Podcast appearances and mentions of becky proudfit

Becky Proudfit is an incredible speaker, writer, and thought leader. She is also a wonderful wife, mother, and seminary teacher! You'll love this week's episode as we discuss with Becky what finding your purpose means and what it doesn't mean. A lot of us have been chasing an idea of purpose that leaves us feeling unfulfilled and unsatisfied, but once you truly understand your purpose, you'll be able to stop the emotional roller coaster of searching for your purpose outside of yourself. To hear more from Becky, you can follow her on Instagram @beckyproudfit

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. . Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit . The Root Beer Store // https://therootbeerstore.com // Root beer subscription . Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription . Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off . JUDY // https://judy.co // Emergency essentials . Rooted // https://heyrooted.com // Plant delivery service . Goal Zero // https://www.goalzero.com // Portable energy solutions . The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off . I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals . BYLT Basics // https://byltbasics.com // Quality men’s basics . Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off . Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off . Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off . Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off . Stairslide // https://stairslide.com // Turn your stairs into a slide . Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45% . Recess Pickleball //

Have you ever felt lost in motherhood?  Or like you were the martyr of your own life?  Becky Proudfit is here to help! Becky, who is a clarity coach, is teaching all of us women how to be happy in the life we are living right now, and how to become the women we desperately want to be! If you'd love to hang out online with Becky you can find her at the following links: https://www.instagram.com/beckyproudfit/ https://beckyproudfit.com/ https://podcasts.apple.com/us/podcast/cultivate-a-good-life/id1438937435   The talks Becky referenced in the interview are linked below: Divine Discontent by Michelle Craig: https://www.churchofjesuschrist.org/study/general-conference/2018/10/divine-discontent?lang=eng The Role of Righteous Women by Spencer W. Kimball: https://www.churchofjesuschrist.org/study/general-conference/1979/10/the-role-of-righteous-women?lang=eng A Plea to My Sisters by President Russell M. Nelson: https://www.churchofjesuschrist.org/study/general-conference/2015/10/a-plea-to-my-sisters?lang=eng

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we're doing just that! We're pushing pause on our podcast recording for a couple months. Have no fear; we won't leave you hanging! We'll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we'll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we're doing just that! We're pushing pause on our podcast recording for a couple months. Have no fear; we won't leave you hanging! We'll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we'll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week's episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit classroom.beckyhiggins.com to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White's book is “Where Do We Go From Here?: The Answers to Your Questions About Our Next Life”. For information on purchasing a signed copy of Wesley's book call 801-773-2413 and leave a message with your callback number. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week's episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit classroom.beckyhiggins.com to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White's book is “Where Do We Go From Here?: The Answers to Your Questions About Our Next Life”. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: CAMP MOM from Camille Whiting. Check out her other blog posts at fridaywereinlove.com for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play BECKY P.'S SUMMER SURVIVAL AMAZON LIST. Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to ashleyrosereeves.com/blog. For more of our conversation with Ashley Reeves listen to Episode 40: Summer Bucket List for MOM! The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: CAMP MOM from Camille Whiting. Check out her other blog posts at fridaywereinlove.com for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play BECKY P.’S SUMMER SURVIVAL AMAZON LIST. Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to ashleyrosereeves.com/blog. For more of our conversation with Ashley Reeves listen to Episode 40: Summer Bucket List for MOM! The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi’s strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit madenbags.com and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: Trust your core. Anchor in hope. We have to be persistent. Read more of Margi’s story in Heidi’s newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // Heidi Tucker and Instagram // @heiditucker FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi's strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit madenbags.com and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: Trust your core. Anchor in hope. We have to be persistent. Read more of Margi's story in Heidi's newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // Heidi Tucker and Instagram // @heiditucker FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at thechosengifts.com. Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show's creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit classroom.beckyhiggins.com to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at thechosengifts.com. Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit shinecosmetics.com and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It's okay to lean on someone else's courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit shinecosmetics.com and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It’s okay to lean on someone else’s courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit radswim.com and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both Rachel Nielson’s 3 in 30 Podcast and Miranda Anderson’s Live Free Creative Podcast. Ashley’s new book, I Am Here, is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: theshineproject.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if it's not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit radswim.com and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both Rachel Nielson's 3 in 30 Podcast and Miranda Anderson's Live Free Creative Podcast. Ashley's new book, I Am Here, is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: theshineproject.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit beckyproudfit.com and click on “Clarity Coaching” to apply. SHOW NOTES: From “Managing Unrealistic Expectations” by Holly Hudson: 1 - If you’re not willing to give voice to your expectations you have to let them go. 2 - Don’t put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit beckyproudfit.com and click on “Clarity Coaching” to apply. SHOW NOTES: From “Managing Unrealistic Expectations” by Holly Hudson: 1 - If you're not willing to give voice to your expectations you have to let them go. 2 - Don't put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit shopbeckyhiggins.com for all your documenting needs. SHOW NOTES: Find both of Greg’s books, “Essentialism” and “Effortless”, at gregmckeown.com. Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: gregmckeown.com (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What’s Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit shopbeckyhiggins.com for all your documenting needs. SHOW NOTES: Find both of Greg's books, “Essentialism” and “Effortless”, at gregmckeown.com. Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: gregmckeown.com (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What's Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit https://madenbags.com/ and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - Welcome Message by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – God Among Us by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – Infuriating Unfairness by Dale G. Renlund 4B - Book – “I Like Me Anyway” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – Christ is Risen; Faith in Him Will Move Mountains by Russell M. Nelson 5B - Episode 114: Cultivating Better Connection (with Brooke Romney) 5C - Episode 139: Curiosity Leads to Connection (with Annie Joy) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit https://madenbags.com/ and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - Welcome Message by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – God Among Us by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – Infuriating Unfairness by Dale G. Renlund 4B - Book – “I Like Me Anyway” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – Christ is Risen; Faith in Him Will Move Mountains by Russell M. Nelson 5B - Episode 114: Cultivating Better Connection (with Brooke Romney) 5C - Episode 139: Curiosity Leads to Connection (with Annie Joy) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We're so honored to be joined this week by hand-lettering guru, podcaster, and promoter of mindful creativity, Lisa Funk, as we discuss the benefits of incorporating creativity into our daily routine. Lisa shares so much inspiration and encouragement for how we can let go of the perception of other people's expectations and invite more creativity back into our lives. SPONSOR: Sign up for the FREE online mini course “My Modern Story” at https://classroom.beckyhiggins.com/. SHOW NOTES: Listen to Episode 114: Cultivating Better Connection with Brooke Romney here. The TED Talk “Leading the Doodle” can be viewed here. Connect with Lisa! Instagram: @handlettereddesign / Facebook: Handlettereddesign / Website: handlettereddesign.com / Podcast: Committed to Create FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We’re so honored to be joined this week by hand-lettering guru, podcaster, and promoter of mindful creativity, Lisa Funk, as we discuss the benefits of incorporating creativity into our daily routine. Lisa shares so much inspiration and encouragement for how we can let go of the perception of other people’s expectations and invite more creativity back into our lives. SPONSOR: Sign up for the FREE online mini course “My Modern Story” at https://classroom.beckyhiggins.com/. SHOW NOTES: Listen to Episode 114: Cultivating Better Connection with Brooke Romney here. The TED Talk “Leading the Doodle” can be viewed here. Connect with Lisa! Instagram: @handlettereddesign / Facebook: Handlettereddesign / Website: handlettereddesign.com / Podcast: Committed to Create FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at shinecosmetics.com for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: Get curious. Listen and articulate what you are feeling to help take the fear out of it. Identify your emotions. Visit https://www.paulekman.com/universal-emotions/ to learn more about the six core emotions. Recognize the duality in emotion. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You'll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at shinecosmetics.com for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: Get curious. Listen and articulate what you are feeling to help take the fear out of it. Identify your emotions. Visit https://www.paulekman.com/universal-emotions/ to learn more about the six core emotions. Recognize the duality in emotion. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY! SPONSOR: To apply for Clarity Coaching head to beckyproudfit.com and click on “Clarity Coaching”. SHOW NOTES: Check out Richie’s books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”. Find Richie on Instagram - @richie_norton or online at richienorton.com. Be sure to also check out The Richie Norton Show podcast! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

