Podcasts about caltons

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.

But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson decided to write a book on this (more details here: ). An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In their new book , the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health. During our discussion, you'll discover: -How Mira's bout with osteoporosis led her to Jayson and their current body of work...6:30 Diagnosed w/ advanced osteoporosis at age 30; had bone density of an 80 year old person Working from couch, delegating tasks to staff Met Jayson; had reversed osteoporosis within 2 years 40 "healing habits", all clinically proven in their own right, involving diet, lifestyle and supplementation -The ineffectiveness and sometimes counterproductive nature of current osteoporosis treatments...9:30 Osteoporosis and osteopenia are viewed as "irreversible" diseases They are lifestyle diseases Bisphosphonates: drugs used to treat bone density issues 10 year window max for being on these drugs Many are 18-24 months (black box restriction) Many have not even been tested on animals, yet are prescribed to humans Implications include: cancer, punishing effects on the body Quantity over quality: denser bones, but of poor quality; ineffective in preventing fractures They deplete calcium, CoQ10, Vitamin C levels Unintended negative consequences of RANK-Ligand inhibitors (RANK-L): Work similarly to how Omega 3 work in the body (reverse-engineered) They bind to receptors in the immune system Cause low levels of magnesium -The interplay between wheat and bone density...21:40 Wheat contains oxalic acid, phytic acid, Contains lectins and trypsin inhibitors Gluten contributes to leaky gut Amylopectin A: Causes the body to over-secrete lectin (lets us know when we're full) Inhibits bone density as a result -Ancestral approaches to preparing food to increase bone density...25:00 Soak, sprout, ferment are good approaches Lectins are difficult to eradicate Steer clear of wheat and lectins while rebuilding your bones; occasional consumption Slowly reintroduce them, using aforementioned methods (soak, sprout, ferment) -Effects of coffee on bone density...27:45 Caffeine has been shown to deplete micronutrients such as calcium and iron (but can be offset w/ dairy) Copious amounts must be consumed in order to have any negative effects The benefits outweigh the negatives Antioxidants are a plus Turns off body's ability to produce osteoblasts, which creates osteocalcin Organic coffee is recommended -How an acidic or alkaline diet affects bone density...32:15 The notion that acid will "leak" calcium from your bones is a myth Antacids create more stomach acid Beware of info you find on the Internet Acid based foods help the body absorb more calcium Bone is 50% protein-body volume; you need protein to rebuild bones -The importance of Omega 3&6 and Omega fatty acids pertaining to bone health...40:15 Omega 6 is essential fat; causes inflammation in the body (which isn't a bad thing) Omega 3 is anti-inflammatory "It's what our ancestors would have eaten in their diet. However..." Omega 6 and 3 do not offset each other; they're competing to absorb in the body First step to reducing inflammation: drive down Omega 6 to 4:1 ratio to Omega 3 Many foods we regard as "healthy" are disproportionate in Omega 6 content First step: cut down on Omega 6 consumption EPA and DHA compete for absorption similar to Omega 3/6 Ideal time to take calcium: right before exercise -Things to consider when taking a multi-vitamin (MV) pertaining to bone health...51:30 93% of Americans are deficient in at least one micronutrient Most conditions are "long-latency condition" diseases Focus on diet and lifestyle before supplementation; but you can't fulfill micronutrient needs through diet alone MV is a "shotgun" approach to supplementation MV's are not effective because they compete w/ minerals for receptor sites in the GI tract ABC'S of optimal supplementation: Absorption Beneficial quantities and forms Competition between micronutrients Synergy between micronutrients Research study on commercial MV's: More than half did not disintegrate within set time limit "Bed pan pills" Known to stop up septic systems Powdered MV's are best consumed when washed down w/ water AM and PM version of MV -Precautions to take when choosing a multivitamin...1:01:15 Most MV's do not contain Vitamin K2 Many MV's have lost their potency by the time they reach the store shelf DL tocopherol is used in many MV's Each form of a vitamin is equally important Best form of calcium: Calcium potassium phosphate form (closest to bone structure) Most forms of Vitamin K2 is incompatible w/ calcium -How a cell phone in your pocket affects hip bone density...1:08:30 -And much more... Resources from this episode: - Book:   - - -Book: Episode sponsors: -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at when you use discount code: BGF10. -: Relieve your pain, Recover faster from workouts, build muscle and endurance to help you accelerate past those training plateaus and feel great doing it. Get 20% off your order when you use discount code: BEN -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use . Do you have questions, thoughts or feedback for Mira, Jayson or me? Leave your comments below and one of us will reply!

