Podcast appearances and mentions of mira calton

The Skinny on Fat #SANE with Jayson And Mira Calton & Jonathan Bailor

Imagine being told as a young adult that you're suffering from osteoporosis so advanced that your bones are that of an 80-year-old. That's what happened to Mira Calton while living what she thought was a healthy life in New York City. She tells listeners what happened next and how she recovered. She and husband Dr. Jayson Calton discuss How her healthy-sounding diet and lifestyle led to micronutrient deficiency symptoms, Why micronutrients can cancel each other out and how the Calton formulation addresses and solves these issues, and What the implications are for various diets and medications as well as resources for more information. Mira and Jayson Calton are authors and founders of Calton Nutrition. They are experts in weight management strategies and micronutrient therapies. Their latest book, Rebuild your Bones, specifically addresses bone health tips and effective ways to pair bone health vitamins and other micronutrients. Their past book addresses micronutrient deficiency effects overall. Mira and Jayson met each other after her advanced osteoporosis diagnosis. While researching her condition, which doctors said was irreversible, she received a recommendation to see nutritionist Dr. Calton. Together, they delved into the world of micronutrients, an under-discussed topic in the supplement community. Dr. Calton was able to navigate the science behind what Mira had started to learn. For example, he explains how calcium and magnesium, both bone-building nutrients, share a similar receptor site and actually compete when introduced together. "They're like two screaming kids in a car," adds Mira, preventing each other from progressing. If they're separated, however, they can give their best. He began separating such natural competitors for her and this was the beginning of their micronutrient therapy. They've spent years researching every micronutrient competition that can take place and how to formulate them to prevent this competition. In fact, their formulation is the first and only multivitamin granted a U.S. patent for formulation. Eventually, micronutrient therapy worked to heal Mira's osteoporosis and they've helped numerous clients since. They also discuss ways medications hurt nutrient absorption and how diet effects these issues, such as suggestions for micronutrient rich foods and how each diet has micronutrient weaknesses and strengths. For more about their work, see caltonnutrition.com. Available on Apple Podcasts: apple.co/2Os0myK

Episode 28   THE MISSING PIECE how all diets get it wrong With Mira & Jayson Calton  In this episode, Nick and Ben are talking with Dr. Mira & Jayson Calton. Who are among the world's leading experts on the topics of weight management, lifestyle, medicine, and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. In this episode we cover:  Calton’s background and Journey An overview of micronutrients Diet & Supplements  Impact of lactin Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode28  Watch us on YouTube  Listen to us on Apple Podcasts | Stitcher | Spotify Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter  

How do you eat, to prevent (or reverse) osteoporosis, and osteopenia? What are the issues with supplements in treating bone loss? Dr. Jayson and Mira Calton are the authors of...

How do you eat, to prevent (or reverse) osteoporosis, and osteopenia? What are the issues with supplements in treating bone loss? Dr. Jayson and Mira Calton are the authors of...

But since then, plenty has happened, especially based on Mira's advanced osteoporosis diagnosis that she went through when she was 30. Mira and Jayson decided to write a book on this (more details here: ). An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In their new book , the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health. During our discussion, you'll discover: -How Mira's bout with osteoporosis led her to Jayson and their current body of work...6:30 Diagnosed w/ advanced osteoporosis at age 30; had bone density of an 80 year old person Working from couch, delegating tasks to staff Met Jayson; had reversed osteoporosis within 2 years 40 "healing habits", all clinically proven in their own right, involving diet, lifestyle and supplementation -The ineffectiveness and sometimes counterproductive nature of current osteoporosis treatments...9:30 Osteoporosis and osteopenia are viewed as "irreversible" diseases They are lifestyle diseases Bisphosphonates: drugs used to treat bone density issues 10 year window max for being on these drugs Many are 18-24 months (black box restriction) Many have not even been tested on animals, yet are prescribed to humans Implications include: cancer, punishing effects on the body Quantity over quality: denser bones, but of poor quality; ineffective in preventing fractures They deplete calcium, CoQ10, Vitamin C levels Unintended negative consequences of RANK-Ligand inhibitors (RANK-L): Work similarly to how Omega 3 work in the body (reverse-engineered) They bind to receptors in the immune system Cause low levels of magnesium -The interplay between wheat and bone density...21:40 Wheat contains oxalic acid, phytic acid, Contains lectins and trypsin inhibitors Gluten contributes to leaky gut Amylopectin A: Causes the body to over-secrete lectin (lets us know when we're full) Inhibits bone density as a result -Ancestral approaches to preparing food to increase bone density...25:00 Soak, sprout, ferment are good approaches Lectins are difficult to eradicate Steer clear of wheat and lectins while rebuilding your bones; occasional consumption Slowly reintroduce them, using aforementioned methods (soak, sprout, ferment) -Effects of coffee on bone density...27:45 Caffeine has been shown to deplete micronutrients such as calcium and iron (but can be offset w/ dairy) Copious amounts must be consumed in order to have any negative effects The benefits outweigh the negatives Antioxidants are a plus Turns off body's ability to produce osteoblasts, which creates osteocalcin Organic coffee is recommended -How an acidic or alkaline diet affects bone density...32:15 The notion that acid will "leak" calcium from your bones is a myth Antacids create more stomach acid Beware of info you find on the Internet Acid based foods help the body absorb more calcium Bone is 50% protein-body volume; you need protein to rebuild bones -The importance of Omega 3&6 and Omega fatty acids pertaining to bone health...40:15 Omega 6 is essential fat; causes inflammation in the body (which isn't a bad thing) Omega 3 is anti-inflammatory "It's what our ancestors would have eaten in their diet. However..." Omega 6 and 3 do not offset each other; they're competing to absorb in the body First step to reducing inflammation: drive down Omega 6 to 4:1 ratio to Omega 3 Many foods we regard as "healthy" are disproportionate in Omega 6 content First step: cut down on Omega 6 consumption EPA and DHA compete for absorption similar to Omega 3/6 Ideal time to take calcium: right before exercise -Things to consider when taking a multi-vitamin (MV) pertaining to bone health...51:30 93% of Americans are deficient in at least one micronutrient Most conditions are "long-latency condition" diseases Focus on diet and lifestyle before supplementation; but you can't fulfill micronutrient needs through diet alone MV is a "shotgun" approach to supplementation MV's are not effective because they compete w/ minerals for receptor sites in the GI tract ABC'S of optimal supplementation: Absorption Beneficial quantities and forms Competition between micronutrients Synergy between micronutrients Research study on commercial MV's: More than half did not disintegrate within set time limit "Bed pan pills" Known to stop up septic systems Powdered MV's are best consumed when washed down w/ water AM and PM version of MV -Precautions to take when choosing a multivitamin...1:01:15 Most MV's do not contain Vitamin K2 Many MV's have lost their potency by the time they reach the store shelf DL tocopherol is used in many MV's Each form of a vitamin is equally important Best form of calcium: Calcium potassium phosphate form (closest to bone structure) Most forms of Vitamin K2 is incompatible w/ calcium -How a cell phone in your pocket affects hip bone density...1:08:30 -And much more... Resources from this episode: - Book:   - - -Book: Episode sponsors: -: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at when you use discount code: BGF10. -: Relieve your pain, Recover faster from workouts, build muscle and endurance to help you accelerate past those training plateaus and feel great doing it. Get 20% off your order when you use discount code: BEN -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: As your qualified candidates roll in, we make it easy to screen & rate them, allowing you to make the best hiring decisions for your business. Try it for free when you use . Do you have questions, thoughts or feedback for Mira, Jayson or me? Leave your comments below and one of us will reply!

