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I just got back from two incredible events in Scottsdale and couldn't wait to record this podcast to tell you all about the juicy takeaways! Let this episode be a reminder of the unbelievable value of being in a community and how, no matter the size, it can show you exactly what you need. I got so much goodness from the speakers and fellow entrepreneurs, from speaking authentically to business finance tips, marketing strategies, and a ton of unexpected wisdom. Trust me, these events had it all! IN THIS EPISODE:- (3:23) A simple tip for embodying your true authenticity and attracting an aligned audience - (6:56) The importance of understanding the full picture of a business's financial health - (11:51) Why you need to prioritize your funnels - (18:19) An real-life example of the true value of community RESOURCES MENTIONED: - Check out Girlfriends & Business HERE- Check out Elevated Xchange HERE- Podcast rec: Almost 30 - Clearstem Skincare - The Product Boss CONNECT WITH EMILYOn Instagram @itsemilycincottaWork with me HEREDive into my courses HERE

Are you thinking of starting your own photography business, but wondering if you are ready to take the plunge and start charging for your work? Or how long you need to have been shooting for? Or what experience do you need??  Then this week's episode is for you!  I'm going to talk about some of the things that I personally think you should have in place, and be able to do, before you start charging for your skills.  Tune in to learn:  Why deciding what type of business - and who you want to serve - matters.  The key photography skills you should have mastered before you start charging.  What experience you need, and how you can get it (without seeming like the bargain basement option)  Why consistency is one of the most important things you need before starting to find clients.  How understanding your costs BEFORE you start doing free / low cost practice sessions is SO important, and some of the things you need to consider.  An action plan for starting to charge money for your skills.  RESOURCES MENTIONED Check out the “Photography Biz Start Up Kit” https://livesnaplove.com/business/ Auto to Awesome https://livesnaplove.com/auto-to-awesome  COME SAY HI! WEBSITE | https://livesnaplove.com/  BLOG | https://livesnaplove.com/blog-home  INSTAGRAM | https://www.instagram.com/livesnaplove  FACEBOOK | https://www.facebook.com/livesnaplove  New episodes drop every Tuesday, so make sure to click that follow button to get notified when they land!

As we kick off a brand new year, it's a great time to think about how to organize and clean up your digital image files, and a great program that can really help you do this, is Lightroom Classic. In fact, that is exactly why Lightroom Classic was created - to give photographers like yourself a tool to manage your photos with a complete end to end workflow.   So today on the podcast, I'm going to give you 6 tips for helping you organize your images using Lightroom Classic.   Now if you don't use Lightroom Classic, you can still take the tips that I'm going to give you, and apply them to your chosen software, so if you don't have Lightroom Classic, this can still apply to you! Tune in to learn:  Why setting up folder system head of time will help you when it comes to saving and importing your photos Tips to help you stay on top of your image collection once you have imported them.  How to use keywords and filenames to help you find your image files at a later date The MOST important element of your post production workflow.  Why having a repeatable workflow will save you getting back into a mess in the future.  RESOURCES MENTIONED Check out “Get Organized In Lightroom Classic” https://livesnaplove.com/get-organized/ My 4 Step System For Culling Photos with Intention https://livesnaplove.com/blog/4-step-process-for-culling-photos COME SAY HI! WEBSITE | https://livesnaplove.com/  BLOG | https://livesnaplove.com/blog-home  INSTAGRAM | https://www.instagram.com/livesnaplove  FACEBOOK | https://www.facebook.com/livesnaplove  New episodes drop every Tuesday, so make sure to click that follow button to get notified when they land!

Summary:   In today's episode, Diane gets vulnerable as she shares her recent challenges and life updates over the last 3 months. In true boss bitch fashion, Diane is sharing some of her best strategies to help keep her on track. So, if you're in a season of life where the motivation is gone, time is an objection, or life keeps getting lifey, tune in for some helpful tips and tricks to work through it all and experience some relief. And remember, you are not alone!   Key Takeaways:   03:58 - Diane summarizes life over the last 3 months 12:15 - Self-care hacks to help when life gets lifey 18:59 - What is Parkinson's Law? And how it affects you. 20:52 - How to feel accomplished if you operate off a to-do list 25:13 - Tips to get yourself primed and ready for the gym if you're lacking motivation 30:42 - Fun hack to hype yourself up! 35:09 - How to determine where you spend your time & set yourself up for success 42:31 - Continuously ask yourself this question if you're struggling to hit your goals 50:16 - #1 tool to help keep you on track 59:17 - How to know when to push your limits 1:03:25 - Advice for exercising with injuries 1:07:37 - Creatine side effects: pros & cons 1:11:09 - If you need more muscle at the end of a prep, should you compete for experience or go back to growing? 1:22:49 - What is a good warmup routine right before lifting? 1:25:06 - Should you do cardio AFTER weight training?   Resources Mentioned:   Check out Diane's leg extension and how to avoid looking like a melted candle reels on Instagram! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Join The Goddess Body Project 12 week program! Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane   

It's not uncommon to find ourselves shouldering the blame for things that were never truly our vault. What if we approached these situations with a different perspective? What if we embraced self-compassion as a catalyst for growth and healing instead of berating ourselves for our supposed errors? In this episode, I'm talking about making errors, the need for control, what happens when we have self-compassion, and the benefits of outside accountability.   When You Find Yourself Making a Lot of Errors You might need someone to hold space for you. You might need action coaching. Remember to have compassion for yourself and the circumstances. Find the lesson in your errors.   Self-Compassion and Errors I know I'm not alone when I say that I recently took on the blame for something that wasn't my fault. This is incredibly common to do. Did you know that we do it because it puts us back in control of the situation? One of the reasons for my recent error was because I was in emotional dysregulation. Yes, you can get into emotional dysregulation even from positive emotions, like excitement – anything that sends your emotions out of their normal flow can put you in a state where you're not thinking clearly. When you find that you've made an error, I want to encourage you to find compassion for yourself. It's within your self-compassion that you find the lessons and the learnings from your error. This is such an important step towards healing.   Healing From Your Errors Healing from your errors is also essential. That's why we need to talk about our mistakes. What did you do? How did you feel? What have you learned from it? It's okay to err. You have permission to make mistakes. But please talk about it. If, like me, you need some guidance to help you through your errors, I'd recommend seeking outside help. Outside accountability, like a psychiatrist, is beneficial because you know someone other than yourself is checking on your progress. I'd love to hear about an error you've made recently. How did you feel when you made it? What lessons did you learn when you took time to reflect and have self-compassion? Let me know in the comments on the episode page.   In This Episode  Why we often blame ourselves even when things aren't our fault [11:00] How we can experience dysregulation from positive emotions [12:30] What you can learn from having self-compassion [13:30] Why it's healing to talk about your errors [16:30] Why you might need outside accountability [21:00] How to find the lesson in your errors [25:30]   Quotes “I blamed myself. Why? Because when you blame yourself, you take it on as yours and you put yourself back in control. Not in a healthy way.” [10:47] “Dysregulation with our emotions isn't always negative emotions. It can be positive emotions.” [12:42] “If you're ever thinking that you're failing or you're not doing something that you said you would do, you may need accountability to your boundaries.” [21:13] “If you are getting a result that you like, still be careful about the story you're telling yourself. If you're getting positive reinforcement or the results that you want, and your story doesn't really have facts in it, it's still just a story.” [26:49]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 186: A Quest to Good Mothering with Heather Chauvin Episode 185: Emotionally Regulated Parenting Episode 184: Setting Boundaries Starting with Self

Did you know that you can learn how to be more likable?    In this episode of Real Relationships Real Revenue, I'm excited to introduce one of our most unique guests ever, Jack Schafer. Jack, a former FBI behavior analyst, professor, and accomplished author, will delve into the fascinating realm of likability. Drawing on his extensive expertise, Jack will explore topics such as building rapport, utilizing nonverbal cues for likability, effective advice-seeking, employing flattery, and much more. He's here to guide us on how we can leverage these tools to grow our relationships and book of business.    Topics We Cover in This Episode:    Three powerful nonverbal things you can do to be more likable  The golden rule of getting people to like you  Tricks for keeping the focus on the other person when you meet someone new How to build rapport using flattery The right way to ask for advice while also making people feel important The three attributes of the Friendship Formula  How to use a “bridge back” to pick back up on rapport-building Tips for handling rocky situations  How to get people to tell you things  Tips for using these techniques for good in your business relationships The power of empathic statements    I hope you enjoyed this fascinating conversation with Jack! The next time you meet someone new, make sure to use these tips to become more likable, build rapport, and create stronger relationships with those around you.    If you want to learn more from Jack, you can get a copy of his books  The LIKE Switch and The Truth Detector and read his posts on Psychology Today. If you'd like to reach out to him personally, you can do so at jr-schafer2@wiu.edu.  Resources Mentioned: Check out Jack's book The LIKE Switch Check out Jack's new book The Truth Detector Read all of Jack's posts on Psychology Today Connect with Jack here: jr-schafer2@wiu.edu

