Podcasts about chelsie hightower

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Best podcasts about chelsie hightower

Latest podcast episodes about chelsie hightower

The LifeBeats Project
314: Redefining Strength, Battling Anxiety, and What if Living Your Dream Feels Empty | with Chelsie Hightower of Dancing with the Stars

The LifeBeats Project

Play Episode Listen Later Aug 2, 2022 64:43


  Today my friends I am so honored to reshare a story from the LifeBeats Library with Dawnbreaker Chelsie Hightower of So You Think You Can Dance and Dancing with the Stars as she shares her journey of finding peace with herself after years of battling anxiety and a misconception about strength.  You may not be […]

Passion for Dance
40. How to Encourage Mental Toughness in our Dancers with Chelsie Hightower

Passion for Dance

Play Episode Listen Later Nov 18, 2021 50:13


Recently I had the chance to sit down with Bri from Apolla Performance and professional dancer Chelsie Hightower, who you might recognize from So You Think You Can Dance and Dancing with the Stars. Chelsie and I found each other when a mutual friend connected us because she knew I would resonate with the mission behind Chelsie's clothing line. Inside Out works to produce dancewear that encourages the next generation to know their worth. That mission for understanding your personal value and worth struck home for me, so I immediately wanted to connect and work with Chelsie. That brought us both to Apolla's Beyond the Steps show where Chelsie, Bri and I worked together to try and answer the question, “how do we encourage mental toughness in our dancers while still validating their feelings and emotions? It was such a good conversation I wanted to share it with you here so this is my conversation with Bri and Chelsie about encouraging mental toughness in our dancers. _____________ Mentioned in today's show: Dance Inside Out  Dance Elevated Apolla Performance __________ Did you enjoy today's episode? Please leave a rating and review on Apple podcasts! Be sure to snap a screenshot and tag me on instagram @dr.chelsea.pierotti as you're listening to the episode.  Check out the full Show Notes, including episode highlights, key takeaways, exclusive resources, and more: https://chelseapierotti.com/40

Beyond Dance Podcast
Episode 22

Beyond Dance Podcast

Play Episode Listen Later Oct 4, 2021 75:49


Alan Salazar has trained extensively in the disciplines of Ballroom, Jazz, Lyrical, Contemporary, Ballet, and Hip-Hop.  Alan has performed and choreographed for TV (Star Search, FOX Really Awards, High School Musical 2, Paula Abdul's Live to Dance, PBS' A Capital Fourth (Mark Ballas & Chelsie Hightower), So You Think You Can Dance(Choreographer for Soloist's Witney Carson, Brittany Cherry, and Jenna Johnson and Assistant Choreographer to Mark Ballas), International industrials for USANA, Alphagraphics, Nuskin, Landesk, and professional dance companies (Odyssey, Origins, Latin Revolution, VIBE, Divinity).

Making It Happen with Henry Ammar
Season 2: #37 - "Overcoming Judgement" with Chelsie Hightower

Making It Happen with Henry Ammar

Play Episode Listen Later Apr 15, 2021 31:29


From being judged in front of 15 million people to going on an incredible healing journey Chelsie Hightower shares her inspiring story of resilience, healing, and self-worth. Chelsie is an Emmy-Nominated dancer that has been a top performer on So You Think You Can Dance and Dancing with the Stars. She is using her experience and inspiring many with her new entrepreneurial endeavors. On this episode, Henry and Chelsie discuss self-worth, overcoming judgement, finding real happiness, and so much more! This is an episode you can relate to and one that will inspire you! Enjoy this episode! ------------- With much success from our previous group held this month, I am excited to announce that I will be holding another 8-Week Mastermind Group, where a hand-selected group of people will be joining me for a life-transforming 8-weeks to have some of the biggest breakthroughs in your life! If you have felt “stuck” in any way, if you want to feel real confidence in yourself, if you know you are made for more, if you have dreams you want to accomplish…this is for you! This will be one of the best decisions you make in your life! This will be life-changing! Join us! Spots are limited! Join us here

Andy Overthinks
Dreamers and Realists

Andy Overthinks

Play Episode Listen Later Jan 7, 2021 52:56


Who lives better, the dreamer or the realist? Hear from Teenage Mutant Ninja Turtles creator: Kevin Eastman, celebrity dancer: Chelsie Hightower, singer songwriter: Chris Commisso, artist: Caroline Augusta, entrepreneur: Alex Grow, and former business litigator:  Kevin Seibert. andyoverthinks.com/dreamersandrealist Kevin Eastman website Chris Commisso youtube Caroline Augusta website Chelsie Hightower website Follow today’s guests on Instagram: […]

