Podcasts about from fat

How old were you when you first realized you had a challenge with weight? For some of us, it happens early—maybe as kids or teens. For others, it's later in life. Either way, that moment can shape so much of our journey. In this week's episode of the Thin Thinking Podcast, I'm talking with the absolutely delightful Roberta Walker. Roberta is a semi-retired landscape gardener (and a total joy to talk gardening with!) who began struggling with her weight at just 10 years old—after one painful childhood moment that changed how she saw herself forever. Decades of dieting followed, until she finally found the real path to lasting change: mindset, self-trust, and powerful inner work. Roberta has since released 60 pounds—during a period that included knee replacement surgery—and for the first time in her life, she's discovered what it means to truly maintain her weight with joy and freedom. Come join us for insights into not only releasing weight but transitioning into maintenance and of course-- inspiration!   LIVE SPRING FREE MASTERCLASSES APRIL 24-27--Seats are Limited! Breaking Free: Mastering Your Mindset for Lasting Weight Release here. Break through subconscious barriers to lasting weight loss & Experience a relaxing, momentum building hypnosis session!   PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Roberta Walker and when did her struggles with weight began. Roberta's take on tracking calories. Why guilt leads to binge eating according to Roberta.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past? You're not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range. But after over 20 years of helping people shift their mindset around weight release, I've discovered something powerful: The biggest set points aren't in your body. They're in your mind. In this week's episode of The Thin Thinking Podcast, I'm diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight. And most importantly, I'll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery. If you're ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen. Come on in!   If you're ready to truly and permanently lose weight, join my FREE Online Masterclass called Breaking Free: Mastering Your Mindset for Lasting Weight Release here.   PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… The weight set point theory. Why you need to think of your weight loss management as a road you're traveling on. The importance of having a vision in your weight loss journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

I have an incredibly inspiring episode for you this week!  My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she's also kept it off for five months and counting! In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus. But that's not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025. If you've ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine's journey is proof that lasting change is possible, and I can't wait for you to hear it! Come on in!     Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here Lorraine's book's page on her website     PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Lorraine Devon Wilke and when did her struggles with weight began. How did Lorraine develop her inner critic. Lorraine's take on hypnosis. Links Mentioned in the Episode: Lorraine's Book - Chick Singer: A Novel Kindle Pre-Order Here   Lorraine's book's page on her website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever felt like you're doing everything right—eating well, exercising, prioritizing self-care—but you're still battling fatigue, brain fog, or other chronic issues? What if the missing piece to feeling your best isn't just about diet and exercise but about uncovering the deeper imbalances within your body? In this week's podcast episode, I sit down with Reed Davis, a pioneer in Functional Diagnostic Nutrition, to discuss how more practitioners are using diagnostic nutrition to help people overcome stubborn health challenges. We'll dive into The D.R.E.S.S for Health Success protocol—Reed's powerful approach to balancing the body naturally, the critical role of gut health in overall well-being, how food sensitivity testing can be a game-changer in healing, and a lot more! If you're ready to take control of your health in a whole new way, you won't want to miss this episode! Come on in!   Reed Davis' Step-by-Step System to Overcome Unwanted Health Issues   PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… Who is Reed Davis: what does he do and who he helps. The metabolic chaos. Why symptoms are not the problem according to Reed Davis.   Links Mentioned in the Episode: Reed Davis' Website Reed Davis' Facebook Reed Davis' X Reed Davis' Youtube Reed Davis' LinkedIn Reed Davis' Instagram Reed Davis' Podcast Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

"O que tens a fazer é fechar a boca"From Fat to Fit é um pequeno projecto que estava na gaveta aqui dos Fit Fat! Um projecto que junta o Milton, o Pena e a Sara que não só foi convidada do FitFat como nos ajudou nos projectos em video que tivemos! Com ele decidimos abordar a visão, os desafios e a mudança que existe em cada um de nós, sendo que o Pena vai estar mais como um moderador por estar "fora", isto é, está dentro da área do fitness mas só tem a visão de quem não sentiu na pele o que é ter excesso de peso enquanto que eles, estão ambos, com diferentes processos e por diferentes motivos, a mudar a saude e a forma fisica! O projecto vai passar por 3 fases : Passado, Presente, Futuro e irá sempre ter 2 episódios por cada fase!

