Podcast appearances and mentions of Meaghan B Murphy

Today's guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I. Read the show notes for today's episode at terricole.com/691

Meaghan Murphy – Spreading Joy, One YAY at a TimeSome people have a rare gift—the ability to lift spirits, brighten a room, and turn even the smallest moments into celebrations. Meaghan B. Murphy is one of those people. A true powerhouse of positivity, she embodies her YAY lifestyle, making it her mission to help others find joy in the everyday.As the Editor-in-Chief of Woman's Day and former Executive Editor of Good Housekeeping, Meaghan has spent years shaping content that uplifts, inspires, and empowers. She's also the author of Your Fully Charged Life, a book that Oprah Daily calls one that “will make you feel good at the turn of every page.” Whether she's sharing practical advice on TODAY or Live with Kelly & Mark, hosting her feel-good reality show My Perfect Day, or simply being the Chief Spirit Officer of her New Jersey hometown (yes, that's a real title!), Meaghan is on a mission to infuse the world with contagious enthusiasm.But her story is about more than just positivity—it's about resilience. A breast cancer previvor, Meaghan has faced life's challenges with the same energy and optimism that define her career. She knows firsthand that choosing joy is an act of strength, and she's built a life and career, proving that small mindset shifts can lead to big transformations.On the ReBloom Podcast, Meaghan shares how she transformed her zest for life into a thriving career, navigates challenges with humor and heart, and why she believes in embracing a fully charged life. Get ready for an inspiring conversation filled with laughter, wisdom, and plenty of YAY moments!Website: www.meaghanbmurphy.comInstagram: @meaghanbmurphy@theyaylistThank You to Our Sponsors: Jet Creative and UrbanStems!· Jet Creative: A women-owned marketing firm committed to community and empowerment. Whether you're launching a podcast or building a website, Jet Creative can help you get started. Visit JetCreative.com/Podcast to kickstart your journey!· UrbanStems: Your go-to source for fresh, gorgeous bouquets and thoughtful gifts, delivered coast to coast. Treat yourself—or someone you love—with 20% off! Use code BLOOMBIG20 at checkout.

Watch the great ideas on our YouTube channel here: https://youtu.be/pqLiobMux8k Meaghan B Murphy is a dynamic and influential figure in the world of lifestyle and wellness. As the Editor-in-Chief of Woman's Day magazine since 2020, she has been instrumental in reshaping the publication to focus on positivity, practical advice, and everyday inspiration. Her approach emphasizes the importance of embracing joy and finding balance in our hectic lives. Apart from her editorial work, Meaghan is also a motivational speaker and author, known for her energetic and relatable style. Her book, "Your Fully Charged Life," offers readers a roadmap to cultivating happiness and resilience in their daily routines. Through her work, Meaghan Murphy continues to inspire individuals to lead more fulfilled and optimistic lives. Her website is meaghanbmurphy.com Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife 

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women's Day Content Editor, who's here to make your holiday season brighter and stress-free. Meaghan shares her favorite holiday hacks—from DIY turkey drumsticks filled with treats to gratitude jars that turn memories into a tradition. She inspires us to find our “yay” every day, but especially during this holiday season!  Get ready for ideas to transform your Thanksgiving table and tips to help you focus on gratitude. Meaghan's approach reminds us that it's the small, meaningful touches and moments of gratitude that make every holiday (and every day) special. Whether you're crafting with kids, managing a big gathering, or just looking for a moment of joy, this episode will fill your holiday toolbox with practical, heartfelt ways to celebrate. Healers and Heal Liners:  Joyful Crafting, Big Impact. Meaghan shares her go-to Thanksgiving crafts, like DIY turkey drumsticks and lollipop turkeys, proving that simple activities can transform a gathering, spark joy, and create lasting memories. Gratitude in Practice. Discover how Meaghan's Thanksgiving gratitude jar turns thankfulness into a tradition, allowing her family to look back each year on what they've been grateful for, making gratitude a living part of their holiday season. Celebrate the Little Things. From personalized disposable dinnerware to holiday-themed napkins, Meaghan's small but thoughtful touches remind us that festive details can elevate the simplest moments, turning any gathering into a celebration. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Meaghan B Murphy Instagram: https://www.instagram.com/meaghanbmurphy/?hl=en  Website: https://meaghanbmurphy.com/  The Yay List Instagram: https://www.instagram.com/theyaylist/?hl=en  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Meet Meaghan B. Murphy, a longtime magazine editor, author, and mother of three who lives in New Jersey. In this episode of the Project Purple Podcast, Meaghan talks about her book "Your Fully Charged Life." She explains how she was inspired to write it after watching her father battle pancreatic cancer. Meaghan also shares the many obstacles she has faced in her life and how she has turned her negative experiences into a positive self-help book. The same lessons she shared in her book helped her cope with the loss of her father and pull herself out of a dark time. Meaghan also shares some of the preventative measures she has taken to avoid cancer and her discovery of a genetic mutation that makes her and her family members susceptible to breast and pancreatic cancer. If you want to learn more about Meaghan's inspiring story, join us for this helpful episode of the Project Purple Podcast. If you'd like to donate to Project Purple's mission of a world without pancreatic cancer, please visit https://www.projectpurple.org/. Buy Meaghan's book “Your Fully Charged Life” at her site: https://meaghanbmurphy.com/ You can follow Meaghan on her Instagram to stay up to date with her at https://www.instagram.com/meaghanbmurphy/ To learn more about Project Purple, visit https://www.projectpurple.org/ or follow us on social media at these links: https://www.facebook.com/Run4ProjectPurple https://www.instagram.com/projectpurple/ https://twitter.com/Run4Purple https://www.youtube.com/channel/UCgA8nVhUY6_MLj5z3rnDQZQ

