Podcast appearances and mentions of Kate White

New York Times Notable author and journalist, Emily Listfield, spoke with us about quitting her waitressing job after her first advance, the true value of beta readers, and the rich people behaving badly in her latest thriller REASONS TO LIE.  Emily Listfield is the author of seven previous novels, including a New York Times Notable Book of the Year, It Was Gonna Be Like Paris. She is the former editor-in-chief of Fitness magazine and executive editor of Parade's HealthyStyle. Her writing appears frequently in Elle, Harper's Bazaar, Allure, the New York Times, and numerous other national publications. Her latest novel, Reasons to Lie (Thomas & Mercer; February 24, 2026)—described as “Gossip Girl meets Law and Order SVU,”—is a propulsive mystery set in the rarefied world of NYC's elite and shaped by the bonds of female friendship. Oprah Daily included Reasons to Lie among their Most Anticipated Books of 2026. New York Times bestselling author Kate White called the book,“Taut, riveting, and laced with stunning and unsettling revelations…,” and author Elinor Lipman wrote, “REASONS TO LIE is set at the kind of snobby Manhattan school I love to hate. Highly enjoyable, flawlessly written, and highly recommended!” [This episode is sponsored by Ulysses. Go to ⁠ulys.app/writeabook⁠ to download Ulysses, and use the code FILES at checkout to get 25% off the first year of your yearly subscription."] [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Emily Listfield, Milena and I discussed: Why some big ideas are best left to marinate The difference between writing short form journalism and the novel How female friendships are at the core to her life and so many other women Why she chose to skewer the world of an elite NY private school How the demands of caregiving pulled her unexpectedly away from her work  Some helpful writerly slogans you can jot down to stick on your laptop And a lot more!  Show Notes: emilylistfield.com  Reasons to Lie – February 24, 2026 By Emily Listfield (Amazon) Emily Listfield Amazon Author Page Emily Listfield on Facebook Emily Listfield on Instagram Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In the words of Danny Pellegrino — queen, icon, legend and that title fits Kate White perfectly. She joined me again to celebrate her latest psychological thriller, I Came Back for You, and truly… what a gift.Longtime listeners know the Bailey Weggins series is one of my ultimate literary Roman Empires, the gateway into the brilliant, twisty world of Kate White. Any chance I get to talk with her, I fully embrace my fangirl era and profess my undying love for her books.Her newest novel is classic Kate: razor-sharp, emotionally charged, and impossible to put down. A mother, reeling from her daughter's murder, begins to question everything she thought she knew — about her family, her past, and the truth itself. It's layered, suspenseful, and delivers the kind of twists that only Kate can craft.We talked about our shared obsession with true crime, the secret ingredients that make a “Kate White novel” hit every time, her writing process, and so much more. Beyond the brilliance of her storytelling, Kate remains one of the most humble, thoughtful, and genuinely lovely people to chat with — which somehow makes being a fan even better.

Kate White is the New York Times and USA Today bestselling author of eleven psychological thrillers. In addition to writing stand-alone psychological thrillers, Kate is the author of eight Bailey Weggins mysteries. The most recent, SUCH A PERFECT WIFE, was nominated for an International Thriller Writers Award. She is a frequent speaker at libraries and conferences and loves to share her strategies for Fearless Reinvention or offer her nine best tips for writing a page-turning thriller or mystery. The former editor-in-chief of five major magazines, including Cosmopolitan for 14 years, Kate is also the author of several popular career books, including the groundbreaking Wall Street Journal bestseller WHY GOOD GIRLS DON'T GET AHEAD BUT GUTSY GIRLS DO. Kate is an avid traveler and spends each winter with her husband at their home in Uruguay. She holds an honorary doctorate of letters from her alma mater, Union College, where she gave the 2022 commencement address.Her latest novel is I CAME BACK FOR YOU. Learn more at katewhite.com Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