Did you know that people who successfully lose weight and keep it off long-term share common strategies—no matter their age, background, or lifestyle?  Studies show that lasting weight mastery isn't about luck or willpower. It's about developing key skill sets that make weight release sustainable. In this week's episode of The Thin Thinking Podcast, we're diving into three essential skill sets that set weight masters apart. These are the game-changing habits that help people break free from the weight loss struggle and create long-term success. If you've ever wondered why some people achieve lasting results while others find themselves stuck in the cycle of losing and regaining, this episode is for you. Come on in!   Enroll in the Shift Weight Mastery Process during our 3-for-1 Spring Sale Save $120 Get a ticket to our upcoming Shift Live Online Process Bonus Program Shift Weight Express–5 Top Weight Loss Downloads Learn More Here! PS: Forward this episode to a friend and share the love!   In This Episode, You'll Also Learn… What weight mastery is truly all about. The true definition of long term success with weight. What really happens when we struggle with weight.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

2025 has been a whirlwind—weather events, economic uncertainty, and rapid changes everywhere we turn. Even the most calm and collected among us may feel a little shaken. But let's be real—life has always had a way of throwing curveballs, just when we think we've got it all under control. So, how do we take care of ourselves, stay centered, and avoid emotional eating when the world around us feels chaotic?  In this week's episode of Thin Thinking Podcast, we're diving deep into practical ways to lower stress, bring our blood pressure down, and strengthen our ability to manage emotions without turning to food for comfort. So grab a cozy blanket and settle in—or take me with you on a walk. Let's navigate this together. Come on in!   Get my FREE Shift Out of Stress Hypnosis Session Here and Get the Emotional Eating Toolkit at Half Price: Hypnosis, Meditation, and Coaching Sessions to help you prevent and Shift Out of the Emotional Eating Habit Here Use Coupon Code “COMFORT”   In This Episode, You'll Also Learn… What happens to the brain during stressful situations. Why stressful situations or any disruptions affect our weight loss journey and make us reach for more food. What usually happens when we start eating due to stress and emotions.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

How often do we find ourselves putting everyone else's needs ahead of our own? As women, it's almost second nature—until one day, we hit a crossroads. That's exactly what happened to my guest on this week's episode, Penny Duke. Penny reached a powerful moment of truth, a fork in the road, where she made one decision that changed everything: she finally put herself first. And that choice sparked an unstoppable chain reaction of transformation. In 2024, Penny released nearly 40 pounds, but her real victory was rewriting her relationship with her habits and mindset. Now, in 2025, she's not just maintaining her weight—she's thriving. In this episode, Penny takes us through her hero's journey of weight mastery, the struggles, the breakthroughs, and the lessons that helped her transform her life. If you've ever felt stuck in the cycle of putting yourself last, this conversation will inspire you to break free. Come on in! GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is!   In This Episode, You'll Also Learn… Who is Penny Duke: her struggles with weight and her journey to releasing and maintaining weight. Penny's take on hypnosis. What happened once Penny decided to put herself once and for all.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Have you checked in on your energy levels lately? If you've been feeling more drained than usual—like your motivation, focus, and zest for life are running on empty—you're not alone.  Midlife energy struggles are real, but the good news is, there are solutions! In this week's episode of The Thin Thinking Podcast, I'm joined by Dr. Christine Li, a clinical psychologist and energy coach, to uncover the 10 biggest energy roadblocks women face in midlife—and, more importantly, how to clear them so you can feel vibrant, focused, and unstoppable again. Get ready for: ✅ Eye-opening insights into what's secretly zapping your energy ✅ Simple but powerful shifts to recharge your mind and body ✅ Motivation to take control of your energy like never before So grab a cup of tea, settle in, and let's dive in! Come on in! Join the Re-Energize Your Home Challenge for free here!   In This Episode, You'll Also Learn… The importance of changing along with the circumstances. The resentment that comes with being a people pleaser. The biggest lesson that Dr. Christine Li learned as a human being. Links Mentioned in the Episode: Join the Re-Energize Your Home Challenge for free here! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I'll get back on track tomorrow." And before you know it, the scale starts inching up. Sound familiar? First, take a deep breath. Whether it's five pounds, 15, or more, this doesn't mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme dieting. In this week's episode of The Thin Thinking Podcast, I'm breaking down the five do's and five don'ts to take back control after weight gain—so you can stop gaining, reset your habits, release the weight, and regain your confidence. Take a deep breath—you've got this.  Now, come on in!   GET REFOCUSED AND ENERGIZED FOR SPRING Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Start releasing weight no matter what day of the week it is!     In This Episode, You'll Also Learn… The horrible feeling of the scale going up and the countless possible reasons why. The first thing we do when we see the scale goes up. A huge part of shifting your mindset.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

