Podcast appearances and mentions of keisha blair

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Best podcasts about keisha blair

Latest podcast episodes about keisha blair

Holistic Wealth Podcast With Keisha Blair
Keisha Blair and Jessica Moorhouse on Healing Money Trauma – Live from Global Holistic Wealth Day 2025

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 14, 2025 34:03


Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Contact us Menu Podcast Personal Financial Identity […] The post Keisha Blair and Jessica Moorhouse on Healing Money Trauma – Live from Global Holistic Wealth Day 2025 appeared first on Holistic Wealth.

Holistic Wealth With Keisha Blair
Keisha Blair and Jessica Moorhouse on Healing Money Trauma – Live from Global Holistic Wealth Day 2025

Holistic Wealth With Keisha Blair

Play Episode Listen Later Apr 14, 2025 34:03


Recorded live at Global Holistic Wealth Day 2025 at the Westin Ottawa, this powerful episode of the Holistic Wealth podcast features Keisha Blair, bestselling author of Holistic Wealth, in conversation with Jessica Moorhouse, renowned financial educator, speaker, and host of the More Money Podcast.In this transformative conversation, Keisha and Jessica dive deep into the topic of money trauma—a form of financial stress rooted in past experiences that affects everything from spending habits to self-worth. Together, they explore how unresolved financial trauma can block abundance, how to recognize its signs, and most importantly, how to heal your relationship with money using the Holistic Wealth mindset.Whether you're a financial wellness advocate, dealing with economic anxiety, or just beginning your personal finance journey, this episode offers expert insights and real-life stories to guide you toward financial empowerment and emotional freedom.In this episode, you'll learn:What is money trauma, and how it shows up in daily lifeHow early financial experiences shape your current money mindsetThe link between emotional health and financial healthHow to cultivate a Holistic Wealth mindset for long-term financial wellnessTools for financial healing and creating an abundant life Perfect for those interested in financial well-being, trauma-informed money coaching, and a holistic approach to wealth and self-care Subscribe to the Holistic Wealth podcast and leave a review to support this movement toward authentic, sustainable, and joyful wealth!

Politics Done Right
Keisha Blair on creating a real economy for all. Darius Kamali on identity politics & more.

Politics Done Right

Play Episode Listen Later Jan 4, 2025 56:42


Keisha Blair, on creating a new economy that supports us all. Darius Kamali discusses identity politics, wokeness, Ukraine, and much more. Remember who are the real beneficiaries of war. Subscribe to our Newsletter: https://politicsdoneright.com/newsletter Purchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make America Utopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And Be Fit Now: https://amzn.to/3xiQK3K Tribulations of an Afro-Latino Caribbean man: https://amzn.to/4c09rbE

Egberto Off The Record
Keisha Blair on creating a real economy for all. Darius Kamali on identity politics & more.

Egberto Off The Record

Play Episode Listen Later Jan 3, 2025 56:43


Join me for my next live video in the app* Keisha Blair on creating a new economy that supports us all: Best-selling author Keisha Blair is on a mission to empower women to live on their terms by helping them gain more freedom over their time and money. She discusses the draconian nature of our economy. [More]* Darius Kamali discusses identity politics, wokeness, Ukraine, and much more: The global pandemic provided the catalyst for Darius Kamali's timely, thought-provoking, and critically acclaimed books Mistake of Identity and Dog Whistling Dixie Past the Graveyard. [More]* As some defend war as a show of strength, remember who the real beneficiary is: Americans have got to start opening their eyes to the reality that those who promote war under various tenets are just pawns of the Military Industrial Complex to our detriment. [More] To hear more, visit egberto.substack.com

Holistic Wealth With Keisha Blair
Holistic Wealth is the New Generational Wealth: How to Embrace It in 2025

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jan 1, 2025 28:31


Happy New Year! We're excited to release this New Year episode of the Holistic Wealth podcast with Keisha Blair. It's so fitting that we start the New Year with this topic: Holistic Wealth is the New Generational Wealth: How to Embrace it in 2025. In today's rapidly evolving world, traditional ideas of wealth are being redefined. While generational wealth—leaving financial assets like property, investments, and savings for future generations—has been a cornerstone of legacy-building, it often neglects critical aspects of emotional, mental, and spiritual well-being. As we step into 2025, it's time to embrace a more expansive vision: Holistic Wealth is the new generational wealth. Holistic Wealth goes beyond financial security to include emotional resilience, mental health, and the alignment of values and purpose. In this episode, we'll explore why holistic wealth is essential for creating a lasting legacy, backed by research, actionable strategies, and practical tools to help families thrive across generations.   Whether you're seeking to align your finances with your values, overcome emotional challenges, or gain professional certification, this episode is your gateway to thriving through holistic wealth coaching, and leadership training in achieving your goals in 2025. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbookis also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth The Holistic Wealth Pledge The Holistic Wealth Personal Workbook by Keisha Blair What is Holistic Wealth? Pioneered by Keisha Blair, Mother of Holistic Wealth, renowned economist, author, and founder of the Holistic Wealth movement, this concept goes beyond financial security to include emotional resilience, mental health, and the alignment of values and purpose. In this episode, we'll explore why holistic wealth is essential for creating a lasting legacy, backed by bold research, actionable strategies, and practical tools to help families thrive across generations. READ MORE --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Holistic Wealth Hacks: Daily Practices to Build Wealth and Thrive with Holistic Wealth Coaching

Holistic Wealth With Keisha Blair

Play Episode Listen Later Nov 24, 2024 28:36


Holistic Wealth Hacks are small, impactful habits to create wealth in every area of your life—financial, mental, emotional, and physical. In this episode, we'll explore “Holistic Wealth Hacks” - daily practices that align with the principles of Holistic Wealth to help you prepare for 2025 with financial clarity. Learn how the Holistic Wealth Coaching Programs at the Institute on Holistic Wealth can transform your life, with real-life case studies from successful participants who achieved financial freedom, emotional resilience, and professional growth. Whether you're seeking to align your finances with your values, overcome emotional challenges, or gain professional certification, this episode is your gateway to thriving through holistic wealth coaching, and leadership training in achieving your goals in 2025. It's imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth The Holistic Wealth Pledge The Holistic Wealth Personal Workbook by Keisha Blair Why Choose Holistic Wealth Coaching”? “Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. Holistic Wealth Coaching is critical in your holistic wealth journey and allows you to: Gain a clear roadmap for achieving financial independence and emotional resilience. Learn how to thrive in every area of your life through expert-led coaching. Access tools, templates, and strategies tailored to your personal and professional growth. Institute on Holistic Wealth Program Highlights: Personalized coaching sessions designed to align with your unique goals Training to become a Certified Holistic Wealth Consultant, empowering you to guide others A supportive community that fosters accountability and inspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Why the Holistic Wealth Pledge is Critical

Holistic Wealth With Keisha Blair

Play Episode Listen Later Nov 4, 2024 30:52


In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Over 400 million People Make Life-and-Death Decisions Each Day at Work – Why the Holistic Wealth Pledge is Critical”. In our last episode entitled Holistic Wealth at Work, we explored the concept of holistic wealth in the workplace, exploring how environments that prioritize holistic well-being help employees thrive and make thoughtful, informed decisions. Today, we're continuing that conversation with Part 2, as we discuss why the Holistic Wealth Pledge is essential, especially for those in high-stakes professions who make life-and-death decisions every day in the workplace. Our goal is to get 200 pledge signatures by Global Holistic Wealth Day 2025 (April 9th). In this episode, we also explore the characteristics of holistically wealthy workplaces and the vital role of workplace wellness, holistic wealth coaching, and leadership training in fostering a thriving work environment. Whether you're a manager, executive, entrepreneur, employee, or workplace wellness advocate, this episode provides valuable insights into the importance of fostering holistically wealthy workplaces. This episode also explores the Certified Holistic Wealth Consultant program at the Institute on Holistic Wealth and why it's essential for creating work environments rooted in well-being and ethical values. It's imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth The Holistic Wealth Pledge The Holistic Wealth Personal Workbook by Keisha Blair --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Holistic Wealth at Work: Empowering Employees Through Workplace Wellness and Leadership Training

Holistic Wealth With Keisha Blair

Play Episode Listen Later Oct 21, 2024 26:14


In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth at Work: Empowering Employees Through Workplace Wellness and Leadership Training”. In today's fast-paced world, finding balance and achieving holistic wealth at work has never been more important. With the ongoing global burnout epidemic, it's essential to create an environment that nurtures every aspect of our well-being. Our latest episode of the Holistic Wealth podcast is here to help you do just that. In this episode, we'll explore how to cultivate holistic wealth at work and the vital role of workplace wellness, holistic wealth coaching, and leadership training in fostering a thriving work environment. It's imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair Certified Holistic Wealth Consultant Program – Institute on Holistic Wealth The Holistic Wealth Pledge The Holistic Wealth Personal Workbook by Keisha Blair  What Is “Holistic Wealth at Work”? “Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Work” refers to creating a work environment that nurtures employees' overall well-being. This approach prioritizes mental health, emotional support, and physical health, leading to a more engaged and productive workforce. When organizations focus on holistic wealth, they acknowledge that employees are not just workers; they are individuals with diverse needs and aspirations. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
From Canada to Mexico – Embracing a Digital Nomad Lifestyle with Michael Lee Kim CPA

