The Running Mullet

We're diving into the dirty details of Worlds End Ultra, where the trails were less "technical" and more "treacherous mudslide." It was wet, wild, and wonderfully miserable—the kind of day trail runners dream about and their laundry fears. Tune in as we recap the chaos, the carnage, and the incredible grit it took to survive those slippy, sludgy, soul-sucking miles. Grab your shoes (and maybe a snorkel), because it's going to get messy.

We're gearing up for one of Pennsylvania's crown jewel sufferfests—World's End Ultra! Whether you're toeing the line for the gnarly 50k or the beastly 100k, this race is no joke. It's rocky, it's rooty, it's got climbs that make you question your life choices... and it's part of the PA Triple Crown, so bragging rights are on the line. We chat strategy, aid station dreams, shoe debates, and try (and fail) to solve the eternal mystery of Pie Knob. Is it a place? Is it dessert? Is it both? No one knows. If you're running it, crewing it, or just like listening to weirdos talk about elevation and snacks—this episode's for you.

In episode #115, we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to supporting mental health, and his story reminds us why these conversations matter. This episode is heavy; it carries a different tone than most—but it's an important one.

Strap in (or shuffle in circles) for this one—Eric returns from a 24-hour track race and lives to tell the tale. That's right, 24 hours. On. A. Track. Like a human hamster. We cover it all: blister math, snack logistics, what songs get stuck in your head after 100 laps, and the psychological effects of running in ovals for an entire rotation of the earth. This one's dizzying in all the best ways—don't miss it!

Erica Lubera is back on The Running Mullet, and she brought something wild with her—a brand new unsupported FKT on Pennsylvania's Mid State Trail! That's 346 miles of rocks, solitude, and whatever snacks she could carry from the start. We get into the highs, the lows, maybe hallucinations, the river crossings, and why on earth someone would choose to do this alone (spoiler: she's a badass). It's raw, honest, and pretty freaking inspiring. Tune in!

In this episode of The Mullet Chronicles, we read Erica Lubera's race report from her 2024 finish of the TWOT 100+ — a race as wild as its name. Erica takes us through the rocks, the climbs, and the pure ridiculousness of this no-frills ultra. It's a celebration of stubborn legs, strong snacks, and the kind of trail joy that only TWOT (The Wild Oak Trail) can bring. You can find more race reports from Erica and find more information about her guided backpacking tours at wildrootsguides.comTune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in the front of the pack to the party in the back with Erik "Idiotrunner" Kosek and Grayce "Hot Pants" Langheine.

Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles, Grayce reads Anthony Arthur's race report, The Quest for the Blacklist—a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It's a longer listen, but a powerful one.Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in the front of the pack to the party in the back with Erik "Idiotrunner" Kosek and Grayce "Hot Pants" Langheine.

Not ready to stop talking about Hyner yet? Us either! Join us on Monday on The Running Mullet, where we're talking all things Hyner View Trail Challenge—mud, mountains, and moments of questionable life choices. Eric and Grayce recap the legendary climbs and community vibes, and then we welcome special guest Jesse Stol, who ran the 25K completely barefoot. Yep, no shoes, just pure soles and soul. Jesse shares what inspired the bold move, how it went (spoiler: surprisingly well!), and why sometimes the best way to connect with the trail is to feel every inch of it. Come for the laughs, stay for the barefoot wisdom!

It's that time of year—mud, climbs, carnage, and Carl's bell. In this episode, Eric and Hot Pants get fired up for one of the most iconic trail races around: Hyner View Trail Challenge. We're talking predictions, course memories, taper madness, gear chatter, and all the spicy race-week energy. Whether you're a first-timer wondering what you've signed up for or a seasoned Hyner vet craving that pre-race buzz, this one's for you. Expect bad advice, good vibes, and a healthy dose of nerves. Hyner's coming... are you ready?

