Podcasts about eating better

7/4/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: Making health a priority when you're short on time, where nutrition starts, the food-like products supplied to our grocery stores, shopping local produce and taking advantage of local co-ops, and the type of animal meat with the most nutritional value. Plus, why raw dairy from a clean operation and grass-pastured cow is the only dairy you should be consuming - raw milk, raw cheese, etc. Additionally, Dr. Jack speaks on consuming fish and why wild-caught it the only way to go and why to avoid farm-raised fish, organic berries are the best choice for fruit, why too many apples, bananas and pineapples aren't part of a healthy diet, and Doug introduces us to Elizabeth Miller with Calotren to discuss their Independence Day specials to get fit and healthy in a safe and sustainable way. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

In this episode, I sit down with Aashti Sindhu who after spending 15 years as a pilot, made a leap into the wellness space. This was driven by her own experience with a whole-food, plant-based diet. Through this nutritional approach, she not only improved her physical health but discovered profound improvements in her mental health.  Following her passion for holistic health, Aashti pursued culinary studies and nutrition. What I love most about her work is that she is on a mission to help us break free from common nutritional myths! We discuss two key myths in this episode: 1. Is soy actually bad for you? 2. Does a healthy diet have to be gluten-free?  We also talk about Aashti's upcoming health coaching program to help women take control of their health and the importance of body intelligence and intuitive eating. You can find this on her website: https://www.chefaashti.com/about Get ready for a conversation that will leave you feeling excited to approach healthy living!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/nikita7377/message

In this week's episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment. Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today.   Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods.     Read labels!!   Here are 5 easy rules of thumb: Any ingredients you don't know what they are?   More than 5 ingredients? Does it contain high fructose corn

In this week's episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment. Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today.   Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods.     Read labels!!   Here are 5 easy rules of thumb: Any ingredients you don't know what they are?   More than 5 ingredients? Does it contain high fructose corn

In a world of increasingly scarce resources, it's important to understand and maximize one of the most important of them all: food. In this engaging and informative episode, we speak with German TV presenter, broadcaster, and science journalist Dirk Steffens, who with his filmmaker, director, science journalist, and biologist wife Sabine, work together to help save the planet by advocating smarter and more effective consumption and production of food. Dirk Steffens  is best known for his work in the field of nature andscience documentaries. He has hosted and contributed to various television programs, particularly those related to environmental conservation, wildlife and natural history. We hope he won ́t mind us saying it, but you can think of him as the German David Attenborough. One of Steffens` most notable roles is as a presenter of the popular German documentary series "Terra X", which covers a wide range of topics related to science and the natural world. Now Dirk and Sabine have a new project on the go, Geo Films, that is setto reach new dimensions. In films, books, and social media, they dedicatethemselves to the big issues to raise awareness of how we can tackleenvironmental problems and protect our planet. But they do so not bydepressing us with the negative aspects of food consumption and production. They have traveled the world and found truly positive, unique, and unexpected ideas and solutions that enable us to do so without restrictions or limitations. The solutions the two found are not only surprisingly easy for everyone to take on and protect the environment, but also save you time and money, too. Listen in to find out how you and the rest of the world can benefit from their important work. 

Hour 3 of DriveTime with DeRusha hosted by Henry Lake features a conversation about a billionaire NFL owner acting badly, and what to do about it. Plus our resolutions, more than just eating healthier, and why the carnivore diet doesn't make sense.

In this episode I chat about something that will genuinely change your weight loss journey for you   Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching  www.shanewalshfitness.com/onlinecoaching .   

After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active. Eating better for skin health (6:38) Sitting less and being more active (13:06)

To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services   If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!   Learn:  www.mybodybyjess.com Connect:  fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess

In this week's episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment.  Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today.   Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods.     Read labels!!   Here are 5 easy rules of thumb: Any ingredients you don't know what they are?   More than 5 ingredients? Does it contain high fructose corn

