Podcasts about midlife health

Ever wondered why midlife starts to feel different even when your routine looks the same?The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn't land the way it used to. Half the time you can't even explain what feels off. In this episode I sat down with a women's wellness expert to talk about what begins to change in perimenopause, why movement becomes such an anchor in this stage and how simple habits like walking, strength work and movement snacks support your body in ways most women never hear about.If you have been feeling out of sync or sensing that your body is asking for something new, this conversation gives you a starting point that feels possible to follow.Dr Mariza Snyder is a best selling author and women's health advocate who teaches practical habits that help women feel more energized and supported in midlife. She joined us to talk about how small daily choices move you forward in this transition. What's Discussed:(00:00) When perimenopause begins and why symptoms feel confusing(11:00) How Dr Mariza recognized her own midlife shifts(14:00) How daily movement helps steady mood and energy(19:00) What movement snacks are and why they work so well(22:00) Why weight changes show up even when routines stay the same(30:00) How muscle supports long term freedom in midlife(34:00) The role of community and staying active with others(49:00) How to advocate for yourself in conversations about hormonesThank You to Our Sponsors:Timeline: Get your free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours.Check out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: www.taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Dr Mariza Snyder:Website: www.drmariza.comInstagram: @drmarizaYoutube: @drmarizasnyderFacebook: @drmarizasnyder

Send Jay comments via textWhen the house goes quiet and everyone expects you to feel "free," but your heart says otherwise, it's time to confront the stories that keep empty nesters feeling stuck. In this transformative episode, attorney and master NLP coach Amber Fuhriman joins us to dismantle the guilt, shame, and belief that our worth lies in being needed. Instead, we'll explore practical tools to change your daily experience and embrace a fulfilling life.Amber shares her own journey, detailing the mindset that led her to outward success while grappling with internal panic. We delve into how compartmentalizing pain can create “gremlins” that shape our thoughts and behaviors, and why opening that emotional box is the safest path to healing and identity reconstruction as parenting shifts.We also discuss the importance of connection without codependency as we navigate relationships with friends and partners. By learning to ask for help, extending small invitations, and letting go of self-punishing narratives, you can deepen your bonds and foster a supportive community. Highlights & Key Takeaways:Identify and challenge the “bullshit box” that keeps you compartmentalizing emotions.Address the identity loss that occurs when parenting roles fade.Understand the “I'm fine” mask that conceals shame and grief.Learn to respect your adult children's choices while focusing on your reactions.Understand the importance of creating boundaries around your triggers.Amber Fuhriman's BioRecovering Perfectionist and Serial Accomplisher helping professionals design their best life and have the courage to live it. Attorney, author, podcaster, speaker, success architect, NLP Master Coach, NLP Certified Trainer.  Author of the book Break Your Bullsh*t Box where she discusses the excuses we have relied on to justify holding ourselves back and how to break the bullshit box those excuses live in.Find Amber Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Send Jay comments via textWhat if the key to finding love and purpose after your children launch lies in changing the way you view your life? In this insightful episode, we sit down with Trisha Rose Stone—soulful guide, former optometrist, and creator of the New Lens Method. Trisha shares her inspiring journey, from moving to Boston as a single mom and building a thriving practice, to meeting her husband at 44 after years of inner work that transformed her perspective.She discusses how true worthiness—rooted in self-acceptance rather than external measures like weight or resumes—creates an attractive energy, allowing aligned relationships and opportunities to come into your life. Trisha demonstrates how belief, embodiment, and release can work together to manifest what truly matters.Highlights & Key Takeaways:Reframing motherhood as modelhood rather than martyrdom.How embodying worthiness opened her to love and a healthy partnership.Identifying mental blocks and rewriting your personal love story.Visualizing the specific relationship and life you desire.Tricia Rose Stone BioTricia Rose Stone is a former optometrist turned transformational life coach, podcast host, and founder of The New Lens Method™, a signature coaching framework that helps women reconnect with their truth, reclaim their power, and create soulful lives and relationships.After building and selling two successful practices, Tricia pivoted to help women "see" in a new way—by shifting their internal lens. Through her podcast Her New Lens, her long-running blog Rose Colored Glasses, and her signature coaching programs, she guides clients through transitions in love, career, motherhood, and identity—with heart-led strategy and soul-aligned insight.Tricia's work blends spiritual wisdom, psychology, coaching tools, and personal storytelling to help women embody their worth, protect their peace, and lead from within.Find Tricia Online: LinkedIn, Instagram, Facebook, TikTok, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

With age comes wisdom we're told, but with it also comes certain health challenges. For women it includes menopause of course, but there is so, so much more. What are your questions related to menopause and women's health, mid-life?

