Podcasts about midlife health

Send us a textAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you've ever wondered why your body feels different after 40, even when you're eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.You'll learn:What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it's about reconnecting with it. You'll walk away with a clear understanding of how to work with your body in midlife, not against it.✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.Join the Finally Thriving CommunitySet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Send Jay comments via textWhen the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrificing what came before.  Jennie shares her personal turning point—alone on a Florida beach—where she discovered the power of slowing down for clarity and choosing her next step. We explore her four pillars of vitality: improving sleep with simple environment tweaks, simplifying nutrition with whole-food basics, finding movement at home, and integrating self-care that feels sustainable.The conversation dives into rebuilding identity and community where Jennie emphasizes that slow, intentional choices lead to pride and presence, helping you finish this season strong.Highlights & Key Takeaways:A "Yellow Light Moment" beats rushing—pause, yield, listen, then move.Movement doesn't need a gym—start small with bodyweight and attainable goals.Habit stacking builds consistency without stress.Set boundaries, create white space, and say no with grace.Rebuild community and find accountability post-kids.Embrace identity shifts, grief, and intentional rhythms.Jennie Phillips BioJennie is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series. Jennie spends her days living out her passion for this work and soaking up life with her husband and their four amazing kids.Find Jennie Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

What if the secret to feeling strong and confident in midlife isn't about starting over—but finally doing the small, sustainable things you've been avoiding?In this episode, host Laurie Reynoldson talks with Renee Bellinger, a certified nutrition and health mindset coach with a background in counseling psychology. Renee is on a mission to help high-achieving midlife women get out of the all-or-nothing trap and finally build the foundation their future selves can stand on—without crash diets, guilt, or burnout.They also take on one of the buzziest tools in the weight loss world right now: GLP-1 medications. Renee shares her hot take on why rapid weight loss without habit change can backfire—and what you should focus on instead.This episode is packed with truth bombs, permission slips, and simple mindset shifts that will get you thinking about your body, your health, and your habits in a totally different way.

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us. You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention. You can follow Dr Stacy Sims here and find out more about her work here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Dr Stacy Sims Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Send Jay comments via textWhen your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).In this episode, we sit down with coach Kevin Gazarra to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.Highlights & Key Takeaways:Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.The Judge and its nine saboteurs undermine confidence and clarity.Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.After caregiving and life changes, reframe your identity for reinvention instead of loss.The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.Here's your free PQ assessment and practical next steps!Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. Find Kevin Online: Facebook, LinkeSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune health, is here to break it all down with clear, science-backed guidance that feels like a sigh of relief.What you won't hear is any ideas about cutting out gluten, dairy, or sugar, or following strict AIP protocols. Dr. Danby explains why those extreme diets can actually hurt your gut and why a Mediterranean-style approach supports your microbiome, heart, bones, and overall wellbeing, without the stress.We also chat about the surprising role of stress in triggering autoimmune flares and how simple things like better sleep, gentle movement, and stress management can be more powerful than complicated food rules.Whether you're just starting to figure out your autoimmune journey or have been managing it for years, this episode gives you permission to relax around food and focus on what really helps your body heal.Connect with Dr. Alison Danby Listen to the Podcast Autoimmune SimplifiedInstagram: @dr.alisondanbyWebsite: www.alisondanby.comLike what you learned? Check out these other episodes!What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge NDIs it Hunger, Food Noise, or Hormones?Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz NDIntuitive Eating in Menopause: A Conversation with Evelyn Tribole  What did you think of this episode? Click here and let me know!

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto's disease. We'll explore why thyroid symptoms are often dismissed or misdiagnosed, how to advocate for yourself in the healthcare system, and what treatment options can make the biggest difference. Plus, we dive into the emerging conversation around GLP-1 medications—what they mean for thyroid health, how they intersect with metabolic balance, and what women in midlife need to know about long-term hormone health. Whether you're struggling with fatigue, weight changes, or brain fog—or simply want to understand how the thyroid impacts your overall vitality—this conversation is full of actionable takeaways, hope, and clarity. For more information on the Modern Thyroid Clinic Follow McCall McPherson on Instagram @mccallmcphersonpa Modern Thyroid Clinic Lab Guide: Tired of feeling confused by your thyroid lab results? Modern Thyroid Clinic's comprehensive Lab Guide transforms complex medical data into clear, actionable insights. Learn exactly which labs you need, understand what your results really mean, and discover optimal ranges for true thyroid health. Whether you're evaluating your medication's effectiveness or trying to understand your symptoms, this essential guide helps you become a confident advocate for your thyroid health. Gift.Modernthyroidclinic.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.Ever wondered why menopause and andropause feel like such a dramatic shift in your life? Dr. David Rosensweet reveals that our hormone levels peak at age 20 and decline continuously thereafter, affecting every cell, tissue, and organ in our bodies. This isn't just about hot flashes or erectile dysfunction – it's about your long-term health and independence.The conversation tackles one of medicine's most egregious failures: the false reporting of hormone therapy risks that scared millions away from treatment. What most people don't know is that the Women's Health Initiative study was retracted in 2017, acknowledging there was no increased risk of breast cancer, heart attacks, or strokes with hormone therapy. In fact, proper hormone optimization actually decreases these risks compared to going untreated.Dr. Rosensweet explains the science behind "Bi-Est" estrogen formulations (80% estriol/20% estradiol) that mimic young women's natural hormone balance, and why testosterone is crucial for both men and women to maintain muscle mass, bone density, and cognitive function. His perspective on the consequences of hormone deficiency is sobering – approximately 80% of nursing home residents are there due to the effects of low hormones, including sarcopenia, osteoporosis, and cognitive decline.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send Jay comments via textWhat happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez's powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, author, and podcast host—all after her children left home.In this inspiring episode, Nina shares her no-nonsense approach to reinvention: “We don't build courage and then do stuff. We do stuff to build courage.” She encourages listeners to take immediate action—just 3-4 seconds—to overcome paralysis and fear in major life transitions. Her practical tip? Start with simple curiosity—try something new, see if you like it, and keep what serves you without pressure.Whether you're just stepping into this phase or still navigating it, Nina provides wisdom and encouragement to face fears, embrace change, and make today count. Because life is short, and your next adventure is waiting—beyond the fears and doubts.Highlights & Key Takeaways:Courage is built through action, not waiting to feel ready.Reinvent yourself by exploring new interests with curiosity, pressure-free.Use your parenting skills as a foundation for new, meaningful pursuits.Overcome fear by giving yourself just 3-4 seconds to act—no overthinking.Challenge yourself daily to try one new thing.Remember: Life is short—prioritize fun, joy, and discovery.Neena Perez BioNeena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.Find Neena Online: LinkedIn, X (Twitter), Instagram, Facebook, TikTok, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5Timestamps:00:00 Introduction to Nervous System Dysregulation01:34 Hormones and Midlife Challenges02:52 Personal Experiences and Observations04:25 The Role of Trauma and Stored Stress10:19 Frozen Shoulder and Hormonal Shifts16:14 Case Study: The Story of Grace25:52 Midlife Health and Societal Observations28:22 Reflecting on Personal Challenges and Professional Life28:42 The Impact of Online Drama and Physical Pain29:05 Revisiting Smart Body, Smart Mind Program30:06 Overcoming Migraines and Physical Ailments30:26 Understanding Migraine Headaches and Their Causes33:54 The Role of Technology in Modern Stress37:51 The Importance of Connection and Environment41:48 Differences in Somatic Practices and Their Benefits44:53 The Comprehensive Approach of Smart Body, Smart Mind52:20 Parenting and Nervous System Regulation54:30 Course Details and Final ThoughtsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.Over the past five years, we've shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we've created together.Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you're becoming.In this episode, I'm reflecting on the biggest lessons I've learned from my own journey and from the hundreds of women I've had the honour to work with. To mark the occasion, I'm also unveiling something I've been pouring my heart into for the past year.In This Episode:My five years of podcasting and the women who've shaped this space.A sneak-peek into The Midlife Manifesto.How you can start your own 7-day reflection practice now.Links & Resources:Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be Pre-order the full book & journal HEREConnect with me on Instagram @kathyspencehealthCLICK HERE for all the RESOURCES mentioned in the show

