I Dare You Podcast

Ever wonder why even the most successful people (you!) freeze before making their next big move? In Episode 179, we're diving deep into the psychology of hesitation and how to break free from it. Join me as we explore: The counterintuitive truth about those butterflies in your stomach Why your fear might actually be your compass to growth The DARE activation framework - three powerful questions to crush your limiting beliefs Tom Cruise's advice for overcoming fear Don't let the start be what stops you. Tune in for the simple, proven tools you need to transform hesitation into action. Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Atomic Habits visual synopsis, Atomic Habits worksheet, and Habit Tracker PDFs! Simply go to: www.idareyoupod.com Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Andrew Brodsky is an award-winning professor and virtual communication expert at the McCombs School of Business at The University of Texas at Austin, and the CEO of Ping Group. He has dedicated his career to unraveling the intricacies of virtual communication. is an expert in workplace technology, communication, and productivity. Andrew has received numerous research and teaching awards including being chosen as one of the ‘World's 40 Best Business MBA Professors Under 40'. He earned his PhD in organizational behavior from Harvard Business School. Connect with Andrew: abrodsky.com pinggroup.org

Ready to make this summer count? Join us for a game-changing episode that puts a fresh seasonal spin on James Clear's Atomic Habits. We're diving deep into how small, consistent changes can create remarkable transformations in your life. Discover why summer is the perfect time to build new habits - from longer days to fresh opportunities for growth. Learn the four powerful laws of habit formation reimagined for summer success, and get exclusive access to custom-designed tools that will help make your habits stick. Plus, unlock the secret to becoming your future self with our powerful "I Dare You Challenge" and gain access to exclusive resources designed by world-class designer Dani Savaker. Don't miss out on this transformative episode that could change not just your summer, but your entire life trajectory. Remember: You're just one decision away from a completely different summer! Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Atomic Habits visual synopsis, Atomic Habits worksheet, and Habit Tracker PDFs! Simply go to www.idareyoupod.com Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Esin Pinarli is a psychotherapist, licensed clinical social worker (LCSW) and a Masters Certified Addiction Professional (MCAP), specializing in IMAGO, brainspotting, internal family systems, and psychodrama. Through an integrative psychotherapeutic approach, she helps individuals, couples, and families suffering from anxiety, depression, addiction, codependency, trauma, dysfunctional family system dynamics and attachment issues to navigate life's challenges, so they can become fully alive, supported, and whole. To learn more about the Internal Family Systems workbook, visit her website: eternalwellnesscounseling.com Connect with Esin: Instagram: @esinpinarli_lcsw eternalwellnesscounseling.com

Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. Her new podcast, What If I'm Wrong? debuted in the top 200 of all Christian podcasts. Heather was a communication professor for nearly 15 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth. Heather's writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal. She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It's Not Your Turn, I'll See You Tomorrow, Can I Sit Here? and What If I'm Wrong? Connect with Heather: www.heatherthompsonday.com Instagram: @heatherthompsonday

In this high-energy episode, we explore Steve Martin's timeless advice to "be so good they can't ignore you"and delve into the two paths that lie before each of us - chasing validation versus becoming truly exceptional. I'm breaking down the ten brutally honest, game-changing traits that make someone impossible to ignore. We're talking everything from those crucial people skills (you know, the ones that NEVER go out of style) to owning what makes you uniquely YOU. Whether you're leading a team, building a business, or just want to make your mark on the world, these traits are your secret weapon. I'm going to share real stories, powerful examples, and the exact steps you need to take to become not just another face in the crowd, but someone truly unforgettable. This episode is going to be a wake-up call that will completely transform how you show up in the world. Ten Traits / Strategies: Be Interested, Not Interesting Show Up Master Timeless People Skills Do the Thing…and Then Some Quiet Confidence Master the Mundane Enthusiastically Celebrate Others Be Authentically Different Train with Lions Be the Best in the World: What are you famous for? Exclusive for I Dare You Podcast listeners, you can get your FREE PDF of the 90-Day DARE Check-In when you go to: www.idareyoupod.com. Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpowers. Mike is the creator of the Primal Question Framework and is a master-trainer in the model. Mike is the author of The Seven Primal Questions: Take Control of the Hidden Forces That Drive You. He is a Certified Experiential Specialist recognized by the International Society For Experiential Professionals. His work has been featured on Good Morning America, Fox News, and the New York Times. You can take the free Primal Question Assessment at: www.primalquestion.com If you enjoy the I Dare You podcast, be sure to get my weekly email which gives you valuable insights you can implement in your life. Simply go to www.idareyoupod.com Connect with Mike Foster: www.mikefoster.tv Instagram: @mikefoster2000 Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

In this episode, I sit down with the one and only Bob Goff. If you're ready to stop playing small and start living a life of bold adventure, this episode is for you! After practicing law for 25 years, then becoming the Honorary Consul to Uganda, he gave up his law firm to pursue writing and speaking full-time. The best part has been connecting with so many people who are on a terrific adventure as well. Bob is the author of numerous New York Times best-selling books: Catching Whimsy, Undistracted, Love Does, Everybody Always, and Dream Big. He is the Honorary Consul to the Republic of Uganda, an attorney, and the founder of Love Does—a nonprofit human rights organization operating in India, Uganda, Nepal, Somalia, Afghanistan, USA, Congo and Dominican Republic. Connect with Bob: www.bobgoff.com www.lovedoes.org Instagram: @bobgoff