Did you know that you can learn how to be more likable?    In this episode of Real Relationships Real Revenue, I'm excited to introduce one of our most unique guests ever, Jack Schafer. Jack, a former FBI behavior analyst, professor, and accomplished author, will delve into the fascinating realm of likability. Drawing on his extensive expertise, Jack will explore topics such as building rapport, utilizing nonverbal cues for likability, effective advice-seeking, employing flattery, and much more. He's here to guide us on how we can leverage these tools to grow our relationships and book of business.    Topics We Cover in This Episode:    Three powerful nonverbal things you can do to be more likable  The golden rule of getting people to like you  Tricks for keeping the focus on the other person when you meet someone new How to build rapport using flattery The right way to ask for advice while also making people feel important The three attributes of the Friendship Formula  How to use a “bridge back” to pick back up on rapport-building Tips for handling rocky situations  How to get people to tell you things  Tips for using these techniques for good in your business relationships The power of empathic statements    I hope you enjoyed this fascinating conversation with Jack! The next time you meet someone new, make sure to use these tips to become more likable, build rapport, and create stronger relationships with those around you.    If you want to learn more from Jack, you can get a copy of his books  The LIKE Switch and The Truth Detector and read his posts on Psychology Today. If you'd like to reach out to him personally, you can do so at jr-schafer2@wiu.edu.  Resources Mentioned: Check out Jack's book The LIKE Switch Check out Jack's new book The Truth Detector Read all of Jack's posts on Psychology Today Connect with Jack here: jr-schafer2@wiu.edu

Did you know that you can learn how to be more likable?    In this episode of Real Relationships Real Revenue, I'm excited to introduce one of our most unique guests ever, Jack Schafer. Jack, a former FBI behavior analyst, professor, and accomplished author, will delve into the fascinating realm of likability. Drawing on his extensive expertise, Jack will explore topics such as building rapport, utilizing nonverbal cues for likability, effective advice-seeking, employing flattery, and much more. He's here to guide us on how we can leverage these tools to grow our relationships and book of business.    Topics We Cover in This Episode:    Three powerful nonverbal things you can do to be more likable  The golden rule of getting people to like you  Tricks for keeping the focus on the other person when you meet someone new How to build rapport using flattery The right way to ask for advice while also making people feel important The three attributes of the Friendship Formula  How to use a “bridge back” to pick back up on rapport-building Tips for handling rocky situations  How to get people to tell you things  Tips for using these techniques for good in your business relationships The power of empathic statements    I hope you enjoyed this fascinating conversation with Jack! The next time you meet someone new, make sure to use these tips to become more likable, build rapport, and create stronger relationships with those around you.    If you want to learn more from Jack, you can get a copy of his books  The LIKE Switch and The Truth Detector and read his posts on Psychology Today. If you'd like to reach out to him personally, you can do so at jr-schafer2@wiu.edu.    Resources Mentioned: Check out Jack's book The LIKE Switch Check out Jack's new book The Truth Detector Read all of Jack's posts on Psychology Today Connect with Jack here: jr-schafer2@wiu.edu

If you've listened to one episode or all 79, you're in for a treat today! I'm breaking down my 5-step formula for decluttering success - by following what I call the 5 C's! Resources Mentioned: Check out my nine free resources on my website, including ones to help you with simplifying, decluttering, and living a more intentional life! Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 64: Jumpstart Your Decluttering in 4 Simple Steps with Amy Slenker-Smith from Simply Enough Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 75: The Secret to a Joy-Filled and Clutter-Free Home Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Happy December! Holiday season is in full swing which means it's a great time to pull some holiday and winter themed activities into your counseling sessions. This is a great opportunity to mix things up a bit, keep students excited to see you, and practice some important skills your students need!           One winter activity idea I absolutely love is a seasonal countdown calendar. With winter break quickly approaching, this is a fun way to keep the students engaged during the last few weeks. If you're not sure where to start with creating a countdown calendar, don't worry! In this episode, I am sharing a few different ways you can use a countdown calendar for school counseling, ideas for activities to include on the calendar, and how to adjust the activities to fit your students' needs.       *     Show Notes: https://brightfutures-counseling.com/podcast-episodes/seasonal-countdown-calendar           *     Resources Mentioned:           Check out the Countdown to Winter Break Activity Pack: https://shop.brightfutures-counseling.com/products/countdown-to-winter-break-winter-themed-counseling-and-sel-activity-pack            Read the Countdown to Winter Break with School Counseling Activities Blog Post: https://brightfutures-counseling.com/blog/countdown-to-winter-break-with-school-counseling-activities          Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact            Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll         *     Connect with Rachel:     Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling     Blog: https://brightfutures-counseling.com/     Instagram: https://www.instagram.com/brightfuturescounseling/     Facebook: https://www.facebook.com/groups/2473191466030095     If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971

Have you ever dreamed of starting a private practice that brought in six figures? When many people think of starting their own private practice, they think of it as a side income, but it doesn't have to be. You can grow it as much or as little as you want. In this episode of Private Practice Success Stories, I sat down with one of my Start Your Private Practice students, Samantha Asher, to talk about how she grew her private practice to six figures while only working 3 days a week. She is able to support her family financially with her private practice and also be there for her kids every day. Samantha Asher, MA, CCC-SLP is a speech-language pathologist and the CEO of Green Light Speech and Language Services, LLC. Green Light specializes in providing effective feeding, language, and speech therapy that children genuinely enjoy. Samantha built Green Light on the principles of responsive feeding and parent-child-therapist collaboration. Samantha also develops and shares content about responsive feeding and therapy strategies through her Instagram page @greenlightspeechtherapy. Outside of the speech world, Samantha is a loving, happy wife and mother. She has two young children and a large rescue pup.In Today's Episode, We Discuss:The tremendous need for private practicesWhy it's completely normal to be nervousThe benefits of having a community of people on the same journeyHow Samantha managed her private practice while moving to a new stateHow to know it's time to take your private practice full-timeWhy it's okay to ask for reviewsHiring team membersSamantha's plans for her private practice moving forwardWe all want the time to spend with our families while still providing for them. Starting your private practice is the first step to creating the life you want. It is totally possible to make a full-time income while only working part-time hours, and Samantha is proof of that. She was able to build a six-figure private practice while only working three days a week and taking her daughter to ballet class. The possibilities really are endless. If you are inspired by Samantha's story, the programs she did were the Start Your Private Practice program and the Grow Your Private Practice program. To learn more about how we support SLPs and OTs just like Samantha, visit www.IndependentClinician.com to learn more about our free and paid programs.Resources Mentioned: Check out Samantha's website: https://www.greenlightspeechtherapy.comFollow Green Light Speech Therapy on Instagram: https://www.instagram.com/greenlightspeechtherapy/Follow Green Light Speech Therapy on Facebook: https://www.facebook.com/GreenLightSpeechTherapyWhere We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Follow Me on Facebook:

Liz sits down with vegan chef and friend Michelle Davis as they break the stigma that all vegan food is bland and boring. As a New York Times best-selling author and recipe creator of the cookbook, Bad Manners, Michelle talks about the lack of culinary education in the U.S. and how she's using her latest cookbook, Hungry as Hell (set to come out on Halloween 2023), as a resource to educate people on veganism and plant-based cooking.    Resources Mentioned:   Check out Hungry as Hell & Bad Manners: https://www.badmanners.com/books Episode 43 - Rhythm of the Night: https://podcasts.apple.com/us/podcast/rhythm-of-the-night/id1648944754?i=1000624750228   Connect with Michelle:   Instagram: https://www.instagram.com/mdavisfoods/ , https://www.instagram.com/badmannersfood/ Website: https://www.mdavisfoods.com/ , https://www.badmanners.com/   Connect with Liz:   TikTok: https://www.tiktok.com/@listentoliz415 Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz    

What does it take to be a good father, and how can you balance it all while maintaining your health and happiness?   In this episode, J Dragon and B.I.G Dreamz tackle the challenges and blessings of fatherhood. From dealing with sleep deprivation to finding the balance between work and being present at home, they share tips and insights to help new fathers thrive. They discuss the impact of fitness on parenting, the importance of protecting your energy, and how open and effective communication can strengthen your family unit. Plus, they give strategies on how you can financially prepare as you enter into fatherhood.    Join us for an episode filled with valuable advice, real-life experiences, and a Manhood Experiment of the week that will boost your mental health as a new father.   “Being a parent isn't necessarily hard. Being a good parent is hard.” - J Dragon   You're going to leave this episode with…   Lifestyle tips that will help you be a great father and make the most out of your family   J Dragon and B.I.G. Dreamz share things they wish they knew before becoming a father   Tips on how you can deal with the “new normal” of Fatherhood   The importance of being present and what that looks like for you and your family   Some challenges you may face when becoming a new father   Ways you can balance work and fatherhood   Techniques for developing greater empathy   Tips on how to manage your energy when you're sleep deprived   Strategies for how you can stay fit as a new dad   Ways in which you can financially prepare for parenthood   How you as the father can protect your family unit from the start   The Manhood Experiment of the week that will boost your mental health as a new Father   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It's a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   
Resources Mentioned:   Check out B.I.G Dreamz on CBS 8   MHE Episode: How Volunteering Can Enhance Your Skillset & Impact Your Life   

