Podcasts about adaa

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. Galen explains why self-injurious behaviors are more prevalent during youth and how they evolve — or sometimes subside — in adulthood. They discuss the common reasons behind self-injury and why it's far more complex than the stereotypes we see in movies and media. They explore the surprising ways self-harm can signal deep emotional distress, reveal underlying trauma, and even affect relationships. Whether you've been directly affected or want to better understand the struggles of those you care about, this conversation is a must-listen. Special thanks to McLean Hospital for providing funding for today's episode. “If you see that somebody is self-injuring, it really means, like the level of distress that they are in and the difficulty, like the deficits in coping skills, like they're missing a set of coping skills is pretty profound, right. And you know, the consequences are pretty high. They don't have another skill. We're basically saying, stop self-injuring. What are they going to do with those emotions? What are they going to do with them? Clearly, if they had another way to manage them, they would. I've never met somebody that started self-injuring that has said I had other coping skills, but I chose this instead. Usually when they start self-injuring, it's because they don't know what else to do.” ~Gillian C. Galen, PsyD Our guest, Gillian C. Galen, PsyD, is a senior child and adolescent psychologist specializing in dialectical behavior therapy (DBT). She is the director of training for the 3East continuum, an array of programs for teens that use DBT to target self-endangering behaviors and symptoms of borderline personality disorder. She has extensive experience diagnosing and treating adolescents and young adults who struggle with emotion dysregulation, anxiety, depression, trauma, and self-endangering behaviors, such as self-injury and suicidal behaviors. Dr. Galen has a particular interest in the use of mindfulness in the treatment of borderline personality disorder and psychiatric illnesses. She is the co-author of the books “Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy”, “Coping With BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder”, and “DBT for Dummies.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art Career, Emily travels to Galerie Lelong & Co in Chelsea to sit down with gallerist Mary Sabbatino. Mary Sabbatino is Vice President and Partner of Galerie Lelong & Co., New York. She was appointed director of the New York location of Galerie Lelong & Co. in 1991 and became a gallery partner in 2007. In 2021, she was awarded the prestigious Chevalier de L'Ordre des Arts et des Lettres (Knight of the Order of Arts and Letters) from the Government of France. Championing a diverse roster of contemporary artists from throughout the world, the gallery has pioneered the community both in presenting a balanced roster of male and female artists, and artists from the Global South. Contributing to the overarching contemporary art scene, she served on the boards of ArtTable and the Executive Board of the Art Dealers' Association of America, during which she initiated and co-authored the ADAA's first code of ethics. Sabbatino served on the Selection Committee for Art Basel Miami Beach (2013-2020), the Art Basel Joint Selection Committee, and is a founding member of the Council for the Elizabeth Sackler Center for Feminist Art at the Brooklyn Museum, New York. In 2020, along with colleagues from international galleries, she initiated the platforms Galleries Curate and SOUTH SOUTH. In addition to fostering the careers and legacies of the gallery's artists, Sabbatino co-curated Art from Brazil in New York (1995) which presented the first solo exhibitions of the region's most vital figures—Waltercio Caldas, Cildo Meireles, Hélio Oiticica, Mira Schendel, and Tunga—and curated Juan Downey: Video Installations and Drawings (1995), at the Museo Bellas Artes, Santiago, Chile. The gallery is proud to have represented leading contemporary artists and estates for over twenty years, including Petah Coyne, Andy Goldsworthy, Jane Hammond, Alfredo Jaar, Cildo Meireles, the Estate of Ana Mendieta, Jaume Plensa, Kate Shepherd, the Estate of Nancy Spero, Ursula von Rydingsvard, and Krzysztof Wodiczko.About Galerie Lelong & CoSince 1991, Galerie Lelong & Co., New York, has championed a diverse roster of contemporary artists from throughout the world. Led by Mary Sabbatino, Vice President and Partner, the gallery has pioneered the community both in presenting a balanced roster of male and female artists, and artists from the Global South. The gallery's programming is noted for its political acuity and museum-quality exhibitions that include contemporary sculpture and installations, as well as its work with artists to help develop large-scale public art commissions beyond the gallery's walls. In tandem with the gallery's artists who present works that examine the human condition and collective consciousness, Galerie Lelong & Co. demonstrates its commitment to social justice and good citizenship through charitable initiatives and collaborations. Galerie Lelong & Co. is a member of the Art Dealers' Association of America, the most esteemed organization of art galleries in the United States.Free Resource for Artists!Want expert guidance on building your art career? Download Navigating the Art World: A Comprehensive Guide for Artists—a free resource covering essential industry insights, practical tips, and more. Get it here:⁠⁠ Download Now⁠⁠Links: ⁠⁠theartcareer.com⁠⁠Follow Galerie Lelong & Co: https://www.instagram.com/galerielelong/?hl=enFollow Mary Sabbatino: ⁠https://www.instagram.com/mary_sabbatino/?hl=enFollow us: ⁠⁠@theartcareer⁠⁠Host: ⁠⁠@emilymcelwreath_art⁠⁠Production + Creative Direction ⁠⁠@soniaruscoe⁠⁠Editing: ⁠⁠@benjamin.galloway⁠⁠ Join our community for exclusive updates, artist resources, and behind-the-scenes content! Sign up at ⁠⁠theartcareer.com⁠⁠ Never miss an episode! Subscribe & leave us a review on ⁠⁠Apple Podcasts⁠⁠ & ⁠⁠Spotify⁠⁠

My Ranking Of The Best Albums Of 2024 - Part 3 The Final Countdown ! (Album / Label) 10 : ADAA_p1.fr (0'00) + There's Really Something Under The Bed This Time (2'40) (...img... / Mappa Editions) 09 : MAXIME DANGLES_Incendie (4'30) + Presentation (7'10) (Le Roman De Carpentier / In Between) 08 : PRAYER_Third Life (9'30) + If I Can Feel (14'40) (Now I Know Paradise / YUKU) 07 : MIDWIFE_Autoluminescent (19'00) + Vanessa (23'40) (No Depression In Heaven / The Flenser) 06 : KIM GORDON_Bye Bye (29'50) + Psychedelic Orgasm (33'10) (The Collective / Matador Records) 05 : LB HONNE_Luv (Exit) (37'20) + Hommage To Daylight (42'40) (Present Future/Here There / Project Indigo) 04 : AAAA_Capsula C. (47'10) + Slowcore Groove (51'10) (X Scroll Era / Umor Rex) 03 : TREN_Tensor (54'00) + Scalar (58'50) (The Passages Through Space & Time / Not Meant To_Happen) 02 : POLAR INERTIA_Modeless Singularity (63'10) + Breaking Waves (69'00) (Environment Control / Northern Electronics) 01 : GODSPEED YOU! BLACK EMPEROR_Sun Is A Hole, Sun Is Vapors (75'10) + Babies In A Thundercloud (79'20) + Untitled (83'50) (No Title As Of 13 February, 28340 Dead / Constellation)

Agoraphobia is the fear of being away from a safe place. People with agoraphobia have trouble being in certain types of public places. They also have problems with enclosed areas that don't seem to have an escape path. There are people that do just fine traveling only to a home, the store, work and maybe the church. Anything more than that causes them distress.    There are people that cannot ride a bus or the subway. It is the fear of being trapped without an escape. Then you have people that cannot leave their homes or they can only do so with someone accompany them.    In this episode a quick look at the condition, some of the symptoms and resources to get you started on your recovery journey. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  National Library of Health MedlinePlus page on Agoraphobia   National Institute of Mental Health booklet on Panic Disorders HelpGuide.org page on Agoraphobia, this will be a long and detailed account of the condition. Psychology Today has a directory of mental health providers. You can search by city or zip code.   ADAA.org has an online Peer to Peer support portal. It is a meeting place for people with a variety of anxiety conditions, including people that have agoraphobia. You do have to join the group and abide by the group guidelines.     Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Le seul podcast qui aborde avec passion l'underground français. Suite à sa Maroquinerie et son nouvel EP, on revient sur AnNie .Adaa, un artiste qui mêle l'émotionnel et la rage du chien qui vit en lui.Si vous appréciez notre contenu, n'hésitez pas à mettre 5 étoiles. Merci