In this episode, we will explore the reality of eating healthy every day and discuss the benefits of simplicity in achieving better nutrition. We'll dive into the importance of setting goals, creating a meal plan, and finding a balance that works for you. Join us as we discover how to develop a healthy eating autopilot method that seamlessly fits into your lifestyle.Embracing Simplicity:Contrary to popular belief, maintaining a varied diet isn't necessary for good health. Instead, focus on simplicity. Find a few breakfast, lunch, dinner, and snack options that you enjoy and that meet your nutritional needs. Keeping your meals simple and similar can help you establish a sustainable routine and simplify your grocery shopping and meal preparation.Fit Into Your Lifestyle:To create a sustainable healthy eating routine, it's essential to consider your unique circumstances and preferences. Do you work outside the home and need a packed lunch? Do you have time for breakfast at home or require quick on-the-go options? Assess your snacking habits and determine how much time you can dedicate to cooking dinner. Tailor your meal choices and plan accordingly to fit seamlessly into your daily life.Developing Repeatable Meals and Meal Plans:Building a repertoire of tried and true meals can simplify your healthy eating journey. Experiment with different recipes and find a selection of dishes that you enjoy and find satisfying. Once you have identified your go-to meals, create meal plans that are easy to repeat and adjust based on your preferences and schedule. This will save you time and effort in the long run.By adopting a simple and sustainable approach to eating, you can improve your overall health and well-being. By setting goals, planning meals, and finding foods that suit your lifestyle, you can develop a healthy eating autopilot method that works for you. Join me in this episode as we explore how to do just that!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/eating-simpleLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?

Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance.To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-328 Overview: Are you tired of sifting through conflicting information about nutrition and mortality? Look no further than this podcast episode, where we dive deep into the latest dietary research. With so much conjecture and small data sets out there, it can be challenging to know what advice to give. Tune in to this discussion to gain valuable insights and to make informed recommendations about healthy eating habits for your patients. Episode resource links: JAMA Intern Med. doi:10.1001/jamainternmed.2022.6117 Nutrients 2021 Jul 9;13(7):2342. doi: 10.3390/nu13072342. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-328 Overview: Are you tired of sifting through conflicting information about nutrition and mortality? Look no further than this podcast episode, where we dive deep into the latest dietary research. With so much conjecture and small data sets out there, it can be challenging to know what advice to give. Tune in to this discussion to gain valuable insights and to make informed recommendations about healthy eating habits for your patients. Episode resource links: JAMA Intern Med. doi:10.1001/jamainternmed.2022.6117 Nutrients 2021 Jul 9;13(7):2342. doi: 10.3390/nu13072342. Guest: Robert A. Baldor MD, FAAFP   Music Credit: Richard Onorato

In this episode, we do our March WILDCARD episode! We talk about what we've been Watching, Ingesting, Listening to, Doing to Stay Active, Creating, Appreciating, Releasing, and Desiring this month. If you have any comments, questions, or suggestions for interviews, be sure to email them to WhatIsLifeDudeShow@gmail.com. Also, be sure to leave a review on your podcast listening app of choice. It helps the show out and we'd love to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/whatislifedude/support

MM#198 provides for us the science behind why working the 3 fundies is important.   When we tackle the 3 fundamentals of Eating Better, Moving More and increasing our Sleep quality all at the same time we have a far greater chance of success then when we do not.   Tom Rath shares this science with us from his book, Eat Move Sleep.Key Points from the Episode:MM#9--7 hours and you get a vaccine The research on the big three fundiesThe competition is between you and your previous self--one day ago--no one else!Other resources:More goodnessGet our top book recommendations listWant to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Be sure to check out our very affordable Academy Review membership program at http:www.teammojoacademy.com/support

