Podcast appearances and mentions of jayson calton

Imagine being told as a young adult that you're suffering from osteoporosis so advanced that your bones are that of an 80-year-old. That's what happened to Mira Calton while living what she thought was a healthy life in New York City. She tells listeners what happened next and how she recovered. She and husband Dr. Jayson Calton discuss How her healthy-sounding diet and lifestyle led to micronutrient deficiency symptoms, Why micronutrients can cancel each other out and how the Calton formulation addresses and solves these issues, and What the implications are for various diets and medications as well as resources for more information. Mira and Jayson Calton are authors and founders of Calton Nutrition. They are experts in weight management strategies and micronutrient therapies. Their latest book, Rebuild your Bones, specifically addresses bone health tips and effective ways to pair bone health vitamins and other micronutrients. Their past book addresses micronutrient deficiency effects overall. Mira and Jayson met each other after her advanced osteoporosis diagnosis. While researching her condition, which doctors said was irreversible, she received a recommendation to see nutritionist Dr. Calton. Together, they delved into the world of micronutrients, an under-discussed topic in the supplement community. Dr. Calton was able to navigate the science behind what Mira had started to learn. For example, he explains how calcium and magnesium, both bone-building nutrients, share a similar receptor site and actually compete when introduced together. "They're like two screaming kids in a car," adds Mira, preventing each other from progressing. If they're separated, however, they can give their best. He began separating such natural competitors for her and this was the beginning of their micronutrient therapy. They've spent years researching every micronutrient competition that can take place and how to formulate them to prevent this competition. In fact, their formulation is the first and only multivitamin granted a U.S. patent for formulation. Eventually, micronutrient therapy worked to heal Mira's osteoporosis and they've helped numerous clients since. They also discuss ways medications hurt nutrient absorption and how diet effects these issues, such as suggestions for micronutrient rich foods and how each diet has micronutrient weaknesses and strengths. For more about their work, see caltonnutrition.com. Available on Apple Podcasts: apple.co/2Os0myK

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/bones 2:45 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide! 3:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 4:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 8:10 - Mira's Story: Reversing Osteoporosis - The Core Of Health Conditions  13:00 - What Is Bone? The Types Of Bone, Role Of Protein, Etc.  15:20 - The Role Of Flexibility In Bone Health 15:40 - Peak Bone Mass 18:00 - How Is Bone Broken Down And Rebuilt: Osteoclasts And Osteoblasts  19:45 - Osteopenia And Osteoporosis And DEXA Scans - The Importance Of Getting A Baseline  And How It Can Affect You 24:05 - How Do They Determine The Standards?  26:15 - Is Osteoporosis Deadly?  27:20 - The Connection To Mineral Deficiency​ 29:05 - Conventional Pharmaceuticals: How Do Bisphosphonates Work Or Cause Bones To Become Brittle? 33:30 - What Role Do Micronutrients Play? Can We Supplement? 39:35 - The Role Of Food Vs Lifestyle And Supplements 39:30 - FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:30 - Micronutrients From Food Vs Supplements, And The Problems With Multivitamins  44:05 - Competing Nutrients  45:45 - Breaking Down Nutrients, Antinutrients  47:30 - Calcium Supplementation Concerns, Forms, Vitamin D, Vitamin K2 51:10 - K1 Vs K2 (MK4 Vs MK7) 53:40 - The Problem Of K With D 54:50 - The Fat Delivery System  55:30 - Low Fat Diet Problems 1:00:10 - Meal Timing, OMAD And Reaching Micronutrient Sufficiency  1:03:20 - Separating Vitamins  1:06:00 - The Role Of Protein In Building Bone  1:10:55 - Excess Protein, Blood PH, The Acid/Alkaline Diet 1:13:25 - Leeching Calcium From Bones: Salt And The Crave Cycle  1:14:30 - Blood Tests For Calcium Levels 1:15:30 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine! 1:17:30 - SpectraCell 1:17:40 - Dairy For Bone Health? 1:18:40 - Alcohol And Bone Health 1:23:30 - Omega 3s 1:27:40 - DHA And EPA Competition: Krill Vs Fish Oil 1:32:00 - The Problem With Olive Oil 1:33:30 - The Role Of Osteogenic Loading  1:39:00 - How Fast Can Changes Happen? 1:44:30 - Go To melanieavalon.com/micronutrients And Use The Code Avalon For A Discount Sitewide!  

Amy chats with Mira and Jayson Calton about their guid for eating better.