In this episode, we're diving deep into why so many of us - yes, even me - get stuck in our comfort zones. And here's the truth: it's not fear that's holding you back. It's something way more sneaky. We're going to talk about the real reason you're staying stuck (it's called "competing commitments" - mind-blowing stuff), and I'm giving you the exact tools I use to push past it. No theories, no fluff - just real strategies that work. If you're ready to stop playing small and finally see what you're truly capable of - this episode is your sign. It's time to get out of your own way and do the thing. Connect with Darrin: www.idareyoupod.com Instagram: https://www.instagram.com/idareyoupod/ X: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Amy Landino is a high-performance personal brand coach turning personality-led businesses into 7-figure thought leaders. She is a 3x bestselling author—best known for her book “Good Morning, Good Life; 5 Simple Habits to Master Your Mornings and Upgrade Your Life"—and travels the globe educating audiences on how to capture attention and build brand leverage. On her award-winning YouTube channel, Amy is dedicated to sharing high-performance mindset strategies for women to increase confidence, motivation, and productivity. As an entrepreneur for over a decade, Amy Landino has been featured as a guest expert in media outlets such as American Express Business Class, CNBC's MakeIt, Business Insider, Entrepreneur, Thrive Global, Fortune, and The Washington Post. She and her husband reside in Connecticut with their 2 daughters. Connect with Amy Landino: Instagram: @schmittastic www.amylandino.com Youtube: @AmyTV

My guest today is the incredible Dr. Morgan Cutlip, a powerhouse psychologist and relationship expert who truly gets it. She knows firsthand what it's like to lose yourself in motherhood, and she's on a mission to help other women navigate this challenge. We're talking about her groundbreaking new book, "A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex," which addresses something I know you've all felt—that mental load that's weighing you down. This conversation is real, raw, and exactly what you need to hear. Dr. Cutlip isn't just talking theory here—she's helped hundreds of thousands of people build stronger relationships, and she's been featured everywhere from Good Morning America to The New York Times. We dig into why so many women feel overwhelmed, how to build a truly great marriage, and how to stop seeing your partner as the enemy. Plus, her I Dare You challenge will instantly transform your relationship. If you're ready for an approach that empowers couples to understand each other better and helps you feel like a team again, hit play! Let's go! Connect with Dr. Morgan Cutlip: Instagram: @drmorgancutlip www.drmorgancutlip.com

In today's exclusive dad/daughter episode, we'll show you how to transform your presence in high-pressure moments using 14 powerful phrases that emotionally intelligent leaders rely on. What makes this episode special? My guest is Hannah Johnson, an expert in customer service who excels at de-escalating intense customer interactions. These aren't just theories—I've refined these phrases through 35 years of corporate leadership experience, including 17 years as an SVP of Sales at some of the world's most successful companies. Hannah brings her own decade of front-line experience from a Fortune Top 3 company. You'll get battle-tested, proven leadership insights that go far beyond what you'll find in any textbook. This episode will be a game-changer—reshaping how you lead, communicate, and handle those critical moments when everything's on the line. Connect with Darrin: www.idareyoupod.com Instagram: https://www.instagram.com/idareyoupod/ X: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod Connect with Hannah: Instagram: @bakingwithhannahrenae @hannahrenaejohnson www.hannahjohnson.net

If you want to make sure you're on track to reach your 2025 goals, this episode is for you! You'll unlock the power of the 90-Day DARE Check-In that's helped thousands of people - including myself - stay on track and moving forward in the right direction. Here's what I love about this episode - it's not just about setting goals, it's about taking a hard, honest look at where you are and creating lasting change. We'll explore the game-changing difference between thinking short-term versus playing the long game (5-10 years out!) Plus, I'll share a perspective-shifting way to think about time that will light a fire under you to take action TODAY This episode is perfect for anyone who set big goals for 2025 and wants to make sure they're on track for massive success. 90-Day DARE Check-In What were your biggest wins and epic misses over the last 90 days? What calendar events gave you energy? Which ones didn't? Who and what are fueling you and pushing you forward? Who and what are the bricks dragging you down? What things didn't you do because you stayed in your comfort zone? How did you grow? How many weeks do you have left? Exclusive for I Dare You Podcast listeners, you can get your FREE PDF of the 90-Day DARE Check-In when you go to: www.idareyoupod.com. Connect with Darrin: www.idareyoupod.com Instagram: https://www.instagram.com/idareyoupod/ X: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

If you're tired of starting and stopping, if you're frustrated with your lack of progress, this episode is going to change everything for you. I'm about to share my proven 7-step Consistency Blueprint that's helped thousands of people - including myself - finally break through and become consistent in the areas of life that matter most. And let me tell you something - this isn't just another motivational talk. This is the real deal. You're going to learn exactly how to uncover what truly drives you (hint: it's probably not what you think), how to align your actions with your deepest motivations, and most importantly - how to stay consistent even when life gets crazy. The I Dare You Consistency Blueprint Clarify Your Why Transform Intentions into Action Take Small Steps: Micro Mornings are your cheat code Get an Accountability Partner Celebrate: It's You vs. You Your Calendar is Your Secret Weapon And here's a special gift just for you: Head over to www.idareyoupod.com right now to get your free Launch Your Dare 12-week workbook. This is the exact tool I recommend to anyone interested in elevating their performance, and today, it's yours. I reference EC Synkowski in this episode. You can follow her on Instagram: @optimizemenutrition Follow Darrin & the I Dare You podcast: www.idareyoupod.com Instagram: @idareyoupod and @darrinjohnson1 X: @idareyoupod TikTok: @idareyoupod