Knowing when to pivot in life is key to having a rewarding career in any industry. In this episode, Steph shares a little about how she made the shift from working as a teacher in the classroom to working as a coach online. She also talks about what helped guide her to working specifically with women over 40. You're going to find that there are a lot of key talking points to listen to if you are someone who works with women or is looking to better your health as an athlete. Don't forget to leave a review on Apple Podcasts. For every review during the month of November 2022, we will be donating $20 to the Children of the Night Organization. Screenshot your review and send it to chris@bsimpsonfitness.com. You can also rate 5 stars on Spotify!About Today's GuestSteph Gaudreau helps women athletes over 40 fuel themselves better so they get stronger, increase their energy, and perform better in the gym.She's a Nutritional Therapy Practitioner with an emphasis in sports and performance nutrition, Certified Intuitive Eating Counselor, author, nutrition and fitness coach, and podcaster.Steph has written three books. Her newest book The Core 4, is a #1 Amazon best-seller. It shares her Core 4 pillars of health (HarperOne). Her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015) and the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance (self-published, 2014).  Steph has a popular weekly nutrition and fitness podcast, Fuel Your Strength, sharing how athletic women over 40 can learn how to eat, train, recover, step into their strength, and feel like badasses! To date, it's had over 4 million downloads. She's also the creator of Strength Nutrition Unlocked and the Women's Strength Summit.Steph's an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Dynamic Dumbbells, Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for almost 4 years and earned numerous CrossFit certifications.In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at the Ancestral Health Society and the Ancestral Health Society of New Zealand. Steph's been recognized in the media by publications such as MindBodyGreen, Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances.She lives in San Diego with the loves of her life, her Scottish husband Z and her cat Ellie. When she's not lifting heavy stuff, you can find her tending to her garden, standing on the dining room table to get the perfect food photo shot, practicing Brazilian jiu-jitsu, and reading about how to be a better human.Learn more about Steph Here:https://stephgaudreau.comhttps://instagram.com/steph_gaudreauhttps://instagram.com/fuel.your.strengthJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Accompanying the publication this week of the Food Foundation's annual State of the Nation report, we look at how the Out of Home sector is woefully behind in setting health targets, and providing healthier food options for the vast number of people - including children - who eat out regularly.Presented by Food Foundation young food ambassador, Saf, we hear from Sainsbury's, Eating Better and the Soil Association about why mandatory reporting on access to healthy and affordable food when we're out and about is so important.For full details of the report, click here Hosted on Acast. See acast.com/privacy for more information.

What makes a healthy home? In 2022, that question feels more important than ever. What are the right foods to eat? The least-toxic shampoos and sunscreens? The best way to prevent loneliness while working from home? On Season 2 of the Better Off podcast, we'll look at the research behind some of those big questions. We'll also ask what happens to our health when “home” is a tent encampment, or a 6x9 solitary jail cell.Through six new episodes, host Anna Fisher-Pinkert will talk to leading public health experts about the questions she's had on her mind as a health communicator, a mom, and a person with more than a little skepticism about the things our culture tells us are “healthy.”Better Off: Home starts November 2. Subscribe to get episodes as soon as they drop. Visit hsph.me/better-off to learn more about this season.

Last week at church, I heard a life changing message, that even works when it comes to your fitness and health journey. This mindset shift will help you be more consistent in the gym and have a better relationship with food. It all starts with our mindset, so let's change it! Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com  

When asked the question... "What is the number 1 thing that people struggle with when it comes to eating better" Most people give the same responses such as, Don't know what to eat... Don't have enough time to cook... Don't know how to cook... While these are common responses, having worked with 100's of clients over the years, these are not the issues that most people face in reality. In this weeks podcast, I aim to answer the question and highlight the most common struggles that people face and how you can tackle them to ensure eating well is not an issue for you anymore I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a THE TRAINING CLUB member today and receive a brand new workout each week, access to 2 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy

DP has been losing weight because of his new dietAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

• When I smoke, I get the munchies• When I get the munchies, I eat the worst foods — pizza, burgers, bean and cheese burritos, ice cream, and so on• There were times I would order a burger and fries around 7 pm. Scarf that down in seconds• Smoke some bowls because the high wore off from overeating• Then I would get the munchies again and order a pizza around 11 pm that night• I am killing myself with all the overeating• My resting heart rate will go through the roof if I eat too much and too close to bedtime• I would wake up groggy and tired, the opposite of feeling refreshed. I would get a weed hangover and a too much food hangover• Since I've stopped smoking weed, I don't get the munchies. I do get hungry, but not as much. I don't crave unhealthy foods as much. I, oddly enough, crave better foods - more fruits and vegetables

Feeling drained, sluggish & just missing that fire you used to have? It could be because of what you're fueling your body with. If that's the case for you, I'm gonna be breaking down why the SAD (Standard American Diet) zaps energy & packs on lbs, and how you can start using food to improve energy, mental clarity, and of course; lose weight, look good & feel great. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hftpodcast/support

In today's episode, we connect with my good friend Devin Richards. We chat with him on his latest adventure to a new school. We also discuss food deserts and how he manages to improve his eating habits and daily routine. --- Send in a voice message: https://anchor.fm/brandon-rouzan/message

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better. What you'll learn listening to this episode: Why we fantasize about eating better The solution to the illusion of eating better How we do one thing is how we do everything The role of self-trust in gentle nutrition Mentioned in the show: Undiet Your Life Course Quiz: Is it you or your diet? Podcast Roadmap