Lemonade Stand Stories
Chelsie Hightower, Dancing with the Stars and So You Think You Can Dance extraordinaire, CEO of Date Night and Inside Out, Super cool human being

Lemonade Stand Stories

Play Episode Listen Later Dec 10, 2020 71:31


Sweet sweet Chelsie Hightower. Easily one of the most chill, grounded, and positive people you'll ever meet. And a super amazing dancer. So much so that she spent 8 seasons on Dancing with the Stars as well as multiple seasons on So You Think You Can Dance. She's worked with amazing people that are at the top of their game, while maintaining her humility and groundedness. Despite seeing all these successes, Chelsie was very open with me about feeling inadequate to be on the show. She felt a lot of anxiety through the process, but used it as fuel to perform to the best of her abilities. Finally after years of personal growth and development, she realized that everyone had their inadequacies and were all "faking it till they made it." Learning these valuable lessons, she's creating multiple dance programs teaching young girls that you don't have to place your value on any external award from dancing. They can learn that they have infinite value already and dancing can be an expression of the value they already have. Powerful messages. Chelsie has an incredible story and I'm grateful she came on the podcast and shared! Hope you enjoy!

Liberation
The Journey Through Self Doubt W/ Chelsie Hightower

Liberation

Play Episode Listen Later Jul 25, 2020 33:57


Chelsie is a driven, fun, extremely talented dancer, friend and woman. She has seen so many highs and also so many lows. She goes into detail what it was like to have achieved so much and yet still struggle with feelings of self doubt and not feeling her worth. I love her honesty and willingness to share her insight and experiences and her drive to help others feel better especially in the dance world through her teaching.

Making It Happen with Henry Ammar
#69 - "Finding Yourself" with Chelsie Hightower

Making It Happen with Henry Ammar

Play Episode Listen Later Oct 4, 2019 45:53


In this episode, Henry speaks with Dancing with the Stars' Chelsie Hightower about some big lessons she has learned about life. Since the last podcast episode they did together (http://henryammar.com/27-going-for-your-dreams/), they've grown to be close friends. Chelsie shares her story about some major lessons she has learned this year. Check out this conversation with Henry and Chelsie! Enjoy the episode   Follow Chelsie Hightower: Instagram | Facebook | Twitter | LinkedIn    Follow Henry Ammar: Instagram | Facebook | Twitter | YouTube | LinkedIn 

All In
Chelsie Hightower: What My Battle With Anxiety in Hollywood Taught Me About God's Love

All In

Play Episode Listen Later Aug 21, 2019 54:16


She competed on two of the most popular dance television shows of all time. She taught a rodeo cowboy, a rapper, a “Bachelor,” and Michael Bolton how to dance with millions watching. But on this week’s episode of “All In,” Chelsie Hightower discusses the anxiety she faced when the cameras stopped rolling. "I think that I'd felt like, whether I could articulate it at that time or not, I felt like I'd lost God's trust in me and His love for me...I learned that His love is far different than I thought it was." 1:06- The Story of Morgan and Chelsie's Friendship 6:38- Guided to Dance 15:02- "So You Think You Can Dance" 16:45- Anxiety Resurfaces 23:00- Losing Footing on the Foundation of God 36:12- "Dancing With The Stars"  42:28- Running on Empty 44:14- A Prayer in New York 47:59- The Love of God 51:52- What does it mean to be "all in" the gospel of Jesus Christ? 

SCERA Spotlight Podcast
Episode 52: The Star Awards 2019, Part II

SCERA Spotlight Podcast

Play Episode Listen Later May 31, 2019 27:48


In part two of our two-part special on this year's Star Awards winners, we meet these talented and generous contributors to the arts: Chef Todd Leonard of Utah Valley Culinary Arts Jonah Riggs, SCERA Volunteer  Agnes Broberg, Dramatic arts educator  Joseph Brickey, Visual artist  Barb Smith, Journalist and emcee for the 2019 Star Awards  Chelsie Hightower, 2019 Star Award Winner  Hosts: Rachael Gibson and Quin Swallow Volunteer Jonah Riggs, keeping busy Agnes Broberg Barb Smith and Chelsie Hightower Danielle Berry and Chase Elison manage the show from the tech booth The Star Awards

