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Understanding your Enneagram type can help you identify your core values and how you can apply them to your life. Dr. Sasha Shillcutt joins me to talk about the Enneagram, describing the different types, and explaining how knowing how your type applies to your life can be revolutionary.   What Your Enneagram Type Can Show You Understanding your strengths and weaknesses Understanding other people How you act and feel at your best How you act and feel when you're under stress Increase your self-awareness   About Dr. Sasha Shillcutt Sasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice-Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Sasha is the CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker.  Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA.  She leads conferences and retreats for professional women through her organization, Brave Enough. Her first book, Between Grit and Grace: How to be Feminine and Formidable, was released in February 2020.   What is the Enneagram? In our final episode of the trilogy with Dr. Sasha Shillcutt, she gives us some really valuable insight into the power of the Enneagram. Ever heard of it before? The Enneagram test consists of 9 different personality types and wings that help you gain more self-awareness. Sasha breaks down briefly what each of the 9 Enneagram types' core values is. This knowledge can help you understand yourself and others more. It's not just a personality test - understanding and applying the deeper values can completely change your life. Sasha does warn against trying to type anyone other than yourself. The test pulls out your deepest thoughts and beliefs, many of which you won't know about someone else, to get to their core values. This is something so personal that only an individual can figure out for themselves.   Learn About Your Enneagram Type We talk about our own Enneagram types. I'm a 6w7 and Sasha is an 8w7. Getting into our types really helps me understand myself more. It also helps me understand Sasha on a deeper level.  It's fascinating that we both have the same 7 wing but it manifests differently in us. The wings represent what other Enneagram type you're influenced by.  Hire Dr. Sasha Shillcutt to teach your team, group, or family to be more productive, more efficient, and have more joy - through the Enneagram! Your group will learn to work through conflict better together because they will gain a deeper understanding of themselves. Find out more about Understanding You: The Brave Enough Enneagram Course.   Homework for Women Physicians Do you know your Enneagram number? If you do, how do you relate it to your life? Let me know in the comments on the episode page!   In This Episode  What the Enneagram test and number measures [1:45] How understanding your Enneagram type can change your life [3:45] Why you can only type yourself, not other people [5:00] How knowing your Enneagram can help you realize more about yourself [11:00] What the Enneagram wings represent [15:00]   Quotes “I taught a group of scientists the Enneagram. It's so funny. Once you understand yourself, you also start to understand other people.” [4:53] “Enneagram 8s don't actually care about leading other people as much as leading ourselves and feeling independent. We have this huge fear of being controlled. Our biggest fear is that someone will be in control of us. Once I learned that about myself, I realized it explained so much of the conflict I've had in my life. I don't like being controlled but I don't need or want to control other people.” [10:33] “A 7 is The Entertainer. Their core motivation is to have every day be extraordinary, cool, and unique. Their biggest fear is emotional or physical pain. They will do whatever it takes to have fun and entertain and not have pain. Every day is a new day for a new experience.” [15:50]   Resources Mentioned Find out more about Understanding You: The Brave Enough Enneagram Course. Find Out More About the Brave Enough Master Class 5th Annual Brave Enough CME Conference Between Grit and Grace: The Art of Being Feminine and Formidable by Dr. Sasha Shillcutt  Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter | LinkedIn Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 61: Pulling Back to Move Forward with Dr. Sasha Shillcutt  Episode 62: Creating Boundaries to Grow with Dr. Sasha Shillcutt  Episode 60: Dr. Ashley Sandeen On Finding Herself Again

