Podcasts about bodythe

Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I'm so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We're talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara's approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you're going to love this conversation, Sara's insight is a game-changer!In this episode:Sara's journey into pelvic health and what sparked her interestThe inspiration behind her book FlooredHow pelvic floor issues are often misunderstoodWhat the pelvic floor actually is and its role in the bodyThe connection between pelvic health and overall well-beingWhat Sara wants readers to take away from FlooredA fun Q&A with SaraThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!*Preorder Sara's book Floored at thevagwhisperer.com/floored/ and also get 30 days free to her V-Hive platform!*Connect with SaraInstagram: @The.Vagina.WhispererWebsite: TheVagWhisperer.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Send us a textFear often sneaks in just as God is calling us into something greater. In this episode of Midweek Motivation, Pastor Jess sits down with psychologist and coach Nancy Casteel for a powerful conversation on fear, calling, and how to move forward when everything in you wants to freeze or run. They explore what fear actually is, how it operates in the brain and body, and how to face it with faith, wisdom, and the support of others.Discover:Why fear is more than a feeling—and how it affects your brain and bodyThe truth behind limiting beliefs and confirmation biasPractical steps to break free from fear and take bold actionHow to spiritually and physically regulate your response to anxietyWays to support yourself and others in stepping into God's calling

Welcome back to the Dr. Kinney Show! This week I'm joined again by the brilliant Dr. Molly Hutto, licensed acupuncturist and clinical director of Annapolis Family Acupuncture. In this episode, we explore a groundbreaking treatment that's changing lives—Soliman Auricular Acupuncture Technique (SAAT)—which is helping people permanently eliminate allergies and reset their immune systems.Dr. Hutto shares her journey from public school teacher to acupuncturist, how acupuncture healed her own depression, and why she's now focused on helping people with allergy eradication, autoimmune conditions, and mast cell activation syndrome through advanced auricular medicine techniques.In Today's Episode We Discuss:How Dr. Hutto discovered acupuncture and opened her Annapolis-based clinicWhat SAAT is and why it's gaining national attention for allergy treatmentHow auricular medicine uses the ear as a diagnostic and treatment toolTreating mold, food, seasonal, and even titanium or breast implant allergiesWhat to expect during a session—including intradermal ear needlesThe powerful connection between autoimmunity, mast cell activation, and allergiesWhy many mental health issues (anxiety, depression) are driven by inflammationHow homeopathy, acupuncture, and energy medicine clear toxins from the bodyThe role of leaky gut, stress, and chronic infections in immune dysregulationCase studies and real-time results from patients treated with this methodDr. Hutto is passionate, brilliant, and a true pioneer in holistic allergy care. If you or someone you know is struggling with chronic inflammation, food intolerances, or autoimmune symptoms—this episode is a must-listen.Connect with Dr. Molly Hutto:Website: www.annapolisfamilyacupuncture.comInstagram: @annapolisfamilyacupunctureFacebook: Annapolis Family AcupunctureClinic Location: Annapolis, MarylandTeam Includes: Dr. Molly Hutto, Nicholas Vespucci, Dr. Danielle Wilson, and Dr. Katie Martino (Reiki)Discount Code: POD25 -  https://optimal-harmony-with-dr-kinney.myshopify.com

Send us a textThis week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.In this episode, McKenna and I talk about: McKenna's story of reclaiming sexuality after traumaHow somatic therapy helps integrate emotional experiencesKundalini energy as a healing force in the bodyThe link between nervous system regulation and pleasureWhy safety is the root of intimacyFrom discipline to devotion: a new approach to self-careHealing the relationship to the feminine and sensual selfEmpowHer Small Group Coaching1:1 Coaching Package Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic. THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access! Links:SubstackLuna AstrologyMastery Monday NewsletterYouTubeWhere you can find McKenna:InstagramWebsiteYouTubeWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comThe Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It's not just another wellness group—it's a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Send us a textIn this deeply personal episode, we talk about something that never gets talked about in the ADHD world: breast implants.Stace sits down with listener and friend Lauren Ungar to unpack her 20-year journey from getting breast implants at 21 to having them removed after a dangerous rupture. But this isn't just a conversation about cosmetic surgery—it's about ADHD masking, body shame, and the pressure to become someone you're not just to feel "okay."Lauren shares:Why undiagnosed ADHD shaped how she saw her bodyThe truth about breast implant safety (and what most women aren't told)What happened when she removed them—and finally saw herself clearlyHow ADHD played a role in ignoring her body's signalsWhy she's never felt more confident, even with “imperfect” boobsThis episode will challenge you to think differently about beauty, confidence, and what it really means to come home to yourself.TW: This episode discusses body image, plastic surgery, and disordered eating.

In this episode of the Coach Cody Podcast, Austin Stout joins me for a deep (and real) conversation about neurotransmitters—what they are, why they matter, and how they could be affecting everything from your anxiety to your training progress.We cover:What neurotransmitters actually do in the bodyThe connection between dopamine, serotonin, GABA, and your mindsetWhy perfectionism and “needing control” are more biochemical than you thinkHow gut health, nutrient deficiencies, and stress create a feedback loopSupplements that might help with mood, motivation, and stress regulationThe red flags we see in clients that often point to deeper imbalancesWhether you're a coach, a competitor, or just someone struggling to stay consistent—this episode will help you understand yourself (and your clients) on a deeper level.Want to work with me one on one? Apply here for training: www.codyharman.com Instagram: mrcoachcody Interested in competing? Don't forget to sign up for my free workshop!

How do you get clear on what you want if you just don't know?How suppressing your desires can show up in your life and bodyThe fear of success and the war on happy - why do people feel weird about thriving? Duality of success - if you want something different you will have to stand out and be misunderstoodHow envy and jealousy are low-key keeping you broke and bitter - and why celebrating other people having what you want will serve you moreThe widespread scarcity belief that has people limiting themselvesNormalizing spaces where women support each other to WINManifesting isn't about fake positivity — here's what really works when the affirmations aren't cutting itThe missing pieces to manifestation no one talks about when the affirmations aren't enoughDalia is a life and mindset coach who empowers the "black sheep" to step into their power and have the courage to live without regret. With a Master's in Psychology and Organizational Behavior & Development, and a personal journey of breaking free from cultural and societal expectations, Dalia helps women build lives that feel just as good on the inside as they look on the outside. Her approach blends soul and strategy, helping her clients to rewrite the rules and finally feel at home in their own story.CONNECT WITH DALIA:https://www.instagram.com/daliakemble/https://citytohippie.kit.com/596406f9a2CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Stop Burning Your Own Witch is a free somatic workshop for recovering people pleasers who are ready to stop exiling their “bad” parts and start building real nervous system safety around their bigness, their bitchiness, and their truth. We'll explore how shame shows up in the body, why it keeps us stuck, and how to finally stop self-abandoning—one curious breath at a time.

