Energetically You

Struggling to keep your wellness vibes high as the summer heats up? In this special season wrap-up, Megan Swan shines a spotlight on five visionary female founders who are rewriting the rules in tech—while prioritizing holistic wellness, social impact, and empowering communities.Key Points Discussed:Tech Innovation With Impact: Meet female founders leading in femtech, sextech, healthtech, and sustainable consumer products—all with a triple bottom line of people, planet, and profit.Groundbreakers You Need to Know: Highlights include:Ida Tin: Creator of the term "Femtech" and co-founder of Clue, bringing menstrual wellness and data empowerment to millions.Cindy Gallop: Founder of MakeLoveNotPorn and sextech trailblazer, reshaping narratives and access to healthy sex education.Mo Carrier: Co-founder of MyBliss condoms, revolutionizing women's sexual wellness with products designed for comfort, health, and empowerment.Linta Mustafa: Co-founder and CEO of Vitract, making gut health testing accessible and actionable for all.Sara Jónsdóttir: Co-founder of Revol Cares, innovating period underwear specifically for heavy bleeders and empowering women with bodily autonomy.Women, Capital & The Gender Gap: The state of funding for women and why investing in female founders isn't just right—it's smart.Creating Community: Why authentic connection, environmental stewardship, and showing up for others are essential summer wellness tools for leaders.Summer Wellness Tips: Simple ways to ground yourself in community, kindness, and nature—all from the perspective of thriving, not just surviving.TLDR: The future of wellness in tech is female, triple-bottom-line-focused, and radically inclusive. This episode celebrates badass women building tech for good, and reminds us to ground our impact work in holistic wellness, authentic connection, and empowered self-care—this summer, and beyond.Thank you for listening!If you loved this season, screenshot your favorite episode and tag @meganswanwellness on social—we love to see how you're inspired!Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords:women in tech, femtech, sextech, healthtech, wellness leadership, female founders, sustainable business, gut health, period care, sexual wellness, investment, VC funding gap, entrepreneurship, community building, summer wellness, environmental mindfulness, female empowerment, inclusivity

Feeling overwhelmed by the financial gender gap? In today's episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women's financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.Key Points Discussed:Financial Feminism Defined: What financial feminism really means and why it's vital for equality.Wealth as Power: How financial independence provides women with choice, freedom, and the ability to challenge the patriarchy.Hidden Costs: Understanding the “Pink Tax” and systemic disadvantages women face when it comes to wealth accumulation.Credit Scores Demystified: Why credit scores can be unfair to women and what actually impacts your score.Negotiation and Raises: How to prepare, advocate for yourself, and use tools like a “hype folder” when asking for more.Investing for Impact: The importance of investing early and wisely—plus, why women are often better investors.Community & Conversation: Breaking the taboo around money talk, building supportive networks, and learning together.Action Steps: Education, starting small, and taking the next right step toward financial freedom.TLDR: Financial feminism isn't just a buzzword—it's about education, empowerment, and rewriting the rules to make wealth accessible and impactful for women. Small steps today—like investing, advocating for yourself, or starting a money conversation—pave the way for your financial freedom tomorrow.Thank you for listening!Screenshot and share this episode on social media, tagging @meganswanwellness—we love seeing how you're taking action on your wellness and financial journey.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Janine Roganhttps://www.instagram.com/janineroganLooking for Janine's 25-step checklist or her acclaimed book “The Pink Tax”? https://www.thatswealthbuilding.com/bookhttps://www.thatswealthbuilding.com/checklistKeywordsfinancial feminism, women's wealth, Pink Tax, closing the gender gap, money mindset, credit score tips, negotiating a raise, investing basics, women investors, wage gap, generational wealth, financial education, money conversations, supporting female founders, financial empowerment, Janine Rogan, Megan Swan

Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.Key Points Discussed:Karen's Journey: How a debilitating health crisis sparked Karen's quest to understand the unseen forces behind transformation and healing.Frequency Work: What frequencies are, how they shape our reality, and ways we can shift them at the quantum level.Distortion Patterns: Understanding unconscious blocks, where they come from (lineage, culture, past lives), and how they limit our potential.Consciousness & Technology: The intersection of rising human consciousness, technology, and AI—and why this era is a crucial turning point for reclaiming our power.Practical Application: Why addressing change at the quantum or frequency level leads to lasting growth—plus, how conscious creators can find more ease, abundance, and synchronicity.Realigning the Self: Steps you can take to release old patterns, raise your resonance, and step into greater clarity, connection, and empowerment.TLDR: Release unconscious patterns holding you back and embrace the potential of conscious transformation by working with frequencies. Shift your resonance, expand your possibilities, and remember your limitless nature—especially in our rapidly changing, tech-driven world.Thank you for tuning in!If this episode expanded your view, snap a screenshot while listening and share it on social—remember to tag @meganswanwellness! We appreciate your support.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Karen Cheong & Resources:Spherical Luminosity: https://www.sphericalluminosity.comYouTube: Spherical Luminosity (over 200 episodes + free group frequency calibrations)https://www.instagram.com/spherical_luminosityFree “Quiet Your Mind” Frequency Calibration: https://www.sphericalluminosity.com/quietyourmind-00/Keywordsenergy work, frequencies, distortion patterns, quantum transformation, self-empowerment, female founders, AI, consciousness, lineage healing, self-acceptance, business growth, intuition, spiritual practices, ancestral patterns, emotional wellbeing, epigenetics, personal development, wellness innovation, nervous system regulation, spiritual technology, synchronicity, season of change, body-mind-spirit alignment.

Empowering Moms in Business & Breastfeeding: Amy Tanzillo on Juggling Motherhood, Entrepreneurship, and Sober(ish) LivingIn this candid conversation, Megan Swan welcomes friend and sober sister Amy Tanzillo—international board certified lactation consultant, founder of Thrive Breastfeeding, and six-figure business coach—for a deep dive into the realities of mompreneur life. Amy shares how her journey through motherhood inspired her career, why knowledgeable support is crucial for new moms (especially amidst social media noise), and her evolution from lactation consulting to coaching other mothers to build impactful, freedom-based businesses. The episode also explores their shared experiences in sober(ish) living and how saying no to alcohol helped supercharge both their wellness and entrepreneurial success.Key Points Discussed:Finding Purpose: Amy's shift from corporate life to supporting moms with breastfeeding and launching her own business.The Pressure to Do It All: Navigating societal trends in motherhood, including the glamorization and pressures around breastfeeding.Support Over Social Media Myths: The real-world pitfalls of online “mom advice” and why expert one-on-one support can be game-changing.Mompreneur Mindset: Building a sustainable business around family life, overcoming imposter syndrome, and charging what you're worth.Sober(ish) as a Superpower: How removing alcohol became a key tool in Amy's entrepreneurial toolkit—and the ripple effects for her clients.Redefining Success: Encouraging moms to chart their own course, set revenue goals, and create generational wealth while making an impact.TLDR: Amy Tanzillo shares her journey from overwhelmed mom to thriving entrepreneur, highlighting the power of expert support, honest mindset work, and sober(ish) living in building a purposeful, scalable business that empowers women to have both impact and personal freedom.Thank you for listening!If this episode resonates with you, please screenshot and share on social media, tagging @meganswanwellness and @thrivabreastfeeding! We love connecting with you.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Amy TanzilloIG: @thrivebreastfeeding (breastfeeding support)IG: @amytanzillocoaching (business coaching for moms)www.thrivebreastfeeding.comKeywordsmompreneur, empowering mothers, breastfeeding support, lactation consultant, business coaching for moms, work-life balance, mindset, charging your worth, imposter syndrome, sober living, alcohol-free lifestyle, generational wealth, motherhood trends, women in business, juggling family and work, support systems, entrepreneurship, social media pressures, female founders, self-trust, client transformation, flexible careers, creating impact, thriving as a mom.

Struggling with aging gracefully or maintaining friendships over the years? In today's episode, Megan Swan chats with Michelle McIvor, renowned freelance journalist and national bestselling author for her book The Glow Code about redefining aging, nurturing friendships, and maintaining wellness in a relatable, joyful way.Key Points Discussed:Embracing Aging: Understanding aging as a privilege and overcoming negative perceptions.Unspoken Phases: Navigating the overlooked aspects of perimenopause without scientific jargon.Friendship Evolutions: How to appreciate the dynamics of long-lasting friendships.  Managing friendship expectations with compassion and kindness.Alcohol Moderation: Reassessing habits and redefining relationships with alcohol.TLDR: Redefine your perception of aging and friendships by fostering a positive, intentional approach to life's transitions and habits, all while embracing wellness as a joyful journey.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Michelle McIvorhttps://www.michelle-mcivor.com/IG: @_michellemcivor https://www.linkedin.com/in/michelle-mcivor-20141610a/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords aging gracefully, friendship dynamics, alcohol moderation, perimenopause, managing expectations, wellness journey, positive habits, self-acceptance, strength training, intimate creativity, evolving relationships, emotional wellness, life transitions, creative routines, empowering women, health and wellness strategies, pro-aging mindset, personal growth, nurturing connections, self-awareness, community building, dopamine effects.