Accountability, small goals, and thought work are the keys to long-term success. It all starts with the thought piece. Dr. Harita Raja joins me to talk about her mind-body transformation and how life opened up for her in the last year.   Key Takeaways Putting yourself first is not selfish. Setting realistic expectations and goals is the key to sustainable results. Finding an accountability group can dramatically increase your chances of success.   About Dr. Harita Raja Harita Raja, MD is a board-certified psychiatrist who specializes in women's mental health.  Dr. Raja founded Bethesda Women's Mental Health to provide women with a place to obtain compassionate and knowledgeable psychiatric care. She works closely with her patients, their loved ones, and their providers to find the best treatment plan.  Dr. Raja received her medical degree from Albany Medical College in Albany, NY. She completed her psychiatry residency at Medstar Georgetown University Hospital, in Washington, DC.  Dr. Raja has published numerous articles and a book chapter about women’s mental health.  She has also presented her work at various local and national psychiatric meetings.  She is a member of the D.C. Women’s Mental Health Consortium.  Dr. Raja is dedicated to educating women and the community about women's mental health and the options for treatment using a holistic perspective.   Get a Life Coach who Gets It Dr. Harita Raja shares how she spends her days helping women as a psychologist, but she neglected her own health and well-being. It was only at the start of lockdown that she realized she had to make substantial changes to her own health. One of the biggest factors Harita took into consideration when looking for a life coach was someone who would understand her lifestyle. That sense of understanding is especially important for physicians, as we have such a demanding life, combined with a tendency to be high-functioning. The first area we started looking at was Harita’s thoughts. Your thought model has a dramatic impact on every aspect of your health. That’s why it’s essential to get your thoughts on track before considering any physical transformation.   Group Coaching and Accountability is Key In fact, for Harita, it was about four months of thought work before we started working on her physical transformation by adding strength training.  Being in a group setting helped Harita with this transition as well. That safety zone where we could share our vulnerabilities honestly is such an essential part of a healthy relationship with yourself. Harita explains why setting realistic goals and expectations is so vital to any kind of health transformation. Setting these smaller goals makes your bigger transformations much more possible, as you get excited about the smaller successes you’re making.   Homework for Women Physicians Are you hesitant to make any kind of health transformation? What’s one thing holding you back? Let me know in the comments on the episode page.   In This Episode  Why your life coach should understand where you’re coming from [5:30] Where a good place to start with life coaching is [9:00] What the purpose of vulnerability is [10:30] How long it might take you before you start focusing on your physical composition [12:30] What power there is in realistic expectations [20:30] How accountability groups can impact your health and wellness journey [24:00]   Quotes “As women, and many men, we are so high functioning as physicians, so it might not show that we’re not doing well on the outside.” [7:45] “I think after about four months, I could really look at the strength training and my health as just being something that was important for me. But I couldn’t do that until then.” [13:09] “It’s finding that confidence in us first because that’s where it starts. It’s all in our thoughts. Anyone can do this, it’s just a matter of believing in ourselves.” [21:21]   Resources Mentioned Check out the full episode page here Find Out More About the Transform Program Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 51: Dr. Daisy Ramirez-Estrada On Learning to Prioritize Self Care Episode 50: Dr. Lindsey Davis on Overcoming Limiting Beliefs Episode 49: Dr. Andrea Strathman On Achieving Sustainable Results

