Colt and Taylor Milton discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more.
TIME STAMPS:00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 225510:35 Casey's results on the LION DIET with Coach Colt!15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of what a proper human diet is. 21:22 Books, podcasts and courses Casey is using to continue to educate his carnivore journey. 28:00 FRUGALITY - best deals and ways to make your diet AFFORDABLE!39:08 Advice on cooking food for other people that isn't in your meal plan!48:00 How to cook a LEGENDARY FILET MIGNON!01:02:00 EXCITING EVENTS (including a MEAT-UP?!) coming up at the Kirby Creek Lodge!01:06:40 Reading, prayer & discussion over Revelation 1:1-11. 01:18:20 Podcast Review & Athlete Spotlight - thank you Chris (Ontario, Canada) & Jasmine (Melbourne, Australia) / IG @ chrisvione @ pompom_ponyo Have you hear.d about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....15:25 Everything you need to know about FRUIT in context of a proper human diet.23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.40:11 Overview of the Ignatius Catholic Study Bible -- thank you Daniel Shroyer! @danielshroyer; review and historical context for Habakkuk 3.43:59 Reading of Habakkuk 3 in NIV and RSV translations.55:00 Prayer & discussion around how to apply Habakkuk's prophecy today to be better examples in how we live.==============================================Background music: "Abysso" by Colt Milton & Josh CarterJasmine's IG: pom_ponyoLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10
TIME STAMPS:00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig!01:48 Entrepreneurship & the US economy today - shoutout to “Everything Rocs Tattoo” (406) 598-8288
TIME STAMPS:00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer's music if you like what we're jammin to!03:45 Branding, farming, stacking hay & ranching in Washington state!13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.16:51 Verbal cooking instructions & ingredients required for “COACH COLT'S G.B.O. REDUCTION SAUCE” (goose, bacon, and oil!)24:41 All about GRASS-FED, GRAIN-FINISHED beef production.29:31 The RAW TRUTH of how cattle are treated in the beef industry and how animals are treated at Wagner Frontier Ranch *see website for how to purchase*34:11 A discussion around what the Bible teaches around eating meat and raising animals.40:08 Behind the scenes of running a family owned business!45:11 Advice on how to overcome business setbacks!46:59 Day in the life of eating steak every day - shout out to Aunt Wendy
TIME STAMPS:02:11 BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American's daily meat routine and help them stay on track with improving their health!” website 02:49 Brayden's OMAD lifestyle (one meal a day) eating THREE POUNDS OF RIBEYE every day and why he came to an ancestral way of living.11:04 Creatine supplementation on the carnivore diet.16:44 Inspiration behind CARNIBOARD and how to best clean and care for your ‘board!19:33 Crash course & backstory on the ULU - the most practical knife for minimalist carnivores?! - thanks again Angela @ the.carnivorecutie - invented by Inuit women to skin seals!!22:00 Tips for teaching your CHILDREN to follow a species appropriate diet in a world of CANDY, PARTIES and people telling them that grains are healthy!!!30:14 How CARNIBOARDS are manufactured with laser printing on maple wood!31:09 How to order your CARNIBOARD and save 10% with code DANIEL10
TIME STAMPS: 03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we'll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we're not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we apply what we've learned within our homes and how we eat and how we train?) 04:45 Pastor Ryan reads Habakkuk Chapter 2 in 1984 New International Version. 11:20 Coach Colt reads Habakkuk Chapter 2 in Revised Standard Version. 18:30 VISION vs. VISUALIZATION - what the Bible does and not teach about personal success and achievements. 