In this much-requested solo episode, Kate O'Donnell explores Panchakarma, Ayurveda's ancient and deeply transformative cleansing and rejuvenation process. Whether you're new to the concept or considering a retreat yourself, Kate breaks down everything you need to know: what Panchakarma is, how it works, who it's for, and whether a three-week immersive in India or a shorter U.S.-based version is right for you.Through personal stories, clinical wisdom, and practical tips, Kate demystifies this powerful process and helps you consider when, why, and how to incorporate it into your own long-term healing path.What You'll Learn in This EpisodeWhy Panchakarma is considered the “crown jewel of Ayurveda”What the five cleansing actions are and how they work in the bodyThe role of toxins (ama) and doshas in the disease processHow Panchakarma differs when done in the U.S. versus in IndiaThe importance of preparation and rejuvenation phasesWhy it's not a quick fix—and what to do before you ever book a retreatKate's personal experiences with Panchakarma and spiritual awakeningHow to know if you're ready—or not yet ready—for this processLegitimate options for those who want to do a shorter or local versionPractical tips on daily routines and diet to support longevityAbout Kate O'DonnellKate O'Donnell is the founder of the Ayurvedic Living Institute, an international speaker, practitioner, and author of four bestselling books on Ayurveda. With over 25 years of experience teaching yoga and Ayurvedic lifestyle, Kate translates ancient wisdom into modern, practical tools for healing and self-care. She leads trainings, retreats, and now, a Panchakarma group trip to India in 2026.

In this fascinating episode, Jai sits down with scientist and entrepreneur Chris Burres, co-founder of MyVitalC, to explore the powerful potential of the carbon molecule ESS60, a Nobel Prize-winning discovery. Chris shares how this molecule—originally used in industrial applications—has shown promising results in extending lifespan, reducing inflammation, and supporting mitochondrial function.Together, they dive into:What ESS60 is and how it works in the bodyThe groundbreaking 2012 longevity study on ratsHow oxidative stress accelerates aging—and how ESS60 may combat itThe intersection of biohacking, mindfulness, and responsible supplementationThis is a must-listen for anyone curious about cutting-edge science in the service of graceful, vital aging.To Try MyVitalC:https://www.myvitalc.com/taam/Chris's Buress Podcast Page: www.LiveBeyondTheNorms.comChris's Book Page: www.LiveLongerAndBetterBook.comChris Burres Instagram: instagram.com/myvitalcJai's Instagram:@theartofagingmindfully@jaiyogashalaTO SUPPORT THE ART OF AGING MINDFULNESS PODCAST:patreon.com/jaisugrimHealth and Longevity Coaching with Jai:https://theartofagingmindfully.com/To Train with Jai in "Yoga for Longevity Classes:"https://jaiyogashala.com/daily-schedule/If you enjoyed this episode, please leave a review and share it with others who might benefit from these insights!

In this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional.Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transitioning - depending on the language you use) - if you have experienced a break up I would say that the break-up episode would be a better option. I'll guide you through:What grief actually is (and what it isn't)How grief affects your brain, nervous system, and bodyThe difference between anticipated and sudden lossThe power of movement, ritual, and reflection in processing griefAnd how, even in the ache, grief can reconnect us to life in deeper waysI also share personal reflections—including my own experience after losing my mum—and offer journal prompts to help you process what you're carrying.This is not a fix-it guide. It's a soft space to breathe, to feel, and to remember that you're not alone.— ShonaIf this episode resonates, please consider sharing it with someone who might need it—and leaving a review so more people can find support in grief.

If you've been obsessing over clean eating but still feel exhausted, this episode is for you.Today I'm sharing how stress, shame, and perfectionism around food can actually worsen your symptoms—even when you're eating all the “right” things. You'll learn why it's not about what you eat, but how you eat—and what state your nervous system is in while you do it.We'll explore:How food shame dysregulates your bodyThe role of your nervous system in digestion and energyDr. Howard Schubiner's research on food sensitivities and conditioned responsesMy story of AIP, pregnancy in kidney failure, and learning to choose grace over guiltHow gratitude and abundance shift your body into healing modeThis is your permission slip to let go of food rules and start feeding yourself with love.

I don't usually talk about body confidence, but this week it was something that was on my heart to discuss.Join me today as I share...My own journey to feeling comfortable in my skinHow to embrace gratitude for your bodyThe power of surrounding yourself with positive peopleHow your clothing choice is affecting your mindsetAre you ready to build your heart-led business and attract your dream clients with my 1:1 support?Find out more about working with me here_________Listen to free guided meditations on my YouTube channel_________If you enjoyed this episode, please feel free to rate, review and subscribe.Get in touch below:instagram.com/groundingwithgemgroundingwithgem.comPlease note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Episode 104 – Q&A with Victoria and Julia: Exercise in Recovery, Body Image, and the Messy MiddleIn this episode of Fly to Freedom, Julia and Victoria are back with another listener Q&A! They answer your most pressing questions about eating disorder recovery, from reintroducing exercise to dealing with body image struggles and overcoming fears around food.

Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today's guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has to share!In this episode:How perimenopause changes your body and what you can do about itThe patterns from your childhood that may still affect your life todayThe power of play in keeping your relationship excitingHow to stop relying on outside opinions and trust your own bodyThe importance of surrounding yourself with women who inspire youExploring midlife as a time of discovery, not crisisThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesTaking Your Marriage From Checked Out to Checked In with Steve & Shannon Hamaker The Inner Work of RelationshipsThe M Factor FilmWise Power Sexually Woke Connect with ShannonShannonHamaker.comInstagram: @ShannonHamakerSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she's helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.comFree gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   Some of the highlights Heather shares:Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lostHeather's personal struggle to lose weight and love her bodyHow she doubled her caloric intake and lost 10 pounds in three months.Stop living in shame and start enjoying your lifeEnjoy food againControl your metabolism to fire it upWhen we don't love ourselves it shows up in every aspect of our lifeWhat example are you setting for your children?Are you the kind of person you want to be?Are you tired of disappointing yourself and others? A lot of women are consistently underfed which creates additional stress in the bodyThe analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?Metabolism is supplying energy for your body's needsHow does "metabolic adaptation" sabotage calorie deficient diets?How do you make your body feel safe?  Gradual caloric increaseTrain your body Your body is intelligent and wants to be healthyIs your current lifestyle serving you?Have you been misinformed about weight loss? Learn to understand your body and understand the food you eatHow to do an accurate "metabolic test" by yourself at home (for free)Correcting common diet misinformationMake your diet plan flexible to fit your lifestyleYou can lose weight at any ageAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

Renowned Buddhist teacher Gil Fronsdal outlines how a connection to the body is the gateway into the present moment.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal dives into:Reminding ourselves to be in the present momentFinding the dharma in the here and nowOur lived spaces of awakeningNot being in conflict with realityStaying aware and being able to trust ourselvesRelishing in our own uniqueness and allowing it to flowerThe importance of the body in Buddhist practiceWatching the rhythms in our bodyThe body as a royal road to the unconsciousThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed“The body is really like a meditation hall. So much unfolds. So much emphasis in Buddhism is made for practicing within the body, becoming embodied, where we feel like we are inhabiting our body rather than just pulling it around.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck.This episode is perfect for you if you've been:Postponing that important conversationWanting to feel differently but not prioritizing actions to make it happenChoosing mindless scrolling over activities that would actually fulfill youFeeling stuck in overthinking and indecisionI know what it's like to be deep in self-sabotage mode—I did it for years during my transition to single motherhood and building my businesses. That's why I created this bite-sized practice that fits into your busy mom life while delivering powerful clarity.What You'll Experience:How to identify the stories you tell yourself that keep you stuckA simple method to recognize how self-sabotage feels in your bodyThe one question that instantly reveals what's possible when you release limiting patternsA practical action step to move forward TODAYThis journaling practice is designed specifically for busy moms who know they want more peace, presence, and fulfillment but find themselves repeating patterns that keep those desires just out of reach.Journal Prompts Included:What are you putting off, and what story are you telling yourself about why you can't do it right now?What physical sensations arise when you imagine actually doing the thing you want?What would become possible if you released this story and took one tiny step forward?Resources Mentioned:[FREE] Calm Mind Blueprint: My 5-day journaling challenge for finding peace amidst overwhelm. Get started immediately at samanthapenkoff.com/calm-mind-podSelf Sabotage Detox: Ready to break free from self-sabotage patterns for good? Join our transformative group program where we identify, disrupt, and replace self-sabotaging behaviors. Learn more hereSabotage Quiz: Discover which sabotage patterns show up the strongest for you https://www.positiveintelligence.com/saboteurs/More Ways to work with Samantha:1:1 coaching: Now accepting applications, 4 spots open. Apply here.Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!