Since 2015, we have been learning about a micro/macronutrient rich diet with Nutritarian, Dr. Joel Fuhrman. Although we want to eat well and follow the diet that is right for us, our food sources aren’t always filled with the nutrients we need to thrive. Jayson Calton, PhD and Mira Calton, CN are experts in micronutrients and dietary supplement science and the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida. They are the authors of The Micronutrient Miracle, which we are giving away… Naked Calories, and Rich Food Poor Food. They will share their “28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.”

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH  Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover how specific dietary patterns and lifestyle choices effected the development of modern disease. Their exhaustive research has led them to conclude that micronutrient deficiency is at the root of most of today’s most prevalent health conditions and diseases and that through a micronutrient sufficient lifestyle it is possible to prevent and even reverse many of these debilitating and deadly conditions. See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coaching Check out the Caltons Content at:   Test your sufficiency here: Micronutrient Sufficiency Quiz   Compare your Multivitamin here: Multivitamin Stack Up Quiz   Learn more about nutreince here: Nutreince Sales Page   Discover the ABCs here: ABC’s Of Supplementation Guidelines   Identify the Best Omega: Origin Omega Sales Page

In today’s digital world of information overload, the most controversial topic that causes the greatest amount of conflict and confusion (politics aside, of course) is nutrition. Rarely do I post anything on social media or via my inner circle email newsletter about diet and nutrition that doesn’t elicit at least one hate-filled response. Who knew something as simple as food could divide us so much? Luckily when you strip away the noise you find wonderful people like Mira and Jayson Calton, the founders of Calton Nutrition and the authors of two of my favorite books on the topic of nutrition and food science, “Rich Food, Poor Food” and “The Micronutrient Miracle.” While I know these may not sound like edge-of-your-seat page turners, they actually are. In fact, I’ve only written one book review in my entire career, and it was for Rich Food, Poor Food because the book absolutely changed my life, especially how I approach what I eat, nutrition in general, and most importantly how to go food shopping the right way without losing your mind (or breaking the bank). In this nearly two-hour marathon episode from my Fitness In Post archives I do a deep dive with the Caltons about many nutrition-related topics including why the food pyramid we’ve been following for decades is complete BS, why calories in vs calories out is practically a dead science at this point and has been completely debunked, the science behind why fat isn’t the enemy we’ve always thought it was, and how the food companies use incredibly deceptive marketing tactics to get us to buy certain foods. If you’ve ever scratched your head while grocery shopping wondering what the difference is between “natural” or “organic” and you want a better, long-term strategy for eating better, this is the episode for you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The toxicity in our current food supply and why were are micronutrient defficient The difference between macronutrients and micronutrients Why the Food Pyramid is a bad nutrition guide How much the science of nutrition has changed in the last 20 years How your diet cab actually deplete your micronutrients Improving the way we measure caloric intake when calories in vs. calories out doesn't cut it The science behind high fat, low carb diets and how to do them properly Your comprehensive guide to healthy grocery shopping The dangers of food billboards and buzzword nutrition marketing Making sense of nutrition label information What it means when food is labeled “organic” Understanding how the toxins and pesticides in food end up in your system 3 foods you think are healthy that really aren’t The 4 major flaws in the multivitamin market The ABC’s of optimal supplementation Why Nutreínce is the holy grail of multivitamins How being micronutrient sufficient can literally reverse diseases like osteoporosis and macular degeneration Useful Resources Mentioned: Get your copy of Rich Food, Poor Food (the free version is no longer available, sorry) Calton Nutrition The ABC's of Optimal Supplementation Buy Nutreínce Bulletproof Coffee Kit Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Twitter | Facebook The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.