Holistic Wealth With Keisha Blair

Play Episode Listen Later Sep 30, 2024 30:34


In this enlightening episode of the Holistic Wealth Podcast, our special guest is Michael Lee Kim, CPA.   Michael Lee Kim is a personal finance coach, and the host of the Personal with Money Podcast, where he shares insights and tips on financial planning, budgeting, and achieving financial independence. With years of experience in the finance industry, Michael decided to leave the corporate world to pursue a digital nomad lifestyle, relocating from Canada to Mexico. His mission is to empower people to take control of their finances and design a life that aligns with their values and aspirations. Michael shares his inspiring journey from Canada to Mexico, exploring how his decision to live a digital nomad lifestyle was influenced by health challenges. Tune in to discover how Michael prioritized his well-being, and embracing a location-independent lifestyle. Michael delves into the pros and cons of the digital nomad lifestyle, the impact it had on his health, and how this transition helped him create a more balanced and meaningful life. He also offers practical advice on managing finances while living abroad, and how to align your financial goals with your personal aspirations. This episode will inspire anyone who dreams of working remotely, improving their quality of life, and taking control of their financial future. If you're curious about how to achieve holistic wealth and the freedom to live life on your terms, this is a must-listen. Get your copy of "Holistic Wealth: Expanded and Updated" by Keisha Blair for more strategies on building financial resilience and achieving holistic wealth. What You Will Learn: How Michael Lee Kim transitioned from a traditional career in Canada to a digital nomad lifestyle in Mexico. The health benefits of relocating to a different country and how it impacted Michael's overall well-being. Tips for managing personal finances as a digital nomad. The importance of aligning your financial goals with your values for achieving financial freedom. Challenges and rewards of living abroad, especially when considering work-life balance Key Topics in This Episode Include: Digital nomad lifestyle for financial freedom. Moving abroad for better health and quality of life. Practical tips for managing finances while living abroad. Creating a work-life balance as a remote worker. How holistic wealth principles can lead to better financial, emotional, and physical health. Become a Certified Holistic Wealth ConsultantAre you passionate about empowering others to achieve financial resilience and holistic wealth? Join the growing movement of holistic wealth experts by becoming a Certified Holistic Wealth Consultant through the Institute on Holistic Wealth. You'll gain the tools and skills needed to help others build a prosperous, purpose-driven life. Learn more and enroll today to start making a difference in people's lives!Get Your copy of "Holistic Wealth: Expanded and Updated" Book by Keisha BlairIf you're inspired by Michael Lee Kim's journey and want to learn more about creating a life of freedom, financial independence, and holistic wealth, get your copy of "Holistic Wealth: Expanded and Updated" by Keisha Blair today. This essential guide will help you build financial resilience, navigate life-altering setbacks, and craft the life you truly deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Tips for Arthritis Pain Management with Dr. Ken Redcross – Holistic Wealth Podcast

Holistic Wealth With Keisha Blair

Play Episode Listen Later Sep 2, 2024 20:55


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we're discussing “Tips for Arthritis Pain Management”, with special guest Dr. Ken Redcross. More than 350 million people globally suffer from arthritis. In the United States, it's estimated that one in four adults, or about 58.5 million people, have been diagnosed with arthritis and suffer from arthritis-related joint pain. Pain management can be challenging due to medication side effects, contraindications, and inconveniences, such as dosage, texture, and smell. If you suffer from arthritis, you may find it harder to walk, move around, and enjoy physical activities. When your joints wear down over time, the cushioning provided by the cartilage erodes, resulting in pain and stiffness. To manage the pain and make things more bearable you can follow a few simple tips to improve your quality of life. Physical health is a critical part of Holistic Wealth, and millions of people globally suffer from chronic pain and disability due to inadequate pain management.   Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross frequently shares his expertise in managing everyday health challenges embracing both natural and alternative methods of healing. He has also authored numerous health articles for MSN Latino and Everyday Health. Dr. Redcross earned his MD from Columbia Presbyterian Medical Center in NY, specializing in internal medicine. (drkenredcross.com). Subscribe and tune in to listen to this episode of the Holistic Wealth podcast.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Personal With Money Podcast
69. A Holistic Approach to Building Wealth with Keisha Blair

Personal With Money Podcast

Play Episode Listen Later Aug 8, 2024 48:15


Keisha Blair who is an Award-winning, international bestselling Author of the Holistic Wealth series. Keisha is also a Harvard-trained Economist and the founder of the Institute on Holistic Wealth.Today on the podcast we're going to talk about:- How Keisha has been able to become financially independent by 30 years old- What it means to have holistic wealth- What it means to have financial resilience - And how you can have a more holistic approach to your financesNext Steps✦ How good are you with money? Get my FREE training The Money Skills Audit: https://www.michaeleekim.com/start✦ Want customized support with your finances? Book a FREE Assessment with me https://www.michaeleekim.com/assessment✦ Subscribe to my YouTube Channel: https://www.youtube.com/@michaeleekim?sub_confirmation=1✦ Follow me on Instagram https://www.instagram.com/michaeleekim/Learn More About Keisha:✦ http://www.keishablair.com/✦ https://www.instagram.com/keishablairholisticwealth/✦ Timestamp0:00 - Intro5:25 - Keisha's Money Story14:30 - Becoming financially independent by 3028:10 - How money saved her life42: 35 - Holistic Personal Finance***Disclaimer***This content is for education and entertainment purposes only. Michael does not provide tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific person and might not be suitable for all investors. Past performance is not indicative of future

Holistic Wealth With Keisha Blair
70% of Your Immune System Lives in Your Gut - Tips for Gut Health

Holistic Wealth With Keisha Blair

Play Episode Listen Later Aug 6, 2024 17:00


In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross”. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. Your gastrointestinal tract has a vast and complex ecosystem known as the gut microbiome, bustling with a myriad of bacteria, fungi and other microbes. These microscopic organisms are integral not only for proper digestive function and absorption of nutrients but also for engaging in a continuous dialogue with the vast network of immune cells working together to defend your body's health. As Dr Redcross states in this episode of the Holistic Wealth podcast - 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome. A healthy gut microbiome includes a diversity of beneficial bacteria that helps your immune system function at its best, while a disrupted microbiome may undermine its ability to diligently protect your health. When we seek comfort in the foods we love, they don't always love us back. Having a healthy gut is all about balance. Often, it's not very practical or even sustainable to banish the foods you love. By following simple tips and making a few lifestyle fixes, you can keep your belly both happy and healthy. It's also imperative to recognize that true abundance encompasses not only material prosperity but also physical health, and mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including healthy eating and lifestyle. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  What is a healthy gut? Gut health refers to the well-being of the digestive system, which is responsible for breaking down food, absorbing nutrients and eliminating waste from the body. It is home to trillions of microorganisms—including bacteria, viruses and fungi—that are collectively known as the gut microbiome. 70% of your immune system is embedded within your gut, where it interacts with the multitude of microorganisms living in your microbiome. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor Holistic Healing Certification program --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
How To Create Holistic Wealth at Home

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jul 8, 2024 32:14


In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Create Holistic Wealth at Home”. In today's fast-paced world, finding balance and achieving holistic wealth at home has never been more important. With the ongoing global burnout epidemic and the shift towards working from home, it's essential to create an environment that nurtures every aspect of our well-being. Our latest episode of the Holistic Wealth podcast is here to help you do just that.  For many women (and men), the word “home” conjures up images of a never-ending pile of laundry, unending chores, lack of time to complete tasks often left undone and stress associated with childcare. According to the Care Gap: “At home, women spend a disproportionate amount of time cooking, cleaning, and managing household activities. On average, women spend 2.5 hours more per day on unpaid household and care work than men. This amounts to over 900 hours per year, significantly impacting their time for professional growth and leisure”. This affects our overall holistic wealth – our personal relationships, as well as our mental, physical, emotional and financial health.    This episode of the Holistic Wealth podcast is geared towards giving you the tools to create Holistic Wealth at Home, and increase harmony and balance at home. Tune in to discover practical tips and strategies to transform your home into a sanctuary of holistic wealth. Whether you're looking to reduce stress, improve your financial health, or foster stronger relationships, this episode has something for everyone.  It's imperative to recognize that true holistic wealth encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.   What Does “Holistic Wealth At Home” Mean?  “Holistic wealth” (a term coined by Keisha Blair through her groundbreaking books) is about achieving balance and fulfillment in all areas of life, not just financial stability. It includes physical health, mental and emotional well-being, spiritual fulfillment, strong relationships, and a life of purpose and meaning. “Holistic wealth at Home” means creating an environment that supports and nurtures all of these aspects of holistic wealth, in order to ensure that your home is a place of rest, growth, joy and abundance.  --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
How to Cope with Depression (Tips and Strategies)