Send Jay comments via textResilience isn't just a helpful skill—it's essential for thriving, especially when navigating the emotional landscape of the empty nest. In this empowering episode, life strategist, bestselling author, positive psychology expert, and  motivational speaker Valorie Burton shares transformative insights from her latest book, Rules of Resilience, offering practical tools for parents to not only survive but flourish during this major life transition.We explore key concepts such as controlling what you can, finding opportunities within challenges, and understanding “growth gaps” and “energy gaps” that impact your ability to adapt. Valorie's authenticity shines as she discusses the importance of honesty about struggles and leveraging your resources—relationships, past experiences, and inner strength—to navigate change confidently.Highlights & Key Takeaways:“Choose thoughts that strengthen you” to manage anxiety and maintain positivity.“Control the controllable and accept the rest” to focus energy effectively.“Rally your resources”: lean on relationships, experiences, and inner strength.Recognize “growth gaps” and “energy gaps” to prevent burnout.Find opportunities in every challenge to turn loss into possibility.Valorie Burton BioA renowned author, speaker, and founder of The Coaching and Positive Psychology (CaPP) Institute, specializing in resilience and happiness. With over 15 years of research and practical experience, she has authored thirteen books including It's About Time, Successful Women Think Differently, and Brave Enough to Succeed. She is an accomplished international speaker and life coach dedicated to empowering individuals to thrive amidst life's challenges.Her core belief is that understanding your purpose and resilience are key to living a fulfilled, authentic life. She emphasizes that resilience—the ability to adapt and bounce back from setbacks—is a skill that can be learned and cultivated. Through her work, she helps clients build this vital skill, choose meaning over urgency, and develop confidence to make bold life changes.Find Valorie Online: Pre-Order Book, Instagram, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives. Just a few things we discuss in this episode: The power of sisterhood: how women supporting women creates an environment where true transformation can occur. Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways. Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation. … and so much more. Learn more and listen here: https://graceandgrit.com/podcast-392 Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities! MENTIONED IN THIS EPISODE S.U.R.G.E. Immersive Experience *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com 

Send us a textWhy does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we're unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it's not just about eating less or doing more cardio.You'll learn:What really changes in your body during menopauseWhy muscle is your metabolism's best friendThe truth behind “inevitable” weight gainHow insulin resistance impacts energy, cravings, and belly fatWhat actually works: protein, strength training, and smarter habits—not perfectionWe'll bust the biggest myths and give you simple, doable next steps to reclaim your strength and feel more like you again.

September feels like a fresh start.And this month, I'm sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic.Not just how you look, but how you feel from inside and out. Imagine waking up energized, seeing yourself with fresh eyes, and finally recognizing the vibrant, confident woman you've been becoming all along.I'm sharing what's ahead for September and how you can embody your glow in every part of your life.What you'll hear this month:A closer look at how nutrition and lifestyle shifts can unlock your energy and help your body feel safe and strong again.Your midlife image makeover: dressing for who you are right now in midlifeThe role of mindset and learning to trust your own magicSimple, sustainable shifts that help your body feel safe, strong, and alive Your midlife glow up starts now. Alignment. Confidence. Ease. The shift you've been waiting for begins here.Check out the NEW WEBSITE for resources to guide you forward.Join my free newsletter HERESubscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationThanks for being here!xo, kCLICK HERE for all the RESOURCES mentioned in the show

Send Jay comments via textWhen your focus shifts from raising children to looking at your own next chapter, it's easy to see this as an ending. But in reality, it's the beginning of one of life's most emotionally enriching phases. In this inspiring episode, Dr. Deborah Heiser—host of The After 40 Podcast and founder of The Mentor Project—reframes aging and empty nesting as opportunities for growth, connection, and fulfillment.While society often emphasizes physical decline with age this period of "generativity versus stagnation" is a prime time to give back—through mentoring, creating, exploring, or sharing our wisdom. Dr. Heiser discusses the five essential components of true mentorship—generativity, receptivity, intrinsic motivation, meaningful connection, and trust—and emphasizes that everyone has something valuable to offer, regardless of age or background. From passing down family recipes to guiding new community members, mentorship enriches both mentor and mentee, creating a ripple of connection and purpose.Highlights & Key Takeaways:Our physical decline doesn't define our emotional or spiritual growth; it continues upward throughout life.The empty nest phase opens up mental and emotional bandwidth for purpose-driven living.Midlife is an ideal time to give back—whether through mentoring, sharing knowledge, or exploring new interests.Mentoring creates purpose and satisfaction for both mentor and mentee, fostering connection that money can't buy.Deborah Heiser BioDeborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, author, and Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Psychology Today. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York.Find Deborah Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it takes for women to be healthy, happy, and thriving in midlife and beyond. I share my personal journey, including my numerous surgeries, experiences with autoimmune diseases, the brutal truth about toxic load, why everything you've tried for weight loss has failed, the three inflammation triggers keeping you stuck, and insights on fitness and diet adjustments as we age. Join us for an engaging and informative discussion with the exact steps I use to help women become their own health detectives.   Learn More About Helen Fritsch:   Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope welcomes Dr. Danette Conklin, PhD, a Clinical and Health Psychologist and Assistant Professor at Case Western Reserve University School of Medicine. Dr. Conklin shares her expertise on the intersection of behavioral health, weight management, and midlife transitions, including perimenopause and menopause.As Director of Behavioral Health Services for both surgical and non-surgical weight management programs at University Hospitals Cleveland Medical Center, Dr. Conklin has a unique perspective on how psychological and biological factors influence health during midlife. She has also contributed to establishing menopause clinics in Cleveland, helping women navigate the physical and emotional changes of this life stage.We discuss: How behavioral health intersects with perimenopause and menopause Managing weight, mood, and lifestyle changes during midlife The role of psychology in supporting cardiovascular and metabolic health Strategies for navigating stress, sleep, and emotional shifts How to advocate for yourself and your care during midlife transitions Practical ways to support wellness, including the use of non-prescription supplements like MiM, which are designed to help with peri- and post-menopause symptomsWith her extensive experience on national committees and advisory boards, including The Menopause Society and the American Society for Metabolic and Bariatric Surgery, Dr. Conklin provides practical guidance for women seeking to thrive during this transformative stage of life.