​In this week's episode of The Thin Thinking Podcast​, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond. As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped the female psyche around weight loss. But more importantly, she shares how she broke free from those outdated narratives, releasing 32 pounds and maintaining her weight loss for months. Mary's perspective on life and weight mastery is both inspiring and insightful. If you're looking for real-life strategies to not only release weight but keep it off permanently, this episode is for you! Let's dive in together! Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… Who is Mary Macdonald: Her story and struggles with her weight and when it began. How Mary picked up her mom's weight struggle despite being thin and not overweight. Where was Mary in her weight loss journey when she found the Shift Weight Mastery Program.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we're feeling unwell, it's easy to abandon the healthy habits we've worked so hard to build. Maybe it's the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don't align with our long-term goals. Or perhaps it's the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best. In this week's episode of Thin Thinking, we're diagnosing these common struggles that arise when illness strikes. You'll learn: Why our mindset shifts when we're sick and how it impacts food and self-care choices. The role of emotional eating during times of vulnerability. Powerful strategies and mindset tools to stay connected to your health goals—even when you're under the weather. This episode isn't about perfection; it's about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you're feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum. So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments. Come on in!   Stop feeling like a sugar addict... Stop the constant carb cravings... Start feeling light, healthy and FREE! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… What usually happens when we're trying to lose weight and we get sick. Challenges that getting sick or being unwell poses to our weight release. Tips to avoid eating unhealthy foods when you're sick. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves. In my upcoming podcast episode, I'm joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now. Susan's journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself. As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist. This candid and impactful conversation is one you don't want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview. Come on in!   WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30! If you enroll before the price increase, you'll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!  WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30!   In This Episode, You'll Also Learn… Who is Susan Winchester: what does she do and her struggles with weight. How women often measure themselves with the weight they see on the scale despite their abilities and capabilities. Susan's take on hypnosis. Why stepping into maintenance is one of the scariest thing that Susan has done.   Links Mentioned in the Episode: Susan's Book Healing at Work Susan's TEDx talk: Tackling Perfectionism at Work Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.  It got me thinking. Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students. So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey?? Bingo! It came to me! Turning self-criticism into curiosity. In my upcoming episode of The Thin Thinking Podcast, I'm going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey. You'll discover how to: ✔️ Turn self-criticism into self-discovery ✔️ Break free from unhelpful patterns ✔️ Get to the root of what's keeping you stuck I know starting to build your curiosity muscle will change everything for you too. So, grab your lab coat and join me for this empowering episode. Come on in!   WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP! SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30! If you enroll before the price increase, you'll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!  WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS! Enroll today before the price increase on January 30!   In This Episode, You'll Also Learn… How you can attain long-term permanent weight management. My struggles with weight, when it began, and my turning point How I silenced my loud critic and gave voice to my inner coach. The benefits of being curious.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage. We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals. In the latest episode of Thin Thinking, we're diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don't worry—this one stands strong on its own.) Here's what you'll learn in this empowering episode:

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I'd likely fail. The faith and drive to see my goals through just weren't there. In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we're tackling the next key to long-term success: commitment. Last episode, we explored how confidence builds the belief that change is possible. This week, we're taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way. Here's the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It's a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success. If you're ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that. Listen in and let's take this journey together Let's make this year the one that truly counts. Come on in! Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE! Save your seat here!   In This Episode, You'll Also Learn… Why is it easier to give up than keep going. Why is it not your fault when you are not resilient in your weight loss journey. What usually happens when people get to their ideal or goal weight.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

If you've ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you're not alone. Studies show that 80% of people abandon their New Year's resolutions by February. Here's the thing—it's not that you don't want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn't have to be like this. Here's some good news: the ability to stick with your goals isn't about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build. And that's exactly why I'm kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal. This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let's face it: the hardest part of weight loss isn't knowing what to do. It's those moments when you're tired, tempted, or ready to give up. This year, let's rewrite the story. Let's make this the year you don't just set goals—you reach them. Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable. Here's to making 2025 your most resilient year yet!     Join my FREE Online Masterclass with a Weight Release Hypnosis Session!  Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You'll Also Learn… Why we need to build resilience especially at the beginning of the year. The epidemic of people who are smart about weight loss but can't stick with it and why it happens. Building confidence in three ways.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Happy New Year, my dear listener! 2025 is here, and we're starting it off with a bang—celebrating a huge milestone: our 200th episode of the Thin Thinking Podcast as well as the New Year 2025!

Ho, ho, ho! Happy Holidays to you and our Thin Thinking family! The holidays bring promises of connection, warmth, and snugly memories—but let's be honest, they can also throw us for a loop. Maybe you're feeling lonely, overwhelmed by a crowd of people, or struggling to stick to your healthy habits with mountains of tempting holiday treats in sight. For some of us, the holidays and binges can go together like Rudolph and Santa's sleigh. But not this year! In this week's podcast episode, I'm sharing some simple yet powerful tips to keep holiday binges at bay. And as a special treat, we'll wrap it up with a relaxing, festive hypnosis session to help you stay calm, grounded, and in control. So grab your favorite cozy spot, and let's make this a holiday to remember for all the right reasons. Come on in!   Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You'll Also Learn… Why binging during the holidays is a bigger issue compared to binging on a usual day. The best solution for binging during the holidays.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies        

Happy Holidays!