Summary:   Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, you're leaving some massive results (when it comes to your physique) on the table. In today's episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep.    Key Takeaways:   05:14 - Why sleep is important when you weight train 08:04 - Let's talk sleep cycles and why you should care 14:04 - How to be consistent with your sleep and wake times 18:00 - Creating an optimal sleep environment 18:23 - 3 things you're room is good for  27:05 - A big reason why you're not getting a deeper sleep  28:17 - Mindful nutrition & the impact it has on your sleep 32:06 - This will help you sleep better 34:17 - The power of a nighttime routine 36:57 - How to manage stress if it's keeping you up at night 39:39 - Avoid THIS before bed  41:08 - Tips on how to nap wisely 45:23 - 5 supplements that promote sleep & 1 to avoid 50:46 - Tinctures & teas 51:49 - CBD & CBN 52:58 - Cured Nutrition products that Diane is currently using 55:42 - When to seek professional help Resources Mentioned:   Check out the book, Sleep Smarter by Shawn Stevenson Listen to the Huberman Lab Podcast Download the Freebie Cheatsheet: https://dianeflores.lpages.co/sleep-tips-and-resources/ Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

How can you scale your business development efforts and reach higher levels of success? In this solo episode, I'm sharing how you can make it happen through marketing. Marketing has always had a bit of a bad rap because, in the past, you couldn't always tell what worked. However, now you can easily see what's working in your marketing efforts and what's not. In fact, I like to call it pre-business development because it's so important. So I'm sharing how you can scale your marketing impact in ways that perfectly align with your business development.   Topics We Cover in This Episode:    Why marketing is so important for business development Examples of brilliant marketing techniques How often you should be marketing Weekly and monthly, quarterly, and annual things you can do to market yourself How to implement these types of marketing efforts Why consistency is so crucial to your success   I hope you enjoyed this episode and that you got some valuable tips for marketing to scale your business development efforts. Remember, consistency is the key to success here. You just have to pick your cadence and keep going.    If you want to check out the examples I mentioned, you can find them linked below. To get the GrowBIG Playbook, you can find it here.    Resources Mentioned: Check out MoloLamkin's Supreme Court Business Briefing Check out Scottmadden Energy Industry Update Get the GrowBIG Playbook Check out the interview with Dennis Baltz where he describes his newsletter  

How can you scale your business development efforts and reach higher levels of success? In this solo episode, I'm sharing how you can make it happen through marketing. Marketing has always had a bit of a bad rap because, in the past, you couldn't always tell what worked. However, now you can easily see what's working in your marketing efforts and what's not. In fact, I like to call it pre-business development because it's so important. So I'm sharing how you can scale your marketing impact in ways that perfectly align with your business development.   Topics We Cover in This Episode:    Why marketing is so important for business development Examples of brilliant marketing techniques How often you should be marketing Weekly and monthly, quarterly, and annual things you can do to market yourself How to implement these types of marketing efforts Why consistency is so crucial to your success   I hope you enjoyed this episode and that you got some valuable tips for marketing to scale your business development efforts. Remember, consistency is the key to success here. You just have to pick your cadence and keep going.    If you want to check out the examples I mentioned, you can find them linked below. To get the GrowBIG Playbook, you can find it here.    Resources Mentioned: Check out MoloLamken's Supreme Court Business Briefing Check out Scottmadden Energy Industry Update Get the GrowBIG Playbook Check out the interview with Dennis Baltz where he describes his newsletter  

How can you scale your business development efforts and reach higher levels of success? In this solo episode, I'm sharing how you can make it happen through marketing. Marketing has always had a bit of a bad rap because, in the past, you couldn't always tell what worked. However, now you can easily see what's working in your marketing efforts and what's not. In fact, I like to call it pre-business development because it's so important. So I'm sharing how you can scale your marketing impact in ways that perfectly align with your business development.   Topics We Cover in This Episode:    Why marketing is so important for business development Examples of brilliant marketing techniques How often you should be marketing Weekly and monthly, quarterly, and annual things you can do to market yourself How to implement these types of marketing efforts Why consistency is so crucial to your success   I hope you enjoyed this episode and that you got some valuable tips for marketing to scale your business development efforts. Remember, consistency is the key to success here. You just have to pick your cadence and keep going.    If you want to check out the examples I mentioned, you can find them linked below. To get the GrowBIG Playbook, you can find it here.    Resources Mentioned: Check out MoloLamkin's Supreme Court Business Briefing Check out Scottmadden Energy Industry Update Get the GrowBIG Playbook Check out the interview with Dennis Baltz where he describes his newsletter  

Today we're getting back into a fan favorite replay.   You can dress however you please. You do you! You should always prioritize whatever makes you look and feel your best. However, I get many questions about how to amplify your look and confidence and look more polished as a professional woman.    I am by no means trying to tell you how to dress, I just want to share some tips if this is the kind of thing you are looking for.   In this episode of Leading Lady, I am sharing my top tips for how you can look and feel more “put together” in your professional life. These small tips and tricks have worked for me to help me feel more polished because believe it or not, I'm not a high-maintenance girl, I like to keep things as simple and effortless as possible.    You don't have to follow the trends to look amazing. By keeping your look simple and polished, you will have a lot less stress and you will feel more confident and prepared to show up anywhere because you will have your go-to style and essentials ready to go.    Tune in to hear my favorite ways to create a simple and polished look that will make you look and feel amazing every day.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Check out my favorite clothing boutique in Annapolis: www.wrabyn.com Get my favorite digital tablet: www.remarkable.com Find the perfect planner: www.erincondren.com Check out my favorite work bags: www.dagnedover.com 3 Must-Have Items for Productivity and Efficiency podcast episode: https://leadinglady-coaching.com/3-must-have-items-for-productivity/ Book a call with me: https://leadinglady-coaching.com/private-coaching/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach

If you ever feel guilty for eating certain foods, this episode is for you. It's so frustrating to go back and forth between not letting yourself have foods you like, and then giving in and letting yourself eat it, only to feel guilty afterwards. But what if it didn't have to be that way?    It doesn't. And in this episode I'm going to walk you through steps to let go of this guilt through building some skills around listening to (and trusting!) your body, as well as powerful mindset shifts with the food itself.    My goal for you is that you can eat ALL types of food, without feeling guilty, while also being thoughtful about your nutrition and your health. You truly can have the best of both worlds.   Sound good? Let's do this!    Today's Wellness Woo is the fear of sugar.   Resources Mentioned: Check out my course and coaching program called Non-Diet Academy

What is trauma? Can Christians have it?   Spoiler alert: they can! The impact trauma can have if you don't do the healing work might surprise you. In this episode of Couch Time, I sat down with Dr. Barabara Lowe to talk about how trauma shows up in Christians, the three stages of healing, and Dr. Barbara's Heart Journey Method to trauma healing.    Dr. Barbara Lowe is a licensed psychologist, founder, and owner of Greenleaf Psychological and Support Services (GPSS). GPSS is a large multi-site psychological practice in Raleigh/Durham North Carolina where clinicians deliver the best of psychological science and integrate faith upon request, for healing the soul and renewing the spirit.   Topics covered in this episode include: 3:05 - Do Christians really have trauma? Dr. Barbara weighs in 7:17 - The impact of trauma on Christians (that might surprise you) 11:01 - This is how we can become more like Jesus 13:19 - The three stages of trauma healing that you need to understand 19:36 - Can science and faith really mix? This is what you need to know 26:53 - The thing that sets Dr. Barabara's Heart Journey method apart from the rest 30:48 - The wounds women have and how Dr. Barbara helps heal them   If you have been looking for ways to heal the trauma from your past and get closer to Jesus, you are not going to want to miss this episode so tune in now!   Show notes available at http://amywine.com/episode86   Resources Mentioned: Check out Dr. Barbara's book: https://www.amazon.com/stores/Barbara-Lowe/author/B0CB1YQ5H8 Follow Dr. Barbara on TikTok: https://www.tiktok.com/@drbarbaraministries Follow Dr. Barbara on Instagram: https://www.instagram.com/drbarbaraministries/ Visit Dr. Barbara's website: https://drbarbaraministries.org/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Wondering how you can improve the confidence of your kids from an early age?   I have a treat for you! In this episode of Couch Time, I sat down with Laurel Handfield to talk about how we can improve the self-esteem of our kids. Laurel is a powerful voice for kids and a true change-maker and I know you are going to love her.    Laurel Handfield is the owner and creator of Happy Island Press, a publisher that creates coloring/activity books for children of color.   Topics covered in this episode include: 3:47 - The truth about why Laurel is so passionate about self-esteem in kids 7:25 - You need to appreciate your beauty as you get older, not just when you're younger 8:44 - We have to help our children understand this one thing about beauty 9:55 - Ready to improve your child's self-esteem? Here's how to do it 11:22 - Here's how you can foster deeper connections with your child 21:29 - There is power in knowing who you are at an early age 27:01 - This is how foundational self-esteem influences your life and identity 34:05 - Your perception matters more than you think 36:12 - This is how you can do better when building your kids' self-esteem   You are going to love this conversation so make sure to tune in!    Show notes available at http://amywine.com/episode82   Resources Mentioned: Check out Laurel's books: https://www.amazon.com/stores/Happy-Island-Press/author/B098PMH49X Follow Laurel on Facebook: https://www.facebook.com/HappyIslandPress/ Follow Laurel on Instagram: https://www.instagram.com/happyislandpress/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

