The New Mid Podcast with Michelle Newman

How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits.    In this episode you'll learn... - What is circadian rhythm and why it's so important. - Sleep and Wellness Habits you can start implementing today - Natural sleep aids - Blue light glasses and their benefits - Signs of sleep deprivation - Sleep and rest during illness

Fiancial Planner Karen Coyne joins Michelle on today's episode of the New Mid.  On this episode learn:   Why a List Isn't a Plan 3 Most Important Steps You Can Take Regarding Planning and Money Feel at Ease Talking About Finances and Money  

In today's episode Michelle has the pleasure to talk with Judy Schoenber, women's career strategist and Linda Lautenber, midlife career transition expert, who are the co-founders of EvolveMe, a career development company for women in midlife. EvolveMe works with groups of women in midlife looking to relaunch, reinvent, or level up their careers and with companies invested in attracting and retaining top female talent.    What you'll learn in this episode: - The story of Judy and Linda's own reinvention of their careers. - What FOSO means and why it holds women back. - How to deal with Ageism when looking for a new job or position. - What are the important skills midlife women need in the working world today. - Details about their Reinvention Collective - The main issues midlife women are facing in the workforce and how to overcome them. - Steps you can start taking today to improve either your current job or reinventing your career.     Here are links for Linda and Judy: 1. Join EvolveMe for our FREE Workshop on 9/21: 5 Winning Career Pivots to Unlock Your Joyful Next Chapter Save your spot here: Https://evolveme.work/5pivots   2. The 9th cohort of  EvolveMe's Reinvention Collective starts 10/24/23! Follow our proven path in the company of women who get you. Get the tools, support, and expert advice you need to make a confident transition – and embrace what's right in front of you now. Learn more and request a free 1:1 Discovery call with Judy or Linda: https://evovleme.work/reinvention-collective

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released “She Who Wins.” Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve.  You will learn... -How to stop being a people pleaser,  -How to deal with shame and  - How to deal with rejection  - Renée three steps to design a life to win!  Instagram: @msreneebauer Buy the book "She Who Wins" 

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start.    In this episode you will learn: - What are man made exposures that use lead, arsenic and mercury in our everyday products and why they are so harmful to us.  - What are EMFS and solutions on how to limit them in our households.  - Our indoor air quality can often be more toxic than our outdoor air quality. Ways on how to clean our indoor air.  - Why decluttering is an easy and great way to have cleaner environments plus how to dust properly.    Sophia Ruan Gushée website: Ruanliving.com   FREE ebook "Find You Again" thenewmid.com   

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!    Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv personality, executive coach and motivational speaker Patricia Stark about her new book “CalmFidence.” It teaches us how not only to have confidence but to also be calm. We discuss the power of natural remedies, your communication skills, what's the story you want to tell. How to lay the groundwork with habits every day and why she thinks MacGyver – yes the same guy we grew up watching on television is a great example of Calmfidence.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  To celebrate the 100th Episode, Michelle talks with her good friend Tony Award winning actress Marissa J. Winokur. During the pandemic Marissa realized she checked all the boxes as a high risk person. She was overweight, a cancer survivor, and has asthma. The one thing she could control was getting healthy and losing the weight. She didn't use any fancy diets or pills she did it the old fashion way with hard work and watching what she ate. Now she's fifty pounds lighter and has gain a much healthier and stronger lifestyle. 

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down.  Takeaways: Fast in accordance with your female body. Learn how to figure out your cycle even during post-menopause. There are 6 different types of fasts. Discover the right one for you. Find out what you need to eat during your moon cycle. Who are Dr. Mindy's mentors? Buy the book: ...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Have you wondered why we are so sick as a nation?  Cancer, Autoimmune diseases, Type 2 Diabetes, Alzheimers, ADHD, Autism, to name a few! Today's guest, Marilee Nelson, has a lot to share with us from her own journey.  She avoided a kidney transplant at age 23 by using food as medicine. Later, she nursed her 10 year-old son back to health from being chemically injured by pesticides and she did this by removing all harmful products from his diet and environment.  People started asking what she did so she started helping others to get back their health, and create healthy homes. It was so success Marilee created Branch Basics products where she's helping many more people lead healthier lives.