The holidays are here, and so is our much-anticipated Thin Thinking annual healthy baking episode! This week, I'm serving up mindful baking strategies that will keep your health goals intact without sacrificing the joy of creating cherished holiday memories in the kitchen. If the pull of flour, sugar, festive sprinkles, and frosting is calling your name—don't worry, I've got you covered!  It's time to unlock the recipe for celebrating the season to its fullest—without letting your waistline take a hit. Let's bake up some holiday magic together! Come on in!   Join my FREE Online Masterclass! Know what to do to lose weight but can't stick with it? Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is! Save your seat here!   In This Episode, You'll Also Learn… Why you need to go in prepared for the holiday baking. The importance of having a vision and plan before heading into holiday baking. The portal into memory and how it affects your holiday baking.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

The holidays are a time for celebration, connection, and yes—plenty of opportunities to raise a glass!  Whether it's wine at dinner, cocktails at the office party, or eggnog with friends, alcohol often takes center stage this time of year. But how can we navigate the season without overdoing it—or feeling pressured to drink at all? In this week's episode of thr Thin Thinking Podcast, I'm joined by Colleen Kachman, also known as The Hangover Whisperer. Colleen is here to share her expert insights on: Managing alcohol mindfully during the holidays Handling social pressure to drink Recognizing when casual drinking might be crossing into more serious territory We'll also explore practical and empowering strategies for anyone looking to make healthier choices, whether you're cutting back, going alcohol-free, or just want to enjoy the season without the dreaded hangover. If you're ready to toast to a healthier, more intentional holiday season, this episode is for you.  Tune in to sip on some wisdom and celebrate the best version of yourself! Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You'll Also Learn… Who is Colleen Kachman: what she does and who she helps. The iterative mindset: What it is and how it is the key to unlearning old habits. The real reason why we drink or overeat.   Links Mentioned in the Episode: Colleen Kachman's Website Listen to Colleen's Podcast Here Colleen Kachman's Tiktok Colleen Kachman's Instagram Colleen Kachman's Facebook Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Happy Thanksgiving to all our U.S. friends! To all other Thin Thinking Community friends--we are grateful for you...  If you are celebrating, I am wondering if you are worrying about eating too much this weekend? Well, don't you fret! ​In this special episode of The Thin Thinking Podcast, I've got you covered.  I'm guiding you through a relaxing, closed-eyed Thanksgiving meditation, complete with powerful mantras to help you stay grounded, avoid temptation, and feel amazing—without ending up stuffed on the couch. So, pull up a chair, grab a comfy spot, and let's relax together as we prepare to tackle the holiday weekend with intention and ease. You won't want to miss this one!  See you on the inside, and come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You'll Also Learn… Why do the days after Thanksgiving seem harder to keep together than the actual Thanksgiving Day.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Thanksgiving is here—a time for family, gratitude, and, of course, delicious food! But have you ever noticed that the real challenge isn't the Thanksgiving feast itself? It's the rest of the weekend that can throw us off track! In the latest episode of Thin Thinking, I'm serving up a quick and easy lesson on three key tools to help you stay focused and balanced—not just on Thanksgiving Day, but all through the weekend. Let's tackle the holiday season together with a big helping of practical strategies that keep your mindset strong and your goals on track. Tune in now and get Thanksgiving stuffed full of empowering thin thinking. Come on in!   BLACK FRIDAY SPECIALS! Weight Release and Smoking  Cessation Save from 30%-50% off Downloads and Programs! Shop Here!   In This Episode, You'll Also Learn… The first tip: Creating a vision. The second tip: Building upon the vision and having a four-day strategy. Third tip: Thinking about your intentions.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Maintaining your ideal weight can be a challenge, whether you've recently released 10 pounds or 40 pounds.  In our latest episode, we have a very special guest from the Shift Community, Kelly Simmons, who has maintained her ideal weight after releasing well over 100 pounds.  You might be wondering, “What does she eat? How does she exercise?” But the secret to Kelly's success lies in the powerful mindset shifts she has made along her journey. In this interview, we'll dive into Kelly's inspiring story, but we're also going to focus on the mindset of maintenance—the key practices and mental shifts that have helped her keep the weight off and continue living her best life.  Kelly's story and her mindset will encourage you to reframe the way you think about long-term weight maintenance and empower you with actionable insights. So, grab your winter coat because we're heading to Alaska with Kelly!  Join us for this heartwarming and enlightening episode. Come on in! FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You'll Also Learn… Kelly Simmons: Who she is and her struggles with weight. Kelly on getting into maintenance mode and the feelings that came up as she approached maintenance. The biggest mindset tool that has helped Kelly in her maintenance. Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Did you know that research shows people who achieve and sustain long-term weight management often credit having a solid support team as one of their top success factors?  It's true! The world is full of challenges, temptations, and even well-meaning loved ones who might unintentionally pull you off track. That's why building a support team is essential for reaching and maintaining your weight goals. In this week's episode, I'll break down the five key people you need on your weight support team—the ones who will guide you, cheer you on, and keep you focused on the journey ahead. Ready to find out who these five people are? Grab your contacts list, tune in, and let's get started! Come on in!   FREE ONLINE MASTERCLASS Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently.   In This Episode, You'll Also Learn… Why people going through weight loss journey think a support team is not needed. The importance of having a support system. The power five: the list of support teams you need on your weight loss journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Get ready for a spooktacular episode of The Thin Thinking Podcast!  While Halloween is about all things spooky, the scariest part can be how sugary treats and trigger foods creep into our lives—not just during the holidays, but all year round. In this episode, I'm diving deep into some powerful mind hacks that will help you slam the door on those tricky cravings that just won't stop ringing the doorbell in your head. It's time to take control of the foods that haunt you and start mastering your weight once and for all. So grab your favorite broomstick, and join me for some life-changing insights! Listen now and take back control! Come on in!   Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… What are trigger foods. The emotional connection that we have with trigger foods. The stimulus control.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