Le seul podcast qui aborde avec passion l'underground français.Réalisateur, cadreur, monteur, étalonneur… Beaucoup de termes pour décrire Simon Stewart, dit "yunghairy" avec qui on a pu échanger sur sa carrière : de ses débuts jusqu'à aujourd'hui, en développant sur REP Beuni et son workflow.Pour la suite de l'épisode, nous sommes revenus une nouvelle fois sur Lil Euphon avec son album "EUPHORIA555", ensuite nous avons débattu sur le retour de H jeunecrack avec "La taupe", puis on a eu l'occasion de revenir sur la Maroquinerie d'AnNie .Adaa ainsi que sur son projet "Là où le Soleil se Fait Rare*" et enfin, en lien avec la scène d'AnNie, Ucyll qui revient avec "La chose"Pour récompenser ceux qui écoutent l'épisode complet, on vous a leak l'invité du prochain épisode, une discussion où on a pris du plaisir et qu'on espère, être divertissante et intéressante.Pour retrouver Simon : InstagramSi vous appréciez notre contenu, n'hésitez pas à mettre 5 étoiles. Merci

There are times when you just have to keep putting one foot in front of the other. You will get to a destination. Hopefully the one that you intended to get to.  In this episode I wanted to help make clear the difference between mindfulness and the practice/tool/application of meditation. I have to be honest, it isn't for everybody. There are people that have weaponized the terms. Or feel that it isn't strong enough for what they are going through.    Or they don't have time to sit and breathe. They have real life problems and asking them to take an hour to take care of themselves it a bit much.   I understand.    I would submit that you have to be ready to do this. I think there can be great benefits in reducing symptoms. I do think it should be in your anxiety tool kit.   But only if you are ready to take it on.  If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Image Comics page on the trade paperback on A Haunted Girl, you can get a sense of the graphic novel and if you want to dip your toes into both horror and depression.  The American Foundation for Suicide Prevention has an interview with the creators of the book and how it relates to the organization.    From Mindful.org a 25-page Guide to Mindfulness pdf with suggestions on how to get started.    App   Insight Timer contains a lot of different meditation content from a variety of creators. It also has sleep modules and breathing practices. It is available on Android and iOS.   Audio/Podcast   Steven Webb's Inner Peace Meditations podcast with episodes specific to anxiety relief.    Books   Detox Your Thoughts by Andrea Bonior, PhD on how you can handle mind chatter and stay in the present moment.    ADAA self help book on Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders    Video   There are multiple mediations on YouTube. I'm focusing on those that specific have anxiety or related conditions as their focus.   Dr. Andrew Huberman talking about Physiological Sigh type of breathing. This is a segment of a video from the Tim Ferris podcast.    Then from Stanford University, there is Cyclic sighing where in 90 seconds you can get a bit of relief. This video discusses the reasons and the technique at 1:21 minutes into the video.    Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

durée : 00:55:05 - Côté Club - par : Laurent Goumarre - Côté Club, le rendez-vous de toute la scène française et plus si affinités reçoit Annie.Adaa. Bienvenue au Club ! - invités : Mc Solaar - MC Solaar : - réalisé par : Stéphane LE GUENNEC

durée : 00:55:05 - Côté Club - par : Laurent Goumarre - Côté Club, le rendez-vous de toute la scène française et plus si affinités reçoit Annie.Adaa. Bienvenue au Club ! - invités : Mc Solaar - MC Solaar : - réalisé par : Stéphane LE GUENNEC

This week, we're tackling the Big D-- Depression! Yeah, we know it's not exactly the sunny-side-up topic we'd prefer, but hey, we're all about shining a light on those dark corners of motherhood! Mel will share some tips and tricks for tackling those blues without losing your sanity... or your chocolate stash. And speaking of uncomfortable feelings, Miranda uncovers a magic formula for helping kiddos learn to regulate their emotions. So grab your headphones, pour yourself a cup of lukewarm coffee (because let's face it, that's all we ever get), and join us for some laughs and a whole lot of mom camaraderie. Remember that together, we've got this parenting gig in the bag... even if that bag sometimes feels like it's full of Legos... and it's repeatedly beating you in the head. Stay strong, stay silly, and remember, you're doing an amazing job, Mama!#motherhood #depression #emotionalregulation #parenting #anxiety #bigfeelings Spotlight:https://adaa.org/ Anxiety and Depression Society of America ADAA works to prevent, treat, and cure anxiety disorders and depression. ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research. ADAA's promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders. Sources:Mel-https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspxhttps://my.clevelandclinic.org/health/diseases/9290-depressionhttps://www.health.harvard.edu/mind-and-mood/what-causes-depressionhttps://adaa.org/sites/default/files/ADAA%20Depression%20Brochure%20Final.pdf Miranda-https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability%20to%20exert%20control,focusing%20on%20reasons%20to%20feel%20happy%20or%20calm.https://www.ncbi.nlm.nih.gov/books/NBK534819/https://childmind.org/article/can-help-kids-self-regulation/ Hosted on Acast. See acast.com/privacy for more information.

Retour du power trio de la rime riche, de la task force de la métaphore filée, des avengers de la langue de Nougaro et de Barbara : Didier Varrod, Antoine Dabrowski et Patrice Bardot. PICHE "Oh ma Piche" PIERRE CHIFFONNIER "Omnia mecum porto (feat. Poligone)" JOJI REDBACK "Y'en a pas deux" MICHEL JONASZ "Les fourmis rouges" JOHNNY JANE "Plus rien à perdre" CLÉMENT JULIA "Lila" AnNie .Adaa "Dogman" NATACHA TERTONE "Les cartes postales" JEAN-CLAUDE PASCAL "Nous les amoureux"

This is a pebble in the road about the ADAA On-line Support Group.    Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions.    Lots of things happening and I'm trying to adjust to them. In future episodes, probably starting with this one, there will be a transcript available. It will be 90% accurate. If your podcast player supports transcripts, it should be visible.   Meaning, that most of what I mention in the episode is present but after I do a bit of editing, tweaking and finding out that I made a big honking mistake it might be a little different.   It is the right thing to do but I have to find a way to consistently do it. And then go back and do it for the older episodes as well.    It is humbling. So many typos and lapses of thought.    Yikes.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Anxiety and Depression Association of America (ADAA) has a support community using the HealthUnlocked service. You must first sign into the group.    Please create a second email or alias email. In my opinion, using Google or Facebook logins can lead to cookies and tracking. This could expose you to multiple ads and undesired communication. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Ela saiu do interior de Minas Gerais para ser professora em uma das maiores universidades do mundo. Neste episódio do Arsenal de Mentores, eu converso com a Luana Marques (@drluanamarques), PhD em psicologia clínica e professora associada de psiquiatria na Harvard Medical School. Com um currículo impressionante, ela se tornou a primeira latina a ocupar a presidência da Associação Americana de Ansiedade e Depressão (ADAA). Conversamos sobre ansiedade, desconforto e o estresse impulsionados pelas redes sociais e algumas técnicas práticas para lidar com esses conflitos e cuidar da saúde mental.