Aired Wednesday, 23 September 2015, 3:00 PM ETJoin us this Wednesday at 3pm EST /12pm PST on INSPIRED LIVING on OM Times Radio: http://omtimes.com/iom/shows/inspired-living/ as we welcome Celebrity Nutritionists, Jayson B. Calton Ph.D. and Mira Calton CN, who are among the worlds leading experts in micronutrients and dietary supplement science. Both Jayson and Mira have been featured in the Wall Street Journal, CNN, Fox Friends, Prevention Magazine and we are honored to have them on the show! Join us for an hour of inspiring, knowledgeable and useful information as we dive deep into their ground-breaking Micronutrient Miracle plan!About Guests Jayson B. Calton Ph.D and Mira Calton CNCelebrity Nutritionist Jayson B. Calton Ph.D. and Mira Calton CN, are among the world’s leading experts in micronutrients and dietary supplement science. Follows of the American Association of Integrative Medicine (AAIM) and board certified Integrative Health (BCIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals and assisting clients with their ground-breaking Micronutrient Miracle plan.They are the authors of Naked Calories, and Rich Food, Poor Food, and regular nutrition column in First for Women magazine. They have been featured in major media outlets including The Wall Street Journal, CNN, Fox and friends, PBS and Prevention magazine.Mira herself developed advanced osteoporosis at the age of 30. But with Jayson’s help, she completely reversed her disease through micronutrient therapy.It is much simpler than it sounds: just think of micronutrients as the “good stuff” in food that our bodies require daily to obtain and sustain optimal health- including vitamins, minerals, essential fatty acids, and amino acids.After traveling to more than 100 countries over 6 years to study the dietary and lifestyle habits of the worlds healthiest people the Caltons believe there is no one dietary philosophy or magic ratio of foods that will keep you healthy. There is only one missing piece of the puzzle that changes everything- micronutrients.As for the miracle behind these mighty micronutrients? Simple: it is human body’s ability to use micronutrients to prevent and reverse nearly all the health conditions and lifestyle disease currently plaguing billions of people all over the world that is truly miraculous.

Jayson and Mira Calton return to Perfectly Healthy And Toned Radio to discuss their third book, The  Micronutrient Miracle. The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. As the authors of the bestselling books, NAKED CALORIES & RICH FOOD, POOR FOOD, and founders of Calton Nutrition and the Calton Institute of Lifestyle Medicine, the Caltons dedicate themselves to their belief that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. They continue their work as private consultants teaching their trademark nutritional lifestyle program to a worldwide clientele.  They are currently offering their Certified Micronutrient Specialist (CMS) Professional Certificate Program through the Calton Institute of Lifestyle Medicine and promoting their highly anticipated third book THE MICRONUTRIENT MIRACLE – The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.  As innovators in the field of dietary supplement science, the Caltons have identified and mapped out dozens of micronutrient competitions. They have been granted a U.S patent on their original research on micronutrient competition and are the formulators of nutreince™, the world’s first multivitamin using this patented Anti-Competition™ technology

On today's show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it's another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14). They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues. Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants. Thanks for listening! Leave us a review on iTunes! To buy the Micronutrient Miracle, click this link ( https://sn183.isrefer.com/go/f/simplyhuman52/ ). Here's what you get when you buy the Calton's new book for $15: ·         $50 to Wild Things Seafood & Steaks ·         $50 to Vital Choice Seafood ·         $50 US Wellness Meats ·         $25 Kasandrinos Extra Virgin Olive Oil and more ·         $20 to Thrive Market plus 2 mos. of membership fees waived ($10 value) year supply to magazine (men's health) STUFF THEY TALK ABOUT: CALTONNUTRITION.COM ( https://www.caltonnutrition.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Intro (0:00) News and Views (0:56)Sarah's husband just celebrated his 40th birthday and Sarah threw him a huge party Stacy had food poisoning over the weekend, which was not a fun way to spend the weekend - so she is now working on inoculating the gut and drinking broth/eating soup So excited to announce the Reset & Thrive Library - an e-library OVERFLOWING with amazing resources!Meant to help people moving into the fall and new academic season to reset from the summer and get organized in an easy way Will include resources from the Paleo community, and those extending beyond All resources have NEVER been in another bundle before, so the value is amazing 40 resources for $39, the value of the bundle is over $1000 in the resources alone, doesn't even include the two big bonuses!! We have over 25 vendors who contributed amazing discount codes Will launch on Friday, August 21, and will only last through August 31 The podcast is on the eve of its three year birthday How Stacy and Sarah's lives show that you can live your best life now, despite your health history, there is always time to improve, heal and nourish when you focus on a nutrient dense lifestyle Science with Sarah (19:49)This week on The Paleo View, we are excited to welcome back the Caltons for their third appearance on the show (first appearance and second appearance) They just released their third book, first book and second book More on The Micronutrient Miracle book More from Sarah on the concept of 'functional food' How the Caltons simplify the why and the how of all the various micronutrients When you have micronutrient sufficiency, macro nutrients aren't as important The micronutrient Jayson is most passionate about Stacy's favorite nutrient And Sarah's favorite Not yet understanding the full picture The people who struggle to make the lifestyle and diet changes, what can they do to work on micronutrient intake The key steps to prioritize when improving your diet Every person who buys a copy of the book will get FREE money to shop at their favorite health food shops - find all the details here Special thanks to the Caltons for coming on this week's show - please be sure to check out the links above to listen to their previous appearances on The Paleo View and to learn more about their books Outro (1:08:43)

