Podcast appearances and mentions of Kate White

We're talking all things *climax* babyyyyyy! From biologically what's going on, to historical understandings of female genitalia, female pleasure erasure and the triumphant discovery of the clitoris... by men. Because, ya know, if you have a clitoris you prooooobably discovered it a long time ago. We also cover pleasure techiniques, play a lil game and get personal . Basically, this episode is here to help encourage more orgasms for all bleeders. Go on and get comfortable, keep your vibe nearby and hit play! Books discussed in this episode: She Comes First by Ian Kerner Vagina Obscrua by Rachel E. Gross Bonk by Mary Roach Your Sexual Health by Dr. Kate White (friend of the pod!!)

It's time for the RUMP Rewind! We dig into the archives each week and dust off a golden oldie for your listening pleasure. This time, Gwen's picked a mind-expanding episode all about microdosing psychedelics – tune in and take a trip down memory lane!We talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psychedelic drugs in the treatment of PTSD, anxiety, depression, addiction and much more.Pamela is a Canadian doctor who specialises in psychedelic medicine, mental health and chronic pain. She is a clinical instructor at the University of British Columbia and a founding board member of the Canadian Psychedelic Association. In addition, she is involved in the largest ongoing microdosing study to date, Microdose.me We learn about clinical trials, the successes and challenges, the rise in popularity of microdosing and how in actual fact, we've been doing this since we started walking this earth. For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this week's mini pod-sode, Gwen and Kate talk about the amazing impact of women's circles, the importance of rituals and rites of passage, the life-changing power of mindset that sees Kate climb a mountain like Spiderman and both walk over hot coals without feeling a thing, and why we all need a hype-man in our lives!Sponsor Gwen & Kate on their firewalk and raise funds for Temwa helping communities in Northern Malawi on the forefront of the impacts of climate change. For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

It's the RUMP Rewind! Where we delve into the back catalogue to bring out our fave golden oldies. This week Kate's chosen a listener fave, all about creating a remarkable life.We talked to Nic Devlin & Danielle Macleod about stepping out of warrior and victim mode and instead playing to create a life that brings you joy.Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash your brilliance. Nic & Danielle run a project called Remarkable Women, a coaching organisation that helps people to make incredible changes in their lives. They set Gwen & Kate the simple challenge of each day trying to do something that makes their day, and someone else's day, 1% better.In the episode, we also mention our Walking Therapy episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/8249060-ep-10-walking-therapyTo find out more about Nic & Danielle and the organisation Remarkable Women, go to remarkablewomen.co.ukBook: Remarkable Leadership by Danielle MacleodGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this mini-sode, Gwen & Kate chat Chelsea Handler, Deepak Chopra and Yung Pueblo; meditation, ayurveda, and fire-walking. Kate's done a survey and prescribed herself some yoga + hot oil massage, and Gwen bangs on and on about her FASCINATING visit to a real life Victorian town. Mentioned in this episode: Join us for a firewalk for a good cause! Raising funds for Temwa and Aid Box Community. 6:30pm Tues 18 March at the Tobacco Factory in Bristol. More info and to register.Sponsor Gwen & Kate on their firewalk!  Blists Hill Victorian Town – "Travel back in time (like Gwen did!) and experience the sights, sounds and smells of Victorian life!"Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

It's the RUMP Rewind! We're diving into the archives to bring you some of our all-time favourite episodes. Each week, Gwen and Kate take turns picking an old fave and sharing why it made the cut.In Ep.27, we chatted to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in This Life, Eastenders, Bad Girls and Holby City, Luisa talks to us about one of her big passions – ecstatic dance, as well as her relationship with her mental health, breathwork and how she finds her happy.Also, don't miss Gwen and Kate reporting back from the festival straight after taking part in one of Luisa's ecstatic dance workshops and cacao ceremonies... let's just say they went in deep!You can find out more about Luisa's ecstatic dance sessions and her breathwork on her Instagram page @officiallulubw.Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this l'il cute one, Gwen & Kate focus on the importance of scheduling alone time. Whether it's Kate driving through the hills of France while her family sleeps, or Gwen's ring-fenced solo Monday nights, we discuss what happens when we give our brains a chance to breathe, how we can reconnect with ourselves again and what happens when we don't. We also discuss the latest trend of 'raw-dogging' and Bridget Christie's hilarious series The Change on C4. Plus listener shout-outs re: how they spend their quality time alone. How about you, do you carve out time for yourself? Or will you try harder after listening to this? Mentioned in this episode: Join us for a firewalk for a good cause! Raising funds for Temwa + Aid Box Community. Tues 18 March at The Tobacco Factory in Bristol. More info and to registerGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