In this episode, we're tackling the one thing that can make or break your personal and professional success: MOMENTUM. You'll discover a powerful, 6-step framework that I developed through decades coaching high-performers and leading high-performing teams that will help you understand exactly where you are in your momentum journey. Spoiler alert: You could be in momentum and you don't even know it! And wait until you hear about this mind-blowing concept called the flywheel effect. When you understand this, it's going to completely transform how you think about every single action you're taking toward your goals. This is practical wisdom you can use starting today. The I Dare You Momentum Framework: Lead by Example (do the work) Prioritize Your Wellness (sleep, nutrition, exercise) Go Against the Status Quo (get uncomfortable) Win Friends & Influence People Bring the Energy (don't be Debbie Downer) Keep Score Follow Darrin & the I Dare You podcast: Instagram: @idareyoupod and @darrinjohnson1 X: @idareyoupod TikTok: @idareyoupod

Today's episode is going to shift your mindset because we're diving DEEP into longevity, healthspan, and the secrets to living your BEST LIFE! I am so excited to introduce you to someone very special - my dad, Richard Johnson - an incredible 86-year-old US Navy veteran, retired corporate warrior, and successful entrepreneur. Not only did Richard dedicate 32 years to Otter Tail Power Company, but he ALSO built his own business - Loon Bay Hardwood Floors - which he ran for 15 years! And get this - he's been married to his amazing wife, Sonja,(my mom) for 62 YEARS! Talk about relationship goals! Beyond his professional accomplishments, Richard is a loving dad, grandparent, and great-grandparent who has mastered the art of building meaningful connections. In this powerful conversation, you'll discover ACTIONABLE strategies to design the life of your dreams and achieve true wellness in your finances, physical health, mental well-being, and relationships. You don't want to miss the LIFE-CHANGING wisdom from someone who has spent nearly nine decades mastering what it truly means to live with purpose, passion, and joy! Richard and Sonja live in beautiful Fergus Falls, MN. Follow the I Dare You Podcast on Instagram and TikTok: @idareyoupod www.idareyoupod.com

Today, I'm so excited to bring you a game-changing conversation that's going to transform how you think about money and true wealth. I'm joined by two incredible guests: Dr. Bradley T. Klotz, a brilliant expert in financial psychology and behavior finance, and the amazing Adrian Brambila, who's revolutionizing how we think about money through social media. They're here to share the raw, unfiltered truth about wealth from their powerful new book, "Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom." This isn't your typical money talk! Adrian opens up about his fascinating journey - from living minimally to building real wealth without the flashy lifestyle. And Dr. Brad? He's going to blow your mind with insights about mindset and the money beliefs we've inherited that are holding us back. I'm excited for you to listen - this conversation about mindset and wealth is exactly what you need to hear right now! Connect with Dr. Brad Klontz & Adrian Brambila: Instagram: @brambilabong @drbradklontz www.startthinkingrich.com

In today's power-packed episode, we're diving deep into something that affects every single one of us: lies and deception - including the biggest lies we tell ourselves. I'm fired up to introduce you to Thomas Erikson, a world-renowned expert on human behavior who's about to blow your mind with game-changing insights. Thomas is the bestselling author of the "Surrounded by" series, including “Surrounded by Idiots,” and his latest hit "Surrounded by Liars." For over two decades, he's been the go-to expert for global powerhouses like IKEA, Coca Cola, Microsoft, and Volvo. Get ready for a no-fluff conversation that will transform how you show up in the world and help you become your most authentic self. Trust me - this one's going to change everything! Connect with Thomas: Instagram: @thomaseriksonwriter www.surroundedbyidiots.com

In today's high-impact episode, we're diving deep into the #1 skill that separates high performers from everyone else: communication skills! Research shows that the way you communicate - with others AND yourself - is make-or-break for your success. And yet, most people completely overlook this crucial skill. Drawing from my decades of experience working with Fortune 500 leaders, coaching thousands of high performers, and studying the science of communication, I'm going to show you exactly what works and what doesn't. Get ready for a no-fluff, action-packed episode packed with practical strategies you can use TODAY to boost your influence, command respect, and show up with more confidence. Trust me - this one's going to change everything. Connect with Darrin: www.idareyoupod.com Instagram: https://www.instagram.com/idareyoupod/ X: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and bi-weekly newsletter, “The Curiosity Chronicle.” His debut non-fiction book —The 5 Types of Wealth — provides a groundbreaking framework to help break free from the daily grind, discover true fulfillment, and build a life of infinite wealth. You can order the 5 Types of Wealth here: https://a.co/d/fBZjUvv Sahil is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. In celebration of Sahil's appearance on the podcast, we're giving away 5 copies of his transformative book, The 5 Types of Wealth. Subscribe to my weekly email at www.idareyoupod.com for a chance to win. Follow Sahil: Instagram: @sahilbloom X: @sahilbloom www.sahilbloom.com Order the 5 Types of Wealth here: https://a.co/d/fBZjUvv