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Today on SA Voices from the Field we are bringing you a special interview with Josh Gana, Associate Director for Facilities and Operations and Special Projects for the Department of Housing and Food Services at the University of Washington. Josh shares his story of contracting COVID-19 and allows you an inside look at the reality behind this pandemic and how it can impact people within our profession. What's Happening Around NASPA One of the ways the Student Government KC hopes to help advisors is through connecting and sharing spaces to discuss the challenges and opportunities of advising student government. In the last two years we have hosted roundtable discussions at the National NASPA Conference that have been successful, and we want to replicate that throughout the year digitally. Join the Student Government Knowledge Community for our next Virtual Roundtable on August 6th via Zoom at 11:00am PT, 12:00pm MT, 1:00pm CT, 2:00pm ET! Come prepared to ask questions and share knowledge with colleagues from across the country. This roundtable discussion will be moderated by members of the SGKC team with guiding questions to help generate conversation. Sign up for our next virtual roundtable HERE!   Recognizing the racial and misogynoir battle fatigue we may be facing as Black higher education administrators across the country, the African American Knowledge Community is hosting a First Friday’s Check-in space to decompress, have conversations about what you are experiencing on your campuses, and share what support you need. Friday August 7th, 2020 12 noon - 1:00pm (EST) Please register using the following link: https://bit.ly/31vUQ6h Census 2020: Insights, Lessons, and Ideas (Tue Aug 4th at 3pm ET) Join the NASPA CLDE Knowledge Community for a listening session focused on the 2020 Census. Our guest speakers, Leslie Garvin, Executive Director of NC Campus Compact, and Natalie Furlett, Executive Director of IL Campus Compact, will share their efforts around census participation and will highlight some insights/best practices. We will also invite participants to share what their campus communities did/are planning to do around the Census - together, let's work to get everyone counted! Sign up here. Find Out More About the Pillars of the Profession and how you can nominate someone Examining Social Class and Career Capital in First-Generation Undergraduate Students Wednesday, August 5, 2020 @ 3pm-4pm ET Presenters: Kimberlie Moock, Rashné Jehangir, Michael Stebleton, Todd Williams Register in advance: https://fiu.zoom.us/meeting/register/tJIucu2hqzoiHdMfhnQeKOEtMWitDatN_2mg A key aspect of ensuring student success outcomes beyond degree completion is helping students build bridges connecting college to career. With institutions under pressure to produce career-ready graduates competent in the skills and abilities demanded by employers, it is imperative that we consider how to support students in building career capital. This session will explore how to support working-class first-generation students as they navigate the transition between college and the workplace… Ultimately, the session seeks to consider how educators can support students in building career capital and prepare to navigate the professional workplace before graduation. This was a SCD KC-Sponsored Session for 2020 NASPA. We appreciate the presenters' willingness to adapt their session. At the Intersection of Social Class and Career Development: Supporting Students Thursday, August 6, 2020 @ 2pm-3pm ET Presenters: Jon Cleveland, Tiffany Cresswell-Yaeger, Megan Downey, Jhaakira Jacobs, Jordan Thompson, Carolyn Meeker Register in advance: https://fiu.zoom.us/meeting/register/tJUld-GtpjwsGdYjpqh5BCeHOnrkQfLTILSm  Engage in a critical reflection on the impact of social class on career development, including the many ways that identity markers (i.e., race and ethnicity, gender, sexual orientation, citizenship) interplay with social class and career development. The Student Career Development (SCD) and Socioeconomic and Class Issues in Higher Education (SCIHE) Knowledge Communities have partnered to engage the broader community in breaking apart the many barriers our low-SES and other marginalized students experience. Let's do better. This was a Pre-Conference Session for 2020 NASPA, in collaboration with the Socioeconomic and Class Issues in Higher Education (SCIHE) KC. We appreciate the presenters' willingness to adapt to a 1-hour virtual session.  If you want to reach out to Josh Gana, you can reach him at the following: Twitter: @JoshGana Email: jgana@us.edu 

Ever spend your time reciting positive affirmations that have gotten you nowhere? In this episode, Katrina breaks down why your positive affirmations might not be helping you progress. She also give you tips on how to reframe your affirmations to start getting real results! ***FIND OUT MORE ABOUT 1-ON-1 SESSIONS BY FOLLOWING THE LINK AND READING UP ON "SERVICES"*** Healing never has to be alone. To dive in deep, identify and clear blockages, book a session with Katrina: https://www.facebook.com/Katrina-Macias-Intuitive-Healing-100511464659164/ ---This session can consist of whatever healing modality is most needed during your session. This can include intuitive coaching, oracle card readings, energy channeling/healing, and inner child work, or a mixture of the above. Let's release, heal, and replace what no longer serves you so you can step into your next level self! Instagram: https://www.instagram.com/virtualkatmac/?hl=en --- Support this podcast: https://anchor.fm/katrina-macias/support