Send us a textIf you've walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you're not alone. In this episode, we unpack what's really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you can actually do about it.You'll learn:Why hormones like estrogen and cortisol impact your memory and focusHow sleep, stress, and emotional health play a roleBrain-supporting habits that actually help (nutrition, movement, mindfulness + more)

Send us a textIn this episode of Midlife with Courage, host Kim welcomes Wendy Strgar, founder of Good Clean Love and the Institute for Vaginal Health. Wendy shares insights about the challenges women face with vaginal health, the dynamics of courage in both personal and professional realms, and her journey in creating women's health and sexual health products. Wendy discusses the impact of misdiagnosis, the importance of understanding the female microbiome, and her efforts in advancing research and development for better women's health solutions. She emphasizes trust in one's own voice and the need for consistent support and listening to one's body.00:00 The Impact of Vaginal Conditions on Women's Lives00:39 Introduction to the Midlife with Courage Podcast00:58 Meet Wendy Strgar: Advocate for Women's Health02:24 Wendy's Journey of Courage and Advocacy03:57 Personal Tragedy and Resilience10:04 The Importance of Women's Health Research12:04 Founding Good Clean Love: A Personal Mission15:19 Challenges and Triumphs in Women's Health Advocacy24:01 The Importance of pH Balance in Women's Health24:18 Understanding the Microbiome's Role in Health24:50 Challenges in Women's Health and Antibiotic Resistance26:09 Innovations in Vaginal Health Products33:00 The Dark Reality of Women's Health Globally42:27 Empowering Women to Trust Their Health JourneyGo to Wendy's website https://www.wendystrgar.com/ to learn more about her story and her books about love and sexuality. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Send Jay comments via textThe transition to an empty nest can feel like an identity crisis for parents who have dedicated years to raising children. The question then arises: what's next? How do you find purpose, passion, and fulfillment in this new phase of life?In this inspiring episode, Dr. Janelle explains the two stages of human development: the unconscious “boot camp” where we seek external validation, and the conscious “creating heaven on earth” phase, where we connect deeply with our hearts. She offers practical, powerful strategies to overcome subconscious blocks—like her insight: "If you challenge yourself, you'll attract support. If you stay in your comfort zone, you'll attract challenges."  For those asking, “What now?” after children leave home, she advocates connecting with your heart through gratitude and self-love to discover inspiration for your next steps. Asking the fundamental questions—Who am I? Why am I here? Where am I going?—can turn this transition into an exciting journey of self-discovery and purpose.Highlights & Key Takeaways:Loving your children without tying your identity to parenting avoids unhealthy pressure.Making parenting your entire purpose leads to stress for both you and your kids.Understanding the two stages of development helps clarify where you are now.Challenge yourself to attract support, and resist staying in your comfort zone to avoid challenges.Connect with your heart through gratitude and self-love to unlock inspiration.Live authentically as a role model for your adult children.Use self-inquiry—Who am I? Why am I here? Where am I going?—to discover your next purpose.Lise Janelle BioDr. Lise Janelle is an author and speaker who helps high-level athletes and entrepreneurs understand how tweaking their subconscious beliefs can mean the difference between wins and losses, often resulting in millions to their bottom line. Dr. Lise is co-authoring the book ""Unstuck"" with Jack Canfield, co-creator of the Chicken Soup for the Soul series, based on her method and offers proven strategies for lasting success.Find Lise Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Want glowier skin, lowered inflammation and improved cardiovascular health? Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.Liz and Joy discuss how sauna use can improve our cardiovascular system, how infra-red light can de-age the skin, and Joy shares why you should pay more attention to how you sweat as a metric for good health.The episode also digs into infrared saunas, the potential benefits for inflammation and autoimmune conditions, plus how the practice can boost our skin. Liz also shares how heat has personally helped her family.Links mentioned in the episode:Health with JoyExpress interest in participating in studiesSunlighten - save 10% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