Ben Gallaher is a triple-threat singer, songwriter, and guitarist from Nashville, TN. Ben's incredible new music release, “Still a Few Cowboys Left (Campfire), is now available on all digital and stream partners! Ben is a self-taught musician and his recent viral guitar riff “Boot Stomp” has generated more than 35 million organic social views. He's also been named one of the “Top TikTok Country Singers That Need to Be On Your Radar.” Ben is an emerging star and has opened for Blake Shelton and self-booked and headlined an annual Prison Tour of Pennsylvania State Prisons for 10 years. Be sure to check out Ben's “Carol of the Strings”, an exciting guitar instrumental, and his must-hear cover of Bryan Adams' classic hit, “Cuts Like a Knife.” Follow Ben: Instagram: @ben_gallaher TikTok: @ben_gallaher

In today's episode, we're doing a NO BS check-in on those 2025 goals you set. Listen up, because I'm sharing the exact strategies you need to stay in the game when things get tough. You're also going to learn my proven method for discovering your deep-down WHY - because without that, nothing else matters. Plus, I'm breaking down exactly how to create those focused time blocks that'll help you crush what's most important. And stick around until the end, because I'm giving you my step-by-step blueprint for building those transformational habits that'll change everything. Trust me, you don't want to miss this one! You're getting a FREE copy of my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! Connect with Darrin: www.idareyoupod.com Instagram: https://www.instagram.com/idareyoupod/ X: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Chris Myers is an Emmy Award-winning Fox Sports broadcaster who is one of the most trusted and renowned journalists in sports. He is also the author of a remarkable new book, That Deserves a Wow: Untold Stories of Legends and Champions, Their Wins and Heartbreaks. Chris' book offers readers a front-row seat to some of sports' biggest moments with inspiration through tragedy and triumph. As Fox Sports' first three-sport star, Chris contributes to the network's NFL, NASCAR, MLB, Premier Boxing Champions, and Westminster Kennel Club Dog Show coverage. During the NFL season, Chris calls a full slate of games as play-by-play announcer. Prior to joining Fox Sports in 1998, Chris worked at ESPN for 11 years where he anchored for SportsCenter and hosted Up Close. How to Follow Chris: X: @The_ChrisMyers Instagram: @chrismyersfox www.chrismyerssports.com

Dr. Ellen Hendriksen is an author, anxiety specialist, and clinical psychologist at Boston University's Center for Anxiety and Related Disorders. Her work has been featured in the NY Times, Washington Post, Harvard Business Review, among others. Dr. Hendriksen will help you calm your anxiety and be your authentic self. Her most recent book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, is a clear and compassionate guide to help you be good to yourself. She is also the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. For my podcast listeners, get your FREE copy of my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! Connect with Ellen: www.ellenhendriksen.com Substack: How to Be Good to Yourself When You're Hard on Yourself Instagram: @ellen_hendriksen

Do you want to make 2025 your best year yet? I can't wait to share with you the most powerful lessons I've learned in 2024 - the kind of insights that will transform your life. This year has produced over 2,000 minutes of incredible content this year, and I've personally hand-picked the game-changing insights from my favorite conversations. These lessons will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months. This is the method I use to set and achieve goals, and today, you're getting the playbook for the success, fulfillment, and happiness that you desire. And if you've been a long-term listener of me and the podcast, you'll recognize and love this method, as I invite you to reflect on who you are and what you want in life. You're getting a FREE copy of my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! If you liked this episode, your next listen should be this one: Episode 152: Your 2024 Recap: 7 Essential Questions to Ask Yourself Connect with Darrin: www.idareyoupod.com Instagram: https://www.instagram.com/idareyoupod/ X: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

Dr. Paul Eastwick is a psychologist, professor, and researcher. What do people really want in a romantic partner compared to what they say they want? Paul is the lead author on the largest study of its kind which was just released breaking down this question. Dr. Eastwick is a Professor at the University of California, Davis and he uses the tools of social and personality psychology to study romantic attraction and close relationship processes. Dr. Eastwick has published more than 70 scientific articles, and his work is featured regularly in the New York Times and The Atlantic, and in books ranging from Aziz Ansari's Modern Romance to Richard Prum's Pulitzer Prize Finalist The Evolution of Beauty. He also hosts the podcast Love Factually with his longtime colleague, Eli Finkel, where they analyze popular rom-coms and dramas from the perspective of relationship science. THIS EPISODE IS FOR YOU IF: You want to learn about the true nature of attraction You want to discover what men and women really want in a romantic partner You desire to strengthen your current relationship You are single and want to be in a healthy, long-term relationship You're getting FREE access to my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! How to follow Dr. Paul Eastwick: Love Factually Podcast https://podcasts.apple.com/us/podcast/love-factually/id1766543146 www.pauleastwick.com

