter Markers: 00:00 Opening + Personal Stories 15:00 The Harm of the R-Word 26:45 Influences + Leadership 36:00 Spread The Word Campaign - Words Matter 45:00 Amanda's Letter to the R-Word 49:00 Closing Reflection Episode 823 ShowNotes & Links Take the Pledge Here Learn more about Spread the Word campaign Listen to more episodes in our Spread The Word Series Spread the Word Day is March 4, 2026.  Access Your Guide to Spread the Word Day--podcasts, columns, and the pledge HERE 

Send a textJoin Alex Rutledge and Red Bone for an in-depth guide to scouting turkeys for the 2026 season. Learn expert techniques from traditional listening methods to modern trail camera strategies using Wise Eye data cams. This episode covers everything from understanding turkey behavior patterns and strut zones to building your own scouting algorithm. Plus, get tips on landowner relations, hunting ethics, and a bonus meatloaf recipe. Featuring updates from the NWTF Convention and local sports coverage.Chapter Markers with Timestamps:0:00Introduction & NWTF Convention Recap4:36Local High School Sports Update11:08Traditional Scouting Methods15:45Understanding Turkey Behavior & Movement Patterns26:15Using Wise Eye Trail Cameras for Scouting40:25Landowner Relations & Hunting Ethics43:58Bonus: Red Bone's Smoked Meatloaf Recipe

Send a text The guys discuss Todd White's nine-minute apology video responding to criticism from Bible teacher Mike Winger. While Todd uses repentance language and acknowledges causing hurt, but is it true repentance? Then the guys get into part two of the historic conflicts between Muslims and Christians. Tune in to hear the full discussion.Chapter Markers:00:00:12 - Welcome Back: Great Wolf Lodge Vacation00:02:55 - Hacking Keurig Cups for Coffee00:04:52 - Todd White Issues Repentance Video00:06:26 - Todd White's Apology and Biblical Repentance00:08:33 - True Repentance Requires Fruit and Changed Behavior00:10:43 - Analyzing Todd White's Apology Video Response00:14:54 - Non-Apology Apology and Lack of Accountability00:18:21 - Jerusalem and Alexandria: Early Islamic-Christian Battles00:20:32 - Muslim Armies Capture Jerusalem in 63700:23:54 - Temple Destruction and Arab Conquest History00:26:32 - The Library of Alexandria's Destruction00:28:46 - Historical Sources on Gaza Victory Claims00:30:35 - Martyrs' Refusal and the Jizya Tax System00:33:28 - Understanding Jizya: Tax, Conversion, and Control00:36:02 - Jizya Tax and Non-Muslim Subjugation00:39:21 - Arab Conquests and Violence Against Christians00:41:36 - Early Islamic Interpretations and Historical Evidence Support the show

Did you like the episode? Send me a text and let me know!!The Longevity Dividend: Why Aging is the Single Largest Business Opportunity of the Century What if the "silver tsunami" isn't a crisis, but the most significant economic engine of our time? While the world worries about aging populations, the data reveals a startling truth: the 60+ demographic now accounts for 27% of global spending and possesses the cognitive power of people decades younger.In this episode of Business Conversations with Pi and Piet 2.0, our AI hosts dismantle the "gloomy narrative" of aging. Using 2026 data from the IMF, World Economic Forum, and Interreg Europe, they explore the Longevity Economy—a shift from managing decline to supporting vitality. We dive into why "70 is the new 53," the rise of "Age-Tech" like AI companion robots and exoskeletons, and how the "Silver Economy" is rewriting the rules of entrepreneurship and the global workforce.Key Insights & Chapter Markers[00:01:45] Punching Above Their Weight: Why the 60+ crowd isn't a niche market—they are the market, controlling over a quarter of global consumer spending.[00:03:10] Chronological vs. Perspective Age: Analyzing the IMF data that proves a 70-year-old today has the cognitive processing power of a 53-year-old from the year 2000.[00:05:30] From Isolation to Integration: A look at the "Villages" model in Florida vs. China's national retrofitting mandate for elderly-friendly cities.[00:06:50] Proactive Age-Tech: How AI robots like ElliQ are moving beyond "I've fallen and I can't get up" to predictive health and combating loneliness.[00:09:15] High-Growth Sectors: Identifying the "Gold Mine" in housing renovation, leisure, personalized nutrition, and inclusive design.[00:10:45] The Lump of Labor Fallacy: Debunking the myth that older workers take jobs from the young and explaining how they actually expand the economic pie.[00:11:50] The "Dimmer Switch" Retirement: Why the 2026 workforce needs to ditch the "cliff-edge" retirement model for flexible, phased transitions.[00:14:20] Inventin Reclaim your "zone of genius" by letting Opus Clip automatically turn your long-form podcast into dozens of viral-ready shorts—start your free trial today at podnationopus.com For a 15% discount on your first purchase go RYZEsuoerfoods.com use code PODNA15 Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.com Skoob at Gettin' Basted Facebook PageAcross The Start Line Facebook Community Find out what one of the four hurdles of stop is affecting you the most!!Black Friday coaching Sale now!! 65% off original price! go to stan.store/skoob to book your appointment and take advantage of this limited time offer! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

14 day free trial of Lemlii and 25% off by clicking here: https://john-bunn.com/lemlii  Most creatives try to grow by improving their work. But real, sustainable growth happens when your Work, Brand, and Network are supported by the right systems. In this bonus episode, I sit down with Lucas and Joshua, the founders of Lemlii, to talk about the infrastructure behind calm, clear, and consistently booked creative businesses. We unpack how Lemlii was built specifically for wedding filmmakers, how smart automations remove daily overwhelm, and why your client experience is shaped just as much by your backend as your films. Through the lens of the Exposure Triangle, we explore how systems strengthen your work, create a more confident brand experience, and make you easier to trust, refer, and recommend. If you have ever felt buried in emails, scattered across platforms, or stretched thin managing leads, bookings, payments, and delivery, this conversation will show you a simpler, more focused path forward. This episode is not about software. It is about building a business that runs with clarity, confidence, and intention. Listen to the podcast on your favorite platform: https://bit.ly/4owsWiM