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Today, I'm talking to GG Renee Hill about how a creative mindset can help us build the lives we want. You can find GG on Instagram @ggreneewrites. Check out her free resources at allthemanylayers.com/ggreneewrites. She's on Linked In as GG Renee Hill. Get free writing prompts by subscribing to her Substack at thelayers.substack.com. Join the Found Family Crew at marybsafrit.substack.com Support the show
In this enlightening episode, host Erica D'Eramo sits down with author and facilitator GG Renee Hill to delve into the intricacies of community building, resilience, and creativity. GG shares her personal journey, from her sensitive and creative childhood to overcoming challenges as a young mom. She discusses the importance of community support, the misuse of the term "resilience," and how her blogging journey led to a deeper understanding of vulnerability and connection. Together, Erica and GG explore the complexities of community, the necessity of safe and inclusive spaces, and the power of storytelling in bridging divides. Tune in for a heartfelt conversation about finding and building authentic communities, embracing diversity, and the ongoing journey of self-awareness and acceptance.To learn more about GG's work, visit her website at AllTheManyLayers.com or follow her Instagram @ggreneewrites.
This episode, we're joined by author, creative coach and facilitator GG Renee Hill, who shares with us the power of journaling. In this conversation with GG, we explore how journaling can be incorporated into our lives and what types of benefits it brings, from self awareness to productivity to healing. This powerful practice can help us connect to our inner values, or navigate challenging situations. It can also help us develop our skills in communicating and relating to others. GG shares a variety of resources including the following:All The Many Layers - GG's platform for writing workshops, coaching and communityThe Writer's Center - hosting seminars, classes and opportunities to connect and grow your writing or journaling skillsThe Artist's Way - Julia Cameron's book on healing the inner writerWriting Down the Bones - Natalie Goldberg's book about daily writing practice including promptsWriting As A Way of Healing - Louise DeSalvo's book on the transformative power of writing
This week you will meet four inspirational young students at Quinnipiac University as we listen in to one of our self-care check in conversations. We meet as a group on campus each week and get to chat together using a great journal (Self Care Check-In by GG Renee Hill). You will meet Katie Gettings, Cadence Howard, Suzeline Cadestin and Christine Milano and I will let each of them tell you all about themselves in the episode. Tune in to see what intentional work looks and feels like and how we must do the work, even when it is hard. I promise you too will be moved by all that they so authentically share Learn more about your ad choices. Visit megaphone.fm/adchoices
Lauren discusses how to design a self-care routine that is in alignment with your personality and core values. She talks in detail about her own routine, including some of the struggles she's had along the way. Time is our most valuable, nonrenewable resource. How we choose to use it can make all the difference in feeling happy, inspired, and valued. Self-care doesn't have to be as extravagant as an hour-long meditation or an entire spa day. It's the tiny habits (or micro-routines) embedded into a busy schedule to help sustain you and keep you going. Lauren explains how her consistent rituals and routines have absolutely changed her life. She feels happier, healthier, and that she is her best “self”. It wasn't easy, but she always remembered to give herself a little grace while making these changes. Remember…..a self-care routine is a work in progress. Start small and build your routine. Take time to reflect on what's working and what's NOT working, then make adjustments. Many of the rituals and routines discussed have ZERO costs. Plus, you can save LOTS of money on medical expenses since you are focused on your own preventative health care. Lauren's routine has helped her find balance and mental clarity in her own life. Giving yourself a little TLC every day will go a long way and will help you to “show up” for the people in your life. Lauren answers this week's listener question during the episode: How can I be better at being present for struggling youth? Not just punishing but how to talk and listen to them.Try-at-home tip: Bulletproof coffee.Mentioned during this podcast:The 20/20/20 Formula by Robin Sharma.Journals by Monica Sweeney.Journals and books by GG Renee Hill. Other related resources from The Behavior Hub: Blog Post: Creating Rituals, Routines, and Habits: The How To of Preventative Self-CareBlog Post: Know Thyself: Initial Steps for a Self-Care PracticeBlog Post: Tying Self-Care Practices to Your ValuesOur Online Courses: Self-care: Filling up your own cup From Wild Emotions to Tamed Feelings – How to Self-Regulate (5 Needs Areas)Do you have a question? I can answer it in a future episode! Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help! Schedule a free discovery call and let me be your Guide.