27:03 ATTRIBUTES OF GOD: Immanent, Immutable, Omnipotent, Omnipresent, and Omniscient …. What these terms mean, and why they are important to better understand Who God is. 33:45 Summary of “The Five Woes” God warned Israel about and how these warnings apply today. PASTOR RYAN'S SERMON: https://subsplash.com/u/desertson/media/d/jh87r4h-the-five-woes 39:02 How to function like a normal person when you make the decision to quit caffeine!!! 43:21 SEARING STEAKS as RARE AS POSSIBLE with the perfect texture! 47:00 GOOSE FAT, DUCK FAT, COCONUT OIL, and other healthy fats to add to a mostly red-meat based diet; ways to add variety without sacrificing the benefits of an ancestral way of eating. 52:02 Overcoming PORNOGROPHY and other addictions with the Grace of God! 57:44 PUBLIC SPEAKING, MUSIC, WORKING OUT, and other best times to supplement with exogenous ketones; tips and best practices to get the most out of your supplement. 01:02:42 Review of the PRIMAL FUDGE TALLOW-BASED KETO BRICK!!! Study Resources Referenced: BIBLE HUB ( biblehub.com ) / The Ignatius Catholic Study Bible - RSV: SECOND CATHOLIC EDITION / https://www.studylight.org / https://www.neverthirsty.org / https://apps.apple.com/us/app/blue-letter-bible/id365547505 Pastor Ryan's IG: @ ryankcollins Thumbnail Graphics: Habakkuk-3-528x350.jpg (528×350) ============================================ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 03:15 What's new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu / website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner 08:41 Marilu reads Jeremiah 17 in New Living Translation. 14:07 Background and context for today's reading; The book is named after Jeremiah, the son of Hilkiah, the prophet whose words and deeds are featured in its pages. His Hebrew name, Yirmeahu, sometimes shortened to Yirmeyah, is of uncertain meaning. Possibilities include “the LORD exults” and “the LORD establishes.” (per the The Ignatius Catholic Study Bible - RSV: SECOND CATHOLIC EDITION); quick review & overview of this epic study Bible! ( big hug and thank you Daniel @ daniel.r.shroyer 17:50 Colt reads Jeremiah 17 in Revised Standard Version. 33:34 Marilu's full-fat HOMEMADE CREAM CHEESE-BASED STEAK SAUCE! ============================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 02:05 Ryan is the LEAD PASTOR of Desert Son Community Church, where he is committed to cultivating discipleship and helping others live out the authority of Scripture in everyday life. Ryan holds a Bachelor's degree in Religious Studies form Liberty University and a Master of Arts in Theological Studies from George Fox University. He is also a devoted husband, father of four, and an enthusiastic supporter of all Chicago sports teams—except for the White Sox which he believes is “not even a real baseball team”
TIME STAMPS: 03:03 “The Beasts of New York” Powerlifting Meet - Michael's results and KETO/CARNIVORE PEAK WEEK up and through his show! 13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes. 15:43 Advice to CELEBRATE BIG WINS without FALLING OFF THE WAGON! 21:02 SNACKING, ONE MEAL PER DAY (O.M.A.D.) and NIGHTTIME EATING. 24:31 Elevate, Keto Pro, Bulk Supplements, Sports Research Keto+ and other exogenous keton brands. 31:42 Review of AQUON MATRIX natural hydration supplements from SELINA NATURALLY and CELTIC SEA SALT. 36:02 INTRO TO PROTEIN SPARING MODIFIED FASTING (PSMF) - how to utilize HIGH PROTEIN DAYS. 38:00 The science about RED MEAT concerning HEART DISEASE; what science and doesn't say concerning HDL, LDL, TRIGLYCERIDES, and what we recommend paying the closest attention to concerning your BLOODWORK. 46:30 ADDICTIVE PROPERTIES of FRUIT, and using the CARNIVORE DIET to cure other ADDICTIONS! 50:58 PSMF - how to utilize your HIGH FAT DAYS and how to identify when you need more dietary fat. 53:21 PROLONGED FASTING (PF) - 55:00 Susi Banuelos (San Rafael, CA) - dietary and training modifications to train around TENDINITIS. 01:01:44 DEEP BREATHING, prayer, meditation & positive outlook required for a successful powerlifting prep or bodybuilding competition! 01:03:11 “It's okay to be sad!” - Danielle Fischer, WNBF Pro 01:05:42 Psalm 4:4-8 “Be angry and do not sin … You have put more joy in my heart than they have when their new wine abound.” A discussion around FAITH and what we can learn & apply as athletes from the wise words of David! 01:08:42 Best places to follow COACH MICHAEL and all of his POWERLIFTING and LION DIET related content! IG @m_meola 01:09:52 PODCAST REVIEW: Thank you Peter Play IG @ carnivorecoachpeter PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