Intro (0:00) News and Views (0:56)Stacy is back at work after a long vacation and getting into the work routine again Sarah is feeling tired from a change in her sleep routine The awesomeness of crepes, and this pan for making them Russ's book signing and release party - register here or get more information on his book signing tour Evaluating foods and choices within a Paleo templateThe 101 and 102 shows to refer to on the 'back to basics' information of Paleo Science with Sarah (14:07)The scientific foundation of the paleo diet Evolutionary biology meets physiology and molecular biology The elements beyond diet Questions & Answers (32:15)Amy - how much fruit, vegetables, protein and fat should I be eating?Show with the Caltons on micronutrient consumption Laura - will my daily consumption of eggs lead to an egg intolerance? Amber - experienced more symptoms when I went Paleo, worried about what will happen when I adopt AIP, thoughts if new issues will arise and why?Read up on histamine rich food here on Sarah's blog or in The Paleo Approach Katie - what is the difference between nitrates and nitrites? Are they safe to consume or dangerous? If you liked this topic, don't forget to check out our Paleo 101 and Paleo 102 episodes Feel free to submit questions here And if you enjoyed the show, leave a review here Outro (1:10:55)

Mira & Jayson Calton, are the authors of Naked Calories and Rich Food Poor Food. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. In this podcast we discuss micronutrients, nutrition, the culture of health worldwide and much more. You can learn more about their work and get a free micronutrient analysis at CaltonNutrition.com  Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

On today's show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. (I stole that from their website). We talk to them about osteoporosis, the importance of micronutrients, bad multivitamins, a great multivitamin, a coupon code!, how the Caltons are like the late, great Weston A. Price, and the universal truth of nutrition. Then it's another edition of the Humans Being Human segment where Rick tells a story which, at the time of the event, he never thought he would ever tell anyone. Warning: it's gross. Our Simply Human Tip of the Week is try and go a full day without sitting in a chair -- only standing, squatting or sitting on the floor -- and if you do that, email us and let us know how it went. We promise we will read it on the show. Rick has a new email address -- simplyhumanrick@gmail.com Coupon Code for Nutreince -- $10simplyhuman for $10 off of Nutreince (click Calton Nutrition link below) Calton Nutrition ( http://www.caltonnutrition.com/ ) Weston A. Price Foundation ( http://www.westonaprice.org/ ) Super Nutrition for Babies book ( http://www.amazon.com/Super-Nutrition-Babies-Katherine-Erlich/dp/1592335039 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.  

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of taking a properly formulated multi-vitamin. Did you know that in order to become micronutrient sufficient you would need to eat 27,575 calories a day of the standard American diet? Pretty crazy, right? The Calton’s have certainly done their research and this is definitely a podcast you don’t want to miss! Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005 the Caltons’ lead a 100-country, 7 continent, 6-year global expedition to explore the dietary and lifestyle habits of people around the world– which also resulted in reversing Mira's advanced osteoporosis. The Caltons are columnists for First for Women magazine and Livestrong.com, and contribute regularly to media sources such as “Fox and Friends,” “Happening Now,” Headline News, NBC, ABC, AOL Travel, Prevention, Shape and more.

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of taking a properly formulated multi-vitamin. Did you know that in order to become micronutrient sufficient you would need to eat 27,575 calories a day of the standard American diet? Pretty crazy, right? The Calton’s have certainly done their research and this is definitely a podcast you don’t want to miss! Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005 the Caltons’ lead a 100-country, 7 continent, 6-year global expedition to explore the dietary and lifestyle habits of people around the world– which also resulted in reversing Mira's advanced osteoporosis. The Caltons are columnists for First for Women magazine and Livestrong.com, and contribute regularly to media sources such as “Fox and Friends,” “Happening Now,” Headline News, NBC, ABC, AOL Travel, Prevention, Shape and more.