Click for Audio August's Theme A Pause for Guidance This Month's Recommended Reading: Meditations for Daily Useby Ernest Holmes Self-CareCheck-In: A Guided Journal to Build Healthy Habitsby GG Renee Hill Read the Books:Stepping Stones Books and GiftsAlthough the store is not open to the public, we offer online sales of books of the month, books by Ernest Holmes and Edward Viljoen, and class textbooks. We process orders every Tuesday with two delivery options (1) U.S. Postal Service and (2) Curbside pickup following guidelines for social distancing. Visit us at https://steppingstones-books-and-gifts.myshopify.com/ Center for Spiritual Living, Santa Rosa
Click for Audio August's Theme A Pause for Guidance This Month's Recommended Reading: Meditations for Daily Useby Ernest Holmes Self-CareCheck-In: A Guided Journal to Build Healthy Habitsby GG Renee Hill Read the Books:Stepping Stones Books and GiftsAlthough the store is not open to the public, we offer online sales of books of the month, books by Ernest Holmes and Edward Viljoen, and class textbooks. We process orders every Tuesday with two delivery options (1) U.S. Postal Service and (2) Curbside pickup following guidelines for social distancing. Visit us at https://steppingstones-books-and-gifts.myshopify.com/ Center for Spiritual Living, Santa Rosa
Click for Audio August's Theme A Pause for Guidance This Month's Recommended Reading: Meditations for Daily Useby Ernest Holmes Self-CareCheck-In: A Guided Journal to Build Healthy Habitsby GG Renee Hill Read the Books:Stepping Stones Books and GiftsAlthough the store is not open to the public, we offer online sales of books of the month, books by Ernest Holmes and Edward Viljoen, and class textbooks. We process orders every Tuesday with two delivery options (1) U.S. Postal Service and (2) Curbside pickup following guidelines for social distancing. Visit us at https://steppingstones-books-and-gifts.myshopify.com/ Center for Spiritual Living, Santa Rosa
Click for Audio August's Theme A Pause for Guidance This Month's Recommended Reading: Meditations for Daily Useby Ernest Holmes Self-CareCheck-In: A Guided Journal to Build Healthy Habitsby GG Renee Hill Read the Books: Read the Books:Stepping Stones Books and GiftsAlthough the store is not open to the public, we offer online sales of books of the month, books by Ernest Holmes and Edward Viljoen, and class textbooks. We process orders every Tuesday with two delivery options (1) U.S. Postal Service and (2) Curbside pickup following guidelines for social distancing. Visit us at https://steppingstones-books-and-gifts.myshopify.com/ Center for Spiritual Living, Santa Rosa
Writer and mental health advocate, Ashleigh Owens, joins us this week for an unflinching look inside her mental health journey. The biggest takeaway from my conversation with Ashleigh and her beautiful smile is to give yourself permission to feel, to love yourself, to be who you are. We talk about how she's intentionally shifted the way she shares online about her mental health, seeking out people who she can look to for support, and how her relationship with her body has evolved over time to a place of self-love. Don't miss this conversation with Ashleigh and then go follow her: Instagram: @ashvaughn Website: myhappyjourneigh.com Other resources we mention: Founder of Depressed While Black, Imadé Nibokun Borha - on Twitter @DepressedWBlack Writer and workshop facilitator GG Renee Hill - allthemanylayers.com
GG is a thoughtful and prolific writer, author, and guide for truth seekers. Her work centers on self-care and self-discovery as pathways to self-actualization and personal success. During our conversation, she pulls back the curtain on her own journey and shares rich insight on creating more meaning and purpose in our lives and work. Behind Her Brilliance: Her Spirituality Say hi to GG on Instagram + Twitter: @ggreneewrites
It is an absolute joy and honor to share my conversation with GG Renee Hill. GG is a writer, author, facilitator and teacher. She is someone I adore and look up - I am a real GG fangirl. GG talks to us about holistic self-care and bringing your highest and truest self to everything you do. She is soothing and honest and a calming presence - you need this conversation in your life! GG shares an exercise from her new book The Self-Care Check-In Guided Journal that you can do today. Connect with GG and buy her book: https://www.allthemanylayers.com/ Find GG on all social media: @ggreneewrites Join the Reconnect With Yourself Challenge: https://www.orchidstory.com/reconnect Doors are opening soon for my signature program, Sanctuary: https://www.orchidstory.com/sanctuary --- Send in a voice message: https://anchor.fm/rachel-nusbaum/message
This is a challenging time to be a black person right now. Between the coronavirus killing our people and police lynchings, our bodies are under attack constantly. With that in mind, guest GG Renee Hill chats with registered dance/movement psychotherapist and holistic nutritionist, Jennifer Sterling, about self-care — how do we take care of ourselves beyond bubble baths and face masks. GG Renee Hill is a writer and speaker who helps others find, accept and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with her partner and three children and can be found on Instagram and Twitter @ggreneewrites. If you like what you hear, feel free follow Bodyful Healing on Facebook, Twitter, and Instagram @bodyfulhealing, or check out our website: https://thebodyfulhealingproject.com --- Send in a voice message: https://anchor.fm/bodyful-black-girl/message