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choice in 5th grade to either step up and become the person she knew she could be or to go down a very different path. Luckily Lia chose wisely and got her master's degree but decided what she really wanted was to work at QVC. Through hard work, persistence and telling anyone who would listen to her dream, Lia finally landed her dream job at QVC. But it didn't stop there she then went on to creating her own jewelry line and is now the host of Joyful Moments and Pop Ups. Lia teaches us that we have choices and what we do with them is what's important. We need to believe in...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!    In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different eating plans each lasting 6 days. 

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Heather Monahan cracked the glass ceiling when she became the Chief Revenue Officer of a Media company, winning awards and recognition for driving company growth. After receiving the most Influential Woman in Radio award in 2017, she had a meeting with her boss only to be unexpectedly let go from the company she had helped build.  What could have been a road block for Heather's success turned out to be the best thing that could've happened to her. Michelle speaks with Heather how she went on Twitter and announced to the world that she got Fired. Doing something so unconventional led to a series of serendipitous events that resulted in her becoming a bestselling author, TED Speaker, Board Member and recently a Harvard Professor. According to Heather, getting fired was one of the best...

Amy Lacey turned her mess into her message. Amy's life turned upside down after she had her third child at age 40. She developed blood clots, autoimmune disease and was put on five different medications that left her depressed. After realizing she needed to take her life in her own hands, Amy started to concentrate on the foods that she was eating. This lead her to start making cauliflower pizza crusts and zoodles (zucchini noodles). Michelle has a very candid conversation and discuss some things that Amy hasn't really spoken about before. They talk about her business venture in New Zealand. Her 5 P's of business success and how she overcame self doubt. Here are a few takeaways from the episode: - To heal herself she started eliminating foods and then slowly started to add them back...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Joan Lunden is a household name for many Midlife women who grew up with her as the Host of Good Morning America for almost 20 years. An award-winning journalist, a bestselling author, a motivational speaker, and a Health and Wellness Advocate, Joan is both wise and delightful in her mission to help women in The New Mid!  Michelle speaks with Joan, who recently turned 70, on today's show to discuss her latest book, “Why Did I Come Into This Room? A Candid Conversation Around Aging.” She is funny, insightful, passionate about healthy aging and leading a healthy lifestyle with an emphasis on mind, body and soul.  Here are a few takeaways: - Happiness is a choice. It's up to you to decide to be Happy! Age is only a number. -Why we have belly fat.  -We shouldn't be embarrassed...

Have you ever thought of quiting your job, selling all your belongings and going out on a journey of self-discovery? That is exactly what my next guest Elizabeth Cromwell did. She left a successful career and decided to take a year sabbatical to stop the rat race and do her own "Eat, Pray, Love" Plus One. She's decided to put a framework around her journey into four quarters. We caught up with her during her second quarter. You'll learn what it took to take the leap to leave everything behind. How she organized her trip and all the details you need to think about when doing something this extreme. If you've ever been curious about leaving everything behind and going out on an adventure...this show is for you!  You can check out her blog Elizabeth's Travel Journal. 

As summer is upon us what better way to get into shape than listen to this repeat episode with JJ Virgin who is a Celebrity Nutritionist and Fitness expert. She appeared regularly on the Today Show, Dr. Oz, Rachael Ray Show amongst others. In this show you'll learn how to stop sabotaging your health, flipping the script on "Dietint" and one piece of advice that changed everything. 

In today's episode I discuss the 3 Powerful steps to Self Love. Why is Self-Love so powerful? Your relationship with yourself is the most important and longest relationship you'll ever have. When people start to love themselves more each day, it's amazing how their lives get better. They feel better.  Their relationships either improve, or the negative ones dissolve and new ones begin. These 3 powerful steps will teach you the importance of self-love with exercises to help you learn how to do it. 