SHOW NOTES: 01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL) 04:31 Why we do not track Calories to cut body fat. 05:32 WHY WE DON'T EAT FRUIT (other than just because it makes us increase in body fat). 09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP 10:02 Toxic plants that often contribute to MIGRAINES. 16:06 Addictive chemicals and patterns developed by chronic fruit consumption! Best practices around consuming fruits to minimize oxalate and other antinutrient damage associated with modern-day fruits. 21:22 All about the SHIKIMATE PATHWAY; why and how CARB ADDICTION (especially fructose when combined with glyphosate) affects your BRAIN, and how eating fruit makes it difficult to quit other addictive substances! 29:42 DIGESTIVE ENZYMES - helpful or unnecessary? 31:58 CAFFEINE, Ghost energy drinks, and other “sins” - damaging effects of CAFFEINE and fake sugars. 37:02 D-BHB Exogenous Ketones - Chocolate – supersetyourlife How to use EXOGENOUS KETONES, what they are, and what our favorite brands are. 43:01 L.M.N.T. and MALTODEXTRIN!!! What you need to know if you are particularly sensitive to maltodextrin. 48:53 Questions you should ask yourself going into the HOLIDAYS
TIME STAMPS: 01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie's recent ketone speeches; what I've learned, applied and taught lately since hearing Eddie's latest content. 03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_ BOOK “CONTRAINDICATED” YOUTUBE CHANNEL Patreon 05:51 What Eddie eats in a day, and why! 15:38 A long running list of RUMINANT ANIMALS and which ones to consider are best for you based on your BUDGET, your HEALTH GOALS, what TASTES THE BEST; a discussion around the nutrient profiles and practical application of incorporating ruminant animals as the foundation of your diet. 19:55 Local Farms, Auldi's, and other places Eddie shops to make his meat-based lifestyle work sustainably. 26:30 OXALATES: Plant's primary defense mechanism against predators (including humans). Why your life will dramatically improve in an absurd number of ways by removing this compound (even Paul Salidino agrees on this one)p 29:08 OXALATE CRYSTALS - symptoms, anecdotal reviews and testimonials of damaging effects of plant toxicity and proven results of the symptoms being cured because of having removed oxalates from their diet. 35:05 Advice on how to best LEARN from your fitness journey and educate yourself with RELIABLE, COLLEGE-LEVEL BIOCHEMISTRY knowledge so you know why you are achieve the results you are attaining. 44:56 YouTube, CHAT GBT, and other tools/search-engines. 51:02 EVERYTHING YOU NEED TO KNOW ABOUT SEA SALT!!! Best sources, how to identify how much sodium to consume, and how to find the most bioavailable type of sea salt based on your preference and your athletic goals. 52:14 Effects of EXOGENOUS KETONES, ELECTROLYTE SUPPLEMENTATION, SODIUM and WATER consumption during a PROLONGED FAST. 55:00 Critical review of RE-LYTE, L.M.N.T. (ESPECIALLY MALTODEXTRIN), Elevate, KETO-PRO and other electrolyte supplements within the context of ATHLETES and “non-athletic/more-normal-people” lifestyles. 01:01:02 HEART PALPITATIONS - Oxalate dumping, potassium overload, and other root causes of this dreadful symptom! 01:02:11 All about PROLONGED FASTS (PL): Mentality, “what breaks a fast,” and what you'll benefit additionally from eating “one meal per day” (O.M.A.D.) 01:07:18 The science of CARBOHYDRATE ADDICTION, FOOD ADDICTION, and other sensitive topics.More about assessing SATIETY SIGNALS. 01:52:02 Reflection of NATHANIEL GATES, the INBF, and how to truly master a LION DIET CARNIVORE BODYBUILDING PREP and finish it off with a 48 hour fast as the icing on the cake; how to become the most shredded athlete on stage without doing any cardio. E168 - Beating Chron's Disease the Natural Way, with Coaches Nathaniel Gates & Mark Ennis 01:07:02 How to truly identify the difference between REAL HUNGER and a STRESS-RELATED CRAVING (related to boredom). 