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jun 17, 2024 43:24


In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Cope with Depression”. After the release of our podcast episode on “7 Practical Ways to Overcome Anger”, several Holistic Wealth podcast listeners requested a podcast episode on “How to Cope with Depression”. In this episode of the Holistic Wealth podcast, we delve into the vital topic of coping with depression through a holistic approach. Depression can affect various facets of our lives, and understanding its complexities requires a comprehensive strategy. We explore how the holistic wealth framework by Keisha Blair (i.e.“the art of recovery from disruption”)—encompassing mental, emotional, physical well-being and financial well-being—plays a crucial role in managing depression. By integrating mindfulness, balanced nutrition, regular exercise, and emotional resilience, we can create a supportive environment for mental health. This episode offers valuable insights into how interconnected aspects of our lives can influence our mental state and highlights practical steps to foster overall wellness. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including coping with depression (as well as grief and tragedy). The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair The Holistic Wealth Personal Workbook by Keisha Blair Trauma of Money Certification program (Institute on Holistic Wealth) Holistic Healing Certification program (Institute on Holistic Wealth)  What is Clinical Depression (Major Depressive Disorder)? Clinical depression, also known as major depressive disorder (MDD), is a mental health condition that causes a persistently low or depressed mood and a loss of interest in activities that once brought joy. Clinical depression can also affect how you sleep, your appetite and your ability to think clearly. These symptoms must be present for at least two weeks for a diagnosis. Clinical depression is a chronic condition, but it usually occurs in episodes, which can last several weeks or months. This is different from persistent depressive disorder, which is mild or moderate depression that lasts for at least two years. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half Travel

Holistic Wealth With Keisha Blair

Play Episode Listen Later May 27, 2024 28:37


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Transition from a Toxic Job for a Life of Travel and Remote Work”, with special guest Becca Siegel, co-founder of Half Half Travel. In this episode we explored Becca's journey from a toxic work environment to a life filled with freedom, adventure, and purpose. Becca shares her story of recognizing the detrimental effects of her corporate job on her well-being, making the courageous decision to pursue remote work, and embracing a lifestyle that has taken her around the world. In this episode Becca also highlights the pitfalls and dangers of news headlines that glamorize the nomadic lifestyle and overnight success. In this episode, we discussed the pitfalls to avoid when transitioning from a toxic job as well as practical tips to avoid common mistakes. Becca Siegel is a digital content creator who co-founded Half Half Travel with her husband Dan. Together, they share travel destination guides, photography, travel advice and remote work tips with their audiences around the world. She loves sharing her experiences in topics ranging from world travel, remote work, and starting and maintaining a business, her journey in minimalism and personal finance, and becoming a parent. Join us as we delve into Becca's personal experiences, the challenges she faced, and the invaluable lessons she learned along the way. This episode is packed with practical advice for anyone feeling trapped in a job that no longer serves them, and it offers a roadmap for creating a fulfilling life aligned with your passions and values. Holistic Wealth Expanded and Updated Book, emphasizes the importance of creating a life that prioritizes purpose, well-being and balance as well as the importance of meaningful experiences and travel. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom What You Will Learn In This Episode:  How to identify the physical and emotional impacts of a toxic job. Becca's personal experiences and red flags that signaled it was time for a change. Practical steps Becca took to transition from a traditional office job to remote work.  Tips for finding remote job opportunities and building a side hustle. Strategies for overcoming the fear of leaving a stable job.  Mindset shifts that helped Becca navigate uncertainty and embrace new opportunities. The joys and freedoms of living a life of travel and remote work. Challenges faced on the road and how Becca manages them. How Becca and her partner created Half Half Travel and grew their online presence. The importance of community and networking in a remote work lifestyle. Practical advice for those looking to start their own journey towards remote work and travel. Becca's Personal Financial Identity and how it helped her in building a life of travel (Based on Keisha Blair's Personal Financial Identity Framework). --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth Podcast With Keisha Blair
7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair​

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later May 24, 2024


Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity […] The post 7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair​ appeared first on Institute On Holistic Wealth.

Holistic Wealth Podcast With Keisha Blair
7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 29, 2024 27:50


Menu Holistic Wealth Trailblazers​ About Us About Keisha Blair Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services […] The post 7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair appeared first on Institute On Holistic Wealth.

Holistic Wealth With Keisha Blair
7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair

Holistic Wealth With Keisha Blair

Play Episode Listen Later Apr 29, 2024 27:49


In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical Ways to Overcome Anger”. We're rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, it's fitting to delve into a topic that resonates deeply with our journey toward holistic wealth: overcoming anger. In a world often marred by negativity and strife, mastering our emotions is paramount to achieving inner peace and true prosperity. April, a month marked by transitions and rejuvenation, symbolizes the perfect opportunity to reflect on the significance of addressing anger in our lives. With the chaos and challenges prevalent in today's world, from social unrest to high inflation and a cost-of-living crisis, environmental concerns, the need to cultivate emotional resilience is more crucial than ever. It's imperative to recognize that true abundance encompasses not only material prosperity but also mental and emotional well-being. Holistic Wealth Expanded and Updated book, has several chapters to help you master the art of recovery from disruption including dealing with negative emotions. The Holistic Wealth Personal Workbook is also a great resource. Subscribe and tune into this episode of the Holistic Wealth Podcast.  What is anger? Anger is a normal, healthy emotion that usually arises in response to a perceived threat, insult, or injustice. Recognizing the gap between expectations and experiences (current situation) can help manage anger. This gap often triggers frustration when reality doesn't meet our hopes and desires. It is crucial to recognize that the root cause of anger is internal rather than external. Often anger stems from unprocessed emotions from childhood leading to adult emotions that are disproportionate or inappropriate to the situation. Healthy vs. Unhealthy Anger:  Healthy Anger: Motivates action against injustices such as poverty, and inequality.  Unhealthy Anger: Manifests through destructive outbursts or suppression, causing personal stress, anxiety, and even physical health problems including high blood pressure.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Trauma of Money Certification program Holistic Healing Certification program --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)

Holistic Wealth With Keisha Blair

Play Episode Listen Later Apr 15, 2024 27:28


Global Holistic Wealth Day 2024 and Global Holistic Wealth Week were hugely successful, going viral in some parts of the world. In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)”. As we continue celebrating Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in every moment. In this episode of the Holistic Wealth Podcast, we recap Global Holistic Wealth Day and highlight some special ways that schools, educational institutions, companies (including Fortune 500 companies), non-profits, organizations and communities can continue to celebrate and prioritize Global Holistic Wealth Day 2024 and prioritizing overall Holistic Wealth. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement. Global Holistic Wealth Day went viral in some countries including India, the UK, Canada and several other countries and was celebrated in over 80 countries in 2024. Join us as we explore the successes and impact of this movement across different corners of the world.  Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program  Transformative Impact on Businesses and Organizations: Employee Well-being Initiatives: Companies worldwide are recognizing the importance of prioritizing employee well-being as part of their holistic wealth strategy. By offering wellness programs, flexible work arrangements, and mental health support services, organizations have seen a significant increase in employee morale, productivity, and retention rates. Employees feel valued and supported, leading to a positive work culture and better overall performance. Corporate Social Responsibility (CSR) Programs:Businesses are incorporating holistic wealth principles into their CSR initiatives by investing in community development projects, environmental conservation efforts, and social justice causes. These initiatives not only contribute to the greater good but also enhance the company's reputation and brand loyalty among consumers who prioritize ethical and sustainable practices. The Holistic Wealth Development Index developed by Keisha Blair in the Holistic Wealth Expanded and Updated Book, provides a framework for organizations and companies to apply a Holistic Wealth lens to their policies and practices.  Incorporating Holistic Wealth into Culture and Operations:Leadership Buy-In and Commitment: Leaders play a crucial role in driving holistic wealth initiatives within organizations.... --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth Podcast With Keisha Blair
Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 9, 2024 19:08


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Holistic Wealth Coaching […] The post Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.

Holistic Wealth Podcast With Keisha Blair
Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 9, 2024 19:08


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Holistic Wealth Coaching […] The post Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.