In today's episode Michelle speaks with Lynn Smith who is a National Media Expert, Anchor Alum NBC News, MSNBC AND CNN Headline News. Lynn talks about how she used her repurposed her skills in media to start her company that helps entrepreneurs gain media influence. In show you'll learn how to repurpose your skills to start a new job or start your own business, how to overcome imposter syndrome and how to move past your fears. 

Did you know you have 43 muscles in your face? Just like any other muscle in your body they need to be used to stay tight. If you've noticed a bit of your face sagging or have a double chin and you'd like to improve it but don't want to have plastic surgery...this episode is for you! Today I speak with Facial Yoga expert Jacki Taylor who will not only explain but show us exercises we can do daily to tighten our faces. 

In today's episode we are discussing the important issues of mental health and grief. I'm honored welcome back to the show Dr. Jewel Diamond Taylor and Lynnis Woods-Mullin. We are given great advice on how to take care of your mental health and ask for help if you need it. Also, different ways to not only deal with your grief when a loved one dies but the grief you feel while someone is dying.  This is a powerful episode that is so important to talk about. 

I'm excited to be speaking with Randi Braun who is an Executive Coach, Consultant and Speaker that has been featured by Forbes, The Washington Post and Parents Magazine.  Randi also happens to be a recent Wall Street Journal Best-Selling Author of the book, "Something Major: The New Playbook for Women at Work." We've been playing by the old rules in both our jobs and personal life, it's time for us to write some new ones. In this inspirational interview we discussed ways to not only help your professional career but to live life with more purpose. We talked about how to silence our inner critic, make sure we're not being stuck in our current position, goal setting, what "confidence culture" means, how to deal with fear and so much more. 

It's good to do a detox every quarter or at least once a year but have you ever detoxed your Mind and Spirit? In this episode I discuss the major benefits of doing all three.  Grab your pen and paper...in this show you'll learn the methods to clear your mind, rejuvenate your body and brighten your spirit. 

Are you ready to break through your fears and life a live that is fulfilling and fun? In today episode I speak with entrepreneur, author and the co-creator of the Hey Girl You Can Summit Stacy Zant.  In this podcast we cover how to discover your true identity, how to tap into what your purpose is, how to pursue it and how to live fearlessly.  Register for the Hey Girl You Can Summit that goes from April 20-23.  You can sign up here https://TheFearlessCreator.com/Michelle Other ways to connect with Stacy: Instagram: https://www.instagram.com/ladystacyzant/ Email: hello@radiantpearlliving.com Facebook: fb.me/StacyZantCreate Website: TheFearlessCreator.com or StacyZant.com

After the school shooting in Nashville TN I thought it would be a good idea to replay the episode I did with Scarlett Lewis. She lost her son Jesse in the Sandy Hook Elementary school shooting. Instead of getting angry she turned that energy into starting a movement of Love. Choose Love Movement is not only in several US states but is international.  Take a listen to this brave mother's crusade and help spread love instead of hate. 

Only 2% of millionaires are women. Why is that? In today's episode I speak with millionaire Lani Dickinson on how she created a business that went from $0 to over 7 figures in four years. Lani used her experience as a former CEO of a Fortune 175 to use those skill to create a successful business and she's sharing her secrets. You'll learn the most important part of any business, or job to be successful. How she used her first half experiences to excel in midlife. What made her decide to leave her corporate job and how anyone can be successful with a few simple tools. 

In today's episode Michelle speaks with health coach Sheila Keilty. After several back surgeries, gaining over a hundred pounds and having her doctors tell her to find a therapist to come to terms that she would not have a lengthy life, she decide to take her health into her own hands. Sheila began researching and studying what  she needed to do to cure herself.  Now she has turned what she learned about nutrition, food sourcing and overall good health to teach people how to control their own health destiny. We have everything we need to live a long prosperous life we just need the information and right mindset.  What you learn... -How to resource your food. -The truth about alcohol. -The difference between fat burning and sugar burning. -What's more important thing to cut back on: sugar, caffeine or alcohol?