Send Jay comments via textGrief can feel like the rug has been pulled out from under you—especially when the echoes of absence are amplified as your children leave home. In this deeply moving episode, grief coach, healer, and author Angela Clement joins us to explore how to honor profound loss while still building a life that feels true, grounded, and even joyful.After losing her husband of 35 years to cancer, Angela shares her journey of rebuilding life from the smallest steps—a walk under open skies, jotting down gratitude, and trips to visit family—culminating in solo travel that rewired her sense of self. She provides practical tools for navigating grief and shares insights from her book, Awakening Through Grief, which blends her personal journey with prompts and exercises you can implement immediately. Highlights & Key Takeaways:Honor love while rediscovering joy after loss.Reframe grief as a natural response to life changes, not a sign of weakness.Use nature and creativity as daily healing practices for emotional wellness.Practical tools for managing grief surges both in public and at home.If you're wondering if it's too late to feel happy or purposeful again, this episode offers a kinder map for your journey. Start small, stay curious, honor what was beautiful, and take those steps toward what lies ahead.Join us to learn how to rebuild and thrive after loss. Don't miss this insightful conversation!Angela Clement BioAngela Clement is a former school principal, speaker, writer, energy healer and the creator and host of the Awaken Your Soul's Journey Podcast series on grief. She is also the author of her new book Awakening Through Grief: A Spiritual Journey of Healing and Transformation After Loss and has Co-Authored the book Good to the Last Drop with Podcast Host Irene Weinberg.Find Angela Online: LinkedIn, X, Instagram, Facebook, TikTok, Website  Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being.  Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause KEY TAKEAWAYS: Holistic Approach to Longevity: Longevity is not just about extending lifespan but also about enhancing health-span, which includes mental, physical, and emotional well-being Individualised Assessment of LDL: LDL cholesterol levels should be interpreted in the context of individual health Importance of Lifestyle Interventions: Lifestyle factors, including regular exercise, a balanced diet rich in whole foods, adequate sleep, and stress management, are foundational for improving health and reducing the risk of chronic diseases Role of Hormone Replacement Therapy: Hormone replacement therapy can significantly benefit women during perimenopause and menopause, improving metabolic biomarkers and overall health TIMESTAMPS AND KEY TOPICS: [00:04:05] LDL cholesterol's individual impact. [00:08:14] Cardiac risk biomarkers explained. [00:10:58] Lifestyle changes for plaque reduction. [00:23:08] Midlife metabolic health strategies. [00:24:37] Glucose spikes and metabolic health. [00:32:57] Liver detoxification myths. [00:35:13] Leaky gut and gut health. [00:45:48] Early cancer detection tools VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Send us a textJoin myself host, Tara Preston & guest Colin Jackson for this weeks episode of Radiant Midlife where we chat about creating a foundation of sustainable and holistic training habits for midlife women. Your body is changing, your schedule is packed, and the internet won't stop shouting “fix your menopause belly.” On this episode we take a moment to just breathe, turn down the noise, and build real strength that actually supports your midlife life. I'm joined by Coach Colin Jackson—a women's fitness specialist and registered massage therapist—who has spent over a decade helping women 35+ lift heavier, sprint smarter, and feel genuinely at home in their bodies.The conversation also names the cultural headwinds: the constant pressure for smallness and quick fixes. Instead of chasing shrinking goals, we choose power. You'll hear how strength work can ease joint aches as the body regains stability, why plant-forward meals, fiber, sleep, and walking amplify results, and how to move from foundation to optimization using tempo, rep schemes, and rest intervals that target specific adaptations without losing the basics.We dig into what intensity really means and why heavy compound lifts in the six to ten rep range outperform endless circuits for muscle, joint stability, and bone density. If you're ready to trade fatigue for focus and comparison for capability, this is your roadmap. Take a listen, & learn to celebrate your wins. Whether it's two to three weekly strength sessions, a short sprint finisher, or a consistent bedtime—and watch your capacity for strength & vitality in midlife grow. Learn more about Coach Colin or follow him here: Website: https://coachcolin.fit/Facebook: https://www.facebook.com/colin.jackson.777Insta:https://www.instagram.com/coachcolin.fit?igsh=MTBxMTJjZTE0MHk2cQ==If this resonated, subscribe, share with a friend who needs stronger bones and stronger boundaries, and leave a quick review to help more midlife women find their way back to strength.Grab your FREE e-book : Sacred Nourishment for Midlife Radiance: subscribepage.io/midliferadianceguide Reach out to tara@tarapreston.com to learn more about ways to work with her through your life reinvention.

Send us a textWhy in the world does it seem like all my friends and I, all active outdoor women,  are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s?? In this episode, Janel sits down with physical therapist Kerry to unpack why midlife women are more injury-prone even when nothing has changed, and what's really happening beneath the surface as hormones shift, muscle changes, fatigue accumulates, and training becomes less intentional. This is a practical, empowering conversation about getting smarter—not backing off—so you can stay strong, resilient, and active for decades to come.I wish I had heard this last year before I tore my meniscus but I am thrilled to now know what to do to reduce my risk of injuring my knee again. Kerry Nolan works at Ascent Tahoe in Truckee CA

This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you're still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You Might Like: Previous Episode - What's Still Missing from Women's Fitness Programs Next Episode - Sleep Tips That Actually Work: Night-Waking Solutions More Like This How to Find a Positive Body Mindset While Menopause Changed Everything What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Resources: Grab your Holiday Open House and Gift Guide here! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get your GEM Wearble here to truly know your emotional and energetic state. Use code: DEBRA and get 10% off. Harnessing emotional energy isn't just a mindset shift—it's a midlife superpower waiting for you to tap into it. What if the emotions you've been pushing aside are quietly stealing more vitality than any workout or supplement can replace? Today's guest shares the unexpected science of how feelings, energy leaks, and hidden stress patterns shape your midlife experience more than you think. You'll hear surprising research, real-life stories, and tools that might finally explain why you're “doing all the things” but still not feeling like yourself. If you're ready to shift from depletion to empowerment, this is your guide to harnessing emotional energy My Guest: Harry Massey is a quantum wellness visionary, bioenergetics pioneer, and Founder & CEO of Energy4Life. After an accident left him bedridden for nearly a decade, he discovered and developed cutting-edge physics-based solutions that helped him recover fully and now help thousands worldwide.  Through the GIST Process™ and innovative tools like the GEM Wearable™ and miHealth device, Harry helps individuals detect and correct emotional energy imbalances in real time—supporting hormonal harmony, stress reduction, and healthy aging. His work bridges science, mindset, and technology to empower people to thrive at every life stage. Questions We Answer in This Episode: [00:04:00] What is emotional energy?  [00:10:35] How does emotional energy impact hormone balance and overall health during midlife? [00:14:40] Can you explain what the GEM Wearable is and how does it work? [00:24:50] What is the GIST Process™, and how can women in midlife apply it daily for better health outcomes? [00:31:00] Why is bioenergetics a game-changer for managing menopause symptoms, muscle mass, and brain health? [00:34:40] What simple energy-shifting practices can women 45–70 start today for more vitality and resilience?

Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.”In this episode, I'm joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright, author of Unbreakable: A Woman's Guide to Aging with Power. We dig into what it really takes to stay strong, mobile, and independent for decades—so you can carry your own groceries at 80 and stay out of the nursing home.We cover:Why bones are an endocrine organ (yes, your skeleton is talking to the rest of your body)The truth about osteoporosis, fracture risk, and why waiting until 65 for a DEXA is a terrible strategyHow to safely use impact, heavy lifting, and sprint intervals even if you've been told to “be careful”The role of estrogen, testosterone, and vitamin D in bone and muscle healthProtein, leucine, vegan vs animal sources—and why under-proteining is keeping you weak and inflamedWeighted vests, jumping, Pilates and yoga: what actually moves the needle for strength and longevityIf you're a woman in perimenopause, menopause, or beyond—and you want denser bones, stronger muscles, better balance, and a body that can keep up with the life you want—this conversation is your blueprint.

