Podcasts about KR

Sextán liða úrslit Mjólkurbikarsins eru að baki og Elvar Geir, Tómas Þór og Sæbjörn Steinke skella sér út í sólina á bílaplaninu á Krókhálsi, gera upp leikina og skoða helstu tíðindin í íslenska fótboltanum. Fernukóngur kom inn af bekknum í Kórnum, vítahlaðborð á Akureyri, Eiður Smári vann fyrsta sigurinn, Cupset í Þorlákshöfn, KR lenti í kröppum dansi, framlengt á Framvelli, Gísli Eyjólfs skoraði sparimark og Víkingar léku sér að Selfyssingum.

Werever entrevistó a Markito Navaja, youtuber, influencer y streamer. Forma parte de un equipo de Esports llamado KRÜ, uno de los equipos más importantes en LATAM. Nos platica su experiencia y cómo entró al mundo de los Esports.

Go to http://www.vessi.com/defranco to get up to 30% off of your Vessi shoes! ​Free shipping to CA, US, AUS, NZ, JP, TW, KR, SGP - Sale runs from June 28th to July 4th. News You Might Have Missed: ​​https://youtu.be/FqC0BB5Ma00 TEXT ME! +1 (813) 213-4423 Get More Phil: https://linktr.ee/PhilipDeFranco – 00:30 - Destiny 2 YouTube Takedown Revenge Plot Leads To $7.6 Million Bungie Lawsuit 03:36 - 50 Migrants Found Dead in San Antonio Truck 05:57 - Instagram & Facebook Remove Posts Detailing Pill Access Amid Roe v. Wade Overturn 08:27 - Spon 09:18 - Cassidy Hutchinson Testifies in Surprise Jan 6 Hearing – ✩ TODAY'S STORIES ✩ Destiny 2 YouTube Takedown Revenge Plot Leads To $7.6 Million Bungie Lawsuit: https://www.engadget.com/bungie-sues-destiny-2-youtuber-lord-nazo-fake-dmca-notices-000022846.html 50 Migrants Found Dead in San Antonio Truck: https://www.statesman.com/story/news/2022/06/27/immigrants-san-antonio-texas-dead-truck/7752845001/ Instagram & Facebook Remove Posts Detailing Pill Access Amid Roe v. Wade Overturn: https://twitter.com/AP/status/1541768403689639937?s=20&t=vUmSFO_eyG_S1Bqde2ibjQ Cassidy Hutchinson Testifies in Surprise Jan 6 Hearing: https://www.nytimes.com/live/2022/06/28/us/jan-6-hearing-today ✩ STORIES NOT IN TODAY'S SHOW ✩ Israel Relaxes Restrictions in Response to U.S. Supreme Court Ruling: https://roguerocket.com/2022/06/28/israel-eases-reproductive-rights-rules/ Conservatives Slam Elmo For Getting Vaccinated Against COVID-19: ​https://roguerocket.com/2022/06/28/elmo-gets-vaccine/ —————————— Produced by: Cory Ray Edited by: James Girardier, Maxwell Enright, Julie Goldberg Art Department: Brian Borst, William Crespo Writing/Research: Philip DeFranco, Brian Espinoza, Maddie Crichton, Lili Stenn, Ben Wheeler, Chris Tolve Production Team: Zack Taylor, Emma Leid ———————————— #DeFranco #MoistCr1TiKaL #CassidyHutchinson ————————————

Zmizli, normálne tam nie sú. Po bite pri Waterloo zostali desaťtisíce mŕtvych, akurát ich telá dodnes archeológovia nedokážu nájsť. Vedci by teraz chceli preskúmať, kam zmizli a čo s telami padlých urobili miestni obyvatelia na začiatku 19. storočia. Tento týždeň v podcaste Zoom zistíme, kam asi zmizli telá obetí po bitke pri Waterloo, dozvieme sa, ako funguje prvý schválený liek proti plešivosti a pozrieme sa aj na to, ako si pomôcť proti bolesti kĺbov. Krátke správy z vedy: Astronómovia zrejme narazili na najvýkonnejší pulzar vo vzdialenej galaxii. Objekt sa nachádza v trpasličej galaxii vzdialenej od nás takmer 400 miliónov svetelných rokov a prvý raz sa objavil v dátach z roku 2018. Vedci odhadujú, že samotný výbuch supernovy stojacej za vznikom tohto objektu sa mohol odohrať niekedy v posledných desaťročiach. Nový výskum naznačuje, že pri omikrone je nižšia pravdepodobnosť dlhého covidu ako pri variante delta. Vedci zistili, že počas vlny omikron boli symptómy dlhého covidu o 20 až 50 percent menej časté. Rozptyl bol spôsobený vekom pacientov a časom, ktorý ubehol od očkovania. Vedcom sa lepšie podarilo pochopiť receptory serotonínu. Serotonín je neuroprenášačom, ktorý sa spája so spánkom, tepelnou reguláciou tela aj s našimi náladami. Výskumníci teraz opísali štruktúru jeho receptorov, vrátane dvanástich ich podtypov. Po Veľkom permskom vymieraní nasledovala explózia života. Nová štúdia ukazuje, že po tejto katastrofe spred 250 miliónov rokov, keď vymrel takmer všetok život, sa evolúcia zrýchlila a život sa stal sofistikovanejším. Objavili sa nové spôsoby lovu aj ukrývania sa pred predátormi, ale napríklad aj nástup teplokrvnosti. – Všetky podcasty denníka SME si môžete vypočuť na jednom mieste na podcasty.sme.sk. – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na podcasty@sme.sk – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Podporte vznik podcastu Zoom a kúpte si digitálne predplatné SME.sk na sme.sk/podcast – Odoberajte aj denný newsletter SME.sk s najdôležitejšími správami na sme.sk/suhrnsme – Ďakujeme, že počúvate podcast Zoom.

Nedaleko Náchoda vzniká nový vodojem o celkovém objemu 5 000 metrů krychlových. Podle zástupců společnosti VaK Náchod bude třetí největší v Královéhradeckém kraji. Vodojem pomůže nejen v Náchodě a okolí, ale také lidem na Hradecku a části Pardubického kraje. Hotový má být do konce roku.

Cupen lever enda / 2 bomber slo ned / Sæter, et eventyr / Glimt har drømme program / Tromsø "betyr uavgjort det" / Enga i trouble / 100 spillere uten kontrakt, snart / Viking, helt ute av det / Godset, himmel og helvete / Kr sund, er det ferdig nå? / Neste runde spådom / Obos hjørnet.(Lydklipp er godkjent av utvalgte spillere & mediahus).Takk til Tv2 sporten & Europort for bruk av lydklipp i denne episoden. Gå innpå Eurosport og se hvordan du får tilgang til hele Eliteserien der du er.

Chewy gets and upgrade, while Coinbase gets a big thumbs-down from investment bankers. (:21) Asit Sharma and Maria Gallagher discuss: - Chewy's pricing power and strong recurring revenue. - The cyclical problem facing Coinbase. - Reliance Industries offer to buy Walgreens' international stores. A growing world population means more mouths to feed. (12:16) Deidre Woollard and Demitri Kalogeropoulos serve up three stocks, and explain how they are shaping the future of food. Stocks mentioned: CHWY, COIN, RELIANCE, WBA, BYND, KR, DE Host: Asit Sharma Guests: Maria Gallagher, Deidre Woollard, Demitri Kalogeropoulos Producer: Ricky Mulvey Engineers: Dan Boyd, Rick Engdahl

Zdobywca "Ziemi obiecanej", kolonizator "Srebrnego Globu", głowa "Ostatniej rodziny", a od niedawna również "Królowa" małego ekranu. Gościem najnowszego odcinka podcastu "Mój Ulubiony Film" jest Andrzej Seweryn! Czy Clint Eastwood mógłby zagrać drag queen? Który aktor ma najlepiej dopracowany ekranowy chód? Dlaczego czas to najlepszy autor? Odpowiedzi szukajcie w rozmowie Łukasza Muszyńskiego.

Jetzt erleben wir die längsten Tage, der Frühsommer geht in den Hochsommer über. Es ist Zeit für die Heumahd, in den Wäldern gibt's Beeren und die ersten Schwammerl. In "Habe die Ehre!" zeigt uns die BR Heimat-Kräuterexpertin Astrid Süßmuth im Ratsch mit Bettina Ahne weitere Kräutererlebnisse.