But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson decided to write a book on this (more details here: ). An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In their new book , the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health. During our discussion, you'll discover: -How Mira's bout with osteoporosis led her to Jayson and their current body of work...6:30 Diagnosed w/ advanced osteoporosis at age 30; had bone density of an 80 year old person Working from couch, delegating tasks to staff Met Jayson; had reversed osteoporosis within 2 years 40 "healing habits", all clinically proven in their own right, involving diet, lifestyle and supplementation -The ineffectiveness and sometimes counterproductive nature of current osteoporosis treatments...9:30 Osteoporosis and osteopenia are viewed as "irreversible" diseases They are lifestyle diseases Bisphosphonates: drugs used to treat bone density issues 10 year window max for being on these drugs Many are 18-24 months (black box restriction) Many have not even been tested on animals, yet are prescribed to humans Implications include: cancer, punishing effects on the body Quantity over quality: denser bones, but of poor quality; ineffective in preventing fractures They deplete calcium, CoQ10, Vitamin C levels Unintended negative consequences of RANK-Ligand inhibitors (RANK-L): Work similarly to how Omega 3 work in the body (reverse-engineered) They bind to receptors in the immune system Cause low levels of magnesium -The interplay between wheat and bone density...21:40 Wheat contains oxalic acid, phytic acid, Contains lectins and trypsin inhibitors Gluten contributes to leaky gut Amylopectin A: Causes the body to over-secrete lectin (lets us know when we're full) Inhibits bone density as a result -Ancestral approaches to preparing food to increase bone density...25:00 Soak, sprout, ferment are good approaches Lectins are difficult to eradicate Steer clear of wheat and lectins while rebuilding your bones; occasional consumption Slowly reintroduce them, using aforementioned methods (soak, sprout, ferment) -Effects of coffee on bone density...27:45 Caffeine has been shown to deplete micronutrients such as calcium and iron (but can be offset w/ dairy) Copious amounts must be consumed in order to have any negative effects The benefits outweigh the negatives Antioxidants are a plus Turns off body's ability to produce osteoblasts, which creates osteocalcin Organic coffee is recommended -How an acidic or alkaline diet affects bone density...32:15 The notion that acid will "leak" calcium from your bones is a myth Antacids create more stomach acid Beware of info you find on the Internet Acid based foods help the body absorb more calcium Bone is 50% protein-body volume; you need protein to rebuild bones -The importance of Omega 3&6 and Omega fatty acids pertaining to bone health...40:15 Omega 6 is essential fat; causes inflammation in the body (which isn't a bad thing) Omega 3 is anti-inflammatory "It's what our ancestors would have eaten in their diet. However..." Omega 6 and 3 do not offset each other; they're competing to absorb in the body First step to reducing inflammation: drive down Omega 6 to 4:1 ratio to Omega 3 Many foods we regard as "healthy" are disproportionate in Omega 6 content First step: cut down on Omega 6 consumption EPA and DHA compete for absorption similar to Omega 3/6 Ideal time to take calcium: right before exercise -Things to consider when taking a multi-vitamin (MV) pertaining to bone health...51:30 93% of Americans are deficient in at least one micronutrient Most conditions are "long-latency condition" diseases Focus on diet and lifestyle before supplementation; but you can't fulfill micronutrient needs through diet alone MV is a "shotgun" approach to supplementation MV's are not effective because they compete w/ minerals for receptor sites in the GI tract ABC'S of optimal supplementation: Absorption Beneficial quantities and forms Competition between micronutrients Synergy between micronutrients Research study on commercial MV's: More than half did not disintegrate within set time limit "Bed pan pills" Known to stop up septic systems Powdered MV's are best consumed when washed down w/ water AM and PM version of MV -Precautions to take when choosing a multivitamin...1:01:15 Most MV's do not contain Vitamin K2 Many MV's have lost their potency by the time they reach the store shelf DL tocopherol is used in many MV's Each form of a vitamin is equally important Best form of calcium: Calcium potassium phosphate form (closest to bone structure) Most forms of Vitamin K2 is incompatible w/ calcium -How a cell phone in your pocket affects hip bone density...1:08:30 -And much more... Resources from this episode: - Book:   - - -Book: Episode sponsors: -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at when you use discount code: BGF10. -: Relieve your pain, Recover faster from workouts, build muscle and endurance to help you accelerate past those training plateaus and feel great doing it. Get 20% off your order when you use discount code: BEN -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use . Do you have questions, thoughts or feedback for Mira, Jayson or me? Leave your comments below and one of us will reply!

On this episode of the Wealthy Wellthy podcast, I interview my good friends Mira and Jayson Calton, a couple whose work in the field of nutrition inspires me. When Mira was 30 years old, her body started shutting down. After a few tests, she found out that she had advanced osteoporosis, which was shocking considering her age and her relatively healthy lifestyle. In her search for answers and for alternative treatments to the extreme medications prescribed to her, she met Dr. Jayson Calton. Jayson was interested in Mira’s case and the two began to take a deeper look at nutrition, specifically macronutrients and micronutrients. They realized that Mira’s body simply was not absorbing the micronutrients that were so essential to healthy bones, but they weren’t sure why. Before long, they got married and began to travel around the world to determine how people living in rural or primitive settings don’t seem to struggle with issues like osteoporosis and diabetes. This research has taken them to 145 countries and all 7 continents and has left them with some key insights. Many people believe that whatever diet they are following contains everything they need for a healthy life, but in their very nature, diets are restrictive. By removing anything from your diet, you are also removing the macronutrients and micronutrients contained in those foods, and you must be intentional about adding them back in somehow. Mira and Jayson now understand that no diet is perfect and they have created the term “nutrivore” to inform people that they should primarily aim to eat macronutrients and micronutrients rather than sticking to a specific diet. In addition to nutritious eating, a healthy lifestyle and supplements that follow the ABCS (Absorption, Beneficial quantity and forms, Competition, and Synergies) are the crucial elements of the journey towards health. A great place to start is by getting a spectra cell test, an omega check, and a hormone check to get a baseline for where you are now, and the results will help guide you to the specific metrics you need to focus on daily. Over the years, Jayson and Mira have tested dozens of supplements based on their ABCS only to find that most on the market do not meet the basic qualifications for sufficiency. As a result, they have created their own line of supplements that are easily absorbable and very effective.  Talking to Mira and Jayson was so enlightening to me and my own health journey and I hope it will be for you as well.   For more info and show notes visit: http://wealthywellthy.life/153 