Send Jay comments via textWhat if ending emotional eating isn't about creating the perfect plan, but about choosing who you want to be? In this eye-opening episode, author, TEDx speaker, and coach Renée Jones shares her transformative journey from 40 years of yo-yo dieting to a steady, fulfilling relationship with food based on identity rather than willpower. Renée recounts her evolution from family meals in Texas to a pivotal moment at 49—a closet safety-pin crisis that prompted her to re-evaluate her relationship with food.We delve into Renee's HANG method, a practical way to defuse cravings in real-time, as well as the importance of external accountability for those who tend to neglect their own needs. By understanding food as data and testing what works best for your body, you can shift from tired, cranky meals to ones that foster energy and stability. For anyone navigating the empty nest transition, this episode serves as a critical moment to ask: Who do I want to be now? Highlights & Key Takeaways:Redefine your identity after years of yo-yo dieting.Understand the influence of family food culture and early eating patterns.Recognize the emotional versus physical hunger distinction.Discover the HANG method to manage cravings effectively.Test foods to find your personal fit, guiding energy, mood, and satiety.This episode offers a compassionate, practical path to build a healthier, more fulfilling relationship with food—and ultimately, with yourself.  Renée Jones BioRenée spent decades struggling with the hidden barriers of self-sabotage, and once free, her passion became helping others get unstuck and unleash their full potential. Renée has a Master's degree in Marriage and Family Counseling, a Clinical Residency, and training in contemporary methods of transformation, and a TEDx talk.  Her book is What's Really Eating You: Overcome the Triggers of Comfort Eating.Find Renée Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Send us a textOkay, dude… if you've ever had a doctor shrug and basically say, “Yeah, you're in perimenopause, good luck with that,” this episode is going to hit hard. My guest today, Amanda McIntosh, got that exact speech right at the moment when she was gaining weight, feeling constantly hungry, and low-key convinced her body was broken.Her social feeds were screaming hormones. Her doctor was like, get used to it. And Amanda? She honestly didn't feel like doing any of the things she was being told to do. Chocolate and chips were putting up a very convincing argument.But instead of spiraling into despair, Amanda did something kind of brilliant-slash-petty-slash-genius. She decided to follow a healthy living program perfectly just so she could go back to her doctor and say, “See? I did your boring advice and it does not work. Now fix me.”Except… plot twist… it did work.In this conversation, Amanda shares how she went from that perimenopause panic to feeling strong, capable, and dare I say joyful again. From eating vegetables like a goddamn champion to doing push-ups in sets of thirty and lifting her carry-on overhead without asking some random guy for help.We get into habit loops, chocolate negotiations, why “making it fun” felt like an insult at first and the surprisingly boring thing that changed everything. Spoiler: it is not hormones. It is vegetables.If you have ever felt like your body changed overnight and your willpower packed its bags and left, Amanda's story is going to give you hope, relief and maybe a little kick in the butt.What's Inside:How panic around perimenopause and the “it's your hormones” message kept Amanda stuck and what actually moved her forwardThe shockingly boring secret behind her massive transformationHow the MFA helped her ditch all-or-nothing thinking and build habits that actually stickWhy fun matters more than willpower and how she made healthy living feel doable instead of dreadfulIf you are nodding along to this and thinking, “Oh crap, this is me,” then dude, I want to hear about it. What is your version of feeling broken and what would it look like to feel powerful again? Not in some magical hormone hack way but in the real-life, choosing-yourself kind of way. Send me a DM on Instagram and tell me where you feel stuck and what you wish felt easier in your life right now. I love hearing your stories and cheering you on.Mentioned in This Episode:Join the Healthy AF Challenge!Oonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

A lot of women in midlife are walking around feeling like they're broken. You've done the labs, seen the specialists, tried the supplements… and you're still exhausted, inflamed, and wondering if this is just your new normal. My guest today says absolutely not.Dr. Karyn Shanks is a physician, author, and pioneer in whole-person healing whose work sits at the intersection of cutting-edge science, trauma-informed care, and what she calls “soulful personal agency.” For over three decades, she's helped thousands of patients recover from chronic illness, burnout, and emotional disconnection—not by chasing symptoms, but by teaching them to listen to the intelligent messages their bodies are sending. Her new book, Unbroken: Reclaim Your Wholeness, challenges the old medical model that fragments us (mind over here, body over there) and reframes illness as a call to reconnect with ourselves rather than proof that something is wrong with us.In this conversation, we dig into what it really means to heal from the inside out—especially in midlife, when chronic stress, caregiving, perfectionism, and old narratives can keep us stuck in survival mode. Dr. Shanks breaks down the science of epigenetics and neuroplasticity in simple, hopeful language, shows how trauma and limiting stories shape our biology, and shares practical “micro-practices” anyone can use to begin moving toward wholeness today.We cover:Why “you are not broken” is more than a comforting phrase—it's biologyHow epigenetics and neuroplasticity give us real power to change our health storyThe hidden ways trauma and productivity culture keep midlife women sick and depletedSimple daily practices to check in with yourself, build intuition, and create safety in your own bodyHow to start advocating for yourself when you've felt dismissed or unheard in the medical systemIf you've ever felt unseen by your providers, stuck in a diagnosis, or disconnected from your own body, this episode will give you both a new lens—and a starting place—for true healing.You can find Dr. Karyn Shanks at https://www.karynshanksmd.com/Instagram https://www.instagram.com/karynshanksmd/Her book, Unbroken: Reclaim Your Wholeness, is now available wherever books are sold._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

  "It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster   Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.   Episode Summary: In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges. Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.   Key Takeaways: Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently. Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief. Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery. Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships. Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.   Resources: https://drlizmd.com http://www.twitter.com/drlizlyster FB & IG: drlizlyster LinkedIn: drlizlyster   ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.  

Send us a textIn this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what's really happening in perimenopause and menopause, why symptoms vary so wildly, how medical understanding has changed dramatically in the last decade, and what today's research actually says about hormone therapy. Dr. Howard breaks down the timing of HRT, the difference between systemic estradiol and vaginal estrogen, why progesterone matters, where testosterone fits in, and how to know what's right for your unique biology. This is a validating, myth-busting, empowering conversation that helps women understand their bodies and advocate for the care they deserve.Is hormone therapy necessary for every woman to feel her best? Have a listen and find out what Dr Howard and I think

Major medical societies broadly support the FDA's removal of most boxed warnings from menopausal hormone therapy, emphasizing improved access and the importance of individualized risk assessment. The Americas have lost their measles-free status due to persistent outbreaks driven by low vaccination coverage, prompting PAHO to call for renewed immunization efforts and stronger surveillance. A randomized trial in JAMA found that moderate caffeinated coffee intake may reduce recurrence of atrial fibrillation after cardioversion compared with abstinence.