We talk to neuroscientist Dr Emma Cahill about memory; from how we create memories, to how we recall them... and everything that happens in between. We also talk about how conditions such as depression and ADHD impact our memory. Emma is a lecturer in neuroscience and psychology at the University of Bristol, and is an expert in the mechanisms of memory.Make sure to join in with this episode's challenge, as Emma sets Gwen and Kate an exercise aimed at giving our busy brains a break!If you'd like to find out more about Emma, you can find her on X @DrEmmaCahillWe also mention the following episode: Ep.55 - Psychology of Scent: How to use it to change our emotional wellbeing | Karen GilbertGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this itty-bitty episode, Gwen & Kate are in person walking along Bristol Harbour in the sunshine with ducks, geese & passing barges. We chat about ways to turn around that feeling of drifting, boob jobs, the importance of having a destination and focus, being selective about what we say YES to, and how Mel Robin's 'Let Them' theory could change our lives and those around us.Plus listener shoutouts! And some unexpected drinking advice from Gwen's hairdresser. Mentioned in this episode: Mel Robbin's Let Them TheoryOther relevant RUMP episodes: Ep.42 - Vision Boarding: Getting clear about your futureGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Dr Anu Arasu guides us through the key hormones that impact different areas and different stages of our lives; from stress to metabolism, ageing to thyroid and a whole host of reproductive hormones thrown in for good measure.Dr Arasu is the founder of the London Bioidentical Hormone clinic and works with patients to restore hormone balance and improve health and wellbeing, with a focus on being proactive about our health, rather than reactive. You can also join Gwen and Kate as they take a surreal journey into dynamic meditation, in this episode's try it out task, set by Dr Arasu.To find out more about Dr Anu Arasu and her work, check out the London Bioidentical Hormones clinic. In this episode, we also direct listeners to our related episodes, all about regulating our nervous systems and reducing stress:Ep.51 - Vagus NerveEp.46 - BreathworkEp.43 - Meditation & the BrainGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

In this cute sized episodette, Gwen & Kate chat about the World Health Organisation's findings that Arts + Culture is good for us. Kate puts this to the test seeing Midsummer Night's Dream at the Barbican and Gwen consults her 2nd best friend ChatGPT about how to manage phone addiction and anxiety, and comes up with a daily routine we'd both love to live by! And Kate challenges Gwen to try it out. Plus listener shoutouts! Including a message from RUMP Patreon Jo Hook, who's inviting us all to take part in fun team fundraising events for Bristol-based charity Temwa, raising funds for communities in Malawi. Kate and Gwen decide on air to do a fire walk! And you're invited to join them. For more information on Temwa's events check out their website. Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Therapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it's like when you don't. They break down how we form and manage attachments in all kinds of relationships – whether it's with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.Sarah and Helene specialise in Emotionally Focussed Therapy. You can find out more about this, as well as find registered therapists, at the British Emotionally Focussed Therapy Centre.Find about more about both Sarah and Helene below:Helene IgwebuikeSarah McConnellThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

In this pocket sized pod, Gwen & Kate chat about post-flu malaise and why you should get better before you leave your husband, how resolutions are SO last year and what things we're doing in Jan to look forward to and make ourselves feel better – inc quiz nights, board games & having fun learning about North Korea, and Kate shares a list of questions designed to help you lead a more meaningful life.  Plus listener shoutouts! And how to access Kate's new documentary film online.We discuss: The Guardian's list of "Questions to ask yourself... for a more meaningful life" by Susan OrbachKate & her bro's documentary film: Mer de Glace Listening Project: exploring the psychological impact of climate change on communities, through the lens of four individuals who share their deep connections with the Mer de Glace and explore their personal, creative and social responses to the glacier's transformation.Other episodes referred to in this RUMPette:Ep.57 - The Flow: How to connect with your intuition | Danielle CollinsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

We talk to Karina Grant all about Quantum-Touch Energy Healing. Quantum-Touch uses very specific breathing techniques and body awareness exercises to raise energy levels, with powerful results, particularly for pain management. We also discuss 'permissioning' as a tool to regulate our nervous systems, and reduce stress and anxiety.Karina is England's advanced instructor for Quantum-Touch, and mentors new practitioners and instructors. She has trained people from The World Health Organisation and also delivers Permissioning and Transformation™ trainings, which includes the Permission to Reset™ your Nervous System program, which was such a success with nurses, that it now counts towards Continuous Professional Development points for nurses and midwives. She taught these techniques to many key workers during the first lockdown and is a member of The British Holistic Medical Association and The College of Medicine.Gwen and Kate then go on to do one of Karina's workshops and share their first experiences of Quantum Touch.Find out more about Quantum-Touch Energy Healing and sign up to a workshop here. Karina has a free lunchtime 7-minute mindfulness meditation designed to help you find calm during your day, that you can sign up to here https://www.karinagrant.co.uk/my-accountOther episodes that we reference are:Ep.51 - The Vagus Nerve: Changing how we process stress | Melissa RomanoEp.46 & Ep.47 - BreathworkDonate to Medical Aid for Palestinians.Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

We are recording Season 3 of the Resilient Birth podcast. Meanwhile we have selected our favorite episodes for you. In this episode, we are joined by Kate White, who talks intimately about integrating implicit memories and her experience supporting mothers and babies through trauma-informed somatic healing approaches. She starts our conversation, which explores what healing from perinatal trauma can look like when we take into account the baby's experience of birth and what is happening in the relationship between parent and infant, by quoting her mentors John and Anna Chitty. On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma in the perinatal period. Through an inspirational quote that drives the weekly content, Justine and Sarah explore various trauma areas with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence. Kate White is an award-winning educator and an advanced bodyworker. She is trained in somatic therapies, prenatal and perinatal somatic health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches for nearly 25 years. She is a mother of two children, holds a BA and MA in Communication, is a Registered Craniosacral Therapist in the Biodynamic Craniosacral method and a Somatic Experiencing® Practitioner. Her work combines somatic trauma healing, energetic therapies, bodywork, pediatric therapies and education about the nervous system to help give families with babies and small children the best possible start. She is Founding Director of Education for the Association for Prenatal and Perinatal Psychology and Health where from 2013 – 2019 she created and ran the Prenatal and Perinatal Educator Certificate program, a large online educational program for professionals. She went on to found Prenatal and Perinatal Healing Online and the Prenatal and Perinatal Somatics Institute. She teaches classes online and in person, and offers a professional training called Integrated Prenatal and Perinatal Dynamics. She has a private practice in Charlottesville, VA called Belvedere Integrated Healing Arts (belvederearts.com) and offers her own seminars through the Center for Prenatal and Perinatal Programs, ppncenter.com Learn more about Sarah and Justine's course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals

In this semi-sode, Gwen & Kate chat about the the importance of getting enough sleep during Xmas party season, and how being deprived of things during Storm Darragh makes us appreciate them so much more – like washing hands! Taking showers! Kate briefly turns into a white van driver and then shares words of the year from across the globe. Australia winning hands down. Plus listener shoutouts!Other episodes referred to in this RUMPette: Ep.60 - Perimenopause & ADHD – Hormones, HRT and How to get Help with Lisa PaascheEp.25 - Law of Attraction – Manifesting your dreams into reality with Emma MumfordIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

We talk to podcast host Lisa Paasche about her experience of going through peri-menopause, which lead her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everything that she has learned along the way.Lisa is the host of a new podcast called 'Am I crazy or…', which focuses on the spicy combo of perimenopause and ADHD, talking to experts about these two complex subject areas.To find out more about the 'Am I crazy or...' podcast (launching early 2025), head to the podcast's instagram page.The charity where Lisa went for her ADHD diagnosis is SEIK Psychiatry.Search here for your nearest British Menopause Society (BMS) recognised menopause specialist.Other Right Up My Podcast episodes that we mention, or that are relevant, are:Ep.20 - Perimeno-go: Demystifying the Perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma BardwellEp.8 - Tantric Massage: The philosophy and positive impact of tantric massage | KeoneEp.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan BatorjisThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Disclaimer: Our aim with this interview is not to recommend any one particular course of action, rather to share Lisa's own personal experiences and learnings along the way.Be social with us!InstagramFacebookTikTok

In this demi-sode, Gwen & Kate discuss the benefits of pushing ourselves out of our comfort zones as Kate tells us about the screening of her documentary about the melting Mer de Glace glacier in the French Alps; Gwen talks about the importance of doing something different to rewire our brains, even if it's little stuff. And Kate tells us about shoulder seasons! Is it winter? Or autumn-winter or spring-winter? Plus listener shoutouts!If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

We talk to Dr Alka Patel about how we can live not only longer, but healthier and more fulfilling lives (because who wants one without the other!). We discuss the importance of a personalised approach to health, but also things that we can all incorporate into our everyday to boost our bodies and our minds. Dr Alka worked for decades as a GP and now 25 years on she works with the latest innovations in health to enable people to make decisions about their lifestyle and self-care choices. She challenges Gwen and Kate to complete her five time-based biohacks everyday for a week and see how they feel. Join us and let us know how you get on! Find out more about Dr Alka's work and how she can support you here.Take her FREE Longevity Test plus follow up consultation.Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

In this pocket-sized Ep, Gwen & Kate chat about psychogeography aka being an urban wandering flaneur. Gwen shares how to be a flaneur in a car as she takes to the back roads of Wales (mostly) without a map in search of a pub in a bay. Kate has been to see Faithless with a load of other middle aged ravers, and consults the New Yorker re: what our annoying household habits mean about us. Plus listener shoutouts!Support Up All Night, the third instalment in photographer Colin Moody's Bristol book series with The History Press, offering an intimate glimpse into the city after dark. For more info and to support the 'love letter to Bristol's nightlife' kickstarter. If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

We talk to Rob Hopkins about the importance of unleashing our imaginations in the fight against climate change, in order to create the future that we all want to see.Rob Hopkins is the co-founder of the Transition Movement and author of 'From What is to What If'. He has spoken at multiple TED events and runs ‘Imagination Catalyst' training for a wide range of organisations around the world.Rob also challenges Gwen and Kate to take a walk around their local neighbourhood and take photos of things they see that give them hope for 2030. Join in and share your photos on instagram, using #Rump2030.Find out more about Rob Hopkins and his work hereBook – From What Is to What If: Unleashing the Power of Imagination to Create the Future We WantExclusive for RUMP listeners – enjoy 30% off the above using the discount code Whatif30Podcast – From What If to What NextFind out about Other Voices Festival Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northern accent currently across the airwaves oop North. Plus listener shoutouts + upcoming RUMP news!  We also mention the following episodes of Right Up My Podcast:Ep.46 - Breathwork Pt 1EP.33 - Deep WorkIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

In this weeny-sode, Gwen & Kate talk about how making small decisions today can have massive impacts on our future selves. And we share top tips on how to achieve this (thanks to Gwen's bestie ChatGPT). Kate's reading 'how to break up with your phone', and we chat instant gratification, landline phone roulette, and getting outside in the green. Plus listener shoutouts + special discount codes for RUMP listeners.  If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