Namaz e Taraweeh Kaise Adaa Ki Ja Sakti Hai? - by Qibla Syed Sarfraz Ahmad Shah Sahabنمازِ تراویح تنہائی کیسے ادا کی جاسکتی ہے؟ - قبلہ سید سرفراز احمد شاہ صاحب‎Follow Syed Sarfraz Ahmad Shah (Official) channel on WhatsApp

Special guest, Julie Varney, CDA, RDA joins the Divas in honor of Dental Assistant Recognition Week (DARW). March 3–9, 2024 has been designated by the American Dental Assistants Association as the time to acknowledge and recognize this very special, multi-talented member of the dental team.Resources:  American Dental Assistants Association (ADAA):   https://www.adaausa.org/aws/ADAA/pt/sp/DARWDental Assisting National Board   https://bit.ly/3wyxoGZDental Assisting with Julie https://www.youtube.com/@dentalassisting https://www.thecompliancedivas.com

Anxiety disorders affect nearly 20% of adults in North America. That's about 40 million people! Many researchers estimate that this number is actually closer to 30% since there are many people who suffer undiagnosed anxiety symptoms or aren't even aware they have anxiety at all. Sometimes, it feels like anxiety has become a part of modern-day life, and it's something many of us just have to deal with. So, how do you deal with the anxiety? Some of our guilty pleasures may be agitating our anxiety instead of reducing it. We've made this video to help you be more aware of these everyday habits that may be stressing you out more than you know. If you relate to this video and want to learn more about anxiety, we have a video on the signs of hidden anxiety here: https://youtu.be/woJFvy5Jp1Y Writer: Alex Nunez Script Editor: Morgan Franz Script Manager: Kelly Soong Music & Sound Design: Urban Goose Studios VO: AirahTea Animator: Naphia YouTube Manager: Cindy Cheong ----------------------------------------------------------------------------------- References: “Exercise for Stress and Anxiety.” Anxiety and Depression Association of America, ADAA, adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety#. Goldstein, A. N., et al. “Tired and Apprehensive: Anxiety Amplifies the Impact of Sleep Loss on Aversive Brain Anticipation.” Journal of Neuroscience, vol. 33, no. 26, 2013, pp. 10607–10615., doi:10.1523/jneurosci.5578-12.2013. Stanton, Sarah C. E., and Lorne Campbell. “Perceived Social Support Moderates the Link between Attachment Anxiety and Health Outcomes.” PLoS ONE, vol. 9, no. 4, 2014, doi:10.1371/journal.pone.0095358. Zemdegs, Juliane, et al. “High‐Fat Diet‐Induced Metabolic Disorders Impairs 5‐HT Function and Anxiety‐like Behavior in Mice.” British Journal of Pharmacology, Wiley/Blackwell (10.1111), 9 Dec. 2015, bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/bph.13343. Do you want to see more videos like this one? If so, send us an email to editorial@psych2go.net with more of your suggestions! Also, favor needed. Could you help share our videos on your social media if you found them helpful? Thanks!

With all of the book banning in the United States, a person could make a case that some sections of the country has ideophobia or the fear of ideas.  Might also be bibliophobia. In this episode, a quick look at the definition of Ideophobia. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    Mind.org.uk Causes of Phobias self-help guide.   https://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/causes-of-phobias/    Mental Health America has an information page about phobias, the types of phobias and the treatment option of cognitive behavioral therapy.   From the UK National Health Service, a self-help guide to phobias, what they are and what you can do about them.  ADAA has on-line communities where you can communicate with other people that have your experience share their stories, experiences and there are mental health professionals that post helpful resources.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

So in this episode I wanted to put a bit more context as to why sucking sour candy could work to stop panic attacks. Or not. Or not for the long term.   Here is how it started. I have news feeds for anxiety. This story popped up.   Delish is a food recipe and kitchen gadget website. I've seen videos on YouTube. I was confused when I saw the story about sour candy and panic attacks.   It didn't match their usual beat. Sometime that can lead to good stuff. Like a fishing website that reviews a movie about Vets, fishing and PTSD.    It isn't an instant reject for me unless it is one of those way past NC-17 websites, but my radar is on high alert.    Publisher these days they need to draw people to the website. Delish saw a fit with there mission. They did have a series called Suck It Up. They would ask celebrities questions and if they refused to answer they would have to eat an increasing strong sour candy.    So this was in the Delish wheelhouse. Kinda. They got the story from Tik Tok.   USA Today did a story with more info from mental health professionals. That is how Delish found out about it.   As far as our neck of the woods is concern, this could be thought of as a form of grounding or interrupting the signals that generated the panic attack.    There are a lot of them. It is not treatment.   Nope. Not at all.    But it might give you time to breath, get out of the room or recalibrate.   So in this episode I wanted to put a bit more context as to why it could work and how there are limits to how effective it can be.      If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:    Anxiety and Stress Disorders and a guide on Stress Management from Harvard Health Publications.    Tips to Manage Your Stress and Anxiety from ADAA.org The company that produces Warheads is called Impact Confections. You can get an idea of some of their candy products. This is not an endorsement, there are other companies that have sour and extreme sour candies and drinks. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

According to the Census Bureau, almost one-third of adults reported symptoms of anxiety or depression in 2023. When they broke the statistics down by age group, they found that: 50% of 18-24 year olds 38% of 25-49 year olds 29.3% of 50-64 year olds 20% of those 65+ had symptoms of depression or anxiety in 2023.Forbes Health - "Anxiety Statistics" (2023) Link to source​. Mental health issues are slightly more prevalent in women than in men.Statista - "Anxiety symptoms among adults by gender U.S. 2023" (2023) Link to source​. The 35-44 year old age group had the highest increase in mental illness between 2019-2023, increasing from 31% to 45%.American Psychological Association (APA) - "Stress in America™ 2023: A nation grappling with psychological impacts" (2023) Link to source​. Generalized Anxiety Disorder is the most common of all mental health issues, affecting about 6.8 million people.Anxiety & Depression Association of America. (n.d.). Facts & Statistics. ADAA. Retrieved November 6, 2023, from https://adaa.org/understanding-anxiety/facts-statistics ​The good news is, if you're dealing with subpar mental health, you're not alone. There are a lot of people looking for ways to improve their mental wellness, and finding few answers. In many cases, the solution lies inside us, just as it does with our ability to manage weight and improve longevity. Article ShortcutsShifting the Paradigm in FitnessOverview of the "Unshakable" ProgramPart I: The Science Behind AnxietyThe Muscle-Gut-Brain ConnectionThe Role of Exercise in Managing AnxietyPart II: The Exercise ProgramTypes of Exercise to Combat AnxietyThe 12-Week Exercise PlanOverview of the 12 WeeksPart III: Nutrition for a Calmer MindEssential Nutrients for Managing AnxietyIncorporating Nutrient-Rich FoodsThe Anti-Anxiety DietSample Meal PlansPart IV: Supplements That Support Mental Well-beingHappy Juice: A Taste of OptimismAmare FundaMentals Pack: The Cornerstone of Mental Wellness NutritionIncorporating Amare into the 'Unshakable' ProgramPart V: Embracing Your Journey to Unshakable Well-BeingYour Next StepsEncouragement and Final Thoughts Shifting the Paradigm in Fitness For most of my career, I've focused on solutions to improve people's physical health and fitness. Often, but not always, clients would indirectly improve their mental well-being after making changes to improve their physical health. Often, but not always. As concerns about mental health have increased in recent years, it's made me reconsider how I approach a client's overall health and fitness program. After all, clients who feel mentally better are more likely to stay active, eat better, and follow through with their workout program. But that's just considering my clients. What about those who struggle enough with their mental health that they can't get themselves to commit to a program? How could I help them? Thinking through all this led me to a question I've used over and over the past 15 years. It's a question that comes from the book, The One Thing. What is the one thing I can do, such that by doing it, everything else will be easier or unnecessary? In this case, "What is the one thing I can do (to help clients improve their mental wellness), such that by doing it, everything else will be easier or unnecessary?" When I looked at the question this way, the answer came through loud and clear: Help them, lead them, guide them to improve gut health, which is the number one controllable factor affecting mental health. The gut commands an entire fleet of signaling substances, nerve-insulation materials, and ways of connecting. There is only one other organ in the body that can compete with the gut for diversity—the brain. Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ Clearly, improving one's gut health leads to a significant impact on overall health and fitness. But the solution goes beyond eating yogurt or taking a random probioti...

Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion. In today's episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal uncertainty and obsessional doubt in OCD, and emphasizes that OCD is always in the imagination and disconnected from relevant information in the present moment. The conversation also touches on the controversy between choosing Exposure Response Prevention (ERP) or Inference Based Cognitive-Behavioral Therapy (ICBT) for treating OCD.   In This Episode [01:15] The concept of inferential confusion in OCD [03:47] Differentiating normal uncertainty and obsessional doubt [08:23] How obsessional doubt manifests in checking compulsions [09:20] The difference between doubting processes in OCD and normal uncertainty in everyday situations. [10:27] How obsessional doubt arises in OCD and the role of inferential confusion in creating selective reasoning errors. [12:55] Choosing between ERP and ICBT [19:21] The concept of inferential confusion in OCD and how it relates to finding effective treatment approaches. [20:12] Different models and choices in OCD treatment.   Notable Quotes [07:06] "Obsessional doubt is based 100% on my imagination, and once you cross over into the imagination, there are endless possibilities.” - Carl [15:33] “I think often people will say ERP has been around longer than ICBT... and that if it doesn't work or, you know, very often people will get a response, but they won't go into remission..” - Carl [19:58] “What's so important is to understand that nobody's wrong. These are models. These are theories that are applied to our understanding of OCD and how to treat it.”   Our Guest Carl Robbins is the Director of Training and Senior Clinician at the Anxiety and Stress Disorders Institute of Maryland. With over 35 years of experience treating OCD and related disorders, Carl has been a mentee of Dr. Sally Winston and has attended multiple trainings through the IOCDF, ADAA and ABCT. He has also presented at the IOCDF and ADAA conferences on OCD and recently underwent individual training with Dr. Fred Aardema, the co-developer of Inference-based CBT for OCD. Carl is passionate about promoting the dissemination of ICBT in the US through various platforms, including consultation, teaching, lectures, social media, and podcasts.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Carl Robbins https://www.linkedin.com/in/carl-robbins-3839039/ https://www.anxietyandstress.com/ Mentioned https://icbt.online/   **Disclaimer**   Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Have you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope. In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from the grip of anxiety. During our conversation, Dr. Wilson shares his incredible self-help program called the 6-Moment Game. This program is all about empowering individuals to effectively manage their obsessions. And let me tell you, it's a game-changer! Dr. Wilson emphasizes that the content of our obsessions is actually irrelevant. It's all about how we handle them. He introduces us to the concept of the 6-Moment Game, which involves being mindful of the present moment and dealing with obsessions and urges as they come up.   In This Episode [00:47] Introduction to Dr. Reid Wilson and his expertise in self-help for anxiety disorders and OCD  [01:12] The importance of understanding OCD [03:47] Introducing the concept of the 6-Moment Game [04:22] The “six moments” process [11:58] The importance of moving forward and not getting caught up in the prepositional phrases of obsessions [15:55] Self-help treatment and collaborative therapy [19:10] The importance of provoking distressing uncertainty. [20:22] Creating rules and following a game plan [24:32] Understanding the simplicity and difficulty of the process of managing OCD   Notable Quotes [03:40] “The six moments are a manifestation of what we've learned. So we learn about principles. We understand that we're playing a mental game against this really very powerful disorder. And when we kind of learn those principles, we're going to bring them down into the moment.” - Dr. Reid [23:14] “The brain works best when the unconscious mind is out of the way.” - Dr. Reid   Our Guest Dr. Reid Wilson Dr. Reid Wilson is  a recognized expert in anxiety disorders and OCD self-help for over 30 years and leads Anxieties.com, an Anxiety Disorders Treatment Center. He has authored several acclaimed books, including "Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry" and "Don't Panic," and has appeared on shows like Oprah and Good Morning America. His contributions were honored by ADAA and the OCD Foundation with their highest awards in 2014 and 2019.   Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Reid Wilson https://anxieties.com https://www.linkedin.com/in/rreidwilson/   ** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In this episode, we delve deep into the critical topic of mental health resources, focusing on their accessibility to both the general population and the BIPOC (Black, Indigenous, and People of Color) communities. We explore various organizations and initiatives dedicated to promoting mental health and dismantling the barriers that impede individuals from seeking help. To begin with, we highlight the National Alliance on Mental Health (NAMI) and its comprehensive support and education programs. NAMI offers a wide range of resources, including classes, support groups (both in-person and online), mental health communities, online discussion groups, and a thought-provoking podcast that explores mental health challenges and triumphs. Another influential player in the mental health landscape is Mental Health America (MHA), which provides free online screening tools for conditions such as depression, anxiety, postpartum depression, bipolar disorder, and eating disorders. MHA also conducts webinars and hosts the podcast "In the Open," offering valuable insights into mental health awareness and recovery. Inclusive representation and support for BIPOC communities are paramount in this discussion, and we highlight the remarkable efforts of The Mental Health Coalition. We delve into their dedicated resources, including those specifically tailored to BIPOC individuals, which provide a safe and nurturing environment to reclaim cultural roots while addressing mental health concerns. Understanding the unique challenges faced by BIPOC communities, we discuss the Anxiety and Depression Association of America's (ADAA) efforts to bridge the gap by offering community support resources and access to BIPOC therapists. Additionally, we explore the historical significance of Minority Mental Health Awareness Month, which was designated in July 2008 to honor Bebe Moore Campbell, a prominent mental health advocate. Campbell's tireless work shed light on the mental health needs of the Black community and other underrepresented groups. Her legacy serves as a catalyst for fostering safe spaces that connect individuals with shared experiences and cultural backgrounds, granting them access to vital mental health resources and support networks. Throughout the episode, we tackle some of the prevailing challenges faced by BIPOC communities in accessing mental health resources, including stigmas surrounding mental health, experiences of racism, language and cultural differences, a lack of cultural competence in providers, and barriers to access, care, and treatment. Join us for this crucial conversation as we strive to break down barriers, advocate for mental health equality, and promote a compassionate and inclusive approach to mental well-being for everyone, regardless of their cultural background or ethnicity. Together, we can create a more empathetic and supportive mental health landscape for all individuals and BIPOC communities alike. Mental health resources – for all and for the BIPOC communities NAMI – the National Alliance on Mental Health https://nami.org/Support-Education Classes + education Support groups online and in person Mental health communities Online discussion groups Podcast Mental Health America https://mhanational.org/ Free online screening tools Depression Anxiety PPD Bipolar disorder Eating disorders Webinars Podcast “In the Open” The Mental Health Coalition BIPOC resources https://www.thementalhealthcoalition.org/reclaim-your-roots/ https://www.thementalhealthcoalition.org/category/bipoc/ https://www.thementalhealthcoalition.org/wp-content/uploads/2021/02/BIPOC-MENTAL-HEALTH_45.pdf  Anxiety and Depression Association of America https://adaa.org/ BIPOC community support resources and therapists https://adaa.org/find-help/by-demographics/bipoc-resources