We all have dreams – but we don't always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY! SPONSOR: To apply for Clarity Coaching head to beckyproudfit.com and click on “Clarity Coaching”. SHOW NOTES: Check out Richie's books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”. Find Richie on Instagram - @richie_norton or online at richienorton.com. Be sure to also check out The Richie Norton Show podcast! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU. SPONSOR: BH Simple Notebooks can be found at shopbeckyhiggins.com. We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at deseretbook.com. We've also gathered some of our favorite Desert Book items and you can see them all at desbook.com/becky. Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES: See @realbeckyhiggins's Instagram post called “10 Ways I Navigate Through the Hard Stuff” here. BH shared the following passages from a book of scripture called the Doctrine & Covenants: D&C 1:23 D&C 3:1-15 D&C 5:21 D&C 6:10 D&C 6:14 D&C 6:33-34 D&C 10:4 D&C 10:34-52 D&C 17:3 D&C 18:38 D&C 19:25 Joseph Smith — History 1:10 Joseph Smith — History 1:33 A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow. For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit comeuntochrist.org or feel to DM either Becky on social media. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU. SPONSOR: BH Simple Notebooks can be found at shopbeckyhiggins.com. We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at deseretbook.com. We’ve also gathered some of our favorite Desert Book items and you can see them all at desbook.com/becky. Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES: See @realbeckyhiggins’s Instagram post called “10 Ways I Navigate Through the Hard Stuff” here. BH shared the following passages from a book of scripture called the Doctrine & Covenants: D&C 1:23 D&C 3:1-15 D&C 5:21 D&C 6:10 D&C 6:14 D&C 6:33-34 D&C 10:4 D&C 10:34-52 D&C 17:3 D&C 18:38 D&C 19:25 Joseph Smith — History 1:10 Joseph Smith — History 1:33 A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow. For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit comeuntochrist.org or feel to DM either Becky on social media. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We're joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There's no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you're feeling disconnected from yourself or a loved one, or are looking to feel more connected to humanity in general, Annie shares some beautiful and thought-provoking ideas on how to shift your perspective and invite more curiosity and connection into your life. SPONSOR: We know many of you have and use the Project Life and love being able to hold that documenting experience literally in the palm of your hand. We also know that the finishing touch of all the amazing documenting you're doing is printing those pages. Whether you choose to print those pages in a beautiful photo book (which is so convenient to do directly in the app!) or print the pages individually and utilize the awesome page protectors, albums, and other accessories which we offer at shop.beckyhiggins.com, we've got you covered for all your documenting needs! SHOW NOTES: Three “C”s of Connection: 1 - Curiosity 2 - Compassion 3 - Creation Connect with Annie: @heyanniejoy // anniejoy.com. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you’re feeling disconnected from yourself or a loved one, or are looking to feel more connected to humanity in general, Annie shares some beautiful and thought-provoking ideas on how to shift your perspective and invite more curiosity and connection into your life. SPONSOR: We know many of you have and use the Project Life and love being able to hold that documenting experience literally in the palm of your hand. We also know that the finishing touch of all the amazing documenting you’re doing is printing those pages. Whether you choose to print those pages in a beautiful photo book (which is so convenient to do directly in the app!) or print the pages individually and utilize the awesome page protectors, albums, and other accessories which we offer at shop.beckyhiggins.com, we’ve got you covered for all your documenting needs! SHOW NOTES: Three “C”s of Connection: 1 - Curiosity 2 - Compassion 3 - Creation Connect with Annie: @heyanniejoy // anniejoy.com. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time period can feel overwhelming. This week Becky P. breaks it down and discusses some specific areas parents can focus on when cultivating a deep and lasting connection with their teens. We’re also grateful to our friend Heidi Stanger for being a part in this conversation as we talk about our role as parents, providing a safe space for our children, and helping them discover their own path. SPONSOR: As proponents of lifelong learning, we are so excited to be offering shorter, bite-sized courses in the BH Classroom. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more! SHOW NOTES: 6 Areas of Consideration when Connecting with Teens: Vocalization of validating behaviors. Switch the focus from you to them. Stop thinking about characteristics as good or bad. Talk to them like an adult. Encourage them to find their own answers. Stop doing for them what they can do for themselves. Let your kids talk (even if it’s at 2am). Listen to Episode 051: Kids + Agency (with Merrilee Boyack) Becky P.’s Book Recommendations for Teens: The 7 Habits of Highly Effective Teens by Sean Covey Automatic Habits by James Clear The Four Agreements by Don Miguel Ruiz You Don’t Have to Learn Everything the Hard Way by Laya Saul Do Hard Things: A Teenage Rebellion Against Low Expectations by Alex and Brett Harris The 6 Most Important Decisions You’ll Ever Make by Sean Covey FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time period can feel overwhelming. This week Becky P. breaks it down and discusses some specific areas parents can focus on when cultivating a deep and lasting connection with their teens. We're also grateful to our friend Heidi Stanger for being a part in this conversation as we talk about our role as parents, providing a safe space for our children, and helping them discover their own path. SPONSOR: As proponents of lifelong learning, we are so excited to be offering shorter, bite-sized courses in the BH Classroom. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more! SHOW NOTES: 6 Areas of Consideration when Connecting with Teens: Vocalization of validating behaviors. Switch the focus from you to them. Stop thinking about characteristics as good or bad. Talk to them like an adult. Encourage them to find their own answers. Stop doing for them what they can do for themselves. Let your kids talk (even if it's at 2am). Listen to Episode 051: Kids + Agency (with Merrilee Boyack) Becky P.'s Book Recommendations for Teens: The 7 Habits of Highly Effective Teens by Sean Covey Automatic Habits by James Clear The Four Agreements by Don Miguel Ruiz You Don't Have to Learn Everything the Hard Way by Laya Saul Do Hard Things: A Teenage Rebellion Against Low Expectations by Alex and Brett Harris The 6 Most Important Decisions You'll Ever Make by Sean Covey FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and can strengthen us in ways we never imagined. We are so grateful to Wendy for sharing her story of pain, loss, healing, and hope and it is our sincere desire that each and every person who listens to this episode feels uplifted, inspired, and supported as they struggle with their own hardships. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Check out Episode 007: Wendy's Adoption Story: Everything Happens for a Reason to hear another piece of Wendy's story. Find Wendy on Instagram at @hendywow FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and can strengthen us in ways we never imagined. We are so grateful to Wendy for sharing her story of pain, loss, healing, and hope and it is our sincere desire that each and every person who listens to this episode feels uplifted, inspired, and supported as they struggle with their own hardships. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Check out Episode 007: Wendy’s Adoption Story: Everything Happens for a Reason to hear another piece of Wendy’s story. Find Wendy on Instagram at @hendywow FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the benefits of turning our thoughts inward and using the inspiration found there to continue to create and promote peace. We invite you to not just think about the positives peace brings but to also take the time to reflect upon what other “lenses” or aspects you want to incorporate more in your life. SPONSOR: Often we can feel overwhelmed, lost, and not sure what we want out of life. Clarity Coaching with Becky Proudfit can help give you give you the tools to discover what it is you want out of life and then help turn that inspiration into inspired action. Through these coaching sessions Becky will help you dig to the core of what makes you “YOU”, what drives you, and find out what your unique gifts are. Apply for coaching by visiting www.beckyproudfit.com and click on “Clarity Coaching”. SHOW NOTES: BH outlines and gives examples of how to feel peace in all areas of our lives such as parenting, marriage, work, relationships, documenting, our homes, and mental space. Check out Episode 127: Fresh Perspective in Goal Setting to hear more about where BH's inspiration to “look through the lens of peace” came from. If you're feeling inspired study more about peace, check out the following episodes: Episode 115: 10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 1 Episode 116: 10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 2 FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the benefits of turning our thoughts inward and using the inspiration found there to continue to create and promote peace. We invite you to not just think about the positives peace brings but to also take the time to reflect upon what other “lenses” or aspects you want to incorporate more in your life. SPONSOR: Often we can feel overwhelmed, lost, and not sure what we want out of life. Clarity Coaching with Becky Proudfit can help give you give you the tools to discover what it is you want out of life and then help turn that inspiration into inspired action. Through these coaching sessions Becky will help you dig to the core of what makes you “YOU”, what drives you, and find out what your unique gifts are. Apply for coaching by visiting