S4 E61: In this episode meet Jonathan Vaughters, Christopher McDougall, and Mira and Jayson Calton. Join these authors behind the mic as they share how physical activity has impacted various aspects of their lives. From professional cycling to burro racing to building bone health, these authors’ passions will inspire you to learn more about the mind-body connection. Plus, find out who compared narrating his audiobook to riding a roller coaster, and why! One-Way Ticket by Jonathan Vaughters: https://www.penguinrandomhouseaudio.com/book/602426/one-way-ticket/ Running with Sherman by Christopher McDougall: https://www.penguinrandomhouseaudio.com/book/552855/running-with-sherman/ Rebuild Your Bones by Jayson Calton, PhD and Mira Calton, CN: https://www.penguinrandomhouseaudio.com/book/592293/rebuild-your-bones/

Dr. Jayson Calton and Certified Nutritionist Mira Calton believe that health is our most precious commodity. Their mission is to work as the world’s leading experts on the topic of micronutrient sufficiency to help both adults and children to prevent and reverse osteoporosis and other debilitating health conditions and diseases so that they can have the extraordinary life they were born to live.   During this episode, you will learn how Mira was able to reverse advanced osteoporosis to ultimately regaining her life back. Listen for ways to improve your health regarding your supplement, protein, and omega 3 & 6 intakes. Find out which diet is best for your optimal health and discover the steps to becoming micronutrient sufficient. Links: A daily supplement with all micronutrients Micronutrient testing Origin Omega Information Rebuild Your Bones: The 12-Week Osteoporosis Protocol Time Stamps: 01:47 - Why they are so passionate about osteoporosis 04:17 - “As long as you take ownership, you can change your health.” - Mira Calton 07:58 - Which diet is best for your optimal health? 11:12 - What is a macro & micronutrient? 14:39 - The steps to becoming micronutrient sufficient 23:43 - Are you getting enough protein in your diet? 25:40 - “Without that protein in your diet, you’re not going to be able to build and maintain your bones and those vital muscles and cartilage that you’re going to need to support those.” - Dr. Jayson 26:02 - What Omega 3 & 6 do to our bones 38:21 - Micronutrients antagonists & competition 40:00 - “All the micronutrients in some form or another compete with each other. Today we call it micronutrient competition.” - Dr. Jayson   DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Since 2015, we have been learning about a micro/macronutrient rich diet with Nutritarian, Dr. Joel Fuhrman. Although we want to eat well and follow the diet that is right for us, our food sources aren’t always filled with the nutrients we need to thrive. Jayson Calton, PhD and Mira Calton, CN are experts in micronutrients and dietary supplement science and the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida. They are the authors of The Micronutrient Miracle, which we are giving away… Naked Calories, and Rich Food Poor Food. They will share their “28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.”

World leading experts of weight management, lifestyle medicine and Micronutrient deficiency. In this episode we talked about- How to pick the Best MultiVitamin/Mineral Nutrient Absorbability Filling up a septic tank with vitamins in a lifetime Fillers in Tablets and why you just Pee them out Why "vitamin pills" can ruin your health  

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH  Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about:   Visiting 135 countries and seeing the diversity of diets   Which diet is best? Ancestral Health What is a Nutrivore? Essential MicroNutrients Osteoporosis 27,575 Calories per day to hit minimum levels Anti Nutrients like Nuts and Seeds Micronutrient deficiency test See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coaching Check out the Caltons Content at:   Test your sufficiency here: Micronutrient Sufficiency Quiz   Compare your Multivitamin here: Multivitamin Stack Up Quiz   Learn more about nutreince here: Nutreince Sales Page   Discover the ABCs here: ABC’s Of Supplementation Guidelines   Identify the Best Omega: Origin Omega Sales Page

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH  Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover how specific dietary patterns and lifestyle choices effected the development of modern disease. Their exhaustive research has led them to conclude that micronutrient deficiency is at the root of most of today’s most prevalent health conditions and diseases and that through a micronutrient sufficient lifestyle it is possible to prevent and even reverse many of these debilitating and deadly conditions. See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coaching Check out the Caltons Content at:   Test your sufficiency here: Micronutrient Sufficiency Quiz   Compare your Multivitamin here: Multivitamin Stack Up Quiz   Learn more about nutreince here: Nutreince Sales Page   Discover the ABCs here: ABC’s Of Supplementation Guidelines   Identify the Best Omega: Origin Omega Sales Page

Our guests today share a series of tips that will support you with things ranging from osteoporosis to just improving your overall health. Jayson Calton, PhD and Mira Calton, CN are among the world’s leading experts on the topics of osteoporosis, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to reverse disease and health conditions has made them highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that replacing your body’s lost micronutrients is the key to preventing and reversing many of today’s most prevalent health conditions and diseases. They appear regularly on FOX, CNN and have a monthly column in First For Women Magazine. They have a new book called BEATING OSTEOPOROSIS coming out in February.