If you're feeling in doubt about anything in your life, I encourage you to create more space. Creating space allows you to make more authentic decisions, have more self-compassion, and have the insight to move in the best direction for you at that moment. In this episode, I'm talking all about creating space and the levels you might experience on the way there while sharing some real-life examples.   The Levels of Creating Space No awareness, falling into old habits, and people-pleasing. Reacting to what happened and being aware that you're reacting but without insight Willing to create space and have time to have the insight Making the decision to honor your authentic self, to move in whatever direction feels appropriate for you   When in Doubt, Create Space Creating space to evaluate any situation is one of the most important things you can do in your life. Giving yourself the space to step back and see the bigger picture will have a profound impact on how you feel, how you interact with others, and how you make your decisions. When you create space, it gives you the perspective to decide how you want to move forward in a way that feels the most authentic to you. It's a gift you give yourself that allows you to put yourself first and truly honor yourself, your boundaries, and your true desires.   The Levels of Creating Space There are levels or steps you need to take to start creating space. Each step will take you closer to finding what feels good and making more authentic decisions. Creating space is deciding what is yours to fix. Deciding where your role is, what you're supposed to, or choose to do. One important aspect of creating space is self-compassion. Self-compassion is treating yourself like you would treat your friends and others – with love and grace. When you show yourself self-compassion, you're giving yourself permission to set and honor your boundaries. And, with your boundaries, permission to create space. How can you create more space in your life? What steps do you need to honor to feel more authentically yourself? Let me know in the comments on the episode page.   In This Episode  Why creating space is so important [3:30] Why it's important to set boundaries that feel good [8:30] Why you have to find what feels good [19:30] How to give yourself self-compassion [20:30]   Quotes “When you create that space, so many different things will come up. Very importantly: it will give you the opportunity to decide how you want to authentically proceed. That is really important.” [7:21] “When in doubt, create space. If you can create space, that's when you can realize how to balance your energy in a favorable way toward yourself. That, ultimately, is going to serve you very well.” [9:00] “Creating space is deciding that this is not ours to fix. Deciding where your role is, what you're supposed to do here, or what you choose to do here.” [17:33] “Creating space, when in doubt, will get you to that space where you can authentically be who you are, show up as you are, and all of those amazing things.” [20:15]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 165: 30-Minutes-A-Day  Episode 168: Self-Care Through Real Conversations with Dr. Kristi Angevine  Episode 171: In Health and Business with Frenchie Ferenczi

Discover the transformative power of relying on God's strength as Susie Larson battles fear and trauma, seeking courage and victory in the spiritual realm. In this episode we: Explore the realm of spiritual warfare and discover the significance of relying on the power of the Holy Spirit. Discover the profound implications of fear on your health and overall happiness. Uncover spiritual practices that help usher in peace, and foster patience in the presence of God. Uplift your perspective of who you are and who God is in His Kingdom on earth. Gather a few tools to help prepare you for a spiritual battle. Resources Mentioned: Check out Susie Larson's books, including Strong in Battle, to dive deeper into the topic of strength and courage for spiritual warfare. Consider reading Susie Larson's other books, as she has written a total of 22, to gain further insight and encouragement in your faith journey, particularly Fully Alive JOIN Come be a part of the Grace Enough Gang http://eepurl.com/gidRnD Follow Grace Enough on IG: https://www.instagram.com/graceenoughpodcast_amber/ Follow Grace Enough: https://www.facebook.com/graceenoughpodcast www.graceenoughpodcast.com Become a Grace Enough supporter Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Real Relationships Real Revenue, I sat down with Charlie Green, the author of the first book that really made an impact on me - The Trusted Advisor. There are so many books out there that are all about closing the next deal, and not enough about the relationship aspect. You can have relationships and be proactive, and do it in a way that's a win for everybody, and Charlie is here to dive into that topic and share three big ideas on the topic of trust with us today.    Prior to founding Trusted Advisor Associates in 2001, Charlie spent 20 years in management consulting. He has an MBA from Harvard, and a BA in Philosophy from Columbia, where he also drove a NYC taxi part-time. He is the co-author of The Trusted Advisor, The Trusted Advisor Fieldbook, and author of Trust-based Selling.     He has worked with over 100 clients in industries from law, consulting, and accounting to technology, financial services, and pharmaceuticals, helping individuals and teams to get better at trusting and being trusted.    Topics We Cover in This Episode:  The advantages of focusing on trust in relationships How to take risks while also being trustworthy in business The power of The Trust Equation  Showing vulnerability as an expert and how it builds trust The myths around trust  The emotional or “soft” stuff that will get you the sale What happens when you stop being self-centered and let go of resentment The power of follow-up questions and showing interest during conversations How to keep the goal of helping others at the front of mind during your conversations Why the enemy is not objection, the enemy is disconnection in business agreements Why you should always follow your curiosity The importance of leading with your mindset    I hope you found as much value in this conversation with Charlie as I did! His work has truly impacted the way I do business so I am thrilled that I got the chance to have him on the show. Building trust can really benefit your relationships so I encourage you all to take these tips from Charlie and apply them to your own work today.    If you want to chat with Charlie, feel free to email him at cgreen@trustedadvisor.com and visit his website and learn more about how you can become more trustworthy in your relationships. I also highly recommend you check out his book The Trusted Advisor.    Resources Mentioned: Check out the Klask Game: https://www.klaskgame.com   Get in touch with Charlie: cgreen@trustedadvisor.com Visit Charlie's website: https://trustedadvisor.com

In this episode of Real Relationships Real Revenue, I sat down with Charlie Green, the author of the first book that really made an impact on me - The Trusted Advisor. There are so many books out there that are all about closing the next deal, and not enough about the relationship aspect. You can have relationships and be proactive, and do it in a way that's a win for everybody, and Charlie is here to dive into that topic and share three big ideas on the topic of trust with us today.    Prior to founding Trusted Advisor Associates in 2001, Charlie spent 20 years in management consulting. He has an MBA from Harvard, and a BA in Philosophy from Columbia, where he also drove a NYC taxi part-time. He is the co-author of The Trusted Advisor, The Trusted Advisor Fieldbook, and author of Trust-based Selling.     He has worked with over 100 clients in industries from law, consulting, and accounting to technology, financial services, and pharmaceuticals, helping individuals and teams to get better at trusting and being trusted.    Topics We Cover in This Episode:  The advantages of focusing on trust in relationships How to take risks while also being trustworthy in business The power of The Trust Equation  Showing vulnerability as an expert and how it builds trust The myths around trust  The emotional or “soft” stuff that will get you the sale What happens when you stop being self-centered and let go of resentment The power of follow-up questions and showing interest during conversations How to keep the goal of helping others at the front of mind during your conversations Why the enemy is not objection, the enemy is disconnection in business agreements Why you should always follow your curiosity The importance of leading with your mindset    I hope you found as much value in this conversation with Charlie as I did! His work has truly impacted the way I do business so I am thrilled that I got the chance to have him on the show. Building trust can really benefit your relationships so I encourage you all to take these tips from Charlie and apply them to your own work today.    If you want to chat with Charlie, feel free to email him at cgreen@trustedadvisor.com and visit his website and learn more about how you can become more trustworthy in your relationships. I also highly recommend you check out his book The Trusted Advisor.    Resources Mentioned: Check out the Klask Game: https://www.klaskgame.com   Get in touch with Charlie: cgreen@trustedadvisor.com Visit Charlie's website: https://trustedadvisor.com

