The KetoHacking MD Podcast

Today is a bittersweet episode of The KetoHacking MD Podcast as Jimmy leaves tomorrow on his six month sabbatical and Dr. Limansky and his wife Jennifer prepare to take the show in an exciting new direction. “I'm trying to gear this toward families and anybody that wants to get better. So much of family life has been lost in our culture, and I want to help people get their heads above the water of stress and health.” – Jennifer Limansky “Jennifer is an expert in breaking down what it means to pursue a healthy lifestyle in the context of the craziness of life and raising a family.” – Dr. John Limansky Paid advertisement   Listen in today as Jimmy and the Limanskys talk about taking the KetoHacking MD Podcast in a new direction as a new podcast arm of Jennifer's BioHacking Mama web presence. Jennifer and John lay out their plan for what's coming up next for them and what you can expect from this exciting new podcast. Paid advertisement

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy's sabbatical. “In a way you're already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky “People say ‘all these health leaders are so healthy'. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more. Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John discuss the realities of food addiction and explore how to beat this addiction for good. “When you start thinking about food addiction people tend to balk. You have to address the underlying issues that lead to the addiction.” – Dr. John LImansky “People think that if a food is ‘keto friendly' that you can have all of that food that you want without limit. I think we fall into a bit of this trap that if we go keto that we don't deal with those addictions anymore.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: — Why they are talking about food addiction — What addiction is — Similarities between other addictions and food addiction — Case studies: some of Dr. Limansky's experience with addiction — Keto flu as a symptom of withdrawal — Ways of looking into whether or not you have a food addiction — Tips on how to handle food addiction Paid advertisement   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

  We're back with another episode of The KetoHacking MD Podcast with your hosts Dr. John Limansky and special co-host Jennifer Limansky. As a bio-hacking family, the Limanskys share this week about implementing bio-hacking tactics with your family.   “If you're worried that your child has ADHD try them with no sugar for two weeks before you start them on meds.” - Dr. John Limansky “We stuck with the rule that we have not let our kids have fast food. That was just a slippery slope for us.” - Jennifer Limansky Paid advertisement Listen in today to hear John and Jennifer talk about: What it's like to raise children while trying to eat healthy Why a lot of kid's behavior problems are based around nutrition Why making food the most important thing is the most important thing Why it's never too late to implement healthy strategies Why mindset is the most important Planning for success and failure Strategies for meal planning And much more Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast Jimmy and John separate the myths from the facts on the topic of exogenous ketones.  “To be honest, most people don't need these products, but there might be some situations where people might get an added boost from them.” Dr. John Limansky “I've noticed a little boost when taking exogenous ketones during exercise, but I think the ketones I am already making are more than enough for me.” Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: — What are exogenous ketones — Ketone Esters — Ketone Salts — What are MCT's — Why combine the two? — Benefits of using Ketones or MCT — Downsides of using them — Performance enhancing effect of ketones — Addiction & food Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John talk all about strategically using supplements to get the most out of your ketogenic lifestyle.     “The labeling of a lot of supplements is really a gray area when it comes to oversight.” – Dr. John Limansky “People think that just because a bottle says 1000 mg of Vitamin C that they will absorb those 1000 mg and that's not the case.” – Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about: Intro to supplements Regulation (or lack of) on supplements Fillers Trusted sources Specific supplements – general ones (off the shelf) – NAD – Glutathione – Hydrogen peptides Jimmy is taking and much more. Paid advertisement   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

We're back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. On this podcast Jimmy and John bring us up to date on what's been going on and lay out the game plan for Jimmy's upcoming sabbatical. “The act of slowing down has taken a lot, but just that change alone has caused a pretty dramatic change in body weight among other markers.” Jimmy Moore “I think there's a history of people being jealous of your success and the weight is an easy thing to attack. As a physician, I have a hard time with people with no training talking about things they don't know about.” Dr. John Limansky Listen in today to hear Jimmy and John talk about: Catching up from the last couple of months What's coming up on KetoHacking MD What the sabbatical plan is The state of “Keto Experts” Who to listen to in the health space and much more Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.

This week on The KetoHacking MD Podcast, Jimmy Moore brings a quick update on the effects of de-stressing that he has been experiencing as he prepares to wind down toward his six-month sabbatical. We talk about removing stress from our lives, but what effect does it really have? Listen in today to find out.   Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You've come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin' La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.   Be sure to tune in next week as Jimmy returns with his cohost Dr. John Limansky for more of The KetoHacking MD Podcast.   "My theory is that the state of chronic stress has caused me to be in a sympathetic state. I've seen weight loss just from slowing down and consciously destressing." -- Jimmy Moore

Jimmy and John welcome special guest entrepreneur, author and health archaeologist Bobby Hunt III from BlueLightDiet.com to talk about how light can supercharge your keto diet.