In this episode, sports chiropractor, certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and level 2 Crossfit coach, Dr Karlie Causey, talks about exercise during pregnancy and the postpartum period. Today, Dr. Karlie talks about planning home exercise programs and preparing athletic women for the postpartum exercise phase, and the idea that every mom is an athlete. What are some postpartum conditions or barriers to getting back to fitness? Hear about setting expectations about postpartum conditions, the story behind Jen & Keri, and get Dr Karlie's advice to her younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “You don't need to wait to the 6-week mark to start doing what we consider rehabilitative exercises.” “Tie small rehab activities into your daily life.” “Just ask the patient what works best for them.” “Walking in the postpartum phase is exercise and it does count.” “Starting off slow to get back to where you want to go is always the right choice.” “You can continue being who you were before motherhood.” “If I would've had more fun, I probably would've been more successful, but also maybe it would've been a little bit of a smoother ride.”   More about Dr. Karlie Dr. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, she is a mom to two, who is ridiculously passionate about helping postpartum athletes and moms-to-be restore their bodies and move with confidence. This obsession led her to establish Jen & Keri, a postpartum activewear brand for athletes, and create her wildly successful Postpartum Restoration Plan. Beyond being a mom and a competitive fitness lover, she has spent the last 17 years of her life studying the human body and learning how it moves. Earning her doctorate of chiropractic and a master's in human biology were just a start; she doesn't plan to stop learning any time soon! She is certified in the Webster technique and BirthFit, and has served as the team Chiropractor for the Seattle Seawolves and as the local medical director for AVP Seattle.   Suggested Keywords Healthy, Wealthy, Smart, Physiotherapy, Pregnancy, Postpartum, Motherhood, Exercise, Rehabilitation, Athletics, Training, Empowerment,   To learn more, follow Dr. Karlie at: Website:          www.karliecausey.com                         www.jenandkeri.com Instagram:       @drkarlie                         @jenandkeri   Subscribe to Healthy, Wealthy & Smart: Website: https://podcast.healthywealthysmart.com Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                       https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:  https://soundcloud.com/healthywealthysmart Stitcher: https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio: https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript Here:  00:02 Hey, Dr. Carly, welcome to the podcast. I am happy to have you on and excited to talk about exercise during pregnancy and the postpartum period. longtime listeners of this podcast will know that that this is a topic we talk about a lot here. So I'm really great to have you on to get a fresh perspective of things. So welcome.   00:23 Yeah, thank you so much for having me. I'm excited for for our chat.   00:28 So before we get into the nuts and bolts, can you give the listeners a little bit more insight into you and as to why you chose this sort of subset or niche of folks to see?   00:42 Sure, yeah, well, I've been a sports chiropractor now for Gwent, this is a will be my 12th year. So I've been doing that for a while. And I've always loved working with women in general, all walks of life, all stages of life. But when I became pregnant, I really as I feel like it happens for many, many healthcare providers, you really start to embrace the stage that you're in a little bit. So I really started to learn a lot about how how women progress through pregnancy, how they can continue working out how we can minimize, sort of, you know, things that can happen to that are detrimental after the baby comes. So I just really, really dove into that area of expertise. And it just hasn't stopped since then. So I found it very helpful to to have someone walk alongside me during my pregnancy, pelvic floor pt. And so now I try to be that person for a lot of my patients, too.   01:46 That's great. And listen, the more help we can give to women pregnant, and especially in that postpartum period, or that fourth trimester is, as it is called, I think the more people who can offer help, the better because it's not like people are not going to ever get pregnant again. So yeah, have that help. It's really important, and a lot of women just don't know. Right? They don't, I don't know what you don't know. And so if you're not in the healthcare field, there are so many questions, the body changes so much you're feeling maybe Weird Things You Didn't feel before. So getting back to exercise can be a little nerve racking. So   02:26 Oh, go ahead. No, go ahead. I think that, um, you know, it's becoming much more common to talk about this, and that women are wanting to work out more. And what's one of the benefits of social media, you know, is that we're seeing some of this stuff and able to get more info, you know, I talked to friends who had kids 10 years ago, and it just, it doesn't exist at all really, you know, and as far as like, information that was readily available. So I'm happy that, that we're trending in that direction, at least.   02:54 Yeah, absolutely. And now, let's get let's get into the nuts and bolts here now. So can you give us some practical ways to introduce rehab, introduce exercise, after giving birth, and I love the that were practical, right? Because we're talking about women who maybe don't have a whole heck of a lot of time, because they have a newborn to take care of. So I'll hand the mic over to you.   03:25 Yeah, exactly. Um, I think one of the things that I really liked to stress is that we don't need to wait until the six week mark, to start doing what we consider, you know, rehabilitative exercises. So if with an uncomplicated birth, I often have women starting, you know, day two, day three, especially with just breathing exercises. And what what I see very often is, as women are pregnant as their belly is growing, what happens a lot of times is that diaphragm really gets crammed up there. And so we start to see that they're not breathing as deeply, they're not able to belly breathe. And that diaphragm, we have to remember is the top of the quote unquote, core, right? So their pelvic floor is the bottom, we have our diaphragm on the top, and then all the muscles surrounding but I just like to remind women of that, because that muscle getting so kind of constricted throughout pregnancy is really a big deal. And really, starting on the breath work early on can be really, really helpful. So that's one thing that I really like to emphasize is, you know, at day two, day three, even if you had a C section, you can be laying in your hospital bed, doing some deep belly breathing, diaphragmatic breathing, and you're actually doing a lot more than than you think you are, you know, you're actually starting your rehab journey right there. So that's my first tip that I always like to give. I'm sure you as a PT would would agree with that, right? Like there's just so much we can start with so. So yeah, that's number one. And then the other thing that I really like to emphasize is time small rehab activities. into your daily life. So getting away from the mindset that we have to like set aside 3045 minutes an hour, whatever you used to do, or whatever you think you need to do, and say, Okay, I'm going to do 10, diaphragmatic breaths, and 10, air squats. And every time I set the baby down, or every time I change the baby's diaper, or whatever it is, you know, you can kind of pick what works for you. But I like to do that. Because then it's, it's adding in movement throughout your day, it's giving you a sense of control of like, having these pieces of rehab that you can add into your day and feel like you're working towards a goal. And it's taking away the stress of like, okay, you have to have this time set aside, everything has to go perfect, you have to have the perfect workout outfit on and your water bottle ready and the right tunes and like it just doesn't happen with a newborn baby, you know. So I think taking that stress off is another helpful tip.   05:57 Yeah, it's funny, I just did a social media post about this subject when it comes to a home exercise program that, you know, ask your patient in front of you, I because I have a woman who said, you know, I can squeeze in a couple of five to 10 minutes a day. So if you give me two exercises that I can do in between patients, she's a psychologist in between patients, I'll do it. Right. She's like, but if you say, Oh, you have to set aside, like you said, half an hour, 40 minutes to do that. She's like, it's just not gonna get done. Yeah.   06:32 Yeah, it depends on the person, right? Because then you also have people who want that 30 minutes, like, give me, I am used to working out an hour every day, whatever it is, I want my 30 minutes of things to do. And so it's yeah, it's just knowing your patient and like taking the time to ask them those questions of what's going to make them more successful. And the other thing I like is, if you've read the book, habit stacking, that's basically what I'm recommending to is, you know, tying an exercise to something else that you're already doing. So you don't have to think about when am I going to do this when you know, it's like, I always tell new moms don't tie it to brushing your teeth. Because sometimes that doesn't happen, you know, if we're being honest, sometimes doesn't happen on a on a day, but, you know, tie it to something like, okay, when you pick up the baby, change the baby's diaper or hand the baby to your partner, those kinds of things that you're you know, you're going to be doing, then that seems to be a recipe for   07:24 success, too. Yeah. And like you said, most importantly, just ask the patient what works best for them. Right? We're not them, we're not in their shoes. Maybe this woman gave birth, and she's got a ton of help at home. Right? We don't know. Or maybe it's a single mom who gave birth who doesn't have a ton of help. So always just ask, that is the easiest way to come up with a realistic and like you said, practical home exercise program. Okay, anything else, any other practical tips to introduce exercise in rehab after in those first couple of weeks or months, let's say after giving birth?   08:06 Yeah, I think another one is, you know, include the baby is always a good one, right? We tend to forget after we have a baby, depending on the activity level of the person beforehand, we tend to forget that walking is actually exercise, especially in the postpartum period. So I like to remind my patients of that I have a lot of patients who are pretty active, pretty high level of athletics prior to being pregnant. And so I have to remind them that walking in a postpartum phase is exercise, and it does count. And you should be finding time for it. Whatever that looks like with a stroller with a front pack, you know, even if you can get out for a little bit on your own is always nice, too, but not often as doable. But so I like to I like to remind people that and also that we don't necessarily need to jump into walking right away. So it's not something that you know, day 234, walking, probably still doesn't feel very comfortable, whether you have a vaginal birth or a C section. And so remembering that that's just like anything else, you want to work into that slowly, just like any other exercise program, you wouldn't jump right into lifting super heavy weights or, you know, join a competitive athletic league of some kind. So, starting slowly there, too, I think is important. Yeah. And   09:27 you hit on something that I want to kind of circle back to is, you said a lot of the women that you work with tend to be really high level athletes. I know you're also a crossfit coach, right. So you're seeing a lot of these high level, athletic women. So how do you kind of prepare them for this postpartum phase where they're not really going to be able to go back to that heavy lifting right away? Because from a psychological standpoint, I would think that would be can be quite difficult.   09:59 Yeah, it is yes, good question, I think what I tried to do is really lean into what I sort of call the negative side of it. And I try to stress to them that the things that are going to get them back to where they want to be, are really boring. And they're really slow. And they're going to be annoyed by them. But if they do them, in the short term, it's going to pay off in the long term. So starting off slow to get back to where you want to go is always always the right choice in postpartum with postpartum women. So yeah, that's, that's what I start with. And I really explained the breath work because again, that sounds like boring and sort of silly to a lot of people. And before I had a baby, I think I was less, I was less into the breath work, because I just found it so boring. And I would listen, you know, to pts and chiropractors, and, you know, ortho, all kinds of Doc's talking about how important breathwork was. And I was always like, gosh, it's so lame. But then once you feel how that diaphragm really doesn't expand like it used to, and you can't connect your breath with your body, like you use, do you realize, okay, this is actually where we have to start. And once we get this down and get this kind of Mind, Body breath connection down again, then we can start to progress from there. So yeah, I always start off people really slow. I developed a postpartum restoration plan. That's eight weeks. And it's more developed for the type of person that needs like, you know, they need their 20 to 30 minutes of like, here's my rehab, here's my, this is going to substitute for my workout for the day, you know, since I'm not doing a cross a workout or, or hit workout, or whatever they do. But I think that's been helpful to have those exercises, have kind of a game plan. And then, and then I can kind of shift those things around for people that want to like, you know, kind of fit things in here and there. So,   11:50 yeah, yeah, great advice. So really setting those expectations even before the baby comes so that they know what to do. So they know what's coming. And that's huge expectations are everything. Okay, so how about any conditions or barriers to getting back to fitness that maybe some postpartum women may experience?   