In this episode of Real Relationships Real Revenue, I sat down with Charlie Green, the author of the first book that really made an impact on me - The Trusted Advisor. There are so many books out there that are all about closing the next deal, and not enough about the relationship aspect. You can have relationships and be proactive, and do it in a way that's a win for everybody, and Charlie is here to dive into that topic and share three big ideas on the topic of trust with us today.    Prior to founding Trusted Advisor Associates in 2001, Charlie spent 20 years in management consulting. He has an MBA from Harvard, and a BA in Philosophy from Columbia, where he also drove a NYC taxi part-time. He is the co-author of The Trusted Advisor, The Trusted Advisor Fieldbook, and author of Trust-based Selling.     He has worked with over 100 clients in industries from law, consulting, and accounting to technology, financial services, and pharmaceuticals, helping individuals and teams to get better at trusting and being trusted.    Topics We Cover in This Episode:  The advantages of focusing on trust in relationships How to take risks while also being trustworthy in business The power of The Trust Equation  Showing vulnerability as an expert and how it builds trust The myths around trust  The emotional or “soft” stuff that will get you the sale What happens when you stop being self-centered and let go of resentment The power of follow-up questions and showing interest during conversations How to keep the goal of helping others at the front of mind during your conversations Why the enemy is not objection, the enemy is disconnection in business agreements Why you should always follow your curiosity The importance of leading with your mindset    I hope you found as much value in this conversation with Charlie as I did! His work has truly impacted the way I do business so I am thrilled that I got the chance to have him on the show. Building trust can really benefit your relationships so I encourage you all to take these tips from Charlie and apply them to your own work today.    If you want to chat with Charlie, feel free to email him at cgreen@trustedadvisor.com and visit his website and learn more about how you can become more trustworthy in your relationships. I also highly recommend you check out his book The Trusted Advisor.    Resources Mentioned: Check out the Klask Game: https://www.klaskgame.com   Get in touch with Charlie: cgreen@trustedadvisor.com Visit Charlie's website: https://trustedadvisor.com

This one is for my girls. It's also for your girls. And it's for all of us women who are navigating our way through this world. In this episode, I'm talking to my girls. I'm sharing how I'm helping them gain awareness and experience, how to learn about their thought patterns, and how to be strong, independent women. This one is also for us mothers – the past doesn't matter. How can you connect and build awareness with your daughters?   Key Takeaways It doesn't matter how many times you've baked cookies. It doesn't matter how many times you've said yes or no. It doesn't matter what you did when they were younger. It doesn't matter if you are working so much that you only have a certain amount of time to spend on a daily basis. It doesn't matter. All that matters is the awareness that you have for each other. It's going to be that awareness that allows you to grow together now. It doesn't matter what happened then, and even the future isn't a great focus. But right now, in this moment, how can you become aware, and how can you connect now?   Learning From Our Daughters Our children can teach us just as much as we teach them if we're willing to listen and learn. Each experience of motherhood is different, we all have our own journey, and even within those journeys, each child will teach us something new. Spending time with my daughters is a joy. From having postpartum depression at the birth of my first daughter to now experiencing all of life's emotions, it's the biggest pleasure I have. I love to teach them about themselves and how to be stronger than their thoughts.   Helping Our Daughters Learn Awareness From my daughters, I learned the power of flexibility and how being flexible helps reduce the triggers I might face. It's about creating awareness and helping our daughters learn awareness. About themselves, about life, about their relationships with others, and so much more. It's not about being there every second of the day; in fact, I think it's so powerful for our daughters to see women succeed in their careers. It's about being there when it matters. Listening, creating better experiences for your daughters, and doing all we can to nurture and help our wonderful girls grow into incredible, well-adjusted, and flexible women. How do you define your experiences as a parent? Let me know in the comments on the episode page.   In This Episode  What we can learn from our children [10:00] The reality of flexibility and triggers [13:30] Whether or not you have to make every second count [15:45] Why it's powerful for girls to see women succeed in their careers [16:00]   Quotes “The way that I look at my daughters is [asking], what can I teach them? What can they teach me?” [9:47] “I think what we can do for the girls, for all the girls, for all of our girls, as we go through it and as we do this work on our own, is to help them gain awareness.” [12:48] “If you're struggling with thinking that you're not showing up enough, or that you haven't done the right thing from the beginning, or all the things that you're doing wrong… Think about all the things that you are doing so very right.” [16:48] “As a parent, I can help create experiences by listening. These are basic, simple things that have really transformed how I view myself as a mom so that I can gain greater acceptance for myself.” [24:10] “When I start to think and question who I am as a mom, how I'm showing up for the girls, how I can do better, I realize that whatever has happened in the past has happened, and that's that. All I have is this moment, and all I can do is make the next best decision as their mom in this moment. What does that look like? It looks like holding the safe space for them to be their individuals, knowing that they can get through anything.” [27:53]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 164: Break The Rules Episode 168: Self-Care Through Real Conversations with Dr. Kristi Angevine Episode 166: Energetic Protection for Empaths

If you are a parent, grandparent, teacher, or anyone who has anything to do with kids, then I have a treat for you in this episode of Couch Time. I sat down with Scott Donell to talk about how we can educate children about money and give them the money skills they need to be successful and financially literate in their lives.     Scott Donell is the founder of GravyStack, the banking and investment app for kids and teens that plays like a game.    Topics covered in this episode include: 6:59 - You may not feel qualified, but you need to train your kids on these practical skills to succeed in life  8:41 - Here's how you can make learning about money fun for kids 13:04 - This is how much the average family can save per month by using this app 20:39 - What you need to understand about creating a legacy and generational wealth 23:53 - The core five money skills kids learn with Gravy Stack 25:07 - The three ways to create value in the world and how to do it 32:33 - This is what happens when a kid is taught to create value 34:36 - Your kids need heritage, not inheritance 42:11 - Have these conversations with your kids to help them be more successful 48:39 - The problems with allowance that you need to know   If you are wondering how you can teach your kids about money and investing in a way that will actually stick, you are not going to want to miss this episode! Make sure to tune in.    Show notes available at http://amywine.com/episode79   Resources Mentioned: Check out Gravy Stack: amywine.com/gravystack Get a copy of Value Creation Kid: https://www.amazon.com/Value-Creation-Kid-Struggles-Children/dp/1636801463/ref=sr_1_1?crid=3EABX31A7B7X2&keywords=value+creation+kid+book&qid=1688382794&sprefix=value+creation+ki%2Caps%2C145&sr=8-1 Listen to the Smart Money Parenting podcast: https://www.smartmoneyparenting.com/ Follow Scott on Instagram: https://www.instagram.com/imScottDonnell/ Follow Scott on TikTok: https://www.tiktok.com/@imScottDonnell/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Your muscle mass is one of the best indicators of your long-term health. There are so many long-term health benefits to building your muscles, and all it takes is eating enough protein and lifting weights. It's never too late to start building your muscles, and the benefits are so many. In this episode, I break down the reality of the traditional scale, how to build muscle mass for your body type, and so much more.   To Gain Muscle Mass, You Have To Commit To: Moving your muscles Feeding your body   Let's Make Some Muscle Building muscle mass is one of the best things you can do for your long-term health. There are benefits to your longevity, your skeletal bone mass, and even your insulin resistance. Many women shy away from gaining muscle because they don't want to get bulky – but that's just one of the common misconceptions of muscle gain. Making the decision to start gaining muscle is something that will benefit you in so many ways. Think about if it's the right goal for your body. You also need to consider how your body type will respond to strength training. But overall, it is never too late to start making changes to your body composition.   Muscle Gain for a Long Life If you're only using a traditional scale to measure your weight loss, that's simply not giving you the whole picture. You need to use an in-body analysis to see the changes happening to your body fat mass to skeletal muscle mass ratio. This is what matters, not your weight. Gaining muscle is as simple as eating an adequate amount of protein and regular, consistent strength training. The health benefits of gaining strength and muscle mass will help you live a longer, healthier, and more stable life.   In This Episode  Some of the misconceptions about muscle gain in women [7:00] How to make the decision that muscle gain is the right goal for you [8:30] How to use in-body analysis to get a baseline measure of your body composition [10:00] How each body type responds to body composition changes [14:00] How to gain muscle [20:30] How muscle gain will improve your health [25:00] What happens when you make body composition changes based on long-term health [27:00]   Quotes “We can always optimize. It doesn't matter what your age is” [7:05] “If you are out there and the only way that you measure your body is on a standard scale that only gives you a number, I'm going to give you some tough love here. It's not that useful. At all. It's not even a little bit useful.” [9:14] “Building your Basal Metabolic Rate through muscle gain? That's like investing in an awesome stock.” [22:56] “When you start to really consider where you are with your health now, [..] what you can do right now, something that's going to be sustainable long-term, that's going to benefit you overall.” [26:38]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 161: Barriers To Optimal Body Composition  Episode 163: Optimal Body Composition and Your Genetics  Episode 162: Impact of Sugar and Alcohol on Body Composition

Welcome to the Champagne episode of ill communication! It's the 48th episode of this podcast and it's my 48th year on Earth, so I thought it was worthy of celebrating! In this special episode, I'm giving you an inside scoop on what to expect from me over the next couple of months.Topics covered in this episode include:The types of episodes you'll be getting in the futureHow you can get off the content creation hamster wheelHow you can help me celebrate this Champagne episodeTune in to get all of the updates and my simple hack for content creation! Show notes are always available at www.kimkiel.com!Resources Mentioned:Check out the kitchen sink email to repurpose content in episode 37: https://www.kimkiel.com/podcast-1/how-to-use-the-kitchen-sink-email-to-provide-a-value-bombI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