It is the start of the summer slowdown where I'll post less often as I try to catch up on my sleep and elocution skills. I've been talking a lot lately and I can hear multiple imperfections.  Really a bad idea to do five things at the same time.    Anyway, last week's error has created this episode. As a standing warning. Never upgrade as you are working on a project. I've gotten away with it before but not last week. It destroyed my audio file. Totally my fault. I knew better but didn't do better.   This week is the definition of PTSD and some but not all of the accessible resources you might want to check out if you don't know about the condition. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Mending the Line  Blue Sky Entertainment official movie trailer on YouTube.   Field and Stream interview with director Joshua Caldwell about the movie and the challenges in bring it to the screen. PTSD Resources Books   For African Americans, there is a book called The Pain We Carry, Healing from Complex PTSD for People of Color. by Natalie Y. Gutierrez and published by New Harbinger Publications.   Very Well Mind List of Books About PTSD   National Institute of Mental Health information page about PTSD, you can download the NIH booklet. The Center has podcast called PTSD Bytes where you can get small audio chunks of information about the condition and tips for handling it.    Audio/Video   The Veterans Administration has a short whiteboard video that explains the basics of PTSD for military folk.  Psych2Go has an explainer video on Complex PTSD or C-PTSD.   This is a link to the Audible.com search page on audiobooks that deal with PTSD topics.   The podcast Talking Later Veteran Stories of Late Life PTSD. You can listen via Spreaker or Apple Podcast   Informational   What are the symptoms of PSTD from ADAA.org. There is also a ADAA.org PTSD support group that you can join to ask questions or share concerns.    Helpguide.org page on what is Post Traumatic Stress Disorder and your treatment options. This site also has veteran specific information and has info on the various types of PTSD.  Psychology Today post on Conquer Anxiety, One Small Step at a Time, A solution-focused approach to overcoming fear, worry, and stress. Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.  

In this episode of the ifa podcast, host Maja Garaca Djurdjevic is joined by Jacqui Henderson, founder and chief executive of Advice Intelligence. Ms Henderson discusses the evolution of technology in the advice space over her time in the industry, and how advisers could benefit from embracing digital innovations. She explains the goals of the Australian Digital Advice Association (ADAA), which includes Advice Intelligence, moneyGPS, abrdn, and Ignition Advice, as well as the process behind forming the association. The pair also cover why Ms Henderson believes that digital advice can coexist with the best interest duty, and how it can help provide advice at scale to a broader audience.  Ms Henderson will join a panel with ADAA's other founders at this year's Adviser Innovation Summit to discuss their goals, and how a unified and coordinated voice for digital providers can revolutionise the industry. To secure your ticket to the Adviser Innovation Summit 2023, click here.

In this episode of the ifa podcast, host Maja Garaca Djurdjevic is joined by George Haramis, co-founder and chief executive of moneyGPS. Mr Haramis discusses what led to the formation of the Australian Digital Advice Association (ADAA), which includes moneyGPS, abrdn, Ignition Advice and Advice Intelligence, as well as how the process is progressing and the goals of the association. He addresses concerns that the advice profession has about digital advice, pointing out that with the dwindling adviser numbers, technology can help streamline the process of advice and allow advisers to service more clients. The pair also cover some of the Quality of Advice Review recommendations, including around superannuation funds offering personal advice and the ability to offer compliant advice through technology. Mr Haramis will join a panel with the ADAA's other founders at this year's Adviser Innovation Summit to discuss their goals, and how a unified and coordinated voice for digital providers can revolutionise the industry. To secure your ticket to the Adviser Innovation Summit 2023, click here.

Avec leurs lunettes de piscine et leur bandana pour se protéger des lacrymos, ils ont réussi à se frayer un chemin entre les cordons de CRS pour venir jusqu'à la Folie L1 du Parc de la Villette, nos 3 mousquetaires de la rime riche, Antoine Dabrowski, Patrice Bardot et Didier Varrod. ANNIE .ADAA "Appartement 12" BRIQUE ARGENT "Dans mes rêves" TENTATIVE "J'ai plein de trucs à faire" MAURANE "Sur un prélude de Bach" PIERRE GUÉNARD "J'ai pas dit oui" SYLVIE VARTAN "La vie d'artiste" BLOND "Madame" ELTON JOHN "J'veux de d'la tendresse" LUCKY LOVE " J'veux de d'la tendresse " ASCENDANT VIERGE "Ce monde où tu n'existes pas" VONFELT "Je ne sais où" CHÉRI & JOANNA "Torrents de larmes" CLAUDE "Aide-moi un peu"

In episode 377 I chat with Mike Heady. Mike (LCPC) is the Co-Owner & Co-Director of the Anxiety and Stress Disorders Institute of Maryland where he has specialized in the treatment of OCD, anxiety disorders, and related conditions for the last 16-years. He is a faculty member of the IOCDF's Training Institute and is a regular presenter at annual conferences for the IOCDF and ADAA.  We discuss what's new with him, what is inference-based cognitive behavioural therapy (I-CBT), the name change from inference-based therapy (IBT) to I-CBT, what I-CBT therapy looks like for OCD, inferential confusion, doubt, the concept of reality sensing, can I-CBT be integrated with exposure and response prevention therapy (ERP) and acceptance and commitment therapy (ACT), vulnerable self themes, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/mike-377  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

Wed, 08 Mar 2023 18:00:00 +0000 https://milborn.podigee.io/111-zu-gast-sozialminister-rauch-shoura-hashemi-handife-adaa-und-sandra-jakomini 49d850da3446d9305e72d613582db4b2 111 full Corinna Milborn begrüßt zum Weltfrauentag spannende Gäste zu den Themen Gleichberechtigung, Gewalt an Frauen und Armut no Frauentag,Gleichberechtigung,Mietpreisbremse,Gegen Gewalt Corinna Milborn

Join the Divas as they share their experiences as dental assistants and consulting with dental assistants in observance of Dental Assistants Week.  Plus, we'd love to hear how you are celebrating this week in your office.  Simply click on one of our social media icons and share your celebrations!Resources:The Compliance Divas: https://www.thecompliancedivas.com/ ADAA: https://www.adaausa.org/aws/ADAA/pt/sp/home_pageDALE/DANB: https://www.dalefoundation.org/OSAP: https://www.osap.org/ https://www.thecompliancedivas.com

What is anxiety? In today's podcast episode, Nineveh Madsen goes over the Devil that is Called Anxiety. Did you know that according to the ADAA, Anxiety is the most common mental disorder in the U.S., affecting 40 million adults? It's extremely common and deserves to be talked about as we're not alone in this battle. Nineveh goes over tips and tricks she has done herself to overcome anxiety and avoid recreating the cycle. Because as she says, she wants to get to the root of her anxiety to avoid watering that garden and not repeat the process. Remember. No one should suffer in silence. --- HIGHLIGHTS: Taking the courage to come out on camera again and share vulnerability How anxiety can come in cycles but what you can do to avoid and stay on top of anxiety Anxiety statistics to think about Comparing the Sympathetic nervous system to the Parasympathetic nervous system --- SOCIAL MEDIA: Follow Nineveh on Instagram: https://www.instagram.com/ninevehmadsen/ Check out the SupraHuman website: https://suprahuman.com  --- TIMESTAMPS: 00:00 - PRELUDE 00:30 - Start 00:45 - Reaching out to the audience to give them what they want to hear 02:30 - People dismiss how people show up in front of the camera because of the perception of social media 04:10 - A little bit about our host, Nineveh Madsen 05:00 - A product of divorced parents 05:30 - A victor of physical abuse in a previous relationship 06:00 - Changed identity to become a broadcaster AND marry a great man, John Madsen 06:30 - IVF journey for their daughter 07:30 - Helped her father build her cyber security business and now CEO of Suprahuman 08:45 - Endured a battle with anxiety starting in 2022 10:30 - “My experience with anxiety and how to overcome it” 13:00 - Becoming a student of anxiety in order to understand how to manage anxiety within 14:00 - How common is anxiety? Here are the latest statistics on anxiety 15:30 - Anxiety is the most common mental disorder in the United States 16:30 - First time experiencing anxiety at the age of 16 18:30 - Experiencing anxiety for the second time in college 19:30 - The third time happened when working on broadcast news 22:45 - The only way out is to leave the business 25:30 - Latest panic attack of 2022 which was very crippling 27:00 - Definition of Anxiety 28:00 - Do not need to provide a garden for the anxiety 29:30 - Sympathetic vs. Parasympathetic Nervous System 32:30 - How to activate the parasympathetic nervous system 33:30 - Anna The Anxiety Coach 35:30 - Words play a big role in how we feel and go about our days 37:00 - A major life hack to dealing with anxiety is a physical body and a body in motion at all times 38:00 - CalmiGo 41:30 - Equilife Supplements 44:00 - Eating breakfast for hormone health 46:00 - Collagen supplement is Saturée - use the code NINEVEH FOR 10% OFF 48:45 - EMDR Therapy to get to the root of anxiety 50:45 - Breaking those Generational Curses 52:30 - The Holistic Psychologist 55:45 - Thank you to all our listeners 56:19 - END --- Products mentioned + Links: Saturée Collagen: https://www.saturee.com.au Use Code NINEVEH for 10% off your order Equi.Life: https://equi.life/ Calm: https://a.co/d/6WAe3XK CalmiGo: https://a.co/d/ftuG1oW --- Don't forget to subscribe to the I AM Nineveh Podcast JOIN THE SUPRAHUMAN TEAM AT: www.suprahuman.com to schedule a complimentary call

