Passion for Dance

In this episode of Passion for Dance, Dr. Chelsea tackles the pervasive issue of favoritism in dance studios and teams. She explains what favoritism looks like, why it happens, and how it impacts dancers emotionally and socially. Dr. Chelsea also shares actionable strategies to mitigate favoritism, including advice for teachers on creating a fair and inclusive environment, tips for dancers on how to handle perceived favoritism and seek constructive feedback, and guidance for parents on supporting their children and empowering them to advocate for themselves. Tune in for a comprehensive guide to creating a positive, equitable dance culture. New Listener Resource Leave a review or ask a question! https://chelseapierotti.com/211   Episode Breakdown: 00:37 Understanding Favoritism in Dance 01:26 Forms and Impact of Favoritism 06:14 Addressing Favoritism: Strategies for Teachers 07:47 Advice for Dancers and Parents 15:47 Conclusion and Community Engagement  

In this episode of Passion for Dance, Dr. Chelsea interviews Rhee Gold, an esteemed dance professional with over four decades of experience. Rhee shares his journey, emphasizing the importance of mental toughness, resilience, and staying true to one's values in the dance industry. He discusses the evolution of his career, the significance of community and passion, and offers practical advice for dance studio owners and teachers on building a successful dance business. The conversation also touches on the challenges and changes in today's dance world, the importance of adaptability, and fostering a supportive environment for all dancers.   Connect with Rhee Gold: https://rheegold.com   Episode Resources: https://passionfordancepodcast.com/210   Episode Breakdown: 00:07 Meet Rhee Gold: A Dance Industry Pioneer 02:28 Rhee's Early Entrepreneurial Journey 03:03 Building a Dance Business with Mental Toughness 08:49 The Evolution of Dance Competitions 11:03 Creating a Legacy and Community in Dance 15:41 Adapting to Modern Dance Education Challenges 18:54 Fostering a Positive Studio Culture 23:06 Reflecting on Personal and Business Values 26:21 The Magazine Business and Instincts 27:10 Trusting Your Instincts in Business 30:42 Adapting to Change and Avoiding Burnout 32:26 Balancing Family and Business 35:49 Defining Success and Overcoming Challenges 44:07 Final Thoughts and Advice  

In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of performance slumps in dancers. She explores the causes, including physical, environmental, and psychological factors, and provides evidence-based strategies for overcoming them. Dr. Chelsea emphasizes the importance of realistic goal setting, maintaining an optimistic mindset, utilizing social support, and employing mental skills like imagery and reflection. Listeners will learn actionable steps to bounce back from a drop in performance and continue their journey towards becoming happier, more successful dancers. Episode Resources: https://passionfordancepodcast.com/209   New Listener Resource    Episode Breakdown: 00:59 Understanding Performance Slumps 03:10 Causes of Performance Slumps 06:02 The Emotional Toll of Slumps 08:00 Overcoming Performance Slumps 11:20 Conclusion and Key Takeaways    

In this episode of 'Passion for Dance,' host Dr. Chelsea talks with high-performance coach Amber Fahey about the benefits of integrating meditation, breath work, and journaling into dance practices. Amber, who has worked with nationally ranked dance teams, shares practical strategies for dancers to maintain focus and confidence during high-pressure moments. They explore specific visualization techniques, breathing exercises, and journaling prompts that can transform a dancer's mental fitness. Amber also introduces accessible methods for competitive teams to adopt these practices and shares a guided breathing exercise for confidence and positivity at the end of the episode. Tune in for actionable insights to create happier, more successful dancers.   Connect with Amber: @shiftwithamber https://shiftwithamber.com   Episode Breakdown: 00:11 Meet Amber Fahey: Meditation and High Performance Coach 05:53 Understanding Mindfulness vs. Meditation 11:27 Integrating Meditation into Dance Practice 17:08 Mindfulness Techniques for Competitions 25:15 The Power of Visualization in Dance 25:42 Guided Meditation for Competitions 29:12 The Importance of Mental Rehearsal 34:44 Breath Work Techniques for Dancers 39:48 Journaling for Personal Growth 42:06 Mindfulness Programs for Dance Teams 46:11 Confidence and Positivity Guided Meditation  

In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up..   Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist   Episode Resources: https://passionfordancepodcast.com/207   Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action    

In this special episode of 'Passion for Dance,' host Dr. Chelsea reveals her proven process for cultivating a dance team with a strong sense of purpose and lasting motivation. Joined by guest Coach Ali James, they discuss setting team values and goals at the beginning of the season and how this practice fosters accountability and peak performance. Coach Ali shares her hands-on experiences in implementing these strategies, including the success of her team's unique 2-1-2 mantra. Dr. Chelsea also introduces her 'Dance Team Catalyst' course designed to guide coaches in building motivated and cohesive teams. Tune in for actionable strategies and inspiring stories that can transform your dance team.   Get the Course: DANCE TEAM CATALYST   Episode Resources: https://passionfordancepodcast.com/206   Episode Breakdown: 00:10 Building a Team with Purpose and Motivation 01:46 The Importance of Setting Team Values and Goals 03:35 Coach Ali's Journey and Experience 04:33 The Process of Setting Team Values 07:44 Implementing and Upholding Team Values 17:25 A Unique Season: The Story of 2 1 2 23:43 Team Values and Season Goals 24:58 Overcoming Challenges with Team Values 26:18 Resetting and Reinforcing Values 29:03 The Importance of Smaller Goals 34:24 Handling Different Athlete Needs 37:09 The Power of Repetition: Three is Key 41:14 Final Thoughts on Values and Goals  