We brought an expert in for this episode, Dr. Katie Lee, dentist and author of Saved by the Mouth, to tell us everything we need to know about the connection between oral health and diabetes. Dr. Lee breaks down how conditions like Type 1 diabetes can lead to issues like gum disease, dry mouth, and slower healing due to a heightened inflammatory response. We also explore how blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections. Beyond just oral health, Dr. Lee reveals the surprising gut-mouth-brain link, showing how inflammation in the mouth can impact brain function, and what you can do to level up your oral health. There aren't enough dentists making these critical connections, so EVERY person living with T1D needs to hear this episode!Quick Takeaways:Oral health has a bigger impact on our overall health, wellness, and longevity than most of us even know Why taking care of our teeth and mouth is so important for lowering inflammation in our bodyThe connection between diabetes & dental health  How blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infectionsA dentist's take on current oral health trends: do's and don'tsTime Stamps: [00:00] The traumatic event that led Katie to her career path [09:13] The power of the mouth-body connection [15:20] Implications of gum inflammation and diabetes [17:14] A closer look at cavities [20:25] “Dentists are not making the connection.” [22:58] Hyperglycemia vs. hypoglycemia: How they impact your oral health [27:00] What to do when your blood sugar goes low after you brush your teeth (the million dollar question) [31:21] Reducing inflammation: 2 most important things to do[35:00] How often you should be seeing your dentist [39:43] Oral health trends: do's and dont's[46:47] Find out where to hear more from Dr. Lee Have you heard any of this information from your dentist before? If not, it's time to start making these crucial connections! Let us know what experts you'd love to hear from next, and be sure to share this episode with anyone who could benefit from this game-changing knowledge.What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth Dr. Lee's #1 recommendation to improve your dental health: Using salivary testing to discover inflammatory genes and bacteria--  https://portal.access-genetics.com/agenetics/login/RemoteOrder.do?orgOid=27626#nb-buttonFollow Dr. Lee on Instagram (@katieleedds) and Facebook 

Materials scientist and physicist Guosong Hong is an expert in getting materials to do remarkable things. Recently, he and collaborators used a common food dye found in snack chips to turn living tissue transparent, allowing light to penetrate through skin and muscle. Hong is now working to realize a new age of medical imaging that lets doctors see deep into the body – without surgery. It's a miracle of physics but it could change medicine, Hong tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​Guosong HongGuosong's Lab: THE HONG LABConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Guosong Hong, an expert in physics, material science, and biology from Stanford University.(00:02:52) Material Science Meets NeuroscienceHow Guosong's research blends nanomaterials and brain science.(00:04:01) Why Tissue Isn't TransparentThe challenge of light penetration in biological tissues.(00:05:55) A New Approach to Tissue ClearingThe physics behind tissue transparency and refractive index manipulation.(00:08:57) UV Light and TransparencyHow manipulating UV absorption can align refractive indexes.(00:11:17) First Experiments and ResultsInitial tests that demonstrate successful tissue clearing.(00:13:19) Applications in MedicineThe potential of transparent tissues in dermatology and medical imaging.(00:15:36) Testing on Live TissueThe results of testing transparency techniques on live mice.(00:19:30) Transparency in NatureHow some species have naturally transparent tissue.(00:20:52) Human Eye and Protein TransparencyThe unique proteins that keep our lenses clear using similar physics.(00:23:24) Wireless Light Inside the BodyThe development of ultrasound-activated light sources for tissue imaging.(00:26:56) Precision of Ultrasound LightHow precisely ultrasound can trigger tiny particles to emit light.(00:29:14) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutritionHow GLP-1s act in the bodyThe difference between cravings and food noiseNutrition guidelines to maximize muscle while losing body fat and minimizing side effectsResistance training guidelines while taking GLP-1 medicationsWhy it's important to focus on body composition rather than the number on the scale or BMIWhy appetite may increase for those exercising while taking a GLP-1How to Contact SummerInstagram: @summerthedietitian and @joinvineyardWebsite: joinvineyard.comEmail: hello@joinvineyard.comFacebook Group: The Vine: Vineyard's Inner CircleSummer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and NobleLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Send us a text & leave your email address if you want a reply!Meet Larissa Soehn, CEO of NextPage Publishing, who discovered an unexpected path to sexual awakening through cannabis after its legalization in Canada. Larissa learned early that sex wasn't something to talk about. Like many women, she approached intimacy focused on her partner's pleasure, making the right sounds, and looking good - never truly connecting with her own body's desires. Despite a loving marriage, she often looked forward to her period as a break from sexual obligations. Everything changed when she discovered how cannabis could quiet her busy mind and bring her into her body. For the first time in 30 years, she truly felt embodied sensations. This awakening not only transformed her sex life but rippled into every aspect of her life - from parenting to friendships to her approach to pleasure itself.IN THIS EPISODE:Why cannabis became Larissa's gateway to getting out of her head and into her bodyThe difference between Indica ("indi-couch") and Sativa for sexual explorationHow to start safely with cannabis (including exact dosing tips!)A simple grounding technique that instantly connects you to your bodyReal talk about transforming a long-term sexual relationshipPractical safety tips for cannabis use, especially around kidsEPISODE LINKS Larissa's WebsiteLarissa's Free Guide | Three steps you MUST take before starting your book Goddess Retreat | Ladies, join Leah & Dr. Willow in Crete Greece for a Tantra Yoga Healing AdventureKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree.Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us.Main topicsThe concept of grounding which involves reconnecting with nature to recharge one's bodyThe importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and waterThe significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and nightThe importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle.The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damageThe potential dangers of 5G technology The effects of electromagnetic waves on human healthThe correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphereThe impact of environmental pollution on human healthThe importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance.You can find out more about Justin at https://athleticism.com/His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com