We feel so much pressure from all around us to fit into the neat little boxes that society thinks we should. What if I told you that you don't need to fit in? Life will expand for you when you're living as your authentic self. This episode is all about curating your space to honor the truth of who you are.   How to Curate the Space We Are Meant to Fit Into Define who you are and how you show up Cut the ties of the things keeping you where you are  Stick with the people that want to help you grow Dive into what you desire   Stop Trying to Fit In Curating your life starts with self-reflection. Look at the things in your life that impact YOU. What's going well in your life? What's not? Examining your own life is the essential first step to defining who you are and what you want out of your life. You might find that some parts of your life don't serve you. While this is difficult to realize, removing these parts of your life will positively impact your becoming the truest version of yourself. It's about curating the space you want to live in, where you can truly be yourself.   Curate Your Space Go beyond where you've gone before. Step outside your comfort zone. That comfort zone probably isn't even comfortable, is it? It's just where society says you should be comfortable. Surround yourself with people who will support you throughout your changes. Who encourages you to step into the best version of yourself, who will be there to help you grow. These people are the good ones that belong in your curated space. Are you willing to go into a space that is custom curated for you? Let me know in the comments on the episode page what it will take for you to get there.   In This Episode  The importance of examining your own life [1:00] Why we need to curate space that fits us perfectly [5:15] What it looks like to go where you haven't gone before [16:45] The importance of supportive people [24:30]   Quotes “When we direct things inward, what we do is focus on things that we can control.” [2:05] “Doesn't it seem interesting that our pursuit in life and our quest in life is to find out who we are authentically? When we are born, we are authentically us. I believe that a lot of the qualities that we show very early on are authentically us.” [4:04] “I was always this person. I was always meant to be who I am. Always. It doesn't matter what circumstance happened, the circumstances allowed me to see myself. They allowed me to come into my own, they allowed me to know me better.” [13:31] “Where it's more comfortable isn't actually comfortable. It's what society says will be comfortable if you can just do it perfectly.” [16:17] “If you are surrounding yourself in spaces where others are not owning their own emotional health, their own feelings… Get out. Or set a boundary. Or do something. That is going to prohibit your growth into your own space that you deserve to be in.” [25:39] “Don't fit into spaces that you were never supposed to fit into. That's not the most road traveled.” [29:59]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 164: Break The Rules Episode 165: 30-Minutes-A-Day Episode 166: Energetic Protection for Empaths

In this episode of Real Relationships Real Revenue, I sat down with Trey Taylor to talk about the importance of company culture and his unique and provocative perspective on what leaders should do.    Trey Taylor is the M.D. of Threadneedle, the Taylor Family Office, C.E.O. of Taylor Insurance Services, M.D. of trinity | blue consulting, and Founding Partner of Ascend Partners.   He holds a Bachelor's degree in History from Emory University and a Juris Doctor degree in Tax & Corporate Transactions from Tulane.   In 2020, Trey published his first book, A CEO Only Does Three Things.  Since that publication, he has appeared on 60+ podcasts and been featured in publications like INC., Entrepreneur, SHRM, and others.  He speaks frequently as a keynote speaker challenging audiences to be more intentional, find more focus, and get the right things done.   In his private time, Trey is a WSET-certified sommelier and private pilot with a Cirrus SR22T.  He and his wife, Sheya, are the proud parents of Ret, Emmaline, and Mary Salter.  They make their home in South Georgia, traveling frequently for work and pleasure.   Topics We Cover in This Episode:    How Trey got started as a CEO Why you should treat your team culture like a garden The importance of ritualizing your values with your team How to incorporate company culture into your recruiting process How Trey approaches retention with his team Tips for dialing in on our team as individuals and showing acts of love The number one thing we can do as leaders Setting goals as CEOs   I hope you enjoyed this conversation with Trey. He has such a refreshing and unique approach to leadership and I enjoyed learning from him.  If you want to learn more from him, I highly recommend you check out his newsletter and his book. You can also follow him on Instagram and Facebook.    Resources Mentioned: Check out Trey's newsletter: https://plantyourflag.substack.com Visit Trey's website: https://trey-taylor.com Check out Trey's consulting firm: https://trinity-blue.com Get a copy of Trey's book, A CEO Only Does Three Things: https://a.co/d/1P3SzLb Learn more about the Psychological Momentum research: https://www.researchgate.net/profile/Seppo-Iso-Ahola/publication/263918129_Psychologica[…]fde9/Psychological-Momentum-Why-Success-Breeds-Success.pdf Check out the Ownership Thinking book by Brad Hams: https://a.co/d/baGu0yY Follow Trey on Facebook: https://www.facebook.com/CEOTreyTaylor Follow Trey on Twitter: https://twitter.com/TreyTaylorCEO Follow Trey on Instagram: https://www.instagram.com/ceotreytaylor/

Vaneetha Risner's journey began with a crippling disease that marked her childhood. Despite the odds, she defied medical science and took her first steps at the age of seven. But then, an unexpected twist tested her faith in God. She lost her infant son, was diagnosed with post-polio syndrome, and her marriage ended. In the depth of her despair, Vaneetha turned to God, as she always had, but this time she cried out to Him in her journal asking Him difficult questions. With each honest conversation, she discovered the importance of seeking answers while still trusting in God's sovereignty. Join us to learn how Vaneetha's journey can give you hope and renewed faith in the midst of life's challenges. Key Takeaways:  Embrace the comfort of turning to God when times are tough. Realize the importance of confronting hard questions and being sincere with God in times of pain. Obtain practical advice on aiding others through their periods of hardship. Acknowledge God's control and loving nature despite facing difficult circumstances. Identify the essential role of friendships and group bonds in overcoming suffering and seeking hope. Resources Mentioned: Check out Vaneetha Risner's Bible study, Desperate for Hope, which addresses common questions about suffering, loss, and longing. Connect with Vaneetha Risner on her website, Vaneetha.com, to learn more about her story and resources for those facing suffering and loss. Vaneetha's memoir: Walking Through Fire JOIN Come be a part of the Grace Enough Gang Follow Grace Enough: Instagram | Facebook | YouTube Become a Grace Enough supporter Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Real Relationships Real Revenue, I sat down with Trey Taylor to talk about the importance of company culture and his unique and provocative perspective on what leaders should do.    Trey Taylor is the M.D. of Threadneedle, the Taylor Family Office, C.E.O. of Taylor Insurance Services, M.D. of trinity | blue consulting, and Founding Partner of Ascend Partners.   He holds a Bachelor's degree in History from Emory University and a Juris Doctor degree in Tax & Corporate Transactions from Tulane.   In 2020, Trey published his first book, A CEO Only Does Three Things.  Since that publication, he has appeared on 60+ podcasts and been featured in publications like INC., Entrepreneur, SHRM, and others.  He speaks frequently as a keynote speaker challenging audiences to be more intentional, find more focus, and get the right things done.   In his private time, Trey is a WSET-certified sommelier and private pilot with a Cirrus SR22T.  He and his wife, Sheya, are the proud parents of Ret, Emmaline, and Mary Salter.  They make their home in South Georgia, traveling frequently for work and pleasure.   Topics We Cover in This Episode:    How Trey got started as a CEO Why you should treat your team culture like a garden The importance of ritualizing your values with your team How to incorporate company culture into your recruiting process How Trey approaches retention with his team Tips for dialing in on our team as individuals and showing acts of love The number one thing we can do as leaders Setting goals as CEOs   I hope you enjoyed this conversation with Trey. He has such a refreshing and unique approach to leadership and I enjoyed learning from him.  If you want to learn more from him, I highly recommend you check out his newsletter and his book. You can also follow him on Instagram and Facebook.    Resources Mentioned: Check out Trey's newsletter: https://plantyourflag.substack.com Visit Trey's website: https://trey-taylor.com Check out Trey's consulting firm: https://trinity-blue.com Get a copy of Trey's book, A CEO Only Does Three Things: https://a.co/d/1P3SzLb Learn more about the Psychological Momentum research: https://www.researchgate.net/profile/Seppo-Iso-Ahola/publication/263918129_Psychologica[…]fde9/Psychological-Momentum-Why-Success-Breeds-Success.pdf Check out the Ownership Thinking book by Brad Hams: https://a.co/d/baGu0yY Follow Trey on Facebook: https://www.facebook.com/CEOTreyTaylor Follow Trey on Twitter: https://twitter.com/TreyTaylorCEO Follow Trey on Instagram: https://www.instagram.com/ceotreytaylor/