Listen! As Debra Tendrich the founder of an organization named, "Eat Better, Live Better." Speaks on the importance of setting a proper example for how, what, and the way we talk about nutrition. Debra is also a very sought after speaker and trainer, and is doing EVERYTHING she can to fight childhood obesity, all of her links are listed below. https://eblb.org https://www.instagram.com/eatbetterlivebetterinc/ https://www.instagram.com/debratendrich/ https://www.linkedin.com/in/eatbetterlivebetter/  

Do you want to get leaner faster?  What should you do?  Should you add more activity?  More weight training, more cardio?  In today's podcast we provide the answer!!!  The answer to how you can maximize your fat loss while minimizing your activity level needed!!!

Get to know your body with these 23 science and experienced-based healthy lifestyle tips. On this episode of the Fitness Disrupted podcast, listen as Tom lays out advice that you can use now that will help you reach your best physical and mental fitness! See omnystudio.com/listener for privacy information.

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS Here's the Link to Our Walking Pad: https://amzn.to/3xnzKqv

A brief recap of what we have covered. Instead of dieting, what foods give you fuel? Fast foods are convenient but they are not the fuel your body needs. Grocery Shopping with a list, a plan and shopping the perimeter of the store. Cooking for yourself is the best way to fuel your body! Remember, a healthier lifestyle begins with the fuel you consume.   Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation. Presented By: Cavalry Audio.  Producers: Jason Seagraves & Margot Carmichael.   Audio Editing: Revision Sound. Music: Gramoscope Music.  Show Notes by: Brett Burris Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings! See omnystudio.com/listener for privacy information.

If you've ever wondered how you can help your entire family follow The Plant Paradox diet plan, I've got exciting news… My newest book, The Plant Paradox Family Cookbook, is PACKED with helpful tips, powerful stories, and 80 brand new recipes your whole family is going to love. And to celebrate, I've recorded a special podcast “extra.” On this episode, you're going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your kids from eating too many sweets, and the one food you and your kids should NEVER eat for breakfast. Learn all that and MORE by listening in — and be sure to order your copy of The Plant Paradox Family Cookbook.

Morning chat: How to get yourself to “feel like doing it” when it comes to eating better and exerciseHelping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

I am eating better to have a healthier life some thing I want to share. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jc-banks/support

Matthew Ford is director of Sales & Marketing at Eat Well Nashville. He also is the Owner of the Bach Bar - a private bartending service for Airbnbs, Bachelorette Parties, Birthdays, Weddings, and other events. Check out both at eatwellnashville.com and bachbarnash.com! Let's tune in and learn more about his inspiring story. [00:01 – 7:56] Getting to Know Matthew I welcome and introduce my guest, Matthew Ford How Matthew started his business How Matthew explain his type of business [ 7:58 – 47:17] The possible marketing of the future, love, and business What is his marketing skills in his business The importance of people being interested in the brand How you can connect with the customers Advice for connecting with the community The credibility of influencers The importance of the message Organic content How do people trust a brand? Matthew spoke about his desire to be a coach Industry of networking Nashville is a party or business town? How Matthew keep the balance between his personal life and professional life Take care of yourself! The relation between relationships and entrepreneurial life Relationships: solutions to try not distract with devices “The right person” The consequences of a “happy society” The first interactions Matthew thinks that his life purpose has been changing Where does Matthew see himself in ten years? [47:18 – 55:55] Closing Segment  How to connect with Matthew See links below Final words Tweetable Quotes: “Create a brand that people want to follow, create a concept that people want to see and that they can be a part of.” – Matthew Ford ----------------------------- Follow Matthew on https://www.facebook.com/matthew.ford.796 (Facebook), https://www.instagram.com/matthew__ford/?hl=en (Instagram), and https://www.linkedin.com/in/matthewcannonford/ (LinkedIn). To know more, you can connect with me onhttps://www.linkedin.com/in/ephraim-glick-8403a465/ ( LinkedIn),https://www.instagram.com/ephraimglick/ ( Instagram),https://www.facebook.com/ephraimglick ( Facebook), andhttps://twitter.com/glickephraim ( Twitter) or visit my websitehttps://ephraimglick.com/ ( https://ephraimglick.com/). I'm offering a FREE 30-minute consultation for people who reach out to me. I want to know more about you! LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or clickhttps://podcasts.apple.com/us/podcast/the-ultimate-shift/id1515036805 ( here) to listen to more episodes.

