Podcasts about gut the inside story

In this week's episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment. Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today.   Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods.     Read labels!!   Here are 5 easy rules of thumb: Any ingredients you don't know what they are?   More than 5 ingredients? Does it contain high fructose corn

In this week's episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment. Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today.   Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods.     Read labels!!   Here are 5 easy rules of thumb: Any ingredients you don't know what they are?   More than 5 ingredients? Does it contain high fructose corn

According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: 50% of 18-24 year olds 38% of 25-49 year olds 29.3% of 50-64 year olds 20% of those 65+ had symptoms of depression or anxiety in 2023.Forbes Health - "Anxiety Statistics" (2023) Link to source​. Mental health issues are slightly more prevalent in women than in men.Statista - "Anxiety symptoms among adults by gender U.S. 2023" (2023) Link to source​. The 35-44 year old age group had the highest increase in mental illness between 2019-2023, increasing from 31% to 45%.American Psychological Association (APA) - "Stress in America™ 2023: A nation grappling with psychological impacts" (2023) Link to source​. Generalized Anxiety Disorder is the most common of all mental health issues, affecting about 6.8 million people.Anxiety & Depression Association of America. (n.d.). Facts & Statistics. ADAA. Retrieved November 6, 2023, from https://adaa.org/understanding-anxiety/facts-statistics ​The good news is, if you're dealing with subpar mental health, you're not alone. There are a lot of people looking for ways to improve their mental wellness, and finding few answers. In many cases, the solution lies inside us, just as it does with our ability to manage weight and improve longevity. Article ShortcutsShifting the Paradigm in FitnessOverview of the "Unshakable" ProgramPart I: The Science Behind AnxietyThe Muscle-Gut-Brain ConnectionThe Role of Exercise in Managing AnxietyPart II: The Exercise ProgramTypes of Exercise to Combat AnxietyThe 12-Week Exercise PlanOverview of the 12 WeeksPart III: Nutrition for a Calmer MindEssential Nutrients for Managing AnxietyIncorporating Nutrient-Rich FoodsThe Anti-Anxiety DietSample Meal PlansPart IV: Supplements That Support Mental Well-beingHappy Juice: A Taste of OptimismAmare FundaMentals Pack: The Cornerstone of Mental Wellness NutritionIncorporating Amare into the 'Unshakable' ProgramPart V: Embracing Your Journey to Unshakable Well-BeingYour Next StepsEncouragement and Final Thoughts Shifting the Paradigm in Fitness For most of my career, I've focused on solutions to improve people's physical health and fitness. Often, but not always, clients would indirectly improve their mental well-being after making changes to improve their physical health. Often, but not always. As concerns about mental health have increased in recent years, it's made me reconsider how I approach a client's overall health and fitness program. After all, clients who feel mentally better are more likely to stay active, eat better, and follow through with their workout program. But that's just considering my clients. What about those who struggle enough with their mental health that they can't get themselves to commit to a program? How could I help them? Thinking through all this led me to a question I've used over and over the past 15 years. It's a question that comes from the book, The One Thing. What is the one thing I can do, such that by doing it, everything else will be easier or unnecessary? In this case, "What is the one thing I can do (to help clients improve their mental wellness), such that by doing it, everything else will be easier or unnecessary?" When I looked at the question this way, the answer came through loud and clear: Help them, lead them, guide them to improve gut health, which is the number one controllable factor affecting mental health. The gut commands an entire fleet of signaling substances, nerve-insulation materials, and ways of connecting. There is only one other organ in the body that can compete with the gut for diversity—the brain. Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ Clearly, improving one's gut health leads to a significant impact on overall health and fitness. But the solution goes beyond eating yogurt or taking a random probioti...