One-third of all fall-related deaths are attributed to low bone density.Our bones are literally the foundation of the body. When they become brittle, it's like having termites eating away at the wooden frame of our house. According to the International Osteoporosis Foundation, every three seconds someone has an bone fracture related to osteoporosis.And, one-third of all fall-related deaths are attributed to low bone density. Jayson and Mira Calton join Dr. Friedman to explain the cause of weak bones and what you can do to rebuild them. If you're looking for a drug-free way to restore your bone health, this episode is for you.

S4 E61: In this episode meet Jonathan Vaughters, Christopher McDougall, and Mira and Jayson Calton. Join these authors behind the mic as they share how physical activity has impacted various aspects of their lives. From professional cycling to burro racing to building bone health, these authors’ passions will inspire you to learn more about the mind-body connection. Plus, find out who compared narrating his audiobook to riding a roller coaster, and why! One-Way Ticket by Jonathan Vaughters: https://www.penguinrandomhouseaudio.com/book/602426/one-way-ticket/ Running with Sherman by Christopher McDougall: https://www.penguinrandomhouseaudio.com/book/552855/running-with-sherman/ Rebuild Your Bones by Jayson Calton, PhD and Mira Calton, CN: https://www.penguinrandomhouseaudio.com/book/592293/rebuild-your-bones/

Dr. Jayson Calton and Certified Nutritionist Mira Calton believe that health is our most precious commodity. Their mission is to work as the world’s leading experts on the topic of micronutrient sufficiency to help both adults and children to prevent and reverse osteoporosis and other debilitating health conditions and diseases so that they can have the extraordinary life they were born to live.   During this episode, you will learn how Mira was able to reverse advanced osteoporosis to ultimately regaining her life back. Listen for ways to improve your health regarding your supplement, protein, and omega 3 & 6 intakes. Find out which diet is best for your optimal health and discover the steps to becoming micronutrient sufficient. Links: A daily supplement with all micronutrients Micronutrient testing Origin Omega Information Rebuild Your Bones: The 12-Week Osteoporosis Protocol Time Stamps: 01:47 - Why they are so passionate about osteoporosis 04:17 - “As long as you take ownership, you can change your health.” - Mira Calton 07:58 - Which diet is best for your optimal health? 11:12 - What is a macro & micronutrient? 14:39 - The steps to becoming micronutrient sufficient 23:43 - Are you getting enough protein in your diet? 25:40 - “Without that protein in your diet, you’re not going to be able to build and maintain your bones and those vital muscles and cartilage that you’re going to need to support those.” - Dr. Jayson 26:02 - What Omega 3 & 6 do to our bones 38:21 - Micronutrients antagonists & competition 40:00 - “All the micronutrients in some form or another compete with each other. Today we call it micronutrient competition.” - Dr. Jayson   DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Since 2015, we have been learning about a micro/macronutrient rich diet with Nutritarian, Dr. Joel Fuhrman. Although we want to eat well and follow the diet that is right for us, our food sources aren’t always filled with the nutrients we need to thrive. Jayson Calton, PhD and Mira Calton, CN are experts in micronutrients and dietary supplement science and the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida. They are the authors of The Micronutrient Miracle, which we are giving away… Naked Calories, and Rich Food Poor Food. They will share their “28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.”

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH  Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about:   Visiting 135 countries and seeing the diversity of diets   Which diet is best? Ancestral Health What is a Nutrivore? Essential MicroNutrients Osteoporosis 27,575 Calories per day to hit minimum levels Anti Nutrients like Nuts and Seeds Micronutrient deficiency test See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coaching Check out the Caltons Content at:   Test your sufficiency here: Micronutrient Sufficiency Quiz   Compare your Multivitamin here: Multivitamin Stack Up Quiz   Learn more about nutreince here: Nutreince Sales Page   Discover the ABCs here: ABC’s Of Supplementation Guidelines   Identify the Best Omega: Origin Omega Sales Page

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH  Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover how specific dietary patterns and lifestyle choices effected the development of modern disease. Their exhaustive research has led them to conclude that micronutrient deficiency is at the root of most of today’s most prevalent health conditions and diseases and that through a micronutrient sufficient lifestyle it is possible to prevent and even reverse many of these debilitating and deadly conditions. See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coaching Check out the Caltons Content at:   Test your sufficiency here: Micronutrient Sufficiency Quiz   Compare your Multivitamin here: Multivitamin Stack Up Quiz   Learn more about nutreince here: Nutreince Sales Page   Discover the ABCs here: ABC’s Of Supplementation Guidelines   Identify the Best Omega: Origin Omega Sales Page

Our guests today share a series of tips that will support you with things ranging from osteoporosis to just improving your overall health. Jayson Calton, PhD and Mira Calton, CN are among the world’s leading experts on the topics of osteoporosis, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to reverse disease and health conditions has made them highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that replacing your body’s lost micronutrients is the key to preventing and reversing many of today’s most prevalent health conditions and diseases. They appear regularly on FOX, CNN and have a monthly column in First For Women Magazine. They have a new book called BEATING OSTEOPOROSIS coming out in February.

Might Your Multivitamin Be a Waste of Money, plus, A Whole New Take on Micronutrients #SANE with Jayson And Mira Calton & Jonathan Bailor

The Staying Young Show   Show Topic: Micronutrients and Important Enzymes Co-Hosts: Dr. Gaman, Judy Gaman, Mark Anderson Guest: Mira (MEERA) & Jayson Calton  START WITH SEGMENT 2 RIGHT AT 2PM – GUESTS REQUIRE THAT TIME!!!!!!!!!!!!!!!!!!!!!!! Segment 1 Discussion 4.5 min. Today we are talking about the importance of micronutrients. Later in the hour we have a great set of guests coming on with us, MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease (Connect) Our own discovery about our micronutrient deficiencies. Discuss our micronutrient testing Discuss our soil and why we are not getting enough nutrition Talk about the disadvantage of kids today with all the packaged and processed foods they are growing up on Farmers markets (Inspire) Success stories, including company success stories MUSIC FOR DOC SHOCK (JIM) Doc Shock of the day 2 min Urinary Tract Infections (UTIs) are the second most common infectious disease seen in primary care. Many of the strains of UTIs are resistant to antibiotic treatments. It turns out that garlic may be the answer according to a recent study published in the Pertanika Journal of Tropical Agricultural Science. Turns out that the sulfur compounds in garlic may be why garlic has been used for centuries to treat all types of infections in various countries. In the study, 82% of the antibiotic resistant bacteria was not resistant to the compounds found in the extract of garlic. Once again we have seen that natural sources are often the answer to common problems. http://www.sciencedaily.com/releases/2015/07/150710101332.htm Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Segment 2 About tease – 1 min. – coming up – Husband and wife team whose mission in life is to keep America healthy by exposing and correcting micronutrient deficiencies. They have authored a great book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. If you haven't been feeling your best lately, we may have the answers today. ANDERSON - Immortal minute – 2 min. Start with sponsorship statement below!!!!!!! “This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”  Welcome MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease Discuss Why you wrote this book – why is this your passion (tell us about your backgrounds professionally) Mira Calton's personal experience with osteoporosis – how she cured herself Macronutrients v. Micronutrients – What is the difference & how to include both in your diet Reversing health conditions in 28 days – learn about the plan that makes this a reality Tease 20 sec. - SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – coming up - Are foods in your pantry making you fat? What about products in your house making you sick? Stay tuned for information you need to hear. Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100 Back on with MEERA and Jason Calton, authors of the book The Micronutrient Miracle, The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease  Discuss Understanding food cravings – 7 tips that put you in control Five things in your house preventing weight loss Safer Household Cleaners & Beauty Products – 5 easy swaps to remove unwanted toxins Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com – 45 sec. Coming up Medical Mania Trivia and then at the end of the show - Dementia Defender Riddle of the day – your chance to win a free copy of the book Age to Perfection   Segment 4 – Celebrity edition Trivia!! Judy Announcement tease DD 844-Well100 – 30 sec. MEDICAL TRIVIA - Anjali Bhimani (tv star) (Confessions of a Shopaholic, Criminal Minds, Bones) Dementia Defender Judy: tease out  Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Welcome to the Wealthy Wellthy Life with Krisstina Wise. For Summer Replay #2, here's a look back at Episode #2 where Krisstina explores how to master your body. In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis.