12:17 Yeah, I always like to talk about this. Because there's, there's some things that people aren't really anticipating, you know, I think a lot of women during pregnancy, they sort of anticipate, okay, maybe a little bit of low back pain, maybe some pelvic pain. Even if they're thinking ahead, some upper back and neck and shoulder pain from being sort of hunched forward and nursing and that sort of thing. One thing that people don't anticipate that obviously isn't like a, you know, life ending condition or anything, but I'm sure you've heard of it, and seeing patients with it is the mommy thumb, you know, mommy wrist, however, we want to call it but that's when it really catches people by surprise. And basically what it is, is, can be pretty severe pain and either the wrist or the thumb and it comes from the forearm extensor muscles, and just from holding that baby and kind of that flexed position. So often, women are generally carrying a lot on the on the same side, if you bet shear, they end up sleeping kind of with the arm curled around the baby often, so then they can kind of get stuck in that position. And those muscles get really, really tight. So I like to tell my patients sort of warn them about that prior to giving birth and have them start on some wrist roller, you know, some eccentric, concentric strengthening of both the flexors and the extensors. And nothing crazy, you know, couple of minutes a day, four or five days a week will make a huge difference in that area. So that's one thing that I like to warn about. And if they with new moms that they're starting to feel that right away, I have them try to start some of those loading exercises, because that will, you know, if we catch it early enough, it can nip it right in the bud. But if we let it go, it can be pretty severe, you know, and people end up getting cortisone shots to take care of it and and there's a time and a place for that. But if we can take care of it beforehand, then let's do that.   14:05 Yeah, absolutely. I once had a woman who she was like, I think in her early 50s. And she started experiencing you know what they call mommy thumb or deeper veins. And hers was from they just gotten a new puppy. So her kids were grown and she's like, it feels like it does. She's like my thumb feels like it did after I had my second child. And so I look at how she's carrying this dog around the whole time. That's why   14:33 Yeah, there you go happens to the best of them, I guess. Yep,   14:36 absolutely. So even even to the moms of new moms of our furry, furry children, our little fairy children, it can still happen. So be prepared. What else what other complications or errors have you seen?   14:50 Yeah, I think one that gets a lot of you know, buzzword right now gets kind of a lot of play is talking about diastasis recti time and I'm glad I'm glad that it becomes So much more common to talk about it talk about what it is how it happens. But I think there's also a lot of fear mongering that goes on with that. Again, on social media, there's, you know, whoever can post whatever, right, so I do see a lot of stuff about about diastasis recti, what not to do. And what I always like to remind people is that it's, it's a normal, natural thing that needs to happen for that baby to grow and for the abdomen to expand. So I think that's really important to tell our patients and make sure that they know that it's supposed to happen, it's going to happen, you know, some studies show up to 100% of women have diastasis, recti, I think, like, week 36. And so, so just reiterating that, like, it's okay, it's gonna happen, we're gonna, we're gonna rehab you out of it, you know, but I think, you know, learning about it is great, and then understanding, okay, it's the separation of those abdominal muscles, what's gonna cause more stress on those? Okay, well, any of the flexion exercises, of course, so sit ups, and across the world, toes, the bar, that kind of thing. Any sort of kipping motion, anything where you're losing control, right down that linea alba down the center of the core, so are dancenter the abs. Also with heavy weights, like that's another thing that a lot of people don't anticipate as heavyweight overhead. Can Can just overstrain that tissue. And so there, I usually recommend people switch to dumbbells, you know, that's a pretty common recommendation, switch to dumbbells from a barbell, if you're using a barbell, they're just more forgiving, and allow you to, you know, move a little bit more efficiently and keep your core a little bit more stable. And then talking about in the postpartum phase, what we're going to do to rehab that. And understanding that, you know, nothing you do during pregnancy is going to, it's not going to hurt, it's not gonna hurt the baby, it's not going to hurt you, it just potentially makes it harder to rehab it later. Right. And so, we're always talking about minimizing those activities, seeing what we can substitute in, so you can still keep moving and doing what you want to do. But, but, you know, kind of playing that game of like cost benefit analysis, like, is it worth it to be doing this exercise? Is there something I could do that's a little bit safer, and just sets me up for a little bit more success down the road? So yeah, I think it's important to really talk during the pregnancy about that. And then in the postpartum phase, talk about where do we start, you know, and again, it goes back to the breathing, I hate to harp on it, but it does. And then there's some really simple diastasis recti exercises, that sort of work on engaging the transverse abdominus, you know, that big flat abdominal muscle that kind of wraps around and, and then from there, kind of retraining your core that okay, we can stay stable. And we can keep, you know, a nice pressure throughout while we start to learn to move our extremities and move a little bit of weight. And just like anything going through kind of progressive overload. But with with the core.   18:06 Yeah. And would you mind giving the listeners maybe a quick example of an exercise that you might work with a patient postpartum? Like, let's say that now, like you said, like 99% of women will have a diastasis after pregnancy? So would you mind giving a quick example?   18:27 Yeah, of course. Yeah. So there, there's tons of them out there. And it really depends on what phase of postpartum she's in. Right. So if it's really early on, like I said, we're going to work on some breathing, and we're going to have her one of the cues I really like is, when we're thinking about kind of trying to, to create tension throughout the abdomen, I like to think of kind of pulling the hip bones together, that's one that seems to work well for a lot of people. So you have them take a breath, and let's say they're lying on their back on the ground with their knees bent, have them take a big breath in, feel right on the inside of their hip bones. And then as they breathe out, they're gonna think about trying to pull those hip bones together. And that can start to help engage that transverse abdominus. And of course, you want them in like a neutral spine, in this position. And from there, then we can progress obviously, you know, with some, like heal slides with the leg lifts. Those are pretty sort of traditional exercises. I also like to incorporate when we start talking about, you know, healing through the entire Corps, I like to incorporate some glute work because that's one thing that gets missed a lot. We, we forget that the glutes are connected to the pelvic floor. So when we're trying to heal this whole barrel that is our core, it's really important to, you know, start with some really basic just even if it's glute bridges, some hip thrusts, those sort of things. I think those need to go hand in hand as we work that posterior chain along with the anterior abdomen.   19:57 Perfect. Thank you so much for those examples. Just gives people a little taste. So let's talk about Jen and Carrie. I will throw it over to you. Why don't you talk a little bit about Jen and Carrie and your company's logo?   20:16 Yeah, thank you. So my company is called Jen and Carrie, and it's sort of funny. My name is Carly, obviously, my partner my business partners name is Jess. So Jess and Carly. But whenever people get our names wrong, which is a lot they call us, they call her Jen. And they call me Carrie. And so as we were talking about what we should name the company, we were like, Jen and Carrie, they sound like you're fun mom friends that like know all the deets and have all the advice. So that's, that's our company name. And unfortunately, it's only further that probably problem a little bit because now you know, email and correspond with people. And they just immediately cost Jen and Carrie, but that's fine. We started the company after my first son. And I was, I believe it was, it was a couple months two or three months postpartum. And I was just getting back into the gym and trying to go back to CrossFit class, I'd done all my rehab, and I was really slowly kind of reintegrating, and I was complaining to her that I just hated all the nursing sports bras out there, I hate the clips, I hate the zipper, the button, like all this stuff, I just hated it. And you know, and across the class, let's say you're doing you're working with a barbell you like kind of dig the barbell into those clips with a PowerClean or a front squat or something or you're running and they pop open. It's like, you know, everyone every mom's worst nightmare. And so we started kind of looking scouring the internet for a sports bra that didn't look like a nursing sports bra, we just didn't find one. So we started kind of toying around and, and playing with a bunch of sports bras, cutting them up and, and it grew into basically the sports bra that we developed, which looks just like a regular sports bra, it has a sort of different technology that you pull up the top layer, pull down the bottom layer, so there's no clips, no zippers, none of that stuff. And really, the reason was, I just wanted to be in my workout class and feel like everyone else, like I wanted to have that hour of time for myself, I love being a new mom, I love being a nursing mom, but I just didn't feel like I needed to be advertising it to the world and my like, one hour class, I just wanted it for me. So that sort of spawned our company. And our goal is basically to just empower women to get back to whatever activities they love. And this is just one way we're doing it, we just feel if if a sports bra is gonna make you feel more comfortable and more confident in your postpartum body, and that's gonna get you moving then that we're all for it. So that's sort of how we started.   22:48 And, and the logo, every mom is an athlete. So controversial take may be right, some people may think I totally get where you're coming from, but go ahead and kind of explain that.   23:02 Yeah, so we have a couple of different reasons for are a couple of different meanings behind our logo, every mom is an athlete, we, first of all, we want women to feel like they can be whatever they want to be. So they can continue being an athlete, if they were before having kids, they can become an athlete, if they want to, you know, whatever that means for them, you know, whether it's running or Jiu Jitsu, or strongman competitions or whatever, we don't care, we just want to support you in whatever you want to do. And we also the other thing that we think about that is that being a mom is a really athletic job. So when you think about the stuff that moms do, you know, you think about the mom, carrying the car seat on one side with the toddler on the other hip with the coffee and the hand with the backpack with the all the stuff and that takes a lot of athleticism, whether you consider yourself an athlete or not. Putting your baby down in a crib is a hip hinge, right? Picking your baby up to put them into the car and the car see is is a press and a lift. So everything that we're doing, we try to we try to think about okay, what, what our moms doing and how can we support them in active wear, you know, as just one of the many ways to support them. What can we do to help support them in in this really athletic endeavor? That is motherhood?   24:21 Yeah, I love it. I think it's great. And I agree I do. I do think every mom is an athlete as well. So not so controversial, although I could see where people are coming from on that. So currently, as we start to wrap things up, what would you like the audience to take away? What are your takeaways from our discussion?   24:45 Yeah, that's a great question. Um, I think I would love for them to take away just that. You can continue being who you who you were before motherhood in whatever context that means for you And, and, you know, an entirely different version of that maybe, but like you can continue all the athletic pursuits you had before. That I want women to feel to feel empowered in the postpartum phase. And I try to do that in a lot of different ways, right? Like in my clinic, with my postpartum plan, but doing things like these to just like, talk about, here's some simple things you can do to help reintegrate your core and start building your strength back and just feel stable and confident, comfortable in your new body. That's my goal, really. And so that's our goal, Jen and Carrie, that's my goal, personally, and I think that would be my takeaway.   25:42 And where can people find you? You can list social media websites, where can they find Jen and Carrie?   25:50 Yeah, so Jen and carrie.com, it's JdN and ke ri. We're also on Instagram at Jen and Carrie. And then I'm also on Instagram at Dr. Carly, it's KR, li e. Those are probably the best places. Perfect. And   26:04 we'll have links to all of those in the show notes for today's episode over at podcast at healthy, wealthy smart.com. So if you forgot you didn't write it down. Don't worry, just hop on over. And we'll have direct links to everything. So, Carly, last question. And it's one I asked everyone knowing where you are now in your life in your career, what advice would you give to your younger self?   26:27 Yeah, I know, you asked that question. And I've been like really thinking hard about it. Um, I think I would give the sounds so cliche and sort of silly, but I think I would tell myself to have more fun, because the research shows when we're having fun is when we actually enter that flow state more right? We can talk about that for hours, I'm sure. But I think I would tell myself that because I look back and see the hard work of school, you know, education, but also in sports athletics, through high school college. I just think I if I would have had more fun, I probably would have been more successful. But also maybe, you know, maybe it would have been a little bit smoother ride. So that would be my advice.   27:09 Yeah. And, and as an entrepreneur as well, right? So sometimes, yeah, gets so wrapped up into the day to day that we're like, all stressed out and forget, like, wait a second, we got into this as a business owner, as an entrepreneur, to do things our own way. So why can't that involve having some fun every day as well?   27:31 Yeah, exactly like this. Right? We get to just sit and chat about stuff we love to chat about. This is a good time. This is fun. So yes, great point. Even in the entrepreneurial life, especially.   27:41 Yeah, especially anyway, and you're Listen, I'd love to have you come back on to talk about that aspect of, of your life as well. Because I love having successful female entrepreneurs and talk about their business and, and how they got things off the ground. Because I know people are always interested in that. So you'll have to come back. I love it. Yeah, I think you'll have to come back. And you'll have to talk about your sports Cairo business as well as the Jen and Carrie. So you know, being in that space of a retail space, which I know is not easy. So, so much to talk about. So we will put a pin in that and we will discuss that maybe in a couple of months. So Carly, thank you so much for coming on. I really appreciate it. This was great. I think you gave people a lot of practical easy tips that they can start integrating whether you're a postpartum mom or someone who cares for them. So thank you so much for coming on.   28:44 Yeah, thank you so much for having me. My pleasure. And everyone. Thanks   28:47 so much for listening. Have a great couple of days and stay healthy, wealthy and smart.