In this episode of Asking for a Friend, we're getting real about what's happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.”I'm joined by Christa Tyler, functional nutritionist, founder of Your Gut Goddess, and breast cancer survivor whose near-fatal sepsis and reconstructive surgery complications sent her on a mission to rebuild health from the inside out. From a hospital bed to a thriving practice, Christa's story is a powerful example of why midlife women can't afford to ignore their gut, hormones, and metabolism any longer.We dig into:The blood tests every woman should be asking for in midlife: fasting insulin, A1C, vitamin D, hs-CRP, homocysteine, lipids, B12, and moreWhy “normal range” on labs isn't always optimal—and how to track trends over timeThe difference between a short-term diet and a sustainable wellness lifestyle (and why 95% of diets fail)How gut health, fiber, and the microbiome influence cravings, weight regulation, mood, and long-term disease riskThe real impact of alcohol on gut health and hormonesHow to help your 20- and 30-something kids build a foundation for longevity nowMovement, steps, and simple daily habits to nursing-home-proof your futureIf you're a midlife woman navigating perimenopause or menopause, confused about your labs, or wondering where to start with gut health, this conversation will give you the questions, tools, and mindset to become your own best health advocate.You can find Christa Tyler at https://www.instagram.com/yourgutgoddess/To get a FREE Food, Mood, Poop Journal, go to https://christa-tyler.com/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Send Jay comments via textWhen the house gets quiet, your nervous system often gets loud. For many, the departure of children triggers deep questions about marriage, identity, and personal desire—questions long shelved but now impossible to ignore. In this heartfelt episode, author and somatic relationship coach Laurie James shares her journey through caregiving, betrayal, and loneliness, and how she found her way back to breath, presence, and choice.We explore how your body and nervous system work—covering the parasympathetic, sympathetic, and dorsal vagal states—and why understanding these is critical for making clear, courageous decisions. Whether facing betrayal, burnout, the empty nest or all three—this episode offers a compassionate, trauma-informed guide with simple, immediate practices to regulate your nervous system, build vulnerability, and choose your next chapter with intention.Highlights & Key Takeaways:The collision of caregiving stress and marital betrayal often amplifies overwhelm.Choosing to leave isn't giving up—it's reclaiming your right to breathe again.Panic, overload, and emotional buildup are stored in the body; releasing them requires somatic safety practices.Building vulnerability and repairing relationships are skills you can relearn, deepening your courage.Laurie James BioA mother, divorcée, recovering caregiver, author, and somatic relationship coach Laurie's journey has been marked by personal growth, healing, and self-discovery, as she transformed her life through therapy, yoga, and somatic practices. Her memoir, Sandwiched: A Memoir of Holding On and Letting Go, chronicles her path to embracing change and finding happiness beyond societal expectations. Now, she dedicates herself to guiding others in creating authentic, purpose-driven lives by integrating mind-body techniques and coaching. When not working with clients or writing, she loves skiing, sailing, hiking, and walking her husky, Lu, in Los Angeles.Find Laurie Online: Instagram, Website, Nervous System Regulation Starter KitSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Think midlife is one long slide into tiredness, creaky joints and forgetting what word you meant to say? Think again. In this episode I unpack a 30-year study that shows your 40s and 50s are actually a super-charged window where small habits make a massive difference to your future health. We talk movement, alcohol, hormones, mental wellbeing and why it's definitely not “too late” if your 20s involved tequila, Marlboro Lights and very little sleep. If you're in midlife and want to feel good now and protect your future wellbeing, this episode will give you hope, science and some gentle but powerful next steps. Resources: Book your ROOT session here The Finnish study here

Feeling dismissed or brushed off when you bring up menopause symptoms at your annual exam? You're not alone—and it's not your fault.In this episode of Midlife Revival, Dr. Taniqua Miller—OB/GYN, menopause specialist, and founder of Revival Women's Health—shares why so many women in perimenopause and menopause feel unseen in traditional healthcare and how to take back your power with her 3-Appointment Blueprint.You'll learn exactly how to advocate for yourself, plan your visits for the care you deserve, and understand what's really happening inside the system. Whether you're battling hot flashes, brain fog, or the feeling that “something's off,” this conversation will help you reclaim your midlife health with confidence.✨ In this episode, you'll discover:Why most annual exams don't address menopause symptoms (and what to do about it)The Breakdown → Breakup → Breakthrough method for navigating midlife careThe 3 appointments every midlife woman needs: menopause visit, annual exam, and 3-month follow-upHow the current insurance system fails women in perimenopause—and how to change that narrativeWhy Dr. T built Revival Women's Health to finally give women a medical home for midlife

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they're “eating clean.” The problem?  They're following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal of Midlife Health, nearly seven in ten women in perimenopause who report “eating clean” still show elevated inflammation markers—one of the biggest drivers of sluggish metabolism and stubborn weight gain. In today's episode, I'm peeling back the curtain on five so-called “healthy” foods that might be secretly slowing down your metabolism…and why the very foods you thought were helping you lose weight might actually be keeping the scale stuck. In this episode, I‘ll address your most commonly asked questions, including ✅ What foods slow down metabolism in perimenopause? ✅ Is soy good for your hormones in midlife? ✅ Which is better for your blood sugar: pure cane sugar or agave? ✅ How does inflammation contribute to weight gain in perimenopause? ✅ Can eating more whole grains help me lose weight after 40? ✅ What are some sneaky sources of sugar hiding in a “clean” diet? ✅ Why can't I lose weight even though I'm eating healthy? If you've ever wondered why your “healthy” diet seems to be working against you, this episode will show you what's really keeping your metabolism stuck. — “WHAT I WISH I KNEW AT 40” SERIES 100 | Perimenopause Weight Gain? The #1 Hormone Imbalance That Makes Losing Weight Feel Impossible [What I Wish I Knew Series]: https://pod.fo/e/34aa7c 99 | What Your Perimenopause Blood Tests Mean—& How to Actually Interpret Them [What I Wish I Knew Series]: https://pod.fo/e/345ce3 98 | When “Normal” Labs Lie: What Doctors Miss About Hormones in Perimenopause & Menopause [What I Wish I Knew Series]: https://pod.fo/e/3419f8 97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series]: https://pod.fo/e/33d3f1 96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn't [What I Wish I Knew Series]: https://bit.ly/takemyhormonequiz --- FREE RESOURCES: Do You Have A Hormone Imbalance? Take my Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Send us a textWhat if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant midlife health.You can find Traci online here

In this conversation, Dr. Sanda Moldovan and Laura Frontiero discuss the challenges many face with chronic health issues despite following a healthy lifestyle. They explore the transition from traditional to functional medicine, the importance of gut health, and the role of toxins in chronic conditions. Laura shares her methodology for healing, success stories from her clients, and emphasizes the need for a comprehensive approach to health that includes detoxification and addressing underlying issues. The conversation concludes with an invitation to Laura's upcoming masterclass aimed at helping individuals break the midlife symptom cycle and regain their health. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.    Key Takeaways: (00:00) Introduction to Health Challenges (04:44)Transitioning from Traditional to Functional Medicine (06:56) Understanding the Methodology of Healing (09:41) Success Stories and Transformations (11:51) The Role of Toxins in Chronic Conditions (12:54) The Importance of Gut Health (16:30) Detoxification: Myths and Realities (18:41) Identifying Symptoms of Toxicity (22:45) Addressing Persistent Health Issues (25:03) Upcoming Masterclass on Midlife Health (26:57) Final Thoughts and Messages of Hope Guest Info: Instagram: https://www.instagram.com/laura.frontiero/?hl=en Live Master Class: Break the Midlife Symptom Cycle! Wednesday, November 12, 2025 at 4pm PT / 7pm ET Sign Up Below!  https://breakthemidlifesymptomcycle.com/registration?am_id=sanda8574   Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once. We cover earlier DEXA timing, the bone–brain crosstalk (osteocalcin, agility, balance), and a practical plan: progressive strength, safe impact/jump options (step drops, heel drops, rebounders), grip and toe work for fall prevention, and weighted vests/rucking basics. On the nutrition side, we get specific: prioritize protein, aim for food-first calcium, and use targeted support where appropriate—vitamin D, omega-3s, magnesium glycinate, collagen, and turmeric—to lower inflammation, protect joints, and support cognition. Expect clear modifications for cranky knees/shoulders, plus why consistent movement is linked to reduced dementia risk. This episode is your integrated blueprint to build bone, protect your brain, and keep muscle on your frame—so you stay strong, steady, and independent for decades. Actionable, hopeful, and BS-free—use this episode to build stronger bones, happier joints, and real confidence for the next 20 years.Follow Dr. Jocelyn Wittstein at https://www.instagram.com/jocelyn_wittstein_md/Her book, The Complete Bone and Joint Health Plan, is available at booksellers._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

