Podcasts about calton nutrition

Kyle Zagrodzky is the founder of the ultimate biohack: OsteoStrong. OsteoStrong is a type of workout performed on four exclusive machines which have been clinically proven to increase bone density, reduce joint pain, build strength and even reverse osteoporosis. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. Tune into find out where you can start using an OsteoStrong machine near you today! Hyperlinked show notes at: www.ashleydeeley.com/w2w/osteostrong Episode brought to you by: ⁠⁠Methylene Blue⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠Alive Waters⁠⁠⁠ (Code: ASHLEY) Episode brought to you by: ⁠⁠⁠Thyroid Fixxr⁠⁠⁠ (Code: WELCOMEWELLNESS) 2:59: Kyle's entrepreneur background story 5:18: 60 seconds one day a week is all you need on the OsteoStrong machines! 7:48: How to activate your central nervous system and increase strength 9:17: Success story of an 80 year old woman who has the bone density of a 30 year old 12:24: Can OstseoStrong replace your workouts? 13:16: Athletes (!) Listen up! The strength of your bones is the limiting factor to athletic performance. Your central nervous system will never let your muscles outperform what your bones can handle. 14:49: Balance, stride, and grip strengths are great predictors of longevity 19:10: What using these machines feels like 22:58: Kyle's ultimate goal: he wants OsteoStrong in every high school 26:50: The specific method Kyle uses for taking vitamin K and vitamin D 28:10: Calton Nutrition, book: Rebuild Your Bones, the 12-week osteoporosis protocol 29:21: Kaufmann Protocol book 29:56: Kyle's top 3 biohacks: OsteoStrong X3 bar Red light therapy 39:06: OsteoStrong will increase the number of insulin receptors in your muscle cells. Clients have reported their A1C comes down and they're no longer type two diabetic 40:21: Kyle's super power Where to find OsteoStrong: Website Facebook Instagram Kyle Zagrodzky LinkedIn Where to find Ashley Deeley: ⁠⁠⁠Website⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠Facebook⁠ ⁠YouTube⁠ hello@ashleydeeley.com

Imagine being told as a young adult that you're suffering from osteoporosis so advanced that your bones are that of an 80-year-old. That's what happened to Mira Calton while living what she thought was a healthy life in New York City. She tells listeners what happened next and how she recovered. She and husband Dr. Jayson Calton discuss How her healthy-sounding diet and lifestyle led to micronutrient deficiency symptoms, Why micronutrients can cancel each other out and how the Calton formulation addresses and solves these issues, and What the implications are for various diets and medications as well as resources for more information. Mira and Jayson Calton are authors and founders of Calton Nutrition. They are experts in weight management strategies and micronutrient therapies. Their latest book, Rebuild your Bones, specifically addresses bone health tips and effective ways to pair bone health vitamins and other micronutrients. Their past book addresses micronutrient deficiency effects overall. Mira and Jayson met each other after her advanced osteoporosis diagnosis. While researching her condition, which doctors said was irreversible, she received a recommendation to see nutritionist Dr. Calton. Together, they delved into the world of micronutrients, an under-discussed topic in the supplement community. Dr. Calton was able to navigate the science behind what Mira had started to learn. For example, he explains how calcium and magnesium, both bone-building nutrients, share a similar receptor site and actually compete when introduced together. "They're like two screaming kids in a car," adds Mira, preventing each other from progressing. If they're separated, however, they can give their best. He began separating such natural competitors for her and this was the beginning of their micronutrient therapy. They've spent years researching every micronutrient competition that can take place and how to formulate them to prevent this competition. In fact, their formulation is the first and only multivitamin granted a U.S. patent for formulation. Eventually, micronutrient therapy worked to heal Mira's osteoporosis and they've helped numerous clients since. They also discuss ways medications hurt nutrient absorption and how diet effects these issues, such as suggestions for micronutrient rich foods and how each diet has micronutrient weaknesses and strengths. For more about their work, see caltonnutrition.com. Available on Apple Podcasts: apple.co/2Os0myK

Since 2015, we have been learning about a micro/macronutrient rich diet with Nutritarian, Dr. Joel Fuhrman. Although we want to eat well and follow the diet that is right for us, our food sources aren’t always filled with the nutrients we need to thrive. Jayson Calton, PhD and Mira Calton, CN are experts in micronutrients and dietary supplement science and the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida. They are the authors of The Micronutrient Miracle, which we are giving away… Naked Calories, and Rich Food Poor Food. They will share their “28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.”