Old fave, new intro! We talk to journalist Emma Howarth about her book 'A Year of Mystical Thinking' – an account of the year that changed her life, where she explored the power of vision boarding,  sound baths, spirit guides, rituals, meditation, tarot, oracle cards, crystals, astrology & manifestations... to name just a few.Emma shares with us her experiences, and sets the listener and us a challenge to kick start our magical year. Kate also goes on a surreal journey to find her spirit guide and Gwen gets serious about her new moon intentions. Find out more about Emma and her book.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Elon Musk says his company Space X will focus on establishing a ‘self-growing city' on the moon before going to Mars. Why the pivot? And what would it take to build a lunar metropolis? Victoria Gill speaks to head of space at the Science Museum Libby Jackson. Can we stimulate the human brain to make humans more altruistic? Professor of neuroeconomics at the University of Zurich, Christian Ruff brings us the results of his experiments. And science journalist Caroline Steel brings us her selection of the most exciting new scientific discoveries this week. To discover more fascinating science content, head to bbc.co.uk, search for BBC Inside Science and follow the links to The Open University. Presenter: Victoria Gill Producer: Clare Salisbury, Kate White, Katie Tomsett Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

It's the short one! Where Gwen pulls Kate deep into the zodiac. We chat the Chinese New Year – bring on the year of the Fire Horse! The apparently life-changing upcoming shifts for Virgos and Pisces, and how Uranus is no longer in retrograde. PHEW! Kate informs us of the newly named emotion Kama Muta that is giving us the warm and fuzzies and reminding us of the importance of social connection. Check out our new fave deep-voiced feel-good songster Avi Kaplan.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

From Hardship to Hope: The Story of the Warren Family MissionEpisode DescriptionIn this powerful and deeply personal episode, we sit down with Kate White and Dominic Mararri of the Warren Family Mission to discuss faith, resilience, and the life-changing impact of serving others.Kate shares her upbringing in Lordstown, growing up as one of seven children in deep poverty, and the early influence of her father, Pastor Chris, founder of the Warren Family Mission. Through stories of hardship, faith, and perseverance, Kate explains how God worked through her father's struggles to establish the Mission and secure the buildings that continue to serve the community today. She also opens up about her own challenges and what it took to learn how to run the Mission from the ground up.Dominic shares his journey from childhood loss and addiction to incarceration—and ultimately to faith and redemption. Once a dealer of drugs, Dominic now describes himself as a “dealer of hope,” dedicating his life to helping others find a way forward.Together, their stories illustrate how the Warren Family Mission has become a cornerstone of compassion, serving tens of thousands of people each year.GuestsKate WhiteWarren Family MissionKate grew up in Lordstown and is the daughter of Pastor Chris, founder of the Warren Family Mission. She now plays a critical role in operating and expanding the Mission, helping guide its services and outreach efforts.Dominic MararriWarren Family Mission | Real Estate ProfessionalDominic's life story includes loss, addiction, incarceration, and ultimately redemption through faith. Today, he serves others through the Mission and works to bring hope and stability to those in need.What We Cover in This EpisodeKate's childhood growing up in Lordstown as one of seven childrenTrips to Warren with her father, Pastor Chris, and the early days of the MissionPastor Chris's difficult life journey and how faith transformed his pathHow God provided the buildings that became home to the Warren Family MissionKate's personal struggles before joining the MissionLearning to run a nonprofit from the ground upThe Mission's impact:Over 100,000 meals served annuallyMore than 15,000 bags of groceries distributed each yearDominic's early life and memories of his fatherLife after the death of his fatherDominic's descent into drugs and alcoholJail, recovery, and finding God“From a dealer of dope to a dealer of hope”The ongoing need for volunteers, resources, and prayerMission Needs & How You Can HelpVolunteers are always neededThe Mission is seeking support to establish a family shelterIf you have a building to donate, please contact the Warren Family MissionIf nothing else, please keep the Mission and the families they serve in your prayersContact InformationWarren Family Mission

This week the UK Government decided it was worried enough about so called ‘forever chemicals' to bring in it's first ever plan to tackle them. Environment Minister Emma Hardy called PFAS "one of the most pressing chemical challenges of our time". Stephanie Metzger, policy adviser at the Royal Society of Chemistry talks us through where all these chemicals have come from, and Lucy Hart, researcher at Lancaster university, brings us new science on their sources.Technology journalist Gareth Mitchell is in the studio with his take on this week's brand new discoveries.And as future winter Olympians ready themselves atop Italy's snow-covered peaks, Victoria Gill hears how the chemical make up of ski wax can make or break a gold medal winning run. She hears from Jostein Vinjerui, manager of the British cross-country team, and Pat Sharples, Head Coach for GB Snowsports.To discover more fascinating science content, head to bbc.co.uk, search for BBC Inside Science and follow the links to The Open University. Presenter: Victoria Gill Producer: Alex Mansfield, Katie Tomsett, Kate White and Clare Salisbury Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