Training block got you feeling like a zombie with sore quads? Eric and Hot Pants are here to talk about the secret sauce that holds it all together—rest and recovery. In this episode, we dig into how to stay afloat (and maybe even thrive) when the mileage piles up, your legs hate you, and every stair feels personal. From strategic rest days to little things that make a big difference (spoiler: naps are magical), we're here to remind you that recovery isn't weakness—it's a weapon. Also on the agenda: Is Eric's new mustache a bold power move or a horrible mistake? You decide. Rest up, tune in, and prepare to question your facial hair choices.

Grayce and Eric break down their best and worst running choices—because what's a good race story without some regret? From brilliant race-day strategies to absolute disasters (hello, bad pre-race meals and terrible gear choices), they share the highs, the lows, and the “what were we thinking?!” moments.Tune in for laughs, lessons, and enough questionable decisions to make you feel like a running pro by comparison!

In this episode of The Running Mullet, we dive into the wild world of the Dogwood Ultras, a grueling 48-hour race where I had the privilege of pacing Callie. From the highs of crushing miles to the sleep-deprived lows, I break down what it takes to push through two days on the trails. Tune in for race stories, pacing strategies, and all the behind-the-scenes moments from this endurance showdown!

This week on The Running Mullet, we relive the madness that was Rabid Raccoon! Was it a race or a survival challenge? We're still not sure. We break down the mud, the mayhem, and the moments that made us question our life choices. Who thrived? Who suffered? Who was personally victimized by the course? Tune in as we swap war stories, celebrate the trail chaos, and maybe even hand out some honorary raccoon names. Grab a snack (preferably stolen from an aid station), and let's get into it!

Hold onto your mullets, folks—episode #106 of The Running Mullet is about to get rabid! Marissa and Shaffer are lacing up to take on Rabid Raccoon next weekend, and we're here to get the inside scoop. Will they outrun the chaos? Will they befriend an actual raccoon? Will their race snacks be stolen by forest bandits?! Tune in for some race-day jitters, questionable strategy talk, and the usual dose of nonsense. Business in the front, party in the back—let's get rowdy!

In this episode of The Running Mullet, we welcome Greg St. John, who just cranked out a personal distance record of 20 miles at the Naked Bavarian. Now, he's setting his sights on the gnarly Worlds End 50k, because apparently, he enjoys suffering. We chat about his journey into running, balancing running with young ones, and whether he's fully aware of what he signed up for. Join us for laughs, questionable training advice, and maybe some mild peer pressure to sign up for even longer races!

Get ready for the most ridiculous, uncomfortable, and hilarious choices in running! In this special Would You Rather episode, we're throwing down the ultimate runner dilemmas—would you rather run a 100-miler in clown shoes or survive on only pickle juice for an entire race? Sleep in a porta-potty before your A-race or run an entire marathon backwards? Eric and Hot Pants will battle it out, but we want you to join in! Tune in LIVE at 7:30 PM EST and jump into the conversation—drop your answers in the chat, challenge us with your own “Would You Rather” scenarios, and help us decide which choices are truly idiotic. It's gonna be a wild one. Don't miss it!

In this episode, we tackle the burning question: why is running so dumb? From sore legs to questionable fashion choices, we discuss why we willingly put ourselves through the misery of putting one foot in front of the other. We'll dive into the weird stuff runners do, like running in the rain, getting lost, and seriously considering whether we're being punished by our own legs. Tune in for a silly rant on why running is probably the worst idea ever—and yet, we keep coming back for more.

In this episode of The Running Mullet, Grayce recaps her adventures at the Delaware Ultra Challenge 100K (DUC 100K) and the Algonquin 50K, two very different but equally punishing races. She breaks down the relentless sand of the DUC 100K, where the seemingly flat course turned into a grindfest, testing patience and mental grit. Then, she dives into the rainy Algonquin 50K, where the cake and smiles are abundant. Tune in for all the details—plus plenty of laughs and suffering—as Hot Pants recounts her ultra misadventures.