In this episode, I'm joined by feminist writer, podcaster & producer,  Amelia Hruby. Together we discuss:Amelia's unconventional way into the anti-diet worldthe ways in which pursuing a philosophy PhD added to the “soup” of Amelia's break up with diet cultureHow taking selfies helped Amelia heal her relationship with her bodyThe reason why Amelia desires self-love, not just self-acceptnaceHow leaving diet culture led amelia to leave social mediaThe ways in which social media and diet culture steal our attentionMore From Amelia:Selfies For Radical Self-LoveAmelia's Website: https://www.ameliahruby.com/Off The Grid: https://offthegrid.fun/podcastMy Tiny Tarot Practice: https://tinytarot.transistor.fm/More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Episode Highlights With Cathleen KingHer journey with mysterious symptoms and what finally helped her healWhat the cell danger response is, and why we have to understand this Her realization and paradigm shift to find the common denominator behind her health problems How she slowly “walked herself out of hell” and healedThe body is infinitely capable of healingIt is figuring out what is blocking, what is keeping the body from healing What happens if the signal that the threat hasn't passed is sent to the bodyThe programming to break to be able to send a safety signal to the bodyHow to learn to coexist with your diagnosis and lab tests in order to turn off cell danger response Creating the hypothesis that the body can heal itself and discard the information that has made you distrust your bodyYour belief system is your biggest ally in healing How to build nervous system resiliency without having a disproportionate response to triggersHow to use certain breathing practices to encourage the parasympathetic nervous system: box breath or 4-7-8 breathing You have to believe that it is safe to feel safe What vagus nerve training isLimbic and nervous system retraining to climb out of cell danger responseBrain retraining as a way to target the limbic system and amygdala to healResources We MentionPrimal TrustFree Primal Trust™ Guide to Self-Healing

Episode Highlights With Sean LakeThe incredible back story behind his brand and the personal loss that sparked his interest in healthHow this brand is a tribute to his friend Glen, who died tragically Glen stood for self-improvement and helping others, so this company was founded in his honorCollagen is the most abundant protein in the human bodyHow collagen fights aging and is the “glue” of the bodyThe most impactful steps for slowing aging and “dying young as late as possible”How movement slows aging His daily non-negotiables for physical and mental healthDietary and lifestyle 80/20 for slowing aging and maintaining health as we get olderResources We MentionBubs NaturalsHunter Fitness

It took a long time to nail down a date to do a second interview with Kelly Kennedy, but here it finally is and I'm so grateful to be able to share it with you.The importance of keeping the lymph moving can't be overstated... there is a reason why this has been a main focus for Kelly for years.In this interview we get into more of the practicalities around lymph care and impress upon you how the power is really yours. Kelly provides simple tools that can really help you move the needle is your state of health.If you haven't heard my first interview with Kelly, then please also listen to episode #71 to learn more of what brought Kelly and her husband to creating their clinic, some lymph basics and so much more.In this interview you will learn:The importance of putting ourselves firstThe stillness required for healingThe practicality and ubiquitous applications of lymph supportHow to pump your nodes at the clavicle area (the termini)Why it's so important to start moving the lymph at the end and the importance of the order from thereHow the lymphatic system works as a vacuumHow the lymph can be "backed up" but can't "back flow"Best positions for pumping upper and lower lymphThe work of Gil Hedley and the uniqueness of every bodyThe dynamic nature of the human bodyHow Kelly healed the cavitations in her mouth without surgeryThe need for self care over health careThe need to address the fundamental basics or lowest common denominator when addressing health issuesLooking at regulation of cells rather than function of cells to ensure proper signallingHow we have advanced greatly in our tech yet universal understanding of water and energy lags in comparisonHow mobilizing lymph puts us into a parasympathetic, or healing, stateWhat nourishes the lymph (see the Lymph Loopholes link)Worst things for the lymph, including the clothes you wear!Why the quality of water in all its uses matersHow malabsorption increases when in a sympathetic statethe importance of moving frequently and differentlyHow to stay ahead of the toxic exposureThe Flow Vibe - how to use itQuestions to ask yourself to move your health needleThe power of being still and tuning into your posture, pains and asymmetriesThe power of daily lymph and fascia movements and careKelly's divine message of this divine body - first shared here!Major signs of lymph stagnation - strangely sound like the most common complaints out thereThe areas where people tend to get puffyand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Join our new Telegram group and channel, Inner Alchemy Dojo, as we explore the art and science of Inner Mastery and Relationship:https://t.me/inneralchemydojoConnect with Kelly:Website: www.thetruewellnesscenter.comYou Tube: https://www.youtube.com/@EnergyFLOWwithKellyKennedynstagram: @truewellnesssglobalPodcast: FLOWE: Lymphatic Wisdom- Open Your Heart and Optimize Wellness5 Lymphatic Loopholes Guide: https://www.flowintohealth.com/top-5-lymphatic-health-loopholes560651----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcallStress is unavoidable, but here's the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown.But you don't have to feel trapped!In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You'll learn practical tips to help take control, build resilience, and thrive in a high-pressure world.If you're ready to stop letting stress run the show and start living your life with confidence and energy, hit play!“A stress response helps your body adapt to a new situation. Therefore stress, to a degree, is useful.” – Andy Naylor

Episode Highlights With CalocurbWhat GLP-1 is and what it does in the bodyGLP-1 activation drugs and what is going on in the body when people take themWhat semaglutide is and how it impacts the bodyThe difference between semaglutide and the natural GLP-1 that our bodies makeHormone effects throughout the body from GLP-1 drugs and what we still don't knowHow GLP-1 drugs can affect insulin levels and sensitivity and possibly feedback on natural production of these hormonesFactors that might impact the body's natural production of GLP-1His theory on things that might suppress the body's natural production of GLP-1The research he did with the New Zealand government related to GLP-1Plant-based compounds he has researched that can help trigger natural GLP-1 production His research on these compounds in women and the fascinating things he foundWays we can naturally stimulate this hormone production through natural food-based substancesHow bitterness is correlated with an increase in GLP-1 productionThe amazing stats on the GLP-1 injectables and what we know about what happens when people stop taking itHow people are using these natural plant extracts to taper off the injectables How to dose natural compounds for the most effect on GLP-1Potential side effects of these natural compounds Other lifestyle factors we can change that help support the body in natural GLP-1 productionWhy this product is particularly good for womenTheir continued research in post-menopausal womenResources We MentionCalocurb - Use code wellnessmama for a discount