Old fave – new intro! Therapists Sarah McConnell and Helene Igwebuike joined us last Jan for a brilliant chat about Attachment Theory. We dive into what it means to feel securely attached and what it's like when you don't. They break down how we form and manage attachments in all kinds of relationships – whether it's with a partner, family, or friends. And how, by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.Sarah and Helene specialise in Emotionally Focused Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focused Therapy Centre.Find out more about Sarah McConnell and Helene Igwebuike.To journal on the 12 Questions that Gwen asks Kate in the intro, visit Beth Kempton's Substack post.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

We're back! And this week we're mostly discussing all the ways we (and everyone else) commit right ol' faux pas on WhatsApp. Is it OK to video call someone without arranging it first? Can you add someone to a group without asking their permission? We want to know what you think, too.We also chat Heated Rivalry and Hamnet – when cinema becomes therapy. And Kate has finally succumbed to Traitors. Plus, how good journalling can make us feel when we need to reconnect to ourselves. And a brilliant journalling exercise to bring us right back into the present.Plus a RUMP update for the new year.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

It's exactly half a century since two Concorde jets took off from Paris and London respectively. The supersonic jet would come to define top end luxury travel. But Concorde has also been retired for nearly half that time, famously making its final flight to Bristol, UK where it was built, in 2003.What is Concorde's engineering legacy? And will supersonic speeds ever be a reality for air travellers again?Tom Whipple is at Aerospace Bristol, back on-board Concorde which these days is stowed safely in its hangar. He meets Concorde's former Chief Engineer John Britton. He also hears what it will take to overcome the engineering challenges of supersonic flight from Dr Kshitij Sabnis, lecturer in Aerospace Engineering at Queen Mary University of London. And speaks to founder and CEO of US start up Boom Supersonic Blake Scholl who wants to make supersonic air travel accessible to all.To discover more fascinating science content, head to bbc.co.uk, search for BBC Inside Science and follow the links to The Open University. Presenter: Tom Whipple Producer: Tim Dodd, Kate White, Clare Salisbury Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

This week President Trump's director of the Office of Management and Budget announced that a major climate research centre would be broken up. 2025 has brought a wave of reorganisations and funding cuts, reshaping the ways science is done in the USA. Veteran science journalist Roland Pease tells us whether we're starting to see the impacts.Victoria Gill gets a subterranean tour of Finland's new nuclear waste disposal facility. It's the first country in the world to get one and the UK are interested in learning how they did it. Victoria is also joined by science journalist Caroline Steel to talk about this week in science research.And 40 years ago, Dian Fossey was murdered at her home in Rwanda where she had spent decades studying mountain gorillas. Gilly Forrester, Professor of Comparative Cognition at the University of Sussex talks about why the data collected from Dian's ‘gorillas in the mist' continues to shape science today.To discover more fascinating science content, head to bbc.co.uk search for BBC Inside Science and follow the links to The Open University.Presenter: Victoria Gill Producers: Clare Salisbury, Kate White and Tim Dodd Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

Old fave, new intro! In Season 7, we talked to psychologist and award-winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously.Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever undertaken, across 135 different countries. Claudia Hammond is a broadcaster, author and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health. Plus, the weekly global health show Health Check on BBC World Service. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex. She also writes a regular column on medical myths for BBC Future.To find out more go to claudiahammond.com/You can find her book 'The Art of Rest' here: claudiahammond.com/the-art-of-rest/More information on The Rest Test: claudiahammond.com/the-rest-test/Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Holiday mode has hit early for Gwen and Kate, who bounce between life's tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you've had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn't), and how couples with different bedtimes ever make it work. They even wonder if they can be better humans than just “women who talk about Netflix.”What hobby have you taken up later in life?We reference our recent episode on Mindset:  Ep.69 - Mindset: How changing the way we think can rewire our brains and change our lives for the better | Karen AllenFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Old fave, new intro! Back in 2021, we talked to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation.We explore ways to still the mind in moments of stress, feel healthier and happier by elevating your emotional state and create more balance in your body and mind.Tim also guides us through a SOMA Breathwork session and we share a short extract of the intro to this in the episode.So take a deep breath and dive on in...You can join a  breathwork journey, book a 1:1 session with Tim or take part in a Virtual Retreat at https://www.timsnell.co/Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety' and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuring Maff Potts all about Connecting People. Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