Do you ever wonder what it really means to have a conscious relationship? In today's episode of Wellness as a Way of Life, Megan Swan chats with Dr. Joli Hamilton, a depth psychologist, TEDx speaker, best-selling author and relationship coach, about redefining relationships beyond the traditional paradigms.Key Points Discussed:Coloring Outside the Lines: Understanding unconventional relationship structures such as polyamory and relationship anarchy.Conscious Relationships: Moving from the monogamous norm to a deliberately designed partnership.Navigating Jealousy: Strategies for recognizing and transforming jealousy into an opportunity for self-awareness and growth.Trust and Communication: The importance of setting explicit expectations and maintaining open dialogue in relationships.Designing Your Relationship: No one-size-fits-all, encouraging listeners to create relationships based on personal values.TLDR: Step into consciously designing your relationships by exploring non-traditional paradigms, managing jealousy with awareness, and building trust through clear communication and personal values.Thank you for listening!Remember to share this episode on social media and tag us @meganswanwellness! Your support makes all the difference.Connect with Dr. Jolie Hamiltonhttps://www.jolihamilton.com/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords conscious relationships, non-traditional paradigms, polyamory, relationship anarchy, jealousy management, trust building, explicit expectations, communication, relationship design, personal values, self-awareness, transformation, unconventional couples, emotional growth, personal agency, reframe jealousy, TEDx talk, redefining trust, open relationships, non-monogamy

In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.Key Points Discussed:Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting pivotal moments in her marriage.Hormonal Balancing: Exploring the profound impact hormones have on relationship dynamics and individual well-being.Energy Dynamics: Understanding the importance of balancing masculine and feminine energies for a fulfilling partnership.Biohacking and Health: How the psyche influences biological function and contributes to health ailments, with strategies for healing.Communication and Connection: Practical tips for enhancing communication and fostering deeper connections in relationships.TLDR: Discover how refining communication, understanding biological influences, and embracing masculine and feminine energies can transform relationships into harmonious partnerships.Thank you for tuning in!Would love it if you could take a screenshot while listening, share it on social media, and tag us @meganswanwellness! Your support means the world.Connect with Dr. Christi Diamondhttps://www.thehealingcoach.comConnect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords relationship dynamics, masculine energy, feminine energy, hormonal balance, naturopathic medicine, biohacking, healing trauma, marriage boot camp, communication skills, intimacy, feminine essence, safety in relationships, gratitude, positive patterns, self-awareness, emotional support, healthy partnerships, reconnecting, wellness as a couple, marriage investment, experiential learning.

This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.Highlights You Don't Want to Miss:Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It's all about keeping that creative vibe alive!ADHD Superpowers: Discover how being an entrepreneur with ADHD can be a total game changer, loaded with creativity and bold choices.Pleasure as a Life Hack: It's more than just intimacy; it's about lighting up every part of your life with joy and ease.Leveling Up Relationships: Theresa shares her personal journey of spicing up her marriage with better communication and intentional connection.All-around Wellness: From family to business, it's about finding balance and thriving in all areas of life.Quick Takeaway: Use pleasure as your secret weapon to transform every part of your life. Whether it's in your work, your relationships, or your wellness journey, let joy lead the way!Thanks for hanging out with us!Snap a screenshot while you listen, share it on social, and tag us @meganswanwellness. We love seeing our community in action!Connect with Theresa Lear Levinehttps://www.instagram.com/theresalearlevine/https://www.linkedin.com/in/theresalearlevine/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords Adult ADHD entrepreneurship, pleasure and joy, creative project tips, personal alignment, relationship empowerment, intimacy and connection, parenting tips, whole-life wellness, effective communication, self-growth, emotional health, family balance, creative flow, entrepreneurial wisdom, coaching inspiration.

Revolutionizing Menstrual Care with Sara JonsdottirIn this enlightening episode, Megan Swan chats with her client Sara Jonsdottir, the visionary founder and CEO of Revol Cares, to discuss innovation in menstrual care and the journey of empowerment for women and menstruators. Dive deep into Sara's story of creating a transformative product and the inspiring mission behind it.Key Points Discussed:Empathy-Driven Innovation: How Sara's personal experiences and empathetic observations led to the creation of toxin-free, leak-proof underwear.Breaking Taboos: The role of Sara's husband, Mayo, in changing the narrative around menstrual care and engaging comfortably in the conversation.Organic Growth Journey: Sara's transition from handmade products on Etsy to generating significant revenue and expanding operations.Empowerment through Safety: The commitment to chemical testing and safety standards to assure users about the product they choose.Support and Expansion: Striving for a more inclusive marketplace and navigating the complexities of seeking funding to expand Revol Cares.Regulatory Challenges: Addressing discrepancies in duty classifications for menstrual products and advocating for policy changes.TLDR: Sara Jonsdottir discusses the innovative journey behind Revol Cares, emphasizing empathy, safety, and hard work in creating products that challenge menstrual care norms while aiming for broader health and economic equity.Thank you for listening!We invite you to take a screenshot while listening and share it on social media, tagging us @meganswanwellness. Your support means the world to us!Grab your pair + connect with Sarahttps://getcares.com/https://www.linkedin.com/in/sara-jonsdottir/https://www.instagram.com/revolcares/Connect with Meganhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: menstrual care, female entrepreneurship, innovation, equity, sustainability, funding challenges, retail expansion, toxin-free protection, product safety, empathy in business, breaking taboos, regulatory advocacy, women's health, entrepreneurship journey, empowerment, policy change.

Discover A Deep Space: The Future of Healing, Mindset Reprogramming and Wellbeing StudiosUnlock the Power of Your Subconscious: In this episode, Megan Swan dives deep with clinical hypnotist Lindsey Harris to explore the transformative potential of hypnosis and breathwork in achieving wellness and personal growth.Key Points Discussed:Introduction to Hypnosis: Understanding its role in altering consciousness for significant personal changes.Safety in Hypnosis: Addressing common fears and misconceptions about hypnosis and ensuring a trauma-informed approach.Community as Medicine: The healing power of shared experiences and collective reprogramming.Practical Applications: How individuals can use hypnosis to combat anxiety, enhance creativity, and refine their wellness journey.Elevating Leadership: Embracing subconscious work to become more effective in personal and professional realms.TLDR: Explore how hypnosis and breathwork can help you regulate your nervous system, redefine your subconscious, and manifest the life you envision with safety and community at the core.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag us @meganswanwellness and @adeepspace.co! We would really appreciate it.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Lindsey Harrishttps://www.instagram.com/adeepspace.co/https://www.instagram.com/lindseyjanelleliving/A Deep Spacehttps://www.adeepspace.co/Keywordssubconscious reprogramming, clinical hypnosis, breathwork, nervous system regulation, trauma-informed, subconscious mind, integrative approaches, personal transformation, community healing, anxiety solutions, empowerment, self-discovery, leadership development, manifestation, wellness journey, hypnosis safety, personal growth strategies.

Curious about sextech's growing impact on wellness? In this episode of Wellness as a Way of Life, Megan Swan interviews Cindy Gallop, the trailblazing 'godmother of sextech,' who reveals how this emerging industry is transforming our approach to sexual health and wellness.Key Points Discussed:Defining SexTech: Cindy Gallop explains the origin and evolution of the term sextech and its potential as a trillion-dollar category.MakeLoveNotPorn: Understanding the platform's role in promoting healthy sexual values and real-world sex education.The Social Impact: How MakeLoveNotPorn is helping end rape culture and transform sexual attitudes through real-world demonstrations. Strategies for fostering better sexual values and behavior to create a healthier social narrative around healthy, consensual sex.Sex Education in the Digital Age: Discussing the importance of early and open conversations about sex and providing resources like the MakeLoveNotPorn Academy.Why We Need Women Shaping the Future of SexTech: How female leadership drives safety, healthy sexual values, innovation and inclusivity in the industry.TLDR: Cindy Gallop shares how her platform MakeLoveNotPorn is revolutionizing sexual wellness by promoting healthy values, providing real-world education, and expanding the boundaries of sextech.Don't miss this candid conversation about the future of sexual wellness and technology!Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Cindy Gallop or Investhttps://makelovenotporn.tv/Micro-invest https://wefunder.com/makelovenotporn/Watch her TED talkhttps://www.linkedin.com/in/cindygallop/Keywords sextech, female founders, sexual values, MakeLoveNotPorn, sex education, ending rape culture, real-world sex demonstration, parental guidance, social media barriers, fundraising challenges, wellness journey, redefining culture, healthy relationships, open conversations, communication, innovation, empowerment, wellness podcast, Cindy Gallop, Megan Swan.#SexTech #WellnessPodcast #SexualWellness #CindyGallop #MakeLoveNotPorn

In this episode, host Megan Swan delves into the burgeoning world of FemTech and explores its transformative impact on women's healthcare. Discover how this rapidly growing industry is not just a trend but a crucial frontier in health innovation.Key Points Discussed:What is FemTech: Understanding the scope and significance of technology-led women's health solutions.Industry Growth: Current and projected market growth illustrating FemTech's massive potential.Addressing Health Gaps: How FemTech is bridging gaps caused by the historical underrepresentation of women in medical research.Universal Human Need: The critical importance of FemTech as healthcare for over half the global population.FemTech Beyond Trends: Reasons why FemTech's influence extends to broader populations, benefiting society as a whole.TLDR: FemTech isn't just about high-tech gadgets; it's a movement toward equitable, personalized, and inclusive healthcare solutions for women worldwide, marking a new era of innovation and opportunity.Thank you for listening!When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: FemTech, female technology, women's health, healthcare innovation, health equity, personalized wellness, global health, market growth, technological advancements, reproductive health, investment opportunities, women's influence, healthcare decisions, medical research, health equity, societal impacts, personalized health solutions, entrepreneurship, innovation challenges, wellness practices, health empowerment, community advocacy, healthcare innovation