In today’s digital world of information overload, the most controversial topic that causes the greatest amount of conflict and confusion (politics aside, of course) is nutrition. Rarely do I post anything on social media or via my inner circle email newsletter about diet and nutrition that doesn’t elicit at least one hate-filled response. Who knew something as simple as food could divide us so much? Luckily when you strip away the noise you find wonderful people like Mira and Jayson Calton, the founders of Calton Nutrition and the authors of two of my favorite books on the topic of nutrition and food science, “Rich Food, Poor Food” and “The Micronutrient Miracle.” While I know these may not sound like edge-of-your-seat page turners, they actually are. In fact, I’ve only written one book review in my entire career, and it was for Rich Food, Poor Food because the book absolutely changed my life, especially how I approach what I eat, nutrition in general, and most importantly how to go food shopping the right way without losing your mind (or breaking the bank). In this nearly two-hour marathon episode from my Fitness In Post archives I do a deep dive with the Caltons about many nutrition-related topics including why the food pyramid we’ve been following for decades is complete BS, why calories in vs calories out is practically a dead science at this point and has been completely debunked, the science behind why fat isn’t the enemy we’ve always thought it was, and how the food companies use incredibly deceptive marketing tactics to get us to buy certain foods. If you’ve ever scratched your head while grocery shopping wondering what the difference is between “natural” or “organic” and you want a better, long-term strategy for eating better, this is the episode for you. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: The toxicity in our current food supply and why were are micronutrient defficient The difference between macronutrients and micronutrients Why the Food Pyramid is a bad nutrition guide How much the science of nutrition has changed in the last 20 years How your diet cab actually deplete your micronutrients Improving the way we measure caloric intake when calories in vs. calories out doesn't cut it The science behind high fat, low carb diets and how to do them properly Your comprehensive guide to healthy grocery shopping The dangers of food billboards and buzzword nutrition marketing Making sense of nutrition label information What it means when food is labeled “organic” Understanding how the toxins and pesticides in food end up in your system 3 foods you think are healthy that really aren’t The 4 major flaws in the multivitamin market The ABC’s of optimal supplementation Why Nutreínce is the holy grail of multivitamins How being micronutrient sufficient can literally reverse diseases like osteoporosis and macular degeneration Useful Resources Mentioned: Get your copy of Rich Food, Poor Food (the free version is no longer available, sorry) Calton Nutrition The ABC's of Optimal Supplementation Buy Nutreínce Bulletproof Coffee Kit Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Twitter | Facebook The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

Rich Food, Poor Food #SANE with Mira and Jayson Calton & Jonathan Bailor

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #2, here's a look back at Episode #2 where Krisstina explores how to master your body. In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis.

Ep. 226: The Perfect Plate? In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 226: The Perfect Plate? Intro (0:00) News and Views (0:40) Stacy is feeling better, but Sarah is catching up from taking care of a sick kid! Sarah now has a real Christmas tree, following in Stacy's footsteps. Stacy and Matt have a tradition of cutting their own tree with the boys, now 11 years strong! Sarah's philosophy is "Do what feels good to you, with guidance from scientific research," words we can all live by! This week's topic: Food combining! (10:04) A 14 year old girl has asked this question about food combining, an idea from other alternative diet communities about not eating some food with other foods. We had Mira and Jayson Calton on our show, and they have ideas about food combining as well. In particular, Stacy remembers Mira talking about spinach being high in oxalic acid, and therefore counteracting all the nutrients in the meal you are eating. Oxalates and Phytates are antinutrients that bind to other nutrients, rendering them unable to be processed in the body. A healthy gut microbiome can liberate those nutrients later. But it's only the acid that is able to bind to minerals. Usually in foods these compounds are already bound up, and therefore unable to bind to nutrients in other components of your meal. Our question is about ideas like only eating eating fruit by itself and building a "proper plate". Caroline (14 years old) asks, "What do you think about properly combined meals? Meaning no more than one concentrated food per meal which is anything other than fruit or vegetable. And only eating fruit on an empty stomach, raw? And what about about egg yolks. Said that eggs should only be eaten raw... And that scrambling was the worst way to have them; that would damage their cholesterol?" (17:21) We encourage people to look at the source of information, including us! Examine where they're getting their ideas and why because anyone can type anything on the internet. There are a lot of signaling hormones in the digestive system that lead you to believe that meals are best with a variety of foods: Digestion is a process of breaking food down into smaller and smaller pieces until you get to small molecules the body can use. It starts in the mouth with chewing, which is mechanical digestion, and saliva, which has enzymes like salivary amylase to begin the chemical digestion Food then goes to the stomach where stomach acid and enzymes that break down protein The small intestine receives this chyme, which activates signals to various organs to do their work, like the pancreas and gall bladder. The small intestine has three parts: Duodenum, Jejunum, and Ileum The large intestine has most of the gut bacteria and is where fermentation happens. Everything that is unable to be digested forms stool Hunger hormones are released all along the way. Adiponectin lets the brain know how much energy stores there are, as does leptin and insulin Cholecystokinin increases when we eat fats. It's the fastest hormone that tells the brain to stop eating. This is why eating fat helps with satiety. It also slows digestion to give enzymes time to work. It signals for release enzymes to be released that break down all macronutrients. And because its a problem when protein enzymes have no protein to break down, it seems like pairing fat and protein is a great idea. Oxyntomodulin supresses hunger when eating in the presence of protein and carbohydrates and slows digestions Peptide YY signals to the pancreas to stop producing enzymes and reduces hunger while helping the colon to absorb water and electrolytes. Glucagon-like Peptide 1 tells the brain to stop eating in response to fat, protein and carbohydrates from the last part of the intestine. Ghrelin is the most famous hunger hormone. When it is high, it signals the body to eat. It is secreted by the stomach when it is empty. It is kind of the opposite of leptin. Glucose, protein and fiber have the biggest signalling effect on ghrelin. For more on hunger hormones, see Sarah's post here. Because these all work in tandem, it seems that a diverse and balanced meal is the best way to go. There is no special "fruit-only" system at all. And often some detrimental effects are found to disappear when other foods are also consumed. Like the link between red meat and cancer. See Sarah's post on this here. Liz Wolfe talked about synergystically using food to be nutrient sufficient. Some vitamins need fat to be absorbed so your fat free salad dressing isn't helping. Because of Stacy's lack of gallbladder, she gets indications that eating some single foods alone don't work for her. Especially for breakfast. The other part of the question is about cooking food. Does cooking destroy things? Microwaves don't break down nutrients any more than other cooking methods do. See Sarah's post on microwaves. While some nutrients are degraded by cooking, other nutrients are formed. Plus, cooking begins digestion and is helpful to you. Humans started using fire about 1.5 million years ago and by 800,000 years ago, most food was being cooked. Evolutionary biologists tend to believe that cooking was the important adaptation that allowed us to become modern humans because it gave us extra energy stores to grow big brains and improve tool use. Cooking unravels proteins so the digestion doesn't have to. This is very useful for the body and allows more nutrient absorption. The only thing the body can't reform is Vitamin C, but cooking only breaks down about 10% of the Vitamin C Protein is best cooked most of the time. Fat does break down at very high heat, and only when isolated, i.e. cooking flax oil will oxidize it. Cooking flax seeds won't oxidize at the same heat.) Browning on meat isn't carcinogens, but char is carcinogenic. But eating vegetables will usually eliminate the carcinogenic effect. Eating a lot of vegetables helps to make sure the carcinogens are eliminated and your immune system working to take out cancer cells. Make sure you get Vitamin D, get enough sleep, reduce stress, and eat veggies to stay health. Have we mentioned how much Sarah is into vegetables? Science now saying that perhaps we should be eating up to 8 servings of vegetables a day. Fiber is the best, by the way, and it's also high in veggies. It's especially important for keeping your gut microbiome healthy. Be mindful to put things back into your diet to take care of the nutrients you are eliminating from your diet. There are a lot of pseudoscience whackadoos out there that will sell you something for their own gain, not because they actually think their odd ideas will help you. Be careful out there! Outro (58:07)     Support us by shopping through links on our sidebars, please!