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto Hack experiment. Listen in today as Jimmy and John discuss: How podcasts and alternative media are making health experimentation and biohacking more mainstream How adding other health hacks to your keto diet can enhance your results What red light does for your health The dangers of blue light How the JOOVV is helping them How to get the most from the JOOVV device How red light could affect your sleep and much more. "When you talk to people about keto they are receptive, but if you ask them about ice baths most people turn around and walk away." – Dr. John Limansky "I think in five years biohacks like red light therapy will become the norm." – Jimmy Moore

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last month we've been focusing on the topic of Neurofeedback and today Jimmy and John finish their discussion on Neurofeedback and introduce the next hack: Red Light Therapy. Listen in today as Jimmy and John talk about: Recap Muse experiment Jimmy's and John's take away from this month-long experiment Introduction on photobiomodulation: what it is and why are we going to be introducing it discussion of light spectrum The full spectrum of light from the sun Red light and why this spectrum is important to overall cellular health Red light impact on stress, mitochondria, testosterone, and circadian rhythm & sleep Protocol they are going to do How they are going to track any impact on their bodies "Red light therapy has been shown to indirectly influence cortisol levels. You're stimulating your body to burn more energy and most of us have significant glycogen storage and the body will burn that for extra energy." – Dr. John Limansky "I would think that meditating for two hours like Jack Dorsey would have diminishing returns. Twenty minutes for me is perfect and I'm ready to go." – Jimmy Moore

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last couple of weeks we've been focusing on the topic of Neurofeedback and today Jimmy and John welcome special guest Dr. Andrew Hill to talk about how he incorporates neuroscience into his practice. Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. "The debates about neurofeedback remind me of the arguments about vegan vs carnivore diets." – Jimmy Moore "I have always wanted to understand how things work, and humans are no exception." – Dr. Andrew Hill

For the last couple of weeks we've been focusing on the topic of Neurofeedback and today Jimmy and John take a look at how this hack is going with a two-week progress update. Listen in today as Jimmy and John talk about: How the past couple of weeks have been going What they hope to see for the next two weeks coming up What makes this hack different from some of the previous ones How this has affected Jimmy's sleep How the feedback might help your keto diet and much more "Our basic premise with you is that stress is a big factor. I think it is a cumulative effect and the longer you do it the more benefit you'll get." – John Limansky MD "I think the fact that I am sleeping so much better and sounder quantifiably with the data is proof positive that I needed to do this sooner than later." – Jimmy Moore  

Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress.   Listen in today as Jimmy and John talk about: What do we mean when discussing stress Acute stress vs chronic stress Physiological response (what happens to the body in an acute stress response vs chronic response) Cortisol, norepinephrine & other stress hormones Diseases associated with chronic stressors How to measure stress with labs vs biohacking tools Integration into measurement of HRV & Muse Techniques to help mitigate stress in daily life “When we start talking about chronic stress cortisol becomes chronically secreted. When that happens you have chronically elevated blood sugars as a response from it.” – Dr. John Limansky “I believe the reason why so many doctors tend to put on belly weight is chronic stress.” – Jimmy Moore

For the past few weeks on the KetoHacking MD Podcast, we have been focusing on the topic of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. Last week we continued to shine a light on neurofeedback and looked at the specific technology we're using for this experiment. This week we are talking with Dr. Jay Wiles about how he is using this technology in his psychology practice, as well as how this technology has become more mainstream and how it is helping doctors treat patients in new and innovative ways. "The great thing about biofeedback is that there is a ton of clinical utility with this modality and it is becoming more commonly used especially with veterans services." – Dr. Jay Wiles “This is a subject that more people are becoming interested in especially as people realize what role stress is playing in all our lives.” – Dr. John Limansky “It's interesting to see the medical establishment starting to open up to the ideas of biohacking with nutrition and biofeedback.” – Jimmy Moore

Last week on the KetoHacking MD Podcast, we started the discussion on this fascinating subject of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. This week we look at the specific product that Jimmy and Dr. Limansky are using for their experiments called Muse: The Brain Sensing Headband. . Listen in today as Jimmy and John talk about: Recapping what they hope to learn from this experiment: How they are using the device How long each episode lasts Journaling their experience of doing experiment to see if improvement in stress etc Evaluation of subjective stress levels How they are checking glucose BID & ketone BID The specific things they are checking  HRV Thermoregulation Muscular Neurological Brain Waves and what they mean The MUSE device Why we choose this one What makes it different from others What it is trying to accomplish The feedback process How to use the feedback to change daily habits "The real value of this is being able to make and a change in your life and watch the results as it happens." – Dr. John Limansky "Biofeedback is happening whether you're testing or not. With the tools and technology we have now, it's nice to be able to see what's going on in real time." – Jimmy Moore