Join us as we talk to Danielle Collins about the philosophy of going with the FLOW – a life-enhancing technique to get you in touch with your emotions, intuition... and even your highest calling. Dani says that contrary to popular belief, ‘going with the flow' is most definitely not the easy choice, rather it's an invitation to do life differently.You can also join Gwen and Kate as they try out one of Dani's techniques for listening to their inner voice. Dani is a philosopher, astrologer, intuitive and coach. She's the author of 'How to REALLY Go With The Flow: A Philosophy for Living a Magically Authentic Life' and runs workshops and 1-to-1 sessions. To find out more about Dani's work head to her websiteDiscover her book and other products hereAnd Dani is offering an exclusive discount for RUMP listeners! •⁠  ⁠For products in her shop use 'FLOW10' •⁠  ⁠For working 1-1 with Dani (Astrology, Decluttering, Healing Sessions)  it is 'FLOW11' Discount runs from now until midnight on Halloween. We also mention the following episodes of Right Up My Podcast:Ep. 5 – EFT (Tapping)Ep. 24 – MicrodosingThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us!InstagramFacebookTikTok

Dr. Kate White is a leading OB-GYN and researcher in women's reproductive health, whose work has been widely published in medical journals. Today she breaks down the complexities of menopause, including its impact on sexual health, hormonal treatments, and how women can advocate for themselves in healthcare. Dr. White's vast clinical and academic experience makes her the perfect guest to help demystify this often misunderstood stage of life. Tune in for a conversation packed with practical advice and empowerment. Want to advertise on our show? Email us at: info@truenativemedia.com --- --- --- VISIT OUR AMAZING SPONSOR! --- --- — HOLISTIC GODDESS  Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit ⁠https://holisticgoddess.com/understood⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Shop Miss Understood Merch https://mumerch.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Follow Rachel on TikTok! https://www.tiktok.com/@itsracheluchitel Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas or media requests? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠ Rumble: ⁠⁠https://rumble.com/c/RachelUchitel⁠⁠ Website: https://missunderstoodpodcast.com/

In this cute button-sized episode, Gwen & Kate chat about Kate's near-death experience on a train just outside Swindon, the horrors of networking, the International Women's Podcast Festival, Deepak Chopra, complimenting strangers, Buddhist's second arrow and the entirely normal feeling of being totally awkward.Other things we refer to: For all things attachment theory, check out Stephanie Rigg's podcastDeepak Chopra's The Seven Spiritual Laws of SuccessOur Ep 51. The Vagus Nerve, changing how we process stress with Melissa Romano.Want a mention in the next RUMPette? Tell us what you do to make yourself feel good, or if you have any topics you'd like us to cover: rightupmypodcast@gmail.comThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave JonesSocials - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonBe social with us!InstagramFacebookTikTok

Disclosure: We are part of the Amazon Affiliate/LTK Creator programs. We will receive a small commission at no cost if you purchase a book. This post may contain links to purchase books.This interview originally aired in the summer of 2021. In this episode of What to Read Next, we sit down with bestselling thriller author Karin Slaughter. We discuss her journey from writing childhood murder stories to becoming a renowned crime novelist. Karin opens up about the influence of trauma in her novels, the challenges of writing during the pandemic, and how she incorporates women's perspectives in a traditionally male-dominated genre. This conversation is filled with laughs, insights into her creative process, and fantastic book recommendations.Key Takeaways:Karin's Early WritingMultiple Cats, Chaos at HomeFinding Her Voice in Crime FictionIncorporating the Pandemic into FictionThe Power of Fiction in Addressing TraumaBook Mentioned:False Witness by Karin Slaughter https://amzn.to/47RgUZkBook Recommendations:Last Girl Ghosted by Lisa Unger https://amzn.to/3BuSEQBThe Fiancée by Kate White https://amzn.to/3Nip6YRRoar by Cecelia Ahern https://amzn.to/3BvPEDAHow the Word is Passed by Clint Smith https://amzn.to/3Y8tY9lWhere to Find Karin Slaughter:Website: KarinSlaughter.comFacebook: Karin SlaughterInstagram: @karinslaughterauthorTwitter: @SlaughterKarinWant to check out more book recommendations?Visit What to Read Next Blog for reader tips, popular books like recommendations, and many more posts. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetterLicense code: IP29FC0QKB6DV2UE

Send us a textIn this cute mini-me-pisode, Kate's been to a food coach and has a handy little top tip for stopping eating for non-hunger reasons – H.A.L.T.! Gwen & Kate discuss how this can be used for a wide range of situations, and how having a handy list of things to make you feel good – like talking to a friend, getting fresh air, walking around the block, or journalling – can stop you doing the thing you'll regret. We reveal an easy journalling exercise and Kate relives looking back at her old journals.  Plus hear listener shoutouts and who's been trying out ChatGPT for themselves.We refer to this episode: Ep 35. Say no to dieting - check it out hereWant a mention in the next RUMPette? Tell us what you do to make yourself feel good, of if you've tried the H.A.L.T. method: rightupmypodcast@gmail.comThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave JonesSocials - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