If you want the best and most sustainable way to manifest your desires into your life, this is the podcast episode for you. The reality is, the only thing you need to manifest every single thing that you desire comes from embodying your Higher Self. Have you had a hard time embodying your Higher Self? Does the idea of embodiment confuse you? Does becoming your Higher Self feel impossible? You're not alone. But on this episode of That's So Rich, Kat is going to give you her simple 5 step process of embodying and becoming your Higher Self for effortless manifestation.If you are serious about living your dream life and becoming your BEST self, then it's time to join The Mindset & Manifestation Inner Circle, Kat's online community. Click here to join today!Together we will dive into:What even is embodiment? Kat breaks down what embodiment actually meansWhat has been possible in my life through embodying my Higher SelfWhy learning how to embody your manifestations is the key to naturally and almost effortlessly manifest your desiresHow you are already embodying without knowingGetting out of your head and into your bodyThe answer to what is happening if you're “doing everything” to manifest your desires and it's still not happeningRemembering the truth of your nature and soul's essenceOwning your power as an act of humilityWhy taking time to do the deep internal work to heal is key to effortless embodiment5 simple steps to step into and embody your Higher Self so that you can finally live the life you desire and become a magnet to your manifestationsHow to show up as your Higher Self even when your external reality doesn't look the way you want it to yetWhat happens when you wait on the world to give you permission to be the version of yourself that you want toExamples from Kat's life of embodimentIf you're ready to embody your Higher Self and manifest your best life, click here to join The Mindset & Manifestation Inner CircleIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Hey! I'm Johnny Profane… back after a 6-month bout of the "shys" to launch Season 5 of AutisticAF Out Loud. Missed you guys… But I'm here now, at least for the moment... Let's do something great with that moment, shall we?This seems like the perfect occasion to talk about Time… and how it passes. A crucial topic… whether you're autistic or ADHD, wonder if you are, have kids or a loved one, work with some, or work to support us…I want to give you my experience of autistic time. Which is not chained to clocks or calendars. And different enough from what most folks expect… that I've struggled for two years… just to use my words. So I've turned to art. Which is both adult and intense at points…Some of the images are available as posters. And stick around to the end for a special AI-generated treat. Google's NotebookLM creates a lively dialogue between two AI commentators to break down the key ideas… especially for non-autistics. It's like having digital study buddies to help process all this time-bending stuff!Every clock is a handgun pointed at my headIIIEvery clock is a handgun pointed at my headEvery tick, tick… fucking tickTolling Fear, Doom… dreadClick. Slide. Cock… click.Every night a mantra echoes through my headTV static… a crazy-making humSinging Dream, Drempt… dead…Not done. Not done. Not done… undone.10, 9, 8… Dread7, 6, 5… Fear4, 3, 2… BEEP.Shoot the moon… or the country next doorCountdown. Deadline. Bow down… dead.Bound behind doors, bound in my headPace, paces, pacing… pacedEvery BEEP.Of the phone.Stops…my heart. . . . I crash out with a scream for escapeIIWoodsDeep woodsDeepest woodsMy ears flyfrom bird songto bird song.A raptor circles then spiralsCrossing lines now deadWind steals my breathTaking words never saidThis skin bag of atmosphereBreathes new airWhen the sun risesFirst it is coolThen it gets warmThe day passesClouds above my head.Shaped by windOutside my bodyThe same windInside my bodyThesamewindYet…I10, 9, 8… Dread7, 6, 5… Fear4, 3, 2… BEEP.Shoot the moon… or the country next doorCountdown. Deadline. Bow down… dead.Every clock is a handgun pointed at my headzeroThe Māori must be a wise people. They really get autistic time.Or at least, Keri Opai did back in 2017. That's when he coined their new dictionary entry for autism, Takiwātanga, “in his or her own time and space.”Keri is an author, educator, and social activist. He certainly knew of the Western Medical Model of autism. But… it seems, Keri's childhood pal, Peter, was autistic. So Keri just could not bring himself to define us as broken.No medical pathology in Keri's words. No disabling pity. Rather, respect. Even admiration…He, and his people, saw what many of us feel. Our deep connection with natural rhythms. Our walk through the world at our own pace. On our own path. Maybe in our own dimensions of time & space.Takiwātanga. A dictionary definition born out of love. It captures the heart of my autistic life — a different walk through time and space.Reflecting on Keri's compassionate wisdom… My guess is that the Māoris, at least, are glad we're on the planet. Not because of our needs. Because of our contributions. Rooted in our different perceptions, our outsider experiences.Let's dive deeper into Māoris, autism, and our journey through time perception. After this quick word, got bills to pay…[ad]This podcast is supported solely by listeners like you. We believe no one should have to pay to be autistic. Which is why we offer all our autistic information for free. To ensure this resource remains available for those who can't afford it, consider choosing a paid subscription at johnnyprofaneknapp.substack.com. Link in the description.So, maybe the Māoris offer the understanding we autistics need. But Western science still struggles to catch up. Their “Autistic Spectrum”? A laundry list of supposed problems… like “Time Blindness.” Only a problem from an ableist point of view. In an industrialist society.Problems that might be strengths in a different time, a different place.Try as I might, I could never measure my time by checking off boxes under “Goals Met.” Like how many widgets I punch out each hour. Which has nothing to do with my quality of life... which is very much wrapped up in the joy of my process.Why do I want to make you feel how I experience time as an autistic person? How can we understand each other... care for each other... if we don't explore each other?Why do I use art? Because research trends and terms change with the times... like all things human made. I could wave my hands and quote “neuroplasticity” & “quantum effects” all day and into the night. But that would negate my words in a few years. When the whole research paradigm changes… yet again.But raw human experience endures. So… I offer you poetry. So… I offer you images.So… I welcome you into my world.#AutisticAF Out Loud Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. To leave a one-time tip of any amount, please visit Ko-Fi.Right up front, every time…We autistics are not all the same.Example: Most folks know autistic kids and adults may have sensory differences. What most don't know? Some of us are not overwhelmed by loud noise, bright lights, big crowds.Some of us are exhilarated… by them.And some… like me… experience a bit of both…So then, what do we share in common as autists? An UN-common sensitivity and reaction to extreme sensory input. Yet, we respond in individual ways… because we've lived different lives.Keep that in mind as I discuss my personal experiences of time, memory… thought. Both research and personal stories show we autists experience time in ways uncommon for most humans.But each of us experiences time differently. Even as polar opposites.In My Autistic TimeWant me for dinner? I may bust a gut to please you. AND yet…I'll end up mumbling some variation of “I have no freaking clue how so much time could have passed... um, again.”But get me focused… particularly on my passions… writing or music?I effortlessly monitor… fractions of a second...To hit precisely…The right hesitation… of that one… musical note.Or the perfect combo… of word choice… and white space…That.Makes…The phrase.Now, weirdly, any period much longer than a day? All kinda melts together. I can forget to send in a vital Social Security form, thinking, “I just got it yesterday. I still got time…” Weeks later. Months later. Too much later…Or I might pick up a convo in mid-sentence when I see a friend. From the last time I saw him. Which coulda been two jobs… and a career or so... ago.Like I have one button on my clock, “NOW.” And for bonus points, its alarm function has no mega-freaking clue… How long it takes to complete any task invented by any human.At any time in history.Or any space we've ever occupied."Sure, hon, I'll make dinner tonight! That fake rice-a-roni I make takes 14 minutes to boil. I'll see ya in about 20.” One annoyed emoji and an hour later…