Have you ever found that you're fixating on something negative - even when there are plenty of reasons to be positive? If you've found yourself focusing on that one critical comment, even though you've received lots of compliments, or you're thinking about worst-case scenarios that may never happen. The reason is physiological - it's part of the way we're designed. In this episode, Steve and Odille Remmert, creators of The Remmert Method, explain exactly why we fixate on the negative, and (more importantly) how to stop doing that. Find Out More About the SUPERPOWER Course (ESC - mentioned in this episode)... Condition your brain and body to feel good most of the time: https://superpower.subconscious-reprogramming.com/masteryouremotionscourse/ Book a Free 30-Minute Breakthrough Call: https://www.theremmertmethod.com/individual-consultation.html Our Website: http://www.TheRemmertMethod.com

I’m not woke, I'm waking up. So I'm sharing the process as it unfolds in me and trusting that you’ll take from it whatever is relevant and applicable to your own journey.In this episode, I get clear and present and take you with me as I explore:My experience of getting comfortable with failureThe Hero's Journey and what it means to Show UpHow to approach a teacher with discernmentFeeling reality directly through the bodyThe most effective antidote to judgementThe joy of providing profitable pathways for authors to magnify their message with my publishing company, Aarohati PublishingYou can find Jewel's article here: https://www.villagekiwi.co.nz/blog/post/parenting-and-relationships-43A loving shoutout to my Aarohati Publishing team - Tara, Renee, and Lucinda. And of course to Angie, our first author! * SUPER SPECIAL OFFER *I'm offering a USD$300 discount to any Pillow Talk listeners who want to attend my Mexico retreat! Email me and mention Pillow Talk in the email to claim your discount.**Find Out More About my Offerings **Join me for one of my events or retreats: http://karaleah.com/events/1:1 sessions: http://karaleah.com/work-with-kara-leah/** Special Book Offer for Podcast Listeners **Get $10 off ANY of my books, including my newly released memoir Sex, Drugs & (mostly) Yoga, when purchased from directly my website.Simply go to Kara-Leah.com and enter the discount code 'pillowtalk' on checkout.** Join the Awakened Heart Warriors group on Facebook **All podcast listeners are invited to be part of this group. Click here to join.• Credits •Audio • Marilyn VaccaroMusic • Matiu Te Huki • https://bit.ly/2y32khxPhoto • Pete Longworth • http://petelongworth.com/

This particular episode definitely went into some interesting and unexpected places!Together, we explore:The bi-polar universe, and how two apparently opposing perspectives can exist at the same time and both be true.What it really means, "to see a world in a grain of sand."The essence of tantric philosophy and how it applies to modern life.How playing the role of Teacher is taking me further along the path of awakeningWhy the heart-ache of watching the world suffer can become a superpowerWhat I'm learning through taking my business out of the capitalist model**Find Out More About my Offerings **Join me on retreat: http://karaleah.com/events/Guru in Your Pocket: http://karaleah.com/work-with-kara-leah/** Special Book Offer for Podcast Listeners **Get $10 off ANY of my books, including my newly released memoir Sex, Drugs & (mostly) Yoga, when purchased from directly my website.Simply go to Kara-Leah.com and enter the discount code 'pillowtalk' on checkout.** Join the Awakened Heart Warriors group on Facebook **All podcast listeners are invited to be part of this group. Click here to join.• Credits •Audio • Marilyn VaccaroMusic • Matiu Te Huki • https://bit.ly/2y32khxPhoto • Pete Longworth • http://petelongworth.com/

I've been levelling-up big time.Every time I level up, it helps me understand what's possible. I can then share that understanding with the people I work with and they, in turn, can share it with their community. And so it all ripples outward in an epic flow of love, truth, joy & connection.In this episode, I share with you my most potent learnings, including:How to unite the scientist and the mystic, both internally and externallyMy experience of entering a new romantic relationship, and the vulnerability & grief that comes with that.How time is beginning to bend for me and a matrix mindfuck memory moment.The difference between honour and obligation.Leading a Tantra Teacher Training (if you're excited about this, get in touch!)Loving shout out to Leo Murray of Why Waste and Dane Tomas, both of whom feature in my musings this week.**Find Out More About my Offerings **Join me on retreat: http://karaleah.com/events/Guru in Your Pocket: http://karaleah.com/work-with-kara-leah/** Special Book Offer for Podcast Listeners **Get $10 off ANY of my books, including my newly released memoir Sex, Drugs & (mostly) Yoga, when purchased from directly my website.Simply go to Kara-Leah.com and enter the discount code 'pillowtalk' on checkout.** Join the Awakened Heart Warriors group on Facebook **All podcast listeners are invited to be part of this group. Click here to join.• Credits •Audio • Marilyn VaccaroMusic • Matiu Te Huki • https://bit.ly/2y32khxPhoto • Pete Longworth • http://petelongworth.com/