The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.

Welcome to the WealthyWellthy Life with Krisstina Wise. In this episode, Krisstina talks with Jayson Calton, Ph.D. and Mira Calton, author of the book The Micronutrient Miracle. Jayson and Mira are experts on lifestyle medicine, weight management, and micronutrient deficiency. Krisstina, Jayson, and Mira discuss the differences between macronutrients and micronutrients in our diets. Mira and Jayson share how they were able to completely reverse her osteoporosis diagnosis. For full show notes and to download a FREE copy of the transcript for this episode, visit: http://wealthywellthy.life/2

Jason and Mira Calton authors of the book The Micronutrient Miracle join the discussion Judy Gaman Stay Young Medical Minute  

Aired Wednesday, 23 September 2015, 3:00 PM ETJoin us this Wednesday at 3pm EST /12pm PST on INSPIRED LIVING on OM Times Radio: http://omtimes.com/iom/shows/inspired-living/ as we welcome Celebrity Nutritionists, Jayson B. Calton Ph.D. and Mira Calton CN, who are among the worlds leading experts in micronutrients and dietary supplement science. Both Jayson and Mira have been featured in the Wall Street Journal, CNN, Fox Friends, Prevention Magazine and we are honored to have them on the show! Join us for an hour of inspiring, knowledgeable and useful information as we dive deep into their ground-breaking Micronutrient Miracle plan!About Guests Jayson B. Calton Ph.D and Mira Calton CNCelebrity Nutritionist Jayson B. Calton Ph.D. and Mira Calton CN, are among the world’s leading experts in micronutrients and dietary supplement science. Follows of the American Association of Integrative Medicine (AAIM) and board certified Integrative Health (BCIH), the Caltons operate Calton Nutrition and The Calton Institute of Lifestyle Medicine in Florida, offering training to health professionals and assisting clients with their ground-breaking Micronutrient Miracle plan.They are the authors of Naked Calories, and Rich Food, Poor Food, and regular nutrition column in First for Women magazine. They have been featured in major media outlets including The Wall Street Journal, CNN, Fox and friends, PBS and Prevention magazine.Mira herself developed advanced osteoporosis at the age of 30. But with Jayson’s help, she completely reversed her disease through micronutrient therapy.It is much simpler than it sounds: just think of micronutrients as the “good stuff” in food that our bodies require daily to obtain and sustain optimal health- including vitamins, minerals, essential fatty acids, and amino acids.After traveling to more than 100 countries over 6 years to study the dietary and lifestyle habits of the worlds healthiest people the Caltons believe there is no one dietary philosophy or magic ratio of foods that will keep you healthy. There is only one missing piece of the puzzle that changes everything- micronutrients.As for the miracle behind these mighty micronutrients? Simple: it is human body’s ability to use micronutrients to prevent and reverse nearly all the health conditions and lifestyle disease currently plaguing billions of people all over the world that is truly miraculous.

Episode 12 of the Barbells and Bone Broth Podcast with Kelsey Albers Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com “Let's Get Sufficient.” Featuring Jayson and Mira Calton http://caltonnutrition.com/ Mentioned in this episode: The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/ Alexis's guest blog- http://ignitenourishthrive.com/the-most-important-thing-to-love/ The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com

Jayson and Mira Calton return to Perfectly Healthy And Toned Radio to discuss their third book, The  Micronutrient Miracle. The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. As the authors of the bestselling books, NAKED CALORIES & RICH FOOD, POOR FOOD, and founders of Calton Nutrition and the Calton Institute of Lifestyle Medicine, the Caltons dedicate themselves to their belief that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. They continue their work as private consultants teaching their trademark nutritional lifestyle program to a worldwide clientele.  They are currently offering their Certified Micronutrient Specialist (CMS) Professional Certificate Program through the Calton Institute of Lifestyle Medicine and promoting their highly anticipated third book THE MICRONUTRIENT MIRACLE – The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.  As innovators in the field of dietary supplement science, the Caltons have identified and mapped out dozens of micronutrient competitions. They have been granted a U.S patent on their original research on micronutrient competition and are the formulators of nutreince™, the world’s first multivitamin using this patented Anti-Competition™ technology

On today's show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it's another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14). They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues. Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants. Thanks for listening! Leave us a review on iTunes! To buy the Micronutrient Miracle, click this link ( https://sn183.isrefer.com/go/f/simplyhuman52/ ). Here's what you get when you buy the Calton's new book for $15: ·         $50 to Wild Things Seafood & Steaks ·         $50 to Vital Choice Seafood ·         $50 US Wellness Meats ·         $25 Kasandrinos Extra Virgin Olive Oil and more ·         $20 to Thrive Market plus 2 mos. of membership fees waived ($10 value) year supply to magazine (men's health) STUFF THEY TALK ABOUT: CALTONNUTRITION.COM ( https://www.caltonnutrition.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Topics:1. Introducing Mira and Jayson Calton [2:13]2. The Micronutrient Miracle [9:26]3. How to tell if we’re absorbing nutrients [13:46]4. Supplements versus whole food approach [16:58]5. Everyday Micronutrient Depletors [21:32]6. Becoming sufficient in vitamin C [26:02]7. Blood testing micronutrients [27:37]8. Competition between micronutrients [29:51]9. Micronutrient synergy in whole foods [33:50]10. Top 5 micronutrient deficiencies [37:49]11. Plant versus animal sources of nutrients [45:23]12. The micronutrient perspective [53:33]13. Micronutrient multivitamin Nutreince [58:45]14. Prerelease promotion of Micronutrient Miracle [1:09:36] Get complete show notes and links here:  http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