Holistic Wealth Podcast With Keisha Blair
Global Holistic Wealth Day 2024 : A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 9, 2024 19:08


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Holistic Wealth Coaching […]

Holistic Wealth With Keisha Blair
Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair

Holistic Wealth With Keisha Blair

Play Episode Listen Later Apr 9, 2024 19:07


Happy Global Holistic Wealth Day! In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement”. As we celebrate Global Holistic Wealth Day 2024, let us embrace the profound interconnectedness of our lives while recognizing the abundance available in each and every moment. In this episode of the Holistic Wealth Podcast, we explore Global Holistic Wealth Day and highlight some special ways that people are celebrating Global Holistic Wealth Day 2024 and prioritizing their overall Holistic Wealth, including a Global Holistic Wealth Day Workshop in taking place in Vancouver today led by our Canadian Global Holistic Wealth Day Ambassador, Paige Brettle, and other experts including celebrity trainer Paul Vincent (Star Wars, Black Panther and Mission Impossible), sharing his thoughts about Global Holistic Wealth Day. The global holistic wealth movement has touched the lives of over 50 million people globally – a testament of the impact of the global holistic wealth movement.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program  On Global Holistic Wealth Day on April 9th, it's also crucial to shine a light on the often-hidden threats to our collective holistic wealth. In 2024, despite the growing awareness and emphasis on holistic wealth, several hidden threats continue to pose challenges to our overall well-being. Here are some of the hidden threats to holistic wealth in 2024:  Digital Overload: The pervasive influence of technology and digital devices can lead to information overload, constant distraction, and a disconnect from real-world experiences. Excessive screen time can negatively impact mental health, hinder authentic human connections, and erode our ability to be present in the moment.  Work-Life Imbalance: The blurring of boundaries between work and personal life, exacerbated by remote work arrangements and always-on connectivity, can lead to burnout and diminished overall well-being. Striking a healthy balance between professional responsibilities and personal pursuits is essential for holistic wealth.  Financial Stress: Despite efforts to redefine prosperity beyond financial metrics, economic insecurity and financial stress remain significant concerns for many individuals. Rising living costs, debt burdens, and economic uncertainty can take a toll on mental and emotional health, affecting our overall sense of well-being.  Environmental Degradation: The ongoing environmental crisis, including climate change, pollution, and habitat destruction, threatens not only the health of our planet but also our holistic wealth. Environmental degradation can undermine our physical well-being, disrupt communities, and erode the natural resources essential for sustainable living. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth Podcast With Keisha Blair
Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 8, 2024 15:19


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Holistic Wealth Coaching […] The post Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.

Holistic Wealth Podcast With Keisha Blair
Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 8, 2024 15:19


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Holistic Wealth Coaching […] The post Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair appeared first on Institute On Holistic Wealth.

Holistic Wealth Podcast With Keisha Blair
Global Holistic Wealth Week Kickoff : A Journey to Abundance In All Forms with Founder, Keisha Blair

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Apr 8, 2024 15:19


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Holistic Wealth Coaching […]

Holistic Wealth With Keisha Blair
Global Holistic Wealth Week Kickoff: A Journey to Abundance In All Forms with Founder, Keisha Blair

Holistic Wealth With Keisha Blair

Play Episode Listen Later Apr 8, 2024 15:19


It's Global Holistic Wealth week! In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Week Kickoff: A Journey to Abundance in All Forms”. As we begin this week-long celebration of holistic wealth, let's take a moment to reflect on what it truly means to live abundantly. It's about more than just financial prosperity; it's about nurturing our physical, mental, emotional, and spiritual well-being. It's about finding balance and fulfillment in every area of our lives.  So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here's a breakdown of our daily call to action:  As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program  So, how can we make the most of Global Holistic Wealth Week? Each day presents an opportunity for us to focus on different aspects of our holistic well-being and take actionable steps toward greater abundance. Here's a breakdown of our daily call to action:  Day 1: Mindful Monday Start the week with intention by practicing mindfulness. Dedicate time to quiet reflection, meditation, or yoga to center yourself and set positive intentions for the days ahead. Day 2: Transformation Tuesday – Global Holistic Wealth Day On Global Holistic Wealth Day, identify one area of your life where you'd like to see growth or improvement. Whether it's personal or professional development, take proactive steps to initiate positive change and transformation. Day 3: Wellness Wednesday Prioritize your physical health by nourishing your body with nutritious foods, staying hydrated, and engaging in regular exercise. Consider trying a new fitness class or cooking a healthy meal from scratch.  Day 4: Gratitude Thursday Cultivate an attitude of gratitude by reflecting on the blessings in your life. Take time to express appreciation for the people, experiences, and opportunities that bring you joy and fulfillment.  Day 5: Financial Freedom Friday Take charge of your financial well-being by reviewing your budget, setting savings goals, or exploring new opportunities for generating income.   Day 6: Soulful Saturday Nurture your spiritual side by engaging in activities that bring you peace and connection. Whether it's spending time in nature, practicing mindfulness, or attending a religious service, find ways to feed your soul. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
How To Get Over Yourself: Lead and Delegate Effectively for Success with Dave Kerpen

Holistic Wealth With Keisha Blair

Play Episode Listen Later Mar 25, 2024 17:23


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Get Over Yourself: Lead and Delegate Effectively for Success” with special guest, Dave Kerpen. With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less time for themselves than ever before. Dave Kerpen's new book “Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success” presents time tested strategies to growing a successful business and leading a team—without sacrificing your personal life.  Dave Kerpen is a serial entrepreneur, New York Times bestselling author, and global keynote speaker. He is the cofounder and co-CEO of Apprentice, a platform connecting entrepreneurs with top college students, and is the author of several bestselling books, including The Art of People, Likeable Social Media, and Likeable Business. Dave Kerpen is the executive chairman of The Nursing Beat and the cofounder and CEO of Remembering Live.  As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the importance of work-life balance and how we can incorporate holistic wealth principles at work for more effective teamwork and organizations. Subscribe and tune in to listen to this episode. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Get Over Yourself: How to Lead and Delegate Effectively for More Time, More Freedom, and More Success What You Will Learn In This Episode: How to embrace delegation as a strategy for long-term growth and success. How to avoid common challenges faced by small business owners and corporate leaders. Tips on choosing the right people for your team and encourage a workplace of trust and autonomy. How to create a healthy, sustainable work-life balance in today's dynamic work environment. How to fundraise and build a business that serves your life, not a life that serves your business. Global Holistic Wealth Day Global Holistic Wealth Day celebrated every year on April 9th is a time to reflect on what it means to be truly ‘wealthy' and how we can embody the transformational power of living with purpose, collecting experiences, engaging in meaningful work, cultivating your health and well-being, and creating emotional and spiritual connections with others, all while continuously working to build financial stability. As we observe Global Holistic Wealth Day, it's essential to reflect on work-life balance and how we empower ourselves to live, healthy, balanced lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

SuccessFULL With ADHD
Financial Holistic Wealth with Keisha Blair

SuccessFULL With ADHD

Play Episode Listen Later Mar 13, 2024 39:51 Transcription Available


How often do you pause and reflect on your personal financial identity? In this enlightening episode, I interview award-winning author Keisha Blair about her pioneering "holistic wealth" approach. Keisha shares her powerful story of overcoming profound grief and trauma by developing a framework that integrates financial education with emotional resilience, physical health, and mindfulness.After being widowed with two young children, Keisha realized that even with careful financial planning, the mental and emotional toll can be crippling without a holistic approach. Her unique money personality quiz helps individuals understand their core financial identities as risk-takers, minimalists, or elsewhere on the spectrum. This self-awareness is key to aligning spending with values and overcoming unhealthy patterns, like impulsive ADHD spending.About Keisha BlairKeisha Blair is the award-winning, international, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook. She is a trained economist with extensive experience in the public, private, and not-for-profit sectors. She is the founder of the Keisha Blair Institute on Holistic Wealth and is a graduate of the Executive Leadership Program at Harvard University's Kennedy School of Government. Keisha has been featured in the New York Times, Harvard Business Review, Essence Magazine, The Wall Street Journal, and many other publications. Her book Holistic Wealth has won multiple awards including Award-Winning Finalist in the 2020 Best Book Awards and Award-Winning Finalist in the 2020 International Book Awards (Self-Help categories).Episode Highlights:[3:23] - Keisha's personal story and the birth of her holistic approach to wealth.[5:56] - Unpacking the importance of financial planning and emotional resilience.[10:38] - Personal Financial Identity Quiz – understand your spending personality.[13:38] - Understanding your financial identity on relationships and personal growth.[18:39] - Couples and cash: Navigating different financial personalities.[24:48] - Keisha's top strategies for impulsive spenders.[32:16] - Align gift-giving with long-term financial well-being and resilience.Connect with Keisha Blair at Holistic Wealth:•Website: https://www.keishablair.com/ •Institute on Holistic Wealth: https://instituteonholisticwealth.com/ Remember, taking control of your finances is just like managing ADHD – it starts with awareness and takes a sprinkle of creativity. If you enjoyed diving into the holistic wealth approach with us, don't forget to rate, follow, share, and drop a review for Successful with ADHD. Every bit of your support means we can keep bringing transformative conversations like this to your ears. Do you second guess to death? Feel paralyzed by choices?Learn CWBs 5-Step Process to Stop Analysis Paralysis and make decisions with CONFIDENCE and EASE in our FREE Masterclass on Friday, March 22 @ 10am EST ▶ https://bit.ly/ADHDDecisions