Worthfull Project
EP 71 // Believing in My Authentic Self // Chelsie Hightower

Worthfull Project

Play Episode Listen Later May 22, 2019 57:24


"The minute I'm trying to live up to people's perception of me, and not just be me, the more inauthentic I feel." I am grateful that my friend Chelsie wanted to record an episode on this podcast, because I just knew she had solid insight into worthfull living. You may know Chelsie already if you're a longtime fan of TV shows like So You Think You Can Dance or Dancing with the Stars. She competed on both of them for years and is truly an extraordinary dancer (I can say that because I was a fan of hers way back in college). Chelsie has ridden the wild rollercoaster of fame, media, influence, celebrity-dom, and more. She's learned to manage anxiety in a healthy way, pass on opportunities that don't feel good anymore, and reconnect to what matters the most to her - again and again. I have a feeling you'll resonate with what she's learned about self-worth; the truth is, we're all learning the same worthfull lessons, no matter what our journeys look like. Show notes How each of our timelines will look different for developing emotional intelligence (4:43) The difference between our perception of our worth and others' perception of our worth (7:31) Why fame doesn't reflect true worth (12:15) The danger of relying on social media to validate our worth (14:01) The importance of face-to-face connection for healthy relationships (19:25) The difference between being confident and having a big ego (26:53) Why you don't have to be perfect to be liked (31:30) How to own your worth so that it replenishes you (35:45) What happens when we share our talents to be in service (versus to look good) (43:05) Links we mention Chelsie's "Bleeding Love" dance on So You Think You Can Dance Chelsie's Emmy-nominated dance on Dancing with the Stars Lindsey Stirling Dance Elevated Morgan Jones Follow Chelsie Instagram

The LifeBeats Project
TLBP #146 Redefining strength, battling anxiety, and what if living your dream feels empty | with Chelsie Hightower of Dancing with the Stars

The LifeBeats Project

Play Episode Listen Later May 21, 2019 65:21


The Jimmy Rex Show
#120 - Chelsie Hightower - Former Star on Hit TV Shows Dancing With The Stars & So You Think You Can Dance Talks About Life Outside Shows