This is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen! This week we are celebrating a great new book written by my friends – and nutritionists – Jayson and Mira Calton, I had the chance to sit down with them on my Couch Talk podcast and got the inside scoop, just for you, on their book, The Micronutrient Miracle. We discussed their journey which started with Mira getting diagnosed at age 30 with severe Osteoporosis and life-impacting fatigue. This surprising diagnosis at such a young age led her to connect with Jayson, where they began aggressive research on how nutrition – specifically micronutrients – could reverse her Osteoporosis COMPLETELY. During our interview, they shared their nutrient and exercise hacks, and they have so much more to share in their book, including great recipes and menu plans, plus some great bonuses. Read a sample of their work below including great recipes. Comfort food has never been so healthy! By Jason and Mira Calton There is one thing that we all have in common. Regardless of age, sex or dietary preferences, we all require the essential micronutrients, or vitamins, minerals, essential fatty acids and amino acids, to be present so that our bodies and brains can function properly. While many people (more than half the population) recognize the importance of supplementation with a multivitamin, adding fat to the diet, on purpose, has, in the past, been controversial. However, there is no scientific debate whatsoever that the type of fat we are to add to your diet with this recipe is essential, and health promoting. In this recipe we make it comforting and delicious. And if you read to the end of the blog we will share how you can also make the salmon FREE. Good fats! No matter what your dietary philosophy, be it vegetarian, Paleo, low fat or low carb there is one type of fat we want to make sure you are getting enough of: omega-3 fatty acids. And the best source of these omega-3s—the EPA and DHA— is certain types of fish. Some miraculous health benefits of these essential fatty acids include: reduced depression, improved asthma symptoms, decreased arthritis and lowered triglycerides. O' my…. Did we mention just how good Omega-3 is great for fat loss? In a study presented at the North American Association for Study of Obesity (NAASO), women that were given the omega-3 fatty acids reduced their weight 20 percent more than the placebo group, and reduced their BMI by up to 15 percent in only three weeks. This means that an increase in omega-3 brought an increase in weight loss and a decrease in BMI. Science has also established that omega-3 increases oxidation of fat by activating genes that break down fat. In a study on animals that were overeating, much like obese humans, the introduction of omega-3 not only intensified fat breakdown, it also reduced the number of overall fat cells. How to choose the salmon? We have all heard that we should consume more fish because it is a great source of the essential fatty acids omega-3 and omega-6. However, is all fish created equal? Eighty percent of salmon on the global market today is factory-farmed. In the United States, it is estimated to be even higher—perhaps as high as 90 percent. Factory-farmed salmon has fewer omega-3s per ounce than wild salmon. According to the USDA Nutrient Database, wild fish can have up to 380 percent more omega-3 than factory-farmed fish. Additionally, the omega-3 to omega-6 ratio is far less health-promoting in factory-farmed fish. For instance, while the ratio of omega-3 to omega-6 in wild Coho salmon is 15.3 to 1 (optimal), the farm-raised Coho salmon has been shown to have a far less optimal 3 to 1 ratio. WILD CAUGHT IS THE OMEGA-3 WINNER EVERY TIME! This recipe is one of our favorite ways to get tons of healthy omega 3's into your diet while satisfying your desire for comfort food. It makes a great breakfast, but it can also be used as a delicious lunch or dinner – enjoy! And if you have children who say they won't eat fish, then you are in luck, they wont even know that these tasty cakes are salmon. Speedy Salmon Cakes served atop Cheesy Cauliflower Hash Browns Speedy Salmon Cakes Serves 4 Serve as breakfast over Cheesy Cauliflower Hash Browns Ingredients: 2 cans wild caught salmon (We love the wild red salmon sockeye from Vital Choice) 2 pasture raised organic eggs 1 scoop INPOWER protein ½ diced organic onion 2 teaspoons seafood seasoning (we like Simply Organic Seafood Grilling Mix) 2 tsp. Organic Cajun spice Unrefined sea salt and organic pepper to taste Butter for the skillet Directions: Combine all the ingredients in a bowl In a large nonstick skillet melt some butter and create either 4 large or 8 smaller Speedy Salmon Cakes. Brown on one side then flip to cook the other side Remove from heat Cheesy Cauliflower Hash Browns Serves 4 Ingredients: 1 head cauliflower 1 organic, pasture raised egg 1 scoop INPOWER protein (or similar unflavored grass fed whey) ½ cup shredded organic cheddar = 2 oz of cheddar block hand shredded ¼ cup organic Parmesan 1/2 tsp. unrefined sea salt 1 tsp. organic pepper 1 tsp. organic onion powder 1 tsp. organic garlic powder 1 tsp. organic Cajun spice Directions: Steam cauliflower till soft Mash cauliflower with a potato masher, leave a bit chunky Add in the remaining ingredients Cook in a pan with butter until crispy Keep warm in the oven while cooking salmon cakes Serve under Speedy Salmon Cakes

This is a previous Couch Talk and there is some great info below as well...the offer is no longer available, but I encourage you to take a listen! This week we are celebrating a great new book written by my friends – and nutritionists – Jayson and Mira Calton, I had the chance to sit down with them on my Couch Talk podcast and got the inside scoop, just for you, on their book, The Micronutrient Miracle. We discussed their journey which started with Mira getting diagnosed at age 30 with severe Osteoporosis and life-impacting fatigue. This surprising diagnosis at such a young age led her to connect with Jayson, where they began aggressive research on how nutrition – specifically micronutrients – could reverse her Osteoporosis COMPLETELY. During our interview, they shared their nutrient and exercise hacks, and they have so much more to share in their book, including great recipes and menu plans, plus some great bonuses.     Read a sample of their work below including great recipes. Comfort food has never been so healthy! By Jason and Mira Calton There is one thing that we all have in common. Regardless of age, sex or dietary preferences, we all require the essential micronutrients, or vitamins, minerals, essential fatty acids and amino acids, to be present so that our bodies and brains can function properly. While many people (more than half the population) recognize the importance of supplementation with a multivitamin, adding fat to the diet, on purpose, has, in the past, been controversial. However, there is no scientific debate whatsoever that the type of fat we are to add to your diet with this recipe is essential, and health promoting. In this recipe we make it comforting and delicious. And if you read to the end of the blog we will share how you can also make the salmon FREE. Good fats! No matter what your dietary philosophy, be it vegetarian, Paleo, low fat or low carb there is one type of fat we want to make sure you are getting enough of: omega-3 fatty acids. And the best source of these omega-3s—the EPA and DHA— is certain types of fish. Some miraculous health benefits of these essential fatty acids include: reduced depression, improved asthma symptoms, decreased arthritis and lowered triglycerides. O’ my…. Did we mention just how good Omega-3 is great for fat loss? In a study presented at the North American Association for Study of Obesity (NAASO), women that were given the omega-3 fatty acids reduced their weight 20 percent more than the placebo group, and reduced their BMI by up to 15 percent in only three weeks. This means that an increase in omega-3 brought an increase in weight loss and a decrease in BMI. Science has also established that omega-3 increases oxidation of fat by activating genes that break down fat. In a study on animals that were overeating, much like obese humans, the introduction of omega-3 not only intensified fat breakdown, it also reduced the number of overall fat cells. How to choose the salmon? We have all heard that we should consume more fish because it is a great source of the essential fatty acids omega-3 and omega-6. However, is all fish created equal? Eighty percent of salmon on the global market today is factory-farmed. In the United States, it is estimated to be even higher—perhaps as high as 90 percent. Factory-farmed salmon has fewer omega-3s per ounce than wild salmon. According to the USDA Nutrient Database, wild fish can have up to 380 percent more omega-3 than factory-farmed fish. Additionally, the omega-3 to omega-6 ratio is far less health-promoting in factory-farmed fish. For instance, while the ratio of omega-3 to omega-6 in wild Coho salmon is 15.3 to 1 (optimal), the farm-raised Coho salmon has been shown to have a far less optimal 3 to 1 ratio. WILD CAUGHT IS THE OMEGA-3 WINNER EVERY TIME! This recipe is one of our favorite ways to get tons of healthy omega 3’s into your diet while satisfying your desire for comfort food. It makes a great breakfast, but it can also be used as a delicious lunch or dinner – enjoy! And if you have children who say they won’t eat fish, then you are in luck, they wont even know that these tasty cakes are salmon. Speedy Salmon Cakes served atop Cheesy Cauliflower Hash Browns Speedy Salmon Cakes Serves 4 Serve as breakfast over Cheesy Cauliflower Hash Browns Ingredients: 2 cans wild caught salmon (We love the wild red salmon sockeye from Vital Choice) 2 pasture raised organic eggs 1 scoop INPOWER protein ½ diced organic onion 2 teaspoons seafood seasoning (we like Simply Organic Seafood Grilling Mix) 2 tsp. Organic Cajun spice Unrefined sea salt and organic pepper to taste Butter for the skillet Directions: Combine all the ingredients in a bowl In a large nonstick skillet melt some butter and create either 4 large or 8 smaller Speedy Salmon Cakes. Brown on one side then flip to cook the other side Remove from heat Cheesy Cauliflower Hash Browns Serves 4 Ingredients: 1 head cauliflower 1 organic, pasture raised egg 1 scoop INPOWER protein (or similar unflavored grass fed whey) ½ cup shredded organic cheddar = 2 oz of cheddar block hand shredded ¼ cup organic Parmesan 1/2 tsp. unrefined sea salt 1 tsp. organic pepper 1 tsp. organic onion powder 1 tsp. organic garlic powder 1 tsp. organic Cajun spice Directions: Steam cauliflower till soft Mash cauliflower with a potato masher, leave a bit chunky Add in the remaining ingredients Cook in a pan with butter until crispy Keep warm in the oven while cooking salmon cakes Serve under Speedy Salmon Cakes