Chapter 1 What's Gut"Gut: The Inside Story of Our Body's Most Underrated Organ" is a book written by Giulia Enders. It explores the fascinating world of the human digestive system and its impact on overall health and well-being. The book delves into topics such as digestion, gut bacteria, the gut-brain connection, and the role of the gut in various diseases. It provides valuable insights into how our gut influences everything from our mood to our immune system. Overall, "Gut" offers an engaging and informative exploration of the often overlooked organ and its importance in maintaining good health.Chapter 2 Is Gut ValuedAccording to reddit comments on Gut, "Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders, it has generally received positive reviews and has been well-received by readers interested in understanding the role of the gut in overall health. However, whether the book is valued or appreciated would depend on individual preferences, interests, and the specific goals of the reader. It's always a good idea to read reviews, summaries, or excerpts from the book to determine if it aligns with your interests and expectations before making a decision.Chapter 3 Summary of Gut In this article, we delve into the fascinating world of the gut as explored in the book "Gut: The Inside Story of Our Body's Most Underrated Organ." This captivating exploration takes readers on a journey through the intricate workings of our digestive system, shedding light on its often overlooked importance for our overall health. Discover the secrets hidden within this remarkable organ and gain a deeper understanding of the vital role it plays in our day-to-day well-being.Chapter 4 Author about Gut The book "Gut: The Inside Story of Our Body's Most Underrated Organ" is written by Giulia Enders, a German medical student and author. Giulia Enders released "Gut" in 2014. It quickly gained international recognition and became a bestseller, earning acclaim for its engaging style and informative content about the digestive system. Apart from "Gut," Giulia Enders has not published any other full-length books. However, she has written several articles and appeared as a guest on various media platforms to discuss topics related to the gut and overall health. In terms of editions, the original version of "Gut" is widely regarded as the best edition. This edition has been translated into numerous languages, allowing readers worldwide to benefit from the book's valuable insights into the workings of our digestive system.Chapter 5 Gut Meaning & Theme1. Gut MeaningThe book "Gut: The Inside Story of Our Body's Most Underrated Organ" explores the significance and function of the gut, which is often overlooked or underestimated. Written by Giulia Enders, a medical student and researcher, the book sheds light on the complex network of microorganisms, nerves, and cells that make up our digestive system. The gut, which includes the stomach, intestines, and other organs involved in digestion, plays a crucial role in our overall health and well-being. It not only processes and absorbs nutrients from the food we consume but also influences our immune system, mental health, and even our weight. By delving into the fascinating world of the gut, Enders aims to educate readers about the importance of maintaining a healthy digestive system. She explains various aspects such as the role of bacteria in digestion,...

We talk all things Vision Boarding, in this special episode that features insights from not one, not two, but three vision boarding experts. Artist Di Ford runs vision boarding and mindful collaging workshops in West Wales. In this episode she joins Gwen and Kate in Gwen's kitchen, to help them create their very own vision boards.Artist and writer friends Jodi Jones and Laura Hailstone founded Dream, Play, Create, and have been running vision boarding workshops for many years, both in person and online. They share various exercises that can help you get the most out of your vision boarding experience.To find out more about Di and her work head to diford.com or check out her instagram @di_ford_. Di offers bespoke Collage Art Experiences for corporate wellbeing away days, team building events, brand launches and much more. If you are interested in collaborating with Di she can tailor the event to your exact needs, down to the last detail. Get in touch via hello@diford.com To find out more about Jodie and Laura's vision boarding workshops head to facebook.com/dreamplaycreate/ Dream, Play, Create design and run vision board and creative workshops for individuals and businesses.In this episode we also mention our Gardening for Wellbeing episode, which can you listen to here: rightupmy.buzzsprout.com/1337593/11836273-ep-34-gardening-for-wellbeingAnd Gwen finally gives the details re: this book: Gut: The Inside Story of our Body's Most Underrated Organ, by Giulia EndersThank you to our team:Editor - Pammy MuirMusic - Andrew GrimesArtwork - Erica Frances GeorgeIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastInstagram: https://www.instagram.com/rightupmy/Twitter: https://twitter.com/RightUpMy

Nutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work head to nicola-moore.comIn this episode, Gwen mentions the following book - Gut: The Inside Story of our Body's Most Underrated Organ, by Giulia EndersWe also talk about our People Pleasing episode, which can you listen to here: rightupmy.buzzsprout.com/1337593/12116281-ep-37-people-pleasingThank you to our team:Editor - Sam SeagerMusic - Andrew GrimesArtwork - Erica Frances GeorgeIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastInstagram: https://www.instagram.com/rightupmy/Twitter: https://twitter.com/RightUpMy

In this week's episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment.  Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today.   Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods.     Read labels!!   Here are 5 easy rules of thumb: Any ingredients you don't know what they are?   More than 5 ingredients? Does it contain high fructose corn

Upwards Influence – The Art and Science of Being HeardOver the last several decades, more and more leadership research has highlighted the need for leaders to create an environment where disparate and diverse opinions and approaches are elicited and incorporated into decision making. If leaders can manage that, they can more easily avoid premature consensus and narrative fallacies, thereby improving performance.Much of this research addresses the ‘demand' side of the equation – how can/should leaders create environments whereby people feel that they have a permission structure to contribute to – or even openly question and contradict – a leader's position? However, this leaves the ‘supply side' of the equation open. That is, how do we instil in people the self-belief and confidence to make themselves heard and seen? What behaviours are most likely to increase junior members' impact on decisions? In this episode we discuss the challenges of ‘upwards influence'. That is, what are the challenges we face when we seek to influence people with more power than we have.My guest is Connson Chou Locke – someone who has made these supply side questions a centre piece of her life's work. In 2021, in a distillation of more than 30 years of experience, she wrote a book addressing these issues entitled, Making Your Voice Heard: How to Own Your Space, Access Your Inner Power and Become Influential.Connson is a Professorial Lecturer of Management at the LSE, where she has won multiple teaching awards for her classes on Leadership, Organisational Behaviour, and Negotiation and Decision Making. Prior to entering academia, Connson was a Regional Training and Development Manager for the Boston Consulting Group, responsible for training and development across 10 offices throughout the Asia Pacific region. She has a PhD from Berkley and did her undergraduate work at Harvard. In our conversation we discuss the role of confidence in perceived expertise, how power and influence can only be defined in the context in which they occur, how being influential is often the end point of long and carefully executed preparatory strategy, how women face specific challenges from agentic models of leadership and how to strategically think of cultural lenses when interacting with individuals.I hope you enjoy the conversation! Enders G. (2017) Gut: The Inside Story of Our Body's Most Under-Rated Organ. London: Scribe UK. Locke, C.C. (2021) Making your Voice Heard: How to Own Your Space, Access Your Inner Power and Become Influential. London: Endeavor Publishing. Hosted on Acast. See acast.com/privacy for more information.

Dr. Kelly Blodgett is redefining the modern dental experience. Over the past 20 years, he's created a practice recognized as an international hotspot for integrative biological dentistry and dental tourism. He attracts people who seek a holistic and biological approach to their oral health and whole body health.Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Kelly shares important truths not commonly discussed in traditional dental settings. His content illustrates his patients' incredible journeys back to health while providing best practices for predictable oral and systemic health – fascinating subjects that serve as table stakes for today's ultra-informative conversation as well.We talk about the biological way of approaching root canals and fillings, oral hygiene, regaining health, demystifying health issues caused by teeth, and the theorized connection between root canals and cancer. Given my own recent struggles with oral health, I've been so excited to have Dr. Kelly on the show. I'm thrilled to share his deep understanding and proven best practices for biohacking oral health with the community today.We also cover…00:02:24 — Dr. Kelly's View on Holistic Dentistry Identifying the start of digestion – our mouth!Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia EndersToxicity of most modern dentistry practices and the detached view of oral healthKelly's personal experience with longterm root canal complications Oral anatomy 101 – where we're most susceptible to harmful microbes Risks associated with root canals Self-advocacy and trusting experience/intuitionPrioritizing the identification of the root cause before treatment 00:18:20 – A New Approach to Cavities, Fillings & Root Canals Lifestyle and diet choices lead to decline in oral health The impact chronic acidity & excessive snacking has on your enamel Toddlers, snacking, and an increase in cavities Testing root canal teeth for microbes (and finding a lot of them)Dr. Kelly's Toxic Tuesday social media seriesBioenergetics of a dead toothDr. Simon Yu's work with acupuncture meridian assessmentsRoot canals impact on your immune function & the lymphatic system 00:32:20 – Exploring & Unpacking the Risks of Root CanalsDr. Kelly's preference for ceramic implants Leveraging the immune system to heal Expected healing time for extraction & implant processCeramic vs. titanium implants Exploring the theorized link between root canals & breast cancer Understanding the risks of microbial infectionsA biological approach to oral care00:45:15 — Dr. Kelly's Expert Recommendations Fluoride, Yes or No?Level Up Your Training with Dr. Stacy Sims...