It's TIME to Prioritize YOUR Midlife Health my friend! You know when you're at your favorite coffee shop with your bestie and you are commiserating about how you just don't feel like there are enough hours in the day for you to get done what you need to do? And the conversation inevitably leads into HOW you are feeling…. how little energy you have, a joke here and there about quick fixes like the mocha latte in your hand is what keeps you going…. But at the root of your banter is this question deep down… How DO  I prioritize MYSELF? MY wellness? You are gonna enjoy today's conversation with my friend Michelle Byrd. We address this important internal question many women in this busy midlife season are asking even if not out loud. We get tangible and practical with ways you as a busy women juggling all the things in life and work, can prioritize your wellness. Let this be permission to pour into yourself right now. Health is our greatest resource in this world and God desires us to be in good health. The time spent investing into your wellness NOW will pay dividends LATER…. Be proactive now so you don't need to be reactive later.   Friend, I know you will be encouraged and motivated by the end! XO, Michelle    Connect with Michelle Byrd: contact@byrdmichelle.com Michelle Byrd is a Christian, wife, girl mom, boy mom, gym rat, podcaster, coffee enthusiast, health coach, extrovert, and lover of people! Michelle is the host of a top 2% ranked podcast for Christian working moms, The Busy Vibrant Mom. Michelle provides working moms with the tools they need so they can have more time in their day and their week to pour into their kids, their marriage, and themselves. They work through productivity hacks, time blocking, organizational systems, purposeful parenting, and time management tools. Michelle wants working moms to trade the overwhelming, the busyness, the stress of trying to balance everything, for more time. God has given each of us unique gifts and to use these gifts He has specifically designed us with, we need to get off the hamster wheel. Moms need to find time to pour into their kids, their marriage, and themselves! Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Is midlife really a crisis, or is it the launchpad to your most vibrant chapter yet? In this empowering episode, Dr. Ellen Albertson, The Midlife Whisperer, brings her infectious energy and groundbreaking wisdom to debunk myths about aging, body image, and what it means to thrive after 50.At 62, Dr. Albertson radiates confidence that challenges society's obsession with youth. Her secret? Self-compassion. Through transformative research with Dr. Kristin Neff, she discovered that women who practice self-compassion experience less body shame and greater appreciation for themselves—without changing a single thing physically.We dive into why the outdated "eat less, exercise more" approach fails midlife women and explore how working with, rather than against, your changing hormones can lead to sustainable, joyful health. Dr. Albertson shares her "big four" factors: wholesome nutrition, stress management, quality sleep, and joyful movement that strengthens both body and mind.But that's not all! This conversation takes a candid turn as Dr. Albertson talks about beauty, silver hair transitions, and intimacy in midlife. Far from diminishing, these aspects of life can deepen as we shed the societal pressures to perform and embrace our authentic selves. As Dr. Albertson puts it, "We know ourselves and we're done with the BS."If you're ready to transform your relationship with aging, shed the shame, and step into your prime time glow up, this episode is a must-listen._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter for more health and fitness tips and insights. https://michelefolanfasterway.myflodesk.com/i6i44jw4fq RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Send Jay comments via textFeeling completely lost or mentally overwhelmed after your kids leave home? You're not alone—what many perceive as empty nest syndrome might actually be undiagnosed ADHD or executive function challenges magnified by life transitions.In this enlightening episode, executive function expert Corie Wightlin sheds light on how the departure of children can unmask underlying brain struggles with organization, motivation, emotional regulation, and time management. When children take with them the routines and external scaffolding that masked these challenges, many adults find themselves scrambling—unable to complete simple tasks or find motivation.Whether you're questioning if you have undiagnosed ADHD or simply struggling to find your footing, this episode offers validation, insight, and actionable tools to help you thrive past the empty nest.Highlights & Key Takeaways:Executive function skills include organization, motivation, emotional regulation, and time management.Parenting provides external scaffolding that masks underlying challenges, which surface when children leave.Four brain motivators: urgency, challenge, novelty, and interest.Recognize your zones of regulation to maintain emotional balance.Self-compassion is crucial for breaking the shame cycle and nurturing resilience.Corie Wightlin BioHolding a B.A. in Cognitive Science from Occidental College and a Master's in Education and Literacy from the University of San Diego, Corie combines neuroscience, learning, and behavior expertise with a deep understanding of the lived ADHD experience. As a certified mindfulness facilitator and certified ADHD coach, Corie integrates mindfulness-based strategies to support resilience, self-compassion, and executive function growth.Corie presents on topics including ADHD and executive function, self-compassion, Rejection Sensitive Dysphoria, and goal setting specific for ADHDers. Through a strengths-based and compassionate approach, Corie empowers individuals to navigate challenges, embrace their unique brains, and build systems for success.Find Corie Online: LinkedIn, Instagram, Website Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Dr. Tanya Beaubrun is recognized as a top Functional and Integrative Medicine Doctor in the Caribbean, specializing in women's health, weight management, chronic disease, and hormone imbalance.Dr. Tanya is the owner and CEO of the Rodney Bay Medical and Diagnostic Centre, from where she operates Satya Center for Functional and Integrative Medicine – the Caribbean's first Functional and Integrative Medical Clinic.Tanya has been a guest on Oprah Winfrey's The Life You Want™ Class which focused on using simple acts of service to change our communities and the world.She has been featured on Bravo TV's Below Deck, as well as in The Huffington Post, Authority Magazine, Thrive Global, and on the EOFire podcast with John Lee Dumas.She is the author of the Amazon Bestselling book, Of Bubbles, Buddha and Butterflies – a powerful collection of heartfelt essays, chronicling her journey to a new way of living, learning, and loving.As the creator of the More Joy® Method, Dr. Tanya Beaubrun empowers people with her simple, yet powerful message: Take exquisite care of yourself, respect the choices you make, and tune into healing from the inside out. She is passionate about bringing the heart and soul back into the practice of Medicine.With her unique blend of Western medicine, Lifestyle coaching, and Integrative health, she has distinguished herself as a Women's Wellness Warrior; with a dream of starting a movement geared towards empowering women to lead full, vibrant and authentic lives.Despite all this, she feels her most important role has been as a wife and mother of 3.https://tanyabeaubrun.com/meet-dr-tanya/https://www.instagram.com/drtanyabeaubrun/?hl=enhttps://www.facebook.com/SatyaIntegrativeMed/?_rdrhttps://www.youtube.com/channel/UCq8Vf9tp87XE0YQWcb8L6FA_______________________________________________________________________________________Check out the Buff Muff Communitywww.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

What if everything you thought you knew about balance and mobility was flat-out wrong?Dan Metcalfe was a Broadway performer at the top of his game when he suddenly became paralyzed mid-performance. What followed—partial brain death, a long recovery, and a total reinvention—sounds impossible, until you hear him tell it.Dan didn't just survive. He discovered something that changed everything: balance isn't just about strong muscles—it's about rewiring the brain. And the conventional ways we train for stability and fall prevention? They're missing the mark.In this eye-opening episode, Dan shares how his recovery led to a revolutionary brain-first approach to movement and mobility that's helped over 70,000 people—from stroke survivors to seniors battling Parkinson's—regain confidence, coordination, and independence. Dan's story is powerful proof that it's never too late to rebuild strength, restore balance, and reclaim vitality. His work challenges everything we've been taught about aging and shows us what's truly possible. In this conversation, he breaks down his seven pillars of natural health—simple, transformative principles you'll want to live by. Want to learn more? Visit totalbalancecompany.com to explore Dan's Total Balance program and Born Superhuman framework. Or reach out through the show notes to connect directly.Follow Dan Metcalfe at https://www.instagram.com/bornsuperhuman/Dan's book, Born Superhuman, is available at booksellers._________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com Sign up for Michele's weekly newsletter for more health and fitness tips and insights. https://michelefolanfasterway.myflodesk.com/i6i44jw4fq RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode, I'm joined by Michele, a 52-year-old teacher and grandmother from Melbourne, who has achieved an incredible 16 kg weight loss transformation with the 3 Week Body Reset and Health with Bec Tribe! Michele's story is particularly powerful for women navigating health challenges like insulin resistance and joint pain and stubborn weight. After entering early menopause at just 35 following a hysterectomy, Michele struggled with weight gain and health issues for 17 years. At her heaviest weight, she was on medication for insulin resistance and unable to walk for more than 15 minutes, she felt like she'd given up hope, until she discovered my program and everything changed. Her timeline is remarkable: Michele lost over 5 kg in her first 3 weeks on the 3 Week Body Reset, then 8 kg within the first 2 months. She reached her goal of losing 16 kg by month 5, and has successfully maintained that loss for 8 months. Michele opens up about: Her surprise early menopause and her 8-month fight for answers Gaining 10 kg in a year without changing her diet or exercise Losing 5 kg, getting instant energy and confidence boosts on the 3 Week Body Reset How eliminating sugar and gluten helped her lose weight and reduce inflammation Coming off insulin resistance meds Her dramatic reduction in arthritis pain – she now walks 30–40 mins pain-free Her two game-changing habits to staying on track: motivational phone reminders and pantry prep How she's able to still eat cake and drink wine - and still lost 16 kgs (and continues to keep the weight off!)  How she's finally putting herself first, and inspiring words to help you do the same Michele's journey proves that even after 17 years of menopause struggles and hormonal shifts it's absolutely possible to transform your health and feel amazing, even in your 50s. Her story is living proof that when you address the root causes like inflammation from sugar and gluten, the results can be life-changing. This episode is packed with practical strategies and incredible inspiration for any woman who thinks lasting change isn't possible at their age or stage of life! Links: Listen to previous Body Bites with Bec Episodes #190: How To Break A Winter Exercise Slump: 6 Habits That Actually Stick Click Here   Download my FREE eBook with Four 15 Minute Dinners: Click here   Start your weight loss, gut-healing, and anti-inflammatory journey now with my 3 Week Body Reset   Continue your journey and make it sustainable by figuring out YOUR own balance in the Health with Bec Tribe   Click HERE for all of my favourite, most-used products that I've been talking about in recent episodes!   Follow me on instagram: @health_with_bec   Visit my website: Click HERE  