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis. After receiving a diagnosis of severe osteoporosis before age 30, Mira set out to find health answers. Her journey lead her to Dr. Jayson and to a complete recovery from her disease with a micronutrient nutrition and lifestyle program. Their honeymoon involved a 6-year 100+ country journey they call the Calton Project. During this time, they researched and traveled to cultures around the world to see and experience their traditional lifestyles and diets. Jayson and Mira have been to countries that many of us have never even heard of and know the real story about these cultures that we often talk about in health discussions. Now, Jayson and Mira run Calton Nutrition to help others find their own health answers. They specialize in Micronutrients and have created a specific multivitamin called Nutreince to help boost micronutrient levels with their special non-compete technology. Get a free micronutrient analysis and other gifts from Calton Nutrition by clicking here. In this Episode, We Discus What a micronutrient is and why most multivitamins don’t work Mira’s journey to health The surprising things they found deep in the Amazon (hint) Commonalities and differences in healthy cultures around the world The most important health advice they’ve ever gotten Resources We Mention: Book: Micronutrient Miracle Pre-Order Discount Book: Naked Calories Book: Rich Food, Poor Food Gift: Calton Nutrition gifts for you Quiz: Are you Micronutrient Deficient? Supplement: Nutrience Micronutrients Read TranscriptKatie: Hi, I’m Katie from Wellnessmama.com, and I am so excited today to be here with Jayson and Mira Calton of Calton Nutrition to talk about micronutrients and also some off topic subjects like the many places they’ve traveled in the world because you often hear about these traditional cultures all over the world and how they live and what they eat but you guys have actually seen it. And I’m so excited to jump r

In this episode, I talk to micronutrient experts Jayson and Mira Calton of Calton Nutrition about all things micronutrients, healthy fats and healing from osteoporosis. After receiving a diagnosis of severe osteoporosis before age 30, Mira set out to find health answers. Her journey lead her to Dr. Jayson and to a complete recovery from …

Mira & Jayson Calton, are the authors of Naked Calories and Rich Food Poor Food. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. In this podcast we discuss micronutrients, nutrition, the culture of health worldwide and much more. You can learn more about their work and get a free micronutrient analysis at CaltonNutrition.com  Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

# Episode 107 **Summary:** In Episode #107 Ari shares a wonderful conversation with John Lee Dumas of _[Entrepreneur On Fire](http://www.entrepreneuronfire.com/)_, a 7-day a week podcast featuring interviews with successful and inspiring entrepreneurs. During the interview, Ari and John share some of the secrets behind the formation of their respective podcasts, as well as what they feel contributes to a successful show. **Sponsored By:** [Calton Nutrition](https://www.caltonnutrition.com/) – One of the best resources available for weight management, lifestyle medicine and micronutrient deficiency. Jayson and Mira Calton are the authors of [Rich Food, Poor Food](https://www.caltonnutrition.com/rich-food-poor-food/)and the creators of [Nutreince](https://www.caltonnutrition.com/nutreince/), [SKINNYFat](https://www.caltonnutrition.com/skinnyfat/) and [IN.POWER](https://www.caltonnutrition.com/inpower/). Go to [LessDoing Live](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) and sign up for an informational call about the LessDoing Live Event in May 2015 to receive a free gift from Calton Nutrition. Also, enjoy these complementary coupon codes for Nutreience ($10lessdoing) and SKINNYFat/IN.POWER ($5lessdoing). **Time Stamped Show Notes:** - 17:00 – Introduction of the _Entrepreneur on Fire_; John Lee Dumas - 17:38 – John shares the story of how he transitioned from the life of “an army guy” to the life of a podcaster - 18:08 – John tried a number of different careers between the ages of 26 and 32 before finding his niche - 19:43 – The importance and difficulty of sourcing interviews for a 7-day a week podcast - 21:40 – John had 40 episodes recorded and edited _before _going on iTunes - 23:10 – John has remained consistent in his interview format throughout his 750+ recordings - 24:39 – Explanation of why John publishes the EOF revenue publically on his website - 28:27 – The process of making the _Entrepreneur On Fire_ podcast - 32:15 – Why John chose to _not_ do transcripts - 33:55 – Besides podcasting, John also does mentoring and runs a mastermind class - 37:50 – John's Top 3 Tips for Being More Effective - 38:00 – Use _[Schedule Once](http://www.scheduleonce.com/)_, a digital scheduling tool - 38:36 – The_ [Pomodoro Technique](http://pomodorotechnique.com/)_ - 39:07 – Skype - 39:50 – [EOFire.com](http://www.entrepreneuronfire.com/) **7 Key Points:** 1. It's OK to wander and drift…without doing so, it's that much more difficult to find a passion 2. When first getting started in any new venture, particularly podcasting, allow yourself a buffer 3. Do not commit to a lifestyle where you are forced to talk to people you don't want to talk to, about things you don't want to talk about 4. The road to success is not easy, it requires commitment and resilience 5. Find a strategy for success and then be consistent 6. Transparency – whether it pertains to success or failure – can be a powerful motivator 7. Use technology tactfully to improve efficiency **Resources Mentioned:** - [Oh, The Places You'll Go](http://en.wikipedia.org/wiki/Oh,_the_Places_You%27ll_Go!) – Famous Dr. Seuss book - [Impossible](https://www.kickstarter.com/projects/1181257820/impossible-0) – A Kickstarter for the _first _electric bicycle that will fit in a backpack - [NYC City Bike Share](https://www.citibikenyc.com/) – A public bike sharing program in New York City - [CityMapper](https://citymapper.com/) – An app that will show you traveling times for walking, biking and public transit in real-time - [Conspire](https://www.conspire.com/welcome) – An app that shows people the _best _path to getting in touch with others, _without_sending a contact request - [Print Hug](https://www.printhug.com/) – An IFTTT-ready app that all --- Send in a voice message: https://anchor.fm/lessdoing/message