In today's episode Alan Locher who was a publicist for Guiding Light and As the World Turns used to help his actors behind the camera but then became a star in front of the camera when he started a live streaming show of the actors he used to support. It started as a way to bring a bit of happiness and joy during the pandemic and has turned into a great way for Soap Opera fans to see their "family" again. Alan has done over 350 shows and interviewed over 800 actors. He believe his success of "The Locher Room" is due to people wanting to hear from the actors they used to spend every day with but hadn't seen them in over 10 years.  Alan also has used his platform for good and has raised over $125k for various charities and he's just getting started. In this show you will learn how he used his previous skills as a publicist to start the show. How he is honoring his parents who were holocaust survivors and what he's learned from interview stars like Jaclyn Smith, Kathie Lee Gifford and Susan Lucci to name a few. 

In today's episode I talk about the importance of courage. There are many different challenges we face. Knowing the six different types of courage can help you handle any difficult situation. The six different types of courage.  Physical Courage Emotional Courage Intellectual Courage Social Courage Moral Courage Spiritual Courage When dealing with a difficult situation, take stock of what type(s) of courage might help you overcome whatever challenge you are facing and take action!  

Today Michelle speaks with author Shanna Hocking about her book "One Bold Move A Day." Shanna realized if she wanted to overcome wanted to ask for what she wanted or speak up in a meeting by using her mindset of doing one bold move a day that would push her forward. In this episode you'll learn the four mindsets to making bold moves. What is a bold move? The importance of networking and having a mentor at any age. Her distine approached to goal setting and why you need unicorn goals. And what Shanna means by being a rational optimist. 

In today's episode I had the honor of speaking with Amilya Antonetti and Patricia Wooster who combined their genius to write the book "Designing Genius: Success is an Inward Journey."  Amilya is a sought after behaviorist who's vision of a healthier relationship between people and companies has earned her global respect and numerous awards. She has helped change the paradigm of how companies, opportunities, and the greatest asset “THE PEOPLE” work together.  Patricia Wooster is the founder of  WoosterMedia publishing where they help experts, leaders, executives, and entrepreneurs convert their intellectual property into print and digital products, so they can build brand awareness and reach a global audience. In this podcast you'll learn: To unlock your highest potential it's an inward job. How to create your life book. How highly successful people spend their time. The importance of understanding the art of behavior to move people to a desired destination.  What's most important for your children to have in order to succeed. Why replacing your ego with curiosity would make the world a better place.  To learn more about Designing Genius go to designinggenius.com.  

One of the major reasons many women get stuck in their careers is imposter syndrome. To help us understand what imposter syndrome is and how to overcome it, I reached out to executive coach Elizabeth Sandler. In this episode you'll learn there are different types of imposter syndrome.

Valentine's Day is around the corner and can be very stressful to plan. In today's episode I speak with lifestyle blogger Pam Stultz who outlines 8 different categories on how to plan the perfect date. You can use any of these great ideas for a date night throughout the year! 

Have you wanted to achieve things in your life or business but you stay up at night worried about expenses, or not having enough time or wonder if it'll all work out the way you want it to, this episode is for you.  Scarcity is something that shows up in many different ways in our lives. It can pop up in time, money, love and your job. This concept can hinder us and hold us back. After speaking with many of my clients about their mindsets I wanted to talk about how focusing on the wrong thing, that there isn't enough of something whether it be time or money, will only prove that there isn't. What we focus on is what we receive.  In this episode you'll learn how to stop living out of scarcity and start practicing an abundance mindset. To know that you have a choice in how you want to look at life and that there are so many possibilities out there for you. It's time to break the cycle of scarcity and tune into the life you deserve with plenty of time and money. 