Ist Thomas Lenz morgens mit dem falschen Fuß aus dem Bett aufgestanden? Jedenfalls mokiert er sich darüber, dass am Nachbartisch Intimitäten ausgetauscht werden. "Knutschen" Is dat schön, wenn twei Minschen sik moegen un noch miehr as moegen, sik leiw hebben! Man moet dat uträkend dor sein, wo ik mien Rauh hebben will? Annerletzt op Krögger Korl sein Gordenterrass. Also: hei noemt dat Ding Gordenterrass, wiel achter dat Hus sein Gorden liggt. Man de Terrass liggt vör dat Hus, un dor ruscht op de Strat de Autos vörbi. Eendoont. Op düsse Stratenterrass kannst di liekers verhalen, normalerwies, wenn nich grad weck Frischverleevte sik an de Nahwerdische de Tungen in den Kopp sticken würrn. Ik mag se je ok, de Leev, man nich dat schmatzen, wenn ik blangenbi mien Nahmeddag-Kaffe geneiten will. Ik sitt dor also mit mien Fründ, he grient, ik treck schef Schnut un seggt: Kiek di dor de Höhlenforschers an! De stickt so deep ineinanner fast, sowiet kümmt normalerwies nichmal de Tähnböst! Hei grient un seggt: Lat sei doch! Ik dorgegen kam in Swung: Un de dor, de jungschen, kiek, as'n Huulbessen, de soegt sik gradto anenanner fast! Dor moetst je Bagen hebben, dat dor nich Knutschflecken op de Tung trüggbliewt. Mien Fründ wedder, grient un seggt: Lat sei doch! Ik kiek verbast, will de mi verklapsen? En anner Poor, al beten in de Johrn kamen, gnabbelt ok anenanner rüm, man mehr so as twee Müüs oder Rotten, mit de Tähnen, de biet sik je binah anenanner fast! Ik wies mien Fründ op de ok hen, man wat makt de Kerl? Bögt sik na mi röwer, un zack heff ik'n fixen Söten op de Stirn, he lacht un seggt: Wenn du nix tau griesmulen hest, büst du nich taufräden, ne? Pff! De spinnt je woll! Hier gibt es mehr Plattdeutsch: Podcast: Die plattdeutsche Morgenplauderei "Hör mal 'n beten to" als als kostenloses Audio-Abo für Ihren PC: https://www.ndr.de/wellenord/podcast3096.html Die Welt snackt Platt: Alles rund um das Thema Plattdeutsch: https://www.ndr.de/plattdeutsch