In this episode of Passion for Dance, Dr. Chelsea explores the evolving landscape of leadership within dance teams in both school and studio settings. She highlights how the traditional role of a team captain is changing, with a shift towards shared leadership models where multiple dancers contribute to leadership roles. Dr. Chelsea discusses five key trends in athlete leadership, emphasizing the importance of both formal and informal leaders. This episode is for coaches and studio teachers who will both gain valuable insights into fostering positive team culture and effective leadership among dancers.   Leadership Training Course: https://passionfordancepodcast.com/courses   Episode Resources: https://passionfordancepodcast.com/205   Episode Breakdown: 00:40 The Role of Captains in Dance Culture 02:33 Evolving Leadership Models in Dance 03:14 Shared and Distributed Leadership 05:25 The Decline of Traditional Captains 07:24 The Rise of Informal Leaders 10:08 Leadership Training for Modern Athletes  

In this episode of 'Passion for Dance,' host Dr. Chelsea explores the complexities of choosing a career in the performing arts. Joined by master certified life and career coach Cheryl Polk, they discuss holistic approaches to finding fulfilling careers, practical advice for overcoming limiting beliefs, and the importance of self-discovery and support systems. Cheryl offers insights into transitioning careers, setting life goals, and the unique challenges faced by those pursuing careers in the arts. Tune in for actionable strategies on discovering a career you love.   Share the Episode: https://passionfordancepodcast.com/204   Connect with Cheryl: https://excel-resumes.com https://www.instagram.com/usajobsearchcoach https://www.linkedin.com/in/careercoachcheryl   Episode Breakdown: 00:09 Choosing a Career in the Performing Arts 00:29 Meet Cheryl Polk: Life and Career Coach 02:14 Cheryl's Dance Journey 03:45 Overcoming Limiting Beliefs 04:45 The Role of a Career Coach 07:55 Finding a Career You Love 10:07 The Discovery Phase 15:23 Pursuing a Career in the Arts 25:03 Overcoming Limiting Beliefs in the Arts 28:08 Practical Advice for Aspiring Dancers 32:15 Midlife Career Transitions 35:00 Conclusion and Contact Information  

In this episode of Passion for Dance, host Dr. Chelsea explores the phrase "leave it at the door" in the dance industry and its relevance in 2025. Joined by guest expert Dr. Audrey Schnell, a psychologist and coach with over 40 years of experience, they discuss handling emotions, building resilience, self-sabotage, and the fine line between pushing oneself and taking necessary breaks.  Together, they offer valuable insights on teaching dancers to manage negative emotions without letting them interfere with performance and the importance of labeling and processing feelings. They also highlight the dual role of dance as both a source of joy and potential pain, emphasizing the need for self-love and guided encouragement in the pursuit of success.   Episode Resources: https://passionfordancepodcast.com/203 Connect with Dr Audrey: https://audreyschnell.com Episode Breakdown: 00:38 Meet Dr. Audrey Schnell: Expert in Personal Development 04:38 Handling Emotions in Dance 11:15 The Importance of Resilience 21:43 Overcoming Failure and Building Resilience 22:33 Understanding Adolescent Emotions 23:39 Self-Sabotage and Emotional Management 25:10 The Impact of Change and Fear of the Unknown 29:19 Labeling and Understanding Emotions 33:15 Perfectionism in Dancers 36:41 The Healing Power of Movement 41:20 Final Thoughts and Advice

In this episode, host Dr. Chelsea talks to distinguished dance educator Anabella Lenzu about the shifting focus in the dance community from artistic expression to technical perfection and competitive achievements. Anabella, originally from Argentina and now a teacher in New York City, shares her perspectives on dance education shaped by her multicultural experiences. They explore the importance of incorporating emotional connection in dance training, and how cultural adaptation influences teaching methodologies. Anabella delves into her teaching philosophy, stressing the significance of meaningful gestures over rote repetition and the holistic development of dancers. The conversation also touches on the impact of social media on dance and the essence of performing for live audiences and not just TikTok. Anabella introduces her book 'Teaching and Learning Dance Through Meaningful Gestures,' which merges pedagogical principles with both technical and artistic guidance, making it an invaluable resource for dancers and educators.   Get Anabella's Book: Teaching and Learning Dance Through Meaningful Gestures Connect with Anabella:  https://instagram.com/AnabellaLenzu https://facebook.com/AnabellaLenzu https://youtube.com/AnabellaLenzu   Other Episode Resources: https://passionfordancepodcast.com/202   Episode Breakdown 00:41 Meet Anabella Lenzu 02:52 Anabella's Dance Journey and Teaching Philosophy 04:31 The Importance of Cultural Adaptation in Dance 08:03 Challenges in Dance Education Across Different Countries 11:13 Balancing Technical Skill and Artistic Expression 14:49 Practical Exercises for Emotional Connection 18:58 Promoting Dance as an Art Form 22:13 The Importance of Meaningful Gestures in Dance 25:12 Comprehensive Training for Performers 28:11 Visualization Techniques in Dance 31:30 Emotional Connection in Performance 40:23 The Role of Books in Dance Education  

In this episode of Passion for Dance, Dr. Chelsea addresses the growing pessimism among teenage competitive dancers. She emphasizes the importance of optimism for competitive success and mental resilience, differentiating it from toxic positivity. Dr. Chelsea shares practical strategies for cultivating optimism, including self-awareness, positive self-talk, visualization, and gratitude. She also discusses the impact of an optimistic mindset on performance and recovery from setbacks, using real-life examples from her work. The episode encourages dancers to maintain a positive outlook to enhance their training and competition results.   Be sure to follow the show and check out episode resources at https://passionfordancepodcast.com/follow https://passionfordancepodcast.com/201   Episode Breakdown 00:08 The Importance of Optimism in Dance 01:51 Defining Realistic Optimism 02:44 A Story of Resilience and Optimism 03:50 Strategies to Cultivate Optimism 11:23 The Role of Self-Compassion  

In this milestone episode, host Dr. Chelsea reflects on 200 episodes of the Passion for Dance podcast, sharing key insights and lessons from the four pillars of the show: mindset, motivation, resilience, and community. She emphasizes the need for emotional regulation, the importance of balancing discipline with empathy, training resilience, and fostering a supportive dance community.  Join in to learn actionable strategies for building happier, more successful dancers.   Be a guest on the show! https://passionfordancepodcast.com/voicemail or email Dr Chelsea at hello@chelseapierotti.com Take the Podcast Quiz: https://chelseapierotti.com/podcastquiz   Episode Breakdown 01:14 Celebrating 200 Episodes 01:41 The Four Pillars of the Podcast 04:48 Mindset: Emotional Intelligence and Confidence 07:02 Motivation: Leadership and Communication 08:54 Resilience: Building Mental Toughness 10:44 Community: The Power of Supportive Networks 11:49 Looking Forward: Connecting and Growing Together 13:16 Conclusion and Call to Action  