What Is Wellness Matchmaking? Alenka Kyslik Explains the Magic Behind her Tech Platform Saha Collective!In this episode of "Wellness as a Way of Life," Megan Swan sits down with Alenka Kyslik, the founder of Saha Collective, to discuss her journey from corporate high-achiever to tech entrepreneur, and how she's changing the way people find holistic health support.Key Points Discussed:Alenka's Journey: From a corporate boardroom to founding Saha Collective, Alenka shares her path and the realization that led her to create a matchmaking platform for health and wellness coaches and clients.Matchmaking for Health: The concept of using a "dating app" approach to connect individuals with the right holistic health experts based on personal values, needs, and self-awareness.Holistic Health and Personal Advocacy: Alenka discusses the challenges she faced with her own health issues and how she became her own health advocate to find solutions.The Importance of Alignment: How critical it is for clients and coaches to be aligned in terms of their needs, expectations, and comfort with science-backed vs. holistic vs. energy or spiritual practices.Finding Balance: Alenka shares her insights on maintaining wellness while juggling entrepreneurship and personal health needs.TLDR: Alenka Kyslik revolutionizes the holistic health industry with Saha Collective by using a matchmaking model that connects clients to the right coaches based on unique personal attributes, promoting both effective health journeys and meaningful client-coach relationships.Thank you for tuning in!When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comCheck Out the Saha Collective: www.sahacollective.comhttps://www.instagram.com/saha.collective/Keywords: female founder, health technology, holistic health matchmaking, coaching alignment, personal health advocacy, entrepreneurship, burnout recovery, wellness and self-care strategies, emotional resilience, mental health awareness, Eastern European work ethic, bespoke wellness solutions, digital health platforms, client-coach connections, self-awareness, energy management, slowing down productivity, value-based health matchmaking.

In today's episode of Wellness as a Way of Life, Megan Swan provides invaluable insight into how to skillfully manage the common yet little-discussed challenge of not drinking in professional settings. Whether you're sober, sober curious, or simply taking a break, Megan's strategies will empower you to confidently maintain your choice and create more inclusive environments.Key Points Discussed:Acknowledging Pressure: Understanding the intense workplace drinking culture and societal expectations around alcohol consumption.Strategies for Non-Drinkers: Practical approaches such as the Mocktail Marqerade, One and Done, Ready Response, and the Honest Approach to gracefully navigate gatherings without alcohol.Leadership in Inclusivity: Emphasizing the importance of fostering inclusive environments by including non-alcoholic options and spearheading change.Cultural Change: The role of normalizing non-drinking and how it contributes to more inclusive professional and social spaces.TLDR: Skillfully navigate professional settings confidently without alcohol by employing practical strategies and advocating for inclusive environments. Embrace personal choice and lead the shift toward cultural change.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords navigating sobriety, professional settings, non-drinker strategies, workplace culture, inclusivity, leadership roles, mocktails, alcohol-free options, pressure to drink, sober curious, professional inclusivity, cultural change, wellness leadership, confidence, team-building events, health challenges, personal choice, societal expectations.

Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being.Key Points Discussed:Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialist.Hormonal Imbalances: Understanding cortisol, progesterone, and estrogen's roles in weight management.Nutritional Strategies: Starting the day with 25-30 grams of protein before coffee.Cycle Syncing: Aligning workouts and nutrition with your menstrual cycle for optimal hormone health.Health Statistics: The impact of various forms of birth control on women's health.TLDR: Balance your weight by focusing on hormonal health through nutrition, cycle syncing, and understanding your body's unique signals, as shared by Maddy Pollock.Thank you for listening!When you are listening, please take a screenshot and share it on social media, and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Maddy Pollackhttps://www.instagram.com/maddypollack_health/Keywordshormone balance, IIN health coach, natural weight management, cortisol effects, progesterone production, estrogen impact, menstrual cycle phases, cycle syncing workouts, birth control implications, hormonal imbalances, high protein diet, stress hormones, lifestyle adjustments, reproductive health, women's wellness, nutritional strategies, wellness tools, health routines, healthy weight, natural remedies, self-awareness, digestive health.

Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach.Key Points Discussed: Turning Point: How Melissa's health scare became the catalyst for her radical lifestyle changes. Alcohol's Role: The impact of alcohol on Melissa's physical and mental health. Sustaining Change: The importance of making bold decisions and sticking to them. Emotional Realizations: The significance of recognizing emotional lows and using them to fuel transformation. New Purpose: How sobriety brought clarity, energy, and a new career path for Melissa.TLDR: Melissa McGovern transformed her life by quitting alcohol, improving her health, and finding her passion in helping others do the same. Her journey emphasizes the power of making bold choices and living authentically.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Melissa McGovernhttp://www.instagram.com/thesobernewyorkerwww.thesobernewyorker.comConnect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: alcohol-free lifestyle, sobriety, health transformation, mindset coaching, women's wellness, emotional well-being, alcohol impact, radical life changes, self-improvement, physical health, mental health, sober living, empowering women, personal growth, Megan Swan, wellness journey, lifestyle changes, overcoming addiction.

In today's episode, Megan Swan sits down with Alison Cohen to discuss her journey from burnout to establishing healthy boundaries and redefining success on her own terms.Key Points Discussed:Early Signs of Burnout: Recognizing the subtle and obvious signs of burnout and how Alison used these to guide her clients.The Corporate Pressure: How societal expectations around career milestones contribute to burnout, especially in millennials.Environmental Toxins: The impact of toxic work environments that cannot be mitigated by wellness routines alone.The Healing Journey: Steps Alison took to heal from burnout, emphasizing the importance of addressing mental and emotional roots.Authentic Success: How living authentically is essential for achieving sustainable success and wellbeing.TLDR: Confront burnout by recognizing its signs, removing toxic influences, and prioritizing authenticity and supportive environments to reclaim your health and professional happiness.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.comConnect with Alison Cohen:https://www.instagram.com/transforme_coaching/www.transforme-coaching.comKeywords burnout signs, emotional eating, corporate expectations, millennial stress, work-life balance, environmental toxins, healing processes, authenticity, sustainable success, self-care rituals, energy management, stress indicators, financial advising, career transition, holistic health, mental-emotional well-being, self-compassion, hormonal balance, social pressures, spirituality, mindfulness.

In today's episode, listen to Chapter 1: The DJ Is My Guru of my book, "Marinating in Chaos." Wet your appetite + decide if you want to hear the rest of the story.  This chapter sets off my raw, real and entertaining personal story of moving beyond societal expectations and embracing an authentic, adventurous life.Order your copy here: https://a.co/d/6IqfVQcBook Description:At 30 I set out on my own twisted Eat, Pray, Love journey - Latin Style where I ended up living as an expat in Mexico for 15 years. This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season. It is for the women who are tired of feeling tired and deep down know there is an inner fire just waiting to be lit. I take you on a comical, vulnerable and relatable journey from party girl looking to escape negative narratives on replay to empowered wellness leader looking to change how women everywhere view themselves. This book is for all the women who quite simply are ready for something more.This book is a passion project years in the making. It touches on:Personal Growth: Megan's journey from dissatisfaction in her twenties to becoming a wellness leader.Intuitive Living: Learning to listen to your intuition through life-changing experiences.Breaking Norms: Why Megan rejected the conventional career path for a life of adventure and wellness.Culture and Connection*: Insights into Mexican culture and its impact on Megan's journey.Embracing Change: Megan's experiences with travel, relationships, and self-discovery as pivotal growth moments.TLDR: Learn from my radical journey of self-discovery and empowerment. Trust your intuition, redefine your path, and embrace life's unexpected teachers.Thank you for joining us!If you enjoyed this episode, share a screenshot on social media and tag @meganswanwellness. Your support means the world!Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: intuition, personal growth, breaking norms, Mexican culture, self-discovery, wellness leader, societal expectations, empowerment, travel experiences, life-changing decisions, authentic living, women's empowerment, cultural insight, adventure, inner knowing, transformative journey.

Suffering from the effects of alcohol, sugar, and anxiety? In today's episode, Megan Swan delves into the profound links between these factors and offers tangible steps to enhance your well-being immediately. Key Points Discussed: Biochemical Impact: Exploration of how refined sugar and alcohol trigger dopamine and cortisol, leading to mood fluctuations and anxiety. Understanding Cortisol: How chronic consumption of sugar and alcohol results in sustained high cortisol levels, contributing to stress and anxiety. Emotional Awareness: The cultural and emotional factors influencing sugar cravings and the science behind hangxiety. Sustainable Changes: The importance of adding healthy fats, fiber, and nutrient-dense foods to stabilize mood and eliminate cravings. Practical Tips: Daily habits like hydration, sleep, and social connections that naturally boost dopamine levels. TLDR: Recognize the chemical and emotional impacts of alcohol and sugar on anxiety, and embrace healthy, sustainable habits to feel better right now. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com Keywords: anxiety relief, understanding cravings, dopamine effects, cortisol balance, emotional eating, cultural patterns, sugar addiction, healthy fats, plant-based diet, hydration tips, nature benefits, meditation practice, breath work, holistic well-being, sustainable lifestyle, female health, diet changes, emotional regulation, mood stabilization, winter wellness, seasonal eating.