Yoga Nidra ist eine Praxis der Tiefenentspannung. Es handelt sich um eine Art psychischen Schlafes, in dem die körperliche, geistige und seelische Aktivität zur Ruhe kommt. In dieser Praxis werden Visualisierungen von Sommerbildern verwendet, um die Fülle und Kraft des Sommers zu nutzen. Es bringt das Gehirn in einen Zustand vollbewusster Ruhe. Durch die Tiefenentspannung können allgemeine Leiden wie Stress und Nervosität abgebaut werden, und die im Unbewussten liegenden Kräfte ins Bewusstsein gehoben werden. Mehr Onlineinhalte von mir: https://linktr.ee/carolinewirthle Unterstütze mich: https://paypal.me/carolinewirthle --- Send in a voice message: https://anchor.fm/yoganidra-deutsch/message

Kvůli nedostatku řidičů na straně dopravce stále nejezdí některé spoje v sousedním Pardubickém kraji. Dopad to má právě i na linky, které míří do Královéhradeckého kraje, konkrétně na Rychnovsko. Více informací zjišťoval reportér Jakub Vik.

Romarna byggde ett imperium som dominerade Medelhavsområdet och stora delar av det nuvarande Europa. Med utgångspunkt från området kring staden Rom expanderade riket genom successiva erövringar som var möjliga genom en krigföring som motståndarna inte kunde stå emot. Det handlade om stridsteknik på slagfältet men också om utveckling av kommunikationer och logistik.I denna nymixade repris Militärhistoriepodden diskuterar Martin Hårdstedt, professor i historia vid Umeå universitet och Peter Bennesved, doktorand i idéhistoria vid Umeå universitet, hur den romerska krigföringen utvecklades och varför romarna kunde vara så framgångsrika.Ett viktigt led i utvecklingen av romersk krigföring var att kunna hantera och slå den tunga grekiska falangen med sina täta led av lansbeväpnade soldater. Romarna skapade en rörlig taktik som ledde till framgångarna. Men det var inte bara nya formationer som gav segrarna. Även soldaternas utrustning och beväpning är intressant för att förstå hur romarna kunde vara så framgångsrika.Romarriket utvecklade även nya kommunikationer och byggde härläger i hela sitt stora rike. Tankesättet förändrades från ett försvar nära gränsen till ett djupförsvar. Även rekryteringen av soldaterna genomgick stora förändringar. Legionerna bestod inledningsvis av medborgarsoldater – helt enkelt bönder som gjorde krigstjänst. Senare kom stora och viktiga reformer som skapade en legoarmé. Soldater blev mer knutna till sina befälhavare. Frågan är vad denna förändring fick för de inrikespolitiska förhållandena i Romarriket. Mån som Caesar kunde utnyttja sina legioners lojalitet.I avsnittet diskuteras även hur romarna kunde vinna mot sin farligaste motståndare Hannibal av Karthago i de puniska krigen trots det katastrofala nederlaget vid Cannae 216 f Kr. Och hur var romarna till sjöss? Kunde romarna även skapa en flotta? Och varför kunde romarna på sikt inte stå emot trycket från de germanska stammarna vilket var en stor orsak till romarrikets fall?Bild: Relief av marscherande romerska legionärer från Marcus Aurelius kolumn från andra århundradet efter kristus i Rom. See acast.com/privacy for privacy and opt-out information.

Jetzt reicht es ihm. Er hat genug von den Kränkungen, vom Stress, vom Alltag. Er beschließt: Sie sollen sterben. Alle, die er für seinen Ärger verantwortlich macht. Er beginnt einen Rachefeldzug, geprägt von 90 Minuten brutalstem Handeln. Aus dem ruhigen Familienvater ist ein rasender Mörder geworden. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/JoeBausch)

Wir haben das heiße Wetter genutzt, um uns mal wieder einen Cocktail zu mixen - heute einen Boulevardier. Die Kaffeenoten ergänzen sich ausgezeichnet mit den Bitternoten des Campari und der leichten Kräuterigkeit des Punt e Mes. Auf jeden Fall auch mal daheim probieren! Zudem verkosten wir einen 17-jährigen Longrow aus dem Rum Cask. Es ist immer noch zu heiß, daher heute weniger Worte. Viel Spaß beim Hören Olli & Tim

Beksiński na Śląsku to wystawa, jaką do 25 września możecie zobaczyć w Tichauer Art Gallery w Tychach. Składa się na nią 50 prac z kolekcji Muzeum Historyczne w Sanoku oraz 5 z kolekcji japońskiej - one zostały wypożyczone przez dom aukcyjny Agra-Art. Dorzućcie do tego projekcje filmów, świetlne spektakle, multimedialne pokazy i technologię VR, a otrzymacie istny festiwal sztuki Beksińskiego. Za tę multimedialną część odpowiada Fundacja Beksiński. Co ważne, prace z sanockiej kolekcji nie należą do ekspozycji stałej tego muzeum. Tym samym, jeżeli zwiedzanie Sanoka masz za sobą, to i tak przyjedź do Tychów, bo tu zobaczysz coś innego. Na przykład "Kobietę wąż" - ulubiony obraz Tomka Beksińskiego, syna artysty. Z kolei prace z Agra-Art niebawem trafią w prywatne ręce, zatem to ostatni dzwonek, by je zobaczyć w przestrzeni publicznej. Jest też coś dla fanów VR. Wybrane dzieła artysty zostaną zaprezentowane w tej technologii i każdy będzie mógł wręcz „wejść" do wnętrza obrazów Beksińskiego. Krótko mówiąc - warto być. I między innymi do tego przekonywałam słuchaczy Radia Złote Przeboje, gdzie wystąpiłam w roli eksperta na zaproszenie redaktorki Aleksandry Brodziak. Nagranie publikuję za zgodą i wiedzą. !!! I jeszcze jedno. Jeśli podoba Ci się to, co robię, POSTAW MI KAWĘ! W ten sposób wesprzesz moją internetową działalność. MEGA DZIĘKI !!! --- Send in a voice message: https://anchor.fm/dawnotemuwsztuce/message