Welcome to the WealthyWellthy Life with Krisstina Wise. In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/2

The Calton’s are among the world’s leading experts on weight management, lifestyle medicine and micronutrient deficiency. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s health conditions and diseases.

The Calton's are among the world's leading experts on weight management, lifestyle medicine and micronutrient deficiency. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's health conditions and diseases.

Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. Mira's interest in nutrition came after having been diagnosed at the age of thirty with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient Mira reversed her condition, they now work together to inspire others to do the same. The Calton's are here to talk with us about their new book: "The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease" The Micronutrient Miracle special offer The Calton's Informative Blog  The Calton's complete Bio's  Free viewing of Jeff Hayes Great documentary 'Bought' exposing Truth on GMO's, Big Pharma, and Vaccines  

Show notes: www.onairwithella.com Mira and Jayson Calton on The Micronutrient Miracle.  When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them. I just didn't. But, as it turns out, it's actually true. See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31! Show notes: www.onairwithella.com Don't forget to join the fun on Facebook and Instagram!     

Topics:1. Introducing Mira and Jayson Calton [2:13]2. The Micronutrient Miracle [9:26]3. How to tell if we’re absorbing nutrients [13:46]4. Supplements versus whole food approach [16:58]5. Everyday Micronutrient Depletors [21:32]6. Becoming sufficient in vitamin C [26:02]7. Blood testing micronutrients [27:37]8. Competition between micronutrients [29:51]9. Micronutrient synergy in whole foods [33:50]10. Top 5 micronutrient deficiencies [37:49]11. Plant versus animal sources of nutrients [45:23]12. The micronutrient perspective [53:33]13. Micronutrient multivitamin Nutreince [58:45]14. Prerelease promotion of Micronutrient Miracle [1:09:36] Get complete show notes and links here:  http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. Mira's interest in nutrition came after having been diagnosed at the age of thirty with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient Mira reversed her condition, they now work together to inspire others to do the same. The Calton's are here to talk with us about their new book: "The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease" The Micronutrient Miracle special offer The Calton's Informative Blog  The Calton's complete Bio's   