You can break the rules. It might feel uncomfortable and push you out of your comfort zone, but a certain level of freedom comes when you don't listen to the rules. Rules are just your boundaries and the boundaries you have with other people. Think about your own rules – how can you break them?   Some of the Rules You Can Break Work smarter, not harder You don't have to fix the problem You can spend the holidays at home   Break the Rules I was talking with my coach recently. They challenged me to explore what it would mean to break the rules – my own rules. If you're like me, you have many rules you subscribe to. Some you've made yourself, while others come from society. What if I told you that you could break those rules? You can break any rule, especially if they're difficult, uncomfortable, or they feel suffocating.  I do this, especially when it comes to weight loss and health. It's all about working smarter, not harder (though you can apply that to any aspect of your life). I've seen my clients make so much more progress working smarter, not harder, in their exercise and nutrition routines.   Rules are Just Boundaries I also encourage you to consider that you don't have to solve a problem. Not all problems need to be solved – sometimes, you just need to sit with something that isn't broken. Break the rule that tells you that you have to solve every problem. What rule-breaking comes down to is your boundaries. Rules are the boundaries you have with yourself, first and then with other people. You just need to remember that other people have their own boundaries and rules, and they don't have to prescribe to your rules and boundaries. Think about what your rules are and how you can break them. What are some of your rules that feel suffocating? Let me know in the comments on the episode page.   In This Episode  What it means to work smarter, not harder [4:00] How breaking the rules makes you more human [9:00] What it looks like to break your own rules [9:30] Some of the fitness rules that need to break [14:00] Why you have to let other people make their own rules, too [25:30]   Quotes “We broke our own rule only to find out that we have people now who are achieving the results that they really want.” [5:49] “We want slow results and change. We want this because we want to work through every bit of change.” [21:30] “The idea is, and breaking the rule of, we don't have to solve the problem. The old rule was to solve the problem and fix it. New rule, breaking the rule, is that we don't have to fix the problem. How can we actually go ahead and sit with something that isn't broken?” [22:39] “This is all about boundaries. Rules are kind of the boundaries you have with yourself, first, and then the boundaries you have with others. We also have to be mindful of other people's rules.” [25:43] “I want to really encourage you. Break some safe rules. The rules that, if you break them, everything is fine still. I want you to practice it. I want you to practice being aware of your initial reaction to certain things and see if there's a rule tied up in there. Then I would like you to think about breaking that rule, just a little bit. What would have to change to go against that rule?” [27:12]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 133: Uncomfortable Growth  Episode 143: The Power of Asking for Help  Episode 153: Lose Stress Not Carbs

Should you invest in copywriting support? No matter where you are in your business, you will likely need to invest in some type of copywriting support at some point. In this episode of ill communication, I'm exploring the pros, cons, costs, and benefits of investing in copywriting support for your business. Topics covered in this episode include:The three types of copywriting support you can get for your businessWhen it makes sense to invest in copywriting services and when you should hold offThe ongoing ROI on copywriting servicesThe most accessible way to get copywriting supportHow I support the members of the Joy of Copy ClubIf you've been seriously considering getting some copywriting help, this episode is for you. Make sure to tune in! Show notes are always available at www.kimkiel.com!Resources Mentioned:Check out the Joy of Copy Club: www.kimkiel.com/copyclubCheck out the No BS Audit: www.kimkiel.com/auditReach out to chat about what kind of copy support you need today: hello@kimkiel.comI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

Wondering how you can improve conflict resolution in your marriage?    In this episode of Couch Time, I'm sharing the six rules of conflict resolution in your marriage that your therapist wishes you knew. All marriages have conflict. It's inevitable, but how you repair that conflict is what matters. These are my top tips for repairing any conflict for a stronger marriage.    Topics covered in this episode include: 7:21 - The communication strategy that causes people to stop coming to marriage counseling in the first six weeks 8:08 - The part of the “I Complex” that everyone misses and how to do it right the first time 10:14 - Fighting with your spouse? Here's what you're getting wrong and what to do instead 12:18 - Can you identify your emotions? Learn how to label them using this method 14:02 - Resist these two “bad” words of conflict at all costs to avoid resentment and anger 16:37 - The 2 parts to taking a break in a relationship and the part that everyone misses 21:00 - All relationships follow this cycle. Here's what we need to understand about it 22:44 - This 1 thing that can cause your marriage to self-destruct 26:02 - These 4 marriage pillars can predict the success of your marriage 31:52 - The conflict I had in my own marriage and the steps we took to repair it   These tips will help you not only overcome any conflict, but repair it in a meaningful way for a stronger marriage. Tune in to learn what they are!    Show notes available at http://amywine.com/episode72   Resources Mentioned: Check out Thrive Today: https://amywine.com/thrivetoday Join the waitlist for the Thrive Life Collective app: https://thrivelifecollective.com/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Real Relationships Real Revenue, I sat down with Erick Rheam to talk about how to become great at speaking in a way that you can use to meet people and generate leads systematically so that you can grow your book of business and relationships.    Erick Rheam is a speaker and published author. He communicates and educates on topics related to discovering significance and the art of mastering human dynamics to achieve success.    Speaking is one of the most powerful ways to get your message out because it scales, so I'm so excited to dive into this episode today.    Topics We Cover in This Episode:  How Erick got into speaking and how it has changed his career Why speaking is such a powerful way to share your message Where to get started if you want to get into professional speaking The importance of knowing your audience clearly when speaking The key elements you need to crush it on stage How to create a powerful call to action in your speech What lead generators are and why they are crucial to your success while speaking Ways to find new gigs after your events Tips for optimizing your bio for speaking engagements Ways to use your experiences in your speech to add value and exceed expectations Erick's signature message and how he uses them while speaking     Speaking can make a huge impact on the success of your business or career. I hope you enjoyed these tips from Erick for how to craft your own signature message, create a powerful call to action, and utilize the key elements he shared today to crush it on stage.    If you want to learn more from Erick, make sure to check out his page on The Speaker Lab website to learn more about if speaking is right for you.      Resources Mentioned: Check out Erick's page on The Speaker Lab's website Connect with Erick on LinkedIn Follow Erick on Instagram Visit Erick's website Get a copy of Rise Above Chaos Check out the Significance Assessment

In this episode of Real Relationships Real Revenue, I sat down with Erick Rheam to talk about how to become great at speaking in a way that you can use to meet people and generate leads systematically so that you can grow your book of business and relationships.    Erick Rheam is a speaker and published author. He communicates and educates on topics related to discovering significance and the art of mastering human dynamics to achieve success.    Speaking is one of the most powerful ways to get your message out because it scales, so I'm so excited to dive into this episode today.    Topics We Cover in This Episode:  How Erick got into speaking and how it has changed his career Why speaking is such a powerful way to share your message Where to get started if you want to get into professional speaking The importance of knowing your audience clearly when speaking The key elements you need to crush it on stage How to create a powerful call to action in your speech What lead generators are and why they are crucial to your success while speaking Ways to find new gigs after your events Tips for optimizing your bio for speaking engagements Ways to use your experiences in your speech to add value and exceed expectations Erick's signature message and how he uses them while speaking     Speaking can make a huge impact on the success of your business or career. I hope you enjoyed these tips from Erick for how to craft your own signature message, create a powerful call to action, and utilize the key elements he shared today to crush it on stage.    If you want to learn more from Erick, make sure to check out his page on The Speaker Lab website to learn more about if speaking is right for you.      Resources Mentioned: Check out Erick's page on The Speaker Lab's website Connect with Erick on LinkedIn Follow Erick on Instagram Visit Erick's website Get a copy of Rise Above Chaos Check out the Significance Assessment

What is the difference between a sales funnel and a digital product shop?   In this episode of The Empowered Business Podcast, I'm diving into the difference between these two and why your business really needs both. I'm also sharing the four problems you might be facing in your business and why a digital product shop may be the solution you need.    Topics covered in this episode include:   The difference between a shop and a sales funnel How having a digital shop simplifies the shopping experience for your customers The four biggest problems that led me to start a digital product shop How a digital shop can lead to more sales of your bigger program Why you need to stop offering things for free and create a digital shop instead Whether you should put your shop in your funnel or not   Using funnels and my digital product shop in my business has been nothing short of magic, so make sure to tune in to learn more about it!  Resources Mentioned:  Check out the Digital Shop Accelerator: https://digitalshopexperience.com/training Listen to Episode 61: www.monicafroese.com/66 Visit the Empowered Shop™: https://empoweredshop.com I would love to connect on Facebook or Instagram! Show notes available at www.monicafroese.com/66

Prepare to become legendary! In this episode of Real Relationships Real Revenue, I sat down with Tommy Breedlove who just wrote a book called Legendary that I got a ton of value out of and I know you will too. As someone who has spent time in prison, Tommy has a really unique journey and perspective and he's sharing how we can learn to prioritize ourselves first, take control of our life and time, become laser-focused on what matters, and become legendary.   Topics We Cover in This Episode:  Tommy's journey and the low point that changed everything The people he met in prison that transformed his life Why he started working with entrepreneurs and high-achieving people The number one way we can live with purpose The power of time-blocking and focusing on your zone of brilliance The importance of getting laser-focused on the things that move the ball in your business  The mindset, attitude, and skill of managing money Why we need to get rid of the word “busy” and why your time is your second greatest asset How we can learn to say no  Unconditional self-love and how we can achieve it The power of taking control of your life and being the captain of your own ship   I hope you enjoyed this powerful conversation with Tommy. As he says, you are your number one asset and you have to prioritize yourself first. It's not selfish, it's actually the most selfless thing you can do. I hope you read his book, take his advice, learn to lead, love, and respect yourself first every day, and become a world-class elite in your life.     Get your copy of Tommy's book today. You can also visit his website to learn more about his retreats and events.    Resources Mentioned: Check out Tommy's book Legendary Check out Tommy's website and learn more about his retreats and events Check out The ONE Thing