In this week's episode, I sit down with my friend and colleague Emma Jack, a physiotherapist, coach, and endometriosis warrior. Emma has spent 25 years navigating life with undiagnosed endometriosis, and she's here to share her incredibly personal journey in hopes that even one person who is struggling with this disease (or any undiagnosed condition) feels seen and supported.From the struggles with misdiagnosis to the relief she found through excision surgery, we dive deep into how this chronic illness affected every part of her life—from her body image to her relationship with food.Emma's story is about resilience and self-advocacy, and it's filled with lessons that will connect with you—whether you're dealing with chronic pain, frustrated with medical care, or struggling to trust your body again.Here's a sneak peek at what we discuss:How years of undiagnosed illness can impact your confidence, body image, and relationship with foodEmma's journey from gaslighting herself to finding answers—and how she reconnected with her bodyThe unexpected ways her surgery has given her back her freedom (and her jeans!)Why it's crucial to trust your own body and advocate for your health, even when doctors don't have all the answersI'm so excited to share this conversation with you. There is no greater feeling than being connected to someone who has been through what you've been through—and that's what this episode is all about. _____________________________________Emma is a certified sport and orthopaedic physiotherapist and owns her own private practice, Press Play Physiotherapy and Pilates in London, Ontario and she's travelled the world as a lead therapist with the Canadian Women's Hockey Team.While these accomplishments bring a sense of pride, Emma also acknowledges that they also contributed to feelings of intense anxiety, chronic stress, numerous health issues, and deep burnout. Emma has since transformed her clinical practice and life in recent years to ensure that her achievements no longer define her. She now dedicates much of her time to working as a certified coach, helping other women in healthcare show up fully for their lives and careers in a way that feels authentic, sustainable, and, most importantly, fun!Connect with Emma Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your Holistic Fertility podcast. In this episode, we dive into a topic that's rarely discussed but incredibly impactful for fertility: Fascia! Joining me is Deanna Hansen, an expert in the fascia system, who shares the importance of this connective tissue and how it impacts Fertility Health for both women and men.Deanna Hansen is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block TherapyTM, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.Learn how fascia functions like the body's internal communication system, connecting every cell and allowing for optimal blood flow and detoxification. Discover how adhesions and blockages in the fascia can impact fertility, especially for women dealing with secondary infertility, postpartum issues, or those who have undergone a C-section. Deanna walks us through the signs of fascia dysfunction and explains why breathing properly can help clear these blockages and improve fertility outcomes.If you've been struggling with unexplained infertility, this episode is packed with practical tips on how to release fascia adhesions, improve circulation, and create space for your body to thrive!Key topics covered:What is fascia, and how does it impact fertility?How fascia adhesions block blood flow and create tension in the bodyThe connection between fascia alignment and fertility challengesHow C-sections and sitting for long periods contribute to fascia issuesThe importance of diaphragmatic breathing for circulation and detoxificationSimple steps to improve posture, alignment, and breathing to support fertilityFascia health for men and its impact on sperm health and erectile functionLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

In today's episode, Coach Brandy Schroeder from Team BFF joins us to share her journey from battling weight issues as a tween to becoming a seasoned health and fitness coach. Brandy opens up about struggles she faced, including the mental and physical toll of competitive bodybuilding and her fight to find a healthier relationship with food and her body. Brandy shares the harsh realities behind the seemingly glamorous world of fitness competitions and the importance of focusing on sustainable, long-term health."I wasn't happy—it was actually the worst time of my life. Being lean doesn't fix the broken pieces.”- Coach Brandy Schroeder“You have to understand that the journey you're on through your fat loss phase applies to your maintenance. It's not just about losing weight; it's about learning how to keep it off.”- Coach Brandy SchroederThis week on Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck: Brandy's commitment to “never diet again”The journey from being the “fat kid on the playground” to competitive bodybuilding and how that shaped her and her coaching philosophyThe dark side of competitive bodybuilding, including the unsustainable nature of extreme dietingHow Brandy overcame her fear of gaining weight and learned to trust her bodyThe importance of maintaining a healthy relationship with food, even when pursuing fitness goalsWhy maintenance is the ultimate goal, not just losing weightHow genetic makeup plays a role in our body's ability to change shape The mental and emotional struggles that come with body issues and extreme dietingThe need for honest conversations between coaches and clients about realistic fitness goals.Connect with Coach B:Coach Brandy on InstagramCoach Brandy on Team BFFThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Have you ever felt like no matter what is going on whether it be good or bad you still feel like uneasy? Or like you're waiting for the other shoe to drop when things are going well? Or that no matter how much money you make or things you do that are “supposed to make you feel better” you still just feeling like there's something deeply lacking inside of yourself? If yes, this is the podcast episode for you. On today's episode of That's So Rich, Kat shares her story of recognizing how creating internal safety is the key to living your happiest, healthiest and wealthiest life.*Trigger warning: in this podcast episode Kat talks about sexual assault*As mentioned in today's podcast episode, if you are wanting to learn how to create deep internal safety to become a clear channel for your manifestations and live a happier, healthier and wealthier life —> join us inside of The Mindset & Manifestation Inner Circle, September's rotating course is all about how to create that deep internal safety!Together we'll dive into:What internal safety is & how to recognize itWhy learning how to create inner safety is so important not only for your manifestations but for a more aligned lifeHow creating internal safety makes you magnetic to your manifestationsKat's breaking point that led her to the realization that she had never felt completely safeWhat created a disconnect from safety for Kat in childhoodHow a lack of safety can manifest in self-sabotaging behaviors and unhealthy habitsHow to start to cultivate a deep sense of internal safety in your lifeFinding physical sensations of safety to train the body to understand what safety feels likeThe power and importance of somatic healingReprogramming the brain for safety and learning to heal the beliefs that create dysfunction in your bodyThe importance of nervous system regulation for internal safetyWhy normal life experiences feel threatening onWhat has been possible for Kat since learning how to cultivate internal safetyJoin The Mindset & Manifestation Inner Circle to do Kat's full guide on how to create internal safety in your own lifeIf you are ready to take control of your manifestation journey, check out the resources linked down below...Click here to become an Insider Kat's online community - The Mindset & Manifestation Inner CircleApply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Disclaimer: This interview is for information purposes only and does not condone or promote the use of illegal drugs. This is re-telling of someone's story and of data readily available in the public domain. You take responsibility for your choices.Psychedelics is a topic I've been wanting to cover for a long time, and after getting so much feedback on the amazing transformations with micro-dosing, I was determined to get an expert on the topic on the show.And after doing the work for 16 years, Kole Whitty is indeed an expert who has not only healed on many levels with her psychedelic teachers, but she speaks to it from a fully embodied experience dripping with wisdom.She knows their power and respects them fully as allies in moving relationship with self and others forward. Kole and her husband Tah literally built their relationship through psychedelic experiences.Now Kole and Tah coach the coaches to help people integrate with their experiences. The world of psychedelics is far beyond simply interesting and cool experiences... they are an ally in knowing yourself, but it takes complete self-responsibility, willingness to feel what you may not want to feel and to integrate the experience into lasting change.I have witnessed the transformative power so many times of these wise teachers and now it's time to start his conversation here.In this interview, Kole tells about:Her route to finding psychedelics after growing up Mormon, experiencing assaults on her sexuality as a young girl and the resulting shame, going through a troubled youth and surviving a comaHow Kole became the poster child for educating against drug abuse and how shame drove her to succeed and find purposeHow she was very ill and in severe pain by the age of 26How psychedelics gave her the entry point to be able to talk to her bodyThe moment that opened up to considering these substances as a path to healingHow changing her lifestyle habits brought 60% resolution in her symptoms but she knew there was more to do despite what the 'authorities' were telling herHer first experience with MDS (sassafras)How Kole overcame the belief: "once an addict, always an addict"The patterns Kole started to identify between her life, unresolved emotions and her painThe most dysfunctional part of using psychedelics that Kole seesMicrodosing being a sub-perceptual amount of substanceThe different ways of dosing mushroomsThe work of Baba Kilindi IyiThe reminder that one can always add to their dose, but not take away, so be cautiousThe idea of writing a letter to the substance you are going to take, to treat it as a partnerHow mushrooms will humble youHow coming in with the attitude of getting a quick fix can backfireThe concept of 'psychetecture'How trauma is a response in the body NOT an eventPrecautions to consider before going after the 'big' traumasApproaching micro and macro doses with the same careInstinct vs. intuitionHow Dr. Erica Zelfand does not take patients off SSRIs to work with psilocybinThe western mindset vs. tribal mindsetHow mushrooms are like a 'volume' buttonHow Kole's inner work led her out of pain, prescriptions and proceduresHow Kole and Tah built their relationship in psychedelic experiencesHow Kole retrieved her innocence in a journeyHow your experiences impact the fieldHow through the work you go back to your experiences to re-see them through a different lensTips for micro-dosing2 people to follow: James Fademan and Shawn WellsTaking responsibility for the western emotions before going to the jungle or tribal areasThere is NO on way or one substance, it is a pathand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Find Kole on Instagram:https://www.instagram.com/mystikole/To find Kole and Tah's work:https://condorapproach.com/----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

