Go Wellness Radio

In this week's episode, we learn all about patient education and how to implement a longevity program in your healthcare practice! Did you know Regan's recent Health Accelerator Course taught his patients how to expand their lifespans by 7 years? And you're in luck because he shares his secrets with you!

Cade and Regan Archibald discuss how we can enjoy our morning cup of joe without going overboard. The average American consumes three cups of coffee a day; this overstimulation means that they are more prone to stress and adrenal fatigue. Regan explains how coffee affects your adrenals and how much coffee you should consume, and when, to get the most out of your caffeine experience while still maintaining your health.   Key Takeaways: [2:45] Regan’s goal is to help make people more health-independent. [5:00] The bean roasting process can sometimes create cancerous agents. [5:40] How was coffee discovered? [8:10] Regan doesn’t recommend drinking three cups of coffee a day. Once your adrenals are healthy, he recommends a cup to a cup-and-a-half a day. [10:15] Do you need coffee to wake up in the morning? That’s not a good sign. Coffee should be looked at like medicine. [11:05] There are side effects if you consume too much coffee. [11:25] What do the effects of caffeine have on the human body? [15:25] Caffeine increases your cortisol, which will exhaust your adrenals over time. [17:45] Depending on how fast your metabolism is, Regan recommends at what time of the day you should stop drinking coffee. [20:15] Did you know you can get some caffeine in your system just by smelling coffee? [22:50] What is a nootropic? [25:00] Cade has experienced better mental clarity when he uses nootropics. [27:25] What is Semax? [33:50] What is Selank? [39:20] What is RG3 synapsin? [48:05] Remember, caffeine and coffee is a medicine.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Yourhealthyself.com Getkion.com Semax nootropic Selank nootropic Synapsin

Warren Osborn was diagnosed with ALS on May 10 of 2018. The news was shocking as it was believed he only had about a year left to live. Taking the ALS disease into his own hands, Warren decided to explore his options and try stem cell treatments. He has gone out of the U.S. to try these very experimental treatments and it seems to be working. After a year and a half into his journey, he has beaten the statistical odds of survival. Find out more about his story.   Key Takeaways: [:45] Warren shares a bit about his journey with ALS. [1:55] Warren was shocked to know that there are only two treatments for ALS, one that prolongs your life for two months and one that prolongs your life for three. [3:50] With only given a year or so to live, what made Warren want to fight this instead of just accepting his diagnosis? [6:25] Warren had lost between 20-30% of his upper body strength when he was diagnosed, but after stem cell treatment, he has regained all of his lost strength. [8:15] Warren went to China to do fetal stem cell treatments. What was that like? [11:15] Warren is lucky because his body has been very receptive to the stem cell treatments, but not everyone in the clinical trial is doing as well. [14:05] What causes or is triggering ALS? [20:25] What kind of food diet is Warren doing? [27:00] Warren has no plans to stop or slow down his stem cell treatments. [33:00] Warren has seen the amazing things that stem cells have been able to do. [36:55] What’s Warren’s next big adventure?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Warren’s Journey Warren on Twitter

Regan is back with more information about SIBO and how you can treat it. SIBO stands for Small Intestinal Bacterial Overgrowth and it can cause a host of issues for you like leaky gut and even depression. On today’s episode, Regan discusses a diet plan that has helped treat SIBO and so much more on this week’s episode!   Key Takeaways: [1:35] What is the elemental diet? [5:10] Regan shares some SIBO case studies. [6:35] SIBO can look like a gallbladder issue at first. [15:20] What happens if your SIBO goes untreated? [18:55] Bacteria in the small intestine can hide, and like a parasite, can eat all your nutrients. [22:10] More and more specialists are testing for SIBO, but it’s still not that common. [25:55] If you get bloated after meals… that’s not normal! [27:10] What obstacles will you face when trying to remove SIBO?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com

Regan has a new line of supplements available! It took 15 years in the making, but it’s finally here. Regan and his team have developed five supplements that represent the pillars of health and on today’s show, Regan dives into each of these supplements and some of their benefits. These formulas were designed for anybody to use — no matter how sick or healthy you are!   Key Takeaways: [:35] It’s been 15 years, but Regan and his team have finally pulled it off! A new supplement line that will activate your health. [1:35] Regan explains the five formulas he currently has available. [1:40] Optimal Movement supplement. [6:25] Stem Boost supplement. [8:45] Inner Genius supplement. [18:25] Thyroid Connect supplement. [22:05] Energy Multiplier supplement.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com

If you struggle with digestive issues, then this is the show for you. Regan explains that the small intestine often goes overlooked and not many people are even aware that they could be suffering from Small Intestinal Bacterial Overgrowth (SIBO). He lists some medications that could be disrupting your gut flora, along with examining the root cause of why your digestive tract might be acting up. Find out more on this week’s episode!   Key Takeaways: [:35] Is it normal if your digestive system doesn’t work well? [1:35] By addressing the SIBO, Regan’s patient was able to recover and has more energy than he ever did before! [2:20] Medicare’s guidelines say, “Care that seeks to prevent disease, promote health, and prolong and enhance the quality of life is not considered medically necessary.” [3:15] Regan lists the top ten commonly prescribed medications that are contributing to poor gut health. [5:20] If you have acid reflux and you’re taking an acid blocker, it’s just making things worse. [7:15] What are these medications trying to treat? [7:50] Regan breaks down the digestive progress. [12:00] How does your SIBO get out of balance? [12:40] What are the causes of leaky gut? [15:00] What are some of the common symptoms of SIBO? [15:25] We think depression is in the brain, it’s actually in the gut! [17:40] Regan shares the top ten common symptoms of SIBO. [18:55] Do you have IBS? [20:05] What causes SIBO? [22:25] What foods should you avoid? [25:45] What foods are you able to enjoy if you have SIBO?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Overfed & Undernourished

Dan Sullivan is back on today’s show as he recently turned 75. This is Dan’s third guest appearance and he shares what’s changed, now that he’s a year older. Dan still continues his goal to reach 156 years old and develop a more conscious and meaningful life. On today’s show, Dan shares the shift he’s seen in the way our society treats our relationship between disease, food, and health, stem cell skepticism, and having a healthy relationship with bacteria.   Key Takeaways: [:40] Dan just turned 75. What’s different for him now? [7:00] What’s the point in living till 156? [8:15] For those who want to live a long, long time, what makes them stand out? [9:45] The average life expectancy in the U.S from the last 100 years is actually up by 60%. [12:55] What happens if Dan gets to 150 and then dies? [14:35] 65% of Americans are skeptical of the medical association. [17:10] Out of all Dan’s siblings, he’s the only one who is still working. [22:25] Dan has taken 22 weeks off every year for the last 30 years. [29:40] Dan asks Regan what fundamental shifts he’s seen over the years? [32:10] A doctor told Dan that he was skeptical over stem cells. [39:15] The biggest concerns for the U.S. are in healthcare and education. [42:45] What are the solutions to these two problems? [44:30] You can’t make someone healthy who couldn’t care less. [45:00] Dan shares his morning habits. [48:00] You need to have a healthy relationship with dirt. [53:45] What is Dan’s exercise routine? [55:00] Dan shares some advice on how to live till you’re 156!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Strategiccoach.com Humanlongevity.com My Plan for Living to 156, by Dan Sullivan Dan Sullivan on the Go Wellness Podcast: “Living Till You’re 156 Years Old” & “Longevity Is Not Just A Trend Anymore”

Regan Archibald discusses some of the benefits of CBD and why it’s a better alternative to use than traditional medicine. CBD has become much more widely accepted over the years and studies have even shown that its anti-inflammatory properties can reduce panic attacks, depression, and PTSD. Find out more about how CBD works and if it’s the right option for you on this week’s episode.   Key Takeaways: [3:15] According to Medicare guidelines, “Care to seek to prevent disease, promote health, and prolong and enhance the quality is not considered medically necessary.” [6:15] More people are killed from opioids than those who die in automobile accidents. [6:55] What is CBD and who should use it? [14:35] A single dose of an antidepressant or antianxiety medication can cause brain damage. [15:25] CBD is progressing and becoming a lot more acceptable to use. [17:20] What can CBD do? [23:30] How much should you take? [26:45] Do you have questions? Feel free to email the clinic!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Are Your Prescriptions Killing You?: How to Prevent Dangerous Interactions, Avoid Deadly Side Effects, and Be Healthier with Fewer Drugs by Armon B. Neel Jr., PharmD. & Bill Hogan A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan M.D.