In this episode of Passion for Dance, host Dr. Chelsea is joined by professional dancer Nia Lonette. The two dive into Nia's journey from Maryland to becoming an acclaimed dancer in LA, featuring her work with prominent artists and appearances at major events like the Grammys. Nia shares valuable tips on handling nerves, staying present in auditions, managing negative thoughts in class, and preparing for a move to LA. They also discuss elements from Nia's new book, 'Industry Survival Guide,' which offers practical advice on creating resumes, taking headshots, and finding community in the dance world. This conversation provides both aspiring and seasoned dancers with actionable strategies to thrive in their careers while emphasizing the importance of mental resilience and continuous self-improvement.   Episode Resources: https://passionfordancepodcast.com/199   Connect with Nia Lonette: https://www.nialonette.com https://www.instagram.com/nialonette   Episode Breakdown 01:29 Meet Nia Lonette 02:37 Transitioning to the Professional Dance World in LA 04:57 Building Confidence and Overcoming Nerves 06:53 Early Lessons and Mentorship 13:13 Handling Nerves in Class and Auditions 23:02 The Importance of Being in the Moment 26:26 Resilience in the Professional Dance World 31:26 Insights from the Industry Survival Guide 34:54 A Day in the Life of a Professional Dancer 39:39 The Power of Emotions in Dance 41:55 Conclusion and Final Thoughts  

Dr. Chelsea tackles the challenges dancers face during the intense competition season including losing and offers valuable insights into three aspects worse than losing: regret, blame, and lack of improvement. Dr. Chelsea shares personal stories and actionable strategies to help dancers and educators focus on growth, accountability, and effort, redefining success beyond competitive outcomes.  Episode Resources: https://passionfordancepodcast.com/198 NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Episode Breakdown: 00:37 The Reality of Losing 01:27 Three Things Worse Than Losing 03:30 Regret: The Worst Feeling 06:41 Blame: The Destructive Force 10:11 Growth: The Ultimate Goal 11:48 Redefining Success  

In this episode of Passion for Dance, Dr. Chelsea speaks with Jared Redick, a third-generation professional ballet dancer and current Dean at the University of North Carolina School of the Arts. Mr Redick shares his extensive dance journey and expertise as a leader in the dance community offering valuable insights on the balance between hard work and discipline. He also shares his approach to leadership in dance education, emphasizing empathy, communication, and individualized goal setting to build more resilient and successful dancers.  Episode Resources: https://passionfordancepodcast.com/197 Episode Breakdown 00:19 Meet Jared Redick: A Journey in Dance 09:55 The Importance of Mentorship and Kindness 17:39 Balancing Discipline and Compassion in Dance Education 24:31 Effective Communication Strategies 26:30 Goal Setting and Motivation 28:53 Leadership and Empathy in Teaching 31:04 Practical Classroom Techniques 35:37 Balancing Dance and Life 40:44 Connecting with the Dance Community 42:01 Conclusion and Resources   Connect with Jared Redick https://www.instagram.com/jared_redick/ https://www.linkedin.com/in/jared-redick/  

In the third installment of 'Emotional Intelligence for Dancers,' Dr. Chelsea delves into coping strategies for managing emotions over the long term, helping dancers recover from disappointment and frustration. She emphasizes the importance of reflection, after-action reviews, and maintaining a balance outside of dance. Practical tips include journaling, non-screen relaxation routines, and ensuring physical wellness. Dr. Chelsea advocates for the integration of these practices to foster resilience and emotional stability, ultimately leading to a more fulfilling dance experience.   Episode Resources: https://passionfordancepodcast.com/196   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:45 Coping Strategies for Long-Term Emotional Management 02:22 Reflection and After Action Reviews 05:38 Journaling for Emotional Growth 07:54 Post-Performance Relaxation Routine 09:00 Maintaining Balance Outside of Dance 11:20 Physical Wellness and Long-Term Care 12:31 Conclusion and Final Thoughts

In this episode of Passion for Dance, Dr. Chelsea continues her series on emotional intelligence for dancers, focusing on strategies for managing negative emotions. She provides five proactive techniques including mindfulness, building a support system, practicing gratitude and self-affirmations, simulating high-pressure situations, and developing a pre-performance routine. Additionally, Dr. Chelsea offers in-the-moment tips for dealing with negative emotions during performances and stresses the importance of consistent practice for long-term emotional resilience and regulation. Episode Resources: https://passionfordancepodcast.com/195   NEW TO THE SHOW?! Check out this New Listener Resource to dive into building mental toughness as a dancer.   Other Episodes Referenced: Episode 192: Dance in the Moment: Harnessing Mindfulness for Performance Excellence Episode 181: How Dancers Can Be More Focused and Successful in Class Episode 41: Developing a Pre-Performance Routine for Confidence   Episode Breakdown: 00:00 Introduction to Emotional Intelligence for Dancers 00:23 Proactive Strategies for Managing Emotions 08:10 In-the-Moment Techniques for Negative Emotions 10:42 Consistency and Long-Term Benefits 11:37 Final Thoughts and Community Engagement

In this episode of 'Passion for Dance,' Dr. Chelsea, discusses how emotions impact a dancer's ability to focus, move, and connect with the audience. With competition season in full swing, she delves into the importance of understanding and identifying both positive and negative emotions. Dr. Chelsea explores how emotions like anxiety, frustration, and determination can affect performance, concentration, movement quality, and authenticity on stage. This is part one of a two-part series, so tune in next week for strategies on managing emotions effectively. Episode Resources: https://passionfordancepodcast.com/194 Download Your New Listener Resource Episode Breakdown: 00:00 Introduction to Passion for Dance 00:26 Understanding Emotions in Dance 01:49 The Role of Emotions in Performance 03:58 Impact of Emotions on Movement Quality 05:46 Connecting with the Audience 08:22 Identifying Helpful and Unhelpful Emotions 14:01 Conclusion and Next Steps