I’ve begun to think of this podcast as a breadcrumb trail. Because if you listen consistently, you’ll begin to see how I’m evolving, and you can use that as inspiration on your own pathway towards awakening.In the name of awakening, in this episode I explore:How to parent well while honouring your own desires, dreams and goals.Self-absorption - what is it and what's on the other side of that.My experiences in supporting clients on their journey of awakening.Mental health challenges, medication and suicide.What I find most gut wrenching about our society right now.My wish for a future where no one gets left behind.**Find Out More About my Offerings **Join me on retreat: http://karaleah.com/events/Healing & Mentoring 1:1 sessions: http://karaleah.com/work-with-kara-leah/** Special Book Offer for Podcast Listeners **Get $10 off ANY of my books, including my newly released memoir Sex, Drugs & (mostly) Yoga, when purchased from directly my website.Simply go to Kara-Leah.com and enter the discount code 'pillowtalk' on checkout.** Join the Awakened Heart Warriors group on Facebook **All podcast listeners are invited to be part of this group. Click here to join.• Credits •Audio • Marilyn VaccaroMusic • Matiu Te Huki • https://bit.ly/2y32khxPhoto • Pete Longworth • http://petelongworth.com/

Kirsten spoke at a local camera club and after the meeting I convinced her to come on the show. Her energy and passion for travel, photography, and nature is evident. Take a listen to this episode and then be sure to check out her work.  Show NotesKirsten's Website: www.kirstennaturetravel.comKirsten's Publications: http://www.kirstennaturetravel.com/publications/FIND OUT MORE ABOUT the showWebsite: www.naturephotographyshow.comFacebook: www.factbook.com/naturephotographyshowYouTube: https://www.youtube.com/channel/UCggbJQ0kEOWez_vLpGqMsXA?FIND OUT MORE ABOUT BETH Ruggiero-YorkWebsite: www.bethruggiero.comFacebook: www.facebook.com/BethRuggieroYork

While scouring Instagram and a few other places, such as Vero, I came across Enrico Fossati. His work is what I personally aspire too. When you look at his photographs you get the sense of another world. They look more like something from Middle Earth rather than Earth. I invited him to do an interview and he agreed. I enjoyed the interview so much I decided to make it a Bonus Episode so everyone else could enjoy it too. Check out the Show Notes below for all the links to view the work of Mr. Fossati.  Show NotesWebsite: http://www.enricofossati.it/Facebook: https://www.facebook.com/enricofossatiphotography/Instagram: https://www.instagram.com/enrico.fossati/500px: https://500px.com/efossatiFlickr: https://www.flickr.com/photos/efossati/FIND OUT MORE ABOUT the showWebsite: www.naturephotographyshow.comFacebook: www.facebook.com/naturephotographyshowYouTube: https://www.youtube.com/channel/UCggbJQ0kEOWez_vLpGqMsXA?FIND OUT MORE ABOUT BETH Ruggiero-YorkWebsite: www.bethruggiero.comFacebook: www.facebook.com/BethRuggieroYork

Welcome to Podcast Round 73 From The Mancave! Tommy B & Ran discuss: Monique Vs Netflix; NAACP Image Awards; Apple brings home the bacon; Amazon HQ2 finalists; Shut Em Down... 45 One Year Later… And More! Find Out More About the Funk Museum Here: https://woub.org/2018/01/12/funk-carves-groove-funk-music-hall-fame-ohio/ Ballotedia: https://ballotpedia.org/Main_Page GP3 is now on Instagram @ GP3_Homies Email us - gp3rtt@gmail.com Leave a voicemail: (413) 556-9546 Rate us on iTunes! Give us a 5-Star (please)! Follow us on SoundCloud! Search - GP3 Homies From The Block Special Thanks To: Music By: Producer Millennial Nik Rap: SB Da G