Generalized Anxiety Disorder is a pesky bugger.    It is worry on steroids. You worry about money; you worry about every ache or pain and worry about things in the past and the future.   There is nothing that you don't worry about, in excess.   And the amount of worrying you are doing can impacting your life.    Or keep you from doing things you want to do because of the fear of the unknown is going to happen.   In this short episode, the symptoms of GAD and what you can do about it.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  Generalized Anxiety Disorder: When Worry Gets Out of Control, a 12-page booklet that contains information about the condition from the National Institute of Mental Health.   From the ADAA.org site, a personal story, GAD Hard to Recognize by Meredith Arthur   The American Psychological Association has a podcast on mental health topics. Episode 173 Speaking of Psychology: What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

If you or your loved one suffers with panic attacks this episode is for you. I'll run through the 6 do's (and don'ts) so you'll have a better idea of how to handle panic when it arrives at your door. By the way, anxiety disorders are the number one mental health issue Americans face today, and it's also the most highly treatable! If you're looking for help managing your anxiety, I've got lots of resources on my website. I also highly recommend Adaa.org as they have a list of therapists who specialize in evidence-based practices in your area! Don't forget to sign up for my weekly (ish) well notes + purchase a copy of my new book (paperback and Audio), A Little Less of a Hot Mess! Link: https://kaitlinsoule.org --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

KathyDan and Jess discuss Fears & Phobias on Spilling the Thera-Tea. The ladies ponder where phobias come from and why research says that they are passed down. Causes and treatments are reveled because it has been proved that phobias are very treatable. The team wraps it up by answering some listener questions in the Asked and Answered segment.**************************Have a question for our Asked and Answered Segment? Email Us!AskUs@spillingthetheratea.comFollow us on Instagram! https://www.instagram.com/spillingthetherateapodcastFollow us on Facebook!https://www.facebook.com/Spilling-the-Thera-Tea-103883072393873/To order a SPILLING THE THERA-TEA “TEA-SHIRT” email us at: kdandjess@spillingthetheratea.com or DM us on Instagram. Pricing and Information is posted on the Spilling the Thera-Tea Instagram above!***************************ADAA research tool for finding a therapist:https://members.adaa.org/search/custom.asp?id=4685***************************Book mentioned in today's episode:Quiet: The Power of Introverts in a World That Can't Stop Talking- Susan Cainhttps://amzn.to/3SEQC44* Dunning- Krueger is the effect that KathyDan was talking about in regards to this book. Dunning- Krueger effect in psychology, is a cognitive bias whereby people with limited knowledge or competence in a given intellectual or social domain greatly overestimate their own knowledge or competence in that domain relative to objective criteria or to the performance of their peers or of people in general. *************************DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyD!an Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.If you find any errors in any of the content of  these podcasts or blogs, please send a message to kdandjess@spillingthetheratea.com. For sponsor inquiries, please email: kdandjess@spillingthetheratea.comPodcast Music by:  Lemon Music StudioImage:  Study of Fear by Bahrull Marta

Adaa mudan yaa kaa mudan- Hodan Abdirahman iyo Amiin Yare

Find out what anxiety is, what is happening in your body & brain and why and how to treat it. If you experience anxiety, this podcast will hopefully help you feel less alone with your symptoms & help you to understand your own body better. Episode 3 resources:Acute Simple Cystitis in Women. UpToDate. Published 2022. Accessed August 29, 2022. Second most common infection in the US proving harder to treat with current antibiotics. Science Daily. Published 2012. Accessed August 29, 2022. Urinary Tract Infections: Causes, Symptoms & Treatment. Cleveland Clinic. Published 2022. Accessed August 26, 2022.Foxman, B. The epidemiology of urinary tract infection. Nat Rev Urol 7, 653–660 (2010). The Link Between UTIs and Sex: Causes and How to Prevent Them. EverydayHealth.com. Published 2022. Accessed August 26, 2022.. 7 Reasons Why Women Get More UTIs Than Men. Virginia Physicians for Women. Published 2022. Accessed August 27, 2022. Genitourinary Problems Worse for Sexually Abused Girls. Medscape. Published 2022. Accessed August 26, 2022.Wiles TJ, Kulesus RR, Mulvey MA. Origins and virulence mechanisms of uropathogenic Escherichia coli. Exp Mol Pathol. 2008;85(1):11-19. Bladder Dysfunction in Sexual Abuse Survivors | Journal of Urology. Journal of Urology. Published 2022. Accessed August 25, 2022.Asselstine M. Body experiences of women survivors of child sexual abuse, implications for therapeutic intervention. Tspace.library.utoronto.ca. Published 1997. Accessed August 29, 2022.Episode 4 resources:Generalized anxiety disorder in adults: epidemiology, pathogenesis, clinical manifestations, course assessment, and diagnosis. Up to Date. Published 2022. Accessed September 5, 2022.Crocq MA. A history of anxiety: from Hippocrates to DSM. Dialogues Clin Neurosci. 2015;17(3):319-325. Furuyashiki T, Narumiya S. Stress responses: the contribution of prostaglandin E(2) and its receptors. Nat Rev Endocrinol. 2011;7(3):163-175. Andreescu C, Lee S. Anxiety Disorders in the Elderly. Adv Exp Med Biol. 2020;1191:561-576. Hoge E, Bickham D, Cantor J. Digital Media, Anxiety, and Depression in Children. Pediatrics. 2017;140(Suppl 2):S76-S80. Tully PJ, Harrison NJ, Cheung P, Cosh S. Anxiety and Cardiovascular Disease Risk: a Review. Curr Cardiol Rep. 2016;18(12):120. Sexual dysfunction & anxiety: Basson R, Gilks T. Women's sexual dysfunction associated with psychiatric disorders and their treatment. Womens Health (Lond). 2018;14:1745506518762664. Mulvey B. Molecular and Functional Sex Differences of Noradrenic Neurons in the Mouse Locus Coeruleus. Cell.com. Published 2022. Accessed September 6, 2022.Facts & Statistics | Anxiety and Depression Association of America, ADAA. Adaa.org. Published 2022. Accessed September 6, 2022.Why Kids and Teens May Face Far More Anxiety These Days. Washington Post. Published 2018. Accessed September 6, 2022.Bickett A, Tapp H. Anxiety and diabetes: Innovative approaches to management in primary care. Exp Biol Med (Maywood). 2016;241(15):1724-1731. doi:10.1177/1535370216657613Bendau A, Petzold MB, Wyka S, Pyrkosch L, Plag J, Ströhle A. Ängste in Zeiten von COVID-19 und anderen Gesundheitskrisen [Anxiety in times of COVID-19 and other health crises]. Nervenarzt. 2021;92(5):417-425. Megan Thee Stallion: Anxiety