한아임의 온몸이 아팠던, 약간 TMI일 수 있는 투병기와, 이 이야기로부터 안 아픈 사람들도 얻어낼 수 있을지도 모르는 자기관찰에 대한 이야기. 에피소드 관련 링크 메타인지 atopic Gut: The Inside Story of Our Body's Most Underrated Organ Excellence is a habit의 출처는 대체 무엇인가… 제가 하는 모든 일은 여기에 정리되어 있습니다. https://hanaim.imaginariumkim.com/ 전체 에피소드 녹취록 https://aimdreaming.imaginariumkim.com/ep-45-목욕재계-체온의-균형/

Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders For too long, the gut has been the body's most ignored and least appreciated organ, but it turns out that it's responsible for more than just dirty work: our gut is (literally and figuratively) at the core of who we are. The book starts with a voyage through our full digestive tract, discussing the pain-killing powers of our saliva, the shape and structure of our intestines, and the best position to sit on the toilet. The second part discusses the nervous system of the gut, why we vomit, why we have acid reflux and what causes constipation or diarrhea. In the final part it discusses what was for me the most important/relevant part, which is the microbiome in our gut, which has more effect on our lives than we could imagine. The book was easy to read, did not contain too much jargon and tried to keep things light. Interesting facts: 95% of our body's serotonin is produced in our gut. having a baby by caesarean section can leave the child more prone to asthma links between certain gut flora and depression, risk taking, and suicide Too much cleanliness is a bad thing (babies born on antarctica) Bacteria might help longevity (bulgarian yoghurt), Korean paradox (high salt, low hypertension and cardiovascular disease) Actionable advice: Do something good for your gut flora. Eat some prebiotic foods such as artichokes, asparagus, green banana, garlic, onions, parsnips, whole wheat, rye, oats or leeks. Help your bacteria. You feel much better when you help your bacteria process the food you eat every day. Therefore, better grab the whole-grain bread instead of that baguette.