This week on the KetoHacking MD Podcast, Jimmy and John explore the topic of neurofeedback to ramp up your KetoHacking. Neurofeedback is gaining in popularity as research is showing the benefits of tracking stress and how your body responds to it. In this episode we start talking about using this tool to track how stress is affecting our health and learning from it how to adjust the stressors in our lives. Listen in as Jimmy and Jon talk about: Why they are discussing this topic How Jimmy is using this to measure stress A discussion of autonomic system How this relates to Keto How it relates to biohacking Where this term derives from Talking about the research behind it Some medical clinical uses of it Some non medical uses of it How this is different than meditation Some products on the market Preview of our use of Muse and discussion on the product next week. “Neurofeedback allows you to see what's going on in your body using brain waves and then using protocols to see if you can change brainwaves to minimize stress.” – Dr. John Limansky “I'm looking forward to seeing how my body and stress level responds to taking 6 months off.” – Jimmy Moore

This week on the KetoHacking MD Podcast, Jimmy and John are joined by Mackay Rippey to talk about DNA testing to inform your KetoHacking. Mackay Rippey from GetToKnowYourDNA.com has been an acupuncturist for 28 years and discovered along the way that stealth infections, like Lyme disease, were the causative factor underlying many of his chronically ill, hard to treat patients. As part of his deep dive into Lyme disease, he got interested in the genetic variants that can turn normal nutritional pathways into train wrecks. After hearing Jimmy tell the story of his various keto hacking train wrecks, Mackay decided to reach out and offer to take a look at Jimmy's DNA to help him uncover why his health keeps jumping the tracks.

This week on the KetoHacking MD Podcast, Jimmy and John are joined by Dr. Anna Cabeca to talk about The Hormone Fix For Women. Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women. Listen in today as Jimmy and John talk with Dr.Cabeca about: Her new book The Hormone Fix The unique challenges that women face The overlooked connection between diet and hormone balance Her take on biohacking your diet Supplementation The importance of sleep And much more. "If we eat before 7 PM and let our digestive enzymes do their work we find that patients are able to have a restorative night's sleep." – Dr. Anna Cabeca "I think that part of the benefits of fasting is the lowering of insulin and subsequently cortisol." – Dr. John Limansky "I think it's a great point that camaraderie and laughing has a positive effect on stress and .longevity." – Jimmy Moore  

This week Jimmy and John take a look at Jimmy's blood test results from the 28 day Keto Carnivore hack in Episode 42 of The KetoHacking MD Podcast. If you've been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. We have been talking this past month about Jimmy's new experiment, the 28 day Keto Carnivore hack and the amazing initial results Jimmy has shown from this dietary shift. Today we dig into what's been going on INSIDE as Jimmy has taken on this nearly zero-carb, all animal product experiment. Want to know if there were substantial changes over a four week period of eating keto carnivore? Tune in today to find out! “Spoiler alert: I'm doing this all year and we will continue to check in once a month and give periodic updates on what's going on.” – Jimmy Moore “It goes to show the benefit of combining fat and protein at the appropriate ratio with almost no carbohydrate. You're giving yourself the best opportunity to really feel satiated and consuming food that is very nutrient dense.” – Dr. John Limansky

This week Jimmy and John are joined by Dr. Shawn Baker to get his take on Jimmy's Keto Carnivore hack in this episode of The KetoHacking MD Podcast Episode 41. If you've been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. Since we started talking last week about Jimmy's latest hack, the keto carnivore experiment, there are lots of questions and plenty to discuss. To dig deeper into what is going on with Jimmy's phenomenal results so far, Dr. Shawn Baker, Mr. Carnivore himself weighs in today on Jimmy's experiment and results so far. Listen in today to hear: Shawn's thoughts on Jimmy's experiment Why lean protein probably isn't doable long-term Why Jimmy likes to show people that you can do this without breaking the bank How dairy might effect you Finding what gives you results Staying away from dietary dogma The natural role of fasting Adding butter to your meat Micro-nutrient composition of meat Addressing vitamin and mineral deficiency fears Veganism vs. Carnivore The social media impact of diets and much more "If you're just eating lean meat, you're going to need to add some tallow, butter, or ghee. Where it becomes counter-productive is when you start putting butter in your coffee." – Shawn Baker “Vegans are very organized and there's not the same kind of cohesiveness to counter the nonsense.” – Jimmy Moore “One of my biggest fears is the dietary advice being passed down to our children, and whether dietary policy is going to be set my vegans.” – Dr. John Limansky

This week Jimmy and John talk about Jimmy's new Keto Carnivore experiment in Episode 40. If you've been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. This time Jimmy and John tackle a new KetoHack experiment that might be the most controversial yet. What would happen if you drop your carbohydrates to almost nothing by eating a carnivore, or an all animal based products diet. Listen in today to hear what Dr. Limansky thinks about this hack and hear some of Jimmy's early thoughts on progress made on this KetoHack. For full show notes click here:  https://www.livinlavidalowcarb.com/jimmy-and-dr-john-limansky-lay-out-their-ketoplus-plans-for-2019/

This week Jimmy and John talk about their plans for the new KetoHacks they will explore in 2019 in Episode 39. If you've been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. So far we've looked at the results from intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy.  But this is a new year and we're ready to put more to the test. In this episode, we'll look at what's in store for this year's KetoPlus hacks and the specific areas we'll be focussing on, including time-restricted feeding, stress reduction, meditation, gratitude, and lots more. For full show notes on episode 39 click here.    

We're back from the holiday hiatus and take a look forward to what's in store for 2019 in Episode 38. We hope you had a fantastic holiday break, and we are happy to be back here with you for the KetoHacking MD Podcast. Today Jimmy and Dr. Limansky recap the last year of the show and the KetoHacks that they took on over the previous months, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy. Today we're back to talk about what's coming up in the coming months and how hacking your health and nutrition can take your keto journey to the next level. Listen in today to see how KetoHacking can help supercharge your keto life.

This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine's powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, the importance of testing and tracking, and much more. Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 37: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Start tracking your health markers at HeadsUpHealth.com – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com

This week Jimmy and John revisit the blood tests and update you on what happened during this stacked hack in Episode 36.  This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John look at the blood test results from Jimmy after the 5-week stacked hack that we started back in Episode 28. What do you think happened in the course of this experiment? Listen in today to see if your guess was correct and hear Jimmy and John talk about what exactly happened and learn how these hacks could impact your health.   COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 36: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Start tracking your health markers at HeadsUpHealth.com – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship

This week Jimmy and John are joined by Brian Richards from SaunaSpace.com to talk about how adding infrared sauna to your KetoHacks can benefit you in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Brian Richards to talk specifically about infrared sauna therapy.  In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no-brainer. But there was a problem, at the time you couldn't find an NIr sauna. So, he began his journey to change that. Listen in today as Jimmy and John talk with Brian about his fantastic product SaunaSpace and how infrared sauna might help you with insomnia, brain fog, acne, adrenal fatigue, and so much more.   COUPON CODE JIMMY FOR $50 OFF   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 35: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Start tracking your health markers at HeadsUpHealth.com – SaunaSpace.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship

This week Jimmy and John are joined by Primal Play Creator Darryl Edwards to talk about the science behind HIIT in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Darryl Edwards, creator of Primal Play from PrimalPlay.com to talk about the deep science that supports HIIT training. As you know, one of the hacks that Jimmy has added to his regimen is high-intensity interval training, mostly in the form of flipping his massive tractor tire. While Jimmy has commented numerous times about the immediate benefits he was getting from adding this to his weekly routine, Darryl breaks down exactly why he is responding so well to it, and why it might be just the thing for you too. COUPON CODE JIMMY FOR $50 OFF   alt="" width="300" height="200" /> COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 33: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – PrimalPlay.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship

This week Jimmy and John are joined by Dr. John Day to talk about the benefits of cold therapy in Episode 33.     COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Dr. John from DrJohnDay.com today to talk about the transformative benefits of cold therapy. Dr. Day is a cardiologist specializing in the treatment of atrial fibrillation and other abnormal heart rhythm conditions at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah, and is a biohacker himself. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 33: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – DrJohnDay.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship

This week Jimmy and John are joined by Harpeet Rai from BioHackingRing.com to talk about the world's first biohacking ring and why sleep is so important in Episode 32.   COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Harpeet Rai to talk about the importance of sleep and why tracking it is so important. Harpeet is CEO of Oura, makers of the world's first biohacking ring. Listen in today to hear how adding this tool to your KetoHacking regimen could help you find and fine-tune the missing piece to your health. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 32: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship  

This week Jimmy and John are joined by Jason Moore to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31.     COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. The ultimate goal is to lower stress that is keeping Jimmy's cortisol levels elevated preventing abdominal fat loss from happening. One of the ways they are tracking that is by tracking HRV. Jimmy and John are joined by Jason Moore from elitehrv.com about this cutting-edge tracking data, the importance of tracking heart rate variability, why this health marker is possibly the most important thing to track, the autonomic nervous system's role in health, incorporating this tracking into your personal ketohacks, and much more.     COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 31: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – elitehrv.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship

This week Jimmy and John begin to delve into the results of their new stacked hack and talking about shifting your mindset in Episode 30.   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH This week we continue to talk about the five-week stacked hack, and Jimmy and John give a brief recap of biohacks, Jimmy gives his initial reactions, they talk about which one Jimmy was most resistant to, the psychological aspect and how psyched himself up for it, the recovery aspect (physically and mentally), the impact on Jimmy's daily life, how his mindset has changed since doing this, how he now thinks about the hacks compared to when he started, and much more.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 30: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship  

This week Jimmy and John are joined by Mike Mutzel from HighIntensityHealth.com to talk about the secrets to getting the most from your biohacking in Episode 29. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After kicking off our newest hack last week, the five-week stacked hack, Jimmy and John welcome Biohacker Mike Mutzel to this week's show as he shares his secrets to successful biohacking. Mike has been interested in health and nutrition since he was seven years old and has pursued a lifetime of education and practice that has allowed him to help people get the most out of their own bodies. Listen in today as we get Mike's take on the new five-week stacked hack and learn from him how we can continue to add to our biohacking strategies. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 29: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com – HighIntensityHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship

This week Jimmy and John start a new hack called The Five-Week Stacked Hack Experiment in Episode 28.   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After last week's show all about tracking your hack results, we are starting a new ketohacking experiment this week that we are calling The Five-Week Stacked Hack Experiment. So what is this unique hack experiment? We've focused in the past on fasting, super high-fat, super high-protein, and others for one week at time. This time we are focussing on an extended testing period and putting the focus on external factors like fasting, HIIT, cold therapy, sauna, and sleep. How is it going? Find out in today's episode and stay tuned over the next few weeks as we follow along.     COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 28: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship  

This week Jimmy and John are joined by Dave Korsunsky, founder of  Heads Up Health as he talks about the importance of tracking your biohacking in Episode 27.   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle, but what about tracking your biohacking and quantifying your results? That's where Heads Up Health comes in. Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn't have to be complicated. Seeing the state of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data, they felt that intelligent software could provide the perfect solution.   David Korunsky, the founder, is an avid health enthusiast, recognized an opportunity to build a software solution that makes it easier for anyone to take control over their health through better use of their data. He joins us today to talk about quantifying and tracking the benefits you get from biohacking your keto lifestyle. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 27: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Start tracking your health markers for FREE at HeadsUpHealth.com FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship  

This week Jimmy and John are joined by Dr. Carrie Diulus as she offers more clues to unlocking the mysteries of hypoglycemia and glucagon resistance in Episode 26.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat. Throughout these tests, a couple of things keep popping up; Hypoglycemia And Glucagon Resistance. To start to unravel the mystery of these two things, Jimmy and John invited Dr. Carrie Diulus to join them today. Dr. Diulus (called Dr. Carrie by most of her patients) practices “patient-centered” medicine rather than the traditional “disease-centered” model. She starts by identifying all of the factors that influence a patient's health. This understanding is then combined with state-of-the-art surgical and medical care including complementary and integrative approaches to developing an individualized program for each patient's unique needs.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 26: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – https://www.ncbi.nlm.nih.gov/pubmed/27136388 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3281526/ – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293238/ – https://www.nature.com/articles/ejcn201383 – http://stm.sciencemag.org/content/9/377/eaai8700/tab-figures-data

This week Jimmy and John are joined by keto hacker Mike Berta to share with us his experience with testing high-fat after using high-protein in his keto lifestyle.  Listen in today to this fascinating conversation in Episode 25.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat. Throughout this series of shows focussing on increasin fat to 90% of calories we've learned a lot, especially we are all different and respond differently to different protocols. Today we have a special guest joining us and his name is Mike Berta. Mike is a patient of Dr. Ted Naiman who was featured in Episode 11. Like us, Mike is interested in testing to get the most out of his keto experience. He has tested with fasting and high-protein, and this week shares with us about his experience with ultra-high fat. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “I found that drinking fatty coffee left me hungry almost right away.” – Mike Berta Highlight Quote: “I think part of the reason that the carnivore people are doing so well is that they are getting most of their fat in the context of actually eating something instead of just drinking fatty liquids.” – John Limansky M.D.  Highlight Quote: “It shocked me and John that when we went high-fat we had to think about food for the first time.” – Jimmy Moore LINKS FOR EPISODE 24: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com

This week Jimmy and John are joined by Cardiologist Dr. Joel Kahn, a plant-based physician to talk about 3:1 fat to protein experiment, and how he has experimented with a high-fat plant-based diet.  Listen in today to this fascinating conversation in Episode 24.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship If we've discovered anything throughout these weeks of trying different health hacks, it's that we are all different and some things work better for some people and when it comes to diet, one size does not fit all. Our special guest this week is a plant-based Cardiologist named Dr. Joel Kahn. Dr. Khan joins us this week to talk about experimenting with adding more fat to a plant-based diet and what his experience was. If you have been following along with Jimmy and John on this hack, you will definitely want to listen to this unique perspective on today's episode. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “I see people that still aren't doing well with whatever path they're taking. I try to be open-minded and innovative about nutrition.” – Dr. Joel Khan Highlight Quote: “Jimmy and I are not only interested in living a long time, but living well.” – John Limansky M.D.  Highlight Quote: “We are all trying to get people healthier. I think for a period of time trying a plant-based keto approach might be a good idea for some people.” – Jimmy Moore LINKS FOR EPISODE 24: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Cardiologist Dr. Joel Kahn

This week Jimmy and John return and dig into the results of their blood tests and analyze the lab results from their 3:1 fat to protein experiment.  Listen in today to find out exactly how the experiment went in Episode 23.     FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship Last week Robert Sikes joined Jimmy and John to talk about how they felt on the 3:1 fat to protein hack, but today we take a look at the lab results to see exactly what was going on in this seven day period. The major labs they ran were insulin levels, CRP to measure inflammation, LPIR score to measure insulin resistance, fasting glucose, and the NMR lipid profile. Today we look at the lab results to see what the correlation is between how they felt and what was going on inside their bodies. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “Becaue of our difference in insulin resistance, you have a much higher response even to free fatty acids than somebody that doesn't have insulin resistance.” – John Limansky M.D.  Highlight Quote: “One of the takeaways is that you need to find the fat level that works for you. I realized I need to add a little bit of protein and bring the fat down to about 80%.” – Jimmy Moore LINKS FOR EPISODE 23: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com  

Jimmy and John return this week to talk about the results of their 3:1 fat to protein experiment. Roberts Sikes from KetoSavage.com join them to start digging into this hack and making sense of the results. Listen in today to find out how it went in Episode 21. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS KetoVitals: Keto without the keto flu NOTICE OF DISCLOSURE: Paid sponsorship Back in part one of this super high fat hack experiment, Robert joined Jimmy and John to help set the parameters of the experiment. During the experiment Jimmy experienced some pretty severe hypoglycemic reactions and had to adjust up his protein and calories slightly. Today we follow up with Robert to see what we can take away from this level of fat intake and ask the question if high-fat is good, shouldn't extremely high-fat be better? Not always, as we see today.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER Keto Chow: Complete nutrition for Nutritional Ketosis NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “The thing to remember is that we are all different so we have to treat the macronutrient goals as such.” – Robert Sikes Highlight Quote: “I think your low ketones were a result of lower calories.” – John Limansky M.D.  Highlight Quote: “I expected ketones to be dead on high-protein and on high-fat they were lower than expected.” – Jimmy Moore KetoWhiteboard.Info Watch it. Share it. Live it. LINKS FOR EPISODE 22: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Robert Sikes at KetoSavage.com

Jimmy and John return this week to update you on their 3:1 fat to protein experiment and the results just might surprise you.  Listen in today to find out how the experiment is going so far in Episode 21.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship After experimenting with fasting, then high-protein, Jimmy and John went deep and reported to us with their various results. They showed us that through the data they collected in these tests, we might just get some insight into how our individual bodies react and respond to different dietary changes. This experiment is shaping up to be no different and is giving more insight into what optimum nutrition might look like, as well as highlighting just how different we all are. One size fits all nutrition? Hardly. We hope you're enjoying this series!   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “I think your reaction is due to the percentage of fat, not the fat calories.” – John Limansky M.D.  Highlight Quote: “I'm surprised that you were in a hypocaloric state and your ketones didn't boost.” – Jimmy Moore   LINKS FOR EPISODE 21: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com

Jimmy and John begin their 3:1 fat to protein experiment in earnest today and give their initial thoughts and talk through their personal experiences so far. Are you doing the KetoHacking experiment with them?  Listen in today to find out how the experiment is going so far in Episode 20.   Highlight Quote: “The higher level of fat gave me a better feeling of satiety, but sometimes I felt a bit sluggish.” – John Limansky M.D.  Highlight Quote: “I felt like 90% fat would be like a fed fasting state. I was not surprised to see my glucose go down.” – Jimmy Moore WORLD'S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Take a look at Jimmy's first 3 day readings   Listen in today as Jimmy and John talk about kicking off their new Fat Hack Experiment and discuss:   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 20: – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com

Jimmy and John dig deeper today on their new KetoHack experiment you've all been waiting for. Today we continue talking about hacking your Keto Lifestyle with LOTS OF FAT by digging into macronutrients and how to get to 90% fat. Join Jimmy, John, and special guest Keto Savage Robert Sikes for a fat-filled show today in Episode 19. [powerpress] Subscribe via: Apple Podcasts | Google Play | RSS | Android Highlight Quote: “I am matching my caloric intake on this hack to the protein hack to remove that confounding variable.” – John Limansky M.D.  Highlight Quote: “Since the fats are so high, I am focussing on a variety of sources to make sure you are getting everything you need.” – Robert Sikes   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss: – Why the fat hack – How to get this much fat without just drinking oil – Making sure this experiment is a good contrast to the high protein one – What the expectations are – The hormonal regulators that affect satiety LINKS FOR EPISODE 19: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – KetoSavage.com

Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.     Highlight Quote: “I don't think that protein is driving satiety, I believe it's fat.” – John Limansky M.D.  Highlight Quote: “People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat.” – Jimmy Moore Keto Chow Complete nutrition for nutritional ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss: – Their recent trip to KetoCon – Dave Feldman's take on fat as an energy delivery mechanism – Fat vs protein as the satiating macronutrient – How the experiment is structured : 7 days with 90:10 fat:protein – Labs we are checking – What we are attempting to accomplish by doing this experiment   LINKS FOR EPISODE 18: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Danny Vega and Robert Sikes, two bodybuilders that fuel themselves the Keto way. Danny and Robert share their thoughts on how much protein is ideal for building muscle today in Episode 17.  Highlight Quote: “I tried a 2:1 protocol and it was too much protein for me. 1:1 is ideal for me. When my fat is too low I feel like crap.” – Danny Vega Highlight Quote: “I never like to have my protein higher than my fats. When the protein is too high I feel it in my joints.” – Robert Sikes Sponsor: KETO CHOW Complete Nutrition For Nutritional Ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “One of the reasons it's important to lift weights is that your muscles use the excess protein and reduce insulin spikes.” – John Limansky M.D.  Highlight Quote: “Our next experiment will be to eat 90% fat. I am expecting high energy.” – Jimmy Moore Listen in today as two very special guests Danny Vega And Robert Sikes join Jimmy and John to talk about their experience in building muscle while eating ketogenic. As we wrap up our discussion on protein, we find out today if a 3:1 protein to fat ratio is indeed ideal for bodybuilder. LINKS FOR EPISODE 16: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8)– Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three (And A Half) Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Carole Freeman and Kent Altena, two low-carb keto veterans. Carole and Kent drop by to share their experience with a 3:1 protein to fat ratio, and talk about the success they've had with that protocol today in Episode 16.   Highlight Quote: “I was expecting my ketones to slowly decline through the week and I was surprised to see them go up.” – Carole Freeman Highlight Quote: “I noticed that my exercise recovery was better when eating higher protein. The muscle soreness didn't last nearly as long.” – Kent Altena COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “At no point have we wanted to badger protein. We want to hear both sides of the argument.” – John Limansky M.D.  Highlight Quote: “The goal of this show is to get people to be more interested in their health and to try new things.” – Jimmy Moore Listen in today as two very special guests Carole Freeman and Kent Altena join Jimmy and John to talk about their stories of finding success with a 3:1 protein to fat ratio. As we continue the discussion on protein, we get some great insight into these real people and their real-world experience. LINKS FOR EPISODE 16: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Ben Bikman, a scientist and teacher from BYU as he makes the case for MORE protein on a ketogenic diet. After hearing Jimmy and John's experiences so far with high protein, how do you think they will respond to Dr. Bikman? Find out today in Episode 15.   Highlight Quote: “I became curious about the amount of people that were just making meals out of drinking oils.” – Dr. Ben Bikman Highlight Quote: “What we see is that people react completely differently to differing amounts of protein.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “It seems to me that eating too much protein is like having the keto flu where your body is asking you to choose which fuel source you're going to use.” – Jimmy Moore Listen in today as Dr. Ben Bikman joins Jimmy and John to talk about his thoughts on adding more protein on a keto diet, and how he came to that conclusion. As we continue the discussion on protein, we get a yet another expert's opinion on who should be adding more protein and why. LINKS FOR EPISODE 15: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ben Bikman on  Instagram, Twitter, and Facebook