www.beckyproudfit.com and click on “Clarity Coaching”. SHOW NOTES: BH outlines and gives examples of how to feel peace in all areas of our lives such as parenting, marriage, work, relationships, documenting, our homes, and mental space. Check out Episode 127: Fresh Perspective in Goal Setting to hear more about where BH’s inspiration to “look through the lens of peace” came from. If you’re feeling inspired study more about peace, check out the following episodes: Episode 115: 10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 1 Episode 116: 10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 2 FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way she shared her experiences with us and our listeners. SPONSOR: As proponents of lifelong learning we are so pleased to announce that the BH Classroom is now offering shorter, bite-sized courses! Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more and grab your seat! SHOW NOTES: 5 Facets of Treating Depression: Nutrition Talk Therapy Exercise Medication Purpose Stay connected with Dina! Instagram: @dinawakley Facebook: Art of Dina Wakley Email: dina@dinawakley.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way she shared her experiences with us and our listeners. SPONSOR: As proponents of lifelong learning we are so pleased to announce that the BH Classroom is now offering shorter, bite-sized courses! Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more and grab your seat! SHOW NOTES: 5 Facets of Treating Depression: Nutrition Talk Therapy Exercise Medication Purpose Stay connected with Dina! Instagram: @dinawakley Facebook: Art of Dina Wakley Email: dina@dinawakley.com FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to these episodes you feel better equipped to turn away from outside pressures and focus on those specific things that you feel will deepen the connection in your own relationship. SHOW NOTES: (continued from episode 133…) TIP 4: Stay curious about your spouse. TIP 5: Recognize that it is not your spouse's job to fulfill you. TIP 6: Unvoiced expectations are not fair and they will kill your marriage. TIP 7: Don't project how you receive love onto your spouse. TIP 8: Don't underestimate the power of a good walk. TIP 9: Assume the best. TIP 10: Don't overemphasize holidays. TIP 11: Be insanely clear and direct in your communication. BONUS CHALLENGE: Don't underestimate the power of the written word and find ways to utilize it as a means to communicate with your spouse that you are thinking of them. A few resources discussed in this episode: CD Series: For All Eternity by John Lund Book: The Five Love Languages by Gary Chapman FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to these episodes you feel better equipped to turn away from outside pressures and focus on those specific things that you feel will deepen the connection in your own relationship. SHOW NOTES: (continued from episode 133…) TIP 4: Stay curious about your spouse. TIP 5: Recognize that it is not your spouse’s job to fulfill you. TIP 6: Unvoiced expectations are not fair and they will kill your marriage. TIP 7: Don’t project how you receive love onto your spouse. TIP 8: Don’t underestimate the power of a good walk. TIP 9: Assume the best. TIP 10: Don’t overemphasize holidays. TIP 11: Be insanely clear and direct in your communication. BONUS CHALLENGE: Don’t underestimate the power of the written word and find ways to utilize it as a means to communicate with your spouse that you are thinking of them. A few resources discussed in this episode: CD Series: For All Eternity by John Lund Book: The Five Love Languages by Gary Chapman FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

This episode is something a little different as we are sharing an episode from Cultivate A Good Life Podcast where I am the guest. Becky Proudfit & Becky Higgins host an amazing podcast that I highly recommend & many of the things we discuss are very timely & there is a fun surprise that actually happens in real time in this conversation. Hear more from Becky and Becky at https://podcasts.apple.com/us/podcast/cultivate-a-good-life/id1438937435

On this podcast episode, I'm sharing Four Must Read Books From 2019. I get asked all the time about recommended reading so this is a quick podcast that will introduce you to some great books. It's not just my opinion - I've invited some friends to recommend their favorites as well - Becky Proudfit, Jesse Allen, Liz Hall.

Today we have the pleasure of sitting down with two “moms a step ahead” which is one of our FAVORITE things to do! “The Becky's” are here with us to talk about making mom connections, and well, a lot more! Their wisdom and perspective is so refreshing. They will share hard moments in young motherhood that changed their motherhood forever, we will talk about “letting our freak flags fly”, and improving the woman starting back at us in the mirror. We hope you all enjoy an episode that is really all over the map with good advice, and uplifting and encouraging words for those of us in the trenches! Becky Higgins and Becky Proudfit are podcasters, bloggers, business owners, and MOMS who are making waves in the world. You can find them every week on their podcast, “Cultivate a Good Life” found on every major podcast app. You can also find them at www.beckyhiggins.com And be sure to connect with them on Instagram! @beckyhiggins & @beckyproudfit If you liked this episode, please scroll down and leave us a review, email us, or find us on social media! Insta: @the.mamahood Email: themamahoodpodcast@gmail.com Thanks, mama's! Have a great week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app