In this episode, guest artist Galit Friedlander shares her personal dance journey from starting her professional career as a young teen to working as an assistant choreographer for Prince. She discusses the impact of being highly sensitive and empathetic as a dancer and a teacher, the importance of creating positive energy in rehearsals, and strategies for maintaining professionalism. Galit also provides advice from her experiences interviewing successful dancers on the 'DanceSpeak' podcast, emphasizing hard work, authenticity, and leveraging peer networks for career advancement.   Episode Resources: https://passionfordancepodcast.com/193 DanceSpeak Podcast: https://dancespeakpodcast.com Galit's Website:https://www.gogalit.com Galit's Instagram: https://instagram.com/gogalit   Episode Highlights: 00:00 Introduction and Welcoming Galit 01:58 Pursuing Dance Professionally 05:37 Teaching and Choreography 06:24 Networking and Building a Career 10:33 The Importance of Peer Relationships 17:13 Highly Sensitive Person in Dance 18:38 Embracing Emotional Awareness in Dance 19:28 Navigating Energy in Rehearsals 21:29 Creating a Positive Dance Environment 29:16 Insights from DanceSpeak Podcast 34:30 Connecting with Galit and Final Thoughts

In this episode of Dr. Chelsea delves into the benefits of mindfulness for dancers. She clarifies the difference between mindfulness and meditation and discusses how mindfulness can improve both mental well-being and dance performance. Dr. Chelsea offers practical mindfulness exercises, while emphasizing the importance of being present and non-judgmental. She also shares resources for new listeners and encourages the dance community to explore mindfulness as a tool to regulate emotions, improve focus, and eventually achieve peak performance. New Listener Resource: https://passionfordancepodcast.com Other Episode Resources: https://passionfordancepodcast.com/192 00:00 Introduction to Passion for Dance 00:08 The Demands on Dancers and the Need for Mindfulness 00:23 Understanding Mindfulness vs. Meditation 01:16 The Power of Mindfulness in Dance 08:27 Practical Mindfulness Exercises for Dancers 12:27 Conclusion and Resources for New Listeners  

In this episode of Passion for Dance, Dr. Chelsea addresses the common struggle dancers face with comparison. From defining why we compare ourselves to others to exploring its psychological impacts, Dr. Chelsea provides a deep dive into this common challenge. She discusses four main reasons we compare, how it affects dancers' confidence and mental health, and shares actionable strategies to shift from comparison to personal growth. Listeners can learn to identify their comparison triggers, set personal goals, and cultivate a more positive mindset. New Listener Resource: https://passionfordancepodcast.com Episode Resources: https://passionfordancepodcast.com/191 Episode Timestamps: 00:50 Welcome and Resources for New Listeners 01:53 Understanding the Psychology of Comparison 02:57 Why We Compare Ourselves: Four Psychological Reasons 06:17 The Negative Impact of Comparison on Dancers 06:43 Shifting Your Mindset 08:59 Tangible Exercises to Combat Comparison 11:56 Conclusion: Embrace Your Unique Journey 13:49 Final Thoughts and Resources

Dr. Chelsea announces updates for the Passion for Dance podcast in 2025, including a slight shift in focus towards more dancer-focused episodes while maintaining content for dance educators and coaches. There's also a new website: PassionForDancePodcast.com, for easier access to episode resources, notes, and player links. Thank you for sharing your passion for dance with the world!

Would you want to know that your last time onstage was the last time? Would that knowledge bring closure or would it be too difficult to perform if you knew it was your last time? My guest in today's episode was a professional dancer who battled serious injuries throughout her long career, and she's here today to share some incredible words of wisdom for dealing with injury, finding a purpose again, and how she handled it when it was suddenly her last chance to perform. Hannah Teutscher, whose professional career brought her throughout North America, Asia, and Europe. She has taught workshops and masterclasses in dance, Pilates, and yoga worldwide, and currently teaches out of her studio in Nuremberg, Germany. She also runs a successful online teacher training, mentorships, and continuing education along with her wonderful podcast, The Pilates Exchange. She's very open and vulnerable with us about her experience with injury and the journey of growth and recovery, and mental skills certainly pertain to dealing with injury and the end of a professional career, so tune into this episode to hear Hannah's advice on the gift of injury! Connect with Hannah on her Website: www.pilates-studio-nuernberg.com/ Listen to the Pilates Exchange Podcast: podcasts.apple.com/us/podcast/pilates-exchange/id1704769014 Other Episode Resources: https://chelseapierotti.com/190  

Today's episode is all about making it as a professional dancer. My guest, Justine Menter, has over 15 years of experience in LA's entertainment industry as a choreographer, educator, and entrepreneur. She hosts her own podcast, Dance Careers Unfiltered, and she's the founder of MNTR MGMT, career coaching for dance artists. Justine has so much insight into what it takes to make it as a professional. In this episode, she shares the pros and cons of being a freelance dancer, how she works through hard decisions, professional career paths you might not have previously considered, the mindset of auditioning, and branding yourself as a professional dancer. If you're considering a professional dance career, tune into this episode to hear Justine's advice! Follow Justine on Instagram: www.instagram.com/justinementer Follow MNTR MGMT on Instagram: www.instagram.com/mntr.mgmt Connect with Justine on Her Website: www.justinementer.com/mntrmgmt Listen to Dance Careers Unfiltered: Podcast: Dance Careers Unfiltered Follow Passion for Dance Podcast: https://followthepodcast.com/passionfordance  