# Episode 106 **Summary:** In Episode #106 Ari talks with Benjamin Rubin of the [Change Collective](https://www.changecollective.com/), a platform specifically designed to help people change themselves by creating new habits and employing technology to their advantage. During the interview, Ari and Ben exchange thoughts on the keys to facilitating change, the strategy behind the Change Collective platform and the real value of _Inbox Zero_. **Sponsored By:** [Calton Nutrition](https://www.caltonnutrition.com/) – One of the best resources available for weight management, lifestyle medicine and micronutrient deficiency. Jayson and Mira Calton are the authors of [Rich Food, Poor Food](https://www.caltonnutrition.com/rich-food-poor-food/)and the creators of [Nutreince](https://www.caltonnutrition.com/nutreince/), [SKINNYFat](https://www.caltonnutrition.com/skinnyfat/) and [IN.POWER](https://www.caltonnutrition.com/inpower/). Go to [LessDoing Live](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) and sign up for an informational call about the LessDoing Live Event in May 2015 to receive a free gift from Calton Nutrition. Also, enjoy these complementary coupon codes for Nutreience ($10lessdoing) and SKINNYFat/IN.POWER ($5lessdoing). **Time Stamped Show Notes:** - 25:11 – The introduction of Ben Rubin and his business, the Change Collective - 26:15 – Ben discusses how he stumbled upon the importance of behavior change - 27:45 – The types of behavior that Change Collective is looking to change - 27:56 – Health and Wellness - 28:09 – Personal Development - 28:20 – Professional Development - 28:48 – Emotional self-regulation is a behavior Ben continues to struggle with and work on - 29:35 – Ben explains how the platform of Change Collective actually works - 32:12 – Ben lists the five courses currently available on the Change Collective platform - 33:55 – Ben discusses the courses to be added to the Change Collective platform in the future - 35:27 – The techniques for staying on the most effective path - 35:50 – There are generalities, but it's genuinely entirely dependent on the individual - 37:00 – Tailoring the right message to be delivered at the right time is the ultimate goal of the Change Collective platform - 37:55 – The challenge in finding the _balance_ between going too hard and too soft in facilitating change - 39:39 – The _Captain _versus the _Claw_ - 41:41 – Ben talks about the _timing _behind changing a habit - 44:03 – Ari asks Ben about the importance of _Inbox Zero_ - 45:28 – Ben identifies the changes that have occurred for him after reaching _Inbox Zero_ - 46:34 – Ari explains why he sees _Inbox Zero _as a keystone habit - 48:21 – Ben's Top 3 Personal Tips for Being More Effective - 48:33 – Meditation - 49:07 – Weightlifting - 49:33 – A daily and weekly review system - 50:30 – [ChangeCollective.com](https://www.changecollective.com/) **7 Key Points:** 1. The Change Collective looks to improve upon health & wellness, personal development and professional development 2. The path to effective change is entirely dependent on the individual 3. Tailoring the right message to be delivered at the right time is key to facilitating change 4. When seeking change, strike a balance between the _hard _and the _soft_ 5. _Inbox Zero_ is a keystone habit that _everyone _should prescribe to 6. Meditation and exercise are key to being more effective 7. Establishing a daily review system, even a journal, is a great way to track and encourage change **Resources Mentioned:** - [Calton Nutrition Vitamin Quiz](https://www.caltonnutrition.com/multivitamin-quiz/) – A quiz from Calton Nutrition designed to evaluate strength of your multivitamin - [Change Collective](https://www.changecollectiv --- Send in a voice message: https://anchor.fm/lessdoing/message

Dr. Jayson Calton and Mira Calton talk to Wendy this week about her favorite topic - nutrients - the topic of their upcoming book The Micronutrient Miracle. Learn why we are vitamin and mineral deficient, why we need to be supplementing minerals and how mineral and other micronutrient deficiency are truly the root cause of disease.  Transcript Click here to view the full transcript for #67 Dr. Jayson and Mira Calton - The Micronutrient Miracle.   About Dr. Jayson and Mira Calton Dr. Jayson and Mira Calton are among the world’s leading experts on micronutrient deficiency, weight management and lifestyle medicine. Mira Calton is a Certified Nutritionist and Dr. Jayson Calton holds a Masters and a Ph.D. in Nutrition. They are NY times bestselling authors of Naked Calories, Rich Food Poor Food and have an upcoming book on micronutrients called The Micronutrient Miracle. They have an amazing new nutrient line called Nutrience. They have worked personally with thousands of international clientele including celebrities, athletes and corporate executives. Mira and Jayson have truly dedicated their lives to learning about nutrient deficiency and educating people about the nutrition. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases. Special Offer Dr. Jayson and Mira Calton are giving away their amazing book Rich Food Poor Food. Do you ever get frustrated with all the options at the grocery store? Have you struggled to identify ingredients and remember which ones you should avoid? Do you get overwhelmed with all the "health food hype"? My friends Mira and Jayson Calton of Calton Nutrition have the answer to your grocery shopping blues! Their book, , is the ultimate grocery store guide! In it, they are breaking it down for us, aisle by aisle, which foods and ingredients to steer clear of.  They're not only identifying poor food ingredients and explaining why we should steer clear, they are also giving us brand names. This book will show you how to avoid the health food hype, and harmful ingredients in every single aisle of your grocery store. For a limited time, the Calton's are offering their book FREE exclusively for you. Just pay $9.95 S&H and you can have your very own copy of Rich Food Poor Food to erase the confusion that comes with grocery shopping.  Order your free copy! Not only are they extending this special free book offer to my readers, but they are also offering exclusive bonuses! When you order your copy of Rich Food Poor Food, you'll also be getting 2 free videos courtesy of Mira and Jayson that will teach you how to identify scary foods, as well as your very own downloadable wallet size guide,The Calton's Fab 14 and Terrible 20 produce guide. All this comes FREE when you order your copy of the book!Don't delay! Order your free copy today and take advantage of this limited time offer! >> Order now!

The Caltons Visit Perfectly Healthy And Toned Radio The Caltons are among the world’s leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today’s most prevalent health conditions and diseases.