GG Renee Hill is a writer and speaker who helps others find, accept, and express their truths through writing. She brings her experience as a blogger, memoirist, ghostwriter, and creative coach to the books, courses, and workshops she offers on her website, allthemanylayers.com. Through her offerings, she advocates for self-discovery and emotional awareness through writing, as she creates safe spaces for others to own their voices and tell their stories. When she's not working on her own writing projects, GG freelances as a communications consultant and workshop facilitator for corporate and non-profit clients. She lives in Maryland with her partner and three children. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject. Mentioned on the show: Self-Care Check-In Journal by GG Renee On Purpose with Jay Shetty Everything is Figureoutable by Marie Forleo Byron Katie: The Work Return to Love by Marianne Williamson The Seat of the Soul by Gary Zukav A New Earth by Eckhart Tolle Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com Free Download: 5-Day Guided Writing Practice to Emotional Freedom (writing prompts + lovely audio messages) Connect with GG Renee: Website: allthemanylayers.com Instagram: @ggreneewrites Facebook: @ggreneewrites Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play #GirlBeFreePodcast #BeFreeProject
In today's' episode we have writer and author GG Renee Hill. I've know GG for a few years now and original fell in love with her writing because of how raw and honest she was about her journey. She recently wrote about growing up with a mother who struggles with schizophrenia in a very open piece for Shondaland.com entitled 'Choosing my Mental Health over my Mother'. GG's writing makes you feel like your experiencing the journey, emotions, and healing right along with her. We also discuss her journey from the corporate world to blogging, to becoming an author, to now facilitator of events and online courses. She walks us through the process of making writing into a full time business. This is something that not only apply to aspiring writing but to any aspiring entrepreneurs looking to monetize their brand story To find GG on social media go to: @ggreneewrites To purchase GG's books: https://gg-renee.squarespace.com/books To read GG's 'Choosing My Mental Health Over My Mother' : https://www.shondaland.com/live/a21995309/choosing-my-mental-health-over-my-mother/ Like to launch your own podcast go here: Consulting - https://form.jotform.com/83118989505165 Courses - https://jacqueline-s-school-448e.thinkific.com/courses/podcasting-101-masterclass Find us on social media @amigapreneur --- Support this podcast: https://anchor.fm/jacqueline-diaz/support
Have you ever felt called to express yourself in a bigger way but your natural instinct is to stay quiet? In today’s episode we unravel the resistance and beliefs that prevent us from sharing our stories with GG Renee Hill - an independent author, speaker and advocate for self-discovery through writing. A candid voice for mental health and self-care, GG writes about the joys and challenges of living an authentic life and being a fully expressed woman. Her books, courses and workshops empower women to embrace all their layers, creatively and shamelessly. In our discussion we unpack: How to embrace who you are by looking within The difference between exposure and examination How to begin writing your story instead of suppressing it Why introversion is not an excuse to hide For show notes and reflection questions from this episode visit: http://www.filteredperceptions.co
High Vibe, Positive themed Internet Radio Show featuring Segments – LuvSpeaks with Host MLuV – “Be Like Water”. Guest Host Shameka Love. Also Writer/Blogger GG Renee Hill; Poet/Event Organizer Lady Vee Da Poet and Producer Allen Pough. Featured Segments-HistorySpeaks-Rodney Williams. Positive News-Marilyn Pierce, Only1Tipy-Indie Music, Poetry, Positivity. High Vibe
High Vibe, Positive themed Internet Radio Show featuring Segments – LuvSpeaks with Host MLuV – “Be Like Water”. Guest Host Shameka Love. Also Writer/Blogger GG Renee Hill; Poet/Event Organizer Lady Vee Da Poet and Producer Allen Pough. Featured Segments-HistorySpeaks-Rodney Williams. Positive News-Marilyn Pierce, Only1Tipy-Indie Music, Poetry, Positivity. High Vibe
High Vibe, Positive themed Internet Radio Show featuring Segments – LuvSpeaks with Host MLuV – “Be Like Water”. Guest Host Shameka Love. Also Writer/Blogger GG Renee Hill; Poet/Event Organizer Lady Vee Da Poet and Producer Allen Pough. Featured Segments-HistorySpeaks-Rodney Williams. Positive News-Marilyn Pierce, Only1Tipy-Indie Music, Poetry, Positivity. High Vibe
This week's guest on In Her Room is GG Renee Hill: author, passionate coach, fearless creative, and wildly love-drunk woman. Our conversation is filled with belly laughs, profound recognition, and all the ways we can give ourselves permission to follow our dreams and be perfectly imperfect. Here are some of the things mentioned in this episode:All the Many LayersGG Renee Hill's booksGG Renee on InstagramMaya Angelou quote GG Renee mentioned.The Artist's Way* by Julia CameronWriting Down the Bones* by Natalie Goldberg"I Know Better but I Don't Always Do Better" :: GG Renee's readingBaltimore Harbor :: a great place for people watchingKin Fables :: the beautiful visual storytelling movies