We are entering the thick of dance competition season where dancers start to feel more pressure and there are some big wins and some very hard days. Dancers who train their mental skills are not only able to increase their chances of success onstage but they also can use those mental skills to help reach the demands of their training schedules. If you want to be more resilient in the hard days and enjoy the wins along the way, mental skills can help. In today's episode, I'll be sharing the six mental skills that will help you prepare for competition because (spoiler alert) mental skills don't just show up for you on competition day. Just like you train your battements and pirouettes and your hip-hop style, you have to train your mental skills on a regular basis. If you plan to train those mental skills, even just a few weeks before competition, you'll see a positive result. Tune into the episode to learn more about the six mental skills you can use to prepare for competition! Please share your thoughts on the Listener Survey! https://chelseapierotti.com/feedback Episode Resources: https://chelseapierotti.com/188

It's Nutcracker season, and today I want to pull back the curtain on what life is really like as a professional ballet dancer. My guest today is Janine Kovac who was a professional dancer for 12 years in Iceland, Italy, San Francisco, and her hometown in El Paso, Texas. In today's episode, Janine and I talk about how you can take whatever role you're given in the ballet, even if it's not your favorite, and truly make it your own. She shares her pre-performance ritual as a professional dancer, which I will say was very well thought out and definitely helped her have that sense of confidence every time she took the stage. Janine also shares a touching story about when her twins were in the NICU and how her life lessons from being a ballet dancer helped her get through it. This episode is packed with tangible advice and behind-the-scenes insights into the world of professional ballet and, of course, some extra fun with discussing The Nutcracker! Get Janine's Book, The Nutcracker Chronicles: https://www.janinekovac.com/in-other-words2 Connect with Janine on Her Website: https://janinekovac.com Other Episode Resources: https://chelseapierotti.com/187

 I've talked to hundreds and hundreds of dancers all over the world, and I hear from each of them about the heavy load they experience as dancers. There's pressure to perform. We never feel like we have enough time to get everything done. There's performance anxiety and burnout. But it doesn't have to be that way. Reframing stress can lead to a better performance as well as more mental resilience and personal growth. In today's episode, I'll break down the four different ways that you can reframe your stress as a dancer and share some practical tips for coaches, teachers, and parents too. Spoiler alert: reframing stress is rooted in the idea that stress isn't always a bad thing. It can be positive rather than something to fear or loathe. Tune in to learn more about the four ways to reframe your stress and turn pressure into your power! Episode Resources: https://chelseapierotti.com/186  

If you are a dance teacher who has ever struggled to get your students to go full out when they're learning, or if you've been saying the same cue, like, “Pull up,” and they don't get it, today's guest is here to share a different approach with a lot of tangible ideas to try in your next class. My guest today is Jennifer Bonfill, the Artistic Director of The Wooden Floor. She spent 13 years as a professional dancer and is now a truly exceptional teacher who has a genuine passion for dance. Jennifer believes that dance is more than an art form; it's a catalyst for personal growth and community connection. In this episode, we'll talk about why dance is the answer, the impact of somatic-based approach to choreography, and how life skills learned through dance will most likely show up outside the studio as well. Listen in to hear Jennifer's passion shine through. I know you'll come away with practical tips and inspiration for your next class! Jennifer's Website: www.TheWoodenFloor.org Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/185  

The best performers in the world didn't get to where they are through magic, nor did they get there overnight. The best path to your personal best is to focus on those small, daily habits that add up to consistent growth. Psychological research has taught us that there are three of these daily key habits to focus on. In today's episode, I'll share the three daily habits of top-performing dancers that you can implement right away. I'll be breaking them down and sharing how they all can all build upon each other. If you're a dancer with big goals, I encourage you to integrate these three practices in your daily life for better performance in class and onstage, greater confidence when you perform, and the resilience to bounce back quickly when things go wrong. Tune in to hear all about how creating daily habits supports successful dancers! Take the podcast quiz to know where to start: https://chelseapierotti.com/podcastquiz Other Episode Resources: https://chelseapierotti.com/184  

What kind of dancer will make it in New York City? Do passionate dancers get taken advantage of in the professional world? Today's episode is a conversation with Dr. Ruth Horowitz, a sociologist who specifically studied recent dancers. She interviewed over 80 professionals at various levels of their career and found some really interesting results about passion, how dancers create a career by piecing together different contracts, the grit and determination it takes to make it, and how the identity of a dancer never leaves you. So if you want to know what it's like to move to New York and try to make it as a professional dancer and what kind of dancer is most likely to make it, Dr. Horowitz is here to tell you all about it with some great tools to help you reach your professional dreams. Tune in! Get Ruth's Book: Passionate Work: Choreographing a Dance Career on Amazon or at Barnes and Noble or at Stanford University Press Connect with Ruth on her Website: https://dancerscareers.com Follow Ruth on Instagram: www.instagram.com/horowitz.ruth  Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/183  

It takes a lot of positive mental skills to learn how to focus on small improvements every day and not give up when you don't feel like you're making the progress you want. Many dancers focus on getting the turns, learning choreography quickly, scoring well in their solo, but they don't focus on how to make those things happen. You don't have to make huge strides every day in order to achieve those goals; it's all about the daily habits that make the difference, striving for 1% better than yesterday. If you focus on the end result or focus on other people, you'll miss your opportunity for growth. Instead, focus on getting 1% better. In this episode, I'll be talking about the 1% rule, why change doesn't happen overnight, and how you can build your confidence through repetition. Dancers, if you get discouraged in class or feel like other dancers are learning faster than you and are always better than you, listen in! Submit a Question to Dr Chelsea: https://chelseapierotti.com/question Episode Resources: https://chelseapierotti.com/182

When it comes to a focused mindset, I'll admit that I'm one of those psychologists who talks about the benefit of intention. I personally always set a word for the year that serves as my overarching intention, and I often set daily intentions when I sit down to work, but I want to bring this into the dance studio. Being able to clearly focus and be drilled in with an intention will have a big, positive impact on the way dancers practice. In today's episode I'll cover why intention helps direct focus and how you can use it to be more present and attentive while you take class. I'll share with you the difference between goals and intentions, the value in being specific with your intentions, and how to bring these intentions into class. Tune in to learn more about the benefits of setting intentions as a dancer - mental focus takes time, but I promise the payback is incredible! Submit Questions to the Podcast: https://chelseapierotti.com/question Other Episode Resources: https://chelseapierotti.com/181