May 21, 2014 Podcast: How To Lower Lactic Acid Burn During Exercise, Should Multivitamins Have Fish Oil, Multivitamin Timing, Can Digestive Enzymes Make You Gain Weight, How Muscle Testing Works, and How To Get Rid of Water Retention. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . not DECREASES strength but rather INCREASES it. . ----------------------------------------------------- Special Announcements: . 100% FREE Event - 7:00 p.m. CST, Tuesday, June 10, 2014 - Concordia University - St. Paul Campus (and Live Broadcast Online). Learn how to get the most out of your life with noted athlete and entrepreneur Ben Greenfield. Ben will share practical, real-life tips for increasing your productivity, improving your physical well-being and enhancing your mental performance. Join him as he shares his life journey and the lessons learned along the way, including studying sports science in college, launching a successful string of personal training studios and gyms, beginning an online fitness career, and finally becoming recognized globally as one of the top nutrition, health, and exercise experts in the world. Every week Ben discovers new exercises, workout tactics, fat loss tricks, biohacks, deep sleep tips, detoxes, recipes, supplements, etc. - but people often feel like they’re “behind the curve” - constantly trying to wrap their heads around what’s working best at any given time, or what’s going to be best for them and their bodies. In Ben's monthly Inner Circle video workshops and diet and exercise logs, he and his wife Jessa teach you exactly “what’s working now”, so that you can stay on the razor-sharp, cutting-edge of fitness, nutrition and lifestyle optimization. When it comes to “assembling” everything that Ben talks about in the podcast, books, etc. into an easy-to-implement system, the Inner Circle is the way to do that. Men's Health is launching a search for the next big name in fitness. They're looking for the best trainer that they haven’t yet discovered – a fitness professional who is a top mind in the field, but who also looks the part, and who has the ability to captivate any audience. or visit . Below is the replay of Ben's multivitamin FAQ. If you trouble playing below, then and Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. How To Lower Lactic Acid Burn During Exercise Thea asks: She would like to know why within a couple minutes of exercising she gets severe "lactic acid" burn. It doesn't matter if she is spinning, running or climbing the stairs. Even before she has really done anything yet. Do you know why this is and if there is any way she can make the beginning of her exercising more pleasant? In my response I recommend: - Should Multivitamins Have Fish Oil? Fishy asks: Why doesn’t the have fish oil in it? In my response I recommend: - - - Multivitamin Timing Diane asks: How does the compared to the “anti-competition” multivitamin technology in the Nutrience multivitamin from Jayson and Mira Calton. It’s a two-a-day powder for morning and evening, so curious how it compares to Thorne? In my response I recommend: - - Can Digestive Enzymes Make You Gain Weight? Cathy asks: She has heard lately that amylase inhibitors may be used for weight loss by slowing down the digestion of carbs and thus lead to better insulin sensitivity. By that logic would be good for gaining weight? First, can amylase be used for weight loss? And if so, is her logic correct? In my response I recommend: - - - How Muscle Testing Works Erin asks: She is curious to know more about muscle testing for or applied kinesiology that practitioners use to test for nutritional deficiencies. In my response I recommend: - - How To Get Rid of Water Retention Susan asks: She's in desperate need of help. She is two weeks post-contest and is experiencing severe water retention, she's gained 10lbs, mostly in her belly. She looks pregnant. She didn't binge after the competition, she just went back to her regular per-competition diet. She was expecting some water gain but not this much. In my response I recommend: - ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. !

On today's show it's an interview with Dr. Katherine Erlich, a board certified pediatrican who said good-bye to her large conventional pediatric practice in Bingham Farms, Michigan in 2009 and resumed caring for patients through Healing the Whole Child, PLLC. We talk to Dr. Erlich about what prompted her to write her book Super Nutrition for Babies, nutritional foundation for kids, can you reverse the negative effects of poor nutrition?, and what are some super foods we need to be getting into our kids? Then it's the Humans Being Human segment with Jayson and Mira Calton and a story about some interesting cultural practices. Our Simply Human Tip of the Week is don't get discouraged! It's never too late to get healthy. Your body is amazing and is designed to heal itself! PLEASE LEAVE US A REVIEW ON iTUNES!! We're still stuck on two! Stuff we talked about: www.healingthewholechild.com ( http://www.healingthewholechild.com/ ) www.caltonnutrition.com ( http://www.caltonnutrition.com/ ) Rick eating a mushroom ( http://www.youtube.com/watch?v=uTtj_mxJbsU ) Rick eating an olive ( http://www.youtube.com/watch?v=NAGZhnRfiPI ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases. (I stole that from their website). We talk to them about osteoporosis, the importance of micronutrients, bad multivitamins, a great multivitamin, a coupon code!, how the Caltons are like the late, great Weston A. Price, and the universal truth of nutrition. Then it's another edition of the Humans Being Human segment where Rick tells a story which, at the time of the event, he never thought he would ever tell anyone. Warning: it's gross. Our Simply Human Tip of the Week is try and go a full day without sitting in a chair -- only standing, squatting or sitting on the floor -- and if you do that, email us and let us know how it went. We promise we will read it on the show. Rick has a new email address -- simplyhumanrick@gmail.com Coupon Code for Nutreince -- $10simplyhuman for $10 off of Nutreince (click Calton Nutrition link below) Calton Nutrition ( http://www.caltonnutrition.com/ ) Weston A. Price Foundation ( http://www.westonaprice.org/ ) Super Nutrition for Babies book ( http://www.amazon.com/Super-Nutrition-Babies-Katherine-Erlich/dp/1592335039 ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Scott Cluthe on TWITTER & FACEBOOK (Re-scheduled from Thuresday night due to BTR tech problems-Join us Live Sunday morning ! 10:30 am EST-9:30 CST-8:30 MST-7:30 PST) Scott Cluthe talks with husband wife team Jayson and Mira Calton, experts on food & micro-nutrients and much more. They are co-authors of Rich Food,Poor Food. Jayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.Pis a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition and is a Board Certified Micronutrient Specialist. Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHis a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Board Certified Micronutrient Specialist, Certified Personal Fitness Chef, and is Board Certified in Integrative Health. About the Book: “Welcome to RICH FOOD, POOR FOOD – Your personal GPS or Grocery Purchasing System. In their first book, NAKED CALORIES, the Caltons revealed the importance of choosing the most micronutrient RICH FOODs. Now they make these foods even easier to identify, making sure you leave the checkout with a cart full of health enhancing essential vitamins and minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between The RICH FOOD, POOR FOOD – GPS is also programmed to avoid foods containing over 150 different POOR FOOD ingredients. 

Mira Calton is a Certified Nutritionist and author of, "RICH FOOD POOR FOOD: The Ultimate Grocery Purchasing System." She shares five tips to avoid GMOs and also gives 20 fruits and vegetables that should always be purchased organic. Nowadays, many food labels say "Natural." The contents actually may not be as "natural" as you may think. Calton explains this, as well as what food coloring is also made of. There's a lot of marketing going around about placenta pills. They seem healthy, but beware!  Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Board Certified Micronutrient Specialist, Certified Personal Fitness Chef, and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences, and has completed the Yale University School of Medicine's OWCH (Online Weight Management Counseling for Healthcare Providers) program and sits on the American Board of Integrative Health (ABIH). Mira's interest in the world of nutrition came by way of personal experience. Prior to beginning her life in the nutritional spotlight, she owned and ran her own successful public relations firm in Manhattan specializing in high-end fashion, film and restaurant promotion. She traveled and lectured extensively throughout Canada and the United States to large corporate clients such as Johnson and Johnson, Price Waterhouse Coopers, CitiGroup and ING direct. However, her bustling career came to an abrupt halt when she was diagnosed with severe osteoporosis at the age of 30. No longer able to run the thriving public relations firm that she had worked so hard to build, Mira went on a mission outside of the traditional medical community to find an answer to her dismal diagnosis. Her drive and determination led her all the way to Orlando, Florida where she met nutritional guru, Jayson Calton. The two worked together to create a drug-free, micronutrient based program, which not only completely reversed Mira's advanced osteoporosis, but also inspired them both to make the study of micronutrient deficiency the focus of their lives.