In today’s digital world of information overload, the most controversial topic that causes the greatest amount of conflict and confusion (politics aside, of course) is nutrition. Rarely do I post anything on social media or via my inner circle email newsletter about diet and nutrition that doesn’t elicit at least one hate-filled response. Who knew something as simple as food could divide us so much? Luckily when you strip away the noise you find wonderful people like Mira and Jayson Calton, the founders of Calton Nutrition and the authors of two of my favorite books on the topic of nutrition and food science, “Rich Food, Poor Food” and “The Micronutrient Miracle.” While I know these may not sound like edge-of-your-seat page turners, they actually are. In fact, I’ve only written one book review in my entire career, and it was for Rich Food, Poor Food because the book absolutely changed my life, especially how I approach what I eat, nutrition in general, and most importantly how to go food shopping the right way without losing your mind (or breaking the bank). In this nearly two-hour marathon episode from my Fitness In Post archives I do a deep dive with the Caltons about many nutrition-related topics including why the food pyramid we’ve been following for decades is complete BS, why calories in vs calories out is practically a dead science at this point and has been completely debunked, the science behind why fat isn’t the enemy we’ve always thought it was, and how the food companies use incredibly deceptive marketing tactics to get us to buy certain foods. If you’ve ever scratched your head while grocery shopping wondering what the difference is between “natural” or “organic” and you want a better, long-term strategy for eating better, this is the episode for you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The toxicity in our current food supply and why were are micronutrient defficient The difference between macronutrients and micronutrients Why the Food Pyramid is a bad nutrition guide How much the science of nutrition has changed in the last 20 years How your diet cab actually deplete your micronutrients Improving the way we measure caloric intake when calories in vs. calories out doesn't cut it The science behind high fat, low carb diets and how to do them properly Your comprehensive guide to healthy grocery shopping The dangers of food billboards and buzzword nutrition marketing Making sense of nutrition label information What it means when food is labeled “organic” Understanding how the toxins and pesticides in food end up in your system 3 foods you think are healthy that really aren’t The 4 major flaws in the multivitamin market The ABC’s of optimal supplementation Why Nutreínce is the holy grail of multivitamins How being micronutrient sufficient can literally reverse diseases like osteoporosis and macular degeneration Useful Resources Mentioned: Get your copy of Rich Food, Poor Food (the free version is no longer available, sorry) Calton Nutrition The ABC's of Optimal Supplementation Buy Nutreínce Bulletproof Coffee Kit Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Twitter | Facebook The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Aired Wednesday, 23 September 2015, 3:00 PM ETJoin us this Wednesday at 3pm EST /12pm PST on INSPIRED LIVING on OM Times Radio: http://omtimes.com/iom/shows/inspired-living/ as we welcome Celebrity Nutritionists, Jayson B. Calton Ph.D. and Mira Calton CN, who are among the worlds leading experts in micronutrients and dietary supplement science. Both Jayson and Mira have been featured in the Wall Street Journal, CNN, Fox Friends, Prevention Magazine and we are honored to have them on the show! Join us for an hour of inspiring, knowledgeable and useful information as we dive deep into their ground-breaking Micronutrient Miracle plan!About Guests Jayson B. Calton Ph.D and Mira Calton CNCelebrity Nutritionist Jayson B. Calton Ph.D. and Mira Calton CN, are among the world’s leading experts in micronutrients and dietary supplement science. Follows of the American Association of Integrative Medicine (AAIM) and board certified Integrative Health (BCIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals and assisting clients with their ground-breaking Micronutrient Miracle plan.They are the authors of Naked Calories, and Rich Food, Poor Food, and regular nutrition column in First for Women magazine. They have been featured in major media outlets including The Wall Street Journal, CNN, Fox and friends, PBS and Prevention magazine.Mira herself developed advanced osteoporosis at the age of 30. But with Jayson’s help, she completely reversed her disease through micronutrient therapy.It is much simpler than it sounds: just think of micronutrients as the “good stuff” in food that our bodies require daily to obtain and sustain optimal health- including vitamins, minerals, essential fatty acids, and amino acids.After traveling to more than 100 countries over 6 years to study the dietary and lifestyle habits of the worlds healthiest people the Caltons believe there is no one dietary philosophy or magic ratio of foods that will keep you healthy. There is only one missing piece of the puzzle that changes everything- micronutrients.As for the miracle behind these mighty micronutrients? Simple: it is human body’s ability to use micronutrients to prevent and reverse nearly all the health conditions and lifestyle disease currently plaguing billions of people all over the world that is truly miraculous.