New intro, old favourite episode! Back in Season 5 we talked to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing.Before setting up Camerados, Maff spent 20 years working in the homelessness sector, where he ran the largest homeless services in the country for The Salvation Army, as well as being CEO of the award-winning organisation 'People Can', which worked with homelessness, criminal justice, domestic violence and addiction services. Maff ran the Government's programme to modernise homeless centres and even set up a shelter one Christmas in the Millennium Dome, for the charity Crisis!To find out more about the Camerados and Public Living Rooms, head to camerados.orgIf you're interested in setting up a Public Living Room in your community, then email Yvonne for a chat at cuppa@camerados.orgWe chat about coffee drinking advice on insta from @charlottefauregreennutritionWe also mention the following Right Up My Podcast episode, about mental health in Men: https://rightupmy.buzzsprout.com/1337593/12021616-ep-36-men-talkFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this week's mini-sode, we dive into rubbish DIY, new skills we'd like but will probably never master, and ask: when is a drag queen not a drag queen? We chat about what makes a house a home, the Guardian's 15th-ever zero-star review (now on Disney!), and why lying down in a dark room might just save the neuro-spicy among us.We play an episode bonus from: Ep.70 – Ayurveda: how to bring this ancient wisdom into our modern lives | John DouillardTo take the Dosha quiz yourself, go to What's your Ayurvedic Body Type.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

We chat to Dr John Douillard all about Ayurveda, looking at how we can use this ancient wisdom to help with our physical health and emotional wellbeing.He explains how small, practical changes can make a big difference to our everyday health, from nutrition to breathwork.Dr. John Douillard is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science.Extra, extra! Don't miss John explaining the three Ayurvedic body types (or Doshas!) and how understanding yours can help you live with more balance, energy, and longevity. Listen on our Patreon Page for free.To find out more about Ayurveda and the work that John does, head to LifeSpa.To take the Dosha quiz yourself, go to What's your Ayurvedic Body Type.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

We're heading back to Season 7 to explore the power of kindness. What does it really mean to be kind? Why does it matter – and can kindness ever backfire?We chatted with psychology professor Robin Banerjee from the University of Sussex – home to the Centre for Research on Kindness. Robin led The Kindness Test, the world's largest-ever study of kindness, in partnership with the BBC.Plus, Gwen and Kate take on Robin's kindness challenge and discover it's not quite as easy as it sounds…Find out more about The Centre for Research on Kindness.https://www.bbc.co.uk/programmes/m00154cpFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Celebrity Traitors, moving house, and when a chocolate bar is no longer a chocolate bar… The RUMPette is back!Gwen & Kate catch up and realise that the question “what have you NOT been doing to make yourself feel good?” might be the real topic of the week. They also dive into the idea that you are what you do when no one is watching — and how every little choice we make quietly shapes who we are and how we show up in the world.Oh, and if all chocolate bars were about to disappear, which three would you save?Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Here's a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with failure, rather than be paralysed by it or by the fear of it. This leads us on to a wider chat about trusting our inner voice, grasping gratitudes and retraining our brains to find the gold in things that didn't go right the first time.Head to our Patreon page for a reminder of the questions that Rebecca suggests we ask ourselves when faced with failure. Plus, the resilience-building challenge that she set usIf you'd like to find out more about Rebecca and her coaching work.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results. She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what we don't have than what we do, instead rewiring our brains towards a growth mindset that will change the way we experience the world around us. And it is seriously powerful stuff!Karen is a coach, author and TEDx speaker, specilaising in mental strength training, resilience and mindset. She works with both individuals and organisations. You can find out more about her work here. She is the author of Stop & Shift: The Mindset Rest Thats Changes EverythingFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, and the ULTIMATE way to make yourself feel good on a milestone birthday. Episodes discussed: Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina GrantEp.8 - Tantric Massage: The philosophy and positive impact of tantric massage | KeoneEp.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana AliFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we're not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding what we see as possible for ourselves.We're joined by explorer and author of the book Adventure Revolution, Belinda Kirk, who has spent the last 20 years researching the powerful impact of bringing a bit more adventure into our lives, what it does to our brains and how it positively impacts us in so many ways.You can find out more about Belinda, her book 'Adventure Revolution' and the work she does at https://www.belindakirk.com/For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes down a rabbit hole of Channel 4's award winning documentaries about juries, which leads to a uncharacteristically high-brow discussion on the flaws in the UK's legal system and the beauty of true crime podcasts. Enjoy!For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our next episode, all about changing our mindset. And Kate talks about the importance of rest and bucking against the busy culture. Want to know about how to activate your quantum field? Check it out for yourself on Instagram shared by @manifestingtribes Episodes mentioned in this RUMPette:Ep.17 – Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda KirkEp.53 – The Importance of Rest: Why our brains need it | Claudia Hammond  Ep.61 – Quantum Touch Energy Healing: Bringing together breathwork and awareness | Karina GrantEp. 68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Another star of the back catalogue on the theme of getting sh*t done! We talked to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow.Alicia Navarro is the CEO and founder of FLOWN, an online platform that supports people in accessing deep work, achieving better focus and feeling good about it.She also sets Gwen and Kate a challenge to help them clear their minds in preparation for a deep work session.To find out more about Alicia and FLOWN (plus info on their 30 day free trial)Books mentioned in this episode are:– Deep Work by Cal Newport– Stolen Focus, and Lost Connections, both by Johann HariYou might also want to check out these other Right Up My Podcast episodes that link in with the theme of Deep Work:– RUMP Rewind: Forest Bathing– RUMP Rewind: Getting Sh*t Done– RUMP Rewind: Changing HabitsFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