Send Jay comments via textAre you feeling trapped in your empty nest years but can't quite understand why? That paradox of being busy yet unfulfilled, with success feeling just out of reach, is more common than you think—especially among men who struggle to verbalize these emotions. In this powerful episode, John Mylant unpacks the deeper reasons behind these feelings and offers a transformative perspective on how to move forward. He explores the ongoing battle between our subconscious fear—our primal self-preservation instinct—and love, which requires conscious effort and fuels growth. At the core of this struggle is the inner critic—a relentless voice telling us we're not enough, won't succeed, or shouldn't try. When we listen to this inner dialogue, we trap ourselves in cycles of self-doubt, indecision, and inconsistency, making real progress impossible.The key insight? Everything we desire is already within us—"just a decision away."Highlights & Key Takeaways:Feeling stuck often stems from disconnecting what we do from what we truly want inside.The inner critic fuels self-doubt, leading to indecision and inconsistent action.Living in the present, with honesty and self-awareness, provides clarity and direction.True answers emerge when you stop forcing and start questioning.The inner critic will never disappear completely—learning to turn it into a barely audible whisper is the key to growth.John Mylant BioBased in Colorado Springs, CO, John specializes in working with men who feel the pressure to succeed but are secretly battling self-sabotage, fear of success, and the weight of playing small. These are men who lead their families, businesses, and communities—but quietly struggle to lead themselves.Having lived this journey himself, John knows what it feels like to have potential burning inside you while being stuck in hesitation and insecurity. After overcoming his own internal war with fear, doubt, and a scarcity mindset, he dedicated his life to helping other men break free—without sacrificing family, faith, or financial stability.Find John Online: Instagram, Facebook, LinkedInSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else's needs ahead of your own.)We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critical window for doing this work.We also dive into her new book Unapologetic ; a bold call to step out of the shadows and come back to yourself.In this episode you will learn: • How EMDR therapy works and why it's so effective • Understanding and healing shame • Why women are conditioned to prioritize others over themselves• The complexities of female friendships in midlife • Why this season of life is the most powerful time for healing and self-reinventionWhether you're navigating a personal unraveling or a quiet awakening, this episode is a must-listen for any woman on a midlife journey seeking deeper wellness, emotional healing, and unapologetic self-leadership.Hit follow or subscribe so you never miss an episode.Connect with me on INSTAGRAMJoin the conversation after the show HERECLICK HERE for all the RESOURCES mentioned in the show

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself. What You'll Learn: How to shift from self-loathing to self-trust when it comes to your body and health The game-changing mindset that makes you the CEO of your own vitality and wellbeing Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions Simple daily habits that support hormone balance and sustained energy as you age The 60-second meditation technique that helps you find presence anywhere, anytime How to distinguish between pushing through with force versus cultivating magnetic resilience Why returning to your authentic self becomes possible (and essential) in midlife The difference between surviving life's challenges and finding the gifts within them Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free?  Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 330 Hey there! I'm so happy you're here. I LOVE talking about morning routines!  Morning is your time. That's what having a morning routine is all about. It's you saying, ‘I matter.' Everything else can wait. All the responsibilities and to-dos—they'll get done, just not before you take care of yourself. A morning routine that works for you is not about getting up early—unless you want to. It's about dedicating at least 10 minutes to doing something for yourself after you wake up - whatever time that is. In this episode, you'll discover: The signs you may need a morning routine: Signs You Might Need a Routine My story two years into sobriety, when I started my morning routine inspired by Hal Elrod's The Miracle Morning. Practical ways to start your morning, all from midlife women who are working on living alcohol-free The importance of being flexible with yourself and honoring your energy every morning to make your mornings work for you   Resources Mentioned: The Daily Sobriety Toolkit Everyday Self-Care to Support Your Alcohol-Free Lifestyle Eat That Frog by Brian Tracy Join Team Alcohol-Free  Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free.  Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today!  Go here to enroll

What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women's health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control.   You'll hear why perimenopause symptoms often show up long before your period stops, how hormone balance affects everything from your sleep to your motivation, and why “just working out more” isn't the fix you've been promised—and how your current choices impact everything from hot flashes to brain fog to future dementia risk.   Whether you're battling mood swings, worried about memory, or just wondering what the heck is happening to your body, this episode is packed with answers, action steps, and jaw-dropping facts every woman deserves to know. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Betty Murray: https://www.instagram.com/drbettymurray/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

After a long pause, The Align & Hustle Podcast is back and it's evolved.In this heartfelt welcome back episode, I'm sharing what led me to step away from the mic, how I spent the time rebuilding from the inside out, and why the next chapter of this podcast is more aligned, real, and relevant than ever.Because midlife isn't about slowing down.It's about coming home to yourself with clarity, confidence, and compassion.What you'll hear in this episode:The truth behind my hiatus Why wellness trends may not work for women in midlifeHow this show is shifting to meet you where you are; in a body, career, and identity that's evolvingWhat you can expect from upcoming episodes (and how to be part of this next chapter)It's time to clear the noise and reconnect with what actually works for your midlife.Tune in now to listen because midlife isn't the end...It's the beginning of something powerful.Hit follow or subscribe so you never miss an episode.Connect with me on INSTAGRAMJoin the conversation after the show HERECLICK HERE for all the RESOURCES mentioned in the show