The chances are over 90% that you are micronutrient insufficient. And the scariest part is that you most likely don't even know what micronutrients are and how to get the right ones. My guests today are certified micronutrients specialists and nutritionists Mira & Jayson Calton (returning guests from eps 33 and 34). In today's episode we specifically discuss their brand new book The Micronutrient Miracle, a game-changer if you are tired of the non-stop fighting about "the perfect diet." If you just want straight, science-based information with easy to follow steps about how to approach your diet without worrying about sticking to a specific dogma (think "Paleo" or "Vegan") The Micronutrient Miracle is the place for you to start. Our Show Sponsor: Lifespan Topics of Conversation: - Mira and Jayson's quest across all seven continents searching for the common denominator in nutrition across cultures in over 135 countries - The concept of being a "nutrivore," i.e. becoming micronutrient sufficient, and how to apply it to any healthy dietary philosophy - The in-fighting between different dietary communities (e.g. Paleo vs Vegan) and how it's irrelevant if you choose the most nutrient-dense foods in that path - Why micronutrient insufficiency is the most widespread and dangerous health condition of the 21st century (and more importantly...WHY YOU SHOULD BE TERRIFIED) - Why being micronutrient sufficient isn't a free pass to eat whatever you want (and the science behind it) - How The Micronutrient Miracle works and how to navigate it - How you can determine whether or not you are micronutrient insufficient - How each of the different micronutrient protocols can be used for specific health conditions (e.g. high blood pressure or anxiety) - Zero Movement Training (ZMT) and how to get all the benefits of exercise without stripping your body of micronutrients - The "Pantry Purge" and the bulletproof list of foods you should eliminate from your house if your goal is improving your overall health - How to restock your house after the pantry purge - The "Triple Threats," super simple recipes for nutrient dense protein drinks with tons of micronutrients and fats, and how to make them in less than 120 seconds - How to make "Triple Threat" ice cream, cheesecake, etc and how they can give your body everything it needs (yes...dessert can be healthy) - How to get $200 worth of FREE FOOD just for purchasing their book (for $11) Our Latest Prize Giveaway: Click here to enter our Lifespan Treadmill Desk Giveaway! We are giving away a Lifespan Treadmill Desk worth $1300, no purchase is necessary. It takes about 3 minutes to enter and entries will be gathered throughout the month of August. One random winner will be chosen September 1st. Good luck! Useful Links: Get $200 in amazing gift certificates when purchasing The Micronutrient Miracle Purchase Nutreínce FiP Podcast Ep 33 "Rich Food, Poor Food" Pt1 FiP Podcast Ep 34 "Rich Food, Poor Food" Pt2 Get your free copy of "Rich Food, Poor Food" Focus Time App Kettlebell Timer Pro Show Credits: This episode was edited by Curtis Fritsch, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Mira and Jayson Calton are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after  around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.   For more info: Calton Nutrition   ABC's Of Supplementation  Host: John Gibbons Music: The Dead Milkmen - Nutrition Contact: info@alchemyradio.net Website: www.alchemyradio.net Twitter: www.twitter.com/alchemyradio Facebook: www.facebook.com/alchemyradio.net

Dr. Jayson Calton and Mira Calton talk to Wendy this week about her favorite topic - nutrients - the topic of their upcoming book The Micronutrient Miracle. Learn why we are vitamin and mineral deficient, why we need to be supplementing minerals and how mineral and other micronutrient deficiency are truly the root cause of disease.  Transcript Click here to view the full transcript for #67 Dr. Jayson and Mira Calton - The Micronutrient Miracle.   About Dr. Jayson and Mira Calton Dr. Jayson and Mira Calton are among the world’s leading experts on micronutrient deficiency, weight management and lifestyle medicine. Mira Calton is a Certified Nutritionist and Dr. Jayson Calton holds a Masters and a Ph.D. in Nutrition. They are NY times bestselling authors of Naked Calories, Rich Food Poor Food and have an upcoming book on micronutrients called The Micronutrient Miracle. They have an amazing new nutrient line called Nutrience. They have worked personally with thousands of international clientele including celebrities, athletes and corporate executives. Mira and Jayson have truly dedicated their lives to learning about nutrient deficiency and educating people about the nutrition. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. Special Offer Dr. Jayson and Mira Calton are giving away their amazing book Rich Food Poor Food. Do you ever get frustrated with all the options at the grocery store? Have you struggled to identify ingredients and remember which ones you should avoid? Do you get overwhelmed with all the "health food hype"? My friends Mira and Jayson Calton of Calton Nutrition have the answer to your grocery shopping blues! Their book, , is the ultimate grocery store guide! In it, they are breaking it down for us, aisle by aisle, which foods and ingredients to steer clear of.  They're not only identifying poor food ingredients and explaining why we should steer clear, they are also giving us brand names. This book will show you how to avoid the health food hype, and harmful ingredients in every single aisle of your grocery store. For a limited time, the Calton's are offering their book FREE exclusively for you. Just pay $9.95 S&H and you can have your very own copy of Rich Food Poor Food to erase the confusion that comes with grocery shopping.  Order your free copy! Not only are they extending this special free book offer to my readers, but they are also offering exclusive bonuses! When you order your copy of Rich Food Poor Food, you'll also be getting 2 free videos courtesy of Mira and Jayson that will teach you how to identify scary foods, as well as your very own downloadable wallet size guide,The Calton's Fab 14 and Terrible 20 produce guide. All this comes FREE when you order your copy of the book!Don't delay! Order your free copy today and take advantage of this limited time offer! >> Order now!

For more info visit http://lessdoing.com/ Ari's book http://www.lessdoingbook.com In this episode Ari shares how he's been hacking his allergies using specific vitamins and minerals and by using raw honey. He also answers listener questions related to using virtual assistants, tracking your health, and practicing gratitude in your life. Later, Ari interview Jayson & Mira Calton, founders of Calton Nutriton. The Calton's have created high-quality nutritional products to help people get the most from their supplements. They've created top of the line multivitamins, protein, and MCT oil blends to optimize your nutrition. ------- [Get the FREE Optimize, Automate, Outsource Blueprint here.](https://go.lessdoing.com/blueprint?utm_campaign=blueprint-ari&utm_medium=link&utm_source=podcast) --- Send in a voice message: https://anchor.fm/lessdoing/message

Join Evelyne Lambrecht as she interviews Mira & Jayson Calton, authors of Rich Food, Poor Food and Naked Calories: The Caltons' Simple 3-step Plan to Micronutrient Sufficiency. 