Today’s episode features Cade Archibald as he debunks some cholesterol myths! Cholesterol is not as bad as everyone makes it out to be. It serves a fundamental purpose and even if your numbers are a little high, there are other factors to consider before you hit the treadmill and stop eating eggs. The worst thing you can do if you have high cholesterol is to suppress it with medication and not look at the root cause of the problem!   Key Takeaways: [1:25] Eating cholesterol doesn’t always mean it will end up creating more cholesterol. [3:15] You need 130-150 grams a day of healthy fats. [3:50] Fat is an excellent energy source. [4:50] What are some good carbs? [6:40] Don’t stress out about your high cholesterol numbers. [7:50] Your brain is made out of fat and cholesterol! [9:10] What foods should you avoid? [12:45] What causes insulin resistance? [15:05] What are some of the benefits of cholesterol? [18:40] What causes high cholesterol levels? [21:00] Cholesterol and blood sugar go hand in hand. Cade provides some recommendations as to what to look out for.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com

Regan is out with a new book, Your Healthy Self, and he’s happy to share a little bit about what’s inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop ‘acting old,’ and how to reduce neuroinflammation in the brain, plus so much more!   Key Takeaways: [2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it’s contents are easily digestible. [3:15] Dying of aging is the leading cause of death on the planet. [4:05] What is the definition of aging? [4:25] If you stop disease in your body, you stop aging. [6:25] Elderly people shuffle when they walk because their brains do not work well enough for their motor control to be engaged. How can you fix this? [8:55] Our brains need three things: Learning, Emotions, and Purpose. [16:15] What does ‘deep learning’ truly mean? [18:45] The brain cannot receive additional energy if you’re not physically fit. [24:00] Developing a bigger and better brain. [27:25] Do you know someone who is on five or more medications? [31:50] When health becomes your religion, everything gets better. [36:30] In recent society, we, unfortunately, do not have mentors helping us through challenges. [41:00] Regan shares habits you can do to create energy. [45:15] The final chapter in the book is, a pathway to health independence. [50:30] Make health a daily process for you.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Your Healthy Self: Optimizing Health, Brain Cells to Stem Cells by Regan Archibald Wim Hof Breathing Exercise

Kyle Case currently serves as the Chief Executive Officer for the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes in their 50’s and better. Kyle graduated from Southern Utah University and has an MBA in Communication. While there, he discovered and interned at the Utah Summer Games, and later served as an Executive Director for the event. Kyle discusses how you can have an active and healthy lifestyle well into your late 50’s on this week’s show!   Key Takeaways: [1:00] What are the Utah Summer Games all about? [4:50] What types of people are attending the senior games? [6:40] Start where you’re at. You can be an absolute beginner. [9:30] Quality of life is just so much better when you’re active. [12:00] What happens to our brains when we age? [16:05] What are some of the benefits that the Summer Games offer? [17:30] If you’re not getting enough sleep, your brain will have trouble cleaning the body. [20:15] Small social actions also go a long, long way to maintaining our brain health. [21:15] What’s the easiest way to get involved in the senior games? [23:40] Kyle has athletes that are still competing in their early 90’s! The oldest participant was 106.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Seniorgames.net

Cade and Regan continue their discussion from last week’s episode about Lyme disease and mold. Today, Regan provides insight as to why Lyme disease is so difficult to treat, and alternative options for yourself when you’ve already gone through the Lyme protocol. You’ll be getting some great metaphors about LL Cool J and the Death Star in this episode!   Key Takeaways: [1:40] Regan believes half of unresolved Lyme cases can be a link to mold illness. [5:10] Regan gives a quick recap on some of the symptoms you can get from being exposed to mold. [7:40] What lifestyle changes can people do to counteract their Lyme or mold exposure? [9:00] Why is it so hard to cure Lyme disease? [10:45] How can you treat Lyme disease? [16:15] Regan has had a couple of patients go through the Lyme protocol and they got better by about 60%, but they weren’t cured. [19:25] Cade recently got his stem cells intranasally. How does he feel?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Synapsin Nasal Spray

Cade and Regan Archibald talk about Lyme disease and mold on this week’s show! Did you know that 85% of commercial buildings have water damage and mold? Exposure to mold can actually make your Lyme disease symptoms even worse than before, and what’s worse, the two are very similar to each other. Although Cade calls Regan a bit of a ‘diva’ when it comes to sleeping in hotels, Regan shares his personal experience with mold and why it is not a joke.   Key Takeaways: [1:15] How similar are the symptoms in those who have Lyme disease and for those who have been exposed to mold? [3:10] Can’t open your windows? Means you’re depending on the filtration system of that building. [3:55] If your body has been exposed to mold during a Lyme infection, your symptoms will be amplified. [5:55] What inflammatory markers should you look for in your blood work? [6:50] Although the symptoms can be very similar, there are two things that differ between Lyme and mold. [7:40] What can treat or decrease Lyme or mold exposure? [14:55] What are HLA antigens? [16:55] Where do you get mold from? Your food! [20:15] Regan lists some of the common symptoms you can experience with mold.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Synapsin Nasal Spray

Dr. Anna Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and Anti-Aging and Regenerative Medicine. Dr. Anna is also an expert in Functional Medicine, menopause, and women’s sexual health. Dr. Anna was propelled to seek out more information about what really goes on in our bodies after her mother ended up passing away at a very young age. To this day, Dr. Anna frequently lectures nationally and internationally regarding restorative health and women’s health issues. Find out more about your hormones and what they mean for your health on this week’s episode!   Key Takeaways: [1:20] Who is Dr. Anna and what does she do? [3:50] At 52, Dr. Anna’s mother was having her first cardiac bypass surgery. [6:25] How does Dr. Anna help her patients? [9:15] After Dr. Anna’s mother died at 57, Dr. Anna knew we had to be doing something different. It made her seek out alternative forms of medicine from her traditional training. [12:25] When we’re stressed and produce cortisol, oxytocin cannot exist. [14:30] How can you improve your oxytocin levels? [19:05] How safe is oxytocin to inhale/consume/inject? [22:10] What are some of the benefits of maca? [25:00] Dr. Anna was told she had hit menopause at age 38. This was not true! [26:15] Who should use the Mighty Maca product? [30:05] What’s Dr. Anna’s new book, The Hormone Fix, all about? [32:35] What is Dr. Anna’s Breeze Through Menopause course all about? [35:55] Do you know anyone that’s close to you who might be suffering from a hormone imbalance? [36:20] Remember, don’t give up on yourself! Have faith that you will overcome.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Drannacabeca.com The Hormone Fix by Dr. Anna Cabeca Mightymaca.com

Today we have two special guests! Dan Kellams is a Functional Medicine Practitioner and Licensed Acupuncturist at GoWellness and Dr. Eliott Spencer is one of the world’s leading researchers in the stem cell field and he is also the co-founder of Utah Cord Bank. Today, we get the latest updates in stem cell research from them and they also discuss what sort of revelations they’ve discovered as of late.   Key Takeaways: [1:30] Eliott explains what has changed in his StemVive product in the last couple of years. [8:20] Despite Eliott testing several different products on the market, there are no solid-tissue derived products that have any living cells in them. So, what are they typically used for? [15:25] When a mother has donated a placenta or even an umbilical cord to the lab, how much of that is actually used vs. discarded? [19:25] Eliott works closely with doctors and uses their expertise to help determine which mothers would qualify. [22:20] There are a lot of naysayers out there about using stem cells. What information would help them ease their mind about its usefulness? Dan has some thoughts. [30:15] When it comes to scaffolding proteins, what kind of proteins are out there? [36:40] What is ‘RNA’? [40:25] Eliott has been studying RNAs for over 30 years, yet he doesn’t feel like he’s fully grasped it all yet. [43:40] What is in exosomes? [46:30] What are some of the biggest challenges we are going to face in medicine?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Utahcordbank.com