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year?  You're in the right place!  To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman's Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.  Along with guiding Woman's Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.  A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.  Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She's even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.  A New Jersey native, Meaghan married her younger brother's best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.  In This Episode We Discuss: How her challenging childhood lead to “The Seven Secrets to Happiness” It's the micro actions in positivity that lead to happiness Fun filter your actions towards joy One step leads to another, thinking too big can be overwhelming. How to hardwire all the small positives in your day, celebrate them and let them fill you up Her proactive journey with Breast Cancer How acting helped her manage her strong empathy and emotions You always have control of your reactions and that's it Retrain your brain with these small actions to make life easier She has always loved exercise, an athlete who has had to reconnect with these changes in her body Growth when you accept physical change How intermittent fasting has given her a deeper appreciation for food Ideas to celebrate every day to create a game changing family life. Resources: @meaghanbmurphy  @theyaylist @bestfieldnj  Website: www.meaghanbmurphy.com Your Fully Charged Life by Meaghan B Murphy Woman's Day Magazine Editor Featured on: The Today show, Mark & Kelly Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Pickleball, stuffies and so much more! Check out these amazing ideas for your holiday gift-giving that you can find at your local shops! Shop local and support small busines this holiday season. If you or someone you knows runs an online shopping site, check out the amazing products that Faire.com can provide too! Lifestyle expert Meaghan B Murphy is an author, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. In her best-selling book, Your Fully Charged Life, now in 3 languages, she shares the secret to finding the yay in every day. Meaghan is also a longtime magazine editor at places like Good Housekeeping, Cosmo, and SELF. Meaghan married her younger brother's best friend and together they live in New Jersey with their 3 young kids and labradoodle Dempsey.  About Faire:  Faire is an online wholesale marketplace built on the belief that the future is local — there are millions of independent retailers across North America, Europe, and Australia alone. Faire uses the power of tech, data, and machine learning to connect this thriving community of entrepreneurs across the globe. Picture your favorite boutique in town — Faire helps them discover the best products from around the world to sell in their stores. With the right tools and insights, Faire believes that they can level the playing field so that small businesses everywhere can compete with these big box and ecommerce giants. By supporting the growth of independent businesses, Faire is driving positive economic impact in local communities, globally. Please like and subscribe to our podcast and leave a 5-star review so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com  For more expert interviews, fun activities and story time podcasts, please visit our website at TeachingYourToddler.com Check us out on Facebook at Teaching Your Toddler and on twitter at @TeachingToddler and on Instagram at @teachingyourtoddler  To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us some feedback on this show and your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife 