Episode #101 of The Running Mullet brings you all the frosty fun (and a few slips) from The Frozen Snot race! Whether tackling the brutal 8.5-mile, the leg-burning 13.5-mile, or the full 25k, Eric and Hot Pants share their wild adventures on the icy, gnarly course. Expect tales of epic climbs, frozen beards, questionable race-day decisions, and a few laughs as they break down what it takes to survive this winter trail challenge.

In episode #99 of The Running Mullet podcast, we hang out with Teddy Fisher, Assistant Director of the York County Parks Department, who's lacing up for his first half marathon and raising funds for the parks along the way. Teddy spills the beans on why he decided to dive into running, how he's balancing training with his park duties, and some of the quirks of prepping for race day. It's a mix of sweat, stories, and good vibes—don't miss it!

Episode #98 of The Running Mullet podcast saddles up with Grayce "Hot Pants" Langheine as she moseys through her wild ride at the Bandera 100k. This ain't your typical Bandera trail—it got a surprise makeover tougher than a two-dollar steak, with rocks galore to trip up even the steadiest cowpoke. Grayce wrangles the highs, the lows, and all the dust-kickin' challenges in her rip-roarin' recap. Grab your boots and tune in, partner!

Episode 97 of The Running Mullet is here to kick off 2025 with a bang (and maybe a blister or two)! We're hanging out with the legendary Barney Riesbeck, a 71-year-old running machine who just casually knocked out 245.1 miles at the Across the Years 6-Day event. No big deal, right? Barney spills the beans on what it's like to run, eat, and stay in the zone for six days straight. Tune in and find out why age is just a number when you've got the heart of a mullet warrior!

Eric and Grayce lace up for the ultimate recap of 2024 on The Running Mullet Podcast! They reflect on the year's standout races, training highlights, and community moments, share their running goals for 2025, and reveal the much-anticipated winners of their "Best of 2024" votes. Plus, don't miss the announcement of the infamous "Idiot of the Year." Tune in for laughs, inspiration, and all things running as they close out the year in style!

Christmas is closing in, but we're not slowing down! On this holiday-adjacent episode of The Running Mullet, Eric and Grayce crank up the holiday mischief as we mix running talk with a heavy dose of rebellious cheer. From surviving frigid miles to outpacing Santa's sleigh, we dish out stories, banter, and just the right amount of holiday grit. Grab your eggnog, lace up your shoes, and tune in for a no-fluff, slightly unhinged Christmas Eve Eve celebration. Because running doesn't take holidays—and neither do we!

In this episode of The Running Mullet, we're joined by Kim Levinsky, a passionate ambassador for Bigger Than The Trail, an organization dedicated to breaking the stigma around mental health through trail running. Kim discusses why the holidays can be especially challenging for many and highlights the supportive role of Bigger Than The Trail in these moments. She also shares info about her upcoming "trail parties" for 2025. As a trail party director, Kim emphasizes creating an inclusive, celebratory environment that prioritizes fun and community over competition. Don't miss this conversation that shines a light on the connection found in trail running! Bigger Than the Trail: https://www.bttt.run/ Sassquad Trail Running: https://www.sassquadtrailrunning.com/ Squatch Shop: https://www.etsy.com/shop/STRSquatchS...

Reaching New Heights with Jim Blanford! In this episode of The Running Mullet, we welcome Jim Blanford, a powerhouse in the running community who has achieved over 1,000,000 feet of vertical gain this year.... so far.... Jim shares his approach to setting and crushing monumental goals, the physical and mental grit required to keep climbing, and how he stays motivated through the grind. Whether you're chasing a new personal best or looking for inspiration to tackle your next big challenge, this conversation will leave you ready to lace up and get after it.

In the upcoming episode of The Running Mullet, we dive into an epic achievement with Bob Stewart, who recently secured an unsupported fastest known time (FKT) on the Mason-Dixon Trail. Bob shares the challenges, strategies, and mindset behind his incredible journey on this historic and rugged trail. Tune in for an inspiring discussion on pushing limits and embracing the freedom of solo adventures.

We're diving deep into the action at the 24-Hour USATF National Championship! Eric takes us behind the scenes as he shares his firsthand experience at this incredible event. Plus, we'll celebrate Kaylee Frederick's phenomenal performance, earning her 2nd place among the women. Get ready for race highlights, insider stories, and plenty of mullet-worthy banter. Tune in live this Monday at 7:30 PM EST—don't miss it!

Need gift ideas for the runner in your life (or yourself)? This week, we're bringing you the ultimate lineup of gear, gadgets, and goofy must-haves for every kind of runner. Eric “Idiotrunner” Kosek and Grayce “Hot Pants” Langheine bring you their top picks—no fluff, just stuff that works (and some that's just for fun). Get ready to shop smarter this season, Mullet style!

In Episode 89 of The Running Mullet, we're diving into one of life's most pressing questions: "How was your weekend?" Join us as we recap our latest adventures from the past few days. It's a casual, fun-filled episode with a few laughs, stories, and reflections to get your week started off right. Grab a seat and let's get into it—how was your weekend?

Get ready for our next live episode with Scott Snell, the American who went the distance at Big Dog's Backyard Ultra with the most "yards" in the whole event! We'll be talking about his journey, the highs and lows of pushing through mile after mile, and what it takes to stay in the game when the finish line just doesn't exist. You won't want to miss this one—tune in live and bring your questions!

In the upcoming episode of The Running Mullet podcast, we'll be joined by Elizabeth Digan, owner of Train, Recover, Repeat! Elizabeth's expertise in recovery methods, including Normatec compression boots, passive range of motion, and sports muscle tissue rolling, provides athletes with top-notch care before and after races and events. Tune in to hear about how her services can make a difference in your training and recovery, and follow her on Facebook here.

In this episode, I read Daryl Lehman's race report from The Midstate Mile in 2024, a last-person-standing event. Daryl shares vivid details of his journey, where endurance and mental toughness are pushed to the limit. Hear about his strategies, challenges, and the internal dialogue when there's no finish line ahead.

In this episode of The Running Mullet, we chat with Don Nissley, fresh off his incredible finish at the Moab 240! We dive deep into what it takes to complete a 240-mile ultra, from mental resilience to managing the physical toll of running through deserts, mountains, and valleys. Don shares the highs, lows, and his time with his incredible crew!

In this episode, we chat with Kenny Young, race director of the Miller Mountain 25k with Ben Robinson. Fresh off running the GM25k last weekend and gearing up for the COTW 25k, Kenny shares his love for 25k races, race directing, and the thrill of hitting the trails every weekend!

In this episode of The Mullet Chronicles, we hear from the legendary mountain goat, Jim Blanford, as he gives his race report for the Eastern States 100, a grueling ultra that was unfortunately canceled due to severe weather and flooding. Jim walks us through his day for a race that didn't go as planned.He mentions Jocko Willink's video titled "Good," in his report, reminding us that setbacks are opportunities to grow. Check out the video here: https://youtu.be/IdTMDpizis8?si=8DjSXxIxxiCBQXyb.If you're ever in the Hamburg, PA area, join Jim for Tuesday evening trail runs or at least give him a follow on Strava if you want to be inspired to chase some vert!

We've got an inspiring guest who proves that age is just a number when it comes to crushing goals. Diane Grim is 65 years young and just tackled the Black Forest Ultra 100k! This ultra isn't for the faint of heart, and Diane is about to show us all that true grit and determination don't come with an expiration date. We're going to dive into her training, mindset, and what's keeping her fueled as she prepared to conquer this epic challenge. Get ready to be inspired!"

In episode #83 of The Running Mullet podcast, we're joined by Jess Eager, who recently set a new Fastest Known Time (FKT) on the 200-mile Mason-Dixon Trail! Jess shares her experience, detailing the highs and lows of this incredible achievement. Joining her is James Miller, who played a crucial role as part of her crew, pacer, and all-around support. Together, they dive into the teamwork, strategy, and sheer determination it took to conquer the trail and smash the FKT. This episode offers an inspiring look at the power of perseverance and the importance of a solid crew!