In this episode, we step into the world of boundaries — what they are, why they matter, and how they can transform our relationships with ourselves and others.We're joined by the brilliant Ann Weiser Cornell — American author, educator, and worldwide authority on Focusing, the self‑inquiry psychotherapeutic technique developed by Eugene Gendlin — for a conversation that deeply moved us (it even brought Gwen to tears!)If you've ever said ‘yes' when you meant ‘no', struggled to speak up for your needs, or wondered how boundaries and healing are connected — this episode is for you.We explore:How to actually feel what we want and need (and use that to make better decisions)Why our inner child — desperate to belong — still influences our people‑pleasingWhy Ann believes there's no such thing as being selfishWhy she chooses not to do what's merely convenient, but instead what truly mattersHow to say ‘no' without guilt (and still honour the other person)How setting healthy boundaries can be a huge part of trauma healingAnn has been teaching Focusing all over the world since 1980 and is one of its leading voices. She has written several definitive books and created transformative courses — including 21 Days to Better Boundaries and The Power of Focusing — and developed Inner Relationship Focusing, expanding on Gendlin's original work.More about Ann:Website: Focusing Resources - Inner Relationship FocusingBook & courses: 21 days to better boundaries 21 Days to Better BoundariesAnd here's a link to the Get Bigger Than What's Bugging You courseFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Here's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.If you'd like to receive Fiona's procrastination toolkit, put together especially for Right Up My Podcast listeners, head here. To find out more about Fiona Powley and her work,Watch Tim Urban's TED Talk, Inside the mind of a master procrastinator.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Gwen and Kate chat about paddle-boarding with dolphins at sunset, play a fun guessing game re: how much the top jocks are getting paid over at the BBC, touch on sexting and the joys of having one foot in a bucket, and discuss whether we should believe social media posts that claim peri-menopause is actually a time of 'levelling-up', as we emerge out of a chrysalis more powerful than ever before... have we got it all wrong?!Episodes mentioned:Ep.67 – Somatic Sex Therapy: How to build intimacy and connection | Susan TaylorFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

We talk to somatic sex therapist, Susan Taylor, about how to build intimacy and connection with our partners, and for it to feel easy, fun and mutually fulfilling.Susan has a background in counselling and is a clinical trauma professional. She also brings experience in holistic healing, somatic embodiment practices, spiritual teaching and intuitive healing into her practise.To find out more about Susan's work, both online and in person, head to her website Pathway to Pleasure.Don't miss her free masterclass here.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