Aniesa Hanson is a licensed therapist and Founder of Aniesa Hanson Counseling. She helps her clients work through their anxiety, self-confidence, and relationship issues. She also has been featured as an expert therapist in Reader’s Digest, PsychologyToday, and so much more. Find out on this week’s episode on how to practice active listening, increase your emotional intelligence, and work through your unhealthy patterns and behaviors.   Key Takeaways: [1:40] Why did Aniesa decide to go into private practice? [4:20] What kinds of concerns or problems do Aniesa’s patients typically have? [6:50] How did Aniesa get into this field? [9:35] Having a therapist is so taboo, but if you hire a personal trainer for your body, why don’t you do it for your mind as well? [12:20] What is active listening and how can you apply it into your everyday life? [16:05] Here’s what not to do when active listening. [19:20] How do you listen with not only your head but with your body as well? [21:55] You are your behaviors. If you wake up every day late, you will be late. [23:15] What are some of Aniesa’s daily practices? [26:10] Regan feels like if he doesn’t take a minute to reflect on his wins, then it’s just a neverending story. [27:40] What is emotional intelligence and how can you increase it? [32:05] How many close relationships can one person really have? [34:50] When people work with Aniesa, what does that process typically look like? [37:15] It can be incredibly difficult letting go of your negative thoughts. [40:25] Aniesa shares the latest book she finished reading — The Danish Way of Parenting.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com AniesaHanson.com The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids, by Iben Dissing Sandahl and Jessica Joelle Alexander Mating in Captivity: Unlocking Erotic Intelligence, by Esther Perel

Dr. Patty DiBlasio is the Medical Director of Upgrade Lab, the world’s first Biohacking Health and Fitness facility. This medical facility was founded by Dave Asprey, who is also the founder of Bulletproof Concepts. On today’s show, Dr. Patty describes her journey into medicine, how she discovered stem cells, and why she believes it’s one of the best tools we have against chronic illness. Key Takeaways: [:45] A quick intro about Dr. Patty. [1:30] What drives Dr. Patty into creating better healing for people? [5:20] Dr. Patty shares her health journey. [7:55] What have been some of the benefits Dr. Patty has witnessed personally about stem cells? [10:25] What’s the ideal person Dr. Patty likes to work with? [13:25] Patients who adopt healthier lifestyle changes help the stem cells become more effective. [14:30] How does Dr. Patty help patients see the ‘big picture’? [16:25] Gratitude and reframing is key to a good well being. [17:40] What hasn’t changed in medicine over the years? [22:30] The root cause of a health issue is never due to the absence of a narcotic. [26:25] Regan shares a customer’s stem cell story. [29:55] FDA trials have deemed stem cells are incredibly safe. [31:15] The people who don’t respond well to treatment typically are people who are not engaged with their health.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Pattybilhartz.com Upgradelabs.com Blog.bulletproof.com Excuses Begone!, by Wayne Dyer

Regan Archibald is joined by Erin and Jenny to discuss the benefits of cold showers! Cold showers may seem like a daunting thing to start, but with just two minutes a day, you can reap several benefits from it. Regan shares some of the benefits of why you should start a cold shower and why it is a very spiritually enlightening practice.   Key Takeaways: [:35] What are some of the benefits of being cold? [1:35] After his wife committed suicide, Wim Hof went into the woods to recover and that’s where he discovered a cold pond and its benefits. [2:25] What are some of the benefits of an ice bath? [4:05] How can someone get started with a cold shower? [5:25] Try to hang out in the cold shower for two minutes. [6:30] When the cold water hits you, focus on your breath. [9:30] Regan dives into the circulation benefits of a cold shower. [11:00] Have you ever been so tired you can’t sleep? [12:15] Regan challenges you to just try it! [14:15] What are some of the long-term benefits of a cold shower? [15:15] Let Regan and his team know about your experience with cold showers!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com or EastWestAcu@Gmail.com Clinic: Acueastwest.com Wimhofmethod.com

Cade Archibald and Regan Archibald discuss the types of foods you should be eating to increase your brain function and live an overall healthy life. Our brains are made out of 57% fat, which is good news for our diets because it’s absolutely okay to eat fatty things like bacon! Cade and Regan offer some simple food tips as well as food items you should look out for and avoid on today’s show!   Key Takeaways: [1:15] Our brains are made out of 57% fat. [1:45] What’s the difference between driving an electric car vs. a gas-powered car? [5:40] What are ketones? [7:15] How can you turn on your brain to a brand new level? [11:05] Why does Cade put butter and coconut oil in his coffee? [14:15] What are some of the benefits of butter? [16:15] Why is Ghee good for you? [17:55] Can you buy raw goat milk? [20:00] What kind of protein should you be eating? [24:45] What types of sweeteners can you eat?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

Regan explains on this week’s episode the dangerous side effects of drugs and why addiction occurs in the brain. It is an epidemic in this country where people are being prescribed opioid pain medications and Regan has seen, first hand, how it has destroyed lives as well as families. However, there’s promising news on ways you can beat addiction through the use of stem cells! Find out more on this week’s episode!   Key Takeaways: [:30] We probably know someone who has issues with addition. [2:25] No matter what your addiction may be, they all stem from the same root cause. [3:00] 116 people die every day from opioid-related overdoses. [6:55] A little bit of history about the poppy plant. [10:25] In 2012, 259 million opioid pain medications were written. [11:50] Addiction can happen to every single one of us. It doesn’t just happen to ‘bad’ people. [13:40] Why are we still hooked on opiates? [20:55] If you take oxycontin for your pain, you will extend the duration of your pain almost as twice as long if you didn’t take any opioids for the pain. [22:00] How can stem cells help?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

Cade Archibald and Regan Archibald join us today to talk about aging as a disease, what causes aging, and the benefits of stem cells. Regan shares a recent study that conducted the first-ever human trial on the effects and benefits of stem cells. The results were fantastic news and a good start to more trials in the future. We also have incredibly good news from the World Health Organization! Tune in to find out more!   Key Takeaways: [:20] We do not classify aging as a disease. [:40] How has aging impacted you and the people in your life? [1:00] How many people die every day because of aging? [2:50] If you have poor blood circulation, then you’re going to have poor stem cell proliferation. [3:55] The heart and the pancreas are the two organs that don’t have stem cells. [8:40] Aging now has its own extension code by the World Health Organization, which means it’s now considered a disease! [12:50] Regan outlines a recent study that was conducted with stem cells. [18:40] Why did a lower dose of stem cells end up performing better than a higher dose?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com Stem cell study Who.int

Cade Archibald and Regan Archibald discuss back pain on today’s episode! Cade has had some painful back pain issues in the past, and it turns out he’s not alone in this struggle, either. The good news is, there are ways you can strengthen your back, reduce or completely eliminate back pain, and take steps to prevent disc degeneration for a strong and healthy back.   Key Takeaways: [:55] Have you ever experienced back pain before? [1:40] Pain is the most expensive thing we can walk around with. [3:40] It’s important you’re both hydrating and you’re keeping your body moving. [5:05] Don’t sit for more than 20 minutes at a time. [7:00] About 29% of 20-year-olds had disc protrusions, about 30% had disc bulges, and 38% had disc degeneration, and all of these individuals experienced no pain (yet). [7:55] Often times, we think we’re healthy, but we’re really not. [8:05] What’s the worst thing about having back pain? [9:20] Studies have shown that acupuncture has been the most successful at treating back pain. [9:35] We don’t experience symptoms until we have about a 60% loss of function in the body. [10:20] When you look at those who were in the 40s, what was considered healthy individuals (no pain), 68% of them still had disc degeneration. [10:55] How is disc degeneration defined? [12:20] How do you prevent it from happening? [14:55] Chronic pain causes changes in brain function and chemistry. [17:00] How can we help heal the back? Surgery tends not to help. [19:30] Over 80% of patients who have had spinal cord injuries experienced improvement in their condition after stem cell therapy. [21:50] If inflammation sets into your spine, it can be very difficult to treat because of the complex structure. [23:00] Acupuncture can help reduce back pain dramatically, but it doesn’t ‘cure’ you. Regan has seen stem cells do wonders for patients with back pain. [24:20] Back pain is the number one cause of disability worldwide. So, give your back some love today!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