On today's episode of the Badass Manifester Podcast, Ashley is joined by wellness thought leader, TEDx speaker, certified business and trauma-informed coach, and QCA alumna, Elizabeth Faye! Elizabeth is also the founder and community leader for Glow Breathwork, The Vitality Project, and Hair Love University as well as an author and retreat host. With over a decade of experience serving thousands of entrepreneurs and dozens of the industry's largest brands and organizations, Elizabeth helps ambitious beauty business owners and heart-lead brands step into their power through well-being to create massive impact and wealth. Join in on today's episode as Ashley and Elizabeth reflect on their connection, coaching, and Elizabeth's transformative journey to becoming a healer and manifesting significant personal and professional milestones through breathwork. HIGHLIGHTSThe manifesting magic of Elizabeth's journey and bringing her vision to lifeThe importance of embracing one's shadow and not being afraid to navigate the spectrum of feelings that comes with itUsing the tools to explore your shadows for embodiment workSacred mentorship and how it can help you take a leap of faith in yourself and your dreamsBreathwork as a means to make manifestation feel safe in your bodyThe unhinged way Elizabeth creates safety in her bodyPsychedelics as a personal preference for creating sacred ceremony to do the inner workELIZABETH FAYE ON THE WEBELIZABETH FAYE ON INSTAGRAMGLOW BREATHWORK CERTIFICATIONASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

Send some quick feedback! Click here. {Programming Note: I was traveling and didn't have my mic with me so the audio isn't the best. Thanks for your understanding!}Registered Dietitian Liesel Maddox joins us for our final principle of Intuitive Eating: Gentle Nutrition. Liesel discusses the importance of patience and self-compassion in the journey as well as guides us in navigating health concerns.We discuss:What gentle nutrition means (spoiler alert: it's not eat whatever you want, whenever you want)Attunement to what we need and feel and how that relates to our nutritionManaging conditions that require nutritional changes while honoring our bodyThe biggest factor we need to embrace when practicing Intuitive Eating and Gentle NutritionResources mentioned:​Liesel offers free discovery calls and has generously offered $100 off her 1:1 or group nutrition programs. Mention this podcast in your communication with her.​​Liesel Maddox is a Registered Dietitian Nutritionist specialized in eating disorder treatment and food freedom. Liesel provides nutrition counseling and group coaching to Christian women who are ready to break free from diet culture and disordered eating while healing with food and body image. She is in the process of becoming in-network with a few major insurance companies to provide more affordable, accessible nutrition support - because everyone deserves food freedom! Liesel lives in Colorado Springs with her husband and their dog and enjoys skiing in the winter, hiking in the summer, a good novel, and finding the best brunch spot.​Connect with Liesel​​https://www.lieselmaddoxnutrition.com/​Instagram: @dietitian.liesel​Facebook: Dietitian LieselSupport the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Originally Released October 24, 2023The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story women's ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women's Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison's Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter, Instagram, and LinkedInResources and episodes on Breaking Taboos Recommended Books on Hormones and Menstrual Health Resources and episodes on Perimenopause & Menopause and sign up for the

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Holley's  story as a runner, dealing with body image and now fast forward to being a momTips to improve your relationship with food and bodyThe importance of taking care of your mental healthCurating your social media feed for a better relationship with food & bodyCritical thinking skills with nutrition information on the internetBreaking the fear of weight gain/fueling in athletesDisordered trends right now in the running community (or have they ever really changed) that are a wasteAnd so much more!Follow Stevie on InstagramLearn More About Working With StevieFollow Holley on Instagram Holley Fueled Nutrition PodcastHolleyfuelednutrition.com/services

On this episode, Leah sits down with a former 1:1 client who shares her story from disordered eating and body shame to intuitive eating and body peace. She talks about:Befriending her bodyThe connection to intuitive eating work and natureThe unexpected outcomes of doing body image and intuitive eating workMore from Leah:Get on the waitlist for The Return Live Cohort Fall 2024Get access to The Mindset Matters Free Mini CourseApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com ⁕ Are you craving community on your intuitive eating journey? This Fall I'm teaching a live community cohort of my signature course, The Return. Join the waitlist today for $200 when enrollment opens.