As we choose to make healthier choices in life, we know it will be small steps to see big progress. We go back to the basics to form the habits that will impact a healthy lifestyle. 1.MOVE (physical activity)   2. assess where you are starting  3. make easy meal adjustments- plan, budget, smart food choices(balance), cook at home, smaller portions  4.eat as a family. In the fast-paced world, you CAN take control of your life. Stop, think, plan and proceed. You and your family's health are just that important! Join todays podcast for tips on eating better. Start now!-https://fruitsandveggies.org/stories/what-are-phytochemicals/-https://www.eatright.org/health/wellness/your-overall-health/back-to-basics-for-healthy-weight-loss-https://www.todaysdietitian.com/newarchives/060415p56.shtml-https://www.goodnet.org/articles/9-scientifically-proven-reasons-to-eat-dinner-as-family

Jason Thompson is a former collegiate and professional basketball player, who played internationally for years. He is now a personal trainer, fitness instructor and skills trainer.

New years resolution to get healthier? I got you. Avoiding diet culture? I got you too! Don't get pulled into another year of diet culture bull sh*t.  In this episode, I share my thoughts on new years resolutions, diet culture, and getting healthier in the new year. I share ways to make small tasks turn into new healthy habits. If you're looking to get healthier and improve your overall wellbeing this year, this one is for you. 

Delia McCabe is a ex-psychologist neuroscientist and nutritionist, with a PHD in the neurobiology of stress and nutrition. When it comes to understanding how our brains respond to stress Delia firmly believes that what we eat plays the biggest role in feeling better and more in control of our busy lives.

Everyday Rockstar (0:00:00)Lisa and Richie talk with this week's featured Everyday Rockstar. You or someone you love could be featured on the show too! Send your nominations to thelisashow@byu.edu and put "Everyday Rockstar" in the subject line.  COVID-19 and Buyer Behavior (0:04:17)As buyers in the economy, we're influenced by our unique situations and surroundings. The worldwide pandemic is no exception, and it threw off almost everyone's consumer habits in a matter of weeks. As the pandemic hit, we watched consumer madness unfold. We witnessed people buying hundreds of rolls of toilet paper at one time, dropping tons of money while online shopping the sales, and streaming more movies and TV shows than ever before. So, what does this mean for us and the future of our consumption? Today we're joined by Dr. Jorge Barraza , an associate professor of Consumer Psychology at USC, here with us to discuss how coronavirus has and will affect our consumer behavior.  Common Goals in Marriage (0:16:50)Times like quarantine have the potential to be tough on a marriage. One thing that's been proven to bring a couple together in a powerful way is having a set of shared goals. But where do we start, and how can having the same goals really unite us with our spouses? To answer these questions and provide some clarity is Terry Gaspard, a licensed clinical social worker, therapist, and author.  The Genius of Women (0:36:57)When we think “genius”, names like Albert Einstein, Leonardo da Vinci, and Isaac Newton typically pop into our heads. These were all great men, however that's just it: they were all men. What about all of the genius women who made amazing strides in science, technology, literature, and more? Who are they, and why don't we know them as well as their male counterparts? To answer these questions, we invited Janice Kaplan to the show. Janice is a New York Times bestselling author and most recently wrote the provoking novel, “The Genius of Women: From Overlooked to Changing the World.”  Cybersecurity (0:55:15)With our kids enrolling in Zoom University, online has become more important than ever. And with everything moving online, cybersecurity should be on all of our minds. What can we do to ensure our own internet safety? Here to give us some advice is tech consultant Anna Murray.  How to Eat Better While Isolated (1:11:42)At the beginning of our social isolation time, a lot of us thought that now would be a great time to get healthy. A couple of weeks in, and cake really seems like the best option for breakfast every day. So how can we use this time to break bad habits and eat better? Teri Secrest is a certified health and wellness coach and international keynote speaker who urges people to take control of their health naturally. We thought we could use some of that same urging today, so we've invited Teri on the show to help us out.  Dancing and Mental Health (1:27:08)Today happens to be International Dance day, so if you needed an excuse to bust a move, here it is! People dance for many reasons and occasions, but many don't realize that it comes with several benefits. One of the biggest being that it can improve our mental health. We're talking with Hannah Poikonen about some of the ways that dancing affects our mental state and how we can implement dance in our lives more often. Hanna is a Master of Science, a dancer and the founder of a dance related workshop called Wise Motion.