Wenn etwas ganze bestimmt fließt...dann ist es mein bzw. auch dein Blut...ob aus uns heraus oder in uns drin. Wir produzieren stetig dieses Lebenselexier welches Leben und Tod bedeuten kann. Erkennen wir das eine Rose Dornen hat aus Selbstschutz...oder schützt sie damit die Wesen und Kräfte die ihr gutes wollen. Gehen wir achtsamer in die Heilung mit dem Umfeld und der Natur. _________________________________was erzähle ich...höre kurz und beeindruckend rein...was deine Wahrnehmen verändern darf. _________________________________ ASMR mal wieder anders. STILLER WIND und die richtige Abschätzung wann es Zeit ist zu gehen oder noch zu bleiben ist Gefühls und Umstand abhängig. Schaffst du es die Gegebenheit immer richtig ein zu schätzen und dann zu entscheiden. War es dann die richtige Entscheidung? Oder hast du bereut? Der Wind kann auch still sein. Was hörst du dann im Hintergrund. Ist es dein Herz ....ein Krankenwagen oder das Vogel Gezwitscher. _____________________________________________Willenstärke zeigen | Angst Wege & Felder |dunkle Höhlen durchqueren 371Der Regen der Befreiung |368 ASMR| INTENSIV KLÄNGE Der Regen der Befreiung 368 ASMR INTENSIV KLÄNGE Rumliegen mit Sinn | 368 Füllen der Zeit mit kraftvollen Gedanken Was ist deine Kraft? Was schaffen diese wenn dein Körper nicht mehr so kann wie er sollte. Ein Teil in dir kann mehr erreichen...wenn du aus deinem Zustand etwas erschafft...denn dein Leben sollte gelebt werden...meinst du nicht auch und so gut es nur geht...auch...____^____________^________________________________________________________________________Privat | Klarträumen | Traumgeschichte | Fantasie Welt Zeppelinzug 357349 Primitive Lebensformen VerdrängungEs gibt im Leben Momente...du möchtest jetzt Entspannung und die Welt vergessen...DAZU benötigt du jedoch auf diese Welt einen Platz wo du dich in Ruhe fühlst.__^^^^___________________________________ Hier in dem Live HÖRSPIEL ASMR Lebenszeit Spezial geben ich dir einen kleinen Moment der Empfindung um sie Klänge und Gedanken die in dir verborgen sein können zu finden. DICH zu Öffnen und neu und frisch zu schwingen. __^^^^^^___________________________________ Es ist NICHT so einfach im Leben alles unter einen Hut zu bekommen, doch wenn du weißt wie du mit vielen Dingen umzugehen weißt hast du im Vergleich zu anderen einen großen Vorteil. _____^__^^^^^^_________________________________Beste Grüße Dennis Kuhl zu finden auch oder bei Instagram, Telegram, Youtube Kanal, Denkuhl_hallo_Nachbar ________________________________________________________________________________________________________ Ohne mich 343 Freiwillige Mitarbeit kein GeldLive 341  ___________________________________________________________________ wozu entscheidest DU dich? ____________________________________________________________________GERNE YouTube Kanal Dennis Kuhl oder Telegram Kanal Denkuhl_hallo_Nachbar oder Instagram #denkuhl 》》》Buchtipp 》》》DAS LASTERLEBEN DER ANDEREN 》》》ANDERES B TEAM 》》》LEVEL 2.0 REICH IM KOPF Der Weg zum Erfolg-s-Mensch 》》》GIBSDAY 》》》Der ERFOLG S HELD 》》》Big GIBSDAY Yournal 》》》Long-Burn-out _________________________________________Beste Grüße dein Dennis

Každý týden pro vás v Českém rozhlase Hradec Králové připravujeme aktuality a zajímavosti ze společenského i kulturního života v Královéhradeckém kraji. Které reportáže vzbudily na sociálních sítích za posledních sedm dní největší pozornost? Tady jsou pěkně pohromadě. To nejlepší na našem webu.

Na Netflixie pojawił się długo wyczekiwany miniserial, czyli Królowa z Andrzejem Sewerynem w roli drag queen. To pierwsza polska produkcja, która opowiada o świecie dragu. Pokazuje go takim, jaki jest, a więc scenicznym performancem. Ania z Kubą dyskutują, czy Królowa faktycznie ma dywersyjny charakter? Czy serial na poprawę humoru ma siłę przezwyciężania stereotypów i przekonań na temat społeczności LGBTQ+?

Einer meiner Kommilitonen im Jura-Studium hatte über seinem Schreibtisch eine Postkarte hängen: „Morgen vielleicht fange ich an.“ Es gibt mehrere Gründe, warum ich etwas verschiebe. Entweder stelle ich mich nicht der Herausforderung oder der Mühe – oder anderes ist wichtiger oder behauptet es zu sein. Meistens ist es eine Mischung von beidem. Das heutige Evangelium handelt von der Frage, was das Erste ist, auf das es ankommt. Die erste Reaktion der Brüder Johannes und Jakobus auf die Ablehnung Jesu in einem samaritischen Dorf ist der Gedanke an Vernichtung. „Sollen wir sagen, dass Feuer vom Himmel fällt und sie verzehrt?“ Würden die ersten gedanklichen Reaktionen mancher Menschen auf Kränkung oder Ablehnung wahr, gäbe es hinter ihnen vermutlich eine Spur von Toten. Jesus weist die beiden zurecht und geht weiter. Als wollte er sagen: Warten wir‘s ab. Noch ist nicht aller Tage Abend. Ein Mann sagt Jesus, er wolle ihm hier und jetzt folgen, wohin immer er ginge. Offenbar stellt er sich vor, im Hause Jesu untergebracht zu werden. Jedenfalls muss Jesus ihn korrigieren: Selbst Füchse und Vögel haben ihren Ort – der Menschensohn nicht. Es wird sehr anders sein, als Du denkst. Dann wird von zweien erzählt, die Jesus zwar folgen wollen, aber vermeintlich Erstwichtiges „zuerst“ erledigen wollen. Das Begraben des Vaters ist heilige Pflicht. Doch schärfer könnte die Reaktion Jesu kaum sein: „Lass die Toten ihre Toten begraben; du aber geh und verkünde das Reich Gottes!“ Das ist unerhört und grausam, dass hier einer sein Wort über die heilige Pflicht stellt. Aber das Gehen und Leben mit Jesus ist nicht die Alternative zu diesem Recht oder jener Pflicht. Es ist die Weise, wie dieses und jenes und alles seine Richtung, seine Bestimmung, seinen Sinn bekommt. Mit Jesus wäre die Beerdigung eine andere geworden. Lebendig tot sind in Jesu Augen jene, die dauernd alles Mögliche andere tun, um nur nicht das Leben zu wählen. „Morgen vielleicht fange ich an.“ Und schließlich ist da noch der, der erst Abschied von den Seinen nehmen will. Komisches Wort im Deutschen, „Abschied nehmen“. Vielleicht hätte er „Abschied geben“ statt „Abschied nehmen“ sollen. Weil nichts mehr mitzunehmen ist, worauf es noch ankäme. Da will einer noch eine Zeit mit den Seinen, statt mit Jesus und ohne Jesus verbringen. Ohne die Anteilnahme am Leben des Menschgewordenen, ohne die Perspektive, die Liebe, die Leidensbereitschaft, den Himmelshorizont Gottes. Aber es gibt kein Zurück mehr, sagt Jesus, wenn Gott mit einem und einer mit Gott etwas Neues begonnen hat. Ohne die Gemeinschaft mit Jesus nichts mehr tun wollen, darauf käme es an. Weil nichts ohne sie mehr Sinn macht. „Morgen vielleicht fange ich an“, stand auf der Postkarte meines Freundes. „Heute bestimmt fängst Du an mit mir“, schreibe ich auf eine Karte und hänge sie über meinen Schreibtisch. Und nach den Beerdigungen und Abschieden und danach, wie es weitergeht mit Christsein und Kirche, das schauen wir dann. Fra' Georg Lengerke

In this week's episode Kayla, Sammi, and Marie are back with the next installment of the Kpop Scandal Iceberg after a bit of a wait. We cover a wide variety of scandals in this tier from everything to attempted murder, kidnappings, DUIs and more! In this podcast we'll talk about everything and anything even tangentially related to kpop including song reviews, kdramas, cdramas, khip-hop/kR&B, Korean fashion, variety shows, and everything in between! Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCDHRqO765Bw1YSuI8OUebcQ Follow us on Twitter: https://twitter.com/Kneeslappnkpop @kneeslappnkpop Follow our kpop album collection instagram: https://www.instagram.com/kneeslappinkpop.podcast/?hl=en @kneeslappinkpop.podcast

Útvarpsþátturinn Fótbolti.net laugardaginn 25. júní. Umsjón: Elvar Geir og Tómas Þór. Fjallað er um Víking í Meistaradeildinni og Haraldur Haraldsson framkvæmdastjóri félagsins fer yfir möguleika Íslands á að endurheimta fjórða Evrópusætið. Sérstakt Bestu deildar uppgjör þar sem valið er úrvalslið deildarinnar hingað til, besti leikmaðurinn og besti þjálfarinn. Hvaða leikmenn hafa verið mestu vonbrigðin? Einnig er fjallað um Lengjudeildina og besti leikmaður deildarinnar hingað til valinn. Rafn Markús Vilbergsson er á línunni. Þá er rætt um Breiðablik - KR, spáð í spilin fyrir Mjólkurbikarinn og rýnt í helstu fréttir, þar á meðal skipti Frederik Schram í Val.