This episode, I'm joined by Suzanne Santo, who has a new album ‘Yard Sale' coming out this August.    I was lucky enough to be able to listen to the album pre-release, and I'm telling you it's ridiculously good. She wrote most of this album while on the road with Hozier, both opening the world tour and playing in his band.   I didn't know much about Suzanne before this podcast, but since listening to her album, I've already become a fan.    We talked about what it's been like for her moving to Austin, what makes it so special there, and where her favorite places to eat are. This is one of those great conversations with another food lover that's just full of fun and positive energy.   This is our last interview for the season. While we are on the summer break, enjoy the whole Lone Star Plate catalogue of interviews with amazing people!     “One of the best decisions I've ever made is moving to Texas.” - Suzanne Santo   Time Stamps: 00:00 - Introducing today's guest Suzanne Santo. 06:08 - Suzanne's new album and how much I enjoyed her music. 07:22 - How much Texas influenced her album. 09:07 - Suzanne's favorite thing about living in Texas and the issues there are in Los Angeles. 12:35 - Moving during the blizzard and the friendly liberal nature of Texans. 18:39 - The music scene in Austin and what makes it different from other cities like New York. 22:17 - The Italian restaurants Suzanne's parents had when she was growing up. 24:02 - The risk of ‘overplaying' and why we want to smell our food. 29:02 - The incredible way our bodies work and the power of the mind-body connection. 32:20 - The metaphorical references there are to Suzanne's new album ‘Yard Sale'. 36:40 - Missed opportunities and why you shouldn't regret the past. 41:28 - Where Suzanne is touring in 2021 and opening for Gary Clark Jr. 46:53 - The food Suzanne eats when she's on the road and the issues with Yelp. 49:56 - Suzanne's diet, her favorite types of food, and the craziest thing she's ever eaten. 52:26 - Eating elk and bear that Joe Rogan had hunted and prepared. 55:00 - Preppers and our chances of surviving the apocalypse. 56:27 - Suzanne's favorite places to eat in Austin. 1:02:04 - How to connect with Suzanne online.   Resources: - Pre-Order 'Yard Sale' Album https://music.suzannesanto.com/YSa - Blues on the Green https://www.austintexas.org/listings/blues-on-the-green - Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders https://www.amazon.com/Gut-Inside-Story-Underrated-Revised - Healing Back Pain by Dr. John E. Sarno https://www.goodreads.com/book/show/144873.Healing_Back_Pain - Peche https://www.pecheaustin.com/ - Justine's Brasserie https://justines1937.com/ - Launderette https://launderetteaustin.com/ - Texas Real Food  https://www.texasrealfood.com/ Connect with Suzanne Santo: - Instagram https://www.instagram.com/soozanto - Website http://www.suzannesanto.com/ - Twitter https://twitter.com/soozanto - Facebook https://www.facebook.com/soozanto YouTube https://www.youtube.com/channel/UC4OfqiAHTWEWuWTa8djvVxQ Connect with Patrick Scott Armstrong: - IG: @patrickscottarmstrong - https://www.facebook.com/patrickscottvideos/ - patrick@texasrealfood.com Follow The Lone Star Plate: - Follow us on Twitter: @lonestarplateTX - Follow us on Instagram: @lonestarplateTX - Like us on Facebook: https://www.facebook.com/LoneStarPlateTX More From The Lone Star Plate: - https://thelonestarplate.com Texas Real Food: - https://www.texasrealfood.com

Today's "Bri Books" is holiday feast-ready. We're discussing "Gut: The Inside Story of Our Bodies Most Underrated Organ" by Giulia Enders. We're mere weeks away from 2019. From now to the end of 2018, our guts will be working overtime. Between work potlucks, family potlucks, holiday parties, our guts are working intensely. This books goes inside (no pun intended) the world of the gut, and I share my "gut checks" and learnings along the way.  0:35 - Today's #BriBooks pick couldn't be more appropriate for end of the year as we wrap up 2018…with lots of food. Between now and the end of 2018, our guts will be working overtime. Between work potlucks, family gatherings and holiday parties, there's so much food and stress packed into the last few weeks of the year when our guts are working intensely. 3:00 – How Brionna discovered “Gut: The Inside Story of Our Bodies Most Underrated Organ" by Giuliana Enders” while working at ABC News, and general takeaways and first impressions after finishing “Gut” 5:00 - Gut Check #1: Giving our small intestines enough vitamins and minerals (by way of nutrient-rich and nutrient-dense food) is a major key to more small intestine success. 5:30 – Gut Check #2: Constipation results from a disconnect between the nerves in the nervous system and the muscles of the gut. The gut is ultimately a creature of habit, and if that habit is disrupted by holiday travel or holiday eats, constipation can arise. A great way to re-establish your gut’s equilibrium is to make sure you’re eating fiber and drinking fluids 2-3 days before holiday travel or before major meals. 7:45 – Gut Check #3: There’s a link between the gut and the brain. Emotions like fear and stress reduce smooth muscles in the gut, and make it so the stomach can't stretch adequately, and we feel nauseous or anxious after just a few bites. Let’s all work on connecting with our guts and your brains, remaining mindful of seasonal stress. Bri Books is not intended as a substitute for medical or health advice, and shouldn't be treated as such. A great secondary research for your deep dive into the world of the gut: "Follow Your Gut: The Enormous Impact of Tiny Microbes" by Rob Knight PS, I’ve shared my bullet journal tips in an IGTV about setting up your bujo is live on @bribookspod and bribookspod.com and bribookspod.com/newsletter. You can follow along with the conversation on Instagram and Twitter using #BriBooks. Subscribe to newsletter bribookspod.com/newesletter!  

