Podcasts about having endless energy

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year?  You're in the right place!  To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman's Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.  Along with guiding Woman's Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.  A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.  Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She's even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.  A New Jersey native, Meaghan married her younger brother's best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.  In This Episode We Discuss: How her challenging childhood lead to “The Seven Secrets to Happiness” It's the micro actions in positivity that lead to happiness Fun filter your actions towards joy One step leads to another, thinking too big can be overwhelming. How to hardwire all the small positives in your day, celebrate them and let them fill you up Her proactive journey with Breast Cancer How acting helped her manage her strong empathy and emotions You always have control of your reactions and that's it Retrain your brain with these small actions to make life easier She has always loved exercise, an athlete who has had to reconnect with these changes in her body Growth when you accept physical change How intermittent fasting has given her a deeper appreciation for food Ideas to celebrate every day to create a game changing family life. Resources: @meaghanbmurphy  @theyaylist @bestfieldnj  Website: www.meaghanbmurphy.com Your Fully Charged Life by Meaghan B Murphy Woman's Day Magazine Editor Featured on: The Today show, Mark & Kelly Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

I am so honored to be speaking with Megan B. Murphy, Editor in Chief of Women's Day Magazine, home-hack guru, & author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day With Yay!”Meaghan & I talk about her strong family history of cancer, her CHEK-2 mutation (#knowledgeispower), & her recent prophylactic double mastectomy. She opens up about losing her father to pancreatic cancer & how she connects with him in tangible ways.

Meaghan B Murphy is an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She's also the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY. And has featured on the likes of the Today show, NY Post, Oprah Daily to name a few. In today's episode Meaghan talks to Meera about her career journey and shares plenty of tips on adding yay to your day! In this week's motivational segment Meera talks about how to make the most of your time. Visit www.theschoolofsass.com for more wisdom!

Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan was named Editor-in-Chief of Woman's Day, charged with re-energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping, where Meaghan helped dust off and reimagine the 130-year-old megabrand. Along with guiding Woman's Day creative vision, which reaches 18 million total audience each month, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She's even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on countless radio shows and podcasts and now co-hosts her own podcast entitled Off the Gram with fellow wellness influencers, which is part of Dr. Oz's OzTube network. A New Jersey native, Meaghan married her younger brother's best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (11), James (10), Brooks (8), and labradoodle Dempsey. To connect with and follow Meaghan: @meaghanbmurphy @theyaylist @offthegrampodcast @bestfieldnj

Meaghan Murphy is the Editor in Chief of Woman's Day Magazine and the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY. See omnystudio.com/listener for privacy information.