Today we're diving deep into a topic that's going to change your life. Before you even think about those 2025 goals, we need to get real about what went down in 2024. I'm going to share with you my road-tested blueprint for your Personal Annual Review and Retreat, plus the 7 game-changing questions you absolutely MUST ask yourself. Trust me, this is going to be good! Here are the 7 high-impact questions that will transform your Year End Review: What were the biggest wins and epic misses of your year? (Get honest with yourself!) Which calendar events lit you up inside? And which ones made you want to crawl under a rock? Who and what are the accelerators pushing you toward greatness? Who and what are dragging you down like a brick? (Time to pull the ripcord!) What amazing things did fear stop you from doing? (This one's going to hurt!) How did you level up this year? (And what changed because of it?) Real talk: How many weeks do you have left to make it count? Now, because I believe in ACTION, I've got something special for my amazing listeners. You're getting FREE access to my Launch Your Dare 12-week Playbook - the perfect kickstart to your 2025 transformation! This isn't some fluffy workbook, this is your no-nonsense roadmap to unlock your potential! Here's what you need to do RIGHT NOW: Head over to www.idareyoupod.com and grab your copy of the Launch Your Dare 12-week Playbook. Don't wait - your future self will thank you! How to follow Darrin: Instagram: @idareyoupod + @darrinjohnson1 TikTok: @idareyoupod X: @idareyoupod www.idareyoupod.com

Emily Compagno is the co-host of Fox News' wildly popular show Outnumbered. Emily is also a best-selling author with her inspiring debut book, Under His Wings: How Faith on the Front Lines Has Protected American Troops. Under His Wings debuted at #1 on the NYT Best Seller List! Emily is also the host of Fox News Audio's The Fox True Crime Podcast with Emily Compagno. She is an accomplished criminal law attorney whose career includes serving as a federal managing attorney and acting director in a top ten agency. Emily is also a former NFL cheerleader and was captain for the Oakland Raiderettes. She was one of five NFL cheerleaders to visit US troops deployed throughout Iraq and Kuwait on a USO tour in 2009. THIS EPISODE IS FOR YOU IF: Faith is important in your life You believe US military servicemembers are America's heroes You enjoy inspiring stories of how God's role in the lives of U.S. military servicemembers You love a great podcast interview How to follow Emily: Instagram: @realemilycompagno

This episode is a special Dad & Daughter episode where we go deep into the top leadership lessons from Wicked, Dancing with the Stars, and the Golden Bachelorette! We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she's also my oldest daughter. Hannah's not just any leader - she's got over a decade of experience building high-performing teams and delivering world-class customer service. Get ready for some real talk about: The most impacttful leadership lessons from Wicked How helping others reach their goals is the secret to accelerating your happiness and performance What Dancing with the Stars and the Gold Bachelorette can tell us about finding more joy and purpose in life How to help others defy gravity and become their best This episode is all about real life, real challenges, and real solutions. So if you're ready to get inspired, learn something new, and maybe even treat yourself to some baked goods, hit that play button now. I dare you! How to follow Hannah: Instagram: @bakingwithhannahrenae @hannahrenaejohnson www.hannahjohnson.net

In today's high-energy episode, we're diving deep into something that can absolutely transform your life - building authentic trust and developing real influence with others. I'm thrilled to welcome Bob King, a powerhouse author, filmmaker, and sales coach who's helped countless professionals master the art of connection. Bob's groundbreaking book, "The Joy of Closing," isn't just another sales manual - it's your practical guide to creating genuine relationships, closing deals with integrity, and building a community of happy customers who can't wait to work with you again. Get ready for a game-changing conversation packed with actionable strategies that will revolutionize how you connect with others, both professionally and personally! THIS EPISODE IS FOR YOU IF: You're ready to level-up your people skills (trust me, this will change everything!) You want to master the art of building genuine, lasting trust You're looking for powerful, proven ways to boost your influence You're committed to becoming exceptional at selling - whether it's products, ideas, or your vision Follow Bob King at: Instagram: @bobking3400 www.joyofclosing.com

Donald is a cognitive-behavioural psychotherapist, author, and an expert on ancient philosophy. Socrates is history's greatest philosopher and the Godfather of the Stoics, and today we get to discover new lessons about his life and his teachings. Expect to learn the benefits of how to think and lead like Socrates, why he was so influential, and the lessons on how to live a good life. Donald's new book, How to Think Like Socrates, is an incredible book about Socrates' life and the lessons we can apply in our own life. Follow Donald at: X: @donJRobertson Instagram: @donaldjrobertson www.donaldrobertson.name

In this episode, I talk with the one and only Ariana Fiorita about the healthy habits that help you live the life you want and tap into your full potential. Ariana is a Licensed and Registered Dietitian Nutritionist (RDN, LD) and a National Board Certified Health and Wellness Coach (NBC-HWC), specializing in Integrative and Functional Nutrition as well as Fitness and Sports Nutrition. She is passionate about empowering individuals of all ages and backgrounds to achieve a balanced and sustainable lifestyle through personalized health strategies. Ari's professional experience includes working at the Cleveland Clinic Center for Functional Medicine before joining Wild Health as a Health Coach. She is also a Nutrition Coach with LVLTN Coaching, teaches a Healthy Lifestyles as Preventive Medicine course at Case Western Reserve University, and coaches CrossFit. Outside of her professional roles, Ari enjoys spending time with her family, friends, and three dogs, as well as staying active with CrossFit and Olympic weightlifting. Credentials - Registered and Licensed Dietitian Nutritionist (RDN, LD)- Master's of Science (MS) in Fitness and Sports Nutrition- Integrative and Functional Nutrition Certified Practitioner (IFNCP) - National Board Certified Health & Wellness Coach (NBC-HWC)- CrossFit Level 1 Trainer (CF-L1)- Menopause Health & Fitness Specialist LISTEN TO THIS EPISODE IF: You want to discover practical tips and hints about nutrition basics You are interested in how nutrition plays a role in longevity and wellness You want to explore how better nutrition could help you live the life you want! Follow Ari at: Instagram: @ariana_rdn