Health and Fitness with ErinWeight Gain, Sleepless Nights, Low Motivation? It's Not Just You. And no — you're not just “getting older.” You're likely dealing with hormonal shifts, inflammation, muscle loss, and misinformation.​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald breaks down what's really happening in your 30s, 40s, and 50s — and how to regain your energy, balance, and confidence.​​Erin gets honest about:

Align & Hustle is back!  Looking different, feeling different and doing things differently!This new era  of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity.If you've been feeling the shifts in your body, your identity, your energy and wondering what now? Align & Hustle  is your permission slip to take your power back!What You'll Learn:How to navigate hormonal changes, fatigue, inflammation, and hair health with confidenceWhy one-size-fits-all wellness doesn't work and what to do insteadThe mission behind this podcast reboot, and how it's designed to serve youWhat's coming this season (including expert guests + real conversations you won't want to miss)“Midlife women don't need fads. We need clarity, context, and strategies that actually work for who we are now.Subscribe to the podcast so you never miss an episode!And connect on Instagram @kathyspencehealthLove the show? Leave a 5-star review on Apple Podcasts or Spotify to help other midlife women join the conversationCLICK HERE for all the RESOURCES mentioned in the show

Send Jay comments via textFeeling lost after your kids leave the nest? You're not alone. For decades, many parents' identities have been intertwined with their roles at home, making the empty nest transition feel daunting. But what if this shift is an exciting opportunity to rediscover who you truly are—and craft a future that excites you?In this enlightening episode, mind mapping expert John Diggs, known as the "Mappaneering Mentor," shares how a simple visual thinking tool can be a catalyst for personal transformation. John opens up about his own journey—from losing everything during the 2008 financial crisis to rebuilding his life with clarity, purpose, and passion through mind mapping.At the heart of the conversation is the transformative "I Am Mind Map"—a practical exercise that puts your authentic identity at the core. By mapping what truly matters—health, wealth, happiness, success—you create not only a vision but a detailed roadmap for your next chapter.As John emphasizes, “Most people never really see themselves in all these key areas of their life.”Most importantly, this episode reminds us that empty nesting is not the end—it's a new beginning. Highlights & Key Takeaways:Mind mapping is a visual tool that organizes thoughts, highlights blind spots, and reveals new paths.The "I Am Mind Map" focuses on your authentic self beyond roles or responsibilities.John's personal story exemplifies how this practice can help rebuild life after loss.Recognize the power of choice—your life is yours to design.John's motto: "The purpose of life is to love it" guides his journey and can inspire yours too.John Diggs BioJohn Diggs, Your Mappineering Mentor, is dedicated to helping individuals unlock their full potential through the power of mind mapping. With a unique approach combining strategic self-discovery, goal-setting, and visualization, John empowers students, professionals, and athletes to embrace clarity, focus, and purpose in every area of life. As a motivational speaker, author, and coach, his mission is to guide you to achieve your best life, filled with health, wealth, success, and happiness.Find John Online: LinkedIn, Twitter (X), Instagram, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send us a textIn this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden – a naturopath, women's health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage.Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological brilliance of the female body – especially in midlife.Highlights:The overhyped narrative about hormone therapy and GLP-1sWhat GLP-1 medications really do, and why they're fascinating to Dr. BridenSupplements as a security blanket, and why Ann Marie and her friends are rethinking themTaking a “supplement holiday” – what it is and why it helpsThe connection between GLP-1s and gut healthWhat happens when you go off hormone therapy or GLP-1s? A naturopath's minimalist supplement travel kitVaginal changes in menopause: what's real, what's clickbaitThe difference in how men vs women are told to view their bodies as they ageVaginal estrogen and the truth about genitourinary syndrome of menopauseThe bizarre labia shrinkage trend and the pressure of “perfect” body partsWhy menopause is not a mistake of evolution – it's a featureThe danger of over-identifying with health labels“Wear it lightly” – a powerful reframe from Dr. BridenThe trend of diagnosing yourself through InstagramNot everyone suffers in perimenopause – and that's okaySponsor: Shoutout to our sponsor MenoLabs – makers of MenoFit, a science-backed probiotic designed to relieve hot flashes, night sweats and more. Hotflash Inc listeners get 20% off with the code HOTFLASHINC20.Connect with Dr. Lara Briden:Website: www.larabriden.comInstagram: @larabridenX: @larabridenBooks: Available wherever books are sold, including Bookshop.org, Amazon, and Pan MacmillanJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

What If Your Annual Physical Is Missing the Most Important Clues About Your Future Health?In this episode of Asking for a Friend, I sit down with Dr. Dave DeMarco—primary care physician and owner of DexaFit Cincinnati—to uncover what most standard medical exams are failing to tell us, especially for adults in their 40s, 50s, and 60s.Dr. DeMarco is reshaping the landscape of preventative healthcare by using advanced diagnostics to detect early warning signs of metabolic dysfunction, muscle loss, and other hidden health risks—long before they show up in traditional bloodwork or physicals.We explore:Why DEXA scans are a game-changer for understanding body composition, especially visceral fat and lean muscleHow muscle mass acts as your “401k for aging”—and why it's critical to build and protect it nowThe role of VO2 max, metabolic rate testing, and continuous glucose monitoring in predicting long-term health and vitalityWhat you need to know about GLP-1 medications like Ozempic—and how to use them without sacrificing muscleDr. DeMarco explains how the right data can help you delay or even avoid the “marginal decade”—those final 10 years marked by physical decline, mobility issues, and dependency—and instead create a longer, healthier, more vibrant life.Whether you're trying to lose weight, maintain your independence, or outsmart a poor family health history, this conversation is packed with insights you can act on now.Midlife isn't too late—it's the perfect time to take charge of your health. Don't forget to subscribe so you never miss an empowering conversation about midlife wellness.You can find Dr. Dave DeMarco and DexaFit Cincinnati at https://www.cincinnati.dexafit.com/DexaFit locations are popping up all over the U.S. - go to https://www.dexafit.com/ for more informationGet 10% off your first month of therapy at Better Help. Go to https://betterhelp.com/askingforafriend _________________________________________Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.https://www.fasterwaycoach.com/?aid=MicheleFolanHave questions about Faster Way? Please email me at:mfolanfasterway@gmail.com After trying countless products that overpromised and underdelivered, RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com*Transcripts are done with AI and may not be perfectly accurate.**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this insightful episode of Message in the Middle, I sit down with the incredibly knowledgeable Dr. Christine Boev to tackle the most common midlife health questions women are asking right now. Whether you're navigating perimenopause or menopause, feeling drained of energy, struggling to lose weight, or just looking for ways to feel the best you can feel, this conversation is packed with practical tips and science-backed insight to support you on your journey.Dr. Boev brings a unique perspective as a PhD-prepared ICU nurse, professor of nursing, and certified health coach who specializes in wellness, nutrition, supplementation, fitness, and anti-aging strategies. Together, we explore the real challenges women face in midlife and the solutions that actually work.