Holistic Wealth With Keisha Blair
How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach

Holistic Wealth With Keisha Blair

Play Episode Listen Later Mar 11, 2024 27:49


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach”. As the season changes and spring emerges, so do opportunities for renewed spending habits. The allure of warmer weather, outdoor activities, and seasonal sales can often lead us astray from our financial goals. In this episode of the Holistic Wealth Podcast, we explore how to navigate these common spring spending traps with a focus on personal financial identity, mindful spending, and spiritual self-renewal and how it impacts overall Holistic Wealth. As we approach Global Holistic Wealth Day on April 9th, it's crucial to shine a light on the often-hidden threats to our financial well-being: overspending and mindless spending. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to financial authenticity and genuinely and helps to educate those around you about your financial values and goals.   Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program   Why Advertisers Rely on Mindlessness Advertisers often rely on a state of mindlessness to encourage spending. They use persuasive tactics to appeal to our emotions and impulses, leading us to make purchases without fully considering their long-term impact on our finances. Money Trauma and Unplanned Spending Money trauma, such as feelings of guilt or shame related to money, can lead to unplanned spending as a way to cope with these emotions. By addressing and healing from money trauma, you can avoid the cycle of emotional spending and make more conscious financial decisions. The Importance of Spiritual Self-Renewal Spring is a time of renewal and rejuvenation, making it the perfect opportunity to focus on your spiritual well-being. By engaging in practices such as meditation, prayer, mindfulness, and self-reflection, you can renew your sense of purpose and keep your financial goals in focus.   The Value of Personal Financial Identity Framework Your personal financial identity is a crucial aspect of your overall well-being. It encompasses your beliefs, values, and behaviors related to money. By understanding and embracing your financial identity, you can make more informed decisions about how you spend and save during the spring season. Furthermore, the framework emphasizes the importance of financial literacy and education, equipping individuals with the knowledge and skills to recognize warning signs and protect their holistic wealth. In a world where financial vulnerabilities are often exploited, the Personal Financial Identity Framework enables empowerment and resilience. There's an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website.   The Role of Budgeting and Mindful Spending Budgeting is a powerful tool for managing your finances, especially during times of increased spending temptation. By creating a budget that aligns with your financial goals and values, you can avoid overspending and stay on track towards holistic wealth. Mindful spending goes hand in hand with budgeting. It involves being present and intentional with your purchases, rather than succumbing to impulse buying. By practicing mindful spending, you can make purchases that truly align with your values and bring you lasting satisfaction. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

The KICK-ASS Stepmom Podcast
216: Her Husband Died at 34. Grief, Healing + Holistic Wealth with Keisha Blair

The KICK-ASS Stepmom Podcast

Play Episode Listen Later Mar 4, 2024 60:52


This week's guest Keisha Blair, is an award-winning international best selling author, who took the most tragic situation - the death of her husband - and completely transformed her life.   In this episode:   Holistic wealth and what it actually means Following your gut Not listening to what other people say The process of doing the work Not playing the victim       For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Join The KICK-ASS Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide When Should A Stepmom Disengage? Take The Quiz and See. www.jamiescrimgeour.com/shouldidisengage Get The Free Ebook 12 Ways To Redefine Your Stepmom Experience. www.jamiescrimgeour.com/redefine     For More From Keisha: Follow her on Instagram: @KeishaOBlair Website: www.keishablair.com/the-book Check out her viral article: My Husband Died at 34: Here are 40 Life Lessons I Learned From It   Thanks To Our Sponsors: Cozy Earth | cozyearth.com/COZYJAMIE40 and use the code COZYJAMIE40 for 40% off   HB Face | hbface.com/jamiescrimgeour and use code HBJAMIE for 20% off your order   Moonbird | moonbird.life and use code KICKASSSTEPMOM for $20 off

Holistic Wealth With Keisha Blair
Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples

Holistic Wealth With Keisha Blair

Play Episode Listen Later Feb 12, 2024 33:27


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples”. In this episode, we explore the concept of "Loud Budgeting" and its profound connections to the framework of Holistic Wealth. In this episode, we'll delve into why embracing your Personal Financial Identity is also key to practicing loud budgeting authentically and genuinely and helps to educate those around you about your financial values and goals. Defining Loud Budgeting: Loud budgeting aligns with the principles of Holistic Wealth laid out by Keisha Blair and is very much aligned with the “Art of Recovery from Disruption”. Loud Budgeting goes beyond the traditional confines of traditional budgeting. It's a dynamic approach that not only allows you to vocalize your constraints around spending, it also helps you to track expenses but also aligns with your core values and beliefs. Loud budgeting is a TikTok trend writer and comedian Lukas Battles started. He explained that loud budgeting is a “way to say no when friends, and family, invite (or pressure) you to spend money you don't want to”. The loud budgeting movement is about financial authenticity and financial transparency. Loud budgeting empowers you to say, “No thanks, that's not aligned with my current goals.” Loud budgeting helps you to enforce and vocalize your boundaries when it comes to managing your money. This podcast episode serves as a guide, providing 50 practical examples to help keep you accountable to your budget with resonance and purpose. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program The Value of Personal Financial Identity Framework and Loud Budgeting: The Personal Financial Identity Framework gives you the tools to budget out loud. Embracing your personal financial identity is invaluable for communicating your money goals and values authentically. This self-awareness not only enhances your financial decision-making but also serves as a guide for others to comprehend your money values. There's an entire chapter on the Personal Financial Identity framework in the Holistic Wealth Expanded and Updated book. The free Personal Financial Identity quiz is available on the Institute on Holistic Wealth website. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising Star

Holistic Wealth With Keisha Blair

Play Episode Listen Later Feb 5, 2024 29:07


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, on “Mastering Holistic Wealth” our special guest is Certified Holistic Wealth Consultant and Global Holistic Wealth Day Canada Ambassador, Paige Brettle. Paige Brettle is on track to becoming a Master Consultant with the Institute on Holistic Wealth, having completed three certification programs with the Institute including the Certified Holistic Wealth Consultant Program, the Trauma of Money Certification program, and the Holistic Healing Certification program. As a Global Holistic Wealth Day Ambassador for Canada, Paige outlines how Keisha Blair's Holistic Wealth books have transformed her journey as a financial advisor working in the field with women and finances. In this interview, Paige outlines how the certification programs designed by Keisha Blair, Mother of Holistic Wealth, founder of Global Holistic Wealth Day, and founder of the Global Holistic Wealth movement, have impacted her career journey and her life in general. To date, the Institute on Holistic Wealth has launched ten 10 certification programs related to Holistic Wealth and Holistic Living that allow learners to apply them in their careers and businesses for ongoing growth and transformation. Paige's journey highlights the successes of the Institute on Holistic Wealth and the profound impact of Keisha Blair's pioneering work in the field. In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt, and high levels of stress, anxiety, and burnout are heavily discussed. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Paige Brettle. Resources Used In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Certified Holistic Wealth Consultant Program Trauma of Money Certification program Holistic Healing Certification program --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Perry Nickelston: Stop Chasing Pain
SCP Podcast Episode 250: Holistic Wealth with Keisha Blair

Perry Nickelston: Stop Chasing Pain

Play Episode Listen Later Feb 4, 2024 51:28


In this episode, join us as we talk with guest, Keisha Blair.  International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife

Perry Nickelston: Stop Chasing Pain
SCP Podcast Episode 250: Holistic Wealth with Keisha Blair

Perry Nickelston: Stop Chasing Pain

Play Episode Listen Later Jan 27, 2024 51:29


In this episode, join us as we talk with guest, Keisha Blair.  International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors.  She started her career working on economic development projects sponsored by the World Bank and Inter-American Development Bank. She was a senior economist working in economic development and corporate finance, working on several federal budgets. Keisha was a part of the Prime Minister's delegation to the World Economic Forum in 2018 as well as the East-Asia (ASEAN) Summit in Singapore. She's led events such as the FORTUNE Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum.  She is a graduate of the Executive Leadership Program at Harvard University's John. F Kennedy School of Government.  Recent events have shown us that Holistic Wealth is far more important now more than ever before, especially as it relates to grief, tragedy, and loss. As Keisha outlines in her book, her husband died at age 34, just 8 weeks after she gave birth to their second child and just 6 months before her grandmother's death.  She almost died in childbirth just 3 years prior with their first child, who also nearly lost his life.  Keisha is now known as "The Mother of Holistic Wealth" and is the Founder of the Holistic Wealth movement. Highlights of this podcast include: What does Holistic Wealth mean? Where to start? Dealing with disruption Value of health  MFW - Motivation From Within Importance of Community Awareness and Intention Dry bones  Money trauma Fear of success  Financial resilience  And so much more... To learn more about Keisha Blair, visit her website at KeishaBlair.com or on Instagram at @keishablairholisticwealth. 