On today’s show, Regan shares his favorite super smoothie recipe to help you keep healthy all year long (even during flu season). You can easily avoid taking supplements with this quick healthy habit and your body will love you for it. Keeping healthy doesn’t have to be complicated!   Key Takeaways: [2:20] How often do you take supplements? [2:50] Regan discusses his super smoothie that is meant to actually simplify your life and help you build healthy habits. [3:35] Think about all the healthy habits you have right now. [4:30] Seek out an accountability partner to help you keep on track. [7:15] Regan will be sharing some of his healthy habits! [9:25] Regan loves putting ginger in his smoothies. [10:50] What do you need to be aware of when you eat raw kale? [12:15] Should you be worried about eating raw eggs? [16:15] What are some of the benefits of cashew butter? [18:50] Regan shares why he prefers goat yogurt over cow yogurt. [20:15] Have you ever tried camel milk? [22:10] Beet juice powder is also amazing for you! [24:15] Regan offers recommendations on how to plan out your nutrition.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com Desertfarms.com

Regan interviews Dan Sullivan once again! Dan is out with a new book, My Plan For Living To 156, and you can grab a free copy of it on Dan’s website. For what may seem to some as an outrageous claim, Dan discusses how it’s entirely possible to live beyond 100 and still live a relatively healthy and pain-free life. Find out the latest in medical and scientific advancements on today’s show and don’t forget to grab a copy of his book here.   Key Takeaways: [2:25] Dan’s new book is out! You can download a free copy of it here. [5:55] Dan makes a point to make friends with the younger generation to help build meaningful relationships that will last a long time. It helps keep him young! [9:25] Why did Dan pick the number 156? [11:15] Why does Dan want to do this? [14:15] Why do women typically live longer than men? [18:25] What does Dan consider the ‘ideal’ death? [23:30] All the experiences you have are learning experiences. [25:45] Regan currently is looking into stem cell therapy for the brain. [30:50] Inflammation can cause a lot of damage to your brain and your moods. [35:30] The science is advancing quickly where the impossible is slowly becoming possible. [40:40] The oldest living person in the world (verified) was 122 years old. [46:55] What’s really the payoff of having such a lofty goal? [52:40] Genes actually don’t make us unique, so what does?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com Dan Sullivan on Go Wellness Radio Get Dan Sullivan’s Book! Americanchecklist.com

Regan invites TJ Stevenson onto the show to explain the difference between dry needling and acupuncture. TJ explains how combining physical therapy and dry needling works and offers productive ways someone can improve their neck, back, and hip pain. You do not have to live with chronic pain and there are solutions to help get your body back on the right track!   Key Takeaways: [1:05] Who is TJ and what does he do? [3:40] What’s the difference between dry needle therapy and acupuncture? [7:15] What does a dry needle look like? [9:30] How does TJ combine physical therapy and dry needle therapy in his practice? [14:00] Not all states allow physical therapists to do dry needling. [19:05] Looking at the MRI of someone with chronic back pain, their brain has aged by about 10-15 years. [20:50] How can you improve your neck, back, hip pain? [24:40] When someone is in pain (outside of an accident happening to them), it’s typically because of bad movement patterns, lack of stability, and lack of strength. [27:40] We all have years of both good and bad patterns in our body and someone like TJ can help re-train you to use good habits to prevent injury and pain. [28:35] Our bodies are stress responders, we respond to stress whether it’s good or bad. TJ explains what’s considered good vs. bad.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com TJ on LinkedIn Email TJ: TJutah22@Gmail.com Integrativedryneedling.com

It’s Regan’s mission and goal to cure chronic pain for a million people by 2025. Today’s topic focuses on how clinicians can end chronic pain for their patients, best practices and ways to teach stem cell education to the public, what it takes to live to 100 years old, and so much more! If you really want to make an impact on others and for our planet, then you must, must have an abundance mindset and share your knowledge with others!   Key Takeaways: [:40] What’s the definition of aging? [1:25] What do you have to do for your business if you want to grow by ten times? How about by 100 times? [4:35] Ben Greenfield was able to get his telomeres to go from 36 years old to 20 years old. [5:55] You can now send your patients to stem cell health centers. [9:15] We can end chronic pain. [13:25] 100 is the new 60. Do you know anyone who is currently 100 years old? [18:40] Are stems cells just a fad? [24:00] When it comes to healing others, there has to be an abundance mindset. [30:45] One of the biggest challenges in healing is simply getting better blood circulation into the damaged area. [32:25] How long can a person live without sleep? [42:00] What does the FDA regulation say about using human stem cells? [48:30] Regan has the audience do a ‘stem cell education’ exercise. [52:35] Regan goes through some common questions from the public about the concerns they have about stem cells.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com Bengreenfieldfitness.com

Although the CDC does not classify aging as a disease, it is a disease of degeneration. Regan explains that if you’d like to live a long and healthy life, you need to prevent or focus on getting rid of your pain. On today’s show, Regan shares a quick introduction about pain and our society’s way of managing it. However, over the next coming weeks, you will see more resources come out from his clinic as to what you can do to treat yourself and get rid of any chronic pain you may have.   Key Takeaways: [1:25] Regan is approaching the big 40. He reflects on what he’d like to do to become even healthier when he reaches his 50s. [2:15] What ages us? [4:00] How can you end pain? [6:25] The U.S. has an opiate crisis going on right now. These are very addictive drugs and people are overdosing left and right from it. [7:35] Pain sucks the quality of your life right out of you. [8:45] Regan shares a client case study and how he helped his patient heal from chronic back pain. [12:20] The more surgeries you have, the more medications you are one, which means the less likely you’ll be to live till you’re 120. [16:10] What’s going to get in your way of living a long and healthy life? Pain! [22:00] Regan has seen patients reduce their pain levels by 50% just by changing diets.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

Shannon Waller is the Director and Teamwork Coach for Strategic Coach. Shannon has been with Strategic Coach since 1991 and loves going to work every day because it’s fun. How did Strategic Coach create such a fun-loving work environment where people are happy to show up to work and engage? Shannon has the answers! On today’s show, Shannon dives into what it takes to build an amazing company culture and shares practical tips for you to get started today.   Key Takeaways: [1:55] Imagine if we lived in a world with no pain or chronic disease? [2:15] What’s the difference between successful company cultures and bad ones? [9:20] How have Shannon and her team been able to overcome the competitiveness of their jobs and learned to work together as a team? [11:30] Shannon shares what the ‘entrepreneurial attitude’ means and why it’s important to teach it to your employees. [14:15] You can’t be a hero to someone if you’re just hoarding all the power. [19:30] How have Shannon and her team brought humor and a fun work environment into Strategic Coach? [25:20] What are some things Regan can do for his team to create a better culture in healthcare? [31:30] It boils down to how you think and your mindset. Have a good mindset and you’ll attract amazing people. [34:00] The healthcare climate is changing. People are not happy with their doctors. [39:00] We, as people, have to create our own change when it comes to our healthcare. [40:45] When it comes to creating good company culture, where do you start first? [44:50] What are some of Regan’s core values?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com Strategiccoach.com Shannon on LinkedIn Yourteamsuccess.com

Today’s topic is all about stem cells and what they can do for your body. Regan goes over why stem cells are so important towards reducing aging and why it causes super-speed healing. Regan also explains what a stem cell is and what a typical stem cell treatment looks like on today’s show.   Key Takeaways: [1:00] Would you like to heal your pain, but also like to avoid surgery? [3:10] Why do our bodies not heal ourselves? [4:45] Stem cells in a newborn are doubling every hour. Within a 30 day period, there are a billion cells from one single newborn stem cell. That decreases as you age. At 35, you will have 32,000 stem cells within that same period. [5:45] You can reduce aging and heal old pains by increasing stem cells in your body as you get older. [6:00] What is a stem cell? [7:30] We are losing 300 million cells every minute. [7:55] How do Regan and his clinic find and obtain new stem cells? [9:55] What does a typical stem cell treatment look like? [12:45] Are you ready to do something different? [13:10] When Regan’s shoulder got injured, his doctor told him that his only available option was shoulder surgery. Regan tried stem cells instead. [13:55] Please reach out to Regan and his clinic to find out if stem cell therapy is right for you. [16:35] It’s a myth that you ‘just have to live with it.’ [18:45] Regan shares a case study of a patient, who had no cartilage in their knees, that underwent stem cell therapy. [19:35] Knee replacement doesn’t guarantee that the problem will be fixed. In fact, there’s a 50% chance that people will need additional surgery. [21:15] Regan and his team have helped over 415 patients avoid total knee replacement. [22:15] What do you need to do before you stem cell treatment?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

Regan invites Dr. Robert Brown on to the show to discuss his expertise and his latest book, Toxic Home/Concious Home. Dr. Brown is a trained physician and radiologist with a deep rooted passion for health and spiritual development. On today’s show, Dr. Robert discusses dangerous toxins in the household, why he believes in the work he does, and some of the fansicinaging things the human body can do to heal itself.   Key Takeaways: [1:00] Why did Dr. Brown decide to write this book? [2:40] There was a time in Dr. Brown’s life where he had chronic headaches, which he would pass off as just allergies. [3:55] What are the top three places in a person’s home that are the most toxic? [8:25] Dr. Brown shares his thoughts on mold living in your household. [9:25] Dr. Brown is also a very spiritual person and discusses his experience in Malaysia and the Himalayas in Nepal. [13:50] Dr. Brown had chronic wrist pain for over ten years, but found a way to heal himself by using the Blue Body Technique. [16:50] Skeptics call it a coincidence or a placebo effect, but these things happen and it is possible to cure yourself beyond what medicine can do. [19:50] Are MRIs safe for people? [23:25] Turn your wifi router off when you go to bed. [24:25] What does Dr. Brown do to keep himself healthy when he travels? [26:55] Remember, life is for living! Don't’ get stuck too much in a pattern or a routine.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com Robbrownmd.com

Let’s talk about the brain! For a long time, we believed that the brain could not regenerate new cells. Research now shows that this is false. On today’s show, Regan shares information on how to slow down the aging process, reduce inflammation and disease in the brain, and what treatments are available to you to help improve brain function and recover from concussions.   Key Takeaways: [:35] Let’s talk about the brain!! [1:00] Ever experienced a concussion? Today’s topic is going to be all about brain regeneration. [1:40] How can you improve the longevity of your brain? [3:25] It’s Regan’s mission to have his patients live a long life. [4:20] What is health independence and age extension? [6:45] The oldest person to ever live was 122. [7:25] The leading cause of death right now is aging. [9:10] The main cause of aging is due to not having enough stem cell turnover to heal what’s been damaged in the body. [11:00] How can we begin to re-populate our stem cells? [14:00] For a long time we thought once the brain was dead, it was dead. This is no longer true! [17:45] How can we keep our stem cells healthy? [19:40] Brains don’t just need good fuel, they need good thoughts too. [22:55] How can we reduce inflammation in the brain? [32:45] Regan shares a story about a client recovering from a stroke. [33:35] Where does Regan find his tissue sources to help patients recover? [39:15] Who is this treatment best suited for? [40:35] Give Regan or his clinics a call for more info!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Clinic: Acueastwest.com

Regan discusses nootropics on this week’s podcast and how it can help improve your brain, cognitive functions, and overall health. Coffee, among other supplements and herbs, is a great product to use to get introduced to nootropics. You don’t want to miss this episode as Regan also discusses other cognitive enhancers that can help you optimize your health to the fullest.   Key Takeaways: [:50] How do stems cells work? [3:05] Laughter truly is the best medicine. [3:55] How does the brain impact stem cells? [5:05] There are three types of brain cells. [7:55] How can health practitioners help their patients with neurogenesis? [8:35] How many of you are using nootropics right now? [10:30] What are nootropics? [15:45] Regan wishes we could have cool ‘drug’ commercials for acupuncture and natural medicine. [17:30] The world’s number one nootropic right now? Coffee! [23:15] Have you ever eaten the lion’s mane mushroom? [31:20] What does GABA do? [39:30] Why is exercise so critical when taking nootropics? [43:05] You don’t just take one single herb or supplement to help your body, the same applies to nootropics. [49:40] Coffee can be very healing, but it does have some side effects if you’re not careful. [57:25] Please check out Regan’s book Healthcare on Purpose to get a better understanding of how to introduce topics like stem cells and nootropics to your patients.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Naturalstacks.com Macklemore — Drug Dealer NF — How Could You Leave Us Healthcare on Purpose: Thinking like Elon Musk to Create Incredible Healthcare for the Future, by Regan Archibald

In Nov. of 2017, Regan released an episode about how to transform your blood sugar levels to help combat Type 2 Diabetes. Well, this episode is a continuation of that where Regan dives in on how to keep your circadian rhythm in sync so that your blood sugar levels don’t drop during the day! It’s not as hard as you may think to make subtle changes for a healthier and happier you.   Key Takeaways: [1:35] This episode will focus on the tactical things you can do to help keep your body in rhythm. [1:55] How can you control insulin urges? [3:50] Remember, you need 5,000 milligrams of potassium a day. What foods can you eat to achieve this? [7:20] How do we re-sensitize those insulin receptors? [8:45] As our brains grew over the centuries, our brains needed much more energy than our ancestors’ did. [9:40] What’s the first thing that happens to our brain when we wake up? [15:00] As it’s important to have the same wake-up time every morning, the same is true for when you go to bed. [20:15] Regan has these blue light blocking glasses to help him sleep better even when he’s looking at computer screens. [24:10] Not only can light disrupt your circadian rhythm but so can the foods you eat! [24:45] If there’s no rhythm to your life, we cannot balance your blood sugar!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Transforming Your blood Sugar Part 1 Viome.com Mindset Morning

Roy Krebs is the Co-founder and Head of Product for Natural Stacks, a supplement company that does not hide their ingredient list. This is Roy’s second guest appearance and you can find out more about his company from his first guest appearance (link in the show notes). On today’s episode, Roy and Regan discuss how to combat depression, improve gut health, and how to get rid of hyperthyroidism through the use of supplements and good old-fashioned foods.   Key Takeaways: [2:05] In Regan’s state, Utah, they have the highest per capita usage of antidepressants. [2:30] What are some of the symptoms of having low serotonin? [4:00] What foods help build serotonin? [7:40] One of the fruits Regan recommends to help increase tryptophan production is avocados. [8:05] What other foods help increase tryptophan production? [11:20] Natural Stacks is one of the only supplement companies that does not hide their ingredients. [11:55] How do you know if you have a low thyroid? [14:00] How can you improve your gut health? [17:45] When does Roy recommend taking the Natural Stacks PreBiotic? [20:35] How are dopamine and the thyroid hormone related? [23:15] How can we help our body create dopamine? [32:20] How can GABA help combat hyperthyroidism? [39:00] Regan asks his patients who have thyroid issues to exercise every single day. It helps because it gets their blood moving, which means nitroxide gets produced.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Naturalstacks.com Roy on Go Wellness Radio

Nicolas Pineault is the author of The Non-Tinfoil Guide to EMFs, a book that dives deep into whether cellphone use is, in fact, harmful to our health. Nick, as he likes to be called, was tired of receiving conflicting information about whether or not cell phones cause harm to our bodies. After reading tons of studies and researching for the book, he found out that yes, the electromagnetic frequencies (EMFs) that cellphones emit cause harm and we need to take more serious precaution with our technology. On the show, Nick discusses how you can stay safe while still using your cell phone.   Key Takeaways: [:45] Who is Nick and how did he get involved with EMFs? [3:45] Wireless signals do disrupt your health. [5:30] Is Nick opposed to using cellphones? [6:55] Men, don’t put your cell phone in your pocket! [10:55] What brand phone is the safest to use? [16:00] When Nick talks on the phone, he uses a headset to help keep the actual phone away from his head. [18:30] There are different types of EMFs out there. Which one is more dangerous? [21:45] Does turning your phone on airplane mode help? [25:50] When it comes to the telecom companies, there’s also no regulation around safety with these guys. [31:00] Regan cites a study in Nick’s book that he found interesting. Bees apparently don’t like cell phone signals either. [33:20] How can we create better habits around our cell phones? [39:40] Why do EMFs affect us so badly? [42:00] Nick will have a course out specifically for wellness practitioners about EMFs and how we (and our patients) can develop good habits around it. [47:40] Nick recommends you just pick one habit to change and stick with it and then go from there.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Nickandgenhealthylife.com Nontinfoilemf.com

Dr. Travis Zigler graduated from The Ohio State University College of Optometry in 2010 with Magna Cum Laude honors. Dr. Zigler is on a mission to end preventable blindness. Every year, Dr. Zigler and his wife go on a mission trip to help people in impoverished countries get their eyesight restored. For many parts of the world, a simple pair of reading glasses is seen as a luxury item. On today’s show, Dr. Zigler discusses how to keep your eyesight healthy, why people get dry eyes, and why it is his mission to help end preventable blindness.   Key Takeaways: [:40] Who is Dr. Zigler and what does he do? [2:25] Why did Dr. Zigler specialize in eyesight? [5:25] Even though Dr. Zigler and his wife are Western-trained doctors, they’ve decided to take a more Eastern approach to their practice. [8:20] When is Dr. Zigler’s and his wife’s next mission trip? [10:15] What kinds of things does Dr. Zigler do to help end preventable blindness? [13:10] Dr. Zigler has noticed that the eye lens tends to degenerate faster in diabetes and people with high blood pressure and cholesterol. [15:40] What do the vessels and the nerves look like in a healthy eye? [19:00] Dr. Zigler eats a very plant-based diet and tries to get his patients on board with a healthier diet as well. [21:20] Why do people get dry eyes? [25:25] If you have eye issues, do not wait! Get them checked out ASAP. [29:45] How can we keep our eyesight healthy in this very digital world we live in? [34:35] Dr. Zigler recommends that all his patients eat organic spinach and kale, especially if they already have macular degeneration. [37:15] The problem with eye diseases is that the patient doesn’t notice any symptoms until it’s too late.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Eyelovethesun.com Dry Eye Syndrome Support Facebook Community Eyelovecares.org

Amber Lewis is the CEO and Founder of The Good Kitchen, a company that lets you order paleo and primal-friendly prepped meals for you and your family. The concept came about when Amber noticed people’s health would change dramatically over a 30-day period when they were doing the paleo challenge, but they would slowly return back to normal once the challenge was over. People just didn’t have time to cook and make so many of these meals. So, Amber decided to take up the task and now anyone can order from her kitchen within the U.S. and get a healthy meal ready to go.   Key Takeaways: [1:25] How did Amber come up with her company, The Good Kitchen? [3:45] Amber changed her eating habits because of her mom’s health conditions. What kinds of health conditions was she suffering from? [7:00] By eliminating gluten and soy products, Amber and her husband saw a world of difference in their health. Her husband stopped taking high-blood pressure medication within 6 months because of it. [8:35] Amber’s food is both paleo and primal-friendly. What does that mean exactly? [10:15] How does Amber come up with her recipes? [15:25] Does Amber just eat food from The Good Kitchen or does she cook her own meals? [20:35] Why should you not heat up olive oil? [27:20] Amber knows organ meat is good for her, but she has a tough time eating it. [30:45] Regan loves using Amber’s products because it has made his and his kid’s lives much simpler.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Thegoodkitchen.com

Regan sits down to discuss how you can completely get rid of and prevent type 2 diabetes. In today’s world, there are upwards of 300 million people who have type 2 diabetes, but the good news is, it doesn’t have to be this way! For this show, you’ll want to get a pen and paper so you can write down what you should test for and where your ideal blood sugar levels should be. Let’s help put yourself on the right track!   Key Takeaways: [1:00] Regan now believes we can live in a world without chronic disease. [1:45] How can we end type 2 diabetes? Well, it first starts with your making a decision to end it. [2:05] Why is blood sugar relevant to health? [3:15] Most of us are eating 57% of carbohydrates, 38% protein, and 5% of fat, which is wrong for our brain chemistry. [3:40] How do you want to look and feel? Do you want to get rid of some extra pounds? Do you want your brain to perform better? [5:15] What tests should you consider doing? [8:00] What should your ideal numbers be on these blood sugar tests? [11:50] What kind of complications can come from diabetes? [13:55] Do you think having numb feet is ‘not a big deal’? Think again! [17:40] What happens to the body when you get cortisol released into your system? [19:55] What should you be aware of when it comes to your thyroid levels? [22:45] Do you have a bacterial overgrowth? This can influence blood sugar. [23:45] What other tests should you consider doing?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com

Danny Dreyer is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T’ai Chi with running and walking. His work is based on his study of T’ai Chi with Master Zhu Xilin and internationally renowned Master George Xu. He has 35 years of experience running, racing ultra marathons, and coaching people in “intelligent movement.” On today’s show, Danny describes in detail the ‘correct’ way to run and two of the most common ways runners get injured, and how to prevent it from happening to you.   Key Takeaways: [1:25] Regan was a track runner in high school. Danny’s workshop helped Regan run twice as far with half of the effort. [3:10] What kinds of races has Danny completed over the years? [5:25] What are some of the core principles behind ChiRunning? [8:05] How do you relax when you run? [13:20] Before you add strength training or conditioning into your routine, Danny first helps students get rid of what’s slowing them down. [14:05] What are the top two things people need to get rid of when they run? [16:40] When you run, there’s really only two ways you can injure yourself. [18:30] Danny did two different studies on the various ways ChiRunning has helped participants. Regan lists the stats. [21:50] Danny discusses what you can learn at The ChiRunning School. [26:25] The techniques used in ChiRunning also applies to walking. [30:40] Regan is interested in testing the neurotransmitters of a ChiRunner vs. a traditional runner.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com ChiRunning.com ChiWalking.com Free 3-Video Series about the 3 biggest mistake most runners make, that keep them from being a better runner. The ChiRunning School: This is the Landing Page for our new ChiRunning School as mentioned in the podcast; a weekly video and audio lesson delivered to your inbox every week.  

Dr. Gene Healy is a Florida licensed Acupuncture Physician with a Master’s in Oriental Medicine. Dr. Gene is a highly-sought-after physician throughout the United States and has even practiced medicine in a total of 8 different countries. His healing philosophy is centered around finding the root cause first, before you begin treatment. Find out more on some of the important lessons Dr. Gene learned while studying in Asian temples how mindset plays a critical role in your healing.   Key Takeaways: [1:40] Although based out of Florida, Dr. Gene is one of the most sought-after acupuncturists in the United States. [2:15] What is Root Healing Acupuncture and where does the name, ‘root healing’ stem from? [4:20] What does Dr. Gene do to get to the ‘root cause’ of a health condition? [6:40] Dr. Gene discusses why medication has been an important part of his life. [9:00] While in Asia, Dr. Gene studied closely the process of how a person actually gets sick. [11:00] What kind of lessons did Dr. Gene learn from being and practicing in a temple? [18:00] How does Dr. Gene help patients with chronic illness recover? [22:10] Want to lower your condition, but don’t want to change your diet? Then Dr. Gene is not the doctor for you. There’s homework involved! [24:30] Where does Dr. Gene think health care will be, five years from now? [25:30] What are the top two things someone could do in their life today to make a change for the better?   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Roothealingacupuncture.com

Dr. Tasneem Bhatia (Dr. Taz) is a board-certified integrative medicine physician and wellness expert, specializing in women’s health, weight loss, nutrition and family wellness. She is the author of What Doctors Eat, The 21 Day Belly Fix, and the soon-to-be-released Super Woman Rx. On the show, Dr. Taz dives in on why modern women are so out of balance and stressed out, and what they can do to personally fix this.   Key Takeaways: [1:45] Why did Dr. Taz make the transition from traditional medicine to natural medicine? [9:00] Woman today are juggling between four-to-six different roles at any given time and they’re stressed! However, that doesn’t mean it should be considered normal. [12:05] When women go to Dr. Taz, what are some of their top three struggles, whether it be emotionally or physically? [17:20] From a hormone perspective, how vastly do women differ from men? [21:25] How can a woman balance her life more effectively? [25:20] In Super Woman Rx, Dr. Taz outlines five different types of personalities/energies. [30:15] If you buy the book before Sept. 14, on Dr. Taz’s website, you’ll be eligible for some amazing free bonus gifts.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Doctortaz.com Super Woman Rx, by Tasneem Bhatia What Doctors Eat, by Tasneem Bhatia

Dr. Ken Vinton has been practicing conscious healing for over 30 years and has had some amazing mentors in bioenergy along the way. Dr. Ken believes we, as humans, are comprised of four components: chemical, mechanical, electrical, and spiritual. Traditional doctors focus on the chemical aspects of our being, mechanical practitioners are your massage therapists and chiropractors, acupuncture therapists often focus on the electrical; your bioenergy; and spiritual is your personal being. On the show, Dr. Ken says that when your nervous system begins to let go of all the garbage in your body, it is able to function at a higher level, and this deep healing can be achieved through the spiritual part of your being. How are you able to let go some of this junk? Find on out this week’s show as Dr. Ken dives into his personal process.   Key Takeaways: [1:15] How did Dr. Ken get into conscious healing? [8:30] With all the natural healers Dr. Ken and his mentor, Mietek Wirkus, studied, they noticed that natural healers were able to reduce brain wave frequencies in certain parts of their brain. Through this, Dr. Ken learned how to control his own neurological functions. [17:15] What kind of daily rituals does Dr. Ken have that help him control his bioenergy? [21:40] Increasing and expanding your state of consciousness and increasing your energy vibration is just like working out. [22:55] How can the average Joe develop what Dr. Ken has been able to achieve? [27:40] What does Dr. Ken think about Ayahuasca and other types of plants that help people get to another state of consciousness? [33:00] The primary care is self-care. We are spiritual, electrical, mechanical, and chemical beings. [34:35] Dr. Ken shares an example of how energy medicine has helped some of his patients. [38:10] Dr. Ken explains what he does — his process — when he’s working on a patient. [44:30] You don’t have to cure the disease directly. The disease is a manifestation of an imbalance. You need to first cure the imbalance to effectively cure the disease.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Mietekwirkus.com Accessworkshop.com Issseem.org MotivAider® For Mobile Drjoedispenza.com Deepakchopra.com  

James Maskell is the Creator of The Functional Forum and the Founder and CEO of Evolution of Medicine. Unfortunately, today’s traditional doctors are simply not aware of what the benefits of understanding your own gene makeup are, and how it can help you medically. This is why James discusses what the Interrupting your Genetics summit is about, on the show, and why it’s important to become better informed about the makeup of your genes.   Key Takeaways: [2:10] What is the ‘Interrupting your Genetics’ summit about? [5:30] Genetic testing and understanding our genetics has only gotten better, but not enough people are aware of the impact it can have simply by understanding this information. [6:00] The Interrupting your Genetics summit is completely free! [7:15] What are some of the topics the summit guests will be talking about? [10:20] The new way of thinking is that everything in your body is connected. The more your doctor understands this, the more he/she will understand that functional medicine is the only logical choice. [11:15] Today’s doctors are just not educated in this field. They’re unfortunately deeply behind on what understanding your genetic background can really do for patients medically. [14:00] When James did his genetics tests, what were some of the things he found out about himself? [16:55] James offers some final words of wisdom about the importance of understanding your genetics.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Functionalforum.com Goevomed.com Geneticssummit.com http://healthaffiliate.center/21760-15.html  

Eliott Spencer is the co-founder and operator of the Utah Cord Bank, which, with the customer’s permission, collects stem-cell rich blood from umbilical cords and stores it for research purposes. On the show, Eliott discusses how stem cell research has evolved over the years, and why this important research is going to help cure more people.   Key Takeaways: [:45] How did Eliott first got started in stem cell therapy? [5:35] Elliot shares an example of how stems cells from our children (without hurting them) can heal us. [10:15] How has stem cell research evolved over the years? [16:20] For those listenings to the podcast, Regan shows a graphic that has some purple blots in it. What exactly is he looking at? Eliott explains further. [22:00] The environment of your body can change the behavior of the cells. For example, by injecting stem cells into an inflamed joint, the body uses those resources to heal, and change, damaged cells. [23:35] When it comes to holistic medicine, how much faith do you want to put into science vs. nature? [25:25] Elliot believes what Regan is doing at his clinic is wonderful. Regan is preparing patients’ bodies to be more welcoming to stem cell treatment. [28:40] What kind of risks and complications come with stem cell treatment? [31:00] It is Regan’s mission to help people live without pain.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Utahcordbank.com

Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. Today, he’s made the lofty goal to help one billion people become illness free. On the show, Naveen discusses why there is no such thing as a universal healthy diet, how 99% of our genes come from our gut, and so much more!   Key Takeaways: [1:00] It is Naveen’s vision for one billion people to be illness free. [1:15] Chronic illness shouldn’t be bad luck, it should be a choice. [2:10] Who is Naveen and what have been some of his biggest achievements thus far as an entrepreneur and philanthropist? [5:25] How does Naveen bridge the gap from space exploration to the health sector? [6:45] 99% of our genes come from our gut. [7:20] Every single chronic disease out there is pointing to the fact that there’s an imbalance in the microbiomes in the gut. [8:00] How easy can you analyze your microbiome? [10:15] Is the enemy really carbohydrates? [12:20] Naveen does certain tests to help him see what his body can, and cannot, digest properly. [18:00] Anybody who has had a family member or friend suffer through a chronic disease knows how awful it can be. Naveen knows we as a society can fix this! [20:25] Unfortunately, most traditional doctors are 25 years behind on their research. [21:20] The time is now. We finally have technology to prevent serious disease. It is a great time to be alive!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Viome.com Geneticssummit.com Naveenjain.com http://healthaffiliate.center/21760-15.html  

Dan Sullivan is founder and president of The Strategic Coach Inc. A visionary, an innovator, and a gifted conceptual thinker, Dan has over 40 years’ experience as a highly regarded speaker, consultant, strategic planner, and coach to entrepreneurial individuals and groups. Born in 1944, Dan plans on living till he’s 156 and discusses some of the prevention/regeneration techniques to help him get there. How long do you plan to live for?   Key Takeaways: [1:40] Dan plans to live till 156. How long do you plan to live? [2:45] Dan was born in the 40’s. What was the mentality around lifespan throughout the 50s, 60s, and 70s? [4:05] Social security, a Ponzi scheme? [8:10] Regan remembers throwing his dad a ‘halfway party’ when he turned 40. Regan will be turning 40 soon, and it doesn’t feel like he’s even nearly ‘halfway’ there. More like the 1st quarter! [8:40] Dan is having his halfway party on his 78th birthday, which is in 2022. [13:30] MDs today still feel very restricted when it comes to dipping their toes in innovative/new medicines that can prolong life, instead of just curing the symptoms. [15:45] Dan has no allergies, but he also grew up on a farm and the general expectation around the community (jokingly) was he had to eat 2 lb. of dirt by the time he was 10 years old. Life on the farm was a very dirty life. [18:55] Dan asks Regan what he’s most excited about in his field of work? [23:05] There are two different types of stem cells, the ones you have and the ones from the placenta. Dan asks Regan about the differences between the two. [29:35] Dan discusses the positive impact the Vasper Machine has on Navy SEALS, and why he personally uses it. [37:00] What kinds of things is Dan doing to increase his longevity? [46:35] Dan asks Regan what are some of the basic steps that Regan will do to help a first-time client? [50:15] Dan asks Regan some of the mindset differences between the worst clients and the best clients Regan has had? [54:10] Did you know there are certain vegetables we eat that aren’t really good for us? [56:05] Every year Dan and his wife are getting healthier. [57:00] Dan offers some final words of wisdom before he goes.   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Strategiccoach.com Humanlongevity.com The Plant Paradox, by Steven R. Gundry

Regan and Annie discuss how to improve lung health, and what someone with COPD can do for themselves to improve their health. Lung-related illnesses are the 3rd leading cause of death in America. Can stem cells help patients suffering from COPD? Based on Regan’s tests and some new studies coming out, yes! However, there are dietary improvements you can do in the meantime to help with your COPD.   Key Takeaways: [:35] Today, we’re going to be talking about lung health. It’s the 3rd leading cause in death in America. [1:05] What does it feel like when Annie has asthma? [1:45] Regan had exercised-induced asthma as a kid and he never knew why. [4:25] Could stem cells help some of Regan’s patients suffering from COPD? [6:45] A new study has come out saying that stem cells can reduce lung inflammation in an animal model of COPD. [11:00] What can people who have lung issues do to improve their health? [15:30] Remember, the gut affects the lung. By treating the gut, we can see improvements in COPD symptoms. [17:20] Feel free to reach out to Regan and his team if you’re currently suffering from COPD!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com YouTube Stem Cell Episode

Regan and Annie sit down to discuss what stems cells are, what they are not, and how they can help you. Stem cells aren’t for everyone, but it’s important that if you're considering a replacement surgery of some kind, to try stem cells first. Often during surgery, they take out the joint and that means stem cells won’t be able to work if you find that your replaced joint is still causing you problems! Regan has seen a number of his clients recover from painful injuries through the use of stem cells, and even shares some data he’s compiled on the clients who have worked with him.   Key Takeaways: [1:40] Last year, a healthy American spent on average $10,553 on health care. [2:05] If you have a chronic condition, you’re looking to spend on average $14,000 to $18,000 a year on health care. [2:40] It’s Regan’s mission to put the ownership of health back onto his clients, instead of the providers who just want to push more drugs. [4:20] Quick disclaimer: Regan and Annie are not offering medical advice. [4:50] Let’s get started! What is a stem cell? [5:55] Where do you have the most stem cells in the body? [10:00] Stem cells are in plants and humans. They’re everywhere! [15:10] Under our current health model, we’re convinced that feeling pain is normal or ‘that’s just the way it is’. This is wrong! You’re not supposed to be in pain. [16:35] Keep in mind, the stem cell itself is not going to heal the body. [20:30] Regan shares some of the data he’s compiled so far on his clients using stem cells. [23:55] Try stem cell therapy before getting a joint replacement. [25:15] Regan and his team can not regrow a joint that’s been removed. [32:55] One of Regan’s clients told her doctor of 10 years, that her health has gotten worse every year. The doctor said that they weren’t treating the root cause, just the symptoms. She thought this was ridiculous and went to seek additional help. [38:20] The oldest patient who has received treatment at Regan’s clinic? They’ve had two 96-year-olds. [39:10] Want to learn more? Feel free to contact us!   Mentioned in This Episode: Go Wellness website: Go Wellness Call Regan: 801-582-2011 Email Regan: regan@gowellness.com Email the Team: info@gowellness.com YouTube Stem Cell Episode

Regan invites Annie Asher onto the show, to talk about arthritis in our knees. Our knees suffer from wear and tear over time, but arthritis typically comes to us in 3 stages. However, when it reaches to stage 4, that’s usually when you will feel pain. Many doctors will often prescribe ibuprofen to help with the pain, but that is not a long term solution! A stem cell treatment can greatly help reduce pain and get you back to living a normal life again.   Key Takeaways: [1:10] Regan and Annie will be looking at X-rays. You can see the images on their YouTube channel. Link in the show notes. [1:35] Arthritis in our knees comes in 3 stages. [3:00] For some of us, we don’t even feel any pain during stage 3. [3:45] If you’re knees ever get to stage 4, then that’s when you’re in trouble. [5:10] Your doctor might tell you to take ibuprofen; well, that could actually accelerate your condition! [6:00] Having pain is not a normal function of the body. Instead of masking it, you have to find ways to correct it. [8:15] Knee replacements work about 50% of the time. However, 50% or more will often need additional surgery. [10:50] Regan has seen significant improve with stem cell therapy. [15:35] The New England Journal of Medicine conducted a study on a small group of patients who received knee surgery vs. those who did not. What results did they find a year later? [17:50] The mind does play an important role in our recovery, but it gets left out of the equation, because it might sound a bit too ‘woo-woo’ for some.   Mentioned in This Episode: Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com YouTube Stem Cell Episode

Dr. Thaddeus Gala made a lifelong commitment to pursue natural medicine, after he saw his mother go from a fully healthy woman, to a woman, doctors said would never walk again. Thankfully, Dr. Gala’s mother has made a full recovery, through the use of natural medicine, and now runs marathons, at the age of 70! Dr. Gala believes, with a simple mindset shift on what traditional and natural medicine can do for you, you can face your health problems and conquer them.   Key Takeaways: [:50] Who is Dr. Gala? [2:50] Dr. Gala’s mother, who is 70, is the lead health coach at his clinic. [3:45] Dr. Gala’s mother was on full disability, and couldn’t walk, when she was 40. Now she runs marathons. [4:15] How does Dr. Gala help people stop aging? [6:10] Dr. Gala saved one of his patient $960,000 dollars. [7:55] Doctors just don’t know everything, but people believe so firmly they have all the answers. [11:00] You have to get your inflamation down. Dr. Gala does a quick overview. [14:00] Antibiotics are incredibly important, but there is such a thing as too much antibiotics. [15:10] Traditional medicine is based on one causation = one cure, but in reality, life does not work that way. [16:50] Reducing inflammation is key to your overall health. [18:15] At what age do you want to stop aging? [19:40] In one potato chip, you need ten salads to balance out the inflammation that one potato chip causes. [20:55] What type of foods should you avoid? [24:10] Create systems that make it easy for you to win. [24:35] Dying in your 60’s is not okay, nor should it be normal! [28:10] Sitting is the new smoking. [30:50] Health takes time. [36:45] There’s so much cool medical technology coming out in the next ten years, that will radically improve our lives.   Mentioned in This Episode: Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Drthadgala.com  

Roy Krebs is the Co-founder of Natural Stacks and the Head of Product for the company. Roy and his co-partner created Natural Stacks because they were sick of the shady practices found in the supplement industry, and wanted to bring to market something that was real, authentic, and not filled with cheap fillers and illegal ingredients. Quality control is of utmost importance.   Key Takeaways: [2:05] How did Roy get involved with healthy and natural food? [5:25] Roy’s core customer base is in the U.S., but they’ve been sending their products all over the world. [6:50] What are nootropics, and how does Roy ensure that his products don’t have any heavy metals in them? [16:00] Roy is currently running a study on his Ciltep product. What have the results been so far? [22:50] It’s hard for people to take a step back and figure out what they’re deficient in. [24:15] Roy is working on a gaba brain food supplement right now. [27:40] How does Ciltep work? [32:35] Regan likes Ciltep a lot, and it has become a safe way to help his patients with their anxiety. [35:20] Roy just released three new mushroom-based products. [36:15] Other supplement companies don’t actually sell real mushroom products. [42:15] How does Regan eat Lion’s Mane mushrooms? [45:15] Roy recommends against any supplement that has a proprietary formula in it. [50:15] There’s 50 types of magnesium out there, and the body cannot absorb some of them effectively. [52:25] It can be difficult to find the right product, which is why you do have to do your research. [55:20] Roy and his team spend A LOT of time finding quality ingredients for their products.   Mentioned in This Episode: Go Wellness website: Go Wellness Email Regan: regan@gowellness.com Email the Team: info@gowellness.com Naturalstacks.com