Happy King Holiday Weekend! Welcome to Podcast Round 72 From The Mancave! Tommy B & Ran discuss: “Black Panther” Excellence… “The Chi” is worth the watch! A not so proud “Proud Mary”… Oprah 2020… Tavis Returns Obama, Dave and Netflix! 45 Shiggety… And More! Find Out More About the Funk Museum Here: https://woub.org/2018/01/12/funk-carves-groove-funk-music-hall-fame-ohio/ Ballotedia: https://ballotpedia.org/Main_Page GP3 is now on Instagram @ GP3_Homies Email us - gp3rtt@gmail.com Leave a voicemail: (413) 556-9546 Rate us on iTunes! Give us a 5-Star (please)! Follow us on SoundCloud! Search - GP3 Homies From The Block Special Thanks To: Music By: Producer Millennial Nik Rap: SB Da G

This Week's Episode signifies a wonderful growth for LouddMouth Radio as a online radio network as we have successfully reached our 100th Episode on LouddMouthradio.com. Our guest for tonight's show is Juan and Gee Session-Smalls the founders of the active LGBT non profit organization The Gentleman's Foundation based in Atlanta, Georgia. The Gentleman's Ball is the fundraising event for the Gentleman's Foundation that is hosted every year towards building relationships within the Greater Metro Atlanta area to encourage young black men to understand the true essence of becoming a "gentleman within his own community. This year's event will be held at 7pm on December 7, 2014 at the Atlanta Marriott Marquee in Downtown Atlanta, Georgia.  The Gentlemen's Foundation, Inc. (TGF) is a 501(c)(3) non-profit organization dedicated to strengthening the quality of life, leadership ability, and mental & physical health of lesbian, gay, bisexual, transgender, and questioning (LGBTQ) individuals, particularly those in the African American and other minority communities. We offer support, primarily in the form of grants and increased public awareness, to other charitable and non-profit organizations that share the same mission or whose programs have similar goals, interests, and objectives. Find Out More About the Gentleman's Foundation online at http://www.thegentlemensfoundation.org/  

Apple Updates iMac Line / Apple Updates Mac Pro Line / Apple Unveils New 30-inch LED Cinema Display / Apple Releases Magic Trackpad / Apple Ships Software Updates for Magic Trackpad Compatibility / Many Apple Laptops Get New Gestures for Trackpad to Match Magic Trackpad / Apple Releases New Battery Charger for Desktop Peripherals / UBS Analyst Likes New Macs and Peripherals for Back-to-School / Apple Sued Over Overheating iPads / Cult of Mac Has Apple Still Encouraging People to Not Jailbreak iPhones / Harvard Law Professor Says Trafficking in iPhone Hacks Not Exactly Legal / O2 and Vodafone Extend Return Time for iPhone 4 / Yankee Group Analysts Clears the Air on iPhone versus Android Loyalty / First Android Phone G1 Reaches End of Life / RIM and A T and T to Host Joint Press Event Next Tuesday / A T and T Tells PC World It Will Be the Premier Windows Phone 7 Carrier / Apple to Open Downtown Philadelphia Store This Friday at 5pm / Mac OS Ken: Live - Presented by Drobo-maker Data Robotics - Tonight at 10pm Eastern/7pm Pacific on UStream.tv / Find Out More About the Drobo at drobo.com/macosken

  Find Out More About the YOFA jhe Sessions The Place Where Meditation Meets Law of Attraction.      [mc src="http://jhe.s3.amazonaws.com/YOFA-jhe-Session-3-11-09a.mp3"/] This recording is here for the members of the YOFA jhe Sessions and anyone else who wants to better … Continue reading →