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of taking a properly formulated multi-vitamin. Did you know that in order to become micronutrient sufficient you would need to eat 27,575 calories a day of the standard American diet? Pretty crazy, right? The Calton’s have certainly done their research and this is definitely a podcast you don’t want to miss! Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005 the Caltons’ lead a 100-country, 7 continent, 6-year global expedition to explore the dietary and lifestyle habits of people around the world– which also resulted in reversing Mira's advanced osteoporosis. The Caltons are columnists for First for Women magazine and Livestrong.com, and contribute regularly to media sources such as “Fox and Friends,” “Happening Now,” Headline News, NBC, ABC, AOL Travel, Prevention, Shape and more.

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of taking a properly formulated multi-vitamin. Did you know that in order to become micronutrient sufficient you would need to eat 27,575 calories a day of the standard American diet? Pretty crazy, right? The Calton’s have certainly done their research and this is definitely a podcast you don’t want to miss! Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005 the Caltons’ lead a 100-country, 7 continent, 6-year global expedition to explore the dietary and lifestyle habits of people around the world– which also resulted in reversing Mira's advanced osteoporosis. The Caltons are columnists for First for Women magazine and Livestrong.com, and contribute regularly to media sources such as “Fox and Friends,” “Happening Now,” Headline News, NBC, ABC, AOL Travel, Prevention, Shape and more.

  Joining Richard and Sharry this week are the authors of NakedCalories, Mira and Jayson Calton who are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education. The Caltons are using their unique global perspective of nutrition to reveal the secret concerning micronutrients-vitamins and minerals that are being stripped from your diet. On the Caltons' six-year global research expedition they discovered practices such as global food distribution, factory farming, and food processing are creating foods filled with naked calories-calories devoid of any real nutritional value. They break it down to a simple three step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement easy. Topic: naked calories Date: Sunday, April 28, 2013 Time: 12:00 pm, Eastern Daylight Time (New York, GMT-04:00) Meeting Number: 737 878 072 Meeting Password: 4282013 To join the online meeting (Now from mobile devices!) ------------------------------------------------------- 1. Go to https://soundhealth.webex.com/soundhealth/j.php?ED=213401892&UID=1342282697&PW=NMDI5MmRhMTQy&RT=MiMxMQ%3D%3D 2. If requested, enter your name and email address. 3. If a password is required, enter the meeting password: 4282013 4. Click "Join". 

Scott Cluthe on TWITTER & FACEBOOK (Re-scheduled from Thuresday night due to BTR tech problems-Join us Live Sunday morning ! 10:30 am EST-9:30 CST-8:30 MST-7:30 PST) Scott Cluthe talks with husband wife team Jayson and Mira Calton, experts on food & micro-nutrients and much more. They are co-authors of Rich Food,Poor Food. Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.Pis a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition and is a Board Certified Micronutrient Specialist. Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHis a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Board Certified Micronutrient Specialist, Certified Personal Fitness Chef, and is Board Certified in Integrative Health. About the Book: “Welcome to RICH FOOD, POOR FOOD – Your personal GPS or Grocery Purchasing System. In their first book, NAKED CALORIES, the Caltons revealed the importance of choosing the most micronutrient RICH FOODs. Now they make these foods even easier to identify, making sure you leave the checkout with a cart full of health enhancing essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between The RICH FOOD, POOR FOOD – GPS is also programmed to avoid foods containing over 150 different POOR FOOD ingredients. 

Mira Calton is a Certified Nutritionist and author of, "RICH FOOD POOR FOOD: The Ultimate Grocery Purchasing System." She shares five tips to avoid GMOs and also gives 20 fruits and vegetables that should always be purchased organic. Nowadays, many food labels say "Natural." The contents actually may not be as "natural" as you may think. Calton explains this, as well as what food coloring is also made of. There's a lot of marketing going around about placenta pills. They seem healthy, but beware!  Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Board Certified Micronutrient Specialist, Certified Personal Fitness Chef, and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences, and has completed the Yale University School of Medicine's OWCH (Online Weight Management Counseling for Healthcare Providers) program and sits on the American Board of Integrative Health (ABIH). Mira's interest in the world of nutrition came by way of personal experience. Prior to beginning her life in the nutritional spotlight, she owned and ran her own successful public relations firm in Manhattan specializing in high-end fashion, film and restaurant promotion. She traveled and lectured extensively throughout Canada and the United States to large corporate clients such as Johnson and Johnson, Price Waterhouse Coopers, CitiGroup and ING direct. However, her bustling career came to an abrupt halt when she was diagnosed with severe osteoporosis at the age of 30. No longer able to run the thriving public relations firm that she had worked so hard to build, Mira went on a mission outside of the traditional medical community to find an answer to her dismal diagnosis. Her drive and determination led her all the way to Orlando, Florida where she met nutritional guru, Jayson Calton. The two worked together to create a drug-free, micronutrient based program, which not only completely reversed Mira's advanced osteoporosis, but also inspired them both to make the study of micronutrient deficiency the focus of their lives.