Prepare to become legendary! In this episode of Real Relationships Real Revenue, I sat down with Tommy Breedlove who just wrote a book called Legendary that I got a ton of value out of and I know you will too. As someone who has spent time in prison, Tommy has a really unique journey and perspective and he's sharing how we can learn to prioritize ourselves first, take control of our life and time, become laser-focused on what matters, and become legendary.   Topics We Cover in This Episode:  Tommy's journey and the low point that changed everything The people he met in prison that transformed his life Why he started working with entrepreneurs and high-achieving people The number one way we can live with purpose The power of time-blocking and focusing on your zone of brilliance The importance of getting laser-focused on the things that move the ball in your business  The mindset, attitude, and skill of managing money Why we need to get rid of the word “busy” and why your time is your second greatest asset How we can learn to say no  Unconditional self-love and how we can achieve it The power of taking control of your life and being the captain of your own ship   I hope you enjoyed this powerful conversation with Tommy. As he says, you are your number one asset and you have to prioritize yourself first. It's not selfish, it's actually the most selfless thing you can do. I hope you read his book, take his advice, learn to lead, love, and respect yourself first every day, and become a world-class elite in your life.     Get your copy of Tommy's book today. You can also visit his website to learn more about his retreats and events.    Resources Mentioned: Check out Tommy's book Legendary Check out Tommy's website and learn more about his retreats and events Check out The ONE Thing

After reading a recent viral article titled "Is Therapy Making Us Selfish" Liz chats with her friend Sarah Fraser, host of the Sarah Fraser Show, and Jordan Werner, an AMFT living in Los Angeles.   Resources Mentioned:   Check out the Bustle Article: https://www.bustle.com/wellness/is-therapy-speak-making-us-selfish    Connect with Liz:   TikTok: https://www.tiktok.com/@listentoliz415 Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/      For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz    

In this episode of ill communication, I'm sharing how you can get an endless supply of high-converting content ideas straight from your customers' mouths! As any pro copywriter will tell you, the best copy comes from your ideal customers. Topics covered in this episode include:The not-so-secret secret to writing high-converting sales copyMy hack for getting a constant stream of feedback from customersWhere to add this question and how to use it in your businessThis is my favorite super simple hack for getting a constant stream of high-converting copy. Make sure to tune in to hear what it is! Show notes are always available at www.kimkiel.com!Resources Mentioned:Check out the 1-question survey in action: www.kimkiel.com/thank-youI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

In this episode of Real Relationships Real Revenue, I sat down with Joel Neeb. Not only has he escorted the president of the United States around in Air Force One, but he has also done a lot of incredible work in the business-wise. From working as a fighter pilot to becoming a CEO of a consultancy, and now working with the third-largest software company in the world, he has a breadth of experience and I'm excited to chat with him today.    Topics We Cover in This Episode:  How he got started as a pilot The life-changing diagnosis that he received and the clarity it brought The three G's he found in the darkest moments of his life The two summits in life we should strive for Why we have to get out of our comfort zone to grow  Why you can't be afraid to reinvent yourself The importance of mentorship in your professional life Why gratitude is a superpower The rose, bud, thorn method for practicing gratitude and optimism  How to create a new habit   Joel has some incredible insight into the power of gratitude, growth, and getting out of your comfort zone for massive growth in your personal and professional life. As he says, you can't be afraid to reinvent yourself so go after the success you desire.    If you want to learn more from Joel, make sure to follow him on LinkedIn and check out his book The Survivor's Obligation. All proceeds go to charity so make sure to support this amazing cause.    Resources Mentioned: Check out The Survivor's Obligation Follow Joel on LinkedIn

Tiffany Peterson is exactly who I wish I had in my corner when I launched Powerhouse Women. Not only is she an international business coach and speaker with a refreshing take on sales, but she also has a unique perspective on how to grow a business sustainably.  Tiffany joins me on this episode to break down her signature 5 Gates of Closing Sales™ model, and specifically highlights the role of self-care in propelling your vision forward. She also looks back on her first workshop launch and what that taught her about the power of doing things scared instead of waiting for perfection.    In this episode we talk about: The moment Tiffany realized she was meant for more  Why having a deeper connection with yourself naturally helps you face your fears Tips for becoming masterful at asking great questions Ways to nourish yourself and your network  Tiffany's advice for anyone who struggles with coming off as ‘salesy'    RESOURCES MENTIONED:  Check out the episode we did over on Tiffany's podcast: Starting Small To Go Big with Lindsey Schwartz  Download your free copy of Tiffany's Self Care Guide     If you loved today's episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram! Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership   CONNECT WITH TIFFANY Follow Tiffany: @tiffpeterson  Learn more about Tiffany: tiffanyspeaks.com  Listen to The Tiffany Peterson Podcast    CONNECT WITH POWERHOUSE WOMEN Follow Powerhouse Women: @powerhouse_women Follow Lindsey: @llindseyschwartz Follow Hannah: @hannahmwells Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Let's talk about forgiveness.    A lot of us never get past the pain in order to begin to forgive those who hurt us. In this episode of Couch Time, I sat down with my coach Reverend David Peterson to talk about the power of forgiveness and what God really wants for us.    Rev. David P. Peterson is an ordained pastor and board-certified chaplain, with over thirty years of experience in ministry to congregations, as well as chaplaincy experience in hospitals, fire/ems, law enforcement, and hospice.    Topics covered in this episode include: Rev. David's ministry journey  How we can learn to forgive Ways to release your wrath The science of pain and anger  The truth about forgiveness in narcissistic relationships   Forgiveness is so important and you're going to love what Reverend David has to say. Make sure to tune in!    Show notes available at http://amywine.com/episode67   Resources Mentioned: Check out Reverend David's books: https://davidpetersonbooks.com/ Follow Reverend David on Facebook: https://www.facebook.com/david.peterson.79827 Check out Reverend David's series on self-forgiveness: https://www.apostleslutheran.net/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

In this episode of Real Relationships Real Revenue, I sat down with Joel Neeb. Not only has he escorted the president of the United States around in Air Force One, but he has also done a lot of incredible work in the business world. From working as a fighter pilot to becoming a CEO of a consultancy, and now working with the third-largest software company in the world, he has a breadth of experience and I'm excited to chat with him today.    Topics We Cover in This Episode:  How he got started as a pilot The life-changing diagnosis that he received and the clarity it brought The three G's he found in the darkest moments of his life The two summits in life we should strive for Why we have to get out of our comfort zone to grow  Why you can't be afraid to reinvent yourself The importance of mentorship in your professional life Why gratitude is a superpower The rose, bud, thorn method for practicing gratitude and optimism  How to create a new habit   Joel has some incredible insight into the power of gratitude, growth, and getting out of your comfort zone for massive growth in your personal and professional life. As he says, you can't be afraid to reinvent yourself so go after the success you desire.    If you want to learn more from Joel, make sure to follow him on LinkedIn and check out his book The Survivor's Obligation. All proceeds go to charity so make sure to support this amazing cause.    Resources Mentioned: Check out The Survivor's Obligation Follow Joel on LinkedIn

Liz sits down with two legendary drag performers, Miss Peppermint and Sherry Vine to discuss the new drag ban in Tennessee, distraction tactics and why we need to start focusing on the real issue- gun control. Check out the Drag is Not Dangerous telethon on May 7th!     Resources Mentioned:   Check out, www.dragisntdangerous.com to get your tickets to call into the star-studded telethon on May 7th 4pm PDT. Link to the telethon here: https://www.moment.co/dangerous      Connect with the Guests:   Miss Peppermint: https://www.instagram.com/peppermint247/  Sherry Vine: https://www.instagram.com/misssherryvine/      Connect with Liz:   Instagram: https://www.instagram.com/listentoliz/ , https://www.instagram.com/coolcoolcool/    For exclusive content, support Liz on Patreon: https://www.patreon.com/listentoliz    

Let's talk about my favorite topic- analyzing numbers! Even if you don't like numbers, I think I'm going to change your mind with this episode.    In this episode of Empowered Business, I'm diving into why the numbers are such an important tool and 4 levers that you can pull for explosive results in your digital product shop. You'll learn what these levers are and how they can significantly impact the amount of money you make in your shop.    Topics covered in this episode include:   What these four levers are The numbers you need to be tracking in your shop How to use these levers to boost your income The shop calculator that I use to find out the fastest way to get to my goals   Tune in to learn more about how you can harness the power of these levers to increase your digital product shop income.  Resources Mentioned:  Check out the Data Export App for Shopify: https://dataexport.io/ Check out HotJar: https://monicafroese.com/hotjar Join the Digital Shop Accelerator™: https://digitalshopexperience.com/training   I would love to connect on Facebook or Instagram! Show notes available at www.monicafroese.com/63