The Jimmy Rex Show

Play Episode Listen Later Jan 25, 2019 65:02


Chelsies' StoryIf someone had told me when I was a child that I was going to be dancing and performing on two national TV shows in my late teens to early twenties, I would have thrown up in my mouth. Not only was I shy to the point that I wouldn't make eye contact with anyone I didn't know, but I HATED dance class with a passion.​I was born in Las Vegas, Nevada on July 21, 1989. I grew up in a strong Christian home with 5 rambunctious, spirited older brothers who didn't mind practicing there football skills on me, and routinely tackled me in a passing in the hallway. When I was 6 years old, my family moved to Orem, Utah. Looking back, it's safe to say there was never a dull moment in the Hightower household and I am extremely grateful for my childhood. If I had to describe it in 3 words, laughter, love, and chaos would best summarize our times together.​When I was 9, my family moved to a new neighborhood in Utah, which also meant I had to attend a new school. Coincidentally, this school offered the only elementary after-school ballroom program in America. That is how I was first introduced to ballroom dancing. At first, I was the worst one in class. I was the last to pick up the steps and had to stay after class so the teacher could help me learn the steps. Soon after I got past that first initial awkward learning phase and being cut in the very first round of my first competition, I discovered my talent. I went from getting cut in the first round to taking first place in almost every competition in which me and my partner had entered, in a fairly short amount of time.​When I was 11, I won my first national title. Soon after, I was re-introduced to jazz, ballet, and hip-hop, in which the three styles became MY ENTIRETY. I auditioned on a whim. A friend had called and said she was auditioning and I thought, “Might as well try it out.” I made the highest team for my age category with merely no experience. It wasn't long before I completely fell in love with the whole experience and it became my life. All I wanted was to be great. I ate, slept, and breathed dancing. Within a short time, I was earning scholarships from various dance competitions and conventions, which, to us, were as big of a deal as it got.​2 years later, fate stepped in and an opportunity to go back to ballroom came into my life: a great partner and sponsored training with some of the best coaches in the world. There was no question it was an amazing opportunity, but it also meant that i would have to leave my jazz studio entirely and was I willing to leave my best friends and a passion I couldn't imagine, at the time, living without? I was 14 and it was the hardest decision I would have made up to that point. To leave that studio, my passion for that style of dance, and all my best friends, and step back into the “ballroom” world, which is vastly different. But I felt strongly and knew ballroom was where I was supposed to be, so I took the leap of faith and that would be my life for the next two years.​We traveled all around the world for competitions. My world became filled with fake tanning solution, the Russian language, and expensive dance dresses. My partner and I worked hard and quickly became one of the top 3 couples in the country, before eventually becoming the National Ten-dance champions. We earned the opportunity to be a part of Team USA in the biggest competition in the world, the British Open in Blackpool, England, and the opportunity to represent our country at the worlds. Well, all good things come to an end and my partner and I split after 2 years of competing.​I was 16 by this point and soon after the split I started my teaching career. Coaching younger couples at first until eventually I was teaching couples who were much older then I was. I loved being on the other side; being able to teach what I knew about dance and even about life to students whom I took great care in. I helped in achieving national titles for some of these starlings and was rewarded to see the substantial growth in each. When I wasn't at the studio teaching I was actually able to have a social life, which was a little uncommon for me and be heavily involved in high school activities, dances and the likes. One of the best years of my life.I was 17 when I started dancing with my second partner and within a short 4 months we became international finalists. We had 3 crazy months of living, training, and teaching students in North Carolina. On weekends we'd fly up to NYC to train and compete. At the end of the summer we moved back to Utah and trained for another 3 months, until my partner decided to move back to North Carolina and I stayed in Utah to finish my senior year.​3 months after that the famous “So You Think You Can Dance” auditions came to town.​I was nervous when I auditioned but I felt peace, reflecting on the doors that were opened to me and where the pieces had fallen in my life, feeling this was something that was “meant to be.” I made it straight through to vegas that night and the top 20 was to come soon after. I made it to the top 6 on that show being one of the 2 contestants who had never been in the bottom 3. Those three months were some of the most magical moments of my life. To add to the magic, two of the duo's I had danced in, “Bleeding love” choreographed by Tabitha and Napoleon and “A los Amigos” choreographed by Dmitry Chaplin, were nominated for Emmy's several months later, which was a huge honor to be a part of.​Sytycd tour was to follow. Thousands and thousands of screaming fans at our shows every night, seeing the country, and making life-long friendships with my fellow contestants, made up the next four months.I was on my way home from tour about to board the flight when I got the call from Dancing With the Stars to be on there next spring season. It didn't look likely since I was still contracted with Fox, but I put the call in anyway to see if they could make a miracle happen. Nigel was great and let me out of my contract.​It was a whirl-wind when I first started and a bit over-whelming. None the less, I was ready and excited to take on the challenge.Which brings us to the present day. DWTS is truly a dancers dream job, and I am so grateful to be a part of it. I am constantly striving to improve and work on my art form as there is ALWAYS more to learn. My partners have included Ty Murray, Louie Vito, Jake Pavelka, Michael Bolton, Romeo Miller, Roshon Fegan, and Helio Castroneves all of whom I have had the opportunity of creating close bonds with and learn valuable life lessons from.​Thinking over these more recent years there are so many memories and treasured moments that I will always hold close to my heart. When I was nominated for an Emmy Award for the paso doble “Maleguena” I had choreographed with fellow pro Derek. When my publicist called and told me I would have a two page spread in the iconic magazine Sports Illustrated “swimsuit edition” and then not long after the cover of the national magazine “Fitness.” When I had the opportunity to go oversees to visit the troops in which became a life altering experience. Being on the cover of DanceSpirit magazine. Which was an honor that was only a distant dream to me as a teenager. The opportunities to endorse products, most recently being the face of Reeboks' new dance line. And just simply getting to go on trips with some of my best friends to dance for crowds around the country and get paid for it. There are still many more things I want to achieve and experiences I want to have and ill keep striving for those until I reach them.It was through the long hours in the studio battling and fighting to make my mark, pushing through illnesses and motivated by my failures, that I found my passion, confidence, work ethic, and most of all the will to succeed. Therefore dance is not just a hobby, but it is a huge part of who I am.​I realize that I have been blessed with much while at the same time, faced with many challenges. Challenges in which I cherish, for they have allowed me to grow and have kept me grounded and humble. Even through the successes I realize that with out God, I am nothing and with out the support of my mother and family through out the years, I wouldn't have been able to pursue this passion of mine. I always strive to remain true to who I am no matter the circumstance, and that determination to do so keeps me focused on the positive things in life, striving everyday to be an example of love, light, and passion to those around me.