Joining Richard and Sharry this week are the authors of 'Rich Food Poor Food' Mira and Jayson Calton are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education. The Caltons are using their unique global perspective of nutrition to help in the fight against the obesity and disease epidemics facing the world today. Inventors of the Grocery GPS ! Mira's interest in nutrition came after having been diagnosed at the age of thirty with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient Mira reversed her condition, they now work together to inspire others to do the same. Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. The Calton's site The Carlton's on Facebook

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. So happy to have them back. During an unconventional honeymoon where they visited over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and […]

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you haven't read it yet, take a gander. In today's show we cover: Why micronutrient deficiency is the most dangerous and devastating health condition of the 21st century How to find the highest quality real foods in the average supermarket Deceptive marketing tactics used by food manufacturures to trick you into thinking their food is healthy Why fat free fruit juice is a sham Why Mira is stoked to find a little green worm in her salad And tons more... Here's the show.

Mira and Jayson Calton are authors, rockstars, and some of the first guests ever on the show. During an unconventional honeymoon where they crossed the world visiting over 100 countries in search of knowledge regarding the relationship between micronutrient deficiencies and public health and disease, the explored how specific dietary patterns and lifestyle choices affect development of disease around the world. In their new book, Rich Food, Poor Food, the Caltons tackle the dangerous waters of the modern-day supermarket. With intros from our friends Mark Sisson and Dr. William Davis, Rich Food, Poor Food is an essential tool to help us dodge the frankenfoods so we can get straight to the good stuff. Highly recommended! If you'd like to check out a free sample of their book, you can download it here. Also, I just got news that Fat-Burning Man was just featured in WIRED Magazine in the same breath as Tim Ferriss. For a geek like me, being in WIRED is pretty much the best thing ever... Nerd nirvana. So if you haven't read it yet, take a gander. In today's show we cover: Why micronutrient deficiency is the most dangerous and devastating health condition of the 21st century How to find the highest quality real foods in the average supermarket Deceptive marketing tactics used by food manufacturures to trick you into thinking their food is healthy Why fat free fruit juice is a sham Why Mira is stoked to find a little green worm in her salad And tons more... Here's the show.

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wrote the fantastic book, "Naked Calories," which we featured in Episode #23.Topics:    1. their story - how they got started researching and learning so much about nutrition in the first place2. who this book is intended for, and how it will help3. what we all need to look out for in our beloved dark chocolate4. why assuming anything about foods we eat is a bad idea5. some of the most awful items they found in the grocery store while researching for their book6. where to find amazing savings for "Rich Foods" easily on the internet...and much more!

Showtime:  Tuesday, May 22nd at 5pm PT / 8pm ET Dr. Lo Radio is back after a short break, and ready to bring you some rockin' shows!   She kicks it off with Mira Calton, CN, and Jayson Calton, PhD, founders of Calton Nutrition and co-authors of Naked Calories.  In this book, the power duo tell their amazing story of traveling the world for 6 years as they made some incredible health discoveries.  In this show, you'll learn about the worldwide epidemic of micronutrient deficiencies, the truth about micronutrient labeling, and tips to have a diet replete with all the nutrients you need!   Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health.  

At only 30 years old, Mira Calton had the bones of an 80 year old and was diagnosed with severe osteoporosis. She was forced to shut down her PR firm in NYC and move-in with her sister in FL to care for her. After searching for alternatives to prescribed pharmaceuticals, she and her husband, Dr. Jayson Calton co-authored the book, … Read more about this episode...

Join host Elizabeth with special guests Mira Calton, CN,and Jayson Calton, PhD, are co-founders of Calton Nutrition and co-authors of the ground-breaking book Naked Calories (January 2012, Changing Lives Press) which addresses the world-wide micronutrient deficiency pandemic. As founders of the Calton Institute of Lifestyle Medicine, the couplehave dedicated their lives to the connection between micronutrient sufficiency and the prevention and reversal of lifestyle diseases including obesity.

For more episodes and free goodies, visit https://abeljames.com/

For more episodes and free goodies, visit https://abeljames.com/

When going vegan, you have to take care to get the right mix of foods to avoid vitamin deficiencies. (Or do you? Some claim this to be a myth.) Guests: holistic whole food chef Marni Wasserman; Susan Schenk (author, The Live Food Factor: The Comprehensive Guide To The Ultimate Diet for Body, Mind, Spirit and Planet); Bryan Au (author, Raw Star Recipes, voted #1 Best Vegetarian/Vegan Cookbook); the "Blood Detective," clinical nutritionist Dr. Michael Wald; and authors Mira and Jayson Calton (bestselling authors Naked Calories).

Huge advances have been made in the diagnosis and treatment of osteoporosis (and its new cousin, osteopenia) in recent years, but they are not without controversy and side effects.  Guests: Medicine Information Insititute President Dr. Jim Rybacki (author The Essential Guide To Prescription Drugs); Dr. John Cannell (executive director of the Vitamin D Council); Dr. Kim Millman (director of The Millman Institute); nutritionist Mira Calton (recovered from advanced osteoporosis at age 30 through micronutrients) with Dr. Jayson Calton of Calton Nutrition; Lisa Anniston, research director for aprovenproduct.com); and osteoporosis prevention coach Irma Jennings, founder of Food For Healthy Bones.