This week on the Thin Thinking Podcast, we're diving into even more goodness about maintaining your ideal weight with our amazing guest, Julie Trainer.  As part of our special Autumn Series, my goal is to share the personal journeys of individuals who have successfully maintained their weight, so you not only believe you can get there, but also learn the mindset that will help keep you there. Julie's story is truly inspiring! Her weight journey has fueled her confidence and empowered her to take bold risks, like starting her own podcast.  And guess what? She's now going to be on a TED Talk! (We didn't talk about that in the episode because it just happened, but how cool is that?) So, as we enjoy the beautiful month of October, grab your favorite hot cup of tea, settle in, and tune into this empowering conversation. You won't want to miss it! Come on in!   In This Episode, You'll Also Learn… One of the reasons why shifters in my community achieve and maintain their weight loss success. Julie's struggle with her weight. Julie's feelings about entering weight maintenance.   Links Mentioned in the Episode: Julie's Hidden Gift of Loss Facebook Group Julie's Podcast on Spotify Julie's Podcast on Apple Julie's Podcast on Castbox Reach out to Julie here Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

As October sets in and the days grow shorter, the colder air often ushers in unique challenges when it comes to weight management.  From the temptation of comfort food to the allure of staying cozy indoors, it's easy to feel like your progress is slipping away.  But here's the good news—you have the power to overcome these seasonal hurdles! In this week's podcast episode, I'm diving into the three most common winter weight challenges and sharing key mindset shifts to help you take them on with confidence. Whether it's handling cravings, beating the winter blues, or staying motivated, we're reframing how you approach these obstacles, setting you up for winter success. So grab your blanket, settle in, and let's work toward weight mastery together this winter! Come on in! In This Episode, You'll Also Learn… The thing I see the most year after year with my clients during the winter season. Creating your winter identity. The Seasonal Affective Disorder.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever wondered if you had a voice, a vision of the world that is uniquely yours, just waiting to be shared?  Whether it's writing a book, launching a business, starting a podcast, or simply taking that next big step toward a personal goal—one thing is certain: success starts with finding your authentic voice and believing in yourself. In this week's episode of Thin Thinking, I'm thrilled to have Stacey Lauren join us.  Stacey is a Do the Thing expert fresh off her recent TED Talk, and she's here to guide us through breaking down the barriers that hold us back, building the confidence to express ourselves, and developing the mindset needed to pursue our passions. We're diving deep into overcoming self-doubt, finding your unique voice, and creating opportunities instead of waiting for them It's time to stop holding back, embrace your individuality, and chase those dreams that have been calling your name.  If you're ready to step into your potential, this episode is for you. So grab your thing, bring it with you, and let's dive in together! Come on in!   In This Episode, You'll Also Learn… Stacey Lauren - who is she, what does she do, and her journey to becoming who she is today. The groups and communities and Stacey Lauren built. Stacey on the first step if you're trying to find your voice. Links Mentioned in the Episode: The Power of Community to Achieve Goals - Stacey Lauren Join Stacey's Facebook Community - Do the Thing Collaboration Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever caught yourself thinking, "I'm too old to lose weight"?  In this upcoming episode of Thin Thinking, I'll be tackling three common age-related myths that I hear most often from people struggling with their weight.  These myths can act like mental prisons, trapping you in self-sabotaging behaviors and undermining your confidence.  But the good news? You can break free. We'll explore how to shift from these limiting beliefs to a more empowering mindset, one that opens the door to lasting weight mastery, regardless of age. You will also be hearing from others who also thought they were too old but have now released weight and happily proved those old beliefs wrong! So, if you've ever thought, "I'm too old to lose weight," I encourage you to join me in this important conversation. It's time to challenge the narrative and create a healthier, more positive story for yourself. Let's dive in together! Come on in!   JOIN NOW -- 2024 Fall Live 30-Day Shift Weight Mastery Process Our Semi-Annual LIVE 30-Day Shift Weight Mastery Process is NOW ENROLLING! Doors close October 4th! Break free from the painful dieting cycle and lose weight long term. Remove the mental roadblocks that keep you struggling using my proven process. Kicking off October 5th. Learn More here!   In This Episode, You'll Also Learn… How the narratives we think either add value to our lives or keep us from success. The two big evidence folders in the back of our subconscious mind. The cognitive reframe and what is it.   Links Mentioned in the Episode: 2024 Fall Live 30-Day Shift Weight Mastery Process Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?  I'm excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn. In this series, I'll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight. Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone. In our first episode, you'll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she's learned along the way. Get ready to be inspired! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You'll Also Learn… Who is Sarah and how and when did her struggles with weight began. Sarah's internal feelings as she approached maintenance. Two things that Sarah learned as she entered maintenance.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Have you ever felt a spark when hearing someone else's success story, only to think, “Someday, I'll get to my own dreams”?  But that “someday” keeps getting pushed further down the road, like an old tin can. Well, today's the day to stop waiting and start moving!  In this week's Thin Thinking podcast, I'm sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today. Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year.  At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it's never too late to take charge of your health.  But that's not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites. Her story is a powerful reminder of what's possible when you believe in yourself, set goals, and persist. If you've been waiting for a sign to dust off your own dreams, this is it. Tune in for some serious inspiration and motivation to take that first step.  Your dreams are waiting! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You'll Also Learn… Who is Gina Abrams: her struggles with weight and how it was impacted by her mother's weight.  Two incidents where Gina had her biggest weight gain ever and how hiking helped her. Gina's take on hypnosis.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"  You're not alone. I hear this question from new listeners, prospective students, and clients all the time. In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic. Weight management can feel frustrating, confusing, and overwhelming, especially in today's culture. But here's the truth—it doesn't have to be. The solution lies not in what we're doing, but in how we're being. I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success.  It's about unlocking a new approach that aligns with your life and goals—without the frustration. So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey. See you at the party! Come on in!   NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS Classes available from September 24th - September 28th Breaking Free: Mastering your Mindset for Lasting Weight Release Enroll Here Now! Slots are Limited!   In This Episode, You'll Also Learn… The challenges of the mind when it comes to weight loss. The 88% and 12% of our brain explained. How today's weight loss culture builds unrealistic expectations.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