I'm excited to be joined by Dr. Kate White on today's Egg Whisperer Show podcast! As a practicing gynecologist, she teaches women how to better understand their bodies. She helps women be unafraid of seeing the doctor, and arms them with questions to ask. Dr. Kate is the Vice-Chair of Academics and the director of the Fellowship in Complex Family Planning at Boston Medical Center, and an associate professor of OB/GYN at the Boston University School of Medicine. She is the author of "Your Guide to Miscarriage & Pregnancy Loss: hope and healing when you're no longer expecting." I'm excited to talk to her about how fertility patients can get the information they need to make the best choices for themselves and their lives so that they can grow their families. Listen on Dr. Aimee's website  You can find Dr. Kate White's website by clicking here.   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 14, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Midlife isn't just about hot flashes or forgetting names it's a time when many women start noticing subtle (and sometimes not-so-subtle) shifts in how they feel, think, and relate to the world around them. For some, it's frustration they can't quite name. For others, it's sleep disruptions, mood changes, or a fading sex drive. These changes aren't imagined and they're not always easy to talk about.In this episode, I talk with Dr. Kate White about what really happens to the body and mind during midlife and why so many women feel unsupported during this transition. We explore how hormonal shifts can affect mood, memory, desire, and relationships not for everyone, but for more women than we acknowledge. Dr. White brings both her clinical experience and personal insight, shedding light on why these experiences are real, valid, and deserving of better care.We also dig into the emotional weight that comes with midlife the shifting roles as parents, professionals, and partners and how this period can lead to questioning everything from career goals to long-term relationships. It's not about assigning blame to hormones, but about recognizing them as one piece of a complex puzzle.This conversation is about validation, education, and hope. Whether you're in the thick of midlife changes or just starting to feel things shift, this episode is an invitation to listen without shame and to speak up without apology.Highlights:Why midlife can feel like an emotional landmineHow hormone changes impact libido, focus, and memoryWhat no one tells you about perimenopausal rageThe link between invisible labor and sexual disconnectionTips for recalibrating long-term relationships without blowing them upWhy naming the problem isn't blaming—it's empoweringDid you enjoy this episode? Make to follow the show, leave a rating or review, and share this episode with someone who needs to hear it. Your support helps more women find real answers and better care.Guest Bio:Dr. Kate and Jay White are the married duo behind Heads and Tails, a podcast about recalibrating life, love, and identity in midlife. With over 50 years of combined experience Kate as a nationally recognized gynecologist and menopause/sexual medicine specialist, and Jay as a seasoned therapist, musician, and magician they bring both clinical expertise and real-life perspective to the mic.Married for 26 years, they've weathered their own relationship evolutions while raising kids, building careers, and navigating the many curveballs of midlife. Together, they speak candidly (and often hilariously) about everything from hormones and hot flashes to emotional intimacy and second chances.Their chemistry is real, their advice is grounded, and their mission is clear: to help listeners turn the so-called “midlife crisis” into a powerful recalibration body, brain, and relationship.Get in Touch with Dr. White:WebsiteInstagram Get in Touch with Dr. Rahman:WebsiteInstagramYoutube

We're digging up another listener favourite! Behavioural Change Specialist Shahroo Izadi joined us for a brilliant conversation on how to break unhelpful habits—and build sparkly new ones that actually stick.Shahroo Izadi is a Behavioural Change Specialist whose compassionate approach is shaped by her work with people overcoming addiction. Named Thought Leader of the Year at the House of Lords' Baton Awards, she's also been hailed by Women's Health magazine as “Britain's answer to Brené Brown.”Learn more about Shahroo, her coaching and workshops: shahrooizadi.co.ukHer books include The Last Diet and the No.1 bestseller The Kindness Method: Browse her booksYou can also find Shahroo's ‘Try It Out' challenge, created especially for our listeners, over on our Patreon page.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Gwen & Kate chat about manifestation – is Kate finally a convert?? Walking cats and picking blueberries bra-less while dressed like Florence and the Machine. And Gwen opens up about her personal foray into anti-depressants, with potentially life-saving inside advice from a doctor friend, plus we talk orgasms! Plus, listener shout-outs and Kate's obsession with Tim Key continues with her reading out one of his LA poems replete with an astonishing American accent. If you're struggling with your mental health, please don't suffer in silence. The below organisations can provide support:MindSamaritansShout Crisis Text LineNHSFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