In today's episode, we dive deep into the systemic challenges faced by female entrepreneurs in the femtech and women's health space. Join Megan Swan as she talks with Clio Wood and Anna O'Sullivan from CensHERship about their incredible journey and vital work in battling censorship and financial obstacles. Key Points Discussed: Origins: Clio and Anna's journey of forming CensHERship and their mission. Social Media Censorship: How women's health and sexual wellness content is disproportionately flagged and restricted. Financial Barriers: Systemic issues female founders face in getting financial support for their ventures. Mental Health: The additional toll on female founders managing these barriers. Legislative Change: The push for broad systemic and policy changes to support women's health startups. TLDR: Female founders in the femtech and women's health space battle against systemic social media censorship and financial barriers, CensHERship is advocating for fair treatment and policy revisions to showcase their essential work. Thank you for listening! https://www.censhership.co.uk/ When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords female founders, censorship, women's health, femtech, financial barriers, mental health, social media platforms, advocacy, gender health gap, systemic issues, entrepreneurship, AI, wellness practices, policy change, advocacy, women's empowerment, sexual wellbeing, menstrual health, menopausal health, VC funding, data and research gaps, societal pressures, body autonomy, health equity, sextech.

Healing the Father Wound and Finding Awe In today's episode, Megan Swan dives deep into the intricacies of healing childhood wounds thanks to almost 7 years of sobriety, searching for awe-inspiring moments in nature, and the wisdom of spirit animals. Key Points Discussed: The Significance of 2025: Why it's a unique "square" year (45 squared) and its link with the Chinese Year of the Snake: “The snake brings with it wisdom, transformation, calmness and creativity.” Personal Reflection: Megan's upbringing in Calgary, bonding trips to the Rocky Mountains, and the impact of her father's love for skiing and mountains. Healing and Traditions: Coping with her father's suicide and building new family traditions through cross-country skiing. Witnessing Magic: A magical encounter with elk in harsh winter conditions and its deep emotional resonance about fatherhood and resilience. Symbolic Wisdom: Connecting with spirit animals through a tarot deck, highlighting the Phoenix and elk cards and their significance in her personal journey. Sobriety and Renewal: Celebrating seven years of sobriety and the renewal of self, emphasizing the importance of rest and mindfulness. Career Journey: From business to non-profit and back, acknowledging her father's influence and integrating diverse experiences in Calgary. Spirals of Growth: Using spirals as metaphors for personal growth and reflecting on life's challenges. TLDR: Discover profound insights on healing father wounds, finding awe in nature, and drawing wisdom from spirit animals. Megan explores personal stories, spiritual encounters, and the significance of sobriety and career shifts, all entwined with the symbolism of spirals for continuous growth. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com Keywords: father wound, awe hunting, spirit animal wisdom, Chinese Year of the Snake, Rocky Mountains, Banff, nature, personal healing, cross-country skiing, elk encounter, tarot deck, sobriety journey, Calgary heritage, integrative studies, business shift, spirals of growth, personal reflection, family traditions, magic and synchronicity.

Struggling with an overcrowded skincare routine? In today's episode, Megan Swan delves into an innovative solution with Alena Demina, founder of SystemSkin, Anti-Aging Product of the Year, discussing how to simplify skincare while delivering outstanding results. Key Points Discussed: Number One Beauty Tool? Product Innovation: Alena Demina introduces a groundbreaking skincare Omniverse product that shows visible results in just two weeks. Industry Trends: Exploration of why large brands avoid focusing on singular, innovative products. Market Dynamics: The commercial interests that inhibit true innovation in the skincare industry. Sustainability and Impact: Development of products that are less wasteful and more beneficial. Consumer Insight: Immediate value of the Omniverse product prompting re-evaluation of beauty spending. Personal Growth and Well-being: The enhanced personal wellness and time management benefits from a simplified skincare routine. Business Success and Role of Female Founders: Supporting female entrepreneurs focused on sustainable and effective products. Philosophy of Beauty and Well-being: Holistic approach to skin health and mental well-being. Final Message: Emotional and psychological benefits of a positive skincare routine setting the tone for the day. TLDR: Simplify your skincare routine with SystemSkin's innovative solution, fostering well-being, sustainability, and immediate results while supporting female entrepreneurship and environmental consciousness. World's first & only to target skin aging at 10 levels deep: https://systemskin.com/ https://www.instagram.com/systemskin/ Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and @systemskin! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords:  skincare innovation, female founders, sustainability, beauty routines, mental well-being, effective skincare, consumer insight, environmental impact, biotech skincare, simplified routines, personal wellness, productivity, commercial interests, industry trends, Omniverse technology, holistic health, immediate results, daily routine, mood enhancement, self-care practices, supporting women entrepreneurs, SystemSkin, skincare and sleep, chronobiology, skin health, modern beauty standards.

In today's episode, Megan Swan delves into the fascinating world of gut health with Linta Mustafa, CEO and Co-Founder of Vitract. Together, they explore the intricate relationships within our gut microbiome, actionable test results, and the future of personalized health protocols. Key Points Discussed: Origin Story: Linta's personal journey from collegiate wrestler to gut health advocate and founder. Gut Microbiome Basics: The significance of bacteria, parasites, fungi, and viruses in gut health. Food's Impact: How different foods influence microbiome composition and overall health. Accessibility and Comprehensiveness: Making gut health tests affordable and actionable for practitioners and clients. Probiotics and Supplements: Understanding the effective use of probiotics and the dangers of overuse. Practitioner Collaboration: The importance of educating practitioners and integrating gut microbiome tests into various health practices. TLDR: Linta Mustafa shares her path to gut health advocacy, emphasizing the critical role of the microbiome in overall health and the importance of accessible, actionable testing for personalized health protocols. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag us at @meganswanwellness and @vitractofficial! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Connect with Vitract http://www.instagram.com/vitractofficial Keywords  gut health, female founders, chronic illness, autoimmune diseases, microbiome basics, inflammation, functional medicine, integrative care, gut microbiome reset, personalized health, practitioner collaboration, probiotics, nutrition, accessible testing, health protocols, gut dysbiosis, leaky gut, inflammatory markers, supplement strategies, entrepreneurial journey, health innovation, future of medicine.

Struggling with the concept of "not enoughness" in relation to money? In today's episode of Wellness as a Way of Life, Megan Swan welcomes Scarlett Stanhope, also known as "the biz hippie," who delves into cultivating a healthier, more conscious relationship with finances. Key Points Discussed: Money & Self-Worth: How linking self-worth to financial status is a common pitfall. Mindset Shift: Encouraging a gratitude mindset and recognizing the power in existing resources. Financial Freedom: Connecting money to freedom and security, and making financial decisions that align with life vision. Abundance Rituals*: Practical strategies like checking accounts regularly and expressing gratitude for financial inflows and outflows. Debt Management: Reframing debt from a perspective of "choice" and focusing on financial freedom instead of limitations. TLDR: Change your money mindset by appreciating your current resources, adopting abundance rituals, and viewing financial decisions as an expression of life vision. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and our guest @thebizhippie! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: money mindset, financial freedom, self-worth, abundance rituals, debt management, gratitude, financial planning, conscious spending, financial decisions, abundance activation session, personal finance coaching, entrepreneurship, self-awareness, intentional living, financial security, wealth mindset, Megan Swan wellness, Scarlett Stanhope.

Facing stress and uncertainty in your wellness journey? In today's episode, Megan Swan talks with Alli Eldridge about her transformative journey from corporate stress to functional wellness and finding clarity and purpose post-motherhood. Key Points Discussed: Functional Medicine Experience: Alli's path from traditional healthcare to functional medicine after a traumatic miscarriage. Managing Stress: Identifying chronic stressors and balancing post-baby responsibilities. Lifestyle Shifts: Quitting alcohol for enhanced clarity and hormone balance. Corporate Life Challenges: Balancing career aspirations with family priorities and transitioning to a fulfilling life coaching role. TLDR: Alli Eldridge's journey from corporate stress to functional wellness showcases the power of personalized care, stress management, and leveraging life changes for personal growth and helping others. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords functional medicine, miscarriage recovery, tailored wellness, gut health, nutrient deficiencies, chronic stress, post-baby responsibilities, quitting alcohol, hormone balance, anxiety management, corporate job transition, life coaching, entrepreneurial women, community support, personalized care, lifestyle changes, mother and career balance, wellness journey, health transformation.

In this episode, host Megan Swan delves into the entrepreneurial journey of Kristine Beese, the CEO of Untangle Money, highlighting her mission to empower women through tailored financial strategies and resources. Key Points Discussed: Kristine's Journey: Transition from an unfulfilling engineering career to finance, leading to the inception of her company Untangle Money. Women in Finance: Addressing unique financial challenges faced by women, including the confidence gap, and societal biases. Tailored Financial Guidance: Kristine's approach to educating and empowering women, focusing on long-term strategies and personal financial goals. Overcoming Judgement: Insights on the common fear of financial judgement and the importance of intentional financial decisions aligned with personal values. Financial Literacy and Community: Building a supportive community for women to discuss finances openly and without judgment. Future Plans: Untangle Money's app launch and upcoming crowdfunding campaign aimed at expanding their services. TLDR: Kristine Beese shares her inspiring journey and insights into empowering women through financial confidence and knowledge, helping them make intentional, joyful financial decisions. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords  women's financial empowerment, financial literacy, entrepreneurial journey, gender financial disparity, personal finance strategies, overcoming financial judgement, intentional spending, financial confidence, societal biases, community building, financial anxiety reduction, long-term financial goals, wellness practices, female founders, financial planning, crowdfunding, financial education, empowering women, personal finance apps.

Curious about angel investing and how to empower women-founded tech ventures? In today's episode, Megan Swan dives into an inspiring conversation with Danielle Graham, exploring her journey and the profound impact of The Firehood. Key Points Discussed: The Catalyst: Danielle's journey from developing a women-focused tech accelerator to founding The Firehood. Supporting Women: How the Firehood empowers diverse female founders and tackles homogeneity in the tech ecosystem. Angel Investing 101: Understanding the basics, risks, and the importance of diverse inputs in early-stage investing. Global Vision: The future plans for The Firehood and the shift towards global opportunities. Practical Advice: Danielle's insights on why you don't need to be a multimillionaire to start angel investing and how to get involved. TLDR: Get inspired by Danielle Graham's journey of supporting female founders through The Firehood and learn how you can become an angel investor, fostering diverse and innovative ecosystems. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Danielle Graham:  Danielle Brewin Graham is a trailblazer in venture capital and angel investing, with a distinct focus on advancing women within the tech industry. As the General Partner at Phoenix Fire and Co-Founder of The Firehood, an innovative angel-stage VC fund and network, she is dedicated to propelling women-led tech startups to the forefront of the industry. Her strategic investments in emerging tech companies, coupled with advisory roles at notable institutions such as ventureLAB, Brampton Venture Zone, and Foresight, have solidified her reputation as a leader in this space. Danielle's extensive experience spans technology and entrepreneurship, where she has played a crucial role in scaling groundbreaking enterprises throughout Canada. Her leadership in the Ready 4 Market initiative at the Ontario Centres of Innovation, her consultancy in Human Capital at Deloitte, and her management of the Women in Tech Program at Communitech all underscore her deep-rooted expertise. As the founder of the Fierce Founders Programs, Canada's first accelerator specifically designed for women entrepreneurs over a decade ago, she has established herself as a transformative figure in the industry. She has a deep academic background, including an MBA from Wilfrid Laurier University, an MA from Dalhousie University, and a BA from Trinity College, University of Toronto. https://firehood.net/ https://www.linkedin.com/in/daniellebrewingraham/ Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords  angel investing, female founders, The Firehood, tech accelerator, diverse perspectives, venture capital, entrepreneurial support, early-stage investing, global venture opportunities, community engagement, women empowerment, investing basics, risk management, ecosystem building, Danielle Graham, Megan Swan, angel network, investment strategy, startup culture, international growth, entrepreneurship, financial education.

Feeling overwhelmed by the pace of life and struggling to prioritize your wellness? In today's solo episode, Megan Swan gives us actionable steps to regain control over our health and thrive in 2025. Key Points Discussed: Taking Control: The importance of taking back your agency in wellness. Strategic Nutrition: How to incorporate nutrient-dense, whole foods into your daily routine. Sleep Optimization: Simple yet effective tips to improve the quality of your sleep. Mindful Movement: The benefits of integrating mindful movement into everyday activities. TLDR: Boost your wellness by focusing on strategic nutrition, sleep optimization, and mindful movement. Small, intentional changes can set the foundation for a healthier, more empowered life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: wellness agency, strategic nutrition, sleep optimization, mindful movement, lifestyle changes, holistic health, female founders, nutrient-dense snacks, bedtime routine, movement mindfulness, emotional triggers, health empowerment, daily wellness habits, holiday health tips, 2025 wellness goals, wellness accelerator, Megan Swan wellness, yoga practices, self-awareness, restorative yoga, intentional breathing, nutrition hacks, quality sleep, energy boost, physical health, wellness goals.

Feeling Unsupported by Your Partner? In today's episode, Megan Swan dives into navigating relationships when you're transforming your life for the better and your partner isn't on board. Key Points Discussed: Partner Resistance: Understanding why your partner might resist your personal growth or lifestyle changes. Respecting Differences: Honoring each other's choices and body diversity within a relationship. Communication: Strategies for effective communication and setting boundaries. Scheduling Harmony: Balancing different routines and habits to create a supportive partnership. Practical Examples: Megan shares her experiences and practical tips to encourage mutual respect and understanding. TLDR: Successfully managing a resistant partner involves clear communication, respecting differences, setting boundaries, and finding harmony in shared schedules. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: partner resistance, personal growth, honoring choices, body diversity, effective communication, setting boundaries, mutual respect, supportive partnership, lifestyle changes, relationship dynamics, sleep schedules, plant-based diet, wellness journey, entrepreneurship support, community building, coaching benefits, self-awareness, balancing routines, family well-being, online communities, clear communication.

Feeling stuck in your wellness journey? In today's episode, Megan Swan is joined by three-time Olympian Eleanor Harvey and Bronze Medalist, who shares her insights on mental health in sports and the unique journey of a competitive fencer. Key Points Discussed: Motivation and Consistency: Eleanor's approach to maintaining motivation and commitment, even when it wanes. Confidence as a Female Fencer: Building confidence through training with male counterparts and influential mentors. Travel and Self-Care Tips: Prioritizing sleep, relaxation, and tapering before competitions.. Challenges in Canadian Fencing: Addressing the unique challenges faced by Canadian fencers and the importance of an underdog mentality. Impact of Her Medal: How Eleanor's Olympic success promotes fencing, gaining attention and funding in Canada. TLDR: Eleanor Harvey dives deep into her fencing journey, mental health in sports, and her dedication to both personal and team success, all while sharing invaluable tips for peak performance and self-care. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: competitive mindset, mental health in sports, fencing, female fencers, motivation, consistency, self-care, travel tips, youth sports encouragement, Canadian fencing, team dynamics, sport philosophy, sleep importance, athlete mentoring, innovation in mental health, post-Olympic transition, personal achievement, Eleanor Harvey, Bronze Medalist, mindset, confidence, consistency, flow state.

Struggling with navigating the entrepreneurial world as a woman? In today's episode, Megan Swan chats with Ashima Chopra about the power of community, resilience, and actionable steps to support other women in business. Key Points Discussed: Supportive Communities: The importance of finding and fostering a community of women in business. Dual Reality: Understanding the challenges and opportunities women entrepreneurs face. Channeling Emotions: Using frustration and anger at systemic inequalities as a drive for positive action. Mentorship & Connection: Leveraging platforms and communities to mentor, connect, and elevate women in business. Balancing Feelings & Actions: The necessity of balancing emotional processing with proactive steps. Impact-Driven Work: Ashima's mentorship experiences with women founders in sectors like circular economy, health tech, and biotech. Holistic Wellness: Integrating practices like somatic movement and meditation for personal development. Advocacy & Fundraising: Highlighting projects like supporting the Tatu Rafiki tailors in Tanzania during COVID-19. TLDR: Embrace the power of community, balance emotions with actions, and support other women in business to create real and lasting change. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and @ashmaawakening! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Connect with Ashima Chopra: http://www.instagram.com/ashmaawakening http://www.linkedin.com/in/ashmachopra Keywords women in business, entrepreneurship, supportive communities, systemic inequalities, mentorship, connection, balancing emotions, impact-driven sectors, holistic wellness, personal development, somatic movement, meditation, advocacy, fundraising, community upliftment, startup advisor, angel investor, democratize capital access, inclusive spaces, immigrant experience, resilience, overcoming challenges, theatre involvement, inclusive spaces, innovation, resilience, conscious choices.

Struggling with the balance of contraceptive responsibility in your relationship? In today's episode, Megan Swan chats with Mo Carrier, co-founder of MyBliss, on how her brand seeks to even the playing field and promote shared responsibility for sexual wellness. Key Points Discussed: Shared Responsibility: Addressing the imbalance of contraceptive responsibility within couples. Partner Support: The crucial role of supportive partners in advocating for women's health. Market Gaps: Redesigning condom aesthetics and functionality from a female perspective. Product Development: Ensuring sexual wellness products cater to women's health and comfort. Business Journey: Mo Carrier's entrepreneurial path, supported by her partner and other inspiring women in FemTech. Vaginal Health: Educating on the importance of protecting the vaginal microbiome. Industry Challenges: Tackling the lack of vaginal microbiome impact testing and gender biases in product development in FemTech. Community Impact: Expanding Mybliss and breaking societal stigmas around women's health products. TLDR: Embrace shared contraceptive responsibility and support female-focused sexual wellness innovations to foster healthier, more equitable relationships. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: contraceptive responsibility, female founders, Mybliss, sexual wellness, partner support, gender equality, vaginal microbiome, health education, product innovation, Mo Carrier, Megan Swan, entrepreneurship, women's health, contraceptive side effects, industry standards, couple engagement, supportive partners, societal norms, discreet packaging, wellness journey, vaginal health, hormone reactions, empowering women, relationship dynamics, FemTech.

Ever wondered how your relationship with money resembles your love life? In today's episode, Megan Swan dives into the financial insights and personal journey of Lisa Carmen Wang to guide female founders towards financial abundance and holistic empowerment. Key Points Discussed: - Relationships with Money: Lisa explains the avoidant, anxious, and secure types of financial relationships. - Personal Journey: Transition from a scarcity mindset to financial abundance by focusing on self-worth and setting boundaries. - Holistic Approach: Integrating personal and professional lives to maintain integrity and effectiveness. - Mindset Shift: Viewing money as a neutral tool for freedom and a reflection of value creation. - Boundaries: Setting clear personal and professional boundaries to cultivate abundance. - Healthy Relationships: The impact of supportive partners on personal and professional growth. - Investment Opportunities: Involvement in female-led startups via the Bad Bitch Empire fund and coaching through the Empress Accelerator. TLDR: Empowering female founders starts with transforming your relationship with money, setting boundaries, and aligning your personal and professional lives. Embrace your worth and create value! Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Lisa Carmen Wang www.linkedin.com/in/lisacarmenwang www.instagram.com/lisacarmenwang www.liscarmenwang.com www.badbitchempire.com   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords financial empowerment, female founders, financial relationships, self-worth, boundaries, holistic living, money mindset shift, value creation, supportive relationships, investment opportunities, Bad Bitch Empire, Empress Accelerator, female-led startups, wellness integration, financial abundance, professional integrity, personal growth, entrepreneurship, Bad Bitch Business Bible, Lisa Carmen Wang.

Feeling overwhelmed by decisions? In today's episode, Megan Swan delves into managing decision fatigue and shares essential tips for the modern woman to reclaim mental energy. Key Points Discussed: Decision Fatigue: Understanding the cognitive load on women and how to streamline daily choices. Breakfast Routine: Simplifying the first meal of the day to conserve mental energy. Minimal Wardrobe: Adopting a capsule wardrobe to minimize clothing choices. Calendar Blocking: Structuring your day based on peak productivity times. Wellness Practices: Ensuring fundamental self-care, like proper rest, hydration, and exercise, to enhance decision-making. Mind-Body Connection: Using bodily awareness to make intuitive decisions. Convenience Solutions: Exploring meal planning services to reduce daily decision-making. Personal Menus: Developing item banks for routine decisions to effortlessly manage daily tasks. TLDR: Overcome decision fatigue by streamlining repetitive choices, optimizing your schedule around peak times, and nurturing your wellness fundamentals for clearer, more intuitive decision-making. Thank you for listening! SIGN UP FOR MY STRATEGIC NUTRITION WORKSHOP: https://meganswanwellness.myflodesk.com/fiquuiw2d3 Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: decision fatigue, cognitive load, streamlined choices, breakfast routine, capsule wardrobe, calendar blocking, optimal wellness, self-care practices, mind-body connection, intuitive decision-making, meal planning services, reward systems, item banks, modern woman, reclaiming mental energy, personal growth, productivity hacks, self-compassion, time management.

Curious about the future of women's health? Join Megan Swan as she chats with Ida Tin, the trailblazer behind FemTech, to dive into how technology and inclusivity are shaping a new era. Key Points Discussed: - Femtech Development: How Ida Tin's coining of FemTech has revolutionized women's health. - Clue App Insights: Empowering women with data to make informed health choices. - The Trademark Story: The strategic move to keep "FemTech" accessible for all. - Personal Growth: Ida's journey with therapy, spiritual guidance, and balancing family life. - Global Inspiration: Examples of international efforts and the importance of gender diversity in tech. TLDR: Discover how FemTech is transforming women's health, the impact of data-driven empowerment, and the essential role of inclusivity in technology. Download Clue | Connect with Ida Tin https://helloclue.com/ https://www.linkedin.com/in/idatin/ Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords: FemTech, female founders, women's health tech, gender-specific health, Clue app, health data, inclusivity in tech, empowerment through data, balancing work and family, pitching challenges, global health efforts, reproductive rights, women's health innovation, diverse teams, health technology, Ida Tin, Megan Swan, mental health practices, spiritual growth, body awareness, wellness journey, venture capital, book publishing, investment dynamics, technological impact, public health, nature therapy, stress management, personal rejuvenation, authenticity, motorcycle travels, entrepreneurship, resilience, emotional processing.

Are you an entrepreneur struggling to balance your energy and mindset? In today's episode, Megan Swan welcomes Eliza Trendiak, CEO of Lavoh, to discuss optimizing energy and mindset in the entrepreneurial journey. Key Points Discussed: - Unique Selling Proposition: How Eliza adds her unique thumbprint and spin to differentiate her product. - Quality and Materials: Eliza's transition from eco-friendly bamboo to high-quality microfiber and future prospects for recycled materials. - Development Process: The 10-month journey of testing and refining her product, working with various manufacturers. - Entrepreneurial Advice: Surrounding oneself with brutally honest people and being open to feedback to avoid costly mistakes. - Packaging and Branding: Importance of early consideration for long-term goals, ensuring packaging and branding compliance and readiness for retail opportunities. - Networking: Reaching out to established brands and entrepreneurs for advice, finding that people are often willing to share their experiences. - Balancing Motherhood and Business: Eliza's personal experiences and challenges in juggling motherhood with entrepreneurship. - Product Differentiation and Vision: Emphasizing simplicity in product offerings and prioritizing customer education. TLDR: Differentiate your product by adding your unique spin, embrace quality, and be prepared for future opportunities. Build a supportive network and focus on balancing personal and professional life for sustained success. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag us @meganswanwellness! We would really appreciate it. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Connect with Eliza Trendiak Instagram: @lovelavoh Website: www.lavoh.com (Also available on Amazon) Keywords unique selling proposition, quality materials, microfiber, product development, feedback, packaging, branding, networking, motherhood and business, simplicity, product education, women entrepreneurs, entrepreneurship, mindset, optimal energy, sustainable products, personal touch, market research, customer interaction, leadership and hard conversations.

Curious about how a sober lifestyle can lead to a higher level of self-growth? In today's episode, Megan Swan chats with Karolina Rzadkowolska on how abandoning alcohol can transform your life and spark entrepreneurial aspirations. Key Points Discussed: Continuous Learning: The importance of ongoing education for coaches, both beginners and seasoned professionals. Personal Growth: Tony Robbins' insights on personal development and its benefits for helping others. Sober Curiosity: How the movement is paving the way for personal and societal change. Empowering Culture: The supportive and non-petty environment fostered in Karolina's Empowered AF Coach Certification Program. Realizing Purpose: Ditching alcohol can unlock career transformations and newfound entrepreneurial energy. TLDR: Ditching alcohol can lead to incredible personal and professional growth, helping you unlock a more purposeful and empowered life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Karolina Rzadkowolska: http://www.instagram.com/euphoric.af www.euphoricaf.com Apply to her 5x Certification Program here.  Connect with Megan Swan: http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords sober curiosity, personal growth, continuous learning, Tony Robbins, Empowered AF, coaching certification, support culture, entrepreneurial spark, ditching alcohol, purpose-driven life, female entrepreneurship, inspiring stories, societal change, self-development, alcohol-free lifestyle, transformational coaching, business training, subconscious mind, neuro-linguistic programming, community support, wellness journey, self-compassion, seasonal awareness, mindset coaching, empowerment, sober leadership.

Ever thought about simplifying your life for more intentional living? In today's episode, Megan Swan dives deep with Sarah Horgan, the CEO of Simple + Intentional, on how to live more intentionally and create sustainable wellness. Key Points Discussed: Radical Life Change: Sarah shares her journey from a stage four cancer diagnosis to a life of minimalism. Motherhood and Prioritization: How becoming a mom pushed Sarah to clarify her values and priorities. Intentional Living: Strategies Sarah uses to maintain focus, balance, and energy, including meditation and exercise. Restorative Spaces: Tips on creating a minimalist, restorative bedroom environment to enhance sleep quality. TLDR: Live a more intentional and simplified life by focusing on what truly matters, developing a practice of self-awareness, and creating restorative spaces for better wellness. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Connect with Sarah Horgan https://www.simpleintentional.com/ Intentional Life Community Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords intentional living, female leaders, minimalism, mental clarity, sustainable energy, meditation practice, motherhood, work-life balance, simplifying life, restorative spaces, sleep quality, self-awareness, personalized wellness, membership community, holistic wellness, decluttering, community support, group coaching, mindfulness, prioritizing wellness, self-compassion.

Thriving Through Certifications and Personal Growth: Megan's Palm Springs Experience and Upcoming Ventures Key Points Discussed: - Relocation Chronicles: Megan's transition to Canada and the nuances of maintaining a home in Mexico. - Certification Galore: The five certifications Megan recently completed and their impact on her coaching. - Palm Springs Retreat: Insights and fun from her alcohol-free celebration with fellow coaches. - Entrepreneurial Energy: Supporting female founders with wellness-centered business coaching. - Future Visions: Megan's foray into angel investing and its alignment with her wellness ethos. - Personal Achievement: Updates on Megan's upcoming book and the journey to its publication. TLDR: Megan Swan shares her vibrant journey of personal growth with new certifications, a fulfilling retreat in Palm Springs, and supporting female founders while finalizing her book. Join her as she blends wellness and entrepreneurship. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com Keywords female founders, alcohol-free living, mindset coaching, success coaching, neuro-linguistic programming, hypnosis, personal sovereignty, clarity, business coaching, wellness integration, angel investing, impact investing, publication journey, seasonal energy, work-life balance, entrepreneurship, life changing habits.

Feeling overwhelmed by traditional leadership models? In today's episode, Megan Swan is joined by Cathy Thorpe, CEO of Nurse Next Door, to discuss the transformative power of "Bold Kindness" in leadership and life. Key Points Discussed:- Career Journey: Cathy's extensive leadership experience in the retail industry and her transition to healthcare.- Bold Kindness: The philosophy behind Cathy's leadership style and its role in creating self-led leaders.- Self-Led Culture: The impact of fostering a culture where employees are self-directed.- Personal Growth: Cathy's insights on continuous personal development and self-led leadership.- Work-Life Balance: How personal experiences, like Cathy's journey through her late husband's illness, reshaped her approach to leadership and family life.- Global Expansion: Nurse Next Door's growth under Cathy's leadership, including expansion into international markets.- Employee Engagement: The importance of knowing employees' dreams and goals to foster a supportive and engaging work environment. TLDR: Cathy Thorpe shares her philosophy of "Bold Kindness" and how it has helped Nurse Next Door create a thriving, self-led culture while expanding globally. Her approach emphasizes continuous personal growth, employee engagement, and integrating personal and professional lives for true work-life balance. Thank you for listening! When you are listening, please take a screenshot and share it on social media, and tag us @meganswanwellness! We would really appreciate it. Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com Connect with Cathy Thorpe https://www.boldkindness.com/, https://www.nursenextdoor.com/ https://www.instagram.com/bold.kindness/ Keywords:bold kindness, compassionate leadership, female founders, work-life integration, employee engagement, leadership philosophy, personal growth, self-led culture, global expansion, healthcare industry, career journey, operational excellence, emotional experience, work environment, supportive culture, employee dreams and goals, personal development, impact of COVID-19, leadership evolution, caregiving, longevity, fostering connections, continuous learning.

Feeling overwhelmed by the startup grind? In today's episode, Megan Swan delves into why wellness is crucial for female founders and leaders, and how optimizing self-care can lead to sustainable business success. Key Points Discussed:- Wellness and Business: Why an investment in your well-being is an investment in your business.- Female Founders: Understanding the unique challenges and needs of female entrepreneurs.- Sobriety and Success: Megan's personal story on quitting alcohol and its benefits.- Everyday Toxins: How substances like sugar, caffeine, and alcohol affect your health and productivity.- Decompression Tools: Sustainable ways to decompress and avoid burnout. TLDR: For female founders, prioritizing wellness isn't optional—it's essential for long-term success and avoiding burnout. Optimizing your energy and focus begins with mindful self-care practices. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywordsfemale founders, wellness importance, burnout prevention, energy optimization, social impact, sobriety, alcohol relationship, everyday toxins, health and wellness, self-care practices, decompression techniques, business scaling, female entrepreneurship, sustainable business practices, toxic-free lifestyle, financial literacy, impact investing, femtech, work flexibility, holistic success, Megan Swan.

Feeling overwhelmed by your to-do list? In the Wellness As A Way of Life Trailer, Megan Swan sets the stage for season six, where you'll learn how to integrate wellness seamlessly into your life for sustainable energy, clarity, and confidence. Key Points Discussed: - The Podcast's Purpose: Helping ambitious women master health and wellness as an integral part of their lives, not just tasks to be checked off. - Megan's Journey: From embarking on an "eat, pray, love" adventure to building a wellness-focused life in Mexico. - Expertise & Experience: Megan's decade-plus experience as a wellness coach and her unique "less is more" approach. - Customized Wellness: Understanding that wellness is not a one-size-fits-all journey and how to personalize practices that resonate with you. - Sustainable Practices: Strategies to embed wellness into daily routines for longevity and effectiveness. - Supporting Female Leaders: Megan's focus on aiding female founders and leaders by threading wellness into their business culture to avoid burnout. TLDR: Join Megan Swan to master wellness as an integrated, natural part of life, tailored to your individual needs and lifestyle. Thank you for listening! When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it. Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com

As Season 5 of "Wellness As A Way of Life" wraps up, Megan Swan shares highlights, lessons, and crowd-favorites, encouraging listeners to revisit key episodes for valuable insights.   Key discussions from this season: - Autoimmune Misdiagnoses with Dr. Erin Nance - Pain Management with Stephanie Buckley - Menopause Insights from Experts - Communication Skills with James "Fish" Gill - Leadership Miniseries with Dr. Barbara San-Roman   TLDR: Season 5 offers essential wellness insights, particularly on women's health, alternative pain management, and effective communication. Dive into these episodes to enhance your well-being.   Connect with Megan Swan www.linkedin.com/in/megan-swan-wellness www.instagram.com/meganswanwellness www.meganswanwellness.com     Keywords wellness, podcasting, autoimmune misdiagnosis, women's health, medical studies, hormones, pain management, holistic pain mindsets, menopause, conscious communication, leadership, cacao, superfood, women's health cacao, coffee alternative, energy boost, mood booster, seasonal energy changes, summer rest, fresh fruit, nature's candy, nutrient-rich foods, farmer's market, personal growth, new projects, grounded routine, self-care, outdoor activities, high fiber diet.  

Mid Summer Breeze Mindful Moment for Yourself. 

Struggling with wellness FOMO? In today's episode, Megan Swan explores how to reframe Fear of Missing Out and embrace a personalized, joyful wellness journey.   Key Points Discussed: - Understanding Fear: The evolutionary roots of fear and its modern manifestation as wellness FOMO. - Social Influences: The impact of societal pressures on women's health choices. - Bodily Awareness: Differentiating between fear and excitement in your body. - Cycle and Season*: Aligning wellness practices with monthly cycles and seasonal changes. - Self-Acceptance: Embracing your body's natural changes over time.   TLDR: Reframe wellness FOMO by focusing on what genuinely excites you and embracing your unique journey with self-compassion and seasonal awareness.   Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com       Keywords reframing fear, female founders, giving permission, nervous system regulation, hormonal reactions, evolutionary background, modern threats, FOMO, socialization of women, health and wellness routines, body love, body acceptance, monthly cycle changes, seasonal changes, summer mode, rest practices, creativity, sensing fear, feeling excitement, emotional experience, entrepreneurship, dealing with unknowns, AI, wellness practices, nostalgia, diet changes, smoothie bowls, starting new routines, digestion, gluten effects, yoga practices.  

Dr. Aileen Alexander is a lifestyle medicine physician who transitioned from a traditional medical setting to a coaching role, emphasizing holistic health approaches. Her journey reflects a deep commitment to addressing the root causes of chronic diseases through lifestyle changes rather than solely relying on medication. 5 Key Points We Discuss: Discussing the transition from traditional healthcare to lifestyle medicine and coaching. Challenges with the current healthcare system's time constraints and reliance on medication. The concept of "nourish" as a holistic approach to well-being beyond just diet. The impact of processed foods and the practicality of healthy eating in modern life. Addressing issues like over-reliance on medications, especially antidepressants and new weight-loss drugs.   TLDR:  Dr. Aileen Alexander shares her insights on moving from conventional medicine to a holistic lifestyle medicine approach, highlighting the importance of long-term, sustainable health changes. Emphasizing the concept of "nourish," she advocates for comprehensive well-being through mindful eating, exercise, and mental health practices, aiming to reduce reliance on medication and promote overall life quality. Connect with Dr. Alieen Alexander www.doctoraileen.com @doctoraileen__ on IG,  www.linkedin.com/in/doctoraileen   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords Holistic health, lifestyle medicine, medical doctor, wellness coaching, National Health Service, general practitioner, burnout, weight loss, diet culture, lifestyle changes, sleep improvement, food preparation, convenience foods, nutrient density, women's health, perimenopause, menopause, self-care, self-nourishment, antidepressants, anti-anxiety medications, preventive medicine, big pharma, weight loss drugs, HRT, stress management, type two diabetes, health outcomes, nutrition education, sustainable change, patient empowerment.      

This episode is on the transformational journey of Teri Patterson, who focuses on the intersection sobriety and functional nutrition. Teri shares her insights on how removing alcohol from her life has kickstarted a holistic wellness journey and a thriving career in coaching. Functional Nutrition & Sobriety: Teri shares her initial wellness interests and her epiphany about alcohol's detrimental effects on health. Alcohol and Gut Health: Teri explains the impact of alcohol on metabolism and gut health. Personal Health Benefits: Improvements Teri noticed in her digestion and overall health after eliminating alcohol. Entrepreneurial Journey: The formation of Teri's career post-sobriety, including going back to school and establishing her coaching practice. Sober Entrepreneurship: Teri and Megan discuss the creation of "The Sober Hive," a community for alcohol-free entrepreneurs.   TLDR:  This episode highlights the profound impacts of removing alcohol from your life, not only on physical health but also on entrepreneurial success and personal growth, as Teri Patterson demonstrates through her journey. Connect with Teri Patterson Teri Patterson is a Functional Nutritionist and a This Naked Mind Senior Coach. Teri blends her knowledge of nutrition with her passion for living an alcohol-free life into a unique business as The Sober Nutritionist. Since becoming a sober/mindful drinking coach in 2019, Teri has helped thousands of people take a break from drinking and create true wellness. Teri is excited to expand her mission of helping people discover true wellness to include midlife women who have stopped drinking and are ready to start living! Teri is also the host of the popular podcast The Sober Edge, Inspiration for Alcohol-Free Living and The Sober Edge Book Club. https://thesobernutritionist.com/ https://www.instagram.com/teri.thesobernutritionist/   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords Functional nutrition, sobriety, wellness journey, alcohol-free lifestyle, gut health, metabolism, neurotransmitters, biohacking, alcohol impact, digestion, nutrient absorption, sleep quality, immune system, energy level, alcohol freedom coach, midlife wellness, self experience program, healthy living, alcohol withdrawal, nutrition school, health coaching, alcohol detox, sober entrepreneurship, alcohol-free entrepreneurs, community support, Sober Hive, sobriety conversation, health benefits of sobriety, alcohol and mood, wellness transformation, nutrition tips.  

Living an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane's personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety and how alcohol-free living improves social interactions. How therapists discuss or avoid discussing the topic of alcohol use. Jane's current work, including her retreats, podcast, and coaching programs. TLDR:  Jane Ballard's journey to an alcohol-free life shed light on the profound impacts it has on mental clarity, integrity, and overall wellness. She now uses her experience to guide others through a similar transformation, emphasizing the importance of aligning one's lifestyle with personal values and purpose. Connect with Jane Ballard She would love to hear from you at https://www.janewballard.com https://www.instagram.com/janewballard Bali Retreat Info https://www.janewballard.com/sobriety-simplified-bali-retreat Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords alcohol-free lifestyle, living alcohol-free, professional experience, negative consequences of drinking, memory loss, blackout, brownout, prefrontal cortex, judgment impairment, pandemic journey, personal purpose, spiritual clarity, detachment from alcohol, social situations, social anxiety, cognitive behavioral therapy, exposure therapy, neurotransmitters, dopamine, anxiety relief, perinatal mental health, eating disorders, therapist perspective, high functioning alcoholic, societal norms, alcohol consumption, mental health in therapists, therapy training, alcohol-related anxiety, therapist-client relationship.   More on Jane: Jane Ballard, LCSW-S, CEDS, PMH-C is a licensed psychotherapist, certified eating disorder specialist and perinatal mental health certified clinician in Dallas, TX. As an enneagram 5, Jane has a love of learning and continually honing her knowledge and expertise to meet the unique needs of her clients. She's on a mission to walk alongside women of all ages, particularly those experiencing anxiety, OCD, infertility, perinatal mood and anxiety disorders, peri/menopause and disordered eating/body image concerns.    After an epiphany moment in the fall of 2022, Jane realized that she would never reach her full potential in life with alcohol along for the ride. She embraced sobriety and set off down a path of unexpected joy and adventure, finding true self-acceptance and clarity along the way. Her hope to spark curiosity and change the dialogue around drinking led to the co-creation of Mindful Sobriety: The Podcast and the recent completion of the first annual Living Your Purpose Simplified Retreat in Bali, Indonesia.    Jane is passionate about connecting with women intent on living an extraordinary life. Whether you're just contemplating the alcohol-free path or further along but wondering what's next, Jane would love to connect with you! Reach out to snag your spot on Living Your Purpose Bali 2025 or just to say hi!     

Talking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction from conventional medicine. Common misdiagnosis and treatment gaps in conventional approaches to autoimmune diseases, specifically Hashimoto's. The importance of holistic health approaches and natural remedies in everyday life and parenting. Empowering individuals to be the CEOs of their own health with knowledge and intuition. TLDR:  Functional medicine marries conventional and holistic practices to address root causes of health issues, offering a comprehensive path to wellness. Karin Reiter champions educating patients to take control of their health through a balanced approach combining modern medicine with natural remedies. Connect with Karin Reiter https://www.instagram.com/karingojiberry/ https://nutritiousndelicious.com/   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords Functional medicine, wellness, autoimmune disease, natural medicine, nutrition, medical nutrition, thyroid disease, Hashimoto's, conventional medicine, holistic medicine, root causes, mold exposure, heavy metals, Epstein-Barr virus, gut health, hormone levels, traditional medicine, mental health, emotional health, nutritional deficiencies, Vitamin D, iron levels, food sensitivities, gut bacteria, leaky gut, thyroid medication, depression, anxiety, ADHD, cancer treatment, holistic retreats.   Karin's Bio Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N' Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years.  Karin founded Nutritious N' Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutrition programs in Singapore, Hong Kong, Bali, Thailand, Greece, Israel and Australia.  Karin's passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods. Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, USA and through-out Asia. Karin is also the author of 2 children's recipe books branded “The Rosy Cheeked Kids”. You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.  

Today  I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself.   Episode Highlights: Consciously Ground Your Feet: Think of each foot having four corners to stay stable and connected to the ground. Body Scan: Do a quick check on your body alignment to feel more aware and in tune during your workout. Be Intentional vs. Rushed: Slow down your movements to build strength and control, ditching the fast-paced momentum. Breathwork: Use powerful diaphragm breathing techniques to connect deeper with your body. Jaw Relaxation:  Relax your jaw to help release hip tension, making exercises smoother and more enjoyable. TLDR: Discover five simple mind-body tricks to elevate your workouts. By grounding your feet, scanning your body, slowing down, focusing on your breath, and relaxing your jaw, you can make your exercise sessions more impactful and enjoyable.   Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com       Keywords wellness, mindset shifts, body connection, impact of exercise, efficiency in workouts, loving your body, yoga philosophy, intentional movement, mind-body connection, feeling stronger, grounding techniques, conscious movement, ease in life, exercise tips, connection to the earth, functional movement, HIIT exercise, energy grounding, foot connection, muscle activation, body awareness, breathing techniques, diaphragm breathing, jaw relaxation, body scan, slowing down exercises, pelvic floor connection, abdominal strength, conscious workout, alignment in workouts, softness in the face.  

Autoimmune Diseases and Women: Autoimmune diseases affect women at a strikingly higher ratio than men, approximately 80 to 20. Dr. Erin Nance emphasizes the significant need for more research and funding to understand the causes and disproportionate impact these illnesses have on women. Dr. Nance also discussed the challenges many women face, like long Covid triggering autoimmune disorders, and underscored the systemic bias in medical research affecting the treatment women receive. Creating Safe Spaces:  Dr. Nance shared her new platform dedicated to connecting individuals with ongoing health issues. This platform offers curated content and community support for people managing chronic illnesses, providing a safe space for sharing and learning about symptoms and diseases. Advocating for Your Health: Dr. Nance recounted a poignant story of a woman with a glomus tumor diagnosis after years of being dismissed by doctors. This story highlights the persistent issue of medical misdiagnosis and the importance of women educating and advocating for themselves to improve doctor-patient communication. Non-Negotiable Wellness Practices: As part of her holistic approach to wellness, Dr. Nance discussed her non-negotiable wellness practices like playing tennis, spending time with family, prioritizing exercise, and personal time. She believes integrating traditional medicine with wellness practices is essential for optimal health. Entrepreneurial Journey and Social Media Advocacy: Dr. Nance shared her journey from experiencing discrimination during her job search while pregnant to becoming an entrepreneur. She now manages her practice and runs "Feel Betr," a media company and social media platform helping women with chronic illnesses. Her advocacy extends to her popular TikTok account, where she raises awareness about health issues and systemic biases. TLDR: This episode dives deep into the disproportionate impact of autoimmune diseases on women, the importance of self-advocacy in healthcare, and the value of holistic wellness practices. Dr. Erin Nance also shares her journey of creating supportive platforms and advocating for women through social media.   Connect with Erin https://feelbetr.health @littlemissdiagnosed on TikTok Dr. Erin Nance is an orthopedic surgeon and medical influencer who is known as the Patron Saint for medically gaslit women. Her TikTok account @littlemissdiagnosed has been viewed over 100 million times and been shared with over 1 million people. She is the Co-Founder and CEO of FeelBetr, a health focused social media platform that curates personalized content for women with chronic illness. Connect with Megan Swan https://www.instagram.com/meganswanwellness https://www.linkedin.com/in/megan-swan-wellness/ http://www.meganswanwellness.com     Keywords autoimmune diseases, women's health, chronic illness, autoimmune disorders, Long Covid, post-viral incidents, health research funding, autoimmune disorder causes, wellness practices, exercise, personal time, health platform, health community, health symptoms, Dr. Erin Nance, glomus tumor, medical misdiagnosis, symptom dismissal, systemic biases, women's diseases, self-advocacy, doctor-patient communication, self-directed research, traditional medicine, holistic approach, pharmacologics, meditation practices, nutrition guidance, mental health awareness, medical gaslighting, orthopedic surgeon.