Holistic Wealth With Keisha Blair
The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), With Former CNN Political Analyst, Kirsten Powers

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jan 22, 2024 32:24


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is former CNN Senior Political Analyst, Kirsten Powers. In this interview, Kirsten discussed her popular essay “The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy)”. In her essay, Kirsten outlines that “something is deeply wrong with the United States, and I don't want to live here anymore”. Kirsten outlines several moments of clarity that something was off in the country of her birth, including a moment on a flight home where she sat next to a Danish woman. In her essay, Kirsten states: “Another clarifying moment occurred on a flight home from the 2016 New Hampshire primary. I was seated next to a Danish woman, a former mayor who was part of an international contingent observing American democracy in action. People in Denmark are often ranked the happiest in the world. I asked her if this was true. She said she didn't know if they were the happiest, but that they were happy. She ascribed this to the fact that their basic needs were met. Nobody worried about running out of money for retirement or whether they could attend college or afford health care. Because education was free and life was affordable, people chose careers based on their passions rather than on earning potential. Yes, they paid 50% in taxes but didn't worry about having what they needed. Nobody graduated from college, saddled with the debt of a small nation”. Capitalism Has Gone Off The Rails Kirsten's essay also points to hyper-capitalism that now exists with an ever-widening gap between the rich and the poor: “When I was growing up, the United States was a capitalistic country, but there were guardrails. They were not necessarily explicit, but they were understood to exist. Those guardrails are gone. Call it hyper-capitalism or late-stage capitalism, or whatever you want: there is no longer even the slightest sense of decency. Now there is no shame in making 800 million times more than your average worker at your company, who you would lay off in a heartbeat if it were to your financial benefit—in fact, these people are often glorified as the epitome of the American Dream”. “Meanwhile, the rest of America is drowning in credit card debt and running their bodies into the ground, chasing success and stability. Because everything is so expensive and our hyper-capitalist culture tells you your value and happiness are derived from your level of career accomplishment and acquisition of material goods, it starts to almost make sense that people would work so hard to achieve this identity for themselves”. “The more we acquire, the more we achieve, the less happy we are. Only now, you also have the problem of cratering mental health and often some sort of chronic illness. We are not designed to live this way, and our bodies are here to remind us of this fact”. In Holistic Wealth Expanded and Updated book, the issues of income inequality, high debt and high levels of stress, anxiety and burnout are heavily discussed. Kirsten's substack essay illuminates the fact that holistic wealth is so critical – and that we need holistically wealthy societies. Tune in to listen to this amazing episode of the Holistic Wealth podcast with special guest Kirsten Powers. Resources Used In This Episode (Get a Copy of Both Books): Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Better Sex During Perimenopause with Dr. Lori Brotto (From The Pleasure Principle Series on NetFlix)

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jan 15, 2024 21:06


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex during perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. As a matter of fact, there are very practical ways of integrating your sex and relationship goals as part of your overall holistic wealth. Navigating perimenopause is a transformative journey that transcends the physiological changes experienced by women; it significantly influences the holistic wealth of individuals. Holistic Wealth extends beyond mere financial prosperity, encompassing emotional, physical, and spiritual well-being. Perimenopause, often accompanied by a myriad of physical symptoms and emotional shifts, demands a holistic approach to navigate its complexities. Addressing the challenges of perimenopause requires more than just medical interventions; it necessitates a deep understanding of how hormonal fluctuations impact overall well-being. By embracing holistic wealth practices, individuals can navigate this transitional phase with resilience, focusing on mental and emotional health, nurturing physical vitality, and fostering fulfilling connections. Recognizing the interconnectedness of hormonal health and holistic wealth underscores the importance of a comprehensive, well-rounded approach to well-being, empowering individuals to thrive holistically during this significant life transition. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems during perimenopause such as fatigue, stress, hormonal changes, multi-tasking and previous trauma as well as long-standing myths about sexuality. We will walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
PERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori Brotto

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jan 8, 2024 19:58


In this exciting two-part series of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to recognize the signs and symptoms of perimenopause and revitalize sexual intimacy. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. Dr. Brotto, the Canada Research Chair in Women's Sexual Health, provides strategies to revitalize intimacy during perimenopause, so you can reclaim and redefine your connection with your body and your partner, fostering a holistic sense of well-being. Join us as we delve into the often overlooked and misunderstood phase of perimenopause, where Dr. Brotto sheds light on the signs and symptoms, including crucial insights into hormonal changes like estrogen fluctuations. This enlightening conversation will empower you with knowledge, helping you navigate this transitional period with grace and understanding. Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women's Sexual Health. She is also the Executive Director for the Women's Health Research Institute—one of only three institutes in Canada devoted to advancing research in women's health and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and the forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire. Through her numerous treatment studies, Dr. Brotto has taught women how to practice the present moment, and non-judgmental awareness to cultivate desire and sexual satisfaction. Mindfulness meditation trains the brain to stay in the here and now, and not get trapped in the allure of distractions and negative self-judgement. Skills such as mindfulness teach the brain to connect more completely with the body, allowing the practitioner to experience all of the sensations of sex. In this podcast episode, we will discuss several reasons for sexual problems during menopause such as stress, multi-tasking and previous trauma as well as long-standing myths about sexuality such as sexual desire should be spontaneous. walk you through effective strategies to make your sexual health an important part of your overall holistic wealth. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Better Sex through Mindfulness: How Women Can Cultivate Desire By Dr. Lori Brotto --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth Podcast With Keisha Blair
How To Opt into Holistic Wealth in 2024 Insights from Keisha Blair, The Mother of Holistic Wealth”

Holistic Wealth Podcast With Keisha Blair

Play Episode Listen Later Jan 1, 2024 25:07


Menu Holistic Wealth Trailblazers​ About Us Global Holistic Wealth Day Menu Podcast Personal Financial Identity Quiz Services Behind the Consultant […]

Holistic Wealth With Keisha Blair
How To Opt into Holistic Wealth in 2024 with Keisha Blair, Mother of Holistic Wealth

Holistic Wealth With Keisha Blair

Play Episode Listen Later Jan 1, 2024 25:07


Welcome to the very first episode of the Holistic Wealth Podcast of 2024, with your host and The Mother of Holistic Wealth, Keisha Blair. As we step into the new year, it's the perfect time to explore actionable strategies for opting into holistic wealth in 2024. Join us for invaluable tips to optimize your well-being, finances, and overall life satisfaction. In 2023, many people suffered the loss of loved ones, experienced grief and tragedy, and many others suffered from chronic illnesses or the breakdown of a relationship. With rising inflation in 2023, many people also suffered from financial hardships. Whatever your "white plastic bag moment", (i.e. a moment of significant setback in life), this episode provides tips and strategies to bounce back and build Resilience by opting into Holistic Wealth in 2024.    What are "White Plastic Bag Moments"?   Keisha Blair coined the term 'White plastic bag moments' in a profoundly moving context that resonates with the depths of life's unpredictability. In her viral article, she vividly recounts the heart-wrenching experience of losing her husband just three hours after entering a hospital. Three hours later she walked out of the hospital gripped by grief and holding a white plastic bag that the nurses gave her, containing his belongings, she emerged into a world forever altered. This pivotal moment, occurring only eight weeks after the birth of her second child became the catalyst for Blair's concept. 'White plastic bag moments' encapsulate those transformative instances when life, abruptly and irreversibly, takes an unexpected turn, leaving individuals grappling with the profound realization that their existence will never be the same again.   Resources In this Episode:  Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover from Disruption, Find Your Life Purpose and Achieve Financial Freedom by Keisha Blair  --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Navigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special