01:13:49 NIGHT TIME EATING - Why this is NOT A BAD THING. In fact for you it might be best depending on your lifestyle. The main thing is to follow a proper human diet in the first place and that fixes the need to even worry about when to eat. Get your INSULIN LEVELS FIXED! 01:17:02 New CHEVY WALKER TRUCKER CAPS and other merchandise at SUPERSETYOURLIFE.COM ! 01:19:23 The REAL, RAW TRUTH about CARBOHYDRATES and the CARNIVORE DIET. 01:27:03 PEAK WEEK PROTOCOL as a fat-adapted athletes … to add carbs or to not add carbs … that is the question! 01:3045 Carnivore Coach Peter (IG - carnivorecoachpeter *BLUE CHECK*) Top Level Carnivore Coaching Course Sign Up Information !!! 01:34:01 All of the inspiration behind Eddie's new book and what you'll benefit from purchasing it. Perks, generous offers and “free-bee's” you'll get from applying his content and interacting with him. Email: ed.goeke@gmail.com 01:42:03 “Rebels and Ragers” audio (Chevy Walker Music ) / 4-OH-SICK MUZIK ENTERTAINMENT LLC / IG @soundslitbeatz / @fohsickmuzik [ CLICK FOR OUR MUSIC VIDEO ON YOUTUBE ]
TOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hours. Karen's IG: @blessedcarnivore Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?! @e.goeke__ Edward Goeke & Bart Kay interview: https://www.youtube.com/live/0LPhNbvTWOU?si=6NLdZxg_PtTTqeac Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
John's IG: hardwork_nosleep JOHN LANCASTER IS AN IPL PROFESSIONAL BODYBUILDER hot out of the IPL APEX VIII in Phoenix AZ, whom I had the pleasure of competing with at my PRO DEBUT
TOPICS COVERED: We read through what a professional letter to a potential sponsor should look like, the history of the INTERNATIONAL PHYSIQUE LEAGUE and upcoming plans for 2025, NEW BODYBUILDING CATEGORIES (Shape, Athlete, Angel Fitness, & Evening Gown), recap of the APEX VIII Pro & Ameteur IPL competition in Phoenix, AZ. You can follow Teresa on IG at @ alaska_ipl_promotor Website: competeipl.com PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Amanda's IG: agrabowsky14 / Angela's IG: the.carnivorecutie Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TOPICS COVERED: Mentality BEFORE/ON/AFTER THANKSGIVING & other holidays Leon's FAT-BURNING & MUSCLE BUILDING results after a few months of PROTEIN SPARING MODIFIED FASTING (PSMF) Recap of Colt & Angela's results competing at the IPL APEX VIII What to eat at STEAKHOUSES and a review of some of the BEST STEAKHOUSES IN PHOENIX! Crash course on the LION DIET and advice to stick to it long term Leon's website: WWW.MYCARNIVORELYVESTYLE.COM / Follow Leon on IG @ eathealthyfats Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Happy #motivationmonday! Alfred gives Angela and Colt a PEAK WEEK PEP TALK with encouraging words than any bodybuilder needs to hear before hitting the stage! Alfred's IG: @raoofrealty ============================================ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 10:00 Glucose, fructose, and the SHIKIMATE PATHWAY. 16:00 DEER LUNG PANCAKE / MUFFIN RECIPE! 21:00 WHAT IS INTUITIVE EATING? 24:00 HACK #1 - Use a different EATING UTENSIL. 28:00 HACK #2 - MINIMIZE your INGREDIENTS. 31:00 HACK #3 - Set your utensil down between bites! 33:00 HACK #4 - Discuss & journal the health benefits! 35:00 HACK #5 - Drink a warm liquid between bites or enjoy a cup of hot soup between bites. 41:00 HACK #6 - END YOUR MEAL with something that does NOT STIMULATE YOUR APPTEITE. 43:00 HACK #7 - Pray and / or meditate before and after your meal. 55:00 A crash course on PROTEIN SPARING MODIFIED FASTING. Daiva's IG: @ daivapeckeliuniene
Taylor's new fitness IG: @taylormilton_fit For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements For online coaching: 1st phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Aly's IG: @faithmeatsnutrition Aly was able to fix her gut and THYROID problems with the CARNIVORE DIET and currently in training Karen and few other ladies that have low thyroid levels so I reached out and asked if she would like to share her story on our show :) Hungry for more?? 1. Check out RICHARDS KETO PRO PODCAST where he and his guests teach how to improve their health and wellbeing using a ketogenic diet. 2. Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!