Many coaches today struggle with accountability on their teams or in the studio. We want dancers who do the hard work and follow through with their promises. Truly accountable dancers own up to their mistakes and do what they say they're going to do even when no one's watching. It's all about being accountable to each other, and the best leaders know how to do that. Today's episode is for dancers! I'll be sharing with you why the very best leaders make mistakes and focus on personal accountability. I'm going to explain exactly what to do if you want to be a strong leader on your team. I'll talk about how leaders model accountability, the importance of challenging our own self-talk, and how creating simple, fun gestures can help you stay accountable to your team. Tune in to hear what it takes to be the dancer who is being a positive role model for everyone else! Take the Podcast Quiz for a Currated Podcast List: https://chelseapierotti.com/quiz Other Episode Resources: https://chelseapierotti.com/180

I often hear from dancers they say some pretty mean things to themselves they'd never say out loud or to a friend. For some reason, it's so easy for us to get caught in negative spirals where we berate ourselves for a mistake or convince ourselves we're not good enough, and sometimes that little voice is not always so encouraging, and telling yourself, “I've got this,” and basically talking yourself into a good mood doesn't always work. Sometimes it feels disingenuous or fake, and you don't believe yourself. So what do you do when positive self-talk or saying those positive affirmations feels fake? In today's episode we'll break down the three types of self-talk, focusing on instructional self-talk, and I'll share about the impact of developing cues that speak to you, practicing regularly, and keeping it simple. Tune in to learn why speaking positively to yourself doesn't always work and what to do instead! Currated Podcast List - know where to start! https://chelseapierotti.com/podcastquiz Other Episode Resoures: https://chelseapierotti.com/179

Do you use the cues to “pull up” or “point your toes”? Those are common cues teachers use in the dance world. One mental skill I talk about is attention and learning how to take a cue like “pull up” and translate that to a helpful action on your body. I know some dancers hear your cue and then nothing happens, but my guest today has some great insights to help us understand what dance teachers should know about dance science and how to use it in their curriculum. Today's guest is Maria Haralambis, an expert in dance kinesiology who currently works as both a ballet teacher and advisor for many dance education platforms. In this episode, we'll discuss the importance of bringing dance science into curriculums and shifting the way we think about anatomy, along with balance and spotting tips and the language to use when cueing to ensure each dancer understands what you're asking of them from an anatomy standpoint. Listen in while we talk dance anatomy and how to use that knowledge to train turns and balance and so many important skills! Connect with Maria on Her Website: https://www.thedancescientist.com/ Listen to Maria's Podcast: https://open.spotify.com/show/5XcLTaJqxWtzIcEL0C4YiV?si=377bf7f0d3364451 Follow Maria on Instagram: https://www.instagram.com/the.dancescientist/ Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/178  

I see so many frustrated dance teachers talking about how it feels harder and harder to get dancers to be fully committed to their teams and their studios. We want our dancers to be 100% committed, and anything less is frustrating. However, there's this growing phenomenon called conditional commitment, which basically means, “I'm committed but only under certain circumstances,” and yes, that is very different from the idea of giving 100% no matter what. There is room for shifting moods and feelings, but there's not room for shifting discipline and commitment. In today's episode we'll break down the difference between conditional commitment and unconditional commitment. I'll share ways for dancers to improve their own team dedication along with strategies for coaches and teachers to help their dancers as well. Let's talk about conditional commitment! Leave a voice note for the podcast: www.chelseapierotti.com/message Connect with me on Instagram www.instagram.com/dr.chelsea.pierotti Other Episode Resources: https://chelseapierotti.com/177

Have you ever wanted to ask a mental performance coach what to do in a certain situation? Do you have a dancer who's getting overly anxious before competition, or you're not sure how to get your dancers to be fully committed? I want to be a resource for you - the place you can come to ask questions and receive concrete advice. This episode is all about common misconceptions and questions I get about commitment, accountability, punishment, and all things team dynamics. To top it off, I decided to bring on a special guest, who is a fellow mental performance consultant, so we could talk about it together. My guest today is Demi Agaiby, a Mental Performance Consultant & Director of Beyond Horizons Performance based in Chicago, IL. In this episode, we'll both share our professional opinions and advice about tough love, understanding your emotions, team commitment, and how having a bad day doesn't mean you have an excuse to have a bad practice. There are not many other consultants who understand dance and all the things that make dancers special and unique, but tune in for a special conversation between two former dancers who are now mental performance consultants! Leave your Questions for Dr Chelsea:  www.chelseapierotti.com/message Connect with Demi on Instagram: https://www.instagram.com/beyondhorizonsperformance/ Positive Team Culture Freebie:  http://beyondhorizonsperformance.com/digital-resources/a-coachs-guide-on-how-to-develop-a-positive-team-culture/ Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/176  

One thing that separates good dancers from great dancers is their ability to believe in themselves. It's true for students, teachers, and professionals. When you're pursuing any dream at any stage of life, there is so much power in believing in yourself. But that's a lot easier to say than to actually do. It's hard to translate that into real progress. In today's episode, I'll be sharing about having faith in yourself and believing in your abilities so that you can take that first step towards your goals. We'll talk about the importance of shifting  your perspective and how, spoiler alert, there really is no top of the staircase. If you've ever wished you had a little more confidence to get started at something new, I'm going to tell you how to take that first step! “Faith is taking the first step even when you don't see the whole staircase.” - Dr. Martin Luther King Leave a message for Dr. Chelsea: https://chelseapierotti.com/message Follow the show: https://followthepodcast.com/passionfordance Episode Resources: https://chelseapierotti.com/175  