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh In this episode, we will discuss one depressive disorder and one anxiety disorder to give you an idea of the symptoms and criteria for diagnosis as we dive deeper into the concept of self-awareness so we can reap the treasures that life has to offer us on a daily basis. I will incorporate some of my knowledge of the effects of Yoga and include a sequence to stimulate or regulate the nervous system. Practical episode outcomes: Explain how yoga can assist depression and anxiety, discuss factors that affect personal growth, the three levels of self-awareness, and understand and apply ways to raise self-awareness. Calendly: https://calendly.com/ericakelechi (Book your free 15-minute consultation) References: · Adaa.org.2021. Treatment | Anxiety and Depression Association of America, ADAA [online] Available at: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/treatment · Forbes, B., 2011. Yoga for emotional balance. · Thompson, K and Swan, N., 2020. Yin Yoga teacher training. · Lanese, N., 2019. What is Homeostasis? [online] LiveScience.com. Available at: https://www.livescience.com/ · Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exercise has often been touted as a great method for anxiety and stress management however, it may be hard to tap into these benefits if the gym environment sparks feelings of anxiety. For many people, even experienced weightlifters, the gym can generate feelings of social anxiety. In today's episode, our host Evan discusses some of the anxiety and stress reduction benefits of exercise, situations that increase social anxiety for males in the gym environment, and lastly some strategies/solutions you can implement to mitigate some of the anxiety. If you experience gymtimidation, you are not alone! The episode rounds out with the Spotify Release Radar Recap where Evan shares some new songs from the metalcore scene that were released this week. For updates follow the MetalCore and Muscle Instagram page @mc_muscle. Enjoy! ACSM Article: MIGHT PLIGHT: THE SOCIAL ANXIETY FELT BY MEN IN THE WEIGHTLI... : ACSM's Health & Fitness Journal (lww.com)Anxiety and Depression Association of America Article: Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA

Many mental health professionals will tell us that finding and building a safety net of support around us is exactly what we need to ease the feelings of anxiety, depression and many other health issues. Further isolation can leave us spinning in our heads, with only our own thoughts to swirl around in there.  Reaching out to, sharing with and trusting in your community of family, friends, online support groups and health professionals gives you a solid support system to cope with your anxiety. There are many benefits to joining a support group. These apply to groups beyond anxiety - for major life changes, illnesses or very stressful events, we can all find comfort in others who are going through the exact same feelings, thoughts and experiences as we are.  7 Benefits of Joining a Support Group Reduces feelings of loneliness, isolation and being judged Gives you a sense of empowerment and control You can compare notes with others who have gone through the same things, doctors and alternatives Helps you to speak honestly and openly about your true feelings and emotions Can provide you with tools to improve your coping skills  Can reduce stress, anxiety and depression SMART Recovery is geared mainly toward those struggling with substance abuse, but it is also quite helpful for those dealing with anxiety. If you have a loved one struggling with addiction, they have a wonderful family and friends support group. ADAA offers free peer to peer support groups through their Anxiety and Depression Support community. With over 68 thousand members and a very active posting forum, they offer a safe space for people who are affected by anxiety and depression and want to talk to others who understand what they are going through. People who should listen to this show are entrepreneurs, life coaches, therapists

It is rare that The Anxious Morning and The Anxious Truth podcast match perfectly on any given day. Today they do, and the topic for both is the fear of vomiting. This is known in clinical circles as emetophobia. Emetophobia is more common than you might think in our community. Many anxious people harbor a fear - sometimes a very intense fear - of vomiting. In some cases, the avoidance driven by emetophobia can be the key factor in developing agoraphobia. Ken Goodman, LCSW (Goodman, n.d.) wrote on the ADAA website:People who suffer with this phobia often experience significant social and occupational impairment, going to great lengths to make sure they don’t vomit (similar to someone who fears elevators and walks up 10 flights of stairs). Kids refuse to go to school or visit a friend’s house, and adults miss work and stop eating at restaurants. Much of life is avoided all due to a fear of vomiting. This means missing out on much of life and a great deal of worrying and strategic planning — all to avoid something uncomfortable that seldom happens. The uncertainty of not knowing when it will happen is what causes so much distress. And because you don’t know when it will happen, you are constantly on guard, rearranging your life to ward off any possibility of puking.An emetophobic person may try to do exposures to overcome the fear of panic and anxiety itself, but when the base fear is that one might vomit when anxious or in a state of panic, these exposures can become far less productive, or even counter-productive in some cases. This is why for an emetophobe that suffers with panic attacks or has become agoraphobic, often it is VERY important to look beyond the idea of “floating, accepting, and surrendering” to panic. When there is a steadfast insistence that exposures are literal torture chambers based on the possibility that anxiety may trigger nausea or vomiting, that fear really needs to be addressed directly.This is both good news and bad news for our emetophobic friends. The good news is that there is a good explanation for why your exposures feel like torture that never help you. You’re not broken or beyond help. You’re just afraid of something more specific, which can be addressed. The bad news is that … you’ll have to address it. This is something that many emetophobia sufferers steadfastly insist is impossible because vomiting is in fact the very worst thing that can happen to a sentient being in the known universe. This may sound like an exaggeration. It is not. Trust me. I have been chastised by many of our emetophobic friends for daring to suggest that even that fear can be faced. But even when you insist that there is no possible way to overcome the fear of vomiting, you would be wrong. Many people overcome emetophobia. It’s treated successfully every day using the basic premises of cognitive behavioral therapy. That treatment can certainly be difficult. Nobody is denying this. But in the end the treatment can be quite effective and if you are willing to drive yourself to the supermarket and panic to get better, consider that working on your emetophobia is just another form of difficulty that you can also tolerate in order to get better.I can’t give you a step by step cure for emetophobia in a morning newsletter, but I can at least point out that this specific fear could be the biggest obstacle standing in the way of your anxiety recovery, and I can give you hope that you can address this obstacle and move forward toward the life you want.I suggest you check out the ADAA article linked below, and also check out two episodes of The Anxious Truth Podcast that address emetophobia:Episode 132 - Christia’s Emetophobia Success StoryEpisode 211 - More On Emetophobia (includes emetophobia resources in show notes)References:Goodman, K. (n.d.). Fear of vomiting, or emetophobia. Anxiety and Depression Association of America, ADAA. Retrieved June 7, 2022, from https://adaa.org/understanding-anxiety/specific-phobias/fear-of-vomiting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theanxiousmorning.substack.com

Before talking about Dialectical Behavior Therapy,  I want to give a brief reminder of Cognitive Behavioral Therapy aka CBT. Cognitive Behavioral Therapy is a short term treatment that provides skills on how to transform negative thoughts and behaviors.   Traditionally, CBT is offered to people with an anxiety disorder, depression and other mental health conditions.   There are a number ways to do this but the general format is to:   Assess where you are right now. What is your view of yourself, your attitude about yourself and how you function with those beliefs. Skills and tool building process to help you deal with your symptoms and other blocks you experience. Dialectical Behavior Therapy (DBT) is a variation of CBT, the goals are the same but there are some differences.    DBT was originally created as treatment for suicide treatments, Borderline Personality Disorder, then eating disorders, some types of addictions and is now used for PTSD and anxiety conditions.   It is actionable focus, meaning you actively apply the skills and techniques as you learn them.    There is a connection with mindfulness. There is also a focus on acceptance and finding ways to change what you can to improve the quality of your life..   In this episode, a review of CBT and a brief dusting on the concepts of DBT. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  ADAA video on What is DBT? You can view it on YouTube or the ADAA website. From Humor That Works the 5 Daily Habits app for both Android and iOS. Simple app but gets the job done. Works on older devices and it is a totally free app. Everyday Health page on Cognitive Behavioral Therapy   Very Well Mind page on Dialectical Behavior Therapy DBT-LBC.org is a website that has a listing of certified DBT therapists in the US and Canada. The site also has an information page about dialectical behavior therapy Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