What do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily similar to the path so many midlife women take toward better health. The endless trial-and-error, the frustration, the belief that there must be one perfect product (or plan) out there if you could just find it. This episode is for every woman who's ever said "Just tell me what to do" and still ended up feeling stuck, exhausted, or like her body just doesn't respond the way it used to. Elizabeth dives into the mindset traps, the false promises of quick fixes, and the deeply empowering truth about what actually works. The Biggest Problem Midlife Women Face Regarding Midlife Health Habits The biggest problem women in midlife face when it comes to their health isn't a lack of discipline—it's the belief that someone else has the secret formula. This belief shows up in the constant search for the "right" diet, exercise plan, supplement, or routine that will finally solve their unexplained symptoms, weight fluctuations, or chronic fatigue. But much like hair care, health isn't a plug-and-play system. What works for one woman in one environment doesn't necessarily work for another. Women often blame themselves when these one-size-fits-all plans fail. They think they're the problem, rather than recognizing that the plan wasn't made for their body, lifestyle, or needs. This mindset leads to a shame spiral, confusion, and resignation—and keeps them stuck in the cycle of trying harder instead of trying differently. Episode 247 reframes this problem and empowers women to reclaim agency over their midlife health by learning how to trust their own bodies. WHAT YOU'LL LEARN Why your body not responding to health changes might actually be good news The surprising connection between hair routines and sustainable health habits How to stop outsourcing your health to experts, influencers, or algorithms What You Can Do Right Now Start with the lowest-hanging fruit. In the episode, Elizabeth shares how she stopped expecting instant transformation and began identifying the small, sustainable changes that fit her unique body and lifestyle. You can do the same. Rather than looking for someone else's answer, shift your mindset to curiosity and observation. Ask: What makes me feel better? What actually fits into my day? Just like curly hair requires different products, application techniques, and care based on texture and climate, your body requires a custom approach that honors how you live and what you need. The Listener Takeaway: Why This Episode Matters The biggest takeaway from this episode is that you are not broken. If the diet didn't work, if the workouts feel like a punishment, or if your symptoms aren't going away—it's not because you're failing. It's because your body needs a different approach. This episode will leave you feeling seen, supported, and empowered. It's an invitation to stop trying to follow someone else's plan—and start building one that actually works for you. The relief? It's not perfection. It's permission to find peace in what's already working. RESOURCES Download the 8 Basic Habits That Healthy People Do Guide and Checklist Podcast: Total Health in Midlife Follow Elizabeth on Instagram @elizabeth.sherman.coach Get full show notes and more information here: https://elizabethsherman.com/247  

Send Jay comments via textWhat if staying close to your adult children didn't require long calls, perfect timing, or instant replies? In this episode, author Tammy Cohen introduces a straightforward, impactful practice: short, consistent texts that convey love, gratitude, and wisdom without expectation or pressure. Think of them as modern lunchbox notes—daily messages that meet your kids where they are, cut through digital noise, and nurture trust over time.Tammy shares how her own mindset shift during the pandemic inspired this approach, shaped by her years of learning about resilience, accountability, and mindfulness. She explains how to start in just 10 minutes a day, what to send when you feel stuck, and how consistency transforms texting into a quiet superpower—keeping the door open even when life gets messy.This episode offers practical advice on meeting your adult children on their terms, strengthening your long-term bond, and showing up with authenticity—and without overwhelm. Highlights & Key Takeaways:Texting is today's version of the lunchbox note—simple, steady, and meaningful.Meet your kids where they are—without pressure or expectations.Focus messages on love, gratitude, and wisdom.Detach from outcomes; prioritize consistency over perfection.Use 10 minutes daily to build a habit of heartfelt connection.Use books and quotes to inspire reflection and deeper connection.Tammy Cohen BioTammy J. Cohen is an author, entrepreneur, and podcaster who helps families foster meaningful connections in a digital age. As a mother of three and wife, her recent personal journey has centered on embracing her identity as a "human being" grounded in faith and self-awareness, especially after a transformative pandemic experience. She is passionate about using everyday tools like mobile devices to nurture deep relationships, exemplified through her book Text Messages to My Sons. Tammy's work blends personal growth, faith, and practical communication strategies to inspire others to build love and understanding with their loved ones.Find Tammy Online: Instagram, WebsiteSupport the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

 Confused About Hormones or HRT? Dr. Nicole Lovat Helps You Navigate Midlife Health with Confidence and Clarity  Midlife health is not one-size-fits-all — and “normal” doesn't always mean optimal. When you understand your hormones, you can advocate for care that helps you feel your best — inside and out. 

Send Jay comments via textDownsizing and decluttering can be overwhelming—it's not just lifting boxes, but making tough decisions while battling guilt, perfectionism, and “what if I need this?” In this episode, professional organizer Tracy Hoth of Simply Squared Away shares a clear, compassionate path to lighten your home—and your mind.Tracy introduces her proven SPACE method — Sort, Purge, Assign, Contain, Energize — which applies from small junk drawers to whole-house moves. Tracy redefines being “organized” as knowing what you have and being able to find it easily. Using favorites-first purging and the “triangle of fit” (your body, space, and life) simplifies decision-making, while practical tips about zones, containers, and sorting strategies make the process manageable.Whether you're downsizing, caring for aging parents, or just clearing space for the next chapter, this episode provides a grounded, achievable approach to letting go and making room for what matters most—without overwhelm.Highlights & Key Takeaways:Redefine organization as knowing what you have and where it is.Set a clear vision and timeline for downsizing or decluttering.Use the SPACE method: Sort, Purge, Assign, Contain, and Energize.Save money by “shopping your house” for containers and setting limits.Handle big spaces with full-sort or box-by-box approaches.Overcome guilt about heirlooms and gifts with healthier beliefs.Plan a life-and-death binder to support your family.Feeling overwhelmed by clutter? Ready to create a home that supports your next chapter? Tune in and learn how the simple SPACE method and mindset shifts turn chaos into confidence. Tracy Hoth BioTracy Hoth is a 17-year veteran professional organizer and certified life coach who is on a mission to empower women to create streamlined and organized lives. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Life Academy, where she helps empty nesters simplify, declutter, and become organized life CEOs.Find Tracy Online: LinkedIn, Instagram, Facebook, Support the showBECOME A VIP SUBSCRIBER (Join Today!) Bonus Content for Subscribers Only Episode Shoutouts Thank You Emails Private Meet & Greets via Zoom + More ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly. LOVE THE SHOW?Get THIS EMPTY NEST LIFE swagCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok

Hormone imbalance, weight gain, brain fog, and burnout after 40? You're not alone. In this episode of Doing Life Different, Lesa Koski welcomes functional medicine practitioner Marrie Simpson for an open, empowering conversation about hormones, metabolic health, and how women can take back control of their well-being—naturally and holistically.Marrie shares her personal journey from prescription-based medicine to root-cause healing, and dives into actionable steps women can take to balance hormones, increase energy, improve sleep, and support metabolic fitness—especially during perimenopause and menopause.If you're feeling stuck, overwhelmed, or out of balance, this episode is packed with hope, education, and next steps—without the overwhelm. Whether you're dealing with hot flashes, insomnia, low libido, or just a nagging feeling of "not quite right," you're in the right place.

We challenge the band-aid approach to women's midlife health and show how faith and functional medicine uncover root causes behind hormones, fatigue, and heavy periods. We separate myth from evidence on HRT and give clear first steps to advocate for lasting change.• why conventional gynecology misses upstream causes• burnout, back pain, and a pivot to functional medicine• the mindset shift from insurance-driven fixes to real healing• heavy periods, IUD risks, and synthetic progestin concerns• functional medicine's timeline and root-cause method• estrogen versus progestins and WHI study context• safer, bioidentical HRT paired with lifestyle repair• practical first steps to self-advocacy and hope• inviting God into the healing journeyCHECK OUT THE ENTIRE MIDLIFE RESET SUMMIT!! https://midliferesetsummit.com/Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn't helping them heal at the root — and that's where faith-based coaches come in.

Send us a textThis week, I'm joined by Dr. Betsy Greenleaf, board-certified female urogynecologist and women's health expert. We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness. Betsy explains how to stay strong, confident, and comfortable in midlife, the difference between natural and synthetic hormones, and how to make HRT work for you. We also cover weight-loss drugs like Ozempic, Mounjaro, and Wegovy, why they're not a long-term solution, and the importance of muscle, stress reduction, and nutrition for midlife wellness.Plus, Betsy shares her top tips for pelvic health, including Kegels, topical oestrogen, red-light therapy, probiotics, and boric acid resets, and her golden rule for midlife self-care: give yourself grace.It's an honest, empowering and incredibly informative conversation we all need to hear.Linkshttps://buymeacoffee.com/amandaryderBetsy's Pelvic Floor Store that she mentionedJust by clicking on the link you will receive 10% off Betsy's productsThe Pelvic Floor Store:  https://pelvicfloorstore.com/discount/BETSYGREENLEAFSTORE  https://pauseinstitute.comhttps://www.instagram.com/drbetsygreenleafAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

Summary:In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthcare system. She reflects on her family history of health issues, the feeling of inadequacy despite her efforts, and the importance of self-compassion in the face of adversity. Dr. Natalie emphasizes the need for understanding and support for women experiencing similar challenges during midlife.Takeaways:As a woman in midlife, it's common to feel unheard by healthcare providers.Weight management can be particularly challenging during midlife due to hormonal changes.Family history plays a significant role in health outcomes and awareness.The emotional impact of health struggles can lead to feelings of shame and inadequacy.Self-compassion is crucial when facing health challenges and societal pressures.Navigating the healthcare system can be frustrating and disheartening.It's important to seek validation and understanding from healthcare professionals.Maintaining a healthy lifestyle is a journey that requires patience and resilience.Women often feel the burden of societal expectations regarding health and appearance.You are not alone in your struggles; many women share similar experiences.Keywords: midlife health, women's health, weight management, liver disease, emotional health, healthcare experience, self-compassion, menopause, health challenges, personal journeyChapters:00:00 Facing Health Challenges in Midlife09:41 Navigating the Healthcare System14:24 The Emotional Toll of Weight Management19:12 Finding Compassion in the Struggle

October is Menopause Awareness Month. In this week's episode, we discuss the symptoms of Menopause and how it can affect daily life for women. We are joined by Shardae Jackson, Senior Manager of Client Success at Maven Clinic. Maven Clinic has a Menopause and Midlife Health program that focuses on treatment for menopause stages and symptoms. To learn more about joining Maven Clinic, please visit this page. Maven Clinic is available free of charge to all FSBP members. To submit a question for this month's AFSPA Live on Menopause, you can do that here. You can watch AFSPA Live here. Open Season is coming soon! Be on the lookout for our Open Season webpage. To register for webinars, click here. 

Send Jay comments via textWhat if the space between parenting and grandparenting became your most vibrant, alive season? In this episode, entrepreneur and community-builder Carol Tice shares her transformative journey—from selling their Seattle home to living full-time on the road in a 24-foot RV. Discover how she and her husband designed a life centered on mobility, minimalism, and meaningful work, turning “someday” into their everyday reality.Carol recounts their pandemic-era trial run—healthy habits, vegan cooking, long bike rides—and how a full year on the road reshaped their priorities. She dives into the practical choices behind RV life: choosing a rig that fits anywhere, solar power as a game-changer, and navigating boondocking at hidden gems like the Lost Coast. She also highlights the social fabric of RV communities, especially in Quartzsite, Arizona, where neighbors swap help regardless of class or politics.Highlights & Key Takeaways:Why waiting for grandkids isn't the only way—start living now.Building sustainable, location-independent income streams.Minimalism as a pathway to financial and personal relief.Selling your house to reduce costs and embrace freedom.How a trial RV trip can jumpstart healthier habits and clarity.Carol Tice BioCarol Tice is the founder of Community Growth Academy on Skool. Her previous community, Freelance Writers Den, grew to 1,500 paying members over a decade, generating $6 million across the life of the business. She sold the Den in 2021 and she now travels in her RV with her husband while she helps coaches, consultants, and other experts build their own communities with help from Community Growth Academy.Find Carol Online: Facebook, YouTube, LinkedIn, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Send us a textAllison dives into one of the most misunderstood topics in midlife health — body recomposition.If you've ever wondered why your body feels different after 40, even when you're eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout.She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition.You'll learn:What body recomposition is and how to approach it after 40The key nutrition principles that support strength, metabolism, and recoveryHow to approach your strength training to meet yourself where you're at rather than just "lifting heavy".How to use emotional awareness and body connection to move through resistanceWhy emotional intelligence and sleep are essential for sustainable resultsThis episode is about more than just changing your body—it's about reconnecting with it. You'll walk away with a clear understanding of how to work with your body in midlife, not against it.✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond.Join the Finally Thriving CommunitySet up your consultation with Allison here:https://www.pureenergypdx.com/Online Coaching With AllisonPurchase Finally Thriving Here!Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