Episode 325  Hello, friend! Thank you for being here.  If you're in your first year of sobriety, congratulations!   I'm very proud of you wherever you are on this road to alcohol freedom in midlife.  During this episode, I'm sharing the things that helped me stay alcohol-free during my first year.  I stopped drinking in 2013, choosing to go it alone. I stuck to simplicity because that is all I knew. I wasn't sure if I was doing things "right," but here we are today, almost 12 years later.  I've been able to sustain sobriety because I've done what works for me. This is what I encourage you to do in this episode.  Here is what I did during my first year: I committed fully to sobriety as my priority, despite not being naturally disciplined. I focused on my why - feeling better, aging better, and not continuing to repeat the same life year after year I celebrated my progress (eventually), saying yay, me! became a fun habit. I protected myself by avoiding situations that might tempt me to drink. I kept busy with my business and productive activities instead of drinking. I started "Project Me" by making exercise my focus and using my gym membership. I read quit-lit books that inspired and guided me through early sobriety. I learned to sit with discomfort instead of numbing out with alcohol. I talked about my feelings instead of bottling them up. I allowed myself sugar and other substitutes without guilt.  Disclaimer: This episode is not intended to be a substitute for any medical advice.  Go here to read this episode's details and show notes. Thank you for listening! Yay, you!!  Please send me an email to share what is working for you.    Are you looking for a community? Join the Team! Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll  

This Best Of compilation brings together the most essential menopause insights from four leading doctors who are changing the conversation around women's midlife health: Dr. Suzanne Gilberg-Lenz, Dr. Stephanie Culver, Dr. Mary Claire Haver, and Dr. Vonda Wright. From understanding the difference between perimenopause and menopause to mastering nutrition and workout strategies that actually work for midlife bodies, these expert segments provide the comprehensive roadmap every woman needs to thrive during this transition.Whether you're just starting to notice changes or are deep in the menopause journey, this episode cuts through the confusion with science-backed advice on hormones, symptoms, essential nutrition protocols, heavy lifting routines, and how to advocate for yourself with healthcare providers. No more suffering in silence or accepting that feeling terrible is just part of getting older!Key Takeaways:The truth about when perimenopause really starts and why your symptoms might be getting dismissed How hormone therapy actually protects your brain and what the latest research reveals The hidden syndrome affecting 80% of menopausal women that most doctors don't discuss Game-changing nutrition protocols that support your changing body and metabolism Why everything you learned about exercise is wrong after 40 and what actually builds strengthYou're Not Too F***ing Old! To Feel Fabulous!Learn more about Jen Marples at https://www.jenmarples.comWant to work with Jen? Book a complimentary 20-minute call HERE. Follow Jen @jenmarples on Instagram, LinkedIn, TikTok and YouTubeSubscribe to Jen's NewsletterUnedited AI Transcript HereCONNECT WITH DR. STEPHANIE M CULVER MD:LinkedInX ( Formerly Twitter)CONNECT WITH DR. SUZANNE GILBERG-LENZ:WebsiteLinkedInInstagramRead The Menopause BootcampCONNECT WITH DR MARY CLAIRE HAVER:The Galveston DietThe Pause LifeMary Claire WellnessInstagramTikTokCONNECT WITH DR VONDA WRIGHT:Website

Send Jay comments via textFeeling lost now that your nest has emptied? You're not alone—but that silence in your home doesn't have to be the end of your story. Instead, it can be the opening note to your most authentic chapter yet. In this transformative episode, we explore how major life changes—like empty nesting, career shifts, or personal reinvention—are rooted in who we want to become, not just how we'll do it. Through relatable stories like Lisa, who questioned if binge-watching Netflix was her new purpose, and John, who believed he was “too old to start over,” we see how the stories we tell ourselves shape our experiences during these shifts.What makes this approach different? It's all about doing the inner work first. Before rushing into activities or projects, we examine the beliefs, fears, and identities that might be keeping us stuck. Guided by Carol Dweck's research on mindset, we learn to shift from a fixed mindset (“I'm only a parent”) to a growth mindset (“Who can I become now?”).You'll get practical prompts to uncover limiting beliefs, embrace vulnerability as your strength, and celebrate small wins that propel you forward. Rediscover passions you shelved, and open the door to unexpected joy and purpose.Remember George Eliot's words: "It's never too late to be what you might have been." Whether you're navigating an empty nest or other life transitions, this episode will help you move from simply watching life unfold to actively directing your next chapter.Download the free companion guide at bit.ly/whobeforehow and start your journey of rediscovery today. Your best self is waiting—are you ready to meet them?Key Highlights & Takeaways:True transformation begins within—your beliefs, identity, and emotions set the foundation.Your emotional reactions are messages revealing the stories you tell yourself.Adopting a growth mindset opens doors to new possibilities.Vulnerability is essential—acknowledging fears creates space for growth.Small, intentional actions can lead to profound mindset shifts.Focus on the "who" before the "how" to build a sustainable, authentic future.Reinvention is accessible—anyone willing to believe in their potential.Take the first step toward your next chapter—download the worksheet and start redefining your story today!Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textWhen your children leave home, your primary identity as a parent shifts—often leaving a sense of emptiness and questioning, "Who am I now?" According to research, nearly 80% of adults aged 50-64 feel dissatisfied with their sense of purpose, highlighting how challenging this transition can be. But what if this period is also an opportunity for a personal renaissance?In this empowering episode, we explore how to transform the emotional turmoil of the empty nest into a fertile ground for growth and self-discovery. Instead of viewing this phase as an end, learn to see it as your "Me Era"—a deliberate season of rediscovery and renewal. We discuss six evidence-based strategies grounded in psychology research, including accepting discomfort, starting small, practicing mindfulness, visualizing your ideal future, shifting perspective on challenges, and building emotional resilience.Whether you're approaching this change with trepidation or excitement, this episode offers compassionate, practical guidance to help you navigate the transition with patience, courage, and purpose. Growth may take time, but your most fulfilling years could be just ahead.Highlights & Key Takeaways:Nearly 80% of adults 50-64 feel a loss of purpose after children leave home.This period can trigger anxiety or depression without intentional self-focus.Reframe the empty nest as your "Me Era"—a time to redirect energy inward.Embrace discomfort and fear as natural signals of growth; resilience increases when we lean into them.Six practical strategies: acceptance, small steps, mindfulness, visualization, perspective shifts, and resilience-building.Growth requires patience, compassion, and ongoing effort.Seeking support from community, friends, or professionals is a sign of strength and an essential part of the process.Join us to discover how this transitional chapter can become your most enriching, meaningful, and joyful season yet. Your next great adventure begins with understanding and self-compassion.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send Jay comments via textGraduation season often brings a sudden, gut-wrenching realization: your child is leaving, and life as you've known it is about to change forever. This episode explores that pivotal moment when parents shift from full-time caretakers to part-time advisors. Instead of resisting or pretending the change isn't happening, discover how embracing the mantra "Let Life Evolve" can transform this challenging time into an opportunity for growth and renewal.We dive into the powerful idea that within the word "challenge" lies "LLE"—a reminder that change is not just inevitable but also a catalyst for transformation. You'll learn practical strategies for managing this transition: maintaining routines for stability, caring for your physical health, communicating openly, and proactively exploring new interests. The key message? The empty nest years are about possibility—not just loss. The skills that made you a great parent can now serve as tools for rediscovering yourself. This isn't about replacing parenting with hobbies—it's about reconnecting with the person beneath the role.Highlights & Key Takeaways:Resistance only makes transition harder; embrace change instead.The acronym LLE (Let Life Evolve) reminds us to accept and flow with change.Keep routines to provide stability during uncertain times.Seek support—friends, family, or coaches—so you don't have to navigate alone.As relationships evolve, clear communication and healthy boundaries are essential.Focus on what's possible now, rather than dwelling on what's ending.Rediscover interests and prioritize your physical health—don't wait for retirement or grandchildren to start your next chapter.Join us as we explore how this transition - filled with a mix of grief and gratitude - can become your next great opportunity for growth. You don't have to wait; your new life begins now. Tune in, and remember: "Let Life Evolve."Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

From FBI to Midlife Health - Crack the Code with Emotional Eating with Holly Bertone.Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain. Holly spent 20 years in Project Management consulting and federal government service. After her own experience of breast cancer, healing herself from an autoimmune disease, and creating a no-conflict divorce, she learned there's more to life than burning the candle at both ends and living according to everyone else's agenda.Holly is also a Keynote Speaker and Host of Your Midlife Comeback Story Podcast. She's spoken on stages at MIT and the Society for Human Resource Management (SHRM), along with TV features including the Dr. Nandi Show and CBS.In This EpisodeHolly's website Holly's Instagram ---You can learn more about what I do here:The Trauma Therapist Podcast raises the awareness of trauma and PTSD, and serves to inspire new trauma healers bring courage and humanity to their work. https://linktr.ee/guymacphersonphd.Join my email list and receive podcast updates and other news: https://bit.ly/3LuAG2iListen to all Trauma Therapist Podcast episodes here: https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Send Jay comments via textWhat if your most profound life lessons could come from an unexpected journey? In this inspiring episode, I explore how my recent walk along the Camino de Santiago in Spain became a powerful metaphor for navigating the empty nest years—filled with surprises, deep connections, and personal growth.Walking the Portuguese route with strangers from around the world pushed me beyond my comfort zone, revealing that the richest experiences often come from embracing detours rather than rushing to the finish line. When faced with a challenging climb, a simple question from a friend—"What's the rush?"—became a guiding wisdom for embracing the present moment.The true magic of the Camino was found in the connections formed along the way. Brief conversations with fellow pilgrims sparked feelings of transformation, and our nightly ritual of sharing a "crumb" (challenge) and "cookie" (joy) strengthened resilience and gratitude—key components proven to boost mental well-being during major transitions.Through rain and sunshine, I discovered that each traveler brought unique "superpowers," from authenticity to embracing new experiences, inspiring me to pursue my dreams while savoring life's small moments. This journey taught me that necessary endings—like children leaving home or finishing a long walk—create space for new beginnings.What's your Camino? Whether it's a new hobby, career change, or inner exploration, your next big adventure awaits. Take that first step—your most meaningful journey might be just around the corner.When you're ready to craft a fulfilling new chapter, visit thisemptynestlife.com to learn how I can support you in designing a life full of purpose and joy.Highlights & Key Takeaways:Embrace detours over rushing — slowing down creates space for growth.Deepen connections through shared vulnerability and gratitude practices.Recognize the unique strengths ("superpowers") each person brings to your journey.Mindfulness in everyday moments fuels profound self-discovery.Necessary endings open doors for exciting new beginnings.Join me on this journey of self-discovery, and maybe find your own Camino to fulfillment.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Navigating Midlife Health: A Conversation with Dr. Kayla CookIn this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire welcome back Dr. Kayla Cook, a naturopathic doctor, to discuss health and wellness in midlife. Dr. Cook, who previously helped Joy with Graves Disease, talks about the common health concerns women face as they enter midlife. The conversation covers the differences between naturopathic and traditional Western medicine, the importance of mindset and the nervous system, and practical advice for maintaining health. Highlights include discussions on the role of blood sugar regulation, the benefits of physical movement post-meals, and the potential impact of alcohol on midlife health. Dr. Cook also shares valuable resources and techniques like EFT (Emotional Freedom Technique) for managing emotional and psychological well-being.Find a Naturopathic DoctorKayla's YOUTUBE00:24 Reintroducing Dr. Kayla Cook02:27 Understanding Naturopathic Medicine05:12 Debunking Health Myths12:34 Midlife Health Concerns17:06 The Importance of Mindset and Nervous System23:02 Emotional Freedom Technique (EFT)31:37 The Midlife Unveiling: Embracing Change and Growth32:37 Dreams and Coping Mechanisms: A Shared Experience33:33 The Epiphany of Midlife: Listening to Your Body37:09 Diet and Lifestyle: Building Muscle and Regulating Blood Sugar38:38 The Impact of Alcohol: Personal Experiences and Advice42:36 Blood Sugar Regulation: Practical Tips and Tricks48:20 Movement and Muscle: Key to Longevity49:11 Apple Cider Vinegar: A Surprising Ally

In today's conversation, Dr. Judson Brandeis joins us to break down his book, The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex. Dr. Brandeis is a board-certified urologist, an expert in male rejuvenation, and voted Top Urologist in the SF Bay Area from 2014 to 2019. He is also a national leader in technology and innovations in sexual medicine, a clinical researcher, a physician educator, and a clinician and surgeon focused on a central goal: innovating the field of men's health. The 21st Century Man is a comprehensive guide that reveals secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. For any man over 40 who wants to feel great, look good, and have better physical intimacy for the rest of their life, this is certainly the book to read… Hit play to uncover: How technology can optimize men's health.  Common causes of men's sexual dysfunction. How to maintain lifespan and sexspan as you age.  What erectile dysfunction can indicate larger health issues.   You can find more on Dr. Brandeis by visiting his website or following him on Instagram @judsonbrandeismd! Episode also available on Apple Podcasts: http://apple.co/30PvU9C