Jayson and Mira Calton return to Perfectly Healthy And Toned Radio to discuss their third book, The  Micronutrient Miracle. The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. As the authors of the bestselling books, NAKED CALORIES & RICH FOOD, POOR FOOD, and founders of Calton Nutrition and the Calton Institute of Lifestyle Medicine, the Caltons dedicate themselves to their belief that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. They continue their work as private consultants teaching their trademark nutritional lifestyle program to a worldwide clientele.  They are currently offering their Certified Micronutrient Specialist (CMS) Professional Certificate Program through the Calton Institute of Lifestyle Medicine and promoting their highly anticipated third book THE MICRONUTRIENT MIRACLE – The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.  As innovators in the field of dietary supplement science, the Caltons have identified and mapped out dozens of micronutrient competitions. They have been granted a U.S patent on their original research on micronutrient competition and are the formulators of nutreince™, the world’s first multivitamin using this patented Anti-Competition™ technology

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis. After receiving a diagnosis of severe osteoporosis before age 30, Mira set out to find health answers. Her journey lead her to Dr. Jayson and to a complete recovery from …

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis. After receiving a diagnosis of severe osteoporosis before age 30, Mira set out to find health answers. Her journey lead her to Dr. Jayson and to a complete recovery from her disease with a micronutrient nutrition and lifestyle program. Their honeymoon involved a 6-year 100+ country journey they call the Calton Project. During this time, they researched and traveled to cultures around the world to see and experience their traditional lifestyles and diets. Jayson and Mira have been to countries that many of us have never even heard of and know the real story about these cultures that we often talk about in health discussions. Now, Jayson and Mira run Calton Nutrition to help others find their own health answers. They specialize in Micronutrients and have created a specific multivitamin called Nutreince to help boost micronutrient levels with their special non-compete technology. Get a free micronutrient analysis and other gifts from Calton Nutrition by clicking here. In this Episode, We Discus What a micronutrient is and why most multivitamins don’t work Mira’s journey to health The surprising things they found deep in the Amazon (hint) Commonalities and differences in healthy cultures around the world The most important health advice they’ve ever gotten Resources We Mention: Book: Micronutrient Miracle Pre-Order Discount Book: Naked Calories Book: Rich Food, Poor Food Gift: Calton Nutrition gifts for you Quiz: Are you Micronutrient Deficient? Supplement: Nutrience Micronutrients Read TranscriptKatie: Hi, I’m Katie from Wellnessmama.com, and I am so excited today to be here with Jayson and Mira Calton of Calton Nutrition to talk about micronutrients and also some off topic subjects like the many places they’ve traveled in the world because you often hear about these traditional cultures all over the world and how they live and what they eat but you guys have actually seen it. And I’m so excited to jump r