ERIC is joining us from the TALK THE WALK PODCAST! The talk the Walk Podcast is a one-stop-shop for fitness, health and longevity information and discussions. Cutting through the fitness noise, and serving up the “most informative 30 minutes of the day.” LINK TO SHOW: https://open.spotify.com/show/5lYllAdWJtmeYVvO3oa9oj?si=07a4afc846a24fdb INSTAGRAM: @ talkthewalk ==================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
About CarnivoreJT: WEBSITE = THEINNERCARNIVORE.COM Host of The Inner Carnivore Podcast He's got a THRIVING ONLINE CARNIVORE COMMUNITY which you're welcome to join through the link tree in his IG bio which is just like it sounds “CARNIVOREJT” Check out his LINK TREE on IG! I've purchased a couple of his shirts for gifts for my family and they're hilarious. IG = @CARNIVOREJT ======================================== For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Ryan's a man I make a point to check in with every month or two to because I always learn something that makes me more PRODUCTIVE, HEALTHEIR, and WEALTHER (still lots of work to do actually on that last one but ya know! )
Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) He had NEVER run a marathon prior to this!!! For nearly 15 years, Alex has adhered to a ketogenic, low-carb, high-fat lifestyle, transitioning to a full carnivore diet in the last 5 years. IG: @ keto_marathons Website: ketomarathons.com ===================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
The show notes for this episode is the Book of Ecclesiastes HSCV :) ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
ROBYN MILLER has been on the CARNIVORE DIET for JUST OVER 3 WEEKS and she is KILLIN IT - ESPECIALLY WITH THE MEAL PREP GAME! After getting to know her this past month Taylor and I thought it would be a wonderful idea to ask her how she's been shopping and embracing this primal way of living! Robyn is a Mom Wife “Boss babe!” IG = robyn_s22 ================================== PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
REBELS & RAGERS music video: https://youtu.be/RQShhKVVGic?si=H_tOI62YlxwmKFx5 Chevy's YouTube channel: https://youtu.be/RQShhKVVGic?si=H_tOI62YlxwmKFx5 Chevy's SPOTIFY: https://open.spotify.com/artist/04U4Man2gakVlxR46ovoQv?si=y-HmpPEMSjKQKcugZanUrw Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
LISA MOSS is a Proud Newfoundland - to - CANADA Homesteader Nose to Tail Carnivore Online Coach IG: jazzylisaj Lisa's LOCAL BUTCHER (!) Fishburn Ranch, Grass-fed beef and Bed & Breakfast (403) 627-9887 / https://g.co/kgs/eaZuC4D PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
#MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY
Michael Meola is 17 DAYS OUT from his NEXT POWERLIFTING MEET! He's a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves and we recap his last meet and what to do differently on the last two weeks of his current prep! IG: m_meola WEBSITE: https://www.trainwithkickoff.com/coaches/MichaelMeola?ref=cr_ig&fbclid=PAAaYBcgdDmHBdSQwYrRFXYnenMxiuYkRFpgiG_5ctNLKFfF1AAwsSaGLZFyo_aem_AR6kilDtJZkksx2fbw8NFhim3lm21KlGSBQunXf1sHqls-kc4ZiBI0AhQ7r99DYNtPs#coach If you're new to the show, you should follow this up with E224 if you scroll down on your SPOTIFY APP or wherever you're listening on you'll see where he shared his story going from OBESE to a LEAN, MEAN, RIBEYE-EATING MACHINE!!! Also on E252 we covered his IRON ASYLUM POWERLIFTING PREP, CONTRALATERAL TRAINING, & IDENTIFYING YOUR “WHY.”
Larry's IG: @thisguy228_probodybuilder Larry Horsey is the MENS OVERALL CHAMPION of THE OPEN NATURAL 2025!OCB & PNPA PROFESSIONAL NATURAL BODYBUILDER!!! PAST COMPETITIONS: 2022 NPC Emerald Cup – Men's Physique Class A 3rd place 2022 NPC Northwest Natural – Classic Physique Class A 3rd place 2023 OCB Seattle Muscle Classic - Open Bodybuilding 1st place 2024 INBA IronMan Magazine - Open Bodybuilding 1st place *PNBA Pro Card* 2024 The Open Natural – Bodybuilding 1st place He's also a JUDGE as he just got back from judging a show this past weekend so we'll be touching on that for sure!!! Larry & I met at the annual bodybuilding competition Jairo Chang & I co-host in Seattle, WA last weekend. His physique looks like a Greek statue and his posing routine from what I caught behind the podium was SPECTACULAR!!! For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt's Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard's Supplement Store (UK): https://theketopro.com/collections/keto-supplements Custom Skullbellz™ by Aesthreadics® Weight Belts: https://supersetyourlife.com/products/skullbellz%E2%84%A2-weight-belts Information on The Open Natural: https://www.theopennatural.com/Home
Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95 ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Michelle McElwain, from Seattle, WA is one of the coolest people I've ever met. She WON THE OPEN NATURAL last year and KILLED IT this year too although the competition was stacked but she placed very well and improved upon the physique she brought to the stage last year which is incredible to see because she's taken little time away from the stage, and if you know anything about natural bodybuilding that is EXTREMELY IMPRESSIVE and means her diet and training have been ON POINT since last year! Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
Melissa Kindt is the owner of Kinetic Fitness in Butte, MT! Also a personal trainer & PHYSIQUE COACH, NATURAL bodybuilder and a MOM!!! IG : @ melissa.kindt84 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
CARLY KOVACIK: Natural Women's Physique Competitor Ultra-Marathon Runner Meteorologist Her physique is a STATEMENT of SELF-DISCIPLINE and SELF-RESPECT which is backed by an attitude to SUPERSET HER LIFE no matter what she's up to! Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
MARILU HAYES [BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST] is back again and we take a DEEP DIVE through Revelation Chapter 2 & 3! Website: www.mariluhayes.com IG: mariluluhayes Verse of the week: "Whenever I am afraid, I will trust in You." Psalm 56:3 Thumbnail art by David Mansfield (Christian rock artist) Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
(no time stamps for this episode) Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach. 03:13 The mentality required to do TWO SHOWS back to back! 06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete
TIME STAMPS: 00:00 #relationshipgoals - Ecclesiastes 4:7-12 - Skip Heitzig 02:00 Super quick recap of The Open Natural 2024! 08:00 H.O.P.E. Bible Study Method: H - HEAR IT 2X / O - OBSERVE / P - PULL TRUTHS / E - ENGAGE 09:00 Why we prefer CHRISTIAN STANDARD BIBLE (CSB) translation. 11:00 Taylor reads Ecclesiastes 3 & 4 CSB
(No time stamps for this episode) Information on The Open Natural: https://www.theopennatural.com/Home MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform :)
TIME STAMPS: 02:00 REVIEW FROM LAST WEEK: Psalm 27:14 reads “WAIT for the LORD; be STRONG, and let your HEART be COURAGEOUS!” 03:50 THIS WEEK'S THEME: OPTIMIZING YOUR MORNING ROUTINE / Isaiah 51:9 reads “WAKE UP! WAKE UP! PUT ON THE STRENGTH OF THE LORD'S POWER!” This verse is also a springboard into a big lesson that ISRAEL needed to hear shortly before their deportation to Babylon a little over 2000 years ago. 04:49 If you've been subscribed to EITHER OF OUR PODCASTS you probably know Marilu! THIS SHOW: E269 - BioHacking Brain & Gut Health, with Marilu Hayes OUR DEEP DIVE NUTRITION SHOW that I co-host with Coach Richard: 066: Norepinephrine, Dopamine, & Cortisol, with Behavior Scientist Marilu Hayes She's a BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST and you can also check out her recent interview on Carnivore Conversations with Dr. Robert Kiltz which was SPECTACULAR!!! Website www.mariluhayes.com / IG mariluluhayes 06:54 TODAY Isaiah's prophecy is EVEN MORE APPLICABLE to CHRISTIANS who interpret the Bible with a LITERAL HERMENEUTIC which is how I've been taught. 07:38 Does the Carnivore Diet cause SCURVY if you don't supplement vitamin C?! 10:21 Reading & discussion around Isaiah 51:1-17 NLT. 20:00 Discussion around our favorite Bible translations, resources & tools and what we recommend depending on your level of education & experience has been in your faith journey. 29:54 Reading & discussion around Revelation Chapter 3. 52:02 Quick summary of Colt's peak week coming into The Open Natural. 46:04 All about MORNING ROUTINES and how to do what you can if you're a busy mom or dad!!! MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!
TIME STAMPS: 00:44 All about Leon and My Carnivore Lifestyle / IG @ eathealthyfats and make sure it's the LEGIT account with the blue check before you click “follow”
TIME STAMPS: 01:11 The “down low” on my kids' behavior while traveling around the Pacific Northwest from Pat!! 03:18 Grandma Lisa's results FASTING FOR 28 DAYS to fix SIBO and other gut-related issues! 04:18 What is the best BIBLE TRANSLATION for BEGINNERS? 05:11 Keep it simple: Why THE GOSPEL OF JOHN is an excellent place to start if you are unsure of where to read! 09:29 Who should study Greek, Hebrew, and Aramaic today, or is reading English translations “good enough” for the average Christian? 13:33 How growing in your FAITH is like growing in the GYM, and how to make sure you are making #GAINZ in both areas of life! 14:00 Tips on finding THE RIGHT CHURCH for your family. 