Making It Happen with Henry Ammar
#27 - "Going for your Dreams" with Chelsie Hightower

Making It Happen with Henry Ammar

Play Episode Listen Later Oct 22, 2018 59:23


In this episode, I interview Chelsie Hightower, an incredible person and dancer. You’ve seen her from hit TV Shows “So You Think You Can Dance” and “Dancing with the Stars.” We get vulnerable and dive deep in this episode as we get to hear her inspiring story and what it's really like to go after your dream. Enjoy the Podcast!!!   Follow Chelsie Hightower: Instagram | Facebook | Twitter | LinkedIn    Follow Henry Ammar: Instagram | Facebook | Twitter | YouTube | LinkedIn 

To The Pointe with Kristyn Burtt
Chelsie Hightower – To The Pointe with Kristyn Burtt

To The Pointe with Kristyn Burtt

Play Episode Listen Later Jan 11, 2018 43:30


Popcorn Talk Network, the online broadcast network that features pop culture discussion, news, interviews and commentary and Dance Network, the digital network dedicated to showcasing all styles and genres of dance, proudly present “To The Pointe with Kristyn Burtt”, a show that goes behind the scenes in the commercial dance industry. Kristyn chats with the hottest dancers and choreographers in the TV and film. From hip-hop to ballroom, To The Pointe delivers all of the inside scoop you've been looking for. Chelsie Hightower joins Kristyn on today's To The Pointe. Read more about the hottest dance topics on DanceNetwork.tv: How ‘Dance Moms’ Star Nia Sioux Is Navigating The Next Stage Of Her Career: http://bit.ly/NiaVideo Peter Martins’ Departure From New York City Ballet: http://bit.ly/NYCBMartins Why 2017 Was So Good For The Dance Industry:http://bit.ly/2DsJOzp http://bit.ly/2m0J4Ko Visit our website: https://popcor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

tv pointe popcorn talk network kristyn burtt chelsie hightower dance network
Peculiar People Podcast
Episode 1: Chelsie Hightower

Peculiar People Podcast

Play Episode Listen Later Sep 5, 2017 69:20


Chelsie Kay Hightower is a professional ballroom dancer.  She is known for being a regular dance partner, trainer and choreographer on the ABC competition show Dancing with the Stars, as well as a finalist on season 4 of So You Think You Can Dance.  On this episode, Nate and Gav get into some deep discussion with Chelsie about running her first professional dance camp, Dance Elevated (9:00), which show she liked better, SYTYCD or Dancing with the Stars (12:00), Chelsie's Childhood dreams and growing up with 5 brothers (23:00) and her dating life as a young starlet in L.A. (30:00).  We finish by playing Rapid Fire (49:00), reading some fan questions (52:00) and end the show with an epic round of Hot Seat (59:00) 

Dr. Fitness & the Fat Guy
Fitness Magazine Editor Pam O'Brien Previews The September Issue with Chelsie Hightower on the Cover

Dr. Fitness & the Fat Guy

Play Episode Listen Later Sep 7, 2010 15:33


On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

Dr Fitness and the Fat Guy
Fitness Magazine Editor Pam O'Brien Previews September Issue. Eating Well Magazine Editor Nicci Micco Busts Nutrition Myths. Plus Comfort Living by Christine Eisner

Dr Fitness and the Fat Guy

Play Episode Listen Later Sep 2, 2010 66:56


The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy opened with Pam O'Brien Executive Editor of Fitness Magazine. Pam shared some behind the scene secrets from the Chelsie Hightower cover shoot. In the magazine Chelsie shares her workout tips from Dancing With The Stars. Fitness Magazine promotes health and wellness in a manageable non-intimidating manner with workouts, diet and health tips. Learn more and subscribe at www.fitnessmagazine.com Next up Nicci Micco with Eating Well magazine came on to debunk some common nutrition myths. This month's magazine has the apple on the cover. As usual this issue is packed with recipes and nutrition tips to keep you ewating healthy delicious meals. Be sure to subscribe to their great email newsletters and this beautiful magazine at www.eatingwell.com We closed the show with Christine Eisner who wrote the book Comfort Living: A Back to Basics Guide to a More Balanced Lifestyle. She shared some great tips to help you bring your family closer together by getting back to basics. You can learn more about this great book and her regular online webinars at www.comfortlivingbychristine.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!