# Episode 107 **Summary:** In Episode #107 Ari shares a wonderful conversation with John Lee Dumas of _[Entrepreneur On Fire](http://www.entrepreneuronfire.com/)_, a 7-day a week podcast featuring interviews with successful and inspiring entrepreneurs. During the interview, Ari and John share some of the secrets behind the formation of their respective podcasts, as well as what they feel contributes to a successful show. **Sponsored By:** [Calton Nutrition](https://www.caltonnutrition.com/) – One of the best resources available for weight management, lifestyle medicine and micronutrient deficiency. Jayson and Mira Calton are the authors of [Rich Food, Poor Food](https://www.caltonnutrition.com/rich-food-poor-food/)and the creators of [Nutreince](https://www.caltonnutrition.com/nutreince/), [SKINNYFat](https://www.caltonnutrition.com/skinnyfat/) and [IN.POWER](https://www.caltonnutrition.com/inpower/). Go to [LessDoing Live](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) and sign up for an informational call about the LessDoing Live Event in May 2015 to receive a free gift from Calton Nutrition. Also, enjoy these complementary coupon codes for Nutreience ($10lessdoing) and SKINNYFat/IN.POWER ($5lessdoing). **Time Stamped Show Notes:** - 17:00 – Introduction of the _Entrepreneur on Fire_; John Lee Dumas - 17:38 – John shares the story of how he transitioned from the life of “an army guy” to the life of a podcaster - 18:08 – John tried a number of different careers between the ages of 26 and 32 before finding his niche - 19:43 – The importance and difficulty of sourcing interviews for a 7-day a week podcast - 21:40 – John had 40 episodes recorded and edited _before _going on iTunes - 23:10 – John has remained consistent in his interview format throughout his 750+ recordings - 24:39 – Explanation of why John publishes the EOF revenue publically on his website - 28:27 – The process of making the _Entrepreneur On Fire_ podcast - 32:15 – Why John chose to _not_ do transcripts - 33:55 – Besides podcasting, John also does mentoring and runs a mastermind class - 37:50 – John's Top 3 Tips for Being More Effective - 38:00 – Use _[Schedule Once](http://www.scheduleonce.com/)_, a digital scheduling tool - 38:36 – The_ [Pomodoro Technique](http://pomodorotechnique.com/)_ - 39:07 – Skype - 39:50 – [EOFire.com](http://www.entrepreneuronfire.com/) **7 Key Points:** 1. It's OK to wander and drift…without doing so, it's that much more difficult to find a passion 2. When first getting started in any new venture, particularly podcasting, allow yourself a buffer 3. Do not commit to a lifestyle where you are forced to talk to people you don't want to talk to, about things you don't want to talk about 4. The road to success is not easy, it requires commitment and resilience 5. Find a strategy for success and then be consistent 6. Transparency – whether it pertains to success or failure – can be a powerful motivator 7. Use technology tactfully to improve efficiency **Resources Mentioned:** - [Oh, The Places You'll Go](http://en.wikipedia.org/wiki/Oh,_the_Places_You%27ll_Go!) – Famous Dr. Seuss book - [Impossible](https://www.kickstarter.com/projects/1181257820/impossible-0) – A Kickstarter for the _first _electric bicycle that will fit in a backpack - [NYC City Bike Share](https://www.citibikenyc.com/) – A public bike sharing program in New York City - [CityMapper](https://citymapper.com/) – An app that will show you traveling times for walking, biking and public transit in real-time - [Conspire](https://www.conspire.com/welcome) – An app that shows people the _best _path to getting in touch with others, _without_sending a contact request - [Print Hug](https://www.printhug.com/) – An IFTTT-ready app that all --- Send in a voice message: https://anchor.fm/lessdoing/message

# Episode 106 **Summary:** In Episode #106 Ari talks with Benjamin Rubin of the [Change Collective](https://www.changecollective.com/), a platform specifically designed to help people change themselves by creating new habits and employing technology to their advantage. During the interview, Ari and Ben exchange thoughts on the keys to facilitating change, the strategy behind the Change Collective platform and the real value of _Inbox Zero_. **Sponsored By:** [Calton Nutrition](https://www.caltonnutrition.com/) – One of the best resources available for weight management, lifestyle medicine and micronutrient deficiency. Jayson and Mira Calton are the authors of [Rich Food, Poor Food](https://www.caltonnutrition.com/rich-food-poor-food/)and the creators of [Nutreince](https://www.caltonnutrition.com/nutreince/), [SKINNYFat](https://www.caltonnutrition.com/skinnyfat/) and [IN.POWER](https://www.caltonnutrition.com/inpower/). Go to [LessDoing Live](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) and sign up for an informational call about the LessDoing Live Event in May 2015 to receive a free gift from Calton Nutrition. Also, enjoy these complementary coupon codes for Nutreience ($10lessdoing) and SKINNYFat/IN.POWER ($5lessdoing). **Time Stamped Show Notes:** - 25:11 – The introduction of Ben Rubin and his business, the Change Collective - 26:15 – Ben discusses how he stumbled upon the importance of behavior change - 27:45 – The types of behavior that Change Collective is looking to change - 27:56 – Health and Wellness - 28:09 – Personal Development - 28:20 – Professional Development - 28:48 – Emotional self-regulation is a behavior Ben continues to struggle with and work on - 29:35 – Ben explains how the platform of Change Collective actually works - 32:12 – Ben lists the five courses currently available on the Change Collective platform - 33:55 – Ben discusses the courses to be added to the Change Collective platform in the future - 35:27 – The techniques for staying on the most effective path - 35:50 – There are generalities, but it's genuinely entirely dependent on the individual - 37:00 – Tailoring the right message to be delivered at the right time is the ultimate goal of the Change Collective platform - 37:55 – The challenge in finding the _balance_ between going too hard and too soft in facilitating change - 39:39 – The _Captain _versus the _Claw_ - 41:41 – Ben talks about the _timing _behind changing a habit - 44:03 – Ari asks Ben about the importance of _Inbox Zero_ - 45:28 – Ben identifies the changes that have occurred for him after reaching _Inbox Zero_ - 46:34 – Ari explains why he sees _Inbox Zero _as a keystone habit - 48:21 – Ben's Top 3 Personal Tips for Being More Effective - 48:33 – Meditation - 49:07 – Weightlifting - 49:33 – A daily and weekly review system - 50:30 – [ChangeCollective.com](https://www.changecollective.com/) **7 Key Points:** 1. The Change Collective looks to improve upon health & wellness, personal development and professional development 2. The path to effective change is entirely dependent on the individual 3. Tailoring the right message to be delivered at the right time is key to facilitating change 4. When seeking change, strike a balance between the _hard _and the _soft_ 5. _Inbox Zero_ is a keystone habit that _everyone _should prescribe to 6. Meditation and exercise are key to being more effective 7. Establishing a daily review system, even a journal, is a great way to track and encourage change **Resources Mentioned:** - [Calton Nutrition Vitamin Quiz](https://www.caltonnutrition.com/multivitamin-quiz/) – A quiz from Calton Nutrition designed to evaluate strength of your multivitamin - [Change Collective](https://www.changecollectiv --- Send in a voice message: https://anchor.fm/lessdoing/message