20:48 How to use a CONCORDANCE (I use the giant print KJV). Bible Works, Bible Hub, and other favorite online resources. My favorite app: Bible Hub 26:45 The importance of approaching the Bible with a LITERAL HERMENEUTIC unless the context specifically says it is to be taken symbolically or spiritually and not as a literal, cold hard truth; a discussion around core values and how to properly understand Biblical scriptures. 31:00 How is the CATHOLIC BIBLE different from what Christians today consider to be canon? 37:40 The Book of Daniel - the prophetic gap between the Old Testament and the New Testament! 44:14 Why EVERY DAY is the BEST DAY OF YOUR LIFE!!! A discussion around books that have shaped our lives. Such as High Road Leadership by John C. Maxwell. Pat's IG: @patandlisamcelroy Thumbnail: Strongest Man Alive (2013) by MarcusThomas on DeviantArt (pinterest.com) Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 01:04 Latest news & publishing schedule of supersetyourlife.com! MONDAYS - #MOTIVATIONMONDAY / WEDNESDAYS - we publish on our DEEP DIVE nutrition channel CARNIVORE COACHES CORNER / questions - colt@supersetyourlife.com FRIDAYS - #FLEXFRIDAY / SATURDAYS - #SUPERSETSATURDAY - our newsletter. 02:09 All about Samantha Kambeck! Check out 046: Homesteading, Thyroid Health, & “The Great Olive Oil Debate(!),” with Samantha Kambeck on our nutrition podcast Carnivore Coaches Corner for more about this ALL AMERICAN KETO-CARNIVORE HOMESTEADER!!! 03:08 “I don't put plant products on my skin.” -Richard Smith. A discussion around ANIMAL BASED SKINCARE PRODUCTS. 05:00 A live review of THREE EXCELLENT BEEF & BISON TALLOW skin care products: Big Crazy Buffalo (from Nebraska) / “Sunny Days” by our good friend Kelsey in Olympia, WA (check out 049: Cooking for Children, Curing Hashimoto's Disease, & Animal-Based Skincare with Dr. Kelsey Clevenger where we talk all about this product!) / “PURELY TALLOW” body lotion and BEARD & HAIR OIL (!) from “Mrs. Carnivorous” (Serena) from Carnivore Revolution! 09:10 All about ENTREPRENEURSHIP as PERSONAL TRAINERS! (for horses and for people) 12:04 How to stay on plan no matter what else is going on in life! Check out my recent interview on CARNIVORE REVOLUTION for the story there and for all of Serena's content! 15:13 How Sam lost 10 LBS in 2 MONTHS using PROTEIN SPARING MODIFYING FASTING while getting stronger. 16:18 NATURAL BODYBUILDING FAQ: “Is THC a listed as a banned substance, as a performance enhancing drug?” 20:00 RUNNING: healthy sport or terrible addiction? 27:17 How BOTH of our BODY COMPOSITIONS have IMPROVED since we QUIT RUNNING!!! 31:01 Best ways to measure & track your body composition. 35:09 Using PROTEIN SPARING MODIFYING FASTING to improve GUT HEALTH. 38:11 Best metrics to use to tell whether you are gaining muscle, strength, or a combination of both. 45:00 My very long journey from BULIMIA to living without ever being hungry. 54:00 Is it WISE to name your SLAUGHTER ANIMALS??? 58:03 Examples of how Sam eats on a HIGH FAT DAY and a HIGH PROTEIN DAY of PROTEIN SPARING MODIFYING FASTING, how she keeps it simple, and how this has improved your PHYSIQUE and her HORMONES. 01:01:12 How I broke my tooth eating bone broth, why everyone should eat bone broth, and how to eat it safely and not like a dumbass. 01:04:45 How to leverage the power of your SUBCONSCIOUS MIND for optimal athletic performance! 01:08:28 Motivational Quote of the week: “I can grind ANYTHING out for 3 weeks. And now there's another trophy at the end of it. What more motivation do I need?” -Danielle Fischer, WNBF Pro 01:09:02 Super Scripture of the week: “Don't be afraid, for those who are with us outnumber those who are with them.” 2 Kings 6:16 (15 reps) - a discussion around TEAMWORK. 01:10:33 What the Apostle Paul has to say about eating meat!!! ( shout out and thank you to High Stereo Love for the reggae track I recorded with on my iPhone and put in the background man! IG @ highstereolove ) thumbnail: www.deviantart.com Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet
TIME STAMPS: 00:49 JEHOVAH SABAOTH (sah - BAH - oat) is into English as THE LORD OF HOSTS. 02:05 MUSCLE & MEDITATION VERSE OF THE WEEK: “Don't be afraid, for those who are with us outnumber those who are with them.” 2 KINGS 6:16 03:31 Getting your MIND INSIDE THE MUSCLE! 05:31 “Not by might, nor by power, but my my Spirit, declares the Lord of Hosts.” Zech. 4:6 09:32 All about ELISHA the prophet and what we can learn from how he depended on the LORD of Hosts for his strength! 14:30 ATHLETE SPOTLIGHT #1: Elisha “Leo” Dawkins 16:00 ATHLETE SPOTLIGHT #2: Sarah Lawrence 17:33 ATHLETE SPOTLIGHT #3: Danielle Fischer 20:00 1 Corinthians 6:19 “Do you not know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, and you were bought at a price. Therefore glorify God in your body!” =================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 00:41 About Ryan & The Health Wealth Show. IG: ryan@healthwealth - His recent Episode 84 was a particular favorite of mine. 02:00 Colt & Taylor are celebrating 11 YEARS OF MARRIAGE! Quick discussion with Ryan about MARRIAGE and COMMUNICATION