There is so much stress and darkness in the world. You also might be struggling with past traumas. This week's guest Dee Castelli is a trauma-informed Certified Aromatherapist and Aroma Freedom Technique (AFT) Practitioner. In this episode you will learn the power of your sense of smell. How it can help dissolve your past and present emotional pain.  What are the best sources of smells to use for the Aroma therapy Reset and Dee walks Michelle through a Reset during the interview.  You can learn more about Dee and get more in-depth of her practices of Aroma Freedom Technique and her Level UP personal coaching, courses and workshops.    

Does exercise seem like a chore to you? I speak with MK Stahl from Fit Body Boot Camp who gives us insight on how to find the right workout for you. Hint: if you're not having fun you probably won't stick to it. You also can't out train a poor diet. 

Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different types of fasts, which one you should do. Her new book reads like a manual and they will break it down.  Takeaways: Fast in accordance with your female body. Learn how to figure out your cycle even during post-menopause. There are 6 different types of fasts. Discover the right one for you. Find out what you need to eat during your moon cycle. Who are Dr. Mindy's mentors? Buy the book: Fast Like a Girl Dr. Mindy's Website: drmindypelz.com

In order to move into the New Year, I took a look back at one of the most difficult years, 2022. And realized there are 3 important lessons I learned. Sadly, we lost my father-in-law during the summer. This left a big hole and guilt as he had asked if we could visit him one last time before her died. We hadn't been able to visit since COVID and unfortunately, we weren't able to make it. After many years of not being sure if we should stay  living on the east coast, I decided to move my family within 57 days across country. One of the main reasons to move west is because my father's health started to deteriorate significantly. Through all of that, my business continued to grow. My children love their new environment and it's great being closer to my parents. But to get to this point, I took away three lessons. 1- You always have the answers inside you. 2- Any excuses you have are just Fear. 3-  It's ok to ask for help. 

It's the time of year to reflect on what went well in 2022 and how to set ourselves up for success in 2023. Whom better to help me do that than my good friend Joyce Shulman from 99Walks and Jetti poles. What you'll learn in this episode is the importance of reflecting on our year and not necessarily what were your "wins" but rather what went "well." How to handle your aging parents and becoming an empty nester. We also see if our predictions were correct and what we think will happen in 2023.    You can get in contact with Joyce: Website: 99walks.fit        

We are in the holiday season and sugar is everywhere! We also know that willpower is not enough to be able to permanently stop the sugar cravings and kick it to curb. Michelle speaks with expert Joyce Laszloffy from I Kicked Sugar on what it takes to permanently get yourself off of sugar. In this episode you'll learn how sugar is weaved into our lives and how to look for it. How we are conditioned and how we can break that conditioning. Plus what are good sugar replacements and so much more. This is a must listen to episode that will help you kick start 2023 and kick sugar for good!  To learn more about Joyce and how I Kicked Sugar™ can help you visit https://www.ikickedsugar.com/ Instagram: https://www.instagram.com/ikickedsugar/ Facebook: https://www.facebook.com/ikickedsugar Youtube: https://www.youtube.com/@IKickedSugar Grab Your FREE Sugar Sleuth Tool Kit now and as an added bonus I'm gonna give you access to my video mini-course: 3 Signs You're Addicted To Sugar.  https://get.ikickedsugar.net/ss-special/  

How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choice in 5th grade to either step up and become the person she knew she could be or to go down a very different path. Luckily Lia chose wisely and got her master's degree but decided what she really wanted was to work at QVC. Through hard work, persistence and telling anyone who would listen to her dream, Lia finally landed her dream job at QVC. But it didn't stop there she then went on to creating her own jewelry line and is now the host of Joyful Moments and Pop Ups. Lia teaches us that we have choices and what we do with them is what's important. We need to believe in ourselves and have a circle of great friends to keep us going. You will learn how to tap into your inner spirit, take risks and raise your energy to live an extraordinary life. This is a great episode to start season 4! 