Mira and Jayson Calton are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after  around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.   For more info: Calton Nutrition   ABC's Of Supplementation  Host: John Gibbons Music: The Dead Milkmen - Nutrition Contact: info@alchemyradio.net Website: www.alchemyradio.net Twitter: www.twitter.com/alchemyradio Facebook: www.facebook.com/alchemyradio.net

Dr. Jayson Calton and Mira Calton talk to Wendy this week about her favorite topic - nutrients - the topic of their upcoming book The Micronutrient Miracle. Learn why we are vitamin and mineral deficient, why we need to be supplementing minerals and how mineral and other micronutrient deficiency are truly the root cause of disease.  Transcript Click here to view the full transcript for #67 Dr. Jayson and Mira Calton - The Micronutrient Miracle.   About Dr. Jayson and Mira Calton Dr. Jayson and Mira Calton are among the world’s leading experts on micronutrient deficiency, weight management and lifestyle medicine. Mira Calton is a Certified Nutritionist and Dr. Jayson Calton holds a Masters and a Ph.D. in Nutrition. They are NY times bestselling authors of Naked Calories, Rich Food Poor Food and have an upcoming book on micronutrients called The Micronutrient Miracle. They have an amazing new nutrient line called Nutrience. They have worked personally with thousands of international clientele including celebrities, athletes and corporate executives. Mira and Jayson have truly dedicated their lives to learning about nutrient deficiency and educating people about the nutrition. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. Special Offer Dr. Jayson and Mira Calton are giving away their amazing book Rich Food Poor Food. Do you ever get frustrated with all the options at the grocery store? Have you struggled to identify ingredients and remember which ones you should avoid? Do you get overwhelmed with all the "health food hype"? My friends Mira and Jayson Calton of Calton Nutrition have the answer to your grocery shopping blues! Their book, , is the ultimate grocery store guide! In it, they are breaking it down for us, aisle by aisle, which foods and ingredients to steer clear of.  They're not only identifying poor food ingredients and explaining why we should steer clear, they are also giving us brand names. This book will show you how to avoid the health food hype, and harmful ingredients in every single aisle of your grocery store. For a limited time, the Calton's are offering their book FREE exclusively for you. Just pay $9.95 S&H and you can have your very own copy of Rich Food Poor Food to erase the confusion that comes with grocery shopping.  Order your free copy! Not only are they extending this special free book offer to my readers, but they are also offering exclusive bonuses! When you order your copy of Rich Food Poor Food, you'll also be getting 2 free videos courtesy of Mira and Jayson that will teach you how to identify scary foods, as well as your very own downloadable wallet size guide,The Calton's Fab 14 and Terrible 20 produce guide. All this comes FREE when you order your copy of the book!Don't delay! Order your free copy today and take advantage of this limited time offer! >> Order now!