How do you begin your morning? My morning ritual is a non-negotiable. In this episode, I share my daily rituals and some of the products I use. It's taken me years to create a lifestyle that works for my body AND my Soul, and one that keeps my nervous system more balanced than at any other point in my life. In this episode I share:The downside of rigid routinesThe importance of slowly waking your body up - and how to do it The Illuminated Woman way"How" to listen to your body as you awakenMy approach to choosing the right supplements that will support your bodyThe importance of grounding outside in the early morningThe variety of rituals I choose from each morning (mixing it up is key for maintaining a morning routine!)Self-care essentialsMy mindful eating practicesWhy it's so important to limit technology, and how I do itThe importance of balanced days, and what I include in mineAn evening wind-down to complete the day in a way that sets a foundation for restful sleepHere are some of the products I mentioned in the episode:Ryze Mushroom Coffee - get 15% off your first purchase with this linkLankato Monk FruitNaples Soap CompanydoTerra's Hydrating Body Mist (email me if you'd like to purchase this through doTerra)Laura Geller's Mineral BlushRiseWell ToothpasteJoyome by Plexus morning and evening moisturizer (email me if you'd like to purchase this through Plexus)Castor Eye Serum by Heritage StoreDo you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.Want fresh Jack teachings delivered to your inbox? Join Jack's newsletter for weekly free content from JackKornfield.com – guided meditations, Dharma Talks, articles, and more! Sign up at JackKornfield.com/newsletter“Healing has to be coming together through the minute particulars in the body and in the story that's actually our experience and not some idea about it.” – Jack KornfieldIn this fresh conversation, Jack and Dr. Levine dive into:Mapping trauma and the path to healing sufferingA relaxing Jack “Just Here: Guided Meditation” on loving awarenessHow An Autobiography of Trauma led to Peter's powerful healing journeyWorking with the astrological and Jungian archetype of Chiron, the Wounded HealerSomatic Experiencing and the roots of healing trauma in the bodyThe transformative aspects of meeting trauma with loving kindness and persistenceCuriosity as a necessary factor of enlightenmentHow the gift of Jack's childhood trauma led him to discover BuddhismImagination and Peter's mystical meet-ups with Albert EinsteinMiracles, intuition, and psychic premonition/knowingWhat Jack shared with his scientific-materialist atheist father on his deathbedOur inseparable connection and recognition that it's always “us” in this web of life“The whole notion that we are separate is a fabrication. We are in a field of consciousness.” – Jack KornfieldAbout Peter A Levine, PhD:Dr. Peter A. Levine has worked in the field of stress and trauma for over 40 years, is the developer of the Somatic Experiencing method, and founder of the Ergos Institute of Somatic Education. To connect more with Peter's teachings, pick up a copy of his illuminating book, An Autobiography of Trauma: A Healing Journey, and sign up for his upcoming classes and programs at SomaticExperiencing.comThis conversation was originally filmed on 5/24/24 by the Ergos Institute of Somatic Experiencing as a community health somatic support benefit for MathMoms in Cape Town, South Africa. Learn more about this compassionate initiative here at mathmoms.co.zaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Observatory, Doug Barlow joins the show to discuss how meditation and past life regression can unlock past traumas, enhance self-love, and help you spread positive vibrations to those around you. Doug, a Past Life Regressionist, uses past life regression therapy, progression therapy, and compassionate listening to help you discover and release negative thought patterns, both conscious and subconscious. Hear the origin of Doug's passion for psychology, the self-help books that changed Doug's perspective of life and started meditation, and the changes that meditation made in his life. Doug also shares tips on starting meditation, spreading the vibrations of love, and sharing his story about past life regression therapy.Timestamps[03:00] Doug Barlow's background information[06:08] The origin of Doug's passion for psychology[13:15] The game of manipulation the people love to play[24:54] The self-help books that changed Doug's perspective of life and started meditation [30:24] Doug's journey with meditation and the changes it made in his life[34:35] Tips to get meditation[40:00] Striving for commitment and not riches [52:10] How meditation affected Doug's circle of friends[55:46] What people thought of Doug during his big life changes [01:00:17] The angelic forces meditation[01:08:44] Spreading the vibration of love with a quick stare and pure intentions[01:10:37] The most powerful feelings of love that Doug experienced during the angelic forces meditation[01:21:38] Past life regression therapy [01:37:34] How the regression experience changed Doug's relationship with his ex-wife [01:39:33] Loving people and being of service in a way that helps relieve suffering Notable quotes:“The only way you can say something is bad is by looking at the tiniest slice of time. If you look at a bigger slice of time, you can't call it bad anymore because there is good right alongside it.” - Doug Barlow [05:19]“Be aware enough that whatever you say or do, if one of you is not here tomorrow, you won't regret it at all.” - Doug Barlow [13:00]“It's how you react to things that create your suffering.” - Scott Wright [17:05]“We might go through fifteen lifetimes and not accidentally cross or discover the comic pattern we are stuck in or struggle with. In past regression, we can find it and release it in seconds.” - Doug Barlow [01:23:03]Relevant links:The book: Journeys Out of the BodyThe book: Many Lives, Many MastersDoug Barlow Website: https://dougbarlow.net/Instagram: https://www.instagram.com/doug__barlowFacebook: https://www.facebook.com/plrdougbarlowYouTube: https://www.youtube.com/@doug_barlowSubscribe to the podcast: Apple Podcast

“Our body keeps the score of the trauma we've survived.” When I read this line from today's guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.Today, we're talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.In this episode, you'll learn:How Becky saved her dying marriage with somatic workUnderstanding what somatic healing and work areHow to pinpoint if you have stored trauma in your bodyThe importance of getting curious about your body's signalsSimple ways to release trauma stored in the bodyLet it be simple, even if it's out of your nervous system's comfort zoneThe pandemic of shame and how to complete griefA tool for intentional compartmentalizingBecky is a married mother of two, a trauma-informed marriage coach, and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is also the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connections in their marriage by moving trauma out of the body.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.If you want to learn more about your body and its messages, check out Becky's The Meaning Behind Your Physical Symptoms: Chakra Crash Course.If you're looking to complete your grief, check out The Grief Recovery Handbook by John W. James and Russell Friedman.Check out Becky's free training 3 Secrets to Thriving Intimacy.Connect with Becky AsteFacebook: @becky.aste Instagram: @becky_astePodcast: Your Breakthrough Blueprint with Becky Aste Website: idobreakthrough.com Connect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Episode Highlights With Caroline AlanWhat plant-based minerals are and how they are much different than other forms of mineralsHow we can get minerals from decomposed plants The molecules inside humate: humic and fulvic Minerals fuel the cells via mitochondria in the cellsFulvic is an intracellular molecule that removes toxins from the cell and humic hangs out in the blood to help remove inflammation-causing elementsThese can actually be helpful in removing heavy metalsThere are 70+ minerals in plant-based minerals in the ratio that the body needsHow quickly these can work within the bodyThe reason these can be absorbed even without a healthy gut lining!How humic interacts with the cell wall to help it and can improve hydrationSpecific tips for athletes with minerals Minerals drive all the biosynthesis processes in the body!How minerals relate to bone health and why to think about this differentlyThe problem with megadosing specific minerals without balancing minerals in the bodyOne theory of why some athletes end up with osteopenia at earlier ages Mineral usage for kids and pregnant or nursing mothersHow humic can help with glyphosate exposureResources We MentionBeam Minerals

Episode Highlights With Diane DucarmeYou have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerveThe vagus nerve was discovered in 1872 in medicine but is still not understood in the Western worldVagus comes from the Latin vaga, which means to wander, and it wanders throughout the bodyThe things that get in the way of the vagus nerve working optimallyHow emotions come into play hereWhat brain freeze teaches us about the vagus nerveWhere Western medicine recognizes the connection of emotions to the vagus nerveLiver toxicity can lead to wakeups from 1-3 a.m.Ways to support the vagus nerveHow we can sometimes intuitively avoid foods that are harmful to the vagus nerveResources We MentionMigraine TestNectar Health

Episode Highlights With Nathalie NiddamWhat bioregulator peptides are, and how they are different than regular peptidesBioregulator peptides are only 2-4 amino acids longThese peptides only act as an epigenetic switch and can cross the cellular and nuclear membranes Bioregulator proteins are native to the body and are found in every life formHow we can optimize these for better healthThese specific peptides can help the body regenerateThe confusing naming system for these peptides Natural ways to upregulate things like growth hormonesWhere to get bioregulator peptides and how to use themOral vs. injectable bioregulators Different types of bioregulators and how they are often used in specific casesThere are 21 different bioregulators for different areas of the bodyThe safety profile on bioregulators and what to know about safetyResources We MentionNathalie - WebsiteBook: The Peptide Revolution by Zenithia Renewart

Episode Highlights With Kelly KennedyWhat the lymphatic system is and why it's so importantA new framework for understanding the bodyWe have three times more lymphatic fluid than blood in the body!!There are between 600-1,000 lymph nodes in the bodyThe lymph system doesn't move on its ownFifty percent of lymph nodes are in the gutDetoxification isn't just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirtyWhat causes lymph to get stuck and the emotional tie-insThe body never makes a mistake… symptoms are messengersHow scars on the body can hurt the lymphThings that slow down the lymph systemHow sitting and dehydration contribute to lymph stagnation Why everyone needs minerals and lymph supportHow deep breathing can help move the lymphHer advice on using a mini trampoline in the morning and just bouncing, not jumping Conscious breath vs deep breathingBenefits of self lymph massage and how to do it the right wayThe real deal on dry brushingSelf-care over healthcare Why she highly recommends never wearing a bra with an underwireResources We MentionTrue Wellness CenterFLOWE podcastFLOW vibe - lymph drainage toolFree Manual Lymphatic Stimulation Guide