As I approach my 60th birthday, I've been reflecting on what it truly means to embrace the changes that come with aging.  In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies. For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn't just about looking back—it's about reclaiming our power and shifting our perspective.  Together, we'll explore how to forgive ourselves for the years spent in self-doubt and learn to celebrate the wisdom and strength that come with age and our amazing bodies. This conversation is an invitation to transform regret into acceptance and to see our aging bodies not as sources of shame but as testaments to the lives we've lived and the wisdom we've gained.  I encourage you to grab your best friend—your body—and join me in this important and empowering discussion. I hope this episode resonates with you and offers a fresh perspective on the beautiful journey of aging.  Come on in!    JOIN RITA'S 60TH BIRTHDAY FUNDRAISER! DONATE AND RECEIVE OUR EXCLUSIVE GIFT The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set​ Our goal is to raise $6,000 for My Friend's Place! Donate $15 or more here to My Friend's Place in honor of Rita's 60th birthday and receive the EXCLUSIVE FREE GIFT: The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set Learn more about My Friend's Place here. The mission of My Friend's Place is to assist and inspire homeless youth to build self-sufficient lives.   In This Episode, You'll Also Learn… How to own and transform the grief and regret that comes with aging.  What research shows about women and their aging bodies. What happens when we have a negative relationship with our aging and how do we begin to shift this.   Links Mentioned in the Episode: Donate here for My Friend's Place Learn more about My Friend's Place Here Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.  Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.  It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression. With my 60th birthday just around the corner, I've been reflecting on how we can celebrate aging instead of fearing it.  In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging. Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of. So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity. Come on in! Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here! In This Episode, You'll Also Learn… Why letting go of things seem to get harder and deeper as we get older. Why do women of a certain age get clutter that they never asked for. Main roadblocks that Dr. Christine sees people and decluttering.   Links Mentioned in the Episode: Dr. Christine's 5-Day Re-Energize Your Home Challenge Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Have you ever felt like you're becoming invisible as the years go by?  It's a feeling many of us experience, but it doesn't have to be our reality.  In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth. Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age. Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed. So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr.  Come on in!   Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here! In This Episode, You'll Also Learn… Who is Ginger Burr: What does she do and who she helps. One thing that most women say and feel when they reach a certain age. How to own yourself and feel yourself.   Links Mentioned in the Episode: Ginger Burr's Website  Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?  It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment. In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus. Don't miss out on these insightful strategies that can help you make healthier choices and boost your daily performance! Come on in!   Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."   In This Episode, You'll Also Learn… The importance of taking brain breaks. Why our brain is considered the organ that we take for granted. What happens when we don't give our brain a break.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back?  You're not alone.  The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs. In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We'll dive into the world of hypnosis and discover how it can help us manage and change those deeper barriers that prevent us from reaching our goals. Tune in to learn a few self-hypnosis techniques that you can start using today to make these powerful changes yourself.  Join us as we go deeper and deeper into unlocking the power of your subconscious mind. Come on in.   If you're feeling like a slave to your sugar cravings, you don't have to feel that a way a minute longer! Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings   In This Episode, You'll Also Learn… The history of hypnosis. What is and what is not hypnosis. The critical filter.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy. As we transition from the last days of summer into the fall and soon the holiday season, we'll be faced with numerous social situations.  In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event. This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up. No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily. The episode is live and waiting for you! Come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever noticed how you tend to eat more when you're out at a social event with friends, compared to when you're dining alone?  You're not imagining it.  Studies suggest that people consume significantly more calories in social situations, a phenomenon known as "social facilitation of eating".. In fact, a key study published in the American Journal of Clinical Nutrition found that people eat about 44% more calories when eating with friends compared to eating alone. Larger group sizes tend to lead to even greater food intake. This is why preparation is so important. And by preparation, I mean having a mental strategy for each social occasion. This mental prep work is 90% of your plan for success and sticking to your health and weight goals.  It's ironic, isn't it? We spend so much time getting ready for social events, picking out the perfect outfit, doing our hair and makeup, getting our nails done, but we rarely give a thought to how we'll handle the eating and drinking part of the event. We just hope we behave ourselves or that we'll “be good”. But hoping to behave in a social situation with tanilizing food and drink and people urging us to eat, my friends, is like taking a butter knife to a showdown. It's not enough. So in today's episode, let's get you prepared and armed with a solid strategy for your next social event. I'll be talking about how to prepare to manage yourself as well as those friends of yours who want to keep plying you with food and drink. Grab your party favor and come on in!   ANNOUNCING The SocialLIGHT Toolkit Hypnosis and Mindset for Healthier Social Eating The SocialLIGHT Toolkit – Your all in one mindset resource for mastering weight conscious social eating – Learn more here. Introductory Discount $80 OFF when you use the code SOCIAL at Check out!   A SPECIAL COMBO DEAL   The SocialLIGHT Toolkit & Emotional Eating ToolkitLearn more here. Save more than 50% when you get both!   In This Episode, You'll Also Learn… A social light coaching session just for you! The Social Facilitation of eating. The 88% of our brain, what it encompasses, and how it affects us during gatherings.   Links Mentioned in the Episode: The SocialLight Toolkit The SocialLight Toolkit and Emotional Eating Toolkit Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Emotional eating is something we have all done.  Even thin people eat over their emotions sometimes.  However, when we use eating to cope regularly, what seems soothing at the moment can become an even bigger stress in our lives, making us feel out of control and unable to stop. In our latest episode of the Thin Thinking Podcast, we dive deep into this common issue and explore some powerful tools to help you prevent emotional eating.  Developing the skill of prevention is critical to mastering this old and self-sabotaging habit. So, grab your soothing weighted blanket and join us as we uncover strategies to take control and find healthier ways to cope with emotions. Come on in!   In This Episode, You'll Also Learn… One of the most powerful tools we have with regards to shifting out of emotional eating. A session for you to get you started on your journey of emotional mastery.  What is the hero's journey.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

I hear it all the time from students and clients: a single phrase that can take away your power and focus your mind in the wrong way, potentially sabotaging your weight loss results. Intrigued? Join me in today's episode of the Thin Thinking Podcast to discover what this phrase is and how you can avoid its pitfalls. Your journey to a healthier you starts here! Tune in and quench your curiosity. Come on in!   In This Episode, You'll Also Learn… The sabotaging phrase. Why is this sabotaging phrase so seductive that people trying to lose weight always use and say it. How to stay in the present and avoid the sabotaging phrase.     Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