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality. But Meaghan's expertise doesn't stop there. She's a certified personal trainer, a breast cancer previvor, and a master of MacGyver-style life hacks – all with three children, a labradoodle, and a knack for holiday decorations, she's a true happiness hacker.In this contagiously inspiring episode, we explore the strategies outlined in her book, Your Fully Charged Life, designed to help you live a more optimistic and joyful life. We dive into how her insights are particularly valuable for working moms and anyone seeking to inject a little more "yay" into their daily routine, shedding light on how life's most painful and challenging times can infuse your life with more presence, grace and gratitude.We also discuss what overcoming an eating disorder in her teens taught her, navigating the delicate balance of motherhood and career, Meaghan's inspiring journey as a breast cancer previvor, her proactive decision to undergo a double mastectomy due to genetic factors, and the tools of resilience she relied on in the process. She shares so many helpful, practical tools that can instantly brighten your life, so without further ado, let's jump into this uplifting conversation with Meaghan B. Murphy.We also cover…(02:00) Jumping Into Challenges & Fostering Open Communication With Your Kids(28:00) Tools for Cultivating Happiness & Grounding in Gratitude Daily(43:00) Building Resilience through Hardships & Tips for Owning Your TimeResources:Website: meaghanbmurphy.comInstagram: @meaghanbmurphyRead: Your Fully Charged Life by Meaghan B. MurphyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Grass-fed protein powder OR vegan chocho protein powder with organic monk fruit has exactly what you need to make delicious, blood sugar balancing, nutrient dense smoothies—and nothing you don't. Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Take ownership over your health with AG1! Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Cozy EarthGet 35% off sitewide when you use the code 'BEWELL' at CozyEarth.com.LMNT | Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She brings her high-energy, upbeat personality to Next Steps Forward to discuss how the audience can take a simple yet effective approach to having endless energy everyday. She will provide an overview of the concepts presented in her book, including cultivating gratitude and passing it on, making meaningful connections, learning to say no and recharge when you need it and how to contribute to a happier, healthier world.

Ever wish you were a more upbeat, positive person? That you could embrace every day with a can-do mindset? Longtime magazine editor Meaghan B Murphy is on the show today to talk about how. The Woman's Day editor-in-chief and author of Your Fully Charged Life offers up how she was able to pivot from being grumpy (her words, not mine) to being full of "yay." She also shares her science-backed tips on how to bring positivity into your regular routine if it may be lacking. SOCIAL @emilyabbate@hurdlepodcast @meaghanbmurphy MENTIONED IN THIS EPISODE Your Fully Charged Life⁠ OFFERSAG1 | Head to AthleticGreens.com/Hurdle to get five free travel packs and a year's supply of Vitamin D with purchase.LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack with your purchase Subscribe to the Weekly Hurdle ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

We are charging into the new year inspired with guest, Editor in Chief of Woman's Day Magazine and author of Your Fully Charged Life, Meaghan B. Murphy. We dig into a little tarot, astrology, and how to fill every day with YAY.Thank you to this week's sponsor:Bombas - Go to Bombas.com/bzen and use code bzen for 20% off your first purchase. Say Hi!@BZenTV@BritMadridEach week with a little help from her tarot cards, crystals, astrology, and a glam-shui aesthetic, Brit brings you behind the scenes of producing her television show. Expect to hear uncensored reviews from Brit and her friends, as they put self-help tips from the show to the test and try to make it all work in the real world! Get ready for a big dose of funny, freeing, feel-good content, because around here, it's all about the judgment-free journey to be more zen!

Meaghan B Murphy is an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. She's also the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY. And has featured on the likes of the Today show, NY Post, Oprah Daily to name a few. In today's episode Meaghan talks to Meera about her career journey and shares plenty of tips on adding yay to your day! In this week's motivational segment Meera talks about how to make the most of your time. Visit www.theschoolofsass.com for more wisdom!

Ever wish you were one of those upbeat, positive people who embrace every day with a CAN-DO mindset that motivates others and makes life more FUN? Well, our friend and co-host, Meaghan B Murphy, is one of those people, but she wasn't always that way. Get the REAL back story on how a kid nicknamed Grumpy survived some harrowing teen years to ultimately transform her mindset and her life. On today's co-host spotlight episode, Meaghan will share her science-backed happiness toolkit, as detailed in her best-selling book “Your Fully Charged Life.” Meaghan is, of course, no stranger to the media - she's the Editor-in-Chief of Woman's Day (16 million total audience), and a regular guest expert on Live with Kelly & Ryan, Today and more. We're grateful for her expertise, helping us find the YAY in every day! Meaghan's practical guide to bringing your BEST SELF to every moment… EVEN when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts. Tune in! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan was named Editor-in-Chief of Woman's Day, charged with re-energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping, where Meaghan helped dust off and reimagine the 130-year-old megabrand. Along with guiding Woman's Day creative vision, which reaches 18 million total audience each month, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She's even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on countless radio shows and podcasts and now co-hosts her own podcast entitled Off the Gram with fellow wellness influencers, which is part of Dr. Oz's OzTube network. A New Jersey native, Meaghan married her younger brother's best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (11), James (10), Brooks (8), and labradoodle Dempsey. To connect with and follow Meaghan: @meaghanbmurphy @theyaylist @offthegrampodcast @bestfieldnj

In this podcast, Aimee interviews Meaghan B Murphy, the author of Your Fully Charged Life A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY.Meaghan is also an editor, lifestyle and health expert, a home-hack master and certified trainer. Together they discuss her reasons for writing this book, her life as a Mom and her personal and professional experiences that brought her to where she is today.Meaghan is a true inspiration and as sharp as it comes!Website link to book: https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/0593188578For more shows and Mom support: https://www.momsonmaternity.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Meaghan B Murphy. Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Meaghan is a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many radio shows and podcasts. Meaghan's journey from pessimism to optimism (:59) The Yay List (8:30) Meaghan's secrets (13:00) Reframing how you say “No” (16:16) How Meaghan starts her day (19:40) Meaghan's advice to her younger self (21:00) Meaghan's book and projects (22:44) For more on Meaghan B Murphy, you can find her online at: https://meaghanbmurphy.com/ @MeaghanBMurphy

The flip switched when Meaghan B Murphy, Editor-in-Chief at Woman's Day Magazine, learned she could 'do' happy instead of waiting to 'be' happy. After some trying teen years, Meaghan began practicing science-backed ways to find and create more happiness and it worked. In her first book "Your Fully Charged Life," she shares how you can find 'yay' (gratitude) in every day, how to make the most of daily interactions and set your self up to spread joy and positivity. Today, she share some of her secrets with Maria, including why more package deliveries can help build friendships (only kidding!)Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on Social: @thehubtoday & @mariasansoneFollow Meaghan B Murphy on social: @meaghanbmurphySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY published by Penguin Random House, Editor-in-Chief of Woman's Day, co-host of Off the Gram Podcast on Dr. Oz's OzTube network, an on-air personality, a life-hacker, a certified trainer, a lifestyle and health expert, a mother and a wife. In her new role as Editor-in-Chief of Woman's Day, Meaghan was charged with re-energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping where Meaghan helped reinvigorate the 130-year old mega brand. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various websites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines with a short stint at Lifetime before jumping to Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. In this rich and meaty episode, Nikki and Meaghan discuss Meaghan's journey of making her “mess” into her “message”. Following a devastating personal tragedy, Meaghan used her writing as a tool to not only survive but to thrive. Nikki shares some of the key points from Meaghan's book Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY and asks Meaghan to touch on them. Nikki and Meaghan weigh in on the importance of vulnerability and connection and how they are integral in getting through challenging times. Meaghan discusses “toxic positivity” and the notion of “good vibes mostly”. In this episode, Meaghan shares some amazing real life strategies and touches on how we can all live our most fully charged lives! More topics covered in this episode: The concept of “if it's mentionable it's manageable” Emotional bypassing Dopamine dressing Remembering the big picture Having a purpose Hope Living honestly Patience Reframing Connect with Meaghan: Web: www.meaghanbmurphy.com IG: @meaghanbmurphy / @offthegrampodcast Connect with Nikki: Web: www.nikkispo.com IG: @nikkisappspo / @theknowwithnikkispo For information on sponsorships and/or collaborations, please contact Brands@nikkispo.com. --- Support this podcast: https://anchor.fm/nikki-spo/support

Meaghan B. Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping, where Meaghan helped dust off and reimagine the 130-year-old megabrand with a soup-to-nuts redesign that took a more modern, fun and can-do approach to domesticity, boosting the magazine's cool factor and its readership in the coveted 18-to-34 category without losing its core, older audience. Along with guiding Woman's Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many more. Additionally, she's been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM!), Fashionweekdaily.com's “The Daily Front Row,” The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers.