7月我就要离开韩国了，开始旅居的生活，第一站是泰国，期望的到你更多的支持，谢谢！YouTube：https://youtu.be/gpiRm3NnVYE★ Donation✌️  Patreon：https://www.patreon.com/dapeng✊ PayPal：ttps://www.paypal.com/paypalme/93390209?locale.x=ko_KR

Nachdem der G7-Gipfel ja anscheinend jetzt regelmäßig in Elmau stattfindet, wird auf Grund des Verkehrskollapses und der Sicherheit nun die Isar ausgebaut. Man kann dann mit Flugzeugträgern vom Flughafen München bis nach Krün isaraufwärts fahren. Von dort geht es mit Hubschraubern das kleine Stück weiter nach Elmau. Im Sylvenstein-Stausee wird für die Flotte ein Marinehafen angelegt.

Midsommar!!! Säsongen är härmed slut och det firas med en hel del midsommarhistorier och en hel del andra historier. Ses igen i augusti. Gör nu mycket konstig skit i sommar så att ni har något att skriva till Kafferepet om. Har du ett skvaller som fler borde få höra? Maila det till kafferepetpod@gmail.com
 Missa inte vår månatliga systerpodd Cigarrummet. Bli prenumerant på www.underproduktion.se/cigarrummet 5:51 - Midsommar med mormor 12:46 - Susanne 19:56 - Skåran 24:38 - Min fantastiska syster 31:42 - Midsommar med Klothildes mor 40:23 - Min första midsommarfest 46:39 - Familjen Tingeling i Verona 54:48 - Kräkus kristus 1:00:24 - Tidig midsommar med jobbet

Manuel Blanco Rosamanta, prvý známy španielsky sériový vrah a údajne aj posledný španielsky vlkolak. Veril, že je prekliaty a práve čary boli príčinou jeho nekončiacej chuti po zabíjaní. Jeho vyčíňanie sa stalo súčasťou španielskeho folklóru. Ľudia si ho však pamätajú aj pod menom „The Tallow Man – Lojový muž.“ Z tuku svojich obetí totižto vyrábal vysokokvalitné parfumované mydlá, ktoré ďalej predával. Kráľovná Isabella II. mu však udelila milosť. Dôvodom bolo skúmanie jeho psychického stavu, ktorý dnes poznáme pod názvom lykantropia. Ponorte sa s nami do príbehov podcastu Nezhasínaj! - skutočnosti inšpirované legendami, pri ktorých neplatia zákony prírody ani ľudská logika. Príbehmi hrôzy vás bude sprevádzať herec Marek Majeský. Podcast Nezhasínaj! nie je vhodný pre poslucháčov mladších ako 18 rokov, ani pre citlivé povahy.PS: Báť sa je povolené!

594.þáttur. Mín skoðun. Heil og sæl. Í dag tölum við Þórhallur Dan aðeins um dómgæslu í fótboltanum hér heima. Lengjudeildin kemur við sögu og svo að sjálfsögðu stórleikur Breiðabliks og KR. Við tölum um Ómar Inga Magnússon handboltasnilling og fréttir og slúður eru svo á sínum stað. Njótið. 

Tan ist ein reines Multitalent, Comedian , Schauspieler und Rollstuhl Basketballer. Dabei sah Tans Leben für einige Zeit garnicht so lustig aus. Eine Rückenmarkserkrankung hat ihn in seinen 20ern zuerst auf Krücken und dann in den Rollstuhl befördert. Doch Tan findet im Rollstuhl Basketball eine neue Passion und Leidenschaft und diese verleiht ihm so viel Kraft , dass es ihn sogar auf die Bühnen als Comedian und dann sogar in den Tatort bringt. In dieser Episode sprechen wir mit ihm über die Kraft die Sport haben kann und warum Tan nicht immer der Quoten Rollifahrer bleiben möchte.

LENGJAN - SJÓVÁ - THULE - SESSION CRAFT BAR - DOMINO'S Eftir að hafa íhugað það í tvö ár ákváðum við að hleypa lofti út um lúgur(NB - á kolsvörtum rúðum) og gefa South Centralesque rappara sénsinn á að veita okkur fullnægingu í eyrun. Nýtt 5 ára plan er í smíðum á Hlíðarenda og það er lúður klár fyrir þá sem láta röng orð af sinni tungu. Orri fór yfir það þegar hann hægði sér í hnéháa hvönn og upp í Árbæ æfði ungur Selfyssingur tvisvar á dag til að uppfylla drauma sína sem áttu að rætast á næstu þremur árum. Leikmenn hentuðu ekki gildum Breiðabliks og leikmaður KR smalaði saman öllum helstu listamönnum landsins og tók þá með sér á sannkallaðan revenge tour yfir 22 leiki. Svona var sumarið 2013. Minnum á leiðréttingahornið, það er heldur betur að reynast nauðsynlegt! Viðmælendur: Viðar Örn Kjartansson - leikmaður Fylkis 2013 og fyrrum söngvari hljómsveitarinnar Casio. Guðmundur Steinn Hafsteinsson - leikmaður Víkings Ólafsvíkur 2013 og harðasti Top Gun maður þjóðarinnar. Kristján Óli Sigurðsson - viðmælandi í Akraborginni veturinn 2012 og sannleiksvél.

Dziewięćdziesiąty odcinek podcastu portalu RealMadryt.pl. Jarek „ElJarek” Chomczyk i Maciej „Leszczu” Leszczyński dokonują podsumowania sezonu w wykonaniu poszczególnych piłkarzy (od 1:08) oraz zajmują się sytuacją transferową Królewskich (55:53). Następnie odpowiadają na pytania słuchaczy w sekcji Café Bernabéu (1:48:47). Partnerem podcastu jest FORTUNA Zakłady Bukmacherskie Online. Zapraszamy do wysłuchania naszych opinii.

This is the continuation of our uploads of back catalog episodes onto the podcast feed! Our mics are a lot worse than they are now and we were generally so much worse at podcasting than we are now, so I hope you don't cringe are much as I did getting these all together. 3/10 The third episode up is what is still one of our most off topic episodes ever where Kayla and Maria discuss Avatar the Last Airbender. In this podcast we'll talk about everything and anything even tangentially related to kpop including song reviews, kdramas, cdramas, khip-hop/kR&B, Korean fashion, variety shows, and everything in between! Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCDHRqO765Bw1YSuI8OUebcQ Follow us on Twitter: https://twitter.com/Kneeslappnkpop @kneeslappnkpop Follow our kpop album collection instagram: https://www.instagram.com/kneeslappinkpop.podcast/?hl=en @kneeslappinkpop.podcast

"Nie wahałem się ani sekundy. To wspaniałe wyzwanie w moim wieku" - mówi w RMF FM Andrzej Seweryn. W nowym serialu "Królowa" aktor gra paryskiego krawca i... drag queen - postać sceniczną o pseudonimie Loretta. Premiera 23 czerwca.