TIME STAMPS: 00:32 About Ali - IG: @ carnivore_ali 04:02 Ali's gut condition prior to eliminating fiber. 06:32 How Ali eats during his frequent business travels between England and China. 13:38 SLEEP QUALITY on ketogenic and carnivorous diets. 21:28 The difference between the LION DIET and the Carnivore Diet and what we've both noticed from going full lion. 28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet. 31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plant products. 34:09 “Don't let PERFECTION get in the way of PROGRESS!” 41:15 How to determine the optimal amount of CARBOHYDRATES in your diet if you plan on lean bulking as a carnivore. 46:16 FASTING - healthy and unhealthy ways to go about doing this! 53:02 CHRONIC EXERCISE - how to tell whether your training may be hurting you more than helping you. 58:09 BLOOD FLOW RESTRICTION TRAINING practices and recommended gear. 01:04:35 MACRONUTRIENT CALCULATION for lean bulking without sacrificing hard-earned results achieved from having gone Carnivore. 01:16:58 Why we believe the KETOGENIC DIET increases your metabolic rate by 30-35%. 01:24:02 Re-structuring Ali's meal plan to optimize muscle building with TWO MEALS PER DAY. 01:31:37 A discussion around BULIMIA and other eating disorders. WHY does this affect so many people and how can people who struggle with this get past this awful addiction? Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 01:01 Serena Musick is a ZERO CARB WELLNESS COACH! Website: purelytallow.com / YouTube: Carnivore Revolution - YouTube 01:39 What Serena eats in a day and why! 03:45 What it means to be SAVED BY GRACE. 10:36 The SHOCKING TRUTH about LONG DISTANCE RUNNING and its impact on your body both short-term and long-term! 17:07 RESISTANCE TRAINING? YOGA? HIIT CARDIO? How to determine which form of exercise is right for you. 24:09 Does the Book of Enoch belong in the Bible?! 31:03 TELOMERES & CHROMOSOMES - the impact RED MEAT has on ANTI-AGING. 37:02 How to respond to CARNIVORE SKEPTICS who are giving you a hard time about how you choose to live. 42:32 The two main (undiagnosed) types of BINGE EATING, how to determine which one you are, and how to GET HELP if this is something you struggle with. 49:52 How a PLANT-BASED HIGH CARBOHYDRATE DIET tanked my testosterone levels so I was able to walk away from PORNOGRAPHY once and forever. 52:51 BEHIND THE SCENES of a FAMILY-OWNED BUSINESS! Serena's inspiring story of how she started PURELY TALLOW, challenges they've faced as a company, and how her children saved the day when she was unable to fulfill orders when she was incredibly ill!!! ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: 01:03 About Sameer Arora, from India! - IG: sameer.wanderlust, recent changes to his diet and results he's experienced. 05:13 The health benefits of walking 40-45 minutes per day. Tips & best practices for walking and grounding. 09:30 The repulsive truth of how white processed sugar is made and how it is poison to the body. 11:39 How to bring your appetite to absolute zero when you are cutting! 16:36 BREAD, ALCOHOL, PROCESSED SUGAR, and SEED OILS: Cut out any of these foods and watch your health DRAMATICALLY improve! 19:19 “God created man in His own image.” Genesis 1:27 22:00 The importance of finding COMMON GROUND in “rocky relationships” a discussion around resolving arguments, relationship books and leadership. 26:00 Deeper discussion of The 6 Pillars of Holistic Living. 37:30 “One should strive to heal everything through DIET.” 39:19 FACT CHECKING - How to do your OWN RESEARCH to find the truth about what YOU should and should not be eating. 40:04 The inside scoop on Google and Wikipedia. 44:02 Thoughts & discussion on the best ways possible to get the most out of your reading. 47:00 Professors, Professionals, Mentors, Peers, and Producers - the people you want to surround yourself based on the type of person you want to become! 47:40 “Plans fail when there is no counsel but with many advisors they succeed.” Proverbs 15:22 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform
TIME STAMPS: (no time stamps for this episode) Follow Kyler on Instagram: @ thekylerhouston The Whole Feast Grass Fed Protein Blend (non-sponsored) product referenced: https://shop.thefittest.com/products/whole-feast?selling_plan=2611151061 Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform.
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