This week, we talk with Natalie Pukasemvarangkoon about the Paleo diet. Natalie has experimented with pretty much every diet in the book. She’s been a carnivore, a pescatarian, a vegetarian, and a vegan for a solid 3 years. She’s tried the 80/10/10 diet, raw till four, the HCLF diet, and yes, the Paleo diet. Natalie is the founder of the Paleo Collective - an umbrella for the Paleo lifestyle: providing Paleo-friendly caterings, personal chef services, they host pop-up dinners and provide corporate talks and demos to educate people on the diet and lifestyle. They also run a blog with recipes and health tips related to the Paleo diet. In this episode, we discuss what the Paleo diet is, and why its Natalie’s diet of choice. We explore: How to pronounce Paleo – the little things matter! How to eat Paleo: why eating grains and beans are a big no-no, why gluten is sin, and how choosing quality meat is essential What the gut microbiome is, how gluten can affect the gut, and how it influences our health and mood The common cause: why the rift between vegans and paleo obscures important values these diets or lifestyles have in common Links: The Paleo Collective Website and Instagram The Paleo Diet - Loren Cordain Paleo Collective blogpost: 5 reasons why you should eat grass-fed over grain-fed meats Gut: The Inside Story of our Body’s Most Underrated Organ – Giulia Enders You might also like: FFS 021: My Beef with Veganism FFS 015: From A to Veganism FFS 013: How Plants Domesticated Humans

Microbiologist Giulia Enders is seriously into guts. So into guts in fact, that she's been the catalyst for a global movement to encourage people to understand their insides and to not be afraid of talking about them. Her book, Gut: The Inside Story of Our Body's Most Underrated Organ has sold well over one million copies in her native Germany and been published in over 30 different languages.

Regan Archibald talks on the two books that he is currently reading, and recommends the book titled Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders for those who are interested in learning more about how the gut can affect you. Today's topic of discussion is about the digestive system and, more specifically, why it's so important to have a wide range of bacteria in your gut to help sustain a better quality of life.   Key Takeaways: [1:00] What's the scoop on our digestive system? [1:40] Regan tries to read two books a week and tells us about the one he's currently reading. [6:20] Let's talk about bacteria in the gut. [6:40] The more data we get, the less we know about the gut. [7:10] The bacteria in your gut and your brain weigh about the same. [9:30] The sterile world we're living in is causing a lot of damage to our bodies. [11:20] Your bacteria can make you fat or skinny. They can even make you feel happy or sad. [13:15] You have more nerve endings in your small intestine than you do in your spine. [14:15] Not born vaginally? Then you will want to listen to what Regan has to say. [18:30] You can start by introducing different types of probiotics into your system. [20:40] There has been an 18% increase in food allergies among children in the US over a 10 year span. [21:20] Antibiotics could be part of the allergy problem. [21:55] Food allergies can cause leaky gut. [22:05] Regan explains what leaky gut is. [24:20] We're starting to link depression with autoimmunity and inflammation issues. [25:35] Can the bacteria in your gut be the cause for being obese?  [30:10] Too much antibiotics can cause leaky gut in your system. [30:55] Get your stool tested. [34:00] Have cravings? It's your bacteria working against you. [34:50] What can you do? [37:25] Feel free to reach out!   Mentioned in This Episode: http://gowellness.com/ Regan@GoWellness.com Everyday Kindness by Stephanie Dowrick Medical Medium by Anthony William Gut by Giulia Enders