You'd like to eat better. You really would but making … How to Eat Better in 4 Easy Steps Even If… Read More » The post How to Eat Better in 4 Easy Steps Even If… appeared first on Frugal Family Home.

No. 26 | Take Back Your Power. You are More than Your Body! with Steph Gaudreau Beth and Steph chat through their experiences surrounding body image and ditching the idea that our worth lies in our external appearance. We talk through what we see to be the differences in body positivity and body neutrality and share personal stories and turning points in our journey that helped shift our perspectives. In this Episode We Discuss: the importance of the non-measurable aspects of health changes letting go of the societal rules surrounding food, willpower and our choices embracing making choices from a different perspective the mental and emotional freedom that comes from taking up space, showing up big and focusing on strength vs. shrinking, being small and making choices to "fix" our body negativity as a motivator and why it doesn't work body neutrality is NOT giving up can you make changes when you aren't moving from a negative mindset? how acceptance can offer clarity and solution it's OK to not love all of your body!! it is NOT your job or responsibility to make anyone else comfortable when they look at your body!!! on wearing the damn shorts, understanding cellulite and SO MUCH MORE!!!   A Bit About Steph: To share a bit about Steph, She's a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo.  Steph Gaudreau's mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. Steph wrote the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health (HarperOne). Steph has a chart-topping 2x weekly podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. To date, it's had over 1.5 million downloads. She's also the creator of the wildly popular health program, the Core 4 Program, and the Women's Strength Summit. Steph's an accomplished strength coach and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics.  I am so inspired by Steph, her message, her mission and how she shows up in the world and I am so excited to share her here with all of you, because I know you will be inspired too. >>> You can find Steph Gaudreau at stephgaudreau.com or follow her on Instagram @steph_gaudrea   Mentioned in this Episode:  Wear the Shorts - Harder to Kill podcast episode Cellulite Confidence - Harder to Kill podcast episode The Core 4 - Preorder the book and grab the pre-order bonuses

Greg's trying to eat better and he's always telling us about it all the time, cause Roadkill makes him feel like he has to explain himself.

Brian Wansink is the researcher behind some of the most surprising findings in recent behavioral science, the most famous of these involving the interaction between plates and bowls and eating behavior. Specifically, he found that changing the size of dinnerware had a big impact on how much food people will consume. Small plate, eat less. Big plate, eat more.

Robin Mather is a food writer from Michigan and she discusses the joy of cooking, eating local and how to dine on $40/week.

Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. She wrote the best-seller The Paleo Athlete: A Beginner's Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge (Page Street Publishing, 2015). Steph has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she's the creator of the wildly popular Women's Strength Summit. In addition, Steph's an international speaker on the subjects of nutrition and strength training, giving talks at PaleoFX, AHS, and AHS New Zealand. Steph's been recognized in the media by publications such as Outside Magazine, Triathlete and SELF, has appeared on ESPN Radio, and her blog was named by Greatist as one of its 15 Must-Read Health and Happiness blogs of 2016. Scroll down to see more media appearances. Steph's mission is to provide the most kickass, inspirational strategies for building a stronger body, mind, and spirit.

Eating smarter could be one of the fastest ways to become a better mom, because what we eat affects how we feel, and how we feel affects how we respond to those around us. "You are what you eat." You've heard it before. Maybe you've even said it to your kids. But how often do we, as moms, think about the effect of food on our actions and attitudes toward our children? On today's show, Trina Holden, shares several simple ways to make better food choices and even get our families excited about healthy eating. No, really. Grab your headphones, click here or the player above and join us for a chat! Quick Links TrinaHolden.com Trina's book, Your Real Food Journey. I'd LOVE it, if you'd take a minute to answer my listener survey. Click here. Love the song in the outro? It's called God Day. It's by Jen Stanbro and you can get it on iTunes by clicking here and check out Jen's site by clicking here. Connect with Trina Holden Blog:TrinaHolden.com Social media: Twitter Facebook Pinterest Instagram How to Listen to This Podcast Subscribe to the podcast in iTunes or Stitcher and get the latest episodes as soon as they are available. If you're new to podcasts, click here learn more about them!