Are you a flexible dancer or have easily hyperextended joints? Dancers with hypermobile joints might love the ability to show off tricks and skills as a dancer, but is it dangerous to be that hypermobile? I've been wanting to talk to a medical professional about hypermobile joints in dancers, so my guest today, a dancer turned doctor, is here to explain it all! Dr. Linda Bluestein is renowned for her expertise in hypermobility disorders. As the founder of Hypermobility MD, she offers specialized medical care to individuals grappling with all these kinds of conditions. And Dr. Bluestein is the driving force behind Bendy Bodies, a worldwide coaching practice aimed at empowering and supporting individuals with hypermobility, many of whom are dancers. Dr. Bluestein is also the founder and host of a wonderful podcast, Bendy Bodies with Hypermobility MD, where she shares valuable insights and resources. In this episode, I asked Linda all the questions I think dancers and dance teachers might ask. Dr. Bluestein clarifies the difference between hypermobility and flexibility, when hypermobility is concerning and when it's not, and when and how to get help. She also shared why gut health and flat feet are often related to hypermobility, which I found really interesting, and she has very practical, helpful advice for dance teachers as well. Listen into this crash course in hypermobility with Dr. Linda Bluestein! Episode Resources: https://chelseapierotti.com/174 Connect with Dr. Bluestein on Instagram: https://www.instagram.com/hypermobilitymd/ Hypermobility MD's Website: http://www.hypermobilitymd.com Listen to Bendy Bodies with Hypermobility MD Podcast: http://www.bendybodiespodcast.com Follow the Bendy Bodies Podcast on Instagram: https://www.instagram.com/bendy_bodies/ Connect with Linda on LinkedIn: https://www.linkedin.com/in/hypermobilitymd/  

For many teams, be it school teams or studios, we are entering a new season. Wouldn't it be great if we could establish strong, positive cultures from the beginning? When an athlete quits in the middle of the season, it usually causes drama, stress, and a lot of extra work. Generally speaking, as coaches and teachers, we strive to create a culture of team commitment where athletes stay invested all season, year after year. In today's episode, I'll be sharing three specific strategies you can use to establish a resilient commitment in your dancers this year. Whether you coach a four-year school program or at a studio where your teams cross all ages, team commitment is vitally important. Tune into today's episode to learn about these three simple steps to improve athlete-coach relationships and encourage genuine commitment from your dancers! Dance Coach Membership Relevé: https://chelseapierotti.com/membership More Episode Resources: https://chelseapierotti.com/173

We often label our dancers without even meaning to do it, even if it's only in our heads and we never say it out loud. You know who your solid turner is, who is lazy, who has style, and who you can depend on to know the counts. As we get to know our dancers, we inadvertently label them. We have a lot of power over our dancers' journeys, and we carry a lot of influence on them, so let's make sure we aren't allowing our expectations and the labels that we assign to have too much sway in our dancers' training. In today's episode, I'll be talking about how our expectations as teachers shape our dancers' abilities. We'll discuss the impact labeling has on your dancers, and I'll talk you through both the positive direction and the negative direction of the four-step self-fulfilling prophecy process. Remember: your expectations and your labels matter, so let's talk about what to look out for and how to use this power to your advantage! Episode Resources: https://chelseapierotti.com/172 Podcast Quiz: https://chelseapierotti.com/podcastquiz Follow the show! https://followthepodcast.com/passionfordance    

Time management can be hard for all of us, dancers and coaches included, and we often beat ourselves up when we can't do it well. My guest today taught me the time-management strategy I use every day, so I had to bring her on to share it with all of you because it's not just another app or a planner; it's an amazing stress-reduction tool. Today's guest is Kelly Nolan. She's a former attorney, now a time management strategist who created a new system, The Bright Method. I am personally a walking five-star review, as you will hear in the show, because The Bright Method is the only way I survive two jobs I love plus life as a wife, a mother, and a woman with my own desires and goals. I've also taught pieces of this method to my college students, so if you're a teacher or a dancer, this will be right up your alley. Do you want to know the best part about The Bright Method? I don't have a to-do list anymore. It's gone! I go to bed every night feeling accomplished and able to relax without feeling like I'm missing something. So what do you say we learn how to get rid of these to-do lists, shall we? Connect with Kelly on Instagram: https://www.instagram.com/_kellynolan_/ Get The Free Five-Day Program: https://kellynolan.com/reset-refresh  Connect with Kelly and The Bright Method: https://www.kellynolan.com/ Follow Passion for Dance: https://chelseapierotti.com/follow All Other Episode Resources: https://chelseapierotti.com/171  

If you are of a certain age in this dance industry, like me, you probably had to run laps when you were late to practice or would be kicked out of ballet if you crossed your arms in class. For many of us, we grew up with coaches and directors who used physical punishment for bad behavior and mistakes. It was the norm. It's what many of us were used to. If you're currently using any type of physical punishment on your team, even in the name of motivation, I want to challenge that practice today based on my time coaching and teaching as well as the science behind it and what psychology tells us about behavior change and motivation. In this episode, I'll uncover the four reasons not to use physical conditioning as a form of punishment. I hope this episode encourages you to avoid punishing with pushups and instead try another approach! Podcast Quiz: Get a curated list of the top 5 episodes that will help you right now! https://chelseapierotti.com/quiz Other Episode Resources: https://chelseapierotti.com/170

Do your dancers struggle with face-to-face conversations or have a hard time handling their emotions? If you're like most dance educators I've talked to, having real, face-to-face conversations, that are productive but still kind and provide real benefit, is exceedingly challenging. Our dancers are used to communicating behind a screen. It's hurting their relationships, and I also think it's hurting their ability to perform well onstage. My guest today, Michelle Leagans, has found a solution to this problem! Michelle is a former professional dancer from Texas who currently owns and teaches for Power Intensives, and she's a sought-after choreographer and master instructor. Michelle's solution was to create a journal for dancers called “Hey Dancers… Let's Talk About It!” This journal is different, and the way she explains how it works and why it works will make you want to give it a try.  In today's conversation, Michelle talks about the power of journaling individually as well as in a team setting via groups. We also talked about addressing burnout and this wonderful idea of glimmers, which provides a much-needed dose of positivity when you need it. Trust me, you're going to want to try it. Tune in to learn how to help your dancers express themselves through journaling! Connect with Michelle on Instagram: www.instagram.com/michelleleagans Get “Hey Dancers… Let's Talk About It!”:  www.letstalkaboutdance.com Follow Passion for Dance: https://followthepodcast.com/passionfordance Other Episode Resources: https://chelseapierotti.com/169    