  Joining Richard and Sharry this week are the authors of NakedCalories, Mira and Jayson Calton who are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education. The Caltons are using their unique global perspective of nutrition to reveal the secret concerning micronutrients-vitamins and minerals that are being stripped from your diet. On the Caltons' six-year global research expedition they discovered practices such as global food distribution, factory farming, and food processing are creating foods filled with naked calories-calories devoid of any real nutritional value. They break it down to a simple three step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement easy. Topic: naked calories Date: Sunday, April 28, 2013 Time: 12:00 pm, Eastern Daylight Time (New York, GMT-04:00) Meeting Number: 737 878 072 Meeting Password: 4282013 To join the online meeting (Now from mobile devices!) ------------------------------------------------------- 1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=213401892&UID=1342282697&PW=NMDI5MmRhMTQy&RT=MiMxMQ%3D%3D 2. If requested, enter your name and email address. 3. If a password is required, enter the meeting password: 4282013 4. Click "Join". 

Scott Cluthe on TWITTER & FACEBOOK (Re-scheduled from Thuresday night due to BTR tech problems-Join us Live Sunday morning ! 10:30 am EST-9:30 CST-8:30 MST-7:30 PST) Scott Cluthe talks with husband wife team Jayson and Mira Calton, experts on food & micro-nutrients and much more. They are co-authors of Rich Food,Poor Food. Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.Pis a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition and is a Board Certified Micronutrient Specialist. Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHis a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Board Certified Micronutrient Specialist, Certified Personal Fitness Chef, and is Board Certified in Integrative Health. About the Book: “Welcome to RICH FOOD, POOR FOOD – Your personal GPS or Grocery Purchasing System. In their first book, NAKED CALORIES, the Caltons revealed the importance of choosing the most micronutrient RICH FOODs. Now they make these foods even easier to identify, making sure you leave the checkout with a cart full of health enhancing essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between The RICH FOOD, POOR FOOD – GPS is also programmed to avoid foods containing over 150 different POOR FOOD ingredients. 

Joining Richard and Sharry this week are the authors of 'Rich Food Poor Food' Mira and Jayson Calton are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education. The Caltons are using their unique global perspective of nutrition to help in the fight against the obesity and disease epidemics facing the world today. Inventors of the Grocery GPS ! Mira's interest in nutrition came after having been diagnosed at the age of thirty with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient Mira reversed her condition, they now work together to inspire others to do the same. Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. The Calton's site The Carlton's on Facebook

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you haven't read it yet, take a gander. In today's show we cover: Why micronutrient deficiency is the most dangerous and devastating health condition of the 21st century How to find the highest quality real foods in the average supermarket Deceptive marketing tactics used by food manufacturures to trick you into thinking their food is healthy Why fat free fruit juice is a sham Why Mira is stoked to find a little green worm in her salad And tons more... Here's the show.

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you haven't read it yet, take a gander. In today's show we cover: Why micronutrient deficiency is the most dangerous and devastating health condition of the 21st century How to find the highest quality real foods in the average supermarket Deceptive marketing tactics used by food manufacturures to trick you into thinking their food is healthy Why fat free fruit juice is a sham Why Mira is stoked to find a little green worm in her salad And tons more... Here's the show.

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.Topics:    1. their story - how they got started researching and learning so much about nutrition in the first place2. who this book is intended for, and how it will help3. what we all need to look out for in our beloved dark chocolate4. why assuming anything about foods we eat is a bad idea5. some of the most awful items they found in the grocery store while researching for their book6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. In today's podcast, they discuss their new book, Rich Food, Poor Food, and go into a step-by-step guide of how to shop for food, make good choices, and discuss top micro-nutrient deficiencies. 

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. In today's podcast, they discuss their new book, Rich Food, Poor Food, and go into a step-by-step guide of how to shop for food, make good choices, and discuss top micro-nutrient deficiencies. 

Showtime:  Tuesday, February 19th at 6pm PT / 9pm ET Jayson Calton, PhD and Mira Calton, CN return to Dr Lo Radio to share about their new book Rich Food, Poor Food:  The Ultimate Grocery Purchasing System (GPS).  In their fabulous new book, the Caltons teach you how to shop smart and healthy while saving time and money!   In Rich Food, Poor Food, you are guided through the aisles of the local supermarket, as you learn what you should and shouldn't be putting in your cart.  Don't be duped by deceiving labels again! Take notes because in this show you'll gain some really great tips to use right away! Hosted by Dr Lauren "Lo" Noel