Join Maria as she speaks with John Gobbels, Chief Operating Officer/Vice President and transport expert for MedjetAssist. Dr. Jeff Kozlowski talks about orthodontics and how it is not too late for adults. Dr. Jayson and Mira Calton, authors of the new book, Rich Food Poor Food. The Mom's Roundtable discusses having fun with your kids in the kitchen. And, Dr. Felicia Stoler, author of Living Skinny in Fat Genes.  

Joining Richard and Sharry this week are the authors of 'Rich Food Poor Food' Mira and Jayson Calton are among the world's leading experts on the topics of weight loss, human nutrition and micronutrient deficiency, the Caltons offer nutritional advice based on more than two decades of accumulated knowledge and education. The Caltons are using their unique global perspective of nutrition to help in the fight against the obesity and disease epidemics facing the world today. Inventors of the Grocery GPS ! Mira's interest in nutrition came after having been diagnosed at the age of thirty with advanced osteoporosis. Working with her husband Dr. Jayson Calton to become micronutrient sufficient Mira reversed her condition, they now work together to inspire others to do the same. Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP is a Fellow of the American Association of Integrative Medicine, a Diplomate of the College of Clinical Nutrition, and is Board Certified in Integrative Health and Sports Nutrition. The Calton's site The Carlton's on Facebook

Showtime:  Tuesday, February 19th at 6pm PT / 9pm ET Jayson Calton, PhD and Mira Calton, CN return to Dr Lo Radio to share about their new book Rich Food, Poor Food:  The Ultimate Grocery Purchasing System (GPS).  In their fabulous new book, the Caltons teach you how to shop smart and healthy while saving time and money!   In Rich Food, Poor Food, you are guided through the aisles of the local supermarket, as you learn what you should and shouldn't be putting in your cart.  Don't be duped by deceiving labels again! Take notes because in this show you'll gain some really great tips to use right away! Hosted by Dr Lauren "Lo" Noel

AIR DATE: January 10, 2012 at 7PM ETFEATURED EXPERT: FEATURED TOPIC: “The Importance Of Food Quality On A Low-Carb Diet” One of the biggest criticisms of the low-carb diet over the years is that it sacrifices choosing the best quality foods in favor of the simple process of cutting carbohydrates. But in 2013, that's not the reality of what most of us low-carbers are actually doing. The challenge that we face as carb-conscious consumers is in balancing our desire to control the amount of carbohydrates we consume with the need to obtain the most nutrition out of the foods we eat. That's where our guest experts  come into play. In 2012, they shared about the critical importance of getting the proper amount of micronutrients in our diet with the release of their book . But in 2013, they're back with a brand new book releasing on February 26th entitled  that serves as a virtual guide for how to go shopping without getting confused by slick marketing by food companies. Recognizing the importance of food quality on a low-carb diet is what we will be discussing in Episode 34 of "Ask The Low-Carb Experts." Start getting me your questions NOW regarding the importance of food quality on a low-carb diet for me to ask Dr. Jayson and Mira Calton by e-mailing them to  no later than 3PM ET on the day the podcast airs. You can also ask your question LIVE on my show by calling (712) 432-0900 or Skype the show for FREE by calling the username freeconferencing.7124320900. Whether you call or Skype, be sure to use the access code 848908. Listen LIVE and  if you like what you hear. This is your chance to interact with the best nutritional health experts in the world, so don't be bashful. We're glad to be back and look forward to sharing a brand new episode of "Ask The Low-Carb Experts" with you this week.

Is micronutrient deficiency the missing link in the fight against overweight and obesity. What is happening to create this massive deficiency and how do we fix it? This week Erin Chamerlik, The Real Food Revivalist, interviews Jayson & Mira Calton Book:Naked Calories, How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life Host: Erin Chamerlik, MS https://GetBetterWellness.com   Erin's new book, released 2020: The Reclaim Diet   Host Erin Chamerlik, holistic nutritionist will bring practical information to help you lose weight permanently, reduce your cholesterol, improve your chronic health conditions. Do you just want to GET BETTER?  Are you tired of prescription medication and all of their side-effects?  If you are done with yo-yo diets that leave you starving and fail in the end please listen to this show.  This is not medical advice, I just share information.  Consult your doctor about medication and any health concern that you have. Get 15% off Professional grade supplements: https://wellevate.me/jacqueline-erin-chamerlik See Erin’s product recommendations on Amazon. https://www.amazon.com/shop/getbetterwellness      

Showtime:  Tuesday, May 22nd at 5pm PT / 8pm ET Dr. Lo Radio is back after a short break, and ready to bring you some rockin' shows!   She kicks it off with Mira Calton, CN, and Jayson Calton, PhD, founders of Calton Nutrition and co-authors of Naked Calories.  In this book, the power duo tell their amazing story of traveling the world for 6 years as they made some incredible health discoveries.  In this show, you'll learn about the worldwide epidemic of micronutrient deficiencies, the truth about micronutrient labeling, and tips to have a diet replete with all the nutrients you need!   Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health.  

At only 30 years old, Mira Calton had the bones of an 80 year old and was diagnosed with severe osteoporosis. She was forced to shut down her PR firm in NYC and move-in with her sister in FL to care for her. After searching for alternatives to prescribed pharmaceuticals, she and her husband, Dr. Jayson Calton co-authored the book, … Read more about this episode...

Join host Elizabeth with special guests Mira Calton, CN,and Jayson Calton, PhD, are co-founders of Calton Nutrition and co-authors of the ground-breaking book Naked Calories (January 2012, Changing Lives Press) which addresses the world-wide micronutrient deficiency pandemic. As founders of the Calton Institute of Lifestyle Medicine, the couplehave dedicated their lives to the connection between micronutrient sufficiency and the prevention and reversal of lifestyle diseases including obesity.

Huge advances have been made in the diagnosis and treatment of osteoporosis (and its new cousin, osteopenia) in recent years, but they are not without controversy and side effects.  Guests: Medicine Information Insititute President Dr. Jim Rybacki (author The Essential Guide To Prescription Drugs); Dr. John Cannell (executive director of the Vitamin D Council); Dr. Kim Millman (director of The Millman Institute); nutritionist Mira Calton (recovered from advanced osteoporosis at age 30 through micronutrients) with Dr. Jayson Calton of Calton Nutrition; Lisa Anniston, research director for aprovenproduct.com); and osteoporosis prevention coach Irma Jennings, founder of Food For Healthy Bones.

What do you do when you discover you have disabling bone loss at age 30? Mira Calton changed her lifestyle and reversed her advanced osteoporosis in 2 years, without using drugs that would have compromised her ability to have children. The post Building Health by Design – REVERSING OSTEOPOROSIS appeared first on WebTalkRadio.net.