James Bond may have had the license to kill, but have you ever noticed how we often grant ourselves a license to overeat?  You know, that little devilish voice in your head responsible for about 98% of the bad food and weight management decisions that derail your best efforts. In today's short, sweet, and to-the-point episode, we're diving into the "because factor"—that sneaky license to eat that can be a major roadblock to consistent weight release.  Join us as we explore a powerful thin thinking technique to help you master that rebel voice, achieve more consistency, and move confidently towards health, confidence, and lasting weight mastery. Shake (not stir) yourself into today's episode and let's get started!   In This Episode, You'll Also Learn… The license to eat: what is it and how does it happen. How the license to eat manifests in your subconscious mind. The license to shift.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Ever feel like you're always losing the battle against temptation?  It's a common struggle, but what if I told you there's a way to avoid the fight altogether? In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.  You can gain control over your impulses—you just need to know how to harness it. Join me as I reveal how to take control and keep those cravings at bay.  Toss that temptation in the freezer and come on in!   In This Episode, You'll Also Learn… The problem we face with our willpower. The weakest control among the three mind control techniques. Tips on how to stimulus proof your environment.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Have you ever tried self-hypnosis? It's an incredible way to focus your mind on specific changes you want to make while in a relaxed state. Despite its benefits, many people shy away from it, thinking it's too complicated or difficult to master. In our episode of Thin Thinking, I'll be walking you through an easy-to-follow self-hypnosis structure. Whether you're aiming for weight goals or other life achievements, this technique can help you make meaningful progress. Don't miss out on this empowering session. Come on in!   In This Episode, You'll Also Learn… What really is self-hypnosis. How you can do self-hypnosis. Two ways you can appraoch self-hypnosis.    Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the loss of a long-held work identity and work relationships. Today In this episode of The Thin Thinking Podcast, we explore the often-overlooked aspects of retirement. My guest, Wendy Leggett, a seasoned retirement coach, will delve into the mindset needed to embrace retirement fully. Wendy shares invaluable insights on how to prepare mentally for this significant life transition, whether it's already upon you or still on the horizon. This interview is going to make you stretch your mind around the concept of retirement--what it is and what it could be!! Retirement can be an incredible opportunity to uncover and nurture hidden potential. Whether it's traveling, spending quality time with grandkids, or discovering new passions, Wendy will guide you in finding fulfillment in this new chapter. Tune in to gain a fresh perspective on retirement and learn how to make the most of your newfound freedom. Grab your latest issue of AARP and come on in!   In This Episode, You'll Also Learn… Wendy Leggett: who she is, who she helps, and what she does. How did Wendy get into helping people who are retiring.  The big question that surrounds retirement.   Links Mentioned in the Episode: Roadmap to Retirement FREE Workbook Schedule a FREE discovery session with Wendy Visit Wendy's Website Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Are you ready to hit the road or fly the friendly skies?  Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling.  From irresistible exotic foods and drinks to the stress of missed connections, travel presents unique obstacles that can derail your progress. But don't worry—I've got you covered. Tune in to learn how you can enjoy your trip and still maintain or even lose weight. Yes, it's possible!  What are you waiting for? Grab your comfy neck pillow and join us for this insightful episode. Come on in!   SPECIAL!! Get $10 OFF Traveling Towards Mastery Coaching & Hypnosis Need some Thin thinking tools for your travel–grab this specialized hypnosis and coaching download from the Shift Store here. USE COUPON CODE TRAVEL to get $10 off when you check out!   In This Episode, You'll Also Learn… What usually happens in our minds the second we start a holiday or a vacation. Thin thinking strategies for travel experience where you stay aligned with your weight release or weight maintenance goals. The travel identity in our subconscious mind.   Links Mentioned in the Episode: Traveling Towards Mastery Coaching and Hypnosis Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Do we ever wake up one day and we have finally arrived when it comes to our weight?  The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sunset through the crashing waves and the story fades to black and the final message on the screen is– and she lived happily and skinnily ever after. Hey, that would be nice! But the road to lasting success is less about the short-term deprivation and being good and more about you getting on your own team and creating and playing the long game of lasting success.  Once you come at it from a mindset of transformation rather than deprivation–you will see that you can break free from the self-sabotage and self-abuse that usually comes with trying for the short-term diet fixes. Today, in the thin thinking podcast, we are going to explore how changing the mindset game of weight management from the short-term self punishing quick fix, to the long-term journey of self-leading into lasting results can make all the difference in your weight and your life– so put your player on board and let's get started!   Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out Of Sugar Cravings   In This Episode, You'll Also Learn… The problem with short-term diets and regimes.  The long game mindset: what it is and how it works. The short-term weight loss mindset: what it is and how it works.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies