Podcast appearances and mentions of cathy alessandra

No, I can't do that. I shouldn't do that. That will never happen. Have you ever noticed how many times we shut our ideas and inspirations down before they even have a chance to live? What would life be like if we believed in ourselves enough to say, “yes”--to dare to dream big and then take action on them??, This week, I had a wonderful conversation with the business and life coach who created a program that could help you to have a positive attitude that could help not only with your weight shifting journey but also with your daily life. In episode 70 of The Thin Thinking Podcast, Cathy Alessandra, also known as the “Yes, I Can” coach, will share with us her story on how she completely changed her life that will surely encourage every woman to do the same. JULY HYPNOSIS SPECIAL - ENDING THIS WEEK - MASTER YOUR PORTIONS Through July 31st, you can readjust your brain's idea of what is “enough” food, and do it for 40% off the regular cost! That's right, my Achieving Mastery Over Portions hypnosis session is deeply discounted when you use the coupon code PORTIONS40, just for this summer special that ends July 31st at midnight PT.   In This Episode, You'll Also Learn… The story behind the “Yes, I can” mindset and its effect in our shift weight mastery program Setting your expectations into something that would benefit you mentally and physically The three pillars - How it can help you in starting the “Yes, I can” attitude   Links Mentioned in the Episode: Opt-in to Receive Weekly Inspiration and the YES Manifesto Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

After growing a six figure business and selling it, Cathy realized something deeper. She peeled back layers of fear of failure to design the business and lifestyle she envisioned and developed a signature program to coach others to success. Follow Cathy: https://cathyalessandra.com/Follow Elizabeth and Learn More:http://www.nextcareerlife.com/https://www.instagram.com/nextcareer_life/https://www.linkedin.com/in/eribonsnext/ See acast.com/privacy for privacy and opt-out information.

Pour the best wine first, remove the plastic, live life to the fullest and never look back. #noregrets

Cathy Alessandra interviews Ianthe Mauro, mompreneur and founder of Objects with Purpose, an eco-luxury brand of candles. We talk ther pandemic pivot, creativity ahead of systems and not being afraid of the numbers.Ianthe Mauro is a former actress, writer, turned momprenuer.After discovering scented candles can be toxic, Ianthe found clean burning coconut wax and objects with purpose the wearable candle was born!Using her background in performance art, design and styling she created an eco-luxury brand to deliver safe candles to conscientious buyers everywhere.Her candles have been in the Oscar Swag bag, The Today Show, Dr. Oz and over 200 stores across the country. He expertise in product design and development has lead her to creating custom candles for other ethical brands and entrepreneurs including Mindy Kaling, Tyler Henry The Hollywood Medium and FOX studios.

Cathy Alessandra interviews Pamela Benson Owens, President/CEO of Edge of Your Seat Consulting. She shares on integration, abundance vs scarcity and proactive planning. We also dive into the subject of racial inequality with no guilt, no shame and no blame but rather education.Pamela Benson Owens has been an entrepreneur for over 20+ years and is the President/CEO of Edge of Your Seat Consulting, Inc. She most enjoys collaborating and working with organizations to assist in matters regarding all things geared toward organizational effectiveness. Currently Pam serves as the acting Executive Director for Six Square, Austin’s Black Cultural Arts District. She feels fortunate to be able to work on meaningful projects alongside a talented team of professionals who demonstrate high integrity and consciously work to provide the best support to clients. Pam is also in her third year of being on faculty at the Center for Nonprofit Excellence at Austin Community College where she teaches fundraising principles and methodology around donor motivations and diversity.Whether she is brought in to address infrastructure building, training and development, coaching, leveraging the most out of staff, proactive HR practices, culture building, teaming, governance, confliction resolution, executive coaching, diversity, equity and inclusion building, strategic planning and/or establishing processes and procedures, Pam has a depth of experience navigating the complexities of these aspects in both the non-profit and for-profit organizations.Pam also spends a significant amount of time assisting organizations experiencing transitions and change in an interim capacity to create staffing infrastructure, stabilization, organizational culture change and align with leadership to move organizations forward.Pam holds an undergraduate degree from Texas A&M University in Journalism and a Master’s degree in Human Services with a concentration in Conflict Resolution and Mediation from St. Edward’s University. Pam has a certification in Diversity Education and has also completed course work toward an advanced theological degree.She leverages the combination of her variety of experiences, education, faith, and teachings to create critical “teachable moments” that quickly translate and become abundantly useful in both professional and personal settings.She has been fortunate to be a guest lecturer and adjunct professor at some of the most prestigious institutions and finds value in the leader as learner approach. Pam is the author of Percolations: Reflect, Recharge, Reign. Pam resides in Austin, Texas and is mother to two amazing kids Preston (10) and Allyson (13) and is wife to a fabulously supportive husband and native Austinite, Arlyn.

My guest today, Cathy Alessandra, is the real definition of a serial entrepreneur who has started and built several successful businesses to help women and families. "As my business has grown, I need to think ahead of the curve and outside of the box." - Cathy Alessandra. Learn more about this episode at joychudacoff.com/121  

Cathy Alessandra, also known as The YES I CAN Coach, is a dynamic, innovative woman who inspires her international clients and audiences into action.

Cathy Alessandra, The YES I CAN Coach, realized she had lost herself in trying to be the perfect mother, the perfect wife, the perfect friend, the perfect business owner---and was failing at it all. She had to take her life back, regain her self-worth, and step back into her life in a new way. Listen to her journey towards saying YES I Can to living her big dream. In this episode of the Woman of Value Podcast, you'll hear: - Why it's important to get comfortable saying NO if you want to say YES I Can to your big dream - When life falls apart, you have a chance to recreate yourself in a much bigger and better way - What inspired Cathy to say YES I Can to her new life - The YES method so you can live your big dream - The power of letting go to create space for something better #yesican #playbig #bigdream #dreambig #entrepreneurialwoman #ladyboss #boundaries #lettinggo

?"Are you saying YES to your own life?" - Life is a roller coaster ride – ups and downs, twists and turns, thrills and excitement! We dream dreams, set goals and begin the work to make it happen. But then… it happens. We get tired, burned out, and we begin saying no to life. Feeling that? This week on the morning talk show LA40, host Katerina Cozias digs deep for answers with "The YES coach" - best-selling author, motivational speaker and entrepreneur of 20+ Years, Cathy Alessandra. Tune in for top tips on YESing your own life! For more with Cathy Alessandra, visit cathyalessandra.com For more with Katerina Cozias, visit katerinacozias.com

?"Are you saying YES to your own life?" - Life is a roller coaster ride – ups and downs, twists and turns, thrills and excitement! We dream dreams, set goals and begin the work to make it happen. But then… it happens. We get tired, burned out, and we begin saying no to life. Feeling that? This week on the morning talk show LA40, host Katerina Cozias digs deep for answers with "The YES coach" - best-selling author, motivational speaker and entrepreneur of 20+ Years, Cathy Alessandra. Tune in for top tips on YESing your own life! For more with Cathy Alessandra, visit cathyalessandra.com For more with Katerina Cozias, visit katerinacozias.com

This podcast was originally published on Today’s Innovative Women podcast with Cathy Alessandra. Today’s Innovative Woman Magazine is a free print and online digital magazine taught by Media & Marketing Strategist Cathy Alessandra. JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.

Cathy Alessandra is all about #YESICAN! She is the premiere coach at #YESICAN, a personal development program serving women who are yearning for a bigger, bolder, brighter life, both personally and professionally! Cathy uses her 20 years of entrepreneurial experience along with her journey of self-discovery to provide her clients and audiences solid takeaways and strategies to design their own fabulous, fun and fulfilled #YESICAN lifestyle! A top rated speaker, Cathy's charismatic delivery style along with powerful business strategies, valuable life examples and inspirational stories, gives her audiences the tools they need to take action. Her latest Amazon best-seller, Yes I Can: The Mindset, Mantra and Motivation for Success, tells her story of trial, transformation and triumph along with sharing the principles and pillars of a #YESICAN lifestyle. Cathy is the CEO of Alessandra Media Group LLC, and Founder of What’s Up For Kids and Today’s Innovative Woman magazines. She has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles among others. She has received many awards for her work in business as well as receiving the President’s Call to Service Life-Time Achievement award for her philanthropic work including her non-profit organization, Operation Yes I Can that works in conjunction with #YESICAN.   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Cathy Alessandra is the Founder/CEO/Publisher. Cathy’s first magazine, What’s Up For Kids, was founded in 1995 based on the need of finding information about local events and activities – all in one place. What started as a 4 page newsletter and 1000 copies has grown to a 32 page full color glossy magazine with a print circulation of 20,000. During the years of growing her first company, What’s Up For Kids, LLC, she experienced the struggle of juggling 3 babies and a business from a home office. Cathy wanted to help mompreneurs like herself launch and grow a business while enjoying all the benefits of motherhood – without suffering “SuperMom” or “SuperWoman” Fatigue. Cathy thrives on being an entrepreneur and began the National Association of Entrepreneur Moms (NAOEM) at the beginning of 2009 to empower entrepreneur moms with information, tools and resources so they could pursue their passion and balance their life. In 2011, Cathy made a shift from the association model and launched her new magazine and incorporated NAOEM into Today’s Innovative Woman- The Source for Your Success! Today’s Innovative Woman is a magazine for smart, savvy women entrepreneurs featuring the hottest tips and latest trends in business. From sales and marketing, to branding and social media – from fashion and beauty to home and family, it’s ALL covered for the successful woman on the go!     http://fit2love.tv   JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.   Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life will be released in its second edition with Balboa Press in January of 2015.        

Cathy Alessandra is the Founder/CEO/Publisher. Cathy’s first magazine, What’s Up For Kids, was founded in 1995 based on the need of finding information about local events and activities – all in one place. What started as a 4 page newsletter and 1000 copies has grown to a 32 page full color glossy magazine with a print circulation of 20,000. During the years of growing her first company, What’s Up For Kids, LLC, she experienced the struggle of juggling 3 babies and a business from a home office. Cathy wanted to help mompreneurs like herself launch and grow a business while enjoying all the benefits of motherhood – without suffering “SuperMom” or “SuperWoman” Fatigue. Cathy thrives on being an entrepreneur and began the National Association of Entrepreneur Moms (NAOEM) at the beginning of 2009 to empower entrepreneur moms with information, tools and resources so they could pursue their passion and balance their life. In 2011, Cathy made a shift from the association model and launched her new magazine and incorporated NAOEM into Today’s Innovative Woman- The Source for Your Success! Today’s Innovative Woman is a magazine for smart, savvy women entrepreneurs featuring the hottest tips and latest trends in business. From sales and marketing, to branding and social media – from fashion and beauty to home and family, it’s ALL covered for the successful woman on the go!   https://itunes.apple.com/us/podcast/fit-2-love-physical-emotional/id916562580?mt=2 http://fit2love.tv JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS) With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart. Fit 2 Love: How to Get Physically, Emotionally and Spiritually Fit to Attract the Love of Your Life will be released in its second edition with Balboa Press in January of 2015.    

Raising children and running your own business isn't easy. Ask any parent. So this entrepreneur decided to put her skills to work and help other mompreneurs like herself.Justin interviews Cathy Alessandra, Founder, CEO and Publisher of Alessandra Media Group LLC -- the parent publishing company of What’s Up For Kids™ and Today’s Innovative Woman™ magazines.Since 1995, Cathy has published the successful niche magazine, What’s Up For Kids™ (circulation: 20,000), serving families in Los Angeles for over 17 years. In 2011, she took her expertise in publishing, marketing and business to launch Today’s Innovative Woman™ (circulation: 10,000), creating a niche publication serving smart, savvy women business owners. Additionally, Cathy hosts the weekly radio show, Innovative Women in Business, interviewing successful women entrepreneurs.Cathy published the #1 Amazon bestseller, Millionaire Moms in the Making, and was awarded the 2012 Leading Moms in Business award by StartUp Nation, the 2011 Top 50 Mompreneur of the Year award by Babble.com, was a finalist for the Ali Brown Platinum Excellence Award and has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles.Justin Krane is a Certified Financial Planner and the President of Krane Financial Solutions. His savvy approach to financial planning allows clients to unite their money with their lives and business. Using a unique system developed from his studies of financial psychology, Justin partners with entrepreneurs to create a bigger vision for their business with education and financial modeling.

Raising children and running your own business isn't easy. Ask any parent. So this entrepreneur decided to put her skills to work and help other mompreneurs like herself.Justin interviews Cathy Alessandra, Founder, CEO and Publisher of Alessandra Media Group LLC -- the parent publishing company of What’s Up For Kids™ and Today’s Innovative Woman™ magazines.Since 1995, Cathy has published the successful niche magazine, What’s Up For Kids™ (circulation: 20,000), serving families in Los Angeles for over 17 years. In 2011, she took her expertise in publishing, marketing and business to launch Today’s Innovative Woman™ (circulation: 10,000), creating a niche publication serving smart, savvy women business owners. Additionally, Cathy hosts the weekly radio show, Innovative Women in Business, interviewing successful women entrepreneurs.Cathy published the #1 Amazon bestseller, Millionaire Moms in the Making, and was awarded the 2012 Leading Moms in Business award by StartUp Nation, the 2011 Top 50 Mompreneur of the Year award by Babble.com, was a finalist for the Ali Brown Platinum Excellence Award and has been featured on CBS.com, career-intelligence.com and KFWB news radio in Los Angeles.Justin Krane is a Certified Financial Planner and the President of Krane Financial Solutions. His savvy approach to financial planning allows clients to unite their money with their lives and business. Using a unique system developed from his studies of financial psychology, Justin partners with entrepreneurs to create a bigger vision for their business with education and financial modeling.

Selling in a Skirt with Judy Hoberman with guest Cathy Allesandro & V. Lynn Hawkins Today's Innovative Woman™ Magazine is the brainchild of innovative woman, Cathy Alessandra. Cathy is the CEO of Alessandra Media Group LLC and has published the successful niche magazine, What's Up For Kids™ (circulation: 20,000), serving families in Los Angeles for over 17 years. In 2011, she took her expertise in publishing, marketing and business to launch Today's Innovative Woman™ (circulation: 10,000), creating a niche publication serving smart, savvy women business owners. Former Silicon Valley, California based Business Coach, Consultant and Development Strategist, V. Lynn Hawkins, helps entrepreneurs build and position their business growth using the business plan philosophy and structure, along with setting, tracking and adjusting to sound milestone goals. Now residing in Atlanta, GA, Lynn helps small biz owners through the challenges of business development and planned growth, by teaching and coaching them through writing their own business plan while in the process of developing their 6-7 figure client attraction journey.