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Shawn Baker from Shawn-Baker.com as he shares about his meat-based high-fat carnivore diet. Does all meat have to mean high protein? Find out today in Episode 14.     Highlight Quote: “On the Keto Diet I saw great improvement in my health, when I went carnivore I saw even more.” – Dr. Shawn Baker Highlight Quote: “I love what you're doing and showing people that through actual data that this is beneficial and maybe we can make changes on a national level.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “Zero-carb has been a thing even way back when, and people talked about the dangers, but here you are thriving as a carnavore.” – Jimmy Moore Listen in today as Dr. Shawn Baker joins Jimmy and John to talk about a meat-based high-fat diet, and what that means for protein consumption. As we continue the discussion on protein, we get a unique perspective from Dr. Baker and find out why what you've always heard about eating meat is probably wrong. LINKS FOR EPISODE 14: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Part Four Of The 7-Day High Protein Hack Experiment (Ep. 12) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Shawn-Baker.com

Jimmy and John continue to share the results of their High-Protein Hack and are joined this week by Dr. Will Cole to talk about the effects of high-protein on gut health and how the microbiome is affected by changing what we eat in Episode 13. Highlight Quote: “People's bodies eventually adapt. You wouldn't feel as good as you do on keto, but you might feel less volatile.” – Dr. Will Cole Highlight Quote: “What we really want to find out is why Jimmy and I had such a big difference in results, and if gut health affected it.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “People say that protien is the most satiating food, but I was full for about an hour, then I was very hungry all over again.” – Jimmy Moore Listen in today as Will Cole joins Jimmy and John to talk about how the high-protein hack experiment affects gut health. Be sure to tune in next week as we continue the conversation about high protein with Dr. Shawn Baker as he shares about a meat-based high-fat carnivore diet. LINKS FOR EPISODE 13: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – DrWillCole.com  

Jimmy and John continue to share their results and are joined by Dr. Eric Westman and Dr. Ken Berry to get their take on the High-Protein Hack Experiment in Episode 12. If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Highlight Quote: “Your results were like I expected them to be. My preference is to use fat for fuel and not protein.” – Dr. Eric Westman  Highlight Quote: “This might be a useful tool for a competitive athlete, but I don't think this is good for 90% of the population.” – Dr. Ken Berry  Highlight Quote: “My take away from this was how bad I felt.” – John Limansky M.D.    COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “We wanted to really test the theory that you can't overeat protein.” – Jimmy Moore Listen in today as Dr. Westman and Dr. Berry give their opinions on the high protein experiment and try to help interpret the data collected over this experiment. Be sure to tune in next week as we continue the conversation about high protein with Dr. Will Cole on the gut health impact of our high-protein hack experiment. LINKS FOR EPISODE 12: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 10) – Part Three Of The 7-Day High-Protein Hack Experiment (Ep. 11) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com

Jimmy and John continue to share their results and are joined by Dr. Ted Naiman from BurnFatNotSugar.com as he responds to their High-Protein Hack Experiment in Episode 11. If you have questions, please send an email to Jimmy at jimmy@llvlc.com. And if you're not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Highlight Quote: “What happens when you dump an excess of protein on people is their lean mass goes up and fat mass usually goes down.” – Ted Naiman M.D.  Highlight Quote: “Part of why Jimmy and I did this is that we are so different we would be able to show a good range of results.” – John Limansky M.D.  COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “You said that it was impossible to overeat protein and I took your challenge to heart!” – Jimmy Moore HERE ARE THE TOPICS JIMMY, JOHN, AND TED DISCUSS IN EPISODE 11: Reviewing from last week Discuss comments from last week's show Ted explains the reasons behind his protocol Ted's thoughts on the way Jimmy and John went about their experiment What happens when you overeat protein What people can expect from experimenting this way How exercise factors into a protein overfeeding experiment Lab results LINKS FOR EPISODE 11: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Part One Of The 7-Day High-Protein Hack Experiment (Ep. 8) – Part Two Of The 7-Day High-Protein Hack Experiment (Ep. 9) – Jimmy Moore from “Livin' La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com