Die EU-Kommission empfiehlt, der Ukraine den Status eines Beitrittslandes zu verleihen. Die EU-Regierungs- und Staatschefs dürften dem Vorhaben an ihrem Gipfel von Donnerstag und Freitag zustimmen, meint Andreas Maurer, Politikwissenschaftler und EU-Integrationsforscher der Universität Innsbruck. Bereits seit 2014 gibt es ein umfangreiches Assoziierungs- und Freihandelsabkommen zwischen der Europäischen Union und der Ukraine. Eine Mitgliedschaft im Club der 27 Mitgliedsländer war aber bis zum Angriffskrieg Russlands kein Thema. Mit ihm änderte sich die Ausgangslage nun radikal. Nachdem die Ukraine im März ein Beitrittsgesuch einreichte, unterstützt die Kommission nun das Vorhaben. Am Donnerstag und Freitag beraten die 27-EU-Mitgliedsländer an ihrem Gipfel nun, ob sie der Ukraine den Kandidatenstatus verleihen wollen. Die Ausgangslage, mögliche Folgen und Kräftefelder in der EU kennt Professor Andreas Maurer. Der Politikwissenschaftler und EU-Integrationsforscher lehrt an der Universität Innsbruck.

Česká vláda sa otriasa, druhou najsilnejšou koaličnou stranou totiž zmieta škandál, v ktorom sa objavuje korupcia, mafia a už aj samovražda. K politikom českých Starostov totiž vedú väzby z policajnej akcie Dozimeter, kde polícia rozkryla skupinu politikov, manažérov a lobistov, ktorí ovplyvňovali verejné zákazky aj chod verejných firiem, najmä pražského dopravného podniku. Špekuluje sa, či to česká vláda prežije i či to prežije vraj reformná a protikorupčná strana Starostové a nezávislí. Tomáš Prokopčák sa spolu so šéfom zahraničného spravodajstva Matúšom Krčmárikom vyberie k našim susedom. Zdroj zvukov: TA3, CNN Prima News, CT24 Odporúčanie: Zamysleli ste sa niekedy, ako vnímajú svet zvieratá? Ak aj náhodou nie, urobil to za vás magazín The Atlantic a zistenia sú to zaujímavé. Mojim dnešným odporúčaním je tak nový článok nositeľa Pulitzerovej ceny Eda Yonga Ako zvieratá vnímajú svet. – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na dobrerano@sme.sk – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Podporte vznik podcastu Dobré ráno a kúpte si digitálne predplatné SME.sk na sme.sk/podcast – Odoberajte aj denný newsletter SME.sk s najdôležitejšími správami na sme.sk/brifing – Ďakujeme, že počúvate podcast Dobré ráno.

Innkastið. Elvar Geir, Tómas Þór og Benedikt Bóas í þættinum að þessu sinni. Víkingar með Meistaradeildarsýningu gegn Levadia Tallinn, Valsmenn tengja saman sigra, Leiknir og ÍBV eiga á hættu að missa af lestinni, Eiður Smári byrjaði á jafntefli við erfiðar veðuraðstæður, Fram vígði nýjan völl, markverðir gerðu mistök, himininn er blár og Ísak býr til mörk og KR safnar jafnteflum.

Vraj zvládnu viac vecí naraz, sú zrodené pre multitasking, vraj je to superschopnosť žien oproti mužom. Akurát... že teda nie je. Vedci sa teraz pozreli na to, aké má naše pohlavie vplyv na naše schopnosti stíhať viacero aktivít a zistili... nuž, že nijaké. Tento týždeň sa v podcaste Zoom pozrieme na schopnosť zvládať viaceré veci naraz, preskúmame, či sa objavila prvá umelá inteligencia s vedomím a dozvieme sa, či pitie kávy znižuje riziko predčasnej smrti. Krátke správy z vedy: Čína narazila na zvláštny vesmírny rádiový signál, jedným z vysvetlení by mohol byť jeho umelý pôvod. Dokonca čínski vedci pôvodne napísali, že by mohol pochádzať od vzdialenej mimozemskej civilizácie. Toto tvrdenie pôvodne uverejnené v čínskych oficiálnych novinách Ministerstva pre vedu a technológie však neskôr zmizlo. Demokracia sa možno vyvinula nezávisle a viackrát. Naznačujú to archeologické nálezy v Amerike, pochádzajúce z doby ešte pred príchodom Európanov. Vedci narazili na akýsi dom zhromaždenia, ktorý pôvodní obyvatelia používali už pred 1500 rokmi. Na mieste sa stretávali komunity obyvateľov, aby kolektívne prijímali rozhodnutia. Zdá sa, že znečistený vzduch môže skracovať ľudský život najmenej o dva roky. Naznačuje to nový výskum, ktorý sa pozrel na dopady znečistenia na dĺžku života ľudí. Obyvateľom v južnej Ázii môže dokonca smog skracovať život až o päť rokov v priemere. Planétky môžu obsahovať základne kamene potrebné pre život. Vzorky z planétky Ryugu v sebe totiž obsahujú organický materiál: konkrétne rôzne aminokyseliny a ďalšie organické komponenty. Mohlo by to znamenať, že vesmír je bohatý na prekurzory života. – Všetky podcasty denníka SME si môžete vypočuť na jednom mieste na podcasty.sme.sk. – Ak máte pre nás spätnú väzbu, odkaz alebo nápad, napíšte nám na podcasty@sme.sk – Všetky podcasty denníka SME nájdete na sme.sk/podcasty – Podporte vznik podcastu Zoom a kúpte si digitálne predplatné SME.sk na sme.sk/podcast – Odoberajte aj denný newsletter SME.sk s najdôležitejšími správami na sme.sk/suhrnsme – Ďakujeme, že počúvate podcast Zoom.

Die Hauslehrerin von Hufflepuff ist die liebe Pomona Sprout. Sie unterrichtet Kräuterkunde. Wieso hat sie damals die Teufelsschlinge gewählt um den Stein der Weisen zu beschützen? Und wieso ist die gefährliche Venemosa Tentacula gegenwärtig wenn sie Schüler unterrichtet? Du magst Harry Potter und möchtest mehr über die Figuren und Personen des Potter Universums wissen? Du willst Anregungen für Diskussionen haben und Charaktere durchleuchten und analysieren? Dann bist du bei uns genau richtig. Mit viel Spaß und Leidenschaft widmen wir uns den von JKR geschaffenen Charakteren der Harry Potter Büchern. Jeden Mittwoch gibt es eine neue Folge zu einem Harry Potter Charakter. Instragram: https://www.instagram.com/schokofroesche_podcast/

Ja, Emmanuel Macron ist nach wie vor Präsident von Frankreich. Und nein - die gestrige Parlamentswahl war nun wirklich kein strahlender Tag für ihn und seine Partei. Die Franzosen haben Macrons Politik hart abgestraft, die absolute Mehrheit im Parlament verfehlt er bei weitem. Dafür holen die Parteien am rechten und linken Rand teils historische Werte. Wie steht es 2022 um die Populisten links und rechts in Europa? Erstarken sie langsam, aber sicher? Oder scheitern sie an den Grenzen des politischen Mainstreams und der europäischen Mehrheitsgesellschaft? Matteo Salvinis Stern in Italien sinkt. Die FPÖ in Österreich ist geschwächt von Skandalen. Die AfD in Deutschland hofft immer wieder auf den Durchbruch zur Macht, liegt dann aber wie zuletzt bei den sächsischen Kommunalwahlen hinter den Kräften der Mitte. Haben die Wählerinnen und Wähler den Protest langsam satt und orientieren sich zum Mainstream zurück? Oder geschieht gerade das Gegenteil, wie die Wahl in Frankreich zeigt?

In Frankreich wird nach der Parlamentswahl vieles anders: Vorbei die Zeit, in der sich die Macht bei Präsident Macron konzentrierte. Er ist im Parlament nun auf Allianzen mit anderen Parteien angewiesen. Frank Baasner ist Direktor des Deutsch-Französischen Instituts Ludwigsburg. Zum neuen Kräfteverhältnis und der Stärkung der Pole in Frankreich sagt er: «Das bildet eigentlich nur die Wählerschaft ab, die ein Verhältniswahlrecht schon lange abgebildet hätte.» Weitere Themen: (05:23) Frankreich: Machtkonzentration um Macron vorbei (15:53) Belgien entschuldigt sich für Tötung von Kongos erstem Premier (21:24) Russland drosselt Gaslieferung: Was heisst das für die Schweiz? (26:10) Deutschland: Arbeit der Neo-Bundestagsabgeordneten an Wählerbasis (33:13) Bund: BAG-Prüfverfahren – Resultate liegen hinter Erwartungen (37:14) Stell- und Durchgangsplätze für Jenische und Sinti: Mangelware