In episode #82 of The Running Mullet podcast, we're joined by Emily Bybel who just finished her first hundo at Fri stone 100. Then Neal Barnaba, race director for the popular Trails 4 Tails event. Neal recaps this year's race and shares insights from behind the scenes. As an accomplished ultrarunner, Neal has not only tackled Pennsylvania's grueling Eastern States 100 but also the legendary Western States 100. In this episode, he compares the two iconic races, highlighting the unique challenges, terrain, and experiences each offers. Tune in for an in-depth look at what makes both races stand out in the ultra world and why Trails 4 Tails is one not to miss!

Join us on Monday 9/16 at 7:30pm while we chat with, Georgetta 'Trail Mama' Frederick! She's a thru-hiker who conquered the Appalachian Trail and recently finished her very first 100-mile race at the Pine Creek 100 Miler. We're excited to dive into her adventures and hear how she balanced the grit, fun, and pure determination it takes to tackle these monumental challenges!

I read race reports! Word for word.The twelfth episode of The Mullet Chronicles is a reading of Adam Kolb's race report for the 2024 ES100 (the year Debbie Downer forced the race to cancel). Like the best mixtapes, this recording has its bops, its slow jams, and it's completely uncensored.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm Eastern Time on YouTube and Facebook Live.

Our good friend Erica is back to talk about her AMAZING summer and her HUGE plans for this fall. She was on the podium at this years Jigger Johnson Race in the White Mountains and plans to race big things this fall. Tune in!

Grayce just finished this 50 mile race! Tune in to hear how her run played out and how her day went. Then Special guests Gilbert Balliet and Kip Hoffman join the fun to talk about Twisted Branch 100k this past weekend.

We have a ton to talk about on this weeks show! The 2024 Summer Olympics just ended and guest host Lauren Kosek joins the chat as a co-host to talk about all the excitement and disappointments that happened at the games! Grayce gives us a summary of how her race, Slopeslide Slumber Party went and gives us all the juicy details on the action that ensued! Eric will join the podcast to watch his daughter push him out of the co-host position! Join us Monday night!

Debbie is a huge DOWNER!!! Eastern States got canceled for good reason, The weekend was still spent with trail family. Tune in to hear all the juicy bits!

Eastern States is less than 2 weeks away! Grayce and Eric are so freaking excited that they have TWO registered runners on to talk about their year, their training going into the race and how they plan to execute it! Anthony made it to mile 62 last year before DNFing, and this will be the first 100 miler for Kara. Both athletes have had phenomenal races at Hyner 50k and Worlds End 100k as they chase their quest for the PA Triple Crown! Tune in for some good Pine Creek Chit Chat!!!

Hehehe... This is gonna be a good one folks, and Eric is missing out! The one and only Marissa Kovach is filling in his nasty running shoes though. Grayce and Marissa sit down and talk to Laura Laidacker about her breast enlargement and how it affected her running. Join in on the fun episode to hear all things Knockers, Boobs and Jugs!!!

If you follow trail racing at all you know how hard it is to get into Western States! This guy managed to gain an entry with ONE FREAKIN' TICKET! Tune in Monday night at 7:30 est. to hear about his amazing experience at WSER!

I read race reports! Word for word. The eleventh episode of The Mullet Chronicles is a reading of Jen Henry's race report for the 2010 Hellgate 100k back when she was just a newbie ultrarunner. Since then, Jen has run many ultras and now race directs the very popular Buck Ridge Burn and Ironmaster's Trail Challenge; both in Pennsylvania.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm Eastern Time on YouTube and Facebook Live.

Western States, Sharptop 25K/50K, Pemi Loop adventuring with Idiots OH MY! It was a BUSY week filled with all kids of adventuring and Racing. Join us as we break down what happened this weekend all over the place and also talk with Tammy Rachau about her Sharptop 50K win!