Whether you're a coach at a school or teach in a studio setting, your dancers likely need to build a tight-knit team if they're going to be successful this season. Traditionally, people think of connecting socially when they want dancers to be close, but there are actually four types of team building, and social connection's only one way to build that tight-knit group. In today's episode, I'll be sharing those four types of team building to work on this summer if you want to enhance team dynamics and have a group that gets along and works well together all season. Make sure to get the free download that goes along with this episode that covers lots of different team-building games at www.chelseapierotti.com/168. Tune into this episode to learn how to enhance your team dynamics this season so you can have happier, more successful dancers! Download Team Building Games Other Episode Resources: https://chelseapierotti.com/168  

Did you know there's a formula for creating a high-performance environment? Successful dancers know how to perform at their best, but that happens when you practice at your best. Being a successful dancer starts in rehearsal. It's about creating that high performance environment in every class, every cleaning rehearsal your dancers attend. Then, of course, it's up to them to do the work. In today's episode, I'll be breaking down the three key ingredients to a high-performance environment that allows our dancers to achieve their best.  The magic is that all three of these principles work together to create the environment that allows your dancers to find their internal drive and put more effort in each and every class. Tune in to learn all about these three ingredients in a high-performance environment! 15 Ways to Create a High Performance Environment: https://chelseapierotti.com/highperformance 5 Questions to a Curated Podcast Quiz: https://chelseapierotti.com/podcastquiz Other Episode Resources: https://chelseapierotti.com/167  

If you hire choreographers for your dance team, you'll definitely want to listen to today's episode for some really helpful insights into that coach-choreographer relationship and how to work together to create championship-winning routines. Today's guest is Nicholas Kade Clement of NKC Choreography. After his own professional career, Nick started choreographing for dance teams all over the country, and his work has produced multiple national championships, world championships, and numerous teams finishing in top spots at Universal Dance Association, National Dance Alliance, and Dance Team Union National Championships. Behind his many accomplishments, I know him as a hardworking Southern boy who will always make you laugh. In today's episode, Nick and I chat about his choreographic process, cultivating resilience as a choreographer, and what it takes to create that successful coach-choreographer relationship. Coaches, listen into this episode for the many gems Nick has to offer! Connect with Nick Clement on Instagram: @nkcchoreography Other Episode Resoures: https://chelseapierotti.com/167 Follow Passion for Dance podcast: www.chelseapierotti.com/follow  

This episode is a continued conversation about team leadership. Last week's episode was all about identifying a truly committed team leader and how to help the whole team be more committed. There is an entire spectrum of commitment, and it's very important that any team leader is one of the top two tiers. So if you missed that and are considering a formal team leadership this year, go back to episode 164 and check that out first! Usually, I'm all for team leadership. There are so many good things that can come of it, but that's only true if it's the right people. There are team dynamics and situations where formal leadership doesn't make sense. In today's episode, I'll be sharing about the three reasons not to have dance team captains or formal leadership, especially in high school and college programs. I'll also discuss the benefits of creating a leadership committee if you have multiple strong leaders on your team. Tune in to hear all about my top three reasons not to have dance team captains and what you could do instead! Journey to Elite Captain Course: https://chelseapierotti.com/leadership Episode Resources: https://chelseapierotti.com/165

I'm hearing coaches and studio owners tell me every day how commitment levels are different and how dancers don't seem as committed as they used to. Then you add the need to have leadership on our teams, either formal or not, and if most of your senior-level dancers aren't committed, now what do you do? In this episode, I'm going to share the idea of a Commitment Continuum. I'll break down the six levels of commitment for you because understanding where your dancers fall on that continuum helps you improve their commitment to your program. This continuum will give you a solid foundation to open the conversation with your dancers in which you can set clear expectations about the level of commitment you're looking for from them. Tune in to learn about the commitment continuum and how you can use it to get more from your dancers! Roadmap to Choosing the Right Captains: https://chelseapierotti.com/roadmap Journey to Elite Captain Course: https://chelseapierotti.com/leadership Episode Resources: https://chelseapierotti.com/164

It's really challenging to teach resilience and confidence and motivation if the team culture is awful. Maybe you've been a part of some incredible cultures as a dancer, or maybe you've been part of some really bad ones. Either way, culture is the foundation that all other mental skills need to thrive. Whether you're at a studio or a school team or an all-star gym, the culture of that group can make or break your ability to work on those positive mental skills. There are twelve ways that you can quickly destroy a culture, which is a lot to go into in just one episode. So in today's episode, I'll be sharing about three of those culture killers. I'll break down how a lazy warmup, complaining, and bad body language can affect your team culture. Listen in to learn how to take control of your team culture! 12 Culture Killers Free Resources: https://chelseapierotti.com/culture Other epidose resources: https://chelseapierotti.com/163

While I'm on a mission to create happier, more successful dancers through positive mental skills, I'm also someone who loves to be inspired by dancers who are living their dreams and are also honest about the hard work it takes to get there. My guests in today's episode are here to do just that and pull back the curtain on their journey from studio to competitive college team to the Radio City Rockettes. Caitlin and Courtney Sullivan, known to many of you as The Sullivan Twins, are here today to share their journey and how their mental skills helped make their dreams happen. They talk about values, content creation, training plans, and, of course, the mindset behind it all. While they are professional dancers and they achieved their dream of being Rockettes, they actually didn't make the cut after their first year auditioning. But their story of resilience and being present in high-pressure situations will inspire you to never give up on your dreams! Follow the show for more great episodes: https://followthepodcast.com/passionfordance Episode Resources: https://chelseapierotti.com/162