Nicole Bokat joins Florenza during this episode of On the Air with Florenza. For fans of Kate White suspense novels, Will End in Fire is a heart-racing domestic thriller about an alienated young woman who must find an arsonist before her own life goes up in smoke. “A tumultuous narrative that will confound readers' expectations and keep them guessing.”—Kirkus Reviews Twenty-seven-year-old climate journalist Ellie Stone has spent her life locked in an unending sibling rivalry with her brother, Josh—star athlete and golden boy–turned–drug addict. One night, after their parents have left her to “babysit” Josh, she and he have a blow-up and she abandons him. Soon after, the house is engulfed in fire—and Josh is burnt beyond recognition. Social media takes this on as a local cause célèbre, blaming Ellie since, years ago, she was involved in a blaze that scarred a teenage girl. Is history repeating itself? In shock, Ellie can't recall if she left a lit cigarette in her family home. But could this suspected arson have something to do with the unknown vehicle that was spotted nearby? The only people sympathetic to Ellie are her brother's best pal—who quickly becomes her new romantic partner—and Josh's girlfriend, who lets on that their relationship might not have been what it seemed. As she grows closer to her brother's inner circle, Ellie discovers secrets that make her question whom to trust, how to stay out of danger, and how to save her future. https://www.nicolebokat.com/ https://www.instagram.com/nicolebokat/ https://shewritespress.com/portfolio/nicole-bokat/ #Nicole_Bokot #She_Writes_Press #willendinfire #NicoleBokot #FlorenzaLee #FlorenzaDeniseLee #FlorenzaasPlace #FlorenzaSays #AuthorInterview #Authorschat #OnTheAirWithFlorenza #NYT_Bestseller #NYT_Bestselling_Author

I'm excited to be joined by Dr. Kate White on today's Egg Whisperer Show podcast! As a practicing gynecologist, she teaches women how to better understand their bodies. She helps women be unafraid of seeing the doctor, and arms them with questions to ask. Dr. Kate is the Vice-Chair of Academics and the director of the Fellowship in Complex Family Planning at Boston Medical Center, and an associate professor of OB/GYN at the Boston University School of Medicine. She is the author of "Your Guide to Miscarriage & Pregnancy Loss: hope and healing when you're no longer expecting." I'm excited to talk to her about how fertility patients can get the information they need to make the best choices for themselves and their lives so that they can grow their families. Listen on Dr. Aimee's website  You can find Dr. Kate White's website by clicking here.   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 21, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode, we are joined by Kate White, who talks intimately about integrating implicit memories and her experience supporting mothers and babies through trauma-informed somatic healing approaches. She starts our conversation, which explores what healing from perinatal trauma can look like when we take into account the baby's experience of birth and what is happening in the relationship between parent and infant, by quoting her mentors John and Anna Chitty. On the Resilient Birth podcast, Justine and Sarah explore the impact of trauma in the perinatal period. Through an inspirational quote that drives the weekly content, Justine and Sarah explore various trauma areas with vulnerability and compassion that support birthing people and birth professionals. Each week, listeners leave with takeaways to utilize in their lives and/or clients. Justine and Sarah hold the stories they share with honor and respect with the hope to impart knowledge, increase understanding, and bear witness to this challenging topic. Sarah is a licensed mental health counselor, educator, and mom of three. She walks with a story of trauma from before and as a result of her perinatal experience. Justine supports survivors of trauma through perinatal coaching and childbirth education. As well as being a mother of three, she holds a Ph.D. on representations of consent and sexual violence. Kate White is an award-winning educator and an advanced bodyworker. She is trained in somatic therapies, prenatal and perinatal somatic health, lactation, brain development, infant mental health, and has specialized in parent-baby dyad care using somatic prevention and trauma healing approaches for nearly 25 years. She is a mother of two children, holds a BA and MA in Communication, is a Registered Craniosacral Therapist in the Biodynamic Craniosacral method and a Somatic Experiencing® Practitioner. Her work combines somatic trauma healing, energetic therapies, bodywork, pediatric therapies and education about the nervous system to help give families with babies and small children the best possible start. She is Founding Director of Education for the Association for Prenatal and Perinatal Psychology and Health where from 2013 – 2019 she created and ran the Prenatal and Perinatal Educator Certificate program, a large online educational program for professionals. She went on to found Prenatal and Perinatal Healing Online and the Prenatal and Perinatal Somatics Institute. She teaches classes online and in person, and offers a professional training called Integrated Prenatal and Perinatal Dynamics. She has a private practice in Charlottesville, VA called Belvedere Integrated Healing Arts (belvederearts.com) and offers her own seminars through the Center for Prenatal and Perinatal Programs, ppncenter.com Learn more about Sarah and Justine's course called Trauma Informed Fundamentals here: https://resilient-birth.mykajabi.com/traumainformedfundamentals