It's time to delve way back into the archives from our very first season nearly five years ago. Carrying on our outdoor theme, this week we're Earthing.Come on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something so simple that we humans have been doing forever, although less so in our modern lives. Dr. Gaetan Chevalier PhD, Director of The Earthing Institute, talks us through the research being done on the health benefits associated with regularly spending time barefoot on the ground, including pain and stress relief, improved sleep and reduced inflammation.To find out more about Grounding, head to The Earthing Institute, where you can read more about the research being done and watch The Earthing Movie: https://earthinginstitute.net/The other film we refer to in this episode is The Grounded:https://grounded.com/the-grounded-movieGaetan also recommends the following Facebook group: https://www.facebook.com/groups/earthinginsidersFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our environment.After years of suffering from brain fog, chronic pain, weight gain, insomnia, and multiple other health issues connected to sleep disruptions, Shannon Kaiser was diagnosed with severe sleep apnea. Today she focuses on a whole mind–body approach with breakthrough rituals and mantras that have completely transformed her life, and can transform yours too!Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this week's itty bitty episode, Gwen & Kate talk about the awesomeness of FRIENDS helping when you're in need. 2nd hand ear cleaner-cameras, and whether they could be used elsewhere?? Giving away 'potentially useful stuff' via Whatsapp and why everyone should do it. And Kate shares with us an utterly brilliant and bonkers list of ways to get tasks done by our neuro-spicy brethren. Genius! Plus your listener shoutouts. Discussed in this episode:The totally insane and truly helpful creativity & productivity advice! By Mason Currey on SubstackFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Did you know that spending time in the woods is really bloody good for you??This mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods ourselves, discovering some surprising truths about how our bodies and minds react to the environment we long ago evolved in.To find out more about Stefan's Shinrin Yoku courses, plus the other work he does, go to http://natureandtherapy.co.uk/Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

It's the 30th RUMPette and the 100th episode of Right Up My Podcast! Whoop whoop! Gwen & Kate talk about the restorative joy and importance of hanging out with your 'safe people'; Gwen's sexy husky direct debit voice; gently naughty daytime drinking sessions, whether a Bloody Mary is one of your 5 a day; Gabor Maté on authenticity and the No. 1 regret of people on their death beds. Plus listener shout-outs!Other episodes referenced: Ep.53 – The Importance of Rest: Why our brains need it | Claudia HammondHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this special episode we talk to Jen Grange from Lakeland Wellbeing about the ancient ritual of firewalking, and how it can be used today as a tool for personal transformation, empowerment and healing. But wait, there's more – we also share with you Gwen and Kate's own firewalking experience, raising funds for the charity Temwa. As well as sharing our experiences of walking the hot coals, we also hear from our fellow firewalkers. Plus, Temwa Malawi's Programmes Manager, Kondwani Botha, about the ongoing spiritual and community practice of firewalking in Malawi. And not forgetting the Guinness World Record holder for the longest firewalk, Scott Bell, from UK Firewalk.To find out more about the various contributors in this bumper episode, follow the below links:Jen Grange, Lakeland WellbeingTemwa, Community-led development in MalawiKondwani Botha, Temwa Malawi's Programmes ManagerScott Bell, UK FirewalkFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this week's mini-one, we chat how premature camping can lead to windburn and regret; whether Kate is a BRAVE or a Karen to approach neighbouring campsite ravers with their BIG BOOMING BASS; 5 simple moves to help you (apparently) live to 100years old; the benefits of doing something different and pushing yourself out of your comfort zone from live radio to building sites! Plus listener shoutouts! And a little chat with listener Francis who tells us what he does to make himself feel good.Do you think Kate is a Karen or well within her rights to mention the bass shaking her insides? Mentioned in this episode: The 5 Tibetan RitesTell us what you do to make yourself feel good, via email, audio or video! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this episode of The RV Entrepreneur Podcast, Rose is joined by Kate White – former UX designer turned full-time RVer, podcaster, and community builder. Kate shares how leaving a high-paying tech job led her to a more meaningful life on the road, homeschooling her kids, building a brand, and connecting with a powerful network of women entrepreneurs through her podcast, RV Queens. We dive into the importance of collaborative community for nomads, what it takes to launch and grow a podcast on the road, and why embracing failure is essential for entrepreneurial growth. Kate also shares some powerful tips and mindset shifts for RV women entrepreneurs.GUEST BIO: Kate White is a former UX designer who never imagined she'd be living in an RV or homeschooling her kids. In 2022, she and her husband left their suburban life in Omaha, Nebraska, to travel the country in search of a new place to call home. Instead, they discovered a thriving community of people embracing a non-traditional way of life. Inspired by their stories, Kate launched the RV Queens Podcast to connect, support, and celebrate high-achieving women who are building businesses while traveling full-time. She believes RV life isn't just about adventure—it's a path to greater freedom, flexibility, and a life designed on your own terms.Connect & Learn More:Website: rvqueenspodcast.comInstagram: @rvqueenspodcastRESOURCES MENTIONEDRV Queens Podcast Episodes:How to Reframe FAILURE and Keep Moving ForwardAre you making these 3 MISTAKES in your business?SPECIAL OFFERListeners of the RV Entrepreneur podcast can get 25% off their RV Queens community membershipPromo Code: RVEwww.rvqueenspodcast.com/community~~~~~~~~~~~~~~~~~~~~~THE RV ENTREPRENEURhttps://therventrepreneur.com~~~~~~~~~~~~~~~~~~~~~Join the RVE community on Facebook!⁠⁠https://www.facebook.com/groups/therventrepreneurcommunity⁠Connect with RVE on all your favorite socials⁠https://therventrepreneur.com/connect⁠⁠Got questions or comments for our hosts? Leave us a voice message! ⁠⁠https://therventrepreneur.com/voicemail⁠⁠(NOTE: Audio submitted may be published on the podcast unless specifically requested otherwise.)Got a great story or tips to share with RVE Listeners? Complete our Guest Intake Form:https://therventrepreneur.com/guestform