On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense. We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life. Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes. Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show. STUFF WE TALK ABOUT: Vibram Settlement ( http://kdvr.com/2014/05/13/refunds-for-toe-shoes-owners-after-maker-settles-false-advertising-suit/ ) paleo lifestyle and fitness podcast ( https://itunes.apple.com/us/podcast/paleo-lifestyle-fitness-podcast/id560004547?mt=2 ) miketnelson.com ( http://miketnelson.com/ ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/nutreince/ ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/skinnyfat/ ) ($5simplyhuman) iThelete app ( https://itunes.apple.com/us/app/ithlete/id331348945?mt=8 ) zephyr monitor ( http://www.amazon.com/Zephyr-Monitor-iPhone-Bluetooth-Low-Energy/dp/B009XDTN80/ref=sr_1_2?ie=UTF8&qid=1400079673&sr=8-2&keywords=zephyr+heart+rate+monitor ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode Ari shares how he's been hacking his allergies using specific vitamins and minerals and by using raw honey. He also answers listener questions related to using virtual assistants, tracking your health, and practicing gratitude in your life. Later, Ari interview Jayson & Mira Calton, founders of Calton Nutriton. The Calton's have created high-quality nutritional products to help people get the most from their supplements. They've created top of the line multivitamins, protein, and MCT oil blends to optimize your nutrition. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

On today's show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. (I stole that from their website). We talk to them about osteoporosis, the importance of micronutrients, bad multivitamins, a great multivitamin, a coupon code!, how the Caltons are like the late, great Weston A. Price, and the universal truth of nutrition. Then it's another edition of the Humans Being Human segment where Rick tells a story which, at the time of the event, he never thought he would ever tell anyone. Warning: it's gross. Our Simply Human Tip of the Week is try and go a full day without sitting in a chair -- only standing, squatting or sitting on the floor -- and if you do that, email us and let us know how it went. We promise we will read it on the show. Rick has a new email address -- simplyhumanrick@gmail.com Coupon Code for Nutreince -- $10simplyhuman for $10 off of Nutreince (click Calton Nutrition link below) Calton Nutrition ( http://www.caltonnutrition.com/ ) Weston A. Price Foundation ( http://www.westonaprice.org/ ) Super Nutrition for Babies book ( http://www.amazon.com/Super-Nutrition-Babies-Katherine-Erlich/dp/1592335039 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Join Evelyne Lambrecht as she interviews Mira & Jayson Calton, authors of Rich Food, Poor Food and Naked Calories: The Caltons' Simple 3-step Plan to Micronutrient Sufficiency. 

Showtime:  Tuesday, May 22nd at 5pm PT / 8pm ET Dr. Lo Radio is back after a short break, and ready to bring you some rockin' shows!   She kicks it off with Mira Calton, CN, and Jayson Calton, PhD, founders of Calton Nutrition and co-authors of Naked Calories.  In this book, the power duo tell their amazing story of traveling the world for 6 years as they made some incredible health discoveries.  In this show, you'll learn about the worldwide epidemic of micronutrient deficiencies, the truth about micronutrient labeling, and tips to have a diet replete with all the nutrients you need!   Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health.  

Join host Elizabeth with special guests Mira Calton, CN,and Jayson Calton, PhD, are co-founders of Calton Nutrition and co-authors of the ground-breaking book Naked Calories (January 2012, Changing Lives Press) which addresses the world-wide micronutrient deficiency pandemic. As founders of the Calton Institute of Lifestyle Medicine, the couplehave dedicated their lives to the connection between micronutrient sufficiency and the prevention and reversal of lifestyle diseases including obesity.

Huge advances have been made in the diagnosis and treatment of osteoporosis (and its new cousin, osteopenia) in recent years, but they are not without controversy and side effects.  Guests: Medicine Information Insititute President Dr. Jim Rybacki (author The Essential Guide To Prescription Drugs); Dr. John Cannell (executive director of the Vitamin D Council); Dr. Kim Millman (director of The Millman Institute); nutritionist Mira Calton (recovered from advanced osteoporosis at age 30 through micronutrients) with Dr. Jayson Calton of Calton Nutrition; Lisa Anniston, research director for aprovenproduct.com); and osteoporosis prevention coach Irma Jennings, founder of Food For Healthy Bones.