It happens that I start in on an idea and think I've done my research. Only to get whacked in the head about a question I did not ask. Like how to find the specific vendor on a state website.   For example, I start to think about the episode and then a thought came into my head.    "How are they supposed to do that?"    And because I'm hardheaded and I don't listen to the spirits from up on high, I respond that they should go to their mental health or behavioral health board in their state.    Then the spirits from up on high say, "you better double check that."    I'm hard-headed, but I'm not stupid.    I got humbled right quick. There are some states to provide mental health services and resources to the public. Every nook and cranny of their website has resources and plain English explanations. There are other states that work as a conduit between public and private resources.   But when it comes to seeking licensing info, it may not be a state mental health site you need to be.   Some of the states have their licensing information in an entirely different site. But there are ways to find and obtain the information.   If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  From the U.S. White House, Fact Sheet  President Biden to Announce Strategy to Address Our National Mental Health Crisis, As Part of Unity Agenda in his First State of the Union Open Counseling is a non-profit website that provides a page to find out how to locate a behavioral health or therapist license search page. the Look Up A Therapist's License - A State by State Guide contains a list of the various board names and licensing departments.  Anxiety and Depression Association of American Find a Therapist page. Also on the ADAA site is an infographic on what to ask a potential therapist.    Open Path Psychotherapy Collective has a listing of providers from across the country Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Sadly it's another celebrity animal memoriam. Today we mourn a Seattle Aquarium legend...Adaa, the oldest otter in the world!

djravish.com djchico.com

"I wanted to have the glam, the fame, the riches... the life of a superstar." The allure of fame is intoxicating and Euodias wanted it badly. As a young teen she was lucky enough to be one of the few British hopefuls to have a shot at becoming a K-pop idol. But fame costs and Euodias quickly learned that she would have to start paying. If you or someone you know is currently struggling with an eating disorder please visit The National Eating Disorders Association (NEDA) at nationaleatingdisorders.org or calling 1-800-931-227. NEDA is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. If you or someone you know is currently struggling with anxiety please visit the Anxiety & Depression Association of America at adaa.org. ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education. Learn more about your ad choices. Visit megaphone.fm/adchoices

Love is passion, which never lets you give up on eachother. Everything around looks beautiful and the thought about that person creates magic A poetry about love. Remix ft - Rizwan Song - Uff Teri Adaa Poetry Written by RIZWAN VOICE - Rizwan Singer - Alyssa Mendonsa , Shankar Mahadevan Movie - Karthik Calling Karthik Follow - #rizophobia Contact us on - rsaiyed@gmail.com

Renowned art dealer Anthony Meier, who is currently president of the Art Dealers Association of America, is back from Basel, and gives us an insider's view of the state of art fairs, the upcoming ADAA fair in New York, his San Francisco gallery's adaptation to the pandemic, private sale competition with auction houses, how he identifies new artists to represent, the museum and arts scene in the Bay Area, the uncertain future of major exhibitions, and his recent discussions with the Treasury Department about upcoming anti-money laundering legislation.

一月一期的“纽约会客室”系列播客节目啦！每月一次邀请纽约各路大咖，带你从方方面面，解锁最接地气儿的纽约艺术圈！你听说过定制艺游吗？逛美术馆和逛画廊，竟然也可以私人订制？这是什么神奇的操作？本期节目，我们邀请到了艺术体验定制公司ARTRA创始人陈祉旭，与我们分享艺术体验的故事。【本期嘉宾】ARTRA创始人与艺术总监陈祉旭女士是一位活跃在纽约艺术界的职业艺术收藏顾问。她是古根海姆美术馆当代艺术品购藏委员会委员、苏富比艺术学院艺术商务客座讲师、美国艺术评估师协会成员、广东欧美同学会艺术委员会委员，拥有丰富的学术积累、市场经验与艺术文化界资源。 陈祉旭女士于2018年创立了北美首家高端艺术体验定制公司ARTRA。在过去的几年中，她策划了多场享誉业界的高端艺术体验活动，足迹遍布大都会艺术博物馆、ADAA艺术博览会、佳士得亚洲艺术周、切尔西画廊群落、古德伉俪私人收藏、格拉夫高级珠宝沙龙等知名艺术文化机构，累计接待500+高净值客户，与50+海内外艺术机构达成深度合作。 【关于ARTRA】ARTRA创立于美国纽约曼哈顿，是北美首家面向海内外华人的高端艺术体验定制公司，多年来深入艺术界上层建筑，专注为客户打造“艺游、美育、生活”三位一体的西方美学体验与艺术品收藏咨询服务。网址：artranyc.comVX公众号：ARTRA定制艺游 我是天楚，我在纽约。欢迎大家订阅《纽约艺术圈》，如果你有任何想法和建议，也欢迎留言告诉我哦！ 图片来源于ARTRA定制艺游，版权归原作者所有

May is Mental Health Awareness Month. Cases are on the rise and many experts are pointing to the CoronaVirus Pandemic as it's amplifier. According to ADAA.org (The Anxiety & Depression Association of America) there are nearly 450 million people worldwide currently living with a mental illness of some sort and only two-thirds of those individuals seeking out help for their condition. How can we break the stigma around mental health issues? Let's start by letting people know it is okay to acknowledge them and to talk about them with others. We want you to know you are not alone. When you seek help, you move one step closer to overcoming any shame and living a well-balanced life.We must create a safe space for people to talk about mental health and be willing to share their stories with others. For decades, there has been a negative connotation around the phrase Mental Health, deeming those dealing with it as “Crazy”. We must learn to take care of our mental state, in order to take care of others, but more importantly ourselves.  We encourage anyone that is struggling with any type of mental condition to seek the help they need in order to live a purposeful life. Please visit: ADAA.org for some great additional resources.Let us stand united on breaking the stigma around mental health.We'd like to welcome you to our Fourth Episode of Authentic Filters: Mental Health | Breaking The Stigma. If you or someone you know is facing depression, anxiety, thoughts of suicide, or any other mental challenges, we want you to get the help you need. There are a # of great resources available online and those that can connect you with the right person. If you enjoyed this episode, please head over to Apple Podcast or wherever you listen to Share with others and leave a 5-star review. 

With so much going on in the world we all have a reason to feel Anxious. Dr. Christina Brooks is helping us cope with the current state of the world and providing a few tips to stay sane in a crazy world. COVID-19 Resources: American Psychological Association www.APA.org Anxiety and Depression Association of America www.ADAA.org Children's Workbook that explains COVID-19 by Manuela Molina - @mindheart.kids; www.mindheart.co https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/ugd/64c685_663581b63f80450491c400530fcfb2f6.pdf?fbclid=IwAR18apUYLrZb01bdeGWiwcBaEu9-S7bjxyxbWrRnFr_If5dJG4vWkcb-9Ws Workbook for Children and Families to Cope with the Pandemic https://documentcloud.adobe.com/link/review?uri=urn%3Aaaid%3Ascds%3AUS%3A144989fd-d179-4bca-9629-bf96e3eee0c7 Workbook Resource for Adults Coping with Anxiety about COVID-19 https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/ Website with Coping Resources and Guided Meditations: www.Virusanxiety.com Crisis Resources: Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress 24/7 Hotline: 1-800-985-5990 National hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster. Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor. Provides crisis services in various languages. https://www.samhsa.gov/find-help/disaster-distress-helpline National Suicide Prevention Line 1-800-273-8255 EveryMind.com Mental Health and Community Resources for residents of Montgomery County, MD: CALL/TEXT: 301.738.2255 CHAT: HTTPS://SUICIDEPREVENTIONLIFELINE.ORG/CHAT/ --- Send in a voice message: https://anchor.fm/apan/message