In our October episode, we spoke with Dr. Samantha Dunham, co-director of the Center for Midlife Health and Menopause at NYU Langone Health, who shared important information about this unique stage in women's health journeys. In this month's Key Note, Dr. Dunham explains how women are taking control of their health and details simple lifestyle changes that can offer relief from menopause symptoms and boost overall wellness.   The Takeaway We want to hear from you! Please complete our survey: org/member-feedback. Drop us a line at our social media channels: Facebook// Instagram // YouTube. Get started on your health journey by making an appointment with your primary care physician to know your numbers. It's Breast Cancer Awareness Month: Women 40 and older – schedule a mammogram. Under 40 and unsure of your risk – ask your doctor about the screening schedule that's right for you. Visit our Healthy Living Resource Center for additional information and resources: 1199SEIUBenefits.org/healthyminds/ Find a mental health therapist through the Benefit Funds' Provider Directory: 1199SEIUBenefits.org/find-a-provider. For additional support, call our Wellness Member Assistance Program: (646) 473-6900. For more information and resources, visit The Menopause Society Menopause.org Get inspired by fellow members through our Members' Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents.   Guest Bio Dr. Samantha Dunham is a certified menopause practitioner and co-director of the Center for Midlife Health and Menopause at NYU Langone Health. She practices general gynecology and preventative women's health, with a special focus on perimenopause and menopause and the role they play in disease development. At the Center for Midlife Health and Menopause, she educates patients on what to expect through perimenopause and menopause, and partners with them to develop a treatment plan that aligns with their symptoms and goals for treatment. Dr. Dunham completed residency in obstetrics and gynecology at New York University, and has been a board-certified physician for NYU Langone Health since 2006.  

Send Jay comments via textWhen the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrificing what came before.  Jennie shares her personal turning point—alone on a Florida beach—where she discovered the power of slowing down for clarity and choosing her next step. We explore her four pillars of vitality: improving sleep with simple environment tweaks, simplifying nutrition with whole-food basics, finding movement at home, and integrating self-care that feels sustainable.The conversation dives into rebuilding identity and community where Jennie emphasizes that slow, intentional choices lead to pride and presence, helping you finish this season strong.Highlights & Key Takeaways:A "Yellow Light Moment" beats rushing—pause, yield, listen, then move.Movement doesn't need a gym—start small with bodyweight and attainable goals.Habit stacking builds consistency without stress.Set boundaries, create white space, and say no with grace.Rebuild community and find accountability post-kids.Embrace identity shifts, grief, and intentional rhythms.Jennie Phillips BioJennie is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series. Jennie spends her days living out her passion for this work and soaking up life with her husband and their four amazing kids.Find Jennie Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

What if the secret to feeling strong and confident in midlife isn't about starting over—but finally doing the small, sustainable things you've been avoiding?In this episode, host Laurie Reynoldson talks with Renee Bellinger, a certified nutrition and health mindset coach with a background in counseling psychology. Renee is on a mission to help high-achieving midlife women get out of the all-or-nothing trap and finally build the foundation their future selves can stand on—without crash diets, guilt, or burnout.They also take on one of the buzziest tools in the weight loss world right now: GLP-1 medications. Renee shares her hot take on why rapid weight loss without habit change can backfire—and what you should focus on instead.This episode is packed with truth bombs, permission slips, and simple mindset shifts that will get you thinking about your body, your health, and your habits in a totally different way.

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio weren't designed for female bodies, and why "shrinking and pinking" men's advice doesn't serve us. You're going to hear about the surprising differences between male and female physiology, why women aren't just "small men" when it comes to health, and what we actually need to feel vibrant and strong. Plus, yes, she'll reveal that famous breakfast that caught the internet's attention. You can follow Dr Stacy Sims here and find out more about her work here. THE END BITS: Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw! Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here. CREDITS: Guest: Dr Stacy Sims Host: Holly Wainwright Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Tina Matolov Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

Send Jay comments via textWhen your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet the noise and help you reclaim your peace: Positive Intelligence (PQ).In this episode, we sit down with coach Kevin Gazarra to demystify PQ and explore how it applies to life after the nest empties. Kevin introduces us to the Judge and its nine accomplice saboteurs—Controller, Hyper-Achiever, Restless, Stickler, Pleaser, Hyper-Vigilant, Avoider, Victim, and Hyper-Rational—that hijack our thoughts with seemingly true but unhelpful stories. He explains how these saboteurs influence our daily lives and how shifting into the Sage mindset—empathy, curiosity, creativity, and decisive action—can transform challenges into opportunities.Highlights & Key Takeaways:Positive Intelligence (PQ) offers a prescriptive, practical approach to mental well-being.The Judge and its nine saboteurs undermine confidence and clarity.Moving from threat-based thinking to Sage powers—empathy, curiosity, creativity, and decisiveness—shifts your perspective.After caregiving and life changes, reframe your identity for reinvention instead of loss.The Pleaser pattern can lead to burnout—setting oxygen-mask boundaries prevents that.Join us and challenge the noisy inner critic. Map out a clear, actionable path for growth, reinvention, and community—because the person you already are has everything it takes to lead your best life.Here's your free PQ assessment and practical next steps!Kevin Gazzara BioDr. Kevin Gazzara - CEO of Magna Leadership Solutions, Management & Leadership Expert, Executive Positive Intelligence Coach, Professor at 5 Universities, Speaker, & Author of The Leader of OZ. Kevin worked for 18 years at Intel Corporation in positions from Program and Product Management to Leadership Development. He holds a BS in Commerce and Engineering, an MBA and a Doctorate of Management in Organizational Leadership. Find Kevin Online: Facebook, LinkeSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune health, is here to break it all down with clear, science-backed guidance that feels like a sigh of relief.What you won't hear is any ideas about cutting out gluten, dairy, or sugar, or following strict AIP protocols. Dr. Danby explains why those extreme diets can actually hurt your gut and why a Mediterranean-style approach supports your microbiome, heart, bones, and overall wellbeing, without the stress.We also chat about the surprising role of stress in triggering autoimmune flares and how simple things like better sleep, gentle movement, and stress management can be more powerful than complicated food rules.Whether you're just starting to figure out your autoimmune journey or have been managing it for years, this episode gives you permission to relax around food and focus on what really helps your body heal.Connect with Dr. Alison Danby Listen to the Podcast Autoimmune SimplifiedInstagram: @dr.alisondanbyWebsite: www.alisondanby.comLike what you learned? Check out these other episodes!What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge NDIs it Hunger, Food Noise, or Hormones?Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz NDIntuitive Eating in Menopause: A Conversation with Evelyn Tribole  What did you think of this episode? Click here and let me know!

In this episode, we sit down with McCall McPherson, physician assistant, thyroid expert, and founder of Modern Thyroid Clinic, to shine a light on the hidden epidemic of thyroid dysfunction. McCall shares her unique perspective as both a clinician and a patient, offering compassionate, evidence-based insights into conditions like hypothyroidism and Hashimoto's disease. We'll explore why thyroid symptoms are often dismissed or misdiagnosed, how to advocate for yourself in the healthcare system, and what treatment options can make the biggest difference. Plus, we dive into the emerging conversation around GLP-1 medications—what they mean for thyroid health, how they intersect with metabolic balance, and what women in midlife need to know about long-term hormone health. Whether you're struggling with fatigue, weight changes, or brain fog—or simply want to understand how the thyroid impacts your overall vitality—this conversation is full of actionable takeaways, hope, and clarity. For more information on the Modern Thyroid Clinic Follow McCall McPherson on Instagram @mccallmcphersonpa Modern Thyroid Clinic Lab Guide: Tired of feeling confused by your thyroid lab results? Modern Thyroid Clinic's comprehensive Lab Guide transforms complex medical data into clear, actionable insights. Learn exactly which labs you need, understand what your results really mean, and discover optimal ranges for true thyroid health. Whether you're evaluating your medication's effectiveness or trying to understand your symptoms, this essential guide helps you become a confident advocate for your thyroid health. Gift.Modernthyroidclinic.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Please do your part and subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.Ever wondered why menopause and andropause feel like such a dramatic shift in your life? Dr. David Rosensweet reveals that our hormone levels peak at age 20 and decline continuously thereafter, affecting every cell, tissue, and organ in our bodies. This isn't just about hot flashes or erectile dysfunction – it's about your long-term health and independence.The conversation tackles one of medicine's most egregious failures: the false reporting of hormone therapy risks that scared millions away from treatment. What most people don't know is that the Women's Health Initiative study was retracted in 2017, acknowledging there was no increased risk of breast cancer, heart attacks, or strokes with hormone therapy. In fact, proper hormone optimization actually decreases these risks compared to going untreated.Dr. Rosensweet explains the science behind "Bi-Est" estrogen formulations (80% estriol/20% estradiol) that mimic young women's natural hormone balance, and why testosterone is crucial for both men and women to maintain muscle mass, bone density, and cognitive function. His perspective on the consequences of hormone deficiency is sobering – approximately 80% of nursing home residents are there due to the effects of low hormones, including sarcopenia, osteoporosis, and cognitive decline.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send Jay comments via textWhat happens when your identity, built over decades of parenting, no longer feels required all the time? Neena Perez's powerful story reveals that the empty nest is not an end—it's a beginning. After overcoming trauma and embracing single motherhood, Nina transformed her life into that of a chef, transformational coach, author, and podcast host—all after her children left home.In this inspiring episode, Nina shares her no-nonsense approach to reinvention: “We don't build courage and then do stuff. We do stuff to build courage.” She encourages listeners to take immediate action—just 3-4 seconds—to overcome paralysis and fear in major life transitions. Her practical tip? Start with simple curiosity—try something new, see if you like it, and keep what serves you without pressure.Whether you're just stepping into this phase or still navigating it, Nina provides wisdom and encouragement to face fears, embrace change, and make today count. Because life is short, and your next adventure is waiting—beyond the fears and doubts.Highlights & Key Takeaways:Courage is built through action, not waiting to feel ready.Reinvent yourself by exploring new interests with curiosity, pressure-free.Use your parenting skills as a foundation for new, meaningful pursuits.Overcome fear by giving yourself just 3-4 seconds to act—no overthinking.Challenge yourself daily to try one new thing.Remember: Life is short—prioritize fun, joy, and discovery.Neena Perez BioNeena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.Find Neena Online: LinkedIn, X (Twitter), Instagram, Facebook, TikTok, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5Timestamps:00:00 Introduction to Nervous System Dysregulation01:34 Hormones and Midlife Challenges02:52 Personal Experiences and Observations04:25 The Role of Trauma and Stored Stress10:19 Frozen Shoulder and Hormonal Shifts16:14 Case Study: The Story of Grace25:52 Midlife Health and Societal Observations28:22 Reflecting on Personal Challenges and Professional Life28:42 The Impact of Online Drama and Physical Pain29:05 Revisiting Smart Body, Smart Mind Program30:06 Overcoming Migraines and Physical Ailments30:26 Understanding Migraine Headaches and Their Causes33:54 The Role of Technology in Modern Stress37:51 The Importance of Connection and Environment41:48 Differences in Somatic Practices and Their Benefits44:53 The Comprehensive Approach of Smart Body, Smart Mind52:20 Parenting and Nervous System Regulation54:30 Course Details and Final ThoughtsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.Over the past five years, we've shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we've created together.Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you're becoming.In this episode, I'm reflecting on the biggest lessons I've learned from my own journey and from the hundreds of women I've had the honour to work with. To mark the occasion, I'm also unveiling something I've been pouring my heart into for the past year.In This Episode:My five years of podcasting and the women who've shaped this space.A sneak-peek into The Midlife Manifesto.How you can start your own 7-day reflection practice now.Links & Resources:Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be Pre-order the full book & journal HEREConnect with me on Instagram @kathyspencehealthCLICK HERE for all the RESOURCES mentioned in the show

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives. Just a few things we discuss in this episode: The power of sisterhood: how women supporting women creates an environment where true transformation can occur. Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways. Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation. … and so much more. Learn more and listen here: https://graceandgrit.com/podcast-392 Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities! MENTIONED IN THIS EPISODE S.U.R.G.E. Immersive Experience *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com 

Today, we turned the mics around and I am being interviewed! Helen Fritsch, an accomplished author, host of the Age is Irrelevant podcast, flight attendant, and competitive athlete living her best life in her mid-sixties interviews ME. We dive into various topics including aging, diet, nutrition, injuries, and what it takes for women to be healthy, happy, and thriving in midlife and beyond. I share my personal journey, including my numerous surgeries, experiences with autoimmune diseases, the brutal truth about toxic load, why everything you've tried for weight loss has failed, the three inflammation triggers keeping you stuck, and insights on fitness and diet adjustments as we age. Join us for an engaging and informative discussion with the exact steps I use to help women become their own health detectives.   Learn More About Helen Fritsch:   Instagram ➜ https://www.instagram.com/helenfritsch_ifbbpro Website ➜ https://www.ageisirrelevant.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.