One of my dreams is to write a book. When we think about what goes into writing a book, we think of the obvious key players, the author, editor, publisher, agent, publicist, sometimes a ghostwriter, but have you heard of a book coach? I'm so excited to introduce you to the original book coach, Jennie Nash. She's a 10 time author, creator of the Author Accelerator Program, and a book coach who has helped authors land big publishing deals and write the books of their dreams. We are discussing what a book coach is, who needs one, how you can become one and I get the ultimate treat...Jennie gives me a book coaching session! Michelle Talks About What Is A Book Coach? What Is A Book Coaching Business? What Goes Into Writing A Book Changes In The Publishing Industry Michelle Receives A Book Coaching Session Links Mentioned Read Books All Day & Get Paid by Jennie Nash Jennie Nash's Website Author Accelerator Book Coach We Should All Be Millionaires by Rachel Rodgers Declutter Like A Mother by Allie Casazza Moms Moving On by Michelle Dempsey Multack Your Fully Charged Life by Meaghan B. Murphy Winging It by Emma Isaacs Becoming by Michelle Obama

Ever struggle to stay positive? Even for the most upbeat and optimistic, the past year has put our positivity to the test! Today's guest lives her YAY every day and has literally written a book to help us do the same. Meaghan B. Murphy is the editor-in-chief at Women's Day — a magazine that even […] The post Put some “YAY in your day” with author and Women's Day Editor-in-Chief Meaghan B. Murphy (Episode 157) appeared first on She Said / She Said.

Happy Wednesday beautiful Smart Women Listeners! Today I am graced by Meaghan B Murphy, she's an author, podcast host, lifestyle and health expert, influencer, home-hack master, and certified trainer!!! Meaghan has been featured on many radio shows and podcasts and has recently launched her own podcast entitled Off the Gram with fellow wellness influencers! ✨VALUABLE TIMESTAMPS:  ♥ 02:12- It's Okay To Not Be Relentlessly Happy  ♥ 06:52 - Your Fully Charged Life  ♥ 11:30 - Why Do We Rob Ourselves Of The Good In Life?  ♥ 14:51 - We Have All Experienced Loss  ♥ 23:40 - Coaching Advice from Meaghan

More than 25 years in the magazine industry have taught Meaghan B Murphy how to put life through the fun filter, and it's evident in all that she does. As editor in chief of Woman's Day magazine, she ensures millions of readers learn how to "holiday hard." Her newly released book, "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay," shares her philosophy of how making the smallest change is the beginning of making your own happiness and, she notes, it's all backed by science. In this episode of FMC Fast Chat, Meaghan shares how her journey toward finding happiness began, and in the process, she illustrates how everyone has the ability to turn their own lives around. One yay at a time. For more about Meaghan B Murphy: https://meaghanbmurphy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Meaghan B Murphy, Editor in Chief of Woman’s Day, stops in to visit with Bliss and Kathy and talk about her new book- Your Fully Charged Life. Meaghan shares her secrets for finding more yay every day, dealing with her family during COVID, and what happens when technology and a bath tub cross paths.

On this week's episode #48 of the Genetic Genius, the fabulous author, Meaghan B. Murphy discusses her new book - Your Fully Charged Life. Here are some of the fascinating and supercharged topics we discuss on the show: 1. What was the inspiration behind writing the book? 2. Deep dive into one of the main concepts in the book about how Meaghan was a “negative nelly” What made her recognize this and the need to change? 3. What is the concept of “positive charge” throughout the book? 4. When in a negative mindset what do you do to break the pattern or negative tape loop? 5. What are the tops tips you give readers in your book for embracing this positive energy and how can little doses of positivity shift the negative focus? 6. How are a positive attitude and outlook connected to better physical health? 7. Another concept in the book was the idea that you don't always have to be on the “ yay” bus. Why do we need the negative perspective to fully charge? 8. In the book, Meaghan talks about shifting the focus of the brain which is really key, especially during this current pandemic. How can listeners rewire or reroute their thoughts when stuck on the hamster wheel of ruminating thoughts? 9. Dr. LuLu love's the idea of your “yay” list - what's this all about and how can it help shift into a state of positivity? 10. In the chapter “ The Love Charge”, you talk about Vitamin T - what's this and why is it so important especially during our current pandemic? To learn more about Meaghan B Murphy and to purchase her amazing new book visit : www.meaghanbmurphy.com Follow Meaghan B Murphy on social media: @meaghanbmurphy @theyaylist To learn more about Dr. LuLu Shimek, pre-order her new book, and make an appointment please visit www.doclulu.com

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares: -how she trained herself to live with optimism and joy; -ways to use resiliency and grit to overcome adversity; -the power of positive self-talk and other happiness strategies; -using meditation while she, her husband, and three kids were sick with COVID-19; and, -what “dopamine dressing” is—and how it can improve your runs!   The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.   Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   For high-quality shades priced as cool as they look, visit Knockaround.com   Check out all the amazing shoes, bags, and masks available right now at Rothys.com/amr   Show Mom she matters: Get $10 off your first purchase at Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exciting episode, Meaghan B Murphy, Editor-in-Chief of Woman's Day Magazine, and author of the new book Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay, discusses overcoming adversity and living a fully charged life. Meaghan is also a TV personality, lifestyle expert; home-hack master and certified trainer. Along with guiding Woman's Day (WD) creative vision, which reaches 18 million total audiences each month, Meaghan promotes WD and her book in the media as a regular guest expert on Live with Kelly & Ryan, Today, The Dr. Oz Show and many more. A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines with a short stint at Lifetime before jumping to Cosmopolitanas a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels. Today Meaghan is known for her high-energy, upbeat personality and lifestyle. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She was also profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM) and now co-hosts her own podcast entitled Off the Gram with fellow wellness influencers. In this episode of the Holistic Wealth podcast, Meaghan discussed coping with severe adversity, suffering from an eating disorder at a young age, the loss of her best friend and father – and some coping strategies and life hacks. Check out this exciting episode of the Holistic Wealth podcast with Meaghan B Murphy in conversation with Keisha Blair! --- Support this podcast: https://anchor.fm/keisha-blair/support

Meaghan B Murphy Meaghan B Murphy, Editor-in-Chief of Woman's Day Magazine, On Overcoming Adversity and Living A Fully Charged Life        In this exciting episode, Meaghan B Murphy, Editor-in-Chief of Woman's Day Magazine, and author of the new book Your Fully Charged... The post Meaghan B Murphy, Editor-in-Chief of Woman's Day Magazine, On Overcoming Adversity and Living A Fully Charged Life appeared first on .

Part Two with editor-in-chief of Woman's Day Magazine, Meaghan B. Murphy. Meaghan just released a new book, titled, "Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay"A highly recommended book and a highly recommended episode!Spend the next 10 minutes with MomsTown365 and get more "Yay in Your Day!"

It's time for to put more Yay in the Day! Editor-in-chief of Woman's Day Magazine, Meaghan B. Murphy releases a new book chock-full of the best tips and strategies for leading a more energized and optimistic life.After years of working at some of the top women's magazines, interviewing the best doctors, psychologists, and thought leaders, editor-in-chief of Woman's Day Magazine, Meaghan Murphy, releases a new book dedicated to helping readers feel energized, optimistic, and ready to lead a fully charged life.Meaghan shares why her friends "cry with pride" on how she's been able to find happiness- and making the choice to be happy. Choosing to be happy and choosing to how we react is part of her secret sauce and her personal tool kit. Learn more about the tips, tricks and strategies that really work- and how they really work in real life.We're talking with Meaghan Murphy! Join us!

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.Guest Links:@meaghanbmurphy @theyaylist@bestfieldnjStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BUTCHERBOX.com/JILLIAN to get 2 lbs. of ground beef in every box of your subscriptionJENNIKAYNE.com, promo code JILLIAN for 15% off your first orderJILLIANNUCALM.com for 50% off your 30-day subscriptionTRUNIAGEN.com, promo code JILLIAN for $20 off your 1st 3-month supplyYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Are you choosing to be a victim?   Did you know that whether you are happy or whether you feel like a victim, those are choices you can make?   About 18 months ago, I met my wonderful podcast guest, Meaghan B. Murphy. We were both at a big media event (where I was on stage pitching to speakers, she being one of them), and afterwards, I wrote to her and thanked her for her feedback and critique.   We have stayed in touch ever since, and I was so excited to finally have her on the podcast because her story is absolutely incredible.   Meaghan is the author of Your Fully Charged Life - where she shares her best tips & tricks for having endless energy and happiness. She is a longtime magazine editor, writer, on-air personality expert, podcaster, and certified trainer (wow!).   But, she had a very tough childhood before all that. Growing up, her nickname was “Grumpy” because she was always so miserable and negative. Her teen years were no different as she found herself a raging anorexic to cover up the inner negative turmoil in her head.   Her anorexia got so bad that she was admitted to the hospital. Her best friend (also an anorexic) was on her way to the same hospital when she jumped from the car and died.   Tormented by her friend's death, Meaghan struggled for many years. But she eventually decided that her mess would become her message.   As you listen, you will hear: Her biggest failure + what she learned from it What PERMA Theory is and how it relates to your ability to flourish and be happy One super simple (+ tiny) step you can take tomorrow morning that will noticeably move your happiness needle How she found her sole purpose in life How to eliminate your lack of motivation with 2 simple things Look, life will throw you a sh*tty hand at some point (probably more than once). Making the choice to be happy regardless of that? That is a skill very few people ever learn in life.    It won't mean your life will be perfect, but it sure as hell will allow you to flourish despite the chaos.   And that is something we all deserve.   Hope you love this as much as I did! Love Kim xo Reference List: Author: Your Fully Charged Life (https://www.amazon.com/Your-Fully-Charged-Life-Radically/dp/0593188578) IG: https://www.instagram.com/Meaghanbmurphy/ FB: https://www.facebook.com/meaghan.b.murphy Meaghan's website: https://meaghanbmurphy.com/ Jordan Peterson's book, “Beyond Order: 12 More Rules for Life” (https://www.amazon.com/Beyond-Order-More-Rules-Life/dp/0593084640) QUOTES USED:   “Happiness is not a passive state of being. It's an active state of doing.”   “The only way through is onward.”

Having negative thoughts and feeding them rather than finding and embracing the positive in the situation makes you unable to become fully charged. In today's episode, Meaghan B Murphy teaches us about how to go through the challenges in our lives and move forward without depleting your strength reserves.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.

Meaghan B Murphy is a longtime magazine editor, writer, on-air lifestyle expert, podcaster, and certified trainer. Currently the content director at Woman's Day magazine, Meaghan Murphy is a media veteran who previously served as executive editor of Good Housekeeping. She lives with her husband and their three children and fur baby in Westfield, New Jersey. Meaghan's very first book, Your Fully Charged Life, which hit shelves on Feb 23, is Meaghan's practical guide to bringing your best self to every moment--even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are. In this episode you'll learn: - How the power of positive psychology changed Meaghan's outlook - The art of finding happiness, even in the smallest joys--or challenges--of the day - How to encourage your kids and your partner to focus on the good and celebrate the every day - Why 'Mom Guilt' is bullish*t - The process behind pitching a book to an agency, and turning an idea into a manuscript Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast. Want to fill your day with more YAY? Take a note from Meaghan's playbook, by purchasing her new book, Your Fully Charged Life, out now. Connect with Meaghan via Instagram @meaghanbmurphy, and check her out as one of the co-hosts on Off The Gram, a podcast that supports women in navigating the ever-changing landscapes of wellness and social media. Can't get enough of your FYX? Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Visit Krysta's website for nutrition, fitness, and business coaching services: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Join Joyce & Meaghan B. Murphy, Author of "Your Fully Charged Life," and Editor-in-Chief for Woman's Day, for a casual conversation you can walk to. Learn how to customize your happiness by making sure you have the right tools in your toolkit for where you are now, as well as why making yourself a guinea pig leads you to finding more "yays" in your day-to-day!

We 100% guarantee that Meaghan B. Murphy’s interview with Zibby will put a smile on your face! In this inspirational chat, the editor-in-chief of Woman’s Day discusses ‘doing’ happy and shares some of the active choices we can make every day to live more positively. Yay!

Liz speaks with Woman's Day Editor-in-Chief, Meaghan B. Murphy, about her new book, Your Fully Charged Life, which gives mamas concrete tips on how to inject more positivity and energy into their daily lives. Meaghan also talks about how the tragedy in her early years inspired her to take a more optimistic approach to life.

Beth goes behind the spotlight with author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer, Meaghan B Murphy. Meaghan was recently named Content Director of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping, where Meaghan helped dust off and reimagine the 130-year-old megabrand with a soup-to-nuts redesign that took a more modern, fun and can-do approach to domesticity, boosting the magazine’s cool factor and its readership in the coveted 18-to-34 category without losing its core, older audience. Meaghan shares:  How she retrained her thoughts and changed her negative bias How writing a an article on happiness for Cosmopolitan changed her life Her ‘Stay in the Day’ mantra Surviving severe eating disorders and how she made her mess her message The catalyst for writing her book, Your Fully Charged Life Finding the yay in every day Along with guiding Woman’s Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many more.  Your Fully Charged Life by Meaghan B. Murphy Connect with Meaghan: https://meaghanbmurphy.com/ https://www.instagram.com/meaghanbmurphy/ Pre-Order Your Fully Charged Life by Meaghan B. Murphy

Imagine putting the YAY in every day of your life. Our thoughts do have power. But, let’s get real, waking up with butterflies and unicorns dancing around our head isn’t always the case. It takes work to change those ol’ Negative Nelly habits. My guest on this week's episode of HIListically Speaking can write a book about that. Actually…she did! Get to know how magazine maven Meaghan B. Murphy is living a fully charged life during our conversation. She shares her own personal trauma to triumph story. Including how she changed her charge from negative to positive and lives the YAY everyday. From battling an eating disorder and a pessimistic attitude to discovering the power of daily gratitude to thrive personally and professionally. By the way, if she looks familiar, she should. Meaghan is a positivity junkie with regular appearances on "Live with Kelly and Ryan", "The Today Show", "Dr. Oz" and even the show where we met, "Daily Burn 365". She’s worked for over 25 years in the magazine biz and continues to use her high energy approach to spread joy and all things YAY. Recently, she became the Content Director at Women’s Day. And with her soon to be released book, "Your Fully Charged Life", Meagan is all about keeping it positive. The best kind of charge there is. Time to get a jolt! For more YAY from Meaghan, follow her on Instagram @meaghanbmurphy If you have a great story to tell or just want to connect, I’d love to hear from you. - Hilary HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding. Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com

There’s a lot of heaviness in the world right now. At the Going Beyond Podcast we bring bring raw and vulnerable interviews and will continue to do so. But we also believe in balance and sharing conversations that provide you with tools and inspiration to amplify your positivity!We are excited to air this episode recorded in 2019 with author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer, Meaghan B. Murphy! She was recently named Content Director of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping, where Meaghan helped dust off and reimagine the 130 year-old mega brand. Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 20,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Meaghan is currently busy putting the finishing touches on her debut book “The Fully Charged Life” out with Penguin/Random House in February 2021. She is also the co-host of Off the Gram - a podcast that will help you live your best life, channel your inner girl boss and navigate the ever changing landscapes of wellness & social media. Basically, Meaghan gives us life. And we know she will give life to you too.In this conversation Randi & Meaghan dive into:-Meaghan’s book “The Fully Charged Life” out May 2021. It’s a radically simple guide to having endless energy every day. Meaghan shares more about the book and how she found the time to write in the midst of her busy schedule and family life.-How Meaghan went from negative to positive. She was born negative (hard to imagine!) and had to re-program her brain to see the positive in most situations. She trained herself to be good vibes for other people once she realized positivity is contagious and obtainable. -How Meaghan has processed the death of her father. How she used her toolkit to both grieve and live a positive life in honor of her Dad. -Meaghan’s positivity projects such as "Operation Good Grief" and "Find the Yay" that she shares on social media. -What her 2019 schedule was like and how she found time to workout and write a book. Plus her essentials: sleep, gluten free eating, sex, workouts and more! -The podcast Off the Gram that Meaghan co-hosts- what she’s learning about podcasting and the platform! -How to create, support and love between the mom community and leave negativity behind!

Are you ready to embrace a life filled with more positivity? Then you'll love today's conversation with guest Meaghan B. Murphy who believes that you should search for the Yay! every day. Meaghan is a multi-platform media junkie with a 20-plus year magazine career at Teen People, Cosmopolitan, and Self. She is also the current executive editor for Good Housekeeping and is working on her debut novel, The Fully Charged Life, which will make its debut in 2021. We talked about how learning to be grateful, and practice gratitude has changed her life for the better after tragically losing her father to cancer. She shares her practice for being more present and how learning to say “no” has helped her tremendously in her life and career.    What's In This Episode: How to look for the good every day How to get comfortable with saying no to what does not serve you Learning to trust your gut The 3 F's Meaghan uses before making any decisions Strategies to be more present