Why is it so hard to be proud of ourselves? We've heard how important it is to be grateful and thankful for our lives but when it comes to actually being proud of ourselves we don't feel comfortable doing it.  In this episode I want you to join me in feeling proud. When we acknowledge our achievements we open ourselves up to achieve more.  

Are you confident in most areas of your life but maybe one or two? Michelle's next guest author of the book "Confident as F" Elle Ross breaks down what it takes to gain self-esteem, set real boundaries and move past limit beliefs that were set when you were younger. In this episode you will also learn about the importance of having a healthy thyroid. 

Have you ever had feelings of abandonment and loneliness? My next guest author and coach Connie Monroe experienced both and turned her mess into her message. She learned how to overcome her fears of abandonment to experience JOY. What you'll learn in this episode how to get past your feelings of abandonment. How to heal yourself and find Joy.    Website: monroecoaching.com

Over a million women are considered to be in "menopause" right now. But really you start menopause about 8 years before you're considered to be in menopause. You can have a number of the symptoms, mood swings, night sweats, hot flashes for years afterwards too. Luckily more and more research is being done and we're learning better ways to handle menopause. One of those experts who has been talking about it for years is my next guest Maryon Stewart. She came on the podcast a year ago and it's amazing how much has changed. We'll talk about the great strides being made to help us women with so many new products. What we can do with our nutrition and so much more. 

Have you ever wonder what your purpose was or what you need to do to have wonderful relationships? Today I am starting something new. Once a month I will coach on an important topic that will encourage and empower you to help make mid- Life Changing. You will learn the important of evolving into your high self and keeping you on high vibrations. 

Do you have a side hustle or have you thought about doing something to earn some extra money? In today's episode I speak with author, speaker, and podcaster Rebecca Whitman who  explains how you can use things that you're already doing to earn money. 

November is the perfect month to think about gratitude. Today I give you five easy ways to bring more gratitude into your life every day.  There are many benefits from having more daily gratitude from improving your health, having more energy, being more optimistic and lowering your stress and anxiety levels.   

Is it hard to find time to fit in a workout program? Do you have the best intentions to go on a walk, run or the gym but life seems to get in the way? Today Michelle speaks with retired doctor, author, and speaker Dr. Juliet McGrattan on how she went from an inactive, exhausted mum of three, to a marathon running health expert. In this podcast you'll learn, how to get motivated to start moving. How to make exercise a habit in your life. What you can do if you get headaches from exercise or if you're worried about your knees and where to find good sources for your health. 

Do you dread posing for photographs? Is it hard for you to find one photo you like of yourself? That is about to change! Michelle spoke with award winning photographer Kim Brundage on how to take the perfect photo, what we need to know about lighting, poses that make you thinner, what to do with your hand while posing an so much more!

Have you thought of starting your own business? Are you wondering what it will take? Michelle speaks with Jacquie Branagan who is an award winning entrepreneur and a Female Founder Consultant who helps with loneliness and feeling stuck speaks. In this episode you'll learn how to start your own business, how much money it will take and what you need to do to prepare. How to deal with toxic people and overcome obstacles you might not have seen coming.

Jewel Diamond Taylor has been inspiring people, transforming their grief, healing past traumas and fears into full purpose driven lives. In today's episode you'll learn how to stop procrastinating. How to surround yourself with empowering people and what true self-care is and means. Jewel Diamond Taylor is hosting an in-person event: Save the date October 22 for a Sister Soul Saturday PRIVATE gathering featuring guest speaker Jewel Diamond Taylor and Lynnis Woods-Mullins https://www.eventbrite.com/e/sister-soul-saturday-tickets-413333420387?fbclid=IwAR3_qasNpIVTMgw_qlcTdFxxuB6Ujm2OLEzSTT8jtb3ELgU9Z04IJTqwmQ8