Em parceria com o Grupo Boticário, abordamos os desafios e iniciativas para construir um setor de dados mais inclusivo e diverso. Nos últimos anos, a pesquisa State of Data Brazil destacou as barreiras enfrentadas por profissionais da área de dados e dificuldades de progressão na carreira, para pessoas com deficiência.  Discutimos como empresas e líderes podem criar ambientes de trabalho que valorizem habilidades, adaptando processos seletivos e práticas para acolher profissionais com deficiência. Também exploraremos o papel da IA Generativa na melhoria da acessibilidade e como essas ferramentas estão sendo adotadas.  Neste episódio do Data Hackers — a maior comunidade de AI e Data Science do Brasil-, conheçam Gessica Pereira, deficiente visual total e Data Science Specialist; Maristela Salle — Gerente Sr. de Dados e AI; e Luíza Tocchetto — Especialista Diversidade Inclusão; ambas atuantes no Grupo Boticário. Para encerrar, nossa convidada Géssica compartilhará uma mensagem inspiradora para outros profissionais com deficiência que aspiram a construir uma carreira na área de dados, além de oferecer conselhos para quem deseja ser parte dessa transformação inclusiva.  Lembrando que você pode encontrar todos os podcasts da comunidade Data Hackers no Spotify, iTunes, Google Podcast, Castbox e muitas outras plataformas. Caso queira, você também pode ouvir o episódio aqui no post mesmo! Falamos no episódio Nossa Bancada Data Hackers: Paulo Vasconcellos — Co-founder da Data Hackers e Principal Data Scientist na Hotmart. Monique Femme — Head of Community Management na Data Hackers Referências: Pesquisa State of Data Brazil: https://stateofdata.datahackers.com.br/ Be My Eyes : https://www.bemyeyes.com/language/portuguese-brazil Senior software engineer at Google: https://x.com/lucasradaelli Livro como ser mulher (Kate White): https://www.wook.pt/livro/como-ser-uma-mulher-com-garra-kate-white/22267713 Dicas Apple.com: https://dicasapple.com/

Rachel Smith (they/she) is a Licensed Massage Therapist and Integrated Prenatal and Perinatal Practitioner. They grew up on unceded Monacan territory known as Charlottesville, VA and have always felt deeply rooted in the community and in the land itself, particularly the Blue Ridge mountains. Smith attended the Virginia School of Massage and completed studies there in 2002. They went on to graduate from the University of Virginia with a degree in Studies in Women and Gender. Since their late teens, Smith has been involved in anti-violence work; they helped to found the Virginia Anti-Violence Project - an organization that addresses sexual violence, intimate partner violence and hate violence in the LGBTQ community. They also served on the state board of the Virginia Sexual and Domestic Violence Action Alliance for 6 years.After having 2 (of their 3) children, Smith shifted the focus of their commitment to helping people in a more direct, hands-on way. Their own experience of birth helped change their relationship with their body; they knew after giving birth to their first child that the experience of being able to feel and trust into their body was transformative and life-changing.  Given how challenging the prenatal and perinatal time can be, particularly for Black and Brown folx, LGBTQIA2S+ folx, neurodivergent folx and folx with disabilities, Smith knew they wanted to help other birthing parents feel supported and resourced around this tender time. They have been studying Prenatal and Perinatal Dynamics with Kate White since 2017 and have assisted in workshops and trainings she has held for participants coming from all over the world including Australia, Lebanon, Serbia, and California. Smith offers in-person and zoom sessions that take a holistic, somatic, and trauma-informed approach to helping people address trauma and challenges in pursuit of living and loving their best lives.Website: mindfulmassagecville.comProlyfyck Run Crew: https://prolyfyck.com/

Send us a Text Message.Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales.Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes, a lot of huffing and puffing, and the occasional squeal. Jen then sets listeners a challenge that they can do in the comfort (or not!) of their own homes.Jen is an international breathwork instructor, cold water therapist, restorative yin yoga teacher and reiki master. Find out more about Jen and Seedlings Retreats and Holidays here: www.seedlingsretreatsandholidays.com/ Check out Jen's instagram for more content: www.instagram.com/breathe.2.bee/A huge THANK YOU to Jen and the team at Seedlings Retreats for looking after us so wonderfully. We would highly recommend you go and experience it for yourselves!We also mention the following Right Up My Podcast episodes, that link in to what we talk about here:The Importance of Rest: rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammondThe Vagus Nerve: rightupmy.buzzsprout.com/1337593/14768909-ep-51-the-vagus-nerveBreathwork (Parts 1 & 2): rightupmy.buzzsprout.com/1337593/13443770-ep-46-breathwork-part-1 & rightupmy.buzzsprout.com/1337593/13541487-ep-47-breathwork-part-2Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmyInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

NY Times and USA Today Bestselling author, Kate White, joins BOOKSTORM to dive down deep into her new psychological thriller! A women is left reeling when her former fiancé appears to take his own life, and she becomes desperate to prove it was actually murder! We talk about still knowing and caring about someone, although the relationship has broken off.  Emotional survival after sexual assault. The importance of that sixth sense/intuition. Smart risks v. dumb risks and knowing the difference. Can we ever know someone completely? Some answers we may never get in life. And are we okay with that? WOW! Don't miss this one! You can find more of your favorite bestselling authors at BOOKSTORM Podcast! We're also on Instagram, TikTok, Facebook, and YouTube!

We talk to fragrance expert Karen Gilbert about the relationship between scent and wellbeing. She teaches us how to better understand scent and all importantly how to harness it to change our emotional state. Karen teaches individuals and brands to make perfume, as well as combining her training in meditation and NLP to teach people about scent and wellbeing. You can also join Gwen and Kate as they take on Karen's challenge to start better understanding their emotions with the help of scent. To find out more about Karen's work and fragrance courses, both online and in her studio, go to karengilbert.co.ukListen to The Perfume Making Podcast here: karengilbert.co.uk/podcastThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmyInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

Join hosts J.D. Barker, Christine Daigle, Jena Brown, and Kevin Tumlinson as they discuss the week's entertainment news, including Laureate Alice Munro, the DOJ's suit to block Penguin Random House's acquisition of Simon & Schuster, how OpenAI destroyed a trove of books used to train AI models, and GPT-4o. Then, stick around for a chat with author Kate White! Kate White is the New York Times, Wall Street Journal, and USA Today bestselling author of eighteen novels of suspense: ten standalone psychological thrillers, including the upcoming The Last Time She Saw Him (May '24), and also eight Bailey Weggins mysteries. For fourteen years Kate served as the editor-in-chief of Cosmopolitan, which under her became the most successful magazine in single copy sales in the U.S. Though she loved her magazine career, she decided to leave ten years ago to concentrate full-time on another passion: writing suspense fiction. Kate's first mystery, If Looks Could Kill, was a Kelly Ripa Book Club pick, a #1 bestseller on Amazon, and an instant New York Times bestseller. She has been nominated for an International Thriller Writers Award in the fiction category, and her books have been published in over 30 countries worldwide. Like many female mystery authors, Kate fell in love with the genre after reading her first Nancy Drew book, in her case The Secret of Redgate Farm. Kate is a frequent speaker at libraries, book conferences, and organizations, and has appeared on many television shows, including The Today Show, CBS This Morning, Morning Joe, and Good Morning America. She is also the editor of the Mystery Writers of America Cookbook, as well as the author of several bestselling career books, including I Shouldn't Be Telling You This and the ground-breaking Why Good Girls Don't Get Ahead but Gutsy Girls Do. Kate is an avid traveler and enjoys spending each winter with her husband at their home in Uruguay. She holds an honorary doctorate of letters from her alma mater, Union College, where she gave the 2022 commencement speech. --- Support this podcast: https://podcasters.spotify.com/pod/show/writersink/support

This week on Crime Wave: Listen to the one and only Kate White! After a stellar career in the magazine industry, culminating as the editor-in-chief of Cosmopolitan, Kate—fortunately for us readers—turned to fiction. Her newest thriller, The Last Time She Saw Him, rocks with intrigue. When Kiki Reed's ex-finance dies, the police call it suicide, but Kiki knows he'd moved on from their split and doesn't believe it. After breaking off their engagement, though, she's persona non grata with his friends and family. How can Kiki persuade the police to investigate his death as murder? Only by tracking down the murderer herself! #podcast #author #interview #authors #CrimeWavePodcast #authorsontheair #podcast #podcaster #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #BonnarSpring #BonnarSpringBooks #bookouture #thrillers #KateWhite #TheLastTimeSheSawHim

We're joined by Karly Allen and Lucia van de Drift from the Lumina Collective, to learn about art mindfulness; how slow-looking and guided mindfulness techniques can transform your experience of looking at art, calm your system and help you find joy in your everyday life.Karly and Lucia have worked with The National Gallery, The British Museum, Manchester Art Gallery, The Royal Academy, The Royal Collection and many more, delivering art mindfulness sessions both in person and online. Karly is an art lecturer and museum educator, and Lucia is a teacher and writer in meditation, mindfulness and Buddhism.Kate heads to the National Gallery to take part in one of their live art mindfulness sessions, while Gwen joins a session online, which you can enjoy too, here:  liminacollective.com/workshops/To find out more about their work head to liminacollective.com/ In this episode we also mention our episode on the importance of rest, with BBC's Claudia Hammond. You can listen here: https://rightupmy.buzzsprout.com/1337593/14946320-ep-53-the-importance-of-rest-with-claudia-hammondThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmyInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

We talk to psychologist and award winning BBC broadcaster Claudia Hammond about the importance of rest. Claudia shares with us why it's so important to our health that we regularly have guilt free rest, what's happening in our brains when we rest... and when we don't. And why we all need to take it more seriously.Her book The Art of Rest draws on ground-breaking research that Claudia collaborated on –The Rest Test – the largest global survey into rest ever undertaken, across 135 different countries. Claudia Hammond is a broadcaster, author and psychology lecturer. She is the presenter of All in the Mind on BBC Radio 4 which covers psychology, neuroscience & mental health. Plus, the weekly global health show Health Check on BBC World Service. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex. She also writes a regular column on medical myths for BBC Future.To find out more go to claudiahammond.com/You can find her book 'The Art of Rest' here: claudiahammond.com/the-art-of-rest/More information on The Rest Test: claudiahammond.com/the-rest-test/Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmyInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

In this week's dinky-episode, Gwen and Kate chat about GLIMMERS! Finding the joy in the small moments in life and a new buzz word – vorfreude, aka the anticipation of joy.Gwen's prized herself out of W. Wales into the big smoke and we chat Sarah Snook being amazing in The Picture of Dorian Gray and Andrew Scott in Vanya.  Plus, read your listener shout-outs and what's coming up next.Want a shout-out? Tell us what you do to make yourself feel good, or about your glimmers of joy: rightupmypodcast@gmail.comThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave JonesIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel goodSupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

We're joined by the Seed Sistas who share their herbal secrets, as we talk all things herbalism, botany and plant medicine. They encourage us to reconnect with the natural world around us and see the magic and medicine in our hedgerows through new eyes. Don't miss the recipes that they share, including a healing dandelion tincture. And get your trowel ready as they set Gwen and Kate a challenge that gets them digging. The Seed Sistas, aka Kaz and Fi, have spent decades of study and clinical practice in herbal medicine. Head to their website to have all your herbal questions answered, find out more about their courses and apprenticeships … or even join their coven. To find out more go to seedsistas.co.ukYou can find their books here: seedsistas.co.uk/booksSeed Sistas instagram: instagram.com/seed_sistas/Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

We take a deep dive into our nervous system, with Melissa Romano, who educates us about the vagus nerve. She talks us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress.Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclaiminghealthy.comMelissa sets Gwen and Kate an exercise to help them check-in and stay connected to their nervous systems on a regular basis, plus aid digestion!We also reference our breathwork episodes, which you can listen to here:Breathwork Part 1Breathwork Part 2Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate BallsIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener emails and shout outs.Want a shout out? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.comThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeVoiceover - Dave Jones If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours. She sets Gwen and Kate the challenge to better understand the different emotions associated with their finances, from pay day to that take away coffee that you just can't live without... or can you.  Lindsey holds a Masters in social work, and is trained in financial therapy and financial social work. You can find out more about  her work (plus take the free quiz) at: https://www.mindmoneybalance.com/Check out her book, The Financial Anxiety Solution, hereThis interview is not intended to provide financial support in times of crisis. However do please check out the following UK organisations that provide advice and support:The Money CharityTurn 2 UsCitizens AdviceThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

It's our brand new mini-episodes! Something to break up the terrible tedium between the normal longer episodes of Right Up My Podcast. Join Gwen and Kate as they chat about ways to feel good, read out listener emails and shout outs, and give some inside scoop on RUMP news!Want a shout out? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.comThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeDave Jones - VoiceoverIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel goodSupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

What better way to kick off a new season than by talking about kindness, with Prof. Robin Banerjee. What does it mean to be kind and is it really that important? What impacts does it have on people and communities, and can being kind sometimes be a disadvantage?Robin is a psychology professor at the University of Sussex, home to the Sussex Centre for Research on Kindness. He led the world's largest ever project on kindness: The Kindness Test, in partnership with the BBC.You can also join Gwen and Kate as they put into practice Robin's kindness challenge – and find it's not as easy as it sounds. Find out more about The Centre for Research on Kindness here:  https://www.sussex.ac.uk/research/centres/kindness/Listen to the BBC Radio 4 show about The Kindness Test here: https://www.bbc.co.uk/programmes/m00154cpThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showSupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

Terry Hayes is the acclaimed writer of Mad Max 2 (The Road Warrior) and Mad Max 3 (Beyond Thunderdome), Dead Calm starring Nicole Kidman and the novel I AM PILGRIM. His second novel THE YEAR OF THE LOCUST, after waiting for a decade for its release, is finally coming out in the US this February. In May of 2014, Terry Hayes, who until then was best known as the screenwriter of those classics, took the world by surprise when he released his first novel, I AM PILGRIM which was called "Best Book of 2014" or appeared in a Best of 2014 list in the New York Times, Wall Street Journal, Entertainment Weekly, Houston Chronicle, Milwaukee Journal-Sentinel, The Chattanoogan, Suspense Magazine, Huffington Post, Amazon.com, Pop Sugar, BOLO Books and became a celebrity accessory! Keith Urban and Nicole Kidman, Jimmy Fallon, Milo Ventimiglia, Rachael Ray, Candy Spelling, politicians Hillary Clinton, Newt Gingrich, authors David Baldacci, Brad Thor and Kate White, Lisa Scottoline, Jack Carr, soap opera star Ian Buchanan, journalists Armen Keteyian, Lee Woddruff, Mike Lupica, and Monica Lewinsky, who tweets about it to this day!

I'm excited to be joined by Dr. Kate White on today's Egg Whisperer Show podcast! As a practicing gynecologist, she teaches women how to better understand their bodies. She helps women be unafraid of seeing the doctor, and arms them with questions to ask. Dr. Kate is the Vice-Chair of Academics and the director of the Fellowship in Complex Family Planning at Boston Medical Center, and an associate professor of OB/GYN at the Boston University School of Medicine. She is the author of "Your Guide to Miscarriage & Pregnancy Loss: hope and healing when you're no longer expecting." I'm excited to talk to her about how fertility patients can get the information they need to make the best choices for themselves and their lives so that they can grow their families. Listen on Dr. Aimee's website  You can find Dr. Kate White's website by clicking here.   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 30, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I'm excited to be joined by Dr. Kate White on today's Egg Whisperer Show podcast! As a practicing gynecologist, she teaches women how to better understand their bodies. She helps women be unafraid of seeing the doctor, and arms them with questions to ask. Dr. Kate is the Vice-Chair of Academics and the director of the Fellowship in Complex Family Planning at Boston Medical Center, and an associate professor of OB/GYN at the Boston University School of Medicine. She is the author of "Your Guide to Miscarriage & Pregnancy Loss: hope and healing when you're no longer expecting." I'm excited to talk to her about how fertility patients can get the information they need to make the best choices for themselves and their lives so that they can grow their families. Listen on Dr. Aimee's website  You can find Dr. Kate White's website by clicking here.   Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 30, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.