Susan Lieu is a Vietnamese-American author, playwright, and performer. Her debut memoir, The Manicurist's Daughter (Celadon), has received accolades from The New York Times, NPR Books, Elle Magazine, and The Washington Post, and is an Apple Book Pick of the Month and Must Listen of the Month. Susan is the creator of her theatrical solo show "140 LBS: How Beauty Killed My Mother," which received critical acclaim from LA Times, NPR, and American Theatre. The co-founder of Socola Chocolatier, Susan is a proud alumnus of Harvard College, Yale School of Management, and Hedgebrook. LISTEN TO THIS EPISODE IF: You have experienced intergenerational trauma You want to live a more authentic life You desire to find more boldness and pursue your dreams Follow Susan at: Instagram: @susanlieu, @celadonbooks Facebook: https://www.facebook.com/susanlieuofficial TikTok: @susanlieuofficial LinkedIn: https://www.linkedin.com/in/susanlieu/

In this episode, I am sharing lessons learned from my biggest fail as a podcaster that happened while taping this episode! I also reveal 3 key takeaways from my conversation with Aishah Hasnie, FOX News Channel (FNC) senior national correspondent based in Washington D.C. She joined the network in February 2019 and was promoted to her current role in 2024. Previously, Hasnie served as congressional correspondent for the network. From 2011 until she joined FNC in 2019, Hasnie served as an anchor and investigative reporter at WXIN-TV, the FOX affiliated television station in Indianapolis, IN. There she helmed the 4PM/ET newscast First at Four. Previously, she spent three years at WANE-TV (CBS) in Fort Wayne, IN as an investigative reporter and substitute anchor. As an Emmy-nominated journalist, her work has also been recognized by the local Indiana Associated Press and the Society of Professional Journalists. Hasnie received her bachelor's degree in broadcast journalism from Indiana University where she was also a Dick Yoakam Broadcast Journalism Scholar. Born in Pakistan, Hasnie grew up in Bedford, IN and has also lived in Saudi Arabia. LISTEN TO THIS EPISODE IF: You are interested in politics and journalism You have big goals and are working hard to reach them You've ever failed at something important to you You have career ambitions and want them to happen faster Follow Aishah at: Instagram: @ahasnie X: @ahasnie_1

Sam Jolman (MA LPC) is a trauma therapist with over twenty years of experience specializing in men's issues and sexual trauma recovery. He is also the author of “The Sex Talk You Never Got: Reclaiming the Heart of Masculine Sexuality”. Being a therapist has given him a front-row seat to hear hundreds of men and women share their stories. His writing flows out of this unique opportunity to help people know and heal their stories, and find greater sexual wholeness and aliveness. He received his master's in counseling from Reformed Theological Seminary and was further trained in Narrative Focused Trauma Care through the Allender Center at The Seattle School of Theology and Psychology. Sam lives in Colorado with his wife and three sons. LISTEN TO THIS EPISODE IF: You are starved for a healthy conversation on sexuality You have experienced a shame-based relationship with your sexuality You want to learn more about the difference between lust and desire You want insights into how to improve your romantic relationships Follow Sam at: Instagram: @samjolman X: @samjolman www.samjolman.com

In this game-changing episode, we're flipping the script on goal-setting. Forget waiting for January 1st - we're diving into why October is the perfect time to launch your personal growth journey. I also share specific strategies on how to reach the goals most important to you by getting into action now. Here's what you'll discover: The science behind starting early: Learn why an October start gives you a significant advantage in achieving your goals Parkinson's Law and how it can supercharge your productivity The power of habit formation and why 66 days could change your life How to navigate the holiday season without derailing your progress Practical strategies to shift your mindset from average to exceptional Plus, get ready for an I Dare You Challenge that will kickstart your journey right after this episode. Don't miss this opportunity to be miles ahead by the time everyone else is just starting their resolutions. Remember, if it doesn't challenge you, it doesn't change you. So if you're ready to get inspired and break free from ‘average', hit that play button now. I Dare You! Follow Darrin: Instagram: @darrinjohnson1 Instagram: @idareyoupod X: @idareyoupod www.idareyoupod.com

Brigid Schulte is an award winning journalist and a New York Times bestselling author of her new book, Over Work: Transforming the Daily Grind in the Quest for a Better Life. She was a staff writer at the Washington Post and Washington Post magazine for nearly 17 years, and part of a team that won the Pulitzer Prize. Brigid's mission is to change the way we work, love and play so we can all live wholehearted, joyful, good lives. She has appeared on numerous TV and radio programs including NBC Nightly News, Good Morning America, BBC World News, and NPR's Fresh Air, Morning Edition and On Point. She has spoken all over the world about time, productivity, the causes and consequences of our unsustainable, always-on culture, and how we work so that it's effective, sustainable and fair, and reimagining public policy and cultural narratives. She is currently the director of the Better Life Lab, the work-family justice and intersectional gender equity program at New America, a nonpartisan think tank. LISTEN TO THIS EPISODE IF: You are in the daily grind and long for a better life You believe our current economic and cultural view of work is broken You want to be part of the solution and help transform how leaders lead Learn more: www.brigidschulte.com @BrigidSchulte

Anne Lester is a best-selling author and financial expert on a mission to help rising leaders save smart and retire happy—on their time and target. Her new book, Your Best Financial Life: Save Smart Now for the Future You Want helps younger savers find long-term savings success by overcoming their behavioral biases. Anne spent 20 years as Head of Retirement Solutions for J.P. Morgan, and is also a media commentator with coverage from the likes of Bloomberg TV, Barron's, CNBC, Forbes, Wall Street Journal, and New York Times. Anne and her husband have two children—a Gen Z-er and a Millennial—who are working to become retirement-ready. Get ready for some real talk about: How to lose your shame and fear about your financial future The secret to hacking the system and live the life you want How to feel in control of your financial wellness Why Gen Z may be the most prolific savers in history Follow Anne Lester:Instagram: @savesmartwanne

This episode is a special Dad & Daughter episode that's going to reframe how you think about the current events impacting our lives. We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10 company who's crushing it in her career and whipping up some seriously delicious treats on the side. And yes, she's also my oldest daughter. Hannah's not just any leader - she's got over a decade of experience building high-performing teams and delivering world-class customer service. But here's the kicker: she's also a baking blogger who believes everything's better with butter. I mean, come on, who doesn't love that? Get ready for some real talk about: The challenges facing Millennials and Gen Z right now (spoiler: it's not just avocado toast) What guys are getting wrong when it comes to dating (ladies, you'll want to hear this) How the housing market and inflation are hitting young people where it hurts And yes, we're even getting Hannah's secret recipe for the world's best chocolate chip cookies (See the recipe below!) This episode is all about real life, real challenges, and real solutions. So if you're ready to get inspired, learn something new, and maybe even treat yourself to some baked goods, hit that play button now. I dare you! How to follow Hannah: Instagram: @bakingwithhannahrenae @hannahrenaejohnson

Sophie Bukovec made her first Olympic appearance for Canada in the Summer Olympic Games in Paris 2024 in the sport of beach volleyball. She qualified for Paris 2024 Olympics by winning the NORCECA Olympic Qualification Tournament in June 2024. Sophie grew up in Toronto, ON in a competitive family with three older siblings. Being introduced to indoor volleyball later in her adolescence, she quickly fell in love with the sport and was recruited for top NCAA schools. She was selected for the Youth World Champs for beach. When she won the U21 World Champs, she realized her future was on the sand. She went on to play beach volleyball at McMaster, Long Beach State, then transferred to the University of Southern California where she was a crucial part of the team earning 3 National Championship Titles, 2 Pacific 12 Championships, and became a 2X All American athlete. Sophie has also successfully built a volleyball coaching business, The Northern Elite Volleyball Academy, focusing on elite youth players pursuing their dreams of scholarships and playing professionally. Her first year on the world tour, Sophie caught the attention of the volley ball world bringing home silver from the World Beach Volleyball Championships. LISTEN TO THIS EPISODE IF: You want a glimpse into the world of an Olympic athlete You have ever thought about quitting You want to learn a new way to achieve your goals and live a happier, more fulfilling life You enjoy learning about mindset strategies from elite performers Follow Sophie Bukovec: Instagram: @sophiebukovec

Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the hard stuff is all in your head. Jay is not just a social media influencer, he's a personal trainer, best-selling author, podcaster, husband, and dad on a mission to help a million people become healthier, stronger, and happier. With a massive social media following, Jay connects with people through engaging online courses, inspiring videos, and motivational content. His latest book, "Hard Stuff, Easy Life: 7 Mindset Principles for Success, Strength, and Happiness," is out now and is a must read! LISTEN TO THIS EPISODE IF: You believe mindset is the key to a happy life You are interested in healthy habits You enjoy great mindset interviews on how to elevate your performance and live a better life Follow Jay:Instagram: @jayaldertonTikTok: @jayaldertonX: @jayaldertonwww.mindsetwithmuscle.comPodcast: Mindset with Muscle

PART 2 of my incredible interview with Dr. Carl Seger with Wild Health. Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life. He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO. Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual. Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively. Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children. LISTEN TO THIS EPISODE IF: You want to live a long, strong, and happy life You're interested in learning more about longevity and healthspan You believe there is a better way to prevent chronic disease You want to learn more about genetics and personalized healthcare Follow Dr. Carl Seger & Wild Health:Instagram: @wildhealthmdwww.wildhealthmd.comPodcast: Wild Health Podcast

Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life. He was a co-creator of the Precision Medicine Training Program at Wild Health, where he currently practices as a senior physician and educator. He also serves as CEO. Wild Health is a genomics-based precision medicine company that uses machine learning to make recommendations based on patients' genetics and lab work. It uses the latest technologies to improve health spans and identify barriers to implementing lifestyle changes, allowing it to create a personalized plan for each individual. Dr. Seger attended the University of Wyoming as an undergraduate, where he received his BS in Molecular Biology. He then attended the University of Washington School of Medicine before completing his residency and fellowship at the University of Utah in emergency medicine and education, respectively. Dr. Seger resides in Steamboat Springs, Colorado where he enjoys all forms of outdoor activity with his wife and three children. LISTEN TO THIS EPISODE IF: You want to live a long, strong, and happy life You're interested in learning more about longevity and healthspan You believe there is a better way to prevent chronic disease You want to learn more about genetics and personalized healthcare Follow Dr. Carl Seger & Wild Health:Instagram: @wildhealthmdwww.wildhealthmd.comPodcast: Wild Health Podcast

Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life. Ever wondered what we can learn from Rolling Stones frontman, Mick Jagger, about longevity and staying great over the decades? You're about to find out!I'll share specific habit stacking examples you can start using today to effortlessly start and keep new habits so you can boost your health span. Plus, you'll get simple, practical steps that can totally transform your mindset, habits, and behaviors on your journey to longevity.Listen in as I dish out these truths on leading better, being happier, and crushing your goals. LISTEN TO THIS EPISODE IF: You want to live long, strong, and happy life You want to learn simple, proven ways to establish great habits You are passionate about wellness and longevity You want to learn how to reduce your risk of heart disease, diabetes, Alzheimer's disease, and cancer Follow Darrin:Instagram: @idareyoupod or @darrinjohnson1Threads: @idareyoupodTikTok: @idareyoupodTwitter: @idareyoupodBe part of Darrin's weekly email:www.idareyoupod.com

Matt Fitzgerald is a sports nutritionist, world-famous coach, and acclaimed author of several bestselling books on mental and physical performance. Matt's new book, The Other Talent: The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never too Late to Harness Your Potential, is a deep dive into the psychology that drives legendary athletes to push themselves to the limits of human ability. He is also the co-founder of 80/20 Endurance, the world's most popular online provider of training resources for endurance athletes. LISTEN TO THIS EPISODE IF: You are an athlete and want to go from good to great You want to learn what sets world-class athletes apart from the rest You want to discover what drives you to do what you do You enjoy interviews on mindset and mental health Learn more about Matt Fitzgerald: www.mattfitzgerald.org Instagram: @matt_fitzgerald_8020

Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world. He's a sought-after public speaker and author of his soon to be released book, These Rooms, which describes Ty's journey from battling alcoholism and changing his identity to become an Ironman. Warning: This episode talks about suicide, suicidal ideation, alcoholism, and mental health. I acknowledge that some listeners may not want to engage with this content. I also encourage you to care for your safety and well-being. Remember, dial 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. www.988lifeline.org LISTEN TO THIS EPISODE IF: You or someone you love has been impacted by alcoholism You want to learn more about the harmful effects of alcohol You want to discover how exercise (and triathlons) help establish good routines and control the mind You are a spiritual person To learn more about the impact of alcohol on your physical and mental health, check out the Huberman Lab podcast and listen to the 8/22/22 episode: What Alcohol Does to Your Body, Brain & Health Learn more about Ty Butler:www.ty-butler.comInstagram: @tybutlerofficial

For this one-of-a-kind episode, I spent a week in Europe with 40 of the very best leaders and entrepreneurs in North America and captured their 5 best success strategies you can put into practice in your life. I share specific, simple, and practical steps that can transform your mindset, habits, and behaviors. You'll also learn how to prime your body and mind for success. Listen as I share these cheat codes on how you can lead better, be happier, and reach your goals. Follow Darrin:Instagram: @idareyoupod or @darrinjohnson1Threads: @idareyoupodTikTok: @idareyoupodTwitter: @idareyoupodBe part of Darrin's weekly email:www.idareyoupod.com

Anthony Trucks is a best-selling author and one of the most sought after keynote speakers in the world. He grew up a black adopted boy in a poor white family to beat the odds to become the man he is today: NFL Athlete, American Ninja Warrior, and International Speaker. He has also been featured in Success, Netflix, and Amazon Prime. Anthony is also the author of the best-selling book, Identity Shift: Upgrade How You Operate to Elevate Your Life. LISTEN TO THIS EPISODE IF: You want to become a great public speaker You want to upgrade how you operate to elevate your life You sense something is holding you back from your desired life You enjoy fantastic interviews about peak performance, mindset, and values Follow Anthony Trucks:www.anthonytrucks.comInstagram: @anthonytrucks

Lenny Zakatek is one of the greatest rock and soul singers of his generation. Known as “The Voice', Lenny is the legendary voice of the Alan Parsons Project. Lenny was also the lead singer with Gonzalez from 1974 to 1981. He has enjoyed chart success singing on the million selling hit “I Wouldn't Want to be Like You”, “Games People Play”, and “I Haven't Stopped Dancing Yet”. In Lenny's legendary career, he toured with Bob Marley and the Wailers, KC and the Sunshine Band, and The Fat Back Band. He was honored at the Legends of Vinyl awards and is a member of the Legends of Vinyl Hall of Fame. LISTEN TO THIS EPISODE IF: You are a high-performer and want advice on how to remain on top You want to learn how to create lasting confidence You want to learn about the mindset behind consistency You are passionate about what you do and can't imagine retiring Follow Lenny Zakatek: www.lennyzakatek.co.uk Facebook: Lenny Zakatek

Dr. Tracy Brower is a PhD sociologist studying happiness, work-life fulfillment and the future of work. She is also the author of The Secrets to Happiness at Work. She is the vice president of workplace insights for Steelcase and a senior contributor to Forbes as well as Fast company and Newsweek. Tracy holds a PHD in Sociology and a Master of Management in Organizational Culture. LISTEN TO THIS EPISODE IF: You want to find more joy in your work You've ever felt disconnected or lonely at work You want practical tips on how to become a better leader You are interested in personal growth strategies to improve your performance Follow Dr. Tracy Brower: Instagram: @TLB108 X: @tracybrower108