In this podcast, Aimee interviews Meaghan B Murphy, the author of Your Fully Charged Life A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY.Meaghan is also an editor, lifestyle and health expert, a home-hack master and certified trainer. Together they discuss her reasons for writing this book, her life as a Mom and her personal and professional experiences that brought her to where she is today.Meaghan is a true inspiration and as sharp as it comes!Website link to book: https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/0593188578For more shows and Mom support: https://www.momsonmaternity.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Get a full warm cup of creativity from our guest, creative business owner, Alicia Boateng! She's a mother (x4), a wife (Proud Silhouette to a fine Kappa Man), a daughter, a sister and a friend. When she's not sitting behind her computer coming up with innovative ideas, working on social media or at her workstation crafting her little (BIG) heart out, Alicia is enjoying her family, drinking red wine (Conundrum) cooking Cuban food and binge-watching the Food Network! Loved by Academy Award Winner, Octavia Spencer, NAACP Award recipient and Grammy Award Winner, Tiffany Haddish, NAACP Image Award recipient Kim Fields, and Primetime Emmy Award winner, Debra Messing. Check out this link to a recent story feature that shares a little more about her! https://thestoryexchange.org/alicia-boateng-designs/ Alicia's most influential book(s): The Four Agreements by Don Miguel Ruiz; and and Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay by Meaghan B MurphyAlicia's website: www.AliciaBoateng.comAlicia on Facebook: /aliciaboatengdesignsAlicia on Instagram: @aliciaboatengdesignsMentioned in the show: Allyson's Blog - https://zebrabutterfly.net/about/#motivation  #mindset #inspiration #mindfulness #selflove #personaldevelopment #selfcare #love #mentalhealth #life #success #lifecoachingforwomen #meditation #personalgrowth #lifecoachforwomen #lifestyle #happiness Subscribe To and Watch The Voices of The Goddess with Julietta Wenzel and Allyson Mancini on Youtube HERE:https://www.youtube.com/channel/UCJkusUQRFjoRa0oDQpCLAbA/videos Facebook: https://www.facebook.com/Voices-of-the-Goddess-356165865475415Instagram: https://www.instagram.com/voicesofthegoddess/ Voices of The Goddess with Julietta the Magical PT and Allyson the Holistic Nutritionist is a show that  supports modern day goddesses in developing their super powers and acquiring the tools they need to achieve all their desires. Join us each week as we interview amazing women in the community who share their insights and how they use their tools to make their dreams a reality. Allyson, a Michigander, moved to South Florida in 1993 with her fiancé, Nick. Married for 27 years with two children, Nicholas 24 and Lexi  21.  A SAHM for 24 years and now an empty nester, she has found her true passion as a Holistic Nutritionist. Facebook: https://www.facebook.com/groups/healthylifestyleinandoutInstagram: https://www.instagram.com/allysonkmancini/?hl=en Julietta grew up in Wisconsin and graduated with a Physical Therapy degree from University of Wisconsin-Madison.  When not busy treating patients or teaching Voila Method in the US and internationally, she is making healing crystal art and jewelry, creating spiritual/healing paintings, or planning underground dining experiences. A contributing author in the best-selling book UNSTOPPABLE: Leverage Life Setbacks To Rebuild Resilience For Success. https://bodyandsoul-pt.com/   http://julietta.love/ https://soulcandycrystals.com/ https://www.facebook.com/TheMagicalPThttps://www.facebook.com/soulcandybyjuliettahttps://www.facebook.com/Juliettalove-108449684234840https://www.instagram.com/themagicalpt/https://www.instagram.com/soul_candy_/https://www.instagram.com/juliettadotlove/

Woman's Day Editor-in-Chief Meaghan Murphy shares how her enthusiasm for things she loves turns into sales. Plus tips for dealing with toxic bosses at work, why she loves coupons even more than ever, and a preview of her awesome new book "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay.” For more information, visit the show notes at https://www.bobbirebell.com/podcast/meaghanmurphyencore

Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY, Editor-in-Chief of Woman's Day (the #1 selling magazine on newsstands), on-air personality and regular guest expert on Live with Kelly & Ryan and Today, lifestyle and health expert, a home-hack master and certified trainer.  I was very intrigued to learn how this all came to be and I think you, like I was, will be surprised on what started off her journey as a magazine editor, and what inspired her to focus on filling her days with YAY.  Find full show notes at https://yourjoyologist.com/podcast-meaghan-b-murphy/ Find Meaghan at https://meaghanbmurphy.com and @meaghanbmurphy For all things me go to https://yourjoyologist.com and @_triciahuffman and @claimitpodcast on social media Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!  Interested in working with me? Go here https://yourjoyologist.com/coaching/ Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY published by Penguin Random House, Editor-in-Chief of Woman's Day, co-host of Off the Gram Podcast on Dr. Oz's OzTube network, an on-air personality, a life-hacker, a certified trainer, a lifestyle and health expert, a mother and a wife. In her new role as Editor-in-Chief of Woman's Day, Meaghan was charged with re-energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping where Meaghan helped reinvigorate the 130-year old mega brand. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various websites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines with a short stint at Lifetime before jumping to Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. In this rich and meaty episode, Nikki and Meaghan discuss Meaghan's journey of making her “mess” into her “message”. Following a devastating personal tragedy, Meaghan used her writing as a tool to not only survive but to thrive. Nikki shares some of the key points from Meaghan's book Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY and asks Meaghan to touch on them. Nikki and Meaghan weigh in on the importance of vulnerability and connection and how they are integral in getting through challenging times. Meaghan discusses “toxic positivity” and the notion of “good vibes mostly”. In this episode, Meaghan shares some amazing real life strategies and touches on how we can all live our most fully charged lives! More topics covered in this episode: The concept of “if it's mentionable it's manageable” Emotional bypassing Dopamine dressing Remembering the big picture Having a purpose Hope Living honestly Patience Reframing Connect with Meaghan: Web: www.meaghanbmurphy.com IG: @meaghanbmurphy / @offthegrampodcast Connect with Nikki: Web: www.nikkispo.com IG: @nikkisappspo / @theknowwithnikkispo For information on sponsorships and/or collaborations, please contact Brands@nikkispo.com. --- Support this podcast: https://anchor.fm/nikki-spo/support

Living your best life is all about controlling the controllable; and developing a healthy approach to day-to-day stressors is of utmost importance when it comes to your well-being. In this episode, Tom welcomes author and editor Meaghan Murphy to the Fitness Disrupted podcast fresh off her latest book, Your Fully Charged Life, A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay to discuss controlling and managing stress in your life, developing a positive outlook and much more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

More than 25 years in the magazine industry have taught Meaghan B Murphy how to put life through the fun filter, and it's evident in all that she does. As editor in chief of Woman's Day magazine, she ensures millions of readers learn how to "holiday hard." Her newly released book, "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay," shares her philosophy of how making the smallest change is the beginning of making your own happiness and, she notes, it's all backed by science. In this episode of FMC Fast Chat, Meaghan shares how her journey toward finding happiness began, and in the process, she illustrates how everyone has the ability to turn their own lives around. One yay at a time. For more about Meaghan B Murphy: https://meaghanbmurphy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

More than 25 years in the magazine industry have taught Meaghan B Murphy how to put life through the fun filter, and it's evident in all that she does. As editor in chief of Woman's Day magazine, she ensures millions of readers learn how to "holiday hard." Her newly released book, "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay," shares her philosophy of how making the smallest change is the beginning of making your own happiness and, she notes, it's all backed by science. In this episode of FMC Fast Chat, Meaghan shares how her journey toward finding happiness began, and in the process, she illustrates how everyone has the ability to turn their own lives around. One yay at a time. For more about Meaghan B Murphy: https://meaghanbmurphy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Woman’s Day Editor-in-Chief Meaghan Murphy shares how her enthusiasm for things she loves turns into sales.   Plus tips for dealing with toxic bosses at work, why she loves coupons even more than ever, and a preview of her awesome new book "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay." For more information, visit the show notes at https://www.bobbirebell.com/podcast/meaghan-murphy

Have you ever noticed how all the pieces of your life seem to go together? When your house is a mess, your head feels like a mess; when you're worried about your relationships it's hard to focus on work or play, and all of it can drain your energy and leave you spiraling downward into negativity. In this episode of the Mother of Reinvention Show, I talk with Meaghan Murphy, Editor-In-Chief of Woman's Day Magazine, about what she learned about positivity, energy, productivity and more while writing her book Your Fully Charged Life. She's full of practical and doable ideas that will help you "charge up" all areas of your life, from health and relationships to work, family, and more. We also talk about changes in the publishing industry and what it's like to completely revamp and run a major newsstand magazine from a home office in the middle of a pandemic. Meaghan's energy is infectious and I know you're going to love this conversation! Featured Sponsor: Prep Dish is a subscription-based meal planning service catering to Keto, Gluten-Free, and Paleo lifestyles. Now featuring SUPER FAST menus with included grocery lists: shop once, do an hour of prep whenever you have time, and you’ll enjoy healthy, delicious meals all week long. Sign up at PrepDish.com/MOR to get your first 2 weeks FREE. Sponsor Shout Out: Elevate your shoe game with cute styles + amazing comfort. Check out the Emmy Wedges to update your summer look and make your feet happy! Get free shipping when you use code MOR at vionicshoes.com. I love this high-quality jewelry brand & wear their pieces every day. Lately I’ve been rocking their Mini Abby hoop earrings. For 10% off products: analuisa.com/mor and use MOR at checkout. About Meaghan: Meaghan B (no period) Murphy is an author, editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan was recently named Editor-in-Chief of Woman’s Day, charged with re-energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping. Meaghan promotes Woman's Day in the media as a regular guest expert on shows like the Live with Kelly & Ryan, Today, and The Dr. Oz Show. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts, which led to a column in GH. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.  A New Jersey native, Meaghan married her younger brother’s best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (10), James (8), Brooks (7), and labradoodle Dempsey, where just released of her debut book Your Fully Charged Life with Penguin Random House.   Episode Links: Visit Meaghan's website, to learn more about her and her book, Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay.You can find Meaghan on social: @meaghanbmurphy, @theyaylist, @bestfieldnj, @offthegrampodcastFind all of the Mother of Reinvention Episode links here.

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares: -how she trained herself to live with optimism and joy; -ways to use resiliency and grit to overcome adversity; -the power of positive self-talk and other happiness strategies; -using meditation while she, her husband, and three kids were sick with COVID-19; and, -what “dopamine dressing” is—and how it can improve your runs!   The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.   Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For high-quality shades priced as cool as they look, visit Knockaround.com   Check out all the amazing shoes, bags, and masks available right now at Rothys.com/amr   Show Mom she matters: Get $10 off your first purchase at Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Meaghan Murphy is the Editor in Chief of Women's Day and the author of Your Fully Charged Life-A Radically Simple Approach to Having Endless Energy and Filling EVery Day with YAY!  You can buy her book here: https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/0593188578 Her book recommendation is Clearing Up Your Mental Mess by Caroline Leaf And her song choice is Feeling Myself by Will I Am and Miley Cyrus: https://www.youtube.com/watch?v=VRuoR--LdqQ

In today's episode Michelle speaks with Meaghan B Murphy about her new book "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay!" Meaghan is an author, editor, podcaster, on-air personality, lifestyle and health expert and a home-hack master. She was recently named Editor in Chief of Woman's Day the #1 magazine on newsstands. Using her years of experience working in the magazine business (teen people, Cosmopolitan, and Good Housekeeping), Meaghan has been teaching us home-hacks, life-hacks and pretty much every kind of hack. Now Meaghan has written her book that gives us practical advice that teaches us how to live a life filled with Yay! Meaghan also did this entire interview while in pain. She thought she had broken her arm right before the interview but luckily it turned out that it was sprained. She has grit and resilience and really used her life hacks to complete this wonderful interview!  Here are a few takeaways that will inspire you to fill your days with Yay: - She turned her "Grumpy" life and changed to being a positive person. - To be happy, you have to do happy! - You will learn science proven techniques to boost your happiness and move the happiness needle. - Change you "Have tos" to "Get tos." -Never miss a Monday! - You need to start prioritizing positivity the same way you brush your teeth. - What's the "Yay" list? You can find Meaghan on her website (https://meaghanbmurphy.com/​) and her Off The Gram Podcast (https://podcasts.apple.com/us/podcast...​)

In this exciting episode, Meaghan B Murphy, Editor-in-Chief of Woman's Day Magazine, and author of the new book Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay, discusses overcoming adversity and living a fully charged life. Meaghan is also a TV personality, lifestyle expert; home-hack master and certified trainer. Along with guiding Woman's Day (WD) creative vision, which reaches 18 million total audiences each month, Meaghan promotes WD and her book in the media as a regular guest expert on Live with Kelly & Ryan, Today, The Dr. Oz Show and many more. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines with a short stint at Lifetime before jumping to Cosmopolitanas a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. Today Meaghan is known for her high-energy, upbeat personality and lifestyle. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She was also profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM) and now co-hosts her own podcast entitled Off the Gram with fellow wellness influencers. In this episode of the Holistic Wealth podcast, Meaghan discussed coping with severe adversity, suffering from an eating disorder at a young age, the loss of her best friend and father – and some coping strategies and life hacks. Check out this exciting episode of the Holistic Wealth podcast with Meaghan B Murphy in conversation with Keisha Blair! --- Support this podcast: https://anchor.fm/keisha-blair/support

Part Two with editor-in-chief of Woman's Day Magazine, Meaghan B. Murphy. Meaghan just released a new book, titled, "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay"A highly recommended book and a highly recommended episode!Spend the next 10 minutes with MomsTown365 and get more "Yay in Your Day!"

Do you ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset? A person that motivates others and simply makes life more fun? If you can relate, you will not want to miss today's episode! Today, Mary is joined by editor-in-chief of Woman's Day Magazine, on-air personality, and author of the brand new book “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY”- Meaghan Murphy. Known for her high-energy, upbeat personality, and YAY lifestyle, Meaghan spills her secrets in this practical guide to bringing your best self to every moment--even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts. On today's episode, Mary and Meaghan: Dive into how positivity and choosing positivity on a moment-by-moment basis is something you can do to actually rewire your brain, Discuss how Meaghan transitioned from the nickname “Grumpy” to the woman who hops around the office giving high fives and wearing lightning bolts, and Dig into the intriguing ideas of emotional contagion and force fields of positivity. After listening, you will: Walk away with three practical tips for practicing positivity so that you can choose to live each day with optimism and joy; Discover the power of the “Cheers Effect” if you live openly with your “cab lights” on, receptive to outside interactions; and, Be equipped to make small changes in your outlook and habits to yield big results without ever sacrificing who you are. If you are tired of being tired and are ready to tackle tomorrow with more energy, positivity, and happiness, you will not want to miss today's amazing episode! Snag Meaghan's book here! https://meaghanbmurphy.com/

It's no secret that your thoughts create reality. But are you living the reality that you actually desire? Meaghan Murphy is the Content Director of Woman's Day magazine (currently the #1 selling publication on newsstands, reaching 18 million readers monthly) and a lifestyle and health expert. After a decades-long tendency toward grumpiness and a personal tragedy in her youth, Meaghan has cracked the code on perceiving the brighter side of life… which she's sharing in her new book, ‘Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay'. The post Meaghan Murphy, Author of ‘Your Fully Charged Life' — Glambition® Radio Episode 250 with Ali Brown appeared first on Ali Brown.

It's no secret that your thoughts create reality. But are you living the reality that you actually desire? Meaghan Murphy is the Content Director of Woman's Day magazine (currently the #1 selling publication on newsstands, reaching 18 million readers monthly) and a lifestyle and health expert. After a decades-long tendency toward grumpiness and a personal tragedy in her youth, Meaghan has cracked the code on perceiving the brighter side of life… which she's sharing in her new book, ‘Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay'. The post Meaghan Murphy, Author of ‘Your Fully Charged Life' — Glambition® Radio Episode 250 with Ali Brown appeared first on Ali Brown.

It's no secret that your thoughts create reality. But are you living the reality that you actually desire? Meaghan Murphy is the Content Director of Woman's Day magazine (currently the #1 selling publication on newsstands, reaching 18 million readers monthly) and a lifestyle and health expert. After a decades-long tendency toward grumpiness and a personal tragedy in her youth, Meaghan has cracked the code on perceiving the brighter side of life… which she's sharing in her new book, ‘Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay'. The post Meaghan Murphy, Author of ‘Your Fully Charged Life' — Glambition® Radio Episode 250 with Ali Brown appeared first on Ali Brown.