Holistic Wealth With Keisha Blair

Play Episode Listen Later Dec 18, 2023 17:14


In this special two-part series of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Ken Redcross and we are sharing tips and strategies to navigate cold and flu season. In Part 1 of this two-part series, we focussed on adults, and specifically people with chronic illnesses such as diabetes, heart disease and those undergoing cancer treatment during cold and flu season. In Part 2 – we are focussing on kids – and how families and parents can protect their kids during cold and flu season. Children's hospitals across North America have reported significant surges in patients, which led many to cancel major surgeries to redeploy staff to help in overcrowded emergency departments and intensive care units. The situation is exacerbated by low and sometimes non-existent supplies of children's pain and fever medications. In this episode, Dr. Redcross also outlined that there are more than 50 different species of cockroaches and in urban areas like New York City many urban dwellings have homes with cockroaches and they can also cause respiratory illnesses. Cockroach droppings, saliva, and decomposing bodies have proteins that can trigger allergic reactions and asthma attacks. On inhalation, the proteins from the cockroaches can inflame and constrict the airways, leading to wheezing, coughing, and difficulty breathing. Tune into Part 2 of this transformative special featuring Dr. Ken Redcross, where we delve into essential strategies and tips to not only prepare but thrive through the upcoming cold and flu season. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing patient-first treatment through Strategic Health Services. As one of the first full-service concierge, personalized medical practices in the United States, Dr. Redcross' patient portfolio includes executives, athletes, and entertainers, as well as individuals from all walks and stages of life. Dr. Redcross completed his medical training at the prestigious Columbia-Presbyterian Medical Center. He then transitioned to the renowned Cedars-Sinai Medical Center in Beverly Hills, where he received the Man of Valor Award from the NAACP Youth Council for excellence in medicine. In the face of an anticipated "syndemic" this winter, the importance of preparation and holistic health precautions takes center stage. What You Will Learn: Understanding the Intersection of Cold and Flu: · Dr. Redcross sheds light on the intersection of the flu, colds, and other health challenges. This episode provides a comprehensive guide to navigating these interconnected health threats, ensuring you are well-prepared for the winter ahead. Strategies for Preparation and Thriving: 1. Immune-Boosting Nutrition: · Dr. Redcross explores the crucial role of nutrition in supporting the immune system. Learn about foods rich in antioxidants, vitamins, and minerals that can fortify your body's defences against winter ailments. 2. Holistic Lifestyle Practices: · Discover holistic lifestyle practices that contribute to overall well-being. From adequate sleep, reducing inflammation and stress management to regular exercise, these practices are fundamental for resilience during cold and flu season. 3. Homeopathic Remedies: · Delve into the benefits of homeopathic remedies with Dr. Redcross. Learn about natural and alternative approaches that can complement traditional medicine, providing additional support for immune health. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
Navigating Cold and Flu Season with Dr. Ken Redcross

Holistic Wealth With Keisha Blair

Play Episode Listen Later Dec 11, 2023 19:39


In this special two-part series of the Holistic Wealth podcast with Keisha Blair, Dr. Ken Redcross shares valuable insights and strategies to navigate the anticipated "syndemic" winter, marked by a surge in respiratory viruses. The podcast covers: Understanding the Intersection of Cold and Flu: Dr. Redcross discusses the interconnected health threats of flu, colds, and other challenges, offering a comprehensive guide for winter preparedness. Strategies for Preparation and Thriving: Immune-Boosting Nutrition: Holistic Lifestyle Practices: Homeopathic Remedies: Special Focus on Chronic Illness: Tailored Strategies for Chronic Conditions: Medical Guidance for Chronic Patients: Preparation and Precautions for Cold and Flu Season: Hygiene Practices: Environmental Considerations: As the prospect of a syndemic winter looms, the podcast emphasizes the importance of preparation and holistic health measures. Listeners are encouraged to implement these strategies into their daily routines to fortify the immune system and protect overall well-being.**Resources Mentioned In This Episode:**- *Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom* by Keisha Blair- *Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor* by Dr. Ken RedcrossResources Mentioned In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor by Dr. Ken RedcrossFeatured on the Show: · Check out Dr. Ken Redcross's website: drkenredcross.com and www.boiron.com (for resources mentioned). Follow Dr. Redcross on Instagram @drkenredcross · Check out our websites for more information: www.keishablair.com www.holisticwealthpodcast.com www.instituteonholisticwealth.com· Order the book, Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, also mentioned as a resource in this episode. · Visit www.keishablair.com and subscribe. Check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth. · Order the award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.· Follow Keisha Blair on Instagram and Twitter – and ask me your questions related to holistic wealth! --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Holistic Wealth With Keisha Blair
How To Have a Money Date Night

Holistic Wealth With Keisha Blair

Play Episode Listen Later Dec 4, 2023 27:14


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to have a money date night. In the hustle and bustle of our daily lives, it's easy to overlook the importance of nurturing our relationship with money. To help you cultivate a healthy financial mindset, the Holistic Wealth Podcast is excited to delve into the concept of "Money Date Nights." Statistics show that 80% of couples have different money mindsets so it's critical to have ongoing money date nights. Your Personal Financial Identity is a cornerstone of your money date nights and should be integrated throughout. In this episode, I will walk you through effective tips and strategies on how to have a successful and meaningful money date night with your spouse or partner. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose, and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Resources Mentioned In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. How To Have A Money Date Night Setting the Scene: 1. Choose a Cozy Setting: Create a comfortable and inviting space for your money date night. Whether it's a quiet corner of your favorite coffee shop or the coziness of your living room, make sure the environment promotes open and honest conversation. 2. Prepare a Light Meal or Snacks: Keep the atmosphere relaxed by preparing a light meal or snacks. Sharing food can foster a sense of togetherness, making your money discussions more enjoyable. Money Talks: 3. Reflect on Financial Goals: Begin your money date night by reflecting on your individual and shared financial goals. Discuss short-term objectives, such as saving for a vacation, and long-term goals, like retirement planning. 4. Review Budgets Together: Take a look at your budgets and financial plans. Discuss any necessary adjustments or celebrate achievements. The Holistic Wealth Podcast emphasizes the importance of aligning your spending with your values, and this is the perfect time to ensure your financial choices reflect your priorities. 5. Explore Investment Opportunities: Delve into the world of investments together. Whether you're a beginner or a seasoned investor, share your thoughts on potential opportunities and learn from each other's perspectives. Mindfulness and Connection: 6. Practice Gratitude: Express gratitude for your financial journey, acknowledging the achievements and lessons learned along the way. Gratitude can shift your mindset towards abundance and prosperity. 7. Vision Boarding for Finances: Embrace the power of visualization by creating a financial vision board. Cut out images and words from magazines or printouts that represent your financial goals and aspirations. Display it in your home as a visual reminder of your shared dreams. Action Steps: 8. Set Actionable Steps: Before concluding your money date night, establish actionable steps to move closer to your financial goals. This could include setting a monthly savings target, exploring new investment opportunities, or creating a debt-repayment plan. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

The Simplicity Sessions
Holistic Wealth with Keisha Blair

The Simplicity Sessions

Play Episode Listen Later Nov 27, 2023 46:43


In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Keisha is the Founder of the Holistic Wealth Movement and the Institute on Holistic Wealth, which focuses on certifying consultants in this area. A Harvard-trained Policy Expert and Economist, Keisha was part of the Canadian Prime Minister's supporting delegation to the World Economic Forum in Davos, Switzerland and the East Asia Summit in Singapore. She has led events such as the Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum. Keisha has been profiled in the New York Times, Forbes, Harvard Business Review, Essence, and a number of other highly-visible publications.   Today on The Simplicity Sessions: What is Holistic Wealth? Financial freedom Entrepreneurial life Making daily intentional decisions Money trauma Couples & finances Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Keisha Blair: Website | KeishaBlair.com Instagram | instagram.com/KeishaOBlair Facebook | facebook.com/KeishaBlairAuthor   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Holistic Wealth With Keisha Blair
How To Protect Your Family From Online Scams

Holistic Wealth With Keisha Blair

Play Episode Listen Later Nov 27, 2023 25:53


In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we're discussing the rising trend of online scams, in particular those aimed at teens, including nude photo online scams targeting teenage boys. According to a recent article in the Wall Street Journal, a sextortion scam aimed at boys is causing emotional trauma. Rates of suicide have been increasing in teen boys. If you're a parent, guardian, teacher, social worker, coach, or counselor, you don't want to miss this episode. In today's interconnected world, where social media platforms like Instagram and Snapchat dominate the digital landscape, it's crucial to be aware of the increasing threat posed by online scams. Unfortunately, one demographic that has become a prime target for these scams is teenage boys. On this episode of the Holistic Wealth Podcast, we delve into the rising tide of online scams, exploring their tactics, and providing valuable insights on how to protect our teenagers from falling victim to these malicious schemes. The Digital Playground: Instagram and Snapchat Social media platforms have become an integral part of the lives of teenagers, providing a space for self-expression, connection, and exploration. However, with these benefits come significant risks, especially when it comes to online scams. Instagram and Snapchat, popular among teens, have seen a surge in scams targeting unsuspecting users, with teenage boys being a specific focus. Tune in to listen in to this exciting episode of the Holistic Wealth Podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. Best Book of 2023 Award Winner (Self-Help: Motivational Category) What You'll Learn in This Episode: Understanding the Scams • Fake Investment Schemes: Scammers often lure young boys with promises of quick and easy financial gains through fake investment opportunities. Understanding the red flags and promoting financial literacy is crucial in preventing them from falling into these traps. • Impersonation and Catfishing: The anonymity of the internet allows scammers to create fake profiles, posing as someone the teen knows or admires. We discuss the signs of impersonation and how to verify online identities to avoid falling for catfishing schemes. • In-App Purchases and Hidden Costs: Some scams involve enticing users with free trials or in-app purchases that lead to hidden costs. Empowering teens with knowledge about responsible online spending is key to avoiding these financial pitfalls. Empowering Teenagers and Parents • Open Communication: Fostering an environment where teens feel comfortable discussing their online experiences and concerns. • Digital Literacy Education: Integrating digital literacy education into school curricula and at-home conversations to equip teens with the skills to navigate the online world safely. • Parental Controls: Exploring the use of parental control tools and monitoring apps to help parents stay informed about their teen's online activities. Taking Holistic Action • As we explore the rise in online scams targeting teens, our goal is not just to highlight the risks but to empower our audience with knowledge and actionable steps to create a safer online environment for the younger generation. Join us on this eye-opening episode of the Holistic Wealth Podcast, where we strive to promote holistic well-being in all aspects of life, including the digital realm. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

Never Ever Give Up Hope
Are You Stuck in Shame or Do You Want to Live in Freedom?

Never Ever Give Up Hope

Play Episode Listen Later Nov 23, 2023 31:05


When Tess Scott's third husband left her, she spent weeks with her face buried in the green shag carpet begging God to make him stay.  He didn't.  Three weeks after her husband left, Tess was diagnosed with breast cancer. She understands what feels like never-ending stress including parenting an adopted son with FAS, two sons struggling with substance abuse, and attempted suicide.  Do you have a 'messy story? Tess is on a mission to encourage others who have endured much to realize they are not alone.  Tess Scott is a speaker and an award-winning author of Listen Sister - Finding Hope in the Freakshow of Life. Most of us will relate to Tess' story in some way and all of us will enjoy her humor as she shares tragedy, heartbreak, and extreme stress in raising EIGHT children.   Tess lives by the motto - "Sometimes what seems to be the worst timing is actually the best." She explains this in her interview and asks if you are stuck in shame -- or would you rather live in freedom?  You will enjoy her interview: BUY HER BOOK HERE Listen, Sister! Finding Hope in the Freakshow of Life. This is a hilarious collection of short personal stories that turn awkward memories into much-needed encouragement. Each tale of real-life shenanigans points out glimpses of God in the everyday and directs women to the source of true joy in their stress-filled lives. A Maria Shriver's Sunday Paper Recommended Book, December 2022 Imagine a life where you are financially savvy and independent, living with purpose and generosity while inspiring others.   “In this terrific read, Keisha Blair gives us all the tools to thrive, no matter the obstacles we face. She defines prosperity as something beyond monetary figures. Holistic wealth is financial, physical, and emotional stability combined—and she shows us how to get there.” —Maria Shriver's Sunday Paper Imagine facing life's disruption with confidence, knowing how to regain your balance in times of uncertainty. By expanding on the teachings shared in the highly acclaimed first edition of her book and in her viral article, “My Husband Died at Age 34—Here Are 40 Life Lessons I Learned from It,” viewed by more than fifty million people globally, author Keisha Blair presents even more revolutionary strategies—curated for the challenges of today's world—that will help you find balance and success.   This updated edition of the classic book is fully revised throughout, and includes: A new foreword by iconic actress and activist Kelly Rutherford, star of Gossip Girl, Melrose Place, and Dynasty Additional chapters on pandemic-related disruptions and how to face them More than 50 practical tips and case studies from trailblazers, luminaries, and readers (including Certified Holistic Wealth Consultants™ trained by Keisha Blair) who have increased their income, overcome disruption and setbacks, and reinvented themselves using the original book as a guide. New interviews from the Holistic Wealth Podcast with Keisha Blair A Holistic Wealth framework broken down into four easy parts to enable you to assess and build wealth in all areas of your life From financial stability and physical health to your emotional and spiritual connections with others, prosperity is more than just a number—it's a way of living, and it's yours for the taking.

Wired For Success Podcast
Holistic Wealth with Keisha Blair | Episode #159

Wired For Success Podcast

Play Episode Listen Later Oct 17, 2023 34:40


EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and the “Mother of Holistic Wealth” Keisha Blair as they talk about grief, resilience, and holistic wealth.   In this episode, we talk about:  - Life lessons to help you recover from disruption - Dealing with grief & becoming resilient - Small daily habits for living a more fulfilling life   EPISODE NOTES Keisha Blair is the international bestselling author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. She is the Founder of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. She is now considered the Mother of Holistic Wealth and she founded the Holistic Wealth movement. She is a Harvard-Trained Economist and Policy Expert. She has written articles for the Atlanta Journal-Constitution, Buzzfeed, the New York Observer, Thrive Global, and many more publications. She has been featured in the New York Times, Maria Shriver's Sunday Paper, Essence Mag and many other publications.  On the Holistic Wealth podcast, she has interviewed guests including Actress Kelly Rutherford, Reshma Saujani, Loren Ridinger, CNN Anchor Kirsten Powers, Eve Rodsky and many more.   Links: https://instituteonholisticwealth.com/personal-financial-identity-quiz/ Book: https://www.amazon.com/Holistic-Wealth-Expanded-Updated-Disruption/dp/1954854366/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8   Website:  http://www.keishablair.com/   @KeishaOBlair (Instagram and Twitter) KeishaBlairAuthor (Facebook) @HolisticWealthpodcast (Instagram and Twitter) Keisha Blair - YouTube @InstituteonHolisticWealth (Instagram)   Click this link to listen to the full episode on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess.   Help me keep this show ad-free and awesome: Hit subscribe and join the tribe! THANK YOU for your support! 

The Author's Corner
Episode #110: Author Success 360° with Keisha Blair

The Author's Corner

Play Episode Listen Later Jul 13, 2023 47:23


There's no one way to achieve success with your book. Success might look different for everyone; it depends on your goals, and why you chose to write the book in the first place. Though success differs, most authors find their success utilizing similar strategies. As an aspiring author, the best way to find your unique road to success is to learn from the authors who came before you. And the guest in this episode will give you a complete 360° view of all that it took her to succeed. Robin sits down with Keisha Blair, author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, and founder of the Institute on Holistic Wealth. In this conversation, Robin and Keisha discuss the viral article she wrote called, "My Husband Died at Age 34 and here are 40 Life Lessons I Learned from it" and how it was the seed that eventually grew into her book. Keisha shares some of her insights from the writing process, such as deciding what information to include and what to leave out. She also reveals how she was able to land some very influential endorsers for her book, such as Arianna Huffington and actress Kelly Rutherford, who wrote the foreword for Holistic Wealth.Key Takeaways from This Episode:How an article posted on Thrive Global eventually reached 50 million views and became the catalyst for Keisha's book.How Keisha was able to secure endorsements from Arianna Huffington and Kelly Rutherford.How to reach out to the right people for book endorsements.Why her seemingly "instant" bestseller was actually the result of nearly a decade of work.And much more...Resources Mentioned in this Episode:Keisha's LinkedInHolistic Wealth BookHolistic Wealth WorkbookKeisha's WebsiteInstitute of Holistic WealthHolistic Wealth PodcastAbout Keisha Blair:Keisha is a wife, mother of three, author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, and founder of the Institute on Holistic Wealth. She is a trained economist, with extensive experience in the public, private, and not-for-profit sectors. Her career began working on economic development projects sponsored by the World Bank and Inter-American Development Bank. Keisha was a senior economist working in economic development and corporate finance, working on several federal budgets. She was part of the Prime Minister's delegation to the World Economic Forum in 2018 as well as the East-Asia (ASEAN) Summit in Singapore. She is a graduate of the Executive Leadership Program at Harvard University's John. F Kennedy School of Government.

The Design You Podcast
Ep #271: How to Create Holistic Wealth with Keisha Blair

The Design You Podcast

Play Episode Listen Later Jun 8, 2023 39:21


I'm joined by Keisha Blair, the award-winning, international bestselling author of the newly expanded and updated Holistic Wealth: 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom.   Keisha is discussing how a sabbatical after a tragedy in her life was the most productive and impactful thing she'd ever done, why we all have so much more to give when we tap into our intuition, and how to start embracing your personal financial identity as you work towards an all-encompassing Holistic Wealth.   Get full show notes and more information here: https://tobifairley.com/271/    

Your Kick Ass Life Podcast
Episode 525:Holistic Wealth and Financial Freedom with Keisha Blair

Your Kick Ass Life Podcast

Play Episode Listen Later May 10, 2023 41:25


This week, we are discussing one of my favorite topics ever - money. For most people, money is emotional; it's not just about the money. We cannot hear enough from professionals about this topic, so I invited Keisha Blair to share her expertise on holistic wealth, including what it is and how to achieve it.   Keisha Blair is the award-winning, international bestselling author of Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. She is regarded as the “Mother of Holistic Wealth” and the Founder of the Holistic Wealth Movement.  Featured topics: Holistic Wealth: what it is, why it is so important in today's world, and how it goes beyond money. (3:44) How having a life purpose can help someone who struggles with financial health (6:10) Keisha describes her Personal Financial Identity Framework (8:47) Advice for women who ignore or avoid financial issues (16:00) The impact of intergenerational trauma on our money stories (19:40) Choosing a financial advisor that is right for you (28:10) Learn more about your ad choices. Visit megaphone.fm/adchoices