As the season brightens and the water beckons, this week we dive back into our most popular episode yet – all about the vast benefits of cold water swimming.We chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a ton of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime.Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach.com/Follow her on instagram: @_finsandgoggles_and Facebook: @rowclarkeoutdoorsFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

It's the RUMP Rewind! Where we delve into the back catalogue and whip out an old fave that we think needs a re-airing today. Kate's chosen to re-explore the vast benefits of meditation on our brain and lives.Sara Lazar joined us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we want to find out why.Sara is an Assistant Professor in Psychology at Harvard Medical School and an Associate Researcher in Psychiatry at Massachusetts General Hospital. Her research focuses on the neuroscience underlying yoga and meditation. Her work has been covered by the likes of The New York Times and in TED talks, and you can find out more about her here:How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge The Neuroscience of Yoga and Meditation - Dr Sara Lazar, PhDSara sets us one our loveliest challenges so far: to meditate while sending love out to others. Gwen & Kate try it out and you can join in too. For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

We're talking all things *climax* babyyyyyy! From biologically what's going on, to historical understandings of female genitalia, female pleasure erasure and the triumphant discovery of the clitoris... by men. Because, ya know, if you have a clitoris you prooooobably discovered it a long time ago. We also cover pleasure techiniques, play a lil game and get personal . Basically, this episode is here to help encourage more orgasms for all bleeders. Go on and get comfortable, keep your vibe nearby and hit play! Books discussed in this episode: She Comes First by Ian Kerner Vagina Obscrua by Rachel E. Gross Bonk by Mary Roach Your Sexual Health by Dr. Kate White (friend of the pod!!)

In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We want to know if you've tried the Let Them theory and if it's worked. Episodes mentioned:RUMP Rewind – Ep.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela KryskowEp.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan BatorjisEp.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan ChevalierFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

It's time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen's picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane!We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psychedelic drugs in the treatment of PTSD, anxiety, depression, addiction and much more.Pamela is a Canadian doctor who specialises in psychedelic medicine, mental health and chronic pain. She is a clinical instructor at the University of British Columbia and a founding board member of the Canadian Psychedelic Association. In addition, she is involved in the largest ongoing microdosing study to date, Microdose.me We learn about clinical trials, the successes and challenges, the rise in popularity of microdosing and how in actual fact, we've been doing this since we started walking this earth. For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives!Sponsor Gwen & Kate on their firewalk and raise funds for